Podcast appearances and mentions of linda fogg phillips

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Fiona O'Sullivan: I've been reading a lot about Vo2 Max and it's links to longevity, how do I measure and improve mine? Suzi Stedman: What is the best milk to drink? Olivia R: You have said before you have a massive sweet tooth. How are you not the size of a house!? How do you control it - I need help! VO2 Max Chart: https://www.whyiexercise.com/VO2-Max.html  Linda Fogg-Phillips, habit change episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000606675478  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

'As a functional medicine doctor, I have an opportunity of 20 to 30 years, before someone develops symptoms, to help them change, because a lot of the preventive strategies that we use for prevention of Dementia are lifestyle related.'                                                                                                                                                        Dr. Shabnam Das Kar transformed her medical career so she could help her patients avoid Dementia.   Before transitioning to functional medicine, Dr. Kar was practicing as an obstetrician gynecologist for more than 20 years in Mumbai. She lives in Calgary, Canada, and Mumbai, India.  On this episode, Dr. Kar shares her extraordinary shift from traditional obstetrics and gynecology to a more holistic practice with a focus on brain health. She takes an  integrative approach to healthy aging, emphasizing the deep connections between our body's systems.  You'll learn about the  importance of the brain and how to develop tiny habit recipes to improve your overall health.    As a medical doctor, a brain health coach and a certified Tiny Habits coach, Dr. Kar helps people improve their focus, get rid of brain fog and prevent dementia down the line. Together we talk about the Fogg Behavior Model, developed by BJ Fogg, founder of the Stanford University Behavior Design Lab.  Healthy habits can lead to profound improvements in brain health and, subsequently, your overall sense of well-being.   Shabnam and I were trained in behavior design by Dr. BJ Fogg and Linda Fogg-Phillips. Dr. Kar is determined to help her patients avoid dementia by creating healthy habits.  She shares some examples in our conversation.  She's also on the cutting edge of research into hypertension.   This episode isn't just about the brain; it's an invitation to learn lifestyle enhancements that start tiny and have big results.  Reach out to us for more information about how to create habits for healthy aging and celebrate your success.  You can connect with Dr. Kar  at drkarmd.com

 Challenge and change are a part of life.  And it's often difficult to find the strength to carry on and keep moving forward.  In this episode, Linda Fogg-Phillips shares her personal story of resilience and determination.  She faced the triple blow of a family business collapse during the 2008 financial crisis, the heart-wrenching loss of her son Garrett and the death of her husband.  These tragic events eventually led to the creation of the Pearl Habits Method.  The Pearl Habit Method was created by BJ Fogg Ph.D. and developed by Linda Fogg-Phillips as a way to implement behavior change through small, easy steps. During our interview, you'll hear some of Linda's most successful Pearl Habits.  Pearl Habits are simple. There are two parts: the irritant and the pearl.Linda Fogg-Phillips has spent more than 30 years studying health behaviors, including nutrition, fitness, and mental health.  She is on a mission to help others live a happier and healthier life.  As the CEO and Co-Founder of the Tiny Habits® Academy, Linda's work focuses on behavior change and habit design.   She is a regular guest lecturer at Stanford University and is a featured family health expert in the media and in publications.As the mother of eight children, Linda has had her own behavior change and habit design laboratory for more than 40 years. During our interview, Linda and I talk about grief, the power of choice and gratitude.  She always tells her children, "Be better, not bitter."   During tragedy, Linda worked hard to be her 'best self' for her children.  BIOFogg-Phillips has a master's degree in Health Promotion and Exercise Physiology. She has spent more than 35 years studying health behaviors, including nutrition, fitness, and mental health.  Linda has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program.Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators.  Linda is the host of the podcast, Pearl Habits; Creating beauty and positivity from life's challenges. Fogg-Phillips is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University.Find out more about Pearl Habits here.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Want to start your own podcast? Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode, we are invited into the life of Linda Fogg-Phillips, a mother of eight whose journey through heartbreak and hardship exemplifies the definition of resilience. Linda shares her experiences with her son's tragic overdose, her own life-threatening horse accident, her daughter's battle with bipolar disorder, and the decline of her family business alongside her husband's early onset Alzheimer's. Through these trials, Linda discovered the power of tiny habits, which she utilized to maintain hope and find strength. Her story serves as an invitation to not only dance with our demons but also to find grace and hope in the face of adversity. In this episode, you will hear: The use of tiny habits for coping with grief and building a positive mindset, such as the "Maui Habit." Strategies for overcoming emotional triggers and replacing negative memories with positive experiences. The importance of acknowledging and processing pain, and using days of remembrance as a way to honor lost loved ones. Sharing personal struggles and resilience tactics to help and inspire others facing similar challenges. The significance of small, intentional actions in crafting strength and maintaining hope through life's difficulties. Connect with Me on Social Instagram LinkedIn Facebook Twitter YouTube Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

#764 Relying on motivation and willpower alone is not a sustainable way to grow your business. Instead, try building small routines that move you toward your goals every day. But what is the anatomy of a positive habit? How do you apply behavioral science findings to everyday tasks for greater success? Listen in because this Teaching Friday episode is the first of its kind! Our returning guest host is Julie DeLucca-Collins of Go Confidently Coaching. Today, she is interviewing Linda Fogg-Phillips, CEO and co-founder of the Tiny Habits Academy, for a chat that unlocks the steps of leveraging positive emotions to get more done. Julie and Linda share a look at the ABC method for behavior change and the Maui habit that can shift your mindset every day! This discussion is based on concepts introduced by Dr. BJ Fogg in the New York Times bestseller Tiny Habits. Tune in and enjoy! Show notes and more at SmartPassiveIncome.com/session764.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Linda Fogg Phillips is the director of Tiny Habits Academy based off her brother, B.J. Fogg's New York Times bestselling book, Tiny Habits. In this episode, learn about why it's much easier than you think to build the powerful habits you need to increase your productivity and feel much better on a daily basis. Follow Linda here:• Instagram• LinkedInAccess your free PDF file from Linda here: 102 Celebrations For Tiny HabitsFollow Dr. Eugene on social:• Instagram• LinkedInJoin his influential community of entrepreneurs who use neuroscience to level up their clarity, energy and focus here: Neurohacking SchoolSubscribe to The Neurohacking Podcast Here:• Itunes• Spotify

Watch this episode on YouTube here » Today, Linda Fogg-Phillips takes us into the transformative world of the Tiny Habits Method. Based on the best-selling book, Tiny Habits, by her brother BJ Fogg, Linda unveils the compelling science and psychology behind this powerful approach, showing that making small changes can lead to major shifts in our lives. As head of the Tiny Habits Academy, which has helped over 120,000 people worldwide, Linda and the Tiny Habits program offers a compelling approach to behavioral change. A Sneak Peak: Learn about the Tiny Habits Method, a powerful approach that has changed the lives of over 120,000 people worldwide. Understand the science behind why people change best when they feel good, not when they feel bad. Discover the two maxims of the Tiny Habits Method and how they apply to real-life scenarios. Find out about the anatomy of a tiny habit, consisting of an anchor moment, a tiny behavior, and an instant celebration. Dive into a practical coaching session, demonstrating how to apply the Tiny Habits Method in your life. Episode Resources: Tiny Habits (book) Tiny Habits Coaching Certification Connect with Me on Social: Instagram  LinkedIn Facebook  Twitter  YouTube

Habits are important, and entrepreneurs and business owners everywhere talk about how specific habits have contributed to their success. But it can be overwhelming to think about making a change and establishing a new habit when you don't know where to start. In this episode, we have Linda Fogg-Phillips, M.S., Director of Tiny Habits Academy, who will share the ABCs of habit formation. Resources and links mentioned in this episode can be found on the show notes page at www.staceybrownrandall.com/264            

Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This ep goes behind Habits expert Linda Fogg Phillips and interior design Queen (and winner of The Block) Alisa Fraser.  The Twin Series (Interiors Show): https://www.youtube.com/@alisaandlysandra5934/featured  Pearl Habits: https://tinyhabitsacademy.com/pearl-habits/  Tiny Habits Free 5 Day Course: https://tinyhabits.com/join/  About the guests: BJ Fogg and Linda Fogg-Phillips are the brother sister duo behind the Tiny Habits Method and the best selling book Tiny Habits: the small changes that change everything. The Tiny Habits method was created by BJ, Stanford University-based Researcher who also holds a PHD, as a new way to effectively and easily create new habits by tapping the power of environment + baby steps.   Linda, a mother of 8 children, runs the Tiny Habits Academy, which has seen a whopping 42k people come through its habit change programs. Linda's expertise includes behaviour change in the world of health and wellness, and is joining me to discuss how to change our habits when it comes to Weight Management Alisa Fraser is an interior designer and one half of the Alisa & Lysandra duo you would know from when they won Australia's leading renovation show, The Block in 2013. Since then, they have rapidly grown hugely successful residential and commercial interior design business. They also started home and beauty brand al.ive Body, plus they both have two young kids. Alisa & Lysandra passionately believe that our surroundings have a huge impact on our health and our state of mind and want to share how we can cultivate calm (even amongst the chaos) through clever interiors.  Instagram: https://www.instagram.com/alisa_lysandra/  Al.ive: https://alivebody.com.au/  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Guest: Alisa Fraser   and Linda Fogg-Phillips                                                                          Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Habit change can feel really hard, but not so according to Linda Fogg-Phillips. She and host Amelia Phillips discuss the Tiny Habits method, a research backed program that over 42,000 people have completed. They discuss this method, why it works, and how to implement it in our busy lives. They look at the common weight loss habit changes and how to cement them, why willpower isn't the best tool and how emotion ultimately underpins successful habit change.  The Tiny Habits 5 Day Program (free): https://tinyhabits.com/  102 Mini Celebration Ideas: https://www.ameliaphillips.com.au/wp-content/uploads/HabitCelebrations/102%20Celebrations%20for%20Tiny%20Habits.pdf  The Pearl Habits Podcast: www.pearlhabits.com Tiny Habits Instagram: https://www.instagram.com/tinyhabits/  About the guest: BJ Fogg and Linda Fogg-Phillips are the brother sister duo behind the Tiny Habits Method and the best selling book Tiny Habits: the small changes that change everything. The Tiny Habits method was created by BJ, Stanford University-based Researcher who also holds a PHD, as a new way to effectively and easily create new habits by tapping the power of environment + baby steps.   Linda, a mother of 8 children, runs the Tiny Habits Academy, which has seen a whopping 42k people come through its habit change programs. Linda's expertise includes behavior change in the world of health and wellness, and is joining me to discuss how to change our habits when it comes to Weight Management. About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772 Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                        Guest: Linda Fogg-Phillips                                                                                                        Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Linda Fogg-Phillips, M.S., was at her lowest when she began to implement the tiny habits method. On the advice of her brother and now business partner at Tiny Habits Academy, she started her mornings with a micro-celebration before jumping into the day. Within three days, she had a shift in mindset and went from victim mode to victor mode.  This week, she talks with Karen about the power of creating fruitful tiny habits and outlines the skills for learning habit formation. She also shares her insights around dealing with guilt, being a widow, how success momentum pushes us through, and the transformative habit of gratitude.  Learn more about the Tiny Habits Academy at tinyhabitsacademy.com and follow Linda Fogg-Phillips on Instagram at @lindafoggphillips.See omnystudio.com/listener for privacy information.

Linda Fogg-Phillips, M.S., was at her lowest when she began to implement the tiny habits method. On the advice of her brother and now business partner at Tiny Habits Academy, she started her mornings with a micro-celebration before jumping into the day. Within three days, she had a shift in mindset and went from victim mode to victor mode.  This week, she talks with Karen about the power of creating fruitful tiny habits and outlines the skills for learning habit formation. She also shares her insights around dealing with guilt, being a widow, how success momentum pushes us through, and the transformative habit of gratitude.  Learn more about the Tiny Habits Academy at tinyhabitsacademy.com and follow Linda Fogg-Phillips on Instagram at @lindafoggphillips.See omnystudio.com/listener for privacy information.

On today's show I talk with my good friend Linda Fogg-Phillips about effectively creating habits. Leveraging habits in your life, the correct way, can be so valuable to building the business and life that you truly want. Linda has developed a super simple system for creating habits that stick and have lasting impact while exerting almost no willpower. It all starts with small intentional decisions that act as seeds which naturally grow into life-changing habits. With this system you can maintain a positive mindset in almost any situation and become an unstoppable force in this world! Key Takeaways Use the ABCs of the tiny habits system to establish an anchor moment, attach a tiny behavior to that anchor, and then celebrate every successful step. Rewards do not create habits. The positive emotions connected to instant celebration builds habits. Embrace the Maui Habit into your everyday life. Through specificity engineer routines that are built on habits and will grow your business into what you want it to be. About Linda Fogg-Phillips Linda's work focuses on behavior change and habit design. She is the Director of Tiny Habits® Academy, which offers courses that teach individuals and professionals how to create habits quickly and easily… without relying on willpower.  As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 37 years. She has a master's degree in Health Promotion and Exercise Physiology. Linda is the host of the soon to be launched podcast, Pearl Habits; Creating beauty and positivity from life's challenges.  Linda has spent over 33 years studying health behaviors, including nutrition, fitness, and mental health.  Her mission in life is to help others live a happier and healthier life by creating sustainable lifestyle behavior changes and habits that positively impact health. She has virtually coached over 15,000 people worldwide.  She is recognized by the American Council on Exercise as an expert in virtual coaching, habit formation and behavior change. She is a contributing author and expert for the ACE Behavior Change Certification Program. Linda is an international author, public speaker, and consultant. She is the author of two books about understanding the online behavior of adolescents; Facebook for Parents and Facebook for Educators. Linda is a featured social media and family health expert in the media and in publications such as the New York Times, CNN, ABC, CBS, Fox and NBC. During 2009 - 2013, Linda was the adolescent behavior expert and online safety consultant for Facebook, Inc. Linda was commissioned by Facebook to write their first Facebook Online Safety Guide for Educators. Linda is a regular guest lecturer at Stanford University. In 2015, Linda was crowned Ms. United States of America Woman of Achievement. In 2018 she was awarded the title Women of Achievement Legacy Queen, which is a lifetime designation. In This Episode [0:00] Welcome to the show [4:26] Meet Linda Fogg-Phillips [7:59] Linda's story [11:40] The ABCs of the Tiny Habit system [24:52] Overcoming the awkwardness of celebration [29:12] Myths regarding habit creation [34:56] Applying habits and routine to your business [40:07] Living with a positive mindset [43:58] The human behavior behind the Tiny Habits system [52:24] The habit every business leader should create [55:22] Connect with Linda [57:16] Outro Quotes “Rewards do not create habits. Rewards are great, but it's the instant attachment of a positive motion that creates a habit.” - Linda Fogg-Phillips [15:15] “The behavior needs to be so tiny that there's no resistance to doing that behavior and there's no willpower or motivation needed.” - Linda Fogg-Phillips [21:51] “The reality is it's our emotions that create habits and so tapping into those emotions to use them positively to create the life that we want is really key.” - Linda Fogg-Phillips [34:39] "The number one thing that's most important about habit formation is confidence. The confidence that you have the ability to make changes in your life and you have a systematic approach that actually works.- Linda Fogg-Phillips [39:17] Links  FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the 5 Day Grow Your Video Business Challenge Get the ASCEND Method Cheat Sheet Join the Grow Your Video Business Facebook Group  Find Linda Fogg-Phillips online  Free 5-Day Tiny Habits program Tiny Habits Coach Certification training program Pearl Habits with Linda Fogg-Phillips  Follow Linda Fogg-Phillips on Instagram | Facebook Connect with Linda Fogg-Phillips on LinkedIn Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram What's your question for the podcast? Share a video or audio response! Check out the full show notes page If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes!

“Rewards do not create habits. It is the instant attachment of a positive emotion that creates the habit,” explains Linda Fogg-Phillips, director of the Tiny Habits Academy. With over thirty years of experience in the nutrition, fitness, and mental health space, Linda has a complete understanding of human behaviors. With this in mind, Linda shares how to make sustainable changes and create new habits that better serve our daily lives. It's critical to understand that good and bad habits are formed similarly. With the Tiny Habits Method, Linda uses her knowledge of brain chemistry to help her clients perform positive behavior and associate it with positive emotion. By creating anchor moments that prompt productive action, this methodology can allow you to be your best self on a daily basis. With simple steps, we can form better habits. Learn more about the critical elements of human behavior, celebrating your anchor moments, and creating pearl habits.   Quotes “Start watching your own behaviors, watch the behaviors of those around you, and start analyzing what prompted the behavior to happen.” (5:53-6:01 | Linda) “It's really important that when you're trying to help people change behaviors, you deliver a prompt that immediately occurs when they have the ability and the motivation to do that behavior.” (9:10-9:22 | Linda) “There is no magic number of days that will create a habit. What creates a habit is a positive emotion that's attached to that behavior.” (12:45-12:51 | Linda) “Rewards do not create habits. It is the instant attachment of a positive emotion that creates the habit.” (14:30-14:36 | Linda) “We want to make the basics of the Tiny Habits Method accessible to anybody who is interested in learning new habits or designing this method and putting it into their lives.” (30:58-31:06 | Linda)   Links Resources Access Free 5-Day Program to Build Habits www.tinyhabits.com/join    Connect with Linda Fogg-Phillips Website: https://tinyhabitsacademy.com/ FB: https://www.facebook.com/lindaphillips/ FB: https://www.facebook.com/tinyhabits/ IG: https://www.instTiny Habitsagram.com/lindafoggphillips/ IG: https://www.instagram.com/tinyhabits/ LI: https://www.linkedin.com/in/tiny-habits-coach/   ====    Thank You For Listening! If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase its visibility.   Getting to YES boils down to two things: Saying the right things and saying those things consistently… so if you want to go deeper, check out Uli's one-page “Getting to YES” blueprint and training with the essential 9 persuasion prompts you need to leverage: https://uliiserloh.com/blueprint     Connect With Uli Website: https://uliiserloh.com Facebook: https://facebook.com/uliiserloh   Instagram: https://instagram.com/uliiserloh Youtube: https://youtube.com/uliiserloh  Tiktok: https://tiktok.com/@uliiserloh  Linkedin: https://linkedin.com/in/uliiserloh/ If you'd like to learn more about Uli's marketing agency and available services, visit https://bigboost.marketing

Mom, Fitness Expert, Tiny Habits Coach Brittany Power is a powerful woman.  She is a mom of six ---3 sons from a previous marriage, 2 stepdaughters & a toddler.   Throughout her life, Brittany has used her struggles as life lessons. A Leukemia cancer survivor, she experienced the life changing loss of her younger brother and watched her Dad disintegrate from Alzheimer's.   Brittany knows life is tough but women are tougher. Her success started with a rock bottom moment that was transformed because of habits & resilience. You hear more in our conversation.  You might want to take some notes. According to Brittany, PINK SPRINKLED DONUTS are a lot like LIFE. TINY HABITS FOR MOMSBrittany and her Mom, Linda Fogg-Phillips, created the course  Tiny Habits for Moms.   As a mother of 8 children, Linda knows how to design systems that work.   Brittany and Linda will teach you effective strategies you can use immediately.   In their course you'll learn:How to design habits that stick in 5-7 daysWhat has been successful for other moms in the top 7 areas you juggle as a momFun ways to teach your kids behavior changeYou can learn more about Brittany here.  Tiny Habits & Strengths - Entrepreneurs Includes CliftonStrengths Top 5 Assessment + Tiny Habits MethodSupport the show (https://www.buymeacoffee.com/storiesofchange)

Tiny Habits, or habits implemented in very small segments, have the power to change your life, your health and even your financial future. Linda Fogg Phillips is the sister of BJ Fog who wrote the book Tiny Habits and is director of the Tiny Habits® Academy. BJ runs the organization Behavior Design Lab at Stanford, but Linda is the brawn behind the brain for the programs. You will enjoy hearing more about her in the Podcast with raising eight children and how she found her purpose in the organization. The Fogg method, which is Tiny Habits®, is a three-step process for behavior change. Linda calls this system a breakthrough systematic approach. What is extraordinary about it is there is an emphasis on the fact that it should take no real effort or pain. That statement should be appealing to most reading this. Creating new habits gets a bad rap with the thought of making difficult changes that disrupt your life. Full Article here: https://goalsforyourlife.com/blog/tiny-habits

Let’s be honest, consistency is one of the hardest things in life.  I admit… I’ve struggled with this my entire life! I’m a quick starter. I can start out of the gate – like super amazing fast! Whether it's exercise or diet or working on a project.  But then I fade pretty quickly. And I’m pretty sure I’m not the only one struggling with making a new habit stick for good.  Believe it or not, the problem might be that you're not thinking small enough.  You can actually develop a habit in less than 5 days! My guest today is Linda Fogg-Phillips. She’s an author, speaker, consultant and mom of eight. Linda is also the director of Tiny Habits Academy, a program that teaches people how to create new, lasting habits quickly and easily using the science-based method called Tiny Habits® that was created by her brother, Dr. BJ Fogg.  Be sure to stick around so you can learn the secrets to developing better routines for a better personal life and a better work environment! In this episode, you will hear: The Fogg Behavior Model explained The 3 parts of the Tiny Habits® recipe How long it takes to create a habit The celebration blitz, swarm of behaviors, and focused mapping Applying the Tiny Habits® method to your team   Subscribe and Review Have you subscribed to my podcast? If the answer is no, I’d love for you to subscribe. Diary of a Doer is full of stories of business, some behind the scenes, and freaking amazing guests. If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://trivinia.com​ to download it.   Supporting Resources: Tiny Habits Academy Join the Free 5-Day Program to Build Habits Tiny Habits: The Small Changes That Change Everything by BJ Fogg 4 Small Actions That Create Big Momentum (Episode 50) Surviving Success: When Mastery Becomes Mundane with Kelsey Ramsden (Episode 37) 4 Key Areas of Life You Must Create Room for Growth with Paul Sjoberg (Episode 19) 9 Secrets to a Kick-Ass Morning Routine (Episode 08)   *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

In this episode Linda Fogg-PhIllips shares her wisdom on how to achieve your desired lifestyle through creating the right habits.

Linda shares how creating Tiny Habits in her life and others has lead to some big changes. And she is going to explain how to use the Tiny Habits method, so that after you listen today, you can go and create new habits of your own! http://tinyhabitsacademy.org/

Linda is a master of helping others create habits. Linda has found that her purpose is to give people hope and evidence that they can change and that they can take the power into their own hands to create the life they want. Linda’s work focuses on behavior change and habit design. She has a masters degree in Health Promotion and Exercise Physiology. She is the Director of Tiny Habits® Academy which offers online courses that teach individuals and businesses how to create habits quickly and easily… without relying on willpower.  As the mother of eight children, Linda has had her own behavior change and habit design laboratory for 32 years. On this episode Linda shares with us the Tiny Habits® method.You can find Linda Fogg-Phillips on her website www.tinyhabitsacademy.org, Twitter: FamilyHealth360 &Facebook: https://www.facebook.com/lindaphillips  

In this episode, I’m honored to have brother-sister team BJ Fogg and Linda Fogg-Phillips as guests on the show. Dr. BJ Fogg directs the Behavior Design Lab at Stanford. A scientist and innovator, Fogg led the first-ever series of experiments on how computers can influence people’s beliefs and behaviors. He has created new models and […] The post Tiny Habits w/ BJ Fogg and Linda Fogg-Phillips appeared first on Wellthy Boss.

In this episode, I sit down with my dear friend Linda Fogg Phillips as she walks us through her transition from consulting for Facebook to becoming the director of Tiny Habits Academy®, discusses her brother’s evidence-based, breakthrough method of creating habits without relying on willpower, and talks about exactly what you should attach to new habits to make them stick. We also discussed the steps to creating Tiny Habits®, the maximum length a habit should be, and the affirmation Linda starts every morning with to set herself up to be a victor instead of a victim. This was an awesome discussion with Linda I hope you’ll enjoy. Now let’s get to the straight talk! What You’ll Discover In This Episode: The Tiny Habits® Method Of Habit Origination What Habits Have To Do With Molecular Biology How Creating The Right Habits Can Change Both Your Business And Personal Life Why Implementing Big Habits (Just Like New Year’s Resolutions) Don’t Work How To Design Your Own Tiny Habits® Recipes Important Resources & Links From This Episode: TinyHabitsAcademy.org