Women at Halftime Podcast

Debt can feel like a never-ending trap, especially with rising inflation and maxed-out credit cards draining financial freedom. Many find themselves stuck in a cycle of high interest rates, minimum payments, and growing stress. But breaking free is possible. In this episode, we'll explore practical strategies for crushing debt with cofounder and CEO of TruthinEquity Bill Westrom. He is the mind behind Credit Line Banking, a revolutionary financial strategy designed to help American consumers regain control over finances, and build true independence. Whether you're overwhelmed by credit card balances or looking for a fresh start, our episode today will give ideas for small, intentional steps that can lead to lasting financial freedom. Get the full article at: https://goalsforyourlife.com/crushing-debt  Contact Bill at: Bill@truthinequity.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #debtconsolidation #financialfreedom #financialeducation #debtmanagementplan #financialliteracy CHAPTERS: 00:00 - Introduction 01:50 - Bill Westrom 05:06 - Credit Card Debt Solutions 11:17 - Saving Money on Interest Rates 15:10 - Establishing Good Financial Habits 18:45 - Finding Value in Financial Advice 21:00 - Understanding Money Sources 23:10 - Obtaining a Line of Credit 28:28 - Financial Advice for Americans 31:50 - Investment Strategies 36:04 - Contacting Bill Westrom 38:39 - Final Thoughts on Finances 41:20 - Thank You for Watching 43:18 - Sign Off Quick recap:  Bill, the CEO of Truth in Equity, discussed strategies for managing debt and achieving financial freedom with Deborah, emphasizing the importance of education and smart banking practices. They explored topics such as credit line banking, the impact of debt on different age groups, and the significance of financial transparency with children. The conversation concluded with Bill offering personalized financial guidance and both speakers agreeing on the importance of making financial topics accessible to listeners.

Welcome to today's episode, where we're diving into something we all wrestle with—imperfection. Here's the truth: it's perfectly okay to be imperfect—perfectly imperfect, in fact! There's such freedom in that phrase. While we absolutely aim to show up prepared, polished, and doing our best, life has a way of tossing in surprises, missteps, and messy moments. And guess what? That's not failure—it's just real life. No matter how many planners you buy or how many inspirational quotes you tape to your mirror, something's always just slightly off—and that's okay. So today, let's laugh a little, learn a lot, and celebrate the freedom that comes with embracing the messy middle. See full article: https://goalsforyourlife.com/perfectly-imperfect Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #leadershipauthenticity #midlifeawakening #joycemeyer #perfectionism #giftsofimperfection CHAPTERS: 00:00 - Intro 04:15 - Why Imperfections Shine: Embracing Flaws 05:49 - Embracing the Imperfect Mole: Celebrating Uniqueness 08:37 - The Myth of Having It All Together: Challenging Perfectionism 11:17 - Performance is Overrated: Authenticity Over Achievement 13:43 - Embrace Your Scars: Strength in Vulnerability 14:15 - Perfection is Not a Prerequisite for Impact: Making a Difference 14:27 - Drop the Act and Breathe: Finding Inner Peace 14:50 - Living for Applause is Exhausting: The Cost of Validation 15:11 - Sign Up for Our Newsletter: Stay Connected 15:47 - Own Who You Are: Self-Acceptance Journey 16:05 - See You Next Time: Closing Thoughts 16:12 - Share and Follow Us: Join Our Community   Summary: Embracing Imperfection for Authentic Wholeness In the meeting, Deborah Johnson discussed the importance of embracing imperfection, particularly for those at mid-career or halftime of life. She highlighted how social media often presents a curated, perfect image, which can be misleading and unrealistic. Deborah emphasized that it's okay to be imperfect and that imperfections can tell a story, as seen in the unique characteristics of opals and salt and pepper diamonds. She also shared personal experiences and referenced famous individuals like Marilyn Monroe, who embraced their imperfections. Deborah encouraged listeners to let go of the illusion of having it all together and to focus on wholeness and authenticity, rather than constant performance. She concluded by urging listeners to embrace their unique beauty and to take their next chapter of life seriously.

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you're constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talented artists question whether to keep going. This happened to my friend Lonnie Park, now a Multi-Grammy® award winner. By leaning in to insurmountable challenges rather than retreating from them after being catapulted over the top of a quad vehicle, he took a huge step to mentally break through those setbacks. In this episode, we'll explore how embracing obstacles, staying adaptable, and refining your craft with strategic goals and relationships can transform hopelessness into potential success. See full article at: https://goalsforyourlife.com/leaning-in Contact Lonnie and listen to his music at: https://LonniePark.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:48 - Lonnie Park's Journey 06:51 - Unique Goals in the Music Business 09:32 - Achieving Your Dream in Music 12:39 - Signs You've Made It in Music 17:03 - Mental Wellness in the Industry 23:10 - Making It in the Music Business 28:50 - Passion Over Retirement in Music 31:00 - Lonnie's Retirement Insights 33:54 - Where to Find Lonnie Park 38:30 - Outro Quick AI recap: Deborah and Lonnie Park discussed pursuing a career in the arts and music, focusing on overcoming challenges, setting clear goals, and maintaining mental wellness. They emphasized the importance of pursuing one's passions for the right reasons, continuously improving one's craft, and being open to various opportunities in the industry. The conversation also touched on the value of gratitude, humility, and seeking guidance from experienced professionals in the field.

Welcome to today's episode, where we're diving into one of the most meaningful investments you'll ever make—and spoiler alert, it's not in the stock market. It's in people, purpose, and the kind of possibilities that outlast trends and time. Whether you're building a legacy through your family, pouring into a cause you care about, or simply wanting to steward your time and energy more wisely, smart investing goes way beyond dollars and cents. It's about placing value where it truly counts. So grab your coffee, tea, or just listening ears and let's talk about how to make investments that compound in impact—not just interest. Full article here: https://goalsforyourlife.com/smart-life-investments Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Quick recap: The conversation focused on the importance of investing in people and preserving family legacies, particularly during mid-career stages. Strategies for responsibly passing on wealth and financial education to the next generation were discussed, including providing loans instead of gifts and setting up trusts. The conversation emphasized the value of open communication about financial plans and estate arrangements, as well as teaching financial skills and responsibility to family members. #financiallegacyplanning #familylegacyplanning #spendthrifttrusts #wealthwisdom #healthcaredirective CHAPTERS: 00:00 - Intro 02:05 - Deb's 94-Year-Old Uncle 08:59 - Investing in Your Kids 17:00 - Magnify Your Influence 19:50 - Legal Document - Trust 23:50 - Joint Tenancy 27:35 - Struggling Through Challenges 29:16 - Final Thoughts and Reflections 34:35 - Investing in the Future 37:30 - Living Purposefully on Purpose 38:36 - Sign Up for the Goals for Your Life Newsletter 39:15 - Thank You for Joining Us

Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you've dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to make the switch? Today, we're diving into these questions with health and wellness, master personal trainer and coach Kate Galli, who will share insights on the power of plant-based living, the challenges and myths surrounding it, and how to make it a sustainable part of your lifestyle. Contact Kate at: https://strongbodygreenplanet.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #veganrecipes #healthysnacks #plantbasedwithjeremy #health #plantbasedweightloss CHAPTERS: 00:00 - Introduction 01:37 - Kate Galli, Vegan Health Coach 07:20 - Aligning Your Values with Goals 10:32 - Protein Sources on a Vegan Diet 20:16 - 8 Step Self Care Guide 20:40 - Benefits of a Plant-Based Diet 21:50 - The Importance of Self Care 25:58 - Reasons to Go Vegan 31:40 - Tips for Plant-Based Diet Transition 34:21 - Mindset for Vegan Living 36:55 - Angry Vegan Perspective 39:42 - Advice and Connecting with Kate 42:17 - Wrapping Up and Thank You Quick recap:  Deborah and Kate discussed the benefits of a plant-based diet on health, energy, and overall well-being, with Kate sharing her journey from being a shy teenager to becoming a vegan health coach. They emphasized the importance of aligning personal values with goals, understanding one's 'why', and making sustainable lifestyle choices. The conversation also covered the importance of self-care, planning ahead for a more plant-based lifestyle, and the benefits of a plant-based diet for muscle mass and overall health.

There's been so much talk about work and life balance, especially in recent years. Work-life balance has become a huge buzzword with living purposely with boundaries. But what does that mean? Especially at mid-career or the halftime of our lives and careers? The idea of enjoying life while staying focused it can feel like walking on a tightrope with how busy our lives are. But it is possible and essential. To apply this, we can be more fun by laughing and taking ourselves less seriously to be less dry, mundane, and even boring. In our ‘busy lives' we take time this week to share some good reminders for living, fulfilled lives, and maybe even having more fun. Full article at: https://Goalsforyourlife.com/enjoying-life Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #slowliving #selfimprovement #howtoavoidburnout #burnout #achievingworklifebalance CHAPTERS: 00:00 - Intro 01:41 - Always in a Hurry 03:11 - Hustle Culture Myth 06:41 - Values-Centered Life 08:54 - Creating Boundaries 11:31 - Lack of Focus Warning 13:49 - Deep Work Insights 14:00 - Applying Today's Lessons 15:22 - Access the Article 16:24 - Thank You for Joining Us Summary Maximizing Mid-Career Skills and Values:  Deborah Johnson discusses strategies for enjoying life while maintaining focus, especially for those in mid-career. She emphasizes that the hustle culture is a myth and encourages creating a values-centered life. Deborah stresses the importance of setting boundaries, avoiding distractions, and aligning daily activities with core values. She shares personal anecdotes and examples from successful individuals to illustrate these principles, ultimately aiming to help listeners maximize their skills, experience, and resources at this stage of life.

If looking for a new job or position, especially at mid-career or the halftime of life, where do you begin? With the growth of AI and many businesses downscaling, how do we set ourselves apart? Our guest today Josef Stetter brings some solid ideas and principles as a “Resumé Whisperer.” He understands what it's like, having changed careers nine times! You will gain some insights on preparing well, on maximizing transferrable skills and even discover some trends in hiring! See full article at: https://goalsforyourlife.com/art-of-the-resume Contact Joe directly at: joe@celebrategroup.ca Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Next steps • Podcast listeners to update their resumes by changing fonts, bullet points, and adding quantifiable achievements. • Job seekers to be proactive by directly contacting companies and attending networking events. • Candidates to highlight specific results and impacts in their resumes rather than generic skills. • Job applicants to regularly update their resumes on job boards to improve visibility. • Professionals to optimize their LinkedIn profiles with detailed information about their experience and achievements.  • Job seekers to research and use industry-specific technical terms in their resumes to pass AI screening. • Candidates to prepare quantifiable examples of their work accomplishments for interviews. • Job applicants to follow up with HR after submitting applications to improve their chances of being noticed. #jobmarket #jobfair #jobsearchstrategies #softskills #applicanttrackingsystem CHAPTERS: 00:00 - Introduction 01:32 - Josef's Background 07:14 - Resume Tips - What Not to Include 12:48 - Determining Your Worth in the Job Market 18:04 - Approaching AI in Job Applications 20:17 - Understanding How AI Tools Work 21:26 - The Dangers of AI in Hiring 25:37 - Tricks to Get Your Resume Noticed 31:00 - Making Your Resume Stand Out 35:40 - Adding Color to Your Resume 37:00 - Answering Technical Skill Questions 38:40 - Learning New Skills Effectively 39:57 - Interview Story Insights 45:48 - Immediate Actions to Take 46:00 - Contacting Sharlene for Guidance 48:33 - Being Proactive in Your Job Search 54:08 - Thank You and Connecting with Us

Time is one of the most valuable resources we have, yet many people feel like they never have enough of it. Between work responsibilities, family obligations, and personal goals, it can be difficult to balance everything while maintaining a sense of control. The key to achieving balance isn't about cramming more into your day; it's about aligning your schedule with your core values and priorities. Effective time management goes beyond productivity—it's about living with purpose. When your schedule reflects what truly matters to you, you experience less stress, more fulfillment, and greater success in the areas that mean the most. In this podcast, we'll explore how to define your core values, implement practical time management strategies, and create a schedule that supports your long-term goals and hopefully have fun while doing so! We cover four areas. Full article here: https://goalsforyourlife.com/priorities-purpose Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com #selfimprovement #howtoavoidburnout #productivity #motivation #timemanagement CHAPTERS: 00:00 - Introduction 02:48 - Core Values Definition 04:59 - Prioritizing Important Tasks 08:03 - Practical Time Management Strategies 10:51 - Aligning Schedule with Life Goals 13:14 - Taking Control of Your Time 14:14 - Managing Your Schedule 14:40 - Connect with Me 15:30 - Thank You for Joining Us Quick recap: Deborah emphasized the importance of effective time management and aligning one's schedule with core values and priorities, highlighting four key areas to achieve this. She discussed the need to identify and revisit core values, use tools like the Eisenhower matrix for prioritization, batch similar tasks, eliminate distractions, and break down long-term goals into actionable steps. Deborah encouraged listeners to make intentional shifts in their schedules to create a more fulfilling and productive life, especially during mid-career or midlife stages.

In today's fast-paced digital world, video marketing is more essential than ever, capturing attention and building connections in ways other content simply can't. But where do you start if video feels overwhelming? Thanks to AI, creating engaging, high-quality videos has never been easier. From automating editing to generating scripts, AI tools simplify the process, allowing businesses to find their "video sweet spot"—the perfect balance of content, length, and style to maximize impact. In this episode with Lou Bortone, also known as the “Video Godfather,” we'll explore how AI can streamline video creation, the easiest ways to get started, and the best tools to help you leverage video marketing effectively and we'll make it all easy to understand! You can contact Lou at: https://LouBortone.com Also check out his video course in discovering the top video AI Tools here: https://loubortone.com/upsell-1274-5469?am_id=deborah4756 and on https://HalftimeSuccess.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Video Marketing Essentials 01:59 - Introduction to Video Marketing 03:01 - Lou Bortone: Video Marketing Expert 07:21 - Importance of Video Marketing Today 09:34 - Getting Started with Video Marketing 13:06 - Choosing the Right Video Format 16:19 - Utilizing AI in Video Marketing 19:59 - Overcoming Self-Criticism in Video Creation 24:24 - Simple Video Editing Tools for Beginners 27:06 - AI Tools for Video Creation 30:50 - Exploring Notebook.ai for Video Projects 37:30 - ChatGPT: A Tool for Video Creators 40:48 - Contacting Lou Bortone 42:35 - Key Takeaways from the Video 43:38 - Video Marketing Sign Off  Valuable Takeaway: AI's Role in Video Production Deborah and Lou discussed the impact of AI on video production. They emphasized the importance of authenticity and the potential for AI to enhance video production, rather than replace it. Deborah shared her experience with AI, highlighting the need to understand its capabilities and not be afraid to use it. They also discussed the importance of finding one's video "sweet spot" and the challenge of self-criticism in video production. Lou expressed concerns about the use of AI avatars, suggesting that while they may have a place, they should not replace the authenticity of a real person on camera.

The phrase “purpose driven” has become popular in the past years but how does it apply to our lives and businesses with “purpose driven profits?” And what part does innovation play in this process, especially for creators? Today, we speak with Roy Dekel an American-Israeli investor and serial entrepreneur who has co-founded, scaled, and exited multiple successful ventures. He's also a dedicated philanthropist and contributor to publications such as Entrepreneur and Inc Magazine. Get the full article here: https://goalsforyourlife.com/purpose-driven-profits Find out more about Roy at: https://RoyDekel.com or on X or LinkedIn  Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Fun AI takeaway: AI Evolution and Business Development Deborah and Roy discussed the rapid evolution and revolution of artificial intelligence (AI) and its impact on business development. They agreed that AI is a powerful tool that can be used to enhance knowledge bases and improve sales development, but it must be used wisely with proper prompts. They also discussed the influence of political policies on AI and the need for regulation to prevent adverse effects. Deborah emphasized the importance of common sense and not following trends blindly. They also touched on economic trends such as inflation and interest rates, with Roy advising entrepreneurs to focus on their passions and manage their businesses effectively, rather than trying to time the market. #impactinvesting #monetizeyourpurpose #smallbusinessnewsandtrends #venturecapitalinsights #corporatepurpose CHAPTERS: 00:00 - Introduction 01:42 - Roy Dekel's Background 06:10 - Learning from Failure 08:35 - Venture Capital Landscape 12:58 - Industry Experience Duration 16:18 - Essential Digital Tools 17:23 - Changing Speed of Innovation 21:15 - AI and Critical Thinking 23:21 - AI's Influence on Political Policies 27:54 - Economic Trends: Inflation and Interest Rates 33:14 - Starting a Diet: Timing Tips 34:40 - Importance of Discipline 35:54 - Keys to Successful Acquisition 40:40 - Strategies for Organic Growth 44:54 - Final Advice 47:25 - Contacting Roy Dekel 49:10 - Outro

It's the classic tale of the tortoise and the hare—should you chase quick wins or commit to steady, long-term growth? In a world where viral trends and overnight successes seem to dominate in this age of “tik-tok stars”, trusting the process of patience and perseverance can feel challenging. Today, Greg and I explore this topic, sharing key mindset strategies to help prioritize both business and life, especially for those at mid-career or the halftime of life, with a focus on the bigger picture. Full article here: https://goalsforyourlife.com/steady-growth/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:33 - Deb's Approach to Challenges 04:00 - Fast Wins vs Slow Growth Strategies 07:39 - Trusting the Process in Business 09:05 - Staying Engaged in the Game 18:03 - Real Business Examples for Success 21:09 - Oracle's Business Insights 23:13 - The Importance of Patience and Persistence 28:50 - Actionable Steps to Take 29:10 - Final Thoughts and Reflections 33:38 - Thank You for Joining Us Summary: Balancing Quick Wins and Long-Term Growth Deborah and Greg discuss the balance between pursuing quick wins and steady long-term growth in business and life. They emphasize the importance of developing a consistent process, being diligent, and trusting the process rather than chasing overnight success. They use examples from sports and business to illustrate how steady progress often leads to more sustainable success than trying to score big wins all the time. The conversation highlights the value of experience and skills gained over time, especially for those in mid-career or at the "halftime" of life. They advise listeners to develop a plan for reasonable growth, stick to it, and not get distracted by the allure of instant success stories often seen on social media.

Artificial Intelligence (or AI) is rapidly transforming the way we work, communicate, and make decisions—but for many, it still feels like an overwhelming or complex concept. In this episode, we're breaking down the basics of AI for the novice, making it simple and approachable so you can understand the engine behind it, how it works and why it matters. Whether you're a business owner, a creative, or just curious about the technology shaping our world, knowing these fundamentals will help you adapt, stay relevant, and make informed choices in an AI-driven future. Even though AI is not merely an illusion, I'll pull back the curtain on how AI works and some of the differences between machine and generative learning. Because AI is already being used to tackle complex challenges and improve efficiency in a variety of industries, I feel it's very valuable to know the basics of how it works. Today, most of us think nothing of using calculators instead of an abacus or pencil and paper to calculate figures. The simple calculator has become a normal part of our routine. In the same way, many aspects of AI are already integrated in many parts of our daily lives. First, I'm going to talk about input, then distinguish between machine learning and generative learning. Full article here: https://goalsforyourlife.com/artificial-intelligence Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #ainews #digitalmarketing #aitools #contentcreation #aiproductivitytools CHAPTERS: 00:00 - Intro 01:34 - Input Data 06:21 - Machine Learning Basics 08:51 - Generative Learning Techniques 10:47 - The Power of AI Applications 15:58 - Applying AI to Your Life 18:24 - Thank You for Joining Us  

Our guest today, Kris Kelso, speaks on quieting the voice of self-doubt, something we all face in our lives. His book, “Overcoming the Imposter: Silence Your Inner Critic” came out in 2021 and we interviewed him here at that time. He has worked with hundreds of entrepreneurs and is the Dean of Entrepreneurship at the Professional Christian Coaching Institute as well as other organizations. We revisit the topic of self-doubt and imposter syndrome today as negative self-talk continues to haunt many, including entrepreneurs, business leaders and even company presidents. Takeaways: -Self-doubt is more prevalent among high-achievers -Reframing failure as “learning” is a necessary process for success -Inner voices can't be totally silenced, but they can be subdued. Find out more about Kris at https://kriskelso.com or https://overcomingtheimposter.com  Get full article at: https://goalsforyourlife.com/inner-critic Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #impostersyndrome #embracemidlife #midlifeempowerment #midlifepassion #overcomingadversity CHAPTERS: 00:00 - Intro 01:50 - Kris Kelso Returns 02:41 - Understanding Imposter Syndrome 05:35 - Imposter Syndrome in High Achievers 11:24 - Imposter Syndrome Today 14:04 - Online Course Overview 19:55 - Courage to Start Your Journey 21:25 - Steps to Overcome Imposter Syndrome 25:17 - Learning from Mistakes 27:28 - Embracing "I Don't Know" 32:20 - Importance of Authenticity 33:38 - Future Plans for Kris 35:48 - Contacting Kris 37:40 - Outro

Welcome to today's episode, where we're talking about the power of small changes and how they can lead to big results. It's easy to think that major transformations require drastic efforts, but in reality, it's the small, consistent habits that shape our health, productivity, and overall well-being. Our guest today, Stacy Fritz is passionate about her mission to elevate the health and well-being of individuals. In fact, that's why she launched her patented product, the vidaBALL to help manage stress and anxiety through guided breathing techniques. By making stress relief accessible and portable, we can take control of our mental and physical well-being anytime and anywhere. Small, intentional actions can compound into meaningful life changes. So let's dive in to helping you feel healthier, more focused, and in control of your day! Get the full article here: https://goalsforyourlife.com/small-changes  Learn more about Stacy at: https://StacyFritz.com or https://thevidaball.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 02:05 - Stacy Fritz - Background 06:38 - The vidaBALL - How it Works 13:33 - Mid-Career and Beyond 15:31 - Taking Risks in Career 21:58 - Servicing Others in Business 24:09 - Healing Workplace Inflammation 28:25 - The vidaBALL and Posture Band Benefits 31:41 - Finding Hotspots Before They Ignite 34:30 - Personal Safety Checklist for Professionals 37:05 - Importance of Routine Habits for Success 42:18 - Remote Work and Office Space Adaptations 43:15 - The vidaBALL Insights 51:43 - How to Connect with Stacy 53:06 - Where to Find Stacy Online 55:35 - Thank You and Goodbye  

Change is inevitable, yet many of us resist it, fearing uncertainty and discomfort. However, history and personal experience prove that embracing change is often the key to unlocking growth and new opportunities in our life. Whether in business, personal development, or career transitions, those who adapt to change often find themselves in a better position than before. In today's discussion, I'll explore why change is essential and how to navigate it effectively. Also, I give some examples, including my own and others of individuals and companies that have thrived because they embraced transformation. For full article & links see: https://goalsforyourlife.com/unlock-opportunity Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #transformationaljourney #navigatingdiscomfort #discomfortleadstogrowth #embracingchallenges #employeewellness CHAPTERS: 00:00 - Introduction 01:32 - Change for Growth: Importance and Benefits 04:33 - Reframe Uncertainty: Opportunities Ahead 06:49 - Developing Adaptability for Success 08:41 - Learning and Evolving Through Change 10:45 - Strategic Steps: Small Actions, Big Impact 12:47 - Embracing Change: Path to Extraordinary Success 14:47 - Embracing Change: Key Strategies 15:59 - Leaning Into Change: Immediate Actions 16:55 - Thank You for Joining Us  

Today, we dive into a topic that isn't talked about enough—career grief. Losing a job, facing a setback, or transitioning out of a long-held career can feel like losing a part of yourself. The emotions—disappointment, uncertainty, even grief—are real and valid. This is especially relevant as many positions, are being downsized in both private and government agencies. But here's the good news: setbacks don't define you; they refine you. Today, we'll explore how to navigate the emotional toll of career loss, rebuild confidence, and turn setbacks into comebacks with our guest Laverne McKinnon. If you've ever felt stuck, unsure of what's next, or like you've lost a piece of your identity, this episode is for you. You can reach Laverne at: https://www.lavernemckinnon.com or https://moonshotmentor.substack.com/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Don't let setbacks hold you back—watch now and take the first step towards confidence and clarity! #careerdevelopment #lostjobduetocovid #grief #lostjobinpandemic #mentalhealth CHAPTERS: 00:00 - Intro 01:57 - Laverne McKinnon, Career Grief Expert 02:47 - Laverne's Career Grief Story 07:00 - Attachment to Your Career 10:52 - Responses to Career Change 12:27 - Dealing with Career Grief and Setbacks 16:40 - Mourning Without Validation 20:13 - Communicating Your Feelings 22:24 - Grieving After a Decision 23:35 - Duration of Grieving Process 28:17 - Feelings of Loss in Career Transitions 32:00 - Communicating Grief Effectively 34:40 - Preparing for Career Setbacks 41:26 - Lasting Thoughts and Connecting with Laverne 44:56 - Contacting Deborah 45:40 - Thank You for Watching 48:27 - Supporting the Show

Setting ourselves apart—finding what makes us unique and different—is something I constantly navigate in my own business. With so many businesses out there, it's essential to ask: What truly sets me apart? I've spent time identifying those key differentiators, and today, Greg and I are diving into this very topic. Greg joins me once a month on this podcast, bringing his extensive background in sales and marketing. He's seen firsthand what works and what doesn't when it comes to standing out in a crowded marketplace and he's a good sounding board for me. We've had many conversations about the topic of commoditization, and today, we're bringing that discussion to you. This isn't just be a conversation—we going share actionable principles that can help you define your unique value in both life and business. Full article here: https://goalsforyourlife.com/avoiding-commoditization Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #winningproducts #uniquesellingproposition #client-focusedmessaging #uniquesellingpropositions #effectiveuvpstrategies CHAPTERS: 00:00 - Intro 01:39 - Greg's Background 02:58 - How to Make Yourself Unique 10:00 - Understanding Value Proposition 14:57 - Overcoming Fear 16:51 - Crafting Your Story 22:44 - Selling Your Experience 28:13 - Key Takeaways 29:54 - Thank You 30:30 - Connecting with Us

As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships become the glue that holds us together, providing support, encouragement, and meaning as we navigate new chapters of our lives. Here, we explore why connection is so vital, especially during our midyears, and how to cultivate and nurture these invaluable bonds with each other. Get the full article here: https://goalsforyourlife.com/human-connection Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #empowermentstrategies #midlifeconnections #peopleandblogs #wellnesswisdom CHAPTERS: 00:00 - Introduction 01:36 - Importance of Connection Mid-Career 05:25 - Nurturing Connections: Time Investment 07:39 - Value of Friendships at Midlife 11:13 - Deepening Friendships: Practical Tips 13:59 - Significance of Human Connection 14:29 - Connect with Deborah 16:12 - Thank You for Joining Us

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you've wasted a lot of time, money and energy trying different diets and programs, then given up. In today's podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.  Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles. Find out more about Dr. May and “Mindful Eating” at https://amihungry.com  and reach her at mmay@amihungry.com   Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter   Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com     #mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice CHAPTERS: 00:00 - Intro 01:49 - Dr. Michelle May - Am I Hungry 05:28 - Why Diets Don't Work 09:16 - Mindful Eating: Definition and Benefits 13:02 - Understanding Mindful Eating 17:18 - The Mindful Eating Cycle Explained 23:39 - Freedom from Diet Culture: What It Feels Like 24:10 - Changing Your Relationship with Food 30:00 - The Four Eating Styles 34:05 - Connecting with Michelle May 35:58 - Assessing Your Enjoyment in Eating 37:50 - Key Takeaway from the Discussion 40:41 - Thank You and Goodbye

Today, we're exploring a topic that affects all of us: change. Whether it's in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I'm thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations. You'll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: https://Koppett.com where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: https://goalsforyourlife.com/appied-improvisation    Make sure you're getting all our podcast updates and articles! https://goalsforyourlife.com/blog  Get them directly to your inbox here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance. CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro

Welcome to today's podcast, where we'll explore a topic that's at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we'll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that supports us through life's ups and downs. Full article here: https://goalsforyourlife.com/strong-foundation Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #personalbrand #personalbranding #yourcorevalues #definingyourcorevalues #corevaluessuccess CHAPTERS: 00:00 - The Importance of a Strong Foundation 01:03 - Our Sponsor 01:37 - Core and Spiritual Values 04:15 - The Pillars of Trust 09:55 - Lifelong Learning 13:16 - Conclusion 13:59 - How to Strengthen Your Foundation 15:51 - Sign Up for Our Weekly Articles 16:06 - Trusted Resources at HalftimeSuccess.com 17:02 - Thank You for Joining Us

In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected doors to new paths and purposes. In this conversation with Erica Sosna, a walking paraplegic, we share insights on how resilience in the face of adversity can transform limitations into opportunities, creating a career—and a life—that's more meaningful than ever imagined. A couple takeaways are: 1. Where you look is where you go. 2. Your focus and your attitude determine your experience. 3. Learn how to be uncomfortable. Contact Erica at: https://www.TheCareerEquation.com and on LinkedIn at: https://www.linkedin.com/in/ericasosna/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #Resilience #CareerTransformation #LifeChangingChallenges #Inspiration #Mindset #selfimprovement #jobmarket #womenhittingthewall #resilientprofessionals #careersetbacks CHAPTERS: 00:00 - Life Altering Challenges, Career Redefinition 01:06 - Goals for Your Life Podcast Sponsorship 01:47 - Erica Sosna's Background and Experience 06:48 - Erica's Accident Impact on Business and Life 11:50 - Education and Self-Talk During Recovery 12:55 - Balancing Personal and Professional Life 17:17 - Life-Changing Events: What Happens Next 23:07 - Typical Shifts in Others After Life Events 26:40 - Redefining Your Focus After Challenges 33:45 - Mindset Shifts: Helping Yourself and Others 36:24 - The Power of Gratitude in Recovery 37:40 - Understanding The Hero's Journey 40:10 - Personal Changes After Life Events 43:50 - What's Next: Future Plans and Goals 47:47 - Key Takeaway from the Discussion 50:37 - Contacting Erica for More Information 51:40 - Thank You and Farewell   

The timeless lyrics from Fred Rogers' beloved song “Won't You Be my Neighbor” remind us of the simple yet profound value of being a good neighbor. Most listeners of this podcast probably remember Mister Roger's Neighborhood that aired nationally between 1968 and 2001 and became a staple of children's television, focusing on themes of kindness, empathy and community. In times of disaster, when uncertainty and fear can overwhelm us, the essence of these words becomes even more powerful. Disasters test the strength of our communities and being a good neighbor means stepping up with kindness, support, and connection. It's not just about asking, “How can I help?” but it's showing up emotionally for for those around us in their greatest moments of need. In many ways, being a good neighbor is showing love with intentional actions that foster connection and make a difference. This is especially relevant as this airs with the recent disasters faced by many in California with so much loss by fire. Greg and I share a few thoughts that will hopefully inspire you to reach out to someone who needs a hug, encouragement or even a helping hand. See article at: https://goalsforyourlife.com/effect-of-kindness for more ideas on love and demonstrating care as a good neighbor. Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #communityconnections #kindness101 #community #lifelessons #mrrogers CHAPTERS: 00:00 - Introduction 02:20 - Being a Neighbor 08:20 - Embracing Neighborly Value 10:40 - Nurturing Community Relationships 14:30 - How to Meet Your Neighbors 18:28 - Being a Giver 21:58 - Helping Those in Need 24:03 - Coping with Life's Overwhelm 26:34 - Closing Announcements 27:35 - Thank You for Joining Us

Have you ever felt stuck before you even started? Maybe it's staring at a blank page, tackling a massive to-do list, or taking that first step toward a long-held dream. The fear of beginning or  is something we all face—it's that nagging voice that tells us the task is too big, the timing isn't right, or we're not ready. But here's the thing: nothing great gets finished unless we find the courage to begin. In today's episode, we'll uncover what holds us back from starting, explore how to shift our perspective, and share practical steps to help you take action with confidence. It's time to break through the fear and take that all-important first step. Full article here: https://goalsforyourlife.com/fear-of-beginning  Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Fear of Starting 01:02 - Sponsored by GoalsYourLife.com 01:42 - Overcoming Fear of Starting 04:26 - Reframing Mindset 07:13 - Strategies to Overcome Fear 14:07 - Final Thoughts 15:14 - Outro  

How many of us feel like we need time off? I can feel all the affirmative head nods at answering that question! Most of us take vacations. But what is entailed in a real career break with structured time off? Is it something that more employers and even small businesses should consider for some of their team members? What are the implications, both financially and with productivity? Also, what are the implications for the person taking a career break? Is it too risky? Is too much professional momentum lost for both the employer and employee? We answer some of those questions today in this interview with Laura Nguyen who has an extensive background in helping high-achieving leaders go from burned out to balanced. Takeaways: 1. Take time to play, pause, plan and pursue. 2. Find your circle of trusted and truthful contacts that know how to ask the right type of questions for you to gain clarity. 3. It's possible to take a career break without sacrificing your professional momentum/trajectory and cultural attitudes towards career breaks have shifted significantly 4. Define one fun activity for this next week. Contact Laura at: https://lauranguyen.co or https://sollesolutions.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Introduction 01:59 - Laura Nguyen's Background 06:43 - Career Break vs. Vacation 10:38 - Common Fears of Taking a Career Break 18:16 - Duration of a Career Break 20:40 - Overcoming Burnout and Hesitation 22:46 - Importance of Trusted Friends 27:01 - Long-Term Benefits of a Career Break 31:40 - Employer's Role in Career Breaks 34:54 - Mental Obstacles to Taking a Break 38:21 - Key Takeaway for Listeners 41:47 - How to Contact Laura 43:20 - Outro

Today we dive into the transformative world of angel investing—a dynamic force driving innovation and change. Angel investing refers to the practice of individuals, often called angel investors, providing financial support to early-stage startups and entrepreneurs in exchange for equity ownership. These investments not only fund groundbreaking ideas but also fuel economic growth, create jobs, and bring life-changing products and services to market. In this episode, we'll explore with our guest Marcia Dawood, how angel investing impacts industries, communities, and even personal legacies. Marcia is especially passionate about helping women receive funding from angel investing. We will show why it's more than just financial backing—it's a catalyst for meaningful change. Marcia Dawood is the author of Do Good While Doing Well, where she shares a lot of the resources given in this podcast. Find out more about Marcia at: www.marciadawood.com Full article here: https://goalsforyourlife.com/angel-investing/ Get all our free weekly articles here: https://goalsforyourlife.com/newsletter  

Aging often comes with misconceptions, but the truth is, it's not a limitation—it's a superpower. As you look in the mirror, you may see deepening lines around your eyes, additional wrinkles and even thinning hair. As you scroll through Instagram-perfect images, it's hard NOT to feel like you're too old, outdated and in no way, competitive. However, you have years of experience that have equipped you with wisdom, resilience, and a unique perspective that can't be taught in a classroom or posted on a meme. In this episode, we're diving into how aging ENHANCES your value in life and work, showing why your accumulated knowledge and skills are your greatest assets. Whether you're navigating a career pivot, mentoring others, or chasing a lifelong dream, your experience can be the foundation for your most impactful chapter yet.  Full article here: https://goalsforyourlife.com/truth-about-aging Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 00:00 - Aging is a Superpower 02:01 - Experience as Competitive Edge 05:35 - Networking Power and Influence 07:46 - Richer Perspective with Age 09:40 - Opportunity for Reinvention 12:02 - Importance of Mentorship and Leadership 14:25 - Age is Just a Number 16:03 - Get the Newsletter 16:39 - Thanks for Joining Us  

Can writing a book truly create a new chapter in life? For many authors, the process of writing opens up new avenues for personal growth, professional opportunities and creative expression. Of course, it's not always an easy path—many face challenges like self-doubt, time constraints, and writer's block. But our guest, Cathy Fyock, uncovers some solutions to help you, just as she has done with over 240 other authors. In this podcast we explore the benefits, the stories, and practical tips to help you navigate the journey of writing a book and embracing all it can offer. You can learn more about Cathy Fyock at: https://www.cathyfyock.com  and reach her at: cathy@cathyfyock.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfpublishing #authortube #authorplatform #bookmarketing #authorjourney CHAPTERS: 00:00 - Introduction 01:44 - Cathy Fyock's Background 06:26 - Benefits of Writing a Book 10:31 - Writing a Book to Propel You Forward 13:21 - How to Begin Writing a Book 18:15 - Finding Time to Write 24:30 - Overcoming Writing Obstacles 30:15 - Authors Using Books in Business 32:15 - Book Sales and Investment Recoup 35:00 - ROI of Writing a Book 36:55 - Final Thoughts and Contacting Cathy 41:02 - Thank You for Joining Us  

In a world that often feels rushed and impersonal, small acts of kindness can create waves of positive change—both in our personal lives and in the workplace. Today, we're diving into "The Ripple Effects of Kindness: Changing Lives and Business Cultures." We'll explore how something as simple as writing notes of encouragement or affirmations can uplift mental well-being, strengthen relationships, and foster a culture of positivity. Whether it's a thoughtful word to a colleague or a heartfelt message to someone we care about, these small gestures have the power to inspire, connect, encourage and transform. In this episode Greg and Deb give some examples and ideas for how we can all use kindness as a catalyst for meaningful change in both life and business. Full article here: https://goalsforyourlife.com/effect-of-kindness Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

Evaluating the lessons learned over the past year with year-end thoughts is a valuable exercise, especially when considering areas for growth in the year ahead. This reflection process lays the foundation for effective planning and goal-setting. Beyond analyzing successes, it's also helpful to identify the activities that brought the most enjoyment. As we reach mid-career or the halftime of life, prioritizing activities and business ventures that are both enjoyable and fulfilling becomes even more important. Since none of us knows how many years we have, taking the time to assess what's working—and what isn't—can help us make meaningful changes for an even better year ahead. Here are my reflections and some key insights from this past year. Full article here: https://goalsforyourlife.com/year-end-thoughts Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Reflecting on the Past Year 01:40 - Welcome Message 01:48 - Key Lessons Learned 12:10 - Final Thoughts and Conclusion 14:07 - Outro and Closing Remarks

If you are at mid-career or halftime of life, the prospect of “making business fun” may sound like a dream come true! That is the topic of today's discussion with Laura Couvillon, CEO of “Integrate Up” as she's an expert that helps businesses find business partners. We find out how her company, as a recruiting company, makes business fun! Discover the system she and her team use to make all this happen all while building into a fun company culture. IntegrateUp is a recruiting company in the digital marketing industry. They serve visionary entrepreneurs by helping them build dream teams with each new hire. Find out more here: www.integrateup.co  You can reach Laura here: laura@integrateup.co Don't miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting progress. Join us as we delve into nine powerful principles that can redefine your personal and professional journey. Remember, real growth is within your reach with the right strategies and support! Full article here: https://goalsforyourlife.com/game-plan Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #lifelonglearning #goalevaluation #mentalhealth #motivation #selfimprovement CHAPTERS: 00:00 - Intro 01:55 - Reflect on the Past Year 03:02 - Define Your Core Focus 06:34 - Establish Daily and Weekly Habits 09:18 - Set Checkpoints and Milestones 10:43 - Prioritize Accountability 12:02 - Anticipate Obstacles and Plan Solutions 16:55 - Where to Find More Resources 17:25 - Final Thoughts 17:54 - Thank You for Joining Us

Unlock the secrets to uncovering hidden time wasters in your daily routine with insights from Matthew Kleiman, CEO of Cumulus Digital Systems. This episode delves into the principles of safety and efficiency, emphasizing the human element in digital transformation. Reflect on the journey from aerospace to construction, discovering how attention to detail and quality control can transform industries and personal life alike. Have you ever felt overwhelmed by technology? They also focus on doing mission-critical work right the first time with detail and commitment. Those principles are valuable for anyone, whether an entrepreneur or a large business, and we cover them today. Matthew Kleiman, CEO of Cumulus Digital Systems, is an award-winning entrepreneur focused on enhancing safety and sustainability in industrial maintenance through digital transformation. You can find out more here: www.cumulusds.com and reach Matt at: matt@cumulusds.com Don't miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #savetimeatwork #selfdevelopment #toptimewasters #smartworkstrategies CHAPTERS: 00:00 - Introduction 01:34 - Matthew Kleiman, CEO of Qumulus 05:38 - Quality Control, Digital Transformation, Industry Standards 12:29 - Importance of Human Workforce, Team Dynamics 18:07 - Startups, Modernization, Heavy Industry Innovation 21:50 - Problem Solving, Case Study, Real-World Example 26:30 - Challenges, Legacy Industries, Modernization Issues 30:40 - Reducing Rework, Sustainability Practices, Efficiency Improvement 37:21 - AI Integration, Cumulus Technology, Artificial Intelligence 40:33 - Future Plans, Networking, Contact Information 43:35 - Closing Remarks, Summary, Final Thoughts

In this reflective and inspirational episode, we delve into the powerful instincts that fuel success and uncover your unique strengths. Have you ever felt that inherent drive propelling your business forward? We've learned that by embracing your instincts and intuition, you can unlock a deeper sense of purpose and direction. Join us as we explore personal stories and foundational principles that reveal the uniqueness within each of us, transcending the ordinary to achieve extraordinary success. It's worth hanging on and growing together, as your story becomes the beacon for your purpose. For those at mid-career or the halftime of life, this episode offers valuable insights and strategies to align your work with a meaningful mission. Discover how to harness those innate talents to align your work with a deeper sense of meaning and direction with Greg and Deb in this podcast. Full article here: https://goalsforyourlife.com/purpose-potential Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Discover more inspirational insights, sheet music, and MP3 accompaniment tracks by visiting our website. Embrace your uniqueness and let your instincts lead you to success. #womenventures #businessinstincts #uniquestrengths #actionableinsights #selfimprovement CHAPTERS: 00:00 - Introduction 01:42 - Deb and Greg's Monthly Topic 04:06 - Discovering Your Why 11:43 - Importance of Education in Business 17:34 - Embracing Your Uniqueness 19:27 - Identifying Your Unique Qualities 20:46 - Technique vs. Feel in Creativity 21:40 - Overcoming Fear in Business 23:32 - Episode Summary and Key Takeaways 26:11 - Final Words and Encouragement 27:58 - Thank You and Contact Information

Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond. With nearly two decades of experience, Alicia shares her passion for empowering those over 50 to defy age-related limitations and embrace their full potential. From the importance of maintaining muscle mass and lung capacity to managing hormonal shifts, Alicia offers invaluable insights for living your healthiest life. Whether you're booking active tours or aiming for better health, this video provides the tools you need to make fitness an enjoyable and sustainable part of your lifestyle. Join us and unlock the secrets to a strong, energized, and fulfilling life! If you'd like to learn more Alicia's unique food and fitness formula, join her free masterclass "the 3 phase food and fitness formula every woman over 50 Needs to know to Melt Away the midlife midsection, increase strength and achieve optimal health: https://masterclass.aliciajoneshealthyliving.com/masterclass You can also reach her here: alicia@aliciajoneshealthyliving.com Don't miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #wellness #memoryprotection #mentalhealth #physicaltherapy #insulinresistance CHAPTERS: 00:00 - Introduction 01:44 - Alicia Jones - Healthy Living Expert 07:01 - Cutting Calories for Weight Loss 11:47 - Women's Body Aches and Pains 15:16 - Adapting Workouts as We Age 19:35 - HIIT Training Explained 22:50 - Proper HIIT Techniques 26:47 - Mistake #1: Lifting Heavy Enough 32:34 - Workout Frequency Recommendations 36:20 - Connecting with Alicia Jones 39:25 - Outro

The word “taxes” makes many break out in a cold sweat, feeling stressed. But it doesn't have to be that way with the proper planning and the right information. In this conversation, I speak with my friend Tatiana Tsoir, an award-winning accountant and business turnaround advisor about the topic of taxes and planning. We will uncover some insights that will help all of us with our end-of-the year planning as well as create a strategy for the future. Takeaways: 1-Taxes are not a once-a-year event. Be proactive all year with accounting. 2-There is a “taxpayer bill of rights.” Are you familiar with it? You can reach Tatiana at: https://www.linzacpa.com  and tatiana@linzaadvisors.com Full article here: https://goalsforyourlife.com/lower-tax-bill Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  #organizingtaxes #yearendtaxplanningtips #howtofileyourtaxesasabusinessowner #yearendtaxplanningstrategies #yearendtaxstrategy CHAPTERS: 00:00 - Introduction 01:20 - Tatiana Tsoir 05:22 - Pre-planning Strategies 07:18 - Tax Planning for Small Businesses 11:31 - Understanding the Taxpayer Bill of Rights 12:18 - Importance of a Tax Strategist 21:40 - CPA vs. Tax Strategist: Do You Need Both? 30:40 - Special Training for Tax Professionals 31:15 - Year-End Tax Preparation Tips 34:07 - Importance of Updating Financial Records 35:31 - Cash Basis Accounting Explained 38:50 - IRS Safe Harbor Procedure Overview 40:15 - Author's Journey: Why Write a Book? 43:16 - Key Takeaways for Viewers 44:54 - How to Contact Tatiana Tsoir 45:50 - Outro

There's just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom. This same principle applies to business, especially as an entrepreneur. When you design systems that work for you, you can reduce stress, increase productivity, free up your time and energy for additional activities and open up new possibilities for growth and enjoyment. Personally, I have put new processes and systems in place so my business keeps running when traveling or working remotely and I've tested that fairly thoroughly. Here, we cover why systems matter, identify areas to change, and design a process that will work for you. Full article here: https://goalsforyourlife.com/new-process Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #selfimprovement #businessprocessmanagement #processreengineering #businessautomation #continuousimprovement CHAPTERS: 00:00 - Intro 01:30 - Create Space in Your Life: Task Management Strategies 02:50 - Importance of Systems: Enhancing Productivity 04:56 - Identify Areas for Improvement: Self-Assessment Techniques 07:10 - Design a Process that Works for You: Custom Workflow Solutions 09:55 - Overcome Resistance to Change: Strategies for Adaptation 12:09 - Benefits of Creating Space: Mental Clarity and Focus 13:38 - Deep Work: Maximizing Concentration and Output 15:40 - Conclusion: Key Takeaways and Insights 18:03 - Thank You for Joining Us: Community Engagement  

In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces. Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the chance to differentiate themselves and capture new revenue streams. In this podcast we cover why claiming white space is needed, the process and some successful examples. You can reach Linda at: https://www.lindafanaras.com  Also at https://mill.agency Get all our weekly articles & podcasts here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com  

Empathy and strategy can be a powerful combination in leadership and in planning for a new year to work together to create an environment that is both people-focused and goal-oriented. Empathy allows leaders to understand the perspectives, challenges, and motivations of their team members, fostering trust and open communication. This is more important than ever with a workforce that has been given freedom to work remotely with a great deal of trust. When paired with strategic thinking and planning, this understanding enables leaders to design plans that not only achieve organizational goals but also align with the needs and well-being of their team. By integrating empathy with strategy, leaders can create a culture where people feel valued and motivated, while also driving the organization forward in a deliberate, thoughtful way. We discuss some of those strategies in this episode. Full article here: https://goalsforyourlife.com/empathy-strategy Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #businesstransformation #performanceexcellence #motivation #professionaldevelopment #collaborativedynamics CHAPTERS: 00:00 - Intro 02:00 - Empathy and Strategy 05:44 - Importance of Appreciation 10:20 - Expressing Gratitude After Conflict 15:31 - Finishing the Year Strong 23:15 - Yearly Planning Strategies 27:35 - Sign Off and Contact Information  

Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we'll explore the key attributes of a clear plan and the many benefits it brings. We'll also provide insights that are needed to craft a plan that will hopefully work for you. Full article here: https://goalsforyourlife.com/getting-clarity Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com 

There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today's interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mindfulness-based treatments. Transitions in the halftime of life affect both men and women and we uncover some of the myths and facts as we all enter the second half of life to have the healthiest relationships possible with adult kids, partners, parents, and friends. Some of the key challenges are shame, lack of communication and a victim mindset. Key takeaways are to lean into the hard things and ask for what you need. Full article here: https://goalsforyourlife.com/turning-points. Get all our articles here: https://goalsforyourlife.com/newsletter You can reach Dr. Ruan at https://www.mythrivepsychology.com/ CHAPTERS: 00:00 - Introduction 01:42 - Dr. Charlene Ruan's Background 04:00 - Challenges in Mental Health 10:00 - When Does Halftime Start 10:35 - The Gift of Running Out of Time 13:07 - Building Positive Habits 19:06 - Understanding Hormones 21:08 - Mental Health Symptoms and Misdiagnosis 23:20 - Sex During Perimenopause 25:10 - Advice from Your Future Self 26:50 - Growing vs. Aging 28:00 - Cultivating a Healthy Sex Life 33:54 - Challenges in Long-Term Relationships 42:24 - Importance of Respect and Appreciation 43:30 - Men's Need for Respect 45:39 - Treating Men Like Children 47:20 - How to Reach Dr. Ruan 47:57 - Last Words of Advice 50:48 - OUTRO

Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities. Austin-based Kristine Palmer co-founded Horse and Bow, where she combines horses, archery and mindfulness for team building and leadership development and facilitates equine assisted learning. Therapeutic activities with horses can include riding, grooming, and caring for horses, which help individuals develop skills like communication, trust, self-confidence, and emotional regulation. Listen for success stories of those Kristine has worked with and who knows? You may want to bring your team to work with Kristine and her beautiful horses! You can reach Kristine Palmer at https://horseandbow.com To get all our weekly free articles, downloads & podcasts sign up here: https://goalsforyourlife.com/newsletter  CHAPTERS: 00:00 - Introduction 01:18 - Journey into Equine Therapy 06:42 - Caring for Horses: Time Commitment 09:54 - Transformative Stories in Equine Therapy 14:38 - Personal Growth Through Horse Therapy 19:51 - Insights Gained About Horses 22:04 - The Unique Gifts of Horses 25:00 - Professional Development Through Equine Therapy 29:19 - The Abundance of Leadership Styles 32:40 - Finding Horsemanship and Leadership Opportunities 35:35 - Gratitude and Connecting with Kristine

Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals, and find renewed purpose. In the year 1900, the average lifespan for men was 46.3 years. For women, 48.3. In 1930, it was 58 years for men and 62 years for women. In 2020, it was 78.9 years in the United States. Medical advancements, improved living standards and healthier lifestyles have all contributed to longevity. In this article, we'll explore key strategies to navigate the next life stage with confidence, optimism and fun! Full article here: https://goalsforyourlife.com/what-now/  Get all our weekly articles, downloads & podcasts here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Intro 01:29 - Identity Exploration Beyond Roles 05:12 - Emotional Transition Strategies 07:42 - Redefining Life Purpose and Goals 09:40 - Building Support Networks 11:40 - Balancing Freedom with Structure 14:11 - Celebrating Past Achievements 14:25 - Embracing the Unknown 14:51 - Crafting Your Legacy 16:03 - Applying Insights Now 16:45 - Making This Chapter Rewarding 16:50 - Avoiding Blind Spots 19:12 - Thank You for Joining Us

When a mental hack promises an easier path, it can lead to choices that prioritize immediate gratification over the company's fundamental values and long-term objectives. In the podcast, Greg and I speak of how to move a business forward maintaining a long-term perspective, ensuring that as methods and technologies evolve in a New Way of Doing Business, a healthy mindset, core values and purpose remain steadfast with sustainable success. Full article here: https://goalsforyourlife.com/mindset-mission  Get all our free articles here: https://goalsforyourlife.com/newsletter  A New Way of Doing Business is an online course to help you implement principles of a business you own and doesn't own you: https://goalsforyourlife.com/new-way-doing-business CHAPTERS: 00:00 - Intro 01:59 - Mindset Hacks 05:14 - Overcoming Feeling Stuck 08:19 - Limiting Mindsets 13:25 - Identifying Unhealthy Mindsets 17:17 - Impact of Mission Statement on Goals 19:38 - Goal Evaluation Techniques 24:03 - The "Good Enough" Mentality 26:08 - Mindset and Personal Mission 29:00 - Conclusion

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.” Many suppress symptoms of stress and start down the road of pain relievers, antacids and even food. This only disguises the pain. Dr. Gala says that stress mostly shows up in adrenal glands and gives some easy ways to manage toxic stressors that can be implemented with daily habits. Get our weekly articles here: https://goalsforyourlife.com/newsletter and stay tuned as we look to help you reclaim “Super Woman” and “Super Man” status.  Reach Dr. Gorman here: https://drgala.com/ CHAPTERS: 00:00 - Intro 01:33 - Dr. Gayla Gorman's Background 06:57 - Toxic Stress Effects 17:08 - Understanding Stress 17:50 - Stress Kryptonite 23:30 - Superwoman Syndrome and Stress 25:40 - Managing Stress Symptoms 30:24 - Midlife Body Changes 33:00 - Toxic Stress in Life and Business 36:35 - Daily Habits for Stress Management 42:04 - Detoxification Techniques 45:14 - Final Thoughts with Dr. Gorman 48:15 - Connecting with Dr. Gorman  

Whether you're managing a podcast, writing an article, or leading a business, focusing on the right tasks—and consciously eliminating others deciding what NOT to do—can be the difference between success and burnout. But how do we successfully decide what not to do in our fast-paced world with the advancement of technologies and opportunities as well as distractions? We cover some key principles that will help to guide you in making conscious decisions about what to eliminate or avoid, ensuring that your efforts are focused and productive. Full article here: https://goalsforyourlife.com/not-do-do Get all our free articles here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Introduction 01:28 - Article - Deciding What Not to Do 03:47 - Prioritize Impact Over Volume 06:01 - Understand Your Core Objectives 07:42 - Avoid Shiny Object Syndrome 09:47 - Establish Boundaries and Say No 11:25 - Recognize Limits and Leverage Strengths 13:13 - Review and Adjust Your Focus 14:55 - What Not to Do 17:50 - Connect with Michelle 18:52 - Thank You for Joining Us

Integrated marketing systems refers to a strategic approach wherein various aspects of marketing communication like advertising, PR and social media are seamlessly coordinated and aligned to work together towards a common goal. The aim is to create a unified and consistent brand message across different channels and touchpoints, thereby maximizing the effectiveness and impact of marketing efforts. This is a challenge and one that Amy Woodward Parrish consistently takes on as chief marketing officer for Rhythm Communications. Marketing, like rhythm in a music composition, needs to be consistent. Amy has an impressive resume and some great insights on how to use integrated marketing, which is a strategic approach, both for businesses and entrepreneurs, for consistency in messaging and maximum impact. See article at: https://goalsforyourlife.com/integrated-marketing/ Contact Amy Parrish at: https://rhythmcommunications.com/ and aparrish@rhythmcommunications.com Sign up for weekly articles at: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Intro 01:44 - Amy Parrish 04:29 - Integrated Marketing Strategies 07:38 - Digital vs In-Person Events 16:38 - Leveraging Digital Platforms in Marketing and PR 21:11 - Importance of Data Analytics in Marketing Campaigns 25:40 - Team Management Essentials 27:35 - Building a Strengths-Based Team 31:19 - Significance of Integrated Marketing 32:06 - Optimal Social Media Engagement 37:44 - Artificial Intelligence in Marketing 41:55 - How to Contact Amy 44:18 - Closing Remarks

In today's fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it's the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task until its completion is one of the most powerful skills you can develop. In this podcast and article, we'll explore the value of laser focus in finishing projects and offer practical strategies to help you harness this skill for success. We define the value of focus, the dangers of distraction and multitasking, strategies for cultivating focus, the rewards of finishing and establishing a new habit. Full article here: https://goalsforyourlife.com/laser-focus Get all our free weekly articles here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Intro 02:47 - Importance of Focus 05:32 - Risks of Distraction and Multitasking 08:04 - Techniques for Enhancing Focus 11:26 - Benefits of Completing Tasks 13:14 - Developing a Focus Habit 14:38 - Tips for Maintaining Focus 17:28 - Thank You and Contact Information

The focus on cleanliness of our surroundings was never more intense than during the years of facing a pandemic and is a blueprint for growth. We are now past most of the panic but there are companies that have been thriving consistently with comprehensive cleaning services. Shari Cedar is CEO and Co-Owner with her husband of one of those businesses, AK Building Services in Florida. She has a fascinating career journey, coming from the world of television production and broadcast journalism.  In this episode she shares her journey and the principles it takes to manage over 700 employees, also with setting their building industry business apart from the competition. You can find out more about Shari and AK Building Services on LinkedIn and other social media sites. Also at https://www.akbuildingservices.com Get all our articles & downloads here: https://goalsforyourlife.com/newsletter and see all our articles here: https://goalsforyourlife.com/blog CHAPTERS: 00:00 - Intro 01:30 - Shari Cedar, CEO of AK Building Services 05:17 - Transition from TV Production to Cleaning Industry 09:47 - Career Advice for Aspiring Cleaners 14:18 - Innovations in the Cleaning Industry 17:20 - Impact of Pandemic on Cleaning Services 22:54 - Importance of Proactive Management 23:13 - Keeping Your Team Connected 28:41 - Unique Selling Points of AK Building Services 34:41 - Future Outlook for Shari Cedar 38:15 - Contact Information for Shari Cedar 39:55 - Outro

In today's fast-evolving business landscape, while the fundamentals remain timeless, advancements in technology, the rise of remote work, and global opportunities are reshaping how we operate in a New Way of Doing Business. Yet, in the midst this transformation, our core values stand as the bedrock of integrity, guiding us in navigating this new era of business. In this episode, we explore why we need to approach business in a new way and how core foundational principles continue to matter now more than ever. The full course that helps you move ahead in today's evolving business landscape: A New Way of Doing Business here: https://goalsforyourlife.com/new-way-doing-business Full article here: https://goalsforyourlife.com/modern-business-strategies Get all our weekly articles here: https://goalsforyourlife.com/newsletter CHAPTERS: 00:00 - Introduction 01:31 - A New Way of Doing Business 04:01 - Methods of Change in Essentials 07:57 - Building Your Desired Life 10:55 - Navigating Transitional Periods 14:16 - Importance of Planning for Success 17:00 - Visualizing Success 21:53 - Staying on Track 26:10 - Next Steps for Growth 27:20 - Thank You 29:38 - OUT