Podcasts about aufind

Four years ago, Vladimir Putin rolled Russian tanks into Ukraine at the start of a full-scale invasion. Now, as peace talks lead by Trump and the USA fail to make progress, there is no easy end in sight for the most deadly conflict in Europe since World War Two. With host Latika Bourke (The Nightly) in Kyiv for the anniversary of the war, she joins Kylie Morris in speaking to official Yuiry Sak about why Ukraine is emerging from Winter 'stronger and more united'. Guest: Yuriy Sak, former advisor to Ukraine's Ministry of Strategic IndustriesGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

With the possibility of charges against Andrew Mountbatten-Windsor, being removed from the line of succession could be the last of the former Prince's worries. But with the House of Windsor in freefall following the latest Epstein revelations, have King Charles and Buckingham Palace been transparent about what they knew, and when? Andrew's unauthorised biographer, Andrew Lownie, knows what its like to navigate the British Royal Family's web of power. He joins Geraldine Doogue and Latika Bourke to talk about the financial corruption at the centre of the Royal power, whether Albanese has jumped the gun on removal calls, and why he's still a monarchist.Guest: Andrew Lownie, historian and author of Entitled: The rise and fall of the House of YorkGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest mistakes women make in their workouts, and how novices can step into the weights room with confidence. Sharelle also provides a sample program for 3 x 25-minute sessions a week to maximise those gains.About the guest:Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/ WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Should Australia turn its back on the United States? And what's at stake if it did? This episode hosts Kylie Morris and Hamish Macdonald turn their attention to the Indo-Pacific as the US scrambles to project power in the increasingly volatile region. To find out more they speak with former high-ranking US official Dr Ely Ratner, who argues America's traditional allies should show some resolve and strengthen their military pacts even as Trump tears up the international rules based order.  Guest: Dr Ely Ratner, former US Assistant Secretary of Defence for Indo-Pacific Security Affairs Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

There's a growing trend on TikTok of being in a "very Chinese era of life". It's associated with changing shoes indoors, drinking hot water, and preparing traditional Chinese meals. It's being called 'Chinamaxxing'. But what exactly is this indicating more broadly?China has been growing in 'soft power' -- the kind of power that comes from cultural influence and intrigue rather than more forceful geopolitical approaches.Kaiser Kuo, heavy metal rocker and host of the Chinese current affairs podcast, Sinica Podcast, will join Hamish Macdonald and Geraldine Doogue to talk about the internal cultural shifts of China, including how much creative expression exists under Xi Jinping's regime.Guest: Kaiser Kuo, host of Sinica Podcast.Recommendations: Geraldine – The Infrastructure of Jeffrey Epstein's Power, The Ezra Klein Show Hamish – L-FRESH The Lion, 2006, The Year that Made Me------------- Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.  

It's not often we get the opportunity to ask a senior US official about AUKUS: Will the nuclear powered submarines be delivered? Can we trust Washington? Will America expect us to join them in any future conflict with China? Geraldine Doogue and Hamish Macdonald are joined by serving Democrat Senator Tim Kaine to talk all things AUKUS. Kaine represents the state of Virginia, where our nuclear submarines will be built. Back in 2016, Kaine was the Vice Presidential candidate in Hilary Clinton's Presidential bid. Now, he's the lead Democrat on the armed services and foreign relations committee, and a passionate advocate of the Australia-US alliance. Guest: Senator Tim KaineGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

As the four-year anniversary of Russia's invasion of Ukraine looms, finding a diplomatic end to the conflict is more unlikely than ever. With Trump's back turned and Europe grappling with the prospect of war further west, where has Zelenskyy's support gone? Kylie Morris and Latika Bourke are joined by Ukrainian-born Yaroslav Trofimov, the chief foreign-affairs correspondent at The Wall Street Journal, who has reported on the conflict since its inception.Guest: Yaroslav Trofimov, chief foreign-affairs correspondent at The Wall Street JournalGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

At last year's Munich Security Conference, Vice President JD Vance shocked the world with his fiery attack on Europe. This year, when Secretary of State Marco Rubio fronted the world's biggest security conference, attended by more than 60 heads of state, he got a standing ovation. But was his speech really that different? Fresh from the conference, co-host Latika Bourke (The Nightly) and fellow attendee Ravi Agrawal join Geraldine Doogue to talk all things Munich; the highs and lows; Elbridge Colby and the future of AUKUS; and how Ukraine was left in the cold. Guest: Ravi Agrawal, editor-in-chief of Foreign PolicyGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. The duo discuss Shelly's darkest moment, the place of talk therapy, antidepressants and HRT, and Amelia opens up about her own midlife mood swings.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

As Artemis II prepares for launch, our first trip near the moon since the 1970s, a successful voyage could bring a lunar colony closer to reality. But as tech billionaires compete for NASA contracts, from Elon Musk's SpaceX to Jeff Bezos' Blue Origins, can we trust corporations to act on humanity's behalf?Hamish Macdonald and Jonathan Webb (Lab Notes) speak to rockstar physicist Professor Brian Cox, about who owns space, and why tech billionaires are not the bad guys, but not the good guys either. Guest: Professor Brian Cox, UN Champion for SpaceGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

For the first time, copper has passed iron ore as the main source of revenue for BHP. Vandita Pant, Chief Financial Officer at BHP, speaks to Andrew Geoghegan at Ausbiz about the company's bumper half-year results.Fear & Greed is proud to partner with Ausbiz, Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

With Indonesia becoming the first nation to commit soldiers to Trump's "Board of Peace", Hamish Macdonald and Geraldine Doogue put the spotlight on some of our closest neighbours; from President Prabowo Subianto's motivations in Gaza; to the conservative election wins in Thailand and Japan.Joining the conversation is Amanda Hodge, The Australian's Asia-Pacific correspondent, to talk about whether Sanae Takaichi's will rewrite Japan's pacifist constitution, and the surprise win of "Cannabis King" Anutin Charnvirakul in Thailand. And as our region grapples with the impacts of climate change, why has the environment fallen off the global agenda? Guest: Amanda Hodge, Asia-Pacific correspondent for The AustralianGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

The nuclear umbrella has a few holes in it now a key treaty between Russia and the USA has expired. Some fear the end New START might trigger a nuclear weapons arms race between Trump and Putin. Could it also inspire the middle powers in Europe and Asia to follow suit? Kylie Morris and Latika Bourke (The Nightly) speak to former US State Department Official Joel Wit, who sat at the table for nuclear talks with North Korea and the Soviet Union, about why we shouldn't give up on non-proliferation, and where the US went wrong in their nuclear diplomacy.Guest: Joel Wit, distinguished fellow at the Stimson Centre and author of Fallout: The Inside Story of America's Failure to Disarm North Korea.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Record growth in loans and deposits has pushed Commonwealth Bank’s half year profit to $5.4 billion, triggering a seven per cent jump in its share price.In a wide-ranging chat, CBA CEO Matt Comyn speaks with Juliette Saly from Ausbiz about competition from Macquarie, housing supply reform, AI investment, productivity, regional branches, workforce impacts, mortgage stress, and whether Australia’s largest bank can justify being the most expensive bank in the developed world.Fear & Greed is proud to partner with Ausbiz, Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Ice is melting. Seas are rising. Even anthrax is emerging out of the permafrost. But the climate crisis is changing more than the environment. The Arctic is fast becoming a pressure point for NATO, Russia and China as they wrestle for control of the thawing north. But what do they want it for? Geraldine Doogue and Latika Bourke (The Nightly) are joined by Klaus Dodds to talk about the transformation of the Arctic from a "zone of peace", as former Soviet leader Mikhail Gorbachev called it, to the major powers' hottest property.   Guest: Klaus Dodds, Professor of Geopolitics at Middlesex University London. Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive into this topic with the amazing Sharelle Grant.) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Martin Luther King III was ten years old when his father, the hero of the modern US civil rights movement, was assassinated for his advocacy against racism. King III has picked up his father's fight for a free and equal America, but is his father's dream still possible in 2026? King joins Hamish Macdonald and Kylie Morris to talk about whether the spirit of non-violent resistance can help push back against ICE, whether there'll be mid-term elections under Trump, and what he would ask the Reverend if his father were alive today. Guest: Martin Luther King IIIGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

With the Munich Security Conference looming and Washington firmly in focus, Hamish Macdonald and Geraldine Doogue put your questions to the big issues shaping the global outlook; elections, defence, and Australia's place in a shifting strategic landscape.Joining the conversation is Carrington Clarke, freshly returned from Washington as the ABC's North America Correspondent, offering insight into the state of US politics and institutions, including questions being raised about the resilience of American democracy and the conduct of future elections.As the Prime Minister visits Jakarta and signs a new security agreement with Indonesia, Hamish and Geraldine also examine Australia's relationship with its closest neighbour: is the partnership strong enough?Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

A Russian spy? Secret kompromat? The latest Epstein file drop, the most comprehensive since the notorious sex offender's death, has us questioning everything.But one thing is clear. New files alleging shared information between the former UK ambassador to the US Peter Mandelson and Jeffrey Epstein could be a scandal big enough to sink Prime Minister Keir Starmer.Geraldine Doogue and Hamish Macdonald speak to The News Agents' Jon Sopel about spiralling headfirst into the Epstein conspiracy, the new allegations against Bill Gates, and what the Kremlin has to do with Epstein island.Guest: Jon Sopel, former BBC News North America editor.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

It's the biggest humanitarian disaster in the world right now, yet few outside the conflict are aware of it. But Sudan's brutal civil war, which has displaced millions and turned cities like El Fasher into a mass grave, has found unlikely backers in the region. So why are Saudi Arabia and the United Arab Emirates lining up to pick sides? Latika Bourke and Kylie Morris speak to journalist Mat Nashed about who stands to gain from drawing out the conflict, and his warning against middle power imperialism. Guest: Mat Nashed, freelance journalist covering SudanGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

As nuclear talks begin between the Islamic Republic of Iran and US Special Envoy Steve Witkoff, Trump's armada of ships off Iran's coast are proving an effective negotiating tool. But for the people of Iran calling for intervention and regime change, the results of these talks may offer little relief. And as the staggering death toll of January's protests is starting to come into focus, how many of its own citizens is the regime is willing to shoot in order to crush an uprising?Geraldine Doogue and Latika Bourke speak to Iranian-American expert Holly Dagres about why the Iranian regime has reached a point of no return, even if the US chooses not to act. Guest: Holly Dagres, senior fellow at the Washington Institute's Programme on Iran and US Policy.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose body fat without sacrificing the muscle that keeps us strong, energetic and metabolically healthy. For most people, weight loss, whether from calorie restriction, GLP-1s, more cardio or “clean eating”, comes with an unwanted side effect: muscle loss. In some cases, women can lose almost as much muscle as fat, leaving them smaller, softer, more tired and metabolically worse off. But there’s one sport that has quietly mastered the holy grail of body composition: losing fat while building muscle. Love it or hate this sport is refining the science of body recomposition, how to strip fat while preserving and even growing lean tissue. In this episode, Amelia and Sharelle unpack the strategies used and, more importantly, how everyday women can adapt them in a sustainable, healthy way, without extreme dieting or burnout. If you’ve ever felt that weight loss just leaves you weaker rather than fitter, this conversation will completely reframe how you approach fat loss. About the Guest Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

With the Winter Olympics about to kick off in Milano-Cortina, the news that Team USA will be joined by officers from the US Immigration and Customs Enforcement (ICE) has caused a stir. It sends a mixed message to the world, especially given that in July, the notoriously anti-immigration Trump administration will host millions of international visitors for the biggest sporting event on the planet, the FIFA World Cup. Hamish Macdonald and Kylie Morris speak to journalist Nahal Toosi about the collision of MAGA and sports, and why an "America First" World Cup is riddled with contradictions.Guest: Nahal Toosi, senior foreign affairs correspondent for POLITICOGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Hamish and Geraldine dig into the questions you actually want answered.From how to break out of our political and cultural echo chambers, to making sense of Donald Trump's behaviour, to the lessons history offers about what middle powers can achieve - inspired, no doubt, by Canada PM Mark Carney.Plus, we look ahead to a very particular VIP visit from the Middle East to Australia.Suggested reading/watching mentioned in this episode:The Kaiser At Mar A LagoLowy Interpreter Middle Powers Can't Run The WorldUnHoly - Two Jews On The News Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

With the purging of another top general, China's President Xi Jinping has ripped a hole in the People's Liberation Army leadership. Only two of his nine top generals remain in office.It's been explained as an anti-corruption move, but what's really going on? And how will it impact Beijing's behaviour towards Taiwan? Guest: Neil Thomas, Asia Society Policy Institute's Center for China AnalysisMentions:"China's top general accused of giving nuclear secrets to US" - Wall Street Journal "The demise of Zhang Youxia hits different" - Drew Thomson, Substack article.Recommendations:Geraldine: It was just an accident - film, dir. Jafar PanahiHamish: But also John Clarke - documentary, ABC iViewGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.  

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved, how our thoughts really do dictate our biochemistry, and Dr Libby and Amelia open up about their own struggles with stress. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

The former UN High Commissioner for Refugees, Filippo Grandi, has spent his working life on the frontline of humanitarian crises - from the "catastrophic" situation in Sudan, to Syria in the Middle East. But with the international rules-based order facing an existential crisis of its own, is the UN still up to scratch?As he steps down from his role, Filippo talks to Kylie Morris and Latika Bourke about why the world shouldn't turn away from Sudan, and why Trump's Gaza 'Board of Peace' will never replace the UN - for all its flaws.Guest: Filippo Grandi, former United Nations High Commissioner for RefugeesGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Standing ovations are rare at Davos, the annual World Economic Forum conference. But Canadian Prime Minister Mark Carney tore the roof down with a speech calling on the world's middle powers to forge a united path away from the hegemony of American power. And Trump isn't happy about it. Geraldine Doogue and Latika Bourke speak to former Canadian Liberal Party leader Michael Ignatieff about how much Australia and Canada have in common, and why Europe and Great Britain are the middle powers to watch. Guest: Michael Ignatieff, Professor at the Central European University in Vienna and former leader of the Liberal Party of CanadaGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Japan's Prime Minister Sanae Takaichi is a China hawk, and if she wins February's snap election, she'll use that mandate to prepare for conflict over Taiwan.So says the former Japanese ambassador to Australia, who's a foreign policy whisperer, well connected to the Prime Minister.But is President Trump on board? And what about Canberra?Guest: Shingo Yamagami, former Japanese ambassador to Australia Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

The 24 hour international news cycle often leaves us with more questions than answers, so in this episode of Global Roaming Hamish and Geraldine will be exploring the things YOU actually want to know. Like whether we should be following the money when it comes to Venezuela - does President Trump have a personal financial stake which helps explain his actions there? And if Australia's international fuel supplies were to be cut off by an act of sabotage or war, how many days could we continue to function? Turns out the answer is more surprising than you think... Plus Hamish and Geraldine discuss what they've been thinking deeply about - from the inner workings of the US Republican Party, to the history of the international radical Islamist group Hizb ut-Tahrir, which is now caught up in the Australian government's moves to target to hate groups. Suggested reading/watching mentioned in this episode:Middle East Forum: Hizb ut-Tahrir: Political Doctrine, Global Reach, and Challenge to the International OrderThe Australian - Amanda Hodge: Why banning radical Islamist Hizb ut-Tahrir is only half the battleForbes: How Trump's Attack On Venezuela May Have Made Him MoneyABC 7:30: Concerns over how long Australia's fuel supplies would last in an emergency Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

When UK Prime Minister Keir Starmer came to power in 2024, he was seen as a safe, if slightly boring, pair of hands. Now, UK Labour is threatened by the return of an unlikely figure - the man known as the 'father of Brexit': Nigel Farage. Geraldine Doogue and Hamish Macdonald sit down with Channel 4 News anchor Krishnan Guru-Murthy to chat about why Keir Starmer is failing to cut through, whether Reform UK could win the next election and what England's loss at the Boxing Day test reveals about the state of the country.Recommendations:Krishnan - Younger - TV series on Netflix Geraldine - My Brother's Band - FilmHamish - Tehran - TV series on Apple TV Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

The cornerstone of NATO is that an attack on "one of us" is an attack on "all of us". But what happens when the alliance is threatened by one of it's own? As tensions over Greenland reach a breaking point, and Trump remains bitter about not winning a Nobel Prize, the US-Europe relationship is being tested to it's limit. Geraldine Doogue and Latika Burke (The Nightly) speak to former NATO spokesperson Oana Lungescu about the cards Europe has yet to play when it comes to salvaging the broken relationship. Guest: Oana Lungescu, former spokesperson for NATO and distinguished fellow at RUSI, the Royal United Services Institute in London.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Best-of Summer Series of Healthy Her, host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage peri. From headaches to night sweats, hot flushes and mood swings to brain fog and sleep struggles, you’ll discover practical tools that actually work, plus how to know when it might be time to consider HRT down the track. If you're starting to notice peri symptoms, this episode is for you. About the guest: Dr Carrie Jones, affectionately known as the ‘Queen of Hormones,’ is a Naturopathic Physician, educator, and Menopause Society Certified Practitioner with more than 20 years of clinical experience. She’s the former Medical Director of the DUTCH Test, hosts her own podcast, Hello Hormones, and has built an audience of over 200k on Instagram by breaking down complex hormone science into simple, actionable advice. Follow Dr Carrie on Instagram: https://www.instagram.com/dr.carriejones/ Listen to Dr Carries Podcast Hello Hormones: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4b7ad8b12ca4449e About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Myanmar's election ends this weekend, but there'll be no prizes for guessing the outcome. It's the first time the junta has held elections since the 2021 coup and Hamish Macdonald and Kylie Morris speak to democracy activist Mon Zin about what it means for the people of Myanmar, and the surprising connection between the Hunger Games and Myanmar's youth-led Spring Revolution. Plus, they explore why China's leader Xi Jinping is watching the outcome more closely than most... Guest: Mon Zin, Myanmar democracy activist based in AustraliaGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Even after weeks of protests, the Iranian regime looks like it has a firm grip on power and its unclear whether Trump will follow through on threats of American intervention. What is it that Iranians themselves want to happen next? And just how realistic is change? Plus, Global Roaming has changed in 2026. We give you a taste of what we have in store. Guest: Barbara Slavin - distinguished fellow at the Stimson Center in Washington and a lecturer in international affairs at George Washington University.  Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this final instalment, Michael Stutchbury - Former editor-in-chief of the Australian Financial Review and Executive director of the Centre for Independent Studies, says that Australia's economic luck is about to run out. He argues we need break the cycle of high spending and low growth if we want to retain anything like the prosperity we're accustomed to. Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make exercise (or at least getting out the door TO exercise) feel a whole lot easier. Marcus Pearce episode (with Exceptional Life Quiz): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000701729309 Previous episode with Paul: Is Mummy Brain a real thing? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000463803138 Discover your values online assessment: https://personalvalu.es/ About the guest: Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology. Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html Website: https://www.paultaylor.biz/ LinkedIn: linkedin.com/in/paultaylor1971/ Instagram: @paultaylor.biz About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Paul Taylor Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this episode the Lowy Institute's Lydia Khalil shatters the perception that our geography alone is enough to protect us from the insidious new security threats that are already making their way to our shores, and she outlines how we can protect ourselves going forward. Lydia's recommendations:The Man in the High Castle - TV series on Amazon PrimeFor All Mankind - TV series on Apple TVGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Best-of Summer Series of Healthy Her, host Amelia Phillips talks to Dr Stacy Sims about exercise strategies that actually work. Women are not small men, according to Dr Stacy. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips explores how we can open ourselves up to be more vulnerable with others, so that we can foster those deeper connections. Amelia is joined by best friends Di Edwards and Nicola Dale, who met over the back fence on Sydney’s Northern Beaches and later turned their heart-to-heart chats into the hit podcast Over the Back Fence. Together, they discuss why vulnerability can feel so hard, and how leaning into your own authenticity is a great place to start. About the guests: Nicola Dale: Is the co-host of the 'Over the Back Fence Podcast,' reaching a global audience with uplifting lifestyle episodes from finance to relationships. With 34 years as an international cabin crew member, specialising in business and first-class service, she enjoyed also being a 'Sommelier in the Sky.' She also serves as a spokesperson for Aviation - CabinCrew on the Today Show Ch9. Di Edwards is the co host of 'Over the Back Fence' podcast which began with best friends Di and Nicola, who turned their backyard chats into a growing movement built on connection, courage and purpose. What started as honest conversations about life has evolved into a platform that uplifts and empowers, especially women in business, through authenticity and storytelling. Listen to Over the Back Fence Podcast: https://open.spotify.com/show/2znMarI76c287By0IgKqGp?si=44800ef98b334d08 Follow Di and Nicola on Instagram: https://www.instagram.com/overthebackfencepodcast/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Di Edwards and Nicola Dale Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips dives into one of the most overlooked challenges facing modern mums: loneliness. You might be surrounded by people, at the school gate, at work, in your community, yet still feel disconnected. A quick scroll through any mums’ Facebook group shows just how many women are feeling the same way. And here’s the truth: deep, meaningful friendships are one of the strongest predictors of long-term health and happiness, yet they’ve never felt harder to build or maintain. To unpack this, Amelia is joined by best friends Di Edwards and Nicola Dale, who met over the back fence on Sydney’s Northern Beaches and later turned their heart-to-heart chats into the hit podcast Over the Back Fence. Together, they explore why so many mums are feeling lonely, what gets in the way of connection, and how to create friendships that truly nourish you. About the guests: Nicola Dale: Is the co-host of the 'Over the Back Fence Podcast,' reaching a global audience with uplifting lifestyle episodes from finance to relationships. With 34 years as an international cabin crew member, specialising in business and first-class service, she enjoyed also being a 'Sommelier in the Sky.' She also serves as a spokesperson for Aviation - CabinCrew on the Today Show Ch9. Di Edwards is the co host of 'Over the Back Fence' podcast which began with best friends Di and Nicola, who turned their backyard chats into a growing movement built on connection, courage and purpose. What started as honest conversations about life has evolved into a platform that uplifts and empowers, especially women in business, through authenticity and storytelling. Listen to Over the Back Fence Podcast: https://open.spotify.com/show/2znMarI76c287By0IgKqGp?si=44800ef98b334d08 Follow Di and Nicola on Instagram: https://www.instagram.com/overthebackfencepodcast/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Di Edwards and Nicola Dale Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to discuss our bone health and how important calcium intake is. They discuss how much calcium we need (hint: it goes UP as we age), the best sources of calcium, and why it's not so easy to just supplement with calcium. They also discuss the confusion around dairy products and whether they are helpful or not for women in midlife. Instagram post: a day on a plate for calcium and protein intake: https://www.instagram.com/p/DO7_cvDDPuT/?img_index=1 About the guest: Dr Vonda Wright is a world-renowned orthopaedic surgeon, mobility researcher, and passionate advocate for redefining what aging looks like for women. She is the founder of the Aging Well Lab, an internationally sought-after speaker, and the author of several influential books, including Fitness After 40 and her latest, Unbreakable: A Woman’s Guide to Aging With Power. You may also know her from her recent appearance on The Diary of a CEO with Steven Bartlett, where her message about owning our health at every age resonated with millions. Join her 1.5 million followers on instagram: https://www.instagram.com/drvondawright/ Buy her book Unbreakable: A Woman’s Guide to Aging With Power: https://www.booktopia.com.au/unbreakable-dr-vonda-wright/book/9781785045653.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Vonda Wright Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini Motivation episode we are facing our fears head on. Host Amelia Phillips and Olympian Jana Pitman discuss how as mothers we are hardwired to seek out threats, dangers and anything that poses a risk to us or our families. But this can sometimes come at a cost to us, not going for that promotion, or following our dreams. Jana has consistently faced her fears and led an incredible life as a result. She shares her strategies and the stories that have shaped her. Note: This episode discusses birth trauma and perinatal loss, listener discretion is advised. About the guest: Dr. Jana Pittman is a two-time World Champion, four-time Commonwealth Games gold medallist, and dual Olympian. The only Australian female athlete to have competed in both the Summer and Winter Olympics. After her decorated sporting career, Jana reinvented herself more than once. Today, she’s a doctor specialising in women’s health, a mother of six (including twins), a passionate advocate for women in midlife, and a familiar face from SAS Australia, where she was the last woman standing in Season 2 and the only woman to complete the gruelling ladder troop extraction. Her story is one of courage, reinvention, and what it truly means to step into fear and emerge stronger on the other side. Follow Dr Jana on Instagram: https://www.instagram.com/janapittmanofficial/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Jana Pittman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by the much loved orthopaedic surgeon Dr Vonda Wright to explore exactly how we can future-proof our bodies. Together, they dive into the habits that protect our bones, strengthen our muscles, support our joints, and ultimately shape how well we move and feel as we age. This conversation is your blueprint for building strength, resilience, and vitality that lasts, not just for the next decade, but for the decades after that. Episode on bone health with Dr Belinda Back: https://open.spotify.com/episode/15DZlY1CujwjZJxpTMxyC2?si=9855a8e9e0f944e3 About the guest: Dr Vonda Wright is a world-renowned orthopaedic surgeon, mobility researcher, and passionate advocate for redefining what aging looks like for women. She is the founder of the Aging Well Lab, an internationally sought-after speaker, and the author of several influential books, including Fitness After 40 and her latest, Unbreakable: A Woman’s Guide to Aging With Power. You may also know her from her recent appearance on The Diary of a CEO with Steven Bartlett, where her message about owning our health at every age resonated with millions. Join her 1.5 million followers on instagram: https://www.instagram.com/drvondawright/ Buy her book Unbreakable: A Woman’s Guide to Aging With Power: https://www.booktopia.com.au/unbreakable-dr-vonda-wright/book/9781785045653.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Vonda Wright Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

This week on Healthy Her, host Amelia Phillips answers listener questions on Vitamin D Tips for supplementing, adrenal fatigue advice and examples of her favourite high protein breakfasts. Interested in taking the CAR stress test? https://v360.health/sp/vsl-video-signup Interested in learning more about the Vitality Report? https://v360.health/sp/vsl-video-signup Interested in learning more about Inner Vitality blood biomarker program? https://v360.health/inner-vitality/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Have you ever felt completely stuck? Overwhelmed by hopelessness, frustration, or the feeling that life isn't playing fair? In this episode of Healthy Her, host Amelia Phillips sits down with Osher Günsberg, who has faced those very moments, often under the intense scrutiny of the public eye, yet chosen to share his journey publicly with honesty, vulnerability, and courage. Osher’s story is about so much more than celebrity; it’s about resilience, reinvention, and learning how to move forward even after hitting rock bottom. He opens up about his journey to sobriety, navigating public life, and finding ways to get unstuck when life feels impossible. He speaks about his brand new book about getting unstuck 'So What? Now What?', and the deeper reason behind writing it. It's a raw and honest conversation, perfect for anyone who feels ready to get unstuck. About the guest: Osher Günsberg first entered the public sphere as radio host Andrew G in 1994 in Brisbane, before moving on to national programs like Take 40 Australia and The Hot Hits Live from LA. He became a household name on television hosting Channel V, and his breakout role came with Australian Idol, where his warmth and energy made even the toughest eliminations more bearable. Today, Osher is best known as the long-time host of The Bachelor Australia franchise, and a familiar face on shows such as Masked Singer and, most recently, Dancing With the Stars. Beyond television, he has shared his personal journey through his podcast Better Than Yesterday, his memoir Back, After the Break, and his latest book, So What Now What? — a compassionate guide for anyone feeling stuck and looking for ways to move forward. Follow Osher on Instagram: https://www.instagram.com/osher_gunsberg/ Listen to his podcast: https://open.spotify.com/show/1Cvf25Eqkawc5mzQg9hi27?si=e59e2181ee45493d Buy his books: https://www.booktopia.com.au/search?author=Osher+G%C3%BCnsberg About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Osher Günsberg Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in mood-related disorders such as low mood, depression, stress, and anxiety. For many women, HRT can be not only safe but also life-changing when prescribed appropriately, yet it’s still surrounded by confusion and stigma. To unpack the latest science and clinical insights, Amelia is joined by Dr. Louise Newson, a GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. Dr. Newson is also the creator of the balance app, author of multiple bestselling books on menopause, and one of the most trusted global voices in women’s hormonal health. With a mission to ensure no woman feels dismissed or left in the dark about her hormones, Dr. Newson shares her expert perspective on the link between mood disorders, perimenopause, and the potential benefits of HRT as part of a holistic treatment plan. If you’ve ever wondered whether your mood changes might be connected to your hormones, or whether HRT could help, this episode is a must-listen. About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Louise Newson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition. To help unpack the options available, Amelia is joined by Dr. Carrie Jones, affectionately known as the Queen of Hormones. Dr. Carrie is a leading hormone specialist and educator with over 20 years of clinical experience helping women navigate perimenopause and menopause. A Naturopathic Physician with a Master’s degree and a Menopause Society Certified Practitioner, she’s also the former Medical Director of the renowned DUTCH Test, host of her own podcast, and educator to her 200k+ Instagram community. In this episode, Dr. Carrie shares her expert insights into hormone testing — what’s worth measuring, what isn’t, and how to interpret results during perimenopause and menopause. If you’ve ever wondered whether a test can tell you where you are in your hormonal journey, this one’s for you. Follow Dr Carrie Jones on Instagram: https://www.instagram.com/dr.carriejones/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.