Podcasts about aufind

What does the war in Gaza mean for the future of Israel, Zionism and Jewish identity?Peter Beinart has become one of the most prominent and controversial Jewish voices challenging Israel's political direction. Once a supporter of a two-state solution, he now argues that lasting peace can only come through equal rights for Israelis and Palestinians, regardless of religion or ethnicity.In this conversation with Geraldine Doogue and Hamish Macdonald, Beinart explains his struggle with the idea of a Jewish state, how his South African upbringing shaped his views on nationalism and democracy, and why he believes Israel is becoming increasingly isolated internationally.Beinart also asks: how can you make a plan for the future when there is no clear way for Palestinians in the West Bank and Gaza to make their voice heard? Without elected representatives, how can decision-makers know what the Palestinian people want for themselves?Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Christopher Nolan's blockbuster adaptation of The Odyssey has become far more than a film. It's sparked fierce arguments about race, masculinity, Western civilisation, Christianity, leadership, and the culture wars.Geraldine Doogue and Hamish Macdonald are joined by Quillette founder Claire Lehmann to unpack why Nolan's retelling has generated such intense debate. From Elon Musk's criticism of the film to disputes over casting choices, they explore what today's political battles are revealing about how we interpret ancient stories.Is Nolan preserving a foundational text of the Western canon for a new generation, or reshaping it through modern values? And why has a 3,000-year-old myth suddenly become a flashpoint in 2026?Along the way, they debate whether Odysseus has been stripped of his complexity, whether the film reflects Christian ideas of guilt rather than ancient Greek values, and what the story may tell us about leadership, social cohesion, and fears of civilisational decline.Guests: Claire Lehmann, founder of QuilletteGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Reform party leader Nigel Farage has survived scandals, electoral defeats, and years of attacks from Britain's political establishment.But could he be unseated by a man dressed as a Darth Vader rip-off, in a by-election he called himself?Michael Crick is a veteran UK broadcaster, and author of One Party After Another: The Disruptive Life of Nigel Farage. He claims that even a Farage victory doesn't leave the Reform party in an enviable position.Nigel Farage still has to face down a parliamentary inquiry, coordinated voting campaigns, and continued questions about millions of pounds received as gifts from wealthy political donors. Geraldine Doogue and Latika Bourke join Michael Crick to examine what's really happening inside Reform UK, why Count Binface has become an unexpected factor in the contest, and whether Britain's voters are becoming more resistant to populist leaders.Plus, will the newly crowned Prime Minister Andy Burnham be able to curb Nigel Farage's rise? And what does it mean for the future of the UK when parties all across the political sphere are relying on nostalgia for their messaging?Guest: Michael Crick, author of One Party After Another: The Disruptive Life of Nigel Farage.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Freo face the Dogs in another Friday night blockbuster before the Eagles travel to the home of footy. Murphy Reid extends his contract and Ty Gallop cops a three-week suspension.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start05:30 Murphy Reid08:00 Gallop Suspension13:15 Other news18:15 Good Stuff Only19:30 Freo v Dogs25:00 Eagles v Tigers30:00 Rest of Round 51:30 Tipping Forfeits54:30 Delve57:30 Send-ins#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockersShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerThe Shelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au Hosted on Acast. See acast.com/privacy for more information.

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss dementia – now the biggest killer of Aussies (overtaking heart disease). Dr Sarah discusses the 14 modifiable risk factors and outlines simple steps you can start taking today to lower your risk of dementia by up to 45%! The risk factors are: Early life and Environment Low education Air pollution Lifestyle & behaviour Physical inactivity Smoking Excessive alcohol intake Brain & sensory health Untreated vision loss Traumatic brain injury Hearing loss (new) Cardiometabolic health High blood pressure Type 2 Diabetes Obesity High LDL cholesterol (new) Mental & social wellbeing Depression Social isolation About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

A prominent Russian billionaire has publicly raised concerns about the direction of the war in Ukraine. Some observers see it as evidence that support for Vladimir Putin is beginning to crack.But the West is misreading the situation, according to veteran Russian journalist and political analyst Konstantin von Eggert.He argues Russia's problems run far deeper than Putin himself, that oligarchs wield far less power than outsiders imagine, and that signs of frustration inside the country do not amount to a meaningful challenge to the Kremlin.And a post-Putin Russia may not be any better, as the collapse of Putin's corrupt regime could simply pave the way for another nationalist, expansionist regime.What's needed, according to Eggert, is a serious re-evaluation from the Russian people. One that may not come unless Russia suffers a resounding, sudden military defeat. In this conversation with Geraldine Doogue and Latika Bourke, Eggert explains why he believes Russia faces a profound moral crisis, what it would actually take to threaten Putin's grip on power, whether Donald Trump's evolving position on Ukraine matters, and why a post-Putin Russia may not look the way many in the West hope.Featured: Konstantin von Eggert, journalist and political analyst, Deutsche Welle.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

Nicaragua's President Daniel Ortega has declared there will be no more elections. The frail 80 year-old former Sandinista guerrilla seized power in 1979, was voted out, clawed his way back in 2006, then jailed opponents, banned parties and had security forces shoot dead hundreds of protesters. He has since installed his wife Rosario as co-president and moved to scrap the vote for good.Former Australian diplomat and Managing Editor of International Intrigue, Jeremy Dicker,  joins hosts Hamish McDonald and Geraldine Doogue to explain why Ortega is betting Washington won't bother stopping him.Plus, Is Australia trapped between two artificial-intelligence superpowers? A cheap new Chinese system, Kimi K3, is reportedly matching the best American models at a fraction of the cost.Have American export controls on advanced chips backfired, forcing China to build faster and cheaper artificial intelligence? Guest: Jeremy Dicker, Managing Editor of International Intrigue and former diplomatGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Britain is on its seventh prime minister in a decade, and the new one has inherited a fractured union. Can Andy Burnham govern a country many now call ungovernable?Burnham replaces Keir Starmer, who resigned in June after barely two years, worn down by policy reversals, poor local election results, and slipping public confidence. He arrives promising a "circuit breaker": a new economic model, reindustrialisation, and the kind of regional devolution he championed as mayor of Greater Manchester. But Britain's troubles run deeper than any single leader. An unelected House of Lords, uneven devolution across Scotland, Wales and the English regions, the slow economic drag of Brexit, and a north left behind after Cameron-era promises on rail and investment went unmet all point to something structural. Meanwhile Nigel Farage and the populist right are gaining ground, testing whether Burnham can win back the disaffected voters Labour has been losing.Presented by Geraldine Doogue and Hamish Macdonald, this episode puts these questions to Ben Wellings of Monash University, author of English Nationalism and British Disintegration. They weigh whether Britain has quietly become the new Italy, chronically unstable and unsure of its place in the world, and whether Burnham's bet on hope and a "Downing Street of the North" can hold a fracturing country together. And they ask what it all means from an Australian vantage point: if Britain really is the leading edge of Western decline, is Australia paying close enough attention?Guest: Ben Wellings, Associate Professor of Politics and International Relations at Monash University.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

All the preview for the first Friday night derby since 2005! Schoey reckons the Eagles could be a chance to upset, while Skeet makes a big call on the medal.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerThe Shelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au Hosted on Acast. See acast.com/privacy for more information.

Reuters Editor-in-Chief Alessandra Galloni won't use the word "lie" when referring to Donald Trump, telling Global Roaming he instead "says things that are not true."It's a careful answer from the woman running one of the world's biggest and most trusted news agencies.Founded 175 years ago, Reuters has thousands of journalists stationed in over 165 countries and supplies the original reporting that fills newspapers and bulletins worldwide.Galloni told Hamish Macdonald and Laura Tingle that trust and access were at the core of the organisation's success.In this wide-ranging interview about media, the impact of AI and journalistic ethics, Galloni argues that the news industry has never been more important or more fraught for those on the ground. Guest: Alessandra Galloni, Reuters Editor-in-Chief Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Sudan's war has entered its fourth year.Drones are now striking schools, hospitals and fuel stations, and the world's largest humanitarian crisis keeps falling off the radar. More than 13 million people have been displaced since fighting broke out between Sudan's army and the paramilitary Rapid Support Forces.Last year the RSF was accused of genocidal violence in the city of El Fasher. Now it is encircling El Obeid in North Kordofan, and aid workers fear a repeat.Kylie Morris and Latika Bourke speak with Noah Taylor, an Australian who heads the Norwegian Refugee Council's operations in Sudan.He describes drone strikes killing civilians, children mimicking the sound of weapons as play, and aid convoys struck on the road.Taylor argues the disaster is a failure of political will, and points out that Australia, as a non-permanent member of the United Nations Security Council, has diplomatic leverage it has barely used. There is a wider warning too. The shift to cheap, indiscriminate drone warfare is spreading to conflicts far beyond Sudan, and no one yet has a reliable way to keep these weapons out of civilian skies.His message to Australians is blunt: donate if you can but also reach out to the Sudanese families now living in your own suburbs, hear their stories, and refuse to let this war fade quietly from view. Guest: Noah Taylor, Head of Operations in Sudan, Norwegian Refugee CouncilGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this episode of Healthy Her, host Amelia Phillips welcomes back Joan and Michelle MacDonald – the mother-daughter duo behind global fitness phenomenon Train with Joan! Joan started training at the age of 70(!), and in this chat, she and Michelle discuss tactics for strength training with joint pain, preventing and managing injury, and why keeping active is often the best remedy. About the guests: Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health. Train with Joan Instagram: https://www.instagram.com/trainwithjoan/?hl=enTrain with Joan website: https://www.trainwithjoanofficial.com/Michelle MacDonald Instagram: https://www.instagram.com/michellemacdonaldofficial/?hl=enMichelle MacDonald website: https://www.michellemacdonaldofficial.com/Shop Empowered Strength e-book: https://www.michellemacdonaldofficial.com/shop About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

For decades, there were some things Democrats and Republicans agreed on. America should lead the world, NATO (the North Atlantic Treaty Organisation) matters, and the US-Israel alliance is untouchable. As Trump rips up international alliances, inside the Democratic Party anger over Israel's war in Gaza has ruptured the old pro-Israel consensus.Last week 103 House Democrats, nearly half the caucus, voted to end military aid to Israel. The amendment failed, but marked decreasing support for Israel within the Democrats. Jeremy Shapiro from the European Council on Foreign Relations argues the change is real but the alliance still holds deep support. Speaking to Hamish Macdonald and Laura Tingle, Shapiro argues Donald Trump is a spotlight-obsessed president willing to cut down anyone rising beneath him, from Marco Rubio to JD Vance, and warns that Europe is now hedging against an America it no longer trusts. Plus, Türkiye rise under Erdogan, and where US foreign policy will land by the 2028 election. Guest: Jeremy Shapiro, European Council on Foreign Relations.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. Mentions: Laura's article on the Türkiye summit: NATO was a lesson in how the geopolitical landscape has shifted around Trump

Freo have made a big call on their ruck selection this week, while West Coast get the chance to learn from the best when they face the reigning premiers. The boys take a trip down memory lane by re-watching the very first episode of the FootyCast.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start02:00 Delve05:30 News22:00 Good Stuff Only26:30 Freo v Port31:00 Eagles v Lions35:00 Rest of Round50:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

Is Donald Trump trapped in a war with Iran he cannot end? The ceasefire has collapsed, and the warships are back.Chicago University's Professor Robert Pape has been modelling conflict for over 20 years and says both sides look to be caught in an escalation trap: a long war neither can walk away from. Pape tells Global Roaming's Latika Burke and Steve Canane why every off-ramp has closed, why he believes Iran is rising into a new centre of world power, and why the next few weeks could be the most dangerous of the entire war. Guest: Professor Robert Pape, Chicago University Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this episode of Healthy Her, host Amelia Phillips is joined by Lise and Sarah, the dynamic duo behind the much-loved Lise and Sarah podcast, authors of the midlife manual Forty Favours the Brave, and creators of DISCO CLUB – the women's-only dance craze sweeping the nation.Right in the thick of it, juggling kids, husbands, pets, perimenopause and a thriving career, the straight-talking BFFs share their secrets to staying sane, healthy and energised while shouldering the invisible load women carry. About the guests: Lise Carlaw and Sarah Wills are podcasters, presenters, and producers whose trademark mix of humour, honesty, and chemistry has made them a standout force in the Australian entertainment industry. With more than a decade in Australian media, they’ve built a powerhouse partnership across commercial radio, chart-topping podcasts, and events.Their sell-out event series DISCO CLUB has exploded into a nationwide cultural phenomenon, uniting tens of thousands of women across Australia. Across every project, Lise and Sarah continue to champion creativity, connection, and the transformative power of female friendship.Follow Lise and Sarah on Instagram: https://www.instagram.com/liseandsarah/Follow Disco Club on Instagram: https://www.instagram.com/discoclubaus/Purchase Forty Favours the Brave paperback: https://www.booktopia.com.au/forty-favours-the-brave-sarah-wills/book/9781760686970.htmlPurchase the audiobook: https://www.audible.com.au/pd/Forty-Favours-the-Brave-Audiobook/B0B8DTWDX8?source_code=ASSGB149080119000H&share_location=pdp About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lise Carlaw and Sarah Wills Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Indonesia's next capital was supposed to showcase the country's future: a purpose-built city in the jungles of Borneo designed to ease pressure on Jakarta and signal Indonesia's ambitions on the world stage.But Nusantara now faces a critical political test. Former president Joko Widodo pushed the project past the point of no return, yet his successor, Prabowo Subianto, appears far less committed. So is Indonesia's new capital actually becoming the capital — or could one of the most ambitious nation-building projects in Asia stall before it's finished?Then, after months of conflict involving Iran, the US and regional powers, Pakistan is finding itself at the centre of major diplomatic negotiations. Asia-Pacific correspondent Amanda Hodge explains how Islamabad has rebuilt its international standing, why Washington is paying attention again, and what Pakistan hopes to gain from its new role as a geopolitical broker.Guest: Amanda Hodge, Asia-Pacific Correspondent for the AustralianGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this episode, Australia's former Chief Scientist Dr Alan Finkel shares his thoughts on how Australia can feasibly get to net zero, and harness our potential as a clean energy superpower. Plus, he has a radical new idea to safeguard art against AI...Alan's recommendations:The Prince and the Pauper by Mark TwainSeascraper by Benjamin WoodProve It: A Scientific Guide for the Post-Truth Era by Elizabeth Finkel Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. This episode was first broadcast on Friday 2 January 2026

Optus hosts the biggest game of the year so far under Thursday night lights... The Dons narrow down their coaching call list while Skeet tries a new snack.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 start01:00 Essendon coaching05:00 Trades09:00 Tassie song10:45 Good Stuff Only15:15 Freo v Swans27:00 Eagles v Dogs30:00 Other games43:00 Delve46:00 Games continued48:30 Skeet's Treats50:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this  instalment, Michael Stutchbury - Former editor-in-chief of the Australian Financial Review and Executive director of the Centre for Independent Studies, says that Australia's economic luck is about to run out. He argues we need break the cycle of high spending and low growth if we want to retain anything like the prosperity we're accustomed to. Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. This episode was first broadcast on Friday 16 January 2026

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this episode the Lowy Institute's Lydia Khalil shatters the perception that our geography alone is enough to protect us from the insidious new security threats that are already making their way to our shores, and she outlines how we can protect ourselves going forward. Lydia's recommendations:The Man in the High Castle - TV series on Amazon PrimeFor All Mankind - TV series on Apple TVGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. This program was first broadcast on Friday 9 January 2026

In this Ask Me Anything episode, host Amelia Phillips answers listener Rebecca's great question about whether there really is such a thing as a natural GLP-1 – and whether 'nature's Ozempic' could help you trim down without the jab. She also goes deep on Omega 3s (what type do you need? Will they be effective after sitting on a shelf? How do you take them and store them?) and clears up a question on whether collagen protein counts towards your daily protein target. You're invited to a free webinar all about stubborn weight, low energy and inflammation on Wednesday, 29th July 2026. Run by Amelia and functional medicine GP Dr Jasmina: https://www.ameliaphillips.com.au/iv-energy-webinar/Omega-3 Supplement cheat sheet: Amelia and her team reviewed over 40 Omega-3 products, and these are the top picks: https://v360.health/wp-content/uploads/2026/06/Omega-3-Supplement-Cheat-Sheet.pdf Want more on GLP-1s? Dive into these previous episodes: The pros and cons of Ozempic with Professor Katherine SamarasAm I insulin resistant – and is Ozempic the answer? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Global Roaming limited series, Hamish Macdonald and Geraldine Doogue are inviting big thinkers from different fields to consider how Australia can not just survive - but thrive - in a more challenging world. In this episode former Secretary of the Department of Foreign Affairs and Trade Peter Varghese attempts to shake Australia out of our complacency and excite us about the potential of new foreign policy possibilities. Peter's recommendations:The Golden Road by William Dalrymple - you can find our conversation with William the link to his new book HEREWhy Great Powers Sleepwalk to War — A Masterclass with Hugh White - Joe Walker podcast Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. This episode was first broadcast on Friday 26 December 2025

Schoey reflects on the career of former teammate Jamie Cripps. Freo face a dangerous Giants while Skeet provides one of the more unique delves yet.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start03:00 Coaching news07:00 Board news09:00 Jamie Cripps14:30 Good Stuff Only17:00 Eagles v Crows23:00 Freo v GWS29:00 Round 17 Preview 53:00 Skeet's Delve58:00 Send-insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this not-to-be-missed episode of Healthy Her, host Amelia Phillips welcomes none other than Joan and Michelle MacDonald – the mother-daughter duo behind the global fitness phenomenon that is Train with Joan! After many years struggling with health and mobility issues, Joan started training at the age of 70(!), under the watchful eye of her women’s fitness coach and bodybuilder daughter. The transformation was truly life-changing, and Michelle and Joan have gone on to inspire millions of other women with the Train with Joan fitness platform – and an educational Instagram account with over 2.3 million followers! If you've ever felt you're too old, too unfit, or too tired and sore to start strength training, this conversation is the invitation you need to shake things up and start reaping the benefits of being fit and strong – into your 70s and beyond. About the guests: Joan and Michelle MacDonald are a Canadian mother-daughter duo and the founders of Train With Joan, a global fitness and healthy ageing movement. Joan's remarkable transformation began at age 70 under the guidance of her daughter Michelle, a fitness and nutrition coach, competitive bodybuilder and transformation specialist. Together, they have inspired millions of women around the world to embrace strength training, healthy ageing and sustainable lifestyle change, proving it's never too late to transform your health. Train with Joan Instagram: https://www.instagram.com/trainwithjoan/?hl=enTrain with Joan website: https://www.trainwithjoanofficial.com/Michelle MacDonald Instagram: https://www.instagram.com/michellemacdonaldofficial/?hl=enMichelle MacDonald website: https://www.michellemacdonaldofficial.com/Shop Empowered Strength e-book: https://www.michellemacdonaldofficial.com/shop About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Joan and Michelle MacDonald (Train with Joan) Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, founder of the Sober Curious Reset, to discuss something so many women are contemplating in mid-life: how to drink less. Whether you’re about to embark on Dry July, feel the need to cut back, or are simply curious about what life might look like with less alcohol, Susannah’s tips will help you navigate the shift. About the guest: Susannah Myerson is an Executive Producer based in Sydney and is nearly seven years sober. She is the founder of the Sober Curious Reset, a four-week guided online program for women questioning their relationship with alcohol. The Reset isn’t about labels, rock bottoms or quitting forever. It’s a supportive, peer-led space where women can get honest, feel less alone, and explore what might be possible with a break from drinking. Because as Susannah discovered, giving up alcohol wasn’t the end of the story. It was just the beginning.JOIN THE JULY RESET: https://sobercuriousreset.com/#section-LJ2HHPv_NuSober Curious Reset website: https://sobercuriousreset.com/Sober Curious Reset Instagram: https://www.instagram.com/sobercurious.reset/Susannah Myerson Instagram: https://www.instagram.com/susannahmyerson About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Susannah Myerson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Trinity grew up in a family affected by rage, addiction, abuse and mental illness, all untreated. The children carried dysfunctional attitudes and behaviours into their adult lives, with each family member, including Trinity, locked into their own patterns of isolation and individual illness. Trinity married an alcoholic and, a few years ago, at the end of her rope, found Al-Anon. Next she found another fellowship, Adult Children of Alcoholics and Dysfunctional Families and finally understood the family system of which she was a part. If you think that Al-Anon  could help you cope with someone else's problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.auHelp 3CR raise the $300,000 it needs to continue broadcasting and support the Living Free show here: https://www.3cr.org.au/donate#Alcoholism #Al-Anon #RecoveryIf you would like more information about Alcoholics Anonymous, they can be contacted on 1300 222 222 or go online at aa.org.auFind an Adult Children and dysfunctional Families here:https://adultchildren.org/meeting-search/ The Living Free show may involve discussion of topics such as suicide, mental illness, self-harm and family violence. Please practise self-care and care of others when listening.

The AFL have come out with a raft of new suggestions involving fixtures, criticism and contact training. The Eagles' have tough selection calls ahead of their clash against Carlton while Freo are literally injury-free. It also appears Skeet is having a terrific time at Finns Beach Club...Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 start02:30 - NEWS22:30 - good stuff only24:25 - WA games36:26 - Other games49:16 - Send ins#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockersShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this deeply personal episode of Healthy Her, host Amelia Phillips is joined by her sister-in-law, Susannah Myerson, to discuss Susannah’s journey from party girl to a woman whose drinking gradually became unmanageable, to her position today – nearly seven years sober, founder of the Sober Curious Reset, and facilitator of a growing community of women questioning their relationship with alcohol. If you’ve ever found yourself wondering why you drink when you suspect it no longer serves you, or you’ve watched someone you love struggle with alcohol, this episode is for you.About the guest: Susannah Myerson is an Executive Producer based in Sydney and is nearly seven years sober. She is the founder of the Sober Curious Reset, a four-week guided online program for women questioning their relationship with alcohol. The Reset isn’t about labels, rock bottoms or quitting forever. It’s a supportive, peer-led space where women can get honest, feel less alone, and explore what might be possible with a break from drinking. Because as Susannah discovered, giving up alcohol wasn’t the end of the story. It was just the beginning.JOIN THE JULY RESET: https://sobercuriousreset.com/#section-LJ2HHPv_NuSober Curious Reset website: https://sobercuriousreset.com/Sober Curious Reset Instagram: https://www.instagram.com/sobercurious.reset/Susannah Myerson Instagram: https://www.instagram.com/susannahmyersonAbout the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Susannah Myerson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Schoey is back and Skeet is excited to hear what he got up to in Bali! The boys also occasionally talk about footy at times... including Freo's blockbuster against the Cats.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 start05:30 News28:30 Good Stuff Only32:45 Delve35:00 Freo v Cats44:00 Round 15 Preview (50:30 guarantee 1:08:30 59:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take or levers we can pull to give our brains a short-term edge. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

From violent anti-immigration riots in Belfast to a mass political movement of 'cockroaches' in India, what should we be paying attention to in the world this week?Hamish Macdonald and Geraldine Doogue are joined by former Australian diplomat and managing editor of geopolitical news site International Intrigue to talk the hottest topics in global affairs - plus, you're AUKUS feedback from last week's interview with former Prime Minister and AUKUS architect Scott Morrison. Guest: Jeremy Dicker, former Australian diplomat and managing editor of International Intrigue.Get in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

The former President of Myanmar seems to have disappeared inside the country's prison system. Now her son has an impassioned plea, demanding 'proof' of life. Kim Aris, the son of detained Myanmar State Counsellor Aung San Suu Kyi, has not heard from his mother since 2023. Kim contests the international media's narrative that his mother betrayed the Rohingya so she could keep the military junta on side.Recently in Australia, he has launched a global fitness and solidarity campaign called the 81 for 81 challenge. It's part of the growing international demand for Myanmar to provide 'proof of life' that the Nobel Peace Prize laureate is still alive.Guest Kim Aris, son of Aung San Suu KyiGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Paps joins Skeet and presses his case for a South West team! North are under immense pressure against the Eagles, while the tribunal clears Frampton and Skeet delves into an extra-curricular topic.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start02:00 News16:00 Good Stuff Only20:00 Eagles v North26:00 Round 14 Preview (33:00 Suns guarantee, 42:30)45:00 Send-ins59:00 Delve#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockersShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

As the world's attention shifts to the Strait of Hormuz, a group of Palestinian human rights organisations have filed an application against Australia's Minister for Defence, Richard Marles. They say the government isn't being transparent about Australia's arms exports to Israel, and are asking for the release of documents related to potential sales. Defence denies the supply of Australian weapons or ammunition to Israel. Palestinian human rights lawyer, Ahmed Abofoul, was born and raised in Gaza. He spoke to Kylie Morris and Latika Bourke while he was in Australia with human rights organisation, Al-Haq, about leaving Gaza for The Hague; and what the legal application could achieve. Guest: Ahmed Abofoul, human rights lawyer and researcher with Al-HaqGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

Big news in Brisbane today for Bluey fans, with news that the interactive experience has been extended through to February 2028.Over 500,000 people have been through the doors since the attraction opened in 2024.The success of Bluey and Bluey's World has had tourism, government and city officials licking their lips at the prospect of even more people visiting Brisbane for a Bluey day out.Bluey's Brisbane was able to attend the announcements and catch up with Sharon Wilson, Director of Brands & Licensing BBC Studios ANZ, Andrew Powell who is the Queensland Minister for the Environment and Tourism, as well as Councillor Fiona Cunningham, the Deputy Lord Mayor of Brisbane.Book your tickets to Bluey's World at www.ticketek.blueysworld.com.auFind out more about visiting Queensland at www.queensland.com/au/en/homeBluey's Brisbane is the podcast that explores the real life world of your favourite Heeler family.Hosted by Justin Rouillon and Lou Bromley - follow us on Facebook and Instagram - @blueysbrisbaneEmail us at blueysbrisbane@gmail.com with with your thoughts, comments or questions.

In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad). She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how to tell if chronic low-level inflammation is putting you at risk of inflammaging – even if you're not experiencing any aches or pains. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay.From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversation, they discuss the cognitive changes that occur in midlife and why. And Dr Sarah provides strategies to get you back to the sharp, witty, vibrant woman you know you are. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, happy, balanced gut. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olympian and best-selling author has lived a life punctuated by some amazing highs – but also the lowest of lows. Here, she shares her hard-won wisdom on how to not just weather the storm, but emerge stronger and more resilient in its wake.About the guest: Lisa Curry AO is one of Australia’s most accomplished athletes and businesswomen; a three-time Olympian, Commonwealth Games gold medallist, best-selling author and successful businesswoman.Co-founding women's health, supplement and lifestyle company Happy Healthy You in 2015 and publishing a book by the same title in 2024 – all about balancing hormones, nourishing your body and regaining your health – Lisa has become a powerful voice for resilience and mental health advocacy.Learn about Happy Healthy You: https://happyhealthyyou.com.au/Follow Lisa and Happy Healthy You on InstagramPurchase the paperback: https://www.booktopia.com.au/happy-healthy-you-lisa-curry/book/9781460764763.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lisa Curry Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down your handful of supplements in one go is really the best move – or will they interfere with each other?About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes.From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge or intensify in midlife women, and how you can identify the root causes of your discomfort.He answers questions about diet, microbiome mapping, testing and the link between gut health and mood, and outlines the steps to restore balance – when nothing else has worked. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a brain haemorrhage at age seven, Layne has overcome significant challenges to achieve her dreams and live her purpose, and she believes you can too. Whether you have your own scars or are the mother of a child going through a tough time, we want this discussion to be a message of hope. About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself.Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in this economy!)? And what are the things you need to put in place before you send that resignation letter? Mel shares her priceless wisdom in this must-listen chat. About the guest:Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values. Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/Resources: https://www.melissabrowne.com.au/healthyher FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Mel Browne Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide national treasure, Layne Beachley. From adopted baby to a seven-time world surfing champion and the only surfer (male or female) to win six consecutive world titles, Layne’s is a journey forged through grit, guts and a commitment to personal growth. Having grappled with injury, mental health challenges and personal loss, Layne knows more than most what it takes to do hard things. Here she shares her hard-earned insights and challenges us all to dig deep to find that missing motivation.About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself. Layne on the catwalk! https://www.instagram.com/p/DVUZzSUE703/?igsh=cnlobTJrdWlzdnR6Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A financial educator, ex-financial advisor and best-selling author, Mel is one of Australia’s most trusted voices on money – and she has some priceless tips for women navigating the complexities of midlife. As Mel says, 'Finance is a feminist issue.' So, if you want to learn how to reduce your financial stress, regain control of your finances, and feel optimistic about your financial future, from now all the way to retirement, listen up!*Correction: $20 a week over the period mentioned equates to almost $200,000, not half a million. About the guest:Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published: Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values. Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/Resources mentioned: https://www.melissabrowne.com.au/healthyher FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Mel Browne Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treatments. If you’ve suffered with low iron or high iron, or know someone who has, this ep is for you. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral. Why are women so quick to see a missed workout or two as a personal failing? How can we prevent the shame spiral and, most importantly, how can we get back on track when we've veered away from the person we want to be – whether that's with a week of being grouchy or a gym membership going to waste? About the guest:Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term. Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.Visit Dr Gina's website: https://www.drginacleo.com/ Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/ FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclassPurchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ Download Free Habit Tracker: https://www.drginacleo.com/post/habit-trackerGina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Gina Cleo Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen drops. Or is it? Clearing up once and for all whether high cholesterol is actually something to worry about, Dr Michael also outlines the steps we can take to lower our levels without medication. He discusses all the basic (plus some more advanced) lipid markers, answers Amelia's questions around the impact of GLP-1s and weight loss on cholesterol, and offers his views on the role of plant sterols and other supplements. About the guest:Dr Michael Page is a doctor, lipid specialist and CEO of Clinipath Pathology, a leading pathology practice in Western Australia. The former President of the Australian Medical Association (WA), he completed his PhD on cholesterol disorders that run in families, and runs a clinic for patients with related conditions. A consultant chemical pathologist with a special interest in lipid disorders, cardiovascular risk assessment and advanced lipid testing, Dr Michael helps GPs and specialists interpret complex cholesterol lipid patterns and translates them into practical prevention strategies.He has extensive experience managing inherited lipid conditions such as familial hypercholesterolaemia, as well as guiding patients through the often confusing landscape of cholesterol results, coronary calcium scoring and medication decisions. Dr Michael also shares practical advice and the latest research as the 'Cholesterologist' on Instagram.Follow Dr Michael 'Cholesterologist' on Instagram: https://www.instagram.com/cholesterologist/Clinipath Pathology website: https://www.clinipathpathology.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Michael Page Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.