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In this Ask Me Anything Episode, host Amelia Phillips answers listener questions, along with giving an update on her book project, her new program, and her favourite time of the year - a temporal landmark. Deta Odedra: I’ve heard you talk about strength benchmarks for health and longevity, can you give me a couple? Anonymous: What’s the first step to take if I feel completely stuck with my health? Lauren Mac Rae: What daily habits have made the biggest difference in your health? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

All eyes have been on China this week, as dozens of world leaders arrived to attend the Shanghai Cooperation Organisation (SCO) Summit and China's 'Victory Day' military parade, marking the 80th anniversary of Japan's surrender in WW2. Not only was it a chance for leaders like Xi Jinping, Vladimir Putin, Kim Jong-Un and - perhaps most surprisingly - Narendra Modi, to mingle, it sent a striking image to the Western world that while the US-led global order under Donald Trump seems to be decaying, a powerful new alignment of countries is taking place, with China at the forefront.Guests:Einar Tangen - Senior Fellow, Taihe Institute and the founder and chairman of Asia Narratives.Bob Carr - Former Australian Foreign Minister and former Premier of NSW.Recommendations:Hamish: Trump says he's determined to weaken China. He's doing the opposite - Peter Hartcher, SMHKylie: The Emperor of Gladness - Ocean VuongGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

Duty to one's family and to one's heart is on the line as final declarations of intent and love are made. A letter slipped covertly into a palm features a renewed declaration of constant, undying love. Air is cleared and the pride that kept lovers apart is thrown away; both parties feel that in finding their way to each other, they are happier than they deserve. Lady Russell comes to terms with Anne choosing for herself whilst Elizabeth's remains on the marriage market. Mrs Clay's designs on Sir Walter are foiled, yet both she and Mr Elliot may still get all they desire, just not at the expense of another's happiness. Captain Wentworth seeks to assist Mrs Smith in regaining much of what her husband had been tricked out of, and she and Anne remain fast friends. Our narrator concludes how love and honour will always win the day, remarking on the virtues of the Naval profession.  This episode covers Chapters 23 and 24 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthShannon Nicholls as Captain HarvilleClare Hamer as Mrs MusgroveEmil Freund as Charles MusgroveJoanna Lippold as Mrs CroftThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Women are not small men, according to Dr Stacy Sims. So if you're wanting to get the most out of your exercise sessions, you need to 'train like a girl'. Dr Stacy gives us the ultimate workout if you have 4x1hr sessions available to exercise. She and host Amelia Phillips go through the most important exercises for longevity, bone health, fat loss and muscle preservation. If you're looking to be inspired to level up your training, understand the science whilst learning some practical tips, then this episode is for you. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textMsSugarSpice and Jimsta have a discussion about a certain someones favourite time of year LOCKTOBERDon't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Following the confirmation of famine in part of Gaza by the UN-backed IPC, Hamish Macdonald and guest host Kylie Morris speak to Anera's Gaza Branch Director Yazdan El-Amawi about what the situation is actually like for those living in Gaza. They also speak to Jodie Clark, who has decades of experience distributing humanitarian aid and worked most recently as Senior Logistics Coordinator for UNRWA, running the border crossing at Rafah. She explains how Israel's policies have made getting aid into Gaza increasingly difficult and she gives a shocking assessment of what is needed to break the famine. Recommendations:Kylie: Hostage - Mini series on NetflixHamish: Dust - Book by Michael BrissendenGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this shorter Mini Motivation episode, host Amelia Phillips and Professor Heike Bischoff-Ferrari discuss Omega-3s, their benefits, how to test and track, whether supplementing works and top tips for supplementing, based on the DO HEALTH Trial. To listen to the full episode on the stunning results of the DO HEALTH Trial listen to their previous episode: https://open.spotify.com/episode/3oBEKhGC6tkarx7mF9NlLK?si=4f8228bf1f514862 When supplementing, Amelia recommends the following dose: Omega-3 (1g per day= 330mg EPA + 660mg DHA) taken with food. Vitamin D (2000IU per day, ideal to test your levels first), taken with food ideally in the first half of the day. Liposomal spray (under tongue) ideal for better absorption Consider Omega index test (goal is an Omega Index of 8-12%) If you would like brand suggestions please email or DM Amelia. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/ VITAL Study: https://www.vitalstudy.org/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this shorter, Mini Motivation episode, host Amelia Philips and high performance executive coach Craig Harper discuss the art of aging well and how to stay energised, curious and engaged through our decades. Amelia makes a starling discover about Craig, and Craig's secret to a happy life is quite surprising (hint - its NOT exercise!). About the Guest Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Guzman y Gomez listed on the ASX last year, in what was probably the most exciting IPO of the year. Late last week, the Mexican-themed fast food chain delivered a 23pc increase in network sales to nearly $1.2 billion, doubled net profits and declared its first-ever dividend.But investors hammered it, with the share price tumbling more than 22pc, on concerns about a steady start to the new financial year, and the cost of the company’s push into the US.Guzman y Gomez co-CEO Steven Marks spoke to Juliette Saly on Ausbiz, on the day they announced their results - and gives us an insight into the passion driving the business.Ausbiz is Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

This week Woodside posted a profit of $1.25 billion for the six months to June 30, down 24pc on last year, but in line with expectations, partly as a result of lower oil prices. But Woodside is a fascinating company. It’s been on an investment spree over the last couple of years, and this Ausbiz interview today with CEO Meg O’Neill looks at where those projects are up to. But it also goes into the role of gas in the energy transition, why it’s not going to have another crack at buying rival Santos, and why there’s so much frustration with government over a major gas project off WA. Ausbiz is Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Do you ever go through periods of feeling overwhelmed? Host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved, how our thoughts really do dictate our biochemistry, and Dr Libby and Amelia open up about their own struggles with stress. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Can BHP continue its dominance as its focus shifts from iron ore to copper?Yesterday, Australia's second largest company announced a 26pc drop in underlying profit, with iron ore prices under pressure from slowing demand in China. It’s BHP’s weakest performance in five years.But the company is still optimistic - particularly about its growing number of copper assets, and also its shift into the fertiliser potash. Vandita Pant, Chief Financial Officer of BHP, spoke with Juliette Saly at Ausbiz.Ausbiz is Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Send us a textMsSugarSpice and Jimsta have a discussion about some kinky GREEN flagsDon't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

What's next for Commonwealth Bank?Yesterday, Commonwealth Bank reported a record $10.25b profit. But investors sold off the stock, driven by concerns over the outlook and expensive valuation. Commonwealth Bank CEO Matt Comyn speaks to Nadine Blayney from Ausbiz.Ausbiz is Australia's leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.au/See omnystudio.com/listener for privacy information.

Send us a textJust a few stories of the first outings of your hosts and the fun entailed. And a few hints and tips on getting yourself out there!!Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Have you ever felt stuck? It’s this feeling that you’re not happy with where you’re at, be it in health, career, relationships or thought patterns. Host Amelia Phillips and high performance coach Craig Harper discuss why we get stuck, the impact on unlocking our potential and top strategies to get unstuck. If you have some stubborn habits and behaviours that are not serving you then this episode is for you. About the guest: Craig Harper is a high performance executive coach, motivational speaker, author, exercise scientist, and host of The You Project a podcast with almost 2000 episodes. Craig is also just about to submit his PhD in neuropsychology, all about self awareness. Craigs website: https://craigharper.net/ Craig's Instagram: https://www.instagram.com/craiganthonyharper/ Craigs podcast - The You Project: https://open.spotify.com/show/1w9yRenAl1YvQExAtzSiGm?si=b1e4bf25139b4989 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Craig Harper Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

These Mini Motivation episodes are shorter bite sized episodes focussing on a specific topic, so you can feel armed and motivated to make positive changes to your health and happiness. Today host Amelia Phillips and sleep expert Lisa Maltman are delving into sleep insomnia caused by stress. What happens when your stress is chronic? When there’s no end in sight? How can we improve our sleep when we are experiencing a lot of stress? About the guest: Lisa Maltman is a Sydney-based sleep wellness educator and founder of The Sleep Connection, a leading Australian initiative focused on transforming lives through better sleep . Drawing from her personal journey overcoming chronic insomnia and her background working in sleep clinics, Lisa combines empathy and evidence-based strategies to help thousands of students, parents, teachers, and corporate teams to reclaim energy, mental clarity, and overall well-being . Through her workshops, school programs, and media appearances, she passionately champions sleep as an essential pillar of health and performance. https://thesleepconnection.com.au/ https://www.linkedin.com/in/lisa-maltman/ Woolcock sleep institute: https://www.woolcock.org.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa Maltman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textWith MsSugarSpice slowly flaking due to multiple vaccine shots, herself and Jimsta have a chat about achieving goals, and play mentality.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

In this Mini Motivation Episode host Amelia Phillips and neuroscientist Paul Taylor talk about stress, and how to tell the difference between healthy and unhealthy stress. Amelia also gives her take on whether the stress of a prolonged overnight fast is healthy or harmful for women. They unpack the surprising science behind good stress, known as hormesis, and what activities these include. From mum-life overwhelm to 3 am worry spirals, learn how to spot the difference between stress that builds you up and stress that burns you out. About the guest: Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology. Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html Website: https://www.paultaylor.biz/ LinkedIn: linkedin.com/in/paultaylor1971/ Instagram: @paultaylor.biz About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Paul Taylor Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta discuss the joys of spanking.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Are you waking up tired, even after the 'right' amount of sleep? You’re not alone, and you’re not doing anything wrong. In this episode of Healthy Her, host Amelia Phillips sits down with sleep expert Lisa Maltman to unpack why good sleep isn’t just about more hours, but better ones. Discover the surprising factors that might be draining your rest, and learn simple shifts to help you wake up feeling truly refreshed, energised and ready for your day. About the guest: Lisa Maltman is a Sydney-based sleep wellness educator and founder of The Sleep Connection, a leading Australian initiative focused on transforming lives through better sleep . Drawing from her personal journey overcoming chronic insomnia and her background working in sleep clinics, Lisa combines empathy and evidence-based strategies to help thousands of students, parents, teachers, and corporate teams to reclaim energy, mental clarity, and overall well-being . Through her workshops, school programs, and media appearances, she passionately champions sleep as an essential pillar of health and performance. https://thesleepconnection.com.au/ https://www.linkedin.com/in/lisa-maltman/ Woolcock sleep institute: https://www.woolcock.org.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Lisa Maltman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta discuss being responsible for ones emotions, and aware of the emotions ofpeople you share play with.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Send us a textOn this episode, Ms SugarSpice and Jimsta discuss finding play partners when you're single.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Anne is visited by the man Mrs Smith revealed as the source of her husband's demise and determines that she can no longer entertain his company. Her sister, Mary and her husband Charles arrive for a surprise visit and the impending marriage of friends, a true love match, is admired, particularly the support of the parents in promoting happiness over personal ambition. The group argue over where to go in the evening and despite Anne vocalising her wish to attend a play, it is decided that they will all attend the evening party as there are more opportunities for social climbing. However, a last minute invitation provides Anne with the opportunity to follow her heart. Will it lead her to happiness or renewed despair? This episode covers Chapter 22 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthEmil Freund as Charles MusgroveBreanna Geer as Mary MusgroveClare Hamer as Mrs MusgroveMiriam Wood as Lady RussellNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotJodie Mattingley as Mrs ClayBarry Kay as The ButlerThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

What if we told you there was a way to reduce your cancer risk by 61%, lower your biological age, AND reduce pre-frailty by 39%. In this episode, host Amelia Phillips and the lead researcher from this trial Prof. Heike Bischoff-Ferrari are going to journey through this clinical trial, called the DO-HEALTH trial. They will help us understand what the researchers uncovered and how we can take their learnings and apply them to our own everyday lives. If you are wanting simple, proven strategies to increase not just your lifespan but your healthspan, then todays episode is for you. About the guest: Professor Heike Bischoff-Ferrari is an expert in aging medicine and aging research from the University of Basel Switzerland. She did her training in Switzerland and the US at Harvard Medical School. She is serving as a board member of the Clinical Consortium on Healthy Aging of the World Health Organisation and coordinates the “Global Consortium in Health Span Extension”. She is also the principal investigator of the DO-HEALTH trial. About Prof. Heike Bischoff-Ferrari: https://do-health.eu/user/heike/ DO HEALTH Trial: https://do-health.eu/ VITAL Study: https://www.vitalstudy.org/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode host Amelia Phillips chats to Brooke Campbell Bayes about how we can support someone going through a tough time. Brooke is going through her own MS journey, navigating a recent diagnosis along with having three young daughters, a busy life and being so young herself. Brooke gives her honest take on what helped her feel truly supported (and what didn't!), and sheds light on how to support someone going through a tough time, particularly right after a diagnosis. This can be such a sensitive time, with many of us not feeling equipped to ask the right questions yet wanting to show up in a way that is most helpful for our loved one. About the guest: Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone. Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/ Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220 Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Brooke Campbell Bayes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta discuss making sure everyone thinks about playing safely, and keeping each other free of STI'sDon't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

In this Mini Motivation episode, host Amelia Phillips and two-time Olympian Elka Whalan navigate a conundrum we often face as mothers; whether to step out of our comfort zone and think big in our lives. Before children this was a bit of a no-brainer, but now with kids, the stakes are higher. There may sometimes be a cost that our family has to bare, or the cost may be our sanity! Listen to Elka's other episode: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000709141521 About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan. Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta discuss meeting up with potential play partners.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

When the weather cools down, getting those exercise sessions in becomes a whole lot harder for many. Host Amelia Phillips and neuroscientist Paul Taylor discuss the proven strategies to hack your brain into feeling more motivated. These strategies are based on research around the neuroscience of behaviour change, and when done correctly will make exercise (or at least getting out the door TO exercise) feel a whole lot easier. Marcus Pearce episode (with Exceptional Life Quiz): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000701729309 Previous episode with Paul: Is Mummy Brain a real thing? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000463803138 Discover your values online assessment: https://personalvalu.es/ About the guest: Paul Taylor is a sought after neuroscientist, keynote speaker, exercise physiologist, author of the book Death By Comfort. He is also about to be awarded his PhD in Psychology. Book: https://www.booktopia.com.au/death-by-comfort-paul-taylor/book/9781922611505.html Website: https://www.paultaylor.biz/ LinkedIn: linkedin.com/in/paultaylor1971/ Instagram: @paultaylor.biz About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Paul Taylor Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta answer some of your questions.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about Heavy Bondage, and all the fun things about it.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy working Mum, to the day she woke up, knowing something was very wrong. How she navigated those first few months, and now a few years on, how she manages the ups and downs of her health challenges, whilst also being a Mum, wife, friend, sister (and all those hats we wear!). She shares the strategies that has helped her, but also the realities that can't be ignored. A valuable lesson for all of us, no matter our health challenges. About the guest: Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone. Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/ Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220 Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Brooke Campbell Bayes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about acertain someone's favourite topic CHASTITY.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the causes, impacts and how to manage them, also how it changes with age and life stage. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about a few details surrounding heavy play nights, and what they're about.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people down, and how to go from good to great. Elka opens up about her own struggles and how she used her twining formulas from her athletic career to overcome them. About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support? *Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Jennalea McInnes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many ways to get motivated and also the best moves that deliver the most bang for buck when it comes to improving muscle and bone strength. About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-the-dying-bronnie-ware/book/9781401956004.html About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and where) to test your bone density, and what the results will tell you. They then deep dive into the top strategies to improving your bone density over 40 (yes you can actually improve it!), from the best exercise programs to nutrition, and supplements. LIFTMOR Trial: https://theboneclinic.com.au/resource/liftmor-project-recognised/ Onero Program: https://onero.academy/ Find a program near me: https://onero.academy/locations/ About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Prof. Belinda Beck Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We're nominated in the Webby Awards and you can vote for us until April 17. Find out how here: https://bnt.org.au/newsFollowing the opera, Anne visits her childhood friend, Mrs Smith, who has already heard reports of the evening and is eager to hear Anne's version of events. Mrs Smith believes Anne to be in love and seeks assurance that despite her soon to be raising in rank that Anne will not forget her. Anne's confusion leads Mrs Smith to reveal her previous connections with the source of all the gossip in Bath, raising questions as to his true character and his motivations. Shocked, Anne is determined that she will no longer allow this man to manipulate her and her family. Can she do so – or will her sense of duty and propriety win out? This episode covers Chapter 21 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotTimothy Corrigan as Mr ElliotPhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!We're excited to announce that our little podcast been nominated in the Webby Awards in the category for Scripted Fiction podcast and would be so grateful if you would vote for us. We've been selected as one of the best 5 podcasts in this category on the internet for this year, and voting us up until midnight, pacific standard time on April 17. One vote can be made per verified email address. Head to www.bnt.org.au/news to find out how you can quickly and easily cast your vote.Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I quit. How can I stay motivated as the weather cools down? Anne Muldoon: What are the Best strength training moves to do if we want to get stronger? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal audit. Take the longevity quiz: https://marcuspearce.com.au/ and hear how Amelia gets a prediction of the worst pillar completely wrong! About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Melissa Bee is a visionary leader, event creator, and advocate for holistic living.With over a decade of experience organising transformative events, Melissa has worked with globally renowned speakers, including Joe Cross (Fat, Sick, and Nearly Dead), Pete Evans, Osher Günsberg, Hal Elrod and Eddie Betts Her expertise spans health, sustainability, personal development, and lifestyle transformations.She is also the creator of Carnivore Collective Live, a movement that celebrates the carnivore lifestyle and is poised to gain global momentum.Beyond event creation, Melissa is a passionate advocate for empowering individuals to live healthier, more connected lives. Her work emphasises the importance of mindfulness, movement, meditation, nutrition, and self-enquiry, encouraging you to embrace physical, emotional, and spiritual wellness.Find Melissa on her IG - @melissabee.auFind out more about Melissa and her events here - www.mpwrdevents.com

In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—even when doubt, setbacks, and the pressures of success make it tough. For anyone who has ever questioned their path, faced challenges, or wondered what goes on behind the scenes of a long-running passion project, this episode is a must-listen. About the guest: Amos Szeps is a Psychologist and Master Coach who is registered with the prestigious International Coaching Federation (MCC, ICF). Amos is the owner and CEO of PeopleMax, Australia's longest serving boutique executive coaching provider, and he coaches some of Australia and the UKs most senior C suite execs. Follow Amos on LinkedIn: https://www.linkedin.com/in/amos-szeps-mcc-icf-3b591652/ Learn more about Peoplemax: https://www.peoplemax.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Amos Szeps Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m mid forties. Any strategies or tools you’ve come across to help? Tanee H: how do I know if my issues are symptoms of menopause, signs of bad gut health, getting old or literally all of the above? I get really bad bloating, feel tired all the time, and can’t seem to lose weight. Anonymous: Can you recommend any Supplements for weight loss: I am trying to avoid going on Ozempic. Managing Mummy Rage: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 Help I don't like my kids! https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000524666416 The pros and cons of semaglutide (ozempic): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000684846523 Am I insulin resistant and is Ozempic the answer? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000669827550 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Bath is a buzz with the gossip of an impending proposal, but the future bride appears unaware, instead being focused on the arrival of her past paramour. Anne's family continues to make social faux pas by ignoring the newly arrived Captain Wentworth, in a reigniting of conditions that caused Anne to break their engagement eight years prior. Mrs Smith has heard the gossip around town and cryptically comments to Anne on her perception of the impact on their renewed friendship. Italian Opera provides an opportunity for dueling suitors to attempt to gain Anne's attention and despite her best efforts, her attentions are dominated not by her heart, but by her sense of duty. When will she put herself first? This episode covers chapters 19 and 20 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthTimothy Corrigan as Mr ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotMiriam Wood as Lady RussellJane Gaylor as Lady DalrymplePhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

CHANGE AUDIO FILE BEFORE PUBLISHINGAnne's time in Bath is improved by the discovery that an old school friend, Mrs Smith (nee Hamilton), lives in town, however, she is shocked at her old friend's living situation, a consequence of extravagance and the early death of her husband. Despite her lower station in life, Anne chooses to regularly visit her friend, eschewing more socially acceptable invitations, much to the chagrin of her social climbing family. Lady Russell forms an opinion of Mr Elliot's intentions yet Anne remains unconvinced. An engagement is announced from Lyme bringing joy and hope. The Crofts appear at Bath, providing renewed opportunities to discuss Captain Wentworth. Will the Croft's presence bring him back into Anne's circle? If so, will he notice her, or be distracted by the many young women of Bath eagerly awaiting his suit? This episode covers chapters 17 and 18 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotBreanna Geer as Mary MusgroveMiriam Wood as Lady RussellTim Murphy as Admiral CroftPhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

CAUTION: The opening of this Podcast contains discussion on suicide and depression. Discretion is advised.If you need to talk:Samaritans - Call 116 123 or visit Samaritans.orgMIND - Call 0300 123 3393 or visit mind.org.ukCALM - Call 0800 585858 or visit thecalmzone.netMental Health America: Call or text 988 or visit 988lifeline.orgLifeLine Australia: Call 131114 or visit lifeline.org.auFind more assistance and a helpline near you at helpguide.org/find-help.htm--WWE SmackDown #146 - May 30th, 2002: Kurt Angle and Edge battle in one of the all-time great Steel Cage Matches, plus Triple H and The Undertaker prepare for a showdown at WWE King Of The Ring 2002.Tom Campbell is joined by Botchamania's Maffew to watch every episode of SmackDown ever!JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.uk Hosted on Acast. See acast.com/privacy for more information.