Podcasts about aufind

Send us a textOn this episode, Ms SugarSpice and Jimsta answer some of your questions.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about Heavy Bondage, and all the fun things about it.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Have you ever received a diagnosis that has rocked your world? Or maybe you have a loved one who’s experienced this? If so, this episode is for you. Host Amelia Phillips and Mum of two Brooke Campbell Bayes have a raw and candid conversation about how to reimagine your life after a medical diagnosis. Brooke generously shares her story from a busy working Mum, to the day she woke up, knowing something was very wrong. How she navigated those first few months, and now a few years on, how she manages the ups and downs of her health challenges, whilst also being a Mum, wife, friend, sister (and all those hats we wear!). She shares the strategies that has helped her, but also the realities that can't be ignored. A valuable lesson for all of us, no matter our health challenges. About the guest: Brooke Campbell Bayes is the cohost of iChronic, where she and Monty Dimond offer a refreshingly honest and humorous look at life with chronic illness (If you don't laugh you'll cry, they say). The podcast explores the daily realities of living with ongoing health conditions, aiming to help listeners feel seen, supported, and a little less alone. Follow Brooke on instagram: https://www.instagram.com/brookecampbellbayes/ Listen to Ichronic on Apple: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724?i=1000699346220 Listen to Ichronic on Spotify: https://open.spotify.com/episode/4rTxBX2oj7q2Y0F2IIQzSW?si=c145253822ec4985 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Brooke Campbell Bayes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about acertain someone's favourite topic CHASTITY.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Welcome to another Mini Motivation Episode, these are shorter, bite sized episodes for when you’ve only got a moment to yourself and you’re looking for some health motivation. Today host Amelia Phillips and Women's Health advocate Jennalea McInnes discuss the importance of tracking blood pressure. They look at both high and low blood pressure, the causes, impacts and how to manage them, also how it changes with age and life stage. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about a few details surrounding heavy play nights, and what they're about.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Is there something in your life you are challenged by at the moment? Host Amelia Phillips and two-time Olympic swimming champion Elka Whalan discuss how to bring an athletes mindset to your challenge. They discuss the mindset strategies athletes use to overcome repeated disappointments and missed goals, how to handle feeling like you've let people down, and how to go from good to great. Elka opens up about her own struggles and how she used her twining formulas from her athletic career to overcome them. About the guest: Elka Whalan is a two-time Olympic swimmer, representing Australia at the Sydney and Athens Olympic Games. Elka has then gone onto have a stellar career beyond the pool as a TV presenter, journalist, keynote speaker and more recently founding the QUEENhood, a community of ladies who embrace, and celebrate each other. www.queenhood.com.au www.elkawhalan.com About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Elka Whalan Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about how to behave when going to a munch, and skillshare, and what things to avoid doing.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about Filling out your bucket list.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

In this episode of Healthy Her host Amelia Phillips and clinical nutritionist Jennalea McInnes discuss the role of electrolytes, and whether we need to supplement. You may have noticed a lot in the media about electrolytes powders gaining popularity, so they discuss the benefits, who is most at risk of imbalances and how to tell if your body really needs extra electrolyte support? *Disclosure: Healthy Her was sent samples of Sodii Hydration Salts to trial but no commercial arrangement was in place. About the guest: Jennalea McInnes is a leading Clinical Nutritionist specialising in women’s health, gut health, and holistic well-being. She offers 1:1, group coaching and public speaking. https://www.jennaleamcinnes.com/ https://www.instagram.com/jennaleamcinnes/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Jennalea McInnes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about understanding and setting your own set of limits.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

This Mini Motivation episode is perfect if you have heard that strength training is important for you, but you are not a fan of the weights room. Host Amelia Phillips and professor Belinda Beck discuss the many ways to fall in love with strength training (or at least experience the many benefits). They outline the safety considerations, the many ways to get motivated and also the best moves that deliver the most bang for buck when it comes to improving muscle and bone strength. About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about ettiquite at events, be they public, or private.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

In this mini motivation episode host Amelia Phillips and longevity expert Marcus Pearce discuss the ground breaking book: The Five Regrets of the Dying. They go through each one, so that we can take these life lessons and apply them now, before its too late! Book - The Five Regrets of the Dying: https://www.booktopia.com.au/the-top-five-regrets-of-the-dying-bronnie-ware/book/9781401956004.html About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this episode we dive deep into the world of colonic hydrotherapy but not in the way you might expect. Yes, it's about flushing out waste, but it's also about releasing emotional and energetic baggage we've been holding onto for far too long.I chat with Alicia Luccitti - Owner of Vitality Flow Colonics. A beautiful, holistic colon hydrotherapy clinic located in Corrimal, just outside of the Wollongong CBD.Alicia shares with me how this gentle therapy can help us let go physically, emotionally and spiritually. We explore how trauma, stress, and suppressed emotions can settle in the gut and how colonics can be a profound tool for reconnecting with our bodies and our true selves.This isn't just about digestion, it's about transformation.In this episode, we explore:What colonic hydrotherapy actually is and how it worksHow the body holds onto emotions especially in the gutThe link between gut health, emotions and energetic blocksWhy “letting go” is a full body, full soul experienceHow to reconnect with your body in gentle, nourishing waysWhether you're curious about gut health, emotional detox, or holistic self care, this episode will open your eyes to what it really means to let go.The benefits of a colonic:Natural relief from constipationReduce IBS symptomsSupports immune healthImprovement in frequency & quality of bowel movementsEliminates trapped gas and feelings of bloatingImprovements in microbiome imbalancesImprovements in skin, supports eczema, psoriasis & acneIncreased concentration, energy and clarityReduced brain fogIncrease digestive function and nutrient absorptionReduce headaches and migrainesSupports better sleepDetoxification support for the liver, gallbladder and bloodAssists with healing candida overgrowthIncrease in digestive function & nutrient absorptionSupports mood and helps reduce emotional stress and anxietyReduction in sugar cravingsAssists parasite eliminationAssists weight loss goalsMay help improve colon muscle toneAssists in cleansing the liver and lymphatic systemSupports hormonal healthPhysical & emotional release of trauma held in the gutCreates space for new beginnings and emotional releaseLeaves you feeling relaxed, refreshed and revitalisedCan assist with chronic fatigue and depressionVitality Flow Colonics0423 617 762  info@vitalityflowcolonics.com.auFind them on Level 1, Suite 1, 242 Princes Highway, Corrimal, NSW, AustraliaInstagram:vitalityflowcolonics  www.vitalityflowcolonics.com.auSupport the show

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about some of the things you can do to keep kink and fetish alive in a vanilla household, and during the mundane activities of day to day life.Don't forget to give us a review, and tell your friends to help us reach more listeners.Our inboxes are always open for ideas and questions you may have for us. Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

Osteopenia and Osteoporosis is on the rise in Australia, and this is not an ‘old persons’ disease, this is something that is more easily addressed in our prime. Host Amelia Phillips and 'bone health royalty' Prof. Belinda Beck discuss why NOW is the best time to understand your bones better. They unpack who is at risk of weakened bones, how (and where) to test your bone density, and what the results will tell you. They then deep dive into the top strategies to improving your bone density over 40 (yes you can actually improve it!), from the best exercise programs to nutrition, and supplements. LIFTMOR Trial: https://theboneclinic.com.au/resource/liftmor-project-recognised/ Onero Program: https://onero.academy/ Find a program near me: https://onero.academy/locations/ About the guest: Belinda Beck is a Professor in the School of Health Sciences & Social Work at Griffith University, Gold Coast. She completed a postdoctoral research fellowship in the Stanford University School of Medicine (California). She has published over 100 scientific papers, and more recently, with her Griffith colleagues, published the results of the LIFTMOR, clinical trials which re-established the benchmark of exercise as therapy for osteoporosis and low bone mass. She has turned these results into a bone health exercise program called ONERO. https://theboneclinic.com.au/about-us/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Prof. Belinda Beck Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about the fun that can be had with sensation play, and some of the fun things one could use.DEFINITELY one of the best types of play one could use as a first step into the kink worldThanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

We're nominated in the Webby Awards and you can vote for us until April 17. Find out how here: https://bnt.org.au/newsFollowing the opera, Anne visits her childhood friend, Mrs Smith, who has already heard reports of the evening and is eager to hear Anne's version of events. Mrs Smith believes Anne to be in love and seeks assurance that despite her soon to be raising in rank that Anne will not forget her. Anne's confusion leads Mrs Smith to reveal her previous connections with the source of all the gossip in Bath, raising questions as to his true character and his motivations. Shocked, Anne is determined that she will no longer allow this man to manipulate her and her family. Can she do so – or will her sense of duty and propriety win out? This episode covers Chapter 21 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotTimothy Corrigan as Mr ElliotPhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!We're excited to announce that our little podcast been nominated in the Webby Awards in the category for Scripted Fiction podcast and would be so grateful if you would vote for us. We've been selected as one of the best 5 podcasts in this category on the internet for this year, and voting us up until midnight, pacific standard time on April 17. One vote can be made per verified email address. Head to www.bnt.org.au/news to find out how you can quickly and easily cast your vote.Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions and gives a life update. This episode covers the questions: Marnie Hunter: What are your top tips for maintaining a balanced diet while managing a busy lifestyle? Olive Hocking: I always start the year feeling good and exercising then as soon as it cools down I quit. How can I stay motivated as the weather cools down? Anne Muldoon: What are the Best strength training moves to do if we want to get stronger? About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Send us a textOn this episode, Ms SugarSpice and Jimsta talk about the fun that can be had with impact. From the usual suspects, to the meaning and fun to be had with PERVERTABLES.Thanks to our sponsor thegspotdandenong.com.auFind us on insta and fetife: A_Cup_Of_Kink

We don't just want to live a healthy life, we want to live an exceptional life! But what exactly is an exceptional life? And what does it take to live one? Host Amelia Phillips and longevity expert Marcus Pearce break down the eight key pillars for living an exceptional life. They invite the audience to take an online quiz and do their own personal audit. Take the longevity quiz: https://marcuspearce.com.au/ and hear how Amelia gets a prediction of the worst pillar completely wrong! About the guest: Marcus Pearce is a longevity expert and ‘life design strategist’, whose mission is to help others create their own exceptional life. He is the author of the best selling book ‘Your exceptional life’, a keynote speaker, runs tours to some of the blue zones (such as Sardinia in Italy) and is the podcast host of longevity show ‘100 Not Out’. Download Marcus' free ebook and audiobook: https://marcuspearce.mykajabi.com/audiobook-ebook 100 Not Out Podcast: https://100notout.com/ Explore longevity trips to Ikaria and Sardinia: https://100notout.com/events/ikaria-longevity-experience/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Marcus Pearce Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Melissa Bee is a visionary leader, event creator, and advocate for holistic living.With over a decade of experience organising transformative events, Melissa has worked with globally renowned speakers, including Joe Cross (Fat, Sick, and Nearly Dead), Pete Evans, Osher Günsberg, Hal Elrod and Eddie Betts Her expertise spans health, sustainability, personal development, and lifestyle transformations.She is also the creator of Carnivore Collective Live, a movement that celebrates the carnivore lifestyle and is poised to gain global momentum.Beyond event creation, Melissa is a passionate advocate for empowering individuals to live healthier, more connected lives. Her work emphasises the importance of mindfulness, movement, meditation, nutrition, and self-enquiry, encouraging you to embrace physical, emotional, and spiritual wellness.Find Melissa on her IG - @melissabee.auFind out more about Melissa and her events here - www.mpwrdevents.com

Have you ever felt like you know what to eat and how to move, but just can't seem to make it work long-term? I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.That's why I'm so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exercise—so you can finally feel in control of your health without restriction or punishment.In this episode, we cover: Why traditional diet and fitness advice often set us up to fail How movement should be a stress release, not another thing to “get right” The powerful connection between mindful eating and emotional well-being Practical ways to feel more in control of your health—without restriction How to listen to your body and create habits that truly work for youIf you've ever felt frustrated by food rules, exercise guilt, or midlife changes, this episode is for you.Book your free mindful eating strategy call here: https://booknow.eatingforyou.com.auFind out more about Angela and her resources for movement here: https://online.fitandfabulous.com.au

In this very special 200th episode of Healthy Her, the host becomes the guest. Psychologist and executive coach Amos Szeps takes the reins, pulling back the curtain on the show’s journey and the woman behind it, Amelia Phillips. This raw, unfiltered conversation dives deep into resilience, reinvention, and what it really takes to keep showing up—even when doubt, setbacks, and the pressures of success make it tough. For anyone who has ever questioned their path, faced challenges, or wondered what goes on behind the scenes of a long-running passion project, this episode is a must-listen. About the guest: Amos Szeps is a Psychologist and Master Coach who is registered with the prestigious International Coaching Federation (MCC, ICF). Amos is the owner and CEO of PeopleMax, Australia's longest serving boutique executive coaching provider, and he coaches some of Australia and the UKs most senior C suite execs. Follow Amos on LinkedIn: https://www.linkedin.com/in/amos-szeps-mcc-icf-3b591652/ Learn more about Peoplemax: https://www.peoplemax.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Amos Szeps Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Life360 has to be one of the most interesting companies on the ASX, describing itself as Australia’s #1 family safety and location sharing app. Chris Hulls, co-founder and CEO of Life360, spoke with Juliette Saly about the growth of the business, how it competes with Apple and Google, plans to expand into pets and the seniors market, and more. This interview comes courtesy of our partnership with Ausbiz, the country’s leading provider of live and on-demand video of the latest news in Australian business, markets, economy and startups. Sign up for free at ausbiz.com.auFind out more: https://fearandgreed.com.auSee omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: Molly Richie: Hormonal mood swings - help! Lately I have noticed how moody I get, especially in the lead up to my period. I have no patience and find myself yelling at my kids or hubby, only to hate myself for it afterwards. I’m mid forties. Any strategies or tools you’ve come across to help? Tanee H: how do I know if my issues are symptoms of menopause, signs of bad gut health, getting old or literally all of the above? I get really bad bloating, feel tired all the time, and can’t seem to lose weight. Anonymous: Can you recommend any Supplements for weight loss: I am trying to avoid going on Ozempic. Managing Mummy Rage: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 Help I don't like my kids! https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000524666416 The pros and cons of semaglutide (ozempic): https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000684846523 Am I insulin resistant and is Ozempic the answer? https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000669827550 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

Megan Cook owns and curates The Sacred Shoppe in Canberra, Australia. In addition to this she hosts ‘The Sacred' online space, both are a haven of magic and thoughtful rituals for the home and soul. Settle in for a cozy chat as we get to know more about Megan, the energetics of our homes and hearth-craft. This interview is a grounding and nourishing listen full of intentional ideas on how we can slow down, see and revere the sacred within our everyday lives… Leave a question or a comment for Megan - she just might join us again for another chat to answer them! Connect with Megan in the following placesInstagram @ thesacred.auFind more about Megan and her magical offerings @ her website  The Sacred.auSupport Turns Out She's a Witch- over on Patreon, click belowI want in!- The Patreon Coven!Book yourself in with Shannon, and get yourself something magical @⁠⁠AshaMoon⁠⁠Visit Of Earth and Ether Oracle⁠⁠Get in touch, we would love to hear your questions and storiesEmail infobloom@bigpond.comFollow us, and DM on Instagram ⁠⁠@turnsout_shesawitch⁠⁠Produced & Presented by Shannon Cotterill & Laura Turner.Post Production & original music by Matt Turner ⁠⁠@turnzout_media⁠⁠ 

Bath is a buzz with the gossip of an impending proposal, but the future bride appears unaware, instead being focused on the arrival of her past paramour. Anne's family continues to make social faux pas by ignoring the newly arrived Captain Wentworth, in a reigniting of conditions that caused Anne to break their engagement eight years prior. Mrs Smith has heard the gossip around town and cryptically comments to Anne on her perception of the impact on their renewed friendship. Italian Opera provides an opportunity for dueling suitors to attempt to gain Anne's attention and despite her best efforts, her attentions are dominated not by her heart, but by her sense of duty. When will she put herself first? This episode covers chapters 19 and 20 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthTimothy Corrigan as Mr ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotMiriam Wood as Lady RussellJane Gaylor as Lady DalrymplePhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

CHANGE AUDIO FILE BEFORE PUBLISHINGAnne's time in Bath is improved by the discovery that an old school friend, Mrs Smith (nee Hamilton), lives in town, however, she is shocked at her old friend's living situation, a consequence of extravagance and the early death of her husband. Despite her lower station in life, Anne chooses to regularly visit her friend, eschewing more socially acceptable invitations, much to the chagrin of her social climbing family. Lady Russell forms an opinion of Mr Elliot's intentions yet Anne remains unconvinced. An engagement is announced from Lyme bringing joy and hope. The Crofts appear at Bath, providing renewed opportunities to discuss Captain Wentworth. Will the Croft's presence bring him back into Anne's circle? If so, will he notice her, or be distracted by the many young women of Bath eagerly awaiting his suit? This episode covers chapters 17 and 18 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotBreanna Geer as Mary MusgroveMiriam Wood as Lady RussellTim Murphy as Admiral CroftPhilippa Elder as Mrs SmithThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Feeling overwhelmed by workplace stress? Tune in to episode #139 of Happy Healthy Mind as we explore actionable strategies to manage stress and build emotional resilience. Join our conversation with Christopher Oseh—a former primary care physician, now a certified health coach, behavior change expert, and auFind out on this podcast on how Christopher manages stress like a pro and optimize your mental and emotional well-being!Here are the takeaways from this episode:Mindfulness practices for stress reduction.Deep breathing techniques: 4-7-8 method.The role of physical activity in managing stress.Importance of taking breaks and environmental design.Identifying and changing unhealthy lifestyle behaviors.In this interview, you will learn:00:00 Tips for fostering resilience and agility mentally.04:47 Building resilience muscle for personal and professional growth.07:19 Building resilience through self-care and connection.10:29 Connect with best self, mind your thoughts.13:35 Reflect on gratitude daily for positive shift.18:18 Seeking and giving support is vital.20:25 Advocate for reconnecting with old friends.22:43 Connect with your breath, feel inner strength.27:45 Connect with people, share, and receive gifts.30:36 Embrace small changes for a better life.(Download it here: https://bit.ly/HHMGSU)THREE WAYS TO GET THE FREE RESOURCES SHARED IN THIS PROGRAM SIGN UP AT https://bit.ly/HHMGSUTEXT: Word "Joyful" to 38470. JOIN FB Group: Happy and Healthy Mind with Dr. Rozina: http://bit.ly/HHMwDRGLOVE THIS VIDEO and CHANNEL? HERE are YOUR NEXT STEPS!1) SUBSCRIBE to my channel! https://bit.ly/RozinaYT2) SHARE THIS EPISODE WITH A FRIEND3) GRAB YOUR FREE AUDIO GUIDE: “Relax on the go” https://www.stresstojoy.com/newsletter 4) SIGN UP FOR YOUR FREE Stress to Joy AUDIOBOOK on AUDIBLE: https://adbl.co/2w9LL5W 5) GET MY BOOKS/GUIDED GRATITUDE JOURNAL/AUDIOBOOKShttps://drrozina.com/books/ 6) ENROLL IN STRESS TO JOY ONLINE COURSEhttps://www.stresstojoy.com/onlinecourse 7) BOOK ME FOR YOUR SPEAKING, LEADERSHIP TRAINING, CORP. CONSULTING:  https://drrozina.com/ 8) MAKE AN APPOINTMENT FOR TREATMENT: https://shifahealth.org/request-an-appointment LET'S CONNECT!

Anne's presence in Bath has little impact on her father, Sir Walter, and eldest sister Elizabeth, who have been enjoying  the faster pace of the city. Anne finds a reinvigorated Mr Elliot who has renewed his intentions to respect and fulfill his aristocratic duties, much to Sir Walter's pleasure and he appears exceedingly attentive to Anne. Sir Walter's companion, Mrs Clay, is invited to stay longer despite Anne's arrival, sparking rumours of an inappropriate attachment. Elizabeth and Sir Walter's obsession with society is exposed as they pursue, somewhat inarticulately acquaintances of higher rank, an activity supported by Mr Elliot. Anne ponders the attentions of Mr Elliot; is he using her to gain favour with her sister, Elizabeth? Or are his affections more closely directed? This episode covers chapters 15 and 16 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotTimothy Corrigan as Mr ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotJodie Mattingley as Mrs ClayMiriam Wood as Lady RussellJane Gaylor as Lady DalrympleThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Are you wondering whether it's a good time to take out a large home loan to renovate or buy a house?In today's episode, I talk to a mortgage broker, and you'll learn what's happening with home loans and interest rates in 2024 and 2025. You'll also learn about current housing demand in southeast Queensland and which banks will support the environment to help you make the right decisions.I'll talk to highly respected mortgage broker Richard Jefferies from Newbridge Home Loans in Brisbane.KEY POINTS SUMMARYTo conclude today, I want to draw your attention to three main points.1. Richard forecast that interest rates would remain fairly stable over the next twelve months. 2. There's a high demand for more houses all over Australia, coupled with a shortage of available houses. Southeast Queensland alone has a shortage of about 14,000 homes a year, and this demand is pushing up house prices with no sign of stopping.Brisbane's long-term average medium house price growth rate is around 6 - 8%. And this means two things:House prices are rising steadily. If you're a first-time home buyer in southeast Queensland, get into the market before it becomes even more unaffordable.It also means that property in southeast Queensland is very desirable for investors.3. If you are looking for a bank that supports the environment, there are a few around. Richard mentioned a great website listing banks that don't invest in fossil fuels. Here is the link:Compare Bank Table - Market ForcesINTERVIEW QUESTIONS00:45 What's happening in the current finance market about borrowing money?02:27 In your experience, what changes have you seen over the last few years in the size of mortgages people have taken out?04:11 How does Brisbane relate to the other capital cities around Australia?06:31 Where do you see borrowing going in the next twelve months?07:35 How are environmental features valued by the banks?10:07 Are any banks doing anything for the environment? WANT TO READ MORE?Download the written version of the entire interview as a PDF.S1:E8 - Home Loans & Interest Rates -TranscriptLooking for more information on design, construction costs or environment? You can find everything you need on the Renovation Collaborative website.Listen to the full podcast or get the transcript PDF edited into Q & A.If you're short on time, sign up for the Weekly Wrap Newsletter and get the concise podcast summary delivered straight to your inbox.You'll also find 11 easy-to-read courses demystifying the entire home design and construction process.www.renovationcollaborative.com.auIN THE NEXT EPISODENext week, in the final episode of Season 1. Renovate or Sell in 2024, I will speak to a financial advisor. You'll get another opinion about the finance market and some ideas to help you work out the right amount to borrow. Plus, I'll ask Tim Ward from Ward and Co Wealth how much is too much to borrow in 2024. RESOURCE LINKSRichard Jefferies, Newbridge Home Loanswww.mynewbridge.com.auFind a Bank that...

Whilst her sister and brother-in-law remain in Lyme, Anne visits her friend and mentor, Lady Russell. Despite a strained start, the women are able to converse more freely, with Anne revealing her suspicious that Captain Wentworth is attached to Louisa Musgrove. A visit by the duo to the tenants of Kellynch Hall reminds Anne of what her father's hubris has lost them, and she is also informed that Captain Wentworth has been speaking of her. The return of Mary and her family to Uppercross fills the house with light and laughter, a stark contrast to before where the cloud of Louisa's injury cast a pall over the whole party. A letter from her sister Elizabeth alerts Anne to the presence of Mr Elliot, the cousin to whom she became reacquainted at Lyme, in Bath, where he has regained his place within the family. Lady Russell and Anne determine their presence will be much better served in Bath. What intrigues await them there – and how will this affect Anne?This episode covers chapters 13 and 14 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotTim Murphy as Admiral CroftBreanna Geer as Mary MusgroveEmil Freund as Charles MusgroveMiriam Wood as Lady RussellClare Hamer as Mrs MusgroveBarry Kay as Mr MusgroveThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Competition does wonders for reflecting on what might have been as Wentworth observes another man noticing Anne. The Elliot's cousin, and heir to Kellynch Hall, has coincidentally arrived in Lyme and is staying at the same hotel as the Uppercross party. Having previously rejected the Baronetage, and a family plan to engage him to Anne's sister Elizabeth, his estrangement from the Elliot's is still raw for Anne. However, opportunities arise for conversation and clearing of air. Girlish tomfoolery results in injury and the ever-noble Captain Wentworth reflects on his culpability in seeking Anne's counsel; yet his demeanour is staid. How different this man is from the Wentworth Anne knew all those years earlier! Could she ever have loved THIS Wentworth?This episode covers Chapter 12 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthBreanna Geer as Mary MusgroveEmil Freund as Charles MusgroveCasey Bohan as Louisa MusgroveEleanor Golding as Henrietta MusgroveNicholas Barker-Pendree as Male ServantThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson which has been mastered by Charli Hughes.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Mary's inability to read the room continues as she invites herself on a walk with the Musgrove girls, Anne and Captain Wentworth. Louisa is a terrible flirt and her impropriety leads to idle and potentially damaging gossip being revealed to Captain Wentworth about Anne. An opportunity to visit the stunning seaside town of Lyme provides a much needed intermission to the somewhat claustrophobic environment of Mary and Charles' home at Uppercross. There, Anne finds she is able to be of assistance to a grieving man, which finally provides her with a sense of accomplishment.This episode covers chapters 10 and 11 of Jane Austen's Persuasion. We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthTim Murphy as Admiral CroftJoanna Lippold as Mrs CroftBreanna Geer as Mary MusgroveEmil Freund as Charles MusgroveCasey Bohan as Louisa MusgroveThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

CAUTION: The opening of this Podcast contains discussion on suicide and depression. Discretion is advised.If you need to talk:Samaritans - Call 116 123 or visit Samaritans.orgMIND - Call 0300 123 3393 or visit mind.org.ukCALM - Call 0800 585858 or visit thecalmzone.netMental Health America: Call or text 988 or visit 988lifeline.orgLifeLine Australia: Call 131114 or visit lifeline.org.auFind more assistance and a helpline near you at helpguide.org/find-help.htm--WWE SmackDown #146 - May 30th, 2002: Kurt Angle and Edge battle in one of the all-time great Steel Cage Matches, plus Triple H and The Undertaker prepare for a showdown at WWE King Of The Ring 2002.Tom Campbell is joined by Botchamania's Maffew to watch every episode of SmackDown ever!JOIN US and hit SUBSCRIBE!Support Cultaholic on Patreon: https://www.patreon.com/cultaholicUnlock Cultaholic badges & emojis on YouTube:https://www.youtube.com/channel/UCjcPJbFDwVZZELGG38q2cLQ/joinWebsite: https://cultaholic.com/Merch: https://www.cultaholicshop.comTwitch: https://twitch.tv/CultaholicTwitter: https://www.twitter.com/CultaholicFacebook: https://www.facebook.com/CultaholicInstagram: https://www.instagram.com/cultaholicwrestlingDiscord: https://www.cultaholic.com/discordCameo: https://www.cultaholic.com/cameoSign up to Wrestle Crate UK using code CULTAHOLIC and receive DOUBLE the merch with your first month's crate: https://www.wrestlecrate.co.uk Hosted on Acast. See acast.com/privacy for more information.

The tension in the air whenever Anne and Captain Wentworth are in each other's presence could be cut with a knife, not that anyone else is paying attention to Anne. All the ladies are enamoured by him and hope that he will pursue a suit for one of them. Alas other men currently pursuing the Musgrove girls are put out at this supposed new competition. Wentworth finally notices Anne, coming to her rescue from the rambunctious actions of her nephew. Why does this affect Anne so? We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition. This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthTim Murphy as Admiral CroftJoanna Lippold as Mrs CroftBreanna Geer as Mary MusgroveEmil Freund as Charles MusgroveCasey Bohan as Louisa MusgroveEleanor Golding as Henrietta MusgroveBarry Kay as Mr MusgroveEmil Freund as Charles HayterThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson, mastered by Charlie Hughes.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians, the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes.Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Let us know you're listening with a message!To celebrate the launch of our new Jane Austen audiobook podcast of Persuasion with our first fans, we're giving away an iTunes voucher to 4 lucky fans who leave us a review on Apple or a Q&A reply on our Spotify episodes. To enter, take a screenshot of your review or episode reply and submit it to us via the competition page which you will find on our website www.bnt.org.au/podcasts by May 20. T&Cs on our website.Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Anne enjoys the refreshing company of her new friends, whilst observing her sister and her husband, Charles' somewhat disorderly domesticity and, as usual, being overlooked other than to assist in resolving disputes. The dashing Captain Wentworth arrives to visit his sister, the new tenant of Kellynch Hall, resulting in he and Anne meeting for the first time since the dissolution of their engagement. How does his renewed presence impact Anne – and is the love they once shared truly extinguished? Can he ever forgive her for the events of eight years prior?This episode covers chapters 6 and 7 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition.This episode features the voices of:Alix Roberts as Anne ElliotJack Emond as Captain Frederick WentworthTim Murphy as Admiral CroftJoanna Lippold as Mrs CroftBreanna Geer as Mary MusgroveEmil Freund as Charles MusgroveCasey Bohan as Louisa MusgroveEleanor Golding as Henrietta MusgroveBarry Kay as Mr MusgroveClare Hamer as Mrs MusgroveThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson mastered by Charlie Hughes.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

From the director who brought you our Webby Award Honouree audiobook podcast production of Pride and Prejudice comes our latest Jane Austen adaption. Our not-for-profit community at Ballarat National Theatre is excited to share Persuasion like you've never heard it before, with twenty actors bringing the characters to life, ambient sounds setting the scene and original music compositions to capture your heart and connect you to Austen's own words. Join us each week as we release new chapters. Find your preferred streaming platform at www.bnt.org.au/podcastsFind us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Welcome to Kellynch Hall, the ancestral manor of Sir Walter Elliot and the home of our forgotten and ignored heroine, Anne. Sir Walter, a vain and extravagant man, has found his spending has put them in a challenging financial position and our story begins with the Elliot's being forced to leave their home and rent it out to recoup costs. But it is not any ordinary tenant; it is someone connected to a name never forgotten by Anne, a love long since lost. Will this mean the chance of seeing him again? This episode covers chapters 1 - 3 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition. This episode features the voices of:Alix Roberts as Anne ElliotNicholas Barker-Pendree as Sir Walter ElliotHelen Gibson as Elizabeth ElliotMiriam Wood as Lady RussellFred Preston as Mr ShepherdJodie Mattingley as Mrs ClayThis podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson that has been mastered by Charlie Hughes.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Support us by purchasing merchandise from our Threadless store. https://ballaratnationaltheatre.threadless.com/Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Inspired by recent events, Anne looks back over the last few years, recalling how she once wished to marry the dashing Captain Wentworth yet was persuaded to give him up, resulting in his self-imposed exile. Time has provided Anne with wisdom over the event, particularly as she is still unattached. Anne's youngest sister Mary reports feeling poorly and requests Anne's company prior to journeying on to Bath. Whilst visiting her sister has its challenges, Anne makes some good-humoured new acquaintances.This episode includes chapters 4 and 5 of Jane Austen's Persuasion.We hope you enjoyed this episode of Ballarat National Theatre's adaptation of Jane Austen's Persuasion and will join us each week until all the episodes have been released. This production is directed and narrated by Liana Emmerson, with Sarah Barlow as assistant director for sound design and composition. This episode features the voices of:Alix Roberts as Anne ElliotNicholas Barker-Pendree as Sir Walter ElliotJodie Mattingley  as Mrs ClayFred Preston as Mr ShepherdBreanna Geer as Mary Musgrove (nee Elliot)This podcast features original compositions within the chapters by Sarah Barlow, Liana Emmerson and Helen Gibson.This podcast was produced by Ballarat National Theatre on the lands of our traditional custodians the Wadawurrung people. Further sound production and cast recordings were made in the lands of the Wotherong, Wurundjeri, Woi-wurrung, and Boon Wurrung peoples of the Kulin Nation and the Gadigal People of the Eora Nation. Ballarat National Theatre acknowledges and pays respect to the traditional custodians and to their leaders, past and present. This podcast was made possible because of the financial contributions of the following patrons: Aparajita Raychaudhury, Josh Illichmann, Elaine Tso, Tessa Braun, Sean Rundell, Brianna Cook, Shelley Barnes, Xuan-Trang Nguyen, Sue Skewes, Sarah Macgregor, Lynne Gibbs and Rod Skewes. Thank you from the director for supporting access to technology that allowed this podcast to be made.This podcast was possible because of collaborative support for recording and music performance from Ballarat Grammar Academy: Sound and Performance. It is also supported by grant funding from the City of Ballarat.Find us on social media to stay in touch with us!Visit our website www.bnt.org.auFind us on Instagram @balnattheatreFollow us on Facebook: Ballarat National Theatre IncShop merch on Threadless https://ballaratnationaltheatre.threadless.com/

Welcome to Interiors Insider - you can find out more about us herehttps://interiorsinsider.com.auDownload my FREE Investment Guide Template to skyrocket your Businesshttps://interiorsinsider.myflodesk.com/rvsktxjsmmThank you to our major sponsor - TM Solicitorhttps://tmsolicitor.com.auFind out more about Jane Ledger Interiors here:https://www.janeledger.com.auYou can also access Jane's Podcast here:https://www.janeledger.com.au/podcastMentorship Learn More

Welcome to another enlightening episode of the Soul Seeker Show! Where your host Courtney Wilder engages in a deep and heartfelt conversation with the inspiring Rose Oates. Join us as we explore Rose's journey of transformation, authenticity, and self-discovery, and delve into the power of vulnerability, embracing change, and the influence of astrology in personal growth.This episode is for 

Newsflash: Becoming a successful business owner (course creation included) takes courage, tenacity and grit.Helena Nikola, founder and creative director of Helena Nikola Interior Studio and Home Done Differently, is a Perth-based interior architect and designer creating multi-layered and emotive homes with her signature flourish of élan.The way Helena took learnings from her first launch to pivot into a $30k launch on the final day is proof of that (not to mention? Her launch ALSO cascaded into several HUNDRED thousand dollars for her service business too - wild).Would you like to know how Helena Nikola made $30k in the last days of her first launch?In this podcast, we cover:

In his capacity as owner of The Watch Dealers, and his guise as @gcwatchguy on Instagram, Lewis Butterfield is at the leading edge of the watch trade in Australia.In this, the FineWatches Podcast's 20th episode it was a great pleasure to have a free and frank discussion with Lewis and to get to express some of the things I've always wanted to say on the cast.From the state of the market, through profiteers, to what actually constitutes a Micro-Brand, among other tasty morsels, we cover a lot of ground, and we're just getting started. Look out for more conversations with Lewis coming up in 2023.If you enjoy the FineWatches podcast, please rate and review! It helps us reach more people and is greatly appreciated.You can find The Watch Dealers' website here: Visit now.Lewis' Instagram account is here: @gcwatchguyWe'd love to hear your thoughts on the podcast, and who or what you'd like to hear next. You can reach me any time on Instagram @finewatchesau or via email hello@finewatches.com.auFind all our other content and current watches here: www.finewatches.com.au

“I think if we are connected to where we live, we understand the changes in our space. . . And nature play is so involved in that, because that's how kids connect with the outdoor world,” says Dr. Amanda Lloyd, an educator with a PhD on the advantages of outdoor learning for Primary School students.In this conversation, we talk about outdoor play, the importance of nature play and connecting children with nature.This episode is supported by Centennial Parklands, one of Australia's most popular and historic public parklands, with almost 31 million visitors a year.Learn more about this episode: https://www.bethefuture.earth/podcast/9-benefits-of-outdoor-learning-for-kidsFind out more about Amanda Lloyd:https://www.centennialparklands.com.au/getattachment/Learn/Nature-Play/211404-Nature-play-strategy-outline_WEB.pdf.aspx?lang=en-AUFind out more about Centennial Parklands:https://www.centennialparklands.com.au/https://www.facebook.com/CentParklands/https://www.instagram.com/centparklands/https://twitter.com/centparklandsFind out more about Be The Future:Instagram: https://www.instagram.com/bethefuture.earth/Twitter: https://twitter.com/bethefuturearthLinkedIn: https://www.linkedin.com/company/be-the-future-earth/FREE Whatever The Weather Activity Book: https://landing.mailerlite.com/webforms/landing/e6n3l6Website: https://www.bethefuture.earth

Highlights from episode - #191 Dark Horses With Todd RosePurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Highlights from episode - #324 Fully Human with Steve BiddulphPurchase Pixel Perfect or find it in your Happy Families Membership - because a happy family doesn't just happenSend us your voice memos here: podcasts@happyfamilies.com.auFind us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy information.

It's always exciting to explore mysterious worlds. On this episode, Padma Menon, a very talented philosopher and dancer, takes us into the mystical world of Ancient Indian Goddess traditions and the power of dance to reconnect with the sacredness of our bodies. Padma enlightens us as to what is the Goddess tradition, examples of Goddesses and their specific practices, and how knowledge of all these ancient traditions help women in their daily lives. Padma's work is based in Indian philosophy and reviving ancient practices of dance contemplation. Padma and I discuss what it means to find our own inner source of truth and light to bring it forth, non-duality, and truly connecting with our bodies and finding ourselves in movement. Padma Menon is a dancer and philosopher who is a pioneer in reviving the ancient practice of dance contemplation. She helps those seeking to reclaim their sacred selves by generously sharing her lifetime's knowledge in sacred Indian dance, philosophy and ritual—so that they can experience unconditional freedom, taste their true essence and move in this world in a sacred way.You can fin out more about Padma and work with her here:www.movingarchetypes.com.auFind us on Facebook: https://www.facebook.com/movingarchetypes/Youtube