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Schoey is back and Skeet is excited to hear what he got up to in Bali! The boys also occasionally talk about footy at times... including Freo's blockbuster against the Cats.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 start05:30 News28:30 Good Stuff Only32:45 Delve35:00 Freo v Cats44:00 Round 15 Preview (50:30 guarantee 1:08:30 59:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Her, host Amelia Phillips welcomes back neuroscientist Dr Sarah McKay to discuss the emerging use of psychedelics in mental health. Dr Sarah also gives her perspective on the use of peptides for cognitive health, and whether there are any other supplements we can take or levers we can pull to give our brains a short-term edge. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

From violent anti-immigration riots in Belfast to a mass political movement of 'cockroaches' in India, what should we be paying attention to in the world this week?Hamish Macdonald and Geraldine Doogue are joined by former Australian diplomat and managing editor of geopolitical news site International Intrigue to talk the hottest topics in global affairs - plus, you're AUKUS feedback from last week's interview with former Prime Minister and AUKUS architect Scott Morrison. Guest: Jeremy Dicker, former Australian diplomat and managing editor of International Intrigue.Get in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

The former President of Myanmar seems to have disappeared inside the country's prison system. Now her son has an impassioned plea, demanding 'proof' of life. Kim Aris, the son of detained Myanmar State Counsellor Aung San Suu Kyi, has not heard from his mother since 2023. Kim contests the international media's narrative that his mother betrayed the Rohingya so she could keep the military junta on side.Recently in Australia, he has launched a global fitness and solidarity campaign called the 81 for 81 challenge. It's part of the growing international demand for Myanmar to provide 'proof of life' that the Nobel Peace Prize laureate is still alive.Guest Kim Aris, son of Aung San Suu KyiGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

As the world's attention shifts to the Strait of Hormuz, a group of Palestinian human rights organisations have filed an application against Australia's Minister for Defence, Richard Marles. They say the government isn't being transparent about Australia's arms exports to Israel, and are asking for the release of documents related to potential sales. Defence denies the supply of Australian weapons or ammunition to Israel. Palestinian human rights lawyer, Ahmed Abofoul, was born and raised in Gaza. He spoke to Kylie Morris and Latika Bourke while he was in Australia with human rights organisation, Al-Haq, about leaving Gaza for The Hague; and what the legal application could achieve. Guest: Ahmed Abofoul, human rights lawyer and researcher with Al-HaqGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts.

Paps joins Skeet and presses his case for a South West team! North are under immense pressure against the Eagles, while the tribunal clears Frampton and Skeet delves into an extra-curricular topic.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start02:00 News16:00 Good Stuff Only20:00 Eagles v North26:00 Round 14 Preview (33:00 Suns guarantee, 42:30)45:00 Send-ins59:00 Delve#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockersShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

Big news in Brisbane today for Bluey fans, with news that the interactive experience has been extended through to February 2028.Over 500,000 people have been through the doors since the attraction opened in 2024.The success of Bluey and Bluey's World has had tourism, government and city officials licking their lips at the prospect of even more people visiting Brisbane for a Bluey day out.Bluey's Brisbane was able to attend the announcements and catch up with Sharon Wilson, Director of Brands & Licensing BBC Studios ANZ, Andrew Powell who is the Queensland Minister for the Environment and Tourism, as well as Councillor Fiona Cunningham, the Deputy Lord Mayor of Brisbane.Book your tickets to Bluey's World at www.ticketek.blueysworld.com.auFind out more about visiting Queensland at www.queensland.com/au/en/homeBluey's Brisbane is the podcast that explores the real life world of your favourite Heeler family.Hosted by Justin Rouillon and Lou Bromley - follow us on Facebook and Instagram - @blueysbrisbaneEmail us at blueysbrisbane@gmail.com with with your thoughts, comments or questions.

Israeli Prime Minister Benjamin Netanyahu has to call an election before October 27. But as war with Iran and Hezbollah in Lebanon drags on, his popularity is tanking. Even US President Donald Trump has reportedly called him "effing crazy" over his aggressive military stance.Israeli journalist and commentator Nadav Eyal joins Geraldine Doogue and Latika Bourke to talk about the domestic storm leading up to the "Fifty Shades of Right Wing" election; whether Netanyahu's two challengers, Naftali Bennett and Gadi Eisenkot, can dethrone him; and what it means for the future of the US relationship. Guests: Nadav Eyal, journalist and senior scholar at Columbia University's School of International and Public Affairs.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. 

In this Ask Me Anything episode, host Amelia Phillips lays out her day on a plate to Deborah, who wants to know how she reaches her protein target (without going mad). She also answers listener questions on the best type of magnesium to supplement for sleep, muscle relief and cognition, and how to tell if chronic low-level inflammation is putting you at risk of inflammaging – even if you're not experiencing any aches or pains. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Standing ovations are rare at Davos, the annual World Economic Forum conference. But Canadian Prime Minister Mark Carney tore the roof down with a speech calling on the world's middle powers to forge a united path away from the hegemony of American power. And Trump isn't happy about it. Geraldine Doogue and Latika Bourke speak to former Canadian Liberal Party leader Michael Ignatieff about how much Australia and Canada have in common, and why Europe and Great Britain are the middle powers to watch. Guest: Michael Ignatieff, Professor at the Central European University in Vienna and former leader of the Liberal Party of CanadaGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming now via the ABC Listen App or wherever you get your podcasts. This episode originally aired on January 28, 2026

Freo head down south for a clash against the Roos, West Coast are boosted by Ginbey's extension and Strcevich's debut.. meanwhile Skeet is clapping his hands with happiness.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 Start01:00 News09:25 Good Stuff Only12:00 Freo v North18:00 Eagles v Port24:00 Round 13 Preview48:30 Skeet's Delve57:00 QuestionsShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Her, host Amelia Phillips unpacks one of the most common (and frustrating!) impacts of perimenopause – BRAIN FOG – with world-renowned neuroscientist Dr Sarah McKay.From poor concentration to forgetfulness and simple words, like fork, dissolving in mid-air, mid-conversation, they discuss the cognitive changes that occur in midlife and why. And Dr Sarah provides strategies to get you back to the sharp, witty, vibrant woman you know you are. About the guest: Dr Sarah McKay is an Oxford-trained neuroscientist, author, speaker and educator whose work sits at the intersection of neuroscience, women’s brain health and real life. She specialises in translating complex brain research into practical strategies we can use every day for improved health, mood, and performance. She has appeared on the Mel Robbins podcast and is the author of three books on brain health: The Women's Brain Book, Baby Brain, and Brain Health For Dummies – published earlier this year. Visit Dr Sarah's website: https://drsarahmckay.com/Dr Sarah on Instagram: https://www.instagram.com/drsarahmckay/ Purchase the paperbacks: https://www.booktopia.com.au/search?author=Dr+Sarah+McKay Purchase the audiobooks: https://www.audible.com.au/author/Dr-Sarah-McKay/B07C5F1X3T About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Sarah McKay Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

It's all happening in Bomberland as Essendon sack Brad Scott, before facing West Coast this week. Freo take on a hungry Brisbane coming off a huge loss, and the boys pay tribute to the great Neale Daniher.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is recorded out of BC Studios built by grounded. building tomorrow, together.w: https://grounded.com.au/w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.auTimestamps:00:00 start03:30 Brad Scott sacked10:00 James Hird12:30 Skeet's delve20:15 Neale Daniher24:30 Mid season draft30:00 Good Stuff Only35:00 Brisbane v Freo41:30 Eagles v Dons47:00 Round 12 review 1:00:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, happy, balanced gut. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

The Eagles will be out to spoil Pendles' party on Saturday at the 'G. Freo face a danger side in the Saints.. while Tassie's draft rules are revealed.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is produced and recorded at BackChat Studios.w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.au#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockers 00:00 start02:00 Tasmania09:00 Blues job13:00 Good Stuff Only17:00 Freo v Saints 23:00 Eagles v Pies 35:00 Round 11 PreviewShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Healthy Her, host Amelia Phillips discusses navigating the storm season of midlife with someone who has dealt with profound loss, public scrutiny and reinvention amidst the hormonal upheaval of perimenopause and menopause – the incomparable Lisa Curry. From success in the pool to co-founding the thriving health and lifestyle business Happy Healthy You, the three-time Olympian and best-selling author has lived a life punctuated by some amazing highs – but also the lowest of lows. Here, she shares her hard-won wisdom on how to not just weather the storm, but emerge stronger and more resilient in its wake.About the guest: Lisa Curry AO is one of Australia’s most accomplished athletes and businesswomen; a three-time Olympian, Commonwealth Games gold medallist, best-selling author and successful businesswoman.Co-founding women's health, supplement and lifestyle company Happy Healthy You in 2015 and publishing a book by the same title in 2024 – all about balancing hormones, nourishing your body and regaining your health – Lisa has become a powerful voice for resilience and mental health advocacy.Learn about Happy Healthy You: https://happyhealthyyou.com.au/Follow Lisa and Happy Healthy You on InstagramPurchase the paperback: https://www.booktopia.com.au/happy-healthy-you-lisa-curry/book/9781460764763.html About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Lisa Curry Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Have Carlton wasted their year by not changing coaches in the off-season? Huge contests in Round 10 and the new fixture drop sees a Friday night Derby on the cards.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is produced and recorded at BackChat Studios.w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auPaywisePay less tax on everyday items and score huge savings on a new car using pre-tax dollarswww.paywise.com.au#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockers 00:00 start02:30 HomeWise05:00 Voss and Blues14:00 Fixtures17:30 Good Stuff Only21:00 Round 10 preview38:00 Delve42:00 Round 10 preview 55:00 Send insShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on the reason you're so darn tired all the time, how to hit your protein target without the calories creeping up, and whether washing down your handful of supplements in one go is really the best move – or will they interfere with each other?About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

The UK's local council elections last week saw Labor lose Wales for the first time in 100 years. Reform UK and the Greens also made big strides in traditional Tory and Labor heartland. Old loyalties are breaking down, and with it Britain's traditional political system.What does this mean for the UK's first-past-the-post electoral system? What foundation does this lay for Scottish and Welsh independence? And if the UK isn't safe from populism, is Australia?Guest: Krishnan Guru-Murthy, British journalist and Channel 4 News presenter.-------Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

Indonesia is one of Australia's nearest neighbours but the nature of its people, art and culture remain a mystery to many.In the fourth instalment of Global Roaming's Indonesia Rising, hosts Hamish Macdonald and Geraldine Doogue leave the politics behind for a deeply personal insight into Indonesian identity and the country's rich history of literature, poetry and art.Guest: Laksmi Pamuntiak, Indonesian poet and novelist.Reading recommendations:Hamish: The Question of Red by Laksmi Pamuntiak.Geraldine: The Year of Living Dangerously by Christopher KochLaksmi: Indonesia, Etc. by Elizabeth Pisani, Race, Islam and Power by Andreas Harsono, Saman by Ayu Utami, the essays of Goenawan Mohamad in Tempo,  Beauty Is a Wound by Eka Kurniawan, and the Buru Tetralogy and The Mute's Soliloquy Pramoedya Ananta Toer.Mentions: Global Roaming with David Van Reybrouck - Indonesia Rising: The struggle to reclaim historyGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.*Hamish is in Indonesia as the winner of the 2024 Elizabeth O'Neill Journalism Award.

From Ukraine to Iran, the rapid advancement of cheap and mass-produced drones is reshaping battlefields around the world.Before Russia's full-scale invasion of Ukraine in 2022, only four militaries around the world were using small drones. Now, according to today's guest on Global Roaming, there are more than 40.Host Hamish Macdonald visits a counter-drone technology factory in an undisclosed location in Sydney to find out more.Guest: Terry Van Haren, vice president of DroneShield, an Australian military technology companyMentions: Global Roaming with Peter Pomerantsev: Is Russia's time as a dominant power coming to an end?Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

Freo faces one of it's biggest games in recent history under Thursday night lights at Optus.. while the AFL tries to trademark "wharfie time" behind the scenes. Both WA clubs request an academy overhaul while more concussion controversy surfaces.Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is produced and recorded at BackChat Studios.w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.au#willschofield #aflpodcast #sportpodcast #sports #afl #football #drama #podcast #chat #funny #westcoasteagles #backman #defenders #elite #atlete #interview #podcast #westcoasteagles #fremantledockers 00:00 Start03:30 News12:00 Good Stuff Only18:40 Freo v Hawks24:30 Eagles v Dees13:30 Round 9 Preview48:30 MessagesShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

The war with Iran and closure of the Strait of Hormuz has sent oil and gas prices through the roof.As countries scramble to secure energy supplies, sales of rooftop solar and electric vehicle sales are soaring. Is the war forcing the world to break its fossil fuel addiction? And how viable are alternative low-emissions fuels?   Guest: Dani Alexander, the chief executive of the University of New South Wales Energy InstituteGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

On the frontline with Russia, Poland is now spending a massive $90 billion on defence, bolstered by a loan from the EU and multinational forces from Europe and the US stationed in the country. In Warsaw, the view is that the only way to stop Russia is deterrence.Meanwhile, Polish Prime Minister Donald Tusk has condemned what he calls the disintegration of NATO from within, declaring the greatest threat is not its external enemies. And asked whether Poland can rely on US President Donald Trump to intervene if Russia attacks, Poland's deputy foreign minister suggests the answer lies closer to home.Guest: Władysław Teofil Bartoszewski, Secretary of State at the Ministry of Foreign Affairs of PolandGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes.From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge or intensify in midlife women, and how you can identify the root causes of your discomfort.He answers questions about diet, microbiome mapping, testing and the link between gut health and mood, and outlines the steps to restore balance – when nothing else has worked. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Russia has crossed the threshold of losing more soldiers than it's able to mobilise. Some troops are paying their commanders to get a spot at the back of the Russian forces. Others are deserting entirely. And when soldiers do return home, they often bring the violence with them.President Putin controls a powerful pro-war narrative, which helped rationalise this war of choice to his people. But are the effects of this propaganda beginning to wane? And after a harsh winter, what has changed within Ukraine?As Russia fails to bring this war to a close, and the world moves to phase out fossil fuels, Russia's main export, how much longer can Russia hold on to the pretence of global superpower status?Guest: Peter Pomerantsev -- Kiev-born writer; political analyst; senior fellow at the SNF Agora Institute at Johns Hopkins University; co-director of the Arena Initiative; co-founder of The Reckoning Project; author of Nothing is True and Everything is Possible and This Is Not Propaganda.Geraldine's further reading recommendations:The Closing of the Russian Mind: How Putin's Ideology Took the Nation Hostage, by Andrei Kolesnikov.Inside the belly of the beast, by Noonie Minogue.Russia Starts Here: Real Lives in the Ruins of Empire, by Howard Amos.Get in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

Indonesia declared independence from Dutch rule in 1945, sparking a violent revolution. It was the first country to do so in the wake of World War II and a move that quietly shaped the Global South into what it is today. How did the revolution start? What effect did it have internationally? And why is it not marked as a significant moment of global history?Guest: David Van Reybrouck, Belgian historian and author of Revolusi.Mentioned: Geraldine and Hamish spoke about the Indonesia Calling (1946) documentary, at the end of the episode. It's a part of Australia's and Indonesia's shared history: Trade union seamen and waterside workers refused to service Dutch ships that contained weapons destined for use against Indonesia's independence movement.Get in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all episodes of Global Roaming on ABC Listen or wherever you get your podcasts.*Hamish is in Indonesia as the winner of the 2024 Elizabeth O'Neill Journalism Award.

There's an important meeting in Prime Minister Anthony Albanese's diary.On Monday, Japan's first female prime minister, Sanae Takaichi, will touch down in Australia for high‑level talks with the Albanese government, following Foreign Minister Penny Wong's trip to Tokyo to shore up fuel and fertiliser supplies.So, are friends in need friends indeed? Australia wants fuel from our friends in the north, but what will Japan's new prime minister want in return?Takaichi has been called the world's most powerful woman. So, how will Anthony Albanese approach the meeting? And as Japan bolsters its defences against China, does Tokyo expect Australia to do the same?Guest: Professor Shiro Armstrong, Director of the Australia‑Japan Research Centre and the East Asian Bureau of Economic Research, and Editor of the East Asia Forum at the Australian National University's Crawford School of Public Policy.Recommendations:Geraldine - Drops of God (TV series)Hamish - What I Talk About When I Talk About Running by Haruki MurakamiGet in touch:We'd love to hear from you! Email us at global.roaming@abc.net.auFind all the episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

US defence secretary Pete Hegseth denies Trump's war on Iran has hit a "quagmire", but the reality on the ground tells a different story. With an ongoing stand-off in the Strait of Hormuz and diplomatic efforts yielding little progress, the war appears to have hit a stalemate. So what or who decides how this ends? And what does the United Arab Emirates' split from the Organisation of the Petroleum Exporting Countries (OPEC) say about fracturing relations in the Middle East?Guest: Esfandyar Batmanghelidj, founder and chief executive of the Bourse & Bazaar Foundation think tankGet in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all episodes of Global Roaming on ABC Listen or wherever you get your podcasts.

Content Note: This video discusses mental health struggles, depression and suicideThe Dogs are undermanned but it's a danger game for Freo on Friday night.. Bevo has a crack at the AFL over more draft and rule changes. West Coast have a huge change to hit the winners list again...Submit your Good Stuff Only story for a chance to win a $2000 grant from Revo Fitness - https://backchatstudios.com.au/pages/good-stuff-onlyMusic by The Southern River Band.Shelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerShelter FootyCast is produced and recorded at BackChat Studios.w: https://www.backchatpodcast.com.auig: backchat__e: footycast@backchatstudios.com.auHomewise SolarPerth Solar | Solar Power in Perth WA | Homewise SolarHomewise Solar provides personalised solar panel solutions in Perth, WA. Enjoy top-tier products, expert service, and transparency. w: https://homewisesolar.com.au/Aspect AccountantsA trusted Western Australian accounting and financial services firm located in West Perth and BusseltonVisit the website https://www.aspectaccountants.com.auFind them on Instagram at aspect.accountantsOr email them at info@aspectaa.com.auShelter is born and brewed in Busselton, WA.Check out the best range of beer going around: https://shelterbrewing.com.au/collections/beerRecorded at BackChat Studios built by grounded. Hosted on Acast. See acast.com/privacy for more information.

On Saturday evening a gunman attempted to storm the annual White House Correspondents' Association dinner in Washington DC. The act of political violence -  the third assassination attempt of US President Donald Trump - occurred just three days before the 30th anniversary of Australia's deadliest mass shooting, the Port Arthur massacre, which prompted sweeping gun reform.So why has one country been able to respond to gun violence decisively while another hasn't? And what comes next, an increasingly violent and polarised United States?On this episode of Global Roaming, hosts Geraldine Doogue and Latika Bourke turn their focus to Washington DC to find out.Guest: David Smith, Washington bureau chief for The GuardianGet in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all episodes of Global Roaming now via ABC Listen or wherever you get your podcasts.

In this Mini Motivation episode, host Amelia Phillips welcomes Layne Beachley back to talk about challenging childhoods – and how they shape you. Adopted as a baby, and very sadly losing her adoptive mother to a brain haemorrhage at age seven, Layne has overcome significant challenges to achieve her dreams and live her purpose, and she believes you can too. Whether you have your own scars or are the mother of a child going through a tough time, we want this discussion to be a message of hope. About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself.Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Artificial intelligence is reshaping power, cyber security and geopolitics, but can anyone really control it? From the US-China AI arms race to Taiwan's chip power, hosts Kylie Morris and Waleed Aly dive into the rapidly changing world of AI and the limits of democratic powers to regulate it. What can we make of Anthropic's decision not to release its powerful Mythos model? And do we truly understand what we're building and who will control it?Guest: Rohit Krishnan, AI investor and operator and Substack essayist, The Strange Loop Canon.Get in touch: We'd love to hear from you! Email us at global.roaming@abc.net.auFind all episodes of Global Roaming now via ABC Listen or wherever you get your podcasts.

In this Mini Motivation episode, host Amelia Phillips is back with financial expert Mel Browne to discuss the ins and outs of starting your own business. Should you take the plunge and leave a secure job (especially in this economy!)? And what are the things you need to put in place before you send that resignation letter? Mel shares her priceless wisdom in this must-listen chat. About the guest:Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values. Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/Resources: https://www.melissabrowne.com.au/healthyher FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Mel Browne Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips discusses all things motivation with sporting legend, mental health advocate and bona fide national treasure, Layne Beachley. From adopted baby to a seven-time world surfing champion and the only surfer (male or female) to win six consecutive world titles, Layne’s is a journey forged through grit, guts and a commitment to personal growth. Having grappled with injury, mental health challenges and personal loss, Layne knows more than most what it takes to do hard things. Here she shares her hard-earned insights and challenges us all to dig deep to find that missing motivation.About the guest: A former seven-time world surfing champion, Layne Beachley is a sought-after speaker, fearless advocate for mental wellbeing, gender equality and environmental action, and a proud ambassador for organisations including Black Dog Institute, Gotcha4Life, and WWF Australia. As the founder of Awake Academy, she is on a mission to help a million people thrive and live happier, more purposeful lives through online programs, workshops and her new book co-written with Tess Brouwer, Awake Academy – Know Yourself, Grow Yourself. Layne on the catwalk! https://www.instagram.com/p/DVUZzSUE703/?igsh=cnlobTJrdWlzdnR6Learn about Awake Academy: https://www.awakeacademy.com.au/Join the Awake Collective: https://www.awakeacademy.com.au/awake-collective-salesFollow Layne and Awake Academy on InstagramPurchase the paperback: https://www.booktopia.com.au/awake-academy-tess-brouwer/book/9781761345869.htmlPurchase the audiobook: https://www.audible.com.au/pd/Awake-Academy-Audiobook/B0DJSL2XY5 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Layne Beachley Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on how to beat a sugar addiction (something she's personally struggled with!), easy ways to reduce inflammation as a tired and busy mum, and exactly how many sets and reps of weights will help you get stronger sooner. *Clarification on Q3 on Pyramid sets: The recommended Pyramid set Amelia is referring to is 12reps, then increase weight, 10 reps, then increase weight again, 8 reps at your heaviest weight, then finish with 12 reps at your lighter starting weight. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips tackles the often overwhelming topic of financial fitness with the inimitable Mel Browne. A financial educator, ex-financial advisor and best-selling author, Mel is one of Australia’s most trusted voices on money – and she has some priceless tips for women navigating the complexities of midlife. As Mel says, 'Finance is a feminist issue.' So, if you want to learn how to reduce your financial stress, regain control of your finances, and feel optimistic about your financial future, from now all the way to retirement, listen up!*Correction: $20 a week over the period mentioned equates to almost $200,000, not half a million. About the guest:Melissa Brown is the founder of Mel Browne Money, where she’s on a mission to simplify finance and help women feel confident, informed and in control of their financial future. With over two decades of experience in financial services, she has worked across accountancy, financial advice, strategy and education. She’s the author of five books, including recently published: Dare to Be Wealthy, a book that empowers women to grow wealth in a way that aligns with their life and values. Follow Mel on Instagram: https://www.instagram.com/melbrowne.money/Resources mentioned: https://www.melissabrowne.com.au/healthyher FREE 25 ways to find $10k download: https://www.melissabrowne.com.au/find$10kin12months About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Mel Browne Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Back by popular demand... In this shorter, mini motivation episode, host Amelia Phillips and biochemist Dr Libby Weaver dive into iron and why low iron matters. So many women are walking around with insufficient iron levels and not realising the impact it’s having on their health. Dr Libby has just published a book Fix Iron First, and is the go-to for newer innovative treatments. If you’ve suffered with low iron or high iron, or know someone who has, this ep is for you. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is back with leading habit change expert Dr Gina Cleo to discuss something most of us are all too familiar with – the dreaded shame spiral. Why are women so quick to see a missed workout or two as a personal failing? How can we prevent the shame spiral and, most importantly, how can we get back on track when we've veered away from the person we want to be – whether that's with a week of being grouchy or a gym membership going to waste? About the guest:Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term. Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.Visit Dr Gina's website: https://www.drginacleo.com/ Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/ FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclassPurchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ Download Free Habit Tracker: https://www.drginacleo.com/post/habit-trackerGina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Gina Cleo Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips chats with leading Australian lipid expert and chemical pathologist Dr Michael Page (aka Instagram's 'Cholesterologist') about the complex topic of high cholesterol – a real problem for so many mid-life women once oestrogen drops. Or is it? Clearing up once and for all whether high cholesterol is actually something to worry about, Dr Michael also outlines the steps we can take to lower our levels without medication. He discusses all the basic (plus some more advanced) lipid markers, answers Amelia's questions around the impact of GLP-1s and weight loss on cholesterol, and offers his views on the role of plant sterols and other supplements. About the guest:Dr Michael Page is a doctor, lipid specialist and CEO of Clinipath Pathology, a leading pathology practice in Western Australia. The former President of the Australian Medical Association (WA), he completed his PhD on cholesterol disorders that run in families, and runs a clinic for patients with related conditions. A consultant chemical pathologist with a special interest in lipid disorders, cardiovascular risk assessment and advanced lipid testing, Dr Michael helps GPs and specialists interpret complex cholesterol lipid patterns and translates them into practical prevention strategies.He has extensive experience managing inherited lipid conditions such as familial hypercholesterolaemia, as well as guiding patients through the often confusing landscape of cholesterol results, coronary calcium scoring and medication decisions. Dr Michael also shares practical advice and the latest research as the 'Cholesterologist' on Instagram.Follow Dr Michael 'Cholesterologist' on Instagram: https://www.instagram.com/cholesterologist/Clinipath Pathology website: https://www.clinipathpathology.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Michael Page Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Ask Me Anything episode, host Amelia Phillips answers listener questions on one of the hottest topics in wellness right now – the use of peptides. So, what are they and should we all be injecting? Are they safe? Which ones show the most promise? Amelia does a deep dive into the peptide trend so you don't have to. She tackles Lyn4963's excellent question: Creatine for women in their 70s, too? I do strength training and keep very fit!And, hot on the heels of International Women's Day, Amelia also celebrates the female leaders working hard to close the gender health gap. Jacqui Scruby - https://www.instagram.com/jacquiscrubyindependent/ Sophie Scamps - https://www.instagram.com/drsophie4mackellar/Yas London - https://www.instagram.com/_yaslondon_/Dr Kristy Goodwin - https://www.instagram.com/drkristy/Lizzie Williamson - https://www.instagram.com/lizziewilliamsonofficial/Ash Fell - https://www.instagram.com/ashleyfellofficial/Stacy Sims - https://www.instagram.com/drstacysims/Dr Vonda Wright - https://www.instagram.com/drvondawright/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to world-leading habit change expert Dr Gina Cleo about overcoming that all-too-common overwhelm to make healthy changes – and make them stick! In this insightful and instructional conversation, Dr Gina explains what's actually going on in our brains when we're struggling to take that first step, how stress can compound our 'stuckness', and how to avoid the 'all or nothing' trap and make change achievable – even when you're in survival mode. About the guest:Dr Gina Cleo is a world-leading habit change expert, Accredited Dietitian, and Assistant Professor at Bond University. With a PhD in habit change, she is a sought-after speaker who turns cutting-edge science into practical tools to transform productivity, health, mindset, and lifestyle habits for the long term. Author of the bestselling book, The Habit Revolution, Gina also runs the Habit Change Institute, where she inspires lasting change and serves as your ultimate hype girl, with full-throttle enthusiasm as her love language.Visit Dr Gina's website: https://www.drginacleo.com/ Follow Dr Gina on Instagram: https://www.instagram.com/drginacleo/ FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclassPurchase The Habit Revolution (paperback): https://www.booktopia.com.au/the-habit-revolution-gina-cleo/book/9781922616654.html Purchase The Habit Revolution (audiobook): https://www.audible.com.au/pd/The-Habit-Revolution-Audiobook/B0CN17NWKJ Download Free Habit Tracker: https://www.drginacleo.com/post/habit-trackerGina's Top 5 Habit Trackers: https://www.drginacleo.com/post/top-5-habit-tracker-apps-based-on-customer-reviews About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Gina Cleo Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips picks the brains of your Peri Godmother, Shelly Horton, to find out how the former party girl found her groove – and some new healthy habits – during perimenopause. For no-BS advice on exercise, diet and everything in between, tune in. You'll learn how to get (and stay) motivated when you're anything but, and Shelly’s recommendation for the very best place to start.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this Mini Motivation episode, host Amelia Phillips is joined by elite fitness coach Sharelle Grant to discuss the key strategies for building more muscle – something that’s vital, but more difficult, as we age. They discuss the key principles of training for muscle growth in midlife, the biggest mistakes women make in their workouts, and how novices can step into the weights room with confidence. Sharelle also provides a sample program for 3 x 25-minute sessions a week to maximise those gains.About the guest:Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/ WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode of Healthy Her, host Amelia Phillips speaks to Australia's very own Peri Godmother, Shelly Horton, about one of the less discussed areas of perimenopause – the impact on mental health. In this frank and moving conversation, Shelly explains how hormonal shifts hit her like a freight train, and how her experiences led her to pen a bestselling book and become a peri crusader. The duo discuss Shelly's darkest moment, the place of talk therapy, antidepressants and HRT, and Amelia opens up about her own midlife mood swings.About the guest: Shelly Horton is an award-winning journalist, presenter, speaker and passionate women’s health advocate. A familiar face and sought-after commentator on national television, she’s become one of Australia’s leading voices on perimenopause and midlife wellbeing, known for her refreshingly honest, relatable approach.Shelly is the best-selling author of I’m Your Peri Godmother, a warm, straight-talking guide that has helped thousands of women understand what’s happening in their bodies during this confusing stage of life. Grab it in your nearest bookshop or as an audiobook on Audible, narrated by Shelly herself. Follow Shelly on Instagram: https://www.instagram.com/shellyhorton1 Purchase the paperback: https://www.booktopia.com.au/i-m-your-peri-godmother-shelly-horton/book/9781761501166.html Purchase the audiobook: https://www.audible.com.au/pd/Im-Your-Peri-Godmother-Audiobook/B0FJ22M2KH About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Shelly Horton Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In the first Ask Me Anything episode for this Year of the Fire Horse, host Amelia Phillips answers listener questions on protein milk, the top longevity-focused biomarkers to track, and – one of your favourites – how to lose fat without losing muscle. (PS. Check out Episode 251 for a deep dive into this topic with the amazing Sharelle Grant.) About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

In this episode, host Amelia Phillips and elite fitness coach Sharelle Grant discuss one of the biggest frustrations in midlife health: how to lose body fat without sacrificing the muscle that keeps us strong, energetic and metabolically healthy. For most people, weight loss, whether from calorie restriction, GLP-1s, more cardio or “clean eating”, comes with an unwanted side effect: muscle loss. In some cases, women can lose almost as much muscle as fat, leaving them smaller, softer, more tired and metabolically worse off. But there’s one sport that has quietly mastered the holy grail of body composition: losing fat while building muscle. Love it or hate this sport is refining the science of body recomposition, how to strip fat while preserving and even growing lean tissue. In this episode, Amelia and Sharelle unpack the strategies used and, more importantly, how everyday women can adapt them in a sustainable, healthy way, without extreme dieting or burnout. If you’ve ever felt that weight loss just leaves you weaker rather than fitter, this conversation will completely reframe how you approach fat loss. About the Guest Sharelle Grant is a registered nurse and midwife turned elite fitness coach, FMG Sports Model/Bikini Pro athlete, and the founder of Women’s Health Movement, a global coaching platform that has helped thousands of women transform their bodies through evidence-based strength training, smart nutrition and sustainable habits. With a large international following on Instagram, Sharelle is known for cutting through fitness myths and empowering women to build muscle, lose fat and feel strong and confident at any age. She blends her clinical health background with real-world body recomposition expertise, making her one of the most trusted voices in women’s fitness today. WHM Training App (7-day free trial included) https://womenshealthmovement.com/app/WHM Online Coaching https://womenshealthmovement.com/coaching/ Follow Sharelle on Instagram: https://www.instagram.com/sharellegrant/m About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Sharelle Grant Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and biochemist Dr Libby Weaver discuss how midlife for mums can feel like you are holding up the sky. In this raw and honest episode they discuss some breakthrough reframes (three in particular) that help you manage stress effectively. They discuss the biochemistry involved, how our thoughts really do dictate our biochemistry, and Dr Libby and Amelia open up about their own struggles with stress. About the guest: Dr. Libby Weaver is one of Australasia’s leading nutritional biochemists, a bestselling author of 13 books (including one titled The Invisible Load), an international speaker and founder of Bio Blends – a range of high-quality, food-based nutritional supplements designed to support real results. With a PhD in biochemistry and over 20 years in clinical practice, Dr. Libby is known for helping women understand the link between nutrition, hormones, stress, and emotional wellbeing. Visit Dr Libby's Website https://drlibby.com/ Dr Libbys brand new book Fix Iron First: https://www.booktopia.com.au/fix-iron-first-dr-libby-weaver/book/9781067067601.html Dr Libby's new supplement -Bio Blends Iconic Iron: https://www.bioblends.com/products/iconic-iron Dr Libby's Book, Rushing Women's Syndrome: https://www.booktopia.com.au/rushing-woman-s-syndrome-libby-weaver/book/9781401978150.html Follow Dr Libby on instagram: https://www.instagram.com/drlibby/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Libby Weaver Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips and world renown exercise physiologist Dr Stacy Sims dives into targeted nutrition for the holy grail, which is nutrition to lose bodyfat but build muscle strength. So often when people go on a fat loss mission, they can accidentally lose muscle at the same time. It does not have to be this way. They also discuss the confusing topic of whether prolonged overnight fasts are helpful or harmful for women and why. Dr Stacy will be touring Australia with Sarah Grynberg, find out more here: https://fane.com.au/taking-the-stage-dr-stacy-sims-and-sarah-grynberg-announce-new-australian-tour-dates/ Dr Stacy Instagram: https://www.instagram.com/drstacysims/ Sign up to Dr Stacys Newsletter: https://www.drstacysims.com/generic_optin Dr Stacy's protein coffee recipe: Scroll down. About the guest: Dr Stacy Sims is a world-renowned exercise physiologist, nutrition scientist, and speaker who specialises in female-specific training, performance, and hormonal health (she was recently on the Mel Robbins Podcast). She completed her postdoctoral research at Stanford University, focusing on sex differences in environmental and nutritional physiology. She has over 20 years of experience helping women optimise fitness, recovery, and longevity, and is the author of ROAR and Game Changers, books that empower women to train smarter. Stacy is recognised internationally for translating complex science into practical strategies for women of all ages, She has almost 1 million followers on instagram and a very popular educational newsletter. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health Dr. Stacy Sims Protein Coffee Recipe Ingredients: 8–10 oz freshly brewed coffee (can be hot or cold; espresso + milk is also popular) 1 scoop (25–30 g) complete protein powder (whey isolate or a well-formulated plant-based blend with all essential amino acids, especially leucine) Optional add-ins for enhanced benefits: 1 tsp MCT oil or grass-fed ghee (brain fuel and satiety) A pinch (¼ tsp) Ceylon cinnamon (blood sugar support) A dash of Himalayan (pink) salt (hydration and adrenal support) Optional: unsweetened almond or oat milk for creaminess For cold or grab-and-go versions: Stir or blend protein powder with cold milk (or plant-based milk), then add a double shot of espresso. Chill overnight for a ready-made drink Method: Brew your coffee. Combine coffee with protein powder (and optional ingredients) in a blender—blending ensures smooth texture and better absorption . Blend until frothy and well-mixed. Enjoy within 30–60 minutes of waking—it aligns with natural cortisol rhythms, helping stabilize energy and support muscle protein synthesis . Why This Recipe Works for Women Sustainable energy + less crash: Combining protein with caffeine helps blunt cortisol spikes and prevents those shaky jittery responses we often get from coffee alone . Muscle preservation + training support: Leucine-rich protein early in the day supports muscle recovery and metabolism—especially important for active women or those navigating hormonal transitions . Hormone-friendly routine: Enjoying protein coffee as soon as you wake sets a physiological tone of “fed and safe,” which can improve energy, reduce cravings, and enhance mood—less fatigue, more focus. CREDITSHost: Amelia Phillips Guest: Dr Stacy Sims Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

In this Best-of Summer Series of Healthy Her, host Amelia Phillips is joined by hormone specialist Dr Carrie Jones to unpack the most effective, science-backed ways to manage perimenopause symptoms if you are not on HRT. Whilst HRT is the gold standard treatment, for those that are not able to, or not ready, they unpack the many other ways to manage common symptoms, especially in early-stage peri. From headaches to night sweats, hot flushes and mood swings to brain fog and sleep struggles, you’ll discover practical tools that actually work, plus how to know when it might be time to consider HRT down the track. If you're starting to notice peri symptoms, this episode is for you. About the guest: Dr Carrie Jones, affectionately known as the ‘Queen of Hormones,’ is a Naturopathic Physician, educator, and Menopause Society Certified Practitioner with more than 20 years of clinical experience. She’s the former Medical Director of the DUTCH Test, hosts her own podcast, Hello Hormones, and has built an audience of over 200k on Instagram by breaking down complex hormone science into simple, actionable advice. Follow Dr Carrie on Instagram: https://www.instagram.com/dr.carriejones/ Listen to Dr Carries Podcast Hello Hormones: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4b7ad8b12ca4449e About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.