Podcasts about behavior design lab

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

In this episode I pull back the curtain on the silent dream-killer that's sabotaging your success – the all-or-nothing mentality. If you've ever abandoned your goals at the first sign of imperfection, this episode might just change everything. What You'll Discover: Why your perfectionism isn't a badge of honor but a scientifically proven trap that's heightened anxiety in women by 33% over the last three decades The neurological reason your brain convinces you that doing nothing is better than doing something imperfectly My personal confessions of how perfectionism nearly derailed my own path until I discovered the "all-or-something" approach Why high-achievers are particularly vulnerable to this mental trap (and the UC Berkeley research proving perfectionists actually accomplish LESS) The "Broken Phone Fallacy" that exposes how irrational our perfectionist thinking truly is Why This Matters Now: In a world that glamorizes hustle culture and Instagram-perfect lives, I'm offering a radical alternative backed by research from Stanford's Behavior Design Lab: consistent imperfection beats sporadic perfection every single time. Dr. Barry Schwartz's groundbreaking work reveals that "satisficers" (those who accept "good enough") report significantly higher happiness levels than "maximizers" who endlessly chase perfection. I break down exactly how to apply this research to your real life – whether you're struggling with fitness goals, career advancement, or simply cleaning out that chaotic closet. You'll walk away with a revolutionary mental framework that liberates you from the perfectionist prison: comparing your "something" option to your "nothing" option instead of your idealized "all" option. This isn't just motivational fluff. It's neuroscience. It's behavioral psychology. And it's the exact mindset shift that's helped me and my clients finally build momentum toward our most meaningful goals.  Because 20% effort is infinitely better than 0% – 100% of the time. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/  Welcome and Introduction (00:00:00)   Kate introduces the podcast episode and expresses gratitude to listeners, sharing her thoughts on contrasting weather in Wyoming. Impromptu Recording (00:01:00)   Kate explains the spur-of-the-moment decision to record due to a guest cancellation and her busy upcoming schedule. The All or Nothing Mentality (00:02:02)   Discussion on how the "all or nothing" mindset affects high achievers, leading to underachievement and self-sabotage. Perfectionism's Impact (00:05:10)   Kate shares research indicating that perfectionism increases anxiety and burnout, countering the belief that it leads to higher achievement. Personal Experience with Progress (00:07:03)   She relates her journey of success, emphasizing that progress comes from letting go of perfectionism. Mindset Shift to All or Something (00:08:00)   Kate introduces the concept of shifting from an "all or nothing" mentality to an "all or something" approach. Realistic Expectations (00:09:16)   Discussion on how successful individuals maintain realistic expectations and embrace imperfect actions. Michael Jordan's Example (00:10:18)   Kate uses Michael Jordan's story of playing through illness to illustrate the importance of showing up despite not being perfect. Procrastination and Perfectionism (00:11:16)   Exploration of how perfectionism leads to procrastination and the need to take action even when conditions aren't ideal. The Phone Analogy (00:14:09)   Kate compares the all or nothing mentality to damaging a phone, illustrating the irrationality of abandoning goals after small setbacks. The What the Hell Effect (00:15:03)   Introduction to a psychological phenomenon where people abandon goals after perceived failures, emphasizing the need for a shift in mindset. The Importance of Taking Action (00:16:09)   Kate stresses that taking any action is better than doing nothing, regardless of perfection. Redirecting the Perfectionist Brain (00:17:11)   Advice on consciously comparing options to recognize that something is always better than nothing. Embracing the Something Option (00:18:10)   Encouragement to act on the "something" option, even when faced with imperfections or obstacles. Understanding the "All or Nothing" Mentality (00:19:08)   Kate discusses the impact of perfectionism on progress and personal growth. The Importance of Good Enough Solutions (00:20:29)   She highlights how accepting "good enough" leads to greater happiness and reduced regret. Momentum Over Perfection (00:21:29)   Emphasizes that consistent actions, no matter how small, are key to achieving goals. Perfectionism vs. Progress (00:22:30)   Kate encourages listeners to adopt a mindset that values effort over perfect outcomes. The Shift to an "Always Something" Mindset (00:23:38)   She advocates for prioritizing progress and consistency in daily life. Embracing Imperfection in Life (00:24:53)   Kate concludes by affirming that even minimal effort is valuable in the pursuit of goals.

This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed. About our guests: BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.Stephanie Weldy, M.Ed.,  is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.Resources: Listen to the songs: Songs -- Good Habits for KidsWatch the videos:  https://www.youtube.com/habitsongsforkidsLinks to musical: Act 1: https://vimeo.com/bjfogg/act1Act 2 https://vimeo.com/bjfogg/act2Act 3 https://vimeo.com/bjfogg/act3 

What drives lasting personal change? BJ Fogg, founder of Stanford's Behavior Design Lab, challenges conventional wisdom with insights from his groundbreaking book Tiny Habits: The Small Changes That Change Everything. Drawing from real-life experiments and research, Fogg reveals a practical system for building positive habits and breaking free from negative ones. In this episode, first aired in 2021, discover transformative lessons on designing change and celebrating progress.

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University and created the Tiny Habits Academy to help people around the world. He tells us how the smallest changes can make a huge difference to your productivity as a writer.

—- 

Why do small habits make a big difference? Tiny habits are small, simple actions that can be easily integrated into your daily routine. These habits may seem insignificant on their own, but when practiced consistently over time, they can lead to significant changes in your life. One of the reasons tiny habits are so powerful is that they are easy to stick to. When starting a new habit, it can be overwhelming to think about the big picture and all the changes you need to make. Tiny habits, on the other hand, are manageable and do not require a significant amount of effort. This makes it more likely that you will follow through with them and eventually form a lasting habit. Once you establish a small habit, it can be the foundation for building other positive habits. In addition, tiny habits can be used to address specific areas of your life that you want to improve. Whether it's for personal growth, career advancement, or physical health, small habits can be tailored to your specific goals. BJ Fogg, a behavior scientist and founder of the Behavior Design Lab at Stanford University, joins us on the Greatness Machine to talk about his new book, Tiny Habits: The Small Changes That Change Everything. In this episode, Darius and BJ talk about habit formation and how to create big changes by starting small. They also discuss the various applications of Tiny Habits in areas such as personal development, health, and business. Topics include: BJ explains the Fogg Behavior Model and Tiny Habits Method BJ reveals one habit he had to get rid of Effects of disruptive behavior and how to manage them Homeostasis and change Setting the bar low as a key to behavior change Creating action prompts and anchors for new habits Why it is important to celebrate successes How tiny habits can lead to big changes And other topics… Connect with BJ: Website: https://www.bjfogg.com/ Website: https://tinyhabits.com/  Website: https://behaviormodel.org/  Website: https://www.foggmethod.com/  Book: https://tinyhabits.com/book/ LinkedIn: https://www.linkedin.com/in/bjfogg/  Instagram: https://www.instagram.com/bjfogg/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we delve into the fascinating world of behavior design with BJ Fogg, a renowned behavior scientist and founder of the Behavior Design Lab at Stanford University. BJ's pioneering work focuses on understanding and influencing human behavior through innovative models and methods. His groundbreaking research, including the widely acclaimed Fogg Behavior Model and the Tiny Habits method, has been featured in prominent publications such as The New York Times and Forbes. BJ shares his insights on how tiny changes can lead to significant transformations, debunks common myths about habit formation, and offers practical strategies for creating lasting positive behaviors. Join us for an insightful conversation with BJ Fogg, where he reveals the secrets to designing behaviors that lead to lasting change. Discover how tiny habits can transform your life, why common myths about habit formation are misleading, and how to create positive habits effortlessly. Plus, explore the importance of celebration and positive emotions in reinforcing new behaviors. Don't miss this episode packed with practical tips and strategies to help you build habits that stick and achieve your goals! What to Listen For Introduction – 0:00 What are the most common myths about habit formation and why they are misleading? What are tiny habits and how can they lead to significant changes? Practical examples of tiny habits you can implement in your daily life. How can you leverage your emotions to rapidly create great habits – 10:57 Why are positive emotions crucial for habit formation? The concept of celebration and how it accelerates habit development. Practical Application of Tiny Habits – 16:01 How do you design tiny habits into your existing routines? Real-life examples of how tiny habits can transform your behavior. The Secret to Breaking Bad Habits – 32:30 Strategies for untangling bad habits and creating lasting change. The three phases of the Behavior Change Master Plan. Technology and Behavior Change – 43:01 How does technology positively and negatively impact your habits? Practical tips for managing screen time and fostering positive behaviors. Tiny Habits for Kids – 49:20 How parents can use tiny habits to instill good behaviors in children. The importance of creating an environment that celebrates and reinforces positive change. Learn more about your ad choices. Visit megaphone.fm/adchoices

BJ Fogg is one of the world's top experts on habits. He is a behavior scientist and the founder and director of the Behavior Design Lab at Stanford University. He is also the New York Times bestselling author of Tiny Habits: The Small Changes That Change Everything, which introduces readers to his breakthrough method for creating lasting behavior change. As a sought-after speaker and consultant, BJ has helped thousands of people transform their lives through habit formation. In this classic episode of the Elevate Podcast BJ joined host Robert Glazer on to discuss why habits are the foundation of all achievement, and how to form the habits needed to reach your full potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments--from his lab and his life--to outline a system anyone can use to create good habits or unravel the bad. In this episode, originally published in 2021: the invaluable lessons about making change through design and celebration.

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, B.J. Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He has researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything".

This episode is also sponsored by PearsonRavitz– helping physicians protect their most valuable assets.  Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add PGD50 to your cart! In this year-end episode of The Physician's Guide to Doctoring, I revisit  top episodes that resonated with listeners as well as MYSELF. The episode highlights conversations on nonverbal communication in healthcare with Blake Eastman, the impact of tiny habits in patient care with Dr. BJ Fogg, sensitive approaches to discussing weight with Dr. Stephanie Sogg, and the use of humor in patient interactions with Scott Dikkers. I conclude with a note on upcoming content and schedule changes, emphasizing the show's commitment to enhancing physician-patient communication and personal growth. More on each episode: Nonverbal Communication from Behind the Mask with Blake Eastman Published Jun 17, 2020 Blake Eastman is a guest like no other we've had. He is a professional poker player and founded School of Cards, the first brick and mortar poker school in the country and is the creator of Beyond Tells, a poker tells training site. He has a graduate degree in psychology and taught psychology at the City University of New York for six years. While he was doing all of that, he also provided consulting services to physicians, practices, and hospitals regarding nonverbal communication and conducted large scale independent research on nonverbal communication. The current pandemic has hamstrung our ability to read nonverbal communication and convey it. We are either behind a mask or a blurry image on a telehealth visit. He teaches us what to prioritize with regards to our own nonverbal cues, how to optimize a telehealth visit, the importance of the cadence and volume of our speech, and cues for recognizing understanding. https://www.schoolofcards.com/ https://www.beyondtells.com/ @blakeeastman Size Matters Not: Tiny Habits for Big Changes with BJ Fogg, PhD Published Aug 12, 2020 This interview is one of my most important. If you are doing to share any of my episodes, this is one that I would implore you to share with your friends, family and colleagues. This is part 1 of 2 of my interviews with BJ Fogg, PhD, author of the book Tiny Habits: The Small Changes That Change Everything. We all struggle to change our behaviors, to develop good habits and stop bad habits. There is a lot of popular wisdom about this and most, if not all, is just wrong. This is where Dr. Fogg steps in. Dr. Fogg discovered the keys to changing behavior through changing habits. For those of you on medical school faculty, this should be a class. This should actually be taught in high school. Until then, as physicians, this information is critical, not just for lifestyle changes that can help patients eat better, move more, and smoke less, but even applies to checking their blood pressure and taking their medication. Popular wisdom is wrong. Guilt and shame are destructive. People don't start habits by feeling badly, they start habits by feeling successful. And we are more likely to be successful by starting a habit that is small, that we actually want to do, and the third key to this is a prompt that reminds you it is time to perform the behavior. If you are going to learn piano, you start with chopsticks. If you are going to start to exercise, you do one sit-up. The smallest increment that you can fall back on when you motivation is waning so you don't fall off the wagon completely and you keep your habit. And you do it at a point in your day that you can associate with the new behavior, even if they are completely unrelated. You'll have a reminder that is baked into your day. Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui. He can be found at BJFOGG.com  and tinyhabits.com When and How to Discuss a Patient's Weight with Stephanie Sogg, PhD Published Jan 28, 2022 Back for her second appearance is Dr. Stephanie Sogg, a clinical psychologist who has been at the MGH Weight Center since 2003. One our previous episode, we discussed the importance of language when discussing someone's weight, so on this episode, we talk about when and how to bring it up. We talk about how body acceptance is actually important to sustained weight loss, although on the surface it may seem like a contradiction. We talk about the influence of sleep, mental health, and when it is time to make recommendations, what actually works. As with most things, it is complicated. Dr. Sogg earned her PhD in clinical psychology from Rutgers University in 1998 and completed a post-doctoral fellowship with Harvard Medical School. In addition to her clinical work, Dr. Sogg conducts research on obesity and bariatric surgery, and the intersection between obesity and addiction, and has published widely on obesity and related topics. She is an author of the Boston Interview for Bariatric Surgery, and of the official ASMBS Recommendations for the Pre-Surgical Psychosocial Evaluation of Bariatric Surgery Patients. She is the director of the Weight Center rotation for Behavioral Medicine psychology interns and is active in national and international scientific obesity and weight loss surgery societies. Learn to Make Your Patients Laugh with Scott Dikkers of The Onion Published Oct 19, 2021 Last month marked the 20th anniversary of 9/11. Two weeks after that tragic day, The Onion, the famed comedy newspaper, put out an issue with jokes about 9/11. How did they do that? Scott Dikkers, one of The Onion's founders teaches us how. His rule is that comedy is meant to “afflict the comfortable and comfort the afflicted.” That's why they put out that issue. To comfort the afflicted. As physicians, that's what we do! How can we be funny, even in the face of tragedy? Mr. Dikkers teaches comedy writing and has turned what seems unteachable into a science. He has described funny filters and all comedy fits into one of those filters. He teaches us which are the best for the exam room, how to recover from a failed joke, how to work humor into our office visits and lectures, and what jokes comedians can't use, but we can! Scott Dikkers founded the world's first humor website, TheOnion.com, in 1996. A few years earlier he helped found the original Onion newspaper. He's served as The Onion's owner and editor-in-chief, on and off, for much of the last quarter century.  He led The Onion's rise from small, unknown college humor publication to internationally respected comedy brand.  He is also a New York Times best seller, and Peabody Award winner.  He documented his process for creating humor in his book, How to Write Funny, and the second in the series, How to Write Funnier, and next on the way, How to Write Funniest, which are the basis of the Writing with The Onion program he created and teaches at The Second City Training Center in Chicago. Scott offers other courses and free resources for comedy writers on the How to Write Funny website. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter

In this episode Tammy interviews Dr. BJ Fogg, author of the book "Tiny Habits" & Founder of the Behavior Design Lab at Standford University, and Stephanie Weldy, M.Ed., who is the Chief of Staff at BJ Fogg Inc., and an industry innovator in terms of using Behavior Design to help people lead healtier and happier lives. In this episode, we are going to explore the 3 pivitol factors that impact people's ability to form lasting habits, how to shape your child's prosocial and health behaviors (like getting your kids helping out more around the home), and how to assist adults in cultivating better habits in their own lives. To learn more about BJ's work, we encourage you to purchase his book "Tiny Habits: The Small Changes That Change Everything" or visit www.tinyhabits.com/songs to learn more about the songs BJ Fogg and his company have designed to help children form habits that last! If you love our podcast, you need to check out more amazing authors and speakers like BJ when you become a member with ICP you get access to:  80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today!

Kyra Bobinet, MD MPH is the CEO and Founder of Fresh Tri, a cutting edge neuroscience-based health behavior change platform developed with and for Walmart associates. She is an award-winning public health physician that specializes in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. With an M.D. from UCSF and an MPH from Harvard, Dr. Bobinet is also an adjunct professor at Stanford School of Medicine and Dr. BJ Fogg's Behavior Design Lab. Dr. Bobinet's best-selling book, Well-Designed Life, has been called a must-have tool for health innovators worldwide.Former Medical Director of Health and Wellness Innovation at Aetna, Dr. Bobinet designed evidence-based clinical interventions and patented algorithms for 30 million members. She is the inventor of Aetna's Mindfulness product and cited clinical study, which proved significant outcomes and claims cost reductions. Dr. Bobinet has dedicated her life to helping people free themselves from failure and, in particular, achieve lasting habit change to live happier, healthier lives.In This Episode Dr. Kyra Bobinet's website---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Dr. BJ Fogg, founder and director of Stanford's Behavior Design Lab, and author of The New York Times bestseller, “Tiny Habits,” talks about how to change behavior in the workplace. He applies his behavior model to common workplace scenarios like listening better, making time to meet with your people, and persuade your boss to sign-off on a culture initiative. He shares his favorite habits, and the No. 1 habit he recommends we all start today. If you like what you hear on the podcast, be sure to subscribe to our company culture newsletter. For a transcript of this episode, visit Stanford's BJ Fogg on Behavior Change and How to Listen Better at Work | Great Place To Work®.

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. Based on 20 years of research and Fogg's experience coaching more than 40,000 people, his NYT best-selling book, Tiny Habits, cracks the code of habit formation and is full of proven ways to transform your life. BJ Fogg's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ABJ+Fogg+PhD&s - Learn more about IMS and future sessions with thought leaders like BJ Fogg: https://ims-online.com/ Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) - https://www.youtube.com/playlist?list=PLNwWl_bClmVyp_YJxfrDJy4kGhRxaxJZm Relevant IMS Leadership and Management Articles https://blog.ims-online.com/ Connect on LinkedIn - https://www.linkedin.com/in/charlesagood/ Chapters: (00:00) Introduction (01:03) What is a habit? (01:36) Benefit of having habits (02:35) Autopilot habits (03:46) Tool: Habit formation (06:11) Habits help with identity change (08:29) Tip: Behavior change (09:47) Relationship between motivation and ability (12:36) Tiny habits behavior model (20:16) Emotions create habits (22:45) Learn how to self reinforce (26:09) How to get rid of bad habits (30:07) Maui habit (30:46) Conclusion

In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to play small and not "toot our own horn". We see the impact this has on women in the workplace. In his book “Tiny Habits” BF Fogg describes the HUGE benefits of celebrating and conducted his research at the Behavior Design Lab at Stanford University. Here are some quotes from his book: 1) Celebration will one day be ranked alongside mindfulness and gratitude as daily practices that contribute most to our overall happiness and well being. 2) Celebrate your tiny successes. This one small shift in your life can have a massive impact even when you feel there is no way up or out of your situation. Celebration can be your lifeline. 3) When you celebrate, you create a positive feeling inside of yourself on demand. This good feeling wires new habits into your brain. You'll find that celebration is surprisingly effective. You can use proudful brags to consciously reinforce any new behaviors you want to create. CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys - Claim your Feminine Power⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠The Freedom Keys (@the_freedom_keys)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Phone: 630-674-4228 Facebook Private Group:  ⁠⁠⁠⁠⁠⁠⁠The Sensual Feminine Life | Facebook⁠⁠⁠⁠⁠⁠⁠ Grab your copy of the ⁠⁠⁠⁠⁠⁠⁠The Pleasure Promise⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠3 Ways to get your Sexy Back⁠⁠⁠⁠⁠⁠⁠ and join my email list for additional tips and education to stay connected on how to stop feeling numb, disconnected and unsatisfied with your body and your sexuality and begin to step into the wild, sexy, beautiful, confident, sensual, feminine woman you were created to be.

BJ Fogg is one of the world's top experts on habits. He is a behavior scientist and the founder and director of the Behavior Design Lab at Stanford University. He is also the New York Times bestselling author of Tiny Habits: The Small Changes That Change Everything, which introduces readers to his breakthrough method for creating lasting behavior change. As a sought-after speaker and consultant, BJ has helped thousands of people transform their lives through habit formation. BJ joined host Robert Glazer on the Elevate Podcast to discuss why habits are the foundation of all achievement, and how to form the habits needed to reach your full potential. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shrink the Possibility of Failure | Kyra Bobinet Kyra Bobinet, MD, MPH, is the full-time CEO & founder of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. She is an award- winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra holds an M.D. from UCSF and an MPH from Harvard, and acts as adjunct faculty for Stanford School of Medicine and Dr. BJ Fogg's Behavior Design Lab. She was the former Medical Director of Health and Wellness Innovation at Aetna, where she designed evidence-based clinical interventions and algorithms for over 30 million members. During that time, she was the inventor of Aetna's Mindfulness product and cited a clinical study, which proved significant outcomes and claimed cost reductions. Dr. Bobinet's best-selling book, Well Designed Life, has been called a must-have tool for health innovators worldwide. Topics covered in this episode: Behavior Design Design Thinking Paradigm Shift Performance Mindset Habenula Motivation Perceived Failure Forming Better Habits Tiny Changes Wellness Culture Modern Technology Time to Change To learn more about Kyra Bobinet and her work, head over to https://www.freshtri.com/ __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn't a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”As Fogg discusses with host Matt Abrahams in this episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.Think Fast, Talk Smart is a podcast produced by Stanford Graduate School of Business. Each episode provides concrete, easy-to-implement tools and techniques to help you hone and enhance your communication skills.More ResourcesBJ Fogg at StanfordTiny HabitsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is BJ Fogg, one of the world's most renowned experts in forming new habits. BJ is a behavior scientist who founded and directs the Behavior Design Lab at Stanford University. On today's episode, BJ shares his breakthrough method that will help you design your habits and make them stick. Whether you want to de-stress, or be more productive - you can apply the Tiny Habits framework to your life immediately. Start small and get big results!

Why do small habits make a big difference? Tiny habits are small, simple actions that can be easily integrated into your daily routine. These habits may seem insignificant on their own, but when practiced consistently over time, they can lead to significant changes in your life. One of the reasons tiny habits are so powerful is that they are easy to stick to. When starting a new habit, it can be overwhelming to think about the big picture and all the changes you need to make. Tiny habits, on the other hand, are manageable and do not require a significant amount of effort. This makes it more likely that you will follow through with them and eventually form a lasting habit. Once you establish a small habit, it can be the foundation for building other positive habits. In addition, tiny habits can be used to address specific areas of your life that you want to improve. Whether it's for personal growth, career advancement, or physical health, small habits can be tailored to your specific goals. BJ Fogg, a behavior scientist and founder of the Behavior Design Lab at Stanford University, joins us on the Greatness Machine to talk about his new book, Tiny Habits: The Small Changes That Change Everything. In this episode, Darius and BJ talk about habit formation and how to create big changes by starting small. They also discuss the various applications of Tiny Habits in areas such as personal development, health, and business. Topics include: BJ explains the Fogg Behavior Model and Tiny Habits Method BJ reveals one habit he had to get rid of Effects of disruptive behavior and how to manage them Homeostasis and change Setting the bar low as a key to behavior change Creating action prompts and anchors for new habits Why it is important to celebrate successes How tiny habits can lead to big changes And other topics… Connect with BJ: Website: https://www.bjfogg.com/ Website: https://tinyhabits.com/  Website: https://behaviormodel.org/  Website: https://www.foggmethod.com/  Book: https://tinyhabits.com/book/ LinkedIn: https://www.linkedin.com/in/bjfogg/  Instagram: https://www.instagram.com/bjfogg/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He's also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines. Episode Overview:0:00 - Intro7:33 - Interview begins9:05 - Why lowering the bar is the key to lasting change17:59 - Why longterm change happens when it feels good23:00 - Changing your identity and becoming a new person one habit at a time30:36 - Dealing with the challenges of celebrating yourself40:42 - Pick habits you want to do42:28 - A word from our sponsors47:09 - How motivation works (The Motivation Wave)52:00 - The importance of redesigning your environment55: 26 - Using prompts in your life to carry out habits1:03:43 - Building habits into your routines1:11:40 - Quitting bad habits1:17:40 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more moneyAre you A Healthcare Practitioner? Join The Estima Certification Program Here We'd like to thank our sponsors:BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanieThe DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanieHVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIEILIA Beauty - https://iliabeauty.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club Links for This Episode:Tiny Habits Website: https://tinyhabits.com/Tiny Habits Book: https://tinyhabits.com/book/BJ's Website: https://www.bjfogg.com/

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. Based on 20 years of research and Fogg's experience coaching more than 40,000 people, his NYT best-selling book, Tiny Habits, cracks the code of habit formation and is full of proven ways to transform your life. BJ Fogg's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ABJ+Fogg+PhD&s - Learn more about IMS and future sessions with thought leaders like BJ Fogg: https://ims-online.com/ IMS YouTube Channel (additional resources including video recordings of this episode and all previous episodes of the Good Leadership Podcast) Single Servings (bite-sized video clips that answer your most pressing leadership and management challenges) Relevant leadership and management articles Connect on LinkedIn Chapters: (00:00) Introduction (01:16) BJ's background (02:22) Behavior design vs. habit design (04:46) Tool: Behavior grid (06:09) Information-action fallacy (09:02) 3 main triggers in the behavior model (09:56) Why is motivation the wrong place to start? (11:56) Changing behavior over one time actions (17:56) Group behavior change (20:19) Destination group and journey group (21:57) Behavior change influenced by others (24:26) Persuasive technology (25:41) Key takeaways (26:51) Conclusion

Life gets busy. Has Tiny Habits been on your reading list? Learn the key insights now.We're scratching the surface here. If you don't already have BJ Fogg's popular book on self-help and psychology, order it here or get the audiobook for free on Amazon to learn the juicy details.Get the full audiobook summary, PDF, infographic and animated book summary on StoryShots: https://www.getstoryshots.comStoryShots Book Summary and Review of Tiny Habits: The Small Changes That Change Everything by BJ FoggIntroductionHave you ever wanted to change a habit but never quite got around to it? It can be hard to change your life. You might feel you're too busy, or that what you want to do is too great a challenge. But even small changes can have a big impact on your life and they don't have to take long. Fogg shows the power of breaking down your goal into tiny behaviors. These tiny behaviors can help you achieve your goals and dreams. Fogg's behavior formula shows you can achieve significant changes by starting small. You can create habits that are good for you and help you live a more balanced life full of positive energy.Tiny Habits is a culmination of BJ Fogg's 20 years of human behavior research at Stanford University. He learned that there are only three things that will change your behavior eventually. You can easily control only two of these three. First, you can change your environment. Second, you can engage in tiny behaviors. Tiny Habits shows how humans cannot put in place healthy habits like a new diet or regular exercise. But you can solve these problems by focusing on things you can control. "[BJ's] groundbreaking research is finally accessible to a public eager to change their behaviors and, by extension, their lives." - Brad Lauster, former director of product design at Weight WatchersAbout BJ FoggBJ Fogg is an American social scientist, author, researcher, teacher, and TEDx speaker. He founded the Behavior Design Lab at Stanford University, where he directs research and innovation. Fogg is also known as the "Father of Captology (Persuasive Technology)". He also teaches industry innovators how to use his models and methods in behavior design. Fogg has a BA and MA in English from Brigham Young University. He also holds a PhD in Communications from Stanford University. Fogg worked at Stanford as a teaching assistant for Philip Zimbardo, who is best known for the Stanford Prison Experiment. Fogg's notable students include New York Times bestselling author, Ramit Sethi, and Mike Krieger, co-founder of Instagram. StoryShot #1: Only Engage in a Behavior When Your Motivation Levels are HighFor a long time, Fogg had been interested in changing his behavior....

What if you could change an old habit by working on it for just 30 seconds a day? Our guest on this episode, BJ Fogg, says that making new habits should be fast, easy, and fun -- and the steps are the same for whether you want to floss your teeth more or lose 200 pounds! He's researched human behavior for over twenty years and is the director of the Behavior Design Lab at Stanford University. He's also the author of the book, "Tiny Habits: The Small Changes that Change Everything".  His website is https://www.bjfogg.com/   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Dr. BJ Fogg is a behavior scientist and Adjunct Professor at Stanford University where he founded the Behavior Design Lab.  BJ is an expert on behavior change for health habits and author of the book "Tiny Habits", which is a New York Times Bestseller.  Among many of the interesting topics in this episode we are diving into the details of changing behavior towards improving human health and discuss the challenges of the healthtech start-up ecosystem targeting behavior change as a feature.  We are also touching BJ's new area of interest, which is tackling the science behind bad habits and approaches of tackling them. 

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes That Change Everything, Fogg draws upon true experiments — from his lab and his life — to outline a system anyone can use to create good habits or unravel the bad. In this episode: on making change through design and celebration.

Habits are powerful. Good habits are integral to our success in life. So how do we develop and keep good habits? We've heard over and over that the best way to develop the right habits is repetition. Take the thing you want to become habitual and do it over and over and over.Some schools of thought say do it for 17 days and it becomes a habit. Some say do it for 21 days. Some say 60.But regardless of the number of days we embrace, we've been convinced that the way to develop and KEEP a habit is to do the thing over and over again. But is it really?According to social scientist BJ Fogg, Director of the Behavior Design Lab at Stanford University, the answer is no. He maintains that there's something else that causes actions to become habits that STICK.This “something else” can skyrocket your success at developing and keeping solid habits. What is it?April tells you in episode 34 of the Winning Mindset Mastery Podcast.

This is part 2 of my interview with Dr. BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything. In this part, we talk about how success breeds success and having your patient work on the habit you want them to change shouldn't be the first priority. The first priority should be what they want to change because it shows them that they can be successful in creating lasting change. We also discuss how positive emotions help to encode habits and he actually came up with a technique to make ourselves feel successful after we've performed an act we want to repeat. We end by talking about the habits that he is still working on himself. He can be found at BJFogg.com and TinyHabits.com. Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui. Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com Please be sure to leave a five-star review, a nice comment and SHARE!!!

This interview is one of my most important. If you are doing to share any of my episodes, this is one that I would implore you to share with your friends, family and colleagues. This is part 1 of 2 of my interviews with BJ Fogg, PhD, author of the book Tiny Habits: The Small Changes That Change Everything. We all struggle to change our behaviors, to develop good habits and stop bad habits. There is a lot of popular wisdom about this and most, if not all, is just wrong. This is where Dr. Fogg steps in. Dr. Fogg discovered the keys to changing behavior through changing habits. For those of you on medical school faculty, this should be a class. This should actually be taught in high school. Until then, as physicians, this information is critical, not just for lifestyle changes that can help patients eat better, move more, and smoke less, but even applies to checking their blood pressure and taking their medication. Popular wisdom is wrong. Guilt and shame are destructive. People don't start habits by feeling badly, they start habits by feeling successful. And we are more likely to be successful by starting a habit that is small, that we actually want to do, and the third key to this is a prompt that reminds you it is time to perform the behavior. If you are going to learn piano, you start with chopsticks. If you are going to start to exercise, you do one sit-up. The smallest increment that you can fall back on when you motivation is waning so you don't fall off the wagon completely and you keep your habit. And you do it at a point in your day that you can associate with the new behavior, even if they are completely unrelated. You'll have a reminder that is baked into your day. Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui. He can be found at BJFOGG.com and tinyhabits.com

What does it take for a person to change? BJ Fogg, founder of Stanford's Behavior Design Lab, says the key to behavior change isn't what we've always been taught. In Tiny Habits: The Small Changes that Change Everything Fogg draws upon true experiments - from his lab and his life - to outline a system anyone can use to create good habits or unravel the bad. In this episode: on making change through design and celebration.

Do you have trouble sticking to habits, but want to create sustainable behavioral change? Maybe you're setting huge, life-changing goals that require daily motivation, or perhaps you're simply having trouble remembering to complete the action at all. This happens to all of us, but social scientist and New York Times bestselling author, BJ Fogg, has the solution. Start small. BJ is the mind behind the idea of the tiny habit. Which relies on his model, The Fogg Behavior Model to create lasting behaviors and habits that really stick through tiny actions that are easy to do each day. In this episode, Hala and BJ talk about why the traditional approaches to habit building don't work, what a tiny habit is and why it works, why motivation is less important than we think, the ABCs of tiny habits, and the one habit BJ recommends to everyone.  Topics Include: - How BJ got interested in study of human habits  - Motivation and how traditional models don't support us - Two things that matter when creating habits - Qualities of a tiny habit and why we should work with tiny habits  - The ABCs of tiny habits - The Maui Habit, the one habit BJ recommends to everyone - Is there an amount of time a tiny habit should take? - The Fogg Behavior Model, B = MAP - Why are behaviors, aspirations, and outcomes different? - The swarm of behaviors model  - The role of motivation and why it's less important than we think  - Why it's important to pick habits that you want - Queen Bee Behavior and sticking to difficult habits  - Untangling a destructive habit - BJ on the power of simplicity and the creation of Instagram - The three sources of prompt  - How do we create positive habits in our lives? - Q & A portion - And other topics… BJ Fogg is an American social scientist, author, and research associate at Stanford University. He founded the Behavior Design Lab at Stanford University, where he directs research and innovation. At Stanford, BJ was an appointed Lecturer and Consulting Assistant Professor in the Department of Computer Science, where he taught classes from 1997 - 2014. He has also been a Lecturer and Social Science Research Scholar at the Graduate School of education from 2001 to the present. BJ is the author of Persuasive Technology: Using Computers to Change What We Think and Do, the co-editor of Mobile Persuasion: 20 Perspectives on the Future of Behavior Change, and the New York Times bestselling author of Tiny Habits. Fortune Magazine named BJ a “New Guru You Should Know” for his insights about mobile and social networks. Sponsored By: Open Door Capital - Go to investwithodc.com to learn more! Constant Contact - To start your free digital marketing trial today, visit constantcontact.com Wise - Join 13 million people and businesses who are already saving, and try Wise for free at Wise.com/yap iTrust Capital - Sign up today and receive a $100 funding bonus when you open and fund an account. Visit iTrustCapital.com to start investing today. ClickUp - Sign up today at ClickUp.com and use code YAP to get 15% off ClickUp's massive Unlimited Plan for a year! Resources Mentioned: #YAPLive:The Science of Habit Building with BJ Fogg on Clubhouse:https://www.youngandprofiting.com/yaplive-the-science-of-habit-building-with-bj-fogg-on-clubhouse/  Tiny Habits by BJ Fogg: https://tinyhabits.com/book/  Tiny Habits Recipe Maker: https://tinyhabits.com/recipecards/  Free 5-day program: tinyhabits.com/join  BJ's Website: https://tinyhabits.com/  BJ's LinkedIn: https://www.linkedin.com/in/bjfogg/  BJ's Instagram: https://www.instagram.com/bjfogg/  BJ's Twitter: https://twitter.com/bjfogg  Connect with Young and Profiting: Hala's LinkedIn: https://www.linkedin.com/in/htaha/     Hala's Instagram:https://www.instagram.com/yapwithhala/     Hala's Twitter: https://twitter.com/yapwithhala  Clubhouse: https://www.clubhouse.com/@halataha   Website: https://www.youngandprofiting.com/  Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation isn't enough to create lasting behavior change. The secret to success?  Focus on consistency.   In the words of behavior scientist BJ Fogg, Ph.D., it's important to “make the habit so tiny you can do the baseline habit on any day.”   Dr. Fogg is the author of the New York Times bestselling book “Tiny Habits” and the director of the Behavior Design Lab at Stanford University. He has spent over 20 years researching and teaching insights about human behavior with a special focus on health and productivity. Dr. Fogg and his colleague, Stephanie Weldy, M.Ed., recently joined me for a live Q&A-style webinar hosted by CrossFit Health which I'm sharing here.  We had a great conversation focused on why celebrating small habits is the key to creating huge transformations.  You can connect with Dr. Fogg via his Instagram (@bjfogg) Other ways you can learn more: Tiny Habits book on Audible Free 5-day Tiny Habits Program Behavior Design Bootcamp Tiny Habits Coach Certification Program   Related Episodes: Ep 91 - Mind Over Matter: Improving Performance in Athletics and Beyond with a Sports Psychiatrist Ep 257 - Motivational Interviewing for Behavior Change with Stephen Rollnick, PhD If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

In January it's traditional to take some time to reflect and consider how you might like to grow in the year to come. But making a New Year's resolution is the easy part. Sticking to it – not so much! We're here to help. Two years ago, our very first episode explored the science of forming habits that last. Today we revisit this episode with guests BJ Fogg, founder and director of the Behavior Design Lab at Stanford, Herminia Ibarra, Charles Handy Professor of Organizational Behavior at London Business School, and Alexandre Tavazzi, who is now CIO of Pictet Wealth Management Asia.  

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's something you're looking for, then you're going to be obsessed with Chalene's guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!    Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join Chalene for The Declutter Project,  January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter   Join our awesome PodSquad on Facebook here!   Links from today's episode: Get the Book Tiny Habits Learn more about BJ Fogg Follow BJ on Instagram @bjfogg Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast     Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Un café con BJ Fogg, PhD Stanford, sobre la ciencia del cambio de hábitos. BJ Fogg es fundador del Behavior Design Lab y Profesor de ciencias del comportamiento en la Universidad de Stanford. Platicamos sobre los mitos y la formula para cambiar los hábitos. Nos cuenta cómo no es la repetición ni el castigo los que forman hábitos duraderos - sino las emociones positivas. Y no ser tan exigente con uno mismo: ¡volvemos a intentar mañana! Su libro "Hábitos Mínimos (Tiny Habits) ya está disponible en español. https://www.bjfogg.com

Tiny Habits, or habits implemented in very small segments, have the power to change your life, your health and even your financial future. Linda Fogg Phillips is the sister of BJ Fog who wrote the book Tiny Habits and is director of the Tiny Habits® Academy. BJ runs the organization Behavior Design Lab at Stanford, but Linda is the brawn behind the brain for the programs. You will enjoy hearing more about her in the Podcast with raising eight children and how she found her purpose in the organization. The Fogg method, which is Tiny Habits®, is a three-step process for behavior change. Linda calls this system a breakthrough systematic approach. What is extraordinary about it is there is an emphasis on the fact that it should take no real effort or pain. That statement should be appealing to most reading this. Creating new habits gets a bad rap with the thought of making difficult changes that disrupt your life. Full Article here: https://goalsforyourlife.com/blog/tiny-habits

Today I talked to BJ Fogg about his new book Tiny Habits: The Small Changes That Change Everything (Mariner Books, 2020).  Yo-yo diets that come and go is one thing. What BJ Fogg is after is something different and greater altogether. The key formula is B = MAP (Behavior = Motivation & Ability & Prompts). Rather than trying to force a change of behavior that's like trying to land an alien spaceship amid the landscape of your life, why not try for something more organic? That means you need to recognize habit(s) you want to change; realize that motivation is fickle, but ability is reliable if you start small regarding a habit you want to change. As for the prompt, those are the sensory signposts that should be embedded into routines you already have. In this episode, BJ Fogg takes you through the elegantly simple system he's devised over the past 15 years and that has helped individuals and companies alike enact behavioral changes related to habits they want to shed or adopt. BJ Fogg founded the Behavior Design Lab at Stanford University. He teaches industry innovators and created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui. Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Celine Teoh is an executive coach who helps C-suite executives in consumer companies convert potential into performance for their teams. She is a certified Tiny Habits Coach by BJ Fogg of Stanford's Behavior Design Lab, with a focus on turning insight into action through habit formation. Celine is also an ex-McKinsey consultant with decades of consulting experience with Fortune 500 companies.  She holds an MBA from Stanford and a BSc from the London School of Economics,  speaks 5 languages and is learning a lot about behavior design with her new puppy.In this episode, Celine introduces a hack called "Catching Small Signals", which is useful for consultants hoping to quickly grasp the needs of different stakeholders, and building empathy and trust on the way to becoming a Trusted Advisor.

Today Stephen interviews Eric Partaker. Eric was named "CEO of the Year" at the 2019 Business Excellence Awards, one of the "Top 30 Entrepreneurs in the UK", 35 and under by Startups Magazine, and among "Britain's Most Disruptive Entrepreneurs" by The Telegraph. His work has featured on over 7 major TV stations, in the Wall Street Journal, and The Economist. He has also appeared as a guest judge on The Apprentice (UK) with Lord Alan Sugar. Over the last 20 years Eric has advised Fortune 50 CEOs while at McKinsey & Company, helped build Skype's multi-billion-dollar success story, and co-founded Chilango.  Eric is also certified as a coach by the High-Performance Institute. He has completed a coaching certification and apprenticeship with Professor BJ Fogg, who leads Stanford University's Behavior Design Lab. He continues to research evidence-based studies in psychology, neuroscience, habit change, leadership, and peak performance. Eric coaches a limited number of entrepreneurs and leaders throughout the world, helping them reach peak levels of performance, in both their businesses and lives. He draws from his world-class work experiences at McKinsey, Skype, and Chilango, cutting edge research and behavioral science from Stanford University, and the approaches and techniques used in the worlds of elite sports and the military - areas where peak performance is key. For More Content on Going From Stuck to Unstoppable, we invite you to stay connected. Follow Us On... FaceBook Twitter Youtube Instagram LinkedIn  Journey Principles   Stephen Scoggins

Today I am joined by BJ Fogg to discuss proven methods for behavior change, habit myths, why tiny habits and designed environments are the keys to behavior change, and much more. BJ Fogg is a research associate at Stanford University, and is the best-selling author of Tiny Habits.Dr. BJ Fogg is a behavior scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars.His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded)BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits.Topics Include:BJ's background as a behavior researcherStudying behavior designWhy BJ champions simplicity for behavior changeThe origin story of Tiny HabitsTwo proven methods for behavior change–tiny habits, and designed environmentsThe problem with motivationThe identity shift necessary for long term behavior changeWhat it means to live in personal integrityDeliberate self-reinforcementWhy feeling good is the key to building good habitsAnd other topics......Resources Mentioned:Book: Tiny Habits by BJ FoggWebsite: https://www.bjfogg.comTwitter: @bjfoggTo see an overview of BJ's approach, see the Fogg Method.To experience how behavior change works, join a Tiny Habits® session. It's simple, powerful, and free. Sign up at http://tinyhabits.com/joinTo learn his methods in Behavior Design, attend his Boot Camp. https://www.bjfogg.com/bootcamp

BJ Fogg is the founder and director of the Behavior Design Lab at Stanford University.  In addition to his research, BJ teaches industry innovators how human behavior really works. He created the Tiny Habits academy to help people around the world. His book is called Tiny Habits: The Small Changes That Change Everything.   Some interesting insights from this episode: The Fogg Behavior Model suggests that a behavior is driven by three things: motivation, ability, and a prompt. Motivation is the desire to perform the behavior. Ability is your capacity to do so.  A prompt is a cue to perform the behavior. If you're trying to create a new habit, you should adopt a “golden behavior” which is a behavior which is effective, one that you've motivated to do, and one that you have the ability to do. The next step is to make the habit tiny. Find the smallest, easiest way to start the new habit. The momentum will lead to bigger behaviors over time. You have to use a prompt which is a reminder to do a behavior. The best kind of prompt is an anchor. An anchor is an existing behavior already ingrained in your life which serves as a reminder to do the new behavior. You need to “celebrate” each time you perform a new desired behavior which causes a positive emotion inside yourself. It's a mechanism to self-reinforce the positive behavior.  To set yourself up for the day ahead, when you wake up first thing in the morning, plant both feet on the floor and say out loud “It's going to be a great day”. The key to lasting change is to help people do what they already want to do and help people feel successful at it. “Excellence is doing the very best job you can and helping others in ways that really moves the needle for them.”   Show Notes BJ Fogg personal website Stanford Behavior Design Lab Books: Tiny Habits: The Small Changes That Change Everything Persuasive Technology Other links mentioned: THE POZCAST by Adam Posner NHP Talent Group

At exactly 4:50 AM the entire country gathered to change one of their cherished traditions. Pandemonium? Or a perfect template for changing habits in our own lives? BJ Fogg—Head of Stanford's Behavior Design Lab—would argue the latter.  Leave this episode with one of the most fundamental MicroBehaviors to change your own habits.

In today's episode, we cover the breaking and creation of habits with BJ Fogg. BJ founded the Behavior Design Lab at Stanford University and teaches industry innovators how human behavior works. There are plenty of misconceptions floating around the internet surrounding making and breaking habits, so what is the biggest one, what does the science actually say about habit formation, and what can you start doing today to break those bad habits you're feeling stuck with? What to Listen For What is Behavior Design and how can you use it to become the best version of yourself? What is the Tiny Habits method and how can we implement it now to start creating long lasting habits? Why is it important to start implementing a new habit by making it as easy as possible? What is the biggest myth about habit formation? Why can habit trackers be detrimental to healthy habit development? What is the secret to promoting positive behavioral changes in your kids? What is the difference between habit and compliance and why is one detrimental in the long run? Why are positive emotions so significant in the creation of new habits and how can we use that knowledge to build better habits faster? What are the 3 phases to getting rid of unwanted habits? What 2 strategies can you use to reduce your weekly screentime and be more present in social situations? Habit formation is not as simple as just doing something for a specific number of days. Many of us know there are things we only had to try once or twice before we started doing them everyday because it only took one or two times to recognize how good doing those things made us feel. Because we as humans don't fully incorporate behavioral changes unless we want to, we must recognize and feel the positive impacts a new behavioral change will have in order to solidify it. A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here! Resources from this Episode BJ Fogg's website Tiny Habits by BJ Fogg How are habits formed: Modelling habit formation in the real world Stanford's Screentime Genie Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University and created the Tiny Habits Academy to help people around the world. He tells us how the smallest changes can make a huge difference to your productivity as a writer.

The older we get, the more set in our ways we become, and the harder it feels to change anything about our behavior.  In our 40s, 50s and 60s, it feels like the ship of creating new habits has sailed, and that it's too late to put in place behaviors that propel us to our wellness goals.  We're constantly told that it takes 21 days to form a new habit. #false. But the truth is, time doesn't dictate whether or not a habit sticks, emotion does. With the right steps, it can be easy and even automatic to wire in new habits at any age.  What triggers a change in our behavior? Why do we fall into the trap of biting off more than we can chew when it comes to changing our habits? What mistakes do we make when putting new habits in place?  In today's episode, I'm joined by Stanford behavior scientist and author of Tiny Habits, BJ Fogg. We discuss how the Tiny Habits method can bring us closer to our goals, and how we can make massive changes to our lives with small actions.  3 Things We Learned From This Episode The factors that trigger behavior change  Behavior happens when 3 things come together at the same moment. We have to be motivated to do the behavior, have the ability to do it, and there has to be a prompt to follow through.  How good habits are created  When we do a behavior and our brain associates a positive emotion with it, it wires in and becomes more repeatable, which makes it more likely to become a habit. Emotion is how we signal to our brains that we want to repeat a behavior.  Why New Year's Resolutions Fail  There are moments where the motivation to do something is high (like the beginning of a new year). What we don't anticipate is the inevitable drop in motivation. At the moment of planning and deciding, we feel super motivated, but we ultimately set ourselves up for actions that are unrealistic to maintain in the long term.  Guest Bio  BJ Fogg is a behavioral scientist, founder and director of the Behavior Design Lab at Stanford and the author of Tiny Habits: The Small Changes That Change Everything.   In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world, and he lives in Northern California and Maui. For more information, visit https://www.bjfogg.com/ (https://www.bjfogg.com/) and https://www.tinyhabits.com/ (https://www.tinyhabits.com/).  To sign up for the free Tiny Habits 5-Day Program visit https://www.tinyhabits.com/join (https://www.tinyhabits.com/join), to buy the book visit https://amzn.to/2U6KHIj (Tiny Habits). Listen to the preface of the book for free on https://www.audible.com/pd/Tiny-Habits-Audiobook/0753554895 (Audible). 

My guest today is BJ Fogg, PhD, the bestselling author of Tiny Habits: The Small Changes That Change Everything. Fogg founded the Behavior Design Lab at Stanford University and has been researching social behavior for over 20 years.In our conversation, Fogg shares how tiny habits can create major changes, why emotions (not repetition) wires in habits, the role of motivation & ability in behavior, the importance of celebrating after completing a habit, how to develop a reading habit, and much more. TIMESTAMPS:[00:45] Background about BJ Fogg & his passion for habits [02:11] Anyone can learn how to create new habits [03:45] The power of tiny habits  [06:59] The one tiny habit everyone should do [12:15] People change best when they feel good[13:12] The importance of celebrating after completing a habit[14:58] To develop new habits seek rewards, not incentives[18:08] Emotions create habits, not repetition[19:35] Why it doesn't take 21 or 60 days to create a habit[22:10] Behavior = Motivation & Ability & Prompt[27:55] Look for habits that you actually want to do[29:58] How prompts create action[33:42] How to create a reading habit[38:11] How to wire your reading habit faster[43:00] Pearl habits & stoicism[46:381] Books that had a huge influence on BJ & how they changed himLearn more about the author:Twitter: @bjfoggWebsite: bjfogg.com***If you enjoyed this podcast, please subscribe & leave a positive review.Every week, I send out a free weekly newsletter with actionable advice from the books I've read. Join 2,000+ readers here.Connect with Alex & Books:Twitter: @alexandbooks_Instagram: @alexandbooks_YouTube: Alex and Books

Do you put things off ‘til the last minute? Are you one of the millions who tend to delay getting to your to-do list? Then you're in luck—behavior scientist BJ Fogg joins us on this episode to talk about how to stop procrastinating thanks to his researched approach to behavior. BJ is the founder of the Behavior Design Lab at Stanford University and is the author of the New York Times bestseller Tiny Habits: The Small Changes That Change Everything.Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. BJ Fogg is the founder and director of the Behavior Design Lab at Stanford. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    An experimental psychologist, Fogg has created breakthrough methods for changing human behavior. At his guest home on the Russian River, he teaches small groups of industry innovators how to apply his methods in his monthly "Boot Camp in Behavior Design." Over the past two years he has personally coached over 20,000 people in his breakthrough method called Tiny Habits.  He is the author of "Persuasive Technology: Using Computers to Change What We Think and Do," the first book to explain how technology can be designed to influence people. Fortune Magazine selected BJ as one of ten “New Gurus You Should Know.”    Click here to read more about Behavior Change and Time Management - Interview With BJ Fogg