Podcasts about low carb ketogenic

Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an international speaker, nutritionist, personal trainer, teacher, and bootcamp coach. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting and is the “go to guy”when applying a Low-Carb diet for Bodybuilding and Strength Training. Luis has a Bachelors Degree in Business Administration & Marketing and Nutrition & Sports Sciences, as well as numerous certifications in Nutrition, Powerlifting and Bodybuilding, and is a guest lecturer and teacher in several Universities. In this conversation, Brian, Tro, and Luis talk about Louis' personal health journey, Louis' struggle with anorexia and general bad health, why muscle mass is one of the keys to longevity, why not all carbs are created equal, the impact that anxiety has on physical health, Binge Eating Disorder and food addiction, why stress, sleeplessness, and poor mental health are the root factors causing obesity, how a person can develop their will power “muscle,” why it is not too much protein but, rather, drugs and carb cycling that causes kidney problems in the body builder population, wether or not you need to eat lots of carbs to build muscle, the best whole food protein sources, the benefits of creatine, wether fasting plays well with muscle gains, and why protein shakes are not an ideal protein source. For more information, please see the links below. Thank you for listening!   Links:   Luis Villasenor: Ketogains Instagram Linktree   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram   Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple  Google  Learn more  

In this amazing episode of The Plant Free MD with Dr Anthony Chaffee, Tomer Pappe, who greatly improved his Type 1 diabetes control with a ketogenic/carnivore diet, tells his story and how he changed his life and took back control over his own health. Tomer is a certified Personal Trainer, but these days he specializes as a Certified Clinical Nutritionist. In his past he was a Half Marathoner representing the IDF. As a kid he was diagnosed with type 1 diabetes. Today by a low carb approach he is delicately managing his Type 1 Diabetes, and thanks to that decision, he has better control of his blood sugar than most non diabetics! Tomer is the founder and owner of “The School of Balance” in Israel in which he is successfully helping other diabetics achieving normal Blood Glucose online. Please like and subscribe if you like the channel and this episode, and if you are diabetic and have tried a low carb or carnivore approach, please comment below about your experience with it so that others can learn from your example! Thank you, and enjoy!  Contact Tomer: Tomer's Website: https://tomerpappe.com Tomer's Instagram: https://www.instagram.com/tomerpappe Tomer's YouTube Channel: https://www.youtube.com/c/TomerPappe   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   ✅ Carnivore t-shirts from the Plant Free MD www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Barbell Foods Biltong and Meat Sticks Use code AC10 for 10% of all orders! www.barbellfoods.com.au ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅Butcher Crowd Meat Deliveries https://home.butchercrowd.com.au/?via=anthony Code CARNIVORE20 for $20 off your first purchase ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Spearhead tallow and soaps referral link https://www.spearheadsoaps.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #carnivore #fyp #diabetes

We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist --- Support this podcast: https://anchor.fm/theketogenicnutritionist/support

Not all carbs are evil. Its about when you time your carbs with your exercise. The Low Carb Athlete isn't about zero carbs.  Rather we want to eat the right amount of real food- protein, fats and carbs, to balance our blood sugar as well as to help our performance gains and improve the aging process! How can we lose weight/burn fat, get stronger and leaner while improving our performance? "Ketosis is a side effect of our general macro and micro recommendations for many, but NOT THE GOAL in itself: “CHASE RESULTS, NOT KETONES” ® Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how's” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health, Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. Ketogains website The keto diet has been known to promote weight loss and improve athletic performance, but there's a lot of confusion around it. Using the keto diet strategically, depending on your individual context as an athlete, will help you grow and maintain muscle mass and strength while improving your performance. This episode is everything you ever wanted to know about the ketogenic diet, fasting, before and after workout feeding, fat burning, and keto training to boost your health, improve athletic performance, and optimize overall wellness. Today my guest is Luis Villasenor, the founder of Keto Gain, a board-certified holistic health practitioner, and a certified nutritional therapist. Luis has always been passionate about fitness due to a personal interest in improving his own physique. He has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets, Luis has been on a low carb regime ever since, which has improved his health. Due to this, Luis decided to develop KETOGAINS to share his experiences and knowledge to help people attain their health and fitness goals. During the episode, we talk about the smartest ways to do Keto training and improve your performance as a low-carb athlete.  Tune in! During this episode, you will learn about; [01:26] What inspired Luis into the Ketogenic diet space  [07:27] The magic word, context, and intuitive eating  [11:21] Training for health and longevity [13:36] Top three tips to burn fat and maintain a healthy lifestyle  [17:37] The fact about fasted training for optimal fat loss  [20:48] Strength training and the best diet that can optimize your performance  [21:46] Why Luis don't recommend fasted training  [24:28] The downsides and benefits of fasted training  [29:58] The best food to eat before and after training  [37:26] When to eat after workouts and how long you should wait [39:08] The strategic use of carbs depending on individual context   [44:16] Intuitive eating and learning to listen to your body   [49:37] Increasing the growth hormones with fasting and exercise [55:26] Doing training to increase your strength and maintain muscles   [57:07] KetoGain pre-workout nutrition shake composition   [01:01:13] What is coming up on Luis's research on fasting to gain muscle [01:04:34] New Client Specials just for you, Learn more     Notable Quotes   “If you want to be a race car, you will have a short lifespan.” “Make proteins your priority, stay active as you can, and make it consistent.” “To get results, a healthy lifestyle requires consistency and not intensity.” “High-intensity training will help you burn more carbs and fat while low-intensity training will help burn fats.”  “The optimal way to lose weight over time is having more lean mass, the more lean mass you have, the more metabolically flexible you become.” “Having more mass will help optimize your results in training.” “Growth hormones in adults do not increase growth; they are a mechanism to move nutrients to where they are needed.” Connect With Us  Luis Villasenor  Website: https://www.ketogains.com/luis-villasenor/ LinkedIn: https://www.linkedin.com/in/luis-villasenor/ Facebook: https://web.facebook.com/luis.villasenor?_ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLISTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.

Luis is the founder of Ketogains, an online keto diet accountability community. He is an international speaker and specialist in low carb, paleo and intermittent fasting protocols for health and body recomposition as well as holding a host of other nutrition and fitness certifications. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community such as Robb Wolf, Menno Henselmans, Mark Sisson, among many more. Luis' Instagram Ketogains Instagram Ketogains Website In this episode we cover: The common assumption that ketogenic diets will eventually be bad for health... no matter how long someone successfully implements one. Luis' weightloss journey and how it lead him to discover ketogenic dieting and to get into strength training How Luis used a ketogenic diet to gain muscle without putting on a lot of fat. What actually is a ketogenic diet, what is ketosis and what are ketones? The problem with defining diets by macronutrient ratios or percentages. The evolutionary reason for the production of ketones in the body. Why taking exogenous ketones won't necessarily give someone all the benefits of a ketogenic diet especially in term of fat loss. Some of the biggest misconceptions surrounding keto diets Why ketogenic diets don't need to be high fat especially if you're trying to lose fat. Why eating more protein won't kick people out of ketosis long term The importance of sufficient protein for maintaining and building muscle and why that's important for long term health The role of anabolic resistance or leucine insensitivity in the development of sarcopenia The problem with doing keto by focusing on highly processed keto-alternatives to junk food The importance of sticking to the same regular/consistent foods while dieting in order to reduce decision fatigue The importance of a whole foods approach to ketogenic diets What does Luis' own ketogenic diet look like and how he keeps it interesting with different herbs and spices Ketogenic diets don't need to be expensive and people can actually save money from not spending money on snack foods. What are some of the challenges people face when starting a ketogenic diet? What is "Keto-Flu" and how can electrolytes help? What types of keto diets can be poor for long term health The importance of changing habits, perceptions, mentality and one's relationship with food and eating for long term success.

Throughout this episode we're going to be looking at the pros and cons of following a low carb or ketogenic diet and I'm going to explain why this is one of my preferred styles of eating to use personally and with clients to promote healthy weight maintenance. We're going to talk about how to get started, what to be careful of and how to ensure you remain healthy when making this change. We will also talk about what to do when you're ready to reintroduce higher carb foods if you do choose to do so in the future. Download your FREE 7 Day Keto Kick Start Guide here: www.renewhealththerapies.com.au

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “A lot of people have fallen for the lie that you have to eat carbs to grow muscle. That is NOT TRUE.” Jimmy Moore Paid advertisement We’ve been seeing a disturbing trend unfolding in the keto community over the past couple of years where the message of low-carb, moderate protein, high-fat ketogenic diets is being coopted by the belief that to maximize muscle building and hormone balance you need to have periods of high-carbohydrate eating (known as carb ups). But not everyone agrees with this notion as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore features with this illustrious panel of keto experts who attended the 2019 Low-Carb Cruise. Robert Sikes and Crystal (Love) Sikes from http://www.ketosavage.com, Lauren Berryhill from http://www.ketocoachlauren.com, and Christine Moore, NTP from http://www.rebootingyournutrition.com all chime in with their thoughts on this controversial topic in this episode.   Paid advertisement

Elle Russ chats with KETOGAINS co-founders Luis Villesenor and Tyler Cartwright.   Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health.   Luis decided to develop KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. Tyler Cartwright has a fascination with learning, reading, and self-improvement. A decade ago, with his weight at a hulking 505 lbs, his doctor told him, "All-in-all you're as healthy as a horse, but you're also as big as one.  I'm not going to test your blood for what I know we will find, because I think you can fix this with diet and exercise."  After pressing the issue, he tested his blood at a private lab and found his HbA1c to be over 13 (Type 2 Diabetes).  Upon hearing that, he embarked on a journey to leverage that knowledge along with some passing experience and knowledge of a ketogenic diet to improve what was sure to be a food-shortened life.  Along the way, in addition to resolving Type 2 diabetes, he shed 295 lbs without the aid of surgery or medication.  His wife has lost over 125 lbs.    Ketogains can assist you with your fitness and health goals through the knowledge, experience, and passion of their multidisciplinary team of professionals with varied and complimentary experiences, qualifications, and skills that have helped define and refine their protocols: Nutritionists, Fitness Trainers, Health Coaches, MDs, Dentists, Plastic Surgeons and Scientists and Researchers are part of our Coaching and Advisory Team.   SELECTED LINKS Ketogains.com 

This week we are highlighting a few popular eating styles for improved health and happiness. --- Send in a voice message: https://anchor.fm/getmovingminute/message

Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training. KETOGAINS FOUNDER / ISSA MASTER TRAINER / INTERNATIONAL SPEAKER / SPECIALIST IN LOW CARB, PALEO AND INTERMITTENT FASTING PROTOCOLS FOR HEALTH AND BODY RECOMPOSITION

In this episode, BJ shares his view on keto: the good, the bad, and the ugly. Plus he explores low-carb diets in general and provides you a blueprint to crack the carb code. Please share this episode with some swolemates and provide a 5-star rating and review if you dig it! SHOW NOTES Follow BJ on Twitter and Instagram: @BJGaddour Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/ Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/ --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Ketogenic hiker and entrepreneur Jessie Greger is our special guest today on Episode 1490 of The Livin’ La Vida Low-Carb Show.

While in Perth, Richard caught up with Bec Johnson. She is the CEO of the Telethon Type 1 Diabetes Family Centre - a charity that supports families of kids with type 1 diabetes. She has Type 1 diabetes herself, and has been Low Carb/Ketogenic for 17 years. She is also a super woman for whom nothing appears impossible - even ocean marathon swimming.

Ever wonder how eating a low carb ketogenic diet can affect longevity? Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.  In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity. 

Today on our show we have Registered and Licensed Dietitian and Certified Personal Trainer, Lara Clevenger She owns her own private practice in a small little beach town (New Smyrna Beach, FL) where she specializes in Anti-Inflammatory and Ketogenic diets. Like Andrea and myself, Lara loves the Instant pot and has a number of great low carb instant pot recipes on her blog. Lara also contributed to our free downloadable PDF guide “50 Healthy Instant Pot Dietitian Approved recipes!” Here >>> http://bit.ly/2BhDsBu. If you are looking for healthy delicious recipes for the instant pot, this guide is for you! Let's get into my interview with Lara on how she uses the instant pot for her weekly meal prep.     Links to Lara:  Website: https://laraclevenger.com/ Low carb Facebook group: https://www.facebook.com/groups/1631236113576462/  Instagram: https://www.instagram.com/laraclevenger/ Twitter: https://twitter.com/laraclevenger

Interview starts 27:10   Tristan Haggard of Primal Edge Health joins us to talk about health and wellness, biohacking, and ketogenic diets. Tristan does some online coaching, podcasts, youtube hangouts, and helped his wife Jessica write “The Ketogenic Edge Cookbook - A Training Manual for Low-Carb Ketogenic, and Paleo Cuisine. This is not just a cookbook but a manual for a keto low carb and healthy lifestyle. Tristan always brings context to his coaching and conversation and Jessica joins us during the last part of the episode.    We chat about the demonization of coconut oil and saturated fasts and the American Heart Association, everyday bio hacks, our society’s backwards health culture, and grains. Healing IBS and migraines, big pharma and the problem with agriculture, eliminating foods that cause stress in the body, and spiritual practice are some things we also chat about. Check out Jessica and Tristan’s site below:   https://www.primaledgehealth.com/    In the intro we chat about a new way to spread the show. Graham shares the UFO quote of the week, and we talk a bit about the eclipse and our last episode. We also chat about Keto diets and how this is becoming mainstream.    Check out the links below for stuff we chatted about during the intro and the show:   https://go.thetruthaboutvaccines.com/    https://www.westonaprice.org/    http://www.blog.migrainepal.com/blog/daith-piercing-results-for-migraine    https://www.wimhofmethod.com/pages/practice-the-method   Please help support the show…. Grimerica’s DoBeDoBeDo List: Grimerica is fully and solely listener supported. We adhere to the Value for Value model.  0 ads, 0 sponsorships, 0 breaks, 0 portals and links to corporate websites… just many hours of unlimited content for free. Thanks for listening!!   Join the chat / hangout with a bunch of fellow Grimerican’s  www.grimerica.ca/chats   Support the show directly http://www.grimerica.ca/support   Leave a Voicemail http://speakpipe.com/grimerica Leave a review on iTunes and/or Stitcher https://itunes.apple.com/ca/podcast/the-grimerica-show/id653314424?mt=2# http://www.stitcher.com/podcast/the-grimerica-show    Sign up for our newsletter http://www.grimerica.ca/news Leave a comment, ideas and guest/topic suggestions under any episode or blog http://www.grimerica.ca/   SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM  https://www.instagram.com/the_grimerica_show_podcast/    Tweet Darren https://twitter.com/Grimerica   Connect through other platforms: https://www.reddit.com/r/grimerica/  https://gab.ai/Grimerica    Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Thanks to Wayne Darnell for help with the website. http://www.darnelldigitalink.com/ http://www.lostbreadcomic.com/ link to Napolean Duheme's site  Felix’s Site sirfelix.bandcamp.com       MUSIC Grimerica Theme - Lock & Key  Something Old - Broke For Free Evermore Clever - Felix Ortega II

www.3030health.com   Hello everyone! I am taking a little break from studying for my boards to bring you an amazing interview!   My guest today is Luis Villasenor   Luis is passionate about fitness and curious in learning the “whys and how's” of how it all works. He has been studying and researching nutrition and strength training since he was 17.   Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since.   Luis developed KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals.   Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go-to-guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by insiders, leaders and influencers of the low carb, paleo and general fitness communities.   I love getting messages on social media, all the hard work totally pays off when I get messages from people that get inspired from my content.   If you haven't haven't already, add me on facebook, or follow me on Instagram! I promise to be more active in the coming weeks.   Also, don't forget to visit my website www.3030strong.com , I hope you enjoy the show

Hey gang!  Welcome back to another episode of the Ketodontist Podcast.  Here in episode 2 we interviewed Luis Villasenor of Ketogains.     Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health, Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community Credentials Elite Trainer – International Sports Sciences Association (ISSA) Specialist in Fitness Nutrition (SFN) – International Sports Sciences Association (ISSA) Certified Fitness Trainer (CFT) – International Sports Sciences Association (ISSA) Fitness / Exercise Therapist (SET) – International Sports Sciences Association (ISSA) Currently studying for Corrective Exercise Specialist (SCE) – International Sports Sciences Association (ISSA) Bayesian Bodybuilding Personal Training Certification Currently studying for the Primal Health Coach Certification CrossFit Level 1 Trainer (CF-L1 Trainer) – CrossFit Evolution Nutraceutical Company – Sponsored Athlete Bachelor in Business Administration & Marketing – Universidad Iberoamericana (MX)   In Part 1 of 2 we cover:   How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny jeans on the next day How to calculate the amount of protein you need to be consuming Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee And more! Hulk Gainz Smoothie:  KETOGAINS RECIPE 157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie: 1 smoothie • 157 Cal 200 ml Pure Almond milk 30 grams Isopure Creamy Vanilla 2-3 Ice cubes 60 grams Spinach 25 grams Cucumber 2.7 grams Ginger 1 gram Tumeric 1 serving Natural Stevia Sweetener KETOGAINS “HULK SMASH” SMOOTHIE This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!! Directions are for 1 smoothie 1. Blend protein with milk, water and ice. 2. With blender on low, add cucumber, spinach tumeric, and ginger. 3. Increase speed to high and blend for 30 seconds or until smooth. 4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ. Ketogains Main Website: www.ketogains.com Ketogains Facebook Group:  https://www.facebook.com/groups/ketogains/  

Luis Villasenor is regarded as one of the most experienced and knowledgeable persons on Low Carb / Ketogenic dieting, and is the “go to guy” when applying a Low Carb diet for Bodybuilding and Strength Training by well known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community. He is also founder of Ketogains, one of the largest community dedicated to this lifestyle.  In this episode, we talk about Luis's journey to keto, the advent of Ketogains, the success behind their protocols, entering ketosis, realistic expectations and benefits of the keto diet, misconceptions about gluconeogenesis, how the body is a big puzzle, benefits of resistance training during weight loss, what is 'fat adaptation', exogenous ketones and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and anabolic window.  Ketogains: https://ketogains.com Services & Boot Camp: https://ketogains.com/services/  

Episode 32: Richard Nikoley of FreeTheAnimal.com is on the show talking about the problems with dogmatic view around low-carb, ketogenic and Paleo diets. We also discuss the importance of the microbiome and the emergence of resistant starch and prebiotic fiber as a means to imrpove gut health. Note: Contain explicit language.