Podcasts about mendocino coast

In local news today correspondent Frank Hartzell attends a memorial service in Fort Bragg,  the Mendocino Coast is facing the threat of offshore oil drilling, and an assembly bill that aims reduces compensation for some homeowners with rooftop solar is advancing in the state legislature.

For years, KZYX news has covered the devastation of the bull kelp forest off the Mendocino Coast, and its resulting impacts, including purple urchin barrens, the loss of the abalone and red urchin fisheries, the economic impacts on coastal businesses and local communities, and the related demise of the sunflower sea stars. Sequoias of the Sea is a documentary about this bull kelp disaster. Directed by Natasha Benjamin and Anna Blanco, it will be featured at a long list of film festivals and climate conferences, nationally and internationally. And it's showing at the Mendocino Film Festival on May 30th.  It looks back at the last seven years and what amounted to an emergency response from the local community. Most of the people featured in the documentary live and work on the coast in a variety of professions. They all have one thing in common: bring back the kelp. Benjamin and Blanco spoke to KZYX about the film and their inspiration. In the film, they cover many aspects of the story and engage with scientists, local tribes, fishermen, and sport divers.  For more information, you can access their website at sequoiasofthesea.org

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey. With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line. Chapters 00:00 Introduction to the Journey 02:00 Exploring the Mendocino Coast 04:50 Race Day Experience 10:12 Overcoming Challenges During the Race 13:58 Crossing the Finish Line 17:52 Lessons Learned and Future Aspirations Run with us!  

Mendocino's Bull Kelp Disaster Captured on FilmFor years, KZYX news has covered the devastation of the bull kelp forest off the Mendocino Coast, and its resulting impacts, including purple urchin barrens, the loss of the abalone and red urchin fisheries, the economic impacts on coastal businesses and local communities, and the related demise of the sunflower sea stars. Sequoias of the Sea is a documentary about this bull kelp disaster. Directed by Natasha Benjamin and Anna Blanco, it will be featured nationally and internationally at a long list of film festivals and climate conferences. And it's showing at the Mendocino Film Festival on May 30th.  It looks back at the last seven years and what amounted to an emergency response from the local community. Most of the people featured in the documentary live and work on the coast in a variety of professions. They all have one thing in common: bring back the kelp. Benjamin and Blanco spoke to KZYX about their inspiration for the documentary. In the film, they cover many aspects of the story and engage with scientists, local tribes, fishermen, and sport divers.  For more information, you can access their website at sequoiasofthesea.org

Working dogs, rescue dogs, and dogs that were purchased with pure-bred papers gathered on equal footing and with equal excitement to participate in a day designed just for them, and that also benefited the Mendocino Coast Humane Society. In addition to best dressed, there was doggie finger painting, a photo booth, and opportunities to show off your best trick. A nutrition counselor and a dog communicator were on hand to help dogs and their owners better meet each other's needs.

Nestled amidst the breathtaking Mendocino coastline, Brewery Gulch Inn & Spa offers a sanctuary where rustic elegance meets a deep respect for the natural world. Built upon a foundation of remarkable ocean-salvaged redwood logs, the Inn stands as a testament to sustainable luxury and a harmonious connection with its stunning surroundings. From the crackling warmth of the fireplaces in each room to the locally sourced artistry that adorns its spaces, every detail at Brewery Gulch is thoughtfully curated to create an authentically Mendocino experience.   Executive Chef Stephen Smith embodies the spirit and vision of Brewery Gulch Inn, and his  passion for creating an unparalleled guest experience, coupled with a deep appreciation for the region's unique charm and the Inn's sustainable ethos, makes him a most hospitable guide to explore the distinctive blend of history, heartfelt hospitality, and understated luxury that defines this Mendocino jewel.   Join us as we discover the story behind Brewery Gulch Inn, its commitment to environmental stewardship, and the exceptional experience it offers guests seeking solace and connection with nature. You can even book a birdwatching package Brewery Gulch Inn partners with Cornell Lab of Ornithology.   Prepare to be captivated by the serene beauty, just as I was, and sustainable ethos of Brewery Gulch Inn, and the passionate individuals who pour their hearts into creating a truly memorable escape on the Mendocino coast. Savor the Day!   For Chef Stephen Smith's Recipe for a Lassi visit Kitchenchat.info.

In February, the California Department of Food and Agriculture announced up to $2 million in funding for new farm to community food hub programs. The announcement caught the eye of local entrepreneur Paul Katzeff. About fifty years ago, Katzeff tried to start a community cannery in Mendocino County. He failed to get funding, but he didn't give up on the idea. 

Today's episode is sponsored by LMNT, an electrolyte drink mix free of sugar, artificial colors, and other dodgy ingredients. Receive a free LMNT Sample Pack with your order at http://drinklmnt.com/Beet Episode Description: In this episode of the Beet Podcast, Logan chats with Winnie Pitrone of Flora of the Fields, a biodynamic flower farm in Mendocino. Winnie grows vibrant tulips, ranunculus, anemones, daffodils, and more, crafting them into breathtaking bouquets and wedding displays. Tune in for expert tips on growing and arranging your own gorgeous blooms and growing an edible garden, too! Connect with Winnie Pitrone: Winnie has been growing cut flowers on the Mendocino Coast in partnership with her husband, Andy Mackey, since 1992.  They are small-scale, bio-intensive horticulturists following their flower passion, emphasizing detail and diversity. They believe that the purity of method, gardening exclusively with hand labor and hand tools, is reflected in the quality of what they produce. Find more from Winnie on Instagram here: https://www.instagram.com/winniepitrone/ Find more from Winnie on her website here: https://www.floraofthefields.com/   Support The Beet: → Shop: https://growepic.co/shop  → Seeds: https://growepic.co/botanicalinterests  Learn More: → All Our Channels: https://growepic.co/youtube  → Blog: https://growepic.co/blog  → Podcast: https://growepic.co/podcasts  → Discord: https://growepic.co/discord  → Instagram: https://growepic.co/insta  → TikTok: https://growepic.co/tiktok  → Pinterest: https://growepic.co/pinterest  → Twitter: https://growepic.co/twitter  → Facebook: https://growepic.co/facebook  → Facebook Group: https://growepic.co/fbgroup  Do You Love Epic Gardening products? Join the Epic Affiliate Program! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of “Kitchen Chat” journeys to the scenic Anderson Valley on the Mendocino Coast, where we discover the story of Fathers & Daughters Cellars, a winery born from a father’s passion and a daughter’s shared dream, now a multi-generational family venture. “It's pretty special to ‘Taste at the Top,'” and this episode offers a… The post Fathers & Daughters Cellars: A Sip of Family Legacy appeared first on Kitchen Chat.

This episode of "Kitchen Chat" journeys to the scenic Anderson Valley on the Mendocino Coast, where we discover the story of Fathers & Daughters Cellars, a winery born from a father's passion and a daughter's shared dream, now a multi-generational family venture. "It's pretty special to ‘Taste at the Top,'” and this episode offers a one-of-a-kind introduction to their exceptional wines while overlooking the breathtaking Anderson Valley. Guy Pacurar and his wife Sarah Schoeneman are the co-owners of Fathers and Daughters Cellars.   Join Margaret McSweeney as she tastes the unique story behind Fathers & Daughters Cellars with each sip, learning how this family's deep connection to the land translates into their handcrafted wines. The heart of their operation lies in their family's storied Ferrington Vineyard, a 78-acre gem planted with Pinot Noir, Sauvignon Blanc, Chardonnay, and Gewürztraminer. These estate-grown grapes, along with the fruit for their Rosé of Zinfandel from the Nelson Family Vineyard in Ukiah and another select Anderson Valley Pinot Noir vineyard, form the foundation of their distinct portfolio.   Beyond the exquisite wines, Fathers & Daughters Cellars offers a warm and welcoming experience, inviting wine lovers to share in their passion and learn about their winemaking philosophy.   ✅ Be sure and visit KitchenChat.info to watch this video and find more interviews, recipes and luxurious vacation destinations!   Subscribe to the KitchenChat podcast on Apple Podcasts, https://podcasts.apple.com/us/podcast/kitchen-chat-margaret-mcsweeney/id447185040 or Spotify https://open.spotify.com/show/3PpcTPpvHEh8eOMfDUm8I9

Welcome back to the podcast! I'm so excited to share my conversation with Kathrin Smirke. Kathrin is a designer, a photographer, and she lives on the beautiful Mendocino Coast of Northern California with her husband Brian, their rescued Great Pyrenees, Daisy, and their two adopted kitties, Cobie and Bruno. In this conversation, we dive into the art of slowing down, of listening to the whispers of intuition, and of building a life that nourishes the soul. Kathrin shares how her journey led her away from the fast-paced world of entertainment into the rhythm of nature—living amongst the redwoods, tending to her animals, and immersing herself in creative practices.We explore the balance between the masculine and feminine energies in our lives, the power of trusting our instincts, and the deep ancestral wisdom found in simple, meditative acts like baking, canning, and tea rituals. This episode is an invitation to reflect on what it truly means to cultivate a life of beauty, meaning, and presence. Enjoy! Xo, BrookeWork with me: brookembaldwin.com

This episode of “Kitchen Chat” embarks on a journey to the enchanting Mendocino Coast, where we will explore the legendary Little River Inn, perched on a hillside with sweeping views of the Pacific Ocean. The tranquility, beauty and hospitality of Little River Inn have welcomed guests for nearly a century. It doesn’t matter if you… The post Little River Inn: Local Flavors and Majestic Views of Mendocino Coast appeared first on Kitchen Chat.

This episode of "Kitchen Chat" embarks on a journey to the enchanting Mendocino Coast, where we will explore the legendary Little River Inn, perched on a hillside with sweeping views of the Pacific Ocean. The tranquility, beauty and hospitality of Little River Inn have welcomed guests for nearly a century. It doesn't matter if you are traveling solo, as a couple or with a family, Little River Inn can customize all that Mendocino Coast has to offer you such as outdoor excursions and culinary adventures. Join Margaret McSweeney as she learns about the inn's history from the gracious Cally Coombs-Dym, the fifth generation of the Coombs family and twice-great granddaughter of Silas Coombs, who built the main house in 1863. Discover how generations of the family have nurtured the inn's legacy, meticulously preserving its timeless charm while embracing contemporary comforts. Relax in a rocking chair overlooking the majestic Pacific Ocean and sip a crafted cocktail featuring Mendocino Spirits partnership with Little River Inn that even includes Cally's pickled produce from her organic kitchen garden. Read more at https://kitchenchat.info/ ✅ Subscribe to the KitchenChat podcast on Apple Podcasts, https://podcasts.apple.com/us/podcast/kitchen-chat-margaret-mcsweeney/id447185040 or Spotify https://open.spotify.com/show/3PpcTPpvHEh8eOMfDUm8I9

Coach Scott meets his runner for Season 16 of the Becoming Ultra project, Deidra.  Deidra resides in Round Rock, Texas, just outside of Austin. She is currently a stat at home mom who is coming off of a disc replacement surgery that got her back to running. We get to know about her life and who she is before diving into the training on this first episode. She is training for her first ultra for the Mendocino Coast 50k. Enjoy. 

Today Ian, Addie, and Scott come on to choose the runners of Season 16 who will run their first ultra at the Mendocino Coast 50k in April!  Enjoy the show!

Coach Addie Bracey joins the show again to share her recent adventures which include an epic race that took 30 hours and finishing a retreat center near Leadville!  We talk about runners and why this Mendocino Coast 50k is such a good race for first timers.  Enjoy the show.  Season 16 is now taking applications!

Scott talks to the race director and founder of the Mendocino Coast 50k, Sid Garza-Hillman about the history of the race, his running journey, and the launch of the newest season of the Becoming Ultra Project, Season 16.   Si didn't run his first ultra until he was 46.  We talk about his life as a musician and actor and why he decided to uproot and more to the northern part of the state.  His race sells out fast and running along rivers, redwoods, and ocean probably has something to do with it all. Sid even wrote a book about running ultra's as a normal person which is amazing!  We hope you enjoy the conversation and share with a friend that a great opportunity to run their first ultra is now taking applications.  Season 16 information The race

August 8, 2024 -- An $18 million grant from the National Oceanic and Atmospheric Administration (NOAA) will support training in ocean restoration practices at Mendocino College and broaden kelp restoration efforts. Tristin McHugh, the kelp project director for the Nature Conservancy, which won the grant, describes the impact she hopes the grant will have on the Mendocino Coast.

SnapSessions! presents Episode 58—a special podcast for us. We take a look at a bizarre night in Mendocino's history, an evening we are calling “Night of the Mendo UFOs”. SnapSessions! presents an in depth exposé of a time in the Fall of 1978 when the Mendocino Coast was haunted by a series of UFO sightings remembered by 9 Northcoast citizens including me, Doug Nunn. In addition, SnapSessions! places this in the history of UAPs (Unidentified Aerial Phenomenon), recent US congressional hearings with Navy and Air Force pilots, as well a look at the place of UFOs in the history of Science Fiction since that big surge of flying saucer sightings in the late 1940s and early 1950s. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Matt talks with Rob Hawthorn, who creates and leads ghost tours in Mendocino County, California. They discuss the process of gathering stories, putting them together, and leading a ghost tour as well as how ghost stories represent the community from which they come. Special Guest Rob Hawthorn: a writer, history buff, paranormal enthusiast, and bookseller on Califonia's Mendocino Coast. His volunteer work with the Kelley House Museum has allowed him to connect with many fascinating people and has allowed him to flourish in all those aspects. Rob is always interested in hearing the next local (or not local) ghost story. The Kelley House Museum: https://www.kelleyhousemuseum.org/visit-walking-tours/ Find us on Facebook: facebook.com/ghosthropology Or on Instagram @kmma_media Past episodes and sources: kmmamedia.com/podcasts/ghosthropology-podcast/

My mind is blown. If you've been listening to the podcast this last month, first, thank you! I appreciate your willingness to get weird with me here. But, second, I've been on a journey without even knowing I'm on it until I have AHA! moments as I record. This is the fourth accidental installment of what the Universe has been creating. If you missed the first episodes, catch them here:The PresentFour KnocksDragon Magic with Monique PliakosI'm prepping to be gone for a few weeks and have been busy creating episodes so you don't feel a gap. Well, on the weekend of my father's celebration of life, I felt a nudge to grab some old essays and read them here. I didn't know I needed to hear them again until I was recording. And I have my mind blown (which you'll hear, pauses and all) as you listen. This all goes back to those four mystery knocks I received in the dead of night. It is just more proof that something supernatural can carry with it not just one, but many messages. And it's also proof that my father reads my Substack writing from the Beyond.Made with love, Jennp.s. Here's the link to my Substack where you can find these and other writings.*********************************************************************Thank YOU for helping to make Curious Cat Podcast rise up through the rankings. If you have a story to share or would like to be a future guest, email the show at Curious_Cat_Podcast@iCloud.comCurious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director: NorasUnnamedPhotos (on Insta)

As Kent State be humming with crucial pertinence, for us all now, we welcome Laurel Krause, the sister of Allison Krause, who was murdered that day. For the last 20 years Laurel Krause has made her home at the Allison Center for Peace on the Mendocino coast of Northern California. Her sister Allison was one of the ‘Four Dead in Ohio,' killed as she protested the Vietnam War in the May 4, 1970 Kent State Massacre. On the 40th anniversary, Laurel co-founded the Kent State Truth Tribunal at www.TruthTribunal.org. On Substack, read Laurel's Peace on the Mendocino Coast and check out her blog MendoCoastCurrent. www.TruthTribunal.org www.MendoCoastCurrent.wordpress.com Image: “Soul Sisters” by artist Roger Ballas, Read about Allison's message in the painting: https://bit.ly/2SB74Gh The post The Visionary Activist Show – Flowers are better than bullets appeared first on KPFA.

Sid Garza-Hillman is an author, podcaster, public speaker, certified nutritionist and running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is also the Stanford Inn & Resort's Wellness Programs Director and Race Director of the Mendocino Coast 50k trail ultramarathon.  We had the best time chatting with Sid. He is so engaging and fun, we could have talked for hours. We discussed his new book, Ultra Running for Normal People; Life Lessons Learned On and Off the Trail (which was released today, February 6th!). This is a must-read handbook for living a happy life. We also talked about Sid's coaching and Small Steps Programs; Podcast; the Mendocino Coast 50k trail race he puts on every year and so much more. This one is full of fun and inspiration! Check out his website to learn more! www.Sidgarzahillman.com 

Art Waves visits a plein air "quick draw" on the Mendocino Coast, Cloud Nine gallery in Fort Bragg, and learns about el dia de los muertos at Mendocino College in Ukiah

Engaging in a mere five-minute daily fitness routine, termed as "strength training for your breathing muscles," can significantly lower blood pressure and enhance certain vascular health indicators. This is equally or even more effective than aerobic workouts or medicines, according to fresh research from University of Colorado Boulder. Sid Garza-Hillman, Wellness Director for California, luxury, plant-based eco-resort The Stanford Inn along the Mendocino Coast joins hosts Kym McNicholas and Dr. John Phillips to share the evolution of eco-tourism with an increased focus on improving your mind, body, and spirit while reducing your carbon footprint on vacation. Sid walks us through a powerful breathing exercise and offers new insights into the latest research on eating vegan, but healthy.

In this episode of Beyond the Check, Reyshan Parker sits down with Deagon B. Williams, Proprietor of Culinary Business Strategy. Deagon is a chef and food business consultant who uses her broad and deep industry knowledge and an unbound intuitive curiosity to help her clients realize the next level of business opportunity and success.Deagon completed culinary school at La Varenne in Paris followed by an intensive apprenticeship program all while eating her way through the streets of Paris and the European continent. She was part of the first wave of American women to work their way up the kitchen ladder in high-end kitchens. She began honing her management skills and style beyond her culinary education as the Executive Chef at the Heritage House on the Mendocino Coast at the age of 24. She later rounded out her culinary education with a BA in Sociology and an MBA with an emphasis in Entrepreneurship and Marketing.Deagon brings 20+ years of experience as an Executive Chef, event planner, business owner, business development specialist, mentor and consultant to Culinary Business Strategy as well as counsel with SBDC clients. Since 2008, Deagon has worked with clients to refine, improve and enhance their internal and external operating systems through flawless execution and strategic growth road maps.Culinary Business Strategy works with food entrepreneurs to establish positive strategic connections between people, products, and services. In this episode, Deagon shares her insights on the challenges and opportunities facing the food industry, as well as her advice for aspiring food entrepreneurs.Listen to this episode of Beyond the Check to learn more about:Deagon B. Williams' journey to becoming a chef and food business consultantThe challenges and opportunities facing the food industryDeagon's advice for aspiring food entrepreneursFind Deagon:https://www.instagram.com/culinarybusinessstrategyEnjoying the show? Please consider donating to help keep this show cooking! https://www.patreon.com/beyondthecheckSupport the showFOLLOW BEYOND THE CHECK ON: https://poplme.co/beyondthecheckWEBSITE https://independentlasagna.com/beyond-the-checkINSTAGRAM https://www.instagram.com/beyondthecheck_YOUTUBE https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOELINKEDIN https://www.linkedin.com/showcase/beyondthecheckFIND REYSHAN AT:WEBSITE http://reyshanparker.comFACEBOOK https://www.facebook.com/reyshanjparker/LINKEDIN https://www.linkedin.com/in/reyshanparker/INSTAGRAHM https://www.instagram.com/reyshanparkerTIKTOK https://www.tiktok.com/@reyshanparker Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.#masterchef #cookingshow #foodshow #travelshow #Foodie #EatingForTheInsta#...

If you listened to the Halloween episode where Molly and I told the story of a young, powerless nun from Fresno, California who'd been haunting church property for YEARS, then you'll recall how our pursuit to understand Sister Irenita's discontent went where we could've never predicted. All we knew when we set out is that her story needed to be told. And then we prayed we'd given her rest and peace finally.  Well, today's episode is much the same. There is someone that passed away decades ago that came on the spiritual radar of my guest. Together, we are endeavoring to shine a spotlight on her life, in part to honor the dead, but also in hopes it will land on the ears of someone out there who has a missing puzzle piece or two. Join us on this unpredictable and jaw-dropping journey.Superfans of Curious Cat will recognize my guest from our Christmas memories episode where she shared her unforgettable story. She is an author and blogger, with a growing list of publishing credits to her name including Chicken Soup for the Soul. Welcome to the show, Kate Erickson!Show IntroGuest IntroLearning about GraceThe Obsession Continues! :)Leaving Her Mark on HistoryHer Passing (and a soap opera twist!)Missing Puzzle PiecesHow Listeners Find KateShow CloseSpecial Guest, Kate Erickson's Blog:Blog Post about Grace Turner Cannarrhttps://ithappenedatpurity.com/Other Links to Get YOU Started on YOUR Grace Obsession: Grace Turner Cannarr - b. 1889, d. 1951, age 61 or 62https://www.findagrave.com/memorial/86317629/grace-cannarrGrace's Father:https://www.findagrave.com/memorial/138580734/william-c-turnerHer Sister Lulu's Obituary!https://www.advocate-news.com/general-news/20110127/compiled-from-the-pages-of-the-mendocino-beaconadvocate-news-by-debbie-l-holmer/1If you have any new information or corrections, please email the show at Curious_Cat_Podcast@icloud.comCurious Cat is lacing up their hiking boots to explore the rumor riddled Cascade Mountain Range, a land of fire and ice. Sasquatch, UFOs, remote viewing, bottomless pits, unexplained missing persons, and more, if you have any supernatural experiences from CASCADIA, drop us an email at Curious_Cat_Podcast@icloud.com and YOU might be featured on a future episode! Look for CASCADIA episodes on your regular Curious Cat feed. Original art by @norasunnamedphotos find the artist on Instagram and look for their newest designs on Society6. Curious Cat is a proud member of the Ethereal Network. We endeavor to raise the vibration of the planet one positive post at a time!Curious Cat Crew on Socials:Curious Cat on TwitterCurious Cat on InstagramCurious Cat on TikTokArt Director: NorasUnnamedPhotos (on Insta)

March 1, 2023--Host Dan Gjerde speaks with Jean Mann, board member for the Mendocino Coast Botanical Gardens. He also features an audio tour he recorded with Executive Director Molly Barker and Garden Manager Jamie Jensen.

What does it take to build community and connection at the end of our lives? In this episode, we sit down with our guest Charles Bush to discuss his experiences working with those nearing the end of their lives. Charles shares his insights on the ideal end-of-life experience, emphasizing the universal desire for connection and love, which is something we all could use more of in these times.Charles' insights and experiences working with seniors provide valuable lessons that we can all learn from. As we explore the positive effects of psychedelic medicines in promoting a good dying experience, Charles emphasizes the importance of intimacy in creating a safe and supportive environment. Join us for this enlightening conversation on the importance of community and connection, especially as we age and approach the end of our lives."Dying [should] become a real event for all of us instead of a tucked away secret that more often than not is marked by a certain kind of dismay and confusion"– Charles BushCharles Bush has lived on the Mendocino Coast for nearly four decades. Before coming to the Coast, he managed large residential service operations on college campuses. He co-founded Mendocino's successful and long-lived Community School. He retired from his position as director of Chamisa Mesa School near Taos, New Mexico, and became the Executive Director of the Redwood Coast Senior Center, where he served for several years.Show notes:* Serving lunches to seniors* The experience of working at a senior center* Creating community* The ideal end-of-life experience* The one thing almost everyone says before the go* The connection between good dying and good drug taking* Different psychedelic experiences which build community* A gentle caring and a touching intimacy* Do you think about dying?* Dying is nothing compared to grieving* Dying is rooted in psychedelic or sacramental experience* Would you take a psychedelic right as you died?Links and references:* Psychedelic Wisdom* Psychedelic MedicineWant the episode transcript and video? Join our Tribe!Mind Body Health & Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. https://www.mindbodyhealthpolitics.org/subscribe Get full access to Mind Body Health & Politics at www.mindbodyhealthpolitics.org/subscribe

A healthy Sunflower Sea Star was spotted off the Mendocino Coast for the first time in over 8 years.  Commercial diver Grant Downie, and Nature Conservancy Kelp Project Director, Tristin McHugh talk about the importance of the species and the current efforts to track sea stars locally and statewide.  Photo of Sunflower Sea Star provided by Grant Downie.  

December 27, 2022--Join host Anna Halligan to learn more about the populations of steelhead trout and salmon that occupy the Mendocino Coast.

An interview with Sarah Grimes, the stranding coordinator for the Mendocino Coast about the five deceased whales spotted in 2022.  Twice the number Grimes normally sees.  Grimes talks about the unusual species that stranded this year, including a Sperm whale and a Hubbs beaked whale. Photo courtesy of Sarah Grimes.

Can you imagine your way to a better future? That is exactly what our guest, Sandy Turner, is hoping to achieve through his participation in Transition Towns. These areas are transitioning away from individualistic private property, huge corporations, and extreme inequality, and transitioning towards cooperation, regenerative systems, social and environmental justice, and community creativity. As this concept expands, we hope that together we can create stronger communities and a better society for all, because after all – good health is worth fighting for and is essential for life, liberty, and the pursuit of happiness.“Being a friendly neighbor... that's what attracts me to Transition Towns.”Sandy Turner has lived in Northern California for 50 years and most of that has been in Mendocino County. In 2011, he helped start a Transition Town in Ukiah that was called Transition Ukiah Valley. He was one of 7 people on the steering committee for the project. Transition Ukiah Valley also had 6 or 8 groups of people focused on a variety of topics who put on films, potlucks, community bike rides, Skill Shares, and Free Markets collaborating with the Mendo Free Skool and the Mendocino Environmental Center. Since then, Sandy moved to the Mendocino Coast and has helped start a Transition Mendo Coast group (TMC). This group has held a Farm Helping Day and popular game nights for the community. TMC has also planted fruit trees at a local emergency preparedness HUB.Show notes:* What is a Transition Town?* How Transition Towns get started* How people can join the movement* Building a community* What if… * Use imagination, creativity, and play to help build the futureLinks and references:* Psychedelic Wisdom* Psychedelic Medicine* Daily Acts* Transition Towns* Transition Mendo Coast Facebook* From What Is to What If- Rob Hopkins Thank you for reading Mind Body Health & Politics. This post is public so feel free to share it.Want the episode transcript and video? Join our Tribe!Have a Healing Story to Share?We'd love to hear from you on political and health issues, and are currently soliciting stories from individuals, couples, and families who would like to share their healing stories with psychedelics.(Learn more about Wilbur Hot Springs)Mind Body Health & Politics is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Mind Body Health & Politics at www.mindbodyhealthpolitics.org/subscribe

Cemetery Districts can easily fall into the category of unseen government.  On the Mendocino Coast we have two Cemetery Districts with volunteer boards of directors appointed by the County Supervisors.  They're funded by a combination of property tax, donations and revenue from plot sales.  The property tax is not listed on your tax bill as a line item so you might not know if you are in one.  Gary Quinton a board member from the Westport-Ten Mile District and Laurie Hill the general manager and board secretary of the Mendocino-Little River District answer my questions about how the districts run, what services they provide and how people can access those services.

August 29, 2022--Over 100 Forest Activists gathered in Caspar on the Mendocino Coast on Sunday, August 28, at a Youth Led Rally to protect Jackson Demonstration State Forest. The rally, called by youth climate activists, took on heightened significance after CalFire announced this week they would resume logging on four controversial Timber Harvest Plans that were shut down last year due to protests, including tree sits and road blockades. Trees could start falling as soon as today. CalFire's decision to re-start logging operations came as a shock to activists. This announcement came just two days after CalFire released what they called “A New Vision” for JDSF, describing CalFire's plans to Update the Management Plan to demonstrate forest restoration, expand the Jackson Advisory group, and establish some form of Tribal co-management. Government to government negotiations about the future of JDSF are ongoing between the State and the Coyote Valley Band of Pomo Indians, but the tribe was not consulted or informed about the resumption of logging. Chairman Michael Hunter said the news calls into question the state's seriousness about co-managing his tribe's ancestral lands. Sunday's Rally took place at the entrance to JDSF in Caspar, next to the Caspar 500 logging plan, home to large redwoods known as Mama Tree and the Gemini Tree. Buffie Schmidt of the Sherwood Valley Band of Pomo and Bernadette Smith of the Manchester/Point Arena Band of Pomo Indians welcomed the group with a prayer and songs. Her daughter Suzette Smith spoke at the rally about her people's connection to the forest and the pain of watching it be logged. Another rally organizer, Ravel Gauthier, expressed their frustration with Calfire. And Sara Rose, co-founder with Ravel Gauthier, of Mendocino Youth For Climate, made the connection between ecological and racial justice in the fight against climate change. Activists are calling for a number of rallies to protect the forests of Jackson State. They will gather Monday from 1-3pm at Camp 20 Recreation area out Hwy 20 west of Willits, near the entrance to the Chamberlain Creek THP, at 4pm they will rally at fort Bragg Town Hall and march to Cal Fire's headquarters on North Main Street. Tuesday there is a rally in Sacramento from 11-1 at the California Natural Resources Agency on P Street, followed by a legislative walk.

June 2, 2022--Johanna talks with Annie Liner about the Mendocino Coast Children's Fund.

February 4, 2022--Hosts Roland Cory Medina and Chad Swimmer paint a portrait of queer on the Mendocino Coast, with a focus on the challenges facing LGBTQIA youth and how you can change a life by being a foster parent. Pride Radio 101 is queer music, stories, opinions, and lives from Mendocino County and beyond.

January 14, 2022 — Since the beginning of December, over 100 fulmars, a long-lived gull-like seabird with a remarkable nasal apparatus, have become stranded on California beaches, including the coast of Mendocino. Reporter Michelle Blackwell spoke with Sarah Grimes, the Marine Mammal Stranding Coordinator and Educator at the Noyo Center for Marine Science, about the phenomenon and what makes these birds so special.

December 30, 2021-- Johanna interviews Juliana Sanchez, Community Resource Specialist with the Mendocino Coast Children's Fund, about the organization and how folks can get involved.

December 16, 2021--Join Johanna “Wildoak” for Wildoak Living, the radio program about sustainability and building community in Mendocino County and beyond. This week, Johanna talks with Zida Borcich, Judith Detrick, Felicia Rice and Theresa Whitehill about Book Arts Mendocino, and with Juliana Sanchez about the Mendocino Coast Children's Fund.

California isn't doing a great job saving water, the Mendocino Coast is having water trucked in. Paso Robles is named one of the best small towns to retire to. 100 year old Giusti's burns down in the Delta. Drake invests in LA chain Dave's Hot Chicken. Wine Spectator donates $10 Million to Napa Valley College

August 2, 2021--On Tuesday August 3, the Mendocino County Board of Supervisors will discuss a proposal to use 2 Million dollars of American Rescue Act funds to reduce and eliminate the carbon footprint of County buildings and operations. The agenda item, sponsored by Supervisors Gjerde and Haschak, was proposed by the Grass Roots Institute, a local group that has been outspoken about the need for climate action by the county. KZYX Program Director Alicia Bales talks with four guests about the Carbon-Free Mendocino Proposal: Dan Gjerde is Mendocino County's 4th District Supervisor. Working with Supervisor John Haschak, Dan created an action item for the board of supervisors' meeting tomorrow, August 3rd. The action starts with the $2 million carbon reduction fund proposed by the Grass Roots Institute, builds on the work of Sonoma Clean Power and proposes the County Government reduce and eliminate the carbon footprint of County buildings and operations. Peter MacNamee and Marcy Snyder are Mendocino Coast residents and volunteers with the Grass Roots Institute, Peter and Marcy are two of the citizen activists who drafted a community-initiated proposal to have the County of Mendocino establish a $2 million fund to help County government and the community to move away from fossil fuels. Geof Syphers is the Executive Director of Sonoma Clean Power. As the leader of a community-owned provider of electricity, Geof has worked to reduce the carbon footprint of Sonoma and Mendocino County customers. Today, 91% of the power supplied by Sonoma Clean Power is from carbon-free sources, and Geof will discuss ways to further reduce the environmental footprint of Sonoma Clean Power customers.

Doug has a funny voice and Dani doesn't read audiobooks. This week, we're headed to the beach! Doug treks through the mud to the beach of dreams in Olympic National Park and Dani spends a day visiting a large whale in a small pool and is lifted by the Mendocino Coast.   Make friends with tourist girls with beer, you don't need an automatic rifle on your picnic, and take a hike so inspiring that you float for days. It's Ted Danson. We've started a Patreon! https://www.patreon.com/ALifeOutside We've merch! https://teespring.com/stores/a-life-outside-podcast Find out more about us and access our stories and episodes: https://www.alifeoutsidepod.com/ Follow us: TikTok https://vm.tiktok.com/ZMeApskrU/ YouTube https://www.youtube.com/channel/UC8azr4noqQqB164qOh3MAoA Twitter Twitter.com/alifeoutsidepod Instagram Instagram.com/alifeoutsidepod Theme song performed by Jasmine Emery  https://soundcloud.app.goo.gl/7dCRpW27znCU3nEU6

June 3, 2021--This week on Putting Down Roots, Phoenix and Michelle talk all about Plants and Botanicals on the Mendocino Coast with their guests Wavelength Farm, Ficus and Fern, and The Mendocino Coast Botanical Gardens.

This week I continue my series of psychedelic elder confessors with my old friend Charles Bush – Philosopher, Educator, and former Executive Director of the Redwood Senior Center in Fort Bragg, California.Charles Bush has lived on the Mendocino Coast for nearly four decades. Before coming to the Coast, he managed large residential service operations on college campuses. He co-founded Mendocino's successful and long-lived Community School. He retired from his position as director of Chamisa Mesa School near Taos, New Mexico, and became the Executive Director of the Redwood Coast Senior Center, where he served for several years.I've interviewed Charles on my program before about how the philosopher encounters the world through the intermediate organs of perception, including the mind. We have explored how the stories that we weave influence our experience. This morning, we will discuss how meaning is created over the course of a lifetime, investigating the boundary between the mind and physical reality, and in particular, how psychedelics have influenced Charles's stories about the world and his numerous life experiences.

June 1, 2021--Dr. Marvin Trotter talks with Dr. Robin Serratin, RN Anita West, and Paramedic Davey Beck of Mendocino Coast Hospital. They discuss the Coast hospital's transition to management by Adventist Health among many other issues.

This morning (9am Pacific) I am honored to be interviewing William Miller, MD – the chief of staff at Mendocino County District Hospital – on a topic of pressing concern to all of us.Dr. Miller (the other Dr. Milller), recently delivered a fascinating talk to the Mendocino Coast's Covid Response Network on the challenge posed by variants or mutations of the virus. We will review his professional opinion on the threat these variants pose, and whether the current vaccines are likely to protect us from them.We will also discuss masking and social distancing after being vaccinated, contagion amongst vaccination decliners, and present risks associated with Covid. Your calls are welcome during the broadcast at (650) TALLY-HO.Please tune in or download this free podcast at your leisure, forward this email, share via the links below, and post the "listen-live" link to alert your friends and neighbors to this live broadcast.Wishing you excellent health, Richard Louis Miller, M.A., Ph.D.Host, Mind Body Health & Politics

Join associate producer Molly Blaisdell and 30-year winemaker Jamie Hilgendorf for an exploration of Mendocino Coast’s coveted wine culture with the proprietors of Foursight Wines and Long Meadow Ranch Winery as well as the distinctive accommodations at Sheep Dung Properties and Alegria Oceanfront Inn & Cottages . Mendocino is part of the growing trend of micro-trip escapes for those eager to start traveling again. Whether you’re interested in exploring the dramatic shoreline and hiking your way through some of California’s most beautiful hiking trails or sipping your way through Mendocino’s robust wine region and sampling the organic coastal cuisine, there’s something for everyone to enjoy. Underwriting support for Journeys of Discovery provided by Nashville's Big Back Yard economic initiative focused on rural communities in the southwest quarter of Tennessee and the Shoals Region of Northern Alabama. You are invited to subscribe to the Lowell Thomas Award-winning podcast travel

In this episode of The Real ResQ, we are joined by George Cavallo, USCG Rescue Swimmer #122. George retells a gnarly rescue mission where an airplane crashed into the water off of California's Mendocino Coast.  Having to deal with natural elements - ocean currents, cold temperatures, a full moon, and ocean animals - mixed with large amounts of jet fuel that he could not evade, this was a difficult and solemn mission.  George talks about the aftermath of the mission and befriending the lone survivor of the crash.  This is one episode that you don't want to miss. Enjoy!

Located along the bluffs of Mendocino is a botanical gem…the Mendocino Coast Botanical Gardens. I speak to horticulturalists Jim and Jaime about a few of the stand-out plants the garden is known for -- Rhododendrons and Camellias. Jaime discusses the history of the gardens and the overall growing techniques of the plants. Former Rhododendron nursery owner Jim shares his years of growing expertise propagating and growing Rhododendrons. The Mendocino Coast Botanical Gardens can be found on social media at: Instagram: @mendocinocoastbotanicalgardens Facebook: Mendocino Coast Botanical Gardens Website: gardenbythesea.org   To ask questions for future shows, submit them at: Facebook Instagram email Marlene at marlenetheplantlady@gmail.com Find Marlene over on YouTube, Instagram and Facebook

POINT ARENA, 3/26/21 - When the weather is favorable, Teresa (Tree) and Scott Mercer drive out to the end of the windy Point Arena bluff, right near the lighthouse, where they position themselves above the rocky shore line in two camping chairs pointing south, out to sea. Snacks at the ready and binoculars in hand, they settle in for a four to seven hour stint of whale watching. The Mercers, who are both retired, are whale watching experts. They actually met on a whale watching boat. These days they spend over a thousand hours a year peering out into the wild, turquoise-blue Pacific ocean, braving the wind and the rain and watching whales travel north and south off of the rocky Mendocino Coast, recording whale numbers, movement, and anything out of the ordinary. Along with other whale watchers who do similar work up and down the Pacific’s eastern shores, the Mercers create a census of the global gray whale population and of other marine species. In general, the gray whale population is stable, but the species has been experiencing an unusual mortality event over the past three years, meaning that more grays have been stranded, washing up on shores, than normal. Unusual mortality events like this can point to deeper problems in the ocean. All of the information the Mercers collect helps other scientists piece together a story about the health of the ocean and the entire planet, which is always important, but especially so the era of climate change.

Teresa Sholars has lived on the Mendocino Coast for 50 years, studying the diverse ecosystems that make up our small corner of the planet. Yesterday, Sholars took me out to the headlands, the flat bluffs that overlook the pacific, to look at the wildflowers which are just starting to appear, marking the beginning of spring.

MENDOCINO, 2/15/21 — Only 2,000 acres of Pygmy ecosystem remains on the planet, and all of it lies along the Mendocino and northern Sonoma Coasts. The Pygmy Forest is made up of grey scraggly trees that look no older than 10 to 15 years are no thicker than the handle of a broomstick, and no taller than the average adult. But the trees in the Pygmy Forest are not young, some are more than one hundred years old. So why are they so small? Decades ago, rare plants botanist Teresa Sholars moved to the Mendocino Coast and set out to answer that question.

On this episode of The Ecology Hour it's "The Fish Files," a special series focused on Pacific salmon on the Mendocino Coast. Join this week’s host Anna Halligan to hear the latest about the current salmon run, and how the Cahto Tribe of the Laytonville Rancheria is monitoring and restoring Ten Mile Creek. With a traditional reading of "The Night Before Fish-mas."

On this episode of the Ecology Hour, it's “The Fish Files,” a show focused on Pacific salmon on the Mendocino Coast. Host Anna Halligan interviews Mariska Obedzinski of the Sea Grant Russian River Salmon Steelhead Monitoring Program. They discuss conservation hatcheries and the effects of drought and fire on Russian River salmon. This program aired Tuesday October 27, 2020 on KZYX and Z.

We speak about campfire safety with Maureen Brooks Wildfire Prevention Program Manager from the US Forest Service. Maureen has some great tips to keep campfires safe and other ways you can help prevent forest fires. Then we visit the Mendocino Coast and stop by the Point Arena Light House.  References: smokeybear.com discovertheforest.org beoutdoorsafe.org RecreateResponsibly.org The Point Arena Lighthouse website More things to do and see in Mendocino County

ABOUT ALENA Getting to see my clients’ finally owning their worth and loving themselves is the greatest gift of my life. I have a private practice as a certified clinical hypnotherapist on the Mendocino Coast. After completing an accelerated program at the Thunderbird Graduate School of Global Management, I went on to receive further education at the Hypnotherapy Academy of America, as well as training for neuro-linguistic-programming at Inner Mind Sourcing, in Sante Fe, New Mexico. All this study was aimed at solving the problem of crippling self-doubt, beginning with my own and then using what I’d learned to help others.  I was inspired to begin writing my story during a self-hypnosis session in 2014. Hypnosis is actually closer to meditation than what the stereotype of hypnosis is, and in this case it allowed me to reign in my inner critic and access the necessary courage to reveal my most shameful secrets. In my twenties, I had success as a professional actress in Hollywood, but unfortunately that also meant I experienced abuse by powerful men in the industry. The first draft of my memoir was finished the day the allegations against Harvey Weinstein were made public; my story couldn’t be more timely in this era of #MeToo. Yet ultimately the book tells of a life-long quest for sovereignty—a heroine’s journey in which I discover the power to exercise my own choices. How different my story would have been if I’d already had that power, when accosted by such predators as Bill Cosby and Roman Polanski. After writing my book, Ravishing, what I know is this—It isn’t what’s been done to you, but what you do with it that counts. The most essential things in life (including real beauty) are invisible and to never underestimate the resiliency of the human spirit. As Jane Fonda famously said, “It’s never too late to be happy." Buy Her Book Here: https://www.amazon.com/Ravishing-Memoir-Aléna-Guest-ebook/dp/B07XFZRXZZ Find Out More About Alena Here: www.AlenaGuest.com    

In this episode, I talk to Gowan Batist of Fortunate Farm in Caspar, CA off the Mendocino Coast. She manages a compost operation using spent brewing grains from her partnership with North Coast Brewing Company and runs a market garden that includes pumpkins and flowers as well as planned grazing with sheep, cattle, and geese. Gowan spoke about her partnership with North Coast Brewing and how farming is a family affair.   You'll also hear:   >> How using compost has increased the organic matter in Fortunate Farm's sandy soils   >> How she's been mentored by women in agriculture, including her mother and grandmother   >> How their irrigation works being beside the ocean   >> How list-making helps keep Gowan stay on task throughout the day and manage the complexity that is farming   >> Why at 30 years old, Gowan strives to have mentors that are younger than herself   >> A discussion about the history and cultivation of dahlias   >> Why dogs are Gowan's favorite farming 'tool'!   >> Why she encourages young farmers to reach out to green businesses and B corporations to form partnerships as a way of getting their farm off the ground   About the Guest: Gowan Batist is the Co-Owner of Fortunate Farm and the Sustainability Manager at North Coast Brewing Company. Gowan studied metal fabrication and sustainable agriculture in college and farmed in Portland, Oregon before returning to Mendocino to manage the Noyo Food Forest, Fort Bragg Unified School District’s farm-to-school program. During her three seasons as manager of the Noyo Food Forest, Gowan began composting spent grain from North Coast Brewing Company as a hobby. The hobby became a mission and a career and evolved into a formal partnership with North Coast Brewing Company.  

This past weekend we had four Team YogiTriathlete athletes run the Mendocino 50k. Each one finished, each one set a PR on the course and each one had very different training based on race schedules, experience and life in general. Today, BJ and I smack it down with Jody and team veteran Liz. BJ takes the helm and guides us into recounting our experiences from Jody's transition to a plant-based diet and proper training to the effects of meditation and race nutrition. Liz and I both ran the Lake Sonoma 50 the prior weekend so we share our unique experiences in recovering in time to both crush our personal best Mendo times. I hope you guys gain insight from this episode and if you haven't already check out our post-Lake Sonoma 50 interview (link in the show notes) below. If we've left you with questions please reach out so we can get them answered. Team YogiTriathlete is growing again and we are taking on new athletes. Thank you for your support of the show, we could not do this without such a strong community alongside us.

It's the new year and it's a time to establish what the next 12 months will bring. Selene took a look at her year-end summary from Strava and was amazed by her totals. Nearly 8500 miles ridden, more than 600 hours spent on the bike and enough climbing to Everest...

Host Soterios Johnson and Travel + Leisure’s Nathan Lump take an audio road trip from Calistoga to the Mendocino Coast visiting friendly wineries, enjoying memorable meals, and walking in a majestic redwood grove. Rock critic Fred Schruers reveals his top five music venues in Los Angeles. And, Pauline Frommer offers up some family-friendly destinations in the Golden State.

Sid Garza-Hillman Sid is the author of Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family.  He joined us from his home on the Mendocino Coast to chat about his book and what it means to be a SmallStepper. In this episode, we talked about: Sid's SmallSteppers programWhy little changes are better than big changesWhy Sid wrote Raising Healthy ParentsWhat MOTT means and why it works Get all the show notes and enter to win your copy of his book at http://losethecape.com/podcast/145

Sharon Weil has long been engaged in the conversation about courage and change as an author, activist, award-winning filmmaker, and somatic educator. She is the author of Donny and Ursula Save the World, a political, romantic mishap-adventure; and the host of the acclaimed podcast Passing 4 Normal. Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats.

Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats. What you'll learn How Sid came to be an author The Small Steps Approach An Ultra Marathon Raising Healthy Parents Parenting philosophy vs. reality Philosophy before reality What is parent recovery time Wall of behavior What can we apply this week?   Where to learn more Youtube Channel - https://www.youtube.com/user/SidGarzaHillman https://www.instagram.com/sidgarzahillman/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Sid Garza-Hillman revisits the podcast! Sid is a author, nutritionist, health coach, Youtuber, podcaster and Mendocino Coast 50k race director! We talked about his latest book "Raising Healthy Parents" and some of the stragedies he implemets to become a happier, healthier parent and individual. We also discussed his past and future podcasting endeavors and his passion for that medium. Plus we talked about his creation and development of the Mendocino ultra race! It was a fun conversation and I hope you guys enjoy!..... www.sidgarzahillman.com...... Sid's book: Raising Healthy Parents is available at Amazon.com...... Follow me RAW FOOD FOOT SOLDIER: Facebook/ Youtube/ Instagram...... Email: rawfoodfootsoldier@gmail.com..... Be sure to subscribe and leave a Itunes review!...... Contact my email for an Iris Analysis!

After being a professional musician for over ten years (writing, recording, producing, touring internationally) Todd Pasternack had the unbelievably good fortune of becoming just as passionate about creating with code and technology as he was with musical instruments. Todd transitioned full-time into digital marketing design, development, and ultimately strategy and product development. Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats. Visit Sid at: sidgarzahillman.com

In today’s episode of The Plant Trainers Podcast we talk to Sid Garza-Hillman about raising healthy parents. This is Sid’s fourth appearance on the show, but his second formal interview. As an extension to last week’s podcast, PTP213: A New School Year & New Beginnings, we thought it would be a good idea to visit Sid’s approach to parenting. The best way to raise happy and healthy children with good values is to better ourselves as men and women first. Parenting is not about control, it’s about being and having a keen sense of values and sticking to them. For those of you who don’t know Sid Garza-Hillman, he is a podcaster, YouTuber, and the author of Approaching the Natural: A Health Manifesto and his latest book, Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family. He graduated from UCLA with a BA in philosophy, and is a public speaker, certified nutritionist, and Small Steps coach, teaching people around the world his unique Small Steps approach to healthy living. He is the director for the Mendocino Center for Living Well at the Stanford Inn Eco-Resort, an ultra runner, and race director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and two cats.   In this episode we discuss: Bullying in school around food Teachers teaching outside their nutritional training “I have the same struggles, fears and worries as most parents” Not neglecting yourself as a parent “Parenting is an imperfect art” Measuring success as parents Food isn’t the real problem Raising Healthy Parents Actionable tips to start with today   Links to things we mentioned: Sid Garza-Hillman: , , – Sid’s 12-week program  Raising Healthy Parents: Small Steps, Less Stress and a Thriving Family by Sid Garza-Hillman by Sid Garza-Hillman The Small Step Advocate Sid Garza-Hillman – Making Choices Through Mindset with Howard Jacobson, Josh LaJaunie & Sid Garza-Hillman – Paleo, Protein & Purpose with Sid Garza-Hillman & Dr. Garth Davis – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Don’t forget to contact us at  with your question for our Plant Trainers Facebook Lives!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on , ,  or  so you will know when we release a new episode. We’re also available to ! Help us by spreading the news about our totally awesome Podcast!   Click  for a list of our services

Our bodies are always organizing towards health, even when the signs may not appear to be so. Our physiological reaction to stress, inflammation, vasoconstriction and dilation of our vessels and arteries, heart rate and body temperature variations, even bruising, these are all healing mechanisms of the body. We are built to survive. The question is are we helping this process or not? It seems that as a society, living amongst modern day normalities like terrorism, technology and brain numbing entertainment, we pose daily challenges to our innate selves that require constant adaptation. At the end of the day, I believe that these amazing vessels we get to walk this life in are keeping up quite impressively but there are things we can do to help. Approaching the Natural: A Health Manifesto, authored by today’s guest is more than just a book on healthy eating. It is a guide to full spectrum wellness written from the perspective of our truest nature. It is a book that advocates small steps and celebrates any change that is in the direction of health. It doesn’t underestimate the power of adding a stalk of celery once a week or touching the actual earth with our bare hands or feet. Sid is masterful in his approach to excite the reader about returning to a simpler life in the midst of modern chaos. He lends breathing room to the concept of change while removing the factor deprivation. In fact, his advice is almost always to give nothing up, a notion that BJ and I often recommend to our athletes and clients. Simply put, a life of deprivation is not one of sustainability, especially if we are truly enjoying something for our higher good or otherwise, giving it up may just make us want it more. Like Sid, we recommend adding the good in, something as simple as one conscious breath a day or a walk across the yard without shoes. The add-in doesn’t have to be big but over time with consistency, we will give ourselves a greater chance at creating more health promoting habits in our life. With only one chapter on nutrition, Approaching the Natural takes health to a new level with its consideration of our familial and social networks, mental nutrition and physical movement which was the leading reason why we were able to connect with Sid for this interview. He is the creator and race director for the Mendocino Coast 50k which I ran just a few weeks ago. This podcast is about ultra-running, small steps, big moves, solutions to stress and taking the big deal out of plant-based nutrition. Sid is a joy to share the mic with and there are many moments of laughter due to his quick-witted responses. We are excited to share his story with the YT community and thank you for every time you choose to listen in. If you are enjoying the show and can donate financially please visit our Patreon page to make your monthly pledge today. Other ways to support the show that doesn’t cost you a thing is by using our Amazon banner, leaving a review on iTunes, sharing the show on your social media outlets and choosing to ride the high vibe with us!

It was a simultaneous transfer of energy and insight into my future as Gene Baur talked about the Mendocino Coast 50k, ever so briefly, during our interview last summer. It was in those moments that I knew, without a doubt, I would be adding the title of ultra-runner to my athletic resume. I didn't know how and I didn't know when. All I knew was that I saw myself crossing the finish line of a race that I had not heard of up until that time. This was not my first rodeo with visions of the future so I knew only to bow in accordance with the divine schedule maker and surrender to the commencement of my journey to the 50k distance. Over the next nine months, I trained. I tended to my body, I shaped my ultra-running mindset and I continually climbed over walls of fear to see the expansive view on the other side. I used those experiences as fuel to go farther than I ever had gone before, all the while training for Santa Rose 70.3 which falls just three weeks after the Mendocino ultra. Today's conversation is a run down of my race day, a verbal race report if you will, where I answer listener questions about my experience and share what I learned from this enriching journey. What I can say for sure is that a piece of my heart was opened and is now dedicated to the art of trail running. There will be more in my future and with that, more walls of fear to climb, more miles to conquer and more finish lines to cross. I am so grateful for this wildly abundant life that I get to live but I also understand that its unveiling has not been by chance but through consciousness and a commitment to walking the warrior path. Thank you for tuning in and for supporting the show. Please let us know what you think of this episode and if we left any questions unanswered. BJ and I are committed to being up in Mendocino for year three of the ultra and we hope you can join us for another epic adventure in life.

A great conversation with long time Mendocino Coast resident Jonah Larkin. His journey and path to become an innovator in Chinese Medicine, thinking outside the box, and delving into Functional Medicine as a way to help others in need. From athletes to normal Joes like me, he is striving to learn everyday and bring health of body and mind to the forefront for many. He is a podcaster, writer, surfer, and currently practicing and residing in San Francisco. Check him out at www.jonahlarkin.com

In today’s episode of The Plant Trainers Podcast we talk to Sid Garza-Hillman, the Small Step Advocate. He is the author of Approaching the Natural: A Health Manifesto, host of the Approaching the Natural Podcast, and host of his own YouTube Channel. Sid graduated from UCLA with a B.A. in Philosophy, and is a motivational speaker, certified nutritionist, and Health Coach, working with private clients all over the world. He is also the Nutritionist and Programs Director at the Stanford Inn’s Wellness Center. Sid Garza-Hillman lives on California’s Mendocino Coast with his wife and three children and recently completed both 50km and 50-mile ultra-marathons. During the show we address the challenges and wins of raising vegan children. There is an abundance of misinformation out there that keeps others questioning the choices the plant-based and vegan community make when it comes to our children. Together, we share a crazy amount of professional and personal experience that will help you make sure your children are living both happy and healthy lives!   In this episode we discuss: Starting your children off as vegan vs transitioning them Challenges for vegan children Nutrition and social pressures Fallacies How to set good examples Responding to questions Being a small step advocate Small changes “Depriving our children” Birthday parties, school lunches Healthy vs happiness Deprivation   Links to things we mentioned: Sid Garza-Hillman’s: , , , , , by Sid Garza-Hillman by Harvey Diamond and Marilyn Diamond               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Last weekend I ran the Mendocino Coast 50k in California, and had the rare opportunity to get a behind the scenes look at what goes in to putting on such a long race. In today's episode I sit down with the hilarious race director Sid Garza-Hillman, and pick his brain about what it's like to put on a race, what he's learned throughout the process, and how it has changed him as a runner.

Host Dr. Richard Louis Miller​ interviews Charles Bush, Philosopher, Educator and Executive Director of the Redwood Senior Center in Fort Bragg, California. Charles Bush has lived on the Mendocino Coast for nearly four decades. Before coming to the Coast, he managed large residential service operations on college campuses. He co-founded Mendocino's successful and long-lived Community School. He retired from his position as director of Chamisa Mesa School near Taos, New Mexico, became the Executive Director of the Redwood Coast Senior Center. Charles believes the Center is a refuge that embodies the values of kindness, courtesy and respect.

Justin is dedicated to making the world a better place and it shows in all that he does. In today's episode, Justin shares how he has reached out to 36,000 students in 30 states through Compass Green, a school garden on wheels. From three years as a monk in India to living and working on a schooner in Hawaii, to working as Co-Director of Programs in Japan for the David Lynch Foundation, he has always pursued work for the betterment of humankind and the environment. In 2009 and 2010, Justin helped found the Green Belt Team for teaching Biointensive sustainable farming in developing nations, and set up the mini-farm site for their internship on California's Mendocino Coast.

Justin is dedicated to making the world a better place and it shows in all that he does. In today's episode, Justin shares how he has reached out to 36,000 students in 30 states through Compass Green, a school garden on wheels. From three years as a monk in India to living and working on a schooner in Hawaii, to working as Co-Director of Programs in Japan for the David Lynch Foundation, he has always pursued work for the betterment of humankind and the environment. In 2009 and 2010, Justin helped found the Green Belt Team for teaching Biointensive sustainable farming in developing nations, and set up the mini-farm site for their internship on California's Mendocino Coast.

This week’s featured farmer is Gowan Batist. Gowan is a farmer, metalsmith and soil nerd. Born on the Mendocino Coast in California and raised pulling crab pots out of the ocean with her Grandfather who taught her that work is love. She studied metal fabrication until succumbing to the pull to farm. She completed an Oregon State University Certificate program and Master Gardener training and cut her teeth on a 150-acre farm outside Portland. She always wanted to return to Mendocino, which she did to manage a farm at a local nonprofit, Noyo Food Forest. Now, at the age of 26, she is the proud owner of Fortunate Farm, made possible by a unique partnership with North Coast Brewing Company. Her 40-acre coastal farm focuses on heirloom vegetables, invasive species management, and large-scale composting. Her goal is to feed her community in a way that sequesters carbon. This program was brought to you by Heritage Foods USA. “The backbone of our farm is a lot of work and as much community integration as possible.” [12:00] “I would love to see more young farmers using technology.” [14:00] “I would love to do everything in my power to get more farmers established and supported here.” [15:00] –Gowan Batist

Rachel Binah, environmental, community, political activist who led the fight against oil rigs on the north coast of CA in 1988 with Lease Sale 91 and won in the short term. Hear the story and how to stay involved on this issue

Crima Pogge is a professor of Biology and Ecology at City College of San Francisco. In this episode, Kristin Tieche lets you be a student again, as she takes you along on her class with Crima: Ecology of the Mendocino Coast. You’ll visit a harbor seal rookery, a dune ecosystem, and a redwood forest. In 2016, San Francisco voters made City College of San Francisco free for residents, providing life-long learners an opportunity to continue their education with zero financial risk. Crima describes the civic value of the ecology classes she teaches for San Franciscans, and their accessibility to all types of learners.   Also interviewed is Kristin’s classmate Hilda Ngan, who teaches us about red abalone.   Learn more about Crima Pogge here: https://sites.google.com/a/mail.ccsf.edu/aboutcrima/   Learn more about City College of San Francisco here: https://www.ccsf.edu/   Closing music: Orange+Blue by Chris Collins.   Support Eyes on Conservation by become a Patron:   https://www.patreon.com/WildLensCollective