Podcasts about Ralph Sutton

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost.The conversation dives into spending versus saving, experiences versus possessions, addiction versus enjoyment, mindfulness, meditation, consumer culture, and the pursuit of inner peace. Along the way, they share personal stories about travel, family, habits, and the choices that shape a meaningful life.If you've ever wondered whether you should take the trip, buy the thing, eat the dessert, or simply learn to be content with what you already have, this episode is for you.00:00 Welcome & Marcus' apartment flood disaster02:20 Finding gratitude during a stressful situation03:09 What is a guilty pleasure?04:14 Travel experiences vs saving money06:00 Are guilty pleasures actually healthy?06:50 Ralph's Austin trip and breaking routine08:24 The value of spontaneity and fun10:03 The 80/20 rule for health and self-improvement11:27 Do Marcus and Ralph have guilty pleasures?13:23 AJ's take on indulgence and excess14:21 When guilt is actually a useful signal15:04 The $1,800 espresso machine debate16:18 Why Ralph canceled a $10,000 Malta trip17:17 Travel memories that last a lifetime18:19 Living on a dive boat with strangers20:23 Swimming with pigs and unforgettable experiences22:23 Are younger generations taking fewer risks?24:18 Beer, habits, and everyday indulgences26:21 Addiction vs guilty pleasure: what's the difference?28:00 Can you be happy without experiences and possessions?30:04 Consumer culture and the need for "more"31:55 How technology changed human connection33:26 Marcus on anxiety, mindfulness, and inner peace35:05 Final thoughts: enjoying life without losing yourselfTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Joseph D'Onofrio joins Ralph Sutton and Aaron Berg and they discuss break dancing in Brooklyn, getting casted for Teenage Mutant Ninja Turtles then getting the role of Young Tommy in Goodfellas, Spike Lee creating a role for him in Jungle Fever, getting sober leading to him taking acting more seriously, wrestling with Robert DeNiro, the line that he's said that gets quoted back to him most often, getting into stand-up comedy, working on a gangster clown horror movie, teaching an acting seminar, a game of What's My Line where they see if Joseph D'Onofrio can guess the movie each of his quotes are from, his first concert, drug and sexual experience and so much more! (Air Date: 06/06/26)To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Joseph D'OnofrioInstagram: https://instagram.com/OfficialJosephDonofrioAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Harlow joins Ralph Sutton and Aaron Berg and they discuss a recap of LCE Miami, how Sarah started dating her neighbor, getting a divorce and getting sober, starting out as a photographer then getting into the adult industry and more before they all play another game of Wish On Her List where the guys try to guess what's on Sarah's wishlist leading to drinking, push-ups and clothing removal, then we hear Sarah Harlow's first concert, first drug and first sexual experience and so much more!Air Date: 06/03/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Sarah HarlowInstagram: https://instagram.com/SarahHarlowsWorldAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.00:00 Intro 01:00 Is Reheated Pasta Actually Healthier? 03:00 Cooked vs Raw Tomatoes 04:10 Does Coffee Really Dehydrate You? 06:20 Are We Too Overstimulated? 09:00 Oatmeal vs Oat Bran 13:15 Why People Drink Juice Cleanses 17:20 Can Fasting Reset Your Immune System? 19:20 The Truth About Sugar 23:20 Is Intermittent Fasting Worth It? 28:00 Ralph's 100+ Pound Weight Loss Journey 30:30 Final Thoughts & Wrap UpTEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Rachel Bolan, co-founded, co-writer and bassist of Skid Row joins Ralph Sutton and they discuss where his name came from and the chaos that happened when he changed his name, deciding to move back to New Jersey, meeting Dave "Snake" Sabo and how the band Darkness became Skid Row, the band rising to fame in the first three years, Rachel Bolan's debut solo album Gargoyle Of The Garden State, playing with Stone Sour, writing with other bands, where he got the idea for his nose chain, Rachel Bolan's first concert, first drug and first sexual experience and so much more!Air Date: 05/29/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Rachel BolanInstagram: https://instagram.com/OfficialRachelBolanAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nickey Huntsman and Thea Summers join Ralph Sutton and Aaron Berg for another stab at the hilarious SDR game - Guess The Urban Dictionary Sex Term, where we see who can get closure to the outrageous definitions of some of the weirdest and grossest sex terms on Urban Dictionary resulting in drinking, push-ups and clothing removal! Before that, they discuss picking Aaron's posing song, Thea's experience with bodybuilding, Ralph's Bermuda trip, how Nickey and Thea go into the industry, Nickey and Thea's first concert, first drug and first sexual experience and so much more!Air Date: 05/27/26Support our sponsors!Lucy - Save 20% on your first online order at http://lucy.co/SDR with promo code SDR!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Nickey HuntsmanTwitter: http://twitter.com/NickeyHuntmanLinks: https://link.me/kumandgiggle Thea SummersTwitter: https://twitter.com/TheaSummerssInstagram: https://instagram.com/TheaSummersXOAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan Wise to unpack the science behind sex, dopamine, anxiety, trauma, addiction, and emotional connection.Dr. Nan explains why “sex addiction” is not an official diagnosis, how compulsive behaviors develop, and why pleasure is essential for a healthy brain and nervous system. The conversation dives deep into dopamine, social media addiction, trauma responses, emotional regulation, intimacy, parenting, anxiety, relationships, and the neuroscience of human behavior.

EMF bandmembers James Atkin and Ian Dench join Ralph Sutton and Aaron Berg and they discuss the origin of the band and band name EMF, the sample of Andrew Dice Clay's "Oh" that was used for free in their iconic song Unbelievable, EMF breaking up and getting back together, Ian Dench working with Beyonce, Florence and the Machine, ASAP Rocky and so many others, their favorite "holy shit" moments over the years, a live performance of Unbelievable in studio, James Atkin and Ian Dench's first concerts, first drugs and first sexual experiences and so much more! Air Date: 05/23/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!EMFTwitter: https://twitter.com/EMFtheBandInstagram: https://instagram/EMFtheBandAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kosha Dillz joins Ralph Sutton and Aaron Berg and they discuss Kosha's bodybuilding brother, picking the name Kosha Dillz, being the first in his family to be born in the US, being sober for over 20 years, selling cemetery plots, getting arrested for selling drugs, starting rapping in 2004, getting booed off stage during his first paid gig, battle rapping against DMX, getting deported from the UK, Rick and Morty's Pickle Rick's affect on Kosha Dillz' career, running marathons and training for an ultra marathon, rapping outside the Grammys, a game of Wrap Battle where they find out who can wrap a present better, the Bring The Family Home documentary, Kosha Dillz' first concert, first drug and first sexual experience and so much more!Air Date: 05/20/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Kosha DillzTwitter: https://twitter.com/KoshaDillzInstagram: https://instagram.com/KoshaDillzBringTheFamilyHome.filmAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of what you've been told about food… is completely wrong?

Che Durena and Maria May join Ralph Sutton and Aaron Berg and they discuss Maria May getting into the adult industry, shooting with her husband and more before they get into the fan favorite SDR game Wish On Her List where the guys try to guess if random items are actually on Maria May's Amazon Wishlist resulting in nudity, drinking and push-ups, we also find out Maria May's first concert, drug and first sexual experience and so much more! Air Date: 05/15/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Maria MayTwitter: https://twitter.com/TheRealMariaMayInstagram: https://instagram.com/TheRealMariaMayAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Jay is still in L.A. after his triumphant Roast of Kevin Hart, so enjoy this unaired show from March. | Bobby emanates heroism and trouble just seems to need his help in the streets. It's hard to believe but he saved yet another person's life but Jacob gives him credit for being braver than he could ever be. | Jacob still has a problem with New Jersey Italians because he was beat up by them as a youngster. | Jay goes through a list of porn starts that his friend Ralph Sutton has dated. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Taylor Vixxen and Josie Marcellino join Ralph Sutton and Aaron Berg and they discuss Taylor Vixxen starting out in the lifestyle, her background in finance, her decision to start OnlyFans, the most guys at one time and more before they play Scattergories with consequences resulting in drinking, push-ups and nudity! We also find out Taylor Vixxen's first concert, first drug and first sexual experience!Air Date: 05/13/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Taylor VixxenTwitter: https://twitter.com/TaylorVixxenInstagram: https://instagram.com/TaylorVixxenJosie MarcellinoInstagram: https://instagram.com/JosieMarcellinoYouTube: youtube.com/josiemarcellinoAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artificial ingredients, FDA approved food dyes, and whether modern society is becoming disconnected from real nutrition.Marcus and Ralph also debate mental health, chronic stress, nervous system regulation, environmental concerns, water shortages, capitalism, consumer culture, and how anxiety may be driving many of society's biggest health problems. They also discuss supermarket food systems, organic produce, toxins in modern diets, clean eating, natural foods, dopamine addiction, social conditioning and how technology and advertising shape our relationship with food.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Ralph Sutton, Aaron Berg along with producer Shannon and AJ are together for a different type of episode! They pull the curtain back and show you just what happens in the studio after two back to back cancellations, their favorite strip club moments as a stripper and a DJ and so much more! Air Date: 05/09/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Zucker joins The SDR Show with Ralph Sutton and Aaron Berg to discuss creating Airplane!, the truth behind some of the film's biggest myths, working with John Landis and Leslie Nielsen, OJ Simpson stories, an abandoned pilot with Steve Carell, why Seth MacFarlane refused to meet with him, his book Surely You Can't Be Serious: The True Story of Airplane!, the new movies he's currently working on, David Zucker's first concert, first drug and first sexual experience and so much more! Air Date: 05/06/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!David ZuckerTwitter: https://twitter.com/TheDavidZuckerInstagram: https://instagram.com/TheDavidZuckerAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos.They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset.This episode is a real conversation about modern life, burnout, self awareness and learning how to keep moving forward when everything feels heavy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Steinfeld (known for Body By Jake) joins Ralph Sutton and Aaron Berg and they discuss bodybuilders then vs now, Jake growing up in NYC then moving to California, working as a stunt double for The Incredible Hulk, meeting Cheech and Chong, making a decision to never use steroids, getting a shot from Ted Turner, working with Harrison Ford, founding major league lacrosse, Jake's new Sky Pop protein soda, Body By Jake Radio, Jake Steinfeld's first concert, first drug and first sexual experience and so much more! Air Date: 05/03/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Jake SteinfeldInstagram: https://instagram.com/officialbodybyjakeAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alix Lynx and Chris Faga join Ralph Sutton and Aaron Berg and they discuss Ralph losing his Instagram page, Alix's dreams of being in Playboy as a teenager, getting into the adult entertainment industry, Ralph's meat hole story, a game of I Wanna Sext You up where they guys send texts based on random sexual scenarios and Alix chooses her favorites, Alix Lynx's first concert, first drug and first sexual experience and so much more!Air Date: 04/28/26Support our sponsors!Lucy - Save 20% on your first online order at http://lucy.co/SDR with promo code SDR!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Alix LynxTwitter: https://twitter.com/TheAlixLynxInstagram: https://instagram.com/TheAlixLynxChris FagaTwitter: https://twitter.com/chrisfrombklynInstagram: https://instagram.com/chrisfrombklynYouTube Special: https://www.youtube.com/watch?v=TxIHJU2LotUAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being.Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After improving his lifestyle, losing weight, and receiving strong test results, he chose to explore additional options before starting medication. This leads to a thoughtful conversation about how to work with doctors, ask informed questions, and take an active role in your health decisions.Marcus offers a broader perspective on behavior and habit formation, suggesting that many everyday patterns such as diet, caffeine, spending, and even thought cycles can become difficult to control over time. The discussion focuses on how stress and anxiety contribute to these habits, and why awareness is an important first step toward change.The episode also touches onHow to evaluate medical advice and treatment options The role of lifestyle in managing health Why habits can be difficult to break The impact of stress on decision making Generational differences in problem solving and independenceThis is a measured and practical conversation about improving health, understanding behavior, and making more informed choices over time.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Max Meisel joins Ralph Sutton and Aaron Berg and they discuss being in the Wizard of Oz as a kid, Max and Aaron comparing workout routines, working as Bethany Frankel's assistant, working with Al Pacino's daughter, opening for Tom Arnold, Max Meisel's 1880's baseball league, a blind date at an ice cream shop, loving Burning Man, a game of How Many Inches Are You Packing where they try to guess the height and number of followers of random celebrities, Max Meisel's first concert, first drug and first sexual experience and so much more! Air Date: 04/25/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Max MeiselTwitter: https://twitter.com/MaxMeiselInstagram: https://instagram.com/MaxMeisel86Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

T.J. Miller and Chris Faga join Ralph Sutton and Aaron Berg and they discuss a recap of the GaS Digital retreat including a near death experience, how to get Shannon in Ralph's will, last time T.J. was on the show for the Feats of Manliness competition which leads into the brand new competition to find out who is the Manliest Man in Amanica where they'll have to answer manly trivia, then they compete in the Brainfreeze Challenge, Pain Tolerance Challenge, Mansplaining Challenge, a failed attempt at a Shock Collar Challenge then finally the Lemon Face Challenge! Air Date: 04/22/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!T.J. MillerTwitter: https://twitter.com/nottjmillerInstagram: https://instagram.com/teenagemillionaireWebsite: https://TJMillerDoesNotHaveAWebsite.comChris FagaTwitter: https://twitter.com/chrisfrombklynInstagram: https://instagram.com/chrisfrombklynYouTube Special: https://www.youtube.com/watch?v=TxIHJU2LotUAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men's health, sexual health, testosterone, erectile dysfunction, Peyronie's disease, prostate issues, stress, and the questions most guys are too embarrassed to ask.Dr. Houman breaks down how testosterone really works, when men should consider treatment, what causes ED, how prostate surgery can affect sexual function, and why stress might be one of the biggest health factors men overlook. From Peyronie's disease to vasectomies, testosterone therapy, prostate health, and how long sex should actually last, this episode covers the men's health questions you might be afraid to Google.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Adam Glyn and Dax Holt join Ralph Sutton and Aaron Berg and they discuss the early days of TMZ and what put them on the map, being the first to announce Michael Jackson's death, Adam Glyn's work as paparazzi, meeting Jim Carrey, how TikTok and Instagram have changed their industry, focusing on influencers vs Hollywood stars, Adam Glyn starting as a comedian and how he came to work for TMZ, making friends with Shaquille O'Neal, Dax Holt breaking both of his ankles, starting their podcast Hollywood Raw, Dax Holt getting a deal on Shark Tank, the worst celebrities Adam Glyn has encountered, the return of The Poddybud Game where we determine which podcast duo knows each other the best, we hear Adam Glyn and Dax Holt's first concert, first drug and first sexual experience and so much more! Air Date: 04/19/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Adam GlynInstagram: https://instagram.com/adamglynDax HoltInstagram: https://instagram.com/daxholtAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology?They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead of making intentional decisions. The conversation explores the difference between the logical brain and the emotional brain, and how mindfulness, awareness, and mental health practices can help you regain control.They also get into real-world topics like social media addiction, authenticity, personal growth, self improvement, and the pressure to chase algorithms instead of building something meaningful. It's a mix of mental health insights, neuroscience concepts, and honest conversation about how people actually live and think today.If you're interested in anxiety, overthinking, decision making, self awareness, or understanding how your brain works under stress, this episode will hit.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Mark Viera joins Ralph Sutton and Aaron Berg and they discuss Mark Viera's move to Florida and all the animals he sees there, where his love of comedy came from, being inspired by John Ritter, dealing with disrespectful hecklers, using "snapping" to learn to be funny, performing in front of aerobics classes then being asked to perform at Showtime at the Apollo, opening for Marc Anthony and working with Gabriel Iglesias, working with charities and performing for the troops, Mark Viera's time as a bodybuilder, Blind Ranking bald men, Mark Viera's first concert, first drug and first sexual experience and so much more!Air Date: 04/15/26To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Mark VieraTwitter: https://twitter.com/MarkVieraComedyInstagram: https://instagram.com/MarkVieraComedyAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Aaron Berg join Zac Amico and discuss GaS Digital's tenth anniversary, crazy food mash-ups, the salt chip challenge, bad experiences meeting celebrities, the quadruple amputee murderer's suspected nazi carving, the cop unsuccessfully chasing a suspect, Sneako getting punched in the face, the newest in toilet technology, Indians vs Trains, the man protecting his car with his body and so much more! Air Date: 04/15/26Support our sponsors!BodyBrainCoffee.com - Use promo code: ZOO15 to get 15% off!Zac Amico's Morning Zoo plug music can be found here: https://www.youtube.com/watch?v=oMgQJEcVToY&list=PLzjkiYUjXuevVG0fTOX4GCTzbU0ooHQ-O&ab_channel=BulbyTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!Submit your artwork via postal mail to:GaS Digital Networkc/o Zac's Morning Zoo151 1st Ave, #311New York, NY 10003You can sign up at GaSDigital.com with promo code: ZOO for a discount of $1.50 on your subscription and access to every Zac Amico's Morning Zoo show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Aaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Zac AmicoTwitter: https://twitter.com/ZASpookShowInstagram: https://instagram.com/zacisnotfunnyDates: https://punchup.live/ZacAmicoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauryn "Pumpkin" Efird joins Ralph Sutton and Aaron Berg. From growing up on Toddlers & Tiaras to life after reality TV, Pumpkin shares what it was really like behind the scenes and how things weren't always as they seemed. She gets candid about controversial takes on pageants, starting an OnlyFans, and navigating relationships while in the spotlight. The episode also touches on family life, major personal changes, and what's kept hidden from the cameras. Plus, it wraps with a chaotic game of “Would Mama June approve or call the cops?” full of wild and funny moments.(Air Date: 04/11/26)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!PumpkinInstagram: https://instagram.com/PumpkinAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenna McKenna and Isla Wild join Chris Faga along with Ralph Sutton and Aaron Berg for the long awaited Dildolympics! Brenna and Isla compete in 4 rounds to see who can handle a dildo the best...Ralph and Aaron also do a dildo competition of their own! This is an SDR Show instant classic!Air Date: 04/08/26Support our sponsors!Lucy - Save 20% on your first online order at http://lucy.co/SDR with promo code SDR!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Brenna McKennaTwitter: https://twitter.com/BrennvMcKennvInstagram: https://instagram.com/BrennvMcKennvIsla WildInstagram: https://instagram.com/IslaWildxxChris FagaTwitter: https://twitter.com/chrisfrombklynInstagram: https://instagram.com/chrisfrombklynYouTube Special: https://www.youtube.com/watch?v=TxIHJU2LotUAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined?Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father's battle with Alzheimer's, leading to an emotional and thought-provoking conversation about memory, identity, and how much control we truly have over our lives.From there, the discussion expands into a powerful debate on free will vs determinism, exploring ideas from leading thinkers like neuroscientist Robert Sapolsky and philosopher Noam Chomsky. The hosts break down concepts like:• How genetics, upbringing, and environment shape our decisions • The difference between micro choices and macro choices • Whether habits, anxiety, and emotional states limit our freedom • If personal transformation is proof that free will exists • The role of cause and effect in shaping our livesThis episode blends real-life experiences, humor, and deep philosophical insight, making complex ideas accessible and engaging. Whether you're into self-improvement, psychology, philosophy, or just great conversation, this is a must-listen.Do we control our destiny, or are we just along for the ride?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wil Milz joins Ralph Sutton and Aaron Berg and they discuss Wil's time as a dancer compared to Ralph's break dancing days, growing up in foster care for a short time in Brooklyn, his interview with Vlad, loving Seinfelf, scamming in his 20s, doing stand-up comedy for 15 years and the altercations that almost came about while doing it, Corey Holcomb's advice, his first viral video, rage-baiting with Top 5 lists, a game of Nasty Work or Normal Behavior, Wil Milz' first concert, first drug and first sexual experience and so much more!(Air Date: 04/04/26)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Wil MilzInstagram: https://instagram.com/WilMilzAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carl Tart joins Ralph Sutton and Aaron Berg and they discuss getting misdiagnosed, growing up in a Mississippi with an actress mom, writing on SNL, the SNL moment when Ryan Gosling let the audience in on the joke, Carl Tart's favorite line he's written for SNL, the theory that it's ok to quit, doing the voice of Lieutenant Kayshon on Star Trek, Blind Ranking actors with food in their names, Carl Tart's first concert, first drug and first sexual experience and so much more!(Air Date: April 1st, 2026)Support our sponsors!Valor Sciences - Support us by shopping https://valorsciences.com/amb/24/ and use promo code: SDR to get 10% off any order!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Carl TartInstagram: https://instagram.com/dammitcarlAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain?On this episode of The Goodsugar Podcast, Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and overall state of mind. Some sounds feel calming. Some feel healing. Some feel deeply annoying. And some open up a bigger conversation about the nervous system, sensory overload, meditation, and whether sound can help regulate the body and mind.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josey Scott, formerly of Saliva, joins Ralph Sutton and Aaron Berg and they discuss SDR stealing Josey Scott's song for the early SDR intro, being inspired by George Lynch, starting playing drums at five years old and getting on stage with his dad the preacher, the decision to start singing after making his own karaoke machine as a kid and his parents discovering he could sing, in the early days of Saliva selling their first album out of the truck of their car, how long until he quit his day job, choosing the name Saliva, the hit Click Click Boom taken off the radio after 9/11, Saliva being one of few "Zombie Bands," the first time Josey Scott realized people knew who they were, meeting Nikki Sixx, dream to act in a Western movie and how he got into Hustle and Flow, how Three 6 Mafia helped Saliva, going back on stage after the passing of his son, working in the sheriff's department early in life in the same location as the original Walking Tall story, newest single FAFO and the meaning behind it, Josey Scott's first concert, first drug and first sexual experience and so much more!Air Date: 3/28/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Josey ScottTwitter: https://twitter.com/JoseyScottRocksInstagram: https://instagram.com/TheRealJoseyScottAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryce Vine joins Ralph Sutton and Aaron Berg and they discuss childhood bullies, Bryce Vine's mother's career as an actress, auditioning for the Glee Project, his song Drew Barrymore, the issue with music influencers, his new album Let's Do Something Stupid, getting to do a song with Tony Hawk, performing for the troops, a live performance of La La Land, Bryce Vine's first concert, first drug and first sexual experiences and so much more!Air Date: 3/25/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Bryce VineTwitter: https://twitter.com/BryceVineInstagram: https://instagram.com/BryceVineAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you lose 100+ pounds… but still feel stuck?In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind relationships, habits, and self-sabotage.From binge eating and fitness progress to dating someone in an open relationship, this episode gets raw, funny, and surprisingly insightful. If you've ever struggled with motivation, relationships, or breaking patterns… this one hits.

Scott Thompson joins Ralph Sutton and Aaron Berg and they discuss how being in the presence of a school shooting changed the path of Scott Thompson's life, the creation of the Buddy Cole character, being the first openly gay person on television, attempts to get him cancelled from Kids In The Hall, moving back to the states, Lorne Michaels helping to start the show then trying to break them up, the cult classic Brain Candy, a silly game of Canook or Fanook, Scott Thompson's first concert, first drug and first sexual experience and so much more(Air Date: 3/21/26)To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Scott ThompsonTwitter: https://twitter.com/ScottThompson_Instagram: https://instagram.com/ScottThompsonComedyAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it so hard to fall asleep… even when you're exhausted?In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.They dive into how your nervous system controls your ability to sleep, why your brain won't shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.From bedtime routines and “sleep hygiene” to the psychology of storytelling and meditation, this episode gives you practical tools to calm your mind, reduce anxiety, and finally get better rest.If you've ever struggled with overthinking at night, waking up at 3AM, or feeling wired when you should be tired—this one's for you.___________________________________________________________________________________________________TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Mellanie Monroe and Nikole Mitchell join Ralph Sutton and Aaron Berg and they discuss Ralph's chick "short sheeting" his bed on him and whether it was funny or mean-spirited, how Mellanie and Nikole got into the adult entertainment industry, jealousy amongst the industry, how Nikole and Mellanie first met, Nikole's time as a pastor and her decision to step away from it, a game where they each moan as if being interrupted during sex by a random, weird scenario while everyone else tries to guess what the scenario is, Mellanie and Nikole's first concert, first drug and first sexual experience and so much more!Air Date: 03/18/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Mellanie MonroeTwitter: https://twitter.com/MellanieMonroe7Instagram: https://instagram.com/moremellaniemonroeNikole MitchellTwitter: https://twitter.com/MitchellNikoleInstagram: https://instagram.com/MitchellNickoleAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The K's bandmembers Jamie Boyle (Vocals and rhythm guitar), Ryan Breslin (Lead guitar) and Dexter Baker (Bass) join Ralph Sutton and Aaron Berg and they discuss the K's coming together, mispronouncing a lyric, Ryan Breslin touring with The Who, Jamie Boyle pooping himself on stage, Dexter Baker ruining his car in an animal safari and so much more before they battle it out during another game of Band Emoji, we also find out their first concerts, drugs and sexual experiences and so much more! Air Date: 03/14/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!The K'sInstagram: https://instagram.com/theksofficialAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blind Mike and Natalie, hosts of the GaS Now podcast join Ralph Sutton and Aaron Berg and they discuss Aaron getting attacked by children at a hotel, how Blind Mike and Natalie realized they liked each other and started dating, the pet peeves they have of each other since moving in together, their favorite things about being together, a new version of the Poddybud Game (like the Newlywed Game) where Ralph and Aaron try to guess how well Blind Mike and Natalie know each other, we find out both of their first concerts, first drugs and first sexual experiences and so much more!(Air Date: March 11th, 2026)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Blind MikeInstagram: https://instagram.com/thatblindmikeNatalieInstagram: https://instagram.com/NatalieDecicco_EditsAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lez Zeppelin joins Ralph Sutton and Aaron Berg and they discuss Lez Zeppelin not being a tribute band to Led Zeppelin and why they made the music choice they did, Led Zeppelin songs they haven't played live, Ralph and Aaron's suggestions for other possible band names, signing a fan's penis as a band, Jimmy Page attending their concert, plans to release original music, live performances of Going To California and That's The Way, the whole band's first concerts, first drugs and first sexual experiences and so much more!(Air Date: March 7th, 2026)To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Lez ZeppelinInstagram: https://instagram.com/LezZeppelinAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The lovely Addis Fouche & Ralph Sutton are putting on a show in NYC this Thursday called "How To Date A Porn Star." Addis is an adult entertainer who dates regular guys. Ralph has dated many adult entertainers and is the owner of The Gas Digital Network. Bobby wants to date Addis and then take her home to snuggle. Jay shows her pictures of when Bob was young and hot. | Ms Fouche accidentally insults Jacob and the room erupts with laughter. For tickets to "How To Date A Porn Star" go to www.standupny.com! *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lexi Luna joins Ralph Sutton and Aaron Berg and they discuss Lexi's appreciation of a man in a suit, qualifications to be a MILF, the return of the Sexting game and so much more! Air Date: 03/04/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Lexi LunaInstagram: https://instagram.com/beyondlexpectationsTwitter: https://twitter.com/LexiLunaxoxoAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn't have to mean getting weaker.They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body working properly as you age.The guys also talk about core stability, posture, supplements, injury prevention, physical therapy, and sports medicine, along with simple things you can do to improve your mobility, flexibility, and overall health without surgery.If you've ever dealt with chronic back pain, tight hips, bad posture, or mobility issues, this episode is packed with useful insights and practical advice to help you move better, feel stronger, and stay active as you get older.TEXT us your questions at 718-306-3906!The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Addis Fouche is back on the show to join Ralph Sutton and Aaron Berg and discuss Addis' show The Lust Files, what it's like to date a porn star, power tops vs power bottoms, Addis preparing for her first time dancing, her favorite scenes and favorite partners, getting cheated on, getting into the industry and more before they start a game to discover which crimes of passion are real and which are made up resulting in drinks, push-ups and maybe nudity!Air Date: 02/28/26Support our sponsors!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Addis FoucheTwitter: https://twitter.com/AddisFoucheAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexis Fawx and Sarah Harlow join Ralph Sutton and Aaron Berg for our second edition of Lights, Camera, Erection this time in Miami at The Comedy Inn! Contestants compete live for their chance to direct an adult film with the beautiful Alexis Fawx and Sarah Harlow!(Air Date: February 28th, 2026)Support our sponsors!Factor Meals - Use code sdr50off to get 50% off your first box, plus Free Breakfast for 1 year at http://FactorMeals.com/sdr50offTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Alexis FawxInstagram: https://instagram.com/AlexisFawxLiveTwitter: https://twitter.com/AlexisFawxSarah HarlowInstagram: https://instagram.com/SarahHarlowsWorldTwitter: https://twitter.com/SarahxHarlowAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mario Cantone joins Ralph Sutton and Aaron Berg and they discuss Ralph and Mario knowing eachother since Ralph was 10 years old, Mario growing up as one out of 5 kids, Mario's dad going to jail, how baking got him into And Just Like That, turning down multiple reality shows, working on the Dave Chapelle show on Ask A Gay Dude, finding out he has a half brother at 30 years old, a game of Rigatoni or Fagatini where they try to guess if the celebrity is gay, italian or both and so much more!(Air Date: February 21st, 2025)Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Mario CantoneInstagram: https://instagram.com/MACantoneTwitter: https://twitter.com/MACantoneAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freya Von Doom joins Ralph Sutton and Aaron Berg and they discuss Freya Von Doom being only 4'8", trying to file for disability, working with Brickzilla, a game of Dinklage or Shrinkage where they guess if they image is of a little person's penis or a micro penis, and a game of Small Hands Flip Cup! Air Date: 02/18/26Support our sponsors!YoKratom.com - Check out Yo Kratom (the home of the $60 kilo) for all your kratom needs!To advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Freya Von DoomInstagram: https://instagram.com/freyavondoomirlTwitter: https://twitter.com/Freya_Von_DoomAaron BergTwitter: https://twitter.com/aaronbergcomedyInstagram: https://instagram.com/aaronbergcomedyRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jordan Carlos joins Ralph Sutton and Aaron Berg and they discuss Aaron getting cut out of the Couples' Therapy TV show, birth order and growing up as a middle child, studying art at Brown, writing jokes for other people, first acting gig was playing a dead guy, getting n the Colbert Report, filming Black Mirror in Brazil, Jordan Carlos' book Choreplay: The Marriage-Saving Magic of Getting Your Head Out of Your Ass, the low bar on pleasing women, wanting to cancel Green Eggs And Ham, the new game Dr. Seuss Marriage Advice where the guys try to resolve common marriage disputes with rhymes, Jordan Carlos' first concert, first drug and first sexual experience and so much more! Air Date: 2/14/2026Support our sponsors!Valor Sciences - Support us by shopping at https://valorsciences.com/amb/24/ and use code SDR to get 10% off any orderTo advertise your product or service on GaS Digital podcasts please go to TheADSide.com and click on "Advertisers" for more information!You can watch The SDR Show LIVE for FREE every Wednesday and Saturday at 9pm ET at GaSDigitalNetwork.com/LIVEOnce you're there you can sign up at GaSDigitalNetwork.com with promo code: SDR for discount on your subscription which will give you access to every SDR show ever recorded! On top of that you'll also have the same access to ALL the shows that GaS Digital Network has to offer!Follow the whole show on social media!Jordan CarlosTwitter: https://twitter.com/JordanCarlosInstagram: https://instagram.com/JordanCarlosOfficialRalph SuttonTwitter: https://twitter.com/iamralphsuttonInstagram: https://www.instagram.com/iamralphsutton/Shannon LeeTwitter: https://twitter.com/IMShannonLeeInstagram: https://instagram.com/ShannonLee6982The SDR ShowTwitter: https://twitter.com/theSDRshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.