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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Marcus Antebi


    • May 28, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 44m AVG DURATION
    • 290 EPISODES

    5 from 307 ratings Listeners of goodsugar that love the show mention: love you buddy, please never stop, amazing show, thanks, guys.


    Ivy Insights

    The goodsugar podcast is a delightful and refreshing addition to the world of health and wellness podcasts. With every episode, it leaves you feeling nourished and uplifted, like you've just had a smoothie for your spirit. The value that each episode brings is immeasurable, and I am incredibly grateful for the good stuff that this podcast consistently delivers.

    One of the best aspects of this podcast is the caliber of guests that they bring on. The interviews are surprisingly insightful, offering unique perspectives on health and wellness. It's clear that a lot of thought and care goes into selecting these guests, ensuring that each episode is filled with valuable content. Additionally, the solo shows hosted by Marcus provide a different dynamic that I thoroughly enjoy. His passionate rants and occasional moments of frustration add an entertaining element to the show.

    While there aren't many negative aspects to this podcast, one minor downside could be personal preference when it comes to the type of episodes. Some listeners may prefer the solo shows over the interview episodes, while others may enjoy both equally. However, it's worth noting that even if one prefers one format over another, there is still a wealth of great advice and insights regardless of the style of episode.

    In conclusion, The goodsugar podcast is an exceptional show that stands out from other health podcasts. With its incredible guests, surprising insights, and genuinely amazing advice sprinkled throughout each episode, it has quickly become a favorite among listeners. Ralph Sutton's openness about his own journey towards self-improvement adds a cool twist to what would already be an excellent health show. If you're looking for a podcast that will inspire you to live your healthiest life while providing moments of skepticism and inappropriate humor along the way, look no further than The goodsugar podcast - it's pure gold!



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    Latest episodes from goodsugar

    From Cancer to Cure: How Plant Medicine Changed Vince Sanders' Life I goodsugar239

    Play Episode Listen Later May 28, 2025 44:27


    Vince Sanders (President of CBD American Shaman) joins Marcus Antebi and Ralph Sutton and they discuss how a family member with cancer led Vince Sanders to get into plant medicine, the effects of processing, the kratom metabolite 7-OH, Vince Sanders current work with ibogaine to bring it to market, addiction and dependencies, the miracle compound CBD, Vince Sander's experience as a bodybuilder, ketamine therapy, anxiety and the human condition and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    How Anxiety Controls Your Mind & Body | Ending Inner Suffering | goodsugar238

    Play Episode Listen Later May 1, 2025 50:46


    Marcus Antebi addresses how anxiety can affect everything and how all creatures have anxiety responses, the human condition, parasympathetic vs sympathetic responses, adaptive behaviors that can create more anxiety, how to be relieved of the suffering associated with anxiety, love vs compassion, feelings vs thoughts and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    How to Rewire Your Brain for Happiness | Anxiety, Addiction & Mindfulness - goodsugar237

    Play Episode Listen Later Apr 19, 2025 42:49


    Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship with food, central nervous system is alligned so that we're always slightly anxious - leads to getting addicted to pleasurable experiences, using being present to encourage the feeling of happiness, unregulated anxiety being core negative issue of humanity, the basic skills Ralph wants to learn, Common Anxiety Triggers, understanding the pre-frontal cortex, healing through breath awareness, understanding the amygdala, defining and examples of addictions and plenty more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Are We Accelerating Humanity's Demise? I goodsugar236

    Play Episode Listen Later Feb 3, 2025 45:29


    In this episode of goodsugar, Ralph kicks things off with two ethical dilemmas—should you return a refunded delivery that eventually arrives, and is it ever okay to date a friend of your ex? The conversation then shifts to mindset and perspective, touching on how framing our thoughts can impact everything from stress management to physical performance. Ralph opens up about a sick friend's positive outlook, his brother's struggles with sleep, and the psychology behind running and strength training. Marcus breaks down the power of breathwork for reducing anxiety, and the duo explores the rapid acceleration of humanity's demise—are we moving too fast for our own good? Plus, a discussion on psychedelics as a treatment for certain disorders rounds out this thought-provoking episode.   TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Social Media's Impact, Wellness Hacks & The Search for Alien Life I goodsugar 235

    Play Episode Listen Later Feb 3, 2025 44:51


    In this episode of The GoodSugar Podcast, Ralph Sutton and Marcus Antebi dive into the effects of social media, the challenges of self-improvement, and the fine line between medical advancements and profit-driven healthcare. Ralph shares his latest wellness experiments—growing mushrooms, repurposing espresso grounds, and testing a portable sauna—while reflecting on turning 55 and the importance of health as you age. They explore why anxiety fuels unhealthy habits, the difficulty of starting meditation, and the role of prayer in Marcus' sobriety journey. Plus, they place a bold bet on whether proof of extraterrestrial life will emerge in the next decade. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    5 Genius Ways to REVOLUTIONIZE Your Men's Health Routine w/Gameday Men's Health I goodsugar 234

    Play Episode Listen Later Jan 10, 2025 43:44


    Gameday Men's Health doctor and founder Haleem Mohammed and Tyler Wozny join Marcus Antebi and Ralph Sutton and they discuss launching their 230th location recently in New York City, the two main types of help they offer men - testosterone and peptides, erectile enhancement, Haleem's experience when trying a vegan diet, whether these types of therapies are a cheat code or acceleration switch, how Tyler changed his life and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Dr. Delgado EXPOSES the Hidden Secrets of Neurocognitive Training! I 233 goodsugar

    Play Episode Listen Later Jan 9, 2025 55:31


    Dr. Juan Delgado joins Marcus Antebi and Ralph Sutton and they discuss what Neurocognitive training is and what and how it can help, the human brain's need for anxiety and how to know if you have chronic anxiety, neurofeedback therapy, what creates consciousness, preventing cognitive decline, whether we do or don't have free will, using music to help with anxiety and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    7-Day Plan to Overcome Seasonal Depression and Thrive I 232 goodsugar

    Play Episode Listen Later Jan 2, 2025 50:17


    Happy Holidays from the goodsugar podcast! Marcus Antebi and Ralph Sutton address the difficulties of having Seasonal Affective Disorder (SAD) and how to manage the symptoms, pulling yourself out of depression. Ralph's bad experience with being sick, the importance of getting outside even when it's cold, how to blank out the mind and becoming "the observer," feelings of insecurity in public, easy steps to help yourself, using technology to help instead of hurt and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Gut Health REVOLUTION! Dr. Emeran Mayer Shares His Shocking Discoveries I goodsugar 231

    Play Episode Listen Later Jan 2, 2025 70:01


    Dr. Emeran Mayer joins Marcus and Antebi and they discuss the 5 W's of a gut healthy diet, the effect of the loneliness epidemic on gut health, gut bacteria communicating with the brain, why it's important to consciously eat, how to tell if your gut is unhealthy, the effects of Ozempic, Dr. Emeran Mayer studying the Yanomami tribe, a peek into psychedlics and consciousness and so much more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    TOP 10 Most Asked Questions ANSWERED! I goodsugar 230

    Play Episode Listen Later Dec 14, 2024 46:38


    Marcus Antebi and Ralph Sutton have a special listener question episode of goodsugar and they address such topics as when Ralph is going to start trying new health trends again - starting with trying hyperbaric oxygen therapy, the benefits or drawbacks of wearing backpacks, addressing hip pain, whether Ralph and Marcus will ever fight again, summarizing addiction and solution, identifying and dealing with anxiety, whether there are good vitamin companies, something they wish they could change about themselves, the importance of attraction, how to tell if you're asleep or have woken up and the difference between waking up and being woke and plenty more! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    START Your Day LIKE A PRO With These Morning Routines! l goodsugar 229

    Play Episode Listen Later Dec 4, 2024 51:24


    Marcus Antebi and Ralph Sutton are together for a family episode of The goodsugar Podcast! They discuss their morning routines along with new producer Shannon and discover how to improve the beginning of your day then when Ralph heads out Marcus does his best to help Shannon navigate her life problems! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Slowing Down AGING with Siim Land's TOP Secrets! l goodsugar 228

    Play Episode Listen Later Nov 24, 2024 42:17


    Siim Land, best selling author and anthropologist joins Marcus Antebi and Ralph Sutton and they discuss the secrets to anti-aging, cold plunging and whether it's all it's cracked up to be, easy steps to feeling better now, combining ancient and modern philosophies, increasing immunity, biological age vs physical age and so much more! Find out more about Siim Land: Website: https://www.siimland.co/ Instagram: / https://www.instagram.com/siimland/?hl=en  The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Is Biohacking the SECRET to Unlocking Your Full Potential? w/ Renee Belz l GoodSugar 227

    Play Episode Listen Later Nov 22, 2024 43:13


    Renee Belz, Health Optimization Coach & Co-Host of the Biohacker Babes Podcast, joins Marcus Antebi and Ralph Sutton and together they dive into the buzzword "biohacking," Renee Belz being diagnosed with Chronic Fatique Syndrome at age 24, the common mistakes that people make when attempting biohacking and how to avoid them, free biohacks you can do at home, the Biohacker Babes podcast, how to biohack your way to a good night sleep and so much more! Find out more about Renee Belz: Website: https://reneebelz.com/ Instagram: https://Instagram.com/ReneeBelz   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The Goodsugar Guide To Heartbreak pt 2 | goodsugar 226

    Play Episode Listen Later Nov 5, 2024 29:55


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Ralph gives us another update on his recovery from surgery, and Ralph and Marcus discuss Ralph's how Ralph is going to focus up and get over his ex   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The goodsugar Guide To Heartbreak | goodsugar 225

    Play Episode Listen Later Oct 29, 2024 46:44


    Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of The goodsugar Podcast, Ralph gives us an update on his recovery from surgery, and Ralph and Marcus discuss Ralph's feelings over a long term companion calling it off.   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Amber Kelleher-Andrews Helps Ralph Find Love | goodsugar 224

    Play Episode Listen Later Oct 21, 2024 57:17


    Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of The goodsugar Podcast, Ralph and Marcus speak with Amber Kelleher-Andrews Owner/CEO of elite matchmaking firm @kelleher_international, and they try to get to the bottom of Ralph's aversion to long term relationships. Find out more about Amber Below https://kelleher-international.com/

    Ralph Goes Under The Knife | goodsugar 223

    Play Episode Listen Later Oct 1, 2024 35:33


    Join Marcus antebi and Ralph Sutton on an all new episode of The goodsugar Podcast! On this one Ralph and Marcus return with after Ralph went through a harrowing sinus surgery and he updates us on recovery process!   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Ending Addiction for Good w/ Richard Taite | goodsugar 222

    Play Episode Listen Later Sep 10, 2024 46:58


    Join Marcus antebi and Ralph Sutton on an all new episode of The goodsugar  Podcast! On this one Ralph and Marcus are joined by the founder of Carrara Treatment And Wellness Spa and host of The We're Out Of Time Podcast Richard Taite! Find Richard Taite Here  https://linktr.ee/richardtaite The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

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    The goodsugar Guide To Dealing With Adversity | goodsugar 221

    Play Episode Listen Later Sep 3, 2024 42:33


    On this all new episode of The goodsugar Podcast, Ralph tells Marcus about some of the hardships he has been dealing with recently, including a close health scare, upcoming surgery, and dealing with his own mortality. The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The goodsugar Guide To Embracing Your Anxiety | goodsugar 220

    Play Episode Listen Later Aug 28, 2024 39:02


    On this all new episode of The goodsugar Podcast Marcus talks to you about dealing with anxiety, and the writings that he has posted on the goodsugar website detailing some of his deeper thoughts on life. The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Facing Your Problems Head On pt.2 | goodsugar 219

    Play Episode Listen Later Aug 20, 2024 33:46


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph conclude their talk about some of the Issues Ralph is having in his life, including work, family life, and business issues, and Marcus trys to teach Ralph ways to cope.   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Facing Your Problems Head On pt.1 | goodsugar 218

    Play Episode Listen Later Aug 13, 2024 45:42


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph talk about some of the Issues Ralph is having in his life, including work, family life, and business issues, and Marcus trys to teach Ralph ways to cope.   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    When Did Your Food Become Poison w/ MarkBittman | goodsugar 217

    Play Episode Listen Later Jul 30, 2024 37:19


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by acclaimed New York Times food writer, and host of the Food With Mark Bittman Podcast, Mark Bittman! Find More Of Mark Bittman Here https://bittmanproject.com/ https://www.instagram.com/markbittman/?hl=en https://x.com/bittman   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The Importance Of Breathing w/ Cody Shulz | goodsugar 216

    Play Episode Listen Later Jul 24, 2024 49:21


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by entrepreneur Cody Shulz! On this one the gang discusses dealing with stress, the importance of slowing down, and how Cody and Marcus met.   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The Immunity Code w/ Joel Greene | goodsugar 215

    Play Episode Listen Later Jul 16, 2024 39:18


    Join Ralph Sutton on his journey to better health! On this episode of The goodsugar Podcast, Ralph is joined by the very first gut health guy, Joel Green! Joel tells Ralph all about his book The Immunity Code, how to improve your gut health, and how your gut biome can affect every aspect of your health!  follow Joel Greene Here https://linktr.ee/joelgreene   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Adversity And How To Deal With It | goodsugar 214

    Play Episode Listen Later Jul 9, 2024 50:24


    Join Ralph Sutton and Marcus Antebi on an all new episode of the goodsugar podcast! On this episode of goodsugar, Ralph and Marcus talk about the injuries that have been holding back progress for Ralph, and we also hear about a problem on The SDR Show that needs a solution The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Yoga! For MEN! w/ Dean Pohlman | goodsugar 212

    Play Episode Listen Later Jul 2, 2024 41:37


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dean Pohlman, founder of Man Flow Yoga! Dean and the guys talk about the journey dean took to become the world class yogi he is today!   Find out more about Man Flow Yoga Below!  https://manflowyoga.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Ralph Runs The Spartan Race! | goodsugar 212

    Play Episode Listen Later Jun 25, 2024 48:30


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph talk about their experiences at the NYC Spartan Race!   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The Ins and Outs Of Ozempic! w/ Dr. Tyna Moore | goodsugar 211

    Play Episode Listen Later Jun 13, 2024 51:38


    Join Marcus Antebi and Dr. Tyna Moore on this all new episode of The goodsugar Podcast! On this one Dr. Tyna and Marcus discuss the benefits and mechanics of the Semaglutide in Ozempic Find Dr. Tyna Here Ozempic Uncovered: https://www.drtyna.com/ozempicuncovered Instagram: https://www.instagram.com/drtyna/ https://www.drtyna.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Getting Ready For The Race | goodsugar 210

    Play Episode Listen Later Jun 4, 2024 52:03


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralphtalk about the upcoming Spartan Race at Citi Field in Queens, NY, and how you can join us! We then hear about the progress and challenges of growing the goodsugar store!  To join us in the race send an email to tsatspodcast@gmail.com with the subject SPARTAN RACE The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    You Are Addicted To Sugar! w/ Dr. Nicole Avena | goodsugar 209

    Play Episode Listen Later May 28, 2024 33:07


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Dr. Nicole Avena! Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition. Find Dr Nicole Avena Here  https://www.drnicoleavena.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The Goodsugar Guide To Awaking Your Mind! | goodsugar 208

    Play Episode Listen Later May 21, 2024 48:26


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph watch, Awakening Mind Part 1, "Know Thyself" (2023.The Guys share their thoughts on the nature of consciousness. The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Infinite Health w/ Dr. William Davis | goodsugar 207

    Play Episode Listen Later May 14, 2024 64:50


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Dr. William Davis joins the show to discuss the addiction Americans have to wheat, and the health issues that leads too! Find Dr. William Davis Here https://drdavisinfinitehealth.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Addicted To Drama w/ Dr. Scott Lyons | goodsugar 206

    Play Episode Listen Later May 7, 2024 59:51


    Author Dr. Scott Lyons joins Marcus Antebi and Ralph Sutton on an all new episode of The goodsugar Podcast! Dr. Scott Lyons is an innovator in transformative wellness, combining his work in holistic psychology, mind-body medicine and embodied education with progressive design.  Find Dr. Scott Lyons Here! https://www.drscottlyons.com  The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The goodsugar guide to breathing | goodsugar 205

    Play Episode Listen Later Apr 30, 2024 51:22


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph discuss the importance and mechanics of breathing. We also discuss the Spartan 5k in June! DM Ralph if you want to compete for free!   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Are You A Narcissist w/ Dr. Jamie Zuckerman | goodsugar 204

    Play Episode Listen Later Apr 23, 2024 53:57


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, psycologist Dr. Jamie Zuckerman!  Dr. Jaime Zuckerman is a licensed clinical psychologist and narcissistic abuse expert. She is a highly sought-after relationship coach, helping people worldwide to navigate the complexities of narcissistic relationships, and she comes on to diagnose the guys!  Find Dr Jamie Zuckeman Here https://www.drjaimezuckerman.com/ The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    The goodsugar Guide to Self Help | goodsugar 203

    Play Episode Listen Later Apr 16, 2024 49:24


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, the guys go back to their roots, and we take a look through some of the weirder medical practices in the world, daily mantras, fake gurus, and we look ahead to the subject of our next episode  Awakening Mind Part 1, "Know Thyself"   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    goodsugar Answers Your Questions! | goodsugar 202

    Play Episode Listen Later Apr 9, 2024 48:11


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Ralph tells Marcus about a revelation he had on his run, and then we answer some of the best questions sent in to us from you! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

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    Habit Change Made Simple w/ Dr. Jud Brewer | goodsugar 201

    Play Episode Listen Later Apr 2, 2024 36:24


    The Hunger HabitJoin Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by Dr. Jud Brewer! Dr. Jud talks with the guys about his new book, The Hunger Habit, and the steps you can take to strenghten your willpower against bad health choices. Find Dr. Jud Here https://drjud.com/ Find The Hunger Habit Here https://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/0593543254/ref=asc_df_0593543254/?tag=hyprod-20&linkCode=df0&hvadid=652424607838&hvpos=&hvnetw=g&hvrand=16744202030862369159&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004381&hvtargid=pla-2191738327341&psc=1&mcid=d3e4cf0673cd3c71aa6fe38df4085f5d The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Is Microdosing Right For You? w/ Paul F. Austin | goodsugar 200

    Play Episode Listen Later Mar 26, 2024 52:54


    Join Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of the goodsugar podcast Marcus and Ralph are joined by the leading voice on the use of psychedelics for personal growth, Paul F. Austin to learn about the science of microdosing and how it can help you to improve your mental health!    Find Paul F. Austin Here https://www.paulaustin.co/ Find Mastering Microdosing Here https://www.amazon.com/Mastering-Microdosing-Sub-Perceptual-Psychedelics-Performance-ebook/dp/B0BJNHR5HT   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Live To 120! w/ Dr. Darshan Shah | goodsugar 199

    Play Episode Listen Later Mar 19, 2024 51:04


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph are joined by Dr. Darshan Shah! Dr. Shah graduated from the accelerated 6-year MD/BS program at the University of Missouri, Kansas City, and earned his medical degree at the age of 21, becoming one of the youngest physicians in the country, and hes here to tell the guys how to live their longest and strongest lives!   Find Dr. Shah Here  https://www.drshah.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Carbivore: Stop Fearing Carbs! w/ Pheobe Lapine | goodsugar 198

    Play Episode Listen Later Mar 13, 2024 40:03


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by  gluten-free chef, culinary instructor, Hashimoto's advocate, & author, Phoebe Lapine to discuss her new book Carbivore! Find Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love Here: https://www.amazon.com/Carbivore-Healthy-Recipes-Fearing-Embrace/dp/0306830906   Follow Phoebe Lapine's Blog Here https://feedmephoebe.com/   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Protect Your Heart For A Long Life w/ Dr. Steven Gundry | goodsugar 197

    Play Episode Listen Later Mar 5, 2024 56:22


    Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast Ralph and Marcus are joined by world renownd cardiologist Dr. Steven Gundry, to discuss heart health habits to prolong your quality of life!    Follow Steven Gundry Here https://twitter.com/DrGundry https://drgundry.com/ And don't miss the cool vibes at the goodsugar store, located at 3rd avenue + 69th street – the new go-to spot! Explore the podcast menu at https://ilovegoodsugar.com, and dive into the trendsetting merchandise at https://www.ilovegoodsugar.com/. Stay connected with the hosts on social media:

    Is Your Liver Killing You!? w/ Ibrahim Hanouneh, Md & Kristen Kirkpatrick | goodsugar 196

    Play Episode Listen Later Feb 27, 2024 40:15


    Ibrahim Hanouneh, Md & Kristen Kirkpatrick Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one, Ibrahim and Kristen discuss with the guys all the things you can do to take care if your liver so it can take care of you! Order Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life here https://www.amazon.com/Regenerative-Health-Discover-Metabolic-Renew/dp/0306830159   Find Ibrahim Hanouneh, Md Here Twitter https://twitter.com/ihanouneh?lang=en   Find Kristen Kirkpatrick Here Twitter https://twitter.com/fuelwellkrissy?lang=en Instagram https://www.instagram.com/fuelwellwithkrissy/?hl=en   The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

    Avoiding Burnout w/ Dr. Neha Sangwan, M.D | goodsugar 195

    Play Episode Listen Later Feb 20, 2024 55:06


    Embark on an epic journey to level up your well-being with the dynamic duo, Ralph Sutton and Marcus Antebi!

    Younger For Life w/ Anthony Youn, MD, FACS | goodsugar 194

    Play Episode Listen Later Feb 13, 2024 45:49


    Tik Tok sensation and host of the The Holistic Plastic Surgery Show podcast, Dr. Anthony Youn, MD, FACS joins Marcus Antebi and Ralph Sutton on an all new episode of The goodsuagr Podcast! On this episode of goodsugar Dr. Anthony Youn talks to the guys about skincare, and some easy life habits to pick up to keep your skin looking youthful and fresh well into your middle age!  Find Dr. Youn Here https://www.dryoun.com/ https://www.tiktok.com/@doctoryoun?lang=en   https://www.instagram.com/tonyyounmd/?hl=en   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

    Dr. 911 ft Dr. Robert Glatter | goodsugar 193

    Play Episode Listen Later Feb 6, 2024 60:57


    Dr. Robert Glatter, the creator of Dr.911 , Forbes, CBS, NBC, and the former Dr. of the NY Jets joins Marcus Antebi and Ralph Sutton to discuss the benifits of Ketamine as a theraputic! Find Dr. Robert Glatter Here https://twitter.com/DrRobertGlatter   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

    The Goodsugar Guide To The Universe | goodsugar 192

    Play Episode Listen Later Jan 30, 2024 39:12


    Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph discuss the nature of conciousness, reality, and how our perception effects the world around us!   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

    Heartbreaker w/ Sapphire Howell | Goodsugar 191

    Play Episode Listen Later Jan 23, 2024 46:00


    This time on the goodsugar podcast Marcus and Ralph are joined by the host of OFTV's Heartbreakers, Sapphire Howell (Elsa Jean)! On this one the Sapphire and the guys try to get to the bottom of Ralph's aversion to relationships, Sapphires history in the adult entertainment industry, and what Sapphire is looking for in a relationship. Find Sapphire Howell Here https://linktr.ee/elsajeanisme   Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton  https://www.instagram.com/iamralphsutton

    The Gut/Brain Connection w/ Hanna Aylward | goodsugar 190

    Play Episode Listen Later Jan 16, 2024 44:04


    Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward  joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.   Find Hanna Aylward Here https://www.hannahaylward.com/   Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

    Snacks For Dinner w/ Lukas Volger | Goodsugar 189

    Play Episode Listen Later Jan 4, 2024 24:42


    This time on the goodsugar Podcast Ralph is joined by Author, and Journalist Lukas Volger to discuss the best options they have found in the Vegan food space. Find Lukas Volger Here https://www.lukasvolger.com/ Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/   Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi  Ralph Sutton https://www.instagram.com/iamralphsutton 

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