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2 episodes with city2surf
2 episodes with city2surf
2 episodes with city2surf
2 episodes with city2surf
5 episodes with city2surf
The Olympics are over but that hasn't meant the end of the excitement. Mel and TOC marvel at Carolyn's effort at The Clint Eastwood Backyard Ultra, while Mel finally ventured to The Ponds for some City2Surf fronding. TOC enjoyed inland adventures at McLeans Beach, Janet brought us a Singapore double at Bishan & East Coast Park Parkrun, and Calum celebrated at Lancaster with the ‘TV'. Also, all the bolts in Dazza's, Club Corner, Streaky Septmeber discussion and a little announcement on PALM.
The three-peat Panthers clash with the current leaders, the Storm, in this Thursday's blockbuster—potentially a sneak peek at this year's Grand Final? We're back after a big weekend, which included a visit to Drinkwest Brewery with top SuperCoach content creators and Jimmy's completing Australia's iconic charity run, the City2surf! In NRL news, Aitken has signed with the Rabbitohs, Flanagan is suspended for biting Crichton's nose and the NRL plans to introduce a 100m sprint event on Grand Final day.As always, we cover all our selections, stats, and predictions for Round 24, including our Tryscorer Tryfecta and Fill Up the Fridge picks.Buy CAST Merch: https://thecastpatrol.com.au(18+) Sign up to Dabble: https://dabble.onelink.me/cUev/dndxwvo6Use code CASTPATROL when signing up.00:00 Intro01:14 Drinkwest Brewery Day03:50 Grand Final Preview?06:48 Potential NRL Combine 09:16 Rabbitohs Sign Euan Aitken11:05 NRL Round 23 Review 14:32 NRL Round 24 Preview 27:50 Tryscorer Tryfecta29:10 Fill Up The Fridge31:05 Whiteboard Game39:10 Listener QuestionsFollow us @TheCastPatrol on all social media platforms to keep up to date with all things CAST and more. Hosted on Acast. See acast.com/privacy for more information.
If anyone was going to find a chastity belt for your phone, of course it will be Wip. Who knew these even existed? Apparently they help you stay off your phone... Plus Scott Cam joined us live to give us all the goss on The Block and what it was like for him to live in Phillip Island and get recognized while just trying to buy his Woolworths roast chook. And Wippa claimed he took only three hours to complete the City2Surf, but we found his time and it was actually 4 hours and 55 minutes. How embarro. See omnystudio.com/listener for privacy information.
The great Brett "Noddy" Kimmorley steps in for the Scope who is running the City2SURF today. Noddy and Jimmy chat all things Round 23 of the NRL, the Flanagan biting allegations, a statement win for the Sharks and they are joined by former Warrior and Kiwi international Sione Faumuina. Learn more about your ad choices. Visit megaphone.fm/adchoices
Wippa will be running in it and no one knows why he would do that to himself and everyone else who will be there. We've got all the tips and tricks to avoid him and what to do before the big day if you're going. See omnystudio.com/listener for privacy information.
In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting from her early years exploring the red dirt landscapes of Western Australia. Katherine talks about her introduction to running and sports during her school years in Kununurra and later in Perth. She shares how her love for gymnastics and ballet transitioned into a passion for running. Katherine's journey wasn't easy, as she faced challenges like a severe spinal injury that changed her career path from dancing to joining the military as an air traffic controller. Despite these challenges, Katherine's determination to stay active led her to triathlons and eventually to running marathons. She shares her experience of running the City2Surf in Sydney and her eventual shift to trail running, which she found more engaging and enjoyable. Katherine emphasises the importance of community and finding joy in the journey, not just the destination. Tune in to hear Katherine's incredible journey, her insights on running, and her practical tips for beginners. Whether you're new to running or looking for inspiration, Katherine's story will motivate you to lace up your shoes and hit the trails. Katherine's website - https://www.positiveframepsychology.com/ Katherine's Running Tips: 1. Start Slow: Begin with a mix of walking and running. This helps build endurance gradually without overwhelming your body. 2. Enjoy the Process: Focus on the joy of running rather than setting strict goals. Enjoy the movement and the experience. 3. Listen to Your Body: Pay attention to how your body feels. If you need to slow down or walk, do so. 4. Don't Compare: Avoid comparing yourself to others. Everyone's running journey is unique. 5. Stay Motivated: Find what motivates you, whether it's setting small goals, exploring new routes, or running with friends and family. 6. Consistency is Key: Regular runs, even short ones, help build a habit and improve fitness over time. 7. Embrace the Community: Joining a running community can provide support and encouragement. 8. Adapt to Your Environment: Be flexible and adapt your running to different environments, whether it's trails or roads. 9. Recovery is Important: Take rest days and allow your body to recover, especially after long runs or races. 10. Celebrate Small Wins: Acknowledge and celebrate small achievements along your running journey. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/
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Welcome to Episode 171 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is giving away the Guide for free if you purchase a Bike, Tread, or Row. Alex Karwoski is trying to earn a spot on Team USA for the 2024 Olympics in Paris this weekend. Both PSNY & PSL will be closed with no live classes from April 15-22. Peloton has said that a fix for the bug with high fives is coming next week. Peloton has (re)introduced Metrics classes, which have no shoutouts and very little storytelling. A new “Tag Team Row Bootcamp” is pairing Adrian with Tunde, Emma, Matt, and Andy for Row bootcamps. Peloton is ending their Meteor & Races Ergatta beta for the Row. Peloton added 4 new Pride 365: TDOV classes to celebrate Trans Day of Visibility. Peloton Breakdancing classes were announced as an April Fool's joke. We teased a new “Level Up” feature from Peloton as an April Fool's Day joke. Nico Sarani is teaching a Jose Gonzalez yoga class this week. Several Peloton coaches will host events at the Berlin Half marathon expo. Peloton is once again a sponsor of the City2Surf race in Australia this year. Peloton had another sale on Apparel this past week. New lululemon x Peloton Apparel colors were released this week. Happy Birthday to Jermaine Johnson & Ally Love this week. Callie Gullickson gave birth to her son. Mayla Wedekind's book was released this week. Emma Lovewell is having an event for the soft launch of her book. Emma Lovewell is riding 100 miles. Tunde Oyeneyin gave a keynote. Christine D'Ercole is giving a talk in Michigan. Jon Hosking is no longer running the London marathon. Ally Love is retiring from being the Brooklyn Nets host. Jess Sims has an interview with Boardroom. Camila Ramon was interviewed on The Hurdle podcast. Robin Arzon was on the Talking Type 1 podcast. Marcel Dinkins spoke on “The Modern Woman: Wellness and Creativity” panel. Jenn Sherman was on the We Need 2 Talk podcast. DJ John Michael was on the Pop Theory podcast. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter! Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-171/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Amanda Segal (#Seglo3).
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We close out our last episode of 2023 by discussing how the City2Surf is really a Straight Pride Parade, the horrors of being a pillow princess and the joys of being an undercover cop. Hosted on Acast. See acast.com/privacy for more information.
Keith is a one-of-a-kind person whose innovative spirit and dedication to running has likely had an impact on almost every runner in Sydney. We were incredibly lucky to be able to sit down with Keith and hear his thoughts on: His running and coaching philosophies What he has learned from over 20 years of running experience and event management Where the Australian running community is heading What it takes to host and manage some of the biggest running events in the world, such as City2surf, UTA, Sixfoot track, Gold Coast marathon, Bondi to Manly, the Sun Run, and many more!
It's Level Two in Review this week as Mel and Olly recount their morning at Centennial parkrun and all the fun of the City2Surf. Sarah brings us an update from Patawalonga River and Lyndell joins the birthday celebrations at Wishart parkrun. There's a few announcements and bright ideas but still no solution for Olly's post-it predicament.
The team kick off the week with high-fives and compliments after completing the City2Surf on the weekend. They also download the Matilda's game on the weekend and discuss an unusual TikTok trend that's making the rounds on socials. It's a new week and the team round up their weekend and live to tell the tale of surviving the City2Surf. Listeners join the team to chat about their City2Surf experience and to check in how everyone's feeling this morning. Is it just Ally and Brendan that are in pain? TikTok trends often take us by surprise, but this one really has the team scratching their heads. Is a MySpace clone going to be the next social media craze? Do we really need another social media platform? The team catch up with our Sports Expert Justin to talk all things Matilda's and City2Surf Ally and Brendan relive their favourite moments from the City2Surf. Hope 103.2 Breakfast with Ally & Brendan brings good vibes, heartfelt conversations, and faith-based perspectives to Sydney and beyond. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
We had no idea Wippa could even move his body let alone conquer Sydney's famous City2Surf. Find out his time and what almost went wrong with his mother's breasts and a safety pin…See omnystudio.com/listener for privacy information.
Did we wake you up, Jack?See omnystudio.com/listener for privacy information.
Branching out from simply just running might be a good idea! In today's ep, Soph discusses the pro's and con's of hybrid training and whether or not it's worth all of the hype. She also gives a quick recap following her attempt at a HYROX competition. Good luck to the those doing City2Surf today! Thanks again for listening and supporting our show! Use our code TAILWINDSTRONG at www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au
The nerves and excitement hit peak levels ahead of the City2Surf fun-run happening on the weekend (we can't wait to see if Brendan does run like Phoebe from Friends). Brendan puts Ally to the test guessing the flavours of M&Ms, and Ally's just excited to carb-load ahead of the weekend. In this episode: Weekend vibes are high with the team and it's shaping up to be a pearler. When one woman's workplace habit catches up with her she made the news, and the team question why she was confused about how things played out. Leaving gifts gone wrong. And then coming right! The team take a look back at their City2Surf journey over the past 12 months. Justin our Sports Expert brings us an update on everything happening in the world of sports ahead of the weekend Ally thinks plain M&Ms have flavours for each colour, so Brendan puts her to the test in a blind taste test. From youth group, to Bunnings dates to pizza nights, the team chat about your Friday night traditions. We hear from some of the listeners joining us at the City2Surf and get their final bits of advice. Hope 103.2 Breakfast with Ally & Brendan brings good vibes, heartfelt conversations, and faith-based perspectives to Sydney and beyond. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
On today's catch up with the crew, Hughesy may be kicking off a friendship with a controversial person, we're prepped for a big morning at City2Surf and how hard is living at the moment!?Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.
The nerves are kicking in ahead of the City2Surf and a new fear has been unlocked after the team found out Sydney has scorpions that bite! In this episode: How are the team feeling with City2Surf just around the corner? Everyone's favourite segment: 'Yay or Nay' where the team respond to different subjects on instinct and then have to justify their responses. We go back and remember the TV characters we got too attached to and how we coped when their character died. Dua Lipa is in hot water over one of her songs and potential copywrite infringement. The team put the songs in question to the test and offer their verdict. #notlawyers A battery expert is offering new advice about our phone charging habits, and we've found some issues with the advice. New fear unlocked, scorpions live in Sydney and attack. Listeners share what bit them and how they recovered. Hope 103.2 Breakfast with Ally & Brendan brings good vibes, heartfelt conversations, and faith-based perspectives to Sydney and beyond. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Original Bike seat post replacements shipping sooner than expected. All-For-One dates have been announced. PSNY adds a photo booth. PSNY is closed for Labor Day. Peloton will offer Malin-Goetz hygiene products in studio. Members can now rate a class's explicit content. Peloton's new metric graphic for the Rower gets a full release. John Lewis now sells Peloton. Australian listeners! Don't miss Peloton at City2Surf. Dr. Jenn - How to stop focusing on numbers. Robin Arzon had her baby! Erik Jager & Hannah Frankson heading to PSNY. Matt Wilpers got a PR on his half Iron Man. Kendall Toole responds to the death of actor Angus Cloud. Ben Alldis & Leanne Hainsby get closer to picking a wedding date. Oliva Amato got Lasik. Tunde has announced that she'll start teaching HIIT classes. Chelsea Jackson Roberts talked about using yoga to improve mental health. Becs Gentry celebrates 5 years with Peloton. Marcel Maurer celebrates 2 years with Peloton. Angelo/MetPro - Out-eating your exercise. Nike launches its own fitness app. BowFlex launches a rebrand. AP talks to First Lady Jill Biden about her love of Peloton. New Motley Crue Lanebreak classes have been released. Barbie takes over the Peloverse. New Foam Rolling class drops. Jenn Sherman's Epic Sing-Along ride returns. New Peloton Gym classes added to the app. Christine D'Ercole has a new 90-minute Power Zone class. Mila Lazar is doing a 60-minute dance music ride. Two new split-training programs were added. German Summer Break series has begun. TCO Top 5. Birthdays - Jess Sims (8/5), Alex Toussaint (8/6), Olivia Amato (8/8) All this plus our interview with Christy Bullock Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ See omnystudio.com/listener for privacy information.
Welcome to Episode 139 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton dropped the price of both the Tread & Row to $2,995. A post from Peloton teases the possibility of different colored Peloton Bikes. Peloton is beta testing Netflix video in Peloton Entertainment for some members. Peloton is testing a “Just Me” filter on the leaderboard A new popup reminder on the Peloton Tread addresses random reboots and loose cables. A new feature on Peloton Row shows you how long you stayed in the appropriate zone during class. There will be no live classes from Aug 28 – Sept 4 for Labor Day and “maintenance.” Peloton was testing letting first timers enter the studio before those with milestones at PSNY. Peloton Studios London celebrated International Friendship Day with a special class with Joslyn. There will be several Peloton Barbie classes to celebrate the new movie. An artist series featuring the music of Motley Crue took place this past week. ABBA, Imagine Dragons, Kygo, USHER, Miley Cyrus, and the Red Hot Chili Peppers. Two more weeks worth of classes from Nov 14-30 were purged. Anna Greenberg made a big difference for one member and helped bring a class back. Tunde Oyeneyin is having a meet & greet in Australia as part of Peloton's City2Surf partnership. Matt Wilpers is recommended strength shoes for use when rowing. Refurbished Peloton Bike+ are now available in eBay in the US. A new class action lawsuit has been filed against Peloton in California. Peloton restocked their Little Words Project bracelets in the apparel store this week. Peloton released new milestone apparel, including items for higher tiers. There are some new items & colors for a new summer apparel drop. Jess King & Sophia Urista announced the birth of their second child. Ben Alldis was interviewed by People about his past cancer journey. Adrian Williams spoke with People about the importance of rest and recovering from his surgery. Christine D'Ercole spoke about mental health on The Self Care Unit podcast. Hannah Frankson was on the “Behind the Face Of Success” podcast. Bradley Rose was on The One Big Thing podcast. Emma Lovewell was on The Hurdle podcast. Emma Lovewell was the keynote speaker at the Destinations International Reimagine Convention. Jess Sims is coaching in a charity celebrity basketball game. Amanda & John share their, and the community's, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-139/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) & John Prewitt (#Kenny_Bania)
Sarah Jefferson joins Mel this week for a pod with a Western flavour. Mel visited Narooma Westlands while Sarah led the troops at Cottesloe. We discuss speed week at Sandgate and the World Record attempt at City2Surf. We hear from PK at Parkindula Reserve parkrun and TOC at Malahide Castle junior parkrun, as well as Rachel about streaking. Mel and Sarah discuss a new V-P index and Sarah laments the co-host curse.
After last week's top tier episode with all four of the boys, we bet you thought there was no way to top it. But we have done it - we have absolutely done it. Comedian and friend of the show Tom Witcombe joins us again for this week's episode, replacing wannabe comedian and anti-hero of the podcast Sen. Before we answer your questions with Tom, Rohit recaps the week by recounting his near-death experience involving wine, bikes and magpies - a tale so tall it should singlehandedly inspire a Royal Commission into the rules and regulations of the biking industry. We have a new game this week "Kushinator" - surprisingly inspired by the game that saved us from the bores of high school Akinator. In this game, there will be a person, place or thing that the boys will have to guess within 20 questions. As per usual, the tempers flare as the boys challenge and critique each other's contentious questions & answers - leaving us to wonder if the boys are really friends at all. Finally, saving the best until last, Tom Witcombe joins us for the fan favourite segment "#AskTCB". After we get some interesting updates from Tom on what he's been up to and what exciting things he has coming up, we delve into the questions you have sent in. We discuss all things cancelable - from primary schools to Adam Levine to carrying out mass genocide. Remember, you guys sent in these questions - not us. Also this week: Helmets, Kevin Spacey, Apu Nahasapeemapetilon, City2Surf and death row. Segments this week: The Logue: Tired of reaching around each other (at least on the podcast), the boys have instead decided to reach around the week's news stories, events and viral trends. Kushinator: The boys have 20 questions to guess the mystery person, place or thing. #AskTCB: We answer the questions you have sent in! If you want your questions answered on the next #AskTCB, send us your questions in the comments below or on Instagram! ______________________________________________ SPONSORS
Learning to trust is so important… We were lucky enough to fortify our team spirit at Blue Mountains Retreat, the location of this year's idyllic RML Retreat PLUS we take a look at City2Surf's humorous history of inanimate objects being registered to compete! Playlist: Fergie - London Bridge // The Kinks - Art Lover // Fisher - Losing It // Fleetwood Mac - Mystified // Hot Chip - I Feel Better // Kurt Carr - In the SanctuarySee omnystudio.com/listener for privacy information.
This week we discuss VMware Explore, Snap's move to multi-cloud and the Galaxy Brain take on thought leadership. Plus, Matt Ray's latest Raspberry Pi project is for the birds…? Runner-up Titles Where's my admin? All my children qualify as adults Start by eating their food Put two letters in front of it Where's the grocery store I got that everything bagel spice Is it OK to hang-up on your kids? In the heat of the moment, you can't set policy. The runbook's already written. Spagetti Bowl Tanzu the Shih Tzu A FinOps Type of Motion The opposite of the Sales Kickoff, the Savings Kickoff Growth is best done in the shadows. Wrapping bullshit with bullshit Nopehouse, home of the fast follower The fast followers are just in front of the also-rans Thought-leadership suicide mission Rundown VMware Explore (https://www.vmware.com/explore/us.html) How Snap rebuilt the infrastructure that now supports 347M users (https://www.protocol.com/enterprise/snap-microservices-aws-google-cloud) Screaming in the Cloud with Martin Casado (https://www.lastweekinaws.com/podcast/screaming-in-the-cloud/the-new-cloud-war-with-martin-casado/) Give finops a say over cloud architecture decisions (https://www.infoworld.com/article/3671148/give-finops-a-say-over-cloud-architecture-decisions.html) Business Dudes Need to Stop Talking Like This (https://newsletters.theatlantic.com/galaxy-brain/630ec150bcbd490021b17eab/business-dudes-need-to-stop-talking-like-this/) Relevant to your Interests Amazon tries a new way to excite you about cybersecurity (it's called laughter) (https://www.zdnet.com/article/amazon-tries-a-new-way-to-excite-you-about-cybersecurity-its-called-laughter/) The golden noose around Apple's neck (https://spectatorworld.com/topic/the-golden-noose-around-apples-neck/) Campaign pushes Cloudflare to drop trans hate site (https://www.axios.com/newsletters/axios-login-85e45e2f-8629-43d3-be69-45072a3631f5.html?chunk=0&utm_term=emshare#story0) Mudge at Twitter (https://twitter.com/igb/status/1562427951882199044) Bloomberg takes cut and paste seriously (https://twitter.com/MidwestHedgie/status/1562450905907478531) Notice of Recent Security Incident - The LastPass Blog (https://blog.lastpass.com/2022/08/notice-of-recent-security-incident/) World's Most Popular Password Manager Says It Was Hacked (https://www.bloomberg.com/news/articles/2022-08-25/the-world-s-most-popular-password-manager-says-it-was-hacked) LastPass Says No Passwords Stolen in Data Breach (https://www.cnet.com/tech/services-and-software/lastpass-says-no-passwords-stolen-in-data-breach/) AWS and Kubecost collaborate to deliver cost monitoring for EKS customers | Amazon Web Services (https://aws.amazon.com/blogs/containers/aws-and-kubecost-collaborate-to-deliver-cost-monitoring-for-eks-customers/) Pandas Pivot Table Explained (https://pbpython.com/pandas-pivot-table-explained.html) Charted: Big Tech's bigness (https://www.axios.com/newsletters/axios-login-3db6f78d-4da1-494b-a5d4-04c8984ce0e5.html?chunk=1&utm_term=emshare#story1) UK's Micro Focus shares nearly double after Canada's OpenText agrees $6 bln takeover (https://www.reuters.com/markets/deals/canadas-opentext-buy-software-firm-micro-focus-6-bln-deal-2022-08-25/) Teradata takes on Snowflake and Databricks with cloud-native platform (https://venturebeat.com/data-infrastructure/teradata-makes-database-analytics-cloud-native/) The State of the Mainframe Market - Summer 2022 (https://futurumresearch.com/market-insight-reports/the-state-of-the-mainframe-market-summer-2022/) City2Surf face recognition raises concerns (https://ia.acs.org.au/content/ia/article/2022/city2surf-face-recognition-raises-concerns.html) IBM Watson Health layoffs disguised as staff 'redeployment' (https://www.theregister.com/2022/08/29/ibm_allegedly_hid_watson_health/) David Young on LinkedIn: The metaverse economy is set to boom... gambling will be a significant (https://www.linkedin.com/posts/david-young-b5276523_metaverse-5g-localisation-activity-6966387069338218496-4x5F?utm_source=share&utm_medium=member_desktop) OCI History (https://twitter.com/solomonstre/status/1564499775415676928) VMware CEO bats away Broadcom concerns as 'next transition' (https://www.theregister.com/2022/08/30/vmware_broadcom_/) Heroku to delete inactive accounts, shut down free tier (https://www.theregister.com/2022/08/25/heroku_delete_inactive_free_tier/) Cloudflare Is One of the Companies That Quietly Powers the Internet. Researchers Say It's a Haven for Misinformation (https://time.com/6208828/cloudflare-misinformation-internet-research/) Nonsense Sounds right (https://twitter.com/6thgrade4ever/status/1433519577892327424?s=20&t=o8cx7C7pcCkVR4cTcQbv4g) When the development team meet their first Scrum Master (https://twitter.com/onejasonknight/status/1564287640366628866?s=20&t=y3AIxGPb8kge28aICQ6dFQ) Chart of the year nominee (https://twitter.com/jpwarren/status/1564109454009716736/photo/1) Conferences DevOps Talks Sydney (https://devops.talksplus.com/sydney/devops.html), Sydney, September 6-7, 2022 Sydney Cloud FinOps Meetup (https://events.finops.org/events/details/finops-sydney-cloud-finops-presents-sydney-cloud-finops-meetup/), online, Oct 13, 2022 Matt's presenting Kube (https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/)C (https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/)o (https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/)n North America (https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/https://events.linuxfoundation.org/kubecon-cloudnativecon-north-america/), Detroit, Oct 24 – 28, 2022 SpringOne Platform (https://springone.io/?utm_source=cote&utm_medium=podcast&utm_content=sdt), SF, December 6–8, 2022 THAT Conference Texas Call For Counselors (https://that.us/call-for-counselors/tx/2023/) Jan 16-19, 2023 Listener Feedback Enlightning (https://tanzu.vmware.com/developer/tv/enlightning/) from Whitney SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us on Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), LinkedIn (https://www.linkedin.com/company/software-defined-talk/) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, (https://leanpub.com/digitalwtf/c/sdt) Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: Black Bird (https://www.rottentomatoes.com/tv/black_bird/s01) Matt: BirdNetPi (https://birdnetpi.com/) Festival of Feet Half-Marathon (https://www.westiesjoggers.com/the-georges-river-festival-of-the-feet/) Coté: Spigen ArcDock 120W [GaN III] 4-Port USB C Charging Stantion USB-C PD/USB-A Hub with Spigen USB 4 Cable for Thunderbolt 4 Cable 100W Charging 40Gbps Data Transfer for MacBook Pro Air iPad USB-C Laptop (https://amzn.to/3RqRl7M). C7/C8 coupler cables Photo Credits CoverArt (https://unsplash.com/photos/Ts3yX7wDthw) Banner (https://unsplash.com/photos/hXttDVCwyRA)
250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs This week's podcast is proudly brought to you by Glosoli Sport's all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it's natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off Julian shares an honest update about what's been happening in his life. Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts. In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time. Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runner City2Surf Results https://www.instagram.com/p/ChRc81KPvEt/ The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women's Steeplechase. Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women's 1500m. Stewy McSweyn ran 7:43.31 in the Men's 3000m in his first race since the World Championships. Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45 Monaco Diamond League Results https://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/ Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title. In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21. Sunshine Coast Marathon Results. Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmed NYRR Announce Elite Women's Marathon Field Chicago Marathon Elite Field Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives. Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
This morning Fitzy and Wippa talked all things City2Surf following yesterday's big race, including who won, how Sarah's husband went and why Wippa didn't get involved. The boys also called up Channel Seven's Mark Ferguson to see how he got on! See omnystudio.com/listener for privacy information.
Aktuálne k 14.augustu 2022 - - - Letisko v Canberre bolo evakuované po streľbe, polícia zadržala útočníka - - - Taliban rozohnal pokojný protest žien žiadajúcich jedlo a prácu streľbou a násilím - - - Útočník na Salmana Rushdieho aj naďalej odmieta vinu. Samotného spisovateľa dnes odpojili od pľúcnej ventilácie a už môže hovoriť - - - Jubilejného päťdesiateho ročníka charitatívneho behu CITY2SURF sa po covidovej prestávke zúčastnilo okolo 60 tisíc ľudí - - - správy odzneli v programe SBS SLOVAK v nedeľu o 7pm na stanici SBS2
A former Afghan interpreter speaks out for the first time on his efforts to save Australian soldiers from a rogue attacker. The man accused of stabbing author Salman Rushdie pleads not guilty to charges of attempted murder and assault and in sport, after a long, COVID-induced hiatus the City2Surf fun run makes a triumphant return. - اردو خبریں اتوار 14 اگست 2022
Canberra Airport evacuated following reports of gunshots inside the terminal; A former Afghan interpreter speaks out for the first time on his efforts to save Australian soldiers from a rogue attacker; After a long hiatus the City2Surf fun run makes a triumphant return.
Michelle joins the show for the 8.45 sports update
249: Birmingham Commonwealth Games Track Program Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10 Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu. https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/ Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th. Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th. Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64. Izzy Batt-Doyle came 8th in the Women's 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th. Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list. Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya's Irene Chepet Cheptai. Peter Bol won the silver medal in the Men's 800m, in a tactical time 1:47.66, just behind Kenya's Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/ Catriona Bisset placed 5th in a time of 1:59.41 in the Women's 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance. Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/ Birmingham Commonwealth Games Athletics Results Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin's AAC over Andre Waring and Seth O'Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men's Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women's Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women's Open 6km over Aynslee Van Graan and Ella Higgins. Ethan Wyatt-Smith won the Men's Open 6km, ahead of Drew Fry and Cameron Myers NSW Athletics Results Listener Question asks the boys what races they'd still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years. There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th. Kristian Ulriksen's podcast I Det Lange Løp (In the Long Run) Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
This week we do a deep dive into the Total Addressable Market of Cloud and discuss the rise of Cloudflare. Plus, details an the SDT Meetup in Austin on August 27th (https://www.eventbrite.com/e/software-defined-talk-meetup-in-austin-tx-tickets-396650401027). Runner-up Titles “Have a good time at least once” is in my vacation OKRs The podcast of the Slack Analog Clocks Digital Clock Native Pretending to have a sidekick The First Business Case for the Metaverse I was a liberal arts major The TAM Episode Rundown Cloud Earnings Clouded Judgement 7.29.22 (https://cloudedjudgement.substack.com/p/clouded-judgement-72922?utm_source=substack&utm_medium=email) Amazon says cloud-computing revenue rose 33%, topping Wall Street estimates (https://www.cnbc.com/2022/07/28/aws-earnings-q2-2022.html) 60% of Amazon's net revenue growth YoY was AWS. (https://twitter.com/conorsen/status/1552749857500286976?s=21&t=4J4ob4S-4vxl-60DOSKkUw) AWS continues to show strength, but there are a few things to watch out for (https://seekingalpha.com/news/3863264-amazon-web-services-continues-to-show-strength-but-there-are-a-few-things-to-watch-out-for) Gartner Forecasts Worldwide IT Spending to Grow 3% in 2022 (https://www.gartner.com/en/newsroom/press-releases/2022-06-14-gartner-forecasts-worldwide-it-spending-to-grow-3-percent-in-2022) How Cloudflare emerged to take on AWS, Azure, and GCP (https://www.infoworld.com/article/3668197/how-cloudflare-emerged-to-take-on-aws-azure-and-gcp.html?utm_content=content&utm_source=twitter&utm_medium=social&utm_campaign=organic) Relevant to your Interests Apple beats on revenue and profit, expects growth to accelerate despite 'pockets of softness' (https://www.cnbc.com/2022/07/28/apple-aapl-earnings-q3-2022.html) Instagram walks back its changes (https://www.platformer.news/p/-instagram-walks-back-its-changes?utm_source=substack&utm_medium=email) Meta posts its first-ever quarterly revenue decline (https://www.axios.com/2022/07/27/meta-quarterly-revenue-decline-earnings?utm_source[%E2%80%A6]utm_medium=email&utm_campaign=newsletter_axioslogin&stream=tophttps://www.axios.com/2022/07/27/meta-quarterly-revenue-decline-earnings?utm_source[%E2%80%A6]utm_medium=email&utm_campaign=newsletter_axioslogin&stream=top) Why Kylie is mad at Instagram? (https://om.co/2022/07/26/why-kylie-is-mad-at-instagram-explained/) There is a path to replace TCP in the datacenter (https://www.theregister.com/2022/07/27/replace_tcp_datacenter/) CHIPS for America Act (https://twitter.com/SBIndyNews/status/1552445739736989697)e JetBlue agrees to buy Spirit for $3.8B. It would create the 5th largest U.S. airline (https://www.npr.org/2022/07/28/1114226031/jetblue-spirit-deal-merger) The pandemic impulse purchases we grew to hate (https://www.vox.com/the-goods/23279350/pandemic-consumer-buys-peloton-bike-games-dog-covid?utm_source=nextdraft&utm_medium=email) AMD and Nvidia leaks show we are drunk on power, and the hangover is going to be brutal (https://www.techradar.com/news/amd-and-nvidia-leaks-show-we-are-drunk-on-power-and-the-hangover-is-going-to-be-brutal) Intel To Wind Down Optane Memory Business - 3D XPoint Storage Tech Reaches Its (https://www.anandtech.com/show/17515/intel-to-wind-down-optane-memory-business) On the huge importance of non-tech roles in Open Source: Empirical study on NPM - Livable Software (https://livablesoftware.com/importance-of-non-tech-contributor-roles-open-source/) VMware Fusion beta joins Parallels in supporting Windows VMs on Apple Silicon (https://arstechnica.com/gadgets/2022/07/newest-vmware-fusion-beta-supports-windows-11-on-apple-silicon-macs/) Apple Arcade finally got the boost it needed (https://www.theverge.com/2021/4/7/22370217/apple-arcade-fantasian-nba2k-wonderbox-classics-netflix) Apple Nabs Key Lamborghini Executive to Work on Its Electric Car (https://www.bloomberg.com/news/articles/2022-07-27/apple-nabs-key-lamborghini-executive-to-work-on-its-electric-car?utm_campaign=etb&utm_medium=newsletter&utm_source=morning_brew) IBM board of directors investigates sales fraud claims (https://www.theregister.com/2022/08/01/exclusive_ibm_board_of_directors/) Apparently Linus Torvalds is using an M2 Mac? (https://softwaredefinedtalk.slack.com/archives/C5GPMBXQT/p1659428218962219) Oracle Cuts Workers in US Customer Experience Unit (https://www.bloomberg.com/news/articles/2022-08-01/oracle-cuts-workers-in-us-customer-analytics-division) Gmail gets a new look and tighter intergration to celebrate 18 years of service (https://www.xda-developers.com/gmail-new-look-tighter-intergration-18-years/) Uber reports positive cash flow for first time (https://www.ft.com/content/a454447f-c0b9-44fc-a24a-2781f1b7717e) Pinterest shares surge after Elliott discloses it is the largest shareholder (https://www.reuters.com/technology/elliott-says-it-is-largest-sharesholder-pinterest-2022-08-01/) How Kubernetes Reinvented Virtual Machines (in a good sense) (https://iximiuz.com/en/posts/kubernetes-vs-virtual-machines/) Former VMware Star Sanjay Poonen Becomes CEO Of Cohesity (https://twitter.com/datachick/status/1554482007438237698) Thoma Bravo picks up Ping Identity for $2.8B in an all-cash deal (https://techcrunch.com/2022/08/03/thoma-bravo-picks-up-ping-identity-for-2-8b-in-an-all-cash-deal/?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJnqIsV7eSB4aeKNW7V9HidMxohTjY2dtNtainWRjHXiv7ApDViwdsq6K_9LBJIVnI3ylbHjASvuAqEijvmNUyuW8DaHp0rSZ7uten5Sz6_DUKqUxifms2H-6Yk6TW5i8i9UXqTNsT_vhnMMFzJUp7OTTzNaXAfmzM0PqPtmoFdH) Software Is No Longer Eating The World (https://webtwoboomer.com/software-is-no-longer-eating-the-world-109785eb9d4f) GitLab plans to delete dormant projects from free accounts (https://www.theregister.com/2022/08/04/gitlab_data_retention_policy/) Raspberry Pi Zero vs MangoPi MQ Pro Benchmarks (https://bret.dk/raspberry-pi-zero-vs-mangopi-mq-pro-benchmarks/) Highest. Close. Ever. - All Star Charts (https://allstarcharts.com/highest-close-ever/) Should I Stay or Should I Go (https://www.platformonomics.com/2022/07/should-i-stay-or-should-i-go/) Nonsense Murder Hornets get new name (https://softwaredefinedtalk.slack.com/archives/C04EK1VBK/p1659024319485459) An Australian Artist Pulled a Pickle from a McDonald's Cheeseburger and Slapped It on a Gallery's Ceiling. Now It Costs $6,200 (https://news.artnet.com/art-world/pickle-artist-2152731) MAKRO | Microsoft Excel Stream Highlights 3/19 (https://www.youtube.com/watch?v=xubbVvKbUfY) British Airways suspends the sale of short-haul flight tickets from Heathrow (https://www.cnbc.com/2022/08/02/british-airways-suspends-short-haul-flight-tickets-from-heathrow.html) Sponsors Teleport — The easiest, most secure way to access infrastructure. (https://goteleport.com/?utm_campaign=eg&utm_medium=partner&utm_source=sdt) Listener Feedback Slack is increasing prices, changing how its free plan works (https://techcrunch.com/2022/07/18/slack-is-increasing-prices-and-changing-the-way-its-free-plan-works/) What is DevRel? (https://www.whatisdevrel.com/) — Cloudcast Podcast Good discussion on changing jobs in SDT Slack (https://softwaredefinedtalk.slack.com/archives/CEJ12RBJA/p1659459039423009) Conferences Register for the SDT Austin Meetup August 27th at 6:30 PM (https://www.eventbrite.com/e/software-defined-talk-meetup-in-austin-tx-tickets-396650401027) **** DevOpsDays DFW (https://devopsdays.org/events/2022-dallas/welcome/), August 24-25, 2022 - Coté speaking, along with John Willis, Andrew Shafer, and friends VMware Explore 2022, August 29 – September 1, 2022 (https://www.vmware.com/explore/us.html?srccode=na_pxkba4ap4tgmb&cid=7012H000001KawVQAS) - Coté's pitch (https://twitter.com/cote/status/1551895600270016512). SpringOne Platform (https://springone.io/?utm_source=cote&utm_medium=podcast&utm_content=sdt), SF, December 6–8, 2022 THAT Conference Texas Call For Counselors (https://that.us/call-for-counselors/tx/2023/) Jan 16-19, 2023 SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us on Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), LinkedIn (https://www.linkedin.com/company/software-defined-talk/) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, (https://leanpub.com/digitalwtf/c/sdt) Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: Ambulance (https://www.ambulance.movie) and The Terminal List (https://www.imdb.com/title/tt11743610/) Ringer Podcast: ‘The Gray Man' and the Top 10 Trash Special Ops Movies (https://www.theringer.com/2022/7/29/23283211/the-gray-man-and-the-top-10-trash-special-ops-movies) Matt: (https://www.amazon.com/GE-Profile-Countertop-Nugget-Maker/dp/B07YF9SGBW)Jabulani Challenge (https://jabulanichallenge.com.au/) City2Surf (https://www.city2surf.com.au/) Coté: Vienna. Specifically: 12 Bruegels (https://www.khm.at/en/visit/collections/picture-gallery/the-best-of-bruegel-only-in-vienna/), old movies at old cinemas, Miznon (https://www.miznonvienna.com/). Photo Credits Banner (https://unsplash.com/photos/4W8LN0FgKNI) CoverArt (https://unsplash.com/photos/aX_ljOOyWJY)
Aidan Hobbs is a very capable and versatile runner that has been on the rise for a couple of years now. Running 15 of the last 28 consecutive City2Surf's dressed as Superman is maybe where the extra strength lies. Since running 44:36 and finishing 9th at the 2019 City2Surf, Aidan has gone on to run a personal best on the track from the 800mtrs to the 10000mtrs including the 3000mtr steeplechase and on the road from the 10k to the Marathon where he recently ran a superb 2:20 on the Gold Coast improving on the 2:23 ran there in 2019. Aidan decided, maybe lured by the prize purse and offerings, to back up and defend his title in the gruelling 30k Brisbane Trail Ultra the following weekend. Aidan was on track, pun intended, in defending his title before encountering a few traffic and direction issues that bled enough time to cost him the race where he finished in second place. At the age of 35, Aidan is in the middle of a BIG purple patch that is probably better referred to as an "acreage" than a patch. Aidan, with the support of his wife Peta, will proceed to juggle the responsibilities of full time work and three young children to continue his upwards trajectory on the performance graph that will allow him to better his personal bests over the distances. With his commitment to hard work, professionalism and being surrounded by a great team, all is possible! Best of luck Aidan. Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast The Running Guy Podcast Singlet -www.therunningguypodcastsinglet The Running Guy Coaching Website - therunningguy.com.au Instagram - Instagram.com/therunningguypodcast Facebook - therunningguypodcast Join The Running Guy Podcast Strava Club - therunningguypodcast YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw Opening music - Artist: Soundroll Song: Lost in Love Closing music - Artist: Dan Henig Song: Wood DanHenig.com Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Seb and Jonno discuss the important role sporting organizations can play in raising awareness of climate change after AFL players united in a call for action while the Premier League delivers another weekend full of talking points and its match-week 3 in the Champions League.Also if you would like to support Seb and Jonno in this years City2Surf run as they fundraise for the Sydney Children's Hospitals Foundation, please use the link below to make a donation.https://city2surf21.grassrootz.com/chw/jonathon-pampinella
Seb and Jonno discuss the Sexual Abuse scandal which has rocked women's football while the Newcastle United takeover is completed by Saudi Arabia's Public Investment FundIf you would like to support Seb and Jonno in this years City2Surf run as they fundraise for the Sydney Children's Hospitals Foundation, please use the link below to make a donation. https://city2surf21.grassrootz.com/chw/jonathon-pampinella
This week we got to sit down with one of Australia’s greatest runners, Steve Moneghetti. He is a 4x Olympian with a best place of 5th, a gold, silver and 2x bronze medalist at the commonwealth games, a best place of 3rd at the marathon world championships, a marathon PB of 2:08:16 and his iconic City2Surf course record still stands 29 years later! The stories, lessons and training philosophies that Steve has are remarkable to say the least. We spent every second of this hour long podcast soaking up every bit of information we could. We hope you enjoy it as much as we did. Key points of the episode: Why running is so amazing The story of the famous ‘Mona Fartlek’ and how it was created Mona’s typical training week What running for your country means How important your desire is to achieve your goal How to best prepare for your big races The subtle changes Steve made leading into his championship races The one major principle responsible for his success Why you need to race more! How Steve did the same program for 2 decades The biggest challenge of his career If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. See omnystudio.com/listener for privacy information.
British runner Ben Moreau certainly improved on his ability in covering the ground well in the year's he spent working and training in Sydney from 2012 after a couple of below par years for his level in the lead up to the 2012 London Olympic Games. Ben discusses how the training group dynamic in Sydney transformed him into a stronger and more competitive runner leading to a win at the 2013 City2Surf and setting career PB's in just about all distances ranging from the 3000mtr to the Marathon. Ben shares some great insights into his training and racing performances that I know you will really appreciate, Enjoy! Follow Ben along at: Blog - Ben Moreau Twitter - Ben Moreau Instagram - Ben Moreau Strava - Ben Moreau Greatly appreciate your support for the podcast with Patreon -www.patreon.com/therunningguypodcast The Running Guy Podcast Singlet -www.therunningguypodcastsinglet The Running Guy Coaching Website - therunningguy.com.au Instagram - www.instagram.com/therunningguypodcast Facebook - https://www.facebook.com/therunningguypodcast/ Join The Running Guy Podcast Strava Club - www.strava.com/clubs/therunningguypodcast YouTube Channel - https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw Opening music - Artist: Dan Henig Song: Flames Closing music - Artist: Dan Henig Song: Wood DanHenig.com Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
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Most people would know Reidy from Bondi Rescue, but 20 years ago (before popping the bonnet regularly on TV) Andy was 110kg's and working as a Garbo to lose weight. Since that time, he has run 24 marathons, with a PB in Melbourne of 2:57. He's had 7 attempts to crack 3hrs at Gold Coast, with a best time of 3:01, note: He skulls a beer on the course! Andy is a prolific competitor, we chat about the City2Surf, the Red Bull Defiance Adventure Race, UTA, the Sydney Harbour Splash and Dementia Australia which he is the Ambassador for the Ride to Remember. He shares some great advice and we have plenty of laughs throughout. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Precision Hydration (15% off first order): RUNNINGMATTERS Runnulla (10%): Mention Running Matters in store. If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Most people would know Reidy from Bondi Rescue, but 20 years ago (before popping the bonnet regularly on TV) Andy was 110kg’s and working as a Garbo to lose weight.Since that time, he has run 24 marathons, with a PB in Melbourne of 2:57. He’s had 7 attempts to crack 3hrs at Gold Coast, with a best time of 3:01, note: He skulls a beer on the course!Andy is a prolific competitor, we chat about the City2Surf, the Red Bull Defiance Adventure Race, UTA, the Sydney Harbour Splash and Dementia Australia which he is the Ambassador for the Ride to Remember. He shares some great advice and we have plenty of laughs throughout.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
Most people would know Reidy from Bondi Rescue, but 20 years ago (before popping the bonnet regularly on TV) Andy was 110kg’s and working as a Garbo to lose weight.Since that time, he has run 24 marathons, with a PB in Melbourne of 2:57. He’s had 7 attempts to crack 3hrs at Gold Coast, with a best time of 3:01, note: He skulls a beer on the course!Andy is a prolific competitor, we chat about the City2Surf, the Red Bull Defiance Adventure Race, UTA, the Sydney Harbour Splash and Dementia Australia which he is the Ambassador for the Ride to Remember. He shares some great advice and we have plenty of laughs throughout.Feel free to use the online discount codes below:GU Energy Australia (15%): RUNNINGMATTERSFractel Performance Running Caps (15%): runningmattersT8 Running kit (10%): RUNNINGMATTERS20Precision Hydration (15% off first order): RUNNINGMATTERSRunnulla (10%): Mention Running Matters in store.If you enjoyed the Podcast, please subscribe or follow Running Matters to be notified when each episode is released.
128: Steve Jones part 1 Brad nears closer to his 100-day running streak despite the crowded locales.Julian road tests the Alphaflys before his back tightens up.Brady in a role-reversal manages his Achilles while getting mixed reactions being out training. World Athletics suspends qualification period for Olympics in line with the postponement.https://www.runnerstribe.com/latest-news/tokyo-olympic-qualification-period-suspended-until-1-december-2020/ Matt Ramsden sets the fastest known time around Lake Monger, Perth in 9:25.https://www.instagram.com/p/B-3U3sfnsM5/ Listener Questions of the week ask about what could happen on the first running event back and thoughts on massage therapy guns, before Moose on the Loose lets rip on people flexing on their elapsed times on Strava. Scott Nicholas updates us on who the Winners from Round 2 of the Australian Distance Running All-Time Performances and we move onto Round 3. Benita Willis wins the World Cross Country Championship in Brussels 2004VsJudy Amoore runs under 2 minutes for 800m in the 1976 Montreal Olympics - Susie Power’s still standing 2001 City2Surf course recordVsTony Benson’s 5000m in Stockholm 1971 against a stacked field - Albie Thomas sets the 3 mile World Record in Dublin, 1958VsHeather Turland wins a humid 1998 Commonwealth Games Marathon Malaysia - Jim Bailey becomes the 2nd Australian to run a sub-4 minute mile in Los AngelesVsJoseph Deng breaks Ralph Doubell’s long standing 800m Australian Record in Monaco 2018 - Dave Power’s double Gold Medals in the 6 mile and Marathon in the 1958 Cardiff Empire GamesVsLinden Hall sets the 1500m National Record of 4:00.86 at Hayward Field. - Simon Doyle clocks a 3:49.91 Mile in Oslo in 1991VsSinead Diver’s 2018 Melbourne Marathon victory of 2:25:19 - Collis Birmingham places 8th in the 2013 World Cross Championship Bydgoszcz, PolandVsBrad Camp wins the 1989 Gold Coast Marathon in 2:10:11 - Steve Moneghetti’s 1st place in the 1992 Berlin Marathon in 2:08VsMike Hillardt’s 1500m victory at the 1985 World Indoors The legendary Steve Jones chats with Sophie Ryan to talk about how a young, wild boy running around in the hills of Wales became one of the most prolific names in the history of modern running. Throughout Steve shares how instrumental his time in the Royal Air Force was in getting into running, from a day trip out to Barry Island during his cadet days to making the Air Force Cross Country team under the guidance of mentor Bob Wallace. Cross country was another major factor of Steve’s career, charting his steady progression of success at the World Cross Country Championships throughout the years along with going from middle distance racing in 6 nations competition and Edmonton Commonwealth Games to the big city marathons that he’s best known for while racing without over-racing. The first half of this conversation wraps up with almost running the Commonwealth Games marathon against rival Rob De Castella and how he came to starting in the 1983 Chicago Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Great discussion with Liam Adams from his hotel room the morning before racing the 2019 Berlin Marathon where Liam is hoping a less than ideal preparation due to respiratory infection he picked whilst performing his work duties as an electrician in the final weeks of his preparation doesn't hamper his efforts on improving on the 2:11:36 that he ran on the Gold Coast, 6 seconds short of the Olympic qualifying standard for Tokyo next year of 2:11:30. Liam chats about the injuries that nearly prevented him from his debut Olympics in Rio 2016 and his experiences at the City2Surf events among other topics, I'm sure you will enjoy! The Running Guy Coaching Website - therunningguy.com.au Follow along at: www.instagram.com/therunningguyoz/ Like over at: www.facebook.com/runningcoachCanberra/ Join the Running Guy Strava Podcast Club: www.strava.com/clubs/therunningguypodcast Subscribe to The Running Guy YouTube Channel- https://www.youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw Opening music - Artist: Dan Henig Song: Flames Closing music - Artist: Dan Henig Song: Wood DanHenig.com Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU
Tanya has had a big week; she completed City2Surf and reached 100K YouTube Subscribers Angus’ mate regretted ordering a certain menu item on a date during the week A Sydney man threw away a $5K engagement ring on a Top Deck Tour and has NO regrets Dylan has come across a brand new way to get out of going to work and it includes steak and a dashboard ‘MIlka’ chocolate casting call backlash, no fat kids or red heads. A debate in Kenya was disrupted by a deadly, potent fart! + Calls Tanya gets a professional in to assess whether or not Angus has modelling potential
The Ash Williams Show is back baby!! This episode discusses people who are fired up, Dracula's on the Gold Coast, LIVE SHOWS, Patrick McDermott, interesting DMs, sucking on sweat soaked socks, quotes, office stories, Mother's meetings, food court perks, back door long blacks, tap of water perks, bottled water, City2Surf stories, cougar, drop punts, Kangaroos players, The Duck, Wayne Carey, Wayne Schimmelbusch, toilet politics, business pitch, ‘Tens & Dudes', texts, $4 worth of petty correct guess, Stimorol, pranks on kids, Wikipedia page, Survivor, art competition, Goldy guy, Would you rather? LIVE SHOW details to come! For more updates follow @AshWilliams1 or @AshWilliamsShow on social media. Call the hotline on 0406 284 954 and leave a voicemail. Email enquiries and founding sponsor enquiries to ashwilliamsshow@gmail.com See omnystudio.com/listener for privacy information.
Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Co Host Paul Hadfield to interview Chris Truscott.Running & racing is a way of life for Chris and his wife Greta who run the family friendly Rejoov Runners from Sydney’s Centennial Park.Chris has a long affinity with many of Sydney's iconic running events. He first completed Sydney's City to Surf when he was just 9 years old, running through in 63mins. In 1987 at the age of 13, he ran 53mins and he has competed in every single City to Surf since (over 30 of them) with a PB of 45:44, he has run 25 consecutively under 49mins!Chris's first marathon was the 1993 Melbourne race. We're not sure why he was so keen to start running marathons at the age of 18, but he loved it and was happy to finish in a 3:13.26. Chris has gone on to compete in over 30 marathons including Berlin, Chicago, Rotterdam, London, Tokyo, New York and local ones - Sydney, Gold Coast, Sunshine Coast, Melbourne & Canberra with a PB of 2:29:44 coming in 2002 in one of his four Berlin finishes. All his subsequent marathon times since debut have been under 3hrs. Chris has managed to maintain his longevity with running via a balanced approach to life and to the sport. At 45yrs, he continues to compete across a wide spectrum of events. Whether it's a 5000m track time trial, 10km road race, half marathon or marathon, or a 100km trail or road race.I hope you enjoy this very informative, light-hearted interview. Feel free to use the discount codes below:•Runnulla (10%): Mention Running Matters in store.•Surf Coast Century entry (10%): RunningMattersSCC2019•GU Energy Australia (15%): RUNNINGMATTERS•Fractel Performance Running Caps (15%): runningmattersIf you enjoyed the Podcast, please subscribe or follow ‘Running Matters’ to be notified when each episode is released.Thanks.
093: Kelly HeatheringtonBen St Lawrence fills in for Brad and recaps his 2:14 performance at Gold Coast Marathon.Julian gets through the week half crook and with snow in Ballarat.Brady does a replacement workout after Cruden Farm is cancelled, left with a cliffhanger from his doctor. Harry Summers takes out City2Surf in emphatic fashion and joins Brady about his race on the day whether or not he broke the course record and his plans for the future. Tara Palm was the first female across, with Jake Lappin first wheelchair. Benny notes the differences on Debates on coverage SMH Report Sporting News Report Top Ten Finishers & Full Official Results Listener Questions asks about post-marathon rehydration and nutrition and whether elite runners get distracted before Inside Running NYC Marathon 2020 gets some momentum and Moose on the Loose indulges in some Kyle Merber Comedy https://twitter.com/TheRealMerb/status/1159225047652937728 Kelly Heatherington joins Brady about her career as an 800m and a wide range of topics, from how her relationship with her coach the late Maxine Corcoran formed her start in the sport, to how training for the 800m differs from long-distance running and changing coaches to Craig Mottram. Kelly talks about her days of racing the pro-circuit on a days notice and winning the 2013 800m national title and meeting an idol in Charlene Rendina and how she qualified for the World Championships in Moscow and the experiences she had on and off the track as well as her other highlights including running in the world relays in the Bahamas and the breaks from the sport that came with various injuries and illness. Kelly also recalls her weirdest call room experience, before closing with who she looks up to and what she’s reading at the moment. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Just in time for the big weekend, Jez gets very excited as the boys speaks to 4-time City2Surf winner, 4-time Olympian and Aussie marathon legend Steve Moneghetti! Steve shares his thoughts on why his City2Surf record has lasted for 25 years and who he predicts to finally beat it. He also manages to give Jez some timely marathon advice on getting his time down, and attempts to convince the boys that road and trail doesn’t have to be so divisive. Damo & Jez have their usual chat and we introduce physio Paul Hoborough all the way from the U.K. to discuss treating elite athletes like Mo Farrah and Paula Radcliffe, and why using google as your physio is a bad idea.
Matt is joined with Matt Sheather (Strava Matt) to interview the Race Director of the Royal Challenge, Steve Southwell.Steve talks about growing up in the Sutherland Shire and being active in local Surf Clubs and the Cronulla Triathlon Club. He chats about his family’s long association with the tri club and how his father Bob didn’t start racing until he was in his late 50’s and went on to race in Hawaii’s Ironman and dominate his age group for the next twenty years.Steve talks about the race he started called the Royal Challenge, now in its eighth year, the non-profit event has raised one hundred and eighty thousand dollars for children’s charities.He shares the challenges and learnings he has made as an Event Manager, including some funny stories about participants sneaking a beer in between legs.Click on the link below to watch the 3min trailer for the race.Strava Matt shares some valuable advice about maintaining a regular stretching routine to improve performance. The boys also chat about upcoming events, listener question, podcasts and YouTube shows worth watching.https://www.youtube.com/watch?v=Srv_18j90jEIf you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Matt Sheather (Strava Matt) to interview the Race Director of the Royal Challenge, Steve Southwell.Steve talks about growing up in the Sutherland Shire and being active in local Surf Clubs and the Cronulla Triathlon Club. He chats about his family’s long association with the tri club and how his father Bob didn’t start racing until he was in his late 50’s and went on to race in Hawaii’s Ironman and dominate his age group for the next twenty years.Steve talks about the race he started called the Royal Challenge, now in its eighth year, the non-profit event has raised one hundred and eighty thousand dollars for children’s charities.He shares the challenges and learnings he has made as an Event Manager, including some funny stories about participants sneaking a beer in between legs.Click on the link below to watch the 3min trailer for the race.Strava Matt shares some valuable advice about maintaining a regular stretching routine to improve performance. The boys also chat about upcoming events, listener question, podcasts and YouTube shows worth watching.https://www.youtube.com/watch?v=Srv_18j90jEIf you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Danny Toole to interview two of the founding members of the Bushies, John Masters and Bill Hick.The boys discuss how the group was founded back in the late 60’s and share the funny stories and characters who have been part of the group’s unique history.They chat about some of the events the group has run, including the National Park Triathlon and the National Park Ultra Marathon. They discuss the Bushies cycling group that rides to Canberra over two days and then competes in the Canberra Marathon on Day 3.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Matt is joined with Danny Toole to interview two of the founding members of the Bushies, John Masters and Bill Hick.The boys discuss how the group was founded back in the late 60’s and share the funny stories and characters who have been part of the group’s unique history.They chat about some of the events the group has run, including the National Park Triathlon and the National Park Ultra Marathon. They discuss the Bushies cycling group that rides to Canberra over two days and then competes in the Canberra Marathon on Day 3.If you enjoyed the Podcast, please follow ‘Running Matters’ to be notified when each episode is released.Thanks.
Sponsorship is clearly important to the banking industry with some of the world’s biggest and longest standing sponsorships involving banks. In Australia, banks have been a staple for many sports teams, events, and community groups. That includes Westpac Group’s brands including Westpac itself, St. George, Bank of Melbourne, BankSA, and RAMS. Westpac Group’s portfolio of sponsorships is varied and includes the iconic Westpac Lifesaver Rescue Helicopter Service, City2Surf, Invictus Games, St.George Bank Dragons, St.George Queensland Reds, the world-famous Melbourne Cricket Ground, and the Melbourne Food and Wine Festival. Our guest this episode is Pat Cunningham who is the Head of Sponsorship & Events at Westpac Group. Pat’s sponsorship roles have been at some of the world’s most recognisable brands including Vodafone and TUI. Also joining us on the show is SponServe’s Commercial Manager for Australia and New Zealand, Daniel Ferguson, to discuss his latest blog which dissects the key points around sponsorship from PWC’s 2018 Sport Survey.
Ep 41 featuring Moose's Lee Troop interview. Inside Running 41: Lee Troop Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world. Brad struggles for motivation before getting into a different quarters session and makes some adjustments for the upcoming baby. Brady comes off Ballarat spacing out his sessions, and copies one of Brad's. Julian returns to host after getting to Boulder, Colorado despite some logistical issues and adjusting to the altitude. Ben St Lawrence wins City2Surf over Liam Adams in a sprint finish, while Ellie Pashley takes out the women's race. https://www.runnerstribe.com/latest-news/ben-st-lawrence-and-ellie-pashley-win-the-2018-city2surf/ The boys cover the men's & women's marathon at the European Athletics Championship in Berlin, with Volha Mazuronak of Belarus overcoming a nosebleed for the win while Belgian Koen Naert sets a meet record https://www.instagram.com/p/BmYztanHJyt/ 17-year-old phenom Jakob Ingebrigsten sets the world on fire winning both the 1500m and 5000m.https://www.runnerstribe.com/latest-news/teen-prodigy-ingebrigtsens-wins-1500m-5000m-double-in-berlin/ Listener question Martin asks about what to look for in a blood test, while Moose is Confused about the application process to the elite field at Chicago Marathon. Julian talks with Geelong legend and 2:09 marathon runner Lee Troop over in Boulder, Colorado. Lee shares starting his journey alongside his father and how the high school system in Australia compares to the US. Lee progresses to setting up Geelong Region Cross Country team and having Steve Moneghetti as a mentor, as well as breaking Ron Clarke's 5000m record on the way to his debut marathon in London. He then recounts the tense lead-up to the marathon trial for the Sydney Olympics and what makes a good marathon. Lee jumps forward to setting Boulder Track Club and his coaching philosophy, before giving thoughts on where Australia's next top marathoner will come from and some exciting plans in the pipeline for Geelong running. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Insights and anecdotes on the world's biggest timed running event, from the 4x winner and Course Record holder, as well as a 4x participant and sub-50 punter.
Inside Running 39: Jeremy Roff Julian catches up on his long run, balances meetings with workouts and rubs shoulders with Olympians for a new fundraising event for Ballarat Foundation. Brad gets over his injury scare and out of Canberra for some time on the coast before bailing out of City2Surf for a local track 5000.Brady takes out Run Melbourne Half and gives a recap on the race and talks about the Johnno's Run initiative.Sinead Diver and Jack Rayner pair up once again to each take out the Sydney Harbour 10k https://www.runnerstribe.com/latest-news/jack-rayner-and-sinead-diver-win-real-insurance-sydney-harbour-10k/ Liam Adams takes out the Westlink M7 Blacktown Running Festival over Matt Cox while Kirsten Molloy takes out the Women's Marathon https://www.onlinetiming.com.au/2018-blacktown-running-festival/ The boys recap the other results from Run Melbourne http://events.solemotive.com/run-melbourne/run-melbourne-results/#0_85755D Listener question asks about the lack of running coverage over in Western Australia while the return of Moose is Confused is calling out the absence of wheelchair athletes with an added discussion of fundraising This week's guest is middle distance runner Jeremy Roff, talking with Brad about his journey into running at house athletics, dabbling with cross country and representing Australia as a junior, training under coach Ken Green. Jeremy talks about how he formed his trademark work ethic, what his training week involved and how one-percenters played a role in staying injury free. He recounts representing Australia in the Commonwealth Games 2006 and 2010 1500m Melbourne, and the tension with Craig Mottram before going into the lead up to his 1500m PB of 3:34, the sessions leading into it and sacrifices to snag 8th fastest Australian time. Jeremy talks dealing with injuries and calling time on his career and where his focus has shifted since.
Matt interview's Andrew Lloyd, Olympian and 5000m Com Games Gold Medalists about the glory days. Andrew talks about winning the City 2 Surf four times, winning the Melbourne Marathon three times and winning the Gold Coast Marathon after a big night out.He takes us through a typical training week which included 200km's. He discusses his race preparation and strategy and shares advice to improve performance.He chats about his competitors, Australian greats Robert de Castella and Steve Moneghetti and how he had it all over them when they raced on the track.Enjoy!
Matt interview's Andrew Lloyd, Olympian and 5000m Com Games Gold Medalists about the glory days. Andrew talks about winning the City 2 Surf four times, winning the Melbourne Marathon three times and winning the Gold Coast Marathon after a big night out.He takes us through a typical training week which included 200km's. He discusses his race preparation and strategy and shares advice to improve performance.He chats about his competitors, Australian greats Robert de Castella and Steve Moneghetti and how he had it all over them when they raced on the track.Enjoy!
In this episode of the Single Mother Survival Guide Podcast, Julia talks with single mum, and Founder of Mumma's Little Helpers, Lyndsey Bramble. Lyndsey is the mother of two boys and became a single mum in 2014. In this episode Lyndsey talks about her relationship with the father of her sons, and how she removed herself from an emotionally unhealthy relationship. She also talks about how starting Mumma's Little Helpers helped her move on with her life, challenges she faced and positive things about becoming a single mum. Links mentioned in Podcast: Mumma's Little Helpers Connect with Lyndsey on Facebook or Instagram. If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered. The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women. Donate to the Single Mother Survival Guide City2Surf Team here. Vote for me in the Mummy Blog Awards 2017 here. To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here. Visit us at Single Mother Survival Guide. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this episode of the Single Mother Survival Guide Podcast, Julia talks with Leanne Mulcahy. Leanne found herself unexpectedly pregnant at 18 and when her relationship didn’t work out, she became a single mum when her daughter was 6 months old. She has since created an amazing life for herself. She is an award-winning designer and Founder of Stand Out Women, which is a global community for women who are ready to live life on their own terms. She’s also a speaker and an author. Her first book Notes to Self was released in 2015 and was a hit with women who connected with her story of overcoming severe shyness and lack of self-worth to have a business where she helps women have the life they really want. An updated version of this book - Imperfectly Perfect - has since been released. Leanne also works with women to design a clear vision and plan that helps them overcome mindset blocks that keep them stuck, boost their confidence so they can stop worrying and doubting themselves and feel good about taking deliberate and inspired action. Her online radio show, Stand Out Radio, is where women from around the world share inspirational stories, wisdom and answer the burning question "what does it mean to live life on your own terms". In this episode of the Single Mother Survival Guide Podcast, Leanne tells us about her own journey of becoming a single mum, and what it was like being such a young single mum and how she coped. She also discusses the benefits she encountered in being a single mum, and what it has taught her daughter. She also shares what life looks like for her today, her advice for single mums, and what she’s learnt through her experience of being a single mum. Links mentioned in Podcast: Stand Out Women Buy Leanne's book here (if based in NZ), and here for everyone else. Connect with Leanne on Facebook or Instagram. Vote for me in the People’s Choice Category in the Ausmumpreneur awards here. I am number 42 in the Making a Difference Award (Business) Category. Thank you so much xx If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered. The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women. Donate to the Single Mother Survival Guide City2Surf Team here. Vote for me in the Mummy Blog Awards 2017 here. To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here. Visit us at Single Mother Survival Guide. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest. Disclosure: One of the links in these notes is an “affiliate links”. This means if you click on the link and purchase an item, Single Mother Survival Guide will receive an affiliate commission.
Having to choose between having an abortion and being a single mother is one of the toughest crossroads anyone can encounter. In this episode of the Single Mother Survival Guide Podcast, Alyce Haack and Julia talk about exactly that. Alyce went from working in resorts and living an idyllic lifestyle, to pregnant with a partner who no longer wanted to have a baby. In addition to sharing her story, Alyce also talks about being a single mum without a strong support network, the stigma of being a single mum, and how she balances being a single mum and taking care of herself. She also shares her positives of being a single mum, and offers her advice for new single mums. Links mentioned in Podcast: Vote for me in the People’s Choice Category in the Ausmumpreneur awards here. I am number 42 in the Making a Difference Award (Business) Category. Thank you so much xx If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me to let me know you have registered. The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women. Donate to the Single Mother Survival Guide City2Surf Team here. Vote for me in the Mummy Blog Awards 2017 here. To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, and to register your interest in the online course available soon, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here. Visit us at Single Mother Survival Guide. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
In this solo episode of the Single Mother Survival Guide Podcast, Julia talks about her last relationship and her experience of being ghosted. If you haven't heard of "ghosting", it's the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. According to research a whooping 50 percent of men and women have experienced it and an almost equal number have done the ghosting. Links mentioned in the podcast: If you reside in Sydney, run the City2Surf with Team Single Mother Survival Guide and raise money for the Lokahi Foundation in the process. Join the team here, and then email me for fundraising details. The Lokahi Foundation is a not-for-profit set up by single mum and domestic and family violence survivor, Rachael Natoli. The Lokahi Foundation enable and empower women who have been the victims of domestic and family violence to reclaim their lives and reach their full potential through their ongoing case management. Your money will go directly to funding caseworkers for these women! My blog post on the single mother stigma. Vote for me in the Mummy Blog Awards 2017 here. Vote for me in the People’s Choice Category in the Ausmumpreneur awards here. I am number 42 in the Making a Difference Award (Business) Category. Thank you xx To contact Julia, email: julia@singlemothersurvivalguide.com. For information about the single parent mentoring programs available with Julia, visit Single Mother Survival Guide Services. Book in for your complimentary 30 minute Clarity Call with Julia here. Visit us at Single Mother Survival Guide. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
Giddy Up! ***I'm live with Leah. This is truly amazingness!This episode was broadcast live on Ustream. Recorded on 2nd July, 2008.- I'm in the USA!- Washington D.C. (photos)- Leah chomps Wizz Fizz- Biabiabia.com & Bumhugs.com- TPAN Merch- Going to school is wayy giddy.- EatSleepTweet (Affiliate program).- New York; Hard Rock Cafe (photos), Hershey's Store, M&Ms Store, umm FiOs.- EVDO / Lifecasting.- 5th Ave Apple Store. [video]- We're going to meet up with Rob Sandie (president of Viddler), Caitlin Hill, Railei and Viktoriyaä.- Summer Heights High; 'povo', 'bogan'. [Pre-order on Amazon]- 'Heaps', 'pardon', and other Australian colloquialisms.- Merch for TPAN fans. Rather giddy, I reckon!Get discounts with TPAN codes.Music: "Sweaty Wet Dirty Damp" by Gameboy/GamegirlDownload podcast (.m4a) // Subscribe // (all free!)
Giddy Up! ***- Producer's Intro- Leah's SHOUTOUT- TPAN #077 kept you busy?- The last 4 monthsMeTodays/MealTodaysDKTHINKSDerek's GiddysNo more lifecasting until the internet gets betterBirthdaysJacJacNew [twitter] friends: Chris Brogan, Chris PennSeinfeld/MacGyver/Heroes/LOST DVDs- New podcastsDiary of a MadmanThe Chris Pirillo Show [LIVE/YouTube]NOCTURNALSTeaPWLTVPlaying For Keeps- Anji Bee Chillcast promo- Clothing/MerchandiseThreadlessJohnny Cupcakes (the story)- Brandice's audio comment; When/Where/How I'm doing the DJSteen USA Tour 2008.Shows/people mentioned: Chris Brogan, Chris Penn, CC Chapman, Anji Bee, Leah, iJustine.Music: "The Carnival Clown Balloon Popper" by Edgar Malaran [PMN] [mS]"The Music" by David Usher [PMN]"If This Geek Ruled The World" by Geoff Smith [PMN]"Hello Hello" by Geoff Smith [PMN]"Lost My Way" by Matthew Ebel [PMN]"Heartstrings" (ft. DJ Pain1 and El Guante 2005) by Anji Bee [PMN]Download podcast (.m4a) // Subscribe // (all free!)
This is awesome! I actually WANT to go see the movie now. Although this song won't be in it.The 'studios' should get their act together!Digg it! | Link
Giddy Up! ***- Now LIVE on Ustream! (Meeli on Ustream)- PodTea For Cancer Round-up- iJustine.tv, once again, productivity lowers- Moo- Twitter Mobile- Jaiku = Your life- Disappearing from mS- "Surprise Surprise"- LiveEat: Snap & CrackleShows mentioned: MacBreak Weekly, The Chris Pirillo Show, net@nite, The Lab with Leo.Music: "If This Geek Ruled The World" by Geoff Smith [PMN]"Digg The Code" by Geoff Smith [PMN] (Music video by GeekBrief.tv)Download podcast (.m4a) // Subscribe // (all free!)
I'm currently listening to this via Podiobooks! It's frickn' AWESOME!I bought the book on Amazon, still waiting for it to arrive.Check out Scott Sigler's other novels.
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