Podcasts about south melbourne

Box2Box, with Willem van Denderen & Will Hastie.In the week of Western United’s winding up in the Federal Court, South Melbourne Hellas indicated their desire to open formal talks with the APL over A-Leagues licences - and on Monday took a step forward as co-President Bill Papastergiadis met with Steve Rosich. Papastergiadis discusses why they club feel this time should be different, and their A-League & Asian ambitions.Then to Japan, where Mitch Duke & Tete Yengi are spearheading J1. League leaders Machida Zelvia among a number of Aussie threads in the early weeks of the season. The Asian Game’s Scott McIntyre returns with the ACL draw also upcoming - the Newcastle Jets to return to the continent after a long absence.Also on the agenda: Australia Cup ‘Cupset’ balance, U20 Asian Cup cycle to start again and Manchester City prepare for life without Rodri.Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/See omnystudio.com/listener for privacy information.

458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad tries to keep his calf together as he prepares for holiday. Julian endures sickness around the household to put some big days in. Brady braves the Ballarat cold for the half marathon around Lake Wendouree.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter. Official Results   Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman.  Sandringham won the Women's Premier Division over South Melbourne and Box Hill. Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind. Sandringham also won the Men's Premier Division ahead of Melbourne Uni and Box Hill. AthsVic ResultsHub Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m. World Athletics Results   Whispers gets wind of a  few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

The full crew are back to dissect a classic Dockerty Cup final as Preston Lions defeated Heidelberg United to claim their first piece of Cup silverware since 1992.On the agenda this week:* How Preston dismantled Heidelberg in an historic afternoon for the club.* Where do Heidelberg go from here after yet another game without a win?* South Melbourne continue their Australia Cup march in a thrilling penalty shootout win in the pouring rain against Fremantle City.*NOTE: The podcast was recorded prior to South Melbourne's stating their intention to join the A-Leagues.*Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaaThe NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit http://melvillebodyworks.com.au - and let them know we sent you!Grab your morning coffee in style with Panenkups - premium keep cups that reflect your passion for the beautiful game. With 10 iconic clubs to choose from, head to http://www.panenkups.com and use promo code NPLPOD at checkout for an exclusive 15% discount.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs.Plus, the Content Hype podcast studio is available for hire! Visit http://www.contenthype.com.au to find out more.

Trumpeter and composer John Montesante visited the Bent Notes studio to chat about his music, and the exhilaration of the sound of a horn section when placed over the top of a Jazz Quintet.   John was joined in-studio by his Associate Paula. John also spoke of his signature cap from his collection of caps and great-coats related to his interest in the American Civil War; and his being brought to Jazz after watching Miles Davis at the Newport Jazz Festvial. We learnt that John ‘s first trumpet leaked a lot and that he pushed soap into the gaps to seal them – which meant that occiaionally bubbles also found their way out of the trumpet in addition to the notes! Since that time John has spent much time in the industry, and runs his own quintet – the JMQ – and the exciting brassy sound of the expanded JMQ Dectet. John performs with his JMQ regularly at the Golden Gate Hotel in South Melbourne, and brings the Dectet out a couple of times a year.  Keep an eye on John’s Gig Guide for future events. Hear John chat in this Podcast from JOY 94.9 Follow John and his Quartet and Dectet on John’s socials. John Montsante and Paula were guests of Bent Notes on Sunday July 5, 2026 Bent Notes – 2 hours of Jazz and Improvised Music – 7 o'clock every Snday night JOY 94.9 – Out.Loud.Proud – Your Voice – Your Radio Station Support this podcast, Donate to JOY; Become a member The post The Power of a Horn section in Jazz – John Montesante appeared first on Bent Notes.

It's a full house tonight as Josh, Lachie, Ivka and Nick dissect a blockbuster round of action.There's a musical flavour as Heidelberg's struggles continue to be a major talking point. Will things turn around soon?South Melbourne defeated the league leading Oakleigh, ending their 16 game unbeaten run. What does this mean for the race for the finals?Meanwhile, Hume continued their winless run at the hands of St Albans who continue to play spoiler for the finals contenders.Avondale and Preston recorded important wins in their push for finals berth, and the race for promotion is heating up.Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaaThe NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Grab your morning coffee in style with Panenkups - premium keep cups that reflect your passion for the beautiful game. With 10 iconic clubs to choose from, head to www.panenkups.com and use promo code NPLPOD at checkout for an exclusive 15% discount.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.

Macca and Kenny talk to Cr Alex Makin Mayor, City of Port Phillip Port Phillip’s 2026–27 Budget: investing in neighbourhoods while balancing rising costs The City of Port Phillip has adopted its 2026–27 Budget, promising continued investment in parks, streets, libraries, community facilities and services while navigating the financial pressures facing councils across Victoria. Mayor Alex Makin joins us to discuss the budget and the priorities shaping the year ahead. The City of Port Phillip includes St Kilda, South Melbourne, Port Melbourne, Balaclava and Elwood. It is also home to the Victorian Pride Centre, JOY Media and many LGBTQIA+ organisations, making inclusion and community wellbeing important considerations in council planning. The 2026/27 Budget is the second of Council's 4-year plan for Port Phillip, which includes a “significant capital works program to maintain, grow and improve services and facilities – despite rising costs and continuing high inflation, on-going rate capping challenges and government cost-shifting.” Council says “Due to financial pressures such as rising costs significantly outstripping rates growth and the continuing uncertain economic climate, additional revenue is needed to supplement rates income. This includes a general 3 per cent increase in fees and charges, unless it makes sense to vary.” Makin claims the budget will embed $2.4 million in efficiency savings. Budget 2026/27 includes an average rate rise of 2.75 per cent in line with the Victorian Government's rate cap, which Council says is lower than forecast inflation of 4.9 per cent. The budget is debt-free apart from existing leases which are part of the financing strategy. The default waste charge will rise $47.70 to $278, with $25.20 of this reflecting the inclusion of dumped rubbish and public litter bins (which have been removed from general rates). The other $22.50 has been driven by the renewal of the waste collection contract, a six per cent increase in the Victorian Government's landfill levy and inflation driving up waste expenditure. A planned $123.1 million in capital works and initiatives include: $26 million on parks, open space and streetscapes, including $530,000 towards the Sandridge Recreation Precinct in Fishermans Bend and new open space in Lakeside ($450,000) fencing for the off-leash dog park at Fennell Reserve in Port Melbourne ($440,000) and planning for further off-leash dog parks in Fishermans Bend footpath constructions in Fishermans Bend to improve walkability and sustainable transport further planning and development for places and precincts including precinct planning for Balaclava, Ripponlea and Lakeside/Domain areas with streetscape and open space works, additional greening at Acland Street Plaza, and place planning for Bay Street ($360,000) $20 million investment in essential infrastructure including road renewals and upgrades ($3.6 million) and footpath renewals and expansion ($1.6 million) drainage, flood and water management ($1.6 million) including Water Urban Sensitive Design building improvements totalling $50 million for projects such as the South Melbourne Town Hall restoration and redevelopment of six Children's Centres ($8.3 million). These items were included after the draft Budget was released: $70,000 for the National Theatre to unlock an additional $50,000 in funding from other sources to support the façade restoration and restroom upgrade $60,000 for the St Kilda Police and Citizens Youth Club's youth program Up to $15,000 to trial expanding our Accessible Beaches program to operate year-round in 2026/27 at Port Melbourne Beach and a report on the cost and further work that may be required to extend the program to South Melbourne and Sandridge Beaches. Council will also continue funding for: addressing loneliness and isolation and promoting social connection combatting discrimination, racism and antisemitism additional funding for Crime Prevention Through Environmental Design ($75,000) more local laws patrols and $450,000 for additional public place CCTV greater investment in local arts and events (funded through a reprioritisation of St Kilda Festival funds). Targeted support includes: Continuing the council-funded pensioner rates rebate up to $242, or a maximum of 50 per cent, when combined with the Victorian Government rebate. There's continued funding to support both affordable housing and local organisations assisting vulnerable members of our diverse community. This includes up to $60,000 to support local food security responses, with a focus on strengthening food coordination and improved integration between local food relief providers. The post Sat, July 25th, 2026: Cr Alex Makin Mayor, City of Port Phillip Port Phillip’s 2026–27 Budget: investing in neighbourhoods while balancing rising costs appeared first on Saturday Magazine.

Join Nick, Ivka and Steve for another edition of the NPL Victoria Pod.The crew discuss the fallout of the South Melbourne v Preston game and Oakleigh's big step towards securing the Premiership with a win in the top of the table clash against Hume.Meanwhile, Bentleigh Greens keep their survival hopes alive and George Cross keep knocking on the doors of finals football.

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Women have made serious inroads into residential property development. But commercial? That is a different game entirely. Larger assets, deeper pockets required, longer timelines, and a network of decision-makers that has, for decades, looked almost exclusively male. In Australia, you can count the women leading commercial development businesses on one hand and still have fingers left over.Anne Michaels is one of them.She didn't just enter this space. She bought a heritage bank on one of South Melbourne's most storied streets, assembled an almost entirely female project team, built a seven-level commercial development through a global pandemic, eleven interest rate rises and a work-from-home policy that threatened to make the entire asset irrelevant - and came out the other side with multiple industry awards and a building she intends to be heritage in its own right one day.Anne is the founder and managing director of sheBuilt, a Melbourne-based commercial property development company she established in 2016 with a single, unapologetic intention: to give women the opportunity to lead, excel, and leave their mark in one of Australia's most male-dominated industries. In this episode, Anne shares with Di the highs and lows of breaking new ground for women. Chapters00:00 Introduction to the Power of Women Podcast07:19 Transition into the Male-Dominated Construction Sector13:45 The Meaning Behind the Name She Built17:30 Industry Response to Women-Led Projects20:02 The Rarity of Women-Led Construction Businesses in Australia29:35 Challenges During COVID-19 Pandemic33:55 Lessons Learned and Personal Growth Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

3AW police reporter Madelaine Burke was at the scene of the crime this morning.See omnystudio.com/listener for privacy information.

450: Oslo Diamond League | LA Grand Prix | Cruden Farm This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad plays it safe off the track and with the lactate monitor. Julian picks up some confidence on the hills. Brady explores the trails along the Murray River.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League. Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208. Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse. Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith. Official Results   Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m. Results via World Athletics    Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men's Premier Division was Sandringham ahead of Western Athletics and Box Hill. Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women's Premier Division, ahead of South Melbourne and Box Hill. Aths Vic Results Hub   Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State. NCAA Results   Cape Town Marathon announced as the eighth Marathon World Major. Press Release   Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly   Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Macca, Nevena and Paul are joined live on air from the outside broadcast at South Melbourne Market for Radiothon 2026. Sophie McCarthy is the Executive Director of the South Melbourne Market,   overseeing the operations, marketing, and strategic direction of the historic community asset.  She has been in her leadership role at the market since 2022. Prior to taking charge of the South Melbourne Market, her extensive senior management resume included experience in the travel, tourism, and agriculture industries, as well as an impressive background in marketing and event management.   Since taking the helm, she has been focused on driving environmental sustainability initiatives (such as plastic reduction and waste management) and strengthening the market’s position as a vibrant village community with over 150 independent traders. All photos courtesy of James WF Roberts/ Red Wolf Photography Aust. The post Radiothon 2026; Sat, 13th June, Sophie McCarthy Executive Dir. South Melbourne Market. Outside Broadcast: Sth Melb. Market. appeared first on Saturday Magazine.

A week after South Melbourne's dramatic U-turn on sacking their head coach, Josh, Lachie and Ivka dive deep into the Sinisa saga, as Hellas go down 3-2 at home to Altona Magic. Meanwhile, Dandy City complete a regular season double over Heidelberg with Tim Atherinos scoring a remarkable hat trick, and Hume City smack five past a sorry Bentleigh Greens. Plus, there's coaching movements in VPL1, and Essendon Royals come close to breaking an ancient naval record. The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit http://melvillebodyworks.com.au/ - and let them know we sent you!Our Goal of the Week award is presented by Best Grip Socks! If you've scored a banger, send us the video via DM for your chance to score yourself a free pair - and feature on the podcast! Otherwise, head to https://bestgripsocks.com/ and use promo code 'NPLPOD20' for 20% off your first order.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit http://www.contenthype.com.au/ to find out more.

Voices4Palestine here II Senator David Shoebridge speaking at Nakba Rally in Melbourne 17th May.Public Housing Rally here II Speakers at the Public Housing Rally Melbourne 30/5/2026 Joe Toscano MC, Aku from 44 Flats United (44UF), Lorraine resident at Park St, South Melbourne and Spike from the Homeless Persons Union.This is the Week here II Kevin Healy asks the pertinent question what is the difference between Colonel Richard and the arch conservatives on the other side of politics?One Nation Observed here II Max Chandler Mather talking at the Green Institute dispels the view that the silent majority don't know what is going on they just don't think anyone is listening to them. 

We were ready to drop 40 minutes on Sinisa's sacking - and then South Melbourne reinstated him the morning after we recorded. So please enjoy the remainder of this week's NPL Victoria Podcast! Rumours of Dandenong Thunder's inevitable demise may have been exaggerated, after a spirited showing in a 4-2 loss away to Heidelberg. But do the Thunder have only 3 weeks left to save their season?Elsewhere, Bruno nets another hat trick, Melbourne City's international gamble backfires, we examine the Dinamo v Preston Zapruder film and GV Suns midfielder Matthew Lelliott joins us for a VPL2 deep dive. The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit http://melvillebodyworks.com.au/ - and let them know we sent you!Our Goal of the Week award is presented by Best Grip Socks! If you've scored a banger, send us the video via DM for your chance to score yourself a free pair - and feature on the podcast! Otherwise, head to https://bestgripsocks.com/ and use promo code 'NPLPOD20' for 20% off your first order.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit http://www.contenthype.com.au/ to find out more.

I sat down with Franck Sammut, the quietly charismatic force behind Upper Middle in South Melbourne, a new baguette and pizza spot that already feels like a neighbourhood favourite. Franck has spent his whole life in hospitality, from working in his dad's restaurant as a teenager to decades on the floor in some of Melbourne's most iconic venues. Now he's finally opened a place of his own, built on warmth, good bread, and the kind of genuine service people are craving right now. We talked about the joy and chaos of starting a business, the art of keeping things simple, the personalities that make a great team, and what it means to create a space where people feel looked after. It's a conversation that gives a clear sense of who Franck is and what he's trying to build and I loved it.

Josh & Ivka are this week joined in the Content Hype studio by a special guest - Dandenong City striker Zander Guy. From Grand Final screamers to devastating injuries, Zander has experienced the full rollercoaster of semi-pro football, and has incredible stories to tell.Zander then sticks around to help us break down the weekend's action, including Preston's slender victory over an undermanned Hajduk side, Hume City's thrilling win over George Cross, and Melbourne City's 7-goal shellacking of Bentleigh Greens. Plus, Avondale's remarkable home form continues, Oakleigh leave it late against Thunder, and there's more debate over South Melbourne's OFC commitments distorting the league table. Please note: this podcast was recorded on Tuesday night, before official confirmation of Adam Piddick's departure from Dandenong Thunder, and Goran Lozanovski's 17-week suspension. The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Grab your morning coffee in style with Panenkups - premium keep cups that reflect your passion for the beautiful game. With 10 iconic clubs to choose from, head to www.panenkups.com and use promo code NPLPOD at checkout for an exclusive 15% discount.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.

When I sat down with Michael Conlon at O'Connell's in South Melbourne, the paint was still fresh. There's been a substantial refresh. New carpet, new upholstery, commissioned artworks, and a dining room that feels intentionally set apart. More like a restaurant you arrive at, even though you've come through the pub. But the bigger shift is in how he talks about the role of a pub like this: it's not just somewhere to eat, but somewhere that has to work at different speeds. A quick midweek pint and something more considered on the weekend, all under the same roof. Michael comes from a group that understands pubs from the ground up. He's worked across venues like Hobson's Bay Hotel and the Flying Duck, places with their own histories. So, stepping into O'Connell's isn't about wiping the slate clean. It's about reading the room, and the neighbourhood, properly. We talked about growing up on the Gold Coast, baking with his dad, cooking over fire, and the shift from being a good chef to becoming a good leader.

3AW police reporter Madelaine Burke was at the scene of the crime this morning.See omnystudio.com/listener for privacy information.

Steve Curtain steps in alongside Josh Parish and Mark Ivkovic this week as we dive into Pierce Waring's brilliant brace for Dandy City against Green Gully. Have Hajduk found their answer up top? And what does Andy Vargas taking over as head coach mean for the Cavaliers? South Melbourne rolled out the U23s on a strange afternoon against Oakleigh, sparking debate about their competing commitments. Elsewhere, Jay Romanovski's worldie steals the show as Altona and Thunder play out an unexpected thriller, Heidelberg get their mojo back, and Blake Carpenter masters the knuckleball.Plus, long throw merchant Josh Dennett is at it again, Bulleen leave it late at Lawton Park, and Nunawading City are forced to play in knock-off England jerseys in a hilarious VPL2 kit mix-up.The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Grab your morning coffee in style with Panenkups - premium keep cups that reflect your passion for the beautiful game. With 10 iconic clubs to choose from, head to www.panenkups.com and use promo code NPLPOD at checkout for an exclusive 15% discount.We'd also like to thank Content Hype for their support of the show.From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_...

FULL SHOW : Collingwood Superstar Beau McCreery joins us to talk AFL and pies, South Melbourne markets have been named the 4th best market in the world so we'll chat to Mayor Alex Makin. Aunty Donna's Broden Kelly drops by to tell us about his broken nose and has even created a new jingle for us. Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloy Triple M Melbourne Instagram: https://www.instagram.com/triplemmelb Drop us a voice memo: https://www.mickinthemorning.comSee omnystudio.com/listener for privacy information.

3AW news reporter, Karalee Katsambanis, was on the scene and provided an update on the fire.See omnystudio.com/listener for privacy information.

Donate to Brad Plant's recovery fund here: https://www.gofundme.com/f/plantys-surgery-assistanceIt's a full house this week as Josh, Ivka, Lachie and Nick tuck into South Melbourne's stunning 3-0 win over Preston, featuring a Campbell Dovison worldie and another managerial masterstroke from Sinisa Cohadzic. How are South still competing on all fronts? And what's behind Preston's stuttering start? We dive into the scheduling of NPL Victoria's showpiece match-up. Was 3pm on Orthodox Easter Saturday really the opportune time? And is it time for Football Victoria to take back control of their fixture? Plus, Heidelberg are pegged back in stoppage time by Altona Magic, Oakleigh shade Hume in a 5-goal shootout, there's a Japanese civil war breaking out at Fox St, a Bulleen resurgence has Nick up and about, and Ivka helps cheer up a stricken Dandy City star with the farcical tale of his own knee implosion.The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Plus, the show is now supported by Content Hype!From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaa

Listen back to Tony's full review.See omnystudio.com/listener for privacy information.

Nick and Lachie return to the pod, joining Ivka for a huge review of Round 7 of the NPL Victoria season.Hume City continue their incredible run of form with their most impressive win yet over an injury-hit Preston Lions. Are Hume starting to prove all the doubters wrong?South Melbourne bounced back with a resounding 4-2 win over last year's Grand Finalists Dandenong City in a game which may have had the celebration of the season. How will South balance their next lot of OFC Pro League fixtures and is the pressure rising on Dandy?And Bentleigh secured yet another impressive win, continuing a very solid stretch. Plus, the fallout from Brunswick City coach's Nick Kyriopoulos' sending off and much more.(The podcast was recorded prior to his suspension being handed down by Football Victoria.)The NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Plus, the show is now supported by Content Hype!From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaaThe NPL Victoria Podcast is brought to you in 2026 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!Plus, the show is now supported by Content Hype!From matchday photography, videography and social media to website management and newsletters, Content Hype will tailor a package that suits your club's needs. Plus, the Content Hype podcast studio is available for hire! Visit www.contenthype.com.au to find out more.Enjoying the show? Keep in touch via our socials!➤ Twitter: @NPLVicPod➤ Instagram: @NPLVictoriaPod➤ Pester Nick here : @NickDurbano_➤ Tell Lachie he's wrong here: @lachieflannigan➤ Direct hate mail to Josh here: @joshparish_➤ Keep up with Ivka's transfer scoops here: @mivkaa

In this show we are hearing from poets and performers from the Festival of Surrealisms, which will be on 14th and 15th March at Temperance Hall in South Melbourne, midday to 8.30pm of each day. Discover Melbourne's most pioneering independent poets, theatre makers, comics, puppeteers, filmmakers and experimental artists as they uniquely celebrate the absurdities of life at this year's Festival of Surrealisms.  You can find out more or buy tickets at the website linktr.ee/FestivalOfSurrealisms  1. Sean O Callaghan - Sunshine Dreamtime2. Jonathan Griffiths - Lollypop man & breaking news3. Bill Marshall as Captain Fish - I don't get it4. Helchild erforming  as Senator Pauline Shitson / President Donald Dump in a single shitshow called One Ablution5. DW Phoenix - Swipe Left6. Steve Smart - Bear Remembers7. Pauline Sherlock as Paulie-ann Marie - sex therapist - Falling in Love

South Melbourne resident Kris joined Jacqui Felgate after the chaos last night.See omnystudio.com/listener for privacy information.

Il South Melbourne è il primo vincitore dell'Australian Championship, grazie al successo per 2-0 nella finalissima contro il Marconi Stallions.

South Melbourne secured the inaugural Australian Championship title with striker Yuki Uchida at the forefront of their success. - オーストラリアン・チャンピオンシップで初代王者となったサウス・メルボルン。その中心でチームを牽引したストライカー、内田優希選手は、大会を通して強い存在感を放ち、決勝でも勝利のカギを握る選手として期待されていました。

Završeno je prvo izdanje nacinalnog nogometnog natjecanja - Australskog prvenstva. Pobjednik je South Melbourne.

Melbourne'da büyüyen ve futbolu öğrenen Tansel Başer çocukluk yıllarından itibaren başladığı ve on yıllardır devam eden futbol serüveninin South Melbourne, Trabzonspor, Vanspor, Kırıkkale, Erzurumspor, Anadoluspor ve Hilalspor duraklarını Ahmet Çağın'a anlattı.

South Melbourne e Marconi sono le uniche due squadre ad aver partecipato a tutte le 28 edizioni della vecchia National Soccer League e per la prima volta nella storia si affronteranno in una finale.

Marconi Stallions i South Melbourne bit će prve momčadi koje će se boriti za trofej Australskog prvenstva, nakon dramatičnih i napetih susreta tijekom polufinala prošle subote. Obje utakmice završile su minimalnom pobjedom domaćina.

Heidelberg United, Marconi Stallions, South Melbourne e Moreton City superano i rispettivi avversari e conquistano l'accesso alle semifinali dell'Australian Championship.

U četvrtfinalu prvog Australskog prvenstva odigrane su četiri uzbudljive utakmice koje su dale prve polufinaliste ovog novog nacionalnog natjecanja. Polufinale prvog Australskog prvenstva tako će igrati: Marconi Stallions, Moreton City Excelsior, Heidelberg United i South Melbourne.

Il quadro dei quarti di finale è ormai completo: alle già qualificate South Melbourne, Avondale e Heidelberg si sono aggiunte Moreton City, Marconi, NSW Spirit, Wests Apia e MetroStars.

L'ultima giornata della fase a gironi dell'Australian Championship è ormai alle porte. Domani Moreton City e South Melbourne apriranno le danze, mentre a chiudere il weekend sarà la sfida tra Wests APIA e Bayswater City, in programma domenica a Sydney.

Heidelberg United e Avondale staccano il pass per i quarti di finale dell'Australian Championship, raggiungendo il South Melbourne. Per Wests APIA e Marconi serve ancora un ultimo passo.

In Part 1, Lee and Paul are joined by Nathan Joyes, a South American football expert and the host of the Copa Club Podcast to talk about some sensational stories from the CONMEBOL nations this season. Why do Chile's new champions Coquimbo Unido have a pirate theme? Which strategic decision helped Mirassol rise from the sixth tier to the brink of the Copa Libertadores? Is there something in the water in Argentina, where underdogs are sweeping up the trophies? And which other South American country deserves a special mention? In Part 2, the focus moves to elsewhere in the southern hemisphere: Oceania. Lee attended the soft launch event for the OFC Pro League, the continent's first-ever professional competition, and has some interesting nuggets to share. Where and when will the OFC Pro League get under way? How will the tournament benefit the Tahiti and Fiji national teams. Is Christchurch United's rebrand as South Island United a good or bad decision? And would South Melbourne theoretically be able to represent Oceania at the Club World Cup? More from Copa ClubPodcast: https://linktr.ee/thecopaclubSubstack: https://thecopaclub.substack.com Chapters00:00 – Intro01:48 – Chile's pirate champions08:53 – Brazil's meteoric risers18:47 – Argentina's year of the underdog21:03 – Bolivian identity fraud25:09 – Sweepers On Tour26:11 – OFC Pro League recap28:02 – OFCPL: Launches & logistics33:27 – OFCPL: Coaches & CEOs37:15 – OFCPL: Rebrands & reserves40:29 – OFCPL: Non-OFC neighbours45:16 – On The Spot

Il South Melbourne vince il derby greco contro il Sydney Olympic e si qualifica ai quarti di finale con due giornate di anticipo. Marconi Stallions e Wests Apia non vanno oltre il pareggio.

If you haven’t already tried the sneakers from Rollie Nation, you should. They are light as a cloud and as colourful as a piece of art. The founder is Vince Lebon, one of the most innovative entrepreneurs working in Australia right now. With over 20 years of experience and award-winning collaborations with brands like Adidas, Asics, and Foot Locker, Vince has got his finger on the marketing pulse as to what worked in the past, what’s working now and what will work in the future. He got his start selling shoes at the South Melbourne market, and now he’s one of the leading eCommerce brands in Australia. In this episode, we dive into email marketing, customer experience, content creation, brand building, automation, AI, loyalty, and even token-gated commerce – all through the lens of someone who’s been ahead of the curve for decades. What you’ll learn: How Vince turned his passion for shoes into a hugely profitable eCommerce brand. How he sold 3,000 shoes before a single one was made. How to gain a competitive edge by combining an eclectic range of skillsets. Email automation secrets: what Vince did years before others caught on. Why he believes the future of loyalty is blockchain and tokenised access. How he hires his team and tips on how you can hire the best people for you. Read the show notes This podcast is brought to you by the Australian Writers' Centre. WritersCentre.com.au Join our community of copywriters at CopyClub.com.au.See omnystudio.com/listener for privacy information.

La terza giornata dell'Australian Championship ha regalato sorprese, come la sconfitta del Wests APIA e la vittoria dei Metrostars, ma anche conferme: South Melbourne e Heidelberg restano a punteggio pieno.

Victoria Police are investigating an alleged assault and racially charged incident targeting a Pakistani taxi driver in South Melbourne, which left the driver with serious facial injuries. Listen to the conversation with the affected driver in this podcast. - وکٹورین پولیس ساؤتھ میلبورن میں ٹیکسی ڈرائیور پر مبینہ تشدد اور نسلی امتیاز پر مبنی جملوں کے واقعے کی تحقیقات کر رہی ہے جس میں پاکستانی نژاد ٹیکسی ڈرائیور کو چہرے پر شدید چوٹیں آئیں۔ اس مبینہ حملے کا شکار ڈرائیور سے کی گئی بات چیت اس پوڈ کاسٹ میں سنئے۔

The impact of Wacky Willy Wednesday has spread all the way to the Midday Madness towers in South Melbourne. Alerted to the success of Wacky Willy, The Pipe himself, Dwayne Russell, stops by for a look. Pipe - we are so very sorry. This episode of The Footy is brought to you by the TAC - “Stop Kidding Yourself – If you drink, don't drive. A message from the TAC”

SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS
 Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to cram things). THE BIG Q
 Joel's athlete Miles Leyden sends him a text while the team are recording. He gets permission from Miles to ask Tess and Jack their thoughts on the issue. GIVE SOME KUDOS 
 In perfect Jack Rayner style, Jack gives his Kudos to a body of water post-run, while Joel sends his towards an early 2000's cycling documentary. Tess closes out the segment by highlighting the Col du Tourmalet. TWHSOITWTWATSA
 To wrap up episode #156 Tess throws shade towards people that upload their sleep scores on Strava. Jack isn't sure about the press photos of Kenyan athletes signing college contracts and Joel highlights a funny video that he's been laughing at far too much. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Jack: https://www.instagram.com/jackrayner7 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_

Listen as Sparrow and Ragnar discuss the comprehensive win against the Bombers as well as the upcoming game v the Swans. Drop us a comment (Spotify) or get in touch via email. And we'd love a rating and review if you have a spare moment. It helps our reach, and we love hearing feedback — good, or excellent...--------YOU CAN NOW SUPPORT THE POD!!!!! If you enjoy the show and want to be a part of it, throw us a penny at https://www.buymeacoffee.com/thesquintersEnjoy and give us a rating and/or review wherever you're listening. And share this glorious content till your Orange heart's content

402: Monaco Diamond League | State XC Championships | Road To Sydney This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad comes off the Gold Coast well rested. Julian commences his road to this year's Sydney Marathon. Brady sets out to rebuild momentum. This week's running news is presented by Axil Coffee. Monaco Diamond League Peter Bol set a new National Record of 1:42.55 at the Monaco Diamond League, placing fourth with a strong kick finish in the last 150m with Emmanuel Wanyonyi of Kenya winning in World Leading time of 1:41.44. Jess Hull also set a new National Record in the 1000m with 2:30.96, while Sarah Billings also ran a personal best of 2:33.17. Monaco Diamond League Results Stewart McSweyn clocked a 3:53.15 in the mile, ahead of Jackson Sharp 53.20 and Matthew Ramsden in 3:55, with Zatopek winner Andrew Coscoran winning in 3:51.12. Jack Bruce ran 13:48.15 in the 5000m, while Klara Dess ran 4:07.05 in the 1500m. Results via World Athletics Alex Stitt won the 1500m in 3:37.13, just ahead of Seth O'Donnell 3:37.82 who kicked off his European season at the Moore-Guldensprenmeeting in Belgium. Results via World Athletics Lauren Ryan ran 14:55 at the 5000m at the Sound Running Sunset Tour in Los Angeles while Ben Buckingham ran an 8:32.96 and Amy Cashin a 9:44.45 in their respective 3000m Steeplechases. Results Ballarat XC Victorian State Cross Championships held at Victoria Park in Ballarat for the first time with Ed Marks for Glenhuntly taking home the state title ahead of teammate Aidan Veltan and Gedefaye Ashenif of Essendon winning. Knox Athletics were the winning team ahead of Melbourne University and Western Athletics. Katherine Dowie took the Victorian State title on her home course with Charlotte Wilson for Essendon in second and Donve Viljoen for Box Hill in third. Sandringham were the top team in Women's Premier Division ahead of Western Athletics and South Melbourne. AthsVic ResultsHub Kate Spencer for UTS and Ben Bishop for Sydney University were the respective winners of NSW Short Course Championships out at Kembla Joggers Track in Dapto. Athletics NSW Results Dezmond Cutter and Chloe Pateman took out the Queensland State Cross Championships out at Toogoolawah Golf Club Queensland Athletics Results Ben Stevens and Madeline Heiner won the Run Melbourne half marathon, while Jake Barraclough of Ran To Japan fame and Madison Caulfield won the 10k event. Run Melbourne Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode introduces our runners for the Road to Sydney patreon series launching next week, all of which have had the honour of representing their respective countries. Moose on the Loose on coaches pumping up their athletes instead of addressing the hard truths, then Whispers keeps the Seth watch streak alive then froths at some of elite females dropping their long runs. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how to mentally prepare for the marathon. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

398: Oslo & Stockholm Diamond League | Lakeside 5  | Lulelemon Gear Review   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad has the week off sick with the flu. Julian's playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill.   This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92. Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20 Official Results https://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/    Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw    Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27. Official Results https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/    Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions. Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12 Results Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22.  Ed Trippas ran 8:30.40 in the 3000m Steeplechase. Results via World Athletics   Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport. https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/    Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues. Press Announcement   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range. Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks about the boy's experience with and about the importance of sodium intake. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The 1945 VFL Grand Final, occurring just weeks after WWII, saw Carlton and South Melbourne face off in one of the most violent games in the history of sport. "The Bloodbath" would become remembered more for the mayhem than the football itself. If you’d like more Sports Bizarre, become a member of Bizarre Plus. Click here to join today As a member, you’ll get: A weekly bonus podcast Access to all past episodes Exclusive behind-the-scenes access Access to the members-only chatroom Ability to vote on future episodes Early access to any live show tickets See omnystudio.com/listener for privacy information.

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men's Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN