Podcasts about south melbourne

Listen back to Tony's full review!See omnystudio.com/listener for privacy information.

We have officially hit the half-way point of the NPL Victoria season and Nick, Lachie and Ivka are back on deck to dissect a huge round of action!Green Gully shocked the Victorian football world with a 5-2 thumping of Avondale on Friday night, headlined by a hat-trick from reigning Gold Medallist Aamir Abdallah. Are Gully a potential second-half of the season bolter?Meanwhile, Dandenong Thunder scored THREE goals in the opening 15 minutes against Preston Lions to continue their brilliant season to date, while the Sinisa Cohadzic era began at South Melbourne.Elsewhere, Heidelberg won yet again to go top of the league, Hume City continue their winning ways and Melbourne Knights fell to defeat.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

This week on the Stoppage Time agenda: an in-depth look at Arteta’s Arsenal as another unfulfilled season winds to a close, Spurs and Manchester United front up for the Europa League final, the Dutch Eredivisie sparks back to life late in the season, and South Melbourne in relegation trouble in the Victorian NPL.Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for the main show on Monday!See omnystudio.com/listener for privacy information.

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men's Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The coaching merry-go-round has well and truly arrived in NPL Victoria and Lachie, Mark and Nick are here to pick up the pieces!The coaching chaos began at South Melbourne, where former Technical Director Sinisa Cohadzic has been confirmed as the club's senior head coach until the end of the season. A familiar face, but is he the right fit at Hellas?Meanwhile, Melbourne Knights and Port Melbourne BOTH parted ways with their managers in Ivan Franjic and John Markovski. We run the rule over their respective tenures and look ahead to what could lie ahead for Croatia and the Sharks. Elsewhere, Heidelberg's purple patch of form continued as they broke their Oakleigh Cannons curse, while VPL1 one was back to it's chaotic best. The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

What a way to return from the Dockerty Cup break!Nick, Lachie and Ivka are back to dissect a bonkers weekend of NPL Victoria action, which was headlined by Luka Kolic stealing all the headlines on Monday night with a goal which could see him on the plane to The Best FIFA Football Awards!However, Dandenong Thunder had the last laugh in an incredible come-from-behind victory. Are they firmly contenders for the title?On Friday, Heidelberg roared past top of the table Avondale in a 3-1 victory at home, to set up a blockbuster clash against Oakleigh Cannons this week.Meanwhile, South Melbourne fell to defeat against Green Gully in their first league game in the post Esteban Quintas era, and much more.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

The end of an era.South Melbourne have parted ways with Esteban Quintas after a 3-0 humbling at the hands of an irresistible Heidelberg in the Greek Derby, and Josh, Lachie and Ivka are on board to debate the legacy and achievements of the league's most polarising coach.Melbourne Knights sit in the relegation zone again after a similarly comprehensive defeat to Dandenong Thunder - but why does Ivan Franjic not seem to be under the same sort of pressure?Daniel Graskoski shines as Preston draw a blank in Bundoora, Joe Knowles dominates as Dandy City wilt at Oakleigh, Josh Hope channels his inner Zidane, and Hume City shoot some fish in a barrel. Plus, there's a 6-3 in the Chaos League, an outfielder dons the gloves in VPL2, and six games coming up at once on Anzac Day!The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

The knives are out for Esteban Quintas again after a home defeat to Dandenong City - but what will it take for South Melbourne to pull the ripcord?Two former Preston players come back to haunt their former club, with Nick Dib submitting a contender for goal of the season. Where did it go wrong for the Lions away at Port Melbourne?Plus, there's penalty controversy at Avenger Park, Dinamo disappointing at Somers Street again, and the pod ponders whether Joe Guest has somehow become underrated. Join Nick D'Urbano, Josh Parish and Mark Ivkovic for another blockbuster edition of the NPL Victoria Podcast!The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

Josh and Ivka are joined by special guest Steve Curtain to discuss Dandenong Thunder's shock win over Avondale, Oakleigh stealing the points late at BT Connor, Hume finally reversing the South Melbourne curse, and Melbourne Knights dropping into the relegation zone with a dismal home defeat to Victory. Plus, there's penalties galore, an unlikely entrant for the most entertaining team in the chaos league, and Ivka's cure for infant insomnia.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

This week on the Stoppage Time agenda: Ange & The Boss co-director Tony Wilson discusses his new documentary Ange & The Boss, chronicling Ferenc Puskas’ time in Australia, when the Hungarian legend managed South Melbourne from 1989-92.Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for the main show on Monday!See omnystudio.com/listener for privacy information.

Nick, Josh and Ivka are back on deck to discuss South Melbourne's 3rd defeat on the trot, as Dandenong Thunder climb to an astonishing 2nd in the table.Injuries derail Preston in the searing heat against Avondale, Asahi Yokokawa nets a magnificent hat trick in Heidelberg's 5-1 humbling of Hume, and Green Gully finally get their first win of the season - an emphatic 3-0 drubbing of the Knights. Plus, there's a comeback for the ages in VPL1, and a VPL2 star who throws the ball so far, he has academics waxing lyrical.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

Get Your SEO Audit Ryan Martin (Host) sits down in the South Melbourne studio with Niels Hoeben, the founder of Frankster. Niels has an extensive background in eCommerce, having worked for Tommy Hilfiger, Calvin Klein and 2XU.Niels moved to Melbourne to work for 2XU and setup a new life here in Australia, and has since founded the brand Frankster, the perfect everyday shorts! He has some great tips for people looking to scale or start their eCommerce journey around sourcing materials and factories, cashflow and how to scale, whilst managing to keep his sanity! Enjoyed the conversation, hope you enjoy listening!

Josh, Lachie and Ivka recap a wild night in front of 9,036 spectators at Genis Steel Stadium. From Gian Albano's nerves of steel panenka to Lleyton Brooks' emphatic sealer, it's a night no Preston supporter will ever forget.For South Melbourne, though, the defeat presents a reckoning. Down to their third-string goalkeeper and with two well-rested stars going down injured, is the Esteban Quintas era going into a tailspin?Heidelberg's defensive injury crisis deepened in a 3-2 defeat to Dandenong Thunder. Will Johnny A's Bergers ever find the consistency they're searching for? Plus, commentator Brent Sternberg provides some fresh legs off the bench as we break down Green Gully's humiliating 5-0 defeat to Dandy City, Joe Guest's olympico, and Ric Marchioli getting a tune out of Hume.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

A variation on our Book Club, this time we turn to film with a man well known to Final Word listeners, Tony Wilson. We change sports too, to (round ball) football. Why? The tale of Ange Postecoglou is fascinating one, and the influence of all-time great Ferenc Puskás - when they combined together at South Melbourne in the ‘90s - is central to it. With Cam Fink having shot and edited Ange and the Boss, who has also worked with us on many Final Word mission, this felt like a perfect fit. A joyous story with Melbourne migration at its core. Support the show with a Nerd Pledge at patreon.com/thefinalword Find out where you can see Ange and the Boss around Australia: angeandtheboss.com Get your big NordVPN discount: nordvpn.com/tfw Maurice Blackburn Lawyers - fighting for the rights of workers since 1919: mauriceblackburn.com.au Get 20% off your cask of MacIness scotch whisky! ICCWHISKYCRICKET20 is the code, email sales@macinneswhisky.com to get the ball rolling. Get 10% off Glenn Maxwell's sunnies: t20vision.com/FINALWORD Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Box2Box with Rob Gilbert and Derek Dyson!Vince Rugari (Sydney Morning Herald, Total A-Leagues) returns with Tony Popovic’s Socceroos squad for their upcoming World Cup Qualifiers seemingly at odds and ends. Vince also reflects on improving trends in Australian youth development, and the future of the game’s broadcast deal.Abroad, Frank Lampard’s managerial career looked set to remain unfulfilled… until his appointment at Coventry City, who he has led to nine wins in their past ten Championship appearances. The Athletic’s Oliver Kay returns, with promotion to the Premier League suddenly on the cards.Also on the agenda: Melbourne Victory divest from 777 Partners, Preston & South Melbourne draw a monster crowd, Nottingham Forest enjoy another big day and plenty more…Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for Stoppage Time on Wednesday!See omnystudio.com/listener for privacy information.

Josh, Nick and Ivka discuss South Melbourne's decision to rest seven of their starting XI against Dinamo, with disastrous consequences.Heidelberg and Preston played out a classic 1-1 draw in Bundoora, in which only star turns from both goalkeepers kept the scoreline in check. But how do the Lions stack up against South on Friday night?Alarm bells are ringing for the Cavaliers after a 'shock' loss to the Sharks, but one member of the panel wasn't surprised in the slightest. There's screamers and howlers in equal measure as Hume take the points at Frank Holohan, Avondale flexes their squad depth, and Dennis 'The Menace' Menelaou has a night to remember as Bulleen thump North Sunshine.Plus, we receive a mysterious talkback call from somewhere on the road to Gundagai... The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

Josh, Nick, Ivka and Lachie recap two Monday night classics, with super-sub Tommaso Minutoli putting Melbourne Victory on the brink of a famous win, before a 96th-minute Gustav Moller header saved South Melbourne's blushes.Meanwhile at the Veneto Club, Luke Lofts suffered defeat at the hands of his former club, despite Lochie Reus netting a goal of the season contender from behind the halfway line.Plus, 10-man Preston dig in for 3 points in the Maco Derby, George Lambadaridis heads in a 98th-minute leveller in the Dandy Derby, and Avondale make light work of the Knights. The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Maté and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet, sweet maté

Box2Box with Rob Gilbert and Derek Dyson!Few clubs have banged the drum for a national second division as long and loudly as South Melbourne, and their dream came true - in part - with last week’s announcement of the Australian Championship. Chairman Bill Papastergiadis returns to discuss how the news has been taken at Lakeside.Abroad, Liverpool’s weekend win over Manchester City has opened up a provisional eleven point gap on Arsenal atop the Premier League table. Is the title race as good as over? The Athletic’s James Pearce returns with excitement nearing fever pitch on Merseyside.Also on the agenda: the Young Socceroos seal the deal in China, Nick Garcia departs the APL, Sydney FC advance in Asia & more…Follow us on X: https://twitter.com/Box2BoxNTSLike us on Facebook: https://www.facebook.com/profile.php?id=100028871306243 Enjoy our written content: https://www.box2boxnts.com.au/… & Join us for Stoppage Time on Wednesday!See omnystudio.com/listener for privacy information.

South Melbourne take out the OG Melbourne Derby in style, but haven't we seen this movie before?Plus, there are fortuitous late escapes for Preston Lions and Hume City, Avondale bring the sauce against the Sharks, Altona force us to rethink our Dinamo optimism, and we can't stop talking about Louie Acevski's Mark of the Year.The NPL Victoria Podcast is brought to you in 2025 by Melville Bodyworks, located at 106 Melville Rd Brunswick West. For all your panel beating and smash repairs, give them a call on 8378-5555, or visit melvillebodyworks.com.au - and let them know we sent you!We're also brought to you by Sacred Herbs who are fuelling us in 2025 with their delicious Yerba Mate and offering a special deal to our listeners.Use codeword “NPL” for a 15% discount on anything at www.sacredherbs111.com/ including some of that sweet sweet Mate

Desmond Vincent Tuddenham Desmond Vincent Tuddenham (born 29 January 1943) is a former Australian rules footballer who played for Collingwood and Essendon in the Victorian Football League (VFL) during the 1960s and 1970s. Early life Tuddenham was born and raised in Ross Creek, Victoria, a country town near Ballarat. He and his twin brother, Basil, were two of a large family consisting of nine children (seven boys and two girls) to parents William and Anne Tuddenham.] Tuddenham's upbringing was typical of country footballers who came from farming families. Before and after school and during weekends, he had to help with various farm chores. Sport, usually football or cricket, was played on Saturday, and the family attended church on Sundays.] The daily grind of farm work helped to strengthen Tuddenham's shoulders and arms, and a fanatical attitude to fitness hardened his body. Tuddenham played cricket with five of his brothers for Ross Creek, and football for the Young Christian Worker's club in Ballarat. In the space of three seasons, he went from the under-14s to the under-19s side, and won the league's best and fairest trophy at 16. This attracted the attention of several VFL clubs. Football career Tuddenham made his VFL debut in 1962 against North Melbourne at Arden Street Oval. His brand of football was fearless and tough, with a habit of grasping the football to his chest with his elbows sticking out dangerously. In recognition of his toughness and skills, Tuddenham was appointed Collingwood captain in 1966. In the semi-final against St Kilda, he kicked seven goals on Daryl Griffiths in a tense 10-point win to advance to the grand final. But St Kilda reversed the result two weeks later to take out the 1966 VFL grand final by one point, winning their first and only premiership so far. Collingwood were eliminated from the 1967 finals by eventual runner-up Geelong in the first semi-final. The Magpies trailed by one point at three-quarter time, but the Cats kicked six goals to one in the final quarter to win by 30 points. Tuddenham was reported for striking Geelong defender Geoff Ainsworth on the head with his forearm in the last quarter by field umpire Jeff Crouch. He was found guilty and suspended for four matches. In February 1970, Tuddenham and his deputy Len Thompson were involved in a pay dispute after they learned that Collingwood had recruited its first interstate player, Peter Eakins, from Western Australian club Subiaco for a sign-on fee of A$5,000 and A$5,000 a season for three years. That was A$2,000 more than Tuddenham was receiving as captain.] Tuddenham asked for A$8,000 over three seasons, and Thompson A$30,000 over five seasons, threatening to walk out if their demands were not met. Three weeks later, during which time there had been no negotiations, both players returned. Although their demands had not been met they did obtain a slightly improved salary; under the clubs terms, Tuddenham would receive A$125 per match plus VFL provident fund payments, and Thompson would earn A$105 per match. Although Tuddenham was confident the little episode would not affect his chances of retaining the captaincy, the Magpies committee announced Terry Waters as captain for the 1970 VFL season and Tuddenham accepted the decision. Collingwood finished on top of the ladder with 18 wins and defeated arch-rivals Carlton in a semi-final by 10 points to advance to the grand final. However, as had happened four years earlier against St Kilda, Carlton would reverse the result in the 1970 VFL grand final, coming from 44 points down at half-time to overrun Collingwood in the second half. Tuddenham was regarded among Collingwood's best players on the day. During the game he accidentally floored teammate Peter McKenna in the second quarter with a hip-and-shoulder bump meant for a Carlton player. McKenna had kicked five goals up to that stage of the game and would only add one more for the rest of the match. In an interview 40 years later, Tuddenham cited a lack of fitness, as well as inaccurate kicking for goal, as the main reason Collingwood lost: "I suggested to (coach) Bob Rose after we lost the 1966 Grand Final to St Kilda by a point that he do the coaching and I look after the fitness along with my friend John Toleman. The idea was that I would be an assistant coach, and I'll tell you what, I would have got the buggers fit." In 1971, Tuddenham became the first player to be named captain of the VFL representative team whilst not captain of his own club. When asked about this, state coach Tom Hafey replied bluntly: "We are not here to talk about Collingwood's mistakes." Tuddenham stayed with the club for a further season before moving to Essendon as captain-coach. He played four seasons for the Bombers before returning to Collingwood for his final two seasons. In 1978, Tuddenham was appointed senior coach of South Melbourne for a season, replaced by Ian Stewart when he failed to take the club to the finals. He coached VFA second division club Werribee to the finals in 1988, but left after he and the club concluded a playing coach would be better suited to the club's needs. Post-football career Tuddenham ran a plastics manufacturing business, which he sold in 1979. He later worked as a scrap-metal dealer. Controversy Since retirement, Tuddenham has been in trouble with the law on several occasions. In December 1980, he was found guilty by a County Court jury of having received stolen tyres valued at $30,000 and was remanded in custody. In June 1989, he pleaded guilty to a charge of conspiring to defraud the Victorian Automobile Chamber of Commerce of $13,000. He told the magistrate that he was "guilty on the grounds I was helping out a friend in trouble". In July 2004, it was reported that he had received a two-month sentence suspended for two years for his third drink driving offence. He was ordered to pay a A$500 fine and had his driving license cancelled for 30 months. In December 2017, he pleaded guilty and was convicted of drink driving, having been found to have a blood alcohol level of 0.055 after drinking "three beers" at a football function. Personal life Tuddenham has four children. One of them, Paul, played 40 games for Collingwood from 1987 to 1991. Legacy Tuddenham was inducted into the Australian Football Hall of Fame in 2008. In 2009, The Australian nominated Tuddenham as one of the 25 greatest footballers never to win a Brownlow Medal.

I sit down with Alex, the artist behind Kundalini Project, to explore the connection between ancestral heritage and artistic expression. What starts as a casual meeting in South Melbourne turns into a deep discussion on how personal trauma can heal through music. Learn how a CD from a Kellogg's cereal box sparked a 20-year journey in electronic music, why understanding ancestral roots is key to authentic creativity, how music became a therapeutic outlet after losing a parent to suicide, and why sober dance experiences are more transformative than traditional clubbing. This conversation reveals the person behind the artist who blends South American, Middle Eastern, and Indian traditional music with contemporary electronic sounds, showing how personal challenges can fuel creative abundance and help us better understand who we are.

Alys is a Cia Paulista brown belt under Carlos Viera who has recently opened Supreme Art Jiu Jitsu in South Melbourne. Here she discusses the trials and tribulations of opening a new academy, being a female on the mats, training through pregnancy and postpartum and much more. A fantastic episode! P.S. Did you know we can also be found the links below, and anywhere else great podcasts are! https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518 https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg https://www.facebook.com/rollordiepodcast/ https://www.instagram.com/roll_or_die_podcast/ https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq https://australian-podcasts.com/podcast/roll-or-die

Geraldine is a lovely rural town in South Canterbury in the South Island of Aotearoa, New Zealand and it is also home to the family-owned business, Barker's. Barker's have been filling kiwi pantries since 1969 and their products are still made on the family farm in Geraldine. I remember Barker's blackcurrant syrup and Barker's jams when I was growing up, but they have so many more products than that now: chutneys, sauces, compotes and meal bases. I was pleasantly surprised when I was walking down Park Street in South Melbourne to see the Barker's Foodstore and Eatery sign and had to go in. The café stocks a lot of Barker's products and chef, Elle Casta's menu showcases them. Elle started her cheffing career a little later after working as a paralegal and then in advertising. She always loved cooking for her friends and, after apprenticeships at Ocha in Kew and Vue de Monde, her love for cooking only grew and there was no looking back. She now very happily works day shifts and particularly loves her loyal following of the Barker's dogs for whom she bakes big batches of peanut butter and oatmeal cookies every day.

Arepa Factory, un innovador proyecto escolar desarrollado en la primaria South Melbourne Park Primary para ampliar el conocimiento de los alumnos sobre las culturas hispanas y el idioma español. Conversamos con Mia Carlota y Miranda, dos alumnas venezolanas creadoras del proyecto, con su madre Joize Moreno Croes, y con el profesor de español Tony Canto Castello sobre el proyecto y sobre cómo logró unir a la comunidad escolar.

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Legendary Australian musician Mike Brady hopes his beloved guitar can be returned to him, after an "opportunistic thief" stole it in South Melbourne on Sunday.See omnystudio.com/listener for privacy information.

Host Ricky Sacks and co-host Jason McGovern are joined by author Vince Rugari as we discuss his definitive biography and ultimate origin story of Ange Postecoglou, the Premier League's most intriguing new manager and instigator of the 'Angeball'. With unparalleled access to Postecoglou himself and a career spent pitch-side, leading Australian football writer Vince Rugari presents a comprehensive portrait of one of the sport's most enigmatic figures. Traversing the world interviewing players, coaches, colleagues, friends and foes alike, Rugari brings to light the tenacity, innovation and passion that have driven Postecoglou to the pinnacle of football management. Angeball offers an unprecedented glimpse into the mind and heart of this footballing pioneer, from his humble beginnings at South Melbourne to the heights of the EPL. Fuelled by an unshakable belief in himself and his ideas, Postecoglou's unique, mesmerising style of football is inspired by the teams he enjoyed watching as a child with his father. And it works. Angeball reveals the dynamics behind his coaching brilliance, his complicated relationship with the game in Australia and the profound impact he has had on fans worldwide. Waterstones: https://www.waterstones.com/book/angeball/vince-rugari/9781035424641 Amazon: https://www.amazon.co.uk/Angeball-Definitive-Biography-Ange-Postecoglou/dp/1035417189 An independent Tottenham Hotspur Fan Channel providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * Clubhouse: https://www.clubhouse.com/@LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #COYS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen back to Emilia's review from this week!See omnystudio.com/listener for privacy information.

355: Myrniong St Anne's Ekiden | Fitzy's 5K | Toby “The Bad Boy” Menday This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Brad gets into the new Alphafly and forbidden driveways. Julian's knee needs care from the hills as he takes on Race Director for the Roo Run. Toby Menday introduces himself while Brady is on the Road to Chicago.  Sandringham took the Women's Premier Division through the St Anne's Winery ahead of South Melbourne while Western Athletics won the Men's Premier Division ahead of Ballarat and Glenhuntly. Aths Vic Results Hub https://www.youtube.com/watch?v=eTxn_kD2410   Isaac Heyne sets the course record in the Fitzy's 5k 13:49 Torben Roberts and Christopher Deegan. Caitlin Adams made it a Team Tempo double winning in 15:55, ahead of Hannah Tourneur and Poppy Austen. Results Listener Question asks whether midweek long runs still have a place in modern training, Moose revels in running with music with bone conduction technology though Toby gets Loose on proper pronunciations. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

353: Paris Olympics Athletics Week 1 | XCR Lake Wendouree | Sam Hopper Are you training for your next big race and unsure what to do with your nutrition? Well take advantage of Precision Fuel & Hydration's free online planner. It'll help you figure out exactly how much carb, sodium, and fluid you need to smash your goals. Brady swears by their 90g resealable gel on his long runs. Click the link in the show notes, use the Planner, and get 15% off your first order with the code mentioned in the epiosde. Support the show and boost your performance. Now, let's dive in! https://www.precisionhydration.com/au/en/    Brad breaks away from Mulligans Flat to show a friend around Canberra. Julian deals with the feeling a wonky ear before great conditions Lake Wendouree Brady puts in a big week of marathon training while trying to manage Run Echuca Moama.   Sam Hopper from ASICS and Road to Gold Coast fame, pops in to chat about his recent signing to AH Elite and his newfound love for Adelaide, some of the upcoming releases for ASICS as well as his own races on the horizon.   Claudia Hollingsworth had an Olympic debut to remember, qualifying outright in her 800m heat, then placing 7th in her semi final in 2:01.51. Abby Caldwell earned a reprieve in winning her repechage to go on to place 5th in 1:58.52 while Catriona Bisset was unable to advance. Rose Davies qualified for the final of the 5000m coming third in her heat, while Izzy Batt-Doyle narrowly missed qualifying by placing ninth, while Lauren Ryan placed 11th, leaving her to focus on the upcoming 10000m. Oli Hoare, Stewy McSweyn and Adam Spencer battled in their respective heats and repechage in their 1500m campaigns. Cara Feain-Ryan posted a personal best of 9:28.72 in her 3000m Steeplechase heat while Amy Cashin ran 9:32.93 in her respective heat. Charlotte Purdue of Great Britain announced her withdrawal from the Marathon, citing a rolled ankle sustained during training. https://www.instagram.com/charlottepurdue/p/C-P1QIdtQhe/ Joshua Cheptegei wins the Olympic Gold Medal in the 10000m that had long eluded him, winning in an Olympic Record time of 26:43.14, with Berihu Aregawi from Ethiopia was second and Grant Fisher from the USA won the bronze medal. Olympics Athletics Results   Logan Janetzki won the XCR Lake Wendouree 15km in 45:24 ahead of Harry Norman and Benjamin Stevens, while Lisa Weightman was the clear winner in 48:41, ahead of Amy Robinson and Sarah Klein. In the Premier Division Teams Competition, it was the Western Athletics Men's team, and the South Melbourne's Women team who performed strongest. Aths Vic Results Hub This week's Training Talk talks about the factors that go into getting the length of the marathon taper right, then Moose on the Loose calls out the guttersnipes on social media, and the need for bigger incentives to foster local talent. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Listen to Emilia's review of Taiwanese/Japanese restaurant Peko Peko.See omnystudio.com/listener for privacy information.

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more. Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.   Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results   Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results    Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O'Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs    Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results   Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results   The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer. Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Sam Edmund chats to former South Melbourne star and Sydney's inaugural coach Ricky Quade. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Edmund speaks to South Melbourne great and North Melbourne 1975 premiership player John Rantall. Learn more about your ad choices. Visit megaphone.fm/adchoices

ON TODAY'S SHOW We discuss portraits! The Kings' Portrait, the first since his coronation And Gina Rinehart had requested the removal of an unflattering portrait of her Beechworth wines with Myles Thomson Scottie Sheffler's arrest The best two sporting jobs up for grabs in Victoria right now Great (and not so great) speeches  THE COCKTAIL CABINET – brought to us by Prince Wine Store and Myles Thomson. This week: Victorian wines Fighting Gully Road Sangiovese Savaterre Frere Cadet Chardonnay BSF brought to us by Red Energy owned by Snowy Hydro, a renewable energy leader. BOOK: Caro has a Book: Enter Ghost by Isabella Hammad SCREEN: Corrie has a Screen: The Taste of Things Thank you to Cobram Estate Olive Oil. Cobram Estate - Australia's most awarded extra virgin olive oil. Grown, harvested and first cold pressed in Northern Victoria FOOD: Corrie has a recipe:     Marcus's Amazing Paella: Paella for the Travellers Golfers (easily fed 8 hungry golfers) 1kg of Arborio rice 2lt chicken stock 500ml fish stock 3 tbs smoked paprika Good squeeze of Harissa paste (to taste) Pinch of saffron threads (steep in 100mls of hot water) 10 Artichoke hearts – halved 2 red peppers blackened – deseeded and cut into strips 4 cloves garlic – crushed 4 onions – diced 1 Atlantic salmon fillet (large)- cubed 12 large green prawns - peeled 12 Calamari rings 12 mussels 4 chicken thighs – cubed 2 chorizo sausages – 1cm diced 500g frozen peas Lots of EVO Method 1.       Cover the paella pan with a thin film of EVO 2.       Brown chicken pieces and set aside 3.       Add some more EVO add garlic and onions, lightly brown 4.       Add more EVO, enough to ensure that all the rice will get coated. 5.       Add rice and stir to coat completely with oil 6.       Add chicken and fish stock 7.       Add smoked paprika, saffron and harissa paste (add to taste as is can be a bit fiery). Stir to combine 8.       Return chicken to pan 9.       From here on its all about presentation 10.  Add and arrange chorizo, artichoke hearts, red peppers, salmon, prawns and frozen peas. 11.  Leave to bubble until all the liquid has been absorbed into the rice, this usually takes around 17 minutes. The longer you cook the paella the better the Socarrat (crispy caramelised bottom) will be. Don't cook so long that you dry out the paella. 12.  Add mussels towards the end of the cook as they only need a few minutes. Notes: 1.       Use the best quality arborio rice you can find 2.       If you are not close to a fish monger the local IGA usually has great seafood. I have found the 500g bags of Boston Bay mussels blanched and ready to eat from Port Lincoln great for paella on the Road. 3.       If you are not feeding 8 golfers as per this recipe, just use 80g of rice per person (as a guide), measure the rice in a measuring cup and then double the volume of stock to rice. 4.       Paella pans come in numerous sizes: I use a 50cm pan for a paella using 1kg of rice to feed 8 people. 5.       If you are using a large pan you will need a paella or BBQ gas ring burner to achieve a good coverage on the base of the pan. They are available at Chef's Hat in South Melbourne, specialist BBQ stores and Spanish grocers. DID YOU SEE THAT? Discussion on Scottie Sheffler's arrest – and this article in the New York Post about his time behind bars SIX QUICK QUESTIONS for Red Energy owned by Snowy Hydro, a renewable energy leader. CORRIE TO CARO: What nostalgic shopping trip warmed your heart last week CARO TO CORRIE: Which speech impressed you last week CORRIE TO CARO: What Saturday shopping trip opened your eyes last week CARO TO CORRIE:  Which speech least impressed you last week CORRIE TO CARO: What are the two hottest jobs going in sport right now CARO TO CORRIE: What news of a TV return caused excitement this week Thank you Red Energy, Prince Winestore and Cobram Olive Oil Learn more about your ad choices. Visit megaphone.fm/adchoices

Dale Thomas and Kate McCarthy take a look at the headline act of Sir Doug Nicholls round, Sydney vs. Carlton. The modern-day rivalry GWS and the Bulldogs clash on Saturday and Daisy believes Sam Darcy is on the way to becoming the #1 forward in the game within 2 years. Carlton legend David Rhys-Jones is in the studio to talk about his time at the Swans, the Blues and showcasing his 15 Footy Memories in 15 Days, to raise awareness for a deadly disease - Prader-Willi Syndrome. You can donate: www.pwsavic.org.au -------- Add the show to your favourites on LiSTNR: https://listnr.com/podcasts/footy-talk-australian-rules-podcast  Listen on Apple: https://podcasts.apple.com/au/podcast/footy-talk-daily-australian-rules-podcast/id1673652644  Listen on Spotify: https://open.spotify.com/show/1q5RUW2KTONUoP8KF3ZZHY?si=6798bf7f4a1540be See omnystudio.com/listener for privacy information.

341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.   Brad keeps putting in bigger weeks after a year on from his heart worries. Julian sets down a week of easy jogging when the surf isn't up. Brady goes faster than tempo pace at the Hanging Rock XCR.   Seth O'Donnell took out the Hanging Rock 12km at Athletics Victoria XCR, ahead of Harry Norman and Mentone teammate Michael Kernahan. Mentone took out a long-awaited team win in the Premier Division, ahead of Bendigo and Western Athletics. Jessica Coyne for South Melbourne won in a close contest ahead of Bianca Puglisi and Alice Oakley Kerr. Sandringham was the top team in the Women's Premier Division, ahead of South Melbourne and Melbourne University. Aths Vic Results Hub   Jess Hull placed second in the Doha Diamond League with a time of 4:00.84 just behind winner Frewenyi Hailu of Ethiopia, with Georgia Griffith running 4:06.13 and Abbey Caldwell in 4:12.36. Doha Diamond League   World Athletics announces amendments to the Olympic Marathon qualifications with spots designated for Universality places that were not previously introduced, potentially compromising athletes who are within the selection quota with lower rankings, such as Liam Adams and Leonard Korir of the USA. Explainer Article, Athletics Illustrated.   Nat Rule returned to form at the Sound Running Track Fest in Los Angeles with a 15:07.00 5000m, with Sifan Hassan winning solo in 14:58.83. Jenny Blundell who was also in the race ran 15:19.14. Holly Campbell ran 32:23.30 in the Women's 10000m. Sam McEntee ran 13:25.62 for third in the Men's 5000m, Andre Waring 28:56.82 in the Men's 10000m. Sound Running Track Fest Results   Listener Question asks what it takes to fulfil potential in the marathon, then Moose On The Loose goes in to bat for an influencers' prominent critic. The whispers speak that the Olympic marathon teams have been decided. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The exciting development of talented Tiger cub Maurice Rioli Jr is a hot topic of discussion on the latest episode of Richmond's premier podcast Talking Tigers. Richmond great Matthew Richardson outlines the impressive improvement in Rioli's game this season, and tells why he has become such an important member of the Yellow and Black line-up. Also on this week's show, the TT panel highlight the individual player positives out of the Anzac Day Eve match against Melbourne, with particular attention paid to Jacob Hopper, Mykelti Lefau, Hugo Ralphsmith, Thomson Dow, Marlion Pickett, Nathan Broad, Tom Brown and Tylar Young. The popular, new “Going Up the Country” segment spotlights a small Victorian town where the brother of an Australian Test cricketer was recruited from by Richmond. In the “Spirit of '74”, a young Mike Sheahan reports in The Age newspaper on the John Pitura saga hotting up, with South Melbourne going to extreme lengths to ensure its rebel star never pulls on a Richmond guernsey, despite the Tigers offering plenty of money and some players to the Swans in exchange for his services. While in “Chief Watch”, ‘Richo' reveals why ‘The Chief' is filthy with a member of the TT team. For all things Yellow and Black, tune in to Talking Tigers.See omnystudio.com/listener for privacy information.

Season 15, Episode 31: It's the season finale! That's because the Mr Sheffield Shield is done, and we don't need to tell you who won. Also, Western Australia has locked in the first Test of the summer for the next six years, with CA getting the schedules done well in advance. Go West, life is peaceful there. Plus we'll have a women's Ashes Test at the MCG. In other news, we go local with Carlton's incredible premiership performance against South Melbourne, we go England with Alec Stewart to hand over the running of Surrey, we go to the grudge match with twin tons as Sri Lanka tour Bangladesh, we go through the women's game with Australia in Bangladesh and England in New Zealand, and we go global with the first edition of The Final Word IPL Weekly Wrap of the Bits We Could Be Bothered Watching! Exciting. Your Nerd Pledge number this week: 8.64 - Dannish Babar Support the show with a Nerd Pledge at patreon.com/thefinalword Get that sweet Nord VPN discount - nordvpn.com/tfw Sort your super with CBUS on their 40th birthday Run or donate to the 2024 Edinburgh Marathon for the Lord's Taverners All links at linktr.ee/thefinalword Find previous episodes at finalwordcricket.com Title track by Urthboy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Johnny Greechan joins Dotun and Tim to tell them about the making of Ange Postecoglu. A man he wrote about for his book: Ange Postecoglou: The Man, The Methods and The MasteryPURCHASE THE BOOK: https://amzn.to/3UzBAjTSUBSCRIBE TO BRAZILIAN SHIRT NAME EXTRA HERE:https://brazilian-shirt-name.hubwave.netFOLLOW THE BRAZILIAN SHIRT NAME ON INSTAGRAM:https://www.instagram.com/brazilshirtpod/FOLLOW THE BRAZILIAN SHIRT NAME ON FACEBOOK:https://www.facebook.com/BrazilShirtPodFOLLOW THE BRAZILIAN SHIRT NAME ON TWITTER:https://twitter.com/BrazilShirtPod

Welcome to this week's episode and chat with Yasmin Darwish.  Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT)  Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, life and career to the next level, and creating a life you truly love and adore. Yasmin blends Energy Healing with EFT, Kinesiology and Mindset techniques moving them forwards so they can reach their ultimate goals. Your own unique path to success will become clear; one that flows and aligns with you.  Yasmin opens up about her personal journey into the realms of kinesiology and EFT, sharing how her passion for helping others heal and thrive led her to this profound profession.  Yasmin discusses the essence of kinesiology and EFT, inviting women to embrace these practices as powerful allies on their path to health and empowerment. She highlights the importance of choice in women's healthcare journeys and empowers listeners with knowledge about how kinesiology and EFT can serve as holistic solutions for supporting hormonal balance, emotional wellness, and overall vitality during the perimenopausal transition. Drawing from her extensive experience working with clients, Yasmin explores the myriad benefits of kinesiology and EFT in addressing the unique challenges and opportunities of perimenopause. From supporting hormonal harmony to enhancing energy flow and fostering inner resilience, she reveals the profound ways in which these practices can uplift women's whole health and wellbeing. Yasmin is the Co-founder of Holistic One Wellness Studio in South Melbourne and also runs her own successful Kinesiology business and continues to feel passionate about helping women feel empowered and inspired, allowing them to achieve their overall goals. Be sure to follow Yasmin over on Instagram As always thank you for listening! Be sure to subscribe so you don't miss and episode and if you have loved listening will you leave us a review? See omnystudio.com/listener for privacy information.

A Friday Rub in the South Melbourne studios in April 2012 meant Damo and Duke were dropped from the first hour of the show, and while Luke Darcy took it well, a certain journo responded sookily... and didn't he cop it on Saturday!----We're dropping a new (or old?) Classic Saturday Rub every Saturday and Wednesday all the way through summer - subscribe to Triple M Footy AFL on the LiSTNR app to get every instalment as it drops!See omnystudio.com/listener for privacy information.

Producer's Podcast | It was the live event of the year.... The Producer's Podcast LIVE from Bell's Hotel in South Melbourne and here is what happenedSee omnystudio.com/listener for privacy information.

Μια ξεχωριστή τελετή πραγματοποιήθηκε την Κυριακή 26 Νοεμβρίου στη Μελβούρνη, και πιο συγκεκριμένα στο προάστειο South Melbourne. Εκεί εδράζεται το Ελληνικό παράρτημα του RSL, δηλαδή η Ελληνο-Αυστραλιανή λέσχη απόμαχων στρατιωτικών και βετεράνων. Σε αυτό λοιπόν το οίκημα, στον πρώτο όροφο φιλεξενήθηκε η μεγαλύτερη μέχρι στιγμή εκδήλωσης στην ιστορία του οργανισμού. Εκεί βρέθηκε το SBS Greek

In this week's bonus episode, Adam & Adir are delighted to be joined by the incredible Courtney Ray, founder of floristry juggernaut, Daily Blooms. After quitting her stable, full time job, Courtney started Daily Blooms from a storage shed in South Melbourne, and was working four days after giving birth to her first child. Since then, Daily Blooms has been one of Australia's greatest start-up success stories.

305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons   This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad feels everything in his return to run-walking. Julian miscalculates the start of the Burnley Half Marathon. Brady navigates racing ennui to come seventh at the Burnley Half. Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women's 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46. Zurich Diamond League Results https://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/    Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia. Xiamen Diamond League Results Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess. NSW Athletics Report Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men's Premier Division, ahead of Bendigo and Ballarat Regions. Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women's Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=cv3YzCTcJ8Q    Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she's positioned for a potential fifth Olympics in a year's time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks. Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay    This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays The XCR23 Ekiden Relay was held at St Anne's Winery, Myrniong and the Men's Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women's Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU    As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.   Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ep 255 - Rebuilding a pub to be magical again with Rebecca Feingold from Goldy's TavernToday, we're revisiting an episode that received fantastic feedback. Join us as we chat with Rebecca Feingold, the passionate owner of Goldy's Tavern, a pub that truly captures the magic of creating long-lasting friendships.Rebecca shares her remarkable journey in the hospitality industry, from her background in marketing and design to almost starting a health-focused food van. We dive into her experience of opening a highly successful cafe in South Melbourne and how it eventually led her to the ownership and management of Goldy's Tavern, which recently won the prestigious national pub of the year award.In our conversation, we explore the factors that motivated Rebecca to purchase the pub and the immense energy and excitement that the team felt upon receiving such a prestigious recognition. We also touch on the industry's future outlook and Rebecca's feelings of hopefulness amidst the ever-changing landscape of the hospitality world.Additionally, given their tremendous success, we discuss the exciting plans for Goldy's Tavern's future and whether there's an appetite for expanding to more venues.Tune in to this insightful podcast episode as Rebecca shares her journey, experiences, and aspirations for Goldy's Tavern, leaving you inspired and eager to discover the magic of this extraordinary pub.Please find our guest information here:Website: https://www.goldystavern.com.au/Instagram: https://www.instagram.com/goldystavern/Please find us here at POH:Website: https://principleofhospitality.com/Instagram: https://www.instagram.com/principle_of_hospitality/Mentioned in this episode:Square POS 2Hospo is all about connection – with your customers and your team. But what if your tools could also connect? That's where Square comes in... Square for Restaurants connects your front of house to your back of house. Your team to their schedules. And connects new revenue streams with your marketing – to reach new customers. Whether you have one location or many, Square has everything your business needs to connect your vision to reality. Website: https://squareup.com/au/en/point-of-sale/restaurantsSquare POS 2Hospo is all about connection – with your customers and your team. But what if your tools could also connect? That's where Square comes in... Square for Restaurants connects your front of house to your back of house. Your team to their schedules. And connects new revenue streams with your marketing – to reach new customers. Whether you have one location or many, Square has everything your business needs to connect your vision to reality. Website: https://squareup.com/au/en/point-of-sale/restaurantsFine Food Australia returns this September to Sydney and will occupy the entire ICC Sydney – that's 4 levels of Fine Food! Fine Food has been the leading trade event for all food —from retail to hospitality, manufacturing to bakery for nearly 4 decades Visiting Fine Food will be the recipe to fast-track your business for commercial success. Just a reminder that this is a free event to attend, so make sure you register at finefoodaustralia.com.au Fine Food Australia

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement   Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host from his training camp in St Moritz, Switzerland and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he's presently at with his season. Brad's heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno's Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women's Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men's Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs    NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report   Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/    Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy's 5 Fun Run Results   Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results   World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell  5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s    Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report   Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all's fair in love and racing when it comes to men drafting off women.

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson   This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn't quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora. Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78. https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/   Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m. London Diamond League Results https://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8  Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m. Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26 Monaco Diamond League Results https://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214  Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women's Premier Division, ahead of St Stephens Harriers and South Melbourne. Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men's Premier Division, with Western Athletics second and Geelong third. AthsVic Results Hub https://www.youtube.com/watch?v=60JfRrEAX2k  Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker. Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it. Sydney Harbour 10 Results Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth. https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/  Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California. Results Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues. https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/  Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN