Podcasts about other indignities

In this episode of the Intimacy Lab, Michelle Renee and Carrie engage in a deep conversation about personal experiences, professional insights, and the complexities of relationships. They explore themes of legacy, the importance of education in non-monogamy, the impact of attachment theory, and the surprising realizations that come with personal growth. The discussion also touches on health journeys and the unexpected outcomes that can arise from significant life changes. In this engaging conversation, Michelle and Carrie explore various themes surrounding attraction, intimacy, and personal experiences. Carrie Ancel (they/she) is a mental health counselor and sex therapist in the Seattle, Washington area. Find Carrie at https://www.branchingoutwellbeing.com/ and https://www.facebook.com/nonmonogamyacademy/ Michelle Renee (she/her) is a San Diego-based Human Connection Coach and Cuddle Therapist. Michelle's websites are ⁠https://meetmichellerenee.com⁠⁠ and ⁠https://humanconnectioncoach.com⁠ and she can be found on social media at ⁠https://instagram.com/meetmichellerenee⁠. If you'd like to ask a question, for Michelle to answer on an episode, https://www.meetmichellerenee.com/podcast Links from today's show: What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna: https://amzn.to/3BKQ5KM Polysecure and Polywise both by Jessica Fern: https://amzn.to/4fx1dsy Wheel of Consent: https://schoolofconsent.org To grab your own set of We're Not Really Strangers https://amzn.to/47XJjvm

Jamie and Molly talk with Angela Russell, a Madison Community leader and host of the podcast Black Oxygen. Angela shares her favorite books, her controversial way of organizing her bookshelves, hilarious anecdotes about motherhood, and her experience and recent diagnosis with ADHD. Don't miss this hilarious conversation!What the ladies are reading this week: Angela: Leslie F*cking Jones by Leslie Jones How to Live Free in a Dangerous World: A Decolonial Memoir byShayla Lawson How to ADHD:An Insider's Guide to Working with Your Brain (Not Against It) byJessica McCabe Jamie: The Paris Novel by Ruth Reichl Molly: Parable of the Sower by Octavia E Butler Angelas favorite reads: Seven Days in June by Tia WilliamsEmergent Strategy: Shaping Change, Changing Worlds byAdrienne Maree BrownWhat Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You byHeather CorinnaRadical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara BrachThick: And Other Essays byTressie McMillan CottomLet Your Life Speak: Listening for the Voice of Vocation byParker J PalmerSee No Stranger: A Memoir and Manifesto of Revolutionary Love byValarie KaurTomorrow, and Tomorrow, and Tomorrow by Gabrielle ZevinShe Begat This: 20 Years of The Miseducation of Lauryn Hill byJoan MorganHave you joined in on the read along? Molly and Jamie want to hear from you! What do you think of Emily Henry's Funny Story so far?Join the conversation!! Don't forget to email us at bookpoppodcast@gmail.com!

Today, Landa and Barb share three informative books all about menopause and perimenopause: Dr. Jen Gunter's "The Menopause Manifesto" (Random House, 2021), Kate Reynolds' guide for autistic individuals called "What is Menopause?", (Jessica Kingsley, 2022) and Heather Corinna's "What Fresh Hell is This? Perimenopause, Menopause, Other Indignities, and You" (Hachette Books, 2021). Grab your favorite snacks, your best handheld fan, and relax with us as we talk about how to navigate these life changes! Research on Autistic Experiences of menopause: Brady et al (2024) https://journals.sagepub.com/doi/pdf/10.1177/13623613241244548 Groenman et al (2021) https://journals.sagepub.com/doi/full/10.1177/13623613211059721 Moseley et al (2020) https://journals.sagepub.com/doi/pdf/10.1177/1362361319901184 Episodes we mentioned: Wait, What? - Episode 15 What is Sex? - Episode 39 Things Tom Likes/Things Ellie Likes - Episode 5

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi If you liked this episode, check out: How To Make Aging Easier for Everyone.  Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  If you liked this episode, check out: How To Make Aging Easier for Everyone. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler. By the way, Slate Plus members get bonus segments and ad-free podcast feeds! Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  If you liked this episode, check out: How To Make Aging Easier for Everyone. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler. By the way, Slate Plus members get bonus segments and ad-free podcast feeds! Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  If you liked this episode, check out: How To Make Aging Easier for Everyone. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler. By the way, Slate Plus members get bonus segments and ad-free podcast feeds! Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hot flashes, fatigue, and vaginal dryness were some of Katie's first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode of How To!, journalist Susan Dominus joins us to share the knowledge she gained from working on her viral magazine piece, “Women Have Been Misled About Menopause.” She explains why women's pain has been ignored for so long, where to look for information, and how to connect with others during this confusing phase of life.  If you liked this episode, check out: How To Make Aging Easier for Everyone. Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Resources mentioned:  “If Men Could Menstruate” by Gloria Steinem What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter Hot Flash Sonnets by Moira Egan Alloy Midi How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler. By the way, Slate Plus members get bonus segments and ad-free podcast feeds! Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we bring you Part 2 of my conversation with Sharon Depcinski, a licensed clinical social worker and certified sex therapist for over 25 years. In this conversation, we focus on some of the medical implications and body changes that women go through during menopause. We'll also give you some additional resources that will be helpful to any woman going through menopause.Vaginal estrogen for menopause symptoms and affordabilityMenopause can throw a curveball at your vulvar health, but there's a superhero remedy that's gaining attention. Think of vaginal estrogen as the sunscreen for your intimate areas – essential from age 45 and beyond. Whether you choose a cream, a tablet, or a ring, it's like giving a refreshing drink to parched skin, keeping it healthy and resilient.Menopause transforms the vulvar landscape, leading to delicateness and certain areas shrinking. But here's the silver lining: vaginal estrogen comes to the rescue! What makes it even more appealing is that it acts locally, making it often safer than widespread hormonal treatments.On the brighter side, the benefits of vaginal estrogen often overshadow any drawbacks. When it comes to the wallet, most women find it reasonably priced, putting this wonder remedy within reach. Yet, it's worth noting that while many pharmaceuticals can be pricier than a fancy dinner, this essential treatment remains attainable for a vast majority.References you can check out for menopause, body image, and acceptanceNavigating menopausal symptoms can be tough, especially when faced with doctors who might dismiss them. It's crucial to find a physician or provider who genuinely listens. A valuable resource is the North American Menopause Society (NAMS). By visiting menopause.org, you can locate a certified menopause practitioner who has undergone extensive training in this field, ensuring they are well-equipped to assist.Dive into the enlightening world of Dr. Jen Gunter, the trailblazing OB-GYN and author behind hits like "The Menopause Manifesto" and "The Vagina Bible". If you're hungry for more of her wisdom, her blog, Vagenda, is a treasure trove of insights. Get your fix here: [https://drjengunter.com/](https://drjengunter.com/).For a more inclusive take on menopause, "What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities" stands out. Especially for non-binary or transgender folks, it's like a warm, comforting blanket wrapped in pages of understanding.Juggling menopause and your 9-to-5? "Let's Talk Menopause at Work" is your go-to online guide. Besides breaking down menopause and its nuances, it features a nifty symptom checklist. Next time you see your doc, have it in hand for a game-changing chat.Now, let's address the elephant in the room: the dreaded weight gain, especially around the belly and thighs. But hey, society's beauty standards? Overrated! We are so much more than our physical selves. As you ride the waves of aging, embrace every part of you. Need a little nudge? Watch "Good Luck to You, Leo Grande". It's a cinematic gem that celebrates body love and the journey to self-acceptance.Aging, sexuality, and redefining expectationsAging is not just a passage of time—it's a bold new chapter in our book of allure and sensuality. Sadly, society's beauty playbooks often equate youthful glow with sex appeal, casting a shadow over the radiant charm of maturity. Take, for instance, the age-old myth that gray hair dims one's desirability. But guess what? Times are changing, and many are flipping the script on these dated views.Wearing silver locks? That's not just hair—it's a crown signifying wisdom, cherished experiences, and the tales of time. By letting our tresses flow naturally, we're not just embracing self-acceptance; we're making a loud statement of authenticity.Moreover, challenging beauty's...

We talked with:Heather Corinna is the author of "What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities and You." They are the founder and director of Scarleteen, the pioneering inclusive sexuality, relationships and health education resource for young people established in 1998, and the current sexuality chair at Our Bodies, Ourselves Today.Dr. Jewel Kling is a professor of medicine, chair of the Division of Women's Health Internal Medicine, assistant director of the Women's Health Center and associate chair of Equity, Inclusion and Diversity for the Department of Medicine at Mayo Clinic in Scottsdale, Arizona. Her clinical and research interests are in menopause, sexual health and LGBT care.We talked about:In this episode, Dr. Millstine and her guests discuss:Navigating the unknown. When it comes to perimenopause, there's a lot that a lot of us don't know. Women, nonbinary people — and yes, sex educators and physicians — can be surprised by their perimenopausal experience.Navigating the treatment maze. We know you've heard it a million times, but health basics (like getting enough sleep, managing stress, etc.) are actually really important in this phase of life. And our guests offer reassurance that hormone therapy is not a big, scary thing. Like any other medication, it comes with risks and benefits, and it's not for everyone.Navigating a new sex life. Sex may be different during perimenopause and beyond — but that could be a good thing. If certain types of sex don't work as well for you after the menopause transition, you may need to explore new, satisfying facets of your sexuality. There's no normal!Can't get enough?Purchase the Mayo Clinic Press book "The Menopause Solution."Purchase Heather's book "What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities and You."From Bookshop.orgFrom AmazonFrom Barnes & Noble Want to read more on the topic? Check out our blog:Menopause: Unexpected symptoms catch women by surpriseWhen your ovaries check out early: Early menopauseAre there reasons I'm feeling more down during perimenopause?Got feedback?If you've got ideas or book suggestions, email us at readtalkgrow@mayo.edu. We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.

On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to explore the societal aspects of being a woman in midlife. Throughout the season, listeners can expect to hear heartfelt conversations, personal stories, and expert insights on making the most of life's transitions. Join Bree as she cycles back to where it all began, explores the ups and downs of midlife, and lists the top 34 side effects of perimenopause. *** [00:01:30] Midlife transitions. [00:07:31] Redoing puberty in midlife. [00:09:17] Hot flashes vs. cold flashes. [00:13:21] Perimenopause and the 34 most common side effects [00:21:38] Cold flashes. [00:22:23] Midlife can be great.   If you liked this episode, check these out next! "What Fresh Hell is This? Perimenopause, Menopause, Other Indignities, and You" with Author Heather Corinna https://open.spotify.com/episode/2aonZKgjANRCde6ISaRDhL?si=E5fjxNsgSYGYKsiLqbSR4w From Princess to Queen, A Maven's Journey Through a Healthy Perimenopause with Dominique Cocuzza https://open.spotify.com/episode/09kK18v6GUHksiZ7GCS1PV?si=T7IjrWP7R_Oqm4Wy-KvdHA   Did you like this episode? Here are three things that you can do next: Leave a 5 star review on Apple Podcasts or Spotify! (Every 5-star review helps to spread the news about having a healthy midlife!) Subscribe or follow this podcast wherever you like to catch your episodes! Leave me a message at HTTP://www.pausetogopodcast.com  Special thanks to Codebase CoWorking and WTJU radio for their support!  This has been an Awkward Sage Production. Transcript of Episode: (Please note that this transcript was generated by a bot, and has not been edited by a sentient human. Any errors are a reminder of how incredible humans are!) [00:00:00] Where is the manual for that y'all? Where is the what to expect when that baby grows up and has their own ideas and ventures out into the world and you're left to create a new identity while also rooting for your kid and releasing all expectations about them? That's the book that I want to read. [00:00:22] Welcome to Pause To Go, the podcast that's all about making the most of life's transitions from middle school through menopause. I'm your host, Bree Luck joining you as we embark on a journey of self-discovery. And questionable decisions. Get ready for heartfelt conversations, expert insights and personal stories that'll have you laughing, crying, and saying, thank goodness I'm not alone. [00:00:50] If you've lost your midlife crisis survival kit, we've got you covered. So join me, won't you, and together we can pause to go. [00:01:05] So we are now beginning season four of the Pause To Go podcast, and in this season I am actually going to, excuse the pun, cycle back to where we began, and that is with perimenopause and menopause and all the other midlife concerns and foibles and adventures and breakdowns and advantages throughout the season. [00:01:30] You see, I started. Pause to go talking about perimenopause and menopause because it kept coming up with my clients and in my community. And also, frankly, I had just turned 48 then, and I really, really, really wanted to have a better understanding of what the heck was going on in my body and in my brain. [00:01:51] And how I could make sense of that. And I was also really interested in exploring the societal aspects of being. For me, being a woman in midlife, I'm gonna try not to use gendered language as much in the exploration this season. I probably will sometimes, but we know that lots of people with ovaries, lots of people. [00:02:17] Who are going through menopause do not identify as women. So, There we go. So I'm gonna try to do a better job of being more representative this season in my imperfect, but what is it? Ambitious way. So, lemme go back a little bit. In the first season of Pause To Go, we had all sorts of people come on to talk about perimenopause and menopause, from sexuality to career changes to health concerns. [00:02:48] We talked about hot flashes and invisibility and how to find a spark in your relationship, and you all sent so much great feedback about it. I still get messages about those episodes and then at the end of that season, We moved on to two more seasons that we're looking at different aspects of transitions. [00:03:10] So season two was all about creative change makers, and season three was about time, and I love those seasons too. But when I send out questions or requests for topics that listeners wanna hear on social media, what I hear the most is. Hey, can you gimme more stories about perimenopause and menopause? And so here we are and I'm turning 50 this summer. [00:03:40] It's exciting. There's so much going on. My kids are both gonna be out of the house soon. My older daughter just graduated from college. My younger daughter just graduated from high school last week, and the younger daughter, it's not like she's heading to college an hour or so away. No, she's moving off to Ireland in September. [00:04:01] I mean, that's far. I live in Virginia, for those of you who don't know, and I'm really feeling this transition. Most of that is about the emotional impact of midlife transitions. I'm caught up in the family changes that are happening. I've lost some family members and friends who were very, very dear to me in the last year. [00:04:25] So I'm just acutely aware of endings and beginnings and shifting relationships and all that stuff. And speaking of which, I'm super excited because I'm gonna have a marvelous new friend of mine. Carol Michigan on to talk about how to use our language to cultivate new relationships with our adult children. [00:04:51] Like where's the manual for that y'all? Where is the what to expect when that baby grows up and has their own ideas and ventures out into the world and you're left to create a new identity while also rooting for your kid and releasing all expectations about them? That's the book that I want to read. [00:05:09] But instead, I'll host this podcast and bring on people who can help us navigate those relationships to time and self and our bodies that are shifting, and our children help us muddle through that mess. I know that we learn the most when we can attach facts or concepts to story. And so as we return to perimenopause and menopause with our midlife concerns, we will talk to experts, but we're really gonna focus on real life stories, stories of people with ovaries and uteruses who have been through or are going through perimenopause or menopause. [00:05:55] Uh, I'll tell stories. Guests will share their experiences, and I want you to share your stories too. I also. Recently took my younger daughter, the one who just graduated, and we went to see the new film based on the classic Tweenage book. Are you there? God, it's me, Margaret. I just wanna say thank you, Judy Bloom. [00:06:18] Oh gosh. I'll be honest. I really just balled the hallway through the film. I thought about my childhood best friend Margaret, and our first experiences when we got our periods. The first time we used tampons, I think it was in a department store. Oh my gosh, Margaret, I'm sorry. I won't, I won't talk about your period, but I'm so glad that we went through getting our periods together, that we went through the beginning of puberty together and all of its complications. [00:06:52] It was so important to have someone to share in our awkward adolescent way what we were going through, and so my hope is that this podcast will do the same for you because in many ways, Perimenopause is a lot like puberty. We're having all of these major hormonal shifts. The world is seeing us differently. [00:07:17] Our whole bodies and brains are earthquake and we are just trying to like hang in there and figure out who we are in this new stage. For me, doing this perimenopause, Exploration is a little bit like a chance to redo puberty, like reparenting myself, giving myself the gift of doing puberty again in the way that I would want to do it for myself. [00:07:53] And my hope is that if you're going through these massive changes, that you take some comfort in having a friend. Our friends to share your journey with. And so that's where we are. And I'm actually gonna start by telling a, a little bit of a personal experience, which is that I feel so weird. This is a recurring thing. [00:08:18] This is, this is not new that I feel weird. I generally embrace being my weird ass self, but this feeling. Of feeling like I'm different from other people in ways that are sometimes uncomfortable. It happened in puberty too, right? It's a feeling of I feel like what I'm going through is what nobody else is going through. [00:08:46] And then you get on the internet and you may find something about it, but nobody's really talking about it, right? And there are also hot buttoned things that people do talk about that get a lot of attention, which is great because it probably means that a lot of people are experiencing them. But then if you have a side effect of, let's say, perimenopause that other people don't experience, it can make you feel even more alienated. [00:09:17] For example, hot flashes are the big thing. All the jokes are about hot flashes, even though it's not really funny. It's something that we've chosen to laugh about. I mean, I get that gallows humor. I get it. I sort of feel like it's okay for people who have hot flashes to joke about hot flashes, but if you don't have hot flashes, it ain't your joke to tell because sometimes it feels like we're laughing at instead of laughing with, and that's something I'd really like to shift. [00:09:45] I digress. So many people have these hot flashes, but I don't have them. I have something else entirely. What I have are cold flashes. I get cold, I get like shivers to my spine, like I can't get warm, and it seems to happen a lot like hot flashes happen for other people. I'm still having a cycle, a menstrual cycle, and it typically happens in the eight to 10 days before menstruation begins. [00:10:17] So I get waves of being freezing cold no matter what. Actually, my wonderful stepmother, Leslie, thank you, Leslie gave me this device that I've been covering for a long, long time, which is called the Bon Charge Sauna Blanket. There's no kickback for this. I do not have an affiliate with bond charge. But I have their sauna blanket. [00:10:45] It's kind of amazing. And I get in that thing. Even now, it's summertime, so it's June, and I get in that thing and it is awesome. I love it. If you like saunas, it's a great way to get that heat at home. It's portable. You can take it with you if you're going on a road trip somewhere, and you can really get that feeling of getting warm to the core. [00:11:12] If you're a cold person like I am, you know what I mean? So I'll be in this sauna of blanket and I'll have it heated up to 164 degrees Fahrenheit, and I'll be feeling good. And then all of a sudden I'll just start shivering. I'm, I'm cold. So cold. And. It's not just nervous, shivering, it's cold, and no matter how warm the blanket is, my body just can't get warm for a little while. [00:11:43] Typically, that lasts for just a few minutes at a time. It happens in waves, but I just wanted to let you all know that because I don't know anybody else who has cold flashes. But I thought it was kind of cool. So I looked it up to see if cold flashes might be, you know, a thing. And when I was looking it up, I started to compile all of the side effects of perimenopause. [00:12:13] This is not a comprehensive list, but it's a lot. And some of them were ones that I didn't know, so take a listen. And if you are feeling any of these or experiencing any of these, just know that we will probably be covering it at some point on this podcast. And if you have. Um, menopause experience or a perimenopause experience that I have not listed here, let me know because I wanna keep adding to this list. [00:12:50] I want to add to it so that people don't feel alone. If you have. Any side effects of perimenopause. I don't want you to feel lonely in your experience. Let us get into the side effects of perimenopause, number one, irregular periods. I mean, that seems pretty obvious, right? Most people are technically in menopause. [00:13:17] At the point of 12 months after their final menstruation. So I say most people because some people have a sudden onset of menopause because of something like removal of the uterus and ovaries or some kind of trauma or medical intervention. But in general, people who menstruate go through a period of five to 10 years when our periods get irregular. [00:13:43] It can be as much as 15. I don't wanna scare you, and I'm sure some people are under five, but in general, we're looking at five to 10 years. When we are experiencing some irregularity in our periods now, I used to think that that meant that our periods just sort of got further and further apart, but for some people it doesn't have to mean that some people have heavier periods or more frequent periods. [00:14:09] For a while, I had a period that lasted for 28 days during a time of really high stress, and then it completely went back to regular. Periods are telling y'all. I will say this though, if you have reached menopause. Meaning you've gone for a year without menstruating and then you start bleeding again. Get that checked out please. [00:14:34] I am not a doctor. I'm just a know-it-all, but I do know that that is an abnormal sign that requires attention. Number two, hot flashes. About 75% of perimenopausal people experience hot flashes. They are immensely uncomfortable and disturbing to so many people related to hot flashes, night sweats, that's when you have hot flashes at night, and that often is part of number four sleep disturbances. [00:15:08] Now sleep disturbances don't just have to be night sweats. The insomnia is pretty frequent for a lot of people in midlife that can be having a harder time falling asleep or staying asleep or just not getting quality sleep or waking up too early. Number five, mood changes and irritability. Y'all, you are not crazy. [00:15:33] And I would love to eliminate the shame spiral around emotional liability in general, but especially in midlife. Our hormones are surging. Our culture is judging us, ignoring us. Our brains are completely restructuring. We are going through some stuff. We know that adolescents are gonna get moody and we accept that and try to support them through that process. [00:16:04] Let's do the same for ourselves. Number six, vaginal dryness, which often goes hand in hand with number seven, decreased libido. But I will say for some people, para menopause. There is also number eight, increased libido, and often it can vary greatly because of hormone surges and dips. So you may have. A time where you have a very high libido and a period of time when you have a very low libido, all part of the process. [00:16:40] Number nine, difficulty concentrating. 60% of people impair menopause report having. Enough trouble concentrating that it has an effect on their work. And although this number is scary, I want you to know that for most people, this, like so many other side effects of this massive restructuring does get better after menopause. [00:17:06] Number 10, memory lapses and brain fog again, it does get better after menopause for most folks. Number 11, bone loss or osteoporosis. That does not get better after menopause, but there are medical interventions to help with this. We'll talk about that another time. Number 12, skin changes. Some people get a resurgence of acne impair menopause, which feels like a double whammy. [00:17:37] When you compare that with the loss of collagen and elastin, that makes our skin more supple and luminous, it happens. Number 13, weight gain. Number 14, bloating. Number 15, breast soreness. Especially for people who have breast soreness as a symptom of P M s, they're more likely to experience it impair menopause as well. [00:18:02] Number 16, itchiness in specific areas like the face or the neck or genitals. I'm really itchy right now. I can't tell if it's one of those things. I don't know if any of you had lice as a kid, but now if I even think about. Lice. It makes my head itch. And that's what this, that's what talking about this particular side effect does to me. [00:18:27] It's making my neck itch like crazy. Number 17, tingling or crawling sensations in your extremities. Some people also experience this in their arms, and it can feel like something is crawling under your skin. Pretty weird. It's called paraesthesia. Number 18, dental problems. Oh gosh. You know what? I still have a baby tooth. [00:18:53] It was meant to last for about eight years, maybe. It bodes well for the rest of me, but it's still in there. It's gonna come out at some point, and I'm like, oh man. Para menopause is gonna be the time. It's gonna be the time that that thing comes out. I'll keep you posted. Number 19, joint pain number 20, muscle tension and aches. [00:19:15] Number 21, burning mouth syndrome. Like you've taken a sip of McDonald's coffee when it's still scalding hot, but you haven't. Number 22 Electric shock Sensations. Uh, they say that's like having a rubber band snapped across your arm and these sensations, the burning mouth syndrome and the electric shock sensations are probably neurological and often fly under the radar. [00:19:44] People don't talk about them. Number 23. Thinning hair. Number 24, brittle nails, number 25, digestive changes, which can include constipation, loose stools, more gas, more indigestion. You know, I think a lot of us actually have digestive discomfort throughout our adult lives that we never discuss. Well, let's start now. [00:20:12] Let's not be uncomfortable anymore than we have to be. How about that 26 irregular heartbeat. Sometimes that can also come with dizziness. Number 27, headaches and Migraines. I have such a distinct childhood memory of my grandmother, Mimi, who has been referenced in many episodes of Pause to Go of her getting migraines. [00:20:39] She was definitely in para menopause at that time and she had terrible migraines, and she would go to bed for a couple of days and I will say this. They got better. She got better. She had a long, wonderful life and was not plagued by migraines for all of it. Number 28, new allergies. Isn't that fun? Number 29. [00:21:05] Loss of bladder control or incontinence affects the majority of people with vaginas. 30 a change in body odor. 31, fatigue or chronic exhaustion, 32 depression, 33, anxiety or panic disorder. I mean, after hearing all of these potential side effects, that totally makes sense to me. And then y'all, I found it cold flashes. [00:21:40] So I'm not alone. So why do I share all of these? Well, because these are the things that people are writing about and finally researching. And we usually hear about weight gain, dry badges, hot flashes, and irritability. But if you are experiencing the other side effects, you are not alone. And there are so many things we can do to mitigate or alleviate some of these discomforts. [00:22:10] I also really wanna say this. It's not all bad. It sounds so bad. I'm feeling guilty bringing up all of these side effects in this one episode. Let me start with the worst stuff, but I can also say that midlife is great for me so far. I cry at pretty much anything, but I'm also finding fresh ways of relating to the world and to myself, new ways that are wonderful for my career, for my friendships, for my family, and for me. [00:22:45] Also, the majority of people that I have talked to who have gone through this. Say something to the effect of, there were some hard times in there, but it gets better, so let's pause to go and make the most of our midlife adventures. Oh, also, if you know anyone who is going through the change or is struggling with midlife or maybe. [00:23:17] Isn't struggling and you feel like these episodes or this podcast would be good to share with them. Please do. This is all about connecting with folks, and the best way to do that is to share our stories. Here's my call to action for this episode. That's what they call it when I'm trying to get you. To do something, I want you to do something, and that is to share your story. [00:23:43] So if you would like to share an experience of your midlife, delights, agony, or just plain humor, you can leave me a voice memo on my new website, pause to Go podcast.com. There's a tab on the right side of the website that says something like, leave me a voice memo, and you can. You can just record a voice memo for me right there, and I'll get it. [00:24:06] And if you feel comfortable having me share your voice on the pod, then I can share that with everyone. It's so nice to hear other people's voices, but if you don't feel comfortable having me share your voice, I can just anonymously share your story. It'll be great to have your stories on the Pause To Go podcast. [00:24:30] All right. Stay curious y'all. Thank you for listening to the Pause to Go podcast. Special thanks to code-based co-working and W T J U Radio for their support. This has been an awkward sage production.

Martha talks with the informative & entertaining Dr. Wendy Chorny about the aging vagina, what that means, why it happens & how you can sustain the hydration &  health of those delicate tissues, and:What do the Lion King (and existential dread) have to do with your perimenopause experience?And what's really important about being 35 & why might you want to text your young friends after you listen to this?Dr. Wendy is a doctor of physical therapy specializing in the treatment of pelvic pain, pelvic-floor dysfunction, perimenopause, and other disorders.  She is an educator and author, affiliated with the University of Dayton & currently doing research on Diastasis Recti in Women. She uses visceral manipulation, nutritional education, and an integrated exercise approach in her physical therapy practice. https://www.tiktok.com/@drwendy_physicaltherapyhttps://www.youtube.com/@Dr.WendyPhysicalTherapisthttps://www.instagram.com/dr.wendychorny/Disclaimer: Though she is a doctor she is not YOUR doctor. As always, please consult a local professional for your particular medical and legal needs and circumstances- NYT Women Have Been Misled About Menopause- find a menopause practitioner- What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You- Clinical Prediction Rule- Lichen Sclerosus- Bunnicula - 1982 TV SpecialMAV TIP: Hydration is more than just drinking water. As we lose estrogen, we lose moisture!Take care of yourself. And take care of your vagina! Everything show related at MyAloofVagina.com Discounts on faves:

We like to think that if we had written a book, it would be Heather Corinna's What Fresh Hell is This?: Perimenopause, Menopause, Other Indignities, and You. Heather writes about "the pause" with all of the humor and realness you would expect from a title like that, but what makes the book so unique is its inclusivity. And if that word makes you think this episode is going to spew preachy wokeness all over you, think again. Heather schools us on things like "ableism" and "othering" without placing preciousness on any of it. In fact, we laugh more than we don't, and a cackle-filled interview is what we consider podcast gold. We also discuss Ellie's latest symptom of itchy skin, and Julia's misdiagnosis of Herpes Simplex 1. So grab your creams and salves and cozy up for a good time. Handles and sitesHeather's websiteHeather's insta@heather.corinnaHeather's twitter@heathercorinnaWhat Fresh Hell Is This?ReferencesFresh Hell's Delirium Home CompanionThe Madwoman in the Volvo by Sandra Tsing LohFriendsJulia G WellnessErin's Faces Affiliate LinkPurely Elizabeth Affiliate LinkSupport the showFollow us on Instagram, Facebook, and Twitter, and be sure to subscribe to this podcast and leave us a review.

HOT DAMN - It's Menopause Month! Is anyone else sweating?You become a woman when you get a period, and you become invisible when you stop having one. In talking to SO MANY WOMEN, this is something we've heard time and time again...  that got us thinking, we need to dive deeper than hot flashes and mood swings and dispel the taboo around the "change." So we called in the experts! This episode is dedicated to visibility across womanhood, and specifically what happens both inside our bodies, and outside in the world - when we experience menopause…. or, perimenopause for that matter.  (If you're thinking, WTF is perimenopause - that was us too! All answers are revealed in this ep!)For this conversation, we are joined by our friend and partner Cath Lee, Co-Founder of Semaine Health; and Kamili Wilson, Co-Founder & CEO of the movement and community  Menopause Made Modern.Press play to listen to this narrative rewrite on Menopause! Resources from this Episode:Menopause Made Modern - A modern menopause resource to help make your journey easier Semaine Health - A health and wellness company that takes women's pain seriously, providing natural, plant-based products that have been rigorously researched and can be taken without a prescription. Shop Semaine, and use ITALLMEDIA promo code for 20% off your first order.What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You by Heather CorinnaNorth American Menopause Society (NAMS)

Carol Queen saw her career in sexuality take off once she moved to San Francisco in the ‘80s. So much of what she's taught and learned has only become truer with time. Carol Queen, PhD, is a sex educator, writer, speaker, and activist. She's currently the staff sexologist at Good Vibrations. You can buy her book, The Sex and Pleasure Book, here: https://bit.ly/3A4UnqU Also mentioned in this episode — What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You by Heather Corinna. You can find a transcript of this episode at lustery.com/pov. Have thoughts, feedback, or story suggestions? Send an email or voice memo to askaria@lustery.com. You can follow the show on Twitter & Instagram @lusterypov, and our host Aria is on Twitter @vegadreamcast. This show features explicit language and sexual content, and is intended for a mature audience. Theme song by LAS ODIO

In this episode, host Bree Luck talks with Heather Corinna, longtime queer activist, author, and educator,  about their new book "What Fresh Hell is This? Perimenopause, Menopause, Other Indignities, and You," a frank, funny, and super-inclusive look at the seismic shifts of midlife. We talk about all things perimenopausal, from cultivating a healthier relationship with your changing body, to avoiding menopausal market-healthcare scams, to fostering better communication with colleagues and loved ones.In addition, we discuss:How we can't divorce our experience of perimenopause and menopause from the culture in which it is happeningWhy it is important for Gen X to spread the word about perimenopause so that millennials have it on their radar now.Celebrating Heather's menopause victory after a long ride on the estrogenic roller coaster.How to evaluate products and services geared toward people in perimenopause and menopause to determine what is right for you.Body neutrality, self-acceptance, beauty standards, representation of aging, and pretty privilege. The invisibility factor: The power in NOT being the center of attention“How come you never age?” and other messed-up compliments.How to have better relationships with family, friends, and coworkers during menopause.Schedule yourself a little bit of "Camp Me" -- taking time for genuine self-care when your body is in major transition!Important links from this episode:Fat by Hanne BlankHeather Corinna's books, including “What Fresh Hell is This: Perimenopause, Menopause, Other Indignities and You” Join the FB Pause to Go Discussion group, where I'll post very brief readings from Heather's book throughout the week.***I'll GIVE a copy of Heather's book to one listener who leaves a 5-star written review on Apple Podcasts this week!*** Here's how: 1. Open the Apple Podcasts App on your iPhone. 2. Subscribe to the Pause to Go Podcast. 3. Then click on Library at the bottom of your screen.4. Click on the Pause to Go Podcast Icon.5. Scroll down to the bottom of the page to leave a review! Thanks to everyone who has left a review or shared the podcast with your friends! Every review and share helps!Special thanks to WTJU  for the use of their recording studio for this episode. When you support WTJU, you are supporting great radio and new podcasts! Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Episode 74 September 16, 2021 On the Needles 1:47 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Hide and Peak by Maxim Cyr, Farmer's Daughter for Starlight KNitting Society Mayhem in Bad Rock (grey), Dirty Little Dandelion (yellow), One Stab (pink) and Piikuni (reddish brown? Brownish red?)--DONE!!   Undamo Cowl by Sarah Jordan, knitcircus yarns Greatest of Ease in Hawaiian Sunset and the Sensible Ms. Dashwood   On the Easel 12:44 I'm a tattoo artist! Thinking about the Anker Cardigan Block or sloper pattern On the Table 24:39 Soup of randomness   Simple   Hot charred cherry tomatoes with cold yoghurt-- roast tomato with herbs, spices and lemon, yogurt and lemon and cold Zucchini & walnut salad - infuse oil with lemon garlic thyme, mix with mandolined zucchini and walnuts   Citrus Pie Bars from 100 Cookies Hazelnut Chicken from Tuesday Nights Quinoa Crunch, with lemon zest, evoo, salt & pepper Meatballs from Mad Hungry On the Nightstand 37:06 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you!   [Shadow Tag by Louise Erdich] [Silent Patient by Alex Michaelides] What Fresh Hell is this? Perimenopause, Menopause, Other Indignities and You by Heather Corinna  Rogue Protocol by Martha Wells Dictionary of Lost Words by Pip Williams    A Rogue of One's Own by Evie Dunmore  Kingdom of the Blind by Louise Penny (audio)  A Better Man by Louise Penny (audio)  All the Devils are Here by Louise Penny (audio) Sword Stone Table: Old Legends, New Voices ed by Swapna Krishna and Jenn Northington Chess Story by Stefan Zweig (trans by Joel Rotenberg) A Psalm for the Wild Built by Becky Chambers The Brutal Telling Louise Penny American Sherlock Kate Winkler Dawson Bingo Starts friday evening may 28, ends Sept 6 Need to post a photo of completed Bingo with #CCRRsummerbingo2021 to instagram or Ravelry   Display something: new throw pillows Bake from a recipe: Madeleines ala Proust (from How to Bake Everything).

American health writer and queer feminist activist Heather Corinna is one of the first nonbinary people to publish a book about menopause. What Fresh Hell is This? Perimenopause, Menopause, Other Indignities and You is Heather's menopause memoir - a guide to help anyone going through it. It's also a feminist critique of the history of menopause in Western medicine and culture, and the impact of that on the understanding of it. Heather, creator of Scarleteen, one of the longest-running online sex education resources, speaks with Kathryn Ryan.

American health writer and queer feminist activist Heather Corinna is one of the first nonbinary people to publish a book about menopause. What Fresh Hell is This? Perimenopause, Menopause, Other Indignities and You is Heather's menopause memoir - a guide to help anyone going through it. It's also a feminist critique of the history of menopause in Western medicine and culture, and the impact of that on the understanding of it. Heather, creator of Scarleteen, one of the longest-running online sex education resources, speaks with Kathryn Ryan.

This week, Kim and Jenn talk to queer author and educator Heather Corinna about all things perimenopause and menopause and why they wanted to write their smart, irreverent, and deeply informative new book "WHAT FRESH HELL IS THIS? Perimenopause, Menopause, Other Indignities, and You."Don't forget: We have a Patreon! Sign up for exclusive content and bonus EIF episodes: patreon.com/everythingisfineOur show's Instagram is @eifpodcast and you can find Kim on her blog Girls of a Certain Age.We're also on Twitter @theeifpodcast and Facebook. If you like the show, please rate or review it and don't forget to share it with your favorite 40+ friends. See acast.com/privacy for privacy and opt-out information.

This week, Kim and Jenn talk to queer author and educator Heather Corinna about all things perimenopause and menopause and why they wanted to write their smart, irreverent, and deeply informative new book "WHAT FRESH HELL IS THIS? Perimenopause, Menopause, Other Indignities, and You."Don't forget: We have a Patreon! Sign up for exclusive content and bonus EIF episodes: patreon.com/everythingisfineOur show's Instagram is @eifpodcast and you can find Kim on her blog Girls of a Certain Age.We're also on Twitter @theeifpodcast and Facebook. If you like the show, please rate or review it and don't forget to share it with your favorite 40+ friends. See acast.com/privacy for privacy and opt-out information.

Valerie Orth is a professional singer and songwriter, multi-instrumentalist and producer. Her music is described as electro alt-pop. She writes with a strong sense of self and a fierce feminist perspective, telling stories about alienated humanity and visions of a better tomorrow. Her new album, Rabbit Hole (released Dec 4, 2020) couldn't be more timely. Valerie's fan are invited to join Planet Orth, a subscription service that provides exclusive access to new music and events. Books, music, and organizations mentioned in this podcast: Heather Corinna's "What Fresh Hell is This?: Perimenopause, Menopause, Other Indignities, and You" (affiliate link) Heather Corinna's playlists on Spotify [For the Love of Life 'Splody | A Midsommar Night's Dream | Hello From the Other Side] League of Bad Ass Women (org & podcast) Beats by Girlz NYC Valerie Orth's lyric videos Ways to support The Feminist Agenda podcast: Archer & Olive: Use code feminista10 to save 10% Bookshop affiliate link Hay libros en la casa stickers & pin shop Follow The Feminist Agenda on Twitter

Books and ProjectsEverything Below the Waist: Why Healthcare Needs a Feminist Revolution (2019)Pushed: The Painful Truth About Childbirth and Modern Maternity Care (2008)Our Bodies Ourselves: A New Edition for a New Era (2005), Contributing EditorMs. Magazine (founded 1972), former EditorOther Texts & People Mentioned in the EpisodeHeather Corinna, What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You (2021)Susun S. Weed, New Menopausal Years, Volume 3: Alternative Approaches for Women 30-90 (2002)Our Bodies Ourselves (series, 1970-present)Federation of Feminist Women's Health Center, A New View of a Woman's Body: A Fully Illustrated Guide (1981)Barbara Ehrenreich & Deirdre English, For Her Own Good: Two Centuries of the Experts Advice to Women (1978)Barbara Ehrenreich & Deirdre English, Witches, Midwives, & Nurses: A History of Women Healers (1973) Shulamith FirestoneAdrienne RichJerilynn PriorLaura Eldridge, In Our Control: The Complete Guide to Contraceptive Choices For Women (2010)*Holly Grigg-Spall, Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control (2013)Cynthia GrahamPlanned ParenthoodAmerican College of Obstetricians and Gynecologists (ACOG)Lyn Paltrow, founder of National Advocates for Pregnant Women (NAPW)Rinat Dray case and decisionFirst-Wave FeminismSecond-Wave Feminism*misnamed as Ashley Eldridge in the episode[transcript to come]

In this episode of the GenderGP Podcast Marianne and Helen are joined by Heather Corinna (they/them), a non-binary writer, sex educator, and activist. Heather shares their wisdom from over 25 years of working to improve education around gender and sexuality for young people, and together they all discuss how understanding what connects us is more important than what sets us apart. If you have been affected by any of the topics discussed in our podcast, and would like to get in touch, please contact us via the Help Centre. You can also contact us on social media where you will find us at @GenderGP on Twitter, Facebook and Instagram. We are always happy to accept ideas for future shows, so if there is something in particular you would like us to discuss, or a specific guest you would love to hear from, let us know. Your feedback is really important to us. If you could take a minute or two to leave us a review and rating for the podcast on your favourite podcast app, it will help others to discover us.   Links: Scarleteen | Sex Education for the Real World is Heather’s website, offering “inclusive, comprehensive, supportive sexuality and relationships info for teens and emerging adults”.   You can follow Heather on Twitter @heathercorinna. They are also the author of several books, including S.E.X.: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties (now in a second edition), Wait, What? A Comic Book Guide to Relationships, Bodies, and Growing Up, and the forthcoming What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities, and You, available from most booksellers.   The GenderGP Podcast Inclusive Sex Education