Podcasts about north american menopause society nams

How does menopause affect your skin, and what can you do about it?Welcome to Skin to It, the podcast where dermatologist Dr. Sandy Skotnicki and beauty enthusiast Marlo Sutton break down everything you need to know about healthy skin. In this episode, we explore the latest science behind menopause and skin, featuring insights from our special guest Dr. Marla Shapiro, a renowned women's health expert. Plus, we break down the key changes your skin undergoes during menopause and how to maintain healthy skin at every stage. Finally, we unpack the unique challenges and opportunities of menopause for both skin and overall health. Dr. Shapiro delves into the renewed interest in hormone replacement therapy (HRT) for women in pre-menopause and menopause, examining the latest evidence and addressing common concerns. She also reviews the 2022 North American Menopause Society (NAMS) position statement, providing up-to-date insights on HRT benefits and risks and its role in overall health and well-being.What You'll Learn in This Episode: - How menopause affects the skin and what you can do about it. - The latest science behind hormone replacement therapy (HRT).- Breaking down the 2022 NAMS position statement on HRT.- Myths and facts about menopause treatments.- The impact of collagen loss and menopause on skin health.- Skincare advice from dermatologists on the best skincare for menopausal skin.- Solutions for dry skin during menopause and anti-aging skincare routines.- How preventive medicine can support skin and overall wellness.Whether you're looking for expert-backed menopause skincare tips or the latest health tips for women over 50, this episode combines science with practical advice to help you navigate menopause and beyond.

In this episode I discuss with Naturopathic Doctor, Dr. Brittany Schamerhorn:The menstrual cycle and changes that characterize the menopause transitionThe role of testosterone, estrogen and progesterone The various symptoms experienced by women during perimenopause and menopause (not just hot flashes!)What can someone expect when they book an appointment with a naturopathic doctorDo hormones need to be tested?The menopause transition has traditionally carried a ‘doomsday' feeling but is actually light at the end of the tunnel?Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, educator and co-founder of the Okanagan Women's Clinic in Kelowna BC Canada. She has a clinical focus in women's hormonal health. Helping women go from tired, stressed, and feeling victim to their hormones to energized, balanced, and in control. She aims to help women feel vibrant, resilient, and energized throughout every phase and transition of life. She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel heard and respected. She believes that through education doctors can play an important role in supporting and empowering patients to achieve their health goals She obtained her Doctor of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine (now CCNM-Boucher) where she obtained the clinical excellence award upon graduation. Dr. Schamerhorn is a member and certified practitioner of The Menopause Society (previously North American Menopause Society - NAMS). As an educator, she provides talks to both the public and other healthcare professionals. She has educated clinicians in multiple capacities and is a previous instructor at the Naturopathic Medical School in Vancouver. She has completed multiple additional trainings focusing in both general health and women's health, including training in hormone therapy and lactation/breastfeeding. Outside of clinical practice, Dr. Schamerhorn can be found adventuring outside with her young family. She can usually be found with a coffee in hand and too many books on the go. Dr. Brittany Schamerhorn is currently accepting patients in person in Kelowna BC and is available for virtual care for anyone in BC.HOW TO CONTACT BRITTANYInstagramhello@drschamerhorn.com www.drbrittanyschamerhorn.comLINKS MENTIONED:The uterine cycleUterine cycle changes during menopause transitionADDITIONAL EPISODES ON THE TOPIC:79. This isn't about menopause, it's about your health with Shirley Weir43. Perimenopause and menopause with Michelle LyonsTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTURESTA:  https://uresta.com/. Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/Support the show

Here's a repeat worth listening to again! Why do we lose our libido as we age? Is it our partner, our bodies, hormones, life?? Are there scientific reasons why we aren't horny? Can we get a doctor's note to give our partners? We brought back the brilliant Dr. Pearlman to help answer these questions and more! Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

In this repeat episode we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, hormones, vaginal dryness....you name it...other than the amazingly intelligent Dr. Pearlman herself. Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.Episode SummaryJoin Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.Key TakeawaysThe different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it's so important to know the different options.How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.Dr. Rodriguez's vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.Quote“I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.”- Dr Zoe RodriguezRelated to this episode:Resources on Pelvic Health and Peri/MenopauseLearn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or

‘Inflammation & Weight Gain During Perimenopause' is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn't. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season.   Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question:  Perimenopause WTF! brought to you by perry!  perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It's a #1 perimenopause app where you will meet other warriors who understand.  Sharing experiences will help to feel ‘normal' again. No, you're not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge  4️⃣ Community Support To grab a journal visit:  heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

 Welcome to a landmark celebration on the Age Better Podcast - our 100th episode!  In this special edition, we explore a topic of immense significance: the evolution of menopause and midlife women's health. Host Barbara Hannah Grufferman is joined by two renowned experts in the field, Dr. Margaret Nachtigall and her mother, Dr. Lila Nachtigall. Together, they offer a comprehensive look into the world of menopause, its impact on women's health, and the advancements that have reshaped our understanding and approach to treatment.  Learn More About This Week's Guests:  Dr. Margaret Nachtigall, is a Clinical Associate Professor at NYU Langone Health. She's not only a renowned figure in women's health with her extensive work in polycystic ovarian syndrome, infertility, and menopause, but also a trusted voice where she educates and empowers women across the country.   Dr. Lila Nachtigall, a true pioneer in the study of hormone therapy, estrogen, and menopause, has an astounding record of over 500 peer-reviewed articles, has written three books, and continues to lecture worldwide. Dr. Lila has shaped the course of women's health through her role as a Professor at NYU School of Medicine and beyond. Both Drs. Nachtigall are founding members of the Menopause Society, which until recently was known as the North American Menopause Society (NAMS).   Key Takeaways:  1. The conversation around menopause has become more open and less stigmatized over the years.  2. The Women's Health Initiative study in 2002 significantly influenced hormone therapy, leading to more nuanced and individualized approaches today.  3. Menopause can manifest in various symptoms like hot flashes, mood swings, sleep issues, and bone density changes.  4. Emerging non-estrogen treatments are expanding options for women, especially those unable or unwilling to undergo hormone therapy.  5. Education and proactive health management are crucial for women experiencing menopause, ensuring they receive tailored care and support.   As we toast to our next 100 episodes, we invite you to deepen your understanding of these vital topics with Drs. Nachtigall.  Learn More About the Age Better Podcast:  Age Better, hosted by Barbara Hannah Grufferman, covers a broad spectrum of topics ranging from finance and work to health, nutrition, relationships, sex and more.  Tune In and Subscribe:  Join our enlightening journey by subscribing to "Age Better with Barbara Hannah Grufferman" on Apple Podcasts, Spotify, and YouTube. Watch or listen as you prefer!  Get Involved:  Your questions and suggestions have inspired numerous episodes, so keep them coming! Send your topic ideas and guest recommendations to agebetterpodcast@gmail.com. Let's continue this adventure together, learning and growing with each episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you're already a board-certified OBGYN, why would you pay to become NAMS certified?” Many physicians turn to the North American Menopause Society (NAMS) for guidance on menopause-related issues. Every few years, they release a position statement outlining their stance on relevant treatment options, and lately, I've been getting a lot of questions about their recent statements. For the next couple of episodes, I'll be doing a deep dive into different aspects of NAMS and their position statements. Today, I'm starting by critically examining their 2022 hormone therapy position statement and 2023 nonhormone therapy position statement. In this conversation, I discuss why I question their funding, their focus on certain symptoms, their positions on the use of compounded bioidentical hormone therapy, my skepticism about NAMS certification, and more. Enjoy the episode!   Highlights Why I'm talking about NAMS The potential influence of big pharma as the primary funding source for NAMS Highlights from NAMS' 2022 Hormone Therapy Position Statement The problem with relying heavily on the Women's Health Initiative and the emphasis on addressing a few specific symptoms NAMS' stance on compounded bioidentical hormone therapy and why I disagree with their assessment Skin and hair effects of estrogen therapy The problem with NAMS' definition of quality of life How hormone replacement therapy affects common menopause symptoms and the risk of cardiovascular disease Risks and benefits of hormone therapy and different types of cancer Discussion of financial relationships and conflicts of interest within NAMS NAMS 2023 nonhormone therapy position statement   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this week's episode, I am interviewing Andrea Phillips, ARNP, CNM, NMCP, a Nurse Practitioner and Certified Nurse-Midwife who specializes in reproductive and women's health and gender affirming care with a focus in sexual health and dysfunction. Andrea is the CEO and Founder of Spectrum Reproductive Health and Gender Affirming Care which she founded on Maternity Leave in November 2022. Spectrum is located in Bellingham, WA and provides in person care and telehealth services for WA residents. She prides herself on providing sex and body affirming care through a feminist, trauma informed lens and has sought additional education through the International Society for the Study of Women's Sexual Health (ISSWSH), North American Menopause Society (NAMS) and is a Menopause Certified Provider , World Professional Association for Transgender Health (WPATH) and the The Fenway Institute and she is proud to be a Health at Every Size (HAES) provider. She credits entrepreneurship for establishing her freedom and sanity, and is always happy to tell other providers- they can do it! In this episode, tune in to learn.. Why a traditional role didn't fit how she wanted to provide care How she built her private practice while on maternity leave The best advice she has for other NPs who want to start a practice Contact Information for Andrea: Website: https://www.spectrumreproductivehealth.com/ Instagram: @spectrumreproductivehealth Ready to build a successful private practice? Get the FREE training and Private Practice Startup Checklist here. More at www.nurseslivingthegoodlife.com

Dr. Michael A. Reed, is a board-certified OB/GYN and cosmetic gynecologist with a deep commitment to empowering women. With over twenty years of expertise in obstetrics and gynecology, Dr. Reed has helped countless women overcome a wide range of conditions and concerns.  Fellowship trained in cosmetic gynecology by Michael Goodman, MD, patients choose Dr. Reed because of his exceptional surgical skills, unwavering professionalism, and personalized attention. He approaches patient care holistically, utilizing cutting-edge non-invasive technologies, optimizing hormone therapies, and prioritizing active listening to address his patients' unique needs and desires. As a member of The American College of Obstetrics and Gynecology (ACOG), the North American Menopause Society (NAMS), and the International Society for the Study of Women's Sexual Health (ISSWSH), Dr. Reed remains at the forefront of advancements in female cosmetic surgery.   On the show, we talk about:  Dr. Reed's journey from OBGYN to Cosmetic Gynecology via Fellowship training with Dr. Michael Goodman, MD How a gynecologist is different from a cosmetic gynecologist  How to find a trained cosmetic gynecologist and what questions to ask your provider  Tips to Safety first in cosmetic gynecology and why you shouldn't assume your regular doctor can perform cosmetic surgery  What is a labiaplasty What is vaginoplasty  Functional components for getting a labiaplasty or vaginoplasty  The downtime and details of a vaginoplasty or labiaplasty  The reasons one would have a labiaplasty or vaginoplasty -  How cosmetic gynecology can address complications with the gastrointestinal sytstem due to laxity of the pelvic floor as an impetus for a vaginoplasty like bulging and splinting  Surgical vs non-surgical (energy-based devices)  Menopause  Andropause  The “zombie effect” of The WHI Trial  Estrogen and Cancer  The role of testosterone in women  The science of carboxy therapy  The anatomy of the vagina The components of the clitoris  Why our clitoris gets smaller as we age  Women using viagra  Procedures to increase blood flow  How a virtual consultation is done for cosmetic gynecology    How to find Dr. Michael Reed, MD, OB/GYN  https://drmichaelreed.com/ https://www.youtube.com/@thecosmeticgyn https://www.instagram.com/thecosmeticgyn/   Resources  ISSWSH https://www.isswsh.org/ NAMS North American Menopause Society  https://www.menopause.org/ ISCG  International Society of Cosmetic Gynecologists https://www.iscgmedia.com/about-iscg.html The Vulva Puppet  https://vulvapuppet.com/ Carboxy Therapy https://co2lift.com/   The HP Mug https://hugepussy.org/products/huge-pussy-mega-mug-2?_pos=2&_sid=f633c223e&_ss=r   Disclaimer:  CLITEROLOGY is for general information and entertainment purposes only and does not constitute the practice of medicine in any way.    CLITEROLOGY does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of CLITEROLOGY is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions.  

In this episode, we bring you Part 2 of my conversation with Sharon Depcinski, a licensed clinical social worker and certified sex therapist for over 25 years. In this conversation, we focus on some of the medical implications and body changes that women go through during menopause. We'll also give you some additional resources that will be helpful to any woman going through menopause.Vaginal estrogen for menopause symptoms and affordabilityMenopause can throw a curveball at your vulvar health, but there's a superhero remedy that's gaining attention. Think of vaginal estrogen as the sunscreen for your intimate areas – essential from age 45 and beyond. Whether you choose a cream, a tablet, or a ring, it's like giving a refreshing drink to parched skin, keeping it healthy and resilient.Menopause transforms the vulvar landscape, leading to delicateness and certain areas shrinking. But here's the silver lining: vaginal estrogen comes to the rescue! What makes it even more appealing is that it acts locally, making it often safer than widespread hormonal treatments.On the brighter side, the benefits of vaginal estrogen often overshadow any drawbacks. When it comes to the wallet, most women find it reasonably priced, putting this wonder remedy within reach. Yet, it's worth noting that while many pharmaceuticals can be pricier than a fancy dinner, this essential treatment remains attainable for a vast majority.References you can check out for menopause, body image, and acceptanceNavigating menopausal symptoms can be tough, especially when faced with doctors who might dismiss them. It's crucial to find a physician or provider who genuinely listens. A valuable resource is the North American Menopause Society (NAMS). By visiting menopause.org, you can locate a certified menopause practitioner who has undergone extensive training in this field, ensuring they are well-equipped to assist.Dive into the enlightening world of Dr. Jen Gunter, the trailblazing OB-GYN and author behind hits like "The Menopause Manifesto" and "The Vagina Bible". If you're hungry for more of her wisdom, her blog, Vagenda, is a treasure trove of insights. Get your fix here: [https://drjengunter.com/](https://drjengunter.com/).For a more inclusive take on menopause, "What Fresh Hell Is This? Perimenopause, Menopause, Other Indignities" stands out. Especially for non-binary or transgender folks, it's like a warm, comforting blanket wrapped in pages of understanding.Juggling menopause and your 9-to-5? "Let's Talk Menopause at Work" is your go-to online guide. Besides breaking down menopause and its nuances, it features a nifty symptom checklist. Next time you see your doc, have it in hand for a game-changing chat.Now, let's address the elephant in the room: the dreaded weight gain, especially around the belly and thighs. But hey, society's beauty standards? Overrated! We are so much more than our physical selves. As you ride the waves of aging, embrace every part of you. Need a little nudge? Watch "Good Luck to You, Leo Grande". It's a cinematic gem that celebrates body love and the journey to self-acceptance.Aging, sexuality, and redefining expectationsAging is not just a passage of time—it's a bold new chapter in our book of allure and sensuality. Sadly, society's beauty playbooks often equate youthful glow with sex appeal, casting a shadow over the radiant charm of maturity. Take, for instance, the age-old myth that gray hair dims one's desirability. But guess what? Times are changing, and many are flipping the script on these dated views.Wearing silver locks? That's not just hair—it's a crown signifying wisdom, cherished experiences, and the tales of time. By letting our tresses flow naturally, we're not just embracing self-acceptance; we're making a loud statement of authenticity.Moreover, challenging beauty's...

Dr Daiana Castleman is one of only ten naturopathic doctors who is qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. This places her in a unique position to be able to prescribe natural alternatives, alongside or instead of hormone replacement therapy. She puts her patients in the driving seats - guiding them with her experience and lots and lots of evidence to ensure they make the choice that is right for them.In this episode we coverWhat is perimenopause?How you can tell if you are experiencing perimenopauseHormone therapy and breast cancer. The difference between bioidentical and standard preparations. 28:54Alternatives to HRTDr Daiana is active on instagram @drdaianacastleman or you can find out more about the courses she runs on her website www.daianacastleman.com/

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings and transformation. Move forward with confidence. - Bree Luck Check out the North American Menopause Society (NAMS) website to find a menopause specialist in your area. Consider attending a perimenopause party to connect with others going through similar experiences. Embrace your gray hair or experiment with different hair colors - it's your choice! Practice mindfulness by incorporating simple breathing techniques like deep breathing or box breathing into your daily routine. Try out new hobbies and explore new interests during midlife. Set boundaries and learn to say no when necessary - it's liberating! Volunteer and give back to enrich your life and help others. Reevaluate your friendships and focus on authentic, meaningful connections. Stay curious and keep asking questions to continue growing and learning. Celebrate the small wins in life to cultivate a mindset of gratitude and contentment. Stay consistent with exercise, even if it's just a brisk walk, to maintain physical health. Have fun with healthy eating and explore new recipes and ingredients suited for midlife. Ensure you're getting enough calcium to support your bone health. Schedule regular medical checkups to prioritize your overall well-being. Take care of your eye health and find some great reading classes! The key moments in this episode are: 00:00:02 - Welcome to Pause To Go, 00:01:11 - I'm turning 50. 00:02:22 - Side effects of perimenopause. 00:03:32 - Embracing changes and challenges. 00:08:02 - Celebrating small wins. 00:12:27 - Finding the right doctor. 00:17:27 - Stay Curious.  00:17:43 - Thank You and Break. 00:18:06 - Leave me a message!  00:19:17 - Thanks and Credits.   https://www.twitter.com/awkwardsagepod https://www.facebook.com/pausetogopodcast https://pausetogopodcast.com https://www.linkedin.com/breeluck/ https://www.youtube.com/@awkwardsagemedia  

It's time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it's about time we started talking about it loud and proud! Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts.  As we laugh and learn about the ups and downs of menopause, you'll hear about the 30+ symptoms (yep, you read that right!), and we've got you covered with intimacy tips, the best treatments to ease the discomfort, and even some surprising positives about this stage of life. No matter your gender identity, we welcome everyone to join us for this refreshingly hilarious and eye-opening journey! Listen and Learn:  The experiences Jancee went through with menopause that inspired her to write Hot and Bothered Why Jancee advises confiding in loved ones—even your kids—when going through menopause Some well-known and lesser-known menopausal symptoms  Understanding estrogen and progesterone through the lawnmower metaphor Why you should avoid blood tests to determine menopause  The fascinating link between hot flashes, sleep, and weight gain How menopause can impact sex and intimacy, as well as tips for a more comfortable experience!  Does menopausal hormone therapy treat all symptoms of menopause, and what are the risks and benefits? The upside of menopause Resources:  Jancee Dunn's website  Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again Follow Jancee on Instagram and Facebook For trained menopause specialists, visit The North American Menopause Society (NAMS). About Jancee Dunn Jancee Dunn is the New York Times bestselling author of nine books, including a memoir and a biography of Cyndi Lauper. Her essay collection Why Is My Mother Getting a Tattoo? was a finalist for the Thurber Prize for American Humor. Her last book, How Not To Hate Your Husband After Kids, was published in twelve languages. She is a frequent contributor to The New York Times, Vogue, and Health. She was a sex columnist at GQ and had a column that addressed ethical dilemmas in O, The Oprah Magazine. She lives in New Jersey with her husband, the author Tom Vanderbilt, and their daughter. Related Episodes: 92. Marriage in Midlife: The Rough Patch with Daphne de Marneffe 121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard 132. The Joy Of Movement With Kelly McGonigal 175. How to Sleep Better with Rafael Pelayo 204. Ageless with Andrew Steele 248. Let's Talk About Sex & Intimacy with Zoë Kors Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of GRUFFtalk, host Barbara Hannah Grufferman chats with Dr. Margaret Nachtigall, a board-certified reproductive endocrinologist and a founding member of the North American Menopause Society, about hormone therapy (HT).   Dr. Nachtigall gives a masterclass on HT, including the latest position statements from the North American Menopause Society, the American Heart Association, and the USPSTF. She also discusses the benefits and risks of HT, the ideal time to start and stop HT, and other key things every woman should consider before taking HT.  What you'll learn from this episode:  The benefits of HT  The risks of HT  The ideal time to start HT  The ideal time to stop HT  Revised HT Position Statements from the North American Menopause Society (NAMS) the American Heart Association (AHA) and the USPSTF (United States Preventive Services Task Force).  If you are considering HT, it is important to talk to your doctor about the risks and benefits, but the best place to start is by listening to this masterclass with Dr. Margaret Nachtigall.  Links to learn more:  Menopause and Heart Health: https://www.barbarahannahgrufferman.com/menopause-and-your-heart/  Five Things That Change After Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000597359042  Your Brain on Menopause: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000585467956    Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rachel Cady is an Obstetrician/Gynecologist and a Certified Menopause Practitioner. She is an active member of both the North American Menopause Society and the International Menopause Society. Among the concerns and symptoms she treats are weight management, sexual problems, vaginal dryness, abnormal bleeding, pelvic floor rehab, incontinence, heart health, mood swings, hormone replacement, bone health, sleep issues, and hot flashes.What do we talk about in this episode?Dr. Cady shares a wealth of information about menopause: symptoms, treatment, hormone therapy, and so much more. We talk about hot flashes, night sweats, brain fog, mood swings, weight changes, estrogen receptors and so much more. Dr. Cady answers all my menopause questions and questions from listeners. What is menopause and perimenopause and how do I know when I'm in it?Hormone Replacement Therapy. What is it? Who needs it? How to figure out what to do.What is a menopause specialist and how do I find one? What do they do? There are 1,000 Certified Menopause Practitioners in the United States.Weight management and nutrition in menopause. Women need 400-500 less calories when we go into menopause.Music used in the podcast: Higher Up, Silverman Sound StudioYou can support my podcast on Patreon here: https://patreon.com/user?u=72701887ResourcesInternational Menopause Society's mission of the International Menopause Society (IMS) is to work globally to promote and support access to best practice health care for women through their menopause transition and post-reproductive years, enabling them to achieve optimal health and well-being. (https://www.imsociety.org)The North American Menopause Society (NAMS) is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. (https://www.menopause.org)To find a Certified Menopause Practitioner in the US: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxThe

May is National Osteoporosis Awareness and Prevention Month -- no better time to replay this deep dive into bone health with Dr. Margaret Nachtigall than right now!  In case you haven't been appreciative of your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially around menopause for women.  In this episode, Dr. Margaret Nachtigall answers your questions and gives us a run down on bone health, why it matters, and how to prevent future problems.  Dr. Margaret is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.  New Vitamin D Study   It feels irresponsible to have an entire episode dedicated to bone health without bringing up what I like to call, the little vitamin that could. You're likely familiar with Vitamin D and all its benefits, but in this episode, we're discussing a new study that claims it doesn't do much to prevent fractures.  While discussing the study that was brought to our attention by a GruffTalk listener, Dr. Margaret shares all the things this study doesn't really address. Her review is a great example of how you too can review these medical studies and not assign more importance than appropriate. In the end, and after careful consideration, Dr. Margaret weighs in favor to continue her Vitamin D regimen for herself and her patients.  Strong Bone Health Heading into Menopause  If you weren't aware of how important estrogen was to bone health before, you'll be clear on how vital it is for bone growth and strength after this episode. Dr. Margaret explains how estrogen actually helps to lay down new bone.  Women are most susceptible to increased bone loss within the first five years after menopause. Following the standard health advise serves best in preventing low estrogen, which ultimately translates to decreased bone loss, ample exercise, healthy dietary choices, minimize alcohol and no smoking.  Dr. Margaret reveals who is more at risk for bone loss or osteoporosis. For every group of people at risk (vegans, menopausal women, and women that have amenorrhea due to low body weight), resistance training is a great solution and taking vitamin D is still highly recommended.  Dr. Margaret's Better Bone Health Take Away Reminders:  • You will lose lots of bone during menopause  • Get a bone density test sooner than later if you are high risk for osteoporosis  • There are lots of low bone density treatments, but thinking preventative is the key   In this episode, we also discuss an official statement from the North American Menopause Society (NAMS) revealing how much the benefits outweigh any risk for certain groups of women around hormonal therapy for menopause.  “Estrogen has been shown to be an amazing agent at helping us maintain our bone.”  -Dr. Margaret Nachtigall  Sign up for Menopause Cheat Sheet newsletter here: http://www.menopausecheatsheet.com  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we lose our libido as we age? Is it our partner, our bodies, hormones, life?? Are there scientific reasons why we aren't horny? Can we get a doctors note to give our partners? We brought back the brilliant Dr. Pearlman to help answer these questions and more! Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

If you follow us on Insta you know we see Dr. Pearlman for all the things so there was no better person to chat with about perimenopause, menopause, hormones, vaginal dryness....you name it...other than the amazingly intelligent Dr. Pearlman herself. Dr. Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Listen to part one of our two part informative series on women's health and wellness. For more info on Dr. Pearlman find her at www.pearlrejuvenation.com or @pearlmdrejuvenation.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Dr. Daiana Castleman is a Naturopathic Doctor and proud to be one of several Naturopathic Doctors to be qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. Dr. Daiana helps women and their families go from feeling burnt out and overwhelmed to feeling calm and energized, so that they can do the things they need to do and show up for their family and loved ones. In this episode we discuss the ins and outs of perimenopause and menopause. Dr. Daiana breaks down what to expect, what we can do as preventative measures, and how we can thrive through menopause!  Daiana Shares: Is menopause really something to dread? What can women expect? When can women expect menopause? How do we know menopause is coming? What are the early signs? (Some of these may be a surprise!) What can we do to alleviate symptoms? How can we prepare? Hormone testing - should we? Can you postpone menopause? Menopause hormone therapy myths - breast cancer fear, leads to weight gain, etc  Marketing - Marketing menopause is a lucrative business, careful about what we are consuming online and what is being targeting to us  Vaginal health during the menopause transition – why this is a silent epidemic How can we best manage symptoms and celebrate this season of life? Show Notes:  For more of Daiana, please visit instagram.com/drdaianacastleman  on Instagram and daianacastleman.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

The annual meeting of the International Society for the Study of Women's Sexual Health, otherwise known as ISSWSH, is a medical conference where sexual medicine and menopause experts gather to present research and educate other health care professionals. At this year's meeting, I decided to grab some of those world-renowned EXPERTS on the fly and ask them the following 4 questions:  “Of all of the RIDICULOUS PRODUCTS that are being sold to treat sexual function, menopause symptoms or bladder control, what is at the top of your list as something that just needs to go away?” “What is the most common MYTH you hear again and again when it comes to HORMONE THERAPY “If given the opportunity to educate a room full of men about SEXUALLY PLEASING a female partner, what is the one thing, as a sexual medicine expert, you would tell them?” “You are often asked to give a lecture to a room full of primary care clinicians, who generally know next to nothing about sexual medicine and menopause. If you only had time to address ONE TOPIC, what would that be?” The Experts Dr. Andrew Goldstein -Ob-Gyn, Clinical Professor at the George Washington University School of Medicine, Director of the Centers for Vulvovaginal Disorders, Past President of ISSWSH     https://www.vulvodynia.com/about Dr. Leah Milheiser Ob-Gyn, Clinical Professor Stanford University, Chief Medical Officer Evernow @DrLeahM Dr. Irwin Goldstein Urologist, Founder, and past president of ISSWSH. Director of San Diego Sexual Medicine  Dr. Lori Burkholtz Family Medicine and Fellow Trained Women's Health Specialist, Associate Medical Director for Ms.Medicine, a national health care organization dedicated to advancing women's health Dr. Alyssa Dweck Ob-Gyn, New York, with an expertise in sexual medicine and menopause. Co-author of three books, including The Complete A to Z for Your V  Dr. Miriam Greene Ob-Gyn, New York University, host of the Doctor Radio Sexual Health and Well Being Show on Sirius XM Radio  Dr. Brooke Faught women's-health nurse practitioner in Tennessee, specialty training in female sexual and pelvic floor medicine, and urology. Dr. Diane Bitner Ob-Gyn, Grand Rapids, Michigan, North American Menopause Society (NAMS) 2015 Menopause Practitioner of the Year. Author of I Want to Age Like That – Healthy Aging Through Midlife and Menopause”. Dr. James Simon Reproductive Endocrinologist, Past president of ISSWSH, Past President of North American Menopause Society. Washington, DC Dr. Corinne Menn OB-GYN specializing in menopause, cancer survivorship, Medical Advisor for Alloy Dr. Melissa Dahir Family Medicine, Omaha, NE specializes in women's sexual health and vulvar pain disorders Dr. Sameena Rahman-Ob-Gyn and specializes in sexual pain and sexual dysfunction. Instagram @ Gynegirl  Jennifer Romanello- Medical Student, Founder of The Medical Student Forum on Female Sexual Medicine Dr. Becky Lynn an Ob-Gyn, the founder of Evora Women's Health, and a North American Menopause Society certified physician. Dr. Sheryl Kingsberg-Psychologist, Chief of behavioral medicine at MacDonald Women's Hospital/University Hospitals ,Cleveland Medical Center    Barb Dehn Women's Health Nurse Practitioner, Vice President of Women's Health at Peppy Health, Author Dr. Tammi Rowen Ob-Gyn, sexual health and gynecological care for women with disabilities, women with cancer, and transgender individuals. Medical Director- Sexual Medicine Program at the University of Southern California Dr. Rachel Rubin Urologist ,sexual medicine specialist , associate editor for the journal Sexual Medicine Reviews and Washington DC's  “premier clitorologist” Dr. Terry Gibbs Ob Gyn, Ohio, specializing in Sexual Medicine and Menopause Related Episodes Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders  Episode 4: Is Your Lubricant Helping or Hurting Your Vagina? Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things  Episode 11: Vaginal Estrogen is Not Poison Episode 31 The TRUTH About Hormone Therapy: Does it CAUSE or Does it PREVENT Breast Cancer? Episode 33 A Walk Down the Feminine Hygiene Aisle Episode 46 Finding a Menopause Clinician Who Will Listen  Episode 63 DHEA-An Estrogen Alternative for Vaginal Dryness  Hear More From the Experts Episode 8: When Painful Sex Leads to Problem Relationships  with Dr. Sheryl Kingsberg Episode 14: Need to Know Info About the Penis in Your Bed with Dr. Rachel Rubin Episode 45 Religion, Culture and Sex with Dr. Sameena Rahman Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.                      Sign up to receive DR. STREICHER'S FREE NEWSLETTER Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

Bonus Episode: A Calm Menopause with Dr. Pauline MakiDr. Pauline Maki, Professor of Psychiatry, Psychology and Obstetrics & Gynecology, joins this season's final bonus episode with host Dr. Mary Jane Minkin to talk about managing the emotional symptoms related to menopause, how to reduce stress and help have a “calm” menopause. The experts unpack how estrogen can affect brain function and mood. The conversation covers how common menopausal symptoms and experiences, including brain fog, stress, hot flashes and disturbed sleep, are related to overall mental health. Dr. Maki and Dr. Minkin also discuss disparities in women's health and how socioeconomic status and race can affect women's brain health in midlife. Methods to help reduce stress are detailed to give listeners actionable ways to improve their mental health.About Dr. Pauline Maki:Dr. Pauline Maki is Professor of Psychiatry, Psychology and Obstetrics & Gynecology and Associate Dean for Faculty Affairs at the University of Illinois at Chicago (UIC). Dr. Maki received her Ph.D. from the University of Minnesota and postdoctoral training at the Johns Hopkins University School of Medicine and the National Institute on Aging. For the past 25 years, she has led a program of NIH-funded research on women, cognition, mood and dementia, with a particular focus on the menopause. Dr. Maki is Past President of the North American Menopause Society (NAMS), Current Trustee of the International Menopause Society, Chair of the Society for Women's Health Research Interdisciplinary Network on Alzheimer's Disease, and Immediate Past Head of the Neurocognitive Working Group of the Women's Interagency HIV Study. She won the 2018 Woman in Science Award from the American Medical Women's Association and the Thomas B. Clarkson Outstanding Clinical and Basic Science Research Award from the NAMS (Healthywomen.org).menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Hormone therapy (HT) involves the use of hormones, either estrogen-only or a combination of estrogen and progesterone, to replace the hormones the body is no longer producing during menopause. The North American Menopause Society (NAMS) affirms hormone therapy is the most effective treatment for menopausal symptoms, such as hot flashes, night sweats, and vaginal dryness. In this episode:  when will symptoms occur timing of HT what increases your risk of cardiovascular risk in menopause lifestyle modifications necessary to aid symptoms what to know about dose, route or formulation of HT . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only.** . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth https://www.instagram.com/thepregnancypaindoc Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com Address: 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. WATCH SKY WOMEN PODCAST here: !!!!!!!!! Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

The good news: we are finally talking about menopause! The not so good news: we still have a long way to go, especially in the realm of research, says this week's guest Dr. Stephanie Faubion, who is on the tip of the spear leading the way forward as the Medical Director of The North American Menopause Society (NAMS). When it comes to dealing with menopause openly in our culture, especially in the workplace, Dr. Faubion believes we are where we were with pregnancy 30 years ago. And she has some ideas on how we can all help accelerate progress and bring our doctors and culture up to speed. Along with her role as Medical Director of NAMS, Dr. Faubion is Professor and Chair of the Department of Medicine at Mayo Clinic in Jacksonville, Florida, and Director of the Mayo Clinic Center for Women's Health. Her expertise is in women's health, clinical research, education, and clinical practice. You can learn more about her and her work at mayo.edu.**Support the Podcast** InsideTracker: Get 20% off at insidetracker.com/feistyPrevinex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: Get 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Join your host, Shelly Burns, and her guest, Anna Araujo. Anna is a nutritionist with over 25 years of experience in clinical practice. She holds two science degrees in nutrition from Michigan State University, and she's also a Menopause Specialist with the International Menopause Society. Anna is the owner of Perimenopause Health, providing coaching and educational services to women over 40 so they can become lean, strong, nourished, and confident during perimenopause and beyond. At age 43, she was caught by the perimenopause "storm" where she suddenly found herself 15 lbs heavier, extremely fatigued, and anxious. Since then, she has dedicated her time and work to researching perimenopause and acquiring training with reputable organizations such as the International Menopause Society (IMS) and the North American Menopause Society (NAMS) and through mentors like Dr. Stacy Sims, who specializes in female physiology. Anna is 50 years old and started lifting heavy weights and rock climbing at age 45. She changed her own nutrition to support her changing physiology, and she believes it's never too late for women to start a healthy, sustainable, balanced lifestyle without restrictive diets and stressful regimens. Her mission is to guide women into achieving their goals by nourishing their bodies appropriately so they can work with their changing physiology, not against it. Anna Araujo's links: Find out with you are in perimenopause: www.annaaraujo.com/perimenopausesymptoms Free 26-page workbook: www.annaaraujo.com Website: www.annaaraujo.com Instagram: @perimenopause_coach email: hello@annaaraujo.com Follow Shelly Burns, D.C. at: 30 Free Workouts you can do from home or anywhere:  https://menopausesecrets.com/30workouts Website: www.DrShellyBurns.com Book a Free 15 min Consult: https://calendly.com/drshellyburns/15min Killer Kickstart Blueprint: https://killerkickstart30.com/optin2 Facebook: https://www.facebook.com/MenopauseSecrets

In this episode of GRUFFtalk, host Barbara Hannah Grufferman welcomes Dr. Margaret Nachtigall to the show to talk through the latest research about how hot flashes can contribute to dementia and other forms of cognitive functioning issues, and the steps women can take to mitigate the risks. This episode is a follow-up to a recent episode (Episode 24) where they discussed the connection between hot flashes and the risk of developing cardiovascular disease, based on the latest research from the North American Menopause Society (NAMS). They also review other new research that women in midlife should know about. Dr. Margaret is a reproductive endocrinologist at NYU Langone Health and is the Medical Director of Menopause Cheat Sheet, a free weekly newsletter Barbara and Dr. Margaret publish in partnership to help women navigate life before, during, and after menopause. Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

The good news: we are finally talking about menopause! The not so good news: we still have a long way to go, especially in the realm of research, says this week's guest Dr. Stephanie Faubion, who is on the tip of the spear leading the way forward as the Medical Director of The North American Menopause Society (NAMS). When it comes to dealing with menopause openly in our culture, especially in the workplace, Dr. Faubion believes we are where we were with pregnancy 30 years ago. And she has some ideas on how we can all help accelerate progress and bring our doctors and culture up to speed.  Along with her role as Medical Director of NAMS, Dr. Faubion is Professor and Chair of the Department of Medicine at Mayo Clinic in Jacksonville, Florida, and Director of the Mayo Clinic Center for Women's Health. Her expertise is in women's health, clinical research, education, and clinical practice. You can learn more about her and her work at https://www.mayo.edu/research/faculty/faubion-stephanie-s-m-d-m-b-a/bio-20199366 (mayo.edu). Get your tickets to the Hit Play Not Pause Summit at https://www.feistymenopause.com/hit-play-not-pause-summit (feistymenopause.com/hit-play-not-pause-summit) Tickets are just $20! First 100 registrants get $10 off with the code HITPLAY.  **Support the Podcast**  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Dr. Stephanie Faubion, medical director of the North American Menopause Society (NAMS), joins Lisa Dent on Chicago’s Afternoon News to explain a study done by the organization that suggests doctors will soon be able to predict when a woman will enter menopause. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand Follow @kpowell720 […]

In case you haven't been appreciative of your bone health lately, or perhaps you are beginning to suspect problems, let me sound the alarm and remind you how important bone health is at any age, especially around menopause for women.  Dr. Margaret Nachtigall is answering your questions and giving us a run down on bone health, why it matters, and how to prevent future problems in this episode of our monthly ‘Menopause Cheat Sheet.'  Dr. Margaret is a board-certified Reproductive Endocrinologist at New York University Medical Center. She is also the Medical Director of Menopause Cheat Sheet, a free newsletter just for you that we publish together to help women navigate life before, during and after menopausal changes.   New Vitamin D Study  It feels irresponsible to have an entire episode dedicated to bone health without bringing up what I like to call, the little vitamin that could. You're likely familiar with Vitamin D and all its benefits, but in this episode, we're discussing a new study that claims it doesn't do much to prevent fractures.  While discussing the study that was brought to our attention by a GruffTalk listener, Dr. Margaret shares all the things this study doesn't really address. Her review is a great example of how you too can review these medical studies and not assign more importance than appropriate. In the end, and after careful consideration, Dr. Margaret weighs in favor to continue her Vitamin D regimen for herself and her patients.  Strong Bone Health Heading into Menopause  If you weren't aware of how important estrogen was to bone health before, you'll be clear on how vital it is for bone growth and strength after this episode. Dr. Margaret explains how estrogen actually helps to lay down new bone.  Women are most susceptible to increased bone loss within the first five years after menopause. Following the standard health advise serves best in preventing low estrogen, which ultimately translates to decreased bone loss, ample exercise, healthy dietary choices, minimize alcohol and no smoking.  Dr. Margaret reveals who is more at risk for bone loss or osteoporosis. For every group of people at risk (vegans, menopausal women, and women that have amenorrhea due to low body weight), resistance training is a great solution and taking vitamin D is still highly recommended.  Dr. Margaret's Better Bone Health Take Away Reminders:  You will lose lots of bone during menopause  Get a bone density test sooner than later if you are high risk for osteoporosis  There are lots of low bone density treatments, but thinking preventative is the key    In this episode, we also discuss an official statement from the North American Menopause Society (NAMS) revealing how much the benefits outweigh any risk for certain groups of women around hormonal therapy for menopause.   “Estrogen has been shown to be an amazing agent at helping us maintain our bone.” -Dr. Margaret Nachtigall   Connect with Dr. Margaret Nachtigall  Website   Sign up for our free monthly newsletter here:  Menopause Cheat Sheet  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us to demystify menopausal hormone therapy (MHT) with Dr. Carla DiGirolamo, a reproductive endocrinologist and menopause specialist.   In this episode, we discuss: - The potential benefits and risks of menopausal hormone therapy - How to navigate different hormones, formulations and doses of MHT - What the term bioidentical means and how it's often misused - When hormone testing is useful, when it's not, and why Dr. DiGirolamo has profound expertise in hormones, menopause, and mid-life health. She is a double board-certified reproductive endocrinologist and obstetrician/gynecologist, and has a PhD  in molecular pathobiology. She is a certified menopause specialist through the North American Menopause Society (NAMS) and a certified CrossFit Trainer and Nutrition Coach. Dr. DiGirolamo currently works as a private coach and as a fertility / menopause specialist at Boston IVF.   Note: This episode is the second of a three-part conversation with Dr. DiGirolamo. In Part 1, we discuss what to expect during menopause. In Part 3, we discuss non-pharmaceutical (lifestyle) interventions like fitness, nutrition, and mindfulness.   More from Dr. Carla DiGirolamo Athletic Aging newsletter: https://www.athleticaging.blog Website: https://fitforlifemd.com Social Media: @fitforlifemd   Other Resources   Joint position statement by the British Menopause Society, Royal College of Obstetricians and Gynaecologists and Society for Endocrinology on best practice recommendations for the care of women experiencing the menopause (June 2022) https://thebms.org.uk/wp-content/uploads/2022/06/Optimising-the-menopause-transition-Joint-position-statement.pdf   The 2022 hormone therapy position statement of The North American Menopause Society https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdf   Estrogen Matters (by Dr. Avrum Bluming & Dr. Carol Tavris; deep dive on breast cancer risk and hormone therapy) https://estrogenmatters.com/   Hormone Therapy: WHI Controversy Part 1 (Podcast with Dr. Avrum Bluming & Carol Tavris) https://fueledbyscience.com/podcast/avrum-bluming-carol-tavris-1/   Hormone Therapy: WHI Controversy Part 2 (Podcast with Dr. Avrum Bluming & Carol Tavris) https://fueledbyscience.com/podcast/avrum-bluming-2/

Dr. Jennifer Pearlman is a medical doctor with a focused practice in the area of women's health and wellness. She is a NAMS Certified Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and spent a decade in practice at the Menopause Clinic at Mount Sinai Hospital in Toronto. Dr. Pearlman has been awarded a focus practice designation by the Ontario Medical Association to enable her to work as an expert consultant to other physicians in the area of women's health.   Dr. Pearlman has cultivated an expertise in the art and science of cosmetic medicine, taking a holistic approach to rejuvenation of the face and body based on the belief that beauty comes from within. Dr. Pearlman has helped train other physicians in cosmetic injection technique and regularly attends cosmetic medical meetings to stay current with the latest techniques and technologies. She has had the opportunity to work and train with leading experts in this field across North America.   Striving to create a medical skin care line that was both highly effective but also clean, Dr. Pearlman created The PearlMD Skin CareRx line to provide pharmaceutical grade skin-active ingredients, but without potentially harmful chemicals, to lighten, brighten, and revitalize the skin.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-262   Overview: Join us as we discuss menopausal transition and the unique qualities and symptoms that are bothersome to women at an early age.   Episode resource links: Coslov, N., Richardson, M. K., & Woods, N. F. (2021). Symptom experience during the late reproductive stage and the menopausal transition: observations from the Women Living Better survey. Menopause (New York, N.Y.), 28(9), 1012–1025. https://doi.org/10.1097/GME.0000000000001805 https://pubmed.ncbi.nlm.nih.gov/34313615/ ACOG Practice Guidelines: Clinical Guidelines on the Management of Menopausal Symptoms: https://www.aafp.org/afp/2014/0901/p338.html Women Living Better Website:  https://womenlivingbetter.org/ Maki, P. M., Kornstein, S. G., Joffe, H., Bromberger, J. T., Freeman, E. W., Athappilly, G., Bobo, W. V., Rubin, L. H., Koleva, H. K., Cohen, L. S., Soares, C. N., & Board of Trustees for The North American Menopause Society (NAMS) and the Women and Mood Disorders Task Force of the National Network of Depression Centers (2018). Guidelines for the evaluation and treatment of perimenopausal depression: summary and recommendations. Menopause (New York, N.Y.), 25(10), 1069–1085. https://doi.org/10.1097/GME.0000000000001174 https://pubmed.ncbi.nlm.nih.gov/30179986/ Johnson, A., Roberts, L., & Elkins, G. (2019). Complementary and Alternative Medicine for Menopause. Journal of evidence-based integrative medicine, 24, 2515690X19829380. https://doi.org/10.1177/2515690X19829380 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/ Barnard, N; Kahleova, H; Holtz, D; del Aguila, F; Neola, M; Crosby, Lelia M.& Holubkov, R (2021). The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women, Menopause 28 (10), 1150-1156 doi: 10.1097/GME.0000000000001812 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-262   Overview: Join us as we discuss menopausal transition and the unique qualities and symptoms that are bothersome to women at an early age.   Episode resource links: Coslov, N., Richardson, M. K., & Woods, N. F. (2021). Symptom experience during the late reproductive stage and the menopausal transition: observations from the Women Living Better survey. Menopause (New York, N.Y.), 28(9), 1012–1025. https://doi.org/10.1097/GME.0000000000001805 https://pubmed.ncbi.nlm.nih.gov/34313615/   ACOG Practice Guidelines: Clinical Guidelines on the Management of Menopausal Symptoms: https://www.aafp.org/afp/2014/0901/p338.html Women Living Better Website:  https://womenlivingbetter.org/ Maki, P. M., Kornstein, S. G., Joffe, H., Bromberger, J. T., Freeman, E. W., Athappilly, G., Bobo, W. V., Rubin, L. H., Koleva, H. K., Cohen, L. S., Soares, C. N., & Board of Trustees for The North American Menopause Society (NAMS) and the Women and Mood Disorders Task Force of the National Network of Depression Centers (2018). Guidelines for the evaluation and treatment of perimenopausal depression: summary and recommendations. Menopause (New York, N.Y.), 25(10), 1069–1085. https://doi.org/10.1097/GME.0000000000001174 https://pubmed.ncbi.nlm.nih.gov/30179986/ Johnson, A., Roberts, L., & Elkins, G. (2019). Complementary and Alternative Medicine for Menopause. Journal of evidence-based integrative medicine, 24, 2515690X19829380. https://doi.org/10.1177/2515690X19829380 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6419242/ Barnard, N; Kahleova, H; Holtz, D; del Aguila, F; Neola, M; Crosby, Lelia M.& Holubkov, R (2021). The Women's Study for the Alleviation of Vasomotor Symptoms (WAVS): a randomized, controlled trial of a plant-based diet and whole soybeans for postmenopausal women, Menopause 28 (10), 1150-1156 doi: 10.1097/GME.0000000000001812 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Richard Onorato

Hyperbaric oxygen therapy may alleviate symptoms of Alzheimer's Disease Tel Aviv University (Israel) A new Tel Aviv University study reveals that hyperbaric oxygen treatments may ameliorate symptoms experienced by patients with Alzheimer's disease. "This revolutionary treatment for Alzheimer's disease uses a hyperbaric oxygen chamber, which has been shown in the past to be extremely effective in treating wounds that were slow to heal," says Prof. Uri Ashery of TAU's Sagol School of Neuroscience and the Faculty of Life Sciences, who led the research for the study. "We have now shown for the first time that hyperbaric oxygen therapy can actually improve the pathology of Alzheimer's disease and correct behavioral deficits associated with the disease. (NEXT) Scientists discover that CoQ10 can program cancer cells to self-destruct A promising study shows that this nutrient causes cancer cells to self-destruct before they can multiply – giving rise to hopes that it can be utilized as an important integrative therapy for cancer patients.  Let's take a closer look at this wonderful scientific work. CoQ10 “reminds” cancer cells to die Coenzyme Q10 (CoQ10) – which supports many indispensable biochemical reactions – is also called “ubiquinone.”  This is due to its ubiquitous nature – CoQ10 is found in nearly every human cell, with particularly high concentrations in the mitochondria, the powerhouses of the cell. Researchers report that the out-of-control replication characteristic of cancer cells is a result of the cells' lost capacity to respond to programmed cell death, or apoptosis.  (NEXT) Study suggests hot flashes could be precursor to diabetes Analysis of Women's Health Initiative data demonstrates effect of severity and duration of hot flashes on risk of developing diabetes The North American Menopause Society Hot flashes, undoubtedly the most common symptom of menopause, are not just uncomfortable and inconvenient, but numerous studies demonstrate they may increase the risk of serious health problems, including heart disease. A new study suggests that hot flashes (especially when accompanied by night sweats) also may increase the risk of developing diabetes. Results are being published online today in Menopause, the journal of The North American Menopause Society (NAMS). "This study showed that, after adjustment for obesity and race, women with more severe night sweats, with or without hot flashes, still had a higher risk of diabetes," says Dr. JoAnn Pinkerton, NAMS executive director. "Menopause is a perfect time to encourage behavior changes that reduce menopause symptoms, as well as the risk of diabetes and heart disease. Suggestions include getting regular exercise and adequate sleep, avoiding excess alcohol, stopping smoking, and eating a heart- healthy diet. For symptomatic women, hormone therapy started near menopause improves menopause symptoms and reduces the risk of diabetes." (NEXT) Garlic extract may help obese adults combat inflammation University of Florida Aged garlic extract may help obese people ward off painful inflammation and lower cholesterol levels, a new University of Florida study shows. In the UF/IFAS study, scientists divided 51 obese people who were otherwise healthy into two groups ? those who took the aged garlic extract for six weeks and those who took a placebo. Researchers encouraged participants to continue their regular diet and exercise routine during the experiment. Research showed the garlic extract helped regulate immune-cell distribution and reduced blood LDL ? or "bad" ? cholesterol in the obese adults. Aged garlic extract modified the secretion of inflammatory proteins from immune cells, Percival said. (NEXT) Having children can make women's telomeres seem 11 years older George Mason University A recent study by George Mason University researchers in the Department of Global and Community Health found that women who have given birth have shorter telomeres compared to women who have not given birth. Telomeres are the end caps of DNA on our chromosomes, which help in DNA replication and get shorter over time. The length of telomeres has been associated with morbidity and mortality previously, but this is the first study to examine links with having children. (NEXT) Scientists uncover why sauna bathing is good for your health UNIVERSITY OF EASTERN FINLAND Over the past couple of years, scientists at the University of Eastern Finland have shown that sauna bathing is associated with a variety of health benefits. Using an experimental setting this time, the research group now investigated the physiological mechanisms through which the heat exposure of sauna may influence a person's health. Their latest study with 100 test subjects shows that taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance, while also increasing heart rate similarly to medium-intensity exercise. (OTHER NEWS NEXT) Biden's Bounty on Your Life: Hospitals' Incentive Payments for COVID-19 By Elizabeth Lee Vliet, M.D. and Ali Shultz, J.D. – ASSOCIATION OF AMERICAN PHYSICIANS AND SURGEONS. November 17, 2021 Upon admission to a once-trusted hospital, American patients with COVID-19 become virtual prisoners, subjected to a rigid treatment protocol with roots in Ezekiel Emanuel's “Complete Lives System” for rationing medical care in those over age 50. They have a shockingly high mortality rate. How and why is this happening, and what can be done about it? As exposed in audio recordings, hospital executives in Arizona admitted meeting several times a week to lower standards of care, with coordinated restrictions on visitation rights. Most COVID-19 patients' families are deliberately kept in the dark about what is really being done to their loved ones. The combination that enables this tragic and avoidable loss of hundreds of thousands of lives includes (1) The CARES Act, which provides hospitals with bonus incentive payments for all things related to COVID-19 (testing, diagnosing, admitting to hospital, use of remdesivir and ventilators, reporting COVID-19 deaths, and vaccinations) and (2) waivers of customary and long-standing patient rights by the Centers for Medicare and Medicaid Services (CMS). In 2020, the Texas Hospital Association submitted requests for waivers to  CMS. According to Texas attorney Jerri Ward, “CMS has granted ‘waivers' of federal law regarding patient rights. Specifically, CMS purports to allow hospitals to violate the rights of patients or their surrogates with regard to medical record access, to have patient visitation, and to be free from seclusion.” She notes that “rights do not come from the hospital or CMS and cannot be waived, as that is the antithesis of a ‘right.' The purported waivers are meant to isolate and gain total control over the patient and to deny patient and patient's decision-maker the ability to exercise informed consent.” Creating a “National Pandemic Emergency” provided justification for such sweeping actions that override individual physician medical decision-making and patients' rights. The CARES Act provides incentives for hospitals to use treatments dictated solely by the federal government under the auspices of the NIH. These “bounties” must paid back if not “earned” by making the COVID-19 diagnosis and following the COVID-19 protocol. The hospital payments include: A “free” required PCR test in the Emergency Room or upon admission for every patient, with government-paid fee to hospital. Added bonus payment for each positive COVID-19 diagnosis. Another bonus for a COVID-19 admission to the hospital. A 20 percent “boost” bonus payment from Medicare on the entire hospital bill for use of remdesivir instead of medicines such as Ivermectin. Another and larger bonus payment to the hospital if a COVID-19 patient is mechanically ventilated. More money to the hospital if cause of death is listed as COVID-19, even if patient did not die directly of COVID-19. A COVID-19 diagnosis also provides extra payments to coroners.

SHR # 2780:: HRT Gets The Green Light plus The Sex Factor in Blood Pressure Regulation - Dr. Stephanie Faubion, MD - Dr. Mykola Memenko, Ph.D. - Although hormone therapy (HT) remains the most effective treatment for menopause symptoms, some women have hesitated to use it because of concerns about various adverse health effects. A new study, however, is reducing some of those concerns, showing no increased risk of heart disease or type 2 diabetes relative to HT use. Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS). PLUS - Another difference between females and males appears to be a key mechanism in how they become hypertensive, scientists say, and consequently which antihypertensives should be most effective for them. “There is cumulative evidence that while the fundamental system for blood pressure control is the same, blood pressure regulation in males and females is somewhat different,”

Mediterranean-style diets linked to better brain function in older adults American Geriatrics Society, July 26, 2021 Eating foods included in two healthy diets--the Mediterranean or the MIND diet--is linked to a lower risk for memory difficulties in older adults, according to a study published in the Journal of the American Geriatrics Society. The Mediterranean diet is rich in fruits, vegetables, whole grains, beans, potatoes, nuts, olive oil and fish. Processed foods, fried and fast foods, snack foods, red meat, poultry and whole-fat dairy foods are infrequently eaten on the Mediterranean diet. The MIND diet is a version of the Mediterranean diet that includes 15 types of foods. Ten are considered "brain-healthy:" green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, seafood, poultry, olive oil, and wine. Five are considered unhealthy: red meat, butter and stick margarine, cheese, pastries, sweets and fried/fast foods. Researchers examined information from 5,907 older adults who participated in the Health and Retirement Study. The participants filled out questionnaires about their eating habits. Researchers then measured the participants' cognitive abilities--mostly on their memory and attention skills. The researchers compared the diets of participants to their performance on the cognitive tests. They found that older people who ate Mediterranean and MIND-style diets scored significantly better on the cognitive function tests than those who ate less healthy diets. In fact, older people who ate a Mediterranean-style diet had 35% lower risk of scoring poorly on cognitive tests. Even those who ate a moderate Mediterranean-style diet had 15% lower risk of doing poorly on cognitive tests. The researchers noted similar results for people who ate MIND-style diets. This study suggests that eating Mediterranean and MIND-style diets is linked to better overall cognitive function in older adults, said the researchers. What's more, older adults who followed these healthy diets had lower risks for having cognitive impairment in later life, noted the researchers.     Postmenopausal women can dance their way to better health New study suggests that dancing improves cholesterol levels, physical fitness, self-image, and self-esteem in postmenopausal women North American Menopause Society, July 28, 2021 Women often struggle with managing their weight and other health risk factors, such as high cholesterol, once they transition through menopause. A new study suggests that dancing may effectively lower cholesterol levels, improve fitness and body composition and in the process, improve self-esteem. Study results are published online today in Menopause, the journal of The North American Menopause Society (NAMS). After menopause, women are more likely to experience weight gain, overall/central body adiposity increases, and metabolic disturbances, such as increases in triglycerides and bad cholesterol. Together, these changes ultimately increase cardiovascular risk. Around this same time, women often are less physically active, which translates into reductions in lean mass and an increased risk of falls and fractures. As a result of all these changes, postmenopausal women often suffer from decreased self-image and self-esteem, which are directly related to overall mental health. Physical activity has been shown to minimize some of the many health problems associated with menopause. The effect of dancing, specifically, has already been investigated with regard to how it improves body composition and functional fitness. Few studies, however, have investigated the effects of dance on body image, self-esteem, and physical fitness together in postmenopausal women. This new study was designed to analyze the effects of dance practice on body composition, metabolic profile, functional fitness, and self-image/self-esteem in postmenopausal women. Although the sample size was small, the study suggested some credible benefits of a three-times-weekly dance regimen in improving not only the lipid profile and functional fitness of postmenopausal women but also self-image and self-esteem. Dance therapy is seen as an attractive option because it is a pleasant activity with low associated costs and low risk of injury for its practitioners. Additional confirmed benefits of regular dancing include improvement in balance, postural control, gait, strength, and overall physical performance. All of these benefits may contribute to a woman's ability to maintain an independent, high-quality lifestyle throughout her lifespan. Study results are published in the article “Dance practice modifies functional fitness, lipid profile, and self-image in postmenopausal women.” “This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women. In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new,” says Dr. Stephanie Faubion, NAMS medical director.     Impact of vitamin D on response to anti-tumor necrosis factor-alpha therapy in children with inflammatory bowel disease Massachusetts General Hospital for Children, July 20, 2021 According to news reporting originating in Boston, Massachusetts, research stated, “Experimental studies have shown that vitamin D has an immunomodulatory effect on the innate and adaptive immune systems. Associations between vitamin D deficiency and development or progression of inflammatory bowel diseases (IBDs) are reported, but a cause-and-effect relationship between pretreatment 25 hydroxyvitamin D [25(OH)D] levels and response to anti-tumor necrosis factor-alpha (anti-TNF) therapy is not established.” The news reporters obtained a quote from the research from MassGeneral Hospital for Children, “This retrospective study evaluated pediatric IBD patients who had 25(OH)D levels drawn within 3 months of initiating infliximab and/or adalimumab treatment. Demographic features, Paris classification, baseline 25(OH)D levels, disease activity, and laboratory results before and after 3 months of anti-TNF therapy were collected. The interaction between vitamin D insufficiency at induction and lack of response to anti-TNF therapy at 3 months was determined. Of the 383 patients, 76 met inclusion criteria. Sixty-five patients (85.5%) had Crohn disease (CD) and 11 (14.5%) had ulcerative colitis. Seven patients had 25(OH)D levels obtained during both infliximab and adalimumab induction; hence 83 subjects were evaluated (infliximab: 70 patients, adalimumab: 13 patients). 25(OH)D

Teresa Isabel Dias is a pharmacist with over 25 years of professional experience in community pharmacy and drug information in Toronto.   We discuss: Nobody gives bad news over the phone [2:06] Old and unemployable but courageous enough to follow a dream [3:37] Opportunities that appear based on unexpected circumstances [6:24] How business owners can stop wasting their expertise [8:41] The two lists that will speed up your business growth [11:40] It takes a village to raise a child [13:07] How to focus the core of your strengths [15:01] Why it’s essential to take health to the workplace [16:56] Inexpensive changes that go a long way to make a woman feel and work better [18:23] In 2013 she became a Menopause Practitioner (NCMP) certified by the North American Menopause Society (NAMS) and founded MenopausED, a boutique-style virtual women’s health practice, specialized in menopause. She raises awareness and provides education about menopause to help women navigate the change so their lives, relationships, and work can thrive. In December 2019, the drug information department she worked at for 12 years closed, and now she’s working full time on her business. Learn more about Teresa at https://menopaused.org/ (https://menopaused.org/). Brief Description of Gift Free subscription to MenopausED Newsletter / a free 15 min Discovery phone call / a Lunch and Learn Session for female employees URL for free gift https://menopaused.org/ (https://menopaused.org/)

Dr. McKenzie explains both sexes produce testosterone however it's much more prevalent and important in men. Serena informs us that puberty is driven primarily by testosterone. She notes that testosterone production increases exponentially in men during puberty, peaks around age 30, and subsequently declines. From driving growth and facilitating sexual function to retaining bone density and cognitive function, Dr. McKenzie describes testosterone as a hormone with lifelong importance in men's health. Causes of Low Testosterone Serena tells us the most direct cause of low testosterone, clinically diagnosed as testicular hypogonadism, occurs when the pituitary gland produces insufficient hormones to trigger adequate testosterone production. But she explains that many cases of low testosterone are caused by obesity, diabetes, insomnia, sleep apnoea, a sedentary lifestyle, smoking, excessive alcohol consumption, and other varieties of poor self-care. She also mentions that many clinicians understand lower testosterone levels as a natural result of aging, and not as a condition requiring treatment. Symptoms of Low Testosterone Dr. McKenzie admits that most of her patients present with sexual dysfunction. She often finds problems such as low libido, trouble gaining or sustaining an erection, fatigue, or depression. One symptom she describes that points directly to hypogonadism are a measurable decrease in testicular size. She mentions the loss of non-sexual erections as indicative of low testosterone. She points out that these symptoms can also be caused by vascular disease or pituitary dysfunction, but she reassures us that true cases of testosterone dysfunction can be diagnosed fairly easily by physicians. How Low is Low? To diagnose hypogonadism, Serena explains that labs look for reproducible testosterone levels below 300 or 350. The doctor explains that testosterone levels vary from day to day and hour to hour, which is why testing a man's testosterone more than once is necessary for a correct diagnosis. She admits that some practitioners will skip this second test, which can lead to inappropriate diagnoses. She explains that most men should have testosterone levels between 200 and 900 for full sexual health, but the exact levels vary for different individuals. Treating Low Testosterone Dr. McKenzie believes that it's important to assess lifestyle variables and consider alternative treatments like testosterone stimulation before rushing into testosterone replacement. For many men, correcting poor self-care, addressing relationship problems, and learning to foster romance in their relationships can solve their sexual and energy complaints. She remarks that these treatments are especially useful for younger men because hormone replacement shuts off the body's natural ability to produce testosterone, which can prevent men from fathering children or require lifelong testosterone supplementation after treatment. But for men with primary testicular failure or pituitary dysfunction, Dr. McKenzie acknowledges that testosterone treatments will be a necessity for the rest of their lives. Men whose testicular tissue has been damaged by chemotherapy or alcohol abuse may also need continual testosterone treatments to maintain sexual function. Treatment Types Serena describes a market that has produces 15 to 20 different methods of administering testosterone for patients, including injected doses of testosterone, injectable pellets, transdermal gels, sprays, and pills, but she says insurance usually decides the form of treatment. Risks of Different Treatment Types Dr. McKenzie prescribes transdermal gels and lotions most often. For those, she warns that it's important for men to wash their hands after application and for them to allow the gel or cream to dry after application, otherwise accidental transmission of testosterone to partners or pets may occur. She implies that most other methods are even safer, though high-dose injectable varieties of testosterone have been shown in some studies to increase the risk of blood clots, making heart disease important for prescribers to consider. Testosterone Abuse and Misuse Serena believes that testosterone is a wonderful substance, but she recommends it only be used with a clinician's oversight. Because of testosterone's ready availability online, she meets many men who buy themselves testosterone and are puzzled by the substance's tendency to reduce, rather than increase, libido in healthy men. Producing Testosterone Again For men who don't need lifetime testosterone treatment, Dr. McKenzie explains that results vary when treatment is discontinued. She says that some men—usually those who did not require treatment—produce adequate levels of testosterone immediately after treatment stops. Other men must wait for three to six months for their testicles to resume testosterone production, a time period that she warns can cause men to feel the depression, fatigue, and other symptoms associated with low levels of testosterone. She says that people who recover more slowly may require testosterone stimulating therapies to regain sexual function or fertility treatments if they intend to conceive a child. She also warns that a few men never regain their fertility or sexual function after undergoing testosterone treatments. Finding Treatment for Sexual Dysfunction Dr. McKenzie admits that medical treatment for sexual problems can be difficult to find. She describes some doctors as being disinterested in hearing about their patients' low libido and sexual problems. To meet the needs of this under-treated population, Serena tells us that pop-up sexual health clinics began to appear. Because pop-up clinics often provide inadequate or inappropriate treatment, she explains that more clinicians began to understand the need to provide sexual health services to their patients. Thanks to these changes, Serena shares the encouraging news that getting medical help for sexual problems is becoming easier every day. Background: A healthcare worker since 1992, Dr. Serena McKenzie is an evidence-based, holistic primary care physician with expertise in sexual medicine, healthy aging, and the pelvic floor. She is certified as a sexual medicine fellow (IF) through the International Society for Women's Sexual Health (ISSWSH), as a nationally certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS), and as a sex counselor through the American Association of Sex Educators and Therapists (AASECT). Using a multi-disciplinary approach that assesses her patients holistically, Dr. McKenzie helps her patients treat sexual dysfunction at every stage in life. Links for Dr. Serena McKenzie: https://www.drserena.com/ https://www.huffpost.com/entry/how-much-testosterone-mak_b_8833162 More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/125-testosterone-dr-serena-mckenzieMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Dr. McKenzie explains both sexes produce testosterone however it’s much more prevalent and important in men. Serena informs us that puberty is driven primarily by testosterone. She notes that testosterone production increases exponentially in men during puberty, peaks around age 30, and subsequently declines. From driving growth and facilitating sexual function to retaining bone density and cognitive function, Dr. McKenzie describes testosterone as a hormone with lifelong importance in men’s health.Causes of Low TestosteroneSerena tells us the most direct cause of low testosterone, clinically diagnosed as testicular hypogonadism, occurs when the pituitary gland produces insufficient hormones to trigger adequate testosterone production. But she explains that many cases of low testosterone are caused by obesity, diabetes, insomnia, sleep apnoea, a sedentary lifestyle, smoking, excessive alcohol consumption, and other varieties of poor self-care. She also mentions that many clinicians understand lower testosterone levels as a natural result of aging, and not as a condition requiring treatment.Symptoms of Low TestosteroneDr. McKenzie admits that most of her patients present with sexual dysfunction. She often finds problems such as low libido, trouble gaining or sustaining an erection, fatigue, or depression. One symptom she describes that points directly to hypogonadism are a measurable decrease in testicular size. She mentions the loss of non-sexual erections as indicative of low testosterone. She points out that these symptoms can also be caused by vascular disease or pituitary dysfunction, but she reassures us that true cases of testosterone dysfunction can be diagnosed fairly easily by physicians.How Low is Low?To diagnose hypogonadism, Serena explains that labs look for reproducible testosterone levels below 300 or 350. The doctor explains that testosterone levels vary from day to day and hour to hour, which is why testing a man’s testosterone more than once is necessary for a correct diagnosis. She admits that some practitioners will skip this second test, which can lead to inappropriate diagnoses. She explains that most men should have testosterone levels between 200 and 900 for full sexual health, but the exact levels vary for different individuals.Treating Low TestosteroneDr. McKenzie believes that it’s important to assess lifestyle variables and consider alternative treatments like testosterone stimulation before rushing into testosterone replacement. For many men, correcting poor self-care, addressing relationship problems, and learning to foster romance in their relationships can solve their sexual and energy complaints. She remarks that these treatments are especially useful for younger men because hormone replacement shuts off the body’s natural ability to produce testosterone, which can prevent men from fathering children or require lifelong testosterone supplementation after treatment.But for men with primary testicular failure or pituitary dysfunction, Dr. McKenzie acknowledges that testosterone treatments will be a necessity for the rest of their lives. Men whose testicular tissue has been damaged by chemotherapy or alcohol abuse may also need continual testosterone treatments to maintain sexual function.Treatment TypesSerena describes a market that has produces 15 to 20 different methods of administering testosterone for patients, including injected doses of testosterone, injectable pellets, transdermal gels, sprays, and pills, but she says insurance usually decides the form of treatment.Risks of Different Treatment TypesDr. McKenzie prescribes transdermal gels and lotions most often. For those, she warns that it’s important for men to wash their hands after application and for them to allow the gel or cream to dry after application, otherwise accidental transmission of testosterone to partners or pets may occur.She implies that most other methods are even safer, though high-dose injectable varieties of testosterone have been shown in some studies to increase the risk of blood clots, making heart disease important for prescribers to consider.Testosterone Abuse and MisuseSerena believes that testosterone is a wonderful substance, but she recommends it only be used with a clinician’s oversight. Because of testosterone’s ready availability online, she meets many men who buy themselves testosterone and are puzzled by the substance’s tendency to reduce, rather than increase, libido in healthy men.Producing Testosterone AgainFor men who don’t need lifetime testosterone treatment, Dr. McKenzie explains that results vary when treatment is discontinued. She says that some men—usually those who did not require treatment—produce adequate levels of testosterone immediately after treatment stops. Other men must wait for three to six months for their testicles to resume testosterone production, a time period that she warns can cause men to feel the depression, fatigue, and other symptoms associated with low levels of testosterone. She says that people who recover more slowly may require testosterone stimulating therapies to regain sexual function or fertility treatments if they intend to conceive a child. She also warns that a few men never regain their fertility or sexual function after undergoing testosterone treatments.Finding Treatment for Sexual DysfunctionDr. McKenzie admits that medical treatment for sexual problems can be difficult to find. She describes some doctors as being disinterested in hearing about their patients’ low libido and sexual problems.To meet the needs of this under-treated population, Serena tells us that pop-up sexual health clinics began to appear. Because pop-up clinics often provide inadequate or inappropriate treatment, she explains that more clinicians began to understand the need to provide sexual health services to their patients. Thanks to these changes, Serena shares the encouraging news that getting medical help for sexual problems is becoming easier every day.Background:A healthcare worker since 1992, Dr. Serena McKenzie is an evidence-based, holistic primary care physician with expertise in sexual medicine, healthy aging, and the pelvic floor. She is certified as a sexual medicine fellow (IF) through the International Society for Women’s Sexual Health (ISSWSH), as a nationally certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS), and as a sex counselor through the American Association of Sex Educators and Therapists (AASECT). Using a multi-disciplinary approach that assesses her patients holistically, Dr. McKenzie helps her patients treat sexual dysfunction at every stage in life.Links for Dr. Serena McKenzie:https://www.drserena.com/https://www.huffpost.com/entry/how-much-testosterone-mak_b_8833162More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/125-testosterone-dr-serena-mckenzie

Dr. McKenzie explains both sexes produce testosterone however it’s much more prevalent and important in men. Serena informs us that puberty is driven primarily by testosterone. She notes that testosterone production increases exponentially in men during puberty, peaks around age 30, and subsequently declines. From driving growth and facilitating sexual function to retaining bone density and cognitive function, Dr. McKenzie describes testosterone as a hormone with lifelong importance in men’s health.Causes of Low TestosteroneSerena tells us the most direct cause of low testosterone, clinically diagnosed as testicular hypogonadism, occurs when the pituitary gland produces insufficient hormones to trigger adequate testosterone production. But she explains that many cases of low testosterone are caused by obesity, diabetes, insomnia, sleep apnoea, a sedentary lifestyle, smoking, excessive alcohol consumption, and other varieties of poor self-care. She also mentions that many clinicians understand lower testosterone levels as a natural result of aging, and not as a condition requiring treatment.Symptoms of Low TestosteroneDr. McKenzie admits that most of her patients present with sexual dysfunction. She often finds problems such as low libido, trouble gaining or sustaining an erection, fatigue, or depression. One symptom she describes that points directly to hypogonadism are a measurable decrease in testicular size. She mentions the loss of non-sexual erections as indicative of low testosterone. She points out that these symptoms can also be caused by vascular disease or pituitary dysfunction, but she reassures us that true cases of testosterone dysfunction can be diagnosed fairly easily by physicians.How Low is Low?To diagnose hypogonadism, Serena explains that labs look for reproducible testosterone levels below 300 or 350. The doctor explains that testosterone levels vary from day to day and hour to hour, which is why testing a man’s testosterone more than once is necessary for a correct diagnosis. She admits that some practitioners will skip this second test, which can lead to inappropriate diagnoses. She explains that most men should have testosterone levels between 200 and 900 for full sexual health, but the exact levels vary for different individuals.Treating Low TestosteroneDr. McKenzie believes that it’s important to assess lifestyle variables and consider alternative treatments like testosterone stimulation before rushing into testosterone replacement. For many men, correcting poor self-care, addressing relationship problems, and learning to foster romance in their relationships can solve their sexual and energy complaints. She remarks that these treatments are especially useful for younger men because hormone replacement shuts off the body’s natural ability to produce testosterone, which can prevent men from fathering children or require lifelong testosterone supplementation after treatment.But for men with primary testicular failure or pituitary dysfunction, Dr. McKenzie acknowledges that testosterone treatments will be a necessity for the rest of their lives. Men whose testicular tissue has been damaged by chemotherapy or alcohol abuse may also need continual testosterone treatments to maintain sexual function.Treatment TypesSerena describes a market that has produces 15 to 20 different methods of administering testosterone for patients, including injected doses of testosterone, injectable pellets, transdermal gels, sprays, and pills, but she says insurance usually decides the form of treatment.Risks of Different Treatment TypesDr. McKenzie prescribes transdermal gels and lotions most often. For those, she warns that it’s important for men to wash their hands after application and for them to allow the gel or cream to dry after application, otherwise accidental transmission of testosterone to partners or pets may occur.She implies that most other methods are even safer, though high-dose injectable varieties of testosterone have been shown in some studies to increase the risk of blood clots, making heart disease important for prescribers to consider.Testosterone Abuse and MisuseSerena believes that testosterone is a wonderful substance, but she recommends it only be used with a clinician’s oversight. Because of testosterone’s ready availability online, she meets many men who buy themselves testosterone and are puzzled by the substance’s tendency to reduce, rather than increase, libido in healthy men.Producing Testosterone AgainFor men who don’t need lifetime testosterone treatment, Dr. McKenzie explains that results vary when treatment is discontinued. She says that some men—usually those who did not require treatment—produce adequate levels of testosterone immediately after treatment stops. Other men must wait for three to six months for their testicles to resume testosterone production, a time period that she warns can cause men to feel the depression, fatigue, and other symptoms associated with low levels of testosterone. She says that people who recover more slowly may require testosterone stimulating therapies to regain sexual function or fertility treatments if they intend to conceive a child. She also warns that a few men never regain their fertility or sexual function after undergoing testosterone treatments.Finding Treatment for Sexual DysfunctionDr. McKenzie admits that medical treatment for sexual problems can be difficult to find. She describes some doctors as being disinterested in hearing about their patients’ low libido and sexual problems.To meet the needs of this under-treated population, Serena tells us that pop-up sexual health clinics began to appear. Because pop-up clinics often provide inadequate or inappropriate treatment, she explains that more clinicians began to understand the need to provide sexual health services to their patients. Thanks to these changes, Serena shares the encouraging news that getting medical help for sexual problems is becoming easier every day.Background:A healthcare worker since 1992, Dr. Serena McKenzie is an evidence-based, holistic primary care physician with expertise in sexual medicine, healthy aging, and the pelvic floor. She is certified as a sexual medicine fellow (IF) through the International Society for Women’s Sexual Health (ISSWSH), as a nationally certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS), and as a sex counselor through the American Association of Sex Educators and Therapists (AASECT). Using a multi-disciplinary approach that assesses her patients holistically, Dr. McKenzie helps her patients treat sexual dysfunction at every stage in life.Links for Dr. Serena McKenzie:https://www.drserena.com/https://www.huffpost.com/entry/how-much-testosterone-mak_b_8833162More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/125-testosterone-dr-serena-mckenzie

In this episode, Dianna Klein interviews Dr. Diana Bitner! Dr. Bitner is board-certified in obstetrics and gynecology and has been practicing medicine since 1996. Dr. Bitner is the Chief Medical Officer and co-founder of true. Women’s Health™. Dr. Bitner is a Nationally Certified Menopause Physician (NCMP) through the North American Menopause Society (NAMS).

Dr. McKenzie explains both sexes produce testosterone however it’s much more prevalent and important in men. Serena informs us that puberty is driven primarily by testosterone. She notes that testosterone production increases exponentially in men during puberty, peaks around age 30, and subsequently declines. From driving growth and facilitating sexual function to retaining bone density and cognitive function, Dr. McKenzie describes testosterone as a hormone with lifelong importance in men’s health.Causes of Low TestosteroneSerena tells us the most direct cause of low testosterone, clinically diagnosed as testicular hypogonadism, occurs when the pituitary gland produces insufficient hormones to trigger adequate testosterone production. But she explains that many cases of low testosterone are caused by obesity, diabetes, insomnia, sleep apnoea, a sedentary lifestyle, smoking, excessive alcohol consumption, and other varieties of poor self-care. She also mentions that many clinicians understand lower testosterone levels as a natural result of aging, and not as a condition requiring treatment.Symptoms of Low TestosteroneDr. McKenzie admits that most of her patients present with sexual dysfunction. She often finds problems such as low libido, trouble gaining or sustaining an erection, fatigue, or depression. One symptom she describes that points directly to hypogonadism are a measurable decrease in testicular size. She mentions the loss of non-sexual erections as indicative of low testosterone. She points out that these symptoms can also be caused by vascular disease or pituitary dysfunction, but she reassures us that true cases of testosterone dysfunction can be diagnosed fairly easily by physicians.How Low is Low?To diagnose hypogonadism, Serena explains that labs look for reproducible testosterone levels below 300 or 350. The doctor explains that testosterone levels vary from day to day and hour to hour, which is why testing a man’s testosterone more than once is necessary for a correct diagnosis. She admits that some practitioners will skip this second test, which can lead to inappropriate diagnoses. She explains that most men should have testosterone levels between 200 and 900 for full sexual health, but the exact levels vary for different individuals.Treating Low TestosteroneDr. McKenzie believes that it’s important to assess lifestyle variables and consider alternative treatments like testosterone stimulation before rushing into testosterone replacement. For many men, correcting poor self-care, addressing relationship problems, and learning to foster romance in their relationships can solve their sexual and energy complaints. She remarks that these treatments are especially useful for younger men because hormone replacement shuts off the body’s natural ability to produce testosterone, which can prevent men from fathering children or require lifelong testosterone supplementation after treatment.But for men with primary testicular failure or pituitary dysfunction, Dr. McKenzie acknowledges that testosterone treatments will be a necessity for the rest of their lives. Men whose testicular tissue has been damaged by chemotherapy or alcohol abuse may also need continual testosterone treatments to maintain sexual function.Treatment TypesSerena describes a market that has produces 15 to 20 different methods of administering testosterone for patients, including injected doses of testosterone, injectable pellets, transdermal gels, sprays, and pills, but she says insurance usually decides the form of treatment.Risks of Different Treatment TypesDr. McKenzie prescribes transdermal gels and lotions most often. For those, she warns that it’s important for men to wash their hands after application and for them to allow the gel or cream to dry after application, otherwise accidental transmission of testosterone to partners or pets may occur.She implies that most other methods are even safer, though high-dose injectable varieties of testosterone have been shown in some studies to increase the risk of blood clots, making heart disease important for prescribers to consider.Testosterone Abuse and MisuseSerena believes that testosterone is a wonderful substance, but she recommends it only be used with a clinician’s oversight. Because of testosterone’s ready availability online, she meets many men who buy themselves testosterone and are puzzled by the substance’s tendency to reduce, rather than increase, libido in healthy men.Producing Testosterone AgainFor men who don’t need lifetime testosterone treatment, Dr. McKenzie explains that results vary when treatment is discontinued. She says that some men—usually those who did not require treatment—produce adequate levels of testosterone immediately after treatment stops. Other men must wait for three to six months for their testicles to resume testosterone production, a time period that she warns can cause men to feel the depression, fatigue, and other symptoms associated with low levels of testosterone. She says that people who recover more slowly may require testosterone stimulating therapies to regain sexual function or fertility treatments if they intend to conceive a child. She also warns that a few men never regain their fertility or sexual function after undergoing testosterone treatments.Finding Treatment for Sexual DysfunctionDr. McKenzie admits that medical treatment for sexual problems can be difficult to find. She describes some doctors as being disinterested in hearing about their patients’ low libido and sexual problems.To meet the needs of this under-treated population, Serena tells us that pop-up sexual health clinics began to appear. Because pop-up clinics often provide inadequate or inappropriate treatment, she explains that more clinicians began to understand the need to provide sexual health services to their patients. Thanks to these changes, Serena shares the encouraging news that getting medical help for sexual problems is becoming easier every day.Background:A healthcare worker since 1992, Dr. Serena McKenzie is an evidence-based, holistic primary care physician with expertise in sexual medicine, healthy aging, and the pelvic floor. She is certified as a sexual medicine fellow (IF) through the International Society for Women’s Sexual Health (ISSWSH), as a nationally certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS), and as a sex counselor through the American Association of Sex Educators and Therapists (AASECT). Using a multi-disciplinary approach that assesses her patients holistically, Dr. McKenzie helps her patients treat sexual dysfunction at every stage in life.Links for Dr. Serena McKenzie:https://www.drserena.com/https://www.huffpost.com/entry/how-much-testosterone-mak_b_8833162More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/125-testosterone-dr-serena-mckenzie

Dr. McKenzie explains both sexes produce testosterone however it’s much more prevalent and important in men. Serena informs us that puberty is driven primarily by testosterone. She notes that testosterone production increases exponentially in men during puberty, peaks around age 30, and subsequently declines. From driving growth and facilitating sexual function to retaining bone density and cognitive function, Dr. McKenzie describes testosterone as a hormone with lifelong importance in men’s health.Causes of Low TestosteroneSerena tells us the most direct cause of low testosterone, clinically diagnosed as testicular hypogonadism, occurs when the pituitary gland produces insufficient hormones to trigger adequate testosterone production. But she explains that many cases of low testosterone are caused by obesity, diabetes, insomnia, sleep apnoea, a sedentary lifestyle, smoking, excessive alcohol consumption, and other varieties of poor self-care. She also mentions that many clinicians understand lower testosterone levels as a natural result of aging, and not as a condition requiring treatment.Symptoms of Low TestosteroneDr. McKenzie admits that most of her patients present with sexual dysfunction. She often finds problems such as low libido, trouble gaining or sustaining an erection, fatigue, or depression. One symptom she describes that points directly to hypogonadism are a measurable decrease in testicular size. She mentions the loss of non-sexual erections as indicative of low testosterone. She points out that these symptoms can also be caused by vascular disease or pituitary dysfunction, but she reassures us that true cases of testosterone dysfunction can be diagnosed fairly easily by physicians.How Low is Low?To diagnose hypogonadism, Serena explains that labs look for reproducible testosterone levels below 300 or 350. The doctor explains that testosterone levels vary from day to day and hour to hour, which is why testing a man’s testosterone more than once is necessary for a correct diagnosis. She admits that some practitioners will skip this second test, which can lead to inappropriate diagnoses. She explains that most men should have testosterone levels between 200 and 900 for full sexual health, but the exact levels vary for different individuals.Treating Low TestosteroneDr. McKenzie believes that it’s important to assess lifestyle variables and consider alternative treatments like testosterone stimulation before rushing into testosterone replacement. For many men, correcting poor self-care, addressing relationship problems, and learning to foster romance in their relationships can solve their sexual and energy complaints. She remarks that these treatments are especially useful for younger men because hormone replacement shuts off the body’s natural ability to produce testosterone, which can prevent men from fathering children or require lifelong testosterone supplementation after treatment.But for men with primary testicular failure or pituitary dysfunction, Dr. McKenzie acknowledges that testosterone treatments will be a necessity for the rest of their lives. Men whose testicular tissue has been damaged by chemotherapy or alcohol abuse may also need continual testosterone treatments to maintain sexual function.Treatment TypesSerena describes a market that has produces 15 to 20 different methods of administering testosterone for patients, including injected doses of testosterone, injectable pellets, transdermal gels, sprays, and pills, but she says insurance usually decides the form of treatment.Risks of Different Treatment TypesDr. McKenzie prescribes transdermal gels and lotions most often. For those, she warns that it’s important for men to wash their hands after application and for them to allow the gel or cream to dry after application, otherwise accidental transmission of testosterone to partners or pets may occur.She implies that most other methods are even safer, though high-dose injectable varieties of testosterone have been shown in some studies to increase the risk of blood clots, making heart disease important for prescribers to consider.Testosterone Abuse and MisuseSerena believes that testosterone is a wonderful substance, but she recommends it only be used with a clinician’s oversight. Because of testosterone’s ready availability online, she meets many men who buy themselves testosterone and are puzzled by the substance’s tendency to reduce, rather than increase, libido in healthy men.Producing Testosterone AgainFor men who don’t need lifetime testosterone treatment, Dr. McKenzie explains that results vary when treatment is discontinued. She says that some men—usually those who did not require treatment—produce adequate levels of testosterone immediately after treatment stops. Other men must wait for three to six months for their testicles to resume testosterone production, a time period that she warns can cause men to feel the depression, fatigue, and other symptoms associated with low levels of testosterone. She says that people who recover more slowly may require testosterone stimulating therapies to regain sexual function or fertility treatments if they intend to conceive a child. She also warns that a few men never regain their fertility or sexual function after undergoing testosterone treatments.Finding Treatment for Sexual DysfunctionDr. McKenzie admits that medical treatment for sexual problems can be difficult to find. She describes some doctors as being disinterested in hearing about their patients’ low libido and sexual problems.To meet the needs of this under-treated population, Serena tells us that pop-up sexual health clinics began to appear. Because pop-up clinics often provide inadequate or inappropriate treatment, she explains that more clinicians began to understand the need to provide sexual health services to their patients. Thanks to these changes, Serena shares the encouraging news that getting medical help for sexual problems is becoming easier every day.Background:A healthcare worker since 1992, Dr. Serena McKenzie is an evidence-based, holistic primary care physician with expertise in sexual medicine, healthy aging, and the pelvic floor. She is certified as a sexual medicine fellow (IF) through the International Society for Women’s Sexual Health (ISSWSH), as a nationally certified Menopause Practitioner (NCMP) through the North American Menopause Society (NAMS), and as a sex counselor through the American Association of Sex Educators and Therapists (AASECT). Using a multi-disciplinary approach that assesses her patients holistically, Dr. McKenzie helps her patients treat sexual dysfunction at every stage in life.Links for Dr. Serena McKenzie:https://www.drserena.com/https://www.huffpost.com/entry/how-much-testosterone-mak_b_8833162More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/125-testosterone-dr-serena-mckenzie

In Episode 11 of the Get Healthy 360 Podcast, Becky Lynn MD talks about common sexual health disorders such as low arousal, high arousal, and painful intercourse. This episode is full of topics you always wanted to know about, but were afraid to ask. For more information, Dr. Lynn may be reached through: Twitter: @beckyklynn Facebook: @WomensSexHealthMD Instagram: beckylynnmd YouTube: https://www.youtube.com/channel/UCbbBwOBHMtXDuRDAcnLBeFQ?view_as=subscriber Thank you for listening! Dr. Becky Lynn is the Director of the Center for Sexual Health at Saint Louis University (SLU) in St. Louis, Missouri. She is an Associate Professor of Obstetrics and Gynecology and a trained Sexual Counselor. She is the current president of the St. Louis Gynecological Society and an active member of the International Society for the Study of Women's Sexual Health (ISSWSH) and the North American Menopause Society (NAMS).

The Staying Young Show     Show Topic: Pelvic Congestion Women and Testicular Issues in Men with Special Guest Dr. Danny Chan Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Danny Chan, MD in studio   Segment 1 Today's show has a little something for the women and a little something for the men. If you're a female with undiagnosed or misdiagnosed pelvic pain or a man with testicular issues, you'll want to stick around the entire hour as we visit with Dr. Danny Chan from Precision Vascular and Interventional Radiology in Dallas. Bio: Dr. Chan earned his M.D. at St. Louis University School of Medicine. He went on to complete a General Surgery Internship at New York Medical College, Westchester County Medical Center and a Diagnostic Radiology Residency at Lenox Hill Hospital, New York City. Dr. Chan is Board Certified by the American Board of Radiology in Diagnostic Radiology and in Vascular and Interventional Radiology. He has an additional Registered Physician Vascular Interpreter (RPVI) certification. He received his MBA from the University of Texas at Dallas in 2012. Why did you decide to become a physician? Why this field of study? For our listeners, what is interventional radiology? Dr. Chan was an Assistant Professor, Dept. of Radiology, Division of Interventional Radiology, at the University of Texas Southwestern Medical Center and was Medical Director of the Non-Invasive Vascular Laboratory at St. Paul University Hospital, Dallas for many years before co-founding Precision VIR. What role does modern technology play in your field of study? Briefly – are treatments easier to perform and diagnosis easier to determine overall?   NOTE – DISCUSS TREATMENT OPTIONS and SPECIFICS IN THE NEXT SEGMENT MUSIC FOR DOC SHOCK (JIM) THAT MUSIC MEANS IT'S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE'RE SHOCKED IT MADE THE NEWS. We all remember when the WHI study came out on women and hormones. Looks like now, after a review of the data, they are backtracking quite a bit. Not only are they reversing some of their concerns on safety, the The North American Menopause Society (NAMS)is now saying the hormone replacement therapy may be a safe and effective treatment for migraine suffers under the age of 60. https://www.sciencedaily.com/releases/2017/10/171011091812.htm   TAKE THE SURVEY!!!! Stay Young America.com Facebook (Stay Young Media Group), website (Stayyoungamerica.com, and iTunes, call us 844-well 100 Follow us on Twitter @StayYoungMedia. When we come back, a diagnosis for pelvic pain that is often overlooked. Segment 2 About tease – 1 min. – Today's show is addressing pelvic pain in women and testicular pain in men. Stay tuned as we continue our discussion with our guest expert Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas.   ANDERSON - Immortal minute – 2 min. Pelvic congestion is an often underdiagnosed cause of chronic pelvic pain Women usually have been through every other type of work-up before finding they have pelvic congestion. Pelvic congestion can be associated with other disorders such as Postural orthostatic tachycardia syndrome (POTS) Pelvic congestion are varicose veins of the pelvis which can be treated with minimally invasive techniques www.PrecisionVIR.com Tease 20 sec. –www.stayyoungamerica.com SHOUT OUT TO MILITARY, Facebook (stay young media group) , download podcasts – follow us on twitter @StayYoungMedia coming up - Finding relief from testicular pain. Segment 3 Judy – Tease the upcoming Dementia Defender 844-WELL100. Podcast has over million downloads! This whole hour we've been visiting with Dr. Danny Chan of Precision Vascular and Interventional Radiology in Dallas. We've covered pelvic pain and pelvic congestion in women– what about the guys – let's talk about testicular issues. Varicocele is the male equivalent of pelvic congestion in a woman. Varicocele is a cause of male infertility. Varicocele is also often a cause of testicular and scrotal pain. Varicocele can be treated with minimally invasive techniques. www.precisionvir.com Judy tease DD – grab a pen! 844-well100. Podcasts itunes, stayyoungamerica.com  Segment 4 –   Tease DD 844-Well100 – If you're just tuning in, catch this and every episode on iTunes under Staying Young Show 2.0 or follow us on TWITTTER @StayYoungMedia Medical Mania Trivia – Trivia @ 12:40 Joe Costa from Grapevine Texas                                                                                                 1.) What percentage of the world's population is blonde? A. 2%. The most common hair color is black and red is rarest 2.) What percentage of your blood goes to your brain when your heart beats? A. 20-25% 3.) The thinnest layer of skin is found where on your body? A. Eyelids 4.) True of False. There are sweat glands in a scar A. False. Scar tissue does not grow hair or contain sweat glands 5.) True of False. At least 14 kinds of fungi live between your toes at any given time A. True Open discussion DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU'RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. Question: You want to create a very big fire. You have alcohol, petrol, kerosene, paper, candle, coke, a full matchbox and a piece of cotton wool. What is the first thing you light? Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.  You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Host: Michael Krychman, MD Host Dr. Michael Krychman welcomes Dr. Risa Kagan to discuss the intimacy and sexuality issues that patients face when they are dealing with fragility fractures. Dr. Kagan is Clinical Professor of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco. Since October 2005, she has been practicing gynecology with the East Bay Physicians Medical Group. Dr. Kagan is also a medical consultant at the Foundation for Osteoporosis Research and Education (FORE), and principal investigator on several clinical research trials involving women’s health. She is a North American Menopause Society (NAMS) certified Menopause Practitioner and is certified by the International Society of Clinical Densitometry.

Host: Michael Krychman, MD Host Dr. Michael Krychman welcomes Dr. Risa Kagan to discuss the intimacy and sexuality issues that patients face when they are dealing with fragility fractures. Dr. Kagan is Clinical Professor of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco. Since October 2005, she has been practicing gynecology with the East Bay Physicians Medical Group. Dr. Kagan is also a medical consultant at the Foundation for Osteoporosis Research and Education (FORE), and principal investigator on several clinical research trials involving women’s health. She is a North American Menopause Society (NAMS) certified Menopause Practitioner and is certified by the International Society of Clinical Densitometry.

Host: Prathima Setty, MD Guest: Sheryl A. Kingsberg, PhD Hypoactive sexual desire disorder (HSDD) is the most prevalent sexual disorder for women of all ages, but it is also one of the most difficult to address. Clinicians need to understand the implications and address the concerns of their patients. Host Dr. Prathima Setty discusses this topic with Sheryl A. Kingsberg, PhD, Chief, Division of Behavioral Medicine, Department of Obstetrics/Gynecology, University Hospitals Case Medical Center, and Professor, Departments of Reproductive Biology and Psychiatry, Case Western Reserve University, Cleveland, OH. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive resource for health professionals and the public for accurate, unbiased information about menopause and healthy aging. To learn more about NAMS, visit www.menopause.org.

Host: Prathima Setty, MD What is the practical approach in treating and counseling patients suffering from hot flashes? Dr. Susan Reed discusses the latest research on herbal supplements, such as black cohosh therapy; as well as, pharmacologic options: SSRIs, SNRIs and Gabapentin. Dr. Susan Reed is the Professor and Division Director of the Women's Health and Adjunct Appointment, Epidemiology, Clinical Services Director at the UW National Center of Excellence in Women's Health at the Univesity of Washington Schoolf of Medicine, Seattle, Washington. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive resource for health professionals and the public for accurate, unbiased information about menopause and healthy aging. To learn more about NAMS, visit www.menopause.org.

Host: Prathima Setty, MD Host Dr. Prathima Setty is joined by Dr. Bethanee J Schlosser, Assistant Professor in Dermatology and Obstetrics and Gynecology at Northwestern University Feinberg School of Medicine, Chicago, IL. Dr. Schlosser discusses hair concerns and changes in post menopausal patients. She also addresses the importance of identifying the major causes, treatment options, and goals for patients who are suffering from hair loss of the scalp, increased facial hair and other hair changes. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive resource for health professionals and the public for accurate, unbiased information about menopause and healthy aging. To learn more about NAMS, visit www.menopause.org.

Host: Prathima Setty, MD Post-menopausal patients have many options and choices for hormone therapy. But what are the issues and increased risks, if any? What are the latest updates from recent hormone therapy clinical trials and how does this impact clinical practice? Host Dr. Prathima Setty welcomes Dr. JoAnn V. Pinkerton to discuss various hormone therapy options and the latest updates in this area of concern for our patients. Dr. Pinkerton is the Director for the Midlife Division and the Midlife Health Center, a nationally recognized multidisciplinary center for women's midlife health. She serves as a member of the Board of Trustees for the North American Menopause Society and the Board of Directors for the National Women's Health Resource Center. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive ...

Host: Prathima Setty, MD Post-menopausal patients have many options and choices for hormone therapy. But what are the issues and increased risks, if any? What are the latest updates from recent hormone therapy clinical trials and how does this impact clinical practice? Host Dr. Prathima Setty welcomes Dr. JoAnn V. Pinkerton to discuss various hormone therapy options and the latest updates in this area of concern for our patients. Dr. Pinkerton is the Director for the Midlife Division and the Midlife Health Center, a nationally recognized multidisciplinary center for women's midlife health. She serves as a member of the Board of Trustees for the North American Menopause Society and the Board of Directors for the National Women's Health Resource Center. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive ...

Host: Prathima Setty, MD Dr. Prathima Setty welcomes board certified dermatologist Dr. Dina Nicole Anderson to discuss the various cosmetic concerns of post menopausal patients, the effects of estrogent on the skin, how to counsel patients, treatment recommendations, and much more. Dr. Anderson is a board certified dermatologist in private practice in New York City. She was also the Director of Cosmetic Dermatology at SUNY Downstate in Brooklyn, NY. Dr. Anderson is a member of various academic medical societies including American Academy of Dermatology, the Women's Dermatologic Society, and the American Society of Cosmetic Dermatology & Aesthetic Surgery. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) 2014 meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive resource for health professionals and the public for accurate, unbiased information about menopause and healthy aging. To learn more about NAMS, visit

Host: Prathima Setty, MD How can clinicians learn to individualize hormonal therapys for your menopausal patients? What are the common symptoms? Host Dr. Prathima Setty welcomes Dr. Risa Kagan to discuss this important topic as well as, understanding the importance of understanding the difference between hormone-replacement therapy to hormone therapy. Dr. Kagan is Clinical Professor of the Departmient of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco, CA. She is a North American Menopause Society (NAMS) certified Menopause Practitioner and is certified by the International Society of Clinical Densitometry. She serves on national committees developing standards for menopause and osteoporosis care and is actively involved in several professional organizations including the North American Menopause Society where she was the 2005-2006 chair of the professional education committee. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes ...

Host: Prathima Setty, MD How can clinicians learn to individualize hormonal therapys for your menopausal patients? What are the common symptoms? Host Dr. Prathima Setty welcomes Dr. Risa Kagan to discuss this important topic as well as, understanding the importance of understanding the difference between hormone-replacement therapy to hormone therapy. Dr. Kagan is Clinical Professor of the Departmient of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco, CA. She is a North American Menopause Society (NAMS) certified Menopause Practitioner and is certified by the International Society of Clinical Densitometry. She serves on national committees developing standards for menopause and osteoporosis care and is actively involved in several professional organizations including the North American Menopause Society where she was the 2005-2006 chair of the professional education committee. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes ...

Host: Prathima Setty, MD Dr. Prathima Setty welcomes Dr. Ethel Siris, the Madeline C. Stabile Professor of Clinical Medicine in the Department of Medicine, College of Physicians and Surgeons of Columbia University, and the Director of the Toni Stabile Osteoporosis Center of the Columbia University Medical Center. Their discussion focuses on updated indications and assessments for confirming diagnoses of osteoporosis and recommended approaches to treatment in mild to severe cases. About NAMS The interview was conducted live at The North American Menopause Society (NAMS) meeting. Founded in 1989, NAMS is North America's leading nonprofit organization dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging. Its multidisciplinary membership of 2,000 leaders in the field-including clinical and basic science experts from medicine, nursing, sociology, psychology, nutrition, anthropology, epidemiology, pharmacy, and education-makes NAMS uniquely qualified to serve as the definitive resource for health professionals and the public for accurate, unbiased information about menopause and healthy aging To learn more about NAMS, visit www.menopause.org.