Pause To Go Podcast

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options. Join me as we discuss how to navigate these crucial decisions with confidence and a bit of humor. Whether you're curious about non-hormonal therapies or just need some tips on communicating with your doctor, this episode is packed with everything you need to feel empowered and informed. Let's embark on this journey together! Timestamps: 00:00:00 - Introduction and Episode Overview 00:01:11 - Finding the Right Medical Care during Perimenopause 00:02:19 - Navigating the North American Menopause Society Resources 00:03:01 - Key Points to Consider in Your Doctor's Visits 00:04:25 - The Importance of a Comfortable Doctor-Patient Relationship 00:05:36 - How to Support the Podcast 00:05:45 - Recognizing When to Seek a Second Opinion 00:08:14 - Signs Your Healthcare Provider Might Not Be the Best Fit 00:09:30 - Exploring Non-Hormonal Treatment Options 00:10:00 - The Role of Lifestyle Changes and Mind-Body Techniques 00:12:05 - EFT Tapping and Hypnotherapy: Alternative Approaches 00:13:07 - A Deep Dive into Herbal and Natural Remedies 00:18:30 - Discussing Non-Hormonal Pharmaceuticals 00:19:26 - Reflecting on the Menopause Journey 00:21:06 - Announcing the Launch of the Awkward Sage Network 00:22:25 - Free Downloadable Resource for Talking to Medical Providers 00:23:04 - Closing Remarks Key Quotes: "Menopause isn't just a phase or a series of symptoms; it's a significant transition in our lives..." "Finding the right menopause informed doctor is about doing your research, asking the right questions, and trusting your instincts." "You're not just another appointment on their schedule. Your experiences and symptoms are valid and important."     References: North American Menopause Society (NAMS)Website: menopause.org For finding NAMS Certified Menopause Practitioners and general guidance on menopause care. National Institutes of Health (NIH)Website: nih.gov Provided information on diet, exercise, and non-hormonal medications in menopause management. National Center for Complementary and Integrative Health (NCCIH)Website: nccih.nih.gov Served as a source for information on the effectiveness and safety of alternative treatments like black cohosh and mind-body techniques. Reveri Hypnotherapy AppWebsite: Reveri Health An app offering guided hypnotherapy sessions that can be beneficial for menopause symptom management. The Tapping Solution App (EFT)Website: The Tapping Solution Provides Emotional Freedom Techniques (EFT) Tapping resources which can be useful for stress relief and emotional well-being during menopause. The Vagenda by Jen Gunter (Substack Newsletter)Website: Jen Gunter's Substack For insights and evidence-based information on women's health, including menopause. Buy Me a Coffee (Support Link)Website: Buy Me a Coffee Support the Pause to Go Podcast -- every little bit counts! Pause to Go (Mailing List and Resources)Website: Pausetogo.com For joining your mailing list and accessing resources like the "5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause" PDF.  

In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the loss of loved ones and surviving challenging times, highlighting the value of heartfelt conversations and self-awareness. Bree also invites Ronda Rich, Anne Hodnett's dear friend and bestselling author of “St. Simons Island: A Stella Bankwell Mystery”, to reminisce about Anne and the impact she had made on those around her.   00:00 Introduction to the Podcast 00:42 Postponing the Menopausal Hormone Therapy Series 01:21 Reflecting on the Most Popular Episode 01:55 Importance of Role Models in Midlife 02:39 Revisiting the Interview with Mimi 02:51 Introducing Rhonda Rich 03:06 Rhonda's Career and Connection with Mimi 04:59 Rhonda's Relationship with Mimi 05:05 Rhonda's Novel Featuring Mimi 05:38 Giveaway Announcement 05:59 Conversation with Rhonda about Grief 09:29 Remembering Mimi's Filmmaking Career 10:41 Mimi's Character in Rhonda's Novel 10:56 Remembering Mimi's Love for Others 16:35 Mimi's Impact on Rhonda's Life 17:20 Revisiting the Original Interview with Mimi 20:34 Discussing Famous Sayings About Time 20:44 Mimi's Thoughts on Time 26:40 Mimi's Experience with Government Work 27:33 Patience and Time 27:57 Dealing with Loss and Grief 28:56 The Power of Relationships 29:46 Coping with Tragedy 31:01 Finding Strength in Hard Times 31:38 The Healing Power of Work and Purpose 33:04 Generosity and Connection 34:34 Living in the Present 35:18 Appreciating Life's Simple Pleasures 38:58 The Impact of Personal Loss 41:08 Finding Strength in New Life 44:37 Recollections of Childhood and Hard Times 49:00 The Value of Trying New Things 51:14 Reflections and Farewell   Want to know more about Ronda Rich? (you know you do!) https://www.rondarich.com/ https://www.rondarich.com/store/p/st-simons-island-a-stella-bankwell-mystery https://www.goldenislesmagazine.com/columns/gim_columns/due-south-the-recipes-that-remind-us-of-loved-ones/article_88046b70-72c6-11ee-b5f9-37c5f2a9c579.html   ***Bonus Giveaway: Comment on the IG Post for this Episode at @awkwardsagemedia and be entered in a drawing for a copy of Ronda's book " St. Simon's Island - A Stella Bankwell Mystery"  

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of this. Bree Luck unpacks the effects of this shift on menopausal hormone therapy, its efficacy, risks involved, and also the terms often involved in understanding related studies. The episode stresses the importance of accurate and diverse data in medical research. Bree further explores the early stages of understanding menopause and the role of estrogen in treating its symptoms. The host also discusses the challenges and scrutiny faced in the research of hormone therapy, especially in relation to chronic disease prevention. The episode emphasises personalisation and careful consideration in the decision to use Menopausal Hormone Therapy (MHT). Also, concerns surrounding bio-identical hormones are briefly touched upon. Finally, the host encourages listeners to engage with the 'Pause to Go' community, sharing experiences and fostering support.   0:00 Decoding MHT Part 3 00:02 Introduction to the Podcast 00:44 The History of Women in Clinical Research 02:40 A Shoutout to Supporters ( Buy me a coffee.  ) 03:21 The Women's Health Movement in the 70s 05:17 The Fight for Inclusion in Clinical Trials 06:01 The Impact of the NIH Revitalization Act of 1993 08:32 The Journey from Exclusion to Inclusion 08:59 A Look Back at Hormone Herstory 09:35 The Controversy Surrounding Hormone Replacement Therapy 13:27 The Women's Health Initiative and Its Impact 16:02 The Current State of Menopausal Hormone Therapy 17:16 The Importance of Personalized Medicine 19:17 A Note on Bioidentical Hormones 19:46 Final Thoughts on Menopausal Hormone Therapy 20:19 Community Support and Engagement 21:08 Closing Remarks and Preview of Next Episode   References:  1.https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview 2.https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview 3.https://www.nbcnews.com/id/wbna16397237 4. Robert A. Wilson (1966). Feminine Forever. M. Evans and Company. ISBN 978-0-87131-049-1. OCLC 10373653. OL 5982073M. 5.Ziel H.K., Finkle W.D. Increased risk on endometrial carcinoma among users of conjugated estrogens. N. Engl. J. Med. 1975;293:1167–1170. doi: 10.1056/NEJM197512042932303. [PubMed] [CrossRef] [Google Scholar] [Ref list] 6.https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/hormone-therapy-benefits-risks 7.https://www.contemporaryobgyn.net/view/new-hormone-therapy-guidelines-from-the-north-american-menopause-society 8.https://www.hsph.harvard.edu/news/hsph-in-the-news/hormonal-therapy-menopause/ Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.    

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause.    00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the Holiday Season 01:46 Understanding Hormone Fluctuations 03:55 What is Menopausal Hormone Therapy? 04:47 Types of Estrogen Therapy 07:12 Combination Therapy with Estrogen and Progestogen 14:07 Bioidentical and Compound Hormone Therapies 19:20 Navigating Hormone Therapy and Finding What Works for You 19:57 Share Your Midlife Story 20:59 Thank You and Stay Curious References:  https://vajenda.substack.com/ https://www.webmd.com/menopause/menopause-hormone-therapy https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/menopausal-hormone-therapy   https://www.menopause.org/publications/clinical-practice-materials/bioidentical-hormone-therapy/what-is-custom-compounded-therapy-   Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.      

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.   Referenced Texts/Sites North American Menopause Society (NAMS) Referenced as a major source of information regarding menopause and hormonal changes. https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397 Cited as a resource for information on menopause and hormones. Dr. Jen Gunter Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations. Huberman Lab Podcast Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.   Pause to Go Podcast Website Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves before big events, Julie shares how shifting one's mindset can lead to powerful changes.   Some of our topics of discussion include Julie's menopause experience Breaking Down the 'Good Girl' Mentality Tools for Self-Empowerment in Career Transitions Overcoming Workplace Challenges with Neuroscience Julie's Personal Experiences with Midlife Career Changes Advice for Midlife Career Change Finding Julie and Utilizing Her Resources Key Takeaways and Call to Action Catch the video of the somatic exercise Julie presents on IG: https://www.instagram.com/awkwardsagemedia/ About Julie Artis: Julie Artis, PhD, is a published expert on women's work and work/life/family balance. She has ten years of coaching experience, fifteen years of administrative experience, and has been teaching at the university level for over 25 years. She's also certified as an integrative life coach and changeworker by the Ethical Coaching Collective. She's grateful to share the incredible gift of cutting-edge neuroscience tools with professional women so that they can create a career they love and are better compensated for. Her purpose and mission is supporting women to take courageous steps to go for the promotion, change jobs, and ultimately make the salary they deserve.  As more and more women step into their own power, they'll not only transform their own lives - they will transform the world. Current PROMO:  free 30-minute Voice Your Value call -  we work together on getting clear on your skills and strengths, build confidence in your value and worth, and articulate it confidently Special link for Pause to Go listeners HERE: https://jartis.co/pausetogo Check out her podcast at http://www.herleadingstory.com Important Links: Julie's Career Coaching Website: JulieArtisCoaching.com Follow Julie on Instagram: @DrJulieArtis Share your midlife stories: PauseToGoPodcast.com Mentioned in this episode: The benefit of somatic practices for stress relief The power of clarity exercises in decision-making Julie's personal triumphs over midlife challenges Remember, sharing your story can inspire and empower others in their midlife journey. Visit our website to leave a voice memo for Bree, and it just might be featured on the podcast! Stay curious, and until next time, don't just pause; go!   Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.    

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'. Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want to Support the Pause to Go Podcast? Here are three ways: 1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify 2. Send me a voice memo, letting me know your thoughts about the show 3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos. Learn more About the Disappearance of Shere Hite https://www.ifcfilms.com/films/the-disappearance-of-shere-hite More About Lisette Ostrander Lisette Ostrander, Life Coach, Sex & Intimacy Coach in training, and founder of My Kind of Pleasure Community. My Kind of Pleasure- a community to explore topics of sex, pleasure, desire, mindset, and emotions and use the information learned to live the life we want and have the sex we want. My hope is that together, we will expand and challenge how we think about sex, our bodies, desire, aging, and the menopause journey so that we can bring more pleasure and aliveness into our lives. www.lisetteostrander.com IG: lisette.ostrander Check out the full show notes and transcripts for all the P2G episodes at www.pausetogopodcast.com

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for integrating love and spirituality into one's healing journey through her book (now available where many books are sold). Lisa discusses her Seven Spiritual Principles, which include: Fortify Your Faith Fortify Yourself and Your Family Fortify Your Mind Fortify Your Body Fortify Your Environment and Community Fortify Your Creativity Fortify Your Intuition She emphasizes her heartfelt wish for others facing health crises and how they can access her book for more guidance. Guest Bio: Lisa Manyon is known as The Business Marketing Architect. She's the President and Founder of Write On Creative, host of the podcast Your Message Matters and a bestselling author. She teaches, trains, and transforms on two core topics 1) Marketing With Integrity (it's time to take the pain out of planning and the pain points out of your marketing message). Her strategies are known to create million-dollar results) and 2) Healing With Love (based on her bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love with a foreword by Dr. Joe Vitale and an afterword by Neale Donald Walsch.  Lisa lives in Magical Ashland, Oregon.   Here's how to find Lisa: Website: https://spiritualsugar.com/   Buy the Book: https://www.amazon.com/stores/Lisa-Manyon/author/B07Q6Z1MTW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true     Your Message Matters Podcast: https://podcasters.spotify.com/pod/show/yourmessagematters   IG: https://www.instagram.com/spiritualsugarofficial/   FB: https://www.facebook.com/SpiritualSugar   YouTube: https://www.youtube.com/channel/UCFqG2xZ76nlGzshPq1eHfbQ   LinkedIn: https://www.linkedin.com/in/lisamanyon/     Wanna connect with Bree? (I'm here for it!!!)   Find me on Instagram: https://www.instagram.com/awkwardsagemedia/   Find me on LinkedIn: https://www.linkedin.com/in/breeluck/   Awkward Sage Media: www.awkwardsage.com   The Lovely Unbecoming Coaching Services: www.thelovelyunbecoming.com    

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings and transformation. Move forward with confidence. - Bree Luck Check out the North American Menopause Society (NAMS) website to find a menopause specialist in your area. Consider attending a perimenopause party to connect with others going through similar experiences. Embrace your gray hair or experiment with different hair colors - it's your choice! Practice mindfulness by incorporating simple breathing techniques like deep breathing or box breathing into your daily routine. Try out new hobbies and explore new interests during midlife. Set boundaries and learn to say no when necessary - it's liberating! Volunteer and give back to enrich your life and help others. Reevaluate your friendships and focus on authentic, meaningful connections. Stay curious and keep asking questions to continue growing and learning. Celebrate the small wins in life to cultivate a mindset of gratitude and contentment. Stay consistent with exercise, even if it's just a brisk walk, to maintain physical health. Have fun with healthy eating and explore new recipes and ingredients suited for midlife. Ensure you're getting enough calcium to support your bone health. Schedule regular medical checkups to prioritize your overall well-being. Take care of your eye health and find some great reading classes! The key moments in this episode are: 00:00:02 - Welcome to Pause To Go, 00:01:11 - I'm turning 50. 00:02:22 - Side effects of perimenopause. 00:03:32 - Embracing changes and challenges. 00:08:02 - Celebrating small wins. 00:12:27 - Finding the right doctor. 00:17:27 - Stay Curious.  00:17:43 - Thank You and Break. 00:18:06 - Leave me a message!  00:19:17 - Thanks and Credits.   https://www.twitter.com/awkwardsagepod https://www.facebook.com/pausetogopodcast https://pausetogopodcast.com https://www.linkedin.com/breeluck/ https://www.youtube.com/@awkwardsagemedia  

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life events left her questioning who she could trust. Find out how Jamie navigated these difficult situations and what it means for her journey through perimenopause. Our guest is Jamie Virostko, an accomplished theater artist, actor, and writer. In this interview, she brings a fresh narrative to her life experiences, most notably, her journey through perimenopause amid massive changes in her personal life. Through it all, Jamie's been able to boost self-compassion and strength to navigate this transformative period, offering valuable insight to all women braving similar paths. I wish I just had more information. It would have been good to understand what was really going on with my body so I could factor that into how I'm processing and dealing with things. - Jamie Virostko In this episode, you will be able to: Gain insights into the triumphs and trials during the phases of perimenopause and menopause. Recognize the crucial need for fortified support and extended consciousness during one's perimenopausal journey. Probe into the intriguing link between impactful life events and hormone variations. Appreciate the significance of true friendships and sincere conversations in your life's journey. Navigate the changing territories of perimenopause with the compass of self-compassion guiding you. The resources mentioned in this episode are: Join the Pause To Go podcast group on Facebook for deeper and richer conversations about menopause and perimenopause issues. (www.facebook.com/groups/pausetogopodcast/) Share your story of making questionable decisions during perimenopause by sending an email, dropping a line, or leaving a message for the Pause To Go podcast. Your story could be featured in an upcoming episode. You can (anonymously) share your story in writing here:  https://forms.gle/xiZ75geEbEwrrf2y7 Or share an anonymous voice memo here: https://www.frfr.ai/awkwardsage55   Check out Jamie Virostko's performances as a writer, actor, and theater artist. Bree describes her performances as a combination of rawness and precision that is absolutely electric. Stay connected with your girlfriends and have heartfelt conversations. Find friends or a group with whom you can have beautiful, raw, honest, and loving conversations. Be prepared and informed about perimenopause and its effects on your body and emotions. Knowing what you're going through can help you navigate the challenges and make better decisions. Take care of yourself during perimenopause by giving yourself space and grace to go through major life events. Understand that hormonal and physiological changes may be affecting the way you navigate life's happenstance.   The key moments in this episode are: 00:00:00 - Introduction. 00:01:20 - Removing Shame from Perimenopause. 00:02:52 - The Power of Heart-to-Heart Conversations. 00:06:31 - Introduction to Jamie Virostko. 00:08:37 - Jamie's Adolescence and First Period. 00:12:20 - Jamie's Perimenopause Journey. 00:15:30 - Recovery and Transformation. 00:17:59 - The realization of hormonal peaks. 00:21:40 - Peaks and valleys of perimenopause. 00:26:44 - Finding strength and self-acceptance. 00:28:40 - Changes in sexual experiences. 00:32:20 - Intimacy and communication in relationships. 00:34:36 - The Importance of Authenticity and Support. 00:35:47 - Breaking Free from Heteronormative Roles. 00:39:12 - The Pitfalls of New Friendships. 00:41:56 - Regret and Loss. 00:45:03 - Rediscovering Dreams and Transformation. 00:48:54 - Believing in an Afterlife. 00:49:26 - Honoring a Friend's Memory. 00:50:15 - UVA Acts and Inclusive Practices. 00:51:50 - Partnering with Gen Z. 00:53:15 - Generational Differences and Boundaries. Uncover the intricacies – Perimenopause is a complex period of considerable hormonal fluctuations that affect a woman's body, emotional state, and sexuality. During this episode, women are encouraged to embrace these challenges while uncovering the nuances such changes can bring about. Enhancing one's understanding of these intricacies not only eradicates misconceptions but fosters a better grasp of this transformative phase. Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let Bree know what you think! And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-me Stay curious, y'all! xo Bree https://pausetogopodcast.com https://www.youtube.com/pausetogopodcast https://www.twitter.com/awkwardsagepod https://www.facebook.com/groups/pausetogopodcast/ https://www.linkedin.com/breeluck/ Did you like this episode? Try these next: https://www.podpage.com/pause-to-go-podcast/sex-love-and-relationships-in-midlife-with-kira-hower/ https://www.podpage.com/pause-to-go-podcast/menopause-with-friends-menopausal-af-with-lisa-powers-tricomi/ https://www.podpage.com/pause-to-go-podcast/what-fresh-hell-is-this-perimenopause-menopause-other-indignities-and-you-with-author-heather-corinna/ About our guest: Jamie Virostko is a writer, actor, and theater artist. For six years, she also worked for the local elections office managing the early and mail voting process. Jamie has lived in London, Chicago, and Los Angeles after growing up in the small town of Clinton, Indiana. Following acting school in England, she spent almost a decade as a Chicago storefront theater actor. In Los Angeles, her focus turned to writing and directing. She became a regular presence in the LA spoken word and storytelling scenes. Her original play, The Outskirts of Paradise, was produced at the Met Theater. She and her husband recently relocated from Charlottesville, Virginia, to Baltimore, Maryland. You can follow her work at:  https://www.instagram.com/jamie.virostko/ https://www.facebook.com/jamie.virostko https://www.linkedin.com/in/jamievirostko/  

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset to enhance well-being and resilience. Segment 1: Understanding the Impact of Mindset Dr. Carol Dweck, a psychology professor, introduced two key mindsets: growth mindset and fixed mindset. People with a growth mindset believe change is possible, while those with a fixed mindset believe they cannot change their situation or outcomes. Some women dread menopause and aging, while others maintain an open mindset, exploring the positives of aging. Cultivating a growth mindset involves understanding and adapting to situations, asking, "What can I do to make the best of this situation?" Studies show that the words we use significantly affect whether we have a growth or fixed mindset. Segment 2: Navigating Midlife Transitions Midlife transitions involve challenges like children leaving home, turning 50, and hormonal shifts, leading to various emotions, including sadness. Negative self-talk can further impact well-being. Embracing emotions and acknowledging their validity is a crucial step in fostering a positive mindset. Segment 3: Recognizing Self-Deprecating Patterns Reflecting on subtle self-deprecating patterns, we recognize the importance of addressing them to cultivate a positive mindset. Research shows that practicing self-compassion promotes well-being and reduces negative self-talk. Segment 4: Shifting Mindset: Accepting Compliments Often, women downplay compliments and deflect praise, which can negatively affect self-esteem and self-worth. Accepting compliments with gratitude and owning achievements can boost self-esteem and enhance relationships. Bree shares a personal anecdote of accepting a compliment & demonstrates the power of embracing positivity. Conclusion Embracing a growth-oriented and positive mindset is essential during midlife transitions. Ask, "What can I do to make the best of this situation?" to foster adaptability and resilience. Practice accepting compliments with appreciation and celebrate positive aspects of yourself. Whether due to energetics or psychology, a positive mindset can make a significant difference in our well-being. Stay tuned for the next episode, featuring an inspiring interview with Jamie Virostko on her perimenopause journey. Until then, let's stay curious and cultivate positivity in our lives. Thank you for listening to Pause to Go. Subscribe for more empowering discussions and join us next time! 

If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone!  Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children. In this episode, you will be able to: Understand how aging can become an avenue for personal evolution. Recognize the impact language has on constructing our world views. Get acquainted with navigating the dynamic relationships of parents with their grown children. Develop a guide to evolution from parental roles to fostering adult-to-adult relationships with your children. Decode the challenges of adult children returning home or mend estranged parent-child relationships. My special guest is Carol Mishkin, a woman who brings a fresh perspective to the table in terms of parent and grown-up child relationships. Emigrating from Venezuela, Carol carries a rich blend of cultural experiences that shape her understanding of life's chapters. When her children grew up and moved away from home, Carol realized that she had an opportunity to explore a new realm as an un-mother, forming a mutual respect and communication with her adult-children.  Carol transforms challenges into growth points with her mantra of shifting narrative through thoughtful use of language. Through the power of words, she believes we can co-create our realities. Her wisdom, deeply rooted in her personal journey, will inspire you to embrace and initiate change in your relationships. The resources mentioned in this episode are: Consider shifting your language and thoughts to create a more positive and empowering mindset. Replace negative phrases like can't wait with more positive alternatives such as excited to or looking forward to. Reflect on your relationship with your adult children and consider the need for a shift in dynamics. Develop a new relationship as adults, based on respect and open communication. Listen more than you talk when communicating with your adult children, allowing for a meaningful interchange of ideas and perspectives. Embrace the changing culture and generational factors, understanding that the parenting landscape has evolved. Adapt to the changing times and let your adult children live their own lives. Release expectations that may lead to disappointment and instead focus on finding joy and fulfillment in new ways, even if they differ from what you originally envisioned. Take the time to learn and grow, recognizing that life is a continuous journey of self-discovery and personal development. Every breath we take, every day counts, and every day we don't live fully is a day we lost. - Carol Mishkin Nothing exists besides the thoughts we have in our head. - Carol Mishkin Our words and our thoughts have power. Every time we think a thought and every time we speak a word, we are co-creating with the universe. - Carol Mishkin Choose better words to describe our realities. Building words like 'I'm excited to meet you' instead of 'I can't wait' can make a difference in our lives. - Carol Mishkin We have the power to change our beliefs and ways of thinking to adapt to the changing world. Flexibility is key to aging gracefully. - Carol Mishkin https://www.carolmishkin.com/coaching-packages/ Special offer on parenting adult children https://buy.stripe.com/00g28k9rZgzKctG6os Carol's Workshop on Thursday July 20, at 1:00 pm ET https://bit.ly/thrivewithadultchildren   Wanna make a podcast with Bree? Join PodCamp 2023 -- special beta rate for listeners who register before August 1!  Click here for more info about PodCamp2023!

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a  45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On the other hand, I'm afraid that I'll look old if I go natural. Why am I afraid of looking old? What the heck is that about? " Sound familiar? Society tells you that in order to feel beautiful and accepted, you must conform to ageist beauty standards. You've tried countless products and treatments, spent hours in front of the mirror, and yet, the results are never enough. You feel the pain of constantly striving for an unattainable ideal, only to be met with disappointment and self-doubt. But what if there was another way? What if you could challenge these beauty norms, embrace your natural self, and find empowerment in doing so? Join us as we unravel the impact of age bias and sexism on beauty standards, and discover how you can rewrite the narrative to create a more inclusive and self-accepting society.   In this episode, you will be able to: Dive deep into age bias and sexism, exploring their impact on established standards of beauty. Unravel the intricacies of intersectional bias and its relationship with overlapping forms of discrimination, with regards to age and gender. Confront the societal dread of aging and its associated negative perceptions. Celebrate the personal choice to bear one's natural hair color, defying traditions. Become a catalyst, reshaping dialogues around aging and beauty to challenge age bias. Your worth is not defined by the color of your hair or by societal beauty standards. The resources mentioned in this episode are: Visit the Pause To Go website at www.pausetogopodcast.com to leave a voice memo sharing your midlife experiences, delights, or humor. Check out the Leave me a voice memo tab on the right side of the website to easily record and submit your story. Consider allowing your voice memo to be shared on the podcast to connect with others and contribute to the community. Explore the Pause To Go Instagram page for inspiration and support in embracing your natural hair color and the aging process. Consult a professional hairstylist to discuss options for transitioning to your natural gray hair color, including less permanent options. Join online communities or forums where you can find support and advice from others who have embraced their gray hair. Reflect on your own values and how you want to show up in the world, making choices that align with who you are. Remember that your worth and beauty are not defined by societal expectations, but by the person you are. Trust your own judgment and do what feels right for you.

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain.  But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and vague explanations she had endured for far too long. Little did she know, this journey would lead her to a shocking revelation that would change everything... Keep advocating for yourself, even when doctors dismiss your concerns. Introducing Cora Schenberg, an accomplished professor in the German department at the University of Virginia and an inspiring woman of strength. Cora faced a startling health mystery, endured drawn-out diagnostic processes, and rose above the experience stronger than ever. Her story of persisting through perceived medical dismissal is one laden with grit and resilience. These experiences have shaped Cora into a powerful advocate for trusting one's instincts when navigating healthcare. This is Cora Schenberg's story: At 51, Cora Schenberg celebrated her transition into menopause, saying goodbye to the years of menstrual cramping that plagued her. However, after four years of blessed relief, she found herself facing a new, unexpected ordeal. A mysterious bleeding episode on a family beach trip was her first sign of trouble. As the bleeding continued, Cora found herself shuttled between doctors, each one shrugging off her concerns. Cora's persistence was met with dismissive remarks, misplaced diagnoses, and countless delays. She felt herself losing strength as she battled not just her symptoms, but also the very system that was supposed to help her. Her story, however, took a turn when she attended a workshop led by James Yates. Encouraged by his words, she reignited her search for answers, refusing to accept the vague explanations and dismissals she'd been given. In this episode, you will be able to: Uncover the significance of standing up for oneself in matters of healthcare. Dive deep into the emotional turmoil one faces after a cancer diagnosis and the cry for support. Explore the tribulations of the healthcare system and the inherent predispositions. Recognize the power of trusting your instincts when it comes to seeking adequate medical care. Experience the potency of unity and encouragement during challenging health journeys.   Advocating for oneself is a critical process that influences the quality of care received. The person one should trust most when it comes to detailing experiences or symptoms is oneself. Speaking up about personal experiences during healthcare consultations, voicing concerns, or questioning authority an important part of working with our medical providers to get the help we need. Cora Schenberg's narrative is a perfect testament to this. She shared with Bree how her journey to diagnosis was marked with multiple instances where she had to relentlessly advocate for herself. By persisting in her valuable quest for answers, Cora imparts an essential lesson - individuals should remain steadfast in communicating their experiences, challenging dismissive responses, and facilitating necessary investigations in their pursuit of correct diagnoses and care. Read Cora's article in Fulll Grown People -- https://fullgrownpeople.com/2015/07/16/sepia/

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need? We understand the frustration and agony you're going through. It's time to break free from ineffective actions and find real solutions. In this episode, we'll look at recent studies that examine the causes of migraines during perimenopause and provide you with examples of effective management techniques. Say goodbye to the pain that's been holding you back and reclaim your quality of life. In this episode, you will be able to: Dive deep into understanding the causes of migraines during perimenopause and how to control them. Get insight into how hormonal fluctuations can impact migraines and what it means for you. Unravel various treatment paths for perimenopausal migraines, including medications and hormone therapy. Find out about alternative migraine management techniques like acupuncture, massage, and essential oils. Grasp the need to seek medical consultation and support during perimenopausal migraines.   The articles mentioned in this episode are: Pavlović JM. Evaluation and management of migraine in midlife women. Menopause. 2018 Aug;25(8):927-929. doi: 10.1097/GME.0000000000001104. PMID: 29787480; PMCID: PMC6527322. American Academy of Neurology. "Migraines during menstruation: Low estrogen levels paired with higher CGRP levels may jump start migraine." ScienceDaily. ScienceDaily, 22 February 2023. .   Other notables: Visit the Pause To Go podcast website and listen to the episode on perimenopausal migraines. (Also, leave me any questions or feedback there!) Join the Pause To Go Podcast Facebook Group HERE! Keep a headache diary to track your migraines and identify potential triggers. Talk to your healthcare provider about potential treatment options, including hormone therapy and preventative medications. Consider making lifestyle changes such as maintaining a regular sleep schedule, engaging in regular exercise, and keeping a food diary to identify trigger foods. Stay hydrated throughout the day by sipping water, and consider using a water bottle that you enjoy. Consult with your healthcare provider to explore natural treatment options, such as herbal supplements, that may help with migraines. Take a proactive approach to managing your migraines and seek support and guidance from healthcare professionals.   If you liked this episode, try these next: Change Is Coming For Womens Health: A Conversation With Jeff Goldsmith, President of Health Futures Havva Mahler on the Chines Medicine Perspective of Perimenopause and Menopause

This week's interview is with Wendy Leigh, an insightful sex educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous career in nonprofit leadership development and a personal journey of redefining her own sexuality, Wendy is uniquely positioned to guide clients through an exploration of their own sexual experiences and relationships. Her work encourages open dialogue, acceptance and understanding, promoting a more balanced and whole life for each individual and enabling them to forge authentic and meaningful connections with their partners and themselves. This is Wendy Leigh's story: When Wendy Leigh's marriage came to an end, she courageously decided to face life head-on and attend a transformative sensuality retreat. There, Wendy realized that she could take control of her own desires and prioritize her self-awareness, ultimately leading to a happier and more fulfilling life. Armed with her newfound knowledge, Wendy began sharing her experiences with others, helping them to embrace their own desires and strengths with confidence. Through her unyielding determination to be true to herself and empower others, Wendy Leigh proves that prioritizing one's self-awareness can lead to an incredible journey of growth and happiness. In this episode, you will be able to: Discover techniques for empowering oneself in midlife through sexual exploration. Learn the significance of embracing personal desires and making self-awareness a priority. Gain insights on addressing the societal stigma around sexuality and sensuality, especially for women. Understand Wendy Leigh's approach to enhancing self-awareness and aligning resources with goals. Uncover the specifics about Wendy's program, Seggscamp, and its role in educating and exploring human sexuality.   As Bree's friend Beatrix Ost says, "In Your Body is a Good Place to Be" Trusting one's body and acknowledging its wisdom is critical for cultivating a healthy relationship with one's sexuality and desires. This involves being mindful of past experiences that may have shaped present attitudes and beliefs, and learning to release any lingering shame and doubts. Wendy emphasizes the importance of understanding triggers, accepting the body as a safe place, and allowing oneself the freedom to explore and enjoy their sexuality fully. She contends that this process may be gradual and cannot be rushed but results in increased self-awareness, personal fulfillment, and a more profound sense of connection with oneself and others. The Importance of Role Models and Breaking Stigmas Societal stigmas surrounding midlife sexuality, particularly for women, can create significant barriers to self-awareness and exploration. Breaking down these stigmas and challenging societal norms are essential for fostering a healthier, more accepting attitude towards sexuality at any age. Wendy and Bree both stress the importance of dispelling these societal misconceptions and replacing them with positive role models and examples. By doing so, individuals can feel less isolated and more encouraged to explore their sexuality without fear of judgment or shame. Wendy's work as a sex educator aims to provide people with the support and resources needed to engage in such discussions and make informed decisions about their sexuality. One Step to Boost Libido and Confidence Taking small steps to improve one's self-esteem and libido can help individuals feel more confident and empowered in their sexuality. These steps may include exploring one's body through touch, music, and other sensory experiences that promote a sense of well-being and connection. Wendy suggests that even simple actions, such as wearing matching underwear, can provide a sense of empowerment and self-care. She encourages people to use all five senses to connect with their bodies and create a more present, immersive experience. By engaging in these activities, individuals can boost their confidence and reignite their passion as they navigate the complexities of midlife. The resources mentioned in this episode are:   What Bree's reading — Elise Loehnen's Book “On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good” https://bookshop.org/p/books/on-our-best-behavior-the-seven-deadly-sins-and-the-price-women-pay-to-be-good-elise-loehnen/19248307 Sign up for Seggscamp (https://www.seggscamp.com) and use the code Pausetogo for a discount!   Here's Wendy's blog post that is all about tapping into pleasure: https://centeredsexuality.com/back-to-basics-another-look-at-5-simple-pleasures/.    Did you like this episode? Check out these next!   ”How Can I Do Me Better?" a conversation with Jessica Childs https://www.pausetogopodcast.com/how-can-i-do-me-better-a-conversation-with-jessica-childs-on-lyme-disease-and-perimenopause-holding-boundaries-or-not-with-integrity-and-showing-up-with-vulnerability-and-presence/   In Your Body Is a Good Place to Be: A Conversation about Love and Creativity with Beatrix Ost https://www.pausetogopodcast.com/in-your-body-is-a-good-place-to-be-a-conversation-about-love-and-creativity-with-beatrix-ost/  

On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to explore the societal aspects of being a woman in midlife. Throughout the season, listeners can expect to hear heartfelt conversations, personal stories, and expert insights on making the most of life's transitions. Join Bree as she cycles back to where it all began, explores the ups and downs of midlife, and lists the top 34 side effects of perimenopause. *** [00:01:30] Midlife transitions. [00:07:31] Redoing puberty in midlife. [00:09:17] Hot flashes vs. cold flashes. [00:13:21] Perimenopause and the 34 most common side effects [00:21:38] Cold flashes. [00:22:23] Midlife can be great.   If you liked this episode, check these out next! "What Fresh Hell is This? Perimenopause, Menopause, Other Indignities, and You" with Author Heather Corinna https://open.spotify.com/episode/2aonZKgjANRCde6ISaRDhL?si=E5fjxNsgSYGYKsiLqbSR4w From Princess to Queen, A Maven's Journey Through a Healthy Perimenopause with Dominique Cocuzza https://open.spotify.com/episode/09kK18v6GUHksiZ7GCS1PV?si=T7IjrWP7R_Oqm4Wy-KvdHA   Did you like this episode? Here are three things that you can do next: Leave a 5 star review on Apple Podcasts or Spotify! (Every 5-star review helps to spread the news about having a healthy midlife!) Subscribe or follow this podcast wherever you like to catch your episodes! Leave me a message at HTTP://www.pausetogopodcast.com  Special thanks to Codebase CoWorking and WTJU radio for their support!  This has been an Awkward Sage Production. Transcript of Episode: (Please note that this transcript was generated by a bot, and has not been edited by a sentient human. Any errors are a reminder of how incredible humans are!) [00:00:00] Where is the manual for that y'all? Where is the what to expect when that baby grows up and has their own ideas and ventures out into the world and you're left to create a new identity while also rooting for your kid and releasing all expectations about them? That's the book that I want to read. [00:00:22] Welcome to Pause To Go, the podcast that's all about making the most of life's transitions from middle school through menopause. I'm your host, Bree Luck joining you as we embark on a journey of self-discovery. And questionable decisions. Get ready for heartfelt conversations, expert insights and personal stories that'll have you laughing, crying, and saying, thank goodness I'm not alone. [00:00:50] If you've lost your midlife crisis survival kit, we've got you covered. So join me, won't you, and together we can pause to go. [00:01:05] So we are now beginning season four of the Pause To Go podcast, and in this season I am actually going to, excuse the pun, cycle back to where we began, and that is with perimenopause and menopause and all the other midlife concerns and foibles and adventures and breakdowns and advantages throughout the season. [00:01:30] You see, I started. Pause to go talking about perimenopause and menopause because it kept coming up with my clients and in my community. And also, frankly, I had just turned 48 then, and I really, really, really wanted to have a better understanding of what the heck was going on in my body and in my brain. [00:01:51] And how I could make sense of that. And I was also really interested in exploring the societal aspects of being. For me, being a woman in midlife, I'm gonna try not to use gendered language as much in the exploration this season. I probably will sometimes, but we know that lots of people with ovaries, lots of people. [00:02:17] Who are going through menopause do not identify as women. So, There we go. So I'm gonna try to do a better job of being more representative this season in my imperfect, but what is it? Ambitious way. So, lemme go back a little bit. In the first season of Pause To Go, we had all sorts of people come on to talk about perimenopause and menopause, from sexuality to career changes to health concerns. [00:02:48] We talked about hot flashes and invisibility and how to find a spark in your relationship, and you all sent so much great feedback about it. I still get messages about those episodes and then at the end of that season, We moved on to two more seasons that we're looking at different aspects of transitions. [00:03:10] So season two was all about creative change makers, and season three was about time, and I love those seasons too. But when I send out questions or requests for topics that listeners wanna hear on social media, what I hear the most is. Hey, can you gimme more stories about perimenopause and menopause? And so here we are and I'm turning 50 this summer. [00:03:40] It's exciting. There's so much going on. My kids are both gonna be out of the house soon. My older daughter just graduated from college. My younger daughter just graduated from high school last week, and the younger daughter, it's not like she's heading to college an hour or so away. No, she's moving off to Ireland in September. [00:04:01] I mean, that's far. I live in Virginia, for those of you who don't know, and I'm really feeling this transition. Most of that is about the emotional impact of midlife transitions. I'm caught up in the family changes that are happening. I've lost some family members and friends who were very, very dear to me in the last year. [00:04:25] So I'm just acutely aware of endings and beginnings and shifting relationships and all that stuff. And speaking of which, I'm super excited because I'm gonna have a marvelous new friend of mine. Carol Michigan on to talk about how to use our language to cultivate new relationships with our adult children. [00:04:51] Like where's the manual for that y'all? Where is the what to expect when that baby grows up and has their own ideas and ventures out into the world and you're left to create a new identity while also rooting for your kid and releasing all expectations about them? That's the book that I want to read. [00:05:09] But instead, I'll host this podcast and bring on people who can help us navigate those relationships to time and self and our bodies that are shifting, and our children help us muddle through that mess. I know that we learn the most when we can attach facts or concepts to story. And so as we return to perimenopause and menopause with our midlife concerns, we will talk to experts, but we're really gonna focus on real life stories, stories of people with ovaries and uteruses who have been through or are going through perimenopause or menopause. [00:05:55] Uh, I'll tell stories. Guests will share their experiences, and I want you to share your stories too. I also. Recently took my younger daughter, the one who just graduated, and we went to see the new film based on the classic Tweenage book. Are you there? God, it's me, Margaret. I just wanna say thank you, Judy Bloom. [00:06:18] Oh gosh. I'll be honest. I really just balled the hallway through the film. I thought about my childhood best friend Margaret, and our first experiences when we got our periods. The first time we used tampons, I think it was in a department store. Oh my gosh, Margaret, I'm sorry. I won't, I won't talk about your period, but I'm so glad that we went through getting our periods together, that we went through the beginning of puberty together and all of its complications. [00:06:52] It was so important to have someone to share in our awkward adolescent way what we were going through, and so my hope is that this podcast will do the same for you because in many ways, Perimenopause is a lot like puberty. We're having all of these major hormonal shifts. The world is seeing us differently. [00:07:17] Our whole bodies and brains are earthquake and we are just trying to like hang in there and figure out who we are in this new stage. For me, doing this perimenopause, Exploration is a little bit like a chance to redo puberty, like reparenting myself, giving myself the gift of doing puberty again in the way that I would want to do it for myself. [00:07:53] And my hope is that if you're going through these massive changes, that you take some comfort in having a friend. Our friends to share your journey with. And so that's where we are. And I'm actually gonna start by telling a, a little bit of a personal experience, which is that I feel so weird. This is a recurring thing. [00:08:18] This is, this is not new that I feel weird. I generally embrace being my weird ass self, but this feeling. Of feeling like I'm different from other people in ways that are sometimes uncomfortable. It happened in puberty too, right? It's a feeling of I feel like what I'm going through is what nobody else is going through. [00:08:46] And then you get on the internet and you may find something about it, but nobody's really talking about it, right? And there are also hot buttoned things that people do talk about that get a lot of attention, which is great because it probably means that a lot of people are experiencing them. But then if you have a side effect of, let's say, perimenopause that other people don't experience, it can make you feel even more alienated. [00:09:17] For example, hot flashes are the big thing. All the jokes are about hot flashes, even though it's not really funny. It's something that we've chosen to laugh about. I mean, I get that gallows humor. I get it. I sort of feel like it's okay for people who have hot flashes to joke about hot flashes, but if you don't have hot flashes, it ain't your joke to tell because sometimes it feels like we're laughing at instead of laughing with, and that's something I'd really like to shift. [00:09:45] I digress. So many people have these hot flashes, but I don't have them. I have something else entirely. What I have are cold flashes. I get cold, I get like shivers to my spine, like I can't get warm, and it seems to happen a lot like hot flashes happen for other people. I'm still having a cycle, a menstrual cycle, and it typically happens in the eight to 10 days before menstruation begins. [00:10:17] So I get waves of being freezing cold no matter what. Actually, my wonderful stepmother, Leslie, thank you, Leslie gave me this device that I've been covering for a long, long time, which is called the Bon Charge Sauna Blanket. There's no kickback for this. I do not have an affiliate with bond charge. But I have their sauna blanket. [00:10:45] It's kind of amazing. And I get in that thing. Even now, it's summertime, so it's June, and I get in that thing and it is awesome. I love it. If you like saunas, it's a great way to get that heat at home. It's portable. You can take it with you if you're going on a road trip somewhere, and you can really get that feeling of getting warm to the core. [00:11:12] If you're a cold person like I am, you know what I mean? So I'll be in this sauna of blanket and I'll have it heated up to 164 degrees Fahrenheit, and I'll be feeling good. And then all of a sudden I'll just start shivering. I'm, I'm cold. So cold. And. It's not just nervous, shivering, it's cold, and no matter how warm the blanket is, my body just can't get warm for a little while. [00:11:43] Typically, that lasts for just a few minutes at a time. It happens in waves, but I just wanted to let you all know that because I don't know anybody else who has cold flashes. But I thought it was kind of cool. So I looked it up to see if cold flashes might be, you know, a thing. And when I was looking it up, I started to compile all of the side effects of perimenopause. [00:12:13] This is not a comprehensive list, but it's a lot. And some of them were ones that I didn't know, so take a listen. And if you are feeling any of these or experiencing any of these, just know that we will probably be covering it at some point on this podcast. And if you have. Um, menopause experience or a perimenopause experience that I have not listed here, let me know because I wanna keep adding to this list. [00:12:50] I want to add to it so that people don't feel alone. If you have. Any side effects of perimenopause. I don't want you to feel lonely in your experience. Let us get into the side effects of perimenopause, number one, irregular periods. I mean, that seems pretty obvious, right? Most people are technically in menopause. [00:13:17] At the point of 12 months after their final menstruation. So I say most people because some people have a sudden onset of menopause because of something like removal of the uterus and ovaries or some kind of trauma or medical intervention. But in general, people who menstruate go through a period of five to 10 years when our periods get irregular. [00:13:43] It can be as much as 15. I don't wanna scare you, and I'm sure some people are under five, but in general, we're looking at five to 10 years. When we are experiencing some irregularity in our periods now, I used to think that that meant that our periods just sort of got further and further apart, but for some people it doesn't have to mean that some people have heavier periods or more frequent periods. [00:14:09] For a while, I had a period that lasted for 28 days during a time of really high stress, and then it completely went back to regular. Periods are telling y'all. I will say this though, if you have reached menopause. Meaning you've gone for a year without menstruating and then you start bleeding again. Get that checked out please. [00:14:34] I am not a doctor. I'm just a know-it-all, but I do know that that is an abnormal sign that requires attention. Number two, hot flashes. About 75% of perimenopausal people experience hot flashes. They are immensely uncomfortable and disturbing to so many people related to hot flashes, night sweats, that's when you have hot flashes at night, and that often is part of number four sleep disturbances. [00:15:08] Now sleep disturbances don't just have to be night sweats. The insomnia is pretty frequent for a lot of people in midlife that can be having a harder time falling asleep or staying asleep or just not getting quality sleep or waking up too early. Number five, mood changes and irritability. Y'all, you are not crazy. [00:15:33] And I would love to eliminate the shame spiral around emotional liability in general, but especially in midlife. Our hormones are surging. Our culture is judging us, ignoring us. Our brains are completely restructuring. We are going through some stuff. We know that adolescents are gonna get moody and we accept that and try to support them through that process. [00:16:04] Let's do the same for ourselves. Number six, vaginal dryness, which often goes hand in hand with number seven, decreased libido. But I will say for some people, para menopause. There is also number eight, increased libido, and often it can vary greatly because of hormone surges and dips. So you may have. A time where you have a very high libido and a period of time when you have a very low libido, all part of the process. [00:16:40] Number nine, difficulty concentrating. 60% of people impair menopause report having. Enough trouble concentrating that it has an effect on their work. And although this number is scary, I want you to know that for most people, this, like so many other side effects of this massive restructuring does get better after menopause. [00:17:06] Number 10, memory lapses and brain fog again, it does get better after menopause for most folks. Number 11, bone loss or osteoporosis. That does not get better after menopause, but there are medical interventions to help with this. We'll talk about that another time. Number 12, skin changes. Some people get a resurgence of acne impair menopause, which feels like a double whammy. [00:17:37] When you compare that with the loss of collagen and elastin, that makes our skin more supple and luminous, it happens. Number 13, weight gain. Number 14, bloating. Number 15, breast soreness. Especially for people who have breast soreness as a symptom of P M s, they're more likely to experience it impair menopause as well. [00:18:02] Number 16, itchiness in specific areas like the face or the neck or genitals. I'm really itchy right now. I can't tell if it's one of those things. I don't know if any of you had lice as a kid, but now if I even think about. Lice. It makes my head itch. And that's what this, that's what talking about this particular side effect does to me. [00:18:27] It's making my neck itch like crazy. Number 17, tingling or crawling sensations in your extremities. Some people also experience this in their arms, and it can feel like something is crawling under your skin. Pretty weird. It's called paraesthesia. Number 18, dental problems. Oh gosh. You know what? I still have a baby tooth. [00:18:53] It was meant to last for about eight years, maybe. It bodes well for the rest of me, but it's still in there. It's gonna come out at some point, and I'm like, oh man. Para menopause is gonna be the time. It's gonna be the time that that thing comes out. I'll keep you posted. Number 19, joint pain number 20, muscle tension and aches. [00:19:15] Number 21, burning mouth syndrome. Like you've taken a sip of McDonald's coffee when it's still scalding hot, but you haven't. Number 22 Electric shock Sensations. Uh, they say that's like having a rubber band snapped across your arm and these sensations, the burning mouth syndrome and the electric shock sensations are probably neurological and often fly under the radar. [00:19:44] People don't talk about them. Number 23. Thinning hair. Number 24, brittle nails, number 25, digestive changes, which can include constipation, loose stools, more gas, more indigestion. You know, I think a lot of us actually have digestive discomfort throughout our adult lives that we never discuss. Well, let's start now. [00:20:12] Let's not be uncomfortable anymore than we have to be. How about that 26 irregular heartbeat. Sometimes that can also come with dizziness. Number 27, headaches and Migraines. I have such a distinct childhood memory of my grandmother, Mimi, who has been referenced in many episodes of Pause to Go of her getting migraines. [00:20:39] She was definitely in para menopause at that time and she had terrible migraines, and she would go to bed for a couple of days and I will say this. They got better. She got better. She had a long, wonderful life and was not plagued by migraines for all of it. Number 28, new allergies. Isn't that fun? Number 29. [00:21:05] Loss of bladder control or incontinence affects the majority of people with vaginas. 30 a change in body odor. 31, fatigue or chronic exhaustion, 32 depression, 33, anxiety or panic disorder. I mean, after hearing all of these potential side effects, that totally makes sense to me. And then y'all, I found it cold flashes. [00:21:40] So I'm not alone. So why do I share all of these? Well, because these are the things that people are writing about and finally researching. And we usually hear about weight gain, dry badges, hot flashes, and irritability. But if you are experiencing the other side effects, you are not alone. And there are so many things we can do to mitigate or alleviate some of these discomforts. [00:22:10] I also really wanna say this. It's not all bad. It sounds so bad. I'm feeling guilty bringing up all of these side effects in this one episode. Let me start with the worst stuff, but I can also say that midlife is great for me so far. I cry at pretty much anything, but I'm also finding fresh ways of relating to the world and to myself, new ways that are wonderful for my career, for my friendships, for my family, and for me. [00:22:45] Also, the majority of people that I have talked to who have gone through this. Say something to the effect of, there were some hard times in there, but it gets better, so let's pause to go and make the most of our midlife adventures. Oh, also, if you know anyone who is going through the change or is struggling with midlife or maybe. [00:23:17] Isn't struggling and you feel like these episodes or this podcast would be good to share with them. Please do. This is all about connecting with folks, and the best way to do that is to share our stories. Here's my call to action for this episode. That's what they call it when I'm trying to get you. To do something, I want you to do something, and that is to share your story. [00:23:43] So if you would like to share an experience of your midlife, delights, agony, or just plain humor, you can leave me a voice memo on my new website, pause to Go podcast.com. There's a tab on the right side of the website that says something like, leave me a voice memo, and you can. You can just record a voice memo for me right there, and I'll get it. [00:24:06] And if you feel comfortable having me share your voice on the pod, then I can share that with everyone. It's so nice to hear other people's voices, but if you don't feel comfortable having me share your voice, I can just anonymously share your story. It'll be great to have your stories on the Pause To Go podcast. [00:24:30] All right. Stay curious y'all. Thank you for listening to the Pause to Go podcast. Special thanks to code-based co-working and W T J U Radio for their support. This has been an awkward sage production.

Dancer/Artist/Activist/Educator/Instigator Zap McConnell and I talk about why there's always a time to dance -- and discuss everything from finding a sense of time through movement to using dance as a form of activism.You can find Zap and support her phenomenal work through the following links: zap:::mcconnell​zapmcconnell.com-MFA graduate in Dance Performance from Hollins University-creator/@hand productions-co-creator/chicken bank collective chickenbankcollective.com-creator/angry bunny cartoons-directing member of zen monkey project-associate member of McGuffey Arts Centerpatreon.com/zapmcconnell ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think! (I LOVE to hear your voice too!)And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/Stay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Meet Christina Ball, Ph. D.  a once shy child who blossomed into a passionate linguist, actor, and small business owner (Speak!) in her mid-30s. Now, she invites others to join her in discovering the power of  learning a new language through playful mistakes and by embracing the whole journey."Learn two languages, live two lives - I love how speaking a foreign language can bring dormant sides of your personality to life and allow you to express yourself in a new way."In this episode, we explore:1. What is it like to unlock a new personality through language learning?2. What are proven strategies for learning a language for travel or business?3. How did Christina turn her passion into profit even in an economic downturn?Connect with Christina:speaklanguagecenter.combspeakenglish.comlinkedin.com/company/speak-language-centerhttps://www.instagram.com/speaklanguagecenter/More about Christina Ball:Christina Ball is a cultural and linguistic bridge builder and the owner of Speak! Language Center. A one time college Italian professor in love with languages, Christina began her transformation into an educational entrepreneur  in 2004, when she launched a small Italian language-culture-travel school in Charlottesville, VA. Fast forward to 2023 and her language company,  Speak!, now offers online and in-person language, public speaking and DEI training programs in 22 languages, including English and American Sign Language, with a team of over 60 linguists and curriculum designers. The mission of Speak! is to help individuals and teams break down language barriers in order to connect and thrive. Christina believes in the power of human-centered learning to build connection and empathy in our increasingly multicultural, multilingual world.  When not leading Speak!, learning Spanish or planning travel, Christina can often be found on the stage, where she performs as an actor.. Christina lives in Charlottesville with her Italian professor husband and their college student daughter. Christina holds a Ph.D in Italian Language and Literature from Yale University and a BA in Art History from Bowdoin College. She was also awarded a Fulbright Scholarship to Italy. Connect with me: Instagram: https://www.instagram.com/thelovelyunbecomingFacebook: https://www.facebook.com/pausetogopodcastLinkedIn: https://www.linkedin.com/breeluck/Website: www.thelovelyunbecoming.com/ ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think! (I LOVE to hear your voice too!)And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/Stay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree explains the six steps to cultivating Grit that Angela Duckworth Outlined in her book, Grit: The Power of Passion and Perseverance.  (part of the Rehearsal Room Lesson Series)You will learn:1. Discover how Angela Duckworth's book "Grit: The Power of Passion and Perseverance" can help you build grit and perseverance.2. Learn Warren Buffett's three-step process for unifying your goals and how to practice deliberate repetition with reflection and refinement.3. Find out how joining The Lovely Unbecoming can help you bring your project to the table and get feedback from a supportive community. ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Clockmaker,  watchmaker, and horological expert Jim Flood races the clock to explain the history of timekeeping.  ABOUT JIM FLOOD:Jim first learned clock repair as a young man in the 1970s at the St. Paul MinnesotaVocational school, igniting a lifelong passion for horology. After graduating fromMinnesota State University with a degree in business administration. Jim enrolled in the St. Paul school of watchmaking. Jim furthered his education by graduating from the Watchmakers of Switzerland Training and Education Program (WOSTEP) in Neuchatel, Switzerland. As a scholar of horology, his interests are as a researcher of 17th and 18th-century British clocks and Early American clocks.While Jim spent more than three decades in commerce, focused on sales of Enterprise Resource Planning Software, he never left his true passion for timepieces and the greater knowledge of the field of horology. He continued working on collectible watches and clocks during his business career.In his practice of timepiece restoration, he has repaired and restored nearly 5,000mechanical clocks and 8,000 watches. Jim has the distinction of being both a certifiedwatchmaker and certified clockmaker from the American Watch and Clock Institute(AWCI).Jim is a Freeman of London's Worshipful Company of Clockmakers and hasmemberships in the British Horological Institute (BHI); American Watch and ClockInstitute (AWCI); National Association of Watch and Clock Collectors (NAWCC and the Antiquarian Horological Society (AHS).Find out more about Jim and his business at www.allabouttimeshop.com.We also discuss the book Longitude: The True Story of a Lone Genius Who Solved the Greatest Scientific Problem of His Timeby Dava Sobel ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Intuitive Coach, Wendy Vigdor-Hess discusses the Akashic Records, her journey towards embracing her sensitive soul, and her top techniques for tapping into your most present and grounded state.Our conversation includes:What are the Akashic Records?Reflection on an actual readingAkashic Records as a consciousness-raising toolAkashic Records compared to Jung's Collective UnconsciousRehearsal RoomExploration of the Sovereign experience Wendy tells the journey of discovering and embracing her spiritual and intuitive self.We talked about connecting even in the face of fear or discomfortWendy talks about techniques for grounding/being in your most present state Wendy differentiates between the “Clairs”: Clairvoyant, Clairaudient, Clairsentient, Claircognizant  Wendy Vigdor-Hess, Visionary, Sacred Intuitive Empowerment Coach, AuthorWendy Vigdor-Hess is a Visionary, Sacred Intuitive Empowerment Coach and Author. She brings her gifts as an empath to identify and uncover the sacredness of the human body and spirit by combining both the physical sciences and spiritual understanding.Wendy uses a unique, multi-petaled approach to guide and open people to create their sacred connection with Source, nature, and their authentic selves. This invites them to awaken and listen with clarity to their inner voice.As a Certified Coach, Registered Dietitian Nutritionist, Reiki Master Teacher, Healer, Shaman, Herbalist, Akashic Records Practitioner and Certified Emotion Code Practitioner, as well as a prior Certified Personal Trainer, Nia Teacher and Pre and Perinatal Professional, Wendy engages her passion and helps people awaken and illuminate their inner gifts in order to transform. This inner transformation creates results that increase feelings of love, freedom, ease, connection, sovereignty, and grace in all areas of peoples' lives.Wendy loves time with her husband, children and animals. She enjoys communing with nature, walking barefoot, dancing, hiking, any beach, ritual, magic, yoga, travel and connection with family and friends.A Free Offering for P2G Listeners: The Grounding Meditation:https://wendy-vigdorhess.ck.page/groundingWays to Work with Wendyhttps://wendy-vigdorhess.ck.page/offersFB: https://www.facebook.com/wendy.vigdorhessFB Group: https://www.facebook.com/groups/calmandempoweredwomenIG: https://www.instagram.com/wendyvigdorhess ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Executive Function Coach and Learning Specialist, Annika Ahlström, shares strategies for families to increase the quality of their relationship to time (and each other!)We discuss: What are the challenges for families with ADHD? What is Executive functioning and why is it important? 6 Time Management Tips for FamiliesHow can people work with Annika? Link to Website: https://timewise.life/For more information about Seeing My Time workshops, beginning in January, visit: https://timewise.life/seeing-my-time-1 ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

A conversations about past life regressions, the holographic universe, how to avoid cultish organizations, and the relationship between timelessness and love.Links: “Seattle” by the Jeffrey Lewis Band  (https://youtu.be/XvelHkfq6rY) Edgar Cayce of the  A.R.E. (https://www.edgarcayce.org/)Division of Perceptual Studies (DOPS)  (https://med.virginia.edu/perceptual-studies/) The Egg - A Short Story - YouTubePatrick Belisle is a practical mystic; a nonprofit executive, teacher, & world traveler. He studied business and theology with Benedictine monks at his Minnesota college, meditated with Buddhist monks in Thailand, & had a mystical experience at the Osho Commune in India on a 1-year trip around the world with his wife Jane as they searched for the meaning of life. They wandered North America 3 more years before settling in Cville.For decades Pat has been lecturing and raising money for Edgar Cayce's Association for Research & Enlightenment (A.R.E.), the University of Virginia Division of Perceptual Studies (DOPS) which isresearching the nature of consciousness, United Way, UVA Children's Hospitals, & more. He has also married over 50 couples as a Celebrant and has practiced hypnotherapy – including past-life regressions – with hundreds of folks.  ****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree talks about her childhood experiences at Tweetsie Railroad and the science of why time flies when you're driving a train....She talks about:* The History of Tweetsie Railroad* The Rehearsal Room (Apply now!)* The science of Why Time Flies When you're having fun* The benefits of volunteeringShare your favorite volunteer experiences on Speakpipe and get a shoutout on Instagram!Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Anne Hodnett, AKA "Mimi", shares her perspective on time as she reflects on the relationships, hardships, and power moves that she has experienced over the last 98 years.**Content Warning: In this episode, we discuss losing a child,  our experiences of 9/11, and the impact of economic hardship and poverty.In this episode, we also discuss:* Bree's newest program The Rehearsal Room. (Apply Today!!!)* Why Mimi's recipes are so hard to follow* Why Time is NOT Money* Why Mimi thinks that some men ought to be a little more patient.* Why Working for the government helped Mimi  find a purpose after losing her son, Kelly.* The restorative powers of walking on the beach and fussin' at God.* Why Mimi picks up pennies, no matter where she is* Mimi's top advice for making your way through hard timesSpecial thanks to Mimi for being such an extraordinary guide, grandmother, and friend.Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree figures out why she's been late more often since she started this series on Time -- and outlines 5 strategies for tackling tardiness!In this episode, I discuss:* The Rehearsal Room -- starting in January, but sign up now for an early bird rate.* Why am I always late, of late?* Personality Types and punctuality* Five strategies for getting there on timeReferences:https://www.simplypsychology.org/personality-a.htmlhttps://www.washingtonpost.com/lifestyle/wellness/chronic-lateness-tips/2021/08/13/0faeb85e-fa16-11eb-943a-c5cf30d50e6a_story.htmlLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Photographer and mentor Bianca Morra discusses the potential for using photography to connect more deeply in a moment, allowing us to embrace our Nostalgia Now.In the episode we discuss:* Bree's insomnia and late-night obsession with RummiKub* How Bianca's teenage existential crisis guided her to a career in photography* The power of nothingness in life, death, art, and time management* Why you should embrace your blurry photos and your melancholic moments, and how to make the most of both* How to take non-performative photographs* How to mix media, embrace surrealism, and turn midnight ramblings into WORKS OF ART!Connect with Bianca:https://www.biancaleamorra.com/https://www.instagram.com/biancaleamorra/Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Bree takes us through her strategies to make the most of our time and energy.Topics include: Bree is giving away five free sessions in December.Why so many people are struggling to focus these daysStrategies for minimizing distractions and maximizing your energyLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long!In this conversation we discuss:The stages of the menstrual cycle and how we can make the most of each phase at work and home!The connection between the phases of the moon and the menstrual cycleThe stigma around PMS — and how we can break the pattern!How to give yourself the support you need to make the most of your time! Briana Villegas is a Cycle Syncing Coach who, when diagnosed with Premenstrual Dysphoric Disorder (PMDD), applied her previous academic research training to find actionable solutions. After experiencing the transformation of cyclical living, she is committed to helping other women learn to harness their menstrual cycle so they can create the life they crave & feel good living. She is on a mission to bring the conversation around periods out of the menstrual health space into the day-to-day because when you align your life with your cycle everything gets easier.  Linkswebsite: www.brianavillegas.comIG: https://www.instagram.com/brianavillegascoaching/Freebie: https://brianavillegas.com/freetracker Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !****ONE MORE THING!Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think!And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-meStay curious, y'all!xoBreeP.S. All of these episodes are possible thanks to:Codebase Coworkingas well as my dear friends over at WTJU Charlottesville!

In this episode, Bree talks about why we can't own time and shares information about two upcoming workshops. One is a Podcasting from Scratch at Codebase Coworking and the other is the The Life Mapping Challenge: 5 Days to Jumpstart a Fabulous Career starting November 10.Also in this episode we discuss:*  The luxury and agony of 2 "found" hours* "Time is Money" and " Lost Time can never be Found"*  Why Benjamin Franklin might be accused of Quiet Quitting in this  day and age.* The Story of the Fisherman and the Businessman (via the storytelling of Paulo Coelho!)*  Leaning into what we value and releasing the need to "own" our time* Wise words from a 17 year old* Tips for the weekReferences: https://www.theatlantic.com/politics/archive/2011/04/picture-of-the-day-benjamin-franklins-daily-schedule/237615/https://paulocoelhoblog.com/2015/09/04/the-fisherman-and-the-businessman/Links to Workshops:Podcasting from Scratch: https://docs.google.com/.../1krmnBf9sqzgDVYi1.../viewform...The Life Mapping Workshophttps://www.breeluck.com/life-mapping-challenge-22Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In this episode, I talk about how to make a key lime pie, why we have 24 hours in a day, and when time matters.Specifically, we examine the questions:* Why is time measured by a duodecimal system of 12?* Why are there 24 hours in a day?* Why were ancient Egyptians better at counting on their fingers than we are?* How did we come up with hours and minutes?* What the heck is a millisecond?* How can you get your hands on my favorite recipe for Crabmeat Louisianne?Also, here are my references for this episode:https://www.abc.net.au/science/articles/2011/11/15/3364432.htm#:~:text=Our%2024%2Dhour%20day%20comes,on%20the%20observations%20of%20stars.https://medium.com/@jothibasuofficial/why-there-are-24-hours-in-a-day-and-60-minutes-in-an-hour-b670879cbe99Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Bree brings in the expert on making complex ideas accessible and invites her daughter's former 6th-grade science teacher, Dr. Lauren Cabrera, on the show to hold her hand and make sure that Bree's not totally butchering the laws of physics as she unpacks the Arrow Of Time.Special thanks to Dr. Lauren Cabrera for joining me on the podcast, and for reminding me just how incredible teachers are.Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In which Bree explains her obsession with time, talks about the class she (kind of) failed at MIT,  and begins to explore Time through the lens of physics.Why Time?The Challenge of understanding TimeWhat the heck is Quantum PhysicsHow Dolly Parton inspires me to do math (sort of)References:All the Light We Cannot See by Anthony DoerrSean CarrollCarlo RavelliMIT OpenCoursewareLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

It's about timeThis is a mini-episode, Um, actually like a micro episode just to introduce the new season of Pause to Go. We've been through two seasons and now we are actually starting season three. I can't even believe it. Time flies. And actually, that is the subject of this new season of Pause to Go. Time. There are studies that show that more than 58% of Americans feel that they do not have enough time in the day to do the things that they want to do. And what's interesting about that is that the researchers who conducted this study said that actually, they felt that that number was underrepresenting how people truly felt because it only represented the people who took the time to fill out the study. I know that when I check in with my clients or my community on social media or I hear back from you all, the questions that I hear the most are about time management. And I got to tell you, I hate the words, "time management." Because I don't want to manage anything else in my life. I don't want to manage people. I don't want to manage time. I want to have a relationship. So in this season, we're going to work on cultivating a relationship with time that is healthy. That has strong boundaries. That is respectful. And that is intentional. And we're going to do that by looking at time from many perspectives. We're going to look at it culturally. We're going to look at it philosophically. We're going to look at it spiritually. We're going to look at it scientifically. We're going to look at it metaphysically. And we're going to look at it practically because I know that we all want practical tools. To help us harness time in a way that serves us best. So that's what this upcoming season is going to be. And for the most part. The episodes will be shorter than you may be used to. And that's really because. Well, Time is of the essence. So thank you for pausing to go with me. And join me on Thursday for the first episode of Pause to Go, Season 3. It's about time. Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Matthew Reynolds discusses learning from the past, cultivating unconditional belonging in (and beyond) our classrooms, crafting our equity lens, and the nerve-wracking excitement of publishing his new book, "BIGGEST, FULLEST, BRIGHTEST: Shifting the Consciousness of Humanity". We explore: Why the past is our education, and how we can learn from our past selvesHow do we make friends with our shadow selves? We talk about Matthew's effort to use unconditional love to foster unconditional BelongingHow do we expand as we grow?How much of your thinking is your thinking?How can we find joy within the Work of crafting our equity lens?How to engage our bodies in our process of expanding our selves.Matthew's evolving views on Cancel CultureBree is giving a copy of this book to every Visionary in Progress 1:1 client in the next year. About Matthew:Matthew Reynolds has over 35 years of experience as a performer and instructor in the Theater Arts and Dance. Matthew helped create the Crater Renaissance Academy of Arts and Sciences in Southern Oregon right out of his Masters of Arts Teaching program. He spent 12 years in the classroom where he built equity in his program, with his students, guided by the mission of "Creating Community through the Arts." Matthew now finds himself advocating for equity within the arts and education spaces. He looks forward to helping others craft their equity lens so that they may live their biggest, fullest, and brightest lives. About Matthew Reynolds Consulting, LLCMatthew Reynolds Consulting, LLC offers a range of services designed to enhance community relations, improve intra-organizational communications and awareness, and enrich lives through engagement, education, workshops, and presentations. Previous partnerships include Culturally Responsive Teaching with Professors at Southern Oregon University, Equity Building with Live Arts theater, and Building Equity through Community with Southern Oregon Education Support District. Crafting Your Equity Lens is a tool that, when utilized consistently, grows into being a person's “truth vision.” It has integrity, accountability, authenticity, vulnerability, self-worth, and unconditional love at its core. It is Building Belonging. It is a Call to Action. As people continue to heed the call to action and begin to build belonging, equity and justice will lead us into the new normal. A world that has our own ideas of community and belonging in it - helping each other to grow, experience joy, celebrate each other's humanity - and allows each person to know for themselves what living their biggest, fullest, and brightest means. Contact Matthew: https://www.mrrconsulting.org/contact Order the book! https://www.boldenfBook a Call with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupLeave a voice message HERE!Follow us @ Instagram!Thanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Gina Ostarly (This is 50)  is a long time fitness trainer, writer, model, health coach, mother of three, and now, in a major turn of events, she's started a new career as an insurance agent.  In this interview, Gina discusses:How getting laid off from her previous position led to her new career pathWhy Faith has played such an important role for Gina in taking action and conquering fearThe importance of feeling a sense of purpose at workWhy Gina believes that we need to give ourselves the grace to experience -- and learn from -- the full spectrum of our emotionsHow Gina is learning to tap into her intuitionWhy life is like a barstoolYou can find Gina on Instagram, Facebook, or at her website: https://ginaostarly.com/Book a Call with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupLeave a voice message HERE!Follow us @ Instagram!Thanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Neuroscientist Barbara Lipska shares her powerful story of learning about schizophrenia, the very condition she studied, not only from a scientific perspective, but from her first hand experience with the disease. Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and throughout treatment , she experienced behavioral and cognitive symptoms connected to a range of mental disorders, including schizophrenia and mania.  Miraculously, Lipska returned to normal functioning and wrote a book “The Neuroscientist Who Lost Her Mind: My Tale of Madness and Recovery” about the experience. In this episode, we discuss:* What it means to lose your mind* Barbara Lipska's story of mental illness* The stigma around mental illness and mental health* Why  Lipska asserts that mental illness a physical issue*What we can learn from brushes with insanity* Lipska's advice for people who are experiencing mental illness -- or the loved ones who care for them If you are experiencing mental illness, visit  https://www.samhsa.gov/ to find facilities and programs in the United States or U.S. Territories for mental and substance use disorders.Learn more about Barbara Lipska: https://www.barbaralipska.com/bioRead the book, The Neuroscientist Who Lost Her Mind!  Book a Call with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupLeave a voice message HERE!Follow us @ Instagram!Thanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Dr. Orlena Kerek shares how a move to Spain and a wee identity crisis paved the way for a new career,  explains her four pillars of health, and offers useful steps for cultivating a healthier life on your own terms. Dr. Orlena is a health coach who helps ambitious mums have bucket loads of energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves and feel fit and fabulous.You can find Dr. Orlena at the following links:Website: https://www.drorlena.com FB group: https://www.facebook.com/groups/healthydrorlena Free video: https://www.drorlena.com/eliminate-emotional-eating-trainingBook a Call with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupLeave a voice message HERE!Follow us @ Instagram!Thanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

How can we use our astrological charts to engage in social justice? What does the second half of 2022 look like for Politics? Climate? Covid? And how do we find the courage to keep moving forward when the outlook is grim? Astrologer, psychic medium, and animal communicator Jessica Lanyadoo shares astrological things with Bree. Topics include:Why Podcasting is an excellent platform for sharing an authentic voiceBringing together the passions of astrology, social justice, environmental activism, and mental healthGrappling with our missteps in lifeWhy do we need to embrace a Calling In culture instead of a Calling Out culture? (Check out this TedTalk with Loretta Ross about Calling In vs. Calling Out)How we can find ways to engage in activism that are in alignment with our authentic selvesHow Human Development is cyclical, not linear - and why that mattersThe relationship between Self Awareness and Self AcceptanceWhy Jessica (47) and Bree (48) are both loud and proud about their ages Jessica and Bree go off on a peri-menopause tangentHeather Corinna's book (http://heathercorinna.com/project/what-fresh-hell-is-this-perimenopause-menopause-other-indignities-and-you-a-guide/) gets yet another mention on the Pause to Go PodcastWord Nerd Moment: The Etymology of PassionWhat's ahead for the rest of 2022, more or lessAddressing the problem and the wish for entitlementHow to respond if you feel overwhelmed by what is aheadJessica responds to the seven paths to creating change: Emotional, Analytical, Intuitive, Physical, Spiritual, Creative, and SocialImportant links: lovelanyadoo.com for weekly horoscopes, weekly podcast, and loads of free goodies across the site. Also, sign up for classes /webinars and get her book, Astrology for Real Relationships, here. astrologyfordays.com patreon.com/JessicaLanyadooLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In this conversation with Nancy McCarthy, co-owner of Dr. Ho's restaurant in North Garden, Virginia, we talk about creating a loving and respectful culture in and beyond the workplace and look at the seven paths to cultivating change through Nancy's eyes. In this conversation we talk about:*  Creating a business by accident*  Cultivating community at work*  Finding respect for people who have very different views on the world* Why everything is emotional* Boredom is the gateway to creativity* Connecting and disconnecting* Danielle LaPorte's Heart-Centered Facilitator TrainingAbout Dr. Ho's:"Dr. Ho's was established in 1998 by original owners Jerry Danner (Dr. Ho) and Ian Wren.  The restaurant was sold in the summer of 2007 to Michael and Nancy McCarthy.   We take great pride in handcrafting everything that goes into your food.  At Dr. Ho's, there is no shortcut to good pizza.  Our homemade dough is hand-tossed and topped with the freshest ingredients we can source from local farms to provide you with what we hope you will find to be the best pizza around.   Everything on our menu is made on premises from scratch by our dedicated kitchen staff.  Our mission at Dr. Ho's has always been to take pride in our craft. Creatively prepared honest food and gracious service is our philosophy."https://www.drhoshumblepie.com/Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In part 2 of this conversation with Erica Arvold (casting director, director, producer, educator, and CEO of Arvold. Productions), we talked about cultivating a creative entrepreneur career. Also, we have a rapid-fire exploration of the seven paths to manifesting change in our lives. Erica offers her insights about how we can use the Emotional, Analytical, Intuitive, Physical, Creative, Spiritual, and Social paths to enrich our lives.Topics include:1.  How Erica's relationship with her emotional self has changed over the years.2. Why do the analytical self and the intuitive self need to work in concert with each other?3. Why it's good that we're not all driven by a want for productivity.4. The Universe really does have your back -- a mindset approach to alignment.5. The importance of grief.6. The importance of practicing self-compassion.7. Best practices for cultivating creative relationships.8. Erica's wish for anyone who is cultivating meaningful change in their lives.Quotes: It's all a grand experiment anyway. And that's what I say in all my classes, especially when I'm directing, I'm like you guys, this is a grand experiment. We might just fail. And if we fail, it's my fault. You can blame me a hundred percent. And if we win, it's all your credit. All I'm there to do is set up the whole tone that it's an experiment. That's how I run the company. I think everyone's creative.  I don't think you can be human without being creative. I think it's a muscle and sometimes people don't use it a lot and sometimes people use it, so, so, so much. But creativity  is a part of the world. I mean, it literally is, is why we exist today… creativity doesn't mean necessarily art, but creative thinking, creative solutions. Creative doodling!I am such a believer that the universe has your back that I don't know how to operate other than that. And when I don't believe that, when there's the day or the weeks that I go through and I'm like, it just doesn't seem like it. It's just like, it's like digging a hole. And as soon as I just go back to that core belief, it's all going to be fine. It's a grand experiment and the universe has my back and everyone in my life too. And  it doesn't just apply to me. The universe has OUR backs.It takes an entire group of sometimes hundreds and hundreds, if not thousands of people to create one project. And I just think that it's incredible and people at the top of their game, in their very specific focus of their art and they're contributing… that's why it's movie magic to me. That's movie magic. It's not because they're falsifying a fake background and you believe it. The magic is that all these creatives come together full of unbelievable talent and joy and craft and all commit to one specific creative idea and then create. That's crazy. It's like building pyramids.Important LinksIG, twitter, Facebook: @arvoldofficial Arvold. Website: www.arvold.comLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

What does it take to build a creative company from the ground up? Erica Arvold shares her experiences of building Arvold. (Production, Casting, and Education) --  From Harnessing The Power of No to Sharing your Voice Authentically.In our chat, we discuss: What the heck is Work/life balance?Preventing BurnoutThe Power of No and the Power of YesThe Journey of the CreativeHow Erica built her casting, education, and production company, Arvold.The importance of mentorship: How Ron Howard showed Erica how to make a movie We discuss building the skill of starting over.Building credibility with your professional communityWhy it is important for experienced people to BE mentorsIdentifying Core ValuesThen awesomeness of failing big (and learning from it)Having an entrepreneurial and creative voice.Important LinksSign up for the Core Values Workshop on March 24th at 1pm ET HERE.IG, twitter, Facebook: @arvoldofficial Arvold. Website: www.arvold.comQuotes:“I mean, we're sailors really. We have a goal at the end and all we have to do is sail, which means we have to go to the left to the right, to the left, to the right. And then there's wins and then there's this, and then the boat might tip over and then this, and people are like, oh, you made it to your place.And you're like, yeah. And they're like, was it hard? And I'm like, are you kidding? We just went through a harrowing journey. Did you not see it? ““Everyone is worthy of seeing the world in a certain way. And it's just about how one is communicating it — and not TRYING to communicate it like someone else. So even if you are founding a company, even if you have an idea or a vision for something, the way YOU do it and the way I do it are unique to us…”Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Human Design doesn't have to be complicated - and Human Design Chart Alchemist & writer Jaclyn Michelle (Interiorcreature.com) demystifies the basics and shares her thoughts on the seven ways to manifest change.Bree talked about creating her Book of Woo, including Astrology, Human Design, Enneagram, Sparketype, and Myers-Briggs Personality AssessmentsWhat is Human Design?Different Human Design Types include: Generators, Manifesting Generators, Manifestors, Projectors, and ReflectorsRichard Rudd and the Gene Key systemExplaining the "Not Self" Themes in Human Design - clues for when we are venturing out of alignmentUsing your human design type to find a decision making strategy.Jaclyn Michelle's trajectory and how she found Human DesignSEO's and successful websitesThe manifestation change game: Jaclyn explains how the seven paths to creating change played out in her life.How getting sober changed Jaclyn's life.Robert Plutchik's Emotion Wheel https://www.mindbodygreen.com/articles/emotion-wheelWhy intuition shows up so differently in different peopleImportant links:Website: https://www.interiorcreature.com/Instagram: @interiorcreatureHuman Design YOUniversity on Teachable: https://interior-creature.teachable.com/Coupon Code for Soul Contract Reading: PAUSETOGO for 10% off a Soul Contract ReadingLink for Soul Contract Reading: https://app.acuityscheduling.com/schedule.php?owner=15830948&appointmentType=19499324Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Three Great Tips for Handling Rejection Like a ProBree Luck discusses her strategies for making the most of rejection and shares an offer for the month of March.Important Links:Handling Rejection PDF Cheat SheetLet's Work Together! (VIP Coaching with Bree)In this episode, I refer to the publishing journey of author Jocelyn Johnson and her book, My Monticello.Here are links to her episodes:Jocelyn Nicole Johnson: On Community, Identity, and Writing "My Monticello" (Part 1)Jocelyn Nicole Johnson: On Community, Identity, and Writing "My Monticello" (Part 2)Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In this episode, Bree Luck shares a conversation with Beatrix Ost about:The Importance of Mentors.Art,  Collaboration, and Creativity.Beatrix's childhood in Post-War Germany.Why teenagers should be heard.The Connection Between Creativity and Curiosity.Practicing Silence: Creating space through stillness.Spirituality: Enlightenment is FREE.On being a Style Icon.Finding your power in midlife.The connection between Love and Gratitude.Beatrix's books:https://www.beatrixost.com/literatureImportant Links:https://www.beatrixost.com/http://article22.comhttp://michellegagliano.comhttps://torosiete.museum/Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

This is part two of my interview with Jocelyn Nicole Johnson, author of " My Monticello".  "My Monticello" was recently called "a masterly feat" by the New York Times. In Part One of this interview, we discuss how Jocelyn used real-life events to craft a beautiful and compelling collection of stories that examine race, climate change love, and the very nature of humanity itself.In Part 2 of this interview, we discuss Jocelyn's journey as a lifelong writer, her approach to working with agents and publishing houses and what it's like for her to hand over her story as it begins its journey of adaptation from page to screen as a new Netflix film.  Creatives, you're going to love this interview. So get out your notepad because you're going to want to take notes for this one!In this episode, we discuss:1. Embracing the process of adaptation -- handing your work over for interpretation2. Things lead to things: The power of patience when finding your audience3. Honing your creative voice -- how life experiences shape our creative voice.4. The feedback loop: How to use critical feedback effectively5. Finding inspiration after a literary success (Ie. What's up with Book 2?)6. Carving out time to do the workLinks:Tin HouseNew Dominion Book Shop Writer HouseJocelyn can be found atWebsiteInstagramTwitterLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

In this first interview of the Creative Changemakers series, Bree Luck chats with Jocelyn Nicole Johnson about her debut book, 'My Monticello'. In this episode, we discuss how cultural events, like the violent Unite The Right events in Charlottesville, VA, and environmental events, like the fires in California, inspired the creation of this novel -- and the impact it has had on readers. Jocelyn Nicole Johnson is the author of My Monticello,  a fiction debut that was called "a masterly feat" by the New York Times and finalist for the Kirkus Prize and the National Book Critics Circle John Leonard Prize. Johnson has been a fellow at TinHouse, Hedgebrook, and the Virginia Center for the Creative Arts. Her writing appears in Guernica, The Guardian and elsewhere. Her short story “Control Negro” was anthologized in The Best American Short Stories 2018, guest edited by Roxane Gay and read live by LeVar Burton for Selected Shorts. A veteran public school art teacher, Johnson lives and writes in Charlottesville, Virginia.This episode was sponsored by Codebase Coworking in Charlottesville, VA. Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Bree wraps up Season 1 with a conversation about reader feedback, invisibility, and the need to step up and have a voice. Moving ahead into Season 2, we'll speak with creative changemakers and share mini-episodes about the Seven Ways to Manifest Change.Join us for an interview later this week.Leave a voice message HERE! Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the  Pause to Go Discussion Group Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record!Did you love this episode? Leave us a review !

In this episode, Bree Luck and guest Jeff Goldsmith, Ph.D. , founder of Health Futures, Inc. discuss the history and the future of healthcare in the United States -- and what it means for women in perimenopause and menopause.Jeff GoldsmithHealth Futures was founded in 1982 by Jeff Goldsmith. Jeff Goldsmith is one of the nation's foremost health industry analysts, specializing in corporate strategy, trend analysis, health policy, and emerging technologies. He has worked across the health system- hospitals, health plans, physician groups, pharmaceutical, biotechnology, and health manufacturing and distribution sectors- advising senior management and Boards. Health Futures also helps guide venture and private equity investment in emerging technologies. Jeff Goldsmith writes and lectures actively on health policy, financing, and technology, both in the United States and overseas. You can find an active archive of his writings and topics at www.healthfutures.net.After this episode, I created a PDF for listeners to access: 5 Tips for Talking to Your Medical Care Provider about Menopause and Perimenopause. You can get your copy of the PDF HERE.Leave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !

Menopause with Friends: Menopausal AF with Lisa Powers Tricomi In this episode with actor, director, and creative arts therapist, Lisa Powers Tricomi, we talk about all things peri-menopausal including:Talking about periods: A real drag?The perimenopausal amplification of the biological clock Pregnancy in perimenopausePMDD - Premenstrual Dysphoric Disorder (or perimenopausal dysphoric disorder) and suicidal ideation Unusual symptoms of perimenopause - like Formication - the sensation that bugs are crawling under your skinWhy do hot flashes suck so much? Temporary cognitive impairment and perimenopauseWhy Lisa sought out and recommends a woman doctor Why bioidentical hormones work for Lisa Invisibility and agingShifting priorities — letting go of the striving mentalityYou have to last - and you don't have to suffer.Lisa's top tips for surviving perimenopauseLisa can be found through her email address: letpeopletalk@gmail.comLeave a voice message HERE!Follow us on Instagram!Schedule a chat with Bree @ The Lovely UnbecomingJoin the Pause to Go Discussion GroupThanks to our Sponsor! https://codebasecoworking.com/ Special thanks to WTJU 91.1 FM & The Virginia Audio Collective for the support and the space to record! Did you love this episode? Leave us a review !