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ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 ||
ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 ||
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You're in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy's realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || Brought to you by @ Gs jhampur ------------------------------------------------------------ Connect with GS Jhampur» Subscribe to Audio Gurbani: https://Anchor.fm/gsjhampur/ » Subscribe to our YouTube Channel:https://youtube.com/GurjitSinghJhampur» Like us on Facebook: https://www.facebook.com/gsjhampur» Tweet us on Twitter:https://twitter.com/tazamudda?t=eAP0Aj6t2QfjJBXJN183wg&s=09 » Follow us on Instagram:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODU5NTA3NTQ1MTEwNDU1?igshid=YmMyMTA2M2Y=» --- Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You're in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy's realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed. So the intention of today's meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don't serve you well. So you can find freedom and joy in the space it creates. So Let's Begin… So invite yourself to settle into a position that's comfortable for you, Where you can feel relaxed and alert. Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity. And exhale. Take one more deep breath in, And exhale all the way to the end of your breath. Bring your breathing to its natural rhythm, And as you find your cadence, silently say to yourself, breathe in, when you breathe in. And breathe out as you breathe out. Breathe in, Breathe out. Breathe in. Breathe out. PAUSE… Now imagine that you're sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe. Feel your hands graze along the softness of the rug. Notice the light beaming in from all the windows, illuminating your space. You watch as the front door opens and a dog walks in. Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you. Your attention is on her. Observing her. The door opens again and in walks another dog. The two dogs see each other and start barking. Out of excitement or threat, you can't tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption. Again, the door opens and ten more dogs invite themselves into your precious space. They're barking. They're sniffing. They're jumping. They're running. They're loud. They're overwhelming. It's all too much. So you take a deep breath in and rise from your rug. And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur. Her barking stops. Her movement stops. She softens and relaxes and melts into your touch. You ask her to leave and feel immediate relief as she heads out the door. One by one, you approach each dog with a loving hand, caress her and ask her to leave. And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet. Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace. PAUSE… For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you. And when you're ready, imagine yourself approaching them gently and asking them to leave. Until your beautiful, peaceful room is all yours again. Imagine those negative thoughts now… PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you'd like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers' fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature's invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It's like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It's as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They're soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You're filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there's even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We're here to make a difference. We're here to treasure our gifts. We're here to help and learn and grow, To repair our meaningless rifts. PAUSE… It's hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… So drive as long as you need to, Find the vision that lights up your spirit. Point your car toward the sunshine, And keep going until you can feel it. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there's nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn't change a thing, We're aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, They love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You're not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We're here for one another, And each heart has its place, You're never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. She her delicateness. See her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. All you have to do is let it go. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let it all go. PAUSE… Breathe… And let yourself melt. PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow. Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you're lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful
ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release any residual emotions or thoughts that may still be lingering from yesterday. Relax and release. Relax and release. PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you, Expands you, Cleanses you. Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to appear, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates. PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that's okay. Simply redirect them away from the doors of your special space. Watch them go by as you bring yourself back to the stillness. PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself. Namaste, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that's been hovering, Starts to really show. PAUSE… For awhile it's been lurking, Its shadows blocking light. For awhile it's been hunting, Preying on your fright. PAUSE… Perhaps you haven't known, The meaning of these clouds. Perhaps they've just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what's here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what's behind. PAUSE… These clouds of darkness play, And fog your inner light. But they're just here to nudge you, To look at what's not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you're filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there's nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn't change a thing, We're aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, They love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You're not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We're here for one another, And each heart has its place, You're never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let it all go. PAUSE… Breathe… And let yourself melt. PAUSE… Find the rhythms of your breath, And surrender yourself to its calming flow. Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. LONG PAUSE… See if you can imagine that you're lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful
ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn. Anger and disappointment swirl. Another drop of rain, And then another, Resentment pools behind her silence. PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain, Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all. A downpour of rain. Oceans of resentment. LONG PAUSE… A silent martyr, Or a hero who's suffered and evolved… Which will she choose today? PAUSE… The raindrops have fallen before, And they've taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands, Finds her voice inside, And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises. She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing. She cradles the broken hearts in her arms, Fixes the cracks no one sees, And breathes love into the blades of grass. PAUSE… It's easy for the world to just let her. To be confused by her ability to hold and give so much. PAUSE… So she speaks. And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who's suffered and evolved. Namaste, Beautiful
ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message Support this podcast: https://podcasters.spotify.com/pod/show/gsjhampur/support
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it's a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you're seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze's whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It's tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree's dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you're like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you're still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It's easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you're off making your own way, Or you're sticking closer to the tree, You'll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature's plan was set. You are a part of that intention, And when the time is right, you'll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we're meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We're given an origin story, A history to which we're tethered. Then, either by choice or chance, We're free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what's right for you, And to ignore what others demand. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, can you see it? The thing that matters most? The thing that makes your life worthwhile, And encompasses all of your hopes? PAUSE… It's different for each one of us, Whether a concrete or intangible thing. It's the essence of what we hold sacred, The reason our hearts can sing. PAUSE… For some of us, it's our children, Those precious, angelic gifts. For others, it's our parents, The souls who allowed us to exist. PAUSE… Others live to love their pets, The animals who brighten their lives. And many more live for their art, Their creations helping humanity to survive. PAUSE… So what is the thing that lights you up, That makes your existence worthwhile? What eases your load and keeps you striving, No matter how challenging the trial? LONG PAUSE… Take a breath and picture it, the gem in your heart's crown. Release the breath with gratitude, giving thanks for what you've found. PAUSE… Think about the peace this gift gives you, The joy and satisfaction. Think about what it adds to your days, The way it guides the laws of attraction. PAUSE… We would likely do anything, To hold on to this gift. To keep it safe and well and strong, To protect and watch over it. PAUSE… What does it do to your body, When you give it your full focus? Does it warm your heart, or stir your mind, Or just give you something to trust? PAUSE… The things that make us joyful, Also give us strength. They remind us what to hold onto, And what to keep at length. LONG PAUSE… Inhale and pull the power of love inside. Exhale and vow to share the best you can provide. PAUSE… Whatever you choose to give the world, And whatever it gives you in return, The impact grows in both directions, Because of the love lessons you learn. PAUSE… So your vision is important, The treasures you see have meaning. And the sights you end up holding most dear, Are proof the universe is intervening. PAUSE… It points us to our greatest good, To what we're meant to give. It rewards us when we zero in, And find purpose as we live. PAUSE… Acknowledge your blessings, dear one. Feel them with you at every step. Build your world around what you love, And know there's always more you can accept. LONG PAUSE… Breathe in and pull your priorities close, the gifts that shape your life. Release that breath on a wave of love, and prepare for more gifts to arrive. Namaste, Beautiful
Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You'll have to steer around the bumps, And veer away from things in your path. Sometimes there'll be a detour, Or a shutdown you can't bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can't go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you'll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what's so. PAUSE… You won't feel like that indefinitely; Fatigue will certainly return. But for a little while, you'll be in the flow, Body and mind like one brilliant machine. PAUSE… That's when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you're plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you've been away, Your dreams don't ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You'll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they'll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what's best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart's steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, can you see it? The thing that matters most? The thing that makes your life worthwhile, And encompasses all of your hopes? PAUSE… It's different for each one of us, Whether a concrete or intangible thing. It's the essence of what we hold sacred, The reason our hearts can sing. PAUSE… For some of us, it's our children, Those precious, angelic gifts. For others, it's our parents, The souls who allowed us to exist. PAUSE… Others live to love their pets, The animals who brighten their lives. And many more live for their art, Their creations helping humanity to survive. PAUSE… So what is the thing that lights you up, That makes your existence worthwhile? What eases your load and keeps you striving, No matter how challenging the trial? LONG PAUSE… Take a breath and picture it, the gem in your heart's crown. Release the breath with gratitude, giving thanks for what you've found. PAUSE… Think about the peace this gift gives you, The joy and satisfaction. Think about what it adds to your days, The way it guides the laws of attraction. PAUSE… We would likely do anything, To hold on to this gift. To keep it safe and well and strong, To protect and watch over it. PAUSE… What does it do to your body, When you give it your full focus? Does it warm your heart, or stir your mind, Or just give you something to trust? PAUSE… The things that make us joyful, Also give us strength. They remind us what to hold onto, And what to keep at length. LONG PAUSE… Inhale and pull the power of love inside. Exhale and vow to share the best you can provide. PAUSE… Whatever you choose to give the world, And whatever it gives you in return, The impact grows in both directions, Because of the love lessons you learn. PAUSE… So your vision is important, The treasures you see have meaning. And the sights you end up holding most dear, Are proof the universe is intervening. PAUSE… It points us to our greatest good, To what we're meant to give. It rewards us when we zero in, And find purpose as we live. PAUSE… Acknowledge your blessings, dear one. Feel them with you at every step. Build your world around what you love, And know there's always more you can accept. LONG PAUSE… Breathe in and pull your priorities close, the gifts that shape your life. Release that breath on a wave of love, and prepare for more gifts to arrive. Namaste, Beautiful
ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it's a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you're seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze's whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It's tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree's dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you're like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you're still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It's easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you're off making your own way, Or you're sticking closer to the tree, You'll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature's plan was set. You are a part of that intention, And when the time is right, you'll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we're meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We're given an origin story, A history to which we're tethered. Then, either by choice or chance, We're free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what's right for you, And to ignore what others demand. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release. PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries. Take notice when you are breathing in…and breathing out. PAUSE… Let yourself become aware of the sensations of your breathing. LONG PAUSE… Gently bring to mind someone with whom you are close, Someone who you love. PAUSE… Notice how this love feels in your heart. Notice the sensations it brings up. Perhaps a sensation of warmth envelopes you, Or a state of openness and tenderness circles around you. PAUSE… Continue breathing slowly in and out. Focus on these sensations and feelings around your heart as you visualize your loved one. PAUSE… As you breathe out, imagine an extension of warm, white light from your heart to theirs. Imagine this white light reaching out to your loved one, bringing them love and peace. PAUSE… Upon each inbreath, and outbreath May you extend these words of empathy and love from your heart. May you have peace. May you be free from suffering. May you experience ease and happiness. PAUSE… May you have joy. May you be free from anguish and fear. May you experience comfort and delight. PAUSE… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it's a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends. PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you're seeing a vivid fall leaf, A flash of dazzling color. PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze's whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It's tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree's dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you're like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you're still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It's easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you're off making your own way, Or you're sticking closer to the tree, You'll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature's plan was set. You are a part of that intention, And when the time is right, you'll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise. PAUSE… Each of us has a destiny, A path we're meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined. PAUSE… We're given an origin story, A history to which we're tethered. Then, either by choice or chance, We're free to plot our own course. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that's been hovering, Starts to really show. PAUSE… For awhile it's been lurking, Its shadows blocking light. For awhile it's been hunting, Preying on your fright. PAUSE… Perhaps you haven't known, The meaning of these clouds. Perhaps they've just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what's here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what's behind. PAUSE… These clouds of darkness play, And fog your inner light. But they're just here to nudge you, To look at what's not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you're filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you'd like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers' fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature's invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It's like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It's as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They're soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You're filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there's even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We're here to make a difference. We're here to treasure our gifts. We're here to help and learn and grow, To repair our meaningless rifts. PAUSE… It's hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you'd like to be different, The next time you greet the sun. PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again. PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart. PAUSE… Such moments don't have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you. PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what's in your way. LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest. PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need. PAUSE… Maybe you were having an adventure, Exploring the world's delights. Breathing in history and eating good food, Making this gorgeous planet your own. PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly. Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand. LONG PAUSE… Now that you're in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease. PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge. Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand. PAUSE… Tomorrow you'll begin the quest, One small step at a time. You'll view your life with brand new eyes, And aim for better things. PAUSE… For even good can be better, There's always room to try. Whether you lead the charge or bring up the rear, Growth is in your grasp. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into a comfortable position and allow yourself to relax. Take a deep breath… And release. PAUSE… For the next few moments, just focus on your breath and clear your mind of any lingering worries. Take notice when you are breathing in…and breathing out. PAUSE… Let yourself become aware of the sensations of your breathing. LONG PAUSE… Gently bring to mind someone with whom you are close, Someone who you love. PAUSE… Notice how this love feels in your heart. Notice the sensations it brings up. Perhaps a sensation of warmth envelopes you, Or a state of openness and tenderness circles around you. PAUSE… Continue breathing slowly in and out. Focus on these sensations and feelings around your heart as you visualize your loved one. PAUSE… As you breathe out, imagine an extension of warm, white light from your heart to theirs. Imagine this white light reaching out to your loved one, bringing them love and peace. PAUSE… Upon each inbreath, and outbreath May you extend these words of empathy and love from your heart. May you have peace. May you be free from suffering. May you experience ease and happiness. PAUSE… May you have joy. May you be free from anguish and fear. May you experience comfort and delight. PAUSE… Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that's been hovering, Starts to really show. PAUSE… For awhile it's been lurking, Its shadows blocking light. For awhile it's been hunting, Preying on your fright. PAUSE… Perhaps you haven't known, The meaning of these clouds. Perhaps they've just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what's here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what's behind. PAUSE… These clouds of darkness play, And fog your inner light. But they're just here to nudge you, To look at what's not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you're filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you'd like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers' fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature's invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It's like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It's as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They're soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You're filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there's even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We're here to make a difference. We're here to treasure our gifts. We're here to help and learn and grow, To repair our meaningless rifts. PAUSE… It's hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… So drive as long as you need to, Find the vision that lights up your spirit. Point your car toward the sunshine, And keep going until you can feel it. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again. So, this morning's meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. Just let it go and sink deeper into peace. Namaste, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that's been hovering, Starts to really show. PAUSE… For awhile it's been lurking, Its shadows blocking light. For awhile it's been hunting, Preying on your fright. PAUSE… Perhaps you haven't known, The meaning of these clouds. Perhaps they've just left you, Feeling heavy, sad, and down. PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what's here clearly. PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear. LONG PAUSE… So come into your body, Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release. Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what's behind. PAUSE… These clouds of darkness play, And fog your inner light. But they're just here to nudge you, To look at what's not right. PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you're filled. LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift. PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest. PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil. PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays. PAUSE… So choose a direction in your mind, A path you'd like to follow. Set off in search of sunshine, Seek out its healing glow. PAUSE… Picture a sunny highway, Surrounded by farmers' fields. A winding road for you to explore, To see what discoveries it yields. PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature's invitation. LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go. PAUSE… It's like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do. PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It's as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road. PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They're soaking up sun like you are, Content to feed on gentle slopes. PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence. PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You're filled with the hope that sunshine brings, With every bit of darkness replaced. LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit. PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go. PAUSE… You start to wonder what waits ahead, If there's even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We're here to make a difference. We're here to treasure our gifts. We're here to help and learn and grow, To repair our meaningless rifts. PAUSE… It's hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE…
Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You'll have to steer around the bumps, And veer away from things in your path. Sometimes there'll be a detour, Or a shutdown you can't bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can't go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you'll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what's so. PAUSE… You won't feel like that indefinitely; Fatigue will certainly return. But for a little while, you'll be in the flow, Body and mind like one brilliant machine. PAUSE… That's when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you're plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you've been away, Your dreams don't ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You'll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they'll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what's best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart's steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You'll have to steer around the bumps, And veer away from things in your path. Sometimes there'll be a detour, Or a shutdown you can't bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can't go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you'll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what's so. PAUSE… You won't feel like that indefinitely; Fatigue will certainly return. But for a little while, you'll be in the flow, Body and mind like one brilliant machine. PAUSE… That's when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you're plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you've been away, Your dreams don't ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You'll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they'll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what's best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart's steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we're going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many” So let yourself settle into comfort, Taking a big, deep breath in, Filling yourself up with fresh air, And then exhale and release, Settling deeper into comfort, As your breath comes into a nice, easy rhythm. PAUSE… For the next few minutes, simply be here with the words of Kevin Heath and see what they bring up for you. No act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many LONG PAUSE… Now bring your attention to your breath, And bring your hands to your heart. May you bring your gifts of kindness to the world today, and begin the tidal waves of love for others. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again. So, this morning's meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. Just let it go and sink deeper into peace. Namaste, Beautiful.
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The law of attraction says, That where our focus goes, Energy flows. So let's focus on what you want today, Instead of what you don't want, And open the floodgates of energy to flow to you. So let yourself settle, Finding comfort within your body, And calm within your mind. PAUSE… If your mind feels busy, Become aware of your breathing, And imagine those thoughts riding the waves of your exhale, And dissolving as they exit your body. PAUSE… Breathe out the to-do's, Breathe out the worries, Breathe out the plans. PAUSE… And relax even deeper into this moment. LONG PAUSE… Now see if you can imagine something you desire. It may be an object, A way of being, Or a feeling. PAUSE… Whatever it is, imagine what you want, Instead of what you don't want. PAUSE… For example, imagine a full bank account, Rather than the pain of not enough money. Imagine yourself in optimal health, Instead of the suffering of sickness. PAUSE… Bring into focus this desire, And give yourself a moment to sit in it, Using all your senses to be present to it. LONG PAUSE (2 MINS)... Now find your breath again, And feel a warmth within you. PAUSE… Energy flows where your focus goes. PAUSE… Feel the warm flow of energy into your desires, And open yourself to receive. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you're lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You'll have to steer around the bumps, And veer away from things in your path. Sometimes there'll be a detour, Or a shutdown you can't bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can't go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you'll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what's so. PAUSE… You won't feel like that indefinitely; Fatigue will certainly return. But for a little while, you'll be in the flow, Body and mind like one brilliant machine. PAUSE… That's when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you're plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you've been away, Your dreams don't ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You'll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they'll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what's best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart's steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE...
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It's not their fault completely. They don't know what they don't know. But that doesn't change the hurt you feel, Or heal the wounds you don't let show. PAUSE… If you're closing your eyes on a painful day, Reeling from someone's thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others' actions can sting, And as much as you may long to sting back. You know that's not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… We all have a path we need to walk, And the route is not always of our choosing. But the way we travel belongs to us, A reminder that sometimes we win by losing. PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life's lines become less blurry. PAUSE… We rarely know another's truth, The reason one lashes out. And even if we learn the story, It's not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you're often on your own, That fear is just a perception. In fact, you're linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There's nothing keeping you from bliss. PAUSE… It's no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there's no promise tomorrow will be easy, No assurance that others will be kind. You'll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It's such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don't let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it's always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You're in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy's realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you're lying on a soft bed of cool, green grass. Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream, The cool water flowing and rippling over rocks and pebbles. Slowly you walk towards it, And step inside. PAUSE… The cool water of the stream slowly washes over your toes, Relaxing and soothing any areas of tension or discomfort. Feel the refreshing water cover your feet and ankles, Relaxing them completely. PAUSE… You step in deeper into the stream, And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave. It soothes you, calms you, And all the tension and stress releases from your legs. LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries, The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed. LONG PAUSE… The water feels so soothing, That you easily drop yourself down further, Lowing your belly, chest and arms into it. PAUSE… The welcoming water calms your belly, Softens your heart, And releases any tension in your arms. PAUSE… Listen to the gentle sounds of the stream, Carrying away the day, And holding you in her softness. LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water, And feel as it touches your chin, Your mouth, Your cheeks, Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring to mind an intention for your day. I call forth this energy of reiki, Universal life force energy, For the highest and the greatest good, And so it is, And so be it. PAUSE… Take a nice long slow deep breath in, And exhale away, PAUSE… Feel your face soften, And glow. PAUSE… Notice your body, With this beautiful flow of energy, Beginning at the top of your head. PAUSE… Feel this energy caress your crown, And flow, And soothe, The top of your head. PAUSE… This energy moves and flows, And awakens your face and your eyes, Preparing you for this beautiful day. All that you see. With fresh, Clear, Eyes. PAUSE… Full of beauty and wonder. PAUSE… This energy flows to your throat and your neck, Caressing, And soothing, And opening the throat center. PAUSE… For all that communication, That you will have with others and today, May it be calm and productive. PAUSE… Energy flows to your heart. Feel your heart expand, With the joy and anticipation, Of a brand new day. Feel the love within you, The love for others, In this beautiful, Self-love and care. PAUSE… Energy flows to your belly. Feel your belly now, Expand on the inhale, Contract on the exhale. Feel your power. Feel your strength, This source of life, And ceasing the day. PAUSE… Energy flows to your hips. So many possibilities await you today. A sense of creativity, Joy, Fun, Pleasure. Feel invigorated and awakened, In your hips. PAUSE… Energy flows to your knees. Feel your knees, For all the many places you will be today, Where they will carry you. Feel alive, Feel balanced, Feel awakened. PAUSE… Energy flows to your feet. And as it settles at the bottom of your feet, Feel rooted and grounded, To start your day. PAUSE… Feeling all the many parts of your body, Physically, Emotionally, And spiritually. Balanced, Focused, And fresh. Take this feeling into your day. Many blessings, Namaste, Reiki blessings
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. So Let's Begin… So close your eyes and settle into a position that's comfortable for you. Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, imagine yourself melting your body further into comfort. And also let your outbreath release any residual emotions, thoughts or weight leftover from the night. Relax and release. Relax and release. PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you, Expands you, Cleanses you. Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to you, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates. PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that's okay. Simply redirect them away from the doors of your special space. Watch them go by as you bring yourself back to the stillness. PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding comfort within your body, And calm within your mind. PAUSE… If your mind feels busy, Become aware of your breathing, And imagine those thoughts riding the waves of your exhale, And dissolving as they exit your body. PAUSE… Breathe out the to-do's, Breathe out the worries, Breathe out the plans. PAUSE… And relax even deeper into this moment. LONG PAUSE… Now see if you can imagine something you desire. It may be an object, A way of being, Or a feeling. PAUSE… Whatever it is, imagine what you want, Instead of what you don't want. PAUSE… For example, imagine a full bank account, Rather than the pain of not enough money. Imagine yourself in optimal health, Instead of the suffering of sickness. PAUSE… Bring into focus this desire, And give yourself a moment to sit in it, Using all your senses to be present to it. LONG PAUSE (2 MINS)... Now find your breath again, And feel a warmth within you. PAUSE… Energy flows where your focus goes. PAUSE… Feel the warm flow of energy into your desires, And open yourself to receive. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can feel surprisingly lonely, To choose the path of care, To teach and tend and give of self Until it seems there's nothing there. PAUSE… This quiet, unsung journey, This quest to do it all, Takes so much more than balance, And casts our needs as small. PAUSE… The joys are undeniable, While the costs can feel immense, And though we wouldn't change a thing, We're aware of the expense. PAUSE… But our strength is in our numbers, In the alignment of our hearts, A devoted crew of warriors, Its core fortified by its parts. PAUSE… Your struggles are not secret there, We see you, one and all, We know the bliss and price alike, We understand the call. PAUSE… Babies, partners, family, friends, Precious beyond compare, They need us, and they feed us, And remind us of all we share. PAUSE… So lean into the compassionate web, Where your every intention is clear, And know that you are not alone, That understanding hovers near. PAUSE… Our path is among the noblest, To nurture is to save, So we cherish one another, The love a tidal wave. PAUSE… Breathe deeply and absorb it, Pull the power to your core, It never leaves and never fades, never minds you needing more. PAUSE… For this is how we make it through, How we give and find our best, We walk the steps of those before, And know that we are blessed. PAUSE… In their sacrificial kindness, We learn to chart our way, Spreading our love even farther, Finding strength to face the fray. PAUSE… You're not invisible, lovely one, Instead your purpose makes you glow, So when you feel the walls pull in, Shine the light for those who know. PAUSE… We're here for one another, And each heart has its place, You're never lost and always found, Within the sacred space. PAUSE… Carry on, brave caretaker, Hold tight when worries swell, The web stands by to catch you, To hold you up until all is well. Namaste, Beautiful
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let's Begin… Find a comfortable position and close your eyes. Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can't breathe in anymore, exhale and breathe the air out of your nose, All the way out. Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out. Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort. And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what's causing you stress right now. It might be a specific person, event or circumstance. Or it could be a combination of many things. Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly. You see her fragile wings softly flapping up and down as she stands on your outstretched hand. You look at her, this embodiment of your stress and anxiety, And see her beauty. She her delicateness. See her purpose. And as she perches on the tips of your fingers, She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly. And as you identify each of them, watch as they softly perch on your hand and fly away. Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness. Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go. PAUSE… Let it go. Let it go. PAUSE… There is nothing left for you to stress about. All you have to do is let it go. Namaste, Beautiful
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || Brought to you by @ Gs jhampur --------------- Connect with GS Jhampur» Subscribe to Audio Gurbani: https://Anchor.fm/gsjhampur/ » Subscribe to our YouTube Channel:https://youtube.com/GurjitSinghJhampur» Like us on Facebook: https://www.facebook.com/gsjhampur» Tweet us on Twitter:https://twitter.com/tazamudda?t=eAP0Aj6t2QfjJBXJN183wg&s=09 » Follow us on Instagram:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODU5NTA3NTQ1MTEwNDU1?igshid=YmMyMTA2M2Y=» --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You're in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy's realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there's so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful
Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is an unbreakable bond that exists between you and your son. PAUSE… Your connection is like a thread, woven tightly together and woven through the fabric of time. It is a bond that is built on love, trust and understanding. For mothers, our sons are our little miracles, the embodiment of your hopes and dreams. We watch them grow, learn and thrive, and we've been there every step of the way to support and encourage them. The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter. PAUSE… For sons, their mothers are their rock, their anchor and their compass. We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears. They have taught us about love, about life and about ourselves. PAUSE… The connection between a mother and her son is a special one, a bond like no other. So welcome, dear one. PAUSE… In this sacred space, let's embark on a journey of nurturing the divine bond between mothers and sons. The connection that unites the depths of the heart, transcending time, and fostering love in its purest form. PAUSE… Close your eyes and settle into a comfortable position. Allow your breath to become your anchor, guiding you into a place of tranquility and peace. Take a deep breath in, filling your lungs with the essence of life. And as you exhale, release any tension, any worry, and any stress from your body and mind. PAUSE… Bring to mind and imagine a radiant light at the center of your heart. This light represents the unconditional love that you share with your son. See this light growing brighter and warmer with each breath, enveloping your entire being. PAUSE… As you continue to breathe, allow your heart to open to the cherished memories you share with your son. Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection. PAUSE… Each memory, like a delicate thread, strengthening the bond between you. Inhale deeply and feel the presence of your son within your heart. As you exhale, send him your love, your warmth, and your unending support. Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal. PAUSE… Picture your son, standing before you, his eyes glistening with the light of love. As you gaze into his eyes, recognize the unique and beautiful soul that he is. Honor his individuality, his dreams, and the path he is destined to walk. PAUSE… Inhale, drawing in the love that your son holds for you. Feel the gratitude he carries for your guidance, your strength, and your unwavering support. As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment. PAUSE… Now, take a moment to send a silent prayer to your son. Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart. LONG PAUSE…
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn. Anger and disappointment swirl. Another drop of rain, And then another, Resentment pools behind her silence. PAUSE… Good intentions keep her moving, Doing, organizing, managing, Holding the world. They look at Atlas, And hand her more. Oblivious to the strain, Critiquing from the sidelines, While their arms are empty. PAUSE… Make time for self-care, they say, As if that lessens the load, And fixes it all. A downpour of rain. Oceans of resentment. LONG PAUSE… A silent martyr, Or a hero who's suffered and evolved… Which will she choose today? PAUSE… The raindrops have fallen before, And they've taught her that oceans of resentment, Will extinguish her light and energy, Consume her, Drown her. PAUSE… So Atlas stands, Finds her voice inside, And uses it to drain the ocean. PAUSE… She demands help, Respect, Love. PAUSE… She shares the weight, And stops mumbling under her breath, About the broken promises. She trains the world how to handle her. PAUSE… For she is bursting with love and care, For every little thing. She cradles the broken hearts in her arms, Fixes the cracks no one sees, And breathes love into the blades of grass. PAUSE… It's easy for the world to just let her. To be confused by her ability to hold and give so much. PAUSE… So she speaks. And shares, And instructs. So the oceans of resentment evaporate. PAUSE… And when raindrops trickle down again, She knows to shake herself dry, And stand up again. A hero who's suffered and evolved. Namaste, Beautiful
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || Brought to you by @ Gs jhampur ------------------------------------------------------------ Connect with GS Jhampur» Subscribe to Audio Gurbani: https://Anchor.fm/gsjhampur/ » Subscribe to our YouTube Channel:https://youtube.com/GurjitSinghJhampur» Like us on Facebook: https://www.facebook.com/gsjhampur» Tweet us on Twitter:https://twitter.com/tazamudda?t=eAP0Aj6t2QfjJBXJN183wg&s=09 » Follow us on Instagram:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODU5NTA3NTQ1MTEwNDU1?igshid=YmMyMTA2M2Y=» --- Send in a voice message: https://podcasters.spotify.com/pod/show/gsjhampur/message
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the rush Of caretaking for those we love, It's easy to forget to hush The thoughts that swirl and shove. PAUSE… But in the midst of all the noise There lies a stillness deep within, A place of calm that we can choose To access when we need to begin. PAUSE… It starts with slowing down our breath And feeling the beat of our heart, As we let go of worry and stress And allow ourselves to simply start. PAUSE… To tune into the present moment, To feel the warmth of the sun's rays, To see the beauty in each component Of the world around us every day. PAUSE… For in this peace that we can find, We'll find the strength we need to give, To be the caretaker that's kind, And help the ones we love to live. PAUSE… So when the weight of the world feels heavy, And the burden too much to bear, Remember that peace is always ready, To be found within, and shared with care. PAUSE… Namaste, Beautiful
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || Brought to you by @ Gs jhampur ------------------------------------------------------------ Connect with GS Jhampur» Subscribe to Audio Gurbani: https://Anchor.fm/gsjhampur/ » Subscribe to our YouTube Channel:https://youtube.com/GurjitSinghJhampur» Like us on Facebook: https://www.facebook.com/gsjhampur» Tweet us on Twitter:https://twitter.com/tazamudda?t=eAP0Aj6t2QfjJBXJN183wg&s=09 » Follow us on Instagram:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODU5NTA3NTQ1MTEwNDU1?igshid=YmMyMTA2M2Y=» --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || Brought to you by @ Gs jhampur ------------------------------------------------------------ Connect with GS Jhampur» Subscribe to Audio Gurbani: https://Anchor.fm/gsjhampur/ » Subscribe to our YouTube Channel:https://youtube.com/GurjitSinghJhampur» Like us on Facebook: https://www.facebook.com/gsjhampur» Tweet us on Twitter:https://twitter.com/tazamudda?t=eAP0Aj6t2QfjJBXJN183wg&s=09 » Follow us on Instagram:https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODU5NTA3NTQ1MTEwNDU1?igshid=YmMyMTA2M2Y=» --- Send in a voice message: https://anchor.fm/gsjhampur/message
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including Translation in Punjabi and English audio ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar translated by Gurjit Singh Jhampur in English and Punjabi audioਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar translated by Gurjit Singh Jhampur whatsapp+15106578205 including Punjabi and English audio.ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri Darbar Sahib Amritsar including audio translation in Punjabi and English ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri DARBAR SAHIB AMRITSAR INCLUDING translations in PUNJABI AND ENGLISH audio.ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib From Sri darbar sahib Amritsar including audio translations Punjabi and English .ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily Hukamnama Sahib from Sri DARBAR SAHIB AMRITSAR INCLUDING THE AUDIO PUNJABI AND ENGLISH TRANSLATION.HUKAMNAMA SAHIB JAN 28,2021 ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING PUNJABI AND ENGLISH TRANSLATIONS AUDIO . ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING PUNJABI AND ENGLISH TRANSLATIONS AUDIO ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The daily hukamnama from Sri Darbar Sahib Amritsar including audio Punjabi and English translation.ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING AUDIO PUNJABI AND ENGLISH TRANSLATIONS . ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING AUDIO PUNJABI AND ENGLISH TRANSLATIONS.ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING AUDIO PUNJABI AND ENGLISH TRANSLATIONS ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
THE DAILY HUKAMNAMA SAHIB FROM SRI DARBAR SAHIB AMRITSAR INCLUDING AUDIO PUNJABI AND ENGLISH TRANSLATIONS ਧਨਾਸਰੀ ਭਗਤ ਰਵਿਦਾਸ ਜੀ ਕੀ ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ ਹਮ ਸਰਿ ਦੀਨੁ ਦਇਆਲੁ ਨ ਤੁਮ ਸਰਿ ਅਬ ਪਤੀਆਰੁ ਕਿਆ ਕੀਜੈ ॥ ਬਚਨੀ ਤੋਰ ਮੋਰ ਮਨੁ ਮਾਨੈ ਜਨ ਕਉ ਪੂਰਨੁ ਦੀਜੈ ॥੧॥ ਹਉ ਬਲਿ ਬਲਿ ਜਾਉ ਰਮਈਆ ਕਾਰਨੇ ॥ ਕਾਰਨ ਕਵਨ ਅਬੋਲ ॥ ਰਹਾਉ ॥ ਬਹੁਤ ਜਨਮ ਬਿਛੁਰੇ ਥੇ ਮਾਧਉ ਇਹੁ ਜਨਮੁ ਤੁਮ੍ਹ੍ਹਾਰੇ ਲੇਖੇ ॥ ਕਹਿ ਰਵਿਦਾਸ ਆਸ ਲਗਿ ਜੀਵਉ ਚਿਰ ਭਇਓ ਦਰਸਨੁ ਦੇਖੇ ॥੨॥੧॥ ਅਰਥ: (ਹੇ ਮਾਧੋ!) ਮੇਰੇ ਵਰਗਾ ਕੋਈ ਨਿਮਾਣਾ ਨਹੀਂ, ਤੇ, ਤੇਰੇ, ਵਰਗਾ ਹੋਰ ਕੋਈ ਦਇਆ ਕਰਨ ਵਾਲਾ ਨਹੀਂ, (ਮੇਰੀ ਕੰਗਾਲਤਾ ਦਾ) ਹੁਣ ਹੋਰ ਪਰਤਾਵਾ ਕਰਨ ਦੀ ਲੋੜ ਨਹੀਂ। (ਹੇ ਸੋਹਣੇ ਰਾਮ!) ਮੈਨੂੰ ਦਾਸ ਨੂੰ ਇਹ ਪੂਰਨ ਸਿਦਕ ਬਖ਼ਸ਼ ਕਿ ਮੇਰਾ ਮਨ ਤੇਰੀ ਸਿਫ਼ਤਿ-ਸਾਲਾਹ ਦੀਆਂ ਗੱਲਾਂ ਵਿਚ ਪਰਚ ਜਾਇਆ ਕਰੇ।੧। ਹੇ ਸੋਹਣੇ ਰਾਮ! ਮੈਂ ਤੈਥੋਂ ਸਦਾ ਸਦਕੇ ਹਾਂ; ਤੂੰ ਕਿਸ ਗੱਲੇ ਮੇਰੇ ਨਾਲ ਨਹੀਂ ਬੋਲਦਾ?।ਰਹਾਉ। ਰਵਿਦਾਸ ਆਖਦਾ ਹੈ-ਹੇ ਮਾਧੋ! ਕਈ ਜਨਮਾਂ ਤੋਂ ਮੈਂ ਤੈਥੋਂ ਵਿਛੁੜਿਆ ਆ ਰਿਹਾ ਹਾਂ (ਮਿਹਰ ਕਰ, ਮੇਰਾ) ਇਹ ਜਨਮ ਤੇਰੀ ਯਾਦ ਵਿਚ ਬੀਤੇ; ਤੇਰਾ ਦੀਦਾਰ ਕੀਤਿਆਂ ਬੜਾ ਚਿਰ ਹੋ ਗਿਆ ਹੈ, (ਦਰਸ਼ਨ ਦੀ) ਆਸ ਵਿਚ ਹੀ ਮੈਂ ਜੀਊਂਦਾ ਹਾਂ।੨।੧। ਭਾਵ: ਪ੍ਰਭੂ-ਦਰ ਤੇ ਉਸ ਦੇ ਦਰਸ਼ਨ ਕਰਨ ਲਈ ਅਰਦਾਸ। DHANAASAREE, DEVOTEE RAVI DAAS JEE: ONE UNIVERSAL CREATOR GOD. BY THE GRACE OF THE TRUE GURU: There is none as forlorn as I am, and none as Compassionate as You; what need is there to test us now? May my mind surrender to Your Word; please, bless Your humble servant with this perfection. || 1 || I am a sacrifice, a sacrifice to the Lord. O Lord, why are You silent? || Pause || For so many incarnations, I have been separated from You, Lord; I dedicate this life to You. Says Ravi Daas: placing my hopes in You, I live; it is so long since I have gazed upon the Blessed Vision of Your Darshan. || 2 || 1 || --- Send in a voice message: https://anchor.fm/gsjhampur/message Support this podcast: https://anchor.fm/gsjhampur/support
The Monica Kade Podcast: Health, Mindset, Career & Lifestyle
“There's a point in time when things are going to go right but before then, you don't have ground beneath your feet and you're in a space where you're just hanging. It's scary but exciting as well.” - George Hedon, The Moment HQ podcast George Hedon who is the founder and creative director of Australia's premier creative tech festival Pause Fest. Pause Fest aspires to bring together a new generation of thinkers, creators and technological minds to encourage collaboration, innovation and a sense of community. His expertise in design, advertising, festival and events lead him to create award-winning campaigns for Heineken, Target, Sony PS and Pause. Under his creative lead, Pause Fest has attracted major brands, agencies, corporate, local government and he's hosted 155 international and local thought leaders supporting, the growth of Australian born startups and enterprises. THE MOMENT HQ TALKS TO GEORGE ABOUT HIS LIFE CHANGING MOMENT: FOLLOWING HIS DESIRE TO CREATE PAUSE FEST. He's driven by the passion to be creative and express that creativity in many ways: dj'ing, painting and bringing together people in a “mish-mash” known as Pause Fest. George openly shares his fears and struggles along his journey to creating what is now a popular and growing tech festival globally. But it's been a challenging 6 years. Even now he has worries around whether people are going to show up?! “I have to say that nothing in my world has come easy. Anything that I've wanted to get I had to fight for. Even from the beginning I had co-founders that said, ‘How are we going to do this we have no money' and I said, I don't care I want to do it.” George and I have a chat about FOLLOWING DESIRE TO CREATE YOUR DREAMS Learn about: Hear about the behind the scenes in making Pause Fest Creating something out of nothing How he manages his stress Hear him share his fears and struggles around creating Pause For more podcasts and exclusive content check out www.TheMomentHQ.com
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