Podcast appearances and mentions of rebecca greene

What makes a good mom? Discovering that you can handle more than you think. In this special Mother's Day episode of Whinypaluza, host Rebecca Greene is interviewed by her 12-year-old daughter Lillie for a heartwarming and insightful conversation about motherhood, self-compassion, and family dynamics. Rebecca shares her journey as a mother of three and offers powerful advice for parents struggling with perfectionism and burnout. Through candid questions from Lillie, Rebecca reveals what she's learned over 18 years of parenting and what she wishes she'd known from the start. Key Takeaways: → Self-care isn't selfish: Rebecca explains how she initially thought being a good mom meant it had to be "all about the kids," but learned that taking time for herself actually makes her a better mother. → Compassion and grace are essential: Rebecca advises mothers to give themselves more compassion and stop expecting perfection from themselves, their homes, or their children. → Children's behavior is rarely personal: When kids act out, it's usually because they're having a hard time, not giving their parents a hard time. Rebecca emphasizes the importance of staying regulated to help children through difficult moments. → Focus on effort, not outcome: Rebecca discusses how she encourages her children to put in their best effort rather than focusing solely on grades or results.  → Showing up consistently matters most: A good mom isn't perfect but shows up for herself and her kids, even when it's difficult, and keeps trying her best each day. Memorable Quotes: "I learned how strong I am. I learned how much I can handle." - Rebecca Greene on what motherhood taught her. "A good mom shows up for herself and her kids. You don't have to do a good job, you don't have to be perfect, you just have to keep going and give it your best." - Rebecca Greene Connect with Rebecca: https://linktr.ee/whinypaluzamom Tune in to Whinypaluza with Rebecca Greene to spend every day "laughing, learning, and loving" while gaining honest insights about parenting and life.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if punishment isn't the answer? Revolutionizing parenting with a punishment-free approach In this transformative episode of Whinypaluza, host Rebecca Greene speaks with parenting expert Rebecca Woulfe, author of "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World." With over 30 years of experience raising four daughters without using punishment as discipline, Rebecca shares how the Columbine school shooting near her home became a pivotal moment in her parenting philosophy.    She explains that punishment teaches children that punishment is an acceptable way to control behavior—a lesson she wanted to prevent her children from learning. Throughout the conversation, Rebecca offers practical alternatives to traditional disciplinary methods, emphasizing a teaching approach rather than a controlling one, and shares compelling examples from her "grand experiment" of raising children without punishment.   Key Takeaways → Children learn what they live—when we punish them, we teach them that punishment is justified and an acceptable way to control others' behavior. → Punishment-free parenting isn't a free-for-all but requires more energy, creativity, and engagement, focusing on discipline as a teaching process rather than a control mechanism. → Problem-solving versus blaming is essential—staying calm, asking questions, and understanding the underlying issues helps children develop better emotional regulation. → Giving children appropriate choices, a voice in decisions, and helping them feel capable builds their confidence and creates more cooperative relationships. → Research shows punishment creates more misbehavior, not less, while eroding the parent-child relationship and teaching children to use punitive approaches with others.   Memorable Quotes from Rebecca Woulfe "What would happen if we didn't punish our children, if that wasn't something that they lived as children?" "When they're not punished, there's no adversarial relationship with the parent. We're in this together. When your child feels like you have their back, they are more likely to want to support your requests."   How to Reach Rebecca Woulfe Website: RebeccaWoulfe.com Book: "The Gift of a Punishment-Free Childhood: A New Way to Parent for a New World" - Available on Amazon as print, e-book, and audiobook Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your relationship with your spouse evolving as you both grow and change? In this engaging Whinypaluza Wednesday episode, Rebecca Greene and her husband Seth take listeners on a heartfelt journey through the realities of maintaining a strong marriage while navigating the challenges of parenting. Drawing on their 21+ years together, Rebecca and Seth share candid insights about how their relationship has evolved, particularly as they navigate parenting their three children through different developmental stages. Their conversation explores practical applications of relationship wisdom, combining research-based principles with real-life examples from their marriage.  Key Takeaways: → Communication requires continuous updating as partners grow and change. Couples need to stay curious about each other's evolving interests, preferences, and dreams.  → Small, everyday moments are the big things - simple activities like running errands or spending quality time together create precious memories that strengthen your relationship.  → Personal growth within a marriage happens through embracing mistakes as valuable learning experiences rather than sources of shame. →Taking brief "adult timeouts" when emotionally overwhelmed helps partners regulate and return to discussions more productively. → Building a foundation of friendship and genuine affection for your partner fosters resilience in life's inevitable challenges. Featured Quotes: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is."  - Rebecca Greene "Change happens in a moment of decision. You made a decision to prioritize your health, and it's inspiring."  - Seth Greene Connect with Whinypaluza: Website: https://www.whinypaluza.com/ Facebook: https://www.facebook.com/whinypaluzaparenting Instagram: https://www.instagram.com/becgreene5/ Podcast: https://www.whinypaluza.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

When your spouse handles all the travel planning, how do you suddenly navigate airports and ride-sharing apps on your own? In this heartfelt and humorous episode, Rebecca Greene shares her spring break adventures with her daughter, Lillie, in Orlando, while reflecting on how family vacations evolve as children grow older. After a family trip to Ithaca for her son Max's Cornell acceptance weekend, Rebecca and Lillie embarked on their mother-daughter Disney adventure, while her husband, Seth, stayed home with their older children. Key Takeaways: → Parents shouldn't feel obligated to make vacations democratic - it's okay to make executive decisions about family trips → One-on-one trips with individual children create special bonding experiences that aren't possible in larger family groups → As children grow older, family members develop different vacation preferences that may require flexible arrangements → It's important to learn all travel skills rather than relying completely on your partner - from airport navigation to using ride-sharing apps → Being "present where your feet are" makes for more meaningful experiences with whoever you're with in the moment Notable Quotes from Rebecca:  "I need to just enjoy whoever I'm with 100% and that's hugely different, because it used to be all of us together all the time."  "Don't sit back and let your husband do things, because then you don't know how to do things. We gotta pay attention people." Connect with Rebecca Greene: Join the Whinypaluza Mom Group on Facebook for free support and community Visit https://www.whinypaluza.com/ to find Rebecca's link tree with all her resources Sign up for her three-times-weekly email newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Can changing your mindset actually lead to fewer days that suck? Deborah Mallow, known as "Your Ray of Sunshine," joins Rebecca Greene to share her transformative approach to positive thinking and mindset coaching. As the founder of the Daily Decisions Positive Energy Club and creator of the "6 Steps to Fewer Days that Suck," Deborah reveals practical strategies that can help anyone reduce stress, break negative habits, and find more joy in everyday life. In this uplifting conversation, Deborah explains how our brains naturally prioritize negative information (the "caveman brain negativity bias") and offers simple but powerful techniques to retrain our thinking. From giving yourself permission to be imperfect to flipping negative self-talk into positive affirmations, Deborah's compassionate approach helps listeners understand why 91% of what we worry about never happens and how we can focus our energy on what truly matters. Key Takeaways: → Give yourself permission to say "I am enough" and "I do my best" instead of being overly self-critical - this simple mindset shift can transform your daily happiness. → Our brains seek patterns and tend to prioritize negative information over positive; with practice, we can retrain our minds to focus on positive patterns instead. → Taking a pause before reacting to stressful situations helps break the "domino effect" on negative emotions and prevents regret later. → Procrastination creates unnecessary stress - breaking tasks into small, manageable steps and celebrating each completion builds momentum and confidence. → Instead of being jealous of others' achievements, be curious about what positive changes you can make in your own life and what opportunities might be around the corner. Quotes from Deborah: "Comfort zone isn't comfortable. The repetitive patterns we fall into might feel safe, but they're actually keeping us stuck and preventing growth." "We cause ourselves stress. It becomes a pattern that develops over time, and we need to give ourselves permission to stop it, to take a step back and not go there." How to Connect with Deborah Mallow: Website: thedailydecisions.com Join her Positive Energy Club: thedailydecisions.com/inspire Book: "6 Steps to Fewer Days that Suck" - Available on Amazon in April Learn more about your ad choices. Visit megaphone.fm/adchoices

 What if your exhaustion, anxiety, and chronic stress weren't from your job or parenting—but from your marriage?

What lessons can we learn from the people closest to us? In this heartfelt episode of Whinypaluza Wednesday, Rebecca Greene celebrates her husband Seth's birthday with a special tribute, sharing the valuable life lessons she's learned from their 21-year relationship. Rebecca and Seth candidly talk about how their different approaches to life have complemented and strengthened each other. From handling stress to tackling projects, they reveal how their partnership has made them better individuals while showcasing the beauty of a supportive relationship. Key Takeaways: → Persistence and consistency are two powerful qualities Seth demonstrates daily, from his martial arts training to his work ethic, showing that small, steady steps lead to significant achievements. → Breaking down large goals into manageable tasks makes them less overwhelming - Seth's approach to everything from writing papers to cleaning the basement proves that partializing challenges leads to success. → Humor can be a powerful tool for diffusing tension in relationships and difficult situations, creating opportunities for better communication. → True love manifests in small, daily acts of kindness rather than grand gestures - from picking up coffee to helping with household tasks, these moments build the foundation of a strong relationship. → A positive mindset transforms everyday tasks from obligations to opportunities - reframing chores as privileges helps cultivate gratitude rather than resentment. Quotes from Seth and Rebecca: "Only failure if you quit, it's not a failure if you keep going and learn from it." - Rebecca reflecting on Seth's perseverance. "Love is in the little things. So like, when you pick me up a coffee or you do the dishes, or you ask if you can pick up Lily on your way home, like that's love." - Rebecca on appreciating daily acts of kindness "I just found that I would sit down to write a paper, and I get this flow going... You're the hare. I was the tortoise, but I love how you do that. Slow and steady wins a race." - Seth on his approach to breaking down big tasks Connect with Whinypaluza: Visit https://whinypaluza.com/ to find the link tree with all of Rebecca's resources, including her three-times-a-week email newsletter. Make sure to like, rate, review, share, comment, and subscribe to the podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do successful entrepreneurs juggle multiple businesses, family life, and personal growth?

Why is female rivalry in the workplace so damaging, and how can we create psychological safety instead? In this eye-opening episode of the Whinypaluza podcast, host Rebecca Greene interviews Dr. Amber Tichenor, an organizational psychologist, psychological safety expert, and author of "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together." Dr. Amber shares her expertise on female rivalry in the workplace, psychological safety assessments, and how to create healthier work environments. From her personal experiences that inspired her research to practical advice for both recipients and perpetrators of rivalry behaviors, Dr. Amber offers valuable insights into a topic that's often experienced but rarely discussed. Key Takeaways: → Female rivalry behaviors are often intangible and passive-aggressive, making them difficult to identify and address in the moment. Documentation is crucial if you're experiencing these behaviors. → Psychological safety in the workplace means people can be vulnerable, authentic, and speak up without fear - leading to higher productivity, better retention, and stronger teamwork. → "Women who like themselves like other women." Many rivalry behaviors stem from insecurity, jealousy, need for control, or negative childhood experiences. → Creating psychological safety requires open and transparent communication, continuous engagement, and leadership that practices what they preach. → When experiencing rivalry behaviors, remember it's not about you - it's about the other person's issues. You're not alone, and there are women out there who will have your back. Quotes from Dr. Amber: "If you don't like yourself, it's going to be really very hard to like other women." "When you feel psychologically safe in an environment, you want to do more for others. The productivity levels go up, you'll have less turnover, and you'll have people that want to stay." Connect with Dr. Amber Tichenor: Dr. Amber Tichenor is an organizational psychologist, founder of Dr. Amber Tichenor, PhD, and a psychological safety expert. She's an accredited facilitator for the Academy of Brain-Based Leadership, implementing the psychological safety assessment. Her book "Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together" addresses female rivalry in the workplace and promotes collaboration over competition. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with parenting challenges during the preschool years? Join Whinypaluza host Rebecca Greene as she chats with Danielle Lindner, an award-winning author, parenting coach, and early childhood education expert. Danielle shares her journey from aspiring lawyer to educator and entrepreneur, offering insights from her book Parent's Pocket Guide to Surviving the Preschool Years and her work as the founder of The London Day School. Key Takeaways → ➡️ Parenting is a journey, not perfection. Social media portrays perfect parents, but real parenting is about doing your best. ➡️ Transitions are tough—but manageable. Preparing children for transitions, from preschool to college, helps build confidence. ➡️ Tantrums aren't just for toddlers. Identifying triggers and responding calmly can help kids of all ages navigate emotions. ➡️ Separation anxiety? Keep it positive. Parents set the emotional tone—confidence and consistency ease the process. ➡️ Technology needs boundaries. Creating a family tech contract promotes healthy screen habits.

What can we learn from our children as they grow up? In this heartfelt episode of Whinypaluza Wednesday, host Rebecca Greene and her husband Seth reflect on the valuable life lessons they've learned from their middle child, Ella, who just turned 16. Rebecca shares how our children often become our greatest teachers, offering wisdom and perspective that can transform how we approach life's challenges. Through personal stories and honest reflections, this episode reminds parents that while we guide our children, they also have profound lessons to teach us. Rebecca opens up about her journey as Ella's mother, from the unexpected early arrival that taught her flexibility to the daily examples of mindfulness and authenticity that Ella embodies. As her daughter reaches this milestone birthday, Rebecca shares how Ella's unique approach to life—her thoughtfulness, her ability to set boundaries, her individuality, and her unconditional love—has shaped Rebecca's growth as a person and parent. The conversation reveals how children can be mirrors, showing us our strengths and areas where we need to evolve. Key Takeaways ✓ Life happens while you're making plans - Ella's premature birth and NICU stay taught Rebecca that flexibility and adaptability are essential parenting skills. Plans don't always unfold as expected, and that's okay. ✓ March to your own drum - Ella demonstrates the power of authenticity, choosing her path rather than following trends. From celebrating her birthday with a simple game night instead of an elaborate party to questioning information before accepting it, Ella shows the importance of thinking independently. ✓ Live in the moment - Ella's natural ability to be present—whether photographing something beautiful or truly listening to others—reminds her parents to slow down and appreciate what's happening right now instead of constantly racing to the next thing. ✓ Self-care is non-negotiable - Unlike her mom, who loves saying "yes" to everything, Ella models healthy boundary-setting by knowing when to rest, regroup, and decline activities that would deplete her energy. She prioritizes her needs without guilt. ✓ Be a fully present listener - Ella's exceptional listening skills make her a great daughter and a valued friend. She demonstrates that sometimes the most helpful response isn't advice but simply being fully attentive to what others say. Quotes from the Episode "Our kids are our greatest teachers, and my kids teach me so many lessons. I think they teach us as much as we teach them." — Rebecca Greene "If I could go back, I would put things into such a different perspective for myself. The most important thing is that mom is okay and baby is okay." — Rebecca Greene Connect with Whinypaluza Website: whinypaluza.com LinkTree: linktr.ee/whinypaluzamom Join the Whinypaluza Mom Facebook group for the March challenge Subscribe to Rebecca's three-times-a-week newsletter for more parenting insights Look for Ella's special birthday interview episode that dropped on March 7th, 2025. Don't miss upcoming episodes of Whinypaluza Wednesday—helping parents navigate the joys and challenges of raising kids with humor, heart, and practical wisdom. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like turning 16 and navigating the challenges of high school, driving fears, and ambitious goals? In this heartwarming family episode of Whinypaluza, host Rebecca Greene sits down with her daughter Ella as she approaches her 16th birthday. Joined by husband Seth, this candid parent-daughter conversation offers listeners a rare glimpse into a remarkable teenager's thoughts, dreams, and wisdom on the cusp of this milestone birthday. From her surprising candor about driving anxiety to her impressive academic achievements and ambitious goals for the future, Ella opens up about what matters most to her. Between thoughtful reflections on self-confidence, education, and career aspirations, Ella shares insights that reveal wisdom beyond her years while still capturing the authentic challenges of teenage life. Key Takeaways: 1️⃣ Turning 16 brings mixed emotions – while Ella admits being "scared to drive," her parents provide perspective and encouragement that it's a natural step toward greater independence and freedom. 2️⃣ Ella maintains a remarkable 99.6 average in school through disciplined prioritization, explaining that "the only thing that can't be taken from you is education" – a philosophy that has shaped her approach to academics. 3️⃣ Self-confidence has been a journey for Ella since age 11, but the past year has brought significant growth as she's "proven herself to herself" through accomplishments and challenging experiences. 4️⃣ The Greene family values open communication, with Ella appreciating that her parents "allow us to have hard conversations" while also modeling a strong work ethic and intellectual curiosity. 5️⃣ Ella's ambitious plans include starting a school newspaper/podcast, launching a nonprofit called "Clear Media Project" focused on media literacy, and aiming for leadership positions in drama club and student government. 6️⃣ Her career aspirations include becoming an international correspondent for major news organizations like The New York Times or BBC, combining her passion for communication, writing, and addressing media bias. Memorable Quotes: "Trust yourself. You know what you need. You know what's best for you. You know what you are capable of more than anyone else. So the person who it is most important for you to trust in this life is yourself." – Ella Greene "I think we could all afford to read more so that we could expand our collective knowledge and ability to critically think. That is a change I would make. I would make more people read." – Ella Greene About the Guest: Ella Greene is the daughter of podcast host Rebecca Greene and her husband Seth. A high-achieving student with a 99.6 grade average, Ella is passionate about media literacy, journalism, and making positive change. She's an active participant in drama productions, writes poetry, and is developing plans for both a school media platform and a nonprofit organization focused on reducing bias in news media. Connect with Whinypaluza: Website: whinypaluza.com Watch video episodes on YouTube Follow on Facebook About the Host: Rebecca Greene is the creator and host of Whinypaluza, a podcast that embraces life's challenges with humor, authenticity, and a healthy dose of whining. Through conversations with guests and personal stories, Rebecca explores the ups and downs of everyday life, parenting, relationships, and finding joy in the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of the constant power struggles with your kids? Do you feel like you're losing your mind trying to control their every move? In this episode of Whinypaluza, host Rebecca Greene talks with Diane Sorensen, a certified Transformational Life Coach specializing in parenting and relationships. Diane shares her incredible journey from traditional parenting to a more connected and empowered approach. After her own daughter's mental health crisis, Diane discovered the power of relationship-based practices and emotional intelligence in creating a more peaceful and fulfilling family life. She discusses the importance of self-management, setting healthy boundaries, and understanding our emotional triggers. This episode offers a refreshing perspective on parenting and provides practical tools for creating a more compassionate and joyful family environment. Key Takeaways: Shift from Control to Self-Management: Traditional parenting often focuses on controlling children's behavior. Diane encourages parents to shift their focus to managing their emotions and reactions, fostering emotional intelligence and healthy boundaries.    Embrace Emotional Intelligence: Emotional intelligence is key to creating safety and trust within family relationships. It involves understanding and working with our emotions and helping our children do the same.    Redefine Your Role as a Parent: Instead of controlling your children's behavior, focus on providing safety, support, and empowerment. Become the change you want to see in your family.    Set Healthy Boundaries: Permit yourself to prioritize your well-being. Setting boundaries is not selfish; it's essential for showing up as your best self for your children.    Embrace the Messy, Beautiful Life: Let go of the pressure to be perfect and embrace the imperfections of family life.    Quotes: "Triggers are showing up for us, not something that is being done to us." - Diane Sorensen    "It's not about letting them off the hook. It's about creating more freedom for ourselves." - Diane Sorensen    Connect with Diane Sorensen: Podcast: Beautiful Behavior Website: https://www.dianesorensen.net/ Instagram: @DianeSorensen.bb Transform conflict into connection! Diane Sorensen is offering her Drama to Empowerment guide for free, equipping you with tools to navigate power struggles with confidence and clarity—download it today at dianesorensen.net/drama-to-empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can couples maintain a strong marriage through both simple daily interactions and handling bigger challenges? In this Valentine's month, host Rebecca Greene and her husband Seth discuss Dr. John Gottman's seven principles for making marriage work, sharing their experiences and insights from their 21-year relationship and a recent marriage workshop they attended. They explore how these principles play out in real-life situations, from handling communication challenges to building shared meaning as a couple. Key Takeaways:  ➞ Love maps are dynamic and require continuous updating as partners grow and change - couples need to stay curious about their partner's evolving interests, preferences, and dreams ➞ "Turning towards" your partner in daily moments of attempted connection is crucial - even small acknowledgments of your partner's comments or concerns build emotional bank accounts ➞ Taking a 20-minute "adult timeout" when emotionally flooded helps partners regulate and return to discussions more productively ➞ Having a 5:1 ratio of positive to negative interactions helps maintain relationship health and emotional connection ➞ Creating shared meaning through rituals, goals, and activities (like reading the same books) strengthens the relationship's foundation Memorable Quotes: Rebecca Greene: "I think I have a secret decoder ring for marriage...and I think that the code is to really like your partner. We love them, we fell in love with them, we need to stay in love with them. But I like who Seth is." Seth Greene: "I learned that all those times of us mentioning stuff during the day is us attempting to connect with each other, and if we respond, then we're putting deposits into our emotions." How to Connect: Website: https://www.whinypaluza.com/ Facebook Group: Whinypaluza Mom Newsletter: https://whinypaluza.beehiiv.com/ Follow https://linktr.ee/whinypaluzamom The episode provides practical relationship wisdom by combining research-based principles with real-life examples from Rebecca and Seth's marriage, giving listeners actionable insights for strengthening their own relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Are you tired of hearing negative self-talk about bodies? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self. Key Takeaways: ➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.    ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.    ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.    ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.    ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.     Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."     Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."     Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."     Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion: Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth. ✅Follow Rebecca Greene

What's the secret to taking control of your health and building a stronger immune system without relying on prescriptions? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Kate Maguire, a health and wellness advocate, entrepreneur, and founder of Benecin, a natural immune-support supplement. Kate shares her powerful journey of discovering alternative health solutions after struggling with conventional medicine in her 20s. She opens up about the importance of self-advocacy in healthcare, simple daily habits that can improve well-being, and how small, consistent changes can lead to lasting health transformations. From understanding the role of nutrition and movement to breaking free from prescription dependence, Kate empowers listeners with practical tips to take charge of their health. Key Takeaways: ✔ Listen to your body – You know yourself best, so trust your instincts regarding your health. ✔ Small changes make a big impact – Prioritizing rest, movement, and whole foods can transform your well-being. ✔ Advocate for yourself – Don't settle for the first medical opinion. Research, ask questions, and explore all options. ✔ The power of nutrition – What you eat directly affects your feelings. Avoid processed foods and focus on whole, nutrient-dense meals. ✔ Natural solutions work – Many natural remedies, like garlic and herbal supplements, have been used for centuries to boost health. ✔ Accountability is key – Surround yourself with people who support your wellness journey and have open conversations about health. Quotes from the Episode:

 Are you ready to prioritize self-care, break unhealthy relationship patterns, and find financial independence—even if you're not ready to leave? In this episode, host Rebecca Greene chats with Mary Crocker Cook, a licensed therapist with over 30 years of experience and the author of Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men. Mary shares her insights into navigating challenging relationships, fostering self-awareness, and creating small, actionable changes that lead to personal empowerment. With a blend of humor and heartfelt wisdom, she encourages women to focus on themselves, regardless of their partner's behavior, and offers practical tools for improving their quality of life. Key Takeaways: Recognizing Patterns: Mary emphasizes the importance of identifying recurring themes in relationships and understanding how early life experiences shape attachment styles. Honesty and Self-Awareness: Telling yourself the truth about your situation and your partner is the first step toward creating meaningful change. Practical Self-Care: Learn how to manage finances, protect assets, and establish personal stability—even in the midst of a difficult relationship. The Power of Humor: Laughter not only lightens emotional burdens but also creates a supportive and nonjudgmental space for growth and learning. Small Steps Lead to Big Changes: Incremental shifts in behavior and mindset can snowball into significant personal transformations. Mary Crocker Cook's book, Bad Taste: Self-Care and Financial Stability for Women with Bad Taste in Men, is a short and practical guide filled with tools and advice for women looking to improve their lives, one step at a time. Learn more about Mary's work and resources at marycrockercook.com and badtasteinmen.com. You can also find her book on Amazon. Tune in to the full episode for Mary's actionable advice and to laugh and learn with Rebecca Greene. Don't forget to subscribe to the Whinypaluza podcast for more insightful discussions and expert guests! Learn more about your ad choices. Visit megaphone.fm/adchoices

"What does turning 18 mean to a teenager on the cusp of adulthood? Max Greene, joined by his parents Rebecca and Seth, shares his insights, goals, and lessons learned as he prepares for this milestone." In this heartfelt episode of the Whinypaluza podcast, host Rebecca Greene sits down with her son Max and husband Seth for a special family conversation. With Max's 18th birthday just around the corner, they explore his reflections on growing up, what excites and scares him about adulthood, and his dreams for the future. From family memories to advice for younger teens, this episode celebrates milestones, parenting, and the power of family support. Key Takeaways: Transitioning to Adulthood: Max shares that while turning 18 feels significant, much of his daily life will remain the same, though he's excited about new freedoms like voting and driving. Life Lessons: Max reflects on the value of staying busy, noting that he thrives when his mind is active and engaged, avoiding the "slog" of inactivity. Advice for Teens: He emphasizes the importance of reducing self-imposed pressure during teenage years and encourages others to focus on enjoying the moment. Cherished Childhood Memories: Max recalls the friendships and fun of his childhood playground days, which continue to shape him today. Looking Ahead: Max aspires to pursue a PhD in bioinformatics or machine learning, hoping to one day teach and conduct research at a Boston university. Quotes from Max: "I've learned that I need to stay busy—when my brain isn't active, I get into a slog, and that's not where I want to be." "Don't feel as pressured as you do during your teenage years. Just do what you like and experience being you." Conclusion: Max Greene's reflections remind us of the beauty of growth, the lessons we learn along the way, and the importance of family support. As Max enters adulthood, Rebecca and Seth couldn't be prouder of the kind, hardworking, and determined young man he has become. This special episode celebrates parenting, milestones, and the exciting journey ahead. Please tune in to hear Max's wisdom, humor, and heartfelt gratitude for the family that has supported him every step of the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if shame isn't your enemy but your greatest ally for growth? In this episode of Whinypaluza, Rebecca Greene speaks with Dr. Abbie Maroño, a psychologist, behavior analyst, and internationally recognized expert in human behavior. Dr. Abbie shares her transformative journey from struggle to success and explores how shame, often misunderstood, can be redefined as a powerful catalyst for personal growth and empowerment. Her insights are drawn from personal experiences and her groundbreaking book, Work in Progress: The Road to Empowerment, The Journey Through Shame. Listen as Dr. Abbie unpacks the science behind emotions, the path to healing, and actionable strategies for overcoming life's challenges. Key Takeaways → Shame is not the antithesis of empowerment; it can drive meaningful change. → Understanding emotions scientifically is key to addressing trauma and shame. → Facing shame requires self-compassion and a willingness to reflect deeply. → Empowerment is an ongoing process of growth, not a final destination. → Parents can help children process shame by fostering emotional education. Quotes from Dr. Abbie "Shame isn't the cause—it's the symptom. When we listen to it, we allow growth and change." "Empowerment means you can't use me against me—I understand and accept myself." Guest Bio Dr. Abbie Maroño is a psychologist, behavior analyst, and educator recognized internationally for her expertise in human behavior. By age 23, she became a psychology professor and has since been awarded an O-1 visa for extraordinary abilities in science. Dr. Maroño serves as Director of Education at Social-Engineer, LLC, co-hosts The Social Engineer Podcast, and is a sought-after speaker and trainer. Her new book, Work in Progress: The Road to Empowerment, The Journey Through Shame, redefines shame as a catalyst for personal growth. Connect with Dr. Abbie Website: DoctorAbbieOfficial.com Book: Work in Progress Social Media: @DrAbbieOfficial Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to redefine what's possible for children with Down syndrome and empower parents to take the lead in their child's development? In this episode of the Whinypaluza Podcast, host Rebecca Greene interviews Geralyn Spiesz, an occupational therapist and author dedicated to empowering parents of children with Down syndrome through integrative approaches. Together, they explore how mindset, nutrition, neurodevelopment, and advocacy are transforming lives. Key Takeaways: → Parents can flip the narrative around Down syndrome and embrace possibilities for development. → Nutrition is vital in supporting neurodevelopment for children with unique needs. → Integrative approaches like crawling programs and sensory input can reshape a child's cognitive and physical growth. → Empowering mothers as the lead experts on their children can lead to transformative changes. → Community support and mindset shifts are critical to overcoming barriers.  "The most important thing a parent can do is never stop looking for answers. Empower yourself to be the expert on your child." - Geralyn Visit the website: https://dsactionplan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how comedy can turn life's chaos into contagious laughter? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Orly K.G., a Chicago-based comedian and founder of the Bad Momz of Comedy. From her breakout performance on The Kelly Clarkson Show to the hilariously relatable realities of married life, motherhood, and midlife changes, Orly brings her signature humor to the mic. Get ready to laugh as Orly shares the inspiration behind her routines, her experiences on iconic Chicago stages, and how she uses comedy to connect and empower moms everywhere. Key Takeaways: Comedy as Connection: Learn how Orly uses her stand-up to connect with audiences through shared experiences of parenting and midlife. Finding Humor in Hardship: Discover how turning challenges into comedy has been a therapeutic outlet for Orly. Bad Momz of Comedy: Hear about the creation and mission of Bad Momz of Comedy—a platform for moms to find their comedic voice. Behind the Scenes: Gain insights into Orly's journey from local stages to national television and how she keeps her material fresh and relatable. Embracing Imperfection: Orly discusses how embracing the messiness of life makes for the best comedy (and keeps you sane!). The Power of Laughter: Explore why Orly believes humor is a powerful tool for self-care and community building. How to Reach Orly K.G.: Check out Bad Momz of Comedy on Facebook: Bad Momz of Comedy Watch her hilarious set on The Kelly Clarkson Show: https://www.youtube.com/watch?v=2MriwLk3ErM Get ready to laugh and be inspired as Orly reminds us that sometimes the best way to tackle life is with a good joke and a supportive community! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's really in the skincare products marketed to your daughters, and how can you empower them to make healthier choices during puberty? This is the Whinypaluza Podcast with host Rebecca Greene and special guest Kimberly Grustas, founder of Good for You Girls. In this episode, Rebecca and Kimberly dive into the world of tween skincare, discussing the harmful ingredients hiding in everyday products and how parents can educate their daughters to make safer choices. Kimberly also shares insights on navigating puberty, fostering confidence, and promoting healthy habits for a brighter future. Key Takeaways: → Understanding the impact of harmful chemicals in skincare products marketed to young girls. → Tips for parents to help daughters navigate puberty confidently. → Why early puberty is becoming more common and how parents can support their children. → The importance of nutrition, hydration, and exercise in supporting healthy skin and overall development. → How to guide kids through the pitfalls of TikTok trends and social media influence. More from Kimberly Grustas: Kimberly is the founder of Good for You Girls, a pioneering clean skincare brand designed for girls during puberty. With over 15 years in the natural product and nutrition industries, Kimberly is a leader in empowering moms and daughters with safe, non-toxic skincare solutions. Website: Good for You Girls Social Media: Instagram: @goodforyougirls Facebook: Good for You Girls Learn more about your ad choices. Visit megaphone.fm/adchoices

How can empathy combined with playful banter transform relationships in personal and professional settings? In this episode, Rebecca Greene interviews Jill Robin Payne, a seasoned mental health professional with over 40 years of experience. Jill shares her innovative approach to empathy, blending it with lighthearted banter to deepen connections and foster healthier relationships. The conversation spans from parenting tips to enhancing workplace dynamics, emphasizing the importance of fun, communication, and understanding in every interaction. Key Takeaways: ➔ Empathy with Banter: Jill's unique concept combines empathy with playful chit-chat, making interactions lighter and more engaging while building deeper connections. ➔ Balancing Technology: Excessive screen time diminishes face-to-face empathy; set boundaries to maintain meaningful interactions. ➔ Parenting with Fun: Infuse fun into structured activities with children to foster a bond, such as gamifying chores or finding shared hobbies. ➔ Workplace Relationships: Improve communication by mirroring colleagues' and supervisors' styles, focusing on creating win-win scenarios. ➔ Empathy vs. Sympathy: Empathy is about feeling with someone, creating connection, while sympathy often involves feeling for someone, leading to disconnection. Memorable Quotes: "Empathy with banter helps us see the third side of the coin—it fosters understanding, emotional intelligence, and social skills." "Make your environment motivate you to be the person you want to be and get where you want to go in life." How to Reach Jill Robin Payne: Website: JillRobinPayne.com Social Media: @JillRobinPayne on all platforms Books: Available on Amazon and Audible (e.g., Meeting People is Not a Game) Learn more about your ad choices. Visit megaphone.fm/adchoices

From a heartfelt blog to a global platform for parents, Rebecca Greene celebrates her 400th episode with reflections, wisdom, and gratitude. What does it take to produce 400 episodes of heartfelt parenting advice, vulnerable conversations, and community building? Join Rebecca Greene and her husband, Seth Greene, as they reflect on this incredible journey and share what's next for Whinypaluza. In this milestone episode, Rebecca takes center stage as Seth interviews her about the evolution of the Whinypaluza Podcast. They delve into the inspiration behind the show, the lessons learned, and the incredible growth Rebecca has experienced as a parent, wife, and content creator. With stories of their favorite guests, honest parenting struggles, and a vision for the future, this episode is a tribute to the power of connection and learning. Key Takeaways: ➤ Parenting struggles are universal: Most parents feel they're not enough—but you are. ➤ Vulnerability connects: Sharing both wins and challenges helps others grow. ➤ Repetition builds mastery: Revisiting lessons deepens understanding and application. ➤ Pausing before reacting transforms parenting and relationships. ➤ Community is everything: Build a network of support to grow stronger together. Quotes from the Episode: Seth Greene: "This journey has been about so much more than a podcast—it's about learning, growing, and inspiring a community around the world." Rebecca Greene: "The greatest lesson I've learned is that we are all good enough, and we all have something valuable to share with the world." This 400th episode celebrates resilience, learning, and connection. Rebecca invites listeners to reflect on their parenting journeys while sharing her gratitude for the Whinypaluza community. As she looks ahead to the next 400 episodes, she leaves us with this heartfelt reminder: "Spend every day laughing, learning, and loving." Join the Whinypaluza community on social media and subscribe for even more parenting inspiration! Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to transform limiting beliefs into a powerful story of growth and empowerment? In this inspiring episode of Whinypaluza, host Rebecca Greene chats with Dianna Kokoszka, an award-winning entrepreneur, former CEO, and renowned leadership coach. Dianna shares how her journey—from family challenges to leading real estate giants—shaped her passion for personal growth and empowerment. Discover actionable strategies from her latest book, Becoming More: You Can't Get to Better Until You Get to Different, which offers tools to reframe your mindset and unlock your full potential. This conversation is packed with wisdom to help you overcome obstacles, write a new life story, and leave a lasting legacy. Key Takeaways ➡️Defining moments shape our story: Dianna's childhood taught her resilience, persistence, and the importance of reframing life's challenges. ➡️Rewrite your story: You hold the pen—be the hero, not the victim, of your life narrative. ➡️Mindset matters: Replace limiting beliefs with empowering thoughts to reshape your reality. ➡️Train your brain for positivity: Gratitude rewires the mind and fuels personal and professional growth. ➡️Growth is essential: Success is built on personal development and embracing change. Quotes from Dianna "You can either have results or reasons, but you can't have both." "Growth is the only guarantee that tomorrow will be better than today." How to Reach Dianna Kokoszka

 How can parents master self-regulation to become better role models for their children? In this episode of the Whinypaluza Podcast, host Rebecca Greene sits down with Dr. Amber Thornton, a licensed clinical psychologist and author of A Parent's Guide to Self-Regulation. Dr. Thornton shares her personal journey of overcoming dysregulation as a parent, and she unveils her unique PCR (Practical, Conscious, Realistic) method to help parents manage their emotions effectively. Together, they explore how self-regulation in parenting can lead to healthier family dynamics and model emotional intelligence for children. Key Takeaways: Understanding Dysregulation: Dr. Thornton explains dysregulation as moments of emotional imbalance that parents and children alike can experience. Introducing the PCR Method: The three-part PCR framework includes practical steps for identifying and managing triggers, exploring underlying emotional issues, and embracing imperfection. Practical Skills for Daily Life: Dr. Thornton suggests small adjustments, such as morning routines and shared responsibilities, to reduce daily stress. Modeling Self-Regulation for Children: Practicing regulation openly allows children to learn by example, fostering emotional awareness. Community and Support: Finding a supportive community empowers parents to redefine traditional expectations and embrace non-traditional approaches to motherhood. Quote: “Parenting is the hardest job I've ever had. But with grace and compassion, we can show up every day and be the role models our children need.” Connect with Dr. Amber Thornton: Instagram: @DrAmberThornton Website: https://www.dramberthornton.com/ A Parent's Guide to Self-Regulation is available at major retailers, including Amazon and Target. Learn more about your ad choices. Visit megaphone.fm/adchoices

 How can couples effectively support each other's personal and professional growth while navigating the challenges of everyday life? In this episode of Whinypaluza Wednesday, host Rebecca Greene is joined by her husband, Seth Greene. Together, they share insights on balancing personal and professional lives, the importance of mutual support in relationships, and the strategies that have helped them thrive as a couple. This engaging conversation offers practical advice for anyone looking to strengthen their partnership and enhance their journey together. Key Takeaways:

What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print? In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life. ✨ Key Takeaways:

What Makes Halloween So Magical? In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy. 5 Key Takeaways: Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character's shoes. Costumes are more than dress-up; they're a form of self-expression. Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year. Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special. Celebrate with Sweet Treats – While balance is essential, Halloween wouldn't be the same without candy! Let kids enjoy their treats while building memories. Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty. Quotes: "Halloween is about finding joy in creativity, costumes, and candy—it's a holiday that lets us all be a little kid again." – Rebecca "Let's make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it's with family or friends." – Rebecca For more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions. Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham's expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being. Key Takeaways:

Have you ever wondered how your family dynamics impact the person you've become? In this insightful episode, Rebecca Greene sits down with Ellen Chute, LMSW and ACSW, to explore her groundbreaking work on how family roles and dynamics shape us. Ellen shares the powerful metaphor of the family as a "car," where every family member has a seat and a role that influences their self-perception and behaviors. She discusses her experiences as an only child, the importance of compassion for oneself, and how therapy can rewire the brain to overcome the learned behaviors from childhood. The conversation also dives into Ellen's workbook, What Drives You, which offers tools for self-discovery and understanding how family dynamics affect us. Key Takeaways:

Can trauma really lead to positive transformation? Carrie Rickert believes it can, and she shares her remarkable journey of overcoming adversity. In this inspiring episode, Rebecca Greene sits down with Carrie Rickert to discuss how trauma, while challenging, can also be a catalyst for personal growth and positive transformation. Carrie shares her personal story of surviving a traumatic brain injury from a car accident and how that experience shaped her outlook on life. She explains the pivotal role of resilience, family support, writing therapy, and holistic approaches like acupuncture and meditation in her recovery. Carrie also emphasizes the importance of reaching out for help and connecting with support networks, such as the Brain Injury Association of America and trauma survivor networks. Her message is hope, resilience, and finding strength through adversity. Key Takeaways:

Are you making these common mistakes in conflict resolution? Join host Rebecca Greene and her husband, Seth Greene, on Whinypaluza Wednesday for an engaging discussion on navigating conflicts within relationships. They emphasize the importance of effective communication, self-awareness, and setting boundaries to foster growth and understanding. Through personal anecdotes and insights, Rebecca and Seth provide valuable strategies for handling disagreements maturely.

Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self. In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia's approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways. Key Takeaways:

Why do we leave things unsaid in relationships, and how can open communication strengthen marriages? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Founder/CEO of Market Domination LLC Seth Greene, discuss the importance of clear communication in marriage. Drawing inspiration from Rebecca's latest read, After I Do by Taylor Jenkins Reid, they explore how holding back what we truly feel can cause resentment and unnecessary tension. Seth provides humorous and insightful perspectives on the typical communication pitfalls in marriage, emphasizing how specificity in requests can help avoid misunderstandings. They also delve into the common 'games' people play and how unmet expectations can be avoided by simply stating needs directly. Tune in to learn how you can improve your relationship by saying what needs to be said. Key Takeaways:

❓ How do you maintain resilience and unconditional love while raising a rebellious teen? In this episode, Rebecca Greene sits down with Suzanne Rorigin, author of "Unconditional: How a Mother's Love Rescued Her Rebellious Son." Suzanne shares her heartfelt journey of parenting a rebellious son amidst the challenges of military life, frequent moves, and navigating societal pressures.

❓ How do unsaid words and uncommunicated desires impact marriage? In this Wednesday episode of Whinypaluza, Rebecca Greene and her husband, Seth Greene, founder and CEO of Market Domination LLC, discuss the importance of communication in marriage, particularly the things often left unsaid. Inspired by Taylor Jenkins Reid's book After I Do, Rebecca explores how failing to express feelings can lead to resentment, frustrations, and miscommunication in relationships. The couple reflects on their experiences and shares insights on how being specific in communication can strengthen a marriage. Key Takeaways:

How do you savor the final year of high school while preparing for the next chapter in your child's life? In this episode, Rebecca Greene and her husband, Seth Greene, CEO and Founder of Market Domination LLC, discuss the challenges and joys of having a child in their senior year of high school. They share personal anecdotes about navigating "senioritis," balancing excitement and anxiety, and preparing for college applications and financial aid. Rebecca emphasizes the importance of cherishing every moment while providing practical advice for maintaining open communication and supporting your child's dreams. Key Takeaways: Cherish the Moments: Rebecca talks about the importance of savoring the last year of high school, highlighting that it's crucial not to rush through the senior year but to enjoy every milestone, from football games to Homecoming. Prepare for the Transition: Seth and Rebecca discuss the steps they are taking to prepare their son for college, including working with an admissions counselor and managing financial aid applications. They emphasize the importance of planning and staying organized. Support Your Child's Independence: Rebecca reflects on the need to gradually let go and encourage her son to be more self-sufficient, such as cooking his meals and doing his laundry. This shift prepares both parents and children for the upcoming changes. Stay Connected and Communicate Openly: The couple stresses the value of maintaining open communication with their children during this transitional period. They encourage parents to listen to their kids' concerns and be flexible as plans may change. Embrace Help and Reduce Stress: Rebecca highlights the benefits of seeking professional help to navigate the complex college admission and financial aid processes. Utilizing experts can alleviate stress and provide valuable guidance. Outstanding Quotes: "Advocate for your child and be nice to the school; we can get what we want while being nice." - Rebecca Greene "Our job as parents is to get ourselves out of a job. Our kids should be self-sufficient when we launch them into the world." - Rebecca Greene "Be where your feet are. Don't be sad ahead of time; enjoy the moments with your child now." - Seth Greene "Why are you being sad ahead of time? You have a year. Don't be sad now; be present." - Seth Greene Follow-Up Information: For more parenting and marriage tips, visit Rebecca Greene's blog at Whinypaluza.com and sign up for her free email newsletter. Join the Whinypaluza Mom Facebook Group to participate in challenges, win prizes, and connect with a supportive community of moms. Check out Seth Greene's company, HowToFindMoneyForCollege.com, for help with college financial aid and admissions planning. Tune in next week for another episode of Whinypaluza Wednesday, where Rebecca will share more insights and tips for navigating the challenges of parenting and marriage. New boost Learn more about your ad choices. Visit megaphone.fm/adchoices

❓ How can parents support their children in managing overwhelming emotions and ensure they feel safe and heard at home?

❓ "Are you struggling with the symptoms of perimenopause or menopause and looking for practical strategies to transform your mid-life health?"