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Hosted by rebecca greene
Hosted by rebecca greene
2 episodes with rebecca greene
What if conflict is not a sign that something is wrong, but proof that something matters, and we were never taught how to handle it?In this eye-opening episode of Whinypaluza, host Rebecca Greene sits down with Kimberly Best, RN, MA, a mediator and conflict management expert who spent years in critical care before dedicating her career to helping people navigate the conversations they avoid most.Kimberly explains why conflict is normal, why silence often causes more damage than honesty, and how emotional regulation and curiosity can completely change outcomes in marriage, parenting, divorce, and the workplace. Drawing from lived experience, mediation practice, and deep compassion, this conversation reframes conflict as a skill set problem rather than a people problem and offers practical tools listeners can use immediately.5 Key Takeaway → Conflict is normal and does not mean a relationship is broken → Silence and avoidance often cause more harm than difficult conversations → The person is not the problem. The problem is the problem → Emotions are information and learning to regulate them changes everything → Listening with curiosity creates better outcomes than trying to be rightQuotes from the Guest“The most important conversations are often the ones we are not having.”“Conflict is normal. We do not have people problems. We have a skill set problem."If you want to learn how to have hard conversations without damaging relationships, connect with Kimberly Best at bestconflictsolutions.com to explore her conflict management training, mediation services, and speaking programs.
Do you ever find yourself caught in a cycle of self blame, taking responsibility for things that are far beyond your control? In this heartfelt and insightful episode, Rebecca and Seth Greene explore the pervasive nature of self blame and offer a compassionate guide to letting it go. They share personal stories and practical strategies to help you distinguish between healthy responsibility and destructive guilt, empowering you to embrace a more forgiving and growth oriented mindset.In this episode, you will learn:→ How to recognize the subtle ways self blame shows up in your daily life.→ The critical difference between taking responsibility and assigning blame.→ Why you are only one piece of the puzzle in your children's lives.→ The power of practicing repair over rumination to heal and move forward.→ How to cultivate self compassion and let "good enough" be your new standard."Blame makes me feel shameful. Responsibility is what leads us to grow and change." - Rebecca Greene"Why do you think that you're so important that it's all your fault?" - Rebecca Greene
Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven-figure group therapy practice centered on nervous system regulation, community, and human-first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.As founder of the Catalyst Collective, Helen creates transformational 6-month cohort experiences combining strategic business guidance with somatic practices. Her mission: help practitioners build careers that sustain them for decades, not years. Master's in Social Work from Boston University (2010) | Somatic Experiencing Practitioner | Group Practice Owner navigating complex family life while preventing burnout.
Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven figure group therapy practice centered on nervous system regulation, community, and human first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.
What happens when winter storms outside mirror the emotional storms happening inside your home?In this Whinypaluza Wednesday episode, Rebecca Greene opens up about the physical dangers and emotional weight that winter brings especially for families with kids away at college. With constant storm warnings, difficult drives, and the heartbreak of readjusting after a child returns to school, Rebecca and Seth talk candidly about anxiety, preparedness, flexibility, and resilience.The episode opens with a special Teenage Tuesday appearance from Rebecca's daughter Ella, who shares four thoughtful lessons winter teaches us about rest, patience, readiness, and adaptation. Her perspective sets the tone for a powerful conversation about letting go, trusting the process, and learning to handle hard things one season at a time.From whiteout driving conditions to empty seats at the dinner table, this episode reminds listeners that storms do pass and families do adjust even when it feels overwhelming.Key Takeaways• Winter is nature's reminder that rest is not optional• Anticipatory anxiety is often harder than the moment itself• Preparation reduces fear when facing physical storms• Emotional adjustment takes time and that is normal• We model resilience for our children by handling hard things openlyFeatured SegmentTeenage Tuesday with EllaLessons from WinterCall to ActionSubscribe, rate, and share Whinypaluza with a parent who needs reassurance this winter.Join the free Whiny Feels Mom Group for monthly challenges and support at whinypaluza.comQuotable MomentsFrom Ella“Even the earth needs a break. Winter is nature's time to rest and that's not weakness. It's sustainability.”From Rebecca“One of the best lessons we can teach our kids is that we can handle hard things even when we don't like them.”
What if your money stress is not just about money but about your health, your upbringing, and how your brain learned to survive?Rebecca Greene sits down with Dr. Darla Bishop, known as FinanSis, to explore the powerful connection between money, stress, health, and family well being. Raised in Detroit and grounded in both lived experience and public health research, Dr. Darla explains how financial stress shapes decision making, impacts mental and physical health, and quietly influences how parents pass money beliefs to their children.From survival mindset traps to reframing budgets as plans, this conversation offers practical, compassionate guidance for parents who want to feel calmer about money and raise financially confident kids without shame, fear, or guilt.Key Takeaways • Financial stress affects health, focus, and life expectancy • Survival money habits can backfire once life stabilizes • A budget is a plan, not a punishment • Small income increases can ease stress more than extreme cutting • The way parents talk about money becomes a child's inner voiceQuote“There are a million ways to get it right. Build your life and your money so that you feel good. You deserve that.”About the GuestDr. Darla Bishop is a financial expert, public health leader, and author of How to Afford Everything. Known as FinanSis, she bridges the gap between money and well being, showing how finances directly impact stress, health, and long term outcomes. Raised in Detroit and educated at the University of Michigan and George Washington University, her work empowers individuals and families to reduce financial stress and build healthier futures.Find Dr. DarlaWebsite: https://www.darlabishop.com/Instagram: @my_financesisIf money conversations make you tense, this episode will help you breathe easier and rethink everything you thought you knew about finances and family.
What can a lifelong love of the Buffalo Bills teach us about resilience, loyalty, leadership, and how to keep going when life knocks us down?In this heartfelt and surprisingly insightful episode of Whinypaluza, Rebecca Greene is joined by her husband Seth Greene to explore the powerful life lessons she has learned from growing up surrounded by Buffalo Bills fandom. From never giving up and believing in yourself to the importance of community, showing up, adjusting when things are not working, and celebrating small wins, this conversation goes far beyond football. Using stories of Bills Mafia, family traditions, and the emotional highs and lows of game day, Rebecca connects sports, human behavior, mental health, and everyday life in a way that feels relatable, comforting, and motivating. Whether you are a Bills fan or not, this episode is about resilience, hope, and learning to enjoy the journey even when the outcome is uncertain. Life Lessons from the Buffalo B…Key Takeaways→ Never give up. It does not matter how many times you get knocked down. What matters is getting back up and keeping going. → Loyalty matters. True fans show up even when things are hard. Look around your life and ask who your real people are. → Believe. If you can believe in a team through tough seasons, you can learn to believe in yourself, too. → Use your village. Community support is essential for mental health, resilience, and growth. Do not try to do life alone. → Progress is not linear. A few steps forward and a few steps back still count as progress if you keep moving. → Celebrate small wins. Do not wait for the big milestones. Celebrate the good plays in life as they happen.Quote from the Episode“Take the hope you have for the Bills and bring it home to yourself.” - Rebecca GreeneIf this episode resonated with you, share it with a Bills fan or someone who could use a reminder to keep going. Subscribe, rate, and review Whinypaluza so more moms can find these conversations. And ask yourself today, where can I show up, believe a little more, and celebrate a small win?Happy Whinypaluza Wednesday
In this episode, the moms continue the discussion of placement out in the community! Mary and Dawn took to the mobile mic to interview Rebecca Greene and Becky Shaw, both autism moms, about their families' experiences with placement for their adult sons on the spectrum. There is also a quick bonus discussion with Caleb Giles and David Shaw. Please listen in and join us for this unique episode! We are deeply grateful for your support and look forward to sharing this episode with you! Thank you for listening and connecting with us!If you like our podcast, please share, review, and subscribe! You can find us at:Navigating Adult Autism on FacebookNavigatingadultautismpodcast on InstagramNavigatingadultautism.comYou can also find Heather Woodring write about her son Zachary at Everyday Adventures with Zachary on Facebook
What if the way you talk to yourself is actually the hardest part of growing up?In this heartfelt and eye-opening episode of Whinypaluza, Rebecca Greene sits down with her daughter Lillie for an honest conversation about self-criticism, pressure, anxiety, and learning how to be kinder to yourself. From school stress and comparison to confidence and overthinking, Lillie shares what it feels like to grow up as a high achiever and how being hard on yourself can quietly take a toll. Together, they explore simple tools for calming anxiety, building confidence, and shifting from self-criticism to self-compassion in a way that resonates with kids, teens, and parents alike.Key Takeaways → Being hard on yourself often shows up at school, in comparison, and in the pressure to be “the best.” → Self-criticism fuels anxiety and overthinking more than motivation. → Confidence grows when you focus on effort, not perfection. → You would never talk to your best friend the way you talk to yourself. → Small practices like grounding, journaling, and music help calm the nervous system. → Being kind to yourself improves how you treat others too.Why This Episode MattersThis episode opens an important conversation about mental health, self-talk, and emotional awareness for kids and adults. It reminds listeners that learning to be gentle with yourself is not a weakness. It's a life skill.If this episode resonated with you, share it with someone who needs to hear they're doing enough. Subscribe to Whinypaluza and join the community that believes growth starts with compassion. Connect with Rebecca on all these platforms. https://linktr.ee/whinypaluzamom
Max Reflects on His First Semester at College What really happens after you drop your kid off at college and drive away? In this special Whinypaluza episode, Rebecca Greene sits down with her son Max to talk honestly about his first semester of college. From academic pressure and adjusting to dorm life to finding motivation, building confidence, and learning how to truly learn, Max shares what surprised him most and what helped him succeed. This is a thoughtful, grounded conversation about growth, independence, and what support from home really looks like during that first big transition.Key Takeaways→ College success is less about memorizing and more about learning how to learn.→ The first semester adjustment takes time and that is completely normal.→ Professors matter more than students expect and shape the entire experience.→ Staying motivated comes from remembering why you are there in the first place.→ Support from home works best when it includes listening, flexibility, and trust.Why This Conversation MattersThis episode offers reassurance for parents navigating the emotional shift of letting go and insight for students who may feel overwhelmed or unsure during their first semester. Max's reflections remind listeners that growth happens through patience, persistence, and self belief.CTAIf you are a parent of a college student or a student preparing for that transition, this episode will resonate. Listen, share it with someone who needs encouragement, and remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices
Max Reflects on His First Semester at College What really happens after you drop your kid off at college and drive away? In this special Whinypaluza episode, Rebecca Greene sits down with her son Max to talk honestly about his first semester of college. From academic pressure and adjusting to dorm life to finding motivation, building confidence, and learning how to truly learn, Max shares what surprised him most and what helped him succeed. This is a thoughtful, grounded conversation about growth, independence, and what support from home really looks like during that first big transition.Key Takeaways→ College success is less about memorizing and more about learning how to learn.→ The first semester adjustment takes time, and that is completely normal.→ Professors matter more than students expect and shape the entire experience.→ Staying motivated comes from remembering why you are there in the first place.→ Support from home works best when it includes listening, flexibility, and trust.Why This Conversation MattersThis episode offers reassurance for parents navigating the emotional shift of letting go and insight for students who may feel overwhelmed or unsure during their first semester. Max's reflections remind listeners that growth happens through patience, persistence, and self-belief.If you are a parent of a college student or a student preparing for that transition, this episode will resonate with you. Listen, share it with someone who needs encouragement, and remember to spend every day laughing, learning, and loving. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if balance is a lie and self-care does not look anything like Instagram told you it would? In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if balance is a lie and self-care does not look anything like Instagram told you it would? In this powerful and refreshingly honest episode of Whinypaluza, host Rebecca Greene sits down with writer, speaker, activist, and mom of eight Elisha Beach for a real conversation about motherhood, burnout, and why the idea of “having it all” is complete nonsense. Elisha shares the moments that broke her open, including a very public mommy meltdown, clinical burnout, and the pressure to put everyone else first. Together, Rebecca and Elisha unpack what self-care actually looks like in real life, how guilt sneaks in, why villages matter more than ever, and how moms can reclaim control without adding another impossible to-do list item. This is the episode every overwhelmed parent did not know they needed.Six Key Takeaways→ Balance is not real, and that is not your failureElisha explains why the idea of perfect balance sets moms up to feel like they are always falling short → Burnout does not mean weakness Clinical burnout is real and often comes from prioritizing everyone else for too long →Self-care must fit your season of life What works for one mom may not work for another, and that is exactly the point → Guilt can exist without running the show You can feel guilt without letting it dictate how you treat yourself → Your village is bigger than you think Support can include people, systems, services, and small choices that reduce mental load → You are the expert in your own life. Trusting yourself is the most important form of self-care there isMemorable Quote“Balance does not exist. You just choose what you are going to focus on and let the rest fall off for a bit.”About the GuestElisha Beach is an experienced speaker, writer, and professional mom of eight. She went viral in 2015 after sharing a raw photo of breastfeeding her daughter while on the toilet and has been unapologetically telling the truth about motherhood ever since. A former staff writer for Scary Mommy and founder of The Mom Forum, Elisha is a Certified Strategic Planner who helps moms create realistic self-care practices without guilt. She is the author of The Mom Selfcare Planner and the upcoming book Balance Is Bullsht The Truth About Motherhood and Self Care* releasing November 11, 2025. If this episode made you feel seen, heard, or even a little less alone, share it with another parent who needs permission to stop chasing perfection. Subscribe, leave a review, and remember what Rebecca reminds us every day. Laugh. Learn. Love. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever walked away from a conversation wondering if you imagined what just happened? In this episode of Whinypaluza, host Rebecca Greene welcomes author, advocate, and survivor Deborah Griffiths for an honest conversation about gaslighting and emotional manipulation. Deborah, author of Torched: Burnt By A Gaslighter, explains how gaslighting works slowly and quietly, chipping away at self esteem, confidence, and self trust over time. Drawing from her lived experience and healing journey, Deborah shares how red flags are often missed, why victims question themselves instead of the behavior, and how clarity begins when we listen to our bodies and instincts. This episode offers validation, language, and hope for anyone beginning to see the fog lift. Key Takeaways → Gaslighting is emotional manipulation that causes self doubt over time → Confusion is often the first red flag → Love bombing can disguise manipulation → Healthy conflict leaves you feeling heard → Your body often recognizes truth before your mind → Clarity begins when the fog starts to lift Deborah Griffiths is an author, advocate, and survivor whose novel Torched: Burnt By A Gaslighter draws from lived experience to illuminate the subtle and damaging effects of emotional manipulation. She hosts the podcast Bent, Not Broken: Starting Over After Divorce and supports women navigating healing, boundaries, and rebuilding their lives after trauma. Connect with Deborah Website: https://www.brokentoboldness.com Book: Torched: Burnt By A Gaslighter Podcast: Bent, Not Broken: Starting Over After Divorce If this conversation resonates, share it with someone who may need language for what they are experiencing. Subscribe to Whinypaluza for honest conversations that validate, educate, and empower. https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever walked away from a conversation wondering if you imagined what just happened? In this episode of Whinypaluza, host Rebecca Greene welcomes author, advocate, and survivor Deborah Griffiths for an honest conversation about gaslighting and emotional manipulation. Deborah, author of Torched: Burnt By A Gaslighter, explains how gaslighting works slowly and quietly, chipping away at self esteem, confidence, and self trust over time. Drawing from her lived experience and healing journey, Deborah shares how red flags are often missed, why victims question themselves instead of the behavior, and how clarity begins when we listen to our bodies and instincts. This episode offers validation, language, and hope for anyone beginning to see the fog lift. Key Takeaways → Gaslighting is emotional manipulation that causes self doubt over time → Confusion is often the first red flag → Love bombing can disguise manipulation → Healthy conflict leaves you feeling heard → Your body often recognizes truth before your mind → Clarity begins when the fog starts to lift Deborah Griffiths is an author, advocate, and survivor whose novel Torched: Burnt By A Gaslighter draws from lived experience to illuminate the subtle and damaging effects of emotional manipulation. She hosts the podcast Bent, Not Broken: Starting Over After Divorce and supports women navigating healing, boundaries, and rebuilding their lives after trauma. Connect with Deborah Website: https://www.brokentoboldness.com Book: Torched: Burnt By A Gaslighter Podcast: Bent, Not Broken: Starting Over After Divorce If this conversation resonates, share it with someone who may need language for what they are experiencing. Subscribe to Whinypaluza for honest conversations that validate, educate, and empower. https://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I'm in the weeds, but I don't really care. I've got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca's blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices
Eight nights of Hanukkah can feel like a marathon, especially when kids are away at college, packages arrive late, and the to-do list keeps growing. In this candid Whinypaluza Wednesday episode, Rebecca Greene and Seth Greene discuss what it really looks like to be in the Hanukkah weeds and why that feeling shows up every year. Rebecca shares the behind-the-scenes reality of wrapping presents nightly, juggling work, missing her son, and realizing how much her priorities have shifted. This conversation is about letting go of perfection, choosing presence over presents, and reminding ourselves that it all gets done in the end. Key Takeaways - Presence matters more than presents. - Being together outweighs any gift. - Eight nights is a lot. - Hanukkah comes with its own pressure. - Perfection is not required. - Good enough really is good enough. - Exhaustion makes everything more complicated. - Sleep changes perspective.Moms often do too much because they care. That comes from love, not failure. It always gets done. Even when it feels chaotic. Memorable Quote “I'm in the weeds, but I don't really care. I've got better priorities.” Continue the Conversation Visit whinypaluza.com to read Rebecca's blog and past reflections. Join the Whinypaluza Mom Group on Facebook for support and community. Subscribe to the Whinypaluza email newsletter for real-life parenting insights. https://linktr.ee/whinypaluzamom If you are in the weeds too, take a breath. You are doing more than enough. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family. The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing. 5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you constantly triggered, stressed, and running on survival mode while trying to be the parent you want to be? In this candid conversation, Rebecca Greene sits down with Christina Fletcher, a spiritual alignment coach and energy healer from the UK, to discuss nervous system regulation, navigating chaos as a parent, and finding calm in the midst of a storm. Christina shares her journey from being an unhappy, overwhelmed mom who felt disconnected from herself to discovering practical tools for regulating her nervous system and showing up authentically for her family. The conversation covers everything from the science behind triggered nervous systems and tunnel vision to simple techniques, such as focusing on your feet, humming while doing dishes, and breathing in traffic. Christina explains why our children reflect us, how to be the "lighthouse in the storm," and why drama is often the biggest barrier to healing. 5 KEY TAKEAWAYS: ➤ Your nervous system can be regulated anywhere, anytime with simple tools like focusing on your feet, taking deep breaths, or even humming—these practices don't require long meditation sessions or special time carved out of your busy day. ➤ When you're triggered and stressed, you lose all peripheral vision and get tunnel vision on the problem, which is why you can't imagine happy outcomes or find solutions until you regulate your nervous system first. ➤ Children reflect us, and we set the emotional tone for the household—you must be the lighthouse in the storm and take care of your own light because they don't know how to regulate themselves yet. ➤ Drama is one of the biggest barriers to healing and self-connection because it keeps you regurgitating hurt and upset without actually processing what's really happening underneath. ➤ You can't force your children to like each other, but you can teach them to be considerate, remind them that how they treat others determines how they'll be treated back, and trust that their relationship will evolve. QUOTES FROM CHRISTINA: "We have to be able to be the anchor in the storm, or what I call the lighthouse in the storm. You have to take care of your light, because they don't know how to do it." "By dropping your attention to other rhythms, you know, breaking the pattern. Our brains function in patterns. When you actually get back into your body, when you actually focus on your feet, when you anchor into the ground, you shift everything in your system. You regulate, you calm down. You feel more present." "The biggest barrier or preventer of your own connection to yourself and to your heart and to the person you want to be is actually drama. It's like regurgitating all of the hurt and all of the upset without actually processing." "Even if your children are really, really young, you still have to prioritize your sense of value, because our children reflect us. We set the rapport, we set the tone." CONNECT WITH CHRISTINA FLETCHER: Website: https://www.spirituallyawareliving.com/ Christina's Offerings: One-on-one coaching sessions Energy Reset Circle (weekly meditations and energy work membership) Online courses Holiday Guide to Calm (free download with 3 simple tools and 7-minute meditation) Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it take to create 500 episodes of authentic, heartfelt content that transforms lives?In this milestone 500th episode, producer Adrienne Barker interviews host Rebecca Greene about the incredible journey of Whinypaluza - from blog to vlog to podcast. Rebecca shares how what started as a coping strategy for an overwhelmed young mom evolved into a multi-platform community with over 18,000 members. She discusses the power of consistency, the importance of self-care before caregiving, and how interviewing 500 guests has transformed her into a better version of herself. 5 KEY TAKEAWAYS ➤ Consistency builds trust and community. Showing up every Wednesday for 12 years creates the foundation for a lasting connection with the audience.➤ Self-care must come first. Rebecca learned to prioritize herself first, then her marriage, then her children - because taking care of yourself provides the strength to care for others.➤ Authenticity resonates more than perfection. Rebecca writes every blog post herself, maintaining genuine heart over AI-generated content.➤ Safe spaces foster community. Active moderation ensures members feel loved and supported without judgment, creating an environment where parents can share openly.➤ Openness to evolution drives growth. Staying open to new ideas - from blogs to live videos to podcasts - has been key to Whinypaluza's continued expansion. QUOTES FROM REBECCA GREENE"I had no idea that this was going to be a journey of not only giving content that I'm proud of, but becoming a better me through the process." "I want it to come from my heart. AI is not my heart. I really want it to be authentic and real. It's still a coping skill for me - writing works for me." CONNECT WITH WHINYPALUZAhttps://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it take to create 500 episodes of authentic, heartfelt content that transforms lives?In this milestone 500th episode, producer Adrienne Barker interviews host Rebecca Greene about the incredible journey of Whinypaluza - from blog to vlog to podcast. Rebecca shares how what started as a coping strategy for an overwhelmed young mom evolved into a multi-platform community with over 18,000 members. She discusses the power of consistency, the importance of self-care before caregiving, and how interviewing 500 guests has transformed her into a better version of herself. 5 KEY TAKEAWAYS ➤ Consistency builds trust and community. Showing up every Wednesday for 12 years creates the foundation for a lasting connection with the audience.➤ Self-care must come first. Rebecca learned to prioritize herself first, then her marriage, then her children - because taking care of yourself provides the strength to care for others.➤ Authenticity resonates more than perfection. Rebecca writes every blog post herself, maintaining genuine heart over AI-generated content.➤ Safe spaces foster community. Active moderation ensures members feel loved and supported without judgment, creating an environment where parents can share openly.➤ Openness to evolution drives growth. Staying open to new ideas - from blogs to live videos to podcasts - has been key to Whinypaluza's continued expansion. QUOTES FROM REBECCA GREENE"I had no idea that this was going to be a journey of not only giving content that I'm proud of, but becoming a better me through the process." "I want it to come from my heart. AI is not my heart. I really want it to be authentic and real. It's still a coping skill for me - writing works for me." CONNECT WITH WHINYPALUZAhttps://linktr.ee/whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wonder if you're pushing your teen too hard, or not enough? Dr. Carmen Bell-Ross joins Rebecca Greene to show parents how to trade pressure for purpose with The College Smarter Method™, a proven framework that turns the college process into a journey of confidence, clarity, and joy. Dr. Carmen Bell-Ross, founder and CEO of SP Grace, LLC, and creator of The College Smarter Method™, helps students and parents transform the stressful college admissions process into a meaningful, growth-focused experience. In this heartfelt conversation, she and Rebecca laugh, swap motherhood stories, and discuss what it truly takes to raise confident, self-driven young adults. From choosing the right college to adjusting after move-in day, Dr. Bell-Ross brings the calm and wisdom every parent needs during this season of change.
Ever wonder if you're pushing your teen too hard, or not enough? Dr. Carmen Bell-Ross joins Rebecca Greene to show parents how to trade pressure for purpose with The College Smarter Method™, a proven framework that turns the college process into a journey of confidence, clarity, and joy. Dr. Carmen Bell-Ross, founder and CEO of SP Grace, LLC, and creator of The College Smarter Method™, helps students and parents transform the stressful college admissions process into a meaningful, growth-focused experience. In this heartfelt conversation, she and Rebecca laugh, swap motherhood stories, and discuss what it truly takes to raise confident, self-driven young adults. From choosing the right college to adjusting after move-in day, Dr. Bell-Ross brings the calm and wisdom every parent needs during this season of change.
What happens when the pursuit of belonging turns darkly funny, heartbreakingly real, and deeply human? Rebecca Greene sits down with Oxford PhD student and author Heather Colley to explore her brilliant debut novel The Gilded Butterfly Effect, a darkly observant look at campus life, beauty culture, and the messy search for belonging. Together they unpack how sorority life, loneliness, and female friendship collide in unexpected ways. Heather shares the inspiration behind her unforgettable characters Penny and Stella, the Shakespearean roots of her title, and why fiction helps us feel less alone. Through laughter and reflection, Rebecca and Heather explore why young women crave connection, how easily identity gets lost in the crowd, and why every generation faces its own version of the fitting in struggle. It's a raw, smart, and deeply relatable conversation about growing up, finding yourself, and learning that sometimes being different is the truest form of belonging. KEY TAKEAWAYS→ Belonging can bring both comfort and confusion→ Fiction helps readers feel less alone in their experiences→ Female friendships are often messy, layered, and deeply real→ Loneliness hides even in the most social places→ Finding your people takes time and self-awareness→ Parents can support young adults by listening, not judging Quote from Heather“Finding the right people is everything. The book is really about what happens when you're not with the right people and how easy it is to lose yourself trying to belong.” — Heather Colley Call to ActionFind The Gilded Butterfly Effect wherever books are sold and follow Heather at heathercolleyauthor.com or on Instagram @heathercolleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when the pursuit of belonging turns darkly funny, heartbreakingly real, and deeply human? Rebecca Greene sits down with Oxford PhD student and author Heather Colley to explore her brilliant debut novel The Gilded Butterfly Effect, a darkly observant look at campus life, beauty culture, and the messy search for belonging. Together they unpack how sorority life, loneliness, and female friendship collide in unexpected ways. Heather shares the inspiration behind her unforgettable characters Penny and Stella, the Shakespearean roots of her title, and why fiction helps us feel less alone. Through laughter and reflection, Rebecca and Heather explore why young women crave connection, how easily identity gets lost in the crowd, and why every generation faces its own version of the fitting in struggle. It's a raw, smart, and deeply relatable conversation about growing up, finding yourself, and learning that sometimes being different is the truest form of belonging. KEY TAKEAWAYS→ Belonging can bring both comfort and confusion→ Fiction helps readers feel less alone in their experiences→ Female friendships are often messy, layered, and deeply real→ Loneliness hides even in the most social places→ Finding your people takes time and self-awareness→ Parents can support young adults by listening, not judging Quote from Heather“Finding the right people is everything. The book is really about what happens when you're not with the right people and how easy it is to lose yourself trying to belong.” — Heather Colley Call to ActionFind The Gilded Butterfly Effect wherever books are sold and follow Heather at heathercolleyauthor.com or on Instagram @heathercolleyauthor Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when being the “uncool mom” is actually the coolest choice you can make? Rebecca and Seth open up about parenting through peer pressure, party culture, and keeping kids safe in a world where “everyone's doing it.” Rebecca Greene proudly wears the title of “The Uncool Mom” — the mom who says no to buying alcohol, drugs, or vaping supplies for her kids. In this honest conversation, she and Seth share the realities of raising teens in today's world. From setting boundaries and modeling healthy choices to maintaining open communication, they show how love sometimes looks like rules and how safety always outweighs being the “cool” parent. Six Key Takeaways→ Being “uncool” can mean you're the most responsible parent in the room.→ Parents who supply alcohol or drugs to minors face serious legal consequences.→ Keep communication open so kids feel safe telling the truth — even about mistakes.→ Safety lessons like swimming, helmets, and sober driving are non-negotiable.→ Sharing your own experiences helps kids see your guidance as real, not judgmental.→ Teach kids how to respond to peer pressure with confidence and self-respect. Quote from Rebecca“I'd rather be the uncool mom than the mom who has to regret a preventable mistake. My kids can roll their eyes all they want — I'll take that over risking their safety any day.” Call to Action Have your kids listen to this one, then discuss it. Honest conversations save lives.Subscribe at Whinypaluza.com and sign up for Rebecca's free parenting and marriage newsletter to join a community of families who care, connect, and grow together. Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when being the “uncool mom” is actually the coolest choice you can make? Rebecca and Seth open up about parenting through peer pressure, party culture, and keeping kids safe in a world where “everyone's doing it.” Rebecca Greene proudly wears the title of “The Uncool Mom” — the mom who says no to buying alcohol, drugs, or vaping supplies for her kids. In this honest conversation, she and Seth share the realities of raising teens in today's world. From setting boundaries and modeling healthy choices to maintaining open communication, they show how love sometimes looks like rules and how safety always outweighs being the “cool” parent. Six Key Takeaways→ Being “uncool” can mean you're the most responsible parent in the room.→ Parents who supply alcohol or drugs to minors face serious legal consequences.→ Keep communication open so kids feel safe telling the truth — even about mistakes.→ Safety lessons like swimming, helmets, and sober driving are non-negotiable.→ Sharing your own experiences helps kids see your guidance as real, not judgmental.→ Teach kids how to respond to peer pressure with confidence and self-respect. Quote from Rebecca“I'd rather be the uncool mom than the mom who has to regret a preventable mistake. My kids can roll their eyes all they want — I'll take that over risking their safety any day.” Call to Action Have your kids listen to this one, then discuss it. Honest conversations save lives.Subscribe at Whinypaluza.com and sign up for Rebecca's free parenting and marriage newsletter to join a community of families who care, connect, and grow together. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this heartfelt conversation, Rebecca Greene sits down with Marccella Gonzalez, a seasoned tarot reader and spiritual guide with nearly four decades of experience. Known for her authentic, no-nonsense readings and her ability to communicate with spirits, Marccella opens up about the real purpose of tarot: to empower, heal, and guide people back to self-love. Together, Rebecca and Marccella explore what it means to do the inner work, how shadow work helps us face what we've buried, and why transformation starts with honesty and faith. From handcrafted spell jars to energy rituals and personal stories of growth, this episode is a beautiful reminder that healing is possible—if you're willing to begin. → How tarot reveals what your soul is ready to face→ What spirit communication really feels like→ The deeper truth behind energy, intuition, and healing→ How self-love becomes the foundation for transformation→ Why doing the work is the real magic Find Marccella Gonzalez at https://marccella.com/ Explore her daughter's crystal shop, La Petite Lune Crystals https://lapetitelunecrystals.com/, and her upcoming brand, Sun Moon & Mars, where she blends spirituality with empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this heartfelt conversation, Rebecca Greene sits down with Marccella Gonzalez, a seasoned tarot reader and spiritual guide with nearly four decades of experience. Known for her authentic, no-nonsense readings and her ability to communicate with spirits, Marccella opens up about the real purpose of tarot: to empower, heal, and guide people back to self-love. Together, Rebecca and Marccella explore what it means to do the inner work, how shadow work helps us face what we've buried, and why transformation starts with honesty and faith. From handcrafted spell jars to energy rituals and personal stories of growth, this episode is a beautiful reminder that healing is possible—if you're willing to begin. → How tarot reveals what your soul is ready to face→ What spirit communication really feels like→ The deeper truth behind energy, intuition, and healing→ How self-love becomes the foundation for transformation→ Why doing the work is the real magic Find Marccella Gonzalez at https://marccella.com/ Explore her daughter's crystal shop, La Petite Lune Crystals https://lapetitelunecrystals.com/, and her upcoming brand, Sun Moon & Mars, where she blends spirituality with empowerment. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if every argument in your marriage was actually an invitation for deeper connection?
What if every argument in your marriage was actually an invitation for deeper connection?
What if your body is only repeating what your soul has been whispering for years? Rebecca Greene sits down with award-winning subconscious reprogramming expert Katja Matosevic, creator of the Release Rewire Reclaim method and founder of Mind Dive Life. In this robust conversation, Katja shares her personal healing journey from illness and emotional exhaustion to vibrant self-leadership. Together they explore how subconscious beliefs formed in childhood shape our adult identities, why affirmations often fail, and how true transformation happens when the mind, body, emotions, and spirit align. Katja offers practical wisdom for parents stuck in survival mode and reminds us that healing ourselves heals future generations.
What if your body is only repeating what your soul has been whispering for years? Rebecca Greene sits down with award-winning subconscious reprogramming expert Katja Matosevic, creator of the Release Rewire Reclaim method and founder of Mind Dive Life. In this robust conversation, Katja shares her personal healing journey from illness and emotional exhaustion to vibrant self-leadership. Together they explore how subconscious beliefs formed in childhood shape our adult identities, why affirmations often fail, and how true transformation happens when the mind, body, emotions, and spirit align. Katja offers practical wisdom for parents stuck in survival mode and reminds us that healing ourselves heals future generations.
Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices
Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven rehab stays, and battling the shame that comes with chronic relapse. Emily opens up about what it's really like to struggle with alcohol addiction as a mother, why relapse doesn't mean failure, and how generational trauma shaped her relationship with drinking. This isn't a neat redemption story—it's the messy, complicated truth about recovery while raising kids, the unrealistic expectations we place on mothers, and why simply "quitting" isn't always the answer. In this episode, you'll discover: ➤ Why Emily's "perfect mom" appearance masked years of hidden drinking and multiple rehab stays ➤ The reality of chronic relapse and why it doesn't look like the stereotypical image of an "alcoholic mom" ➤ How generational patterns and her own mother's alcoholism influenced Emily's journey ➤ The changes Emily had to make at home beyond just getting sober—including boundaries, dividing household labor, and honest conversations with her kids ➤ Why self-care for mothers goes far beyond bubble baths and manicures Two powerful quotes from Emily "I never, ever quit trying. There was not like this point where it was like, I'm just gonna quit trying to quit. It was every day, every single day." "The more I wallow in what's happened and try to grapple with how terrible I was as a mom, then the more I'm robbing myself of right now. I've used up all the time to do that, and now I'm gonna get over it." Connect with Emily Redondo: Website: https://www.emilyredondoauthor.com/ Instagram: @emily_redondo_author Book: Wife Mother Drunk: An Intergenerational Memoir of Loss and Love (available on Amazon, Simon & Schuster, and other retailers) Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder if your worries are just “normal mom stress” or if it's time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie's compassionate wisdom is a reminder to moms everywhere: you're doing your best—and it's more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents' own anxiety can unintentionally feed into their kids' anxiety.→ Setting boundaries isn't about being strict—it's about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You're not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you're a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you're not alone. Listen now, share with a friend, and don't forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever wonder if your worries are just “normal mom stress” or if it's time to get professional help?In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst Laurie Singer. Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and model calm behavior. She explains the concept of anticipatory anxiety, reveals practical strategies like her “signal plan,” and emphasizes the importance of positive reinforcement over constant correction. Laurie's compassionate wisdom is a reminder to moms everywhere: you're doing your best—and it's more than enough.Key Takeaways → Anxiety in children often looks like physical symptoms (stomachaches, dizziness) rather than words.→ Parents' own anxiety can unintentionally feed into their kids' anxiety.→ Setting boundaries isn't about being strict—it's about giving kids the security they crave.→ Positive praise should outweigh correction (aim for 5 positives to every 1 negative).→ Moms must carve out time for themselves—30 minutes a day can change everything.Memorable Quotes: “Stop being so hard on yourself as a parent. You're not being graded at the end of the day.” “Kids want you to set boundaries—even when they fight against them.” “If you want to see more of a behavior, praise it. Be specific and consistent.” If you're a mom struggling with overwhelm, anxiety, or endless self-criticism, this conversation will remind you that you're not alone. Listen now, share with a friend, and don't forget to subscribe to Whinypaluza for more honest parenting conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you wondering how to transform life's deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you're wrong.” Connect with Dr. Kaci M.:
Are you wondering how to transform life's deepest traumas into a journey of healing, love, and purpose? In this powerful episode of Whinypaluza, Rebecca Greene sits down with Dr. Kaci M., CEO of Speaking Freedom, Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to building a life dedicated to helping others heal. She shares how she reframed PTSD and pain into lessons of resilience, how her concept of Spiritual Human Behavior blends psychology with faith and purpose, and why intimacy is a vital communication tool in marriage. Rebecca and Dr. Kaci also dive into the rollercoaster of parenting teenagers, the importance of finding compassion in relationships, and the courage it takes to step out of comfort zones and live aligned with your true purpose. This is an episode full of wisdom, vulnerability, and practical steps to help you see life through the eyes of love. Key Takeaways:→ Childhood trauma can be re-framed as life lessons that shape resilience and compassion.→ Military service gave structure, discipline, and values that still guide Dr. Kaci today.→ Spiritual Human Behavior blends psychology, purpose, and faith to help us understand who we really are.→ Marriage thrives when intimacy is embraced as a tool for communication and connection.→ Parenting teenagers requires patience, perspective, and remembering your own adolescence. Guest Quotes:“Trauma can be turned into a learning lesson—when you reimagine it, it no longer holds the same power.” “Your relationship with God should be free, without religious undertones telling you you're wrong.” Connect with Dr. Kaci M.:
How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella's Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You'll hear stories, strategies, and even Ella's wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it's a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion.
How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella's Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You'll hear stories, strategies, and even Ella's wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it's a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion.
❓ What if you could release years of pain and self-sabotage in a single session—would you try it?
❓ What if you could release years of pain and self-sabotage in a single session—would you try it?
In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.Parents, tweens, and teens alike will find inspiration in Lillie's journey—one filled with love, tradition, nerves, and pride.✨ The Bat Mitzvah Journey Why the service was Lillie's favorite part Feeling connected to God, her family, and community What it was like to give her speech and lead blessings Emotional moments during the candle lighting Lessons learned about overthinking, preparation, and presence Her meaningful Mitzvah Project supporting Make-A-Wish Favorite decorations and the magic of the balloon arch Why she loved being lifted in the chair—twice! The joy of seeing everyone she loves in one room Advice for enjoying the day without stressing about the small stuff Make-A-Wish Foundation Lillie's Bat Mitzvah Project Bake Sale National Junior Honor Society Tips for planning meaningful family celebrations
In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable Bat Mitzvah experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty.Parents, tweens, and teens alike will find inspiration in Lillie's journey—one filled with love, tradition, nerves, and pride.✨ The Bat Mitzvah Journey Why the service was Lillie's favorite part Feeling connected to God, her family, and community What it was like to give her speech and lead blessings Emotional moments during the candle lighting Lessons learned about overthinking, preparation, and presence Her meaningful Mitzvah Project supporting Make-A-Wish Favorite decorations and the magic of the balloon arch Why she loved being lifted in the chair—twice! The joy of seeing everyone she loves in one room Advice for enjoying the day without stressing about the small stuff Make-A-Wish Foundation Lillie's Bat Mitzvah Project Bake Sale National Junior Honor Society Tips for planning meaningful family celebrations
What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they've learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love.
What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the Whinypaluza Podcast, host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special Whinypaluza Wednesday celebrates 20 years of marriage between Rebecca and Seth Greene. With their daughter Ella joining the conversation, the Greene family reflects on the lessons they've learned about love, communication, commitment, and connection. From laugh-out-loud anecdotes to deeply moving insights, this episode offers a rich blend of humor and wisdom. Rebecca shares some of her favorite marriage tips, Seth offers his perspective as a supportive partner, and Ella contributes thoughtful observations from growing up in a home built on intentional love.
Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach who has identified the 10 most common childhood traumas that create toxic patterns in adult relationships. Riana shares her groundbreaking research on how unhealed childhood trauma leads to love trauma, and explains her holistic mind-body approach to healing that has helped thousands break generational cycles of dysfunction. From recognizing toxic patterns through physical symptoms to learning the mindset tools for success, this episode provides a comprehensive roadmap for transformation. Riana also shares inspiring stories of her own daughters' successes, demonstrating how positive parenting and mindset work can create extraordinary outcomes. 5 Key Takeaways ➤ Your Body Tells the Truth About Toxic Relationships - Physical symptoms like migraines, stomach issues, chronic fatigue, and sleep problems are often your body's way of responding to constant abuse and trauma in relationships. ➤ The Top 10 Childhood Traumas Create Predictable Adult Patterns - From addiction issues in parents to abandonment, verbal abuse, and sibling dynamics, these traumas show up as jealousy, people-pleasing, impulsivity, or inability to apologize in adult relationships. ➤ Healing Must Address Both Childhood and Love Trauma - Research proves that unhealed childhood trauma causes love trauma as you age, requiring a holistic mind-body approach rather than just medication to treat symptoms. ➤ Consistency Over Time Equals Trust - Whether rebuilding relationships with your children or partner, the mathematical equation for healing is showing up consistently with new behaviors over time to rebuild trust.➤ Mindset Work Creates Extraordinary Success - Teaching children early that they can achieve whatever they dream, combined with positive verbal messaging and spiritual grounding, creates confident adults who can manifest their goals. Powerful Quotes from Riana Milne"You can't change what you don't know, acknowledge or understand. If I could understand it for me, I could help teach my clients.""Create the life you desire, and when you do, you then have the love you deserve. Both of my girls married really amazing men because they learned these skills early." How to Reach Our Guest:Website: https://rianamilne.com/ Free Resources: Download "How to Have the Love You Deserve" ebook and take the childhood trauma checklistBooks: "Love Beyond Your Dreams" and "Live Beyond Your Dreams" (available on Amazon and in bookstores)Podcast: "Lessons in Life & Love" - 126+ episodes available on YouTube under Riana MilneYouTube: Over 350 videos and audios on healing and relationshipsCoaching: Book a Life and Love Transformation Discovery Session through her website. Learn more about your ad choices. Visit megaphone.fm/adchoices
When your child leaves for college, you don't just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they're letting go of, and how to gently refocus through change. This week on Whinypaluza Wednesday, Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversation on grief, growth, and mindset during college transition season. The family reflects on Max's departure, the emotional ripple effect it's had on everyone, and how to manage your thoughts when your heart is in a tug-of-war. Ella shares wisdom from her “Dear Freshman” letter — reminding listeners that high school is what you make of it, and every breakdown can lead to a breakthrough. Rebecca opens up about the unhelpful advice she's received (“healthy birds fly the nest” — please stop!) and shares what actually helps: connection, compassion, and daily mindset training. This episode balances laughter, tears, and hard-earned insight from a family navigating a significant life transition — and showing how to stay grounded in gratitude throughout it all. ⭐️ 5 Key Takeaways:→ Mindset matters: What you focus on will shape how you feel each day → Every door that closes redirects us to something better — even when it hurts → Our kids still need us — parenting doesn't end, it evolves → Normalize the grief — it's part of letting go and loving well → Stay calm when your kids talk — so they keep talking
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