Podcasts about reclaim you

What if your anxiety, shutdown, or overwhelm aren't signs of failure—but signs your body is finally healing?In this episode of Reclaim You, Sarah breaks down one of the most misunderstood ideas in trauma recovery: that nervous system regulation = being calm. (Spoiler: it doesn't.)You'll learn:Why calm isn't always regulation—and why stillness can be a shutdown in disguiseWhat dysregulation actually means in a trauma-informed frameworkHow real healing builds nervous system flexibility, not perfectionThe truth about survival states, and how your body completes what it never got to finishIf you've been doing the work and still feel overwhelmed, this conversation will reframe how you see your nervous system—and help you stop judging what's actually progress.

Ever felt like you're floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it soundsIn this episode, Sarah and Casey unpack what dissociation really is (hint: it's more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to feeling completely disconnected from your body—and why these responses make so much sense in the context of trauma.You'll hear:How dissociation functions as protection, not pathologyWays it can show up in daily life without you realizingPersonal stories from Sarah and Casey's own healing journeysWhy reconnecting with your body takes time, care, and zero shame

What if the thing you're grieving never even happened?In this mini episode, Sarah explores the quiet ache of emotional neglect—the grief of what you didn't get. No big event. No goodbye. Just an invisible heaviness that lingers. If you've ever felt sadness you can't explain, this one's for you.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

What if your body was never the problem?In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we're taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.They talk about: ✨ Letting go of “shoulds” around body size and health ✨ How aging impacts body image (and why that's not a bad thing) ✨ Why intuitive eating isn't about rules—it's about trust ✨ Moving beyond appearance to appreciate what your body can doThis episode is a gentle reminder: you don't have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size.Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.Takeaways:Why ADHD can make you feel different, and how to embrace it.The truth about sober curiosity (no labels, just exploration).How somatic practices support healing and emotional regulation.The role of community in reclaiming your identity.Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/ Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.This month's meditation is centered around rest.We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing.Takeaways:Loneliness is about disconnection, not just being alone.You can feel lonely in a crowded room.Sometimes, loneliness serves as self-protection.Making friends isn't always the fix.Exploring loneliness can lead to self-awareness and growth.Childhood experiences shape how we experience loneliness.Emotional attunement is key to meaningful connection.Social anxiety often traces back to trauma and attachment wounds.Resilience and loneliness can coexist.Join us for a conversation that validates your experience, challenges the myths, and offers a deeper understanding of loneliness beyond the usual “just put yourself out there” advice.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this mini episode, we get real about self-care in eating disorder.Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Social media is full of trauma talk—but how much of it is actually helpful? In this episode, Sarah and Laura unpack the rise of ‘social media therapy,' the dangers of misinformation, and why trauma healing requires more than just a viral post. If you've ever wondered, ‘Do I actually have trauma, or is this just life?' this one's for you.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Let's be real- life can feel like a lot. Between social media making us feel like we're always falling behind, relationship struggles, and the never-ending pressure to be better, it's no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.We'll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they're mostly nonsense), why self-care isn't just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behind emotional neglect and shares practical insights on healing. Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love.Read the full blog at: https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthoodHow Trauma Affects the Brain:https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brainOverlooked Traumatic Childhood Experienceshttps://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences Shame- What It Is & Where It Comes Fromhttps://www.sarahherstichlcsw.com/blog/what-is-shameThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.This month's meditation is centered around balance.We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care. If winter blues feel familiar, this episode will leave you feeling seen and supported.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Happy 2025!!Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are

On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.To read more about post traumatic growth, head to our blog post here:https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growthThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to her professional insights as a therapist, Johanna truly embodies what it is like to find heal from body-shame.Throughout the conversation they explore the societal and cultural factors that shape our perceptions of body image, the importance of addressing these issues in therapy, and the need for rebellion against harmful narratives. Be sure to check Johanna out on instagram @johannakulp.lcsw and tiktok @johannakulp.lcswPreorder her book on:AmazonBarnes and NobleRoutledgeThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts. The discussion also touches on the challenges of modern life and the need for connection and understanding in therapeutic practices.Also be sure to check out our new logo on our website and let us know what you think! Check out Laura's Blog here:https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worriedThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing. She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body.To listen to our library of meditations, head here: https://www.sarahherstichlcsw.com/reclaim-you-membershipThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season.This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still single?" questions. Whether you're bracing for unsolicited advice or looking to set healthy boundaries without starting the royal rumble at the dinner table, we've got you covered. Learn how to balance gratitude with personal boundaries, use humor to defuse tension, and prioritize your recovery and well-being during the this season.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.Listen as we explore:Understanding different patterns of family dysfunctionPractical strategies for navigating holiday stressThe importance of building support systems outside familyTools for self-regulation and emotional well-beingFinding peace with the complexity of family relationshipsThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.We'll dive into:Why disconnection from your body served a purposeHow your nervous system shapes your body storyThe three states that influence your body imageWhat actually creates lasting change in your relationship with your bodyIf you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.✨ FREE RESOURCE✨ Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftoleranceTo read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issuesThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety. Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. The conversation also touches on the importance of therapy, parts work, and finding community to support individuals in their unmasking process. Ultimately, they emphasize the significance of recognizing and honoring all parts of ourselves, including the masks we wear, as a means of self-discovery and healing.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with money that you can bring to the therapy couch (or screen if that's your jam).Have you listened to last week's episode? If not, be sure to tune in because Casey and Sarah are sharing a bit of the why behind this mini series of episodes. Tune in here!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Today, hosts Sarah and Casey kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it.Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth.The conversation touches on the shame and stigma often associated with finances, the importance of financial education, and the goal of viewing money as a tool rather than a source of fear. Whether you're struggling with money anxiety, feel a sense of shame about what you do or don't have, or are simply curious about the psychological aspects of finance, this episode offers relatable stories and insights to help you lean into your relationship with money. Join us for an honest discussion about one of life's topics that isn't often spoken about.Start to get clear on your money stuff. Consider:For me, money has been...Money is...What I hope money will be...Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.Key topics include:Mental health resources on campus, including counseling centers and crisis hotlinesStrategies for academic success and managing workloadTips for building new friendships while maintaining old connectionsThe double-edged sword of social media in college lifeSpecific support for eating disorders and continuing treatment in collegeOur hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.Remember: If you're struggling, help is always available. The suicide hotline number is 988.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma.Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus.Check out the blog here:https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brainThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge.From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence. You'll get hands-on tips for managing symptoms, prioritizing self-care, and building your support crew.Whether you're in the midst of perimenopause or supporting someone who is, this episode offers valuable perspectives on embracing this new life chapter. Listen in for a candid, informative, and ultimately uplifting discussion that brings the perimenopausal experience into the open.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues. TakeawaysConnection is a vital theme in mental health.Athletes often struggle with identity outside of their sport.Burnout is a common issue among athletes.Support systems are crucial for recovery.Mindfulness and self-compassion are effective strategies.Eating disorders are prevalent in the athletic community.Transitioning from athlete identity can be challenging.It's important to recognize signs of burnout early.Therapy can provide essential support for athletes.To learn more about working with Paige, visit her website at https://www.paigethompsonlpc.com.Check out Paige's blog post about student athlete's mental health at https://www.paigethompsonlpc.com/blog2/student-athletes-mental-health Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that everyone's journey is unique.The conversation highlights the need for self-acceptance and the understanding that it's okay to not have everything figured out. They also touch on the impact of social media on self-perception and the importance of staying grounded in reality.Thanks for watching Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion. Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.Read more about accepting weight gain here.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore:The foundation of secure attachment and its role in fostering healthy relationshipsInsecure attachment styles: anxious and avoidant, and how they manifest in adulthoodThe crucial link between early trauma and attachment patternsNeurodivergence and attachmentThe power of safe relationships in nurturing vulnerability and meeting emotional needsHow attachment styles influence various aspects of life, from friendships to our relationship with foodDiscover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.If you missed it, tune into last season's episode on attachment with Katie here!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as navigating higher levels of care and dealing with treatment trauma. They emphasize the need for open communication, collaboration with the treatment team, and ongoing support for both the individual with the eating disorder and their family. Erica provides tips for families transitioning from higher levels of care to outpatient treatment and discusses the challenges and complexities of parenting a child with an eating disorder. Sarah and Erica emphasize the importance of empathy, support, and collaboration in helping families navigate this difficult journey. They also highlight the need for education and awareness about eating disorders, as well as the harmful impact of diet culture on individuals and families. TakeawaysFamilies play a crucial role in eating disorder recovery and should be involved and invested in the treatment process.Open communication and collaboration with the treatment team are essential for successful recovery.Families may face challenges such as navigating higher levels of care and dealing with treatment trauma.Ongoing support and involvement from the family are important for long-term recovery.Transitioning from higher levels of care to outpatient treatment requires careful planning and coordination with the treatment team. Parenting a child with an eating disorder can be challenging and distressing, and it requires empathy, support, and collaboration.There is a lack of education and awareness about eating disorders, which often leads to delayed recognition and intervention.Diet culture plays a significant role in the development and perpetuation of eating disorders, and it is important to challenge and change harmful beliefs and behaviors.Treatment for eating disorders should be person-focused and incorporate a health-at-every-size approach, focusing on overall well-being rather than weight or appearance.Support groups and therapy for partners and families are crucial in navigating the complexities of eating disorders and maintaining healthy relationships.Residential treatment centers like Blue Ridge provide specialized care for adolescents with eating disorders, offering individualized treatment plans and a supportive environment.Be sure to check out Erica and her team at Blue Ridge at https://www.blueridgetreatment.com/ and on Instagram at @blueridgetreatmentpaThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.TakeawaysMotivation in recovery and in life can waver due to external factors and changing circumstances.Adjusting expectations and setting boundaries can help maintain motivation.Finding joy in other areas of life can contribute to overall momentum.Support and compassion from others are crucial during the recovery journey.Recognizing and celebrating small successes is important for long-term progress.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athletes and the need for support and healthy environments. They emphasize the importance of separating competition from body image and finding joy and purpose outside of sports. They also mention the impact of sports on mental health and the need for balance and self-care.TakeawaysThe Olympics showcase a wide range of body sizes and shapes, highlighting the importance of body diversity in sports.Athletes, including Olympians, are not immune to eating disorders and body image struggles.Athletes may need additional support and resources to navigate the pressures and challenges of their sport.Finding joy and purpose outside of sports is essential for athletes' well-being and identity development.Body size and shape should not determine an athlete's worth or success.Mental health and self-care are crucial aspects of athletic performance and overall well-being.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitization and Reprocessing) and parts work (ego state work) as effective modalities in trauma therapy. The conversation emphasizes the role of the nervous system in trauma therapy and the importance of understanding and regulating the body's response to trauma triggers. Overall, the conversation emphasizes the slow and paced approach to trauma therapy for PTSD and CPTSD and the need for patience and compassion in the healing process.Previous episodes and blogs mentioned in today's episode:Trauma and Adult Children of Alcoholics PodcastStrategies That Makes Sense For Adult Children of AlcoholicsWhat is Nervous System Regulation BlogHow Trauma Therapy Can Help Adult Children of Alcoholics BlogAll About The Window of ToleranceThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. TakeawaysFatphobia and anti-fat bias perpetuate fear, stereotypes, and harm.Internalized fatphobia is the internalization of societal messages that fat bodies are undesirable, unworthy and a problem to be solved.The media plays a significant role in promoting fat phobia and weight stigma.Representation of diverse body types in the media is crucial for challenging societal beauty standards.It is important to call out and challenge fat phobia and anti-fat bias when encountered.Educating oneself and seeking out diverse perspectives can help in dismantling fat phobia and promoting body acceptance.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox!Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face.From new roommates and academics to dining halls, defining your values and the freshman 15, today's episode is covering a lot!Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Send us a Text Message.In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, and starting with small steps.TakeawaysReclaiming oneself involves discovering authenticity and acting on one's desires.Setting boundaries and saying no can be challenging but are essential for self-care.Fear of losing connections and the need for approval can hinder the ability to say no.Seeking support, visualizing, and starting with small steps can help in setting boundaries.Setting boundaries may lead to the dissolution of relationships, but it is important to prioritize one's own needs.Tune into the following episodes for more on this topic!People Pleasing: https://podcasts.apple.com/ca/podcast/understanding-the-roots-of-people-pleasing/id1685884946?i=1000630128605Overfunctioning: https://podcasts.apple.com/ca/podcast/understanding-overfunctioning-and-embracing-slowing/id1685884946?i=1000634092439Boundaries: https://podcasts.apple.com/ca/podcast/exploring-the-world-of-boundaries/id1685884946?i=1000619327069Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Send us a Text Message.In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation process and the need for self-compassion. The conversation highlights the idea that the goal of mindfulness practices is not to be present all the time, but to build tolerance for being present with challenging emotions. The tool of RAIN can be customized to individual needs and can help cultivate a different relationship with difficult emotions.TakeawaysThe RAIN tool (Recognize, Allow, Investigate, Nurture) can be used to navigate challenging emotions.Recognize and allow difficult emotions to be present, rather than trying to avoid or fix them.Investigate with curiosity and care, exploring how the emotion is experienced in the body and thoughts.Nurture with self-compassion, offering kindness and support to oneself in the face of difficult emotions.The goal of mindfulness practices is not to be present all the time, but to build tolerance for being present with challenging emotions.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Send us a Text Message.In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced trauma and their loved ones. They also discuss the challenges of being in a relationship with someone who has experienced trauma and offer strategies for supporting them. The conversation emphasizes the need for patience, compassion, and seeking support in navigating these complex dynamics.Takeaways:Creating safety in relationships is crucial for individuals who have experienced trauma.Being in a relationship with someone who has experienced trauma requires patience, compassion, and understanding.Seeking support for oneself and the person with trauma is essential in navigating these dynamics.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Send us a Text Message.In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these challenges. Megan also highlights the need for more awareness and understanding of chronic pain in all bodies. They discuss the role of therapy and somatic experiencing in finding regulation and ease in the body. Megan shares resources and support groups for those dealing with chronic pain.TakeawaysChronic pain can have a significant impact on body image and self-perception.Support from others and self-validation are crucial in navigating the challenges of chronic pain and body image.Therapy and somatic experiencing can help regulate the nervous system and provide tools for managing pain and body image issues.There is a need for more awareness and understanding of chronic pain in larger bodies.Resources and support groups, such as Nancy's Nook, can provide valuable information and community for those dealing with chronic pain.Learn more about Megan, her work and her practice at https://www.asoftplacetolandllc.comCheck out Nancy's Nook Endometriosis at www.nancysnookendo.comFollow Emma Maxwell on IG at @endometriosisemThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Send us a Text Message.In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial consultation process, including questions to ask and how to assess if the therapist is a good fit. They emphasize the importance of open communication with your therapist and being willing to make changes if the fit isn't right. Overall, they encourage listeners to take the step of starting therapy and offer support and guidance along the way.TakeawaysFinding the right therapist is important, so be specific about the issues you want to work on and use online search tools and social media to find therapists who specialize in those areas.During the initial consultation, ask questions about the therapist's background, training, and approach, and discuss any specific needs or preferences you have.Be open and honest with your therapist about your goals and what you want them to know about you, and don't be afraid to ask questions or make requests.If after a few sessions it doesn't feel like the right fit, communicate with your therapist and consider finding someone else who is a better match for your needs.Starting therapy is a big step, and it's important to be proud of yourself for taking that step and seeking support for your mental health.Thanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

If you want separation and divorce support, or you've recently left a narcissistic relationship and feel like you can't move past what you're now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport

If you want separation and divorce support, or you've recently left a narcissistic relationship and feel like you can't move past what you're now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport Autumn Part 1 Interview (ep 347) https://directory.libsyn.com/episode/index/id/26381031

If you want separation and divorce support, or you've recently left a narcissistic relationship and feel like you can't move past what you're now experiencing on the other side, book a complimentary consultation  https://leanneoaten.as.me/15-minute-consult   Join the Reclaim YOU 1 Year Membership: https://leanneoaten.com/membership   Join the Reclaim YOU Challenge: https://awakeningwomensupport.ck.page/d1822777ef Connect on Social Media:    Instagram:  @awakeningwomenofficial   Facebook: Awakening Women Official    Join Awakening Women Facebook Group: https://www.facebook.com/groups/awakeningwomensupport