Podcast appearances and mentions of sarah jamieson

Premium Members, click here to access this interview in the premium area Sarah Jamieson of www.pictorialphotography.co.uk photographs a genre never discussed on the podcast! Passport Photos. We were exchanging emails, and Sarah told me... I know a lot of photographers who shrink back in horror when I say I do passport and visa photos. [...] The post 566: Sarah Jamieson – Passport photos as a well paying lead generator for any photography business appeared first on Photography Business Xposed - Photography Podcast - how to build and market your portrait and wedding photography business.

Sabre tooth cats had baby-tooth backupThe fearsome canines of saber-toothed cats were terrific weapons for stabbing unfortunate prey, but their impressive length also made them vulnerable to breakage. A new study by University of California, Berkeley associate professor Jack Tseng suggests adolescent California saber-toothed cat kept their baby teeth to buttress the adult sabers, and reinforce them while cats learned to hunt. This research was published in The Anatomical Record.Global warming could swallow Antarctic meteoritesOver 60 per cent of all meteorites found on Earth are discovered in Antarctica, embedded in the ice. But a new study published in Nature Climate Change cautions that the warming temperatures are causing the dark space rocks to sink below the surface before researchers can get to them. Glaciologist Veronica Tollenaar, who is the lead author of this study, says it's important to collect as many of these meteorites as possible to avoid losing the insights they provide about the space around us. This worm's eyes are bigger than its — everythingA pair of high-functioning eyes is perhaps not something you would associate with the various worm species on our planet. But down in the depths of the Mediterranean sea lives a small, translucent worm with alien-looking eyes that weigh more than twenty times as much as the rest of its head. Now, a group of vision researchers have found that their size is not just for show. Their vision works about as well as that of some mammals. Michael Bok, a researcher in the Lund Vision Group at Lund University in Sweden, said they may be using it to detect prey at night. They report their findings in the journal Current Biology.  We're breathing out an environment in which respiratory viruses may thriveOne of the questions that's been raised by the COVID-19 pandemic is just what conditions allow viruses carried in aerosol droplets to survive and spread. A new study in the Journal of The Royal Society Interface found that a CO2 rich environment — like a crowded room with poor ventilation — makes the aerosol particles more acidic, which allows the virus to remain stable and survive longer. Allen Haddrell, a Canadian aerovirologist at the University of Bristol, said this means that CO2 levels don't just tell you how well ventilated a room is, but it also tell how healthy the virus is in that air. Why an essential subatomic particle plays the fieldThe detection of the Higgs boson particle by the Large Hadron Collider in 2012 was one of the great moments for modern physics. But while many celebrated the discovery of the “God Particle,” physicist Matt Strassler was a bit frustrated by the way the particle discovery overshadowed what he said was truly important for our understanding of the universe: not the Higgs particle, but the Higgs field. In his new book called, Waves in an Impossible Sea: How Everyday Life Emerges from the Cosmic Ocean, he explains how the Higgs field literally makes the universe — and our place in it — what it is today. Listener Question — Do mated animals reject others crashing their relationships?We hear the answer from Sarah Jamieson, a behavioural ecologist and assistant professor at Trent University.

This week the WARP is carried by Sinead! Unfortunately we weren't able to meet to record over the weekend, so we apologise for missing the usual results. Namely the 6 Inch Ultra Marathon, which will belatedly cover next week. However, Sinead had the privilege of sitting down with Sarah Jamieson during the week - one of WA's greatest ever exports in the sport of track running. Sarah is a 3 x Olympian & held the National 1500m record for 12 years until it was broken in 2018 by Linden Hall. Sarah shared how she got into the sport of running, some of the injury struggles she dealt with throughout her career, her most memorable race at the 2006 Monte Carlo Golden League (pictured) - as well as her life after running & her thoughts on the current national & WA track scene. Enjoy! Instagram @warunningpod Email - warunningpod@outlook.com Strava - https://www.strava.com/clubs/WARP

In this podcast, Dr. Jim Reese - coordinator of internships and community relations for the Sports Management and Esports programs at APU – speaks with Sarah Jamieson. Sarah is a former student of the University, currently excelling in the field of sports management. Hosted on Acast. See acast.com/privacy for more information.

Hello everyone! Thank you for joining me for another episode of The Dating and Relationship Show on AM640. I'm your host Laura Bilotta, matchmaker and founder of Single in the City. Tonight I'm joined by TV personality and philanthropist Joan Kelley Walker and one of her amazing friends Sarah Jamieson. Sarah Jamieson, she is married, a mother of two. Her magnetic personality and kind heart make her a sounding board for relationship advice to her many friends. She also enjoys supporting women and building a mentorship program within her professional life in the Environmental Industry. Sarah can add a thing or two to those who are considering proposing to their man ;) Sarah also has a 13 year old child who is gender neutral that would like to be referred to as a “they”. This is something  I am not too familiar with and would love to learn more about. See omnystudio.com/listener for privacy information.

Three Games of Hockey is the sixteenth season of the Half Court Press Podcast. In this series, Tao MacLeod, talks to a variety of hockey players, coaches, journalists and personalities about three matches that have been particularly important to them in their lives and careers. In episode one, we hear from Sarah Jamieson, of Watsonians Hockey Club and the Scottish National Team. She has also previously played for Grove Menzieshill H.C., Dundee University and spent a year in Germany with Münchner Sports Club. Sarah started out with Inverleith H.C., by whom she was named their Player of the Decade. As a Scotland player, Jamieson has gone to the Commonwealth Games and several EuroHockey Championships. Here she describes her favourite game of hockey, as a club player, an international player and a fan. The Half Court Press Podcast is available on… iTunes Spotify Google Podcasts Apple Podcasts Breaker Overcast Anchor Pocket Casts RadioPublic

On episode 28 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Sarah Jamieson (IG: @moveolution) a Durability coach who's integrative approach blends movement therapy, neuro-linguistic programming (NLP) and pain education to help both women and men get strong in all aspects of life. She's the creator of the Daily Durability Program, a 6-week online-course that was designed to help movers of all types injury proof their joints, erase pain and create resilient bodies while also boosting performance. She's also the co-owner of Kits Beach Coffee (@kitsbeachcoffee) located in her hometown of Kitsilano, British Columbia. Here are some of the subjects we touched on: - Sarah's mission and how it has shifted, grown and changed over time. - Building legacy for future generations. - Squamish nation and Indigenous community. - How going for her win has shifted since becoming a parent. - The origin and evolution of Moveolution. - Foundational advice to minimize pain and improve movement. - Her self-care routine. - Inner child work. - Running marathons all around the world and raising millions of dollars for charity In the process. - Advise to runners regarding longevity and the importance of fuelling your body properly. - Maintaining her Faith and using fear as fuel. - Discussion of her mentors and heroes in her life. - What it means to be a peaceful warrior. - The meaning of love to Sarah. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

In this episode, you'll hear the conviction in Sarah Jamieson's voice, on a topic close to her heart — the consequences of kids being ‘flogged' as runners from a young age. The Australian middle distance runner — a three-time Olympian and Commonwealth Games silver medalist — recently wrote an article: ‘Kids Running. Stop the Madness', where she noted: “I have NEVER seen a child who trains hard and wins, go on and succeed as an older athlete. NEVER!” For Sarah, who's head coach at Perth Running Club and is now a mum of four, watching parents on the sidelines, or trackside, is a blast from the past for her, which is what prompted her to speak up. This is a thought-provoking conversation, where Sarah ultimately advocates for running less. As someone who competed as an elite athlete until she was 35 years of age, and is at the coalface as a coach and parent … sports parents, it's important to listen to what she has to say.

Hey Kitty Girls! Welcome to another episode of “Super Funk-in Serious with Sparkle Sid”… THAT’S ME!Today we dive into ALL THINGS DRAG: But most notably the reality TV competition show RuPaul’s Drag Race, currently on VH1. The show has grown in popularity since its season 1 filter hasn’t it? The show is EVERYWHERE! It has commanded various spinoffs, live shows and a community of superfans that religiously watch the show and attend meet-and-greets with their favourite contestants at local establishments. Recently the show has received backlash about its approach to gender identity and transgender expression on the show. Despite all those problems, I still watch the show religiously with friends to this very day!Joining me in this love/hate journey is Sarah Jamieson, a drag performer living in St. Louis, Missouri. Locals know her as the ‘Skinniest bitch in the biz”: Helena Handbag! As someone who has seen how far they have come, I cannot be excited for the changes that are currently happening in her life! Follow along with her journey on her YouTube channel, listed in the show notes.WATCH HER VIDEO ON RUPAUL’S DRAG RACE:”RuPaul’s Frack Race”On this episode we talk about our favourite moments from the show, controversies surrounding the show after its mainstream success, the importance of supporting your local drag communities, and much more!Enjoy, darlings and galpals! And in the words of RuPaul… “YOU BETTA WORK!”This episode is dedicated to the memory of Chi Chi DeVayne.INTERACT WITH OUR GUESTHelena Handbag on Instagram: @helena__handbagHelena Handbag on Twitter: @Helena__HandbagSarah Rose Jamieson on YouTubeNot Ready for Quarantine Players- MOVIE SCRIPT READINGSINTERACT WITH SPARKLE SID: CLICK HERECLOSET CONCERTS: A new episode of “Closet Concerts” debuts every Wednesday, the day before a new podcast episode!

Today, on the podcast I had such a fun, relaxed and genuine chat with former Aussie 1500m record holder, three time Olympian and 2006 Comm Games silver medallist; Sarah Jamieson. This interview is an incredible insight into Sarah’s career, the persistence she showed to get through 7 surgeries in her early 20’s, the lessons she learnt throughout her running career, how she tailored training to suit her body, what life was like on the ‘European Athletics circuit’, the importance of a good support team and the sacrifices she made to make it all happen. It’s an inspiring chat on so many fronts, so please forward/share this with any keen runner that has big dreams. Sarah, is now a mum of 4, resides in Perth and runs the Perth Running Club (a recreational coaching service for runners) https://www.perthrunningclub.com.au/ So, for those that remember Sarah Jamieson, enjoy the trip down memory lane and for those that don’t, well, here she is, what a down to earth legend!

#029 - Sarah has over 22 years of experience working in the health and wellness industry. Specifically, bridging the gaps between clinical intervention, movement therapy and performance. She hold advanced certifications through Onnit Academy, Anatomy Trains for Movement Specialists, Girls Gone Strong, Dr. John Rusin’s PPSC, and is a licensed Behavioral Coach focused on Neuro Linguistic Programming (NLP). Sarah also co-owns Kits Beach Coffee Company, a solar paneled sustainable coffee cart.

Matt and Zac chat about the importance of training partners, and the role they have played in both their running careers. Matt in particular reflects on his time spent as a training partner of 3 x Olympian, Comm Games Silver Medalist, Sarah Jamieson, he recalls a few stories from being on tour in Europe helping Sarah prepare for races and the insights and learnings he got from being around a professional athlete. Run2PB Coach Andy Buchanan catches up with his Bendigo, based athlete, Luke "Milko" Millard, and they talk about his training and results, they also talk about how they regularly train together and some of amazing performances in 2019, that included a streak of P.Bs. In our feature interview, Zac catches up with his training partner and Melbourne University Athletics clubmate, Frankie Conway and they reflect on his running journey and transitioning over from the UK to the Australian running climate. This was recorded early days of COVID-19 when restrictions were in place in Australia. Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354

125: Zach Bitter Episode 125 is sponsored by COROS. COROS Wearables may be the newest GPS watch brand on the market, but they have already partnered with some of the best road, trail and mountain athletes in the world. Do yourself a favor and check out the brand Runner’s World named Gear of the Year in 2019.   Julian takes time to calm down in the ocean, and shares philosophical differences with Mona.Brad has his biggest week and loving that his running is back to what it was.Brady joins forces with Andy Buchanan in Bendigo as he finds his way with Rotterdam postponed.   The IOC have declared that the Tokyo Olympics have officially been postponed to 2021. Prior to the announcement Canada and Australia announced their withdrawals amid concerns of COVID-19. https://www.runnerstribe.com/latest-news/tokyo-olympics-finally-rescheduled-to-a-date-beyond-2020/   Genevieve Gregson sets a course record Tan Track 11:34 beating Sarah Jamieson’s long standing record. Sinead Diver now 5th fastest of all time. https://www.instagram.com/p/B-GgXDCJeOG/   Listener Question asks about the legitimacy of claiming PBs from time trials when every race is postponed given the current circumstances, while Moose on the Loose implores now is NOT the time to be organising group runs. Plenty of IRP content on the horizon available for Patreon subscribers Road to Nowhere and Friends of the Show. Zach Bitter calls in from Phoenix, Arizona to chat with Brady about doing the podcasting circuit before going into what drew him to running, his progression in his NCAA college career and learning works and researching to adapt for ultrarunning. Zach talks about why the long run appeals to him, training solo and his breakthrough ultra season and the attention that came with it as well as his observations on the growth of ultrarunning and experience with Comrades Marathon.Zach is the World Record holder for the 100 Mile and the 12 Hour disciplines set both on the track and shares what the experiences taught him and mental strategies to keep from any downward spiral and the structure of such a race in terms of pacing and nutrition logistics. He discusses the history of ultrarunning and the emergence of East Africans into the sport, using a high fat diet as his main source of nutrition and where it trends in the sporting landscape before going into his plans for the future.You can follow what Zach does from his website ZachBitter.com, on Twitter @zbitter, Instagram @zachbitter and listen to him on the Human Performance Outliers Podcast.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Oh wow, I think I am gay! - Coming Out Books The Lesbian Review Podcast Sheena is joined by Tara Scott today to talk about coming out stories. This two part podcast series takes us through 8 books about different types of coming out but each one special in its own way. This is part 1 of 2   Sheena’s Picks   Girl Squad by Kim Hoover Publisher Bella Books Synopsis A lazy small town summer in 1970s Texas turns treacherous when Cal Long’s mother goes missing. Cal and her best friend Rachel, along with sophisticated new friend Jane, use every trick in their teenage arsenal to get to the bottom of the mystery. Along the way, Cal is drawn to Jane in ways she’s never felt before while Rachel struggles to understand her best friend’s new attraction. From Amarillo to Palo Duro Canyon to Ft. Worth and back, the girls puzzle through the connections surrounding the mystery of Cal’s mother’s disappearance. But their shocking discoveries are soon eclipsed by the explosive consequences of Cal’s surrender to her feelings for Jane. Girl Squad is a story of friendship, of betrayal, of passion, of awakening. And ultimately, a story of transformation.   Get This Book On Amazon here -> https://amzn.to/2HEuPa1 (this link works for Amazon Germany, US, UK and Canada plus if you use it we get a small commission and it costs you nothing extra)   Get This Book On Amazon UK -> https://amzn.to/2PEjvBe   Hidden Truths by Jae Publisher Ylva Publishing Synopsis “Luke” Hamilton has been living as a husband and father for the past seventeen years. No one but her wife, Nora, knows she is not the man she appears to be. They have raised their daughters to become honest and hard-working young women, but even with their loving foundation, Amy and Nattie are hiding their own secrets. Just as Luke sets out on a dangerous trip to Fort Boise, a newcomer arrives on the ranch—Rika Aaldenberg, who traveled to Oregon as a mail-order bride, hiding that she’s not the woman in the letters. When hidden truths are revealed, will their lives and their family fall apart or will love keep them together?   Get This Book On Amazon here -> https://amzn.to/2ZIRH2o (this link works for Amazon Germany, US, UK and Canada plus if you use it we get a small commission and it costs you nothing extra)   Get This Book On Amazon UK -> https://amzn.to/2Pxj9MP   Tara’s Picks The Space Between by Michelle L Teichman Publisher Ylva Publishing Synopsis Everything’s great for Harper Isabelle, the most popular girl in grade nine. That is, until she meets Sarah Jamieson. Sarah is a reclusive artist, a loner who wears black makeup and doesn’t have any friends, but for some reason, Harper can’t stop thinking about her. Sarah isn’t used to people looking her way, especially popular girls like Harper Isabelle. Scared, religious, and unsure of herself, when Sarah begins to realize that her feelings for Harper might go beyond friendship, she is afraid to take the plunge and tell Harper how she feels. Emotions build between these young women until they both reach their breaking points, and they need to make a choice about coming to terms with who they really are, and what they can and cannot live without.   Get This Book On Amazon here -> https://amzn.to/2NMmbKy (this link works for Amazon Germany, US, UK and Canada plus if you use it we get a small commission and it costs you nothing extra)   Get This Book On Amazon UK -> https://amzn.to/2PA1ofW     The London of Us by Clare Lydon Publisher Custard Books Narrator Lucy Price-Lewis Synopsis Ever fallen in love with someone you shouldn't have fallen in love with? Alice Di Santo has it all - everyone says so. Perfect boyfriend, great job, settled home life. But when she meets Rachel Cramer, all that changes. Because Rachel is everything Alice has never considered - and now cannot stop thinking about.  This charming tale of coming out in your 30s sees Alice risk everything to go after what she wants, soon discovering she's deserving of love - and especially this love, which takes her breath away.  The fourth book in the London Romance Series features favourite characters from the previous three novels, and proves that falling in love is never scripted.    Get This Book On Amazon here -> https://amzn.to/2ZKn3BV (this link works for Amazon Germany, US, UK and Canada plus if you use it we get a small commission and it costs you nothing extra)   Get This Book On Amazon UK -> https://amzn.to/2ZFvtul   FIND ALL OUR COMING OUT BOOK REVIEWS HERE https://www.thelesbianreview.com/category/book-review/themes/coming-out/   Patrons Did you know that you get exclusive content when you become a patron? Find out more here.   About The Lesbian Review The Lesbian Review is a popular website that features book and movie reviews. We only review things we enjoy so you can be guaranteed to find a great read or watch. This podcast is a spinoff of the popular website. About Sheena The Lesbian Review Podcast is hosted by the founder of both The Lesbian Review and The Lesbian Talk Show podcast channel. Sheena Online You can contact Sheena via email on Twitter on Facebook come join The Lesbian Review Book Club come join The Lesbian Talk Show Chat Group   Tara Online email Tara Twitter

A lifelong athlete, Sarah Jamieson spent 17 years as a competitive marathon runner, using the power of her sport to raise nearly 2 million dollars for over 57 organizations worldwide through her community initiative: RUN4ACAUSE. Sarah is the owner of Moveolution, a Vancouver based Coaching and Consulting company which provides industry leading tools and education in movement, restoration, and preventative healthcare. Their programs and systems compliment the clinical and performance fields by using evidence-based corrective exercise, cognitive science and access to essential services to prevent injury and enhance your quality of life. Sarah is also the Creator of Daily Durability, which provides daily movement and a systematic approach to maintain and improve joint and tissue health. Sarah holds certifications through the Functional Movement Systems, Agatsu Kettlebell Level 1, Neuro Linguistic Programming (NLP), YogaFit Level 4 Certification, Coaching Pre and Post Natal Certification with Girls Gone Strong, GGS Level 1 (2018), Heart Rate Variability Consulting and the Onnit Academy. Outside of her business, Sarah can often be found dabbling in BJJ, the occasional Powerlifting Meet or found hiking the trails of the Pacific Northwest with her husband and 1 year old son. Tell our audience a little more about who you are & what you do. Squeezing in exercise as a new mom. Common post-partum symptoms that you do not have to endure forever What does it mean to move well? What is durability?   Rise of chronic pain. What’s going on here? Most common issues that you see in terms of “mobility” Where do we get started with moving better … beginner, avid gym goer, athlete… how often? Instagram: @moveolution, @mobilityexercises Facebook: Moveolution (business) Sarah Jamieson (personal) Twitter: @SarahMJamieson @moveolution

We train for everything else, why not for giving birth? Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives. Key takeaways:Preparing for childbirth starts with preconceptionEvery pregnancy is unique and every postpartum is uniqueDiet is a huge factor in creating a healthy environment for carrying a babyThe goal with movement and training is getting ready for birth--not weight loss or aestheticsYou have to prepare your body and your mind for giving birth“Movement snacks” are a good way to get moving during your dayResources: ManTalks.comWiseMonkeyTea.comAndyZaremba.comFloathouse.caVancouverReal.tvMindfulMass.orgMoveolution.comSarah’s Instagram: @mobilityexercises or @moveolutionHosts: Andy ( @andyzaremba IG ) and Mike Zaremba.Sponsored by: Float House - Use the promo code "Vancouver Real" to save 20% off a single Float!Apply to be a guest on VR or recommend someone. Fill out this form or send it to someone you'd like to hear on the show: https://docs.google.com/forms/d/e/1FAIpQLSf-PK2cpjWXjTk5t5OgEwVKbuNx2dml6YHDNLcN9hKujniLww/viewformwww.vancouverreal.tvVancouver Real Media Inc.

Recorded live from the DIY office, London, England, on the day our new mag came back from the printers, and it’s been quite the month! In this episode the DIY team talk through all the musical goings on in and out of the August '17 issue of our magazine. AS IF THAT WASN'T ENOUGH we have interviews with Kasabian at TRNSMT in Glasgow, only bloody Nate from Foo Fighters in Madrid, Lucy Rose gives us an exclusive audio diary from her latest tour of India and oh yeah, we've been pretty busy, busy thinking 'bout boys.... ba ding! This episode is hosted by Emma Swann (founding editor), Lisa Wright (staff writer), Will Richards and Sarah Jamieson (editor). Oh and we all saw Charlie Simpson in the pub afterwards. Surely that deserves an iTunes (Fight)star rating? Tweet us: @DIYMagazine #diymagazine #music #musicjournalism #office #newmusic #madcool #TRNSMT #festivals #foofighters #lucyrose #kasabian #DIY #magazines #august #charliesimpson #busted #charlixcx #boys #jackantonoffisapurebabe

The floor is a powerful tool for developing your body's durability when used correctly. Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you can use to learn more about your body's movement patterns and resilience to life's unexpected challenges. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-11 Leave a quick review: https://elitehrv.com/review-ep-11 (Thanks in advance!) TOPICS: * 01:20 - Using the floor as a biofeedback tool * 02:00 - Hand and foot development for better health * 02:40 - The most under-utilized piece of equipment in the gym * 03:40 - Fear of the floor & the floor test you can do at home * 06:10 - Earning your body's stability, what we can learn from babies * 06:30 - The consequences of fearing the floor * 09:10 - How to prepare your body for life's unknown situations * 10:30 - Why movement (of your body) is a behavior * 12:00 - The importance of using the right tools for a sport * 16:40 - Unconventional training tools & training outside vs. training indoors * 19:10 - Why you can't just play your way back into symmetry and health * 22:37 - Movement patterns, stress, the brain and mental health * 26:10 - How Heart Rate Variability relates to movement patterns * 27:40 - Preventing January exercise syndrome * 28:40 - Adapting to hierarchical levels of stress * 30:50 - Live biofeedback vs long term HRV trends * 32:20 - Sarah's morning routine prescription * 33:40 - An elderly perspective on maintaining movement capacity * 37:10 - Where to learn more about movement patterns, durability, and biofeedback * 40:30 - How to work HRV into your business model * 41:40 - Wearable technology for people who aren't accustomed to it * 41:40 - Why you don't need to measure HRV all the time * 43:40 - Practicing what you preach, honoring yourself and your clients HRV Educational Resources: https://hrvcourse.com/ep-11 Leave a quick review: https://elitehrv.com/review-ep-11 (Thanks in advance!) Guest: Sarah Jamieson http://moveolution.com Host: Jason Moore http://elitehrv.com/podcast --

Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it. -- topics listed below Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) TOPICS: * 3:30 - Bridging the gap between clinical rehab and full movement expression * 5:45 - Durability: Joint ranges, limitations, and tissue health * 7:10 - Quantification of durability & understanding fascial lines * 7:50 - What is open chain mobility vs closed chain mobility? * 8:20 - What to focus on first when it comes to mobility * 9:40 - Effective use of the Functional Movement Screen (FMS) * 10:20 - Movement asymmetry and resultant injury risk * 10:55 - Feeling fascial lines & spinal health * 12:05 - Health/movement screens for first responders * 12:50 - Mobility for ages 40-65 * 13:10 - Mobility for sitters & the invention of the chair * 14:50 - The importance of stress management & mobility for first responders * 15:50 - How the uniform restricts movement patterns for Police * 17:30 - How a utility belt can impact your lumbar spine and hips * 18:30 - Zero to hero, how to go from sitting to immediate action safely * 19:50 - How wearing a bra affects breath and thoracic expansion * 20:15 - The real impact of not breathing well and why you're probably not breathing well * 21:20 - Why breath is so challenging for people to address * 21:50 - Why your diaphragm could be giving you pain or tightness in various parts in the body * 23:00 - How to use your breath effectively in practice * 23:30 - Recovery breathing and motor skill development for CrossFit, tactical and professional athletes * 27:15 - Using breath as a gateway to the rest of the body * 27:20 - Artificially activating recovery for athletes * 28:50 - Deeper dive into open chain vs closed chain movement patterns * 29:50 - Special announcement: air squats + neck circles = the next big thing Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) Guest: Sarah Jamieson http://moveolution.com Host: Jason Moore http://twitter.com/jasonmooreme --