Podcast appearances and mentions of sarah reiff hekking

In this episode of Counsel to Counsel, I'm taking a summer pause from interviewing to catch up on some projects.  I share with you my thoughts on using time blocking as a way to get to the things that are important but not urgent.     Related Episodes Episode 123-Setting Your 2024 Goals and Creating Your “To Don't" List with Jennifer Forester and Wendy Merrill Episode 57- Billable Work v. Investment Hours (Dr. Sarah Reiff-Hekking on Time Management)      

December is a great time to take stock, hit the reset button, and do some planning.   With 2024 around the corner, I've been speaking with my clients about setting goals for the new year.    I'm not talking about making New Year's resolutions.  It's important to understand that resolutions and goals are not the same. Resolutions often lack specificity and a plan of action, making them easy to abandon. On the other hand, setting clear, well-defined goals lays a foundation for measurable progress and sustained success.   In this episode, I'm pleased to welcome Wendy Merrill and Jennifer Forester, two great coaches who also work with the legal community.  Jen and Wendy are also talking right now to their clients about goal setting and they have some great tips to share.   In our conversation, we speak about setting marketing and business development goals for your law practice. But Wendy and Jen also have some thoughts about other areas in your professional and personal life where setting goals can help ensure that you are moving forward in all aspects of your life.  They also discuss creating a “To Don't” list.   Jennifer Forester helps lawyers avoid random acts of marketing. She's a business development coach for corporate and consumer attorneys, drawing on 20 years of experience in sales, marketing, and client service roles with big law and boutiques. Jen lives in northern California with her two Boxer dogs and her husband, who is a family law attorney.   Wendy Merrill is a growth strategist, thought leader, and founder of StrategyHorse. StrategyHorse is a consulting firm dedicated to improving law firm profitability through alignment and engagement strategies. For over a decade, Wendy has been working with lawyers and firms to revolutionize the practice of law.  Wendy lives in the DC area.   Additional Resources   Episode 109-Sarah Tetlow on Delegating and Dealing with Distraction Episode 57- Billable Work v. Investment Hours (Dr. Sarah Reiff-Hekking on Time Management)

The thought of goal setting can be a turn off for many people including adults with ADHD. One of the reasons is that many adults with ADHD are not clear on what goals they would like to set, both personally and professionally. Goal setting does not have to be scary or overwhelming. Those of us with ADHD can set meaningful and achievable goals if we prepare properly and keep them attainable. Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. of True Focus Coaching, Inc. She takes us right back to the basics of goal setting and advises how to make this part of our life easier and more manageable. First, she defines what a goal is to get our discussion going. From there, Sarah gives us advice so we can determine what type of goals we should be setting in our lives. She discusses how we can understand the deeper meaning or personal significance of the goals we set. Some of the other discussion highlights include. ·         Setting short term goals. ·         Trusting yourself when setting goals. ·         What's most important right now? ·         Planning for reality. ·         Moving towards a goal, not away from it. ·         Understanding how goals complement each other. ·         Understanding your time frame when setting goals. ·         Analyzing what's working. ·         Setting mini deadlines. Here are the links we discussed about working with Sarah Reiff-Hekking, Ph.D. 1.       Time Matters Boot Camp Virtual Workshop: www.CreateFocusNow.com 2.       Website with resources: www.truefocuscoaching.com 3.       Link to apply for a Strategy Session at no cost: https://www.truefocuscoaching.com/strategy-session-inquiry/   **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min      

Dr. Sarah Reiff-Hekking joins us this week as we discuss time management and how to mitigate procrastination. She talks about fuel for your ultimate self and challenges us to give ourselves permission to take a break. Her and Dave talk about the 5 steps to overcome procrastination and overwhelm to make more time for what you really want to do in life.

This episode was recorded during Well-Being Week in Law 2023.  In Massachusetts and around the country, there are a lot of programs being offered to get lawyers thinking about the many mental health challenges that are widespread in the legal community.  This particular week was designated to align with Mental Health Awareness Month which is May, and many organizations ran workshops and gatherings to talk about depression, substance abuse, anxiety, stress and a host of other topics. Underlying many of these issues is having too much to do and too little time to get it done.  Many lawyers need tools for effectively managing their time and dealing with overwhelm.  In this episode of Counsel to Counsel, I spoke with Sarah Tetlow of Firm Focus who gave some great tips on delegation, dealing with interruptions, and generally managing our time more effectively. Sarah is an expert on the subject. Sarah is an experienced productivity consultant, trainer, and international speaker for attorneys and other busy professionals. Through one-on-one consulting, strategic planning, workshops, and group trainings, Sarah works with attorneys, law firms, and busy professionals to find personalized ways in which to manage one's day with a proactive and focused approach. Sarah is also the creator of the ARTT® Email Productivity system and course which she discussed in this episode. Through Sarah's passion for focused work and her unique and sympathetic coaching approach, she helps her clients change their behavior and reduce their stress and anxiety. Additional Resources Episode 97-What Law Firms Can Learn From Corporate America About Well-Being Episode 70-Shailini George on Doing Well and Being Well in the Law Episode 64-Building Your Practice and Your Management Skills with Mindful Communication  Episode 57- Billable Work v. Investment Hours (Dr. Sarah Reiff-Hekking on Time Management)  Episode 37-Managing Anxiety in a Time of Crisis

Do you ever procrastinate? I know I do.  Tune in to my super practical conversation with Sarah Reiff-Hekking, full of incredible ideas. You'll learn: Why procrastination and overwhelm are such big issues The best remedy to stop procrastinating Steps for understanding and changing our habitual behavior How to set up effective habits to accomplish your goals How to stop distracting yourself Why support is essential and how to build it When delaying could be on purpose   Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience.   She empowers entrepreneurs, small business owners, professionals, and executives to get a grip on time so that they can get to the next level in their lives and businesses.   Connect with her: https://www.truefocuscoaching.com/  https://www.facebook.com/TrueFocusCoachingFan  https://www.linkedin.com/in/truefocuscoaching/ https://www.instagram.com/truefocuscoach/

Check out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.  Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals.  She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions.  Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them.  She believes that there are no "perfect" time management systems.  You can find my interview with Sarah Sarah Reiff-Hekking Ph.D, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that you can do and can't be done by anyone else. Stop doing revenue generation / business development avoidance activities and delegate more! Successful people are excellent delegators, so work at being an even better delegator and be even more successful.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Check out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.  Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals.  She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions.  Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them.  She believes that there are no "perfect" time management systems.  You can find my interview with Sarah Sarah Reiff-Hekking Ph.D, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that you can do and can't be done by anyone else. Stop doing revenue generation / business development avoidance activities and delegate more! Successful people are excellent delegators, so work at being an even better delegator and be even more successful.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Check out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.  Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals.  She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions.  Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them.  She believes that there are no "perfect" time management systems.  You can find my interview with Sarah Sarah Reiff-Hekking Ph.D, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that you can do and can't be done by anyone else. Stop doing revenue generation / business development avoidance activities and delegate more! Successful people are excellent delegators, so work at being an even better delegator and be even more successful.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Digital Trailblazer PodcastLearn how to build a legitimate, profitable online business from the ground up...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Check out my Interview with Sarah Reiff-Hekking Ph.D, Time Management and Productivity ExpertI know you will find my guest to valuable in sharing her insight and ideas about how to be even more productive, so you can accelerate the achievement of your goals.  Dr. Sarah Reiff-Hekking is a Time Matters Expert with almost 20 years of experience helping people create and achieve their goals.  She draws upon her background and experience as a psychologist and researcher to create elegant out-of-the box solutions.  Dr. Reiff-Hekking is passionate about helping smart, creative adults that have a hard time managing their time and tasks, figure out a way that works for them.  She believes that there are no "perfect" time management systems.  You can find my interview with Sarah Sarah Reiff-Hekking Ph.D, at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.To help you be even more effective and efficient, so you can achieve your goals at an accelerated rate, you can delegate more to your team members than you have or might think possible. Stop holding on to things that can be done by someone else and do only those activities that you can do and can't be done by anyone else. Stop doing revenue generation / business development avoidance activities and delegate more! Successful people are excellent delegators, so work at being an even better delegator and be even more successful.  Download my Free Delegation Exercise to help you identify more even activities to delegate, by going to https://bit.ly/Delegation-Exercise.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm author of 5 books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Digital Trailblazer PodcastLearn how to build a legitimate, profitable online business from the ground up...Listen on: Apple Podcasts SpotifySupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Episode Summary Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience empowering entrepreneurs, small business owners, professionals and executives to get a grip on time so that they can get to the next level in their lives and businesses. She teaches her clients how to achieve their highest priorities, professional goals, and have the whole life they want. Who's your ideal client and what's the biggest challenge they face? What are the common mistakes people make when trying to solve that problem? What is one valuable free action that our audience can implement that will help with that issue? What is one valuable free resource that you can direct people to that will help with that issue? What's the one question I should have asked you that would be of great value to our audience? When was the last time you experienced Goosebumps with your family and why? I Know What to Do, I'm Just Not Doing It: 5 Steps to Bust Through Procrastination and Overwhelm Get in touch with Sarah: Facebook, Website, LinkedIn, Instagram Learn more about how Uwe helps in-demand professionals and their VIPs to enjoy Unshakeable Two-getherness in their relationship (plus more free time and zero guilt). Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Did you set goals at the beginning of the year or did you create any New Year's resolutions? Have you gotten off track on your New Year's goals or completely forgotten what you set out to do this year? Many people set goals at the beginning of a new year but oftentimes, we struggle to stay on track. Back on Overcoming Distractions is Sarah Reiff-Hekking, Ph.D. founder of True Focus Coaching. Sarah and Dave first discuss whether the new year is the best time to set goals. Hint, maybe not. Sarah suggests reframing goals and calling them either a target or a vision and even the label ghost targets and visions to better resonate with yourself. Sarah says it's important to find what works when it comes to reminding yourself of your goals. That can include vision boards, all types of visual reminders and regular reminders to keep you on track. Sarah also reinforces something she has talked about before on the podcast which is making sure your personal goals come before your career goals. Sarah advises on ways you can continue to keep steering toward your targets and goals. She also says it is important to create authentic goals and those that are intrinsic. Goals should be about you not what other people think you should be doing. You should also make sure if this is a meaningful goal or something you are just chasing. And Sarah suggests making sure you go through goal setting and ways to stay on track in a non judgmental way. You can learn more about Sarah and the workshops that true focus coaching puts on by going to Sarah's website. www.TrueFocusCoaching.com

Description: Feeling overwhelmed and stuck in a procrastination loop? Discover 3 easy steps to break free and take control of your day! In this episode with Sarah Reiff-Hekking, you will learn: 1. How to understand and manage one's own unique perception of time in order to be successful in life and work. 2. The basics of effective time management, such as setting up a to-do list, calendars, and goal setting. 3. How to successfully navigate the emotions associated with procrastination and overwhelm. Sarah Reiff-Hekking is a time management and productivity expert, and has been on the faculty at UMass Medical School. She helps time-challenged entrepreneurs and professionals get a grip on their time, through virtual classes, one-on-one coaching, and speaking engagements. "Time management is simply about using your moments in a way that's consistent with where you want to go." - Sarah Reiff-Hekking Sarah Reiff-Hekking had always been passionate about understanding the mind-body connection, so she naturally pursued a career in clinical psychology. She was living a full life as a working mom, psychologist, and partner, but felt like she wasn't walking her own talk. Marie, the daycare provider, put it plainly: "It's not about the money. I just need you to get here on time." Sarah realized that it was time to take control of her life and explore time management. She started True Focus Coaching to help time-challenged entrepreneurs and professionals get a grip on their time and create the lives they love. Sarah's passion and experience allowed her to teach her clients to set up their environment for success, understand their own perception of time, and set Resources : Time Matters Success Strategy Session is a 1 hour, private one-on-one Zoom meeting with Dr. Sarah Reiff-Hekking to discuss next best moves to manage one's time and tasks in way that works for them. https://truefocuscoaching.as.me/ScheduleWithSarah Connect with me: Instagram: https://www.instagram.com/thereal_drchrisloo Facebook: https://www.facebook.com/drchrisloomdphd YouTube: https://www.youtube.com/chL1357 Twitter: https://www.twitter.com/drchrisloomdphd LinkedIn: https://www.linkedin.com/in/christopher-h-loo-md-phd-95ba903a Website: https://www.drchrisloomdphd.com Loved this episode? Leave us a 5-star review and rating here: Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Due your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify.

In this episode I talk with friend of the pod, Dr. Sarah Reiff-Hekking of True Focus Coaching. Dr. Sarah is a Speaker, Coach, and Clinical Psychologist with over 20 years experience helping people create and achieve their goals. We'll talk about the importance of fueling yourself first, and learning how to get the important things done so your time and energy spent can have the biggest positive impact in your life.About the Guest: Dr. Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years experience helping people create and achieve their goals. She's developed unique systems to help her clients get a grip on their time and step up to the next level in their life or business. True Focus Coaching empowers entrepreneurs and professionals to really understand how they spend their time, so they can gain the clarity and skills to get to the next level in their business and life.Dr. Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy.About the Host:Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs.Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry.Resource Links:▪ For The Love Of The Horse Transform Your Business Event: https://dressagenaturally.net/TYB▪ Dr. Sarah's True Focus Coaching: https://www.truefocuscoaching.com/▪ Book a call with Dr Sarah: https://www.truefocuscoaching.com/apply/▪ The Dressage Naturally VIDEO CLASSROOM: https://dnc.dressagenaturally.net/▪ The Dressage Naturally Book: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd▪ Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/▪ Take the Happy Athlete Quiz: https://inbound.dressagenaturally.net/happy-athlete-quiz-start▪ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh▪ Join the conversation in our Dressage Naturally

Dr. Sarah Reiff-Hekking joins our host, Diane Helbig, to share: • WHY the projects you've planned to do at work slide into the next day ... still don't get done and continue to hog space on your To Do list. • HOW to bust through procrastination using a 5 Step system. Find out how to take control of your time and tasks and STOP the feelings of being weighed down, overwhelmed, and confused. • WHAT positive self-talk really is, when it works, and why it's only a piece of the solution you need. Sarah is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience empowering entrepreneurs, small business owners, professionals and executives to get a grip on time so that they can get to the next level in their lives and businesses. She teaches her clients how to achieve their highest priorities, professional goals, and have the whole life they want. If you are a small business owner or salesperson who struggles with getting the sales results you are looking for, get your copy of Succeed Without Selling today. LinkedIn Jobs helps you find the candidates you want to talk to, faster. Did you know every week, nearly 40 million job seekers visit LinkedIn? Post your job for free at LinkedIn. Terms and conditions apply.

Today's episode is the best of  compilation. We had some amazing people share their golden nuggets on the daily grind and we wanted to make sure you didn't miss any of it. We tackle all the big issues from entrepreneurship, relationships, and health.  Here's more from our guests: More from Sarah Reiff-Hekking: Sarah Reiff-Hekking, Ph.D. is the founder of True Focus Coaching Inc., a speaker, coach, and Psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn't the core of your life. Find out how Sarah has helped Others like You! Links from Sarah Reiff-Hekking, Ph.D.:  https://www.truefocuscoaching.com/tmbc-live/ https://www.findyoursix.com/  More about Blaire Brown:Blaire Brown is the creator of The Business Launch Lab and host of the Curate Your Success Podcast. As an all-around entrepreneur enthusiast, Blaire strives to help aspiring entrepreneurs launch the digital service businesses of their dreams to achieve the freedom and lifestyle they know exists for them. Social Links: Curate Your Success Podcast (can also be found on all the main podcast platforms)Curate Your Success Entrepreneur Facebook GroupInstagramWebsite https://linktr.ee/seefitlivingMore From Dana Skoglund: Dana is a master certified life coach, advanced yoga teacher and Ayurvedic health coach. She combines her background in Ayurveda, yoga, Buddhism, life coaching, modern psychology and neuroscience to help people build healthier habits and master their mindset using her 3 E method of behavior change. Social Media/Contact:www.danaskoglund.comhttps://www.facebook.com/DanaSkoglundCoachinghttps://www.instagram.com/danaskoglund/https://www.youtube.com/user/danaskoglundEmail: danaskoglund@gmail.com More resources from the Daily Grind Podcast: 1- Make sure you review this episode → https://forms.endorsal.io/form/62c75a1698ff8c29a1ad7141/ 2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com

In this episode of Chasing the Insights, I talk to Productivity and Time Matters Expert, Dr Sarah Reiff Hekking. Sarah talks to us about the 5 steps to bust through procrastination and overwhelm. Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Productivity and Time Matters Expert with over 20 years of experience empowering entrepreneurs, small business owners, professionals and executives to get a grip on time so that they can get to the next level in their lives and businesses. She teaches her clients how to achieve their highest priorities, professional goals, and have the whole life they want. 

Forty days remain in 2022. Forty days to wrap up unfinished business and set course for the New Year. What can you accomplish between now and year-end to further your goals and check worrisome tasks off your to-do list? Dr. Sarah Reiff-Hekking answers, “Plenty.”  Dr. Sarah, a psychologist with more than 20 years of experience, is one of the nation's preeminent experts on coaching entrepreneurs and professionals on how to get past their sense of being overwhelmed and the procrastination that often results. She is the founder of True Focus Coaching, which offers a variety of time management programs and consulting designed to get even the most time-challenged procrastinators unstuck. In working with clients over the years, Dr. Sarah has zeroed in on five steps that can bulldoze through the obstacles that undermine our productivity, keep us from achieving our goals, and set us on a negative emotional spiral. This week, Dr. Sarah shares with host and award-winning journalist Dean Rotbart the proprietary system she relies on to get things done when there are simply too many things to do. Photo: Dr. Sarah Reiff-Hekking, True Focus Coaching Posted: November 21, 2022Monday Morning Run Time: 47:01

The one thing we can never get back is time - we can only be more efficient with how we use it. Running a coffee shop or other hospitality business adds additional challenges as we run around fighting fires most of the day. It doesn't have to be like that. With a few intentional practices, you can safeguard your time, and I focused on the things that matter in your coffee shop. Sarah Reiff-Hekking of True Focus Coaching joins me on The Cafe Hustle to share her tips and strategies to get better use out of her time, including; What procrastination is, what causes it, and how we can deal with it; a 3-step strategy to getting the important stuff done, and; the one thing you can do right now to get a better handle on your time; and so much more. FREE Workshop - Leading With Purpose Join Andy for this free workshop where he will share some key skills and strategies to get the most out of your business. Reserve your place now! Partners RotaCloud - the online rota and people management platform. Gone are the days of juggling shifts and availability with a spreadsheet pinned to your noticeboard. Check out RotaCloud and transform your team experience when it comes to shift and team member management. Visit www.thecafehustle.com/rotacloud to find out how RotaCloud can change how you lead your teams today with a 30-day free trial - no credit card required. Hustle Together Online Community Go to thecafehustle.com/together to join the waitlist and have the opportunity to be one of our first 150 Founding Members. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Daily Grind podcast brings you your Monday motivation with other brothers and sisters that are helping others on their Daily Grind. Every Monday you will hear from an expert, coach, or entrepreneur that is making waves in the health, business, and relationship industries. You don't want to miss out on this week's episode. More from today's guest Sarah Reiff-Hekking, Ph.D. : Sarah Reiff-Hekking, Ph.D. is the founder of True Focus Coaching Inc., a speaker, coach, and Psychologist with 20 years of experience helping people reach their goals. She empowers entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn't the core of your life. Find out how Sarah has helped Others like You! Links from Sarah Reiff-Hekking, Ph.D.:  https://www.truefocuscoaching.com/tmbc-live/ More resources from the Daily Grind Podcast: 1- Make sure you review this episode → https://forms.endorsal.io/form/62c75a1698ff8c29a1ad7141/ 2-Checkout The Daily Grind Podcast site: www.thedailygrindpodcast.com

In this episode, Steve Fretzin and Sarah Reiff-Hekking discuss:Understanding and implementing time management. Building the dream job to live your dream life. Changing behaviors to change your life. Creating the time and environment to focus and do the tasks that only you can do. Key Takeaways:The implementation of time management will look different for everyone because we are all wired differently, be careful what you copy. Find what works for you to save you time. The one for you is what will be remarkable for you and your life. Use your goals as a prioritizing method - it will make a huge difference for your whole day. There are more things that you can control than you think. Habits don't come out of thin air, they come out of practice. "When, exactly, is the appointment you are making with yourself to do business development? What is going to cause it to be immovable?" —  Sarah Reiff-Hekking Episode References: Steve Seckler: https://www.linkedin.com/in/stephenseckler/Atomic Habits: https://jamesclear.com/atomic-habitsThe Happiness Lab Podcast:  https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040 Connect with Sarah Reiff-Hekking:  Website: https://www.truefocuscoaching.com/LinkedIn: https://www.linkedin.com/in/truefocuscoaching/Twitter: https://twitter.com/TrueFocusCoachFacebook: https://www.facebook.com/TrueFocusCoachingFanInstagram: https://www.instagram.com/sarahreiffhekking/Apply for a Strategic Session with Sarah: https://www.truefocuscoaching.com/apply/Check out Sarah's Free Resources: https://www.truefocuscoaching.com/resources/ Thank you to our Sponsors!Legalese Marketing: https://legaleasemarketing.com/Moneypenny: https://www.moneypenny.com/us/Practice Panther: https://www.practicepanther.com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: The Ambitious Attorney: Your Guide to Doubling or Even Tripling Your Book of Business and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Dr. Sarah Reiff-Hekking is a Coach and productivity expert. She draws on her background and experience as a psychologist and researcher to help her clients come up with elegant solutions to avoid procrastination and prioritize their meaningful long-term goals to achieve peak performance.

Is it time for you to get back on track? This may be the best time of the year to do that. The fall season is a great opportunity to hit the reset button on both personal and professional goals. And by doing so, it's the perfect time of year to rebuild structure in your life and recommit to routines that help you meet certain goals. You do not need to be an adult with ADHD to get some tremendous value out of this discussion with Sarah Reiff-Hekking of True Focus Coaching. Sarah and Dave discuss the many reasons why this may be a great time to get back on track. Everything from the seasonal flow of business, kids back to school, and the end of vacation season for many makes this a good time to develop new routines and “get stuff done.” The right stuff…! Key points in this podcast discussion include: The ability to create more structure More uninterrupted time because school has started. Putting personal goals above career goals What time horizons are and why they matter. Committing once again to regular self-care Sarah gives listeners a road map to get back on track. Those tips include: First, take a 10,000-foot view of everything you have committed to. If you must, use visuals such as a wall chart. Incorporate what Sarah calls a flexible template for work each week. Establish when you are working and when you are not working. Set up an environment that is conducive to productivity. And she shares so much more in this podcast. Do you want to book a strategy session with Sarah? Check out the link below to connect with her. https://www.truefocuscoaching.com/apply/

Ever wonder how busy people get everything done? I have 7 horses, run a business that serves people around the world, and have time to enjoy life and my husband. In this episode I am joined again by productivity expert, Dr Sarah Reiff-Hekking, but this time Sarah interviews me to discuss the strategies and tools I use that help me live a life I can enjoy, while still being highly productive. This will be interesting for if you want to master your time in any area of your life, or simply want to be more efficient when doing your horses. About the Guest: Dr. Sarah Reiff-Hekking empowers entrepreneurs and professionals to really understand how they spend their time, so they can gain the clarity and skills to get to the next level in their business and life. She believes there are no “perfect” time management systems — you have to find the system that works for you. Dr. Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy. You can learn more about Dr. Sarah at: https://www.truefocuscoaching.com/ About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links: ▪ Learn more about Dr. Sarah Reiff-Hekking: https://www.truefocuscoaching.com/ (https://www.truefocuscoaching.com/) ▪ Video with my filly and the clippers click https://www.youtube.com/watch?v=RxZecsQM2Ps&feature=youtu.be (HERE) ▪ The Dressage Naturally Video Classroom: https://dnc.dressagenaturally.net/ (https://dnc.dressagenaturally.net/) ▪ Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ (https://dressagenaturally.net/free-dressage-training-videos/) ▪ Finding The Sweet Spot Of Healthy Biomechanics Course: https://inbound.dressagenaturally.net/sweet-spot (https://inbound.dressagenaturally.net/sweet-spot) ▪ The Dressage Naturally Book: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd (https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd) ▪ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh (https://inbound.dressagenaturally.net/heh) ▪ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand (https://www.facebook.com/groups/DressageNaturallyLand) ▪ See all of Karen Rohlf's Online Programs here: https://dressagenaturally.net/online-programs/ (https://dressagenaturally.net/online-programs/) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

Don't be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If you're like many people, you set some New Year's resolutions, and then by February, you fell off track pretty quickly with meeting your goals or even getting started on them. On this episode of Overcoming Distractions, we are going to discuss how to stay consistent on the progress needed to achieve our goals. We have back on the podcast, Sarah Reiff-Hekking, Ph.D. of True Focus Coaching. First, we discuss whether setting New Year's resolutions is a bad idea or if there might be a better time of the year to set them as well as implementing goal setting on a more frequent schedule. Sarah says that we have to understand who we want to be in order to set and achieve goals. This means finding a way to align both professional and personal goals so they are harmonious. Your professional goals should help support your personal and family goals and the way you want to live. Sarah also says that setting and achieving goals helps us with our self-esteem and gives us purpose as well as meaning in life. It also facilitates engaging with others which can help with the process. Dave and Sarah also discuss why good habits and routines are some of the keys to making progress with our goals. With behavior change, small moments can help you in the long term. And as always Sarah gives us some quick tips to get back on track. She says always keep restarting and a good rule of thumb is to revisit your goals every three months. She also says if you're struggling, just focus on today. You can work up to revisiting your goals weekly, make sure you're taking your whole life into consideration, and renew your goals when needed. If you want to connect with Sarah Reiff-Hekking, Ph.D at True Focus Coaching, you can reach out to her here: https://www.truefocuscoaching.com/apply/

Dr. Sarah is a Speaker, Coach, and Clinical Psychologist with over 20 years' experience helping people create and achieve their goals. She's developed unique systems to help her clients get a grip on their time and step up to the next level in their life or business. She is also a friend and horse-lover and is a part of my training programs for horse professionals. In this episode we discuss the common challenges that instructors and trainers have around time, and how to help them. What she shares will help EVERYone even if you aren't a horse professional. About the Guest: Dr. Sarah Reiff-Hekking empowers entrepreneurs and professionals to really understand how they spend their time, so they can gain the clarity and skills to get to the next level in their business and life. She believes there are no “perfect” time management systems — you have to find the system that works for you. Dr. Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy. You can learn more about Dr. Sarah at: https://www.truefocuscoaching.com/ About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry. Resource Links: ▪ Karen's Resources for Professionals: https://dressagenaturally.net/professionals/ (https://dressagenaturally.net/professionals/) ▪ More about Dr Sarah's programs: https://www.truefocuscoaching.com/ (https://www.truefocuscoaching.com/) ▪ The Dressage Naturally Video Classroom: https://dnc.dressagenaturally.net/ (https://dnc.dressagenaturally.net/) ▪ Get 3 free training videos: https://dressagenaturally.net/free-dressage-training-videos/ (https://dressagenaturally.net/free-dressage-training-videos/) ▪ Finding The Sweet Spot Of Healthy Biomechanics Course: https://inbound.dressagenaturally.net/sweet-spot (https://inbound.dressagenaturally.net/sweet-spot) ▪ The Dressage Naturally Book: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd (https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd) ▪ Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh (https://inbound.dressagenaturally.net/heh) ▪ Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand (https://www.facebook.com/groups/DressageNaturallyLand) ▪ See all of Karen Rohlf's Online Programs here: https://dressagenaturally.net/online-programs/ (https://dressagenaturally.net/online-programs/) Thanks for watching! Thanks so much for watching our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know!

In this week's podcast, Annette speaks with Attorney Tracey Ingle and speaker, coach, and Psychologist Dr. Sarah Reiff-Hekking about setting goals for yourself for the new year.  Tracey is the founder of Ingle Law and works with clients to create their estate plans and plan out the future.  Sarah is the founder of True Focus Coaching Inc and works with clients to transform their lives and businesses. Setting goals can feel overwhelming for some people.  Some may not be able to visualize their goals or be able to think of goals in the long term rather than short term.  The first thing Sarah mentions to people is to NOT do resolutions as they are really only a will power thing and will only get you so far.  You should create a completed vision of your goal – what will it look like when you reach it?  Once you have that in mind, you work backwards to create the steps to get to this goal.  This does not have to be figured out right away.  You will want to break it into smaller pieces and spend at least 5-10 minutes every so often working on some of the details to get you to your goal. Another important key is to pick only one or two goals and make them realistic.  Most of us including those that are caregivers, are already too stressed and pushed to their limits. Adding a huge list of unrealistic goals to accomplish is a sure way to chip away at your personal energy and motivation levels.  Don't try to do it all yourself.  Delegate if possible.  You may find someone that would love to do that task for you or maybe someone will have an easier and quicker way to do it. Tracey uses systems with her clients to keep them on track with their estate plan goals.  There are clear steps as to who does what next and by what date.  Keeping clients on track and moving toward their goals keeps the momentum going.  Tracey even sends out congratulations cards to clients when their estate plan goals are met and are complete. Annette, Tracey and Sarah all agree that getting support and asking for help is important.  It is human to get stuck and need assistance.  It is not a sign of failure and not a sign that you are not good enough if you can't do it alone.  Sarah leaves us with the thought that “Success never happens in a vacuum.” If you would like to contact Attorney Tracey Ingle, you may find her on her website Ingle Law, as well as on Facebook and Linked In.  Sarah Reiff-Hekking can be found at True Focus Coaching Inc, on Facebook, Twitter and Linked In Please send us your comments: As Annette mentions in the intro, she recently purchased a building in Massachusetts.  As of January 1, 2022, Special Needs Companies, Special Needs Law Group and Special Needs Family Services will all be housed in this new location. They will be working with designers and contractors to create a family friendly environment that is special needs accessible.  Annette wants to hear from you – what is something you would like to see or something that would make your visit more comfortable when you visit a professional's office.  Of course they will focus on ramps and more handicapped parking but are there other items that you would like to see or were maybe lacking in your last visit to a professional's office? Please reach out HERE and let us know!  For information on other topics, please also check out Special Needs Companies. For legal advice, inspiration, and other resources, visit our blog here. Similarly, you can always listen to previous podcast episodes (and be sure to leave us a review), or download our free eBook here. We are always looking for podcast guests as well so please let us know if you or someone you know, has a special needs or disability topic you would like to speak about - Contact Us!  Please Leave a Podcast Review Please consider leaving a podcast review for Parenting Impossible – The Special Needs Survival Podcast on iTunes.  More positive ratings and reviews mean more new listeners are introduced to this informational and inspirational podcast.  Look at the bottom of this page for the purple oval that says “Enjoying the podcast?  Leave an iTunes review here.”  This will take you over to the iTunes site/app where you will be able to login and leave a review.  We really appreciate it! You can also join our free Facebook group for the disability community, the “Circle of Care,” or watch the webinars and other speaking events on YouTube. The purpose of this community is to create a space for people to be themselves, ask questions and get support and answers, so please share these resources with your friends!  Annette Hines has been practicing in the areas of Special Needs, Elder Law, and Estate Planning for more than 20 years. Ms. Hines brings personal experience with special needs to her practice and podcasts as the mother of two daughters, one of whom passed away from Mitochondrial disease in November 2013. This deep, personal understanding of special needs fuels her passion for quality special needs planning and drives her dedication to help others within the special needs community.

Dr. Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years' experience helping people create and achieve their goals. She's developed unique systems to help her clients get a grip on their time and step up to the next level in their life or business. She is also a friend and horse-lover. In this episode we'll be talking about how to have time to do the things you love the most… Horses!   About the Guest: Dr Sarah Reiff-Hekking empowers entrepreneurs and professionals to really understand how they spend their time, so they can gain the clarity and skills to get to the next level in their business and life. She believes there are no “perfect” time management systems — you have to find the system that works for you. Dr. Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy. You can learn more about Dr Sarah at: https://www.truefocuscoaching.com/ (https://www.truefocuscoaching.com/)   About the Host: Karen Rohlf, author and creator of Dressage Naturally, is an internationally recognized clinician who is changing the equestrian educational paradigm. She teaches students of all disciplines and levels from around the world in her clinics and the Dressage Naturally virtual programs. Karen is well known for training horses with a priority on partnership, a student-empowering approach to teaching, and a positive and balanced point of view. She believes in getting to the heart of our mental, emotional, and physical partnership with our horses by bringing together the best of the worlds of dressage and partnership-based training. Karen's passion for teaching extends beyond horse training. Her For The Love Of The Horse: Transform Your Business Seminar and Mastermind/Mentorship programs are a result of her commitment to helping heart-centered equine professionals thrive so that horses may have a happier life in this industry.   Resource Links: Sarah Reiff-Hekking and True Focus Coaching (FREE resource available): https://www.truefocuscoaching.com/ (https://www.truefocuscoaching.com/) The Dressage Naturally Book: https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd%5C (https://shop.dressagenaturally.net/collections/home-page-featured/products/book-dvd) The Dressage Naturally Video Classroom: https://dnc.dressagenaturally.net/ (https://dnc.dressagenaturally.net/) Course: Habits For Excellent Horsemanship: https://inbound.dressagenaturally.net/heh (https://inbound.dressagenaturally.net/heh) Join the conversation in our Dressage Naturally Facebook Group: https://www.facebook.com/groups/DressageNaturallyLand (https://www.facebook.com/groups/DressageNaturallyLand) See all of Karen Rohlf's Online Programs here: https://dressagenaturally.net/online-programs/ (https://dressagenaturally.net/online-programs/) Sign up for 3 free videos and Karen's mailing list: https://dressagenaturally.net/free-dressage-training-videos/ (https://dressagenaturanet/free-dressage-training-videos/)   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it! Don't forget to FOLLOW the podcast! Leave us an iTunes review - Did you love it? Let us know

I'm joined by Dr Sarah Reiff-Hekking to share with you proven tips for improving your productivity and focus so you can become a high performance business owner.  Dr Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years' experience helping people create and achieve their goals. She's developed unique systems to help her clients get a grip on their time and step up to the next level in their life or business. Dr Reiff-Hekking received her Ph. D. from SUNY at Stony Brook in 1997, and Coach Certification from MentorCoach. She was on the facility at UMass Medical School for 6 years. She founded True Focus Coaching in 2005 and, as a business-savvy entrepreneur, she grew her successful coaching practice during a down economy. In this episode, we discuss: 05:19: What drives entrepreneurs 06:21: What stops people from going from good to great 08:44: How to filter what you should and shouldn't be doing 12:57: The dangers of modelling other people's lives 16:23: Whether you be getting up at 5am  19:49: How to transition from burnout to a healthy blend 21.24: The myth of how working harder and longer will make you more productive 25:28: Tips for overcoming procrastination 32:17: Tips for dealing with failures and set backs 38:17: How to set up your physical environment for success And more Find out more about Dr Sarah Reiff-Hekking [www.truefocuscoaching.com](www.truefocuscoaching.com) [www.truefocustips.com](www.truefocustips.com)

       I'm joined by Dr Sarah Reiff-Hekking to share with you proven tips for improving your productivity and focus so you can become a high performance business owner. Dr Sarah Reiff-Hekking is a Speaker, Coach, and Clinical Psychologist with over 20 years' experience helping people create and achieve their goals. She's developed unique systems to help her clients get ...   Read more... This article is copyright ©  Dr Jesse Green The post 126. Mastering the Inner Game of Business with Dr Sarah Reiff-Hekking appeared first on Dr Jesse Green.

Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc. She is a speaker, coach, and Psychologist with over 20 years of experience empowering entrepreneurs and professionals to get a grip on time so that they can get to the next level in their lives and businesses. She teaches her clients to be careful about what they copy, to find time management solutions that works for them, and that solutions are found by paying attention to the present moment.   On this episode with Sarah Reiff-Hekking: how we need to separate work clocks and personal clocks, the power of staying in the productivity zone, deep vs shallow work and getting clear on what needs to be done.   Where you can find Sarah online: eBook TrueFocusCoaching.com   What did you think of this episode? I want to know. Go to MarkStruczewski.com/truefocus and leave a comment.   To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Facebook, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest. If you love the show, share it with a friend on Apple Podcasts.

Do you struggle with feeling overwhelmed as an Entrepreneur? Business can be such a juggling act if you are continually focused on growing your business and implementing new things. Hence why today I had to interview an expert in helping you truly thrive and not burnout.

Do you struggle with feeling overwhelmed as an Entrepreneur? Business can be such a juggling act if you are continually focused on growing your business and implementing new things. Hence why today I had to interview an expert in helping you truly thrive and not burnout. Learning outcomes: Why procrastination and overwhelm are such big issues for entreprenuers Top 4 problems that are related to procrastination, overwhelm, and using your time productively My 5 steps to bust through procrastination and overwhelm and do more of what is meaningful to you Who is Dr. Sarah Reiff Hekking? Dr. Sarah Reiff-Hekking is the founder of True Focus Coaching Inc., a speaker and coach with 20 years of experience helping people create the lives they crave. She is passionate about helping smart people that have a hard time managing their time and their tasks, figure out a way that works for them. She believes that you have to find the time management system that works for you, that solutions are found by paying attention to the present moment, and that just like Michelangelo had to chip away at the stone to find the statue, we have to get rid of all the extra stuff that isn't the core of your life. More at www.TrueFocusCoaching.com.