Podcasts about accountability coaching

In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan

We continue our Pillars of Health Series talking about Movement! We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. Everyone knows exercise is “good” for their health, yet many struggle to stay consistent with it. Today we talk about freedom from “exercise” and Bend the expectation that movement is what matters. We Extend permission for you to not have to “go hard” every day and help you understand how small wins do matter. Most importantly, we will discuss the WHY behind your movement plan and how you can stick to it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our FITT™ Core Challenge If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina is loving the use of Kettlebells in her workouts. So functional for strength and core and can be fun! Jess loves The Let Them Theory book by Mel Robbins. And Tracy is in a season of stress & chocolate, but choosing quality chocolate by Hu.

Inflammation is a big buzz topic these days. In today's episode we talk about the differences between inflammation–not all inflammation is bad. We uncovered some of the truths about inflammation, why it's important to manage it, and how it affects your health in the long run. We share strategies to manage your inflammation and support your body through it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Tracy loves Beef Tallow for glowing skin. Christina is finding healing with her Prana Mat and Jess loves her French Press.

#804: Join us as we sit down with Teddi Mellencamp – reality TV star, entrepreneur, & accountability coach. From her early days navigating Hollywood to starring in Bravo's hit show, The Real Housewives of Beverly Hills, Teddi is no stranger to the spotlight. In this episode, Teddi opens up about the realities of reality TV, the evolution of relationships through life's seasons, her personal battle with melanoma, & how embracing accountability became the key to her success!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Teddi Mellencamp click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   To learn more about Teddi's Accountability Coaching visit allinbyteddi.com and mention The Skinny Confidential on your application form for 15% off.    This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop Beauty Water at ShopSkinnyConfidential.com.    This episode is sponsored by Chomps   Get 15% off your order of Chomps meat sticks at Chomps.com/SKINNY with code SKINNY.    This episode is sponsored by Arrae    Go to arrae.com and use code 'SKINNY' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.   This episode is sponsored by DailyLook   Head to DailyLook.com to take your style quiz and use code SKINNY for 50% off your first order.   This episode is sponsored by Momentous   Go to livemomentous.com/skinny and try it today at 20% off with code SKINNY, and start living on purpose.   This episode is sponsored by OpenPhone   Right now, OpenPhone is offering 20% off of your first 6 months when you go to OpenPhone.com/skinny.   This episode is sponsored by ShipSkis   Go to Shipskis.com and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season. Produced by Dear Media

First off, can we apologize for our hiatus in getting these episodes scheduled?! Just like you, we have Twists that cause us to Shift what's a priority in every season. Please give us grace and hang with us as we ramp back up this year.! We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We continue our Pillars of Health Series talking about stress. We all have it. There's no avoiding it. In this episode we discuss how not all stress is bad. How stress can affect us both positively & negatively. How DOES it affect our health? We share how to listen to our bodies when it comes to stress & how to respond. We share tools on simple strategies of where to start. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her new Oura Ring for tracking. Jess loves the Candy Cane Green Tea from Trader Joes. And Tracy just got the Food Babe Family Cookbook and is excited to try some new things to make!

Join the Spiritual Millionaire Academy: https://prestonsmiles.com/smaIn this episode, I'm diving into the strategies that allowed me to accelerate my success, turning what usually takes a year into achievements you can reach within a month. We'll explore the power of focused effort, the necessity of creating strong foundations, and the importance of being intentional with every action you take.Golden nuggets:00:00:12 - Daily Work Habits: Maximizing Productivity with Strategic Breaks00:00:43 - Rapid Achievement Techniques: How to Accelerate Your Success00:01:13 - Personal Financial Growth: From $36,000 to Over $1.2 Million00:03:21 - Efficient Time Management: Aligning Daily Actions with Goals00:04:15 - Parkinson's Law 00:06:10 - Emotional Leverage00:08:20 - Elevation Requires Separation00:09:10 - Daily Needle-Moving Focus00:10:14 - Importance of Accountability: Coaching's Role in SuccessIf you're ready to break through the barriers that have been holding you back and achieve unprecedented success, this episode is your blueprint. Transform your approach and mindset to unlock your true potential.Order the Book Spiritual Millionaire: https://book.prestonsmiles.com/Follow me on Instagram: https://instagram.com/prestonsmiles

Do you view food as fuel? Or medicine? We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We discuss: Quality of food The pillars of food–not just what to eat or avoid, but HOW to eat to support you without restricting. Balancing blood sugar and why it matters Why protein is important Is fat bad? There are so many nuggets of value brought to you in this episode! Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Christina loves her Vibe Plate for movement and lymph flow. Tracy loves her new Weighted vest to add a little weight for strength on walks.

Show NotesChristiaan Hofman, author of To Meet Yourself, Think For Yourself and founder of Sport Naturel, is a deep thinker and dynamic coach. With a background in counseling and physical education, he blends martial arts mastery, soccer passion, and playful coaching to inspire growth, creativity, and resilience in all he works with.Quote: "Consequences can have positive attributes, even when they seem negative at first. Use them as tools to grow and expand." - Christiaan HofmanFergie's Top 5+ Knowledge Nuggets and Take-Aways:Stay Open to Change

We're opening up the Mailbag to take your most pressing questions following the latest string of disappointments. The Adams answer questions about Eberflus, Poles, ownership, free agency, and more of your concerns as we look ahead to those Vikings.VIDEO - https://youtu.be/PDtpm6--mPQNEW SHIRT!! https://hogeandjahns.com/products/every-yard-matters Hosted on Acast. See acast.com/privacy for more information.

We're opening up the Mailbag to take your most pressing questions following the latest string of disappointments. The Adams answer questions about Eberflus, Poles, ownership, free agency, and more of your concerns as we look ahead to those Vikings. VIDEO - https://youtu.be/PDtpm6--mPQ NEW SHIRT!! https://hogeandjahns.com/products/every-yard-matters Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know sleep is good for us, but do we know WHY? If you struggle to sleep, before passing this episode aside, make sure to tune in where we give you some support strategies that you can simply integrate into your day to help your quality of sleep. We'll talk about how it's not just about how much sleep you get, but what quality you're getting and how you can improve it. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Or if you're ready to take on a 21-Day Core Challenge with us, we'd love to see you in our Chicken FITT™ Challenge! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess has found the value of her FITT™ breath as she's gone through her 21-Day Chicken FITT Challenge and even managed her neck pain & headaches through it!Christina has been enjoying protein powder from Just Ingredients and Tracy is craving chocolate & fall weather with her Organifi Chocolate Harmony Tea.

Welcome back to the Limitless Health Podcast. We're joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine. We will be going through a series together of the Pillars of our Health: Our health is not just one-dimensional. Have you ever considered sunlight to be a part of your health routine? Well, tune in to see why it should be. How something so free, so quick and simple can support so many aspects of how you feel and live. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess is loving LMNT electrolytes to keep her going through the day. Christina loves Olipop probiotic drink. And Tracy has been loving her new watch by Garmin to give her all her health stats.

Use these real estate agent accountability coaching techniques to motivate realtors to embrace accountability in order to perform the lead generation activities required to succeed.   Book a FREE coaching call: http://CoachCallFree.com Enroll in our online courses: http://www.IcenhowerInstitute.com Sign up for coaching: http://www.IcenhowerCoaching.com Sign up for an Agent Management Portal: http://AgentManagementPortal.com Join the fastest growing Facebook Group for Top Producers: https://www.facebook.com/groups/REagentRoundTable

Use these real estate broker accountability coaching ideas to help real estate agents lead generate for business and embrace accountability.   Book a FREE coaching call: http://CoachCallFree.com Enroll in our online courses: http://www.IcenhowerInstitute.com Sign up for coaching: http://www.IcenhowerCoaching.com Sign up for an Agent Management Portal: http://AgentManagementPortal.com Join the fastest growing Facebook Group for Top Producers: https://www.facebook.com/groups/REagentRoundTable

Every dental practice has untapped potential, and Brenda McNulty is here to help you find it. Brenda introduces her unique approach to dental consulting by discussing the difference between a consultant and a fractional training officer. Ongoing support is key. Brenda offers a fraction of her time in every office ensuring her teams gain knowledge and are accountable for that increased knowledge. If you're ready to simplify success and inspire excellence in your practice this episode is for you. Tune in and transform the way you do business! Brenda can be reached on her website at www.dsofacts.net, whether you're ready to start or want to explore the possibilities. Let Brenda help you unlock the success that's waiting within your practice. To learn more about eAssist Dental Solutions, visit https://shorturl.at/LjEX7.

Every dental practice has untapped potential, and Brenda McNulty is here to help you find it. Brenda introduces her unique approach to dental consulting by discussing the difference between a consultant and a fractional training officer. Ongoing support is key. Brenda offers a fraction of her time in every office ensuring her teams gain knowledge and are accountable for that increased knowledge. If you're ready to simplify success and inspire excellence in your practice this episode is for you. Tune in and transform the way you do business!Brenda can be reached on her website at www.dsofacts.net, whether you're ready to start or want to explore the possibilities. Let Brenda help you unlock the success that's waiting within your practice.To learn more about eAssist Dental Solutions, visit https://shorturl.at/h6bUX.

Gines and Ben are back together to share updates and delve into a meaningful conversations about life's challenges and growth opportunities. Ben reflect on the recent passing of a beloved family member, offering a touching tribute and discussing the nuances of familial relationships. Ben provides an intriguing look into his recent journey preparing for a bodybuilding competition, describing the intense training regimen and dietary discipline required. His story offers insights into the dedication needed to achieve ambitious goals. He emphasizes the importance of setting a clear deadline for his goals, which helped him stay committed and focused throughout the demanding process. This experience underscores how deadlines can serve as powerful motivators, driving progress and ensuring accountability. Ben and Gines explore the reasons why people often hesitate to try new things, focusing on the fear of failure and the role of ego in limiting personal growth. They discuss how setting specific goals and deadlines can overcome these psychological barriers, providing a structured pathway to achievement. Additionally, they highlight the value of sharing these deadlines with others, as it can increase motivation and accountability. This public commitment can help overcome inertia and provide a support system for pursuing new challenges. The episode encourages listeners to embrace a mindset of continuous learning and to boldly step out of their comfort zones, making it a compelling listen for anyone interested in self-improvement and personal growth. This episode is brought to you by Make It Happen Group performance coaching - makeithappengroup.org For more updates and to subscribe head to -lifelonglearnerpodcast.com Facebook - www.facebook.com/lifelonglearnernow Instagram - www.facebook.com/lifelonglearner.podcast And if you wanna say hello, tell us a joke, or ask us a question, send us an email at hello@lifelonglearnerpodcast.com

Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of self-care and self-love makes it a powerful tool for personal transformation. Creating and embracing our boundaries allows us to commit to actions that support our aspirations, leading to a balanced and fulfilling life. Boundaries, combined with accountability coaching, can be a powerful driving force for continuous improvement and success in health, fitness, and overall lifestyle. In this episode, we talk about the importance of setting boundaries, the power of saying "No," and how to protect your boundaries and overcome the fear of letting people down with a returning guest, Bonnie. Bonnie is an accountability coach at All-In by Teddi. Her career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide.In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness. After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trains new coaches, and passionately advocates for the All In community. Tune in!What You Will Learn:[00:01] Intro and a bit about our guest today, Bonnie[04:28] What accountability coaching is and what All-In offers [09:08] What personal boundaries are and are not[12:56] Why creating boundaries is so important for women  [17:45] The transformation that comes with a commitment to self [19:34] How clean fuel and movement can shift your life [22:57] Choosing yourself first and reframing your No without guilt [26:57] How to set boundaries that empower you every day   [28:56] Accountability in creating the life that you want to live[30:03] Wrap up and end of the showStandout Quotes:“Boundaries are the greatest gift we can give ourselves as women.” [12:56]“The power has always been yours to control your boundaries, say No, and take care of yourself, and you just need to grab it back.” [14:16]“When you realize that boundaries are good for self-love and bringing the balance back into your life, and it's okay to take care of yourself, your whole world changes.” [16:23]“The smallest changes have the biggest impact.” [27:39]Let's ConnectBonnieWebsite: https://allinbyteddi.com/about-bonnie/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing, and show notes provided by Next Day Podcast.

Going All In on Accountability Coaching for Nutrition & Fitness with BonnieHave you ever tried starting a new habit but found it hard to stick with it because no one was there to keep you accountable? It can be tough to stay motivated when you are on your own, but having someone to check in with you and encourage you can make a big difference. Whether it is exercising, eating healthier, or learning a new skill, having a friend or a coach to support you can help you stay on track and reach your goals. Without this support, it is easy to give up when things get challenging. Join this conversation with Bonnie, an accountability coach at All-In by Teddi. Bonnie's career began in retail marketing and management, where she held divisional manager and director of HR roles at various department stores and led store openings nationwide. In 2019, she discovered All In by Teddi Mellencamp, a life-changing program focused on accountability, personalized coaching, and lasting lifestyle shifts toward health and fitness. After succeeding with the program, she became a lifestyle coach at All In, helping clients build lasting lifestyles through movement, clean eating, and positive mindset adjustments. Bonnie has transformed hundreds of lives, trains new coaches, and passionately advocates for the All In community.Tune in!What You Will Learn:[00:01] Intro and a bit about our guest, Bonnie[06:56] Accountability coaching and what it entails[08:14] How All-In by Teddi evolved from a weight loss program to a lifestyle coaching[10:46] What makes All-In programs and the approach to be so effective?[12:26] What inspired Bonnie to become an accountability coach at All-In, from being a client[14:07] Bonnie's life transformation  after being a client of the All-In program[17:25] Why do you progress faster and make lasting changes in life with accountability[24:14] Bonnie's most surprising thing learned or seen along her journey to support others[27:03] How All-In's approach helps women get to know themselves more intimately[30:22] What a typical day looks like for clients on the All -in program[34:22] Why flexibility is key for the success of your health goals[36:37] Suggestions on how to become accountable if you are not ready to hire a coach[38:20] Episode wrap-up and best ways to connect with BonnieStandout Quotes: “Accountability coaching is the ability, as a coach, to hold your clients,  friends or family members accountable to the goals that they set for themselves.”- [06:56] “Nothing is off limits, but there are right times for everything. Everything in moderation is what is going to work.” [09:45]“It's healthy habits that sticks.” [23:13]“Baby steps have the biggest impact on whatever you do.” [36:37]Let's ConnectBonnieWebsite: https://allinbyteddi.com/about-bonnie/Chandler StroudWebsite: https://healingheroespodcast.com/Mixing, editing and show notes provided by Next Day Podcast.

Are you an active participant in your healing, or expecting the result of come from someone else? In this episode, we dig into the many tools that can support your health and the healing of your body, and draw awareness to your part in the journey. The tools don't work if they're not touching the real cause. Today, it's time to be empowered to take ownership in your health journey and empower you to trust your journey and your body. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess has found some grilled chicken snack packs for a perfect on the go 24 grams of easy protein in a pinch. Tracy loves the Calm app for resetting her noisy brain and bring some calm to her day.

Today's episode includes our fave Naturopath, Dr. Christina Erndl who recently traveled to Italy. She talks about how fearful she was about the trip with all the carbs, but was shocked to see her gut did not have any issues. We talk about the difference of food quality and preparation and the lifestyle around food that makes it more body honoring. It was fun to discuss how she EXTENDED herself grace through different schedules and health routines as life was just different in Italy and she BENT the expectation of what health should always look like during vacation. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? It's a game changer to all things core. Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Tracy is enjoying electrolytes from Just Ingredients that are delicious and non sugar based. Dr. Christina wanted her bread fix after Italy without the junk so she's loving Proof Bread. And Jess is loving PB2 Peanut Butter Powder for a little PB fix, some protein and less fat.

Anyone feel like a LOT has gone sideways in life? It hasn't gone the way it was “supposed to be”? Today, we talk BEST™ health with a special guest Jeanine Tripodi, a Transitional Life Coach. She shares with us the 7 Secrets of finding calm in the midst of Sh**. We talk about how to handle life's TWISTS and SHIFT when the plan didn't go as planned. We talk about some real life tough situations that we walk through and getting through them without losing ourselves. This episode is filled with transparency of pain, grief and the power of digging into the SOURCE of the situation over band aid treatments. You can find Jeanine on Instagram and her new podcast, “Babe Take a Seat.” Also, grab her book When Sh** goes Sideways. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jeanine is loving acupuncture for all it's amazing benefits in her body. Jess is taking all her supplements and keeping track with her pill box. And Tracy is honoring her gut health journey, but still wants chocolate sometimes with delicious HU Chocolate.

Yep, we have coined the Functionally Integrated Tummy Tuck FITT™! What the heck? After years of listening to clients talk about their struggle to work the “lower abs,” the amount of people we've treated with chronic low back pain, and the post partum or menopausal women who struggle to control their bladder, we decided this strategy MUST be shared with the world. It's not another core workout. It's not going to overwhelm you and add more on your to-do list. It's going to EMPOWER and encourage you to make all your core work more effective and efficient. In addition, it's so simple, we'll share with you how to integrate it into daily life to protect your body to work at it's BEST™. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. Want access to our FREE FITT Technique? Click the link and give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. What are we Loving? Jess & Tracy Are both enjoying some toxin-free scents in their home for spring cleaning from Doterra.

Our BEST™ health & living looks different during seasons of crisis and major life TWISTS. This episode we talk about a year after Jess's family dealt with a major crisis after one daughter went into sudden cardiac arrest. Life's major TWISTS can lead people to spiral and give up the health plan, because it simply will not work in that season. Jess shares some encouraging insight about how her health was so automatic that she was able to SHIFT through the season, and dealing with the challenges from it as a means to honor her family and herself. We share how faith and hope is a part of health and how the toxic stress overload can trigger some alarming responses in the body. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. If you're struggling to figure out how to make eating well a simple, integrated part of your day(especially through life's TWISTS), invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how— messy life is. In there, we build community so you don't feel alone and answer your unique questions for your current season challenges. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? We're loving stress reducers! Jess is enjoying her Traditional Sauna for stress and toxin release. Tracy has been using the cold plunge as a means of breathing, releasing stress and facing fears. Both of these are found at Unify Health if you're in the Phoenix area.

Not all salt is created equal. Salt isn't just sodium. In this episode, we join up with our fave Naturopath Dr. Christina Erndl where we dig into some of the truths and misconceptions around salt. Truth is, we need salt to function. We'll talk about how salt has been villainized, what low salt would look like, and how dehydration is not just about drinking more water. In these hot upcoming months, you don't want to miss this valuable information. If you're struggling to figure out how to make eating well a simple, integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? Jess (an we all) loves: LMNT electrolyte packs. Dr. Erndl loves Salt Stick electrolyte tablets. Tracy loves her Palleovalley Meat Sticks for a quick protein and/or salt fix. Special thanks to Dr. Erndl, you can follow her on Instagram at LotusNaturopathic

We continue our health and longevity series and discuss eating today. We all know we “should” eat healthy, but why does it seem so challenging for so many people? We talk about how modern conveniences made our lives simpler, but also made us challenged to fuel our bodies well and understand WHY we do it. Today, we'll give you simple strategies to set you up for success in eating, help you connect to what it means to you to eat well and why, how to get your family on board and living in a body with energy, purpose and vitality. This episode was inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.” If you're struggling to figure out how to make eating well a simple, integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we Loving? Tracy loves her book, “Uncommon Cold: The Science & Experience of Cold Plunge Therapy” by Thomas Seager. It's not out yet, but follow Tom on Instagram to get the scoop. Jess loves her book, Jesus Calling for her daily dose of Spiritual Health delivered in a quick, simple nugget.

This Series of the next couple weeks is about health longevity, inspired by the Netflix documentary, “Live to 100: Secrets of the Blue Zones.” In this episode we'll dig into WHY we move, why it has seemingly been so difficult in our culture these days and how can it integrate into your life? We'll talk about BENDING the expectation that movement has to look a certain way, in the gym, grinding away. We EXTEND grace to those of you who's schedule is packed and give you simple strategies to integrating movement into your life so you can start moving, feeling and living your BEST™. Your movement plan isn't packaged into a box, rather a flowing journey scripted for you. If you're struggling to figure out how to make movement an integrated part of your day, invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our custom coaching 3D Fusion Transformation as journeystrong3@gmail.com. And if you want to add core training into your day, our FREE FITT Technique can help give you freedom to make core part of your daily mundane tasks as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! What are we loving? Jess is loving the documentary, “Live to 100” on Netflix, so add it in your cue Tracy Loves her Pelvicore Ball inspired by Jess who uses it throughout her day to help her pelvic floor strength. (Side note, if you join our 3D Fusion Pelvic Floor Fit Coaching program, we give you the ball and show you how to integrate it into your life).

Our bodies cycle, so the way we treat them should cycle too. We will dig in today on 2 major cycles in our bodies: The Circadian Rhythm on a daily scale, and our monthly hormonal cycle. If you ever feel like some days your body is working fluidly and others it is falling apart, this is one you can't miss. How to honor your daily rhythm, sleep better and set yourself up for success and understand why it even matters. Even bringing you come insight on how this can affect the inability to lose weight. Understanding your monthly hormonal cycle, which no one ever taught us as young girls: why it matters to understand it, what goes on throughout the month and why you can feel strong and motivated one day and weak and sluggish the next. Thanks for joining us on our Rebalancing our System reboot series! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. What are we loving? Jess is bringing balance to her system with healthy eating and planning with her cookbook Downshiftology: Healthy Meal Prep. Tracy is loving the fruit, Dates which packs so much nutritional and tasty goodness, and Trader Joe's sells them organic and already pitted (for the time and stress saving win!).

As women, we are designed to eb and flow. But we're in a pace of life where we can do and be anything. So how do we SHIFT our bodies in a culture that's telling us we can and should do it all? Just because you can, doesn't mean you should. And not slowing the pace can lead to burnout, hormone disruption, weight gain and chronic disease. We'll dig into WHY we feel like we need to do it all and HOW to make a SHIFT to meet you where you are. If you or anyone you know struggles with the pace of constant production and productivity, you do not want to miss this. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health. What are we loving? Tracy has been reignited with her sugar free energy drink GO for a sweet pick me up without the junk. Jess is still loving her book, Worthy by Jamie Kern Lima. It's a book every woman should get her hands on.

We are starting our 3 part series on Bringing Balance back to our bodies and adding some regulation to our systems. In this episode we talk about stress: how it stays on repeat and can be contributing to chronic pain, weight gain and even auto immune issues. When stress isn't released, it stays in our tissues, doing hard over time. Our FREE FITT Technique can help regulate the stress cycle as well as change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Community is also huge to help us not feel alone and bring balance to our systems. Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Connect with us! Find Tracy On Instagram and join our Facebook community Hardwired For Health. What are we loving? Since she inspired this podcast, we are loving the Resetter Podcast by Dr. Mindy Pelz

We all know by now toxins surround us and our environment daily. Tune in to take the overwhelm out of it and discover how to manage your BEST™ through it. We're chatting with Dr. Christina Erndl, Naturopathic Practitioner where she gives us some useful insight of how to know the toxic burden in our body is building up and a SHIFT might need to take place. We'll share some symptoms of toxic overload, why it matters and how you can simply and affordably start cleaning your environment. You can find Dr Erndl at Her website or Instagram. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Dr. Erndl loves the Desert Refillery for her toxic free products. Tracy has discovered Truly Free for many of her toxic living products, delivered to her door. And Jess loves her clean Eye Makeup Removal

The Power of the Pause is a game-changer in how you make decisions and helps get you out of the trap of needing willpower or motivation. Never trade a moment of pleasure for a lifetime of pain: We'll be digging in this episode how we make decisions, why we make decisions and how we can make shifts to aligning with what we want and how we want to feel. We'll discuss what the decision brings you in the short term, and how they affect you long term. We'll share with you why some decisions feel harder than others to work through and give you permission to make decisions without guilt or shame or the need to “power through” leading you emotionally, physically or mentally drained. This is one step closer to you living and feeling your BEST™. Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy is loving her Bread Machine saving money and time while giving her kids clean ingredient bread! Jess is managing her mental health by having a cleaning service for her house. An investment that she found worth it to take care of all the other things.

Emotional intelligence is a vastly underrated trait in a great business leader. While hard skills, such as technical skills or knowledge, can be learned, emotional intelligence needs to be cultivated. Soft skills such as empathy, patience, and self-awareness, are all crucial for successfully leading a team and growing your business to your next level. Leaders who have high emotional intelligence are much farther ahead of the curve than those who have a keen instinct for business. They're more capable of building a team they can retain, and aware of what it takes to motivate that team as they grow their company. If it's so important, why is it so underrated? Let's explore more about why this trait is the foundation of a successful leadership tenure. What is Emotional Intelligence?Components of Emotional Intelligence How to Display Emotional Intelligence Prioritize emotional intelligence as you lead your company. Practice self-awareness, transparency with your team, and above all, empathy. Taking the time to understand your own emotions as well as your employees' emotions will help you to be a more effective, more compassionate, and an even more successful leader! Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!  Want more proven business success tips and resources? Of course you do…. Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™I'm the author of many books, including Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Do you view health as an investment or a cost? It costs time and money to get better health, sure. But it can cost time, money at the Doc, time lost at work, relationships, stress management, fun to NOT invest in you. Choose your cost. 89% of women opt out of activities because they don't like how they look. Do you live in disappointment or wishing you could get off the sidelines and partake in the fun, “wishing” you could? BEST™ living is about finding the wins and seeing what investing in your health BRINGS you, rather than what it costs. Imagine actually GETTING time back because you're more focussed, energized and less stressed?! Thanks for tuning in! We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Tracy invests in her health and time by not heading to the store using Butcher Box grass fed meat delivery. Jess is embracing her mama heart rocking the Crocs her girls got her for comfy love lol.

Do you want to be great and more successful? If “HECK YES!”, then check this out! Listen to my Podcast Interview with Madelaine Weiss, Author of Getting To GreatI know you will find my guest to have valuable insight and ideas about how to be more ‘mindful', so that we are in charge of our mindset and beliefs instead of them being in charge of us.  Madelaine is a Licensed Psychotherapist and Board-Certified Executive-Career-Life Coach with an MBA. She is a former mental health practice director, corporate chief organizational development officer, educational resource program associate director at Harvard Medical School, and bestselling author of Getting to G.R.E.A.T. 5-Step Strategy for Work and Life. Subscribe and get new episodes as they are released.Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Your business is scaling, which is fantastic! It means that your business is successful and growing, as is your team. And it's more important now than ever to preserve your company's culture, or what made it so great in the first place. A symptom of rapid expansion can be feeling like the spirit of the company is not the same as it once was. With more people joining your team, they can have an impact on the overall culture of the company. More individual personalities means more voices, and the core set of values that you once established may be lost among the noise. Scaling your business doesn't mean you need to choose between success and a strong company culture—in fact, if your culture is well-defined, many of your new hires will echo those values and uphold them as they help you grow your business. Let's explore four ways to preserve your company culture as your team continues to grow and you scale your business.How much of your company culture you preserve as you scale depends on how much you care about it. Preserve your company culture as you scale by being an example of your company values, hiring to fit company culture, and adapting as the company grows while maintaining the core of who your business is.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Did you know 80% of women report not feeling “enough”? How you value yourself (your worth) will determine what action steps you take in your health (and life). Most people drop the weight, but if they don't feel worthy inside, the weight goes back on, leaving you stuck in the start-stop-stuck cycle. Tune in to hear how to shift the story and start evaluating your worth and how it relates to the decisions you make in your health and how small steps are worth it for the long term health results. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Of course, the book, Worthy by Jamie Kern Lima. Such a good investment to change how you view yourself and how you show up in life.

Whether you're experiencing the very beginnings of perimenopausal challenges, you're in menopause, or even post-menopausal... In this transitional period of life, you to face different kinds of body and health struggles. The typical ways of "eating healthy" and "clean eating" just don't work during this time.  So I created this 3 DAY RESET as a specialized short program to help you with these unique struggles in mind.   This 3 day plan is more than a quick fix!  It's about helping you begin to reset your metabolism - which may feel like it's slowing to a crawl. And it's about giving you tools to reclaim your body from the grip of perimenopause or menopause.   WHAT YOU'LL GET:  A MEAL PLAN & Family-Friendly Recipes  3 Meno-Effective Workouts  Practical, Sustainable Meno-Focused Strategies  Support, Accountability & Coaching in a private FB community! Listen in as I share more details about this 3 day experience that can truly be the start of you changing your life. If you're listening to the episode when it's released (in the second week of March 2024), use the link below to get signed up! We start Monday, March 11th!  Click here to join: https://go.loridoddy.com/menopausal-metabolism-reset/ WAYS WE CAN CONNECT!  Join my FREE community for busy, professional women over 40 where I give research-backed tips, strategies, and free resources to lose weight and manage menopause: https://bit.ly/JoinFreeTotalWellnessGroup Get on my email list: https://bit.ly/GetLoriDsEmails  Let's chat about my 12 week Metabolic Resuscitation System: https://bit.ly/TalkWithLoriD  Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                                        Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle  Instagram: https://www.instagram.com/?hl=en

Your success relies, at least in part, on you spending your time wisely. As a successful businessperson, you no-doubt realize that time is the most precious commodity that you could possibly possess. You also know that moving to the next stage of success will only be possible when you continue to permeate your life with good habits that will help you to make the most of your time. Good habits are an asset that every successful person has to develop… but doing so is not always easy, as you already know. Developing great habits can be challenging, especially when old habits threaten to rise up again during times of weakness. Therefore, we are exploring 5 tips for developing and keeping great habits. This list will help to remind you of what it takes to create those great habits, and it will also help you to keep from falling back into your old routines that aren't serving you.  What Can I Do?Start by sitting down and following these 5 steps to outline new and productive habits for yourself. Good habits can make you more successful by helping you to feel better about yourself, and by helping you to optimize your time… both of which are incredible advantages when it comes to moving further ahead in business and in life.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Today we're joined by Dr. Christina Erndl to chat over all things supplements and debunk some of the myths around taking them. We will share how pairing certain supplements matters, what to look for in quality, why your gut microbiome matters and understanding what's a best fit for you. We are always looking of ways to serve you and your health at it's BEST™! Are you needing support around staying consistent and accountable? We want to offer that to you through our monthly membership coaching program. No commitment, stay as long as you'd like! Invest in our monthly HAAC™ membership for your daily BEST™ delivered to your phone every morning and Health Assurance, Accountability Coaching to guarantee you keep moving forward in loving yourself no matter how messy life is. Make sure to get connected with us and start living and feeling YOUR BEST™! Grab our FREE FITT Technique that will change all things you do core (and BEST part is it doesn't even have to require you to take extra time to do it today). It will even improve the belly pooch, low back pain and Diastasis Recti! Join our Facebook community Hardwired For Health where we do 10 minute movement flows for quick wins 5 days a week for free! What are we Loving? Christina & Jess are both loving LMNT electrolytes right now. Part of a supplement routine to add to your water drinking, electrolytes can be very valuable in helping your body function BEST! Without the added sugars and junk in many other brands. Christina also love another electrolyte drink by Jigsaw. Tracy is honoring her health with the BEST sleep she's had in a long time with a new mattress from Awara. It's amazing how much quality sleep changes everything we do and how we feel all day!

Persistence is sort of like a ‘magic word' when it comes to success. Persistence is basically the repetition or continuation of behavior, and it is an absolutely essential part of business. As a successful business owner, you no doubt have at least a pretty good idea of what it takes to be persistent, though it never hurts to revisit a subject that is very important.  The whole idea of persistence revolves around the fact that motivation has a tendency to wax and wane a bit as time goes by. Persistence is a behavior that can be learned, and it is also a behavior which will render this troublesome waxing and waning of your motivation harmless in the long run, which is why it is so instrumental to expanding your current level of success. However, since persistence is an attribute of longevity, it can take some strength of mind and some psychological fortitude to really believe in it enough to make a commitment to practice it day after day. Now, we are going to discuss 4 steps to building persistent behavior. Following these steps will help you with the process of more consistently being a persistent person so you can experience even better results. Every day, remind yourself that persistence is an absolute necessity. Without it, any business will flounder and possibly even fail. If you find yourself lacking persistence, then keep taking each of these four steps, one at a time. Taking a proactive approach to solving this problem is by far the best way to deal with it, and these steps forward are a perfect way to get started! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

You will soon understand why James is one of America's leading behavioral management specialists because he will blow your mind with ideas that he has uncovered and no one's talking about, so you can accelerate your business success. James I. Bond is one of America's leading behavioral management and business marketing specialists - and is the author of the multi-award-winning book, BRAIN GLUE - How to Sell Easier By Making Your Ideas "Sticky." For thirteen years, he ran one of Southern California's leading behavioral management firms, working with a who's who of American business. For 35 years, James has been studying how ordinary products turned into blockbusters.  His book, Brain Glue, is considered to be one of the most powerful PERSUASION books ever created. You are going to love this guy and what he has to share. You can find my interview with James Bond at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries.  Subscribe and get new episodes as they are released. To get James Bonds' Book, Brain Glue, How Selling Becomes Much Easier By Making Your Ideas "Sticky", go to https://cf.fasterbuyer.com/brain-glue. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Using calendar time blocks is one of the best ways to effectively manage your time. It's a skill that is often overlooked but is an essential key to a productive day (day after day). We'll explore different ways you can make this critical practice easier in your life and take some of the stress out of your schedule by breaking up tasks into manageable chunks.One of the benefits of using time blocks is that it gives you more control over your day. You can use it to prioritize what's important and get the most critical tasks done right away, or you can set up time blocks for things like checking email, social media, or other less pressing activities that take up a lot of time. It can also help you manage tasks when you have limited time to work on them. Remember - time blocks aren't set in stone! You'll notice that I've given you many different options for creating your time block schedule. That's because there is no one-size-fits-all when it comes to managing your time effectively. How to Stay Motivated During a Time Block It can be hard to stay focused and motivated when you know you only have a limited amount of time to do something. One trick is to set your target for the time block and break your goals down into smaller steps. This way, you'll feel like you're constantly moving forward, rather than just staring at a long to-do list or a pile of work. How to Make the Most of Your Time Blocks When you plan your day, think about how long tasks will take you. Then, block off enough time to do them correctly. Avoid multitasking and using time blocks for more than one task at a time, as it can be stressful and cost you extra time in the long run. It can be tempting to say that a particular time block will work for all tasks, but it doesn't. Experiment with different lengths of time blocks and see how they affect you getting the work done. A longer time block might give you the chance to take a break from your work now and then, while a shorter one may help you stay even more focused. When deciding how to split your day, give yourself a small test run of each time block. If you need more time than scheduled, increase your blocks to the desired length in the future.  Similarly, if you feel that tasks are taking less time than expected, reduce your time blocks. Your schedule should be flexible enough to allow you to shift your time blocks as you go along. This will save you from wasting time on tasks that don't need as much time and help you manage your overall productivity for the day. My philosophy is that if the calendar could talk, assuming you have the “right” activities in it, it would tell you what to do and when, and you would say, thanks calendar and move on to the next activity.  Did you know that some of the most productive people in the world swear by time blocking?  Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport?  Yep – all time-blockers. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Doing business is a battle of willpower. As a business professional or entrepreneur, the challenge lies solely in you to succeed in your chosen area of business. You are required to manage, control, motivate, and inspire yourself and your team members to achieve your firm's goals. Your willpower is the ability to control your thoughts, desires, and actions in a beneficial way to you and any situation you find yourself in. When thinking of your willpower and how to control it and win its ever-raging battle, it is important to study the fundamental elements of willpower, which includes two things.Let's now explore four steps on how to win the willpower battle. For more help with winning the willpower battle, reach out to me today to schedule your complimentary consultation.I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Do You Need Help Getting More Organized so You Can Accomplish More?If ‘YES', then you need to listen to my Podcast Interview with Star Hansen, Clutter Whisperer, Author of Why the F*#@ Am I Still Not Organized?, Certified Professional Organizer, and TEDx Speaker. I know you will find Star to be a wealth of information related to helping successful people, like you, who might feel like a hot mess to figure out why your clutter isn't going away, so you can finally clear the chaos, and live a life of freedom, joy, and peace. Star Hansen is a Certified Professional Organizer (CPO©) and Clutter Whisperer on a mission to help you banish your personal Clutter Monster, take control of your stuff, and create a life you're truly proud of.  Star's best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired countless individuals to tackle their clutter head-on and find lasting solutions. She has appeared on over 30 TV shows and shared her fitted sheet folding secrets with Oprah & her fans. Her unique methodology has helped thousands of people get (and stay!) organized when nothing else worked. Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Get a daily Accountability Minute single, simple, doable idea, so you can start your day off on the "right foot", by subscribing to The Accountability Minute at https://www.accountabilitycoach.com/my-podcast/ or you can find The Accountability Minute on most podcast platforms and in most English-speaking countries. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Overall, goal setting and measuring where you are at against your goals serves as a way to gauge your progress at every point along the way. Goal setting doesn't have to be a monotonous task that painful are arduous. Your business is always affected by environmental factors like new policies, technology, international relations, consumers, and suppliers.  Because these factors exist and are ever fluctuating, your goals have to be stable and also flexible to keep up with all of the changes that can affect all of us in some way. Setting business goals helps sharpen your focus and align all your business practices on the path to achieving your business and personal goals. Let's take a look at five ways that goal setting can benefit your business.  Want more proven business success tips and resources? Of course you do…  Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

It's that time of year when we look back and reflect on what we've achieved (or haven't) and set our sights on the new year. While it's tempting to skip right to the fun planning part for next year, please don't skip the reflection process. As a business owner, taking time to reflect will help you make better business decisions and set achievable goals for the coming year. In this episode I share:  3 step process for end of year business reflection  Next year goal setting  Writing a letter to your future self  How to keep your overall vision in mind all year long Additional Resources:  Ep. 219: Setting realistic 90 day goals :  https://www.amandamckinney.com/post/how-to-set-a-realistic-90-day-business-goal-in-your-small-business All podcast episodes: https://www.amandamckinney.com/podcast 90 Minute Profit & Productivity Intensive: https://www.amandamckinney.com/customized-coaching  Accountability Coaching:  https://www.amandamckinney.com/accountability-coaching

As a business owner who's almost a one-woman-show, it was nerve-wracking to know I needed to take a month off due to a health issue. But I learned a lot and now get to apply it to my business and you can too! I'm sharing all the lessons I learned as a prepped for and took 1 month off from my business.  Prepping for taking a month off  Getting back to work after a month off Mentally, how it impacted me Did I actually complete disconnect from business What was the biggest challenge / biggest joy Lessons learned that I'll apply going forward  Amanda's Resources:  Free Clarity Plan: https://www.amandamckinney.com/clarity  Profit Intensive: https://www.amandamckinney.com/profit  Accountability Coaching: https://www.amandamckinney.com/accountability-coaching  Book: https://www.amandamckinney.com/book  All Podcast Episodes: https://www.amandamckinney.com/podcast 

From working at an Apple store in Australia to starting his own business in Sweden,, this week Ben Kirk shares his story. He discusses his venture into the fitness industry, flipping apartments, and his transition into corporate training with Brian Tracy International. He also highlights the importance of mentorship and accountability in personal and professional growth.Key points discussed:- Ben Kirk transitioned from a jazz musician to a successful accountability coach by leveraging his diverse experiences and adapting to new challenges. - Having a supportive partner and the ability to learn from mentors are crucial elements in navigating career shifts and achieving professional success. - Accountability coaching is about holding clients' feet to the flame, ensuring they meet their goals through direct questioning and consistent follow-ups.Timestamps:- (00:00) — Podcast introduction - (00:50) — Introduction to Ben Kirk- (01:22) — Salary range for an accountability coach- (01:58) — High school experience - (02:45) — Playing the Jazz trombone- (04:39) — Backpacking | teaching | playing music around Europe- (06:31) — Return to Australia | working in an Apple store | move to Sweden- (11:19) — Perception vs reality in the fitness industry and concerns about job security - (13:53) — Moving on from personal training | starting a construction business- (22:31) — Adapting after COVID | joining the military | building a coaching business- (28:51) — Diversification: Learning construction and flipping apartments- (29:28) — Most challenging experience - (33:00) — What is Ben most proud of?- (34:30) — Advice to younger selfSupport/Contact Ben:- LinkedIn: https://www.linkedin.com/in/benkirk/- Website: https://wintheday.com.au/Books and resources mentioned in this podcast: - Resume course: https://bit.ly/podcastpcaNeed career or resume advice? Follow and/or connect with Jonaed Iqbal on LinkedIn.LinkedIn: https://bit.ly/JonaedIqbalNDConnect with us on social media!- LinkedIn: https://bit.ly/NoDegreeLinkedIn- Facebook: https://bit.ly/NoDegreeFB- Instagram: https://bit.ly/NoDegreeIG- Twitter: https://bit.ly/NoDegreeTW- TikTok: https://bit.ly/3qfUD2V- Join our discord server: https://bit.ly/NoDegreeDiscordThank you for sponsoring our show. If you'd like to support our mission to end the stigma and economic disparity that comes along with not having a college degree, please share with a friend, drop us a review on Apple Podcast and/or subscribe to our Patreon: https://www.patreon.com/nodegree.Remember, no degree? No problem! Whether you're contemplating college or you're a college dropout, get started with your no-degree job search at nodegree.com.