The Stella Rae Podcast

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Weekly podcasts with host Stella Rae, discussing pop culture, self-improvement, relationships, advice & more. stellaraepromo@gmail.com

stella rae


    • May 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 30m AVG DURATION
    • 334 EPISODES

    4.8 from 201 ratings Listeners of The Stella Rae Podcast that love the show mention: iconic, astrology, ve been watching, love u, racism, ur, xoxo, chill, youtube, uplifting, love love, talks, lol, relatable, topics, always, like, funny, think, real.


    Ivy Insights

    The Stella Rae Podcast is without a doubt one of the best podcasts out there. Stella has a unique ability to bring together various topics and make them cohesive and relatable. Whether she is discussing lessons from books and media, or delving into issues such as astrology, feminism, and racism, Stella always provides insightful commentary that leaves listeners thinking. Her personal life experiences add an extra layer of depth to her discussions, making them even more engaging. This podcast truly stands out as a favorite among listeners.

    One of the best aspects of The Stella Rae Podcast is Stella herself. She is genuine, funny, and entertaining, making every episode a joy to listen to. Her advice is always on point and delivered in a relatable manner. It feels like having a conversation with a close friend or big sister who genuinely cares about your well-being. Additionally, Stella's ability to tackle complex topics while still keeping things light-hearted and enjoyable is commendable. She strikes the perfect balance between serious discussions and lighthearted banter.

    However, if there was one criticism to be made about this podcast it would be the frequency of uploads. While each episode is worth the wait, it would be great to have more frequent releases. The content provided by Stella is so engaging that waiting for new episodes can sometimes feel like forever.

    In conclusion, The Stella Rae Podcast is an absolute gem in the world of podcasts. From her genuine personality to her thought-provoking discussions on important issues, Stella consistently delivers high-quality content that keeps listeners coming back for more. Whether you're looking for advice, entertainment, or just a fresh perspective on life, this podcast has it all. Give it a listen – you won't be disappointed!



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    Latest episodes from The Stella Rae Podcast

    here's exactly how you're going to overcome burnout & feel normal again

    Play Episode Listen Later May 29, 2025 37:22


    Get pp to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, Stella Rae delves into the complexities of burnout, exploring its causes, societal implications, and personal reflections. She emphasizes the importance of recognizing burnout as a signal for change rather than a personal failure. Through honest self-reflection and redefining success, listeners are encouraged to prioritize their well-being and learn from past experiences to foster personal growth.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Understanding Burnout: A Call for Change07:05 The Impact of Societal Norms on Work Ethic14:10 Recognizing Signs of Burnout and Taking Action20:49 Reflecting on Past Choices and Learning from Regrets36:09 Navigating Relationships and Personal Growth#StellaRaePodcast

    why the "soft girl era" is actually ruining your life & goals

    Play Episode Listen Later May 22, 2025 53:13


    In this conversation, Stella Rae explores the complexities of the soft girl lifestyle, discussing its appeal and potential pitfalls. She delves into the impact of hustle culture and burnout, the influence of parenting on adult relationships, and the importance of finding balance in romantic partnerships. She discusses recent events such as the Diddy trial, the ACE Family, DDG & Halle, & takeaways we can make. The discussion also touches on recognizing toxic relationships and navigating the dating scene, sharing personal experiences and insights along the way. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182TakeawaysThe soft girl lifestyle can romanticize self-care but may also promote unhealthy dependency.Burnout is a common reaction to hustle culture, leading many to seek a softer lifestyle.Parenting styles significantly impact how young men and women navigate relationships.Independence and self-sufficiency are crucial in romantic partnerships.Recognizing red flags in relationships can prevent emotional and financial abuse.It's important to maintain personal goals and not lose oneself in a relationship.Self-care and rest are essential for mental health and well-being.Navigating the dating scene requires awareness of potential red flags.You should never feel pressured to compromise your values for a partner.Healthy relationships are built on mutual respect and shared responsibilities.Chapters00:00 The Soft Girl Lifestyle: A Double-Edged Sword05:37 Burnout and the Reaction to Hustle Culture11:48 The Impact of Parenting on Adult Relationships17:18 Finding Balance in Relationships and Independence22:49 Strategies for Self-Care and Personal Growth28:04 The Importance of Rest and Self-Care30:03 Understanding Toxic Relationships and Abuse37:43 Recognizing Patterns in Abusive Dynamics39:50 Navigating the Dating Scene53:02 Final Thoughts and Listener Engagement#StellaRaePodcast

    skinnytok is actually making you look & feel worse

    Play Episode Listen Later May 15, 2025 25:17


    Get $250 off your first 5 boxes of Marley Spoon, and free shipping on your first box! Use code STELLA https://www.filify.co/SH4Dt In this episode, Stella Rae discusses the harmful effects of the 'SkinnyTok' trend on social media, exploring how it perpetuates unhealthy body ideals and relationships with food. She reflects on the evolution of body image standards, the dangers of diet culture, and the signs of an unhealthy relationship with food. Stella emphasizes the importance of developing a healthy mindset towards eating and body image, promoting holistic health and well-being over restrictive dieting. She shares personal experiences and offers practical tips for listeners to cultivate a positive relationship with their bodies and food.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Sources/articles referenced:10 Signs Of An Unhealthy Relationship With Food + How To Improve It: https://www.ingoodnutrition.com/post/unhealthy-relationship-with-foodWhy Active Women Really Need to Eat Enough During Menopause: https://www.feistymenopause.com/blog/why-active-women-really-need-to-eat-enough-during-menopauseThe Effects Of Under-Eating:https://eating-disorders.org.uk/information/the-effects-of-under-eating/MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

    you're holding yourself back if you think you're ‘old' at 25

    Play Episode Listen Later May 8, 2025 43:34


    In this episode of the Stella Rae Podcast, Stella discusses the societal pressures surrounding aging, particularly the misconceptions about being 'past your prime' at a young age. She emphasizes the importance of mindfulness, self-advocacy, and understanding personal values in navigating these pressures. Through her own experiences, she shares insights on embracing growth, the significance of brain development in adulthood, and the need for positive role models. The conversation encourages listeners to redefine their narratives around age and success, focusing on personal fulfillment rather than societal expectations. In this conversation, Stella Rae explores the themes of aging, societal pressures, and personal growth. She discusses the wisdom gained through life experiences, the normalization of societal issues, and the impact of relationships on well-being. The conversation also touches on the challenges of parenting in today's world and the importance of living by one's values. Ultimately, Stella encourages listeners to embrace every stage of life and prioritize their happiness.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Redefining Age and Expectations03:06 Mindfulness and Grounding in the Present05:57 Navigating the Pressure of Aging08:46 Embracing Growth and Experience11:52 Confidence and Self-Advocacy in Adulthood15:04 Understanding Brain Development and Maturity17:52 Challenging Societal Norms and Expectations21:11 Finding Personal Values and Fulfillment24:12 Positive Role Models and Influences26:06 The Power of Memoirs and Life Stories27:34 Embracing Aging: Wisdom and Growth29:00 Societal Pressures and Fertility Rates30:56 Influencers and Parenting Choices33:12 Normalization of Societal Issues38:05 Living by Your Values39:37 Impact of Relationships on Well-being42:18 The Pros and Cons of Independence44:15 Embracing Every Stage of Life#StellaRaePodcast

    this is what you need to know before becoming a content creator in 2025

    Play Episode Listen Later Apr 24, 2025 19:03


    In this conversation, Stella Rae reflects on her journey as a content creator, discussing the evolution of social media platforms and the impact of short-form content on creativity and mental health. She shares her thoughts on body image trends influenced by social media, the pressures of being a content creator, and the importance of maintaining mental health in the face of societal expectations. Additionally, she explores the challenges and rewards of adult responsibilities and the desire for autonomy in life.TakeawaysStella reflects on the changes in content creation over the years.The pressure of short-form content can lead to burnout.Children aspire to be YouTubers, reflecting societal values.Algorithms significantly influence content visibility and creativity.Social media trends can negatively impact body image perceptions.Mental health is affected by the content we consume.It's essential to protect one's mental health from harmful trends.Adult responsibilities can provide a sense of autonomy and freedom.Self-awareness and personal growth are crucial in adulthood.The desire for knowledge and understanding is a common theme in personal development.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Evolution of Content Creation05:05 The Impact of Short-Form Content10:13 Body Image and Social Media Trends15:08 Mental Health and Self-Perception19:15 Navigating Adult Responsibilities and Autonomy#StellaRaePodcast

    you can have everything you want in 90 days, here's how

    Play Episode Listen Later Apr 17, 2025 26:02


    In this episode, Stella Rae discusses the transformative power of manifestation and practical steps to change one's life within 90 days. She emphasizes the importance of recognizing feelings of dissatisfaction, self-reflection, and the need for vulnerability in the process of personal growth. Stella shares her journey of content creation, the significance of setting small, achievable goals, and the impact of lifestyle choices on overall well-being. The conversation also touches on social dynamics, self-identity, and cultural commentary, providing listeners with a holistic view of personal development. She also talks about season 3 of The White Lotus, overcoming negative self talk, and making the podcast longer!! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! Start a free trial https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjChange begins with recognizing feelings of dissatisfaction.Self-reflection is crucial for personal growth.Vulnerability is necessary for making meaningful changes.Setting small, achievable goals can lead to success.Work smarter, not harder to achieve your goals.Visualizing your ideal self can motivate change.The pros of change must outweigh the cons for success.Lifestyle choices significantly impact mental health.Social dynamics can influence personal decisions.Cultural perceptions can affect self-identity.Chapters00:00 Introduction to Life Change and Manifestation02:49 Recognizing the Need for Change06:04 Practical Steps for Transformation09:10 Visualizing Your Ideal Self12:00 Creating Small Wins for Success14:51 The Impact of Lifestyle Choices18:01 Navigating Social Dynamics and Self-Reflection21:13 Cultural Commentary and Personal Insightsjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

    you can't improve your life if you don't accept yourself first

    Play Episode Listen Later Apr 15, 2025 46:13


    In this episode of the Stellar Rae podcast, Dr. Laura Gallagher discusses the importance of self-acceptance and its relationship with self-growth. Drawing from her experiences at NASA and her journey in organizational psychology, she emphasizes that self-acceptance is not the opposite of self-improvement but rather a crucial component that enhances personal development. The conversation explores the psychological safety in workplaces, the journey of self-discovery, and the paradox of self-acceptance and self-improvement, particularly for high achievers. In this conversation, Dr. Laura Gallaher and Stella Rae explore the complexities of stress, self-acceptance, and personal growth. Dr. Gallaher emphasizes that stress is a subjective experience influenced by the meanings we assign to situations. She discusses the importance of self-acceptance and offers practical strategies for overcoming self-judgment, including the practice of 'taking credit' for personal achievements. The dialogue also delves into the relationship between the inner critic and the inner champion, advocating for a compassionate approach to self-talk. Dr. Gallaher shares daily habits that foster self-acceptance, including forgiveness and self-reflection, ultimately encouraging listeners to cultivate resilience and emotional well-being.Connect with Dr Gallaher on LinkedIn! https://www.linkedin.com/in/laura-gallaher-phd/ Take the self acceptance quiz: https://www.gallaheredge.com/sa-quiz-lpChapters00:00 Introduction to Self-Acceptance02:00 The NASA Experience and Psychological Safety04:56 The Journey to Self-Acceptance09:53 Defining Self-Acceptance vs. Self-Esteem15:04 The Paradox of Self-Acceptance and Self-Improvement20:02 The Importance of Self-Acceptance in High Achievers23:47 Understanding Stress: A Personal Perspective28:01 The Journey to Self-Acceptance32:47 Practical Steps to Self-Improvement39:01 Navigating the Inner Critic and Champion44:05 Daily Habits for Self-AcceptanceEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

    you can be complete without marriage or kids—here's why

    Play Episode Listen Later Apr 3, 2025 14:36


    In this episode of the Stella Rae Podcast, Stella discusses the importance of living authentically and not succumbing to societal pressures regarding marriage and motherhood. She explores the rise of trad-wife content, the implications of choosing a child-free lifestyle, and the significance of self-love in relationships. Stella emphasizes the need for women to prioritize their happiness and make decisions based on their values rather than external expectations.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Check out MarleySpoon meal boxes, the only meal box approved by Martha Stewart!! Get up to $250 off the first 5 boxes for new customers and free shipping on the first box. https://www.filify.co/SH4DtMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjTakeawaysAre you truly living your life for yourself or for others?There's a huge rise in trad-wife content reflecting societal pressures.Living for oneself is crucial in today's societal climate.Desperation to settle down can lead to unfortunate marriages.Self-love is essential before entering a relationship.Women over 45 who are child-free often lead fulfilling lives.You deserve happiness regardless of societal expectations.Prioritize your own happiness and values in life decisions.Align your expectations with your personal goals.It's important to make decisions that reflect how you want to feel.join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Living for Yourself vs. Societal Expectations03:03 The Rise of TradWife Content and Its Impact05:50 Navigating Relationships and Societal Pressures08:27 The Realities of Parenthood and Personal Freedom11:00 Prioritizing Self and Creating Your Dream Life#StellaRaePodcast

    your new year actually starts in spring—here's how to glow up

    Play Episode Listen Later Mar 27, 2025 15:24


    In this episode of the Stella Rae Podcast, Stella Rae discusses the significance of spring as the true New Year, emphasizing the importance of setting goals and redirecting energy for personal growth. She highlights the value of building sustainable habits, especially during periods of reflection such as retrogrades, and encourages listeners to cultivate hope and optimism in their lives.The real New Year starts in the spring.Winter is a time to hibernate and reflect.Spring symbolizes blooming and new beginnings.Setting goals during Aries season is crucial.Taking things away can help find clarity.Redirecting energy is essential for growth.Little habits lead to significant change over time.Building a solid foundation prevents burnout.Retrogrades are opportunities for reflection and decluttering.Hope and optimism are powerful tools for personal growth.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Embracing the New Year in Spring03:08 Setting Goals and Finding Purpose05:54 Redirecting Energy for Growth09:12 Building Sustainable Habits11:58 Navigating Retrogrades and Reflection14:45 Cultivating Hope and Optimism#StellaRaePodcast

    if you're still performing for the male gaze…we need to talk

    Play Episode Listen Later Mar 20, 2025 19:27


    Get 50% off & free shipping on Factor meal kits! https://www.filify.co/SH48D with code STELLA50 In this episode of the Stella Rae Podcast, Stella discusses the concept of the male gaze and its pervasive influence on women's self-image and societal beauty standards. She explores how social media and content creators perpetuate these standards, often prioritizing male attention over authentic self-expression. Stella emphasizes the importance of personal branding, understanding one's audience, and the need to decenter men in relationships. She advocates for prioritizing self-worth, personal growth, and cultivating a fulfilling life beyond societal expectations.enjoy & dont forget to tweet/ig story me a screenshot of you listening!TakeawaysThe male gaze influences how women perceive themselves.Social media amplifies societal beauty standards and pressures.Content creators often cater to the male gaze for engagement.Understanding your audience is crucial for creators.Decentering men can lead to personal freedom and growth.Women often feel pressured to conform to traditional relationship roles.Self-worth should not be tied to external validation.Prioritizing personal goals enhances self-fulfillment.Building a supportive community is essential for mental health.Recognizing societal expectations can liberate personal choices.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Keywordsmale gaze, body image, social media, content creators, personal branding, self-worth, relationships, women's empowerment, mental health, self-careChapters00:00 Introduction to the Male Gaze02:26 Impact of Social Media on Self-Image09:41 The Dangers of Hypersexualization in Content Creation12:46 Decentering Men in Relationships16:49 Prioritizing Self and Personal Growth#StellaRaePodcast

    quit waiting for someone to save you—you have to save yourself

    Play Episode Listen Later Mar 13, 2025 18:09


    Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships and better life choices. The conversation also touches on the balance of feminine and masculine energy in society and the significance of prioritizing independence and self-care.TakeawaysNo one is coming to save you; take control of your life.Desperation can attract the wrong people into your life.You need to create a life that you love and are proud of.Self-confidence is key to avoiding harmful situations.It's important to have your own back and follow through on promises to yourself.Desperation repels the things you actually want.Decenter men in your life and focus on your own goals.True luxury is independence and self-sufficiency.Recognize red flags in relationships early on.This is your permission slip to start living for yourself. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Taking Control of Your Life02:59 The Dangers of Desperation05:58 Building Self-Confidence08:47 Navigating Relationships and Self-Worth11:55 The Balance of Feminine and Masculine Energy14:39 Prioritizing Independence and Self-CareKeywordsself-improvement, empowerment, relationships, self-confidence, feminine energy, independence, personal growth, self-worth, dating advice, mental health#StellaRaePodcast

    if anxiety is controlling your life, here's how you can overcome it, with Bradley Rausch

    Play Episode Listen Later Mar 10, 2025 40:02


    In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences and managing future anxiety, highlighting the significance of self-awareness and emotional regulation in personal growth. The dialogue emphasizes the necessity of managing emotions and anxiety through grounding techniques and self-advocacy, ultimately encouraging listeners to embrace their feelings and seek knowledge for personal development.Follow Bradley!IG: https://www.instagram.com/bradleyyrausch/His podcast: https://open.spotify.com/show/6gYrLgsW0xoXNeKzqzae1J?si=c6a5018f54b34603&fbclid=PAZXh0bgNhZW0CMTEAAabmn-WSG-qBJH_PgthCVOGLaMuSuKMzT0daJsbo1YNIKhHQGgR84iEBvfw_aem_HAIB0kj-DmAr0PcadvcQ2Q&nd=1&dlsi=7b0bce6aa1d54187LinkedIn: https://www.linkedin.com/in/bradley-rausch/Takeaways:Anxiety can be transformed into a tool for success.Understanding fight or flight responses is crucial for managing anxiety.Surrendering to feelings allows for better emotional regulation.Past experiences do not define future outcomes.Self-awareness is key to personal growth and development.Punishing oneself for past mistakes hinders progress.It's important to create a life that accommodates feelings, not avoids them.Feelings are fleetingConfidence can be rebuilt through self-preservation and grace.Life continues despite feelings of anxiety or panic. People can learn to deal with difficult situations better.Finding balance between discomfort and rest is crucial.Curiosity can help overcome fears and self-doubt.Input-based goals are more empowering than outcome-based goals.We fear how we feel when doing hard things, not the tasks themselves.Building an upward spiral of small wins boosts motivation.Managing anxiety involves understanding and processing feelings.Grounding techniques can help regulate emotions effectively.Self-advocacy is essential for personal growth and development.Knowledge is a powerful tool for navigating life's challenges.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselfgoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Introduction to Anxiety and Success04:46 Understanding Fight or Flight Responses15:10 Surrendering to Feelings19:27 Reframing Past Experiences and Future Anxiety26:41 Embracing Hardship and Growth27:51 Finding Balance: Comfort Zone vs. Rest28:38 Curiosity as a Tool for Overcoming Fear30:48 Input vs. Output Goals: A New Perspective34:13 The Nature of Hard Things and Our Reactions36:24 Building an Upward Spiral of Progress37:50 Managing Anxiety and Regulating Emotions39:17 Grounding Techniques for Daily Calm45:24 Connecting and Sharing Resources#StellaRaePodcast

    saying yes to everyone is actually making you a bad friend…

    Play Episode Listen Later Mar 6, 2025 18:57


    Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of disappointing others, advocating for mindfulness and self-respect in social interactions. The conversation highlights the significance of genuine connections over superficial ones and encourages listeners to practice assertiveness in their relationships.Takeaways:Saying yes to everyone can ruin your relationships.People pleasing often leads to resentment and burnout.It's important to recognize red flags in friendships.Setting boundaries early on is crucial for healthy relationships.Actions speak louder than words in friendships.Over-explaining when declining invitations is unnecessary.Mindfulness can help in navigating social situations.Building self-respect starts with saying no.Friendships should be based on mutual respect and support.Practicing assertiveness can reduce anxiety in social interactions.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Dangers of People Pleasing05:06 Recognizing Red Flags in Friendships09:48 Setting Boundaries for Healthy Relationships14:56 Mindfulness and Overcoming Anxiety in Social Situations#stellaraepodcast Keywordspeople pleasing, relationships, boundaries, friendship red flags, self-care, anxiety, communication, personal growth, self-respect, emotional health

    you're not failing, you're just too hard on yourself

    Play Episode Listen Later Feb 27, 2025 16:53


    In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment.Takeaways:Bullying yourself does not lead to success.Chronic self-criticism triggers cortisol overload, harming mental health.Self-compassion enhances productivity and resilience.Perfectionism can hinder personal growth and achievement.External validation is not a sustainable source of self-worth.Healthy habits contribute to building self-confidence.Recognizing toxic relationships is essential for self-growth.Self-love involves deep alignment and acceptance of oneself.Redefining success is necessary for true fulfillment.Mindfulness and self-acceptance are crucial for personal well-being.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast Chapters00:00 Breaking the Cycle of Self-Criticism02:49 The Power of Mindfulness and Self-Compassion05:48 Building Confidence Through Healthy Habits08:59 Recognizing Toxic Relationships12:06 Redefining Success and Self-Love

    using ChatGPT everyday is making you dumb *harsh truth*

    Play Episode Listen Later Feb 20, 2025 11:34


    In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental impact of AI and the need for intentional use of technology to foster personal growth and empathy.Takeaways:AI is becoming ubiquitous in our daily lives.Over-reliance on AI can lead to cognitive decline.Creativity and problem-solving skills are at risk due to outsourcing thinking.Art is a vital reflection of the human experience.AI-generated content lacks the personal touch of human creativity.The environmental impact of AI is significant and concerning.Education and knowledge are essential for personal empowerment.Our brains are adaptable and can be trained to improve cognitive skills.Mindfulness and intentionality are crucial in using technology.Empathy is essential for healthy human relationships. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Robots and the People Who Love Them: Holding on to Our Humanity in an Age of Social Robots by Eve Herold book mentioned: https://amzn.to/4jUl6gtMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Rise of AI and Its Impact on Cognitive Function02:53 The Role of AI in Creativity and Art06:06 AI and Human Relationships: A Double-Edged Sword08:56 Cultivating Critical Thinking in an AI World#StellaRaePodcast

    you should NOT aspire to be a stay-at-home girlfriend, and here's why

    Play Episode Listen Later Feb 13, 2025 14:48


    The stay-at-home girlfriend trend might look aesthetic on TikTok, but let's talk about the reality.

    you're not a giver, you lack boundaries and self-respect

    Play Episode Listen Later Feb 6, 2025 14:01


    stop doing these things NOW if you want to level up in 2025

    Play Episode Listen Later Jan 30, 2025 18:05


    Are you ready to leave bad habits behind and step into your best self in 2025?

    this is why your dating life sucks *tough love*

    Play Episode Listen Later Jan 23, 2025 17:33


    you can't focus on anything & feel lonely because you won't put that phone down

    Play Episode Listen Later Jan 16, 2025 21:07


    Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that's impacting millions. In this episode, we're spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don't worry, babe—we've got solutions.

    here's your plan to leveling up in 2025 so hard you scare yourself

    Play Episode Listen Later Jan 9, 2025 26:17


    Ready to make 2025 your year? In this episode, I'm giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)!

    2024 rewind: the stella rae podcast's best moments

    Play Episode Listen Later Dec 27, 2024 29:28


    Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024!

    things we aren't bringing into 2025 (rant)

    Play Episode Listen Later Dec 21, 2024 42:32


    As we gear up for 2025, it's time to leave certain habits, mindsets, and situations in the past. In this episode, we're calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and leaving the nonsense behind.enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:28 intro00:28 - 06:08 don't block & unblock06:08 - 08:46 don't be dumb08:46 - 19:51 don't fall for the scams19:51 - 31:56 the new trophy wife, god fearing men, actions over words31:56 - 35:18 don't be delusional35:18 - 42:13 don't decenter literally everything42:13 - 42:33 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    your 2025 glo-up starts now: energy, mindset & relationship hacks

    Play Episode Listen Later Dec 12, 2024 26:51


    Ready to step into your best self in 2025? In this episode, we're talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals.

    what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story

    Play Episode Listen Later Dec 5, 2024 23:43


    MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we're tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free during the busiest time of year. Plus, I'm spilling tea on Hinge, online dating horror stories, and navigating the dating world this holiday season.

    becoming *THAT GIRL* in 2025: the habits & mindset you need

    Play Episode Listen Later Nov 28, 2024 34:53


    Ready to become your best self in 2025? In this episode, we're diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease.

    the 4B movement, sprinkle sprinkle, & decentering men in 2025

    Play Episode Listen Later Nov 21, 2024 22:04


    Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today's climate fits into the bigger picture of self-empowerment. Timestamps: 00:00 - 07:58 – Election Results, Living in Fear, and the Struggles of Being a Woman in Today's Climate 07:58 - 13:58 – What is the 4B Feminist Movement, & My Thoughts On It 13:58 - 20:24 – How to Release Anger: Empowering Yourself to Act on It 20:24 - 22:02 – Last Thoughts: What You Can Do Now and How to Relax Amidst It All

    a conversation on healing and resilience with Sonia Elsie (trigger warning)

    Play Episode Listen Later Nov 14, 2024 95:06


    Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and encouragement for anyone going through similar struggles. Trigger Warning: Sensitive topics related to domestic violence, abusive relationships, and trauma will be discussed. Follow Sonia! http://tiktok.com/@UC0F3Wc6kP16hBCl6UgcbHfg http://instagram.com/sonia.elsie http://instagram.com/soniaelsieasmr National Domestic Violence Hotline 800.799.SAFE (7233) Support (call/chat/text): https://www.thehotline.org/ Domestic and Gender-Based Violence Support NYC 24-Hour Domestic Violence Hotline: 1-800-621-HOPE More resources: https://www.brooklyn.edu/hr/tools/domestic-violence-resources/ Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    from bloated to balanced: how to *actually* heal your gut with nutritionist Noelle Lissett

    Play Episode Listen Later Nov 7, 2024 33:12


    Ever feel like bloating and digestive discomfort are running your life? It's time to take control of your gut and feel balanced from the inside out. In today's episode, I'm speaking with Women's Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feeling and hello to a happier, healthier you!

    find true love & princess treatment using feminine energy | insights with coach Sofia Rose Lilly

    Play Episode Listen Later Oct 31, 2024 34:29


    In this episode, we're joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and building fulfilling relationships. Sofia shares her insights on setting healthy boundaries, avoiding relationship traps, and embracing a mindset of true self-worth. Whether you're looking to grow in self-love, improve your relationships, or steer clear of the “situationship” cycle, this episode is packed with practical wisdom.

    why turning 30 isn't a deadline: stop putting a time limit on your life

    Play Episode Listen Later Oct 24, 2024 28:30


    Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life deadlines. From career goals to marriage, kids, and personal success, we're redefining what it means to thrive at any age. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!

    take advantage of your winter arc: manifestation, mindfulness & lucky girl syndrome

    Play Episode Listen Later Oct 17, 2024 36:32


    In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current must-read books on manifestation and mindfulness to help you stay inspired (02:36). Next, we explore the magic of morning walks and how being present can shift your entire day (04:27), followed by how mindfulness directly connects to LOA practices (07:05). Plus, we unpack the viral trend, Lucky Girl Syndrome, and what it means to truly believe in your good fortune (14:02). Learn how to get your subconscious aligned with your goals and start creating an upward spiral in your life (15:01). As we wrap things up, I give you tips on how to maximize your glow-up during your Winter Arc (23:31), provide a quick update on Sober October (28:30), and answer your burning questions about weight loss, balancing masculine vs. feminine energy, and more (29:29), finishing up with some final thoughts! (36:02) Listen and find out how you can start creating your own transformation now. ✨ enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:59 winter arc 00:59 - 02:36 reintroducing the law of attraction 02:36 - 04:27 current books about manifestation & mindfulness 04:27 - 07:05 the power of morning walks & being present 07:05 - 14:02 how mindfulness relates to the LOA 14:02 - 15:01 lucky girl syndrome 15:01 - 19:44 getting your subconscious aligned with your goals 19:44 - 23:31 believe youre lucky, create an upwards spiral 23:31 - 28:30 tips for making the most out of your winter arc 28:30 - 29:29 sober October week 2 update 29:29 - 36:02 answering your questions about weigh loss, masculine vs feminine energy, & more 36:02 - 36:30 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    how to cope when you feel hopeless about life and the world

    Play Episode Listen Later Oct 10, 2024 16:19


    Hey everyone! In this week's episode, I'm diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don't forget to screenshot and tag me on Twitter or IG stories if you're tuning in—I'd love to see!

    what we can learn from cardi b & offset

    Play Episode Listen Later Oct 4, 2024 20:36


    SHOP MY NEW MERCH!! https://stellarae.myspreadshop.com/ hey yall, welcome back to another episode! in this week's episode i talk about breaking up with an emotionally immature man, thriving in no contact, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:38 dating with intention 02:38 - 07:26 men care the most when you care the least 07:26 - 11:57 live through actions, not words 11:57 - 13:27 sober October 13:27 - 15:19 dating while sober & everything being revolved around alcohol 15:19 - 17:05 the tbt vegan days & my thoughts now 17:05 - 20:34 do I consider myself a spiritual person? --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    the male loneliness epidemic: should we care?

    Play Episode Listen Later Sep 26, 2024 29:03


    hey yall, welcome back to another episode! in this week's episode, i talk about the male loneliness epidemic, how it affects women, the best anti aging advice, botox, answer some of your questions, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:12 it's officially fall 00:12 - 01:11 the male loneliness epidemic: what is it & how does it affect men? 01:11 - 02:33 being overly sensitive ruins the point of education 02:33 - 05:21 men aren't taught how to be vulnerable in any way, & why that matters 05:21 - 07:03 social media makes everyoneee lonely 07:03 - 12:16 having emotional boundaries as a woman 12:16 - 13:36 damn that's crazy wyd tho 13:36 - 15:44 it starts with the self 15:44 - 23:49 best anti aging advice, treatments, botox 23:49 - 25:08 how to prevent too much bulking when lifting weights 25:08 - 25:55 best budget makeup products 25:55 - 26:16 best apps to use 26:16 - 26:59 favorite current coffee drink 26:59 - 27:39 would I live in San Diego? 27:39 - 28:34 doing my own nails, dealing with compliancy 28:34 - 29:01 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    the truth about the trad wife aesthetic & lifestyle

    Play Episode Listen Later Sep 19, 2024 33:04


    hey yall! in this week's episode, i talk about the recent trend of trad wives, taylor swift & the "old maid"/crazy cat lady archetype, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 01:28 what is a trad wife? & the recent trend of it being an aesthetic 01:28 - 03:18 the reality of the traditional family unit, mental health, unrealistic expectations 03:18 - 06:19 analysis of the sopranos in regards to trad wives, madonna-whore complex 06:19 - 07:29 being a “wifey” shouldnt be your goals 07:29 - 08:42 disgusting bros grooming young girls 08:42 - 12:16 Taylor swift, crazy cat lady/old maid/witch archetype & what it really represents 12:16 - 16:59 nutrition scams, how to tell a scam, ugly side of wellness community/industry 16:59 - 17:41 don't take anyones advice 100% 17:41 - 24:54 dating apps: do I use them, do I recommend them, etc 24:54 - 31:20 answering questions: homeownership, embracing solo activities, is investing into your looks worth it 31:20 - 33:02 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    never be nervous for a first date again

    Play Episode Listen Later Sep 12, 2024 30:11


    hey yall, welcome back to the podcast! in this week's episode i talk about first date do's & don'ts, how to avoid being nervous, red flags & icks, my recent viral moment, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 07:32 how to act on a first date & doing way less 07:32 - 09:30 how men use their words, when you need to look at their actions instead 09:30 - 12:28 when women believe in the fantasy 12:28 - 16:28 men insulting/belittling you says more about them 16:28 - 19:55 men who have nothing rely on their words, & going viral on tiktok 19:55 - 28:29 red flags & icks in dating 28:29 - 30:09 last thoughts & dating tips --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    how i'm about to glo up for fall

    Play Episode Listen Later Sep 5, 2024 21:25


    hey yall! i can't believe it's september already. in this week's episode i talk about locking in, having everything in your life be cohesive, making yourself uncomfortable on purpose to propel growth, staying chic this winter, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:47 be mindful of how you spend your time each day 02:47 - 03:43 examples in media of locking in 03:43 - 04:10 having specific goals will give you specific things to do 04:10 - 05:45 creativity/brainstorm sesh 05:45 - 07:27 have less freak-outs when u have a plan 07:27 - 09:59 everything in your life should be cohesive 09:59 - 11:40 most people don't lock in no offense 11:40 - 17:20 making yourself uncomfortable on purpose, as a practice 17:20 - 18:34 believing in a higher power 18:34 - 19:31 fall fashion, staying chic, the glo up 19:31 - 21:06 winter is coming 21:06 - 21:24 last thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-rae/support

    get out of your emotions & make a plan

    Play Episode Listen Later Aug 29, 2024 25:28


    hey yall, welcome back! in this week's episode i talk about balancing emotions vs logic, making a Plan, growing up & being disappointed, having high standards, virgo season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae shop my Amazon storefront! beauty favs, camera set up, & more https://www.amazon.com/shop/stellarae?ref=ac_inf_tb_vh join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj #stellaraepodcast 00:00 - 00:41 when a man asks u to come over on the first date 00:41 - 05:51 getting out of your emotions while still feeling them 05:51 - 08:45 your body is an animal/using your intuition 08:45 - 11:25 women are smarter than men 11:25 - 12:10 an ig story rant is not a crash out… 12:10 - 12:25 making a plan is the best thing to do 12:25 - 15:54 it can be frustrating to date men 15:54 - 18:08 you aint gon tie me downnnnn (these dusty randoms) 18:08 - 20:48 a new hack for when you go out hehe 20:48 - 25:26 how to detect negging from guys & last thoughts

    marriage isn't a happily ever after, you need to create your own dream life first

    Play Episode Listen Later Aug 22, 2024 37:34


    hey yall! in this week's episode, i talk about the book i recently read "all the single ladies" by rebecca traister, discuss the pressure of getting married as a young woman, creating your own life, the pros and cons to marriage, a recent date storytime, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 03:37 y'all have to wrap up this “demure” stuff but also shoutout Jools 03:37 - 04:11 local coffee got me on one 04:11 - 10:31 things that happen once your brain is fully developed 10:31 - 14:20 is any marriage at all better than being single? 14:20 - 24:46 creating a solid foundation of a life for yourself before getting married 24:46 - 37:31 another date storytime, guys that don't read, red flags, last thoughts

    dealing with fake friends & mean girls

    Play Episode Listen Later Aug 15, 2024 30:51


    hey yall! in today's episode i talk about dealing with fake & jealous friends, how to make friends IRL and not on apps, remaining the priority to yourself, answer some of your questions from IG, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast 00:00 - 00:50 you can feel the seasons start to change 00:50 - 04:47 you don't have to agree with 100% of someone's advice 04:47 - 09:53 when your friend group starts to be rude/act funny 09:53 - 15:53 remaining the priority to yourself 15:53 - 20:44 self love is the most important idc  20:44 - 25:16 making friends IRL, not on apps 25:16 - 30:49 answering your questions 

    i dated a gay guy, & the importance of ick lists

    Play Episode Listen Later Aug 8, 2024 40:17


    hey yall! in this week's episode, i tell a storytime about dating a gay/DL guy (LMAOO), knowing you're the prize, making an ick list and how important it is in breaking an unhealthy emotional attachment, kehlani's..situation, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast00:00 - 01:30 creepy club promoter 01:30 - 02:28 beverage hack of the day 02:28 - 21:02 dating a DL gay guy 21:02 - 25:39 the importance of making an ick list 25:39 - 33:51 leaning back & knowing your time is valuable 33:51 - 37:17 kehlani situation/allegations 37:17 - 40:15 contradictory people, overly woke people, annoying people..& last thoughts

    babes, it's time to lock in & stop procrastinating your dream life

    Play Episode Listen Later Aug 1, 2024 30:30


    hey yall! happy august 1st! in this week's episode, i talk about overcoming a victim mentality, the best ways to Lock In, getting uncomfortable for longterm results, feeling lonely/isolated and how to fix that, trends & fast fashion, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 01:05 waking up at 3am (insane) 01:05 - 04:04 birthdays, seeing who shows up for you, what to do if you get sad on ur bday 04:04 - 09:17 your life has to change in order for your life to change 09:17 - 11:25 everyday tips for being locked in 11:25 - 12:44 mercury retrograde in august 12:44 - 23:49 dressing classically, trends, fast fashion, individuality & consumerism 23:49 - 26:22 “I never feel unsafe in NYC” like um.. 26:22 - 29:02 react with logic rather than emotion 29:02 - 30:28 last thoughts

    what to do when you're scared of getting older

    Play Episode Listen Later Jul 25, 2024 29:13


    hey yall! hope you enjoy this week's episode, it's special because it's MY BIRTHDAYYYYY. so let's talk aging, gaining wisdom, the fear of aging, and more. and let's also cry a little tbh.enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 get 25% off the summer Curateur box with code STELLA25 https://www.curateur.com/ how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 06:58 self awareness, and insecure people 06:58 - 15:28 getting older as a woman & our valuable time 15:28 - 19:37 aging gracefully vs getting work done 19:37 - 28:52 the amazing parts of getting older 28:52 - 29:12 last thoughts

    stop feeling bad and start being more judgmental actually

    Play Episode Listen Later Jul 18, 2024 23:19


    GET 15% OFF MY NEW MERCH WITH CODE "CHIC" https://stella-rae.creator-spring.com hey yall! in this week's episode, i talk about how you need to stop "feeling bad", invest in your own self worth, getting out of a victim mentality, & more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:52 would u go to motel 6 if u felt bad 00:52 - 05:27 the importance of building up your own self worth 05:27 - 07:32 be the main character not the Side Dweeb 07:32 - 17:38 you are the only one who can change your life 17:38 - 23:18 jason nash being a dust LOL

    why do u have a crush on a dusty sis?

    Play Episode Listen Later Jul 11, 2024 36:28


    hey yall! in this week's episode, i talk about girls that only like Cute Guys, asking yourself What Do U Gain, being more judgemental, actions over words, some classic bro storytimes from this past weekend, how to say babylon & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella how to say babylon by safiyah sinclair https://amzn.to/3zwKaat #stellaraepodcast 00:00 - 00:43 jersey shore Italy bringing people together 00:43 - 05:59 u guys will be with any guy just bc hes cute 05:59 - 09:15 why would u like someone that doesn't like u back 09:15 - 13:40 choosing the correct target 13:40 - 21:30 storytime of a dusty predator 21:30 - 28:16 why do u want reassurance from a man so bad 28:16 - 30:24 clase azul bro 30:24 - 35:08 how to say babylon/emotional reads 35:08 - 36:25 last thoughts

    i lied, you guys actually need to think MORE

    Play Episode Listen Later Jul 4, 2024 31:06


    hey yall! in this week's tantalizing episode, i talk about using your brain, ur not old once you turn 25, lowering your standards vs being alone, choosing peace, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 01:06 the word of the week 01:06 - 02:08 4th of July and Lana del ray 02:08 - 05:54 you guys need to use ur brains & ur not old after 25 05:54 - 10:38 having older role models, “feeling” ur age 10:38 - 13:34 how I dodged a dusty recently & was immediately rewarded 13:34 - 16:20 it's better to be alone than to lower your standards 16:20 - 19:39 act more entitled tbh 19:39 - 21:16 “how to say Babylon” book 21:16 - 27:31 putting yourself first & choosing peace always 27:31 - 30:49 resting/taking breaks is productive & necessary 30:49 - 31:04 last thoughts

    a lot of you need to stop thinking so much

    Play Episode Listen Later Jun 27, 2024 31:04


    hey yall! in this week's episode i talk about Kylie Jenner crying over being bullied, people taking communication too far, social awkwardness rates going up, shady Lana fans, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae get the book The Power of Strangers https://amzn.to/3LjW4Yd join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:15 I need to rant today 00:15 - 03:47 people being annoying and speaking like AI 03:47 - 09:11 going to the beach in NYC, Lana fans, haters 09:11 - 10:37 Kylie jenner crying about bullies 10:37 - 14:00 people being socially awkward in real life 14:00 - 21:15 you can't please everyone as a woman even if you try 21:15 - 23:52 my best tip for social awkwardness 23:52 - 28:28 don't offer to cook for him 28:28 - 31:03 which age range is the best & last thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

    male content creators, losing friends, & having fun alone

    Play Episode Listen Later Jun 20, 2024 24:53


    hey everyone! in this week's episode, i talk about male content creators, the early signs of ab*se in relationships and how to spot it, losing friends, enjoying time alone, the new book i'm reading, changing your routine based on your cycle, and more!! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3XuPDIW Hidden Potential: The Science of Achieving Greater Things by Adam Grant https://amzn.to/3z4laqR #stellaraepodcast 00:00 - 12:59 male content creators, early signs of ab*se, & more 12:59 - 16:55 what to do when you lose friends 16:55 - 19:31 my first solo date leveled up 19:31 - 23:29 the science of achieving greater things 23:29 - 24:51 how I change my routine when im on my period & last thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

    you need to start doing this to create change & flow in your life

    Play Episode Listen Later Jun 13, 2024 30:01


    hey yall! in today's episode, i talk about the easiest way to instantly create change in your life, focusing on yourself, provider men, 50/50 relationships, going on a date with a 66 year old, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:21 intro/first thoughts 00:21 - 02:03 creating change & flow in your life 02:03 - 02:40 the importance of focusing on yourself 02:40 - 03:33 everything is a gradual process 03:33 - 05:11 start from within, don't be thirsty for others approval 05:11 - 07:13 the top 3 most important things ive been doing to create change 07:13 - 09:09 best places to start right now 09:09 - 09:47 the instant benefits from focusing on yourself & being grounded 09:47 - 10:02 trusting yourself 10:02 - 11:10 life is always changing, focus your attention properly to align yourself 11:10 - 19:23 Monet mcmichael/jalen tea, provider men 19:23 - 25:15 the time I went on a date with an old guy 25:15 - 28:19 going to the club and being shocked 28:19 - 29:11 top things to remember 29:11 - 29:59 last thoughts & current reads --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

    Why You Can't Get Over Him, & Having High Standards

    Play Episode Listen Later Jun 6, 2024 29:44


    enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae book mentioned: In Defense of Witches by Mona Chollet: https://amzn.to/45bGpTN join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 - 00:59 what we are going to be talking about today 00:59 - 06:31 not having to prove yourself to a man 06:31 - 13:58 men benefit more from marriage than women 13:58 - 16:59 don't live in a fantasy happily-ever-after world 16:59 - 20:30 how to know when someone likes you vs not 20:30 - 28:21 a personal story time of using sprinkle sprinkle techniques irl 28:21 - 29:43 last thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

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