Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps

You don't actually want the drink.You want relief.You want to quiet your mind, slow your breath, and feel just a little more okay. But here's what you may not realize:You don't need alcohol to get there.You need tools—tools that work with your brain and your body, not against them. In this episode, I'm giving you 5 powerful, science-backed things you can do instead of drinking tonight—things that soothe your nervous system, break the craving loop, and help you feel proud of yourself when your head hits the pillow. Whether you're fresh on your sober journey, struggling with nightly cravings, or just need a plan that actually works when the witching hour starts whispering, this episode is for you. Here's what you'll learn: Why movement interrupts cravings and resets your nervous system The surprising reason eating something nourishing can make cravings disappear How to rewire your habit loop (without overhauling your whole life) The power of casual connection and why it regulates your brain instantly One simple mindset shift that builds your self-respect and makes drinking less appealing You don't have to white-knuckle your way through tonight.You don't need to be perfect—you just need a plan. Let's build it together.

Do you feel like your sobriety gets harder the second a family event hits the calendar? You're not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments. You'll learn how to: Spot mental, emotional, and social triggers early Set boundaries without guilt or people-pleasing Create an exit plan that protects your peace Use real-life tools to reset your energy and stay grounded Plus, I'll share my own experience with family dysfunction and how I use a simple strategy I call “Don't poke the bear” to keep my sobriety strong—especially when emotions run high. If you've ever felt like the confident, grounded version of yourself disappears around family, this episode will help you reconnect with your power and protect your recovery like your life depends on it—because sometimes, it does.  

You've probably been here before… You say this time will be different. You make a plan, set your intentions, tell yourself you're really going to do it. You'll say no to the wine night. You'll go to the meeting. You'll open the journal, start the morning routine, follow through. But then… you don't. And you tell yourself you'll start tomorrow. Again. If you've ever wondered why you keep sabotaging your own progress — even when you desperately want to succeed — this episode is for you. We're not just talking about self-sabotage on the surface. We're going deeper into the hidden emotional pattern underneath it all: broken self-trust. Because self-sabotage isn't just procrastination or giving in to cravings — it's what happens when you've made so many promises to yourself (and broken them) that you no longer believe your own word. And when you don't believe yourself, it becomes almost impossible to stay sober, feel confident, or keep showing up. In this episode, we're breaking down: Why guilt turns into shame — and how that spiral fuels self-sabotage What it really means to “break your own trust” (and why that matters in sobriety) The lightbulb moment most people miss when they keep starting over And how to start healing this cycle with one small, powerful shift: micro-promises If you're tired of starting over, if you're stuck in the “I'll do better tomorrow” loop, or if you're ready to feel proud of yourself again — this conversation is going to feel like exhaling for the first time in a while. It's time to stop quitting on yourself — and start building a version of you that feels strong, steady, and in control. So grab your green tea and ear buds… and let's get into it.    

Here's what to do when you're trying to stay sober… and everyone around you is still drinking like nothing's changed. Whether it's your partner having a glass of wine with dinner, your friends pouring cocktails on the summer trip, or your coworkers heading out for happy hour—being the only one not drinking can feel isolating, awkward, and downright exhausting. And if you've quit drinking before (maybe more than once), you might be thinking, “I don't even want to tell anyone this time.” If that's where you are, this episode is for you. I'm breaking down how to stay sober in a world that doesn't always see your struggle—so you can feel strong, clear, and proud of your decision without isolating or explaining yourself to death. I'll walk you through: How to set boundaries without guilt (even if you've “been here before”) What to say when people ask why you're not drinking Emotional prep and restore strategies to keep your cravings in check before, during, and after events And don't worry—I've put everything into a free download you can grab right now:

Early sobriety can feel like emotional whiplash—your brain is loud, your body is anxious, and you're constantly wondering how to make it through the day without drinking. That's why creating a daily sobriety routine isn't just helpful—it's essential. In this episode, we're digging into the power of routine and how building just a few small, calming habits into your day can help reduce cravings, lower anxiety, and give you back a sense of control—without overwhelm or perfectionism. Whether you're a few days in or still thinking about taking the leap, this episode will help you build a structure that supports your recovery, your nervous system, and your peace of mind.

You've been sober for a while now. The cravings are manageable. The routines are in place. But something still feels… off. You're no longer who you used to be—but you're not exactly sure who you are now. You've done the work of quitting alcohol… but no one prepared you for what comes next: The identity shift. In this episode, we're talking about what happens after you stop drinking—when the buzz is gone, and you're left with the question: “Who am I without alcohol?” I'll walk you through the emotional layers of this transition, why it can feel so lonely, and how to start figuring out what actually feels aligned, fulfilling, and true in your sober life. This is real talk about: Letting go of the identity alcohol gave you Why growth can feel lonely (and how to deal with it) Understanding your energy: introvert vs extrovert How to explore new activities, relationships, and routines that actually fit the real you What it means to evolve—and why that doesn't always feel graceful Whether you're 6 months sober or 6 years in, this conversation will speak to the part of you that's quietly wondering… “What now?”   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

You've said it before: “I don't want to do AA,” or “I'll figure this out on my own.” But if you're stuck in the cycle—making promises, breaking them, and wondering why nothing sticks—this episode is your wake-up call. In this powerful conversation we break down the real reasons your past attempts to quit drinking haven't worked… and what it actually takes to get and stay sober—with a program or without one. You'll learn: Why success rates are low across all recovery paths (and what most people miss) The three conditions addiction needs to thrive (and how you're unknowingly feeding them) What's really behind the fear of joining a program like AA Why removing alcohol means removing relief—and what you need to replace it with The truth about connection, vulnerability, and being seen Whether you're trying to quit alcohol without AA, searching for sober coaching, or just starting to question your drinking, this episode will give you the clarity, truth, and motivation you need to stop managing and start healing.

You quit drinking. People congratulated you. Maybe you posted your day count, joined a group, downloaded a tracker, even started journaling… But deep down, it still feels like you're just barely holding it together. This is white-knuckling—where you're sober, but not free. Surviving… not thriving. And what no one tells you is: that's not recovery. That's emotional burnout. You've heard me say this before: sober is quitting the substance. Recovery is healing so you don't go back to the substance. If you don't have tools to regulate your stress, manage your emotions, and reset your nervous system… Then every single day will feel like an uphill battle. We're getting into the biological and emotional reasons behind why you still feel overwhelmed after quitting alcohol, including how post-acute withdrawal and anhedonia can hijack your healing. You'll also get the 7 emotional triggers that sabotage sobriety and simple, powerful tools to help you respond rather than react. This is about more than just staying sober—it's about feeling free, in control, and proud of your life again.

If you've relapsed recently or had a drink after a solid streak of sobriety, I want you to take a deep breath and hear this: ✨ You are not broken.✨ You have not failed.✨ And you are absolutely not alone. Whether it's a one-time slip or a full-on spiral, relapse doesn't mean you've failed. It's feedback. And it's fixable. If you're feeling stuck in guilt, shame, or that voice in your head telling you, “You blew it,” this episode is your safe space to breathe, regroup, and move forward.

People often ask me, “How do you stay sober when life gets stressful?” And my answer is always the same: I don't just work on staying sober—I work on managing stress and anxiety every single day. Because here's the truth: Your brain doesn't actually want alcohol—it wants relief. When you're overwhelmed, exhausted, or anxious, your first instinct is to reach for something that changes how you feel. And if alcohol has been your go-to coping mechanism for years, of course your brain still thinks that's the solution. You might be here because: You still crave alcohol when stress hits, and it frustrates you. You're white-knuckling your sobriety and it still feels like a constant battle. You're overwhelmed and just want simple, doable ways to actually feel better. No matter where you are, you're in the right place. In this episode, I'm sharing the real strategy that helps you: ✅ Reduce alcohol cravings✅ Build emotional strength✅ Stay sober even when life feels hard✅ Stop using alcohol as your only stress relief This is the heart of emotional sobriety—managing stress before it manages you.

Your sobriety isn't determined by one big decision—it's shaped by the small, daily choices you make. If you're wondering why staying sober feels so hard or why you keep falling into the same patterns, it's time to take a closer look at your daily decisions for sobriety. In this episode, we're diving into the subtle habits that either strengthen or sabotage your recovery. Are you prioritizing your sobriety the way you once prioritized drinking? Are you still making excuses instead of real commitments? The truth is, the little choices—whether you attend a meeting, set boundaries, or change your routine—are what truly determine your success. If you're ready to stop saying you want to be sober and start proving it with your actions, this episode is for you. Tune in as we break down the mindset shifts and simple daily actions that will help you stay committed, consistent, and in control of your sobriety. This episode will challenge you to reflect on where your commitment really lies and help you shift from half-hearted attempts at sobriety to fully showing up for your recovery. If you've ever felt like you're caught in a cycle of saying you want to quit but somehow always ending up with a drink in your hand, this episode is for you.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Have you ever found yourself trapped in a cycle of overeating, promising this time will be different, only to break that promise again? The guilt, the frustration, the feeling that you just can't trust yourself—it's exhausting. If you've ever wondered why food feels like it has power over you, this episode is for you. Today, I'm sitting down with Tim, who spent decades battling compulsive overeating while working in the high-pressure world of Hollywood. His mind was constantly consumed with food—what to eat, when to eat, and how to stop—but nothing ever seemed to work. Sound familiar? His story is proof that freedom is possible, and recovery from food addiction is just as real as recovery from alcohol. We're diving into:✔️ The surprising similarities between compulsive eating and alcoholism✔️ How breaking promises to yourself erodes your self-trust✔️ The power of community in overcoming food addiction✔️ Simple mindset shifts to help you take back control If you're tired of feeling stuck and ready to change your relationship with food, this conversation will inspire you to take that first step toward freedom. Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Have you ever tried to control your drinking with rules like, only on weekends, only two drinks, only on special occasions… only to find yourself breaking them? Have you ever told yourself, "I'm not really an alcoholic," just to justify drinking? Or maybe you've struggled with the fear of labeling yourself but still felt deep down that alcohol had too much control in your life? The truth is, when alcohol is a problem, moderation is just a trap to keep you stuck. We stay stuck in the cycle because we want to believe we're in control—even when the evidence says otherwise. We convince ourselves we're "not that bad" because facing the truth is uncomfortable. And by staying stuck in this cycle, we sacrifice the very thing we crave most: freedom. In this episode, we're uncovering the distorted thinking that keeps you drinking, and I'll unpack the mental gymnastics we go through when trying to rationalize drinking, the fear of acknowledging our struggles, and how embracing sobriety—without needing a perfect label—can lead to real freedom and transformation. If you've ever wondered why quitting alcohol feels so hard, or felt trapped between wanting to quit but convincing yourself you don't have to, this episode is for you.   Links mentioned in this episode:  Want new opportunities for help with quitting alcohol? Book A Call Here to learn more: addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Why do people flake? Why do they lie in their profiles? Why does it feel like no one is actually looking for a real connection? Dating apps promise endless possibilities, yet so many of us find ourselves endlessly frustrated. You swipe and swipe, hoping for a spark, only to be ghosted, breadcrumbed, or hit with yet another "Hey" that leads nowhere. It's exhausting, discouraging, and sometimes downright infuriating. It's easy to blame the apps, the algorithm, or the people on the other end of the screen, and to assume that the other side has it easier, that they're the ones doing the ghosting or playing games. But in reality, they're just as fed up with the disappointment, rejection, the feeling of being ignored, the frustration with people not putting in effort... Men and women are equally frustrated with inaccurate or just bad photos, the mixed signals, and the endless cycle of swiping with little reward. So today, we're diving into the shared struggles of modern dating—the things we all complain about, why they happen, and most importantly, what we can do about it. Because when things don't go the way we want, we get mad—at the apps, at the people, at the whole dating process. But maybe, just maybe, we're all part of the same problem… and the same solution.   Links mentioned in this episode:  Talk to Angela : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging. But with a few small mindset shifts, dating can become lighter, more fun, and way less stressful. In today's episode, I'm sharing the life-changing lessons I learned from my sponsor—lessons that helped me break free from destructive dating habits, stop chasing people who weren't right for me, and start approaching dating with clarity and confidence. And here's the biggest shift: I realized I was the one holding the power all along, and so are you.

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it's real. And then… it fizzles. They ghost.

Ever feel like you're stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relationships and you're left wondering: What is wrong with me? Why do I always attract liars, cheaters, or emotionally unavailable people? Are there even any good ones out there?! If that sounds familiar, you're not alone. And in this episode, we're breaking it all down.

Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you're in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn't resonate with typical alcoholic or addict, but can't stop using food to feel better – to the people-pleaser that is causing major discomfort in their own life, and the lives of everyone around them - they're seeking support and could use the steps without the program because they don't fit in an AA room. I often say I wish everyone would go to 12 step meetings because there are so many life-changing lessons you learn to just be a better, more balanced human. I also understand it's both exciting to heal and change and, at the same time, terrifying. It's like we all have a love hate relationship with personal development because we want the results, but we are scared to death of the discomfort of doing the work. I'm always interested in hearing different ways of how to recover, especially if you struggle with behaviors but not substances – because those options feel far more limited. So I wanted to bring someone on who is in the trenches everyday of bringing the value of 12 steps out of the rooms of 12 steps to be more accessible to everyone. You may have heard Ian on other podcasts or media outlets before because he is passionate about opening the doors of healing to all the people, with all the problems. And he wrote this book to do just that. Let's dive in and chat with Ian all about using the 12 steps if you don't fit the traditional alcoholic/addict mold.   Links mentioned in this episode:  The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between: https://amzn.to/3PSFO2D Free Webinar: How to Start Building a Lifestyle That Supports Long-Lasting Sobriety: https://addictionunlimited.com/lifestylewebinar Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think,  what's the difference between dry drunk vs. sober or in recovery. Today, I'm going to break down the ins and outs of dry drunk. From what does it mean and is it me all the way to how to avoid it and/or change it. This is a jam-packed episode and perfect for the newbie, just getting sober, or the seasoned old-timer who always needs a good reminder of the importance of emotional sobriety. Or, anyone in between who may have been lulled into thinking that alcohol was the only problem. If you feel like: 

Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can unlock a life of clarity, confidence, and emotional freedom. Whether you've experienced a single event or the ongoing stress of circumstances like the recent California wildfires, or maybe you don't even know you have trauma because you had a great childhood - this conversation is here to remind you: healing begins when we acknowledge the impact of our experiences and choose to face the pain rather than numb it. This episode will help you see that healing isn't about being “perfect” or “getting over it.” It's about moving forward, one brave step at a time, toward a life where you feel more connected, more at peace, and more in control of your own story. Healing isn't about forgetting; it's about transforming. And together, with my guest Kristen Boice who is a marriage and family therapist and psychotherapist working with people for 25 years, we'll explore how to take those first steps toward a new chapter filled with hope, resilience, and growth. Links mentioned in this episode:  Find Kristen here: https://kristendboice.com/ Close the Chapter Podcast: https://kristendboice.com/podcast/ Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Join the Private Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's no way around it. Holiday season is ex-haust-ing. I'm right there with you.

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I'm pulling back the curtain to share some personal struggles I've faced this year. In this episode, I open up about what's been going on behind the scenes, how I've coped, and the lessons I've learned about resilience and self-compassion. Recovery is about more than just quitting alcohol—it's about learning to handle life on life's terms. I'll tie my journey to the powerful topics we've covered in recent episodes, from emotional regulation to facing triggers head-on. Together, we'll explore how recovery tools not only keep us sober but also help us navigate life's ups and downs with strength and grace. To kick off 2025, I'm inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year. Whether you're starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive. And it's free. Links mentioned in this episode:  Join me in the Dry January Bootcamp:  addictionunlimited.com/bootcamp Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Have you been trying to stay sober but find yourself back at square one? You're not alone, and it's not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I'll share five of the most common roadblocks and offer practical strategies to overcome them. Get ready to identify these sneaky obstacles and take control of your sobriety journey. What You'll Learn in This Episode: The surprising factors that derail your sobriety without you realizing it. How emotional triggers play a crucial role in relapse. Why self-awareness and preparation are key to lasting sobriety. Sobriety isn't just about resisting alcohol; it's about changing how you approach life's challenges. By spotting and addressing these roadblocks, you can create a clear path toward confidence and freedom.   Links mentioned in this episode:  Cozy Earth code for 40% off ANGELA:  cozyearth.com Get the FREE Resource:  5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them) Dry January Bootcamp: addictionunlimited.com/bootcamp Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It's not just about quitting alcohol, it's about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all. When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lifestyle is the answer. So the question is, how do you do that? Especially in a world that is saturated with alcohol for every occasion. It's at every gathering, at every store, all over TV and movies, it's even in coffee shops and gyms now! To get into all the ins and outs of sobriety I brought in another Coach to join me. Chris and I are getting real about what it takes to shift your mindset, own your choices, and harness the power of the tools and programs available to build a thriving recovery lifestyle. Just like you and me, Chris had to take a hard look at his life and make a decision to change. But he didn't just want to stop drinking; he wanted to live a life he could be proud of. Together, we'll explore how to tap into recovery programs and tools to build a lifestyle that works for you - We'll share personal stories of the sobriety journey to remind you that you're not alone and that change is not only possible but right at your fingertips. If you've ever wondered how to take your sobriety to the next level or felt stuck in the same cycle, this conversation is for you.   Links mentioned in this episode:  Sober Holiday Podcast Playlist:  addictionunlimited.com/playlist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Find Coach Chris: https://coachbychris.com/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Did you know that many people don't realize they're on the path to relapse until it's too late? The truth is, relapse doesn't happen in a single moment—it's a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time. In this episode, we're breaking down the early warning signs of relapse so you can recognize them before they get the best of you. From seemingly harmless triggers like work stress and family dynamics to emotional overwhelm and self-doubt, I'll help you uncover the patterns that could be quietly steering you back toward drinking. Here's what you'll learn: ✅ Why cravings aren't really about the drink but about the need to change how you feel. ✅ How daily stressors and emotions weaken your resilience over time. ✅ The key emotional and mental warning signs to watch for. ✅ Simple strategies to interrupt the relapse cycle and stay on track. The number one takeaway? Relapse is preventable when you know what to look for and have the tools to stay in control. You don't have to let life's challenges derail your sobriety. Let's get clear on how to protect your progress and keep moving forward, one day at a time.   Links mentioned in this episode:  3 Stages Of Relapse And How To Triumph Over Temptation: https://addictionunlimited.com/tag/relapse-prevention/ Your Sober Holiday Podcast Playlist: addictionunlimited.com/playlist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle. You're not alone if the holidays bring a mix of excitement and anxiety. That's why this episode is here to help. Today, I'm sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season. Whether it's managing family dynamics, handling social events, or finding comfort in moments of solitude, we'll cover strategies to help you navigate the challenges with confidence. I'm getting into the hidden triggers that you probably aren't thinking about because it feels like the holidays put your emotions under a microscope. And to make this journey even easier, I've created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment. This episode is your toolkit for a stress-free, alcohol-free holiday season. So, grab a cozy drink, settle in, and let's dive into how you can make this season not only sober but truly magical.   Links mentioned in this episode:  The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

    All right, my friend. Don't even try to deny it—you know the feeling I'm talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I'm going to stop drinking, and everything will fall into place. But then, reality sets in. The road feels harder than you imagined. You're not seeing the changes as quickly as you'd hoped, and before you know it, you're wondering if you're even doing it right. You're not alone. These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings. These challenges are not a reflection of your strength or your willpower—they're just part of the journey. In today's episode, I'm going to walk you through each of these pitfalls, step by step.

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself. It's a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand. But as you probably already know, it's not always easy. Whether it's handling those awkward questions, navigating a wedding or happy hour, or simply feeling like you don't fit in, sober socializing can feel daunting. In fact, social anxiety is considered one of the biggest hurdles for people who quit drinking. And I'll be honest—this is something that hits close to home for so many of us. That's why I invited Ellie, one of my 6-week program alumni, to join me for this episode. Ellie knows firsthand how tricky it can be to navigate social situations in early sobriety, and she's here to share how she handled those challenges from day one so her friends new exactly what was going on, where she was, and what to expect. Ellie brings incredible insights and practical tips to help you feel confident, calm, and ready to face any social situation. In this inspiring conversation, Ellie shares how to: Prepare for events and gatherings so you feel empowered and in control. Create meaningful connections with others without relying on alcohol. Stay grounded and true to yourself—even in high-pressure situations. Plus, Ellie reflects on the lessons she's learned since my 6-week program and the tools that continue to help her thrive in her sober life. I'll go ahead and call it now—this episode is going to be a favorite. I hope you enjoy it as much as I do!   Links mentioned in this episode:  Thinking about working with Angela? Book A Free Call Here to learn more: addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once? Or maybe you've wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones. If so, you're not alone, and you're definitely in the right place. In this episode, I'm breaking down three surprising traps that no one talks about when it comes to quitting drinking. These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress. But today, we're getting into what they are—and more importantly, how to avoid them. The “Advanced Topic” Trap:  We'll talk about how to stay focused on the “now” without getting distracted by what's miles down the road. The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress. The “Compulsion Replacement” Trap: Here's a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn't an option, it's common to replace it with other compulsive habits, like food, shopping, or even social media. I'll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track. Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free. So, if you're ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen. It's time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Sober Society (private member community):  addictionunlimited.com/community Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  Recovery isn't a one-size-fits-all journey—it's deeply personal, especially when you're working to find what truly clicks for you. On this episode, I'm sitting down with Jason Wahler to dig into the power of a solid recovery plan, the strength it takes to get sober in the public eye, and the importance of finding your unique way to stay on track for the long term. Here's what we're diving into with Jason: Why finding what works for you is key – and how the right recovery approach can help you create a life that feels true, balanced, and fulfilling. Facing every intoxicated moment in the spotlight – and how Jason turned public challenges into opportunities for powerful personal growth. Building a strong recovery plan for the long haul – because resilience comes from knowing you're set up for success in the real world. Jason has walked this path, and his story shows how resilience and authenticity can help you stand strong through even the hardest days. If you're serious about your sobriety or just looking to strengthen the path you're already on, this episode is for you. Together, we're breaking down the real-life recovery tools you need to make every day a win—and to keep building that life you truly deserve.   Links mentioned in this episode:  Change Your Brain Foundation: https://www.changeyourbrain.org/ Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

How are you feeling about your next social event? Calm, confident, and ready to connect? (Or did that question just stir up a wave of anxiety and second-guessing?) And what about your body? Tense, tight shoulders? Racing heartbeat? (If that sounds familiar, you're not alone.) The reality is that social anxiety can be incredibly overwhelming, especially when you're newly sober. The situations that used to feel easier with a drink in hand—work events, family gatherings, even vacations—now seem daunting without that familiar crutch. But here's the good news: you don't have to feel stuck or alone in these situations. In this episode, we're diving deep into how you can manage and overcome social anxiety without alcohol. As someone who used to drink to relax and feel more comfortable around others, I know firsthand how challenging it can be to navigate social situations without alcohol. But trust me when I say, it's not only possible, it's empowering. Today, I'll share 5 proven strategies to help you build confidence, ease anxiety, and enjoy social gatherings without relying on alcohol. By the end of this episode, you'll have real, actionable tools to help you handle those tricky situations with grace and confidence. You deserve to feel comfortable in your own skin, no matter the setting.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

If you've ever found yourself asking, ‘Why do I keep spending when I know it's not helping?'—you're not alone. Many of us fall into the trap of trying to fill emotional gaps, manage stress, or escape uncomfortable feelings by shopping and buying more than we need. But that momentary buzz from clicking ‘add to cart' quickly fades, leaving you feeling worse, not better. Today, we're not just talking about what's happening on the surface—we're diving into the real reasons behind overspending and how to break free from that cycle for good. And to help us on this journey, I'm joined by a very special guest: Paige Pritchard. Paige is the inspiring voice behind the Overcoming Overspending movement, which has grown to millions of followers on social media. She's also the host of the Money Love Podcast, where she empowers women to leave financial self-sabotage behind and unlock their full financial potential. I've also created something just for you to support your journey: The Emotional Cost of Overspending: Simple Steps to Regain Your Money & Your Mind. This free resource gives you all of Paige's expert insights and strategies in one place. In this episode, Paige will share her expert insights into what drives those spending impulses and how to develop practical strategies to regain control. Together, we'll explore:

Did you know that relapse can actually be a pivotal moment in your recovery journey? It's a reality that many people face when quitting alcohol, but here's the good news—it doesn't mean you've failed. In fact, it can be one of the most powerful opportunities for growth and long-term success. In today's episode, I'm walking you through how to view relapse as a stepping stone rather than a setback and why embracing it can actually strengthen your commitment to sobriety.   ✅ How to reframe relapse as a learning opportunity, not a failure. ✅ Recognizing your triggers and stressors that led to relapse, and how to prevent them in the future. ✅ Building resilience after relapse and why it makes you stronger for the next stage of your sobriety. ✅ Developing an actionable plan to bounce back quickly and confidently after relapse. ✅ Tools and strategies for responding to cravings and stressors, so you can keep moving forward.   And SO much more! Relapse doesn't erase your progress—it's a sign that you are still committed to change, and you now have an opportunity to improve your tools, awareness, and support systems. So listen in to these valuable insights on how to turn relapse into a growth moment and continue thriving in your sober life.

Have you ever thought about leveling up your personal development? Growing your emotional intelligence and emotional maturity can open the door to incredible transformations, both personally and professionally. And today, my amazing guest is the perfect example of how expanding your emotional toolkit can be your best move ever. I'm thrilled to welcome my new friend and emotional intelligence guru, Noble Gibbens, to the show. Noble didn't just improve his emotional intelligence; he went ALL IN on growing his emotional maturity, redefining his relationships, career, and life in the process. And he's here to share his journey—how understanding and regulating his emotions empowered him to become a better husband, father,  entrepreneur, and mentor. Honestly—can you imagine navigating relationships or your career with the emotional skills you had as a teenager? No way! We all grow emotionally over time, and Noble's story is a powerful example of how emotional intelligence is a key part of that growth. If I think about the difference between my emotional capacity in my first few years of sobriety compared to today, the transformation is massive! Whether you're just beginning to explore emotional intelligence or have been working on personal growth for years, this conversation is filled with valuable insights on self-awareness, emotional resilience, and the often overlooked power of emotional maturity. Today you'll hear about: >>  (4:13) Noble talks about his emotional fitness journey >> (6:15) Understanding emotional maturity and how it affects your life >> (11:17) Noble breaks down being over 40, married, and having zero understanding of feelings and emotions >> (20:32) How building your emotional vocabulary is a key factor in growth and healing >> (23:00) The manipulation behind people-pleasing addiction >> (35:34) Taking ownership of your growth and change Listen in if you're feeling ready for the next chapter of your recovery and your life.   Links mentioned in this episode:  Get the Resource Guide for this episode here: https://addictionunlimited.com/eq Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call EQ Gangster Podcast: https://www.eqgangster.com/podcast Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there's nothing wrong with that. This is NOT going to be a conversation about if it's RIGHT or WRONG. Because it's neither. This isn't about making a judgment on your choice or mine. I want to share with you the research, my personal experience, and some of the issues you've probably never considered that create unexpected risks. Especially if you are pretty early in sobriety because there are a lot of insights that you probably aren't aware of yet. While you may not get the buzz, these alcohol imposters can still be harmful and I'm going to give you some alternative ways to think about the risks associated with non-alcoholic drinks so that you can make a smart and informed decision as to what's best for your recovery. I'm going to share some deeper insights and advanced recovery concepts that you've probably never thought of when you're considering drinking NA beer or not.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited 3 Stages of Relapse episode:  addictionunlimited.com/260   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

There's only one thing you need to know, to understand you still can't drink in a healthy way, even after a period of sobriety. It doesn't  matter if you quit for a week, months, or years. I'm going to tell you how you know with 100% certainty that you still can't drink. Over all the years of my own sobriety, and helping thousands of people navigate their own sober journey's, one thing has always stood out that makes it clear to me our relationship with alcohol is different. And it will continue to be different for the rest of my life, no matter how long I go without a drink. I want you to understand why it's such a mess when you quit drinking for awhile then decide you can probably drink again. I get it! I fell into the same trap the first time I ever took a break from alcohol – which is also something ‘normal' drinkers don't do, by the way. So what is the one thing? The thing that makes you and me different from those weirdos who sip on one glass of wine for an hour, or leave half a glass sitting on the table and walk away? Your brain will tell you everything you need to know... grab your earbuds and tune in to save yourself some time and drama. Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Follow me on Instagram:  https://www.instagram.com/addictionunlimited/ Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  What if the little things—traffic jams, work deadlines, or even family gatherings—are quietly sabotaging your sobriety? These everyday stressors could be leading you closer to relapse without you even realizing it. People say, I don't even know how it happened, or, it was a split second decision, but that is really never the case. The point of this episode is to understand how and why you are compromised and weakened in a daily basis, and how that leads you to relapse without you knowing it's happening. The number one thing I want you to understand in the addiction recovery equation is that it's all emotion-based. Not to say that's the only component, because it's not. At the core of addiction is a desire to change how you feel. Whether it's making your happy happier, quieting the noise in your head so you can relax, taking the edge off of stress, or numbing what you don't want to feel at all. Craving isn't about the substance, it's about wanting to feel different. You are compromised every day by life's daily stressors, and if you don't do anything to feel better, to regulate your nervous system so that you can make better decisions... ...then you will always be prey for alcohol.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited 3 Stages of Relapse:  addictionunlimited.com/260   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

If you struggle with alcohol, or marijuana, or any other addiction, chances are you've had some thoughts about your relationship with food, too. I'm right there with you, my friend. Many of us find ourselves in the situation of getting sober then find we are relying on food and sugar more than we ever did before. And being a compulsive person, with little understanding of the word ‘moderation', you can find yourself questioning your habits and not feeling great about them. The good news is, almost everything is fixable, and our guest today is going to shed some much-needed light on food behaviors, the thought processes behind it, and how we are manipulated by the food industry. Ali Shapiro is the host of the Insatiable podcast where she explores and explains the intersection of food, culture, and psychology. Ali brings you insight from her own personal experience, as well as professional experience and this episode is full of lightbulb moments. She tells us about: The 4 Triggers of ‘food noise' How self-trust plays a role in our food decisions And how food is connected to attachment (and how that drives us) If you feel like you struggle but aren't sure where you fit, you won't want to miss this one!   Links mentioned in this episode:  Is Angela the right Coach for you? Book A free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Ali Shapiro:  https://alishapiro.com/ Are You Being Private or Keeping A Secret:  addictionunlimited.com/128 Stunning Facts That Will Shock You About Food: addictionunlimited.com/189   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Are you struggling with trying to figure out what you're going to do and how you're going to spend your time when you quit drinking? Drinking takes up a lot of our time and mental energy. When you take that away, it leaves a big void. And if you don't have a plan to fill the void, it will lead you right back to relapse. If you are on your 100th day one again, or if you've been sober for awhile and you're feeling a little stagnant and need a jumpstart… … this episode is for you! I'm going to let you steal my Daily Plan: ✨ how I structure my day ✨ what to do ✨ when to do it ✨ why it works No need to take notes on this episode because I've got the plan laid out and ready for you to download! ⬇️   Links mentioned in this episode:  Get my Daily Plan: addictionunlimited.com/plan Mindset Makeover video series: addictionunlimited.com/mindset Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Everyone from World Cup winning skier Lindsey Vonn, to legendary basketball player Michael Jordan, to actors Will Smith and Idris Elba, and musician Jay Z... ...each of them uses this technique to give them a competitive edge, and also to cultivate a sense of belief, build confidence and to help build motivation. Science today estimates that 95 percent of our brains activity is unconscious. It handles everything your body needs to function properly, from eating and breathing to digesting and making memories. It also holds all the “programs” that control the way you think, what you believe, the way you feel, act, react, and pretty much everything else that forms who you are. So how do you work on that subconscious mind and write new stories for yourself so you can get more of what you want in life, and less of what you don't? In this episode you'll learn the power of this tool, plus:

  Grief shows up in unexpected ways and sometimes at unexpected times. You may lose a family member or friend, or your pet. Grief may be a part of the heartbreak of a divorce or breakup. You may grieve the loss of your youth, the loss of alcohol, or the life you aspired to live that didn't happen, or the child you thought you would have but didn't. These curveballs that life loves to throw at you can often create a sense of loss, and grief over something you want that is no longer in your reach. Healing from grief takes time and it's not an easy process. In my personal search for relief I came across a framework that explains the process of grieving, why it's so difficult, and what you can do to heal. This episode will change how you think about grief and give you a new process for healing in a healthy way that gets you long-term relief.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Healing Grief Support Group: https://www.griefshare.org/ Huberman Podcast on Grief: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  You know you want to change. You know you need to change. Yet, you resist change for some reason you have yet to understand. This episode's for you. But that old saying, “You can't teach an old dog new tricks”,  just isn't true. Not saying you are old… or a dog… The truth is, old habits are hard to break. And new ones are challenging to create. But if you follow these easy steps, you'll be a healthy habit champion in no time! I'd love to tell you, “Just believe in yourself!”, but we aren't always good at that. Especially if you've been battling the same ugly habits for years and losing. What I will tell you is… believe in your ability. Because you are able, and capable, of doing anything you want. And I'm happy to show you how. Listen in for these easy and actionable steps you can start TODAY, and one of my super secret keys to success.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Free Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  Many aspiring sober people get hung up on the thought of never drinking again. You don't make a REAL commitment to stopping. You want to be wishy-washy, on the fence, telling yourself you'll be able to drink again one day… …then you wonder how you end up hungover again feeling like sh*t about yourself. I'll tell you why; because it all starts with your decision-making. Once you put down the drink, you have to learn the skills to get your decisions in line with your desire to be sober. This week, we'll talk about the pitfalls of instant gratification and how it will trip you up ALL THE TIME. Instant gratification is one of the biggest obstacles to overcome, and once you see it, you can change it.     Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  If you've never attended a 12-step meeting, you likely have fears and anxieties running through your and keeping you from going. Or, maybe you went to a meeting or two and wrote it off as ‘not for you', but as you've continued to struggle with staying sober you're starting to wonder if it might be the solution. Either way, I want you to have the real real about what it's like, what we are doing, and why we do it the way we do. Feeling nervous about going to a meeting is totally normal! Every one of us in that room felt nervous walking through the door the first time so we know exactly how you feel and we want to welcome you with love and support. Being connected to successfully sober people is what will allow you to kick start, and build, your sobriety. In fact, the more open-minded and connected you are, the stronger you will be and the faster you will grow. Why not stay closely dialed in to the people who have what you want? That's the best way to achieve what they have…with your own flavor and style, of course. Let's start with debunking a few things: No, you don't have to talk if you don't want to. For 18+ years I have said, “Hey everybody, I'm Angela, alcoholic, and I'm just going to listen today.” Yes, you can leave early if you want to. There's no AA police that will chase you down and, for the most part, no one cares. No, you don't have to believe in God or go to church just because AA uses the word God.

If you've been on the relapse rollercoaster stuck in that cycle of up and down, sober then relapse, over and over feeling like you are getting nowhere...listen up, my friend. I'm going to give you my top 3 pitfalls that will sabotage your sobriety every… single… time. You're going to see that you may be looking at this thing ALL wrong. You're also going to get some clear-cut actions you can start taking today to feel better and get farther than you've gotten before. Grab those earbuds and put on your running shoes, or walking shoes in my case, and let's dive in to this solution-focused episode to change your sobriety for good.     Links mentioned in this episode:  Want to work with me? Book A : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  Skills, strategies, and tools for your emotional toolbox… ...any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are feeling uncomfortable/anxious/angry/overwhelmed, to help us turn down the volume of our emotions and avoid letting them take control. They help us to get through stressful situations with a little more ease, and without doing something we'll regret later on. Having healthy coping strategies isn't going to cure WHY you have the anger, resentment, or general discomfort in life, but what it does, is allow you to create more calm in your life by having healthier responses to emotions. And when you can respond to emotions in a healthier way you have more power in your life and you won't need to turn to alcohol to numb. Different coping skills serve different purposes, too, so let's dive in to the coping strategies that will change the way you live.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call with her to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Do you wish you had more balance and control over your feelings and moods? Tens of millions of people around the world struggle with anxiety, depression, and general overwhelm with life. And, although these feelings are now more common, many find it hard to understand what they're feeling and how to find the right solutions for them. Rest assured there are solutions to this common discomfort and that's what we're talking about in this episode. You need support, emotionally and physically, and with a little guidance anyone can banish the panic that comes with not being able to identify feelings and manage them. Identify, understand, and balance your own emotions in positive ways to relieve stress and anxiety, communicate effectively, empathize with others, overcome challenges, and defuse conflict.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

If you are sitting in early sobriety, or feeling “stuck” in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you're doing, ie. you embarrassed yourself at a party, you fell down drunk and hurt yourself, got in a fight with your partner, or got a DUI. There is something that makes you wake up and think, “Holy crap, I've got to get it together.” But, as you've heard me say before, you can't depend on motivation because it comes… and it goes. When motivation goes down, staying sober is a challenge. Life strikes, throws you a curveball, emotions are triggered and you find yourself wanting a drink more than ever. There are a few key skills you can start focusing on to set yourself up for success and we are doing a deep dive in this episode. You wouldn't start a road trip without using GPS so why would you start your sober lifestyle without a loose plan of what the heck you're going to do? This is an inside view of what it looks like to start your sobriety with the right mindset and a plan to get farther than you've ever gotten before. Peace of mind and sober freedom are within your grasp, starting now. Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Episode #104:  Sober Day One Episode #178: How I'd Grow My Recovery If I Were Starting From Day One (again) Episode #319: 3 Things I Would Do If I Was Starting Sobriety Today Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

At the end of my drinking career, it was not fun anymore. I hated it. I felt like its hostage, and I despised it. At the same time, I couldn't survive without it. At that stage, I didn't have a choice. Alcohol had me brainwashed, and that bear was fully in control. But here's the catch- once we have some time without alcohol, the physical withdrawal is over, the mental fog starts to clear, and that bear is starting to lose control. He's losing his grip on you and you are making your own choices now. Once you get a few weeks, a few months- you have made the choice a million times to not take a drink- so you know you're capable. You have also made a million other choices like seeking out podcasts, going to meetings, reading books, getting a Coach- you are making choices every day. And this is where I get confused when people say they ‘hope' they don't relapse. You don't ‘hope', you DECIDE. And this episode will tell you what to do and how to do it so relapse doesn't have to be an ongoing part of your recovery.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

  What would it feel like to continue NOT having a plan and wake up six months from now in exactly the same place- hungover again, feeling terrible, hating life? I know that moment all too well. My sponsor said to me once, “I want you to think about holding a hula hoop”, “Okay”, I said. “What all fits inside your hula hoop”? And I was like, what the hell is this dude talking about? And I looked at him and said, “Me”. To which he responded, “Exactly. And that's everything you have control of. So if it doesn't fit inside your hula hoop, leave it alone”! It was a moment that was equally frustrating and life-changing all at the same time, lol. But if it doesn't fit in my hula hoop, I can't control it and I don't need to expend a lot of time and energy TRYING to control it. Listen in to hear more... Links mentioned in this episode:  Get the Recovery Starter Kit: https://www.myrecoverytoolbox.com/recovery-starter-kit Go to Italy with Me!!:  addictionunlimited.com/italy Facebook Group: https://www.facebook.com/groups/addictionunlimited Want to work with Angela? Book A Call Here : addictionunlimited.com/call Mindset Makeover: https://www.myrecoverytoolbox.com/mindset-makeover-opt-in

Getting sober is hard and it sometimes feels like you are in the battle alone. You feel like no one understands your struggle, you feel uncomfortable, lonely, and wonder if it will ever get easier. But it only gets easier if you STAY sober. Not going back and forth with one foot in the sober door and one foot in the ‘I still want to drink a little' door. In a raw moment of heartbreak and anger over a friend's relapse I'm giving it to you straight. I wrote a short letter to relapse to let it know exactly how I feel. And it's not warm and fuzzy. If you want direct and easy action steps to take, stay tuned. I give you 3 very specific actions to start RIGHT NOW to strengthen your sobriety whether you have 10 hours or 10 years. Start here.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Is Relapse a Choice? Episode #79: https://addictionunlimited.com/is-relapse-a-choice/ Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”