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15 episodes with stregnth
2 episodes with stregnth
2 episodes with stregnth
In this life changing message by Bishop Mark Brown from Dallas, TX talks to us about moving into alignment through obedience. This fourth installement Bishop Brown instructs us how in the alignment God's peace and rest is released.
In this life changing message by Bishop Mark Brown from Faith Center in Arlington, TX talks to us on the basis that God has plans. These plans are plans for you and I to succeed. Succeed in our health, mind, emotions, and in every area of our lives. Click over and listen to this life changing message.
This show will feature host Tiffany interview independent wrestlers/Promoters/Refs from all Welcome to Under The Ropes on the Indie Wrestling Corner. This show will feature host Tiffany as she interviews independent wrestlers/Promoters/Refs from all over! Today special guest is Alex Rojas Twitter -https://twitter.com/GMAlexRojas Test of Strength-https://twitter.com/toswrestling1 Legacy is Timeless- https://twitter.com/litprowrestling Facebook-https://www.facebook.com/donch1 Test of Stregnth https://www.facebook.com/toswrestling1 Legacy is Timeless - https://www.facebook.com/litprowrestling Instagram- @GMAlexRojas. @LitProWrestling @TosWrestling1 Merch -https://www.facebook.com/events/1082887649642526/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22%5B%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A774476134782204%7D%7D%5D%22%7D «««« Official Theme Song by This Wolf (Enough is Enough) »»»» YouTube: [http://bit.ly/Thiswolf](http://bit.ly/Thiswolf) # Wrestling #WrestlingCommunity #Sports #IndieWrestling #IndieWrestling #NewVideo #Youtube youtubeguru #Subscriber #youtubeislife #Subscribers #AlexRojas --- Support this podcast: https://podcasters.spotify.com/pod/show/indiewrestlingcorner/support
www.run4prs.com Why do you need to strength Train? Strength training is key for athletes playing all sports. It can also help make runners faster, more efficient and prevent injuries. Let's face it, running takes up a lot of time! As runners we know that more running usually means you become faster. When we already are running short on time, it's hard to think that we would need to make time for strength training too! Isn't running already enough? The short answer is: probably not! Running is great for cardiovascular health and improving endurance, but that is not the only thing you need to become a great athlete and a healthy person. How does strength training help with injury prevention? CONSISTENCY is key for success The more consistent you are, the faster you will become Strength training allows your body to handle mileage because it strengthens the connective tissues and muscles What are imbalances or weaknesses that occur within the body? Trickle down effect & the whole body is connected Running is monotonous and sometimes it amplifies imbalances. Strength training can help you correct these imbalances Runners need: Postural alignment, stabilization, strength and power Train for strength 8-12 reps FRONTAL SAGITTAL TRANSVERSE Focus on exercises involving the major joints of the body (hip, knee, shoulder, elbow, etc.). Emphasize movements that include multiple joints, and check for kinetic chain alignment. How does strength training help with finishing kick and raw speed? The strength of your body propels you forward It is anaerobic We always say a 5k is only 10% anaerobic but in a 20 min race that is 1 min. That is the difference between you and your goals. As we age, we lose muscle. We need to strength train just to maintain! How does it improve your running economy? What is running economy? Isn't that the same as running form? Your glutes and core are firing and it allows you to be able to run stronger and have better form. Athletes who strength train are more likely to be able to engage their core and glutes. Improves Neuromuscular connections? What does this mean? When we run slow and easy, our body takes the easier route possible to get it done. Sometimes the faster twitch muscles start to become dormant. It is one of those ‘use it or it falls asleep' things. By strength training, you are waking up the entire muscle with explosive strength and that entire muscle will engage again in the future when you are running. Balance Start small and you build strength and confidence; multi-joint movements tend to be a bit more complex. Mix it up. Include new movements and new equipment/modalities in each workout. Tips for Multi-Planar Training
You have Kingdom authority, you are above and not beneath! Pastor Dave Snyder continues the powerful Kingdom Life series.Connect with us:YouTube | https://www.youtube.com/afachurchInstagram | @asheborofirstassemblyMobile | Church Center App (search AFA Church)Facebook | https://www.facebook.com/afachurch.netWeb | http://www.afachurch.net
On this episode of First Paso, Candace discusses how strong your weakness can be. What would you consider to be your greatest weakness? Listen as she explains how your weakness can be your strength, how your strength can be your weakness, and how to doing life with others can strengthen both your weaknesses and your strengths, ultimately strengthening your as a person. Visit https://www.CandaceOlusola.com or @CandaceOlusola on any social media platform to learn more. --- Leave a voice message to be read on the show here: https://anchor.fm/firstpaso/message. #FPWeaknessStrength #weakness #strength #therapy #lifecoaching #selfhonesty #selflove --- Send in a voice message: https://podcasters.spotify.com/pod/show/firstpaso/message Support this podcast: https://podcasters.spotify.com/pod/show/firstpaso/support
Regina Prophetarumhttps://www.youtube.com/@forgottenhollywoodsoulsprayern
Regina Prophetarumhttps://www.youtube.com/@forgottenhollywoodsoulsprayern
Regina Prophetarumhttps://www.youtube.com/@forgottenhollywoodsoulsprayern
Taking the time to be honest with yourself about your weaknesses is a huge strength that will benefit you throughout your career. By knowing what you need to work on, you are setting in motion the steps it takes to improve those weaknesses and become a better goalkeeper. Email me to receive your FREE copy of the my book "The 10 Goalkeeper Secrets"!____________________Subscribe & Follow!Email: mjrkeeper@gmail.com
Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Ryan Duey Ryan is one of the founders and owners of Cold Plunge and I've had the pleasure of working with them for the last few years now. Enjoy listening to his story and journey to how he has gotten to where he has. Man, you gotta go all in on your thing. If you want to win, if you want to be happy, you got to be 100% in. Ryan is a perfect example of someone that's done this and his life reflects it. I've been using cold/some type of cold plunge since 2015 to manage pain and it's one of the best tools anyone can add to their life. I can sleep better. I generally feel better. I can manage stress better. The benefits of it are unmatched. It helps me stay focused and on point and it only takes 3 minutes man. I couldn't recommend doing cold plunges more and if you are looking for a more affordable option to look into then Cold Plunge tubs are the way to go. Enjoy the show, let's gooooooo!!! Sponsors: HVIII - Code NDY 10% off Habit - Code NDY 10% off Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code NDY 10% off Stay Classy Meats - Code NDY 10% off Nutrition Solutions - Code NDY $20 off Cold Plunge - Code NDY to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent
Andrew continues the series based on Hebrews 11. Cover pic by Thought Catalog on Unsplash.
When they judge us, they show their weakness-not ours. Welcome to another episode of Transcendent. Today's episode is all about Narcissistic. Let's get it!
Recorded live at RiverSide Church in Princeton NC Joshua 8 - Do not fear and do not be dismayed. www.RiverSideFWB.com
back in up to move ahead
Join Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!Please LIKE, SHARE & SUBSCRIBE.■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9■ Instagram: https://www.instagram.com/jlx_coaching/■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)
Running is often overlooked as a sport that needs practice and training to truly excel. Running is easily accessible, almost anyone can walk out their door and start no matter their fitness level. There’s no real equipment needed, most people think if they invest in a good pair of shoes and keep running longer and faster they will see improvement. Unfortunately this is where they run into trouble with injury and breakdown. - Christina Juliano In this weeks blog/podcast we catch up with physical therapist and runner Christina Juliano. Christina breaks down the importance of having good technique while running or walking, how important it is to build leg strength and how to have control in every movement to be more efficient! Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTIONS: Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Run A 5K (In Person Group Training) https://www.runtothebestyou.com/runa5k Sign Up For Our September 5th, 2020 Keep Calm And Run To The Best You 5k https://runsignup.com/Race/NJ/Absecon/KeepCalmandRunToTheBestYou5K Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.
Recorded live at RiverSide Church in Princeton NC to learn more about RiverSide check out www.RiverSideFWB.com
Preached at Qodesh Hartford by Reverend George Obeng.
On this episode of the Healthy Wealthy and Smart Podcast, Nick Tumminello joins me to discuss exercise prescription. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He's the author of three books: Building Muscle and Performance, StrengthTraining for Fat Loss, and Your Workout PERFECTED. He's been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports. In this episode, we discuss: -How to apply the 4 principles of strength and conditioning to program design -Progressive and regressive load management -Why the Socratic Method should be used when discussing training philosophies -Nick’s approach to new fitness fads -And so much more! Nick has found that trainers train their clients with trendy methods and neglect to tailor a program to meet the clients’ unique goals. When designing a program, Nick stresses, “The approach is determined by the goal… It’s not determined by my bias as a trainer or my favorite pet exercise.” A client must always be the driver of their own success, but Nick sees an important role for strength and conditioning coaches to enable their client’s full potential. He believes, “A facilitator gives people what they need to achieve what they want.” A solid training and rehab regime is built on adhering to these four principles: goal specificity, individuality, progressive overload and variability. Nick has found that, “If you focus your training or your rehabilitation approaches on principles and you go from principles up not methods down, your training or your rehab approach will never go out of date.” Nick’s experience with members of the health and fitness community has led him to believe that an open approach to communication rather than a divisive or pedagogical one will lead to more success in promoting your message. Nick advises, “Ask more questions and genuinely listen.” For more information on Nick: “A bit of an outsider…” That’s how Nick Tumminello describes himself in the fitness industry. He’s an independent thinker who avoids falling in line with the crowd. His goal is to provide practical solutions that deliver specific results. Nick’s hybrid approach to training allows him to leverage the tools, knowledge and skills of many disciplines and methods to help his clients and to educate other trainers how to deliver results. As early as his teenage years Nick knew that he wanted to be a trainer. His early influence came from his mother, growing up in a gym watching her prepare for bodybuilding competitions. She’ll tell you that “Nick grew up on iron and sweat.” As a way to connect Nick and his mother attended fitness events and conferences from the time he was 16 years old. Personal training is the only ‘real job’ nick’s ever known. But, his story isn’t common. Not being one to fall in line with the crowd Nick never attended college or got a degree. He graduated high school as an average student. He worked hard to accumulate a lot of on the job experience and despite his distaste for structured education Nick was very interested in learning. After being fired from his first two personal training jobs due to his independent thinking and lack of needing to ‘fit in’ he went off on his own to start a business. Training and fitness aren’t a hobby to Nick. This is a profession that he’s very passionate about. It would be easy to confuse Nick as a ‘science guy’ due to his ability to challenge thoughts and ideas, the way he respects the scientific process and critical thinking. However, he’s most excited by the application and end results that the information he learns and the ideas he creates can produce. “Studies and research are great, but if there is no practical application there is no need” Nick’s approach to many things can be described in three words… Hustle and Muscle. This is applied in training, business and intellectually for Nick. Resources discussed on this show: San Diego Pain Summit Nick Tumminello Website Amazon: Your Workout PERFECTED Amazon: Building Muscle and Performance: A Program for Size, Strength & Speed Amazon: Strength Training for Fat Loss Nick Tumminello Instagram Nick Tumminello Facebook Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of welcoming Ben Cormack onto the show to discuss exercise and pain science. Ben Cormack owns and runs cor-Kinetic. Cor-kinetic provides educational courses based on modern movement and pain sciences within a strong evidence based framework. They have delivered courses in Europe, Asia, USA and South America and present regularly at national and specialist subject conferences around the world. In this episode, we discuss: -How exercise influences pain -Keeping healthcare more patient-centered with exercise optionality -How to communicate pain science both verbally and experientially -The Five A’s of Exercise Adherence -And so much more! People seek out healthcare providers because, “People are always looking for a rational or an answer to their problem.” The research evidence doesn’t support biomechanical explanations of pain, however with pain science, Ben finds, “We can give people a rationale, we can give them an answer but it doesn’t have to be a definitive answer that says it’s this or it’s that.” Chronic pain can lead to a feeling of helplessness, but by better explaining what pain is and promoting activity therapists can convey to patients that, “The body is always changing according to what we do which is in a way empowering for people because they are gaining control of that change.” Ben reveals that for successful pain management, “It’s the process, not the destination.” Exercise prescription is a powerful tool for pain management. The current evidence suggests, “The specifics really don’t matter that much but actually doing it does.” As a provider, Ben has found his role has evolved in that, “It’s much more about facilitating people to do things themselves.” In summary, Ben stresses, “Pain science is understanding people. Movement and exercise are basic tenants of being a human being.” For more information on Ben: Ben Cormack owns and runs cor-Kinetic. Cor-kinetic provides educational courses based on modern movement and pain sciences within a strong evidence based framework. They have delivered courses in Europe, Asia, USA and South America and present regularly at national and specialist subject conferences around the world. Ben is a musculoskeletal therapist with a clinical, rehabilitation & exercise background stretching back 15 years. He specializes in a movement & exercise based approach with a strong education component and patient centered focus. Resources discussed on this show: Cor-Kinetic Website Mishel 1981: The measurement of uncertainty in illness Darlow et al 2013: The enduring impact of what clinicians say to people with low back pain Peter O'Sullivan Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes! Have a great week and stay Healthy Wealthy and Smart! Xo Karen
Mark Goblowsky is an air force veteran, career martial artist, podcaster, author, and entrepreneur. He is on a mission to help others overcome the obstacles in their life based on his own experiences.
Joylynn M. Ross writing under the name BLESSEDselling author, E. N. Joy. I am the writer behind the five book series, “New Day Divas,” and the “Still Divas” three book series, coined the “Soap Opera in Print.” Formerly writing secular works under the names Joylynn M. Jossel and JOY, I am an award winning author that has been sharing my literary expertise on conference panels in my home town of Columbus, Ohio as well as cities across the country.
breakthrough - "an act of breaking through an obstacle or restriction; a military offensive that penetrates an enemy's lines of defense; a major achievement or success that permits further progress"
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