Podcasts about ife

On this episode of Entertainment Hub, Ife, SnrBroa, and Dinma bring their signature Gen Z energy to the mic as they unpack the hottest entertainment stories making waves across music, pop culture, and social media.The conversation gets even bigger with a studio appearance from rising artist, rapper, and songwriter Bkay, who joins the squad to talk about his latest track, his creative process, and what it means to be carving out a space in today's fast-moving music industry.From trending topics and industry gossip to music insights and behind-the-scenes moments, the episode blends entertainment news with authentic artist storytelling. The chemistry in the room brings humour, spontaneity, and real connection, turning the interview into a full-on vibe session.Fun, energetic, and culture-driven, this episode captures everything Entertainment Hub stands for — youth voice, music discovery, and unfiltered entertainment conversations.

Las elecciones de 2027 en México ya comienzan a tomar forma en medio de un choque directo entre dos visiones opuestas que buscan influir en el electorado. Por un lado, el oficialismo ha consolidado un marco legal que permite anular elecciones ante la sospecha de injerencia extranjera, utilizando la soberanía como un escudo político y electoral. Esta narrativa busca mantener una imagen firme frente a presiones externas y a las tensiones diplomáticas recientes. En este episodio, Mariel Ibarra, editora de política de Expansión, platica con el analista político Javier Tello y con Luis Carlos Ugalde, director de Integralia Consultores y por supuesto exconsejero presidente del IFE sobre lo que esto significa en el contexto electoral. Las opiniones de este podcast son responsabilidad de quien las emite. Lo contenido en este podcast es emitido por su autora en su carácter exclusivo cómo profesionista independiente y no refleja las opiniones, políticas o posiciones de otros cargos que desempeña. Leemos sus comentarios en ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ExpansionMx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and Tom breaks down what his MSc has taught him about brain chunking, visual perception, and why the small habits around training matter more than most people think.They wrap up by getting into how the IFE coaching team is now using AI — not to replace coaching, but to handle the deep analysis that used to take hours and give that time back to the athlete.

On this exciting episode of Entertainment Hub, Ife, SnrBroa, and Dinma — the Gen Z voices on radio — are joined in the studio by Mr Mautin, the award-winning talent manager and CEO of Guguru Media.Known as the man behind several top talents, Mautin Tairu (Mr M) opens up about the realities of talent management — from discovering and building creatives to navigating branding, industry pressure, contracts, growth, and sustainability in entertainment.The conversation dives into where the industry is heading, the gaps that still exist, and what it truly takes to manage talent successfully in today's fast-moving media space. Packed with insider knowledge, humour, and authentic stories from behind the scenes, the episode blends education with entertainment effortlessly.Insightful, energetic, and genuinely fun, this was a standout conversation on the business powering the stars people see every day.

On this special episode of Entertainment Hub, Ife, SnrBroa, and Dinma welcome the legendary Uche Jombo into the studio for a rich and insightful conversation about her journey, projects, and the evolving Nollywood landscape.The discussion explores her upcoming work, including Blood Sisters Season 2, where she reflects on the emotional and psychological depth her character continues to navigate, alongside her reflections on On Different Grounds and how her storytelling choices have evolved over time.The conversation also dives into some of the biggest industry debates — from YouTube vs streaming distribution models, to the challenges of transitioning from actor to producer, and what long-term longevity looks like for women in Nollywood.With honest reflections on her partnership with Guguru Media and broader questions about Nollywood's structure, sustainability, and global positioning, the episode balances humour, insight, and deep industry perspective.A powerful blend of entertainment and real industry dialogue — insightful, engaging, and refreshingly candid.

On this episode of Entertainment Hub, Ife, SnrBroa, Annastacia, and Vikky bring pure Gen Z radio energy as they dive into the biggest entertainment stories and trending gist from the week.From celebrity moments and social media drama to music updates and pop culture conversations, the crew keep things lively with hot takes, humour, and unfiltered reactions. The chemistry in the studio shines through as every topic turns into a mix of banter, opinion, and entertainment analysis.Fast-paced, youthful, and culture-driven, this episode captures the pulse of the entertainment scene with the vibe only the Hub can deliver.

What does it take to turn profound pain into unstoppable purpose? In this episode of The True You Podcast, host Paula Burns sits down with Ife Thomas — motivational speaker, TEDx speaker, author coach, and two-time author — for one of the most powerful conversations you'll hear this year.Ife's story is extraordinary. Abandoned by her birth parents at just six weeks old, navigating life as an autistic Black woman, and facing some of the deepest darkness a person can experience — Ife chose a different path. Rather than being defined by her circumstances, she mastered the art of transforming pain into power. Today she is a leading voice in mindset, confidence, mental health, and the power of human connection.In this episode, we explore:— How Ife found the light after profound darkness and loss— What it means to truly own your story as a professional woman— The mindset shifts that transformed her life — and how you can apply them too— Her journey as an autistic Black woman in the speaking and coaching world— The inspiration behind her latest book, Finding The Light In The DarknessWhether you're navigating your own difficult season, struggling with confidence, or searching for the courage to own your story — this conversation will leave you believing that your past does not define your future.✦ Ife's latest book: Finding The Light in The Darkness — available now✦ Connect with Ife Thomas: https://ifethomas.com/#TrueYouPodcast #IfeThomas #MindsetPodcast #WomenEmpowerment #MentalHealthPodcast #ConfidencePodcast #OvercomingAdversity #TEDxSpeaker #BlackWomenPodcast #ProfessionalWomen

El proceso para elegir a los nuevos tres consejeros electorales del INE avanza contrarreloj. No estamos sólo ante un relevo administrativo. Estamos viendo si México mantiene la lógica de un árbitro que incomoda al poder porque es autónomo, o si entra de lleno a la etapa de un árbitro cómodo para el poder y por eso mismo incómodo para la democracia. Luis Carlos Ugalde, ex consejero presidente del IFE; María Amparo Casar, presidenta de MCCI; Edmundo Jacobo, ex secretario ejecutivo del INE; Claudia de Buen, ex presidenta de la Barra Mexicana de Abogados, y Marco Baños, ex consejero electoral del INE, nos hablan al respecto. En otros temas: Claudia Sheinbaum se reunió con líderes de izquierda en Barcelona, y abrió una nueva etapa de relaciones con España / Sigue la incertidumbre sobre el al alto al fuego en Medio Oriente. Irán se baja de las conversaciones en Pakistán.

In this episode of The Activist Lawyer, we're joined by barrister Ifé Thompson, whose ground breaking work is reshaping criminal defence through a racial justice and linguistic lens. Ifé is the host of the Black British English Podcast and is widely recognised by communities and by her peers as a champion for linguistic, cultural and human rights.  From challenging the criminalisation of rap and drill lyrics in court to defending the cultural context of Black language, Ifé's work pushes the boundaries of how the law understands evidence and harm. We also explore her wider advocacy as a movement lawyer and how centring community can transform legal practice. Links to cases, organisations, and Ife's work are included in the show notes.   Ifé Thompson is a barrister at Nexus Chambers practising criminal defence, family law and human rights, nationally and internationally recognised for her pioneering work at the intersection of crime, racial justice, and human rights. Her practice focuses on youth justice, protest law, and racially aggravated matters, with a specialist emphasis on language-based injustice and the use of racial trauma within criminal defence matters. Her legal practice challenges how Black British English (BBE), African American Vernacular English (AAVE), and rap or drill lyrics are misrepresented in court as evidence of criminality rather than being recognised as cultural and linguistic rights.   She has transformed defence strategies by centring linguistic expertise and racial justice with now many lawyers using this strategy in their cases. In R v LZ (2024), she successfully defended a Black child prosecuted for using AAVE, and in R v L (2022), she successfully challenged the misinterpretation of Jamaican Patois by a non-linguist witness. In the widely publicised March 2025 “N-word trial,” she secured the withdrawal of charges against a Black woman accused of obscene communication for using the N-word, arguing that intra-community use of the term must be understood within its cultural and historical context.   She describes herself as a movement lawyer committed to confronting injustice at its roots. She treats the courtroom as a site of struggle in exposing state violence and systemic harm all while wielding legal tools in creative, disruptive ways. She believes the law, though shaped by oppressive systems, can be repurposed as a tool in the hands of communities fighting for liberation.   Prior to coming to the Bar, she founded two civil society organisations, one being BLAM UK, which supports Black cultural education and wellbeing alongside advocacy rights of Black children in UK schools and a legal observing group focused on protecting protest rights during Black Lives Matter. She was also a United Nations Human Rights Fellow in 2020 and continues to contribute to both international and domestic efforts to challenge systemic racism within the criminal justice system.     In April 2025, she was invited to deliver training to second-six pupils and junior tenants on challenging systemic racism in youth courts, as part of the Youth Practitioners' Association. She was also commissioned to update the Youth Justice Legal Centre's Rap & Drill Guide, introducing new sections on the criminalisation of Black language, relevant human rights arguments, and how to use international and ECHR case law when responding to challenges about the admissibility of expert evidence. The updated guide is now considered an authoritative resource for criminal defence practitioners.   Her presence on Legal Twitter has also had a significant professional impact. Lawyers frequently approach her in court after recognising her from social media, sharing how much they've learned from her case insights. Her tweets about the racial justice lens she applies in her criminal defence cases have led to requests from her peers for draft sentencing notes and strategic guidance when raising issues of race. These exchanges have contributed to a steady stream of professional instructions, recognition from her peers and have helped her grow a criminal practice grounded in accessibility and innovation. She is also a member of the Art Not Evidence campaign and has spoken on Represent Radio on the issue of the criminalisation of Rap and Drill music. Through her community organising and research, Ifé continues to champion linguistic rights and human rights. Her deep ties to her community give her a unique and grounded understanding of how systemic anti-Blackness operates, knowledge she uses to craft new and innovative legal arguments in the courtroom. Whether through challenging the racialised policing of language, integrating racial trauma experts into defence strategy, or advancing human rights frameworks in youth justice cases, Ifé's creative legal approaches are rooted in real-world insight and community accountability. Her ability to synthesise grassroots realities in criminal matters allows her to challenge discrimination in powerful and effective ways that stand out within her criminal defence practice.   Her work has been recognised through prestigious nominations, including: BBC! 1Xtra Future Figures Award 2025 Legal Aid Newcomer of the Year (Finalist), LALY Awards 2023 Outstanding Individual Award, 2020, for contributions to racial justice in the criminal justice system. Through innovative casework, strategic litigation, and public legal education, Ife Thompson is shaping a new and necessary direction for racial justice within criminal defence.    R V LZ – Bromley Youth Court 2024 – Crown offered no evidence to racially aggravated charges against Black child who used the AAVE ( African American Vernacular English) terms “Nigga” and “Cracka”. Defence instructed an AAVE linguists and wrote length representation as to the importance of respecting and honouring Black Language speakers rights. The crown on the day of trial offered no evidence. R v X, Wimbledon Magistrates Court 2023 – Defending on a case where the client was charged with calling a prospective Tory MP Candidate a “coon” on Twitter. The defence included complex human rights points on freedom of expression and Black political thought. 2024 – Currently being instructed on the N-Word Trial that has already gained media attention. R v L (Magistrates Court) 2022 Successfully raised issue of language injustice in closing speech as Crown sought to rely on a non-Jamaican patois speaker's wrong interpretation of a word used by the defendant. Client was found not guilty.   R v LZ – Bromley Youth Court 2024 and other cases: https://nexuschambers.com/barristers/ife-thompson/   Instagram: @ifedior   Twitter: @fufuisonme   BLAM UK – https://blamuk.org/   The Black British English Podcast - https://open.spotify.com/show/2caDrziJlWOtppmAdXl5ss   Guardian Newspaper - https://www.theguardian.com/world/2025/mar/21/black-student-police-cps-hate-speech-laws-n-word   ABC News Law Report (Australia)  - https://www.abc.net.au/listen/programs/lawreport/race-language-and-the-law/105012404   Hyphen Newspaper - https://hyphenonline.com/2025/03/07/case-dropped-over-black-muslim-womans-n-word-tweet-about-alexander-isak/   Canary Newspaper - https://www.thecanary.co/uk/analysis/2025/03/07/jamila-abdi-charges-dropped/   The Voice Newspaper - https://www.voice-online.co.uk/news/uk-news/2025/03/14/charges-dropped-against-black-woman-who-used-n-word-on-social-media/    

On this episode of Entertainment Hub, Ife and the crew — SnrBroa, Vikkyyyy, and Dinma — dive into the age-old debate: comedy money or music money, which really runs the game?From booking fees to brand deals and longevity in the industry, the conversation explores the business side of entertainment while keeping it fun, unfiltered, and packed with strong opinions. The crew also runs through the latest entertainment news and fresh music drops, adding context, critique, and their signature in-studio banter.Lively, opinionated, and full of personality, this episode delivers the perfect blend of insight, culture, and pure entertainment.

If your career path looks more like a bowl of spaghetti than a straight ladder, you're not alone — and you're probably doing better than you think. Katie Harvey shares her journey from dropping out of university and starting work as a kitchen assistant in a factory, through procurement and sales roles, to leading a large food team. It's a story rooted firmly in the realities of food manufacturing — long hours, changing roles, and learning on the job. Amy and Katie talk candidly about why non-linear careers are common in food and retail, and how curiosity, asking “why”, and being willing to say yes before you feel ready can open unexpected doors. They also dig into leadership on the ground: how to listen properly in 1:1s, why psychological safety matters in factories and offices alike, and how investing in the right training (not generic box-ticking) helps teams grow sustainably. There are practical takeaways for anyone managing people — especially in high-pressure environments — plus a refreshing reminder that “soft” skills are often the hardest, and most valuable, ones to master. Timestamps 00:00 Why decisions don't need to be perfect, and adapting on the go 00:15 Welcome to Fearless Foodie and the purpose of this episode 00:41 Upcoming live recording at IFE, Excel London 01:23 The myth of straight-line careers and introducing the squiggly journey 02:10 First meeting and sharing real “squiggly” career stories 02:53 Career origin story, pivoting from university to a factory role 04:09 Moving into procurement, learning from scratch, and persistence in job hunting 06:11 The joy and lessons of procurement, curiosity, and wider exposure 07:16 Sideways career moves, transferable skills, and supporting women at work 08:38 Navigating tough years in sales and adapting to new challenges 09:43 Stepping into leadership, imposter feelings, and the power of being yourself 11:28 Feeling proud and choosing continuous learning 12:59 Why career pressure on young people is unnecessary and what really matters 15:25 The core transferable skills: communication, curiosity, and empathy 17:07 Creating psychological safety and why empathy matters at work 19:00 Sponsor shoutout 20:05 Recap and real talk about “soft” skills that are actually hard 20:18 Decision-making, learning from mistakes, and supporting team growth 24:02 Investing in training that fits the team, not one-size-fits-all 25:06 Supporting new starters, focusing on progress, and easing the pressure 28:00 Handling credibility questions and leaning into fresh perspectives 31:21 Team diversity, playing to strengths, and getting the support you need 33:56 Letting go of perfection and opening up to new experiences 34:47 Advice for leaders: listen more in 1:1s 35:51 Optimism for the next generation and keeping the fearless energy 36:23 Wrap-up and sharing the episode with someone who needs real career honesty Connect with The Fearless Foodies The Fearless Foodie Newsletter straight to your inbox. No fluff, no spam: https://foodies.fearlessfoodies.co.uk/podcast Connect with Amy here: https://www.linkedin.com/in/amywilkinsoncoach/ Links and Resources: If this episode resonated — especially the parts about being a woman in food and navigating the career squiggles — Fearless Women: Empowered to Rise is designed for women in the food and retail industry who want to lead with confidence and clarity, without burning themselves out:  https://fearlessfoodies.co.uk/fearless-women-rise/ And join our FREE network at https://fearlessfoodies.co.uk/fearless-women-connect/ Website  Work with Amy on leadership, culture & team development: https://fearlessfoodies.co.uk

In this episode which we recorded a day after the passing of Professor Biodun Jeyifo (the founding president of the Academic Staff Union of Universities (ASUU)), we host Juwon Sanyaolu. Juwon is a co-host of the "Voice of Workers" podcast, the national coordinator of the TakeItBack movement, and a member of the "Ogba mafia". Juwon is also a writer, literary critic, activist and a citizen reporter. We probe into student radicalism via the Obafemi Awolowo University (OAU), Ife as a cornerstone of leftist politics in Nigeria. We dive into the history, volatility, grouping and current decline of student radicalism on the OAU campus. We also cycle through bodies and organisations created and leading comrades on campus in OAU. We discuss many things such as intervention against right wing cultism, the battle against cult groups, welfare of students and other national issues. Surviving the military era, splits in student political groups and neoliberal reforms, we tackle OAU as a bastion of radicalism. We also discuss critical events, the student union, the fading influence of radical politics, the role of OAU in off campus politics and the longer term legacy in OAU. What is it about OAU that makes it a breeding ground for leftists? How does a university meant to reproduce post-colonial elites end up having such a strong left culture?

Ife, SnrBroa, and Joy take listeners on a rollercoaster ride through pop culture on this episode of Entertainment Hub. The conversation breaks down the Grammys and quickly shifts to the brewing Nollywood tension, including the Funke Akindele versus Kunle Afolayan debate and Omotola Jalade's stance on not dancing to promote her film.Packed with sharp opinions, playful arguments, and nonstop studio cruise, this episode blends industry insight with pure banter, capturing entertainment talk at its most lively and unfiltered.

Ife, SnrBroa, and Annastasia delivered a riotous episode of Entertainment Hub, breaking down the chaos and excitement around iShowSpeed's Africa tour and the drama that followed involving Egungun and Peller. The conversation also turned to the heated Seun Kuti vs Wizkid debate, revisiting Fela's legacy and the clash of generations within Afrobeat culture.Packed with banter, cruise, and sharp pop-culture commentary, this episode captures entertainment news at its loudest, funniest, and most unfiltered.

En Me lo Dijo Adela te traemos toda la información para comenzar tu día bien informado. Conversaremos con Luis Chaparro, periodista especializado en crimen organizado, sobre el reciente traslado de 37 narcotraficantes de México a Estados Unidos y el impacto de la designación de los cárteles como organizaciones terroristas. Además, Salvador Mejía, experto en crímenes financieros, analizará las acciones de Donald Trump en este primer año de su segundo mandato. José Woldenberg, expresidente del IFE, nos hablará sobre la Reforma Electoral y su nuevo libro “Ansiolíticos: Miscelánea Crítica De La Vida Pública”. No faltarán las actualizaciones de Verónica Garay con TVNotas, la sección Trapos Trendo de Gus Prado y la información deportiva con Juan Carlos Díaz Murrieta. Todo esto y más, solo en Me lo Dijo Adela. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En Me lo Dijo Adela te traemos toda la información para comenzar tu día bien informado. Conversaremos con Luis Chaparro, periodista especializado en crimen organizado, sobre el reciente traslado de 37 narcotraficantes de México a Estados Unidos y el impacto de la designación de los cárteles como organizaciones terroristas. Además, Salvador Mejía, experto en crímenes financieros, analizará las acciones de Donald Trump en este primer año de su segundo mandato. José Woldenberg, expresidente del IFE, nos hablará sobre la Reforma Electoral y su nuevo libro “Ansiolíticos: Miscelánea Crítica De La Vida Pública”. No faltarán las actualizaciones de Verónica Garay con TVNotas, la sección Trapos Trendo de Gus Prado y la información deportiva con Juan Carlos Díaz Murrieta. Todo esto y más, solo en Me lo Dijo Adela. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

En entrevista para MVS Noticias con Luis Cárdenas, Lorenzo Córdova, ex presidente del IFE, habló sobre que Pablo Gómez descarta petición del INE para reforma electoral. La reforma electoral impulsada por el nuevo gobierno federal avanza en medio de la incertidumbre y la falta de claridad, advirtió Lorenzo Córdova, ex presidente del entonces Instituto Federal Electoral (IFE), luego de que Pablo Gómez descartara retomar las propuestas técnicas presentadas por el Instituto Nacional Electoral (INE). El académico alertó que el rumbo que se perfila representa un retroceso histórico para la democracia mexicana.See omnystudio.com/listener for privacy information.

Fernando del Collado conversa con Alfredo Figueroa, analista político y ex consejero general del IFE, quien advierte que el gobierno de la presidenta Sheinbaum está en “problemas muy importantes de gobernabilidad”, la observa por momentos “fuera de sí”, empeñada en “evadir la realidad sistemáticamente” y señala que se “está quedando cada vez más sola”, ya que “ha decidido gobernar en soledad hasta de las gentes más cercanas a ella”, lo que ha generado un vacío peligroso para la estabilidad del país, “Sheinbaum, con un vacío de poder que a veces lo ocupan mexicanas y mexicanos dispuestos a destruir la República”, subraya.

We follow the rise of civilization and of powerful empires in West Africa before the slave tade, based upon iron-working and the traffic in gold and salt across the Sahara, followed by the spread of wealth and power southward, towards the gold fields and the tropical forests, and finally the reverberating impacts of the arrival of Portuguese traders on the coast, which paved the way for the rise of the Atlantic slave trade. Suggested further reading: Rodney, “History of the Upper Guinea Coast”; Ajayi, ed., “History of West Africa,” vol. 1 Image: Sculptural head from Ife, bronze & brass, ca. 1300s Please sign on as a patron to hear patron-only lectures, including upcoming installment on Central AFrica: https://www.patreon.com/c/u5530632

Sat, 15 Nov 2025 04:00:00 +0100https://off-the-path-der-reisepodcast.blogs.audiorella.com/438-die-besten-tipps-fuer-langstreckenfluegebbcb9d67-1fed-42b6-852f-078768cfe65bZehn Stunden Himmel, drei Entscheidungen: Sitz, Licht, Rhythmus – und die Nacht gehört dir.Worum es in der Folge gehtIch zeige dir meine besten, praxiserprobten Tipps für entspannte Langstreckenflüge: die richtige Sitzplatzwahl mit AeroLOPA & Airline-Seatmaps, smarte Anti-Jetlag-Strategien, die sinnvollsten Gadgets – plus Routinen für Boarding und an Bord.Kurz & knackige ÜbersichtSitzplatzwahl wie ein Profi: AeroLOPA + Airline-Seatmap checken; ruhige Mini-Kabinen; Fenster vs. Gang; Paar-Hack (Fenster+Gang in 3-3-3) Bulkhead/Wandplätze (z. B. B777): mehr Beinfreiheit, aber Tisch/Monitor in der Armlehne → feste Armlehnen, weniger Sitzbreite, kein Stauraum; oft Bassinet-Zone.Exit Rows: viel Knieraum, aber kühler, Armlehnen fix, Bags beim Start/Landen nicht am Boden.Jetlag wirklich managen: Licht ist der Taktgeber (ostwärts morgens Licht, westwärts abends); Schlaf 2–3 Tage vorher schieben; Koffein richtig timen; erste große Mahlzeit nach Zielzeit; hydratisiert bleiben; Kompressionsstrümpfe; ggf. niedrig dosiertes Melatonin.Vielflieger-Apps/Tracking: Flighty & Co. für Frühwarnungen zu Verspätungen, Gate-/Terminal-Wechsel, Inbound-Checks und realistische Anschluss-Prognosen (Proaktiv zum Transfer-Desk!).Must-have Gadgets: Noise-Cancelling-Kopfhörer + Earplugs, gute Schlafmaske, Kompressionsstrümpfe, Powerbank (≤27.000 mAh) + langes USB-C-Kabel, Bluetooth-Transmitter fürs IFE, faltbare Flasche + Elektrolyte, Hygiene-Kit, ergonomisches Nackenkissen, Merino-Layer & Slip-On-Schuhe, smarte Snacks.Boarding & Onboard-Routine: Vor Abflug Wasser auffüllen; am Platz Gurt über die Decke; 90 min vor Schlaf blaues Licht reduzieren; Mikro-Bewegung jede Stunde; wenig bis kein Alkohol; IFE-Plan: ein Film runterkommen → Maske auf → schlafen.Mini-Checkliste vor Abflug: AeroLOPA & Seatmap geprüft? Jetlag-Plan (Licht/Schlaf/Koffein) klar? Flighty eingerichtet & Push an? Offline-Entertainment geladen? Daypack: Elektrolyte, Strümpfe, Maske, Ohrstöpsel, Hoodie, Wasserflasche; eSIM/Offline-Karten & Hotel-Adresse als Screenshot.Tools & Links (offizielle Seiten)AeroLOPA – detaillierte Sitzpläne: aerolopa.com AeroLOPA | Detailed aircraft seat plansSeatMaps – Airline- & Flugzeug-Seatmaps: seatmaps.com seatmaps.comFlighty – Flight-Tracking & Delay-Alerts (Website): iOS: https://apps.apple.com/de/app/flighty-live-flight-tracker/id1358823008?itscg=30200&itsct=apps_box_link&mttnsubad=1358823008 - Webseite: flighty.comJetlag App: iOs: https://apps.apple.com/de/app/timeshifter/id1380684374?itscg=30200&itsct=apps_box_link&mttnsubad=1380684374 - Webseite: https://www.timeshifter.com/Bluetooth Transmitter Flugzeug: https://amzn.to/4qZDnwp438fullfalseSebastian Canaves00:21:58

In this inspiring episode of The Entrepreneurial You Podcast, host Heneka Watkis-Porter engages in a powerful conversation with Ife Badejo, the dynamic founder and CEO of Islandpreneur International, a movement dedicated to empowering Caribbean entrepreneurs to build sustainable, innovation-driven businesses. What You'll Learn in This Episode How to transform challenges into entrepreneurial opportunities The story behind Islandpreneur and its mission to empower Caribbean entrepreneurs The importance of collaboration and community in business growth How creativity and digital tools can drive innovation and empowerment Practical ways to lead with purpose and resilience in uncertain times Why mindset and adaptability are key to global success COMMUNITY CONNECTION: Now it's time for one of my favourite parts of the show — Community Connection! This is where I get to hear directly from you — our incredible listeners and members of the Grace to Grow Mentorship and Training community. I absolutely love these moments because they remind me that what we're building together goes far beyond the conversations here — it's about growth, faith, and shared purpose. We recently wrapped up the graduation of Cohorts 5 and 6 of the Grace to Grow Mentorship Programme during our LeadercastKingston event, and I continue to be so moved by the reflections shared from our community. Today's message comes from Tioney Walters, who said: “This program is such a gem and is truly what God wants you to be doing, Miss Heneka. I was literally in the audience, and tears came to my eyes. I love everyone in this program so much, even the ones I haven't met yet. I am so happy to be a part of such a movement and sisterhood. Just continue to shine, Mrs. Porter, and lead with grace.” Thank you so much, Tioney. Your words truly touched my heart. This right here is what community is all about — faith, connection, and sisterhood rooted in purpose. I'm deeply grateful for you and all the phenomenal women continuing to grow together in grace and leadership.

This week's episode is a little different.I'm sharing four events I'm helping host that you may want to join. Each one is about spending time with others in fellowship and helping your company grow. ☕ Faith-Driven Founders and InvestorsOctober 7 at 9 AM PT, 340 Fremont Street, 9th floor, San Francisco278 people have RSVP'd. No panels and no keynotes. Just founders and investors meeting over coffee and whatever snacks Ife and I find for you.  Register: https://partiful.com/e/T0QndAl1f11G0tuNLnEY 

IFE OLORUN SI ENIYAN LO FI ITUMO IFE HAN

LAS NOTICIAS CON CALLE DE 10 DE SEPTIEMBRE DE 2025 - OTAN y Polonia derriban drones de Rusia, alerta máxima desde la segunda guerra mundial - Asesinaron y quemaron viejito cuando los cogió robándole la luz y les dijo que los iba a denunciar - El Vocero Cartel de los Soles de Maduro supuestamente está actuando en Puerto Rico - Fiscalía federal Ganga latigaba a sus miembros - Primera Hora Tiroteo por un parking en Bayamón y la víctima no tenía que ver con la trifulca - El Nuevo Día Junta avala retiro de la policía y los juegos de azar - Metro Trump le pide a la Unión Europea ponerle tarifas a China junto a USA por comprarle petróleo a Rusia - Reuters Anunciaron que iban a sacar empresa de Autoexpreso, ahora dicen que cogería años - Primera Hora Guerra de contratos de tecnología continúa en el gobierno - El Nuevo Día Negociado de Energía investiga conflictos de interés en LUMA y Genera - El Nuevo Día Llega el pico de la temporada de huracanes - SNMPiden a Legislatura aprobar medida para dar más maternidad y paternidad a padres de niños con diversidad funcional - El Vocero Espere más violencia por la guerra contra las drogas - El Vocero Rivera Schatz propone enmiendas en el Código Electoral que benefician al partido con mayor maquinaria y funcionarios - El VoceroDarán a 10 mil a los estudiantes 150 dólares - El Vocero Se cumplen 10 años desde la ley de bolsas plásticas - El Vocero La gobernadora y Pablo José buscan SNAP para PR, aunque en USA lo están cortando - El Nuevo DíaLey de IFE ha sido un verdadero fracaso en PR - El Nuevo Día Obesidad peor ya que la falta de comida entre niños - Reuters Trump no puede botar a gobernadora del FED dice tribunal - WSJDueños de Genera siguen perdiendo dramáticamente su valor en el mercado - NFE ¡Atención Mayagüez y área oeste!Carelon Global Solutions está creciendo y busca 600 nuevosempleados para su operación en la región.Este jueves, 11 de septiembre, de 9 de la mañana a 4 de la tarde,te esperamos en el Mayagüez Resort and Casino para nuestragran feria de empleo.Ven y conoce las oportunidades que tenemos para ti en unambiente profesional, con beneficios competitivos y oportunidadesde crecimiento. ¡Tu futuro comienza aquí!Visita carelonglobal.pr/careers y solicita.¡Carelon, apostando al talento local con impacto globalIncluye auspicio

Adeju Thompson, the founder and creative director behind the Nigerian fashion label Lagos Space Programme, attempts to establish the label on the global fashion scene. Lagos Space Programme blends Yoruba heritage (notably Adire dyeing) with queer and futurist aesthetics, taking inspiration from Lou Reed, traditional Ife sculptures, and the photography of Rotimi Fani-Kayode and Robert Mapplethorpe. Thompson talks about his dedication to slow fashion, gender-fluid creations, and detailed artisan craftsmanship, blending traditional techniques with contemporary designs. Tayo Popoola follows Thompson to Paris where he unveils his collection, based on the idea of "rock'n'roll consciousness". We then join him at his studio in Surulere, Lagos where he discusses his new designs for 25/26.

IFE

The Ooni of Ife and the Alaafin of Oyo are not just monarchs — they are living symbols of Yoruba culture, power, and identity. For centuries, their thrones have stood as pillars of history: one representing the spiritual cradle of the Yoruba people, the other commanding political strength and influence far beyond Yorubaland.But recent reports of a clash between these two revered stools have unsettled many. It's more than a palace quarrel — it raises questions about tradition, authority, and the delicate balance of unity among the Yoruba.So, what really happened?What does this mean for the two kingdoms, the South-West, and even Nigeria at large?This is what we set to find out in today's episode of Nigeria Daily.

ATANRANSE IFE OLORUN

Fastener veteran, metric legend of the midwest, Mr. Rich Cavoto of Metric and Multistandard shares his experiences dealing with tariff confusion (1:36:00). AFC Industries CEO Kevin Godin joins newsman Mike McNulty to question the shocking spike in the FLI on the Fastener News Report (48:42). Joanne Bialas celebrates International Fasteners 30 years in business (39:37). Ali Gonzalez and Kerry Tyler of Emerald preview this year's IFE (18:56). On the Fastener Training Minute, Carmen Vertullo looks at hydrogen embrittlement testing (1:19:21). PLUS: Marco Rodriguez of Cresa explains what to look for in a build to suit commercial lease (15:18). Brian and Eric remember dial-up AOL as they experiment with Chat GPT 5. Run time: 02:08:07

Fastener veteran, metric legend of the midwest, Mr. Rich Cavoto of Metric and Multistandard shares his experiences dealing with tariff confusion (1:36:00). AFC Industries CEO Kevin Godin joins newsman Mike McNulty to question the shocking spike in the FLI on the Fastener News Report (48:42). Joanne Bialas celebrates International Fasteners 30 years in business (39:37). Ali Gonzalez and Kerry Tyler of Emerald preview this year's IFE (18:56). On the Fastener Training Minute, Carmen Vertullo looks at hydrogen embrittlement testing (1:19:21). PLUS: Marco Rodriguez of Cresa explains what to look for in a build to suit commercial lease (15:18). Brian and Eric remember dial-up AOL as they experiment with Chat GPT 5. Run time: 02:08:07

Show Notes: Kellie Doucette describes her journey as zigs and zags, with three distinct chunks defined by her location: Northern Virginia, Bermuda, and New Jersey. She worked for a small health policy consulting firm called the Lewin Group in Northern Virginia, DC, where she met her future husband, John Doucette. A 13-Year Stint in Bermuda Kellie, an actuary, began her career in the Bermuda market after taking the actuarial exams. She and her husband moved to Bermuda in 1996, and they enjoyed the adventure of visiting family on the East Coast and raising their children there. The reinsurance industry in Bermuda was growing rapidly, and Kellie joined a life and health group company and continued taking the actuarial exams. Their 13-year stint in Bermuda provided innovative career opportunities, working with clients and devising innovative ways to achieve objectives. Pursuing a Path in Politics However, Kellie left her job in 2008 to pursue a different path. She worked remotely for a few years, but she started feeling like she needed a change.  In 2016, she became unhappy with the trajectory of national politics and decided to become more involved in politics. She started volunteering for local government office campaigns and met a candidate running in her congressional district during the 2018 midterms who aimed to flip a seat from red to blue. During the midterms, Kellie lived in a swing district, which could potentially flip the seat.  Kellie found herself in the midst of New Jersey politics. She was fortunate to work with a candidate, Mikie Sherrill, who won a congressional race and is now running for governor in New Jersey.  Establishing a District Office Kellie worked to establish a district office for Mikie, which spanned over six years. As the district director, Kellie aimed to build bridges between the district and the mayors, ensuring they served the entire district, not just the blue parts. She prioritized building trust and respecting the fact that they were there for everyone, learning from the mayors, local electives, and community stakeholders. Kellie emphasizes the importance of showing up everywhere and respecting that it would take time to build trust with the community. Her experience highlights the importance of being genuine and understanding the needs of the community. Working Across Party Lines Kellie shares her experience working with a congressional office during a divisive time. The office was open to serving constituents and addressing issues that were not always seen in government. She found it rewarding to work with local officials and local officials across party lines to tackle various issues, such as flooding, public safety, and mental health. Since leaving the congressional office, Kellie continues to do what she can to support Mikie in her run for Governor. She has also been involved in consulting work for a county college and serves on two boards  - as vice chair of the board of her high school and on the board of Ibis Reproductive Health, a non-profit run by our classmate Kelly Blanchard. Kellie is excited to see what comes next in her journey!  The Challenges of a Congressional Office The conversation turns to Congress members setting up and running their offices, with a set budget that can be used in various ways due to different priorities and districts. New Jersey is a densely populated state, and in Kellie's district they could have a single district office serving everyone. A district in a western state, for example, may have to budget differently to accommodate multiple offices. Kellie mentions the importance of having support of more established congressional offices in New Jersey when they were setting up and the choice in Mikie's office to have two district directors to ensure mayors in their 54 towns had a senior contact in the office. Kellie also discusses the challenges of setting up a congressional office in a flipped district where you do not get as much cooperation from the prior office. She acknowledges the need for strong communication and organization and stresses the importance of a well-organized and efficient office environment. She goes on to share how the district office works and how the different agencies work. Outreach During the August District Work Period Kellie talks about her experiences with the August district work period, which is a time for organizing outreach for the Congresswoman in the district. She highlights how much she enjoyed learning about the strong manufacturing economy and pharma industry in the district, as well as the innovative work happening in various sectors. How important it was to bring local electeds and colleges into the conversations to support these companies and ensure they have the workforce pipeline and education system in place to attract talent. She talks about the role of the bipartisan group of mayors, known as The Strike Force and how it has assembled to deal with the issue of flooding in the area. Influential Harvard Professors and Courses Kellie, a former government major, transitioned to economics as a better fit for her. She took Public Sector Economics under Larry Summers, which highlighted the integration of her policy and economic interests. She appreciates the breadth of classes and the opportunity to learn from different perspectives. She believes that the best learning experience was managing the football team at Harvard. Timestamps: 02;25: Kelly's Career Journey: Northern Virginia and Bermuda 07:37: Transition to New Jersey and Political Career  12:27: Building Trust and Serving the District  35:05: Challenges and Achievements in District Work  41:14: Reflecting on Harvard and Career Insights  Links: LinkedIn: https://www.linkedin.com/in/kellie-doucette-a3424a11a/ Email:  kelliemitradoucette@gmail.com       Featured Non-profit The featured non-profit of this week's episode is recommended by Angela Romans who reports: “Hi. I'm Angela Romans, class of 1992. The featured nonprofit of this episode of The 92 Report is Innovation for Equity. Innovation for Equity is a network of changemakers across the education ecosystem committed to transforming the life outcomes of black learners of all ages. Co-founded by several Harvard 92 and 93 graduates, I have been privileged to serve as the founding executive director of Innovation for Equity, or IFE, since 2021 you can learn more about our work at Innovation Equity dot O, R, G, and now here is Will Bachman with this week's episode.”   To learn more about their work, visit: InnovationEquity.org.

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comHabía una vez en un mundo previo al actual mundo un vasto océano de luz y la tierra aún no existía, En aquel océano de luz los orishas danzaban en armonía ya que vivían en el reino celeste donde todo era inmutable, donde también recidia el gran dios Olodumare, el que todo lo ve, el que todo lo sabe. Desafortunadamente bajo este mundo perfecto había otro donde solo había caos y oscuridad. Olodumare contemplaba el vacío bajo el cielo y pensó: —Es hora de crear un mundo donde la vida pueda florecer. Pero no lo haré solo.Llamó a Obatalá, el más sabio y sereno de los orishas. Su túnica era blanca como la espuma del mar, y su voz tenía el tono de la brisa que acaricia las hojas. Olodumare le habló:—Obatalá, tú eres justo, paciente y puro. Te encomiendo la creación de la tierra y de los seres humanos. Toma esta bolsa de arena sagrada, esta cadena de oro, y esta calabaza con barro divino. Desciende y da forma al mundoObatalá aceptó con humildad. Se colgó la bolsa al hombro, tomó la calabaza con ambas manos, y descendió por la cadena de oro que colgaba desde el cielo como si fuera una gota de luz y a medida que bajaba, el aire se volvía más denso, más oscuro, más silencioso.Cuando llegó al punto más bajo, arrojó la arena sagrada. La arena se expandió como una isla flotante el agua, formando la primera tierra firme: Ile Ife, el corazón del mundo, la ciudad sagrada, el ombligo del mundoEl viento sopló por primera vez. Las aves cantaron sin haber sido creadas aún y  El tiempo comenzó a latir.Obatalá se arrodilló sobre la tierra virgen,  Abrio la calabaza y vertió el barro sobre la arena, y con dedos suaves comenzó a moldear figuras humanas. Sus dedos danzaban como ramas en el viento, dando forma a cabezas, torsos, brazos, piernas. Cada figura era única, cada rostro tenía una expresión distinta: alegría, melancolía, asombro.Pero el sol ardía con fuerza, y Obatalá, agotado, decidió descansar bajo una palmera. Allí encontró una vasija con vino de palma que era dulce y embriagador.  Bebió un poco… luego otro poco… y otro más. El vino de palma era un elixir que le llenaba todos los sentidos, y pronto Obatalá comenzó a moldear con manos torpes.Las figuras que creó en ese estado eran diferentes: unas tenían piernas más cortas, otras brazos torcidos, algunas rostros desfigurados. Cuando terminó, se tumbó bajo la palmera y cayó en un sueño profundo.Al despertar, vio lo que había hecho. Su corazón se llenó de tristeza, sentía vergüenza  —¿Qué he hecho? —dijo—. He fallado en mi tarea. He creado seres incompletos.Subió al cielo por la cadena de oro y se presentó ante Olodumare, con lágrimas en los ojos. —Perdóname. He deshonrado tu encargo.Pero Olodumare no lo reprendió. En cambio, le habló con ternura:—Obatalá, tú no has fallado. Has revelado una verdad profunda: la vida no es perfecta, pero es sagrada. —Los que tú creaste en tu embriaguez no son errores. Son parte del equilibrio. Ellos enseñarán humildad, fortaleza y amor. Ellos también tienen alma, propósito y belleza.—Desde hoy, tú serás el protector de todos los que nacen diferentes. Serás su guía, su consuelo, su fuerza. Y para recordar este momento, nunca más beberás vino. Solo agua fresca será tu ofrenda.Las figuras moldeadas por Obatalá yacían sobre la tierra de Ife, inmóviles, como estatuas dormidas. Pero Olodumare, viendo que la forma estaba lista, envió a Orunmila, el orisha de la sabiduría y el destino, para que les soplara el aliento vital.Orunmila caminó entre los cuerpos de barro, y uno por uno, les susurró palabras antiguas, palabras que no se pronuncian, sino que se sie

El fin de semana destacó la noticia de que por fin la Unidad de Inteligencia Financiera tendría director. Pablo Gómez fue nombrado coordinador de la reforma electoral. Nadie podría regatearle sus credenciales en la materia: fue representante en el IFE, en el INE, firmó los compromisos por la democracia y fue uno de los primeros diputados plurinominales. Casi la totalidad del equipo forma parte de la presidencia, aunque sorprende la inclusión de José Merino, que tiene una tarea titánica y la de Jesús Ramírez Cuevas, que es un hombre de arengas y de propaganda, no de elecciones. La integración de ese equipo anticipa cerrazón y desintereés por lo que opinen los expertos. 

En este episodio, nos sumergimos en el mundo de las analíticas de aprendizaje y su impacto en la educación del futuro. Acompáñanos en una conversación inspiradora que destaca el trabajo del Instituto para el Futuro de la Educación (IFE) y su papel como catalizador de la innovación educativa en América Latina y el mundo. Este podcast analiza dos fuentes clave que exploran el uso de los datos en la educación, centrándose en las Analíticas de Aprendizaje (AA) y la solución específica "Portrait". Las Analíticas de Aprendizaje son presentadas como un área interdisciplinaria que aplica técnicas de ciencias computacionales a la educación para recopilar, analizar y reportar datos de los estudiantes con el fin de mejorar el proceso de enseñanza-aprendizaje. La solución "Portrait" es un ejemplo concreto de cómo se pueden implementar las AA, ofreciendo una caracterización detallada de los estudiantes y utilizando "empujones" o mensajes personalizados para influir positivamente en su comportamiento y desempeño. Ambas fuentes destacan el potencial transformador de los datos en la educación, al tiempo que subrayan los desafíos éticos, técnicos y organizacionales que deben abordarse para una implementación exitosa y responsable. A través de un caso práctico, analizamos cómo las instituciones pueden aplicar estas tecnologías para tomar decisiones más informadas, personalizar el aprendizaje y mejorar la experiencia tanto de estudiantes como de docentes. Reflexionamos también sobre cómo las analíticas de aprendizaje están ayudando a transformar modelos educativos tradicionales y a crear entornos más flexibles, adaptativos y centrados en el estudiante. Te compartimos el enlace al informe del IFE: ⁠6.-EL-PODER-DE-LOS-DATOS-EN-EDUCACION.pdf Las Analíticas de Aprendizaje y soluciones como "Portrait" representan un cambio significativo en la educación al permitir una comprensión profunda del proceso de aprendizaje a través de la recopilación y análisis de datos. Ofrecen un potencial inmenso para personalizar la educación, mejorar el desempeño estudiantil, apoyar a los docentes y optimizar la gestión institucional. Sin embargo, su implementación exitosa depende de abordar de manera proactiva los desafíos técnicos, organizacionales y, fundamentalmente, éticos, asegurando la privacidad, la transparencia y la responsabilidad en el manejo de los datos para beneficiar realmente a la comunidad educativa. El enfoque debe estar en el aprendizaje y en las personas, utilizando la tecnología como una herramienta para potenciar el talento y la toma de decisiones informada.

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Exconsejeros del IFE e INE piden que Reforma Electoral de Sheinbaum no sea impuesta por mayoría legislativa

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It was intentional and by design that the official rebrand of the podcast from Grateful Dad & Friends to Exploring the Energy w/ Anzo & Friends kicked off at a local, music-centric brewery, aptly named, U.S. Brews.  What better place to explore the energy?!In the inaugural episode, I'm joined by U.S. Brews owner & founder, Brian “Gunny” McGunnigle and Paul “Nud” Schmitz, with special cameo appearances by Kevin “Camper” Campion, Billy “Vic Thrill” Campion, and Billy “Mad Larry” Ryan.  We start by sharing the story behind the rebranding of the podcast and why I chose energy as the new theme and why “IFE” has become one of my mantras in life.Next, Nud takes us back to the early 1970's when he discovered his love of music by catching the Allman Brothers in our hometown of Huntington and how that love evolved into him becoming a musician in his own right.  He describes how he became part of Huntington's own, Old #7 Band, along with “Hollywood Bob” Campion and how that friendship has lasted a lifetime. Then we let Gunny tell his story of how he gave up corporate America to follow his passion by opening up U.S. Brews Bottle Shop and how that leap of faith is fueling his soul.  He opens up about the journey and the blood, sweat and tears that he's put into making USB what it is today - a vibrant, family friendly, music-centric brewery that the community has come to call home.Finally, we share the mics with previous podcast guests Kevin Campion, Billy Ryan and Billy Campion so they can provide even more color behind the making of USB.Join us, and let's see where the energy takes us!U.S. Brews Bottle Shop & Kitchen https://usbrews.com/Statesboro Blues https://music.apple.com/us/album/statesboro-blues-live-at-the-fillmore-east-first-show-1971/1440828148?i=1440828157Suddenly https://music.apple.com/us/album/suddenly/286725737?i=286725771Ripple w/ Sturgill Simpson https://youtu.be/p23bFRa0O0A?si=rGZxqWsT8P1wI3pS (edited) 

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José Woldenberg, el histórico primer presidente consejero ciudadano del IFE recordó la canallesca inclusión de Lorenzo Córdova, en el libro de texto gratuito del obradorato Proyectos Comunitarios, donde se le presenta como discriminador de indígenas

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you're struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.

En #HoyEsRisco del martes 24 de junio, Luis Carlos Ugalde, exconsejero presidente del IFE, advirtió que el anuncio de la presidenta Claudia Sheinbaum de que mandará una iniciativa de reforma electoral al Congreso de la Unión, va a generar incertidumbre en los inversionistas y genera controversia porque Morena tiene amplia mayoría para aprobar y con ello, buscarán afianzar su poder electoral y político. En el Meollo del Asunto con Olivia Zerón, analizó la propuesta del ministro Jorge Mario Pardo Rebolledo, quien propondrá mañana a la Primera Sala declarar que las víctimas de abuso sexual infantil que, por tecnicismos legales, no pueden denunciar penalmente a sus agresores, pueden obtener justicia por la vía civil. Esto, a raíz del caso de Sasha Sokol, quien denunció que fue víctima de abuso sexual por parte del productor Luis de Llano. En la sección No voy a pedirle a nadie que lea con Juan Pablo Villalobos, se habló de los escenarios apocalípticas, donde muy pocas veces se piensa en América Latina.

La elección judicial dejó varias preocupaciones: desde el uso de los llamados acordeones, hasta la falta de interés. ¿Hay algo que aprender de este ejercicio rumbo al 2027? Luis Carlos Ugalde, presidente de Integralia Consultores; exconsejero presidente del IFE, nos habla al respecto. En otros temas: Las redadas y protestas en Los Ángeles siguen creciendo, mientras Sheinbaum se ve envuelta en el conflicto, cuando la acusación de haber incitado a la violencia crece / Cristina Fernández queda fuera de la carrera electoral: la Suprema Corte de Argentina la declara culpable de corrupción en la adjudicación de obras públicas.

Here's the trick on how to forget you don't have a window seat: spend an entire flight doing speed tests on Starlink. Another trick? How to actually get a mobile boarding pass on BA's ever-buggy app. When business becomes first, or the final trick to access the Al Safwa First Class lounge in Doha. KLM gives you a timeline of service on the IFE, and a LOT of (good) food. CDG T1 is the Circle of Doom, but there are views on the 11th floor if you can find it. Heathrow shuts down after a fire, earning its "operational challenges" nickname. The UK has introduced the electronic travel authorization (ETA), no questions asked. The bonus of not having doors in business class: the gossip, here whether a pilot should be allowed to drink champagne or not. The rather surreal experience of airport hotels, and the reset of coming back to commuter airports.Check-ins, touchdowns, unexpected connections, with turbulent weather and turbulent IT — Happy Flying! —Follow us, and comment on: Instagram - Bluesky - Threads - Mastodon - Twitter/XComment on each episode, and rate us, on SpotifyReview, and rate us, on Apple PodcastsComment, like, review, and rate us, on FacebookComment on YouTube (there's no video, just audio!)Search for "Layovers" on any podcast service (some direct links are on our website)If we're missing one, or if you have any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

Airline retailing with ATPCO CEO Alex Zoghlin, IATA's New Distribution Capability, Offers & Orders, and the Elevate industry conference. In the news, AI transformation of the airline industry, cyber criminals stealing United FA login credentials, shark skin riblets on Delta 767s, first flight of a prototype hydrogen-powered helicopter, China's tailless 6th generation fighter jet, and a fatal helicopter crash in the Hudson River. Guest Alex Zoghlin is the CEO of ATPCO, a neutral industry partner that provides airline management tools, pricing data, and solutions that support airline retailing. Owned by the airlines, ATPCO blends data and systems with technology to create value for hundreds of commercial airlines around the world. The company turned 60 this year. IATA describes Airline retailing as a customer-centric approach in the airline industry that focuses on enhancing the shopping experience across various channels. It is enabled by the New Distribution Capability (NDC), which allows airlines to offer more personalized services and products directly to consumers. This modern retailing model emphasizes frictionless, intuitive, and personalized shopping experiences for travelers. The transition to this model provides airlines with opportunities to innovate their distribution strategies and create additional value. Alex explains how ATPCO provides value to airlines. We talk about continuous pricing and dynamically generated fares as well as some of the factors airlines use in their pricing strategies. He describes how airlines can have fixed price points for different offerings, then turn specific offerings on or off depending on the circumstances. We look at curated ticket pricing that can create the specific travel experience the customer wants - extra baggage, type of seat, lounge access, etc. With this capability, airlines could potentially compete for the flyer's travel business. ATPCO's Elevate 2025 airline industry conference was held April 7-10, 2025, in Chicago. Alex says the conference theme this year was data and AI: How airlines can use the wealth of available data and some AI tools to make win-win offerings for both the airlines and the consumers. In our conversation with Alex, we consider several other airline industry topics such as the 2050 industry carbon reduction goals and the current tariff situation in the United States. Alex is a long-time airline/travel industry veteran. He co-founded Orbitz, sold a distribution startup to Travelport, and worked as a VP at Hyatt for 6 years. Alex has several aviation-related pursuits: He's a pilot and a flight simmer, he has a Part 107 drone license, and he participates in launching large amateur rockets, specifically the LDRS (Large, Dangerous Rocket Ships), an annual gathering of rocket enthusiasts organized by the Tripoli Rocketry Association. Aviation News How AI is Transforming the Airline Industry The Promise of Travel in the age of AI, a 32-page Skift & McKinsey report (2023), claims that AI could generate an estimated US$45bn in potential value for the airline industry globally through operational efficiencies, revenue optimization, and customer service improvements.  AI is already impacting the airlines through organizational changes, predictive maintenance from aircraft health monitoring, AI-powered virtual assistants and chatbots, personalized in-flight entertainment options, and voice-cloning technology to provide a multilingual IFE system. In the future, look for flight path optimization for increased fuel efficiency, refined dynamic pricing models, and even autonomous aircraft. Cyber Criminals Are Going After The Paychecks Of United Airlines Flight Attendants Using Fake Websites That Look Legit Criminals are using website spoofing to steal the login credentials of United FAs. In addition to paychecks, Flexible Spending Accounts and Health Savings Accounts (HSA) are at risk.

It's Wednesday, we're back and we've got loads of news to cover. Join the hosts as they take you through all the news from around the world and across the UK.  In this week's show we hear from the world's youngest airline captain, easyJet opens their new base at London Southend airport and we take a look at the largest aircraft to date that has operated into London City airport.    In the military, the RAF says farewell to their last 3 Puma helicopters and the USAF requirement fuels Embraer's ambition with the KC-390 Agile Tanker.    We'll also hear from Nev about his visit to Brooklands last Friday and his memorable trip on the British Airways Concorde simulator.    And this week its a double helping of Retro airline Ads as we head back to 1985 where we set phasers to stun & fast forward to 1992 for a look at world class IFE but is it in HD? Take part in our chatroom to help shape the conversation of the show. You can get in touch with us all at : WhatsApp +447446975214 Email podcast@planetalkinguk.com or comment in our chatroom on YouTube.

Pastor Agu Irukwu opens up about the loss of his first wife, Ife, and how he navigated one of life's most challenging storms. He shares how his unshakable belief in God's love, strong community, and understanding of life and death helped him endure. This heartfelt conversation offers wisdom on resilience, faith, and healing.

Episode 184: Multiple Myeloma BasicsSub-Interns and future Drs. Di Tran and Jessica Avila explain the symptoms, work up and treatment of multiple myeloma. Written by Di Tran, MSIV, Ross University School of Medicine; Xiyuan Yang, MSIV, American University of the Caribbean. Comments by Jessica Avila, MSIV, American University of the Caribbean. Edits by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Di: Hi everyone, this is Di Tran, 4th year medical student from Ross university.  It's a pleasure to be back.  To be honest, this project is a part of teamwork of two medical students, myself and another 4th year, her name is XiYuan.  She came from the AUC. Unfortunately, due to personal matters she was unable to make it to the recording today which makes me feel really sad. Jessica: My name is Jessica Avila, MSIV, American University of the Caribbean.Di: The topic we will present today is Multiple Myeloma. Multiple myeloma is typically a rare disease and it's actually a type of blood cancer that affects plasma cells in the bone marrow.Jessica: Let's start with a case: A 66-year-old male comes to his family doctor for an annual health checkup. He is not in any acute distress but he reports that he has been feeling tired and weaker than usual for the last 3 months. He also noticed that he tends to bruise easily. He has a history of arthritis and chronic joint pain, but he thinks his back pain has gotten worse in the last couple of months. Upon checking his lab values, his family doctor found that he has a calcium level of 10.8 and a creatinine level of 1.2, which has increased from his baseline. Given all that information, what do you think his family doctor is suspecting? And what kind of tests she can order for further evaluation?Di: Those symptoms sound awfully familiar – are we talking about the CRAB? You know, the diagnostic criteria for Multiple Myeloma.Jessica: Exactly! Those are called “myeloma-defining events.” Do you remember what those are?Di: CRAB criteria comes in 4 flavors.  It's HYPERCALCEMIA with >1mg/dL, RENAL INSUFFICIENCY with serum creatinine >2mg/dL, ANEMIA with hemoglobin value 10% plasma cells, PLUS any one or more of the CRAB features, we can make the official diagnosis of multiple myeloma. Di:  Before we go deeper, let's back up a little bit and do a little background.  So, what do we know about the immunoglobulins, also known as antibodies? Back from years of studying from medical school, we know that the plasma cells are the ones that producing the antibodies that help fight infections.  There  are various kinds that come with various functions.  Each antibody is made up of 2 heavy chains and 2 light chains.  For heavy chains, we have A, D, E, G, M and for light chains we have Kappa and Lambda.Jessica: Usually, the 5 possible types of immunoglobulins for heavy chains would be written as IgG, IgA, IgD, IgE, and IgM.  And the most common type in the bloodstream is nonetheless the IgG. Di: What is multiple myeloma? In myeloma, all the abnormal plasma cells make the same type of antibody, the monoclonal antibody.  The cause of myeloma is unknown, but there are lots of studies and evidence that show a number of potential etiologies, including viral, genetic, and exposure to toxic chemicals, especially the Agent Orange, which is a chemical used as herbicide and defoliant. It was used as a chemical warfare by the U.S. military during the Vietnam War from 1961 to 1971.Jessica: We need to order some specific blood tests to see if there is elevated monoclonal proteins in the blood or urine. So, to begin with we'll need to take a very thorough history and physical exam. Next, we'll do labs, such as CBC, basic metabolic panel, calcium, serum beta-2 microglobulin, LDH, total protein, and some not so common tests: serum protein electrophoresis (SPEP), immunofixation of blood or urine (IFE), quantitative immunoglobulins (QIg), serum free light chain assay, and serum heavy/light chain ratio assay.If any of the results is abnormal, we should consider referring our patient to an oncologist.Di: Interesting! I read that Multiple Myeloma symptoms vary in different patients.  In fact, about 10-20% of patients with newly diagnosed myeloma do not have any symptoms at all.   Otherwise, classic symptomatic presentations are weakness, fatigue, increased bruising under the skin, reduced urine output, weakened bones that is likely prone to fractures, etc. And if multiple myeloma is highly suspected, a Bone Marrow biopsy should be done with testing for flow cytometry and fluorescent in situ hybridization (FISH). Actually, if any of the “Biomarkers of malignancy (SLIM)” is met we can also diagnose multiple myeloma even without the CRAB criteria. Jessica: The diagnosis is made if one or more of the following is found: >= 60% of clonal plasma cells on bone marrow biopsy, > 1 lytic bone lesion on MRI that is at least 5mm in size, or a biopsy confirmed plasmacytoma. Di: Imaging comes in at the final step especially if we able to find one or more sites of osteolytic bone destruction > 5mm on an MRI scan.Jessica: What if the bone marrow biopsy returns > 10% of monoclonal plasma cells, but our patient doesn't have either the CRAB or the Biomarker criteria? Di: That's actually a very good question, since Multiple Myeloma is part of a spectrum of plasma cell disorders. That's when smoldering myeloma comes into play. It is a precursor of active multiple myeloma. Smoldering myeloma is further categorized as high-risk or low-risk based on specific criteria.A less severe form is called Monoclonal Gammopathy of Undetermined Significance, or simply MGUS, with < 10% bone marrow involvement. Those are diagnoses we give once we rule out actual multiple myeloma, which are defined by the amount of M-protein in the serum.Jessica:  When to get started on treatment? Multiple Myeloma is on a spectrum of plasma cells proliferative disorders, starting from MGUS to Smoldering Myeloma, to Multiple Myeloma and to  Plasma Cell Leukemia.  Close supervision/active watching is enough for MGUS and low risk Smoldering Myeloma. But once it has progressed to high-risk smoldering myeloma or to active Multiple Myeloma, chemotherapy is usually required. Some situations may require emergent treatment to improve renal function, reduce hypercalcemia, and to prevent potential infections.Di: As of 2024, treatment of Multiple Myeloma comprises the Standard-of-Care approved by the FDA. In fact, the quadruple therapy is a combination of 4 different class of drugs that include a monoclonal antibody, a proteasome inhibitor, an immunomodulatory drug, and a steroid. Jessica: They are Darzalex (daratumumab), Velcade (bortezomib), Revlimid (lenalidomide) and dexamethasone.  Other treatment plans for Multiple Myeloma include chemotherapy, immunotherapy, radiation therapy (for plasmacytomas) and stem cell transplants. The patient will also be on prophylaxis acyclovir and Bactrim while on chemotherapy. Sometimes anticoagulants are also considered because the chemo increases the risk of venous thromboembolic events.Di: Although the disease is incurable, but with the advancing of novel therapies and clinical trials patients with multiple myeloma are able to live longer.  Problem is the majority of patients diagnosed with Multiple Myeloma are older adults (>65), the risk of falling is adding to multiple complications of the disease itself, such as bone density loss, pain, neurological compromises, distress and weakness.  Palliative care may come in help at any point in time throughout the course of treatment but is most often needed at the very end of the course. Jessica, can you give us a conclusion for this episode?Jessica: Multiple Myeloma may not be the most common cancer, but we have to be aware of the symptoms and keep it in our differential diagnosis for patients with bone pain, easy bruising, persistent severe headaches, unexplained renal dysfunction, and remember the CRAB: HyperCalcemia, Renal impairment, Anemia and Bone lesions.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:International Myeloma Foundation. (n.d.). International Myeloma Working Group (IMWG) criteria for the diagnosis of multiple myeloma. https://www.myeloma.org/international-myeloma-working-group-imwg-criteria-diagnosis-multiple-myeloma Laubach, J. P. (2024, August 28). Patient education: Multiple myeloma symptoms, diagnosis, and staging (Beyond the Basics). UpToDate. https://www.uptodate.com/contents/multiple-myeloma-symptoms-diagnosis-and-staging-beyond-the-basics.University of California San Francisco. (n.d.). About multiple myeloma. UCSF Helen Diller Family Comprehensive Cancer Center. https://cancer.ucsf.edu/research/multiple-myeloma/about Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

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