Podcasts about way too cool

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show. Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he chose to step away from his career as a professional triathlete. Despite being ranked #1 in the U.S. because of his multiple World Cup podiums, Eli's happiness factor was falling, and he could no longer ignore that it was time for a radical change. When he hit the trail running scene in 2021, he immediately found success qualifying for the 2022 Mountain Running Championships, and when he crossed over from sub-ultra to ultra-distance racing with a 2nd at the Way Too Cool. He finished that year with several podiums but did not claim victory at a race until 2023, a year of continued improvements and highlights like placing 2nd at the Marathon Du Mont Blanc. Since the calendar turned to 2024, he's been on a winning streak; it's almost as if the trails have been patiently awaiting his arrival. Jess and BJ caught up with Eli less than a week after he took the win at the Big Alta 50k by over 20 minutes in a cool 3:38:33, an incredible feat considering this race came on the heels of crushing his competition at the Black Canyon 60k just two weeks prior, where he broke the tape by 30 minutes over 2nd place in 4:06:39. Smoking fast! Thanks so much for tuning in. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community. In this episode: - The feeling of winning - Finding fulfillment now - Hot from the start or slow build? - Opportunities for growth in his trail running skills - Knowing where the bar is set with competition - Racing in Europe versus the US - Routine philosophy - Importance of specificity of racing - Black Canyon Ultra goals - Why don't we fuel enough while racing? - Big Alta learnings on nutrition - Golden Trail World Series - The uprising of sub-ultra racing - What does happiness feel like

In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details.This race is a classic and now in its 34th year with plenty of heavy hitters showing up year after year and also drawing a large contingent of runners from all over Northern California and beyond. The Mile 99 crew will be hosting the Quarry Road aid station at mile 13, so make sure to take a minute to say hi to Jess and Greg while you're getting refueled! And make sure you grab your finisher's cupcake when you cross the line, courtesy of Pushkin's Bakery!JAMBAR is offering a 20% discount code to podcast listeners, so make sure to use NORCAL20 on your first order at https://jambar.com/.Tune in and we can't wait to see you all crushing your goals at the Way Too Cool 50k!http://www.wtc50k.com/Max King on Goat Hill - 2018https://pushkinsbakery.com/https://jambar.com/Support the show

Dani and EmKay are back with another jam-packed episode! They kick things off by catching up on Dani's upcoming races at the Ventura Half Marathon and Way Too Cool 50k. Then, they shift gears to preview the top athletes in the Skyrunner World Series and dish out the latest elite list for the Canyons 50k and 100k. Later in the episode, they sit down with the very knowledgeable Vic Johnson, a registered dietitian and master of public health based in Orem, Utah. Vic shares insights from his experience working with student athletes in a research lab at NAU and his journey founding Mountain Sports Nutrition. Together, they explore topics ranging from pre-race fueling to in-race nutrition strategies. With plenty of questions left unanswered, they hint at future episodes diving deeper into the world of trails and nutrition with Vic. Don't miss out on this informative and engaging conversation! Support the pod  Sign up for Sub Hub Headlines - our monthly newsletter! YouTube - @SubHubPod Our website - https://www.thesubhubpodcast.com/ Episode Sponsors:  Neversecond : SUBHUB25 for 25% of your purchase Skyrunner World Series Instagram - ⁠@emkaysulli⁠ ⁠@dan_yell_a⁠ ⁠@the_subhub_pod @mountain.sports.dietitian Sign up for 1:1 coaching call with Vic and the Alps Trail Running and Nutrition Camp in July here - https://mtnsportsnutrition.com/

For the first 10 days of 2024, Freetrail will be rolling out our Trail Runner Of The Year award, presented by Ketone IQ. The award recognizes the top-10 male and female athletes of the 2023 season, as voted on by 1000 trail runners from around the world.    In #8, we're joined by Leah Yingling from Salt Lake City, UT and Stian Angermund from Bergen, Norway.   Leah's highlights: 2nd place at Way Too Cool 50k 9th place at Western States 100 8th place at UTMB   Stian's Highlights 1st place at Istria by UTMB 69k 1st place at Short Trail World Championship 1st place at OCC   Check back in tomorrow for #7!    GET 30% OFF YOUR SUBSCRIPTION OF KETONE IQ   Sub Hub Podcast with Stian  

Tune in to this episode for a detail-packed, behind the scenes look into Badwater 135 with local RD Julie Fingar. Julie has been on our show multiple times including her "get to know the RD" for Episode 40 and multiple pre-race briefing for Rio Del Lago and Way Too Cool 50k. This year Julie raced her second Badwater 135, improving her 2022 time by over 3 hours. We also have her crew on as Badwater is a race that does not provide course support. Your Badwater crew is your lifeline for food, water, ice, medical and more. If you're ever considering a Badwater attempt in the future, check out this episode!https://www.badwater.com/event/badwater-135/http://www.badwater.com/blog/badwater-ultramarathon-course-description/---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Max , Tim and Andy discuss the Way Too Cool 50k that took place March 4, 2023 and how it was really really really wet and cold.  Summary: Plan for weather!!

Frog cupcakes, prizes, and mud!!! We are talking Way Too Cool 50k, of course. To help you stay on course on race day, we get down to the nitty gritty with Race Director Julie Fingar. Julie is the owner of NorCalUltras and directs many of our iconic and legendary local races in the area including the WTC 50k, American River 25 and 50, and Rio Del Lago 50k and 100. Julie is an active member in our ultra community and recently completed (WON) another Dreadmill race (BURCS Treadmill 50k). She loves those things. She also completed Badwater 135 again last summer and is currently doing the Virtual Satan's Sidewalk!!!  What the heck is that?And we have James Barstad here tonight. James is another legendary local ultrarunner and always has Julie's back. James has a long race history and has run all the great local races including WS a couple of times and W2C a handful of times.But tonight Julie and James are joining us to discuss NorCalUltras Way Too Cool 50k Presented by Altra. Let's get into it!NorCalUltras | Northern California's Premiere Ultra Endurance EventsWay Too Cool 50K Trail Run | NorCalUltras (wtc50k.com)Training Programs in Folsom/Roseville | Fleet FeetAbout — FÜC (fucrunning.com)Dreadmill 48 Hour Endurance Challenge - December 1 - 31, 2022 (ultrasignup.com)---The Mile 99 Interview | LinktreeYour Hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationSupport the show

Hour 2 // 2.9 -- NFL One Liners -- Mustache You A Question -- Video games have gotten way too cool

It's our first interview ever, with our favorite human and athlete in the world! Clare Gallagher won the 2022 Leadville 100 Miler in the 5th-fastest time ever just 36 hours before we recorded the interview. A historic 100 mile win and a 75-minute podcast episode are both equal feats of endurance in our eyes. Clare is a running legend, with wins at Western States, Leadville, CCC, Black Canyon 100k, and the Way Too Cool 50k, all by age 30. But even more importantly, she is a brilliant and world-changing human who is an environmental advocate about to embark on a new journey with marine protection. We love Clare, and we know you will too! For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/SWAP

There aren't many people in the world and thoughtful, caring, and inspiring as Phil Shin. It was an absolute honor to have Phil on the show. He has endured liver cancer twice, received a liver transplant, run multiple marathons, qualified for Boston, and that doesn't even come close to summarizing what this man has accomplished for himself and others. Phil ran the 2022 Boston Marathon along with his good friend and live liver donor Mark Murphy. It was a special weekend for both men as it was Mark's first marathon and Phil was able to honor his friend's sacrifice, that saved his life, in grand fashion. All a few weeks after Phil put it down at the iconic Way Too Cool 50k. Follow Phil on Instagram: www.instagram.com/pshin8670. Phil's episode on The Morning Shakeout: https://themorningshakeout.com/podcast-episode-197-with-phil-shin. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - https://www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Siamo arrivati all'episodio 34 di Buckled e all'ottavo di The Long Run. Un altro mese è passato e marzo si è distinto per il calendario ormai sempre più fitto di gare e ovviamente per l'annuncio del “next-chapter” di Kilian Jornet. In questa puntata di The Long Run abbiamo ovviamente parlato di NNORMAL e delle poche cose che siamo riusciti a tirar fuori dal sito e dall'annuncio, parliamo delle gare di marzo tra cui TransGranCanaria, Way Too Cool, Barkley e Chuckanut50, facciamo una rapida scorsa alle gare di aprile e chiudiamo con la classica scaletta: news, la review del mese (questa volta tocca alle Altra Mont Blanc), il podcast del mese (non potevamo che scegliere una puntata con il nostro Tim preferito, la trovate qui: https://open.spotify.com/episode/48IQc8IU4UngXujZPWA1u5?si=20ecbc10c07e45e0) i vincitori e in chiusura il nostro consiglio per la birra del mese Buon ascolto! cover photo: NNormal/Lymbus/Jaime de Diego Buckled: www | Instagram | Facebook | YouTube | Patreon | Shop Alessandro: Instagram | Facebook | Strava | www Marcello: Instagram --- Send in a voice message: https://anchor.fm/buckled/message

Tim Tollefson is a professional ultrarunner for HOKA, living in Mammoth Lakes, CA. He returns to the podcast to discuss Western States, UTMB, his personal growth, a recent win at Way Too Cool and much more.    Follow Tim on IG   Check out the Mammoth Trail Fest   __________________________   Get a pair of SL:PDX and support Speedland footwear    Use code freetrail15 for 15% off Gnarly Nutrition products   Use this link for 20% off an InsideTracker blood test   _________________________   Freetrail Links: App Download | Patreon | Instagram | Website | YouTube   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Blister running editor, Matt Mitchell, is joined by Blister reviewer, Gordon Gianniny, to discuss current events in the running world. The two dish on race results from the month of March, including the Way Too Cool 50k, Chuckanut 50k, and the Barkley Marathons; talk through the significance of Broken Arrow Skyrace's prize purse announcement; look forward to the North American Golden Trail Series; and speculate about what Kilian Jornet is up to after leaving his longtime sponsor.TOPICS & TIMES:Way Too Cool 50k, Chuckanut 50k, and Barkley results (9:50)Broken Arrow Skyrace's prize purse announcement (31:23)North American Golden Trail Series is back (40:28)Lake Sonoma 50's stacked field (42:05)Killian Jornet's next move (43:59)OUR OTHER BLISTER PODCASTSBlister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

Coach's corner is back and we feature two stud coaches and athletes: Dr. Stefanie Flippin and Adam Merry. Stefanie is a professional runner for HOKA, specializing in ultrarunning. Stefanie was the 2021 USATF 100 Mile National Champion. Her 100 mile PR of 14:04, set at Tunnel Hill in 2021, is 5th all-time for an American woman. She is the 2020 and 2021 Tunnel Hill 100 female champion, and has raced dozens of ultras from 50k to 100 mile distances. She has come a long way since her first marathon in 4:16. She is a coach for Lift, Run, Perform and co-owner of a foot and ankle medical practice in Colorado. Adam Merry has quickly become one of the strongest ultra and trail runners in the country over the last few years. Just last week he finished 7th at the Way Too Cool 50k that featured a stacked field. Adam takes a time-centered approach to training with a strong emphasis on speed, boundless positivity and food, and planning for the long-term. In this episode our expert coaches address the following topics and more: Race week workouts from the 5k to 50k Transitioning from the marathon to road 50k Marathon training long runs for folks at 4:00 and up How to do easy runs on big hilly routes You can follow Stefanie at www.instagram.com/stefanieannflippin and learn more her coaching at https://liftrunperform.com/pages/about#stefanie. You can follow Adam at www.instagram.com/amerryrunner and learn more about his coaching at https://runmerry.com. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're joined by pro Saucony athlete, Katie Asmuth to preview the races at Way Too Cool & Transgrancanaria, happening this weekend. We'll also discuss the news about UTMB banning athletes from Russia and Belarus from their races.   Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q   _________________________   Freetrail Links: App Download | https://apps.apple.com/us/app/pyllars... Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/   Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921

Frog Cupcakes, Prises, and Mud!!! We are talking Way Too Cool 50k, of course. To help you stay on course on race day, enjoy this in-depth interview with Race Director Julie Fingar. Julie is the owner of NorCalUltras and directs many of our iconic and legendary local races in the area including the WTC 50K, American River 25 and 50, and Rio Del Lago 100. Julie is an active member in our ultra community and recently completed another Dreadmill 100 miler. Yup, 100 miles on the treadmill. Phew!! Join us and find out who won free race entries to NorCal Ultras 2022 American River 25/50 and the 2023 Way Too Cool 50k!  NorCalUltras | Northern California's Premiere Ultra Endurance EventsWay Too Cool 50K Trail Run | NorCalUltras (wtc50k.com)Training Programs in Folsom/Roseville | Fleet FeetAbout — FÜC (fucrunning.com)Dreadmill 48 Hour Endurance Challenge - December 1 - 31, 2022 (ultrasignup.com)---Your hosts: Jessica Harris / Greg Larkin / Mike Turner Intro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevatioThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewSupport the show (https://www.patreon.com/themile99interview)Support the show (https://www.patreon.com/themile99interview)

About This Episode:In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s approach to running, nutrition, and experiences during and after her pregnancy. As well as Stephanie’s view on being a mother and an athlete and message to others to not have to choose between the two.Episode Highlights:Balancing being a mother and athletePracticing grace and patience with your new body Navigating running pre and post-pregnancyCommon misconceptions about pregnancy and nutritionGuest Bio – Stephanie Howe, Ph.D.:I grew up in Minnesota, where I developed my affinity for cold winters and Nordic skiing. I participated in pretty much every sport there was (hello fastpitch softball!), until my junior year of high school where I decided my genetics better suited me for endurance sports. I attended Northern Michigan University on a Nordic ski scholarship, where I was a two-time All-American in cross country running. No, not a typo. I “tried really hard” to be a skier, but was a much more talented runner. After graduated NMU with a B.S. in Exercise Science, I pursued a Master’s Degree in Exercise Physiology from Montana State University. Bozeman Montana is where I really fell in love with running in the mountains. But it wasn’t until I moved to Oregon that I started to dabble in trail and ultra races. While starting to explore the trails a bit more, I completed my Ph.D. in Nutrition & Exercise Physiology from Oregon State University. My dissertation study examined the impact of exercise intensity on appetite hormones in elite female runners. Fitting. Upon graduating, I worked as a professor at Oregon States and COCC (community college in Bend, OR), but ultimately decided I wanted to pursue nutrition and coaching. In 2012 I started a nutrition business, working to help all walks of people learn to eat better for health and/or performance. I did a bit of coaching on the side, but really started coaching with CTS at the end of 2019. I’m thrilled to be working with athletes, as I learn as much from them and they do from me.I currently compete, mostly in ultramarathon races, but also dabble in a bit of everything: nordic skiing, skimo, cyclocross, gravel races, adventure racing, climbing, paddling, etc. You name it, I’ve probably tried it. My favorite place is in the mountains, preferably the Alps. I have raced Western States 100 (2014 Champion), UTMB, CCC, Lake Sonoma 50, Bandera 100k, Way Too Cool 50k, and many, many other races.Read More About Stephanie Howe, Ph.D.:Website: https://trainright.com/coaches/stephanie-howe/Instagram: https://www.instagram.com/stephaniemariehoweFacebook:https://www.facebook.com/stephaniehowerunsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Rate 5 Stars and give us a follow if you enjoyed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twoguys1mic/support

“People have space in their ultimate sanctuary, their homes, allotted for living. “To make the transition from the office easier and more familiar we handed over office equipment, including ATC laptops and personal computers and also even office furniture for use at home," said Ingo Zimmer, CEO of ATC, the world's leading GSSA. Too Cool At a time in life when everything is changing, the McCools, both father Sean and son Ian have collectively been a constant of the Irish air cargo scene for more than 70 years. Today their company established by Sean in 1989, International Airlines Marketing Ltd. (IAM) is Ireland’s largest Air Cargo General Sales and Service Agent (GSSA), responsible for over 20 percent of all airfreight traffic from Ireland. Women's Day Just in time for International Women’s Day March 8, Dorothea von Boxberg , Chairperson of the Executive Board and Chief Executive Officer of Lufthansa Cargo is also the happy face amongst us reporting 2020 delivered the best results in history for air cargo airline in Frankfurt. --- Support this podcast: https://anchor.fm/geoffrey-arend/support

An interview with Arielle Zamora of Small Yard Flowers

ever not act silly because you were too cool and worried about what a people would think of you? yes we all do. and we should try to stop some of that #crushlife --- Send in a voice message: https://anchor.fm/joelpilka/message Support this podcast: https://anchor.fm/joelpilka/support

Anna Mae is actually a recent entry into the world of ultramarathons. She debuted at the 2015 Way Too Cool 50k - only to have her finish time qualify as a top-10 all-time performance. Today, her sponsors include: HOKA ONE ONE Suunto Honey Stinger She's the current course record holder (and 2019 winner) of the Speedgoat 50 Miler. You can usually find her exploring trails and mountains near her home in Marble, Colorado. Anna Mae joins me on the Strength Running Podcast to discuss her training. Specifically, we talk about: The (big) role cross-training plays in her ultramarathon preparation How she mitigates and takes advantage of altitude What a typical, heavy training day looks like for her Her average weekly mileage and vertical gain How she recovers after a 100 miler vs. a 50k ultra Injury prevention strategies for ultra runners (and the rest of us!) Please support our sponsor Inside Tracker (code strengthrunning saves 10% on any test) who help athletes determine if they have any overtraining problems, hormonal imbalances, or vitamin deficiencies. These problems could lead to reduced performance or injury so learn what's wrong so you can take action to improve. 

Today you’re going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter races. It’s helpful to study ultramarathoners when it comes to fueling, even if you have no interest in running ultra distances, because it’s here that fueling becomes virtually as important as the training itself. It doesn’t matter how fit you are if you don’t fuel well as an ultra runner... We’re doing this today because we’re celebrating the relaunch of our fueling program Finish Strong. I’ve added new material, updated our fueling schedules, included more expert interviews, and there’s now an extra discount for Tailwind Nutrition. You can see all the details of Finish Strong here. Abby Hall placed 8th at CCC earlier this year (which is known as UTMB’s sister race). Anna Mae Flynn won the Speedgoat 50k this year and Abby Levene placed 9th at this year’s Way Too Cool 50k. I’m going to ask all three of these athletes the same 3 questions:  How do you fuel during an ultramarathon? Give us an overview of what that looks like. When you finish a long run, what does your post-run fueling look like? How would you fuel different for workouts and long runs if you were training for a shorter event like, say a 10k?

After a too-long absence, the Shawangunk Express is back in the co-pilot's chair for our kind-of-monthly roundup of all the goings-on in the ultra and trail scenes. We start by recapping a second straight no-finishers year at Barkley (2:30) before digging in to all the hullabaloo surrounding the most recent Golden Ticket race, the Georgia Death Race (9:45). Then it's time for a whirlwind tour of all the ultra results we've missed, including the Fourmidable 50K, Way Too Cool, Black Canyons, Chuckanut, and much more (23:35). Plus, we lament the rash of early-season injuries (49:15), and a very brief preview of this weekend's upcoming showdown at Lake Sonoma (51:15).Beer for this episode: Other Half 4th Anniversary Imperial IPALinks:Stephanie Case's recap from BarkleyAJW on the GDR controversyUS teams for the World Trail ChampionshipsLake Sonoma start listIntro music: "Fine Line" by the BloodlettersOutro music: "The Mountains Win Again" by Blues Traveler

Purchase the EXCLUSIVE Mountain Outhouse #135 Sunglasses Here: https://runsteep.com/product/jam-jams... Mountain Outpost Clearance Sunglasses: https://runsteep.com/product-category... The craziest sh*t that happened in running this week: Strolling Jim Prize Purse, Heather Anderson Nat Geo Adventurer Of The Year, Michael McKnight's Antelope Island Bison Encounter, Gary Robbins Barkley Withdrawl, Trail Runner Mountion Lion Attack Update, Kara Goucher Trail Convert?? New GU Edition: Hoppy Trails, Candice Burt Arizona Trail Record Attempt? Legends Trails 2019 Recap, Caumsett 50k 2019 Recap, Old Pueblo 50 Mile 2019 Recap, Way Too Cool 50k 2019 Recap, Trail Runner Oopsie, Clean Sport - For Bridge, Suunto Vertical Week, Jane Benfer Sad Face?? Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

We are SO excited to welcome Clare Gallagher back to the show to chat about her recent win at the Way Too Cool 50k as well as championing change in how we approach saving our public lands. She's a badass and we are honored to have her join us again! Should be fun.

Paddy O'Leary is an Irish transplant who on October 13 set the FKT on the East Bay Skyline Trail, running 32.61 miles in 4 hours, 18 minutes, 12 seconds. He was training for the TNF50, where he was 5th place last year; he's also been 3rd at Chuckanut and 4th at Way Too Cool. So what's a young fast guy like Paddy doing running an FKT? "When I moved to the Bay Area 5 years ago I didn't run at all, I was a Lacrosse player who moved here for work. Then I fell in with a bad crew, that peer-presured me into running ultras." "It dawned on me that in Ireland I was a very good lacrosse player but in America, I was one of the weakest players, whereas with running, l was actually pretty decent at it. In the space of 14 months, I went from a half marathon to 100km race." His advice? "I try to take a lot of calories on board every 30 minutes, about 300 to 400 calories an hour. Outside racing, I don't follow a nutritional plan. The marginal gains achieved by having a restricted diet would turn into marginal losses for me because I'd be giving up the enjoyment I get out of food and beer." Photo by Ryan Scura ( http://instagram.com/rscura )

Dubonnet Club,Kermit,Lady Holiday,Miss Piggy,Nicky

Ultra Running at Age 79 w/ Doug Malewicki and Michelle Barton.  Race recap from Antelope Island Buffalo Run 100 miler winner Jeff Browning.  Race recap on the Way Too Cool 4th place female and SufferFest athlete, Amy Leedham.  Hear about my personal experience at the Antelope Island 100 miler and my DNF :(  Thanks for listening and happy training! Episode 36 Sponsor - RUHN CO https://www.ruhn.co/ Save 15% with code TFU15   Training For Ultra Gear NOW AVAILABLE! http://www.TrainingForUltra.com    

The craziest sh*t that happened in running this week: UTMB 2018 Elite Entrants Announced, Caroline Cheverot's Health Snag, Jim King's Daughter, Dave Mackey's Leadman, Way Too Cool Results, Best MUD Fashion - Vote & Comment Below! USATF 50K Road Championships Recap, Legends Trail, Iditarod Wraps Up, Remembering Roger Bannister, Great Himalaya Trail, Ann Trason's Green Gate Mission, Wasatch Mountain Wranglers Trash Attack, Splat's Sunscreen PCH Trash Tour, Western States Tie, Easter Basket Hill Climb Sneak Peak. Subscribe! Help Support This Channel: www.patreon.com/mountainoutpost & www.mountainoutpost.com

"Until we're able to speak about this racism as something that's coming out of 'us' -- and here I'm speaking particularly as a white person -- out of our culture more broadly, then we don't have a chance of really trying to handle what this persistent racism is."

Today I have a conversation with my ultra running coach, David Roche. David is not only a great runner - he’s the 2016 Way Too Cool 50k winner, the 2012 and 2014 USA Trail 10k National Champion, the 2014 US Sub-Ultra Trail Runner of the Year, a member of the 2014 US Mountain Running Team, the 2015 US Long Distance Mountain Team, and the 2017 US Trail World Champs team.  David is also great coach, with a strong community and has athletes crushing it over various distances every weekend. (Like Cat Bradley who was one of the 2.5% of people that got a ticket to Western States in the lottery and went on to WIN)  But as the title of his blog spot is… Some Work, ALL Play lays down his life philosophy of having fun. Yes it’s the trials of miles for success but love of the process and understanding that We are stardust with delusions of grandeur. And None of this stuff matters except the memories we make. So DECIDE to MAKE good memories no matter what. There’s a lot to learn in that view point and also loads to learn in my conversation that applies to any endurance sport. David made this call work off a mountain in Colorado to fit this in, so at times there’s a little wind disturbance towards the end as a thunderstorm was rolling in but it’s all good. IN TODAY’S EPISODE, WE DISCUSS: Coaching, Performance and getting the ingredients right. Exposing Talent The trials of miles the miles of trials and why it matters The big reasons of being an athlete The first pre requisite of an athlete so you don’t sell yourself short and allows you to become the best you can become. How to build belief in oneself Comparisons the thief of joy The problem with focusing only on the outcome Depression and post race blues Ego based training Why you need a what’s next And much more. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: SWAP Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR: Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Ooooeeee! This is going to be a fun weekend at Lake Sonoma!  Both Lindsay and Jim have limited trail racing experience, but each are ready to shake up the front of the pack. Lindsay Tollefsen is running her first fifty miler–only her second ultra–and has confidence from Way Too Cool … The post Lindsay Tollefson and Jim Walmsley pre Lake Sonoma Interviews appeared first on Ultrarunnerpodcast.com.

Two women will be lining up at Way Too Cool on Saturday with two very different backgrounds.   Stephanie Howe won Western States last year and is widely considered a top contender for any event she enters. I ask her about her honeymoon, skimo, and her busy busy life. Serena … The post WayTooCool Preview: Stephanie Howe and Serena Wilcox appeared first on Ultrarunnerpodcast.com.

Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris’ win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon – the hottest in the last decade!