One Idea Away Podcast

At the first “hello!”—right out of the gate, the first time you meet someone—how confident are you? How in tune are you with your truest self and how often do you let that self be seen? Today, Raia Carey, Certified Life Coach and motivational speaker, lays new ground to finding self-confidence with simple ways to seeing a bolder, more authentic you and fresh questions to ask yourself during any moment you feel your confidence slipping away.   Raia, also known as Coach Carey, is passionate about encouraging others to tap into the confidence they never knew they had. After overcoming various hardships, she was able to transform her mindset and begin a career that empowers others to do the same. Through Raia’s motivational lecture The Confidence Talk, she’s able to provide corporate wellness workshops to a wide variety of organizations such as LinkedIn, Soho House, Royal Bank of Canada, TribalScale, and many more.  In her workshops Raia equips the audience with tangible tools to immediately implement in their daily life and steers them towards gaining self-awareness, resilience, and sustainable success. By openly sharing her triumphs and tribulations, Raia uses her vulnerability to foster a welcoming and safe environment in every room she enters. She strives to inspire and lead those around her by providing unwavering support, guidance, and motivation.  Your moment to confidently grow, learn, and rise starts NOW–listen in! Key takeaways: The childhood lesson. When the going gets tough, the tough get going. Raia shares her personal experience of being bullied on her first day of fourth grade and talking herself up from humiliation—and the thing she did next only further proves her inner strength. In difficult times the ONE thing needed to move you forward is . . . [17:38]. The confidence talk. Where does your confidence stem from? It’s all too easy to get wrapped up with praises that come from external things like your looks, style, and possessions. But when you dig deep beyond the superficial, what do you see? The KEY to solving your true confidence mystery is . . . [26:47]. The safe place. When it comes to meeting someone for the first time, how often do you share the real, most vulnerable self? Let’s be honest—no one does! But there are ways to get to a comfort level with a stranger in a matter of a few questions. Get the ball rolling with these THREE questions . . . [40:25]. The happy toolbox. This time in our world is monumental. Listen to the news or scroll through your social feed and you’re bound to find something that haunts you for days. So what can we do to lift ourselves up and rise? Raia’s BEST advice to finding a way to bloom in the gloom . . . [52:16].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

What space are you living in right now? Could you look at your life at this very moment and say, “yes, this is where I want to be?” So many of us are living in mental isolation even when we’re surrounded by others, disconnected from ourselves–but there’s hope. Megan Murphy, women's empowerment coach and business mentor, sheds some light on the simplicity of kindness and how you can find your way in even the darkest of times.  Megan’s a kindness activist who created the Kindness Rocks Project as well as a meditation instructor, author, and lecturer. She's the author of Pebble For Your Thoughts: How One Kindness Rock At The Right Moment Can Change Your Life and The Kindness Rocks Journal: An Interactive Space To Work Through Difficult Times And Create Inspiring Messages To Share With Others. Megan is also an iPEC graduate who’s committed to making a lasting impact through her joyful practice.  Jump in and explore how to become part of this ripple effect of kindness and ultimately find the connection you’ve been looking for! Key Takeaways: Questioning the fear. Is there this constant, stirring idea of doing something different than you’re doing now? You’re not alone. So many of us live in the routine that we lose our sight of what’s really calling us. The RIGHT time to make a change looks like this . . . [08:54]. Questioning the universe. You’ve taken the risk and wondered, am I actually on the right path? Did I make a big mistake? After you take a deep, long breath get ready to open yourself up and see what the world’s trying to tell you. Look for signs like THESE . . . [16:21]. Questioning the future. Megan describes how she let go of a past, deep grief that allowed her to detach from what was and be open to what will come. Today, so many of us are still attached to our pre-pandemic lives. The BEST advice to help get you through this time is . . . [32:58]. Questioning the kindness. Making a kind gesture, anonymously or not, can make people feel vulnerable. Some may see kindness as weakness and difficult to share, while others can tap into their emotional side without a blink. Why is that? The TRUTH revealed at . . . [43:19].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

The big profound moments in life can fill you with joy and awe, but today, Luke Iorio, President and CEO of iPEC Coaching, and Jenny Wiley, Director of Community, are here to share why it’s the crappy, most inconvenient moments that really tell you where you are right now. Be inspired by a personal (and crummy) weekend from Jenny and how her experience unravels so many lessons that we’re currently facing amongst ourselves.  It’s time to get real and be awakened by our ordinary life. Key Takeaways:  Your unconscious signal. Ever sense the universe is trying to tell you something? It shares signs like your car making funny noises or your relationship seeming off, but no matter what you just keep pushing it under the rug? Next time, get to it sooner than later. The universe is trying to teach you THIS . . . [04:07].  Your unwelcome surprise. The ball has dropped. The floor has fallen beneath you. It happened. All these describe that moment when the unexpected has happened and your emotional range can feel like a roller coaster. The TRUTH behind these moments and what they say about you . . . [10:40]. Your crappy awareness. With the ongoing health crisis, the social injustice, and everything over and under that’s happening in your everyday life, one thing is certain–you can’t run away from it. There it is, every day, staring back at you. So what can you do? Your lesson starts HERE . . . [20:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Mental health, now more than ever, is such a critical need. But how can we find a balance with so much going on around us; and when can we recognize we’re on the right path? Lucky for us, Harpreet Chana, Certified Professional Coach and Founder of the Mental Wealth Academy, is sharing everything you need to know about building yourself up and investing in the life you want to live.  Harpreet is a qualified pharmacist who’s held senior, national-level positions in the UK for the last eight years. She's also a qualified project manager, international speaker, trainer, and facilitator alongside her professional coaching career. As Founder of the Mental Wealth Academy, Harpreet helps organizations and individuals invest in their mental wealth to protect their mental health. She uses her own unique experiences as a healthcare professional and as someone who’s struggled with mental health in the past to help others by focusing on self-leadership, self-regulation, and professional development.  Learn how to unravel the great mystery of “functionally unwell” as you come to full self-alignment—listen now! Key Takeaways: Living ‘functionally unwell.’ In a time when so many of our lives have been put on hold and yet we’re so equally busy, could it be possible to be both happy and unhappy at the same time? How do you know if you’re in an internal storm? Look for THESE signs . . . [11:50].  Living the ‘inner journey.’ You’re the one in control, the one who makes the decisions in your life; but how do you get to a point where you truly understand that power of thought and act on it? THIS is where it starts . . . [30:58]. Living with bigger possibilities. So much of who you are and what you believe are tied to past experiences. Luckily, the future can be shifted if you learn how to just unwire your predispositions. The SECRET is . . . [40:39].  Living in true awareness. Can you sit in silence with your thoughts or does even the idea of doing so make you cringe a little? You’re not alone. It’s time to jump off the hamster wheel and tap into our subconscious. Start HERE . . . [50:54]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Building a life that lights you up from morning till night doesn’t happen instantly or come knocking on your door—but what if there was a secret starting line? A hidden place where you could find some solid confirmation and guidance that said, “Yes! This is the way!” Power iPEC coaches and spouses, Amanda Kaufman and Chris Lavelle, are sharing their method and reasons why now, even during the pandemic, is the perfect time to explore your sunny horizons.  Amanda and Chris have 35 years of consulting experience between them prior to starting their own coaching business together. For the past seven years, they’ve successfully shared their knowledge to help other coaches learn the business development side of coaching such as marketing, sales, and more to get them up and thriving. Married with four children (and lots and lots of cats) this dynamic couple’s here to share their unique and life-changing CRUSH method to get anyone—future coaches and beyond—moving towards the life they dream of building. Open yourself up to the possibilities ahead—listen now! Key takeaways: Your wake-up call. Ever wonder if you’re on the right path career-wise, but just need that extra ounce of validation? For Amanda, it was a light in the dark that instantly snapped on! A journey of discovery and reassurance starts NOW . . . [13:10].  Your partner in crime. Working with someone you like comes easy, but what happens when that someone’s your partner? If you’re looking to blend a relationship with a business, you’ll need some solid advice; start HERE . . . [24:38]. Your ‘Go!’ button. Feeling like you’re stuck in life? Whether you’re interested in starting a coaching business or simply want to move forward in life, learn the skills you need to ‘CRUSH’ it! THIS method is everything you’re looking for…[32:32]. Your starting line. Everyone at this very moment is dealing with the uncertainty of the pandemic, but there’s one fact: there's never been a better time to take action for yourself and your goals. Sounds risky? Here’s WHY now’s your time to act . . . [40:34]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.  

In a world of current unknowns, there’s one thing that’s familiar to you, one thing you know deeply, inside and out–YOU. Now, more than ever, is the perfect time to reflect on whether or not you’re living your purpose. Luckily, Jessica Rockson, iPEC Certified Professional Coach, is here to share her open and honest experience and advice on discovering who you are and where you’re going.   Jessica works with individuals and corporate clients, primarily in the professional services sector. These are clients who have achieved success but want to live richer and more fulfilling lives. Jessica helps her clients get out of their own way and overcome their internal blocks to move forward in a way that’s sustainable. The result: total transformation in every area of their lives.  Get on the journey of you. Listen now! Key takeaways: The big adaptation. We’ve lived in a society that held strong to the illusion of a work-life balance; then the pandemic began. But there’s light to figuring out the madness. Looking to increase productivity AND be more relaxed? The SECRET is . . . [18:11].  The big transformation. You’ve been searching for years and years like there’s this thing in the back of your mind and you just can’t put your finger on it, but it’s missing. Your PURPOSE is calling and it looks/sounds like this . . . [20:52].  The big battle. Far too often our sense of value’s measured by what we produce or achieve. It’s a continuous loop of living in ‘fight mode,’ fighting for everything and being left completely depleted–mentally and physically. To slow down the battle, try THIS . . .  [30:58].  The big exploration. What if you’re a friend, a parent, or even an existing coach who’s helping someone discover his or her purpose–where do you begin? What questions should you ask? It’s not a one-way path, but you can always start HERE . . . [38:50].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Are there moments of clarity, creativity, and calmness that can transpire even in today’s uncertainty when our world seems upside down? In this first episode of our Energy Explorer Series, we’re sounding off an ecstatic ‘YES!’ Committed coach and mentor to international leaders, Minou Hexspoor, shares her best and experienced advice to surviving troubling times and thriving.  Minou’s coaching and mentorship is focused on those working in complex conditions and dealing with high-stress levels (as well as overwhelm) who are looking to create a durable and effective work-life environment that honors their boundaries and priorities. She's an ICF PCC credentialed coach trained by the Institute for Professional Excellence in Coaching and her work is about helping individual clients connect with their powerful, authentic, genuine, and transparent selves so they cultivate the type of lives that they’re looking for. Let’s dive into the reality of where we are and the hopeful vision of where we’re going–NOW!  Key Takeaways: Chaos escape. While today’s world seems haywire outside (and perhaps inside) your home, managing the uncertainty of everything might be easier than you think. It’s time to get in touch with your imagination and try this ONE playful practice . . . [19:32]. Mindset restored. Right now your expectations for everything are massive–family, work, routine, etc. But what about you? What are you doing for YOU? Self-care is critical, even now, and while you can’t access a spa or gym at the moment, give THIS a try . . . [24:48]. Healthy response. Are you having a good day or a junky one? If it’s a good one, great, and if it’s a bad one, that’s okay, too. There’s beauty in mastering how to respond versus react to your situation. The SECRET to learning it is . . . [36:13]. Entrepreneurial approach. Whether you run your own business or work for a company, we’re all connected in our current working experience. And while it’s in our connection that we’ll thrive, to be impenetrable to what the future brings you’ll need THIS . . . [42:15]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Your brain has its own logic that doesn’t come with a user’s manual. It’s a system you have to figure out on your own. But when you start to unravel the mystery and dive in, you’ll discover a whole new you. A you that’s fully connected from your brain to your heart--one that’s more present in every moment and open to different possibilities. Lucky for you, brain coach and brain-hacker, James Garrett, is here to share how to tap into your neuroplasticity to make some real internal change.     James is the founder of Brain By Design and lead adventurer behind the Deep Change Project. He’s spoken on stages ranging from Harvard to TEDx and The New York Times, while Fast Company and Harvard Business Review have featured his work. James spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. With this unique combination of roles as a scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project which is a year-long personal journey to discover what's possible at the outer edges of brain hacking and neuroplasticity.  Discover the true potential of the human brain--listen in! Key Takeaways: Your long game. There’s a myth that we only use 10% of our brains. Neuroplasticity defies that myth and says your true potential uses all of your brain and unfolds over time. And if you’re looking for real, deep change in your life, know THIS first . . . [09:44]. Your learned skill. You’re in the middle of making a big change--like quitting a job because you know in your heart there’s something else out there--then, you start to doubt yourself. Slowly you have this sense like you’re headed down the wrong road. HERE’S what your inner voice is really trying to tell you . . . [20:43]. Your internal escape. James says, “Anxiety is future-oriented, fear is present-oriented.” Which are you more concerned with–the future or the present? What if there was a way to harness this impediment in order to fully evolve? The SECRET to your personal progress is . . . [33:25].  Your Deep Change Project. This is it. You’re ready to start the next version of yourself that consists of new habits, new perspectives, and living a life that allows you to embrace anything and everything that’s thrown your way. Your “change lab,” awaits HERE . . . [44:46]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

When you were a kid, what did you want to be when you grew up? For many of us, we never became the firefighter, the pilot, the CEO; but it wasn’t because we didn’t really want to. So much of our passions and pursuits are clouded by the immense fear of failing (and more). Good news! While you may not be able to become the idol you once wished, you can befriend fear and make it work for you in helping you get “unstuck.” Director of Community for iPEC Coaching, Jenny Wiley and President of iPEC Coaching, Luke Lorio, uncover the mystery of fear with world traveler and certified professional coach, Matt Hogan. Matt works with individuals who are actively making or hoping to make an impact in the world through the causes and the people that they serve. His lifelong mission that he's embraced is really helping to answer the question, how does fear influence the world we live in and what can we do about it to transform our lives and the lives of others?  Get to know what fear means to you to gradually become aligned with yourself and others--starting now!  Key takeaways: Your internal liberty. Ask yourself: what does freedom mean to you? Does freedom mean you have choices, that you live without limitations--or is it more physical? Can it be all of those things? Freedom could ALSO be . . . [07:21]. Your purpose, demystified. When you begin to question and wonder the purpose of your life, it’s an investigative journey that requires you to dig deep and begin to peel back the layers of who you are. The ONE question you must ask before you start your search . . . [17:09]. Your begrudged ally. Whether you want it or not, fear is biological. It kicks in when you’re in danger and gives you that internal motivation to spring into action. So why do we dread the idea of fear? Make fear your friend but learning THIS . . . [22:34]. Your hidden treasure. Ever feel you’re in the middle of an exciting experience like a much-needed vacation or enjoying a family event you’ve been looking forward to, and then you feel it–something’s missing? HERE’s how to decode what you’re overlooking . . . [46:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

More and more and more–what’s it going to take to push you a little bit more outside of your comfort zone? If you’re not living authentically, meaning, being honest with who you are, with what it is you’re after and being able to share that with the world–now’s the time. Listen in as Sanni McCandless shares her well-lived experience of being a life coach and her advice on listening to that nagging voice inside you that tells you there’s more out there for you.  Sanni has her own full-time coaching practice and is the Founder of Outwild, an event series and resource hub for people who want to create more outdoor and value-driven lifestyles. Sanni has so much to share with you in terms of how she created her own outdoor and value-driven lifestyle, how she signs on as well as retains clients, and how she keeps her businesses running smoothly; even when she's out and about adventuring on the road. Live life more freely, more consciously, and make the move today.  Key takeaways: Living the routine. At this point in your life have the choices you’ve made been intentional? Have you reached deep inside and asked yourself, am I moving forward in a way that really makes sense to me? Need some inspiration to get started? Living intentionally looks like THIS . . . [08:35]. Reaching for passion. Following one’s dream may sound romantic and impractical, but it doesn’t have to be. Having a back-up plan and social accountability as motivators can help you find your way. The BEST advice to pursue a practical, passionate career is . . . [19:50]. Reimagining the future. You clock in, you clock out. When you think of future goals and a path to get there, is the answer to work harder and more focused? Good news! There’s another way–for a brighter glimpse of your future, ask yourself this ONE question . . . [39:55]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.   Click here for the full interview, including the Q&A.

Joy and sorrow--they go hand in hand. But why does one seem easier and more comfortable to cope with than the other? And while grief can be extremely difficult to face and work through, psychotherapist and authenticity architect Dr. Patti Ashley is here to offer insightful life lessons to bring clarity in even the hardest moments of our lives. Dr. Ashley’s also an international workshop presenter, author, and speaker who brings unique insight into the identification and treatment of trauma, shame, grief, as well as dysfunctional family patterns. Her signature model of authenticity architecture creates long-term changes in the brain as well as in the nervous system, breaking through barriers to personal freedom and authentic growth while excavating the truth of self-love, belonging, and connection.  Dr. Ashley’s 35-plus-years of experience include: developing and teaching, continuing education courses for physicians, hospital wellness programs, university, and other private organizations. Her latest book, Letters To Freedom: From Fear to Love to Grace, is a beautiful, profound memoir of grief and relationship. Get ready to rewrite your take on grief and see what it unfolds! Key Takeaways: The heartbreak movement. We live in a culture that does everything possible to avoid and ignore grief. Too many feels! But what would happen if the next time tragedy knocked on your door, it was welcomed with open arms? Heartbreak’s surprising gift is THIS . . . [13:07]. The genetic insight. Did you know that each of us is carrying at least 14 generations of ancestral trauma in our DNA? It’s the key to why unconsciously we might try to avoid overall distress. So how do we evolve from deep traumatic roots before our time? The beauty unfolds HERE . . . [27:06].  The mindful takeaway. What is grace? Is it the moment where you find clarity--a sense of safety--where you relinquish control? Dr. Ashley says it’s all that and more. But how can we make ourselves more open to accepting grace in our lives? Remember this ONE life lesson . . . [43:59].   Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Do you ever feel like you’re so busy with getting things done that you’ve forgotten why you started the journey, this particular path you’re on, to begin with? You’re not alone. The world these days seems less joyful and increasingly exhausted, but the answer lies in one word: alignment. HeatherAsh Amara, author and worldly professor, will help you not only restore your alignment but bottle it and store it for the winter months ahead.  HeatherAsh is the author of The Warrior Heart Practice as well as many other books like The Warrior Goddess Training, A Little Book on BIG Freedom, Warrior Goddess Way, and Awaken Your Inner Fire. She's also the co-author of other books like The Seven Secrets to Happy, Healthy Relationships with Don Miguel Ruiz, Jr. Raised in Southeast Asia, HeatherAsh has traveled the world since childhood and is continuously inspired by the diversity and the beauty of human expression and experience that she comes across. She’s dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Uncover the truth of what it means to live an authentic life!  Key takeaways: The seasonal submission. Have you ever noticed that seasons of the year resemble the different cycles of our life? Spring and summer are filled with birth and expression while fall is about letting go and winter revolves around stillness and going into the darkness. The SECRET to boldly stepping into the cold, dark months of your life is . . . [12:46]. The happy dilemma. Before we’ve learned how to speak we experience life in a whole new way–laugh without restriction, tantrum when things just don’t feel right, and lose ourselves in wonder. Then enters the influence of the world, and with it, its external rules. Not anymore! Break the cycle every single time by asking yourself this ONE question . . . [17:54]. The soulful question. How do you find a way to do more of what you love? So many of us seem depleted and overwhelmed in our busy modern world. But in those moments where we’re the most joyful, where time seems to fly, and we get a little lost–those are the moments, the fire we need to reconnect with. To do more of what you love, try THIS . . . [24:29]. The emotional refresher. Based on the four chambers of the heart, the first chamber revolves around asking yourself: what am I feeling? It’s a question that goes beyond your mental wellness and taps into your physical wellbeing. Sound simple? The ONLY thing you must remember to master the first chamber is . . . [30:00]. The archaeologist’s journey. Did you know there are layers to the stories you tell yourself? Given some continuous reflection, you’ll be able to organize your ‘layers,’ identify the actual situation you’re in, and base your story off of your experiences–and yours alone. Ready to give it a try? Start HERE . . . [38:40].  Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.  Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.  

Did you know that moving as a collective--whether it’s in a fitness class, walking a marathon that honors the life of someone, or even hiking with friends--enhances a deep sense of belonging? It’s called the “joy of movement.” Health psychologist, Kelly McGonigal, shares her research and wealth of knowledge on how movement is the antidote to the modern epidemics of depression, anxiety, and loneliness that we often feel. Kelly’s a lecturer at Stanford University and specializes in understanding the mind-body connection. As a pioneer in the field of Science Help her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Through the Stanford Center of Compassion and Altruism Kelly helped create the Stanford Compassion Cultivation Training, a program that’s now taught around the world to help individuals strengthen their empathy, compassion, and self-compassion. Kelly's a bestselling author of The Willpower Instinct and The Upside of Stress as well as the soon to be released Joy of Movement. Your New Years' evolution starts NOW! Key Takeaways: Your courageous discomfort. Have you ever thought: I wish my life was a little more comfortable? More safe? More rewarding? Although very common, how we respond to those thoughts can cause extraordinary amounts of disconnection and missed opportunity for deep growth. But wait! There’s light in the darkness. The TRUTH is this . . . [12:02]. Your hidden superpower. Did you know there are proven studies that show knowing who you are is intimately connected to the feedback you get from your body all the time? You’re running fast, your body senses your heart pacing, you think, “I am free, I am powerful.” Oh, but there’s more! Start HERE to begin building a better, stronger self today . . . [16:38]. Your unknown connection. You might be familiar with the idea of runner’s high--where one feels good because their brain has an influx of ‘happy hormones”--but have you heard of endocannabinoids? They’re released alongside endorphins and what they can do for you is something much more powerful. Their SECRET power is this . . . [21:56]. Your subconscious battle. Sometimes you choose to eat healthy, other times you give in and indulge. One moment you’re connected with others, the next you’re locked up and isolating. Is there a way to be one way all the time? The answer is no; it’s human nature. Remember THIS the next time you’re having an internal struggle . . . [31:46]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

How strong’s your self-awareness? Do you feel strongly about the life you’re living, as though you’ve faced any and all self-doubt and have risen to seeing your internal mission a reality--whatever that may be? If the answer isn’t an ecstatic “Yes!” then it’s time you listen up as Matt Hogan, certified professional coach, shares his real-life experiences and advice for looking fear head-on and becoming utterly transformed. Matt's journey has had many, many different routes. During his teens to early 20s he struggled with drug addiction, fought destructive relationships, and ran through the legal system. He traded those substance abuse addictions for addictions to work and society's definition of success. Ultimately, after years of career achievement, Matt decided it was time to leave his job and lean into experiential pursuits; in other words, to live a purposeful life. Hear his journey, listen to his personal advice, and learn the steps you need to face your reservations that hold you back from living a more authentic life. Your new self’s waiting--start the conversation today! Key Takeaways: The needed friend. We all need a support system--someone we can lean on who gives us a trusting and safe space to be vulnerable--but what if you don’t have that someone? May the hunt begin! When looking for your biggest champion, look for these TWO qualities . . . [10:17]. The needed change. You’re living the “onscreen” life where you’re in a committed relationship, you have a good-paying job, and your annual getaways make others jealous, but still it remains--the void; that feeling that something’s missing. When do you know it’s time to shake things up? When your life starts to look like THIS . . . [22:04]. The needed practice. Every now and then you imagine living a new life that’s vastly different--so much so that it overwhelms you and you just can’t stop thinking about it. How can you tell if the idea is actually meaningful enough to look into or simply another fleeting daydream that passes by? Try this EXERCISE . . . [36:41]. The needed lesson. So often we do the work on ourselves--therapy, meditation practices, breaking bad habits–but in the end, the world around us hasn’t changed one bit. Is there a way to shape our surrounding culture and better ourselves at the same time? Yes! The SECRET is this . . . [47:08]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

The holidays are here! And so we’re asking you to reflect on this moment in your life. To look deep within that part of your soul that feels lost and has an endless list of questions for one reason–to do nothing. The truth is that in fighting the “in-between,” nothing truly gets resolved. Take a listen for how to live in the moment, even during the uncertainty of it all, and be better, more connected than ever. Key takeaways: Three step plan. All too often we get busy with the day-to-day, but during the holidays we hit our peak of busyness; and through it all, we miss what’s going on internally–in our mind, our heart–that our soul remains unsettled. The BEST advice to tap into your unresolved mindset is this . . . [03:54]. The big question. As we near 2020 ask yourself, “what is it that the last year has brought to you? What are you grateful for? What is it that maybe you’re still struggling with? And although such questions really make you dig deep, the BIG question to ask yourself is . . . [06:12]. Next year ahead. Get a peek into upcoming podcasts and insights of this coming year from One Idea Away. Can stress really become your friend? We have the answer! Greater connection, mindfulness, and purpose is just weeks away–you’re not going to want to miss this. Find out more HERE . . . [09:08]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

It’s that time of year where the idea of love is glorified through romantic comedies and scenes of people pouring their hearts out for a chance to have a partner to spend the rest of their lives with. This notion of one-true, everlasting love--POP! Susan Piver, prolific writer on modern relationships, brings you back to the reality of what love really is and how to truly grasp it once and for all. Susan’s the New York Times bestselling author of nine books, her most recent, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, was released in May 2018. Susan has been a practicing Buddhist since 1995 and graduated from a Buddhist Seminary in 2004. She’s an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been highly featured across all media including The Oprah Show and The New York Times, and in 2011, Susan launched The Open Heart Project, which is becoming the largest virtual mindfulness community in the world. Get ready to sink into a space of love within every relationship in your life--starting now! Key Takeaways: Your loving need. When most people long for one true love that will make everything just fall into place, they’re not really longing for companionship--it’s something much deeper and self-revealing. What they REALLY want is this . . . [06:35]. Your loving adjustment. The first noble truth in Buddhism describes how nothing in life is permanent. Everything changes; nothing stays the same–good or bad. It’s not a concept that’s new, so why is change so painful for us? The TRUTH is this . . . [16:14]. Your loving discomfort. It’s completely natural to have expectations. We live in a world where we expect people to be kind and honest to us--and why shouldn’t we? But how do you respond when your expectations are shattered? Next time this happens, turn it all around by asking yourself these TWO questions . . . [22:36]. Your loving embrace. Here’s what we know: the idea of love--the part where butterflies soar and everything is perfect--is fleeting. People change as well as your surrounding environments. So what’s the inside scoop for keeping that ‘magic’ alive in a relationship? The SECRET sauce is this . . . [36:59]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Did you know that our society’s currently facing an epidemic level of loneliness? And that lack of connection is clinically proven to trigger our sympathetic nervous system, leading to a death spiral to our health? Well--good news! Thanks to leading psychiatrist and educator in the field of human relationships, Amy Banks, hope is very much not lost. Amy’s also a speaker and author dedicated to spreading the scientific knowledge that people need healthy, human relationships for emotional as well as physical growth and well-being. She’s the first person to bring relational, cultural theory together with interpersonal neurobiology and is the foremost expert in this combined field. She has spoken nationally and internationally on the neurobiology of relationships. Amy's a popular interviewee on the topics of loneliness, friendship, and the neuroscience of relationship--having been quoted in the New York Times, O Magazine, Health Magazine, and more. Her very popular blog, Wired to Love, is published online in Psychology Today. Amy co-authored the book of Wired to Connect as well as authored Four Ways to Click: How To Rewire Your Brain For Stronger, More Rewarding Relationships. Take a deeper look at your current relationships to be wiser and stronger for it, and then lead the way! Key Takeaways: Our cultural belief. In 1928 President Hoover described a true American as someone who could stand on his own two feet, one who was completely self-reliant. 91 years later we’re still trying to build ourselves up to this image, but why? How can we reverse the toxic trend in a healthy, confident manner? Start HERE . . . [07:06]. Our playground grief. Were you ever on the schoolyard and not chosen to be part of the team, excluded and hurt to be left out? Turns out that social pain could be more common and normal than you might think! Internally that rejection sets off an alarm in your brain and does some wondrous things. Next time you feel left out, try THIS . . . [25:09]. Our first connection. Are you someone who can easily connect with others on the first go? Or does approaching a stranger and getting to know them one of your deepest, darkest fears? If you’re the latter--you’re not alone! The REAL reason making new friends can be hard and terrifying is . . . [30:00]. Our healed self. Acceptance; inside us all, we deeply want it from others. Good news--despite what others might say, that need can be a strength, and with a little work, it can be easier to master than you might think. Leave it to neuroscience! The ONE-MINUTE technique that can help you find recognition is . . . [43:13]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

From the moment we’re born we’re physiologically built with an innate sense to feel connected–to our parents, our siblings, our world. It’s instinctual. So what happens when the world you’re born into or the one you’re raised in turns out to be dark and isolating? Niobe Way, Professor of Developmental Psychology at New York University, shares the research behind “bad people,” and a clear, viable solution on how to change our self-destructive culture. Beyond being a professor, Dr. Way’s also the Founder of The Project for the Advancement of Our Common Humanity at NYU. From this project, Dr. Way emphasizes the Think and Do Tank that draws from the science of human connection in order to create a just and humane world. “Our theory of change is that transforming the way that we see each other will transform the way we treat each other,” says Dr. Way. Her work focuses on the intersections of culture, context, and human development with a particular focus on social and emotional development and how cultural ideologies influence developmental trajectories. Listen in as Dr. Way shares insight from her in-depth research and latest book, The Crisis of Connection. A more connected, healthier, and happier you starts NOW! Key Takeaways: The universal issue. All too often we criticize ourselves for over-feeling, for not acting with our mind first. Nothing can feel more devastating than being rejected when you put yourself forward emotionally. But what does that do for us as a culture? The research says THIS . . . [13:48]. The simple solution. It seems that all around us people are living in despair. They’re lonely, they’re unfulfilled, and they’re depressed. But at the root of it all, the answer is clear. The ONE thing we need to focus on as a society, as a whole, is . . . [24:41]. The universal change. Our world’s struggling deeply with its need to connect. In every corner of every neighborhood, people are desperately reaching out to build relationships, to find unity. Dr. Way’s naysayers say changing a culture is really hard, but she boldly disagrees. HERE is why . . . [31:17]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

It’s our human tendency to want connection and a shared purpose with those around us, but how do we find that place between personal and practical? Martha Bird, business anthropologist, shares her wealth of knowledge and experience to find connectivity on an individual level and with the world around you. Since receiving her PhD in Anthropology, Martha has worked with global brands to create meaningful services, experiences, and products by both questioning and contextualizing the social and cultural dynamics of technology. She currently supports innovation and global product development to ensure future generations of ADP’s human capital management technologies and teach them the wisdom of human cultures. Plus, how everyday encounters can unfold new practices and transform the way that we work. Martha’s a dedicated proponent of energetic curiosity while honoring reality. She approaches digital technologies as cultural and social products shaped by regional, technological, and organizational context. Take the anthropological ride and learn how to become the moving center of the your life while celebrating the cultures around you. Key Takeaways: The rippling effect. You can turn on a light by a flip of a switch, you no longer use paper maps but Google Maps, and you can see what your friends are up to by scrolling their feed instead of calling them–small technologies used daily, constantly. But how does it all affect you on a core level? The eye-opening SURPRISE is . . . [07:03]. The mindful contradiction. Would you rather lead by wonder or fact? Martha defines herself as an openhearted pragmatist who can wander through life until she knows when she must buckle down hard on reality. Want to know her secret? The mystery starts HERE . . . [09:18]. The workplace boost. Looking for a way to feel engaged, acknowledged, and maybe even a little more respected at work? There’s a growing trend that Martha’s studying and trying to instill to break the cold, isolated work culture of the Western world. It comes down to this ONE word . . . [29:02]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

There’s an old way of thinking that continues to influence us today and it’s that taking care of yourself is selfish. Do you fall prey to this way of thinking? Today’s guest offers an overwhelming amount of reassurance that caring for yourself is pivotal to your connection, to what’s truly important in your life, and shapes everything you are. Life coach and motivational speaker Tom Kress is here to set the message straight. Tom’s a husband, father, son, brother, family man, veteran, and self-aware, certified life coach. After many years of working an unfulfilling career in the technical industry, Tom took a complete turn, had immense personal growth, and came to the belief that he could and would affect change, specifically in young people. Now, his talks on personal power are affecting change in many minds and hearts. Tom’s coaching and speeches transform those who’ve lost their personal power through trauma, judgment, or any other way. Take back and nourish your power by reconnecting with yourself . . . today! Key Takeaways: Power recovered. Have you ever felt like you live a life where everything was decided for you? It feels as though others run your life, make your decisions, and tell you who you’re going to be? You’re not alone! Do THIS to stop the cycle . . . [08:59]. Control released. Whether you’re working an 8-to-5 or the midnight shift, the desire to keep getting up and working the grind’s really starting to lose steam. How do you merge the ideas of stability and fulfillment in your career path? Start HERE . . . [16:06]. Acceptance embraced. Life can be downright chaotic where unimaginable things can happen and leave you in complete despair. And in the wake of such hardships, is there a way to vulnerably accept your circumstances and heal? Yes! The ONLY advice you’ll need is . . . [27:47]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Can you imagine living, working, and existing in a space in your life where you’re doing so authentically and finding fulfillment, inner peace, and greater joy day by day? It’s hard to believe but thanks to the lessons shared by New Orleans-based educator Chelsea Hylton, the idea of living that life is very much possible. Chelsea’s the founder of Project Peaceful Warriors, a nonprofit organization developed to bring the tools of trauma, informed Yoga, and mindfulness to students and educators. Since 2009, Chelsea has served students as well as schools through Yoga and mindfulness starting in Charleston, South Carolina where she received her BS degree in Physical Education. Upon moving to New Orleans in 2014 she began working with Charter Schools--specifically within the recovery school district where she served as both a K to 6 enrichment and middle school English teacher. As a teacher, Chelsea gained invaluable communication skills and learned pedagogical practices that continue to influence the way she trains and approaches her work with youth today. Chelsea strives to develop community-minded user-centered programming to create safe and healthy learning environments in schools so that all students have equitable access to tools they need for success. Be part of a bright future by soaking in Chelsea’s life lessons! Key Takeaways: The unknown lesson. Yoga’s usually seen as a great booster for physical fitness, but is there more behind this ancient physical practice? Can it do more than quiet the mind and help you to become more flexible? Yes! The SECRET behind yoga is . . . [05:44]. The unknown journey. So many of us have a hidden dream, a path we yearn to take that seems a little too risky to move forward with--so we don’t. But what would it really take to put your big idea into practice? What would that life look like on you? Learn THIS and get started . . . [15:33]. The unknown struggle. Our family, our closest friends, ourselves–so many of us are handling daily distress that affects us deeply and it’s this trauma (sometimes past trauma) that needs healing before we can feel whole again and function. To start the healing process, you need this ONE thing . . . [24:07]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

There are so many of us looking for a deeper, more fulfilling, connected spiritual life; and once we’ve untapped that sacred magic within, we struggle to realistically carry it through on a daily basis . . . no more! Learn the simple lessons to hold onto the simple joys from Marc Lesser, author and mindful entrepreneur. Marc was the Co-Founder-turned-CEO of the Search Inside Yourself Institute, a mindfulness program that developed within Google. He’s a speaker, facilitator, workshop leader, and an executive coach known for his engaging and experiential presentations that integrate mindfulness and emotional intelligence practices. Marc's the author of four books, including the most recent Seven Practices of a Mindful Leader: Lessons from Google. Prior to his business and coaching career, Marc was a resident at The San Francisco Zen Center for 10 years, and later, the Director of The Tassajara Zen Mountain Center, the first Zen monastery in the Western world. Get connected, stay connected, to the spiritual world within you! Key Takeaways: The deeper connection. There are questions that really make you stop in your tracks and take you back because they’re that deep. And the reply to such questions . . . now that’s where the real magic lies. The TWO powerful and self-revealing questions you need to ask are . . . [07:27]. The everyday connection. You fully comprehend and appreciate the need to live in the moment, but how can you grasp that Zen-like vibe 24/7 when bills need to be paid, deadlines are pressing, and the daily demands are endless? Learn THIS lesson . . . [17:40]. The painful connection. All too often we run away from things that make us feel uncomfortable, that call us to step up and be a little more vulnerable. It’s scary and sometimes downright excruciating. But what if instead of running away, you ran towards the discomfort? When you feel the tension creeping in, remember THIS . . . [31:15]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Are you walking in a cloud of disconnection or separation due to something you’re longing for? A better relationship, a sense of purpose at your job--or even worse--you simply don’t know what IT is but you know it’s missing. You’re not alone (far from it). Meet Aaron Rose, a champion of the world and motivational speaker who’s an expert at minimizing the gap between the disconnection of reality and longing. Aaron’s a transformational coach for public figures as well as an inclusive culture consultant and energy worker committed to changing and enjoying the world simultaneously. He's devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of change-makers to lead the way. Aaron has facilitated cultural transformation across multiple industries. His clients have included McKinsey, Columbia University, Greenpeace, T-Mobile, and many more; and as a transformational coach and energy worker, Aaron helps public figures transcend their fears of criticism and embrace their unique role in building a better world. Your sense of disconnection’s unlocked . . . starting NOW! Key Takeaways: Deep magic. There are times where you feel like you’re walking in darkness. A trauma has changed you, you’re feeling isolated, you see no way out. So in the face of all this overshadowed darkness, how do you remain hopeful? Remember these TWO things . . . [09:54]. Deep roots. It starts when you’re young--the experiences, memories, things that were said to you--each of them form your existence. But in order to break free of such ingrained thinking, you must first identify it. Start asking THESE questions . . . [19:37]. Deep intention. What connection are you most seeking--the one at work, at home, within yourself? Step one’s to make the realization that this is the area of your life you want to better. Step two isn’t so easy (it’s a big one) and it starts HERE . . . [35:12]. Deep curiosity. Is there something you feel secretly passionate about? Someone states their opinion about a specific matter or disregards your thoughts and almost automatically the kernel of anxiety starts gearing up. The ONE reason you should explore that sense of wonder is . . . [44:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

The research is clear⁠—the brain’s obsessed with safety and survival. What’s most interesting is our brains are more concerned with what we do rather than who we are . . . but what does it all mean? Listen in as brain coach, James Garrett, shares more revelations and insight from his wealth of experience and travel. James is the Founder and CEO of Brain by Design. As a brain hacker, he has spoken on stages ranging from Harvard to TEDx and his work has been featured in The New York Times, FastCompany, Harvard Business Review, as well as many others. James spent years doing research with some of the best psychologists in the world at Columbia as well as Yale. He's a content creator at Course Builder; his course on the science of coaching has been rated one of the best courses for coaches and is currently certified by the International Coach Federation for continuing coach education credits. James also built one of the only brain-based positive psychology curriculum in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan. Discover what’s possible with a little brain hacking and an enlightening introduction to neuroplasticity. Kay takeaways: Brain recognition. Ever meet someone new and you’re instantly convinced of who they are? In 10 minutes you’ve stereotyped their personality and, turns out, there’s science behind it all. Change your initial behavior and unlock major opportunities by knowing THIS . . . [09:51]. Brain focus. Bringing on little change is doable, step by step, but what about shifting master habits? The BIG changes you seek and deeply care about? The best research says to try this ONE thing to get you going . . . [18:20]. Brain tricks. You have bad habits. You have good habits. For James, he has a habit of craving chocolate at 10 PM nightly. Whether it’s a good/bad thing, your brain doesn’t care as long as what you do is routine. HERE’s why and how to make changes . . . [26:03] Brain breakdown. So many of us are living in a state of being overworked and overstressed. The symptoms include irritability, inability to focus, and constant need for distraction⁠—sound familiar? The WHY behind how it starts and the reason to slam on the brakes . . . [35:57]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Who are you and what makes you whole? Do you have triggers such as sounds or scents that remind you of a familiar feeling? Why do you look at the world the way you do? So many of your questions can be answered by scientist and Professor of Psychiatry, Dr. Stephen Porges, whose current work is unlocking the ways we can see another side of ourselves--our truest form. Dr. Stephen is a distinguished University scientist at Indiana University where he’s the Founding Director of the Traumatic Stress Research Consortium. He's a Professor of Psychiatry at the University of North Carolina and Professor Emeritus at the University of Illinois at Chicago as well as the University of Maryland. Dr. Stephen has served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences. He’s a former recipient of the National Institute of Mental Health Research Scientist Development Award. Dr. Stephen has published more than 300 peer-reviewed articles and in 1994 he first proposed and pioneered the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of the physiological state in the expression of behavioral problems and psychiatric disorders. Listen in and learn more about who you are--more now than ever! Kay Takeaways: Butterfly effect. Did you know we go through three evolutionary stages directly linked to those of vertebrates? To be clear, mammals are vertebrate and humans are mammals. The correlation between the two is eye-opening on how it affects your physiological state, let alone your health. Your THREE transformative stages are . . . [13:41]. Tranquility zone. Did you know that you have triggers that give you a sense of security? The sounds of certain music or someone’s voice are a couple of them. All your senses slowly drop, as do your defenses. There are simple ways to develop this sense of safety in ourselves and in others, start HERE . . . [25:34]. Connection boost. Did you know there’s no such thing as winning an argument? Once a person becomes physical--such as crossing their arms or retracting in some way--the conversation is over and therefore, the discussion is over. Winning isn’t an option. To strengthen any relationship–work, home, social–give these TWO evaluation methods a try . . . [39:44]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

When things around you begin to fall apart, how do you react? Are you the first to blame, the first to run from? So many of us would rather turn against ourselves–our own emotions, experiences, bodily sensations–rather than really dive deep and let the hurt be what heals us. Steven C. Hayes, Ph.D., a psychotherapy developer and prolific author, is on a mission to alleviate human suffering and get behind the real reasons we call ourselves the enemy. Dr. Hayes is Professor of Psychology at the University of Nevada and author of 44 books as well as over 600 scientific articles. He's especially known for his work on acceptance and commitment therapy—also known as ACT—one of the most widely used and researched acceptance and mindfulness-based methods of psychological intervention. It’s also used in coaching to assist with organizational training, leadership, and performance. Dr. Hayes’s book, Get Out Of Your Mind And Into Your Life sold over 30,0000 copies worldwide and was a bestselling self-help book in the United States. He has received several national awards, the Lifetime Achievement Award from the Association of Behavioral and Cognitive Therapy, and is ranked among the most cited psychologists in the world. Unravel and liberate everything you truly are and never look back. Key takeaways: Removing the mask. Anxiety, depression, sadness—these are deep emotions that can bury or elevate you. So what’s it going to be? How do you rise when the feelings are so overpowering that you feel you’ve lost your way? By knowing this ONE motto . . . [13:56]. Taking step one. You are who you are. The good, the bad, and all the in-between—but who is this person and have you truly come to accept who you really, deeply are? If the answer is no, do you wonder what your future looks like? Take a glance HERE . . . [23:31]. Becoming more flexible. Can you imagine a world where you’re a conscious human being, open to your thoughts, feelings, memory, and bodily sensations while being able to focus on your values against the behavior linked to it? Is it even possible?! The answer is a strong YES. Get started by knowing THIS . . . [33:14]. Accepting the hurt. How often are you in an emotional situation where you’d rather avoid than accept? Isn’t it easier to pour a glass of wine, to binge-watch a show, or medicate? Of course it is. But doing so also avoids some amazing possibilities ahead. Start seeing what’s possible by taking this TEST . . . [45:30]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Resources mentioned during the interview:TEDx talks: http://bit.ly/StevesFirstTEDhttp://bit.ly/StevesSecondTED A Liberated Mind:  http://bit.ly/ALiberatedMind To sign up for Steven's newsletter, visit www.stevenchayes.com. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

Let’s go back to the beginning–way back–before you can remember what it ‘meant’ to be, speak, or act like a girl/boy. Before the bullies, the media influences, the overall social norms–who were you? Dr. Michael Reichart, an expert in the field of child development, shares his deep research and strategies on creating a healthy childhood that leads to a healthy adulthood. Dr. Reichart’s the founder and the head of The Center for the Study of Boys and Girls Lives, which is a research collaborative with the University of Pennsylvania. He's an applied and research psychologist who’s immersed himself in clinical research and consultative experiences that have afforded him a profound understanding of the conditions that allow a child to flourish in their natural environment and context–in family, in school, and in society. Dr. Reichart has created and run programs in inner communities as well as some of the most affluent suburban areas around the world. He’s published numerous articles and several books, including his latest How To Raise A Boy: The Power Of Connection To Build Good Men. Nourish the child within; nourish their full humanity–starting with yourself. Key takeaways: The real landscape. From the moment we’re born we’re connected, yearning to meet eye-to-eye, skin-to-skin, and have a bond with one another. So what happens down the line of living life that changes all that? How do we get so off track? Eye-opening research shares THIS greatest secret . . . [11:21]. The identity machine. From the beginning, you’re told who to be and what rules to follow–from your parents to your teachers, down to the movies you watch. Your world may have decided who you are . . . but it hasn’t won yet! Get ready to turn back the tide. Start HERE . . . [27:12]. The one-on-one relationship. Michael dives deeply into the power of listening, starting at a young age and the dramatic effects doing so has on our ability to connect with others, and most importantly, to ourselves. But is there more to it? For the full dose, add these TWO other strategies . . . [49:00]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Transition, meditation, and community–you’ve heard about these before, but have you really stopped to experience them or hear all the ways they can serve you on your humble journey to greatness? Listen in as social entrepreneur Jesse Israel speaks about community-building and modern mindfulness that will not only awaken your consciousness but help in developing your whole human experience. As a co-founder of Cantora Records in his twenties, Jesse went from successfully signing multi-platinum bands and overseeing tech investment funds to transitioning into a public speaker and meditation teacher. Using his background in the music industry, Jesse created accessible points for people to get into wellness and meditation. He founded the social meditation group, Medi Club, as well as the mass meditation movement, The Big Quiet, which gathers thousands of people at legendary venues such as Madison Square Garden and The American Museum of Natural History for meditations. These events also feature rare performances from some of the most popular musicians in modern culture. Jesse’s been featured as an expert in his field in The Times, Vice, Fast Company, and more. His mission is to help leaders be exactly who they are meant to be. Where are you destined to go? Surrender to your path ahead, starting NOW! Key takeaways: The starting line. Living a full, content life seems tricky to find. If only there were warning signs on your path to let you know, ‘you’re going the wrong way!’ that could help guide you to where you’re supposed to be. Turns out, if you know where to look, the initial signs for personal growth aren’t too hard to find. Start HERE . . . [16:32]. The isolation breaker. Have you ever attended a family gathering or met up with friends after work and had the blahs afterward? That lingering loneliness that still hangs on even though people surround you? Fulfillment in social experiences can only be found when THIS is present . . . [39:29]. The identity rivalry. We all know someone, the person we look at in our lives and think, “Wow, they’ve got it all figured it out.” The question is, “do they really?” And what about their life makes yours any less in comparison? Why even compare at all? The ONLY way to end this identity crisis . . . [19:11]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

There are moments in your life that leave you paralyzed with doubt, making you feel like there’s nowhere to go or no one to turn to. But when you dig deep and look at the moment after things have settled--through fresh eyes--you’ll notice that all along you were never alone and it’s then that your true identity’s revealed. Listen in as Tony Degliomini, author, life coach, and recovered paraplegic shares his epic story that’ll encourage you to live a life of liberation through transformation. Tony’s the author of Believe, in which he shares his journey through rehab after a major cycling accident that left him temporarily paralyzed. This event led him to share his story in hopes of helping others get through difficult times in our lives. Tony’s a graduate of Rutgers University and a certified life coach through the Institute for Professional Excellence in Coaching. He’s worked in corporate management for over 30 years and sits on the committee for the Magee Hospitals Night of Champions which benefits the community with patient programs such as art therapy, facility dog program, pastoral care, as well as wheelchair sports teams. Take off the masks, rid yourself of pretenses, and get to know who you really are. Key takeaways: Before the revelation. It’s natural to look outside of yourself to define who you are--the job, the relationships, and all the material things that give you the false illusion that you’re living this life ‘on your own,’ free of needing anyone to get by. But the secret to finding your true self isn’t found through independence, isolation, or success, it’s found HERE . . . [11:14]. During the reboot. You’re IN it--a dark patch, a tough time, a moment that makes you feel like you’re never going to pull through. It’s time to hit ‘reset!’ The only way to get through this phase of uncertainty and onto the next phase of reassurance is by knowing THIS . . . [24:56]. After the acceptance. You’ve acknowledged that there are some things you simply don't have control over and you’ve grown the acceptance to feel your emotions for what they are. So, you’re good right? That’s all you need to know? False! The FINAL life lesson to learn is this . . . [30:13]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

So many of us are living in the mundane. We clock in, we clock out, we enter, and we leave our life with a layer of general dissatisfaction. How do we even start to change our outlook or direction? Keep listening as Peter Matthies helps you define that “persistent itch” or yearning that something’s just not right. Peter’s a former venture capitalist and founder of The Conscious Business Institute. His previous experience includes serving as a principal for a global leading private equity and venture capital firm--Apex. He was also involved with the B Business partners--a $1 billion pan-European VC fund--cofounded an IT company and started his career at Andersen Consulting, now Accenture. After Peter discovered dissatisfaction with the way that most businesses operate, he took on a new path: The Conscious Business Institute, to create better, healthier, and sustainable ways of working and living. Mindful work experiences and a life well-lived start NOW! Key Takeaways: The inquisitive feeling. You’ve worked hard to be where you’re at in your career. Got the degree, made the sacrifices; and this is what you ultimately desired . . . isn’t it? When do you begin to recognize that this place in your life, in your career, isn’t what you want? The feeling starts HERE . . . [05:45]. The self-image revealed. You’ve bravely left the place of no return--your comfort zone--and suddenly, after much soul-searching, you’re learning who you really are. Where do you go from here? The TWO directions to go are . . . [11:29]. The cutoff bridge. You’re now at a place where you’ve discovered your true self and you’re ready--although somewhat hesitant--to move into the unknown career-wise. But what if you’re wrong? What if this was all a mistake and turning back isn’t an option? Through the fear of uncertainty, take the leap knowing THIS . . . [19:09]. The growing movement. There’s a balance that so many of us are searching for: conscious living and working. But does it actually exist? And how do we create such a thing in our own lives and workplaces? Begin by asking yourself THESE daily questions . . . [29:37]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia.

Calm, clear, and connected–the three powerful C’s that everyone yearns for and needs a little more of in their daily life. Yet constant, bottled-up stress can completely cloud your judgment, making it hard to breathe. The answer to finding your way to a calmer, clearer, and more connected life is simple: meditation. But learning the practice and understanding of what it actually reveals once you start can often be challenging. Luckily, there are two options for you to learn more: iPEC and Wendy Quan. iPEC, the Institute for Professional Excellence in Coaching, is the leader in coach training and certification with more than 20 locations in the US, Canada, the UK and Europe, currently training nearly 15,000 coaches across more than 40 countries. Whether you’re interested in becoming a coach or looking to brush up your leadership skills while understanding your inner purpose and passion behind what you do, be sure to check out iPEC’s coach training program at ipeccoaching.com/oia. For the now answer, just keep listening as Wendy shares her personal journey to embracing mindfulness and how it was able to get her through a hard diagnosis. As a pioneer in combining change management techniques with mindfulness, Wendy owns the “dealing with change” toolkit. Her latest evidence-based creation helps people through difficult change in a conscious, mindful manner. Wendy’s cancer journey sparked a shift from a very impressive corporate career in IT and HR–working in change management–to the creation of The Calm Monkey, a business that provides Mindfulness Meditation Facilitator Training & Certification. Her mission’s to continue helping individuals and companies worldwide start mindfulness in a very practical and accessible way. Critical change starts NOW–are you in? For our listeners, Wendy shared a couple of studies she wrote about mindfulness and change management:Dealing with Change Mindfulness Meditation Study Meditation: A Powerful Change Management Tool Key Takeaways: The honest answer. There’s a big misconception that once you start practicing mindfulness everything will start to fall into place. As if that deep void in your stomach that makes you feel like there’s something more to life will magically fill up and you’ll have all the answers. Before you walk into the world of conscious living, know THIS truth . . . [08:31]. The mindful transition. How do you feel at this very moment? Take a deep breath and give your emotion a name–that’s part of step one. Identifying the emotions, reactions, and behaviors you’re currently feeling can change your life . . . but how? The ONE approach that makes everything clear . . . [20:25]. The ultimate toolkit. Based on Wendy’s research there are a number of ways to identify your old patterns in handling difficult change and create new ones to really help you move forward in a healthier and mindful life-changing manner. Get started by trying this one SIMPLE exercise . . . [25:23]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

You’re busy, they’re busy, we’re all busy—but what’s it all for? The social events, the long work hours, the need to do, do, do . . . for what? And how, after so much commitment, so much time and energy, has this busyness in your life not brought you complete fulfillment? Take a pause and listen in as Cara Bradley, leading authority on body-mind training, answers your heart’s biggest questions and sends you on a path to consciousness like never before. Cara has 30 plus years of experience helping others get out of their heads and into their bodies through her signature strategies derived from her past. As a once professional Rollerblade skater, competitive figure skater, and now flow extraordinaire, Cara shares her knowledge with Fortune 500 companies, entrepreneurial spirits, and serves as a mental strength coach to over a dozen Division I collegiate sports teams. Most recently she’s the bestselling author of On The Verge: Wake up, Show up and Shine, founder of Verge Yoga, an award-winning yoga and meditation center in Philadelphia, and partners with the Flow Genome Project and Happify. Cara continues to inspire the best and brightest in human and leadership performance through her ongoing work. For our listeners, learn more about Cara and her work in the Flow State Series for free here and visit her website at www.carabradley.net.  Get to know, understand, and fully commit to your why behind everything you do! Key takeaways: Your unsatisfied journey. Ever feel like you’re pouring your heart and soul into your life and nothing really seems to ‘click?’ You’re not alone. It’s completely normal to feel like you’re a-l-m-o-s-t there, but not quite, and then frustrated about it. The cause to the unsettled feeling you carry is THIS . . . [2:50]. Your reawakened self. What makes you feel fully alive? That’s the big question Cara asks everyone she crosses paths with. The answer may seem simple but it’s recognizing those moments that feel so complex. Why’s that? The secret to immersing yourself into what makes you feel most alive is found HERE . . . [6:58]. Your familiar feeling. Being in ‘flow’ is when your senses are lit. Remember a time when you once watched a sunset or you laughed until you cried? These are moments that dig deep, that are simply there without making them so. But how can you try and reconnect or even recreate that flow experience? Try THIS . . . [21:30]. Your curious mind. You’re a busy bee that’s thinking, doing, and constantly on-the-go. Where are your thoughts taking you? And how can you curve all this busyness of the mind back into your body to develop a healthy pattern that serves every bit of you? The ONE question you must ask yourself at any moment is . . . [32:42]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.   Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

In our fast-paced world, it’s all too easy to get wrapped up in the idea of success--the hunt for more and a bigger piece of the pie. But competition’s getting increasingly fiercer, and on this quest of achievement, we’re losing our connection with who we are, our purpose, and our way in the world. Today, Satish Kumar, former monk and long-term peace and environmental activist, spells it out simply: if you’re looking for fulfillment, look within and drop your idea of success. Sound impossible in our economic climate? Listen in and think again! Satish has been quietly setting the global agenda for change for over 50 years. At age nine he left his family to join the wandering Jains, at 18 Satish decided he could achieve more back in the world, campaigning for land reform in India and working to turn Gandhi’s vision of a renewed India and a peaceful world into reality. His autobiography, No Destination was first published by Green Books in 1978 and has sold over 50,000 copies. Satish is the author of, You Are, Therefore I Am: A Declaration of Dependence, The Buddha and the Terrorist, Soil, Soul and Society, and the upcoming 2019 release, Elegant Simplicity. He’s on the advisory board of our future plan at the Unique Online Community, sharing ideas for real change, and in recognition of his commitment to animal welfare and compassionate living, he was also recently elected vice president of the RSPCA. Satish continues to teach and run workshops on reverential ecology, holistic education, and voluntary simplicity and is a much sought-after speaker both in the UK and abroad. Your soulful awakening awaits and it’s well within your grasp! Key takeaways: Your simplistic future. Life’s filled with responsibilities and challenges that seem so beyond our control. Satish emphasizes that the only way to fight off this world’s complexity is through simplicity, but what does that look like? Your sustainable, bright future’s found in these THREE words . . . [15:30]. Your soulful quest. Our education system prides itself on cultivating our brains and thinking qualities. Knowledge is the key to success. But what if you turned your direction toward your heart instead of your mind--what life would that create for you? Where would it lead you? Fulfillment waits HERE . . . [18:50]. Your deep disconnection. We’ve missed the realization that ecology means knowledge of our home planet and economy means management of it. Without that understanding and respect, we’re living dangerously, on the verge of internal destruction--but there’s hope! May the healing process begin . . . [26:40]. Your life mission. You go to college so you can get a job, make money, and live a prosperous future--but does that job help you contribute to the world and bring you meaning? If the answer’s “no,” then you’ve got some work to do. The ONE question you must ask yourself daily . . . [33:43]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

With reports higher than ever of increased rates of depression and anxiety, how can we turn back the clock and teach new methods, new skillsets that’ll start to heal our youth? Jonathan Haidt, social psychologist and author, says the secret is in letting go. Jonathan’s most current written work focuses on the dynamics that have been playing out in society. His research examines the intuitive foundations of morality and how morality varies across cultures. In his second book, The Righteous Mind, he explores the divide that's been occurring in politics and religion; and in Jonathan’s latest work--which he co-authored with Greg Lukianoff--called The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, he looks at how those various patterns in politics, parenting, education, and justice are playing out on college campuses. Jonathan’s a social psychologist at NYU Stern School of Business who received his PhD from U-Penn in 1992, and taught for 16 years in the department of psychology at the University of Virginia. Currently, he’s applying his research on moral psychology to business ethics--asking how companies can structure and run themselves in ways that’ll be resistant to ethical failures. And while we’re learning how to build resilience and living more deeply, we’re excited to announce our upcoming three-day retreat, Uncover, led and facilitated by One Idea Away & iPEC Founder, and bestselling author, Bruce D Schneider. Join us in the beautiful Asilomar Conference Grounds, CA January 18-20th, or at the Garrison Institute, NY March 29-31st. Created to guide you through the uncover process, you’ll learn and experience a variety of mindfulness activities, how to connect as a community and more in a supportive, and yes, judgment-free zone. Close the gap of tension in your heart and mind and uncover a personal path to happiness, freedom, and self-actualization. Learn more at OneIdeaAway.com/retreat. Your call to focus on the unconscious to release some control is here! Key takeaways: The coddling effect. There’s a rising epidemic in our youth where they’ve developed a black & white mindset--everything’s either good or terrible. With college debt and other personal struggles, there’s cause for their mentality, but what’s the real culprit? The simple ANSWER is . . . [11:38]. The protective challenge. Answer this question: “what age were you when you were allowed out of the house–alone?” 10? Six? Eight? For anyone above the age of 25, the response is between six-eight-years-old, but under 25, it’s ages 11-14. What does this mean? The EYE OPENING reveal at . . . [17:26]. The emotional barrier. Offensive words, symbols, and actions are everywhere. There’s no place to shield from it–from bathroom walls, to commercials, to songs–you’re bound to catch one fall through the cracks. Your interpretation of them is what’ll make or break you--so how do you build resilience? Give THESE ideas a try . . . [29:45]. The tribal conflict. There’s a group you’re born into, and for the most part, you’re deeply influenced by their racial, religious, and overall opinions. You can understand how such superiority could be damaging--so how can we turn this tribalistic nature around to benefit us all? The ONE lesson to learn . . . [37:02]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Nurturing. Healing. Love. Three powerful words that define compassion across all cultures--that when combined create a profound formula that can lead you to choosing love in any situation in your life. And these exact words were left behind-- written on a kitchen chalkboard--by Jesse Lewis, six-year-old martyr of the Sandy Hook Elementary school shooting in December 2012. In a nation riddled with climbing statistics of depression and anxiety among our youth, could nurturing, healing, love be the simple solution to avoiding future tragedies both big and small? Scarlett Lewis, (Jesse’s mom) who founded the Jesse Lewis Choose Love Movement after her son was murdered, shares her heroic journey, along with influential advice on choosing love in your darkest moments to inspire a more positive, healthy future for all. Shortly after Jesse’s death, Scarlett decided to be part of the solution to the issues we’re seeing in our society that also resulted in this tragedy. She founded the Jesse Lewis Choose Love Movement and became an advocate for social and emotional learning--which teaches children how to manage their emotions, feel connected, and have healthy relationships. She’s been instrumental in changing legislation to incorporate social-emotional learning into our schools. The Jesse Lewis Empowering Education Act was introduced by Connecticut Senator Richard Blumenthal, and in December of 2015 Congress approved the Every Student Succeeds Act. And while you’re learning about being intentional with choosing love and living more deeply, we’re excited to announce our upcoming three-day retreat, Uncover, led and facilitated by One Idea Away President, Luke Iorio, & iPEC Founder, and bestselling author, Bruce D Schneider. Join us in the beautiful Asilomar Conference Grounds, CA January 18-20th, or at the Garrison Institute, NY, March 29-31st. Created to guide you through the Uncover Process, you’ll learn and experience a variety of mindfulness activities, how to connect as a community, and more in a supportive, and yes, judgment-free zone. Close the gap of tension in your heart and mind and uncover a personal path to happiness, freedom, and self-actualization. Learn more at OneIdeaAway.com/retreat. Your purpose to living a life more fully and lovingly awaits! Key takeaways: The hopeful lesson. The issues of bullying, suicide, and mental illness don’t end when kids graduate from school. They persist and even get worse into adulthood as they struggle to find connection with themselves and others . . . but there’s hope! Decades of research and the latest statistics have revealed a possible solution. A brighter future lies in THESE skills . . . [15:13]. The compassion train. In the wake of severe tragedy and heartbreak, how do you move forward? Scarlett says you must take your personal power back and cut the cord that attaches you to pain . . . but is it possible when it hurts so much? Without forgetting or turning a blind eye, learn THIS to let go peacefully . . . [21:29]. The brave choice. When you’re attacked--either vicariously or personally--it’s easy to remain frozen in fear. It’s instinctual for you to build a wall against the world and never want to let anyone in again. But there’s a better way, a healthier way, a healing way. The BRIDGE that brings you from fear to love is . . . [30:40]. The heartfelt movement. Anger starts with a thought. Joy starts with a thought. 70-80% of our tens of thousands of daily thoughts are negative, and although it’s intuitive--it’s changeable. Create the ripple effect to a safer, more peaceful and loving world with YOU. This ONE exercise can get you started . . . [34:30]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Peace on earth and peace in mind . . . isn’t that what we all hope for during the holiday season? In this week's Riff, Luke shares the best advice he’s ever received to stealing a moment, hitting pause, and creating internal peace (yes, it’s possible!) during one of the busiest times of the year. Good tidings we bring. The time to explore radical truths about your life, reality, and your pursuit to happiness is HERE! With two upcoming retreats, one in January the other in March, reserving your spot to these unforgettable experiences is critical. Uncover event details HERE . . . [0:57]. Happy Holi-gaze. Like a wedding, the holiday season’s one you mentally prepare for months in advance. It’s filled with to-do lists, appointments, hustle and bustle--all to prepare for the BIG day. In the chaos of it all, can a moment of Zen be on standby? The secret to being present while giving presents is THIS . . . [3:12]. Joy to the Pause. When you intentionally create a little bit of stillness, you open yourself to the world, to embrace the connections before you, and dip your feet in a pool of gratitude that overflows with every ounce of goodness in your life--but there’s more! The TWO real benefits to make everything merry, bright, and still this holiday season are . . . [5:53]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Have you ever said, “I'm so stressed out that I can't think clearly—it’s like my head's in a fog?” Turns out, that’s a real thing. In times of anxiety and feeling overwhelmed, we can't think clearly because the prefrontal cortex of our brain--which manages complex processing like reasoning, logic, problem-solving, and even memory--shuts down. Yvonne Tally, author of Breaking Up With Busy, shares her firsthand insight as to how “busy” may just be what’s at the heart of so many of your everyday troubles. Yvonne leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. She's an NLP master practitioner and co-founded the company Poised Inc. which is a Pilates and wellness training studio. Yvonne's also the Founder of The Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. Find out how to break up with busy and discover a brand new liberating pace to living! Key takeaways: The status symbol. Right from the start, Yvonne breaks down the meaning behind the “busy” mentality. It seems that if you’re not busy you’re lazy. It’s a belief that’s part of our culture, but why? The HIDDEN truth behind this cultural phenomenon . . . [02:25]. The need-want connection. Being busy isn’t about the fear of boredom as it’s more about living at a specific pace. Once you develop this certain speed to living, your body and mind become conditioned and it’s hard to break free . . . but there’s a way! Start by asking yourself this ONE question . . . [09:02]. The alternative pace. We all have to rush from time to time, but do you really need to rush through each conversation and every moment? It’s time to pump the breaks, because sooner than later the constant go-go-go mindset will catch up to you. The THREE things you can do to slow down today . . . [18:53]. The practical solution. There are two things we all share: we want to be appreciated and we want to be happy. As we develop different habits to accomplish these two things, it can feel overwhelming. Some suggest taking a deep breath, but there’s another, more powerful approach. Give THIS one a try . . . [32:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Everyone’s working for a living. Your career can sustain you, bring you certain freedoms, and can elevate you to a better lifestyle, but if you’re not careful or conscious about how much time and effort you put in, the distraction can cause your most treasured relationships to unravel. Is work/life balance a real thing? Jim Sheils, known as the Family Guy or the Crazy Glue for families, unmasks the truth behind why you’re working so hard, and shares ways to deepen your most treasured connections . . . no matter your work schedule. Jim is on a mission to revolutionize family life--to help you enjoy your family more than the average parent by balancing success at work with success at home. His goal’s to deepen relationships and improve education for entrepreneur families. Through Jim’s popular Family Board Meeting book, he provides wonderful strategies--including the powerful 18-summer strategy that’s helped parents worldwide reconnect with their children in fun and experiential ways. By creating the education matrix, Jim’s also helping to change our educational system and better prepare our children for the more practical affairs of life. When everyone’s completely overscheduled and disconnected from the world, be the one who’s not--listen how! Key takeaways: Welcome clarity. When you’re trying to wholeheartedly explain your long hours at work and your repeated absence from the home front, have you ever said, “I’m doing this for you?” Turns out that phrase couldn’t be more false. There’s a hidden beauty in your frustration and a way to turn it all around. Start HERE . . . [7:30]. Welcome connection. Think of the topmost personal, powerful relationships that you’re going to have in your lifetime. These are the ones you can’t lose sight of and that you have to keep and maintain. How? Set the stage by focusing on these TWO key things . . . [16:23]. Welcome wonderment. When you have a family, it’s all too easy to focus all your attention on providing for them rather than spending quality time with each member. But in such a demanding world filled with chaotic schedules, is it realistic to do so? The ONE proven family strategy that can help you get on track . . . [27:45]. Welcome rhythm. Open your calendar. What are the repeated events? Pay rent, take the dog to the groomers, soccer practice every Monday--the truth is, what you schedule gets done. So what if you used this mentality to nourish your closest relationships? The results will AMAZE you. THIS is how it works . . . [36:38]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

In this week’s Riff, Luke wishes you a wonderful holiday season filled with the one thing that’s scientifically proven to shift your mindset, strengthen your soul, and actually make your heart expand: gratitude. Listen in as he shares practices, insight, and more on regaining perspective and building/rebuilding your relationships with a little dose of appreciation in your life. Revealing experience. Uncover, a retreat to create a life of your dreams! Three days in January or three days in March. Be guided to connect more with yourself and others while you unlock your truest desires in a judgment-free zone. Find internal freedom, happiness, and self-realization like never before. More at . . . [1:00]. Unending goodness. Dr. Robert Emmons, the world’s leading scientific expert on gratitude, says it reaffirms goodness. As we focus on the good that’s going on within our lives, our minds become more optimistic, more open to possibilities and creativity, but there’s more. The SURPRISING benefits to being grateful are . . . [3:39]. Shifting energy. You’re going through something and you so desperately want to shift your thoughts to something else, to let go, to regain perspective--we’ve all been there. Since our minds can only focus on one thought at a time, get ready to start the ripple effect and get unstuck. Start with these THREE steps . . . [7:40]. Practicing appreciation. The holidays are looming--as are the upcoming social events--but before you start groaning over spending extra time with that particularly challenging family member, we’ve got your back! Celebrate this holiday season like no other with an extra dose of sanity. Give these THREE gratitude practices a go . . . [11:35]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Everyone has it--that special something that you feel so attached to, that you hold dear, that completes you. Be it your loved one, your job, or the organs in your body–if they vanished your life would turn upside down, and you’d feel entirely misplaced. Sarah Nannen, grief management specialist and life coach for widows, shares how in the midst of devastating grief there’s a chance to become even more whole than before--if only you seek the light amongst your deepest pain. Through courageous conversations in Sarah’s coaching workbook and her upcoming podcast, she invites widows to honor their stories of what's been, while moving with clarity towards living the life of their new dreams. As the author of Grief Unveiled, Sarah’s dynamic background as a yogini, birth doula, naval veteran and mother allows her to integrate the deepest wisdom and thoughtful practices into a healing experience that's accessible as it is powerful and transformative. Be bold enough to take a journey that’ll forever change your life! Key takeaways: The right now. You’re in this deep, rough patch and you’re on constant repeat that everything’s okay. In periods of grief you take big breaths, keep busy, and do everything you can to move on--it’s natural--but there’s another way. Start by asking yourself this ONE question . . . [7:21]. The purposeful intention. As a culture, we treat grief like it’s a thing that’s just happening to us. In the end, we’re left still broken, still left with things to say and feel, unaware of the realness that the moment offered. Here’s the kicker: there’s empowerment in grieving. The SECRET to finding it is . . . [11:16]. The messy days. Through transition, there’s a lot of ups and downs, good days and bad days. Sarah calls it, “this space in between no longer and not yet.” What does this phase look like and how do you get by? The BIG eye opener is this . . . [16:22]. The needed approval. On any given day you know what you want, what you need, and what you feel--so why do you insistently get in your own way? It’s not an easy answer but there are simple changes you can make so happiness--and healing--can find you. Look for this RED FLAG the next time self-judgment kicks in . . . [22:50]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

We have the power, strength, and insight to live in a corporate culture that’s purpose-driven and thrives on the established, supportive relationships it makes along the way. And what’s most interesting is research proves that doing so is more profitable than not. But conducting business that benefits humankind . . . how do we get there and where do you fall into the plan? Listen in as Raj Sisodia, founding member of the Conscious Capitalism movement, breaks down and simplifies this new way of thinking. Raj Sisodia’s the FW Olin Distinguished Professor of Global Business and the Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. He’s the Co-Founder and Chairman Emeritus of Conscious Capitalism Inc. Raj was educated as an electrical engineer, pursued an MBA in Marketing from the Jamnalal Bajaj Institute of Management Studies in Mumbai, after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. Raj is the author of 10 books including Conscious Capitalism as well as Firms of Endearment. His work has been featured in The Wall Street Journal, New York Times, Fortune, Financial Times, Washington Post, Boston Globe, and more. Be awakened and inspired to join this new wave of social change! Key takeaways: Levels of unity. Part of building a world that thrives on the consciousness of humanity starts from an inner journey within yourself--love who you are and therefore you’ll have a love for others. Could it really be that simple? See things differently by knowing THIS . . . [08:29]. Waves of healing. Raj paints the picture of our present economic culture and its effects on humankind . . . and the scene isn’t pretty. While physical violence is down, psychic suffering such as anxiety, depression, and suicide are at an all-time high. But there’s an end in sight! The ANSWER is . . . [26:10]. Layers of love. There’s a mountain of change happening out there where companies and leaders are recognizing, celebrating, and supporting every single person amongst them--research shows it’s making them more fruitful than ever. Get carried away by this fresh new developed energy; start HERE . . . [37:32]. Champions of change. As this age of transcendence awakens, where do you belong? Whether you’re contemplating starting your own business, facing upper management directly to brainstorm, or being a more conscious consumer--your role is powerful. Get a head start by asking yourself this ONE question . . . [47:02]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Plug in some headphones, sit quietly and close your eyes--hear your breathing, listen to your immediate thoughts, and savor the beauty in your silence just for a minute or two. The power of our internal listening is more healing and resourceful than you can imagine. Today, hear why you’ll want to take on the challenge of listening and see where it takes you! Key takeaways: Future connection. The time to explore radical truths about your life, reality, and your pursuit to happiness is HERE! With two upcoming retreats, one in January the other in March, reserving your spot to these unforgettable experiences is critical. Uncover event details HERE . . . [1:00]. Bridging uncertainties. You went out and gave it your all, but sadly it didn’t work out. A relationship came to an end, a career failed, you couldn’t pay the mortgage–how can you face the world and reconnect to your sense of purpose when you’re supposed to have all the answers? Learn THIS secret to tame the pressure within . . . [3:00]. Diving deeper. There’s that sticky space between the moment one thing closes in your life and you’re waiting for the next thing to begin. It’s so very easy to fill the void with distraction and shut any doubts/anxiety down but it’s critical that you don’t. The BEST thing to do is this . . . [6:51]. Mobile therapy. You’re busy living an on-the-go life; and while you’re in the midst of discovering your personal path and experimenting new, hidden pieces of yourself, there’s one thing you can do that can help the process. Carry a conversation with yourself anytime, anywhere with this ONE practice . . . [11:05]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

Listen up; it’s time to get out of your comfort zone--with your career, with your lifestyle, and with your relationship with money. There’s a new trend out there that blends the ideals of money providing a sense of freedom and a force of good. Yes, it’s possible and you’re going to want to hear what Meriflor Toneatto, powerful and resourceful author of Money, Manifestation & Miracle, has to suggest in order for you to use money as a source of personal growth. As a CEO and founder of Power With Soul, Meriflor specializes in helping ambitious women entrepreneurs, professionals, and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured on Yahoo Finance, Washington Post, International Business Times, The Los Angeles Times and many, many more. Time to look within and unlock a more powerful version of yourself! Key takeaways: Your anxious self. You’ve got this burning desire to do something more, something different. That restlessness to question yourself and where you are in life’s a great sign that can lead you deeper. But are there others? Look for THIS signal to know you’re destined for more . . . [10:07]. Your monetary values. What are your thoughts about money? How was it discussed or handled in your household growing up? The way you view money has a lot to do with other parts of your life. For the real story behind your money relationship, start HERE . . . [15:20]. Your inner quest. Getting your life into alignment means you’re living your mission, your passion, your highest sense of being--easier said than done, right? How do you know when you’re in the midst of transition? Look for these TWO clues . . . [24:04]. Your worst enemy. Second guesses, deep fears of change, an unsupportive tribe--the list of why you shouldn’t grow is always present. But what’s sincerely holding you back? To get to the heart of your self-doubt, try this ONE mental exercise . . . [30:30]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

You’re going through life, day by day, moment by moment, and whether you realize it or not, life’s happening all around. It’s the conversations you have, the plans you make, the big events and the small details; it’s everything. But the question is--is it worth sharing? Matthew Dicks, international bestselling author and master of storytelling, gives powerful reasons as to why every experience is worthy of reflection and possibly worth sharing. Matthew’s bestselling novels include Memoirs of an Imaginary Friend and the most recently released Storyworthy: Engage, Teach, Persuade and Change Your Life Through The Power Of Storytelling. They’ve been translated into more than 25 languages worldwide. When he’s not writing, Matthew fills his days as an elementary school teacher, a storyteller, a speaking coach, a blogger, podcaster, wedding DJ, minister, and life coach. He has been teaching for 20 years and is a former West Hartford Teacher of the Year and a finalist for Connecticut Teacher of the Year. Matthew’s the creator, producer, and co-host of Speak Up Storytelling, a podcast that teaches people to tell their best stories.  Find out why it feels so good to be telling a story, YOUR story. Key takeaways: The inside scoop. When you’ve been through something--a memorable experience of some kind--it’s natural to want to share it with someone, sometimes anyone who will hear your story. Why is that? The REAL reason is this . . .[03:40]. The fiction/nonfiction tale. Have you ever allowed yourself to open up and unveil something to a close friend--something you might have hesitated on--and they doubt you? It’s a pain that can run deep and knock the air out of your lungs. So how do you overcome the painful experience and try again? By knowing THIS secret . . . [19:45]. The unknown story. So often in life, we wander around the world doing what feels like the exact, ordinary things, living the same ordinary day over and over. It’s time to wake up! Identify the beauty and be able to clearly point out the moments of your day worth sharing, worth remembering, by asking yourself this ONE question . . . [26:06]. The final chapter. We’ve all had those periods in our lives that seem to make zero sense--like your dog dies on the same week your car gets broken into and you have a terrible review at work. What’s the lesson learned in such nonsense? The ONLY daily practice you’ll ever need to unravel every weird, awful, and wonderful life experience . . . [28:50]. Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.

Having a rough day/week/year? We’re living in a world that’s full of distraction to help you avoid those kinds of moments that leave you feeling down, anxious, or uncomfortable--but is that a good thing? With all the talk about “the happiness movement,” shouldn’t your goal be to live in a perpetual positive state of mind? Listen in as Luke breaks down the truths and myths about overcoming your negative emotions. Key takeaways: Connection granted. The results are in! Many of our listeners have taken our recent challenge to greater connect with themselves and there’s nothing but optimistic feedback. Ready to detox your mind and uncover what truly makes you happy? Try THIS for just 5-10 minutes a day . . . [1:00]. Emotion influenced. Think of those who were most influential to you growing up. When it came to emotions, did they wear their heart on their sleeve--completely vulnerable--or did they bottle their feelings so they were never, ever spoken of? Your emotional heritage can create destructive patterns. Avoid these TWO . . . [4:42]. Attitude shifted. Distraction’s on the rise. From substance abuse, binge-watching, to scrolling through your social media feeds--addictions are playing a heavy role in how we “deal” with hard times. But here’s the truth: having a bad day? Good. Feel it. It’s best to stop avoiding the feeling and HERE’S why . . . [8:34]. Spirit refreshed. Have you recently received bad news? Are you going through a difficult time in your home life? Just feeling under the weather? Good news! There are proactive ways to helping yourself manage those uncomfortable moments. Give these TWO exercises a go for more valued, meaningful days ahead . . . [13:24]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

What’s the story behind your decisions? Why do you decide yes to some things and quickly decline others? Do you even know why? The truth is, many of us are living limited experiences because we’re living in a limited self. Get ready to break down your barriers as Dr. Itai Ivtzan, positive psychologist, teaches you new meanings to happiness, fresh ways to tap into your authentic self, and how to understand the depth of your psychological/spiritual existence. Dr. Ivtzan’s an associate professor at Naropa University and an honorary senior research associate at the University College of London. Over the past 20 years, he’s run seminars, lectures, workshops, and retreats all around the world at various educational institutions, as well as private events. Dr. Ivtzan’s a regular keynote speaker at conferences and has published several books, as well as many journal papers and book chapters covering his main areas of research in positive psychology, mindfulness, and spirituality. He’s confident that mindfulness and meditation have the power to change individuals--in fact, whole societies--for the better. Awareness is freedom--happy discovery! Key takeaways: Combining your ground and sky. There’s a sincere beauty between a psychological and spiritual journey. One invites you to get to know the real you, while the other simply allows you to look at what you’ve uncovered and let it go so you can be open to what’s ahead. Get on board, your voyage awaits HERE…[05:18]. Riding your internal tidal wave. Will you do this or that? With every choice you make, there’s an undercurrent of the mind--with movement of sensations and realizations. More often than not, you’re not even aware of this psychological surge . . . but you should be. The ONE thing you need to tap into this well of inner wisdom is…[12:42]. Living your meaningful journey. When you wake up in the morning is there a reason you get out of bed? That makes your body say, “RISE!” Joy, zest, passion–so many incredible variables are at the heart of your psychological wellbeing--it’s time to let them free. The SECRET to unlocking your meaning and purpose is…[27:00]. Unearthing your deeper awareness. When you’re on this quest to peel back the layers--to get more in touch with your authentic self--where do you start? Should you try therapy, retreats, or simply talk to a friend? Start by asking yourself this ONE powerful question…[35:17]. Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.

You’re living the same day over and over, doing things that seem worth doing . . . yet, you have this sneaky wave of emptiness that lingers. It’s not that you completely dislike the day-to-day, you’re just not feeling fulfilled. Ready to break this Groundhog Day routine? Modern-day philosopher, Kieran Setiya, shatters the misconceptions about what it is to have a midlife crisis and helps you answer the big meaningful questions--no matter your age. Kieran’s a professor of philosophy at the Massachusetts Institute of Technology, MIT, working mainly in ethics, epistemology, and the philosophy of mind. He’s the author of several works including his most recent self-help book, Midlife: A Philosophical Guide. Kieran’s work on midlife has been featured in several publications including, The Guardian and The New York Times. Refocus and change the pace of your days . . . starting NOW! Key takeaways: Your developmental phase. In your adolescence, you’ve got that spit and fire that fuels your ambition. But now, 15-20 years later, the time to reevaluate where you stand has crept up on you. Good news! Get off on the right start by knowing THIS about your next, unexpected phase . . . [08:33]. Your heartfelt crisis. German philosopher Arthur Schopenhauer believed in the futility of desire. It’s our human nature to either have high hopes for things that are never achieved or live a life desiring nothing--therefore feeling empty. Could there be truth to this theory? The FACTS revealed . . . [14:17]. Your confusing crossroad. You’ve got this and you’ve got that. All too often we’re living in the conundrum of having passions and interests that light us up and then having the day job. Sound familiar? But how can you realistically merge the two at any time in your life? Try this ONE strategy . . . [22:37]. Your mindfulness journey. When you think about meditation, where does your mind go? While it’s been proven to help you rewire the way in which your nervous system interprets what’s going on, there are some that don’t respond to the Buddhist origin behind it. But there’s another way to see it. For a NEW side of meditation . . . [29:05]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

From one relationship to another--returning home from the military, opening a business, beginning a new career path, starting a family--transitions can bring out two things: the essential self and/or the distracted, diffused self. Either way, change can be confusing and difficult . . . but it doesn’t have to be. In this week’s minisode we challenge you to feel what begins to emerge--get ready to more consciously navigate whatever lies ahead! The BIG experiment. Would you try something new for JUST 10-days, if it meant that at the end of it you could uncover a new sense of self? Creating a space of letting go, of detoxing your heart and mind and connecting to a life you yearn for is possible if you know where to look. Take on THIS connection challenge…[1:01]. The BIG change. You’ve made a decision to alter something in your life. It can be a new job, expanding your family, or to bring an end to your current relationship--transition is inevitable in life. Through it all, look for this ONE key issue you need to face head-on...[4:40]. The BIG question. When you go through change--specifically one that you made intentionally--you might think when it’s over, everything from your mind down to your actions will be different. Surprise! You’re still you. The ONLY question you have to ask yourself in the midst of transition is this…[6:44]. The BIG quest. You’re a person of many talents. No, really, you are. Whether you’re creative, a networking rockstar, or a do-gooder--whatever makes you light up is your talent. But when you’re sold on expressing those talents in only one or two ways and you can’t, what do you do? Start here…[9:14]. Tune in and turn the volume up for a dose of inspiration and life lessons. You’re never more than One Idea Away from a whole, new reality.

You don’t have to be middle-aged to have a midlife crisis. Some people carry this gradual feeling of dissatisfaction in their 20s--others in their 40s. And while it may seem like everything’s great and wonderful around you, you have this feeling of dissatisfaction you can’t shake off. Don’t worry, you’re not alone. Jonathon Rauch, prolific author and editor, shares the research and his personal experience on riding your happiness curve. Jonathan’s a senior fellow at the Brookings Institution, Washington. He's the author of six books and many articles on public policy, culture, and government. Jonathan's a contributing editor of The Atlantic and recipient of the 2005 National Magazine Award, (which in the magazine industry is equivalent of the Pulitzer Prize) and his latest book is The Happiness Curve: Why Life Gets Better After 50. See midlife transitions in a whole new light and welcome what’s to come! Key takeaways: The happiness curve. Contentment--what does it look and feel like? If sincere happiness was tapping you on your shoulder, could you even recognize it? Understand your happiness barometer by knowing THESE two scientifically proven facts…[08:01]. The societal dilemma. You might be experiencing an underlying feeling of dissatisfaction that haunts you. It’s real. You don’t know how to explain it and you’re not sure you want to tell anyone. To find your happiness, AVOID these two psychological traps… [15:24]. The place beyond. You’ve gone through the happiness curve and things are looking up…or are they? How do you know when you’re past “the hump?” LOOK for these signs in the face of transition…[21:46]. The new you. As you grow, everything changes: from your thoughts, your experiences, as well as your values. How can you keep up with your ever-blossoming self? And more importantly, how can you align this new sense of self with your “old” life? With practice! Try THIS to develop and nurture your new with the old…[29:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

What’s the one thing that has the same power to unite and escalate conflict at the same time? Conversation. The dialogue you share with another person can create a greater connection, inspire, and motivate, but it can also leave you feeling more separated than ever. Can we savor each discussion and have conversations that really matter? Yes! Award-winning journalist, Celeste Headlee, shares the research and steps on how to get started. Celeste’s a professional speaker and author of Herd Mentality and We Need to Talk: How to Have Conversations That Matter. In her 20-year career in public radio she's been the executive producer of On Second Thought at Georgia Public Radio, has anchored programs including: Tell Me More, Talk of the Nation, All Things Considered and Weekend Edition, and has served as a co-host of the national morning news show, The Takeaway from PRI and WNYC. Celeste’s TEDx talk sharing ‘10 Ways to Have a Better Conversation Now’ has over 16 million total views to date. Get ready to leave a long-lasting impression at your next “Hello!” Key takeaways: Honest talk. How often do you leave things unsaid because you think someone won’t agree or get offended? A conversation can mold a relationship and it’s time to boldly get past the idea of politeness and really start to talk. Understand THIS before getting started…[04:56]. Group talk. When it comes to powerful knowledge, look towards the wisdom of crowds. Developing cognitive dissonance with a group of people that share different opinions, experiences, and backgrounds can be stronger than any one expert’s view. Begin a smarter, larger conversation HERE…[13:31]. Self-talk. While chatting with a friend you’re reminded of something and your mind wanders off for a bit--then you’re back to it, but your phone vibrates and you ‘politely’ skim the text before coming back to the discussion. In a world of perpetual distraction, how can you tell if you’re a good/bad listener? Look for THESE signs…[20:05]. Sympathy talk. Celeste shares the steps to becoming a better listener, the signs to look for when you wonder if you’re good at it or not, and how mindfulness can improve your conversation skills--but there’s more! Learn these TWO practical skills to master your next talk…[29:04]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.

You’re living a good life–family, health, career--and somehow you feel disconnected with yourself. There’s something missing. And do you know why? The quick answer’s because there’s more--MORE life beyond that limit you’ve allowed yourself to reach for, to hope for, to desire. Learn from the recognized authority in emotional and soul intelligence, Chenoa Maxwell, as she helps you break down your life of limitation. Chenoa’s an entrepreneur, a world-renowned photographer, and actress. She’s served as a trusted advisor and coach to some of the world’s top entertainers and most influential millennials. Chenoa created Live Limitlessly, which is a platform for self-mastery and lasting transformation. It’s a place where individuality is wealth and simple shifts of perspective ignite possibility, personal power, and joy. Be limitless for a lifetime--start NOW! Key takeaways: Living in love mode. There’s that Corinthians chapter that’s recited at weddings, speaking about love enduring, hoping, and believing in all things. But what’s love really all about? Reevaluate what you once knew about the feeling with this NEW version…[04:33]. Living in survival mode. You’re living in the day-to-day. Just getting by, trying to keep up, and there’s zero time to steal a moment to get to know yourself, to evaluate where you are in life and where you want to be. To hit the ultimate pause button and get refreshed, learn THIS lesson…[15:11]. Living in listening mode. Chenoa states that you’re born destined to do what you do, but it’s hard to hear what that destiny is with everything going on inside and out of your control. How can we practice that idea of listening? Start HERE…[21:20]. Living in pain mode. You’re on your journey of transformation and things continue to go wrong. Was that supposed to happen? Wasn’t this growth period supposed to get easier? The simple answer is: no. But before you throw in the towel, here’s why you SHOULD keep going…[24:39]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality.