5 minute Monday’s

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Paving the way... it’s about people, paving the way for the people behind them. We all have a story, all we have to do is listen. If we take time to listen to friends a stranger on the street or someone at the grocery store and listen to how they made it to where they are today it could help you too…

Madusa


    • Aug 21, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 141 EPISODES


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    Latest episodes from 5 minute Monday’s

    The benefits of Yoga, oxygenating blood and Reiki

    Play Episode Listen Later Aug 21, 2023 27:20


    We discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.

    Handling mistreatment

    Play Episode Listen Later Aug 16, 2023 17:28


    Transitioning career to career

    Play Episode Listen Later Aug 9, 2023 15:29


    Transitoning form one major career to another can be a challenging but rewarding process. Here's a step by step guide to help you navigate this transiton

    Embracing Growth: Over coming jealousy, bitterness and the know it all mentality

    Play Episode Listen Later Jul 31, 2023 16:10


    In our journey towards personal growth, we often encounter challenges such as jealousy and bitterness. These hurdles can hinder our progress and limit our potential

    Best version of yourself

    Play Episode Listen Later Jul 24, 2023 21:13


    We talk about embracing failure, seeking knowledge, practice self care, staying disciplined and developing a plan...

    Topics... MENOPAUSEQ

    Play Episode Listen Later Jul 17, 2023 35:22


    Topics that effect manyof us as we go through different stages of life.

    Embracing the power at any age

    Play Episode Listen Later Jul 10, 2023 9:40


    We celebrate the incredibel strength and resilience of women who have reached the remarkable milestone of each decade.

    Trash Talk

    Play Episode Listen Later May 8, 2023 24:43


    We talk about Will Oprey's recent video after being cleared to compete again, career longevity, style changes in the business, advice about knowing your worth and more!

    True story of my HIT single "Who's Madusa"

    Play Episode Listen Later May 8, 2023 30:45


    Finally after so many years I get to talk about some of the highlights of Wrestlcon, tells the story of recording her album in Prince's studio, Paisly Park, working in chicago with the NWA and more

    Madusa interviews David Marquez pt 2

    Play Episode Listen Later Apr 25, 2023 42:42


    What an amazing and highly regarded man Mr. Marquez is. So many accomplishments, stories in and out of wrestling. This man is electric and so knowledgeable

    Madusa sits down with David Marquez

    Play Episode Listen Later Apr 17, 2023 46:22


    David talks abou his history with Harley Race and Gordon Solie. Being an owner of the NWA, working with the UPW and how he got started right out of highschool. David has been involved with the business for over 30 years working with WWF, WCW producing John Cena's first promo and so much more.

    TrashTalk april 10th

    Play Episode Listen Later Apr 17, 2023 50:38


    5 MINUTE MONDAY'S April 3 rd

    Play Episode Listen Later Apr 17, 2023 5:27


    WINDING down from Wrestlemania and Wrestlecon

    WRESTLEMANIA WEEK

    Play Episode Listen Later Mar 27, 2023 13:30


    Wrestlemania goes hollywood! First signing of my biography "The Woman Who Would Be King" The Madusa Story. Interviews, movie premier Champion and so much more!!

    Madusa interviews fellow author Cynthia Vespia!

    Play Episode Listen Later Mar 20, 2023 64:56


    Madusa talks with Cynthia with an in depth discussion of her book "Theater of Pain", her other series, how do you know you should be a writer, dragons and more!

    TRASH TALK!!

    Play Episode Listen Later Mar 13, 2023 21:38


    Madusa talks about Mercedes Mone' winning the women's IWGP championship in San Jose

    The Woman Who Would Be King... Is now available!!

    Play Episode Listen Later Mar 6, 2023 9:00


    Road to MADUSA-MANIA

    Play Episode Listen Later Feb 27, 2023 20:25


    Madusa walks pass February and Marchess into Wrestlemania month!! She talks about what she's excited for and that that she will be at Wrestlcon, where you can find her signing her newly released autobiography "The Woman Who Would Be King" The Madusa Story

    Madusa interviews Jason Braiser- Director of the Flying Greek, Mike Pappas

    Play Episode Listen Later Feb 20, 2023 62:30


    Madusa and Jason discuss how he got stared in film making, working on The Flying Greek, Mike Pappas documentary and their friendship and more!

    The month of LOVE

    Play Episode Listen Later Feb 6, 2023 27:16


    Starting February strong ... I celebrate My birthday month! I turn the big 60 WTH. I feel amazing and excited to see what this decade brings. Since each decade has brought a change better or worse it's life right? Getting older is not for the weak. Also I talk about the importanmce of great teachers, upcoming book tour and being offended by opinion and more!

    Good bye January Oh hello BIRTHDAY MONTH...

    Play Episode Listen Later Feb 3, 2023 30:14


    A few days late.. yep thats been January and a Crazy way to start the new year! With January behind uswe unwind and look forward to the prospects of the coming months. Oh and this bitch turns 60... WTH

    5 Minute Monday's

    Play Episode Listen Later Jan 16, 2023 55:41


    Madusa sits down with Becca Mc Donough and talks about her inspirations early on to become a monster truck driver. How she got her start, being the first woman crew chief for Monster Jam, the set backs, struggles and much more!

    Twitter mentality

    Play Episode Listen Later Jan 9, 2023 29:10


    Madusa talks about Twitter metality, the Karen Jarrett and Kurt Angle Twitter feud, how she spent the new Year's Eve and more!

    Revamped NEW SHOW! OF 2023 Paving the way!

    Play Episode Listen Later Jan 2, 2023 66:29


    WELCOME TO 2023! Our new show, Revamped and also full version on YOU TUBE, I promise this show is BLAYZING new trails and talks about the best of 2022 and the predictions for 2023! Madusa talks wreslting, movies, podcasts and more! She ev en tells a story about Bruce Pritchard back stage in which she was so embarressed. Plus a damn guitar shot from Jeff Jarrett! Make sure you subscibe, like and please add your comments. Thank you and have an amazing 2023!

    REVAMPED! PTW 5 Minute Monday's BONUS

    Play Episode Listen Later Nov 1, 2022 25:21


    We have a new VIDEO Podcast available on YOUTUBE and Live on Twitch Once a month. We are giving back to our fans on Twitch for all especially fo the tier 3's. Starting in December all tier 3 will be able to interact with our guests! Are you ready for the REAL REAL for all walks of life? We get into uncomfortable waters, how about some debate? politics? fashion? wrestling? montertrucks? military? and even science. Get ready to sit down, strap in and crank it up!! get ready for some bonus tracks too!

    HAPPY HALLOWEEN, BOO!

    Play Episode Listen Later Oct 31, 2022 35:25


    We are having fun discussing, parnormal, trick or treat, haunted places and parties.Dont forget to turn into THE NEW re-vamped PTW paving the way podcast BONUS track on November 1st.Then we will resume back to our regular monday drops. We are introducing our new producer, Marsh and a whole lot more. ENJOY

    Let's talk about Twitch.TV/Madus_Rocks

    Play Episode Listen Later Oct 17, 2022 20:48


    Have you ever wanted to explore Twitch to find out what the craze is? We got you. We will start by talking about our Techs and how important they are and what we are buildling for future Mods of interest. Would you like to be a MOD? What is a MOD? listen to find out!

    SpookTober

    Play Episode Listen Later Oct 12, 2022 28:10


    We are mixing it up a bit for the holidays. We are getting ready for the holidays with tips, secrets and more!.Let's dive into our first holiday this fall Halloween and talk about the history, decorations and festivities and what it takes to get ready to have a party and find that right costume.

    Take the long view/Spacious Detachment

    Play Episode Listen Later Oct 3, 2022 21:21


    How do we practice spacious detachment? With any kind of energy work, be gentle with yourself . Perhaps there is a different kind of loss or unspeakable sadness that you are grieving today. May it buoy and steady you, too. May it remind you that there is nothing that light , love and time cannot handle. and heal

    Releasing and Blessed

    Play Episode Listen Later Sep 26, 2022 12:41


    What is something that you have loved and or has served you well that you might be ready to release form your life?What are some ways you can honor it as it goes out the door?

    Being Blessed and to Release

    Play Episode Listen Later Sep 21, 2022 14:40


    What is the good that comes form living a life of total surrender? how do we underand this thing in a way that we can utilize it in our daily life?

    Surrendering

    Play Episode Listen Later Sep 21, 2022 16:43


    Surrender to what is and let go of what was to have faith in what will be. This week learn the next time you get wigged out by something or your buttons get pressed, give your self five minutes to slow down, simplify, and tune in with our senses

    When to fly and SOAR

    Play Episode Listen Later Sep 20, 2022 11:54


    What happens when you allow yourself to lift, lighten and soar?Your very essence are connected are tuned in harmaonicaly in the same way. If we stumble and bump into each other is because we've forgotten who we are or lost our way

    Listen...

    Play Episode Listen Later Aug 22, 2022 11:04


    The quieter you become the more you can hear. What happens when you turn down the noise in your life

    Touch... what does it mean

    Play Episode Listen Later Aug 22, 2022 9:48


    What does your hands say about you?Take some time this week to bring all of your awareness to you hands and the wonders that come through them... We will be talking about the strenght in healing hands

    Needle (ing) and Feel (ing)

    Play Episode Listen Later Aug 22, 2022 14:15


    Problems cannot be solved with the same mindet that created them.Is there something stressing you out, causing you emotionsl pain, unease, discord? Lucky you , you get to clear it with us here on the is episode.

    Savor baby!!

    Play Episode Listen Later Aug 22, 2022 16:20


    What are some of the ways you can bring a little more heaven into your dining experience and your life in general, and what creative sparks does it awaken when you do?

    Inhale- and pay attention

    Play Episode Listen Later Jul 26, 2022 16:13


    What smells get your attention? what aromas make youi go weak in the knees or swoon with delight? what would it take for you to cultivate more of them in your life?

    Look around...

    Play Episode Listen Later Jul 21, 2022 10:06


    What are the sparks of joy in your home that catch your eye, capture your heart, and raise your enrgy level? what do these objects say about you and your personal style

    Drink the Day

    Play Episode Listen Later Jul 21, 2022 12:05


    What happens when you take your camera out into your world and drin the day?What doyou see when you tune in insead of tune out, what is your "good eye" practice reveal to you about you?

    Sensing_ Tune In and Tune Up

    Play Episode Listen Later Jul 21, 2022 17:27


    Experince the ease, beauty, and magic that comes from tunig into and tunig up your six senses: seeing, tasting, smelling, tougching, listening and intuiting.Come join up on how to do all of these things

    L 20 Round the Bend

    Play Episode Listen Later Jun 30, 2022 13:20


    Things are not getting worse they are just getting uncovered. There will come a day when you realize that your erfforts are having a magical effect. Come discover this new journey.

    Get rid of that digital load!!

    Play Episode Listen Later Jun 29, 2022 26:25


    Feel overwhelmed with the social media, pictures, files etc.? Try having 5k emails and 50k pictures in your phone and never catching up. So you thought this week is an amazing explanation on how to attack that digital load.

    Getting RID of all the paper

    Play Episode Listen Later Jun 5, 2022 28:34


    Do you have all those, reciepts, credit card statements, warranties,old fax's etc? oh ya this is so for you. How and why are we going to get rid all of them? Take a listen to how we do the Rule of one and how it can help you get rid of the clutter.

    L-16 Fold in the Magic

    Play Episode Listen Later May 23, 2022 16:24


    Wash, Dry, Fold RepeatBesides mindul sweeping, folding laundry, and putting it away is one of the best practices I know to cultivate simplicity and sease.Learn how folding a new way could add more space to your life.

    L-15 Sweep in Simplicity

    Play Episode Listen Later May 16, 2022 14:22


    The simple act of sweeping with awareness isnt just great for moving cobwebs put of your house, it has a magic way of releasing the cobwebs between your ears as well.

    L-14 Make the bed

    Play Episode Listen Later May 16, 2022 16:37


    If you want to change the world, start off by making your bed.What do you think when you are making the bed? Does it start the tone for the day? Do you feel tense? do you feel relaxed? We talk about how to use this daily ritual to get rid the clutter

    How to Beautify

    Play Episode Listen Later May 10, 2022 17:20


    When you think about it, our efforts to organize our possessions or clear them are mostly about improving functionality and lightiening our load. If you are looking for a way to simplify your organizing process take a listen. Don't forget your journal

    Moving things around

    Play Episode Listen Later Apr 25, 2022 18:06


    Oh what it is like to declutter. JOY! I feel so much lighter. Why do we hang on to so much and for so long? Maybe it is time to let go of all the weight and live. Take a listen on the amazing tips how to and a great reccomdation to a book on how to move things around.

    Tend and in- Tend

    Play Episode Listen Later Apr 18, 2022 14:23


    Simplifying is one of the fastest ways I know to get unstuck and create more flow. It cuts rith through the noise. FAST!And if you don't know how to simplify come take a listen and you will learn how to take that one set on doing so.

    Slow Drip

    Play Episode Listen Later Apr 18, 2022 24:53


    Slowing down, taking a deep breatj and simplifying... yes in that order. Sound hard? You will love this weeks episode on how to slow down and the steps to do so.

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