A Dancer's Mindset

Waking Up With Anxiety: How to Cope and Take Back ControlHave you ever woken up with that familiar tightness in your chest, your thoughts already racing before your feet even hit the floor?You're not alone. Morning anxiety is incredibly common—especially for high achievers, perfectionists, and anyone carrying a heavy mental load. In this episode, we're talking honestly about what it feels like to start the day already in fight-or-flight mode—and, more importantly, what you can do about it.Together, we'll explore simple, powerful ways to cope with morning anxiety, from understanding the root causes to implementing mindset shifts and daily habits that help you feel grounded, calm, and in control. You'll learn why being aware of your emotions isn't weakness—it's strength. Because when you start to understand why you're feeling anxious, you take the first step in becoming the most resilient, empowered version of yourself.Let's reframe anxiety not as a personal flaw, but as a message—one that, when listened to with compassion and curiosity, can lead you toward real, lasting change.-----About Ballet With IsabellaBallet With Isabella is your secret weapon for unlocking your full potential as a dancer—physically and mentally. Whether you're training for pointe, returning to ballet, or striving to reach a professional level, BWI offers structured online plans, inspiring courses, and a supportive global community. From personalized training in our Principal membership, to on-demand classes and mindset coaching through A Dancer's Mindset, every offering is designed to help you grow with confidence and consistency.Explore our memberships, courses, and free resources at balletwithisabella.com.

Hello Everyone, In this episode of A Dancer's Mindset, we dive into the legendary Stanford commencement speech by Steve Jobs — a message that continues to resonate with creators, dreamers, and high-achievers across the world. But what can dancers learn from a tech visionary?From trusting the dots will connect, to finding what you truly love, and embracing both success and failure — we break down the key lessons and show how they apply directly to the ballet world. Whether you're in the middle of your training, recovering from a setback, or questioning your path, this episode will reignite your passion and remind you why you started.

Hello Everyone, Today is an inspiring episode.

Hello Everyone!In this powerful episode of A Dancer's Mindset, Isabella and Suvi dive deep into a frustration so many dancers face:"Why am I not improving, even though I'm working so hard?"Together, we explore the real reasons your technique might be plateauing—and it's not always about effort. We cover:✨ The hidden habits that could be holding you back✨ How to stop relying solely on your teachers for progress✨ Why taking your training into your own hands is a game-changer✨ The mindset shift that helps you move from stuck to skyrocketingWe'll also share practical tips and personal stories about how we made real progress by becoming intentional, curious, and self-led in our training.If you've been feeling frustrated, confused, or discouraged about your technique, this episode is your reminder that you have more power than you think. You can change the trajectory of your dancing starting today.

Hello Everyone!In this episode of A Dancer's Mindset, we're diving into one of the most crucial aspects of your training—how to practice effectively and digest feedback in a way that truly transforms your dancing.So many dancers go through the motions in class, but real progress comes from training with intention. I'll break down:✅ The difference between mindless repetition and smart practice✅ How to truly absorb corrections instead of just hearing them and feeling bad about them ✅ Why feedback, no matter how tough, is your greatest tool for success✅ How to be the kind of student teachers love to work with✅ Shifting your perspective on feedback, reframing critiques as opportunities, not criticismPracticing without purpose leads to slow progress. But when you learn how to train efficiently, apply feedback correctly, and develop a growth mindset, you'll start seeing real, measurable improvements.Get ready to level up your practice habits, become a better student, and make every class count!

Hello Everyone!Have you ever felt invisible in ballet class, like no matter how hard you work, you're not getting the corrections or attention you hoped for? In this episode, we dive into why this happens, how to shift your mindset, and what you can do to stand out for the right reasons.We'll also discuss the dangers of instant gratification and why true progress in ballet (and life) comes from patience, consistency, and focusing on the work, not just the outcome. If you've ever struggled with feeling unnoticed or frustrated with slow progress, this episode is for you.

Hello Everyone, What does it take to reach the top, and stay there? In this episode, we break down the mindset of champions, drawing inspiration from Roger Federer's incredible commencement speech at Dartmouth. Federer shares powerful insights on handling pressure, staying adaptable, and embracing the journey, no matter the obstacles. His words go beyond tennis, they apply to anyone striving for success in their field.Tune in for motivation, practical takeaways, and a fresh perspective on what it truly means to achieve greatness.

Hello Everyone In this episode of A Dancer's Mindset, we're diving into one of the biggest mental blocks dancers face imposter syndrome and negative self-talk. That little voice in your head telling you you're not good enough? It's time to unpack this and talk about it.We'll explore:✅ Why imposter syndrome happens and why even the most talented dancers struggle with it.✅ How negative self-talk affects your performance and what you can do to shift your mindset.✅ Practical techniques to boost confidence, reframe self-doubt, and own your place in the studio.✅ The importance of self-compassion and celebrating progress instead of chasing perfection.If you've ever felt like you don't belong or that everyone else is better than you, this episode will give you the mindset tools to step into your power and dance with confidence.

Hello Everyone, Today we are discussing being 1 percent better than you were yesterday. This pairs with setting non negotiables daily which are in line with your big goals are going to make a big difference to how you perform each day and ultimately the results you get. This kind of approach will set you apart from the pack! :-) Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, It is 2025 woop! Time to set those goals and set steps in place in order for us to be consistent and smash them. It's time to reflect on what went well last year, mistakes that we made, lessons that were learned and strategies we can put in place as well as mindset shifts to ensure we get the most out of our year. Let's discuss! Enjoy! Like and subscribe! ---------------------------------- Hip Mobility for Side Extensions https://balletwithisabella.com/class/extentions-side-mobility/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, In this heartfelt episode of A Dancer's Mindset, we tackle the all-too-familiar feelings of fear and overwhelm. Whether you're facing big life decisions, navigating a challenging period, or striving for a goal that feels out of reach, fear and overwhelm can make it hard to see the way forward. We'll uncover the root causes of these emotions and share practical tools to shift your mindset, break tasks into manageable steps, and regain control. Discover how to quiet the inner critic, embrace uncertainty, and take action even when things feel impossible. Overwhelm doesn't have to paralyze you—together, we'll turn fear into fuel and find calm in the chaos. This episode is your reminder that you're stronger than you think, and you're not alone on this journey. Take a deep breath. You've got this. 

Hello Everyone! In this empowering episode of A Dancer's Mindset, we dive into the transformative power of choices. Every decision, no matter how small, shapes the life you're creating. Whether it's committing to your training, prioritizing your health, or shifting your mindset, your choices are the building blocks of your future. We'll explore how to align your decisions with the life you truly want and share practical tips to stay focused on your goals. Learn how to navigate distractions, overcome self-doubt, and make every choice count—even when the path feels uncertain. Your dream life doesn't happen by chance—it's built by the choices you make every day. Join me for this insightful conversation to discover how you can take control of your journey and step confidently toward the life you deserve. Enjoy! Like and subscribe! ---------------------------------- Next Intensive in Singapore! Classes, Courses and Plans! balletwithisabella.com Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course... Variations Course with Isabella https://balletwithisabella.com/course... Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone! I had the pleasure of sitting down with Lucas Lima who is a wonderful Principal Dancer of The Norweigan National Ballet as well as a wonderful teacher of The Academy. Lucas is a Brazilian Dancer, who recieved a place at The Royal Ballet School which changed hIs life forever. Despite being a dancer in school who didn't get injured, his mental strength was tested in his professional life. He had not one but a few serious injuries. Despite this, Lucas has this amazing perspective on life, living with gratitude even with these hard lessons. it was wonderful to talk to him. I hope this inspires you as it did me. Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, Today I am joined by Suvi as we discuss home sickness in ballet. We both ventured form our home towns and travelled to Russia at a young age, not knowing the language or even what to expect. Being very close to our mothers made things that much harder but we realised some very key important components and mindset tools that made this more manageable. In the end we have to do uncomfortable things to come out the other side the person we dream to become. I hope you enjoy this episode and it helps you :-) Enjoy! Like and subscribe! ---------------------------------- Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Welcome back to this episode! This is a much-asked question I get. Should we push? Or should we rest? As dancers, we are hard-wired to push, seeing rest as a weakness. This is far from the truth, and this episode is all about helping you road map your days and weeks understanding when to push, or when to go easier for the sake of consistency and a lasting career. Enjoy! Like and follow the podcast! ---------------------------------- Turnout ball on the wall workout https://balletwithisabella.com/class/ball-on-wall/ Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course/floor-barre-for-turnout/ Variations Course with Isabella https://balletwithisabella.com/course/learn-variations-with-me/ Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Today we will be talking about nerves as an artist. How to cope and deal with this as an artist who is under high pressure. We will be focusing this episode on Janet Baker who was a renowned opera singer of the 20th century. She was an amazing Soprano considered one of the greatest Opera Singers. Her problem was she had crippling stage freight. As a dancer, I found this inspiring, even the greats struggle with fear! I thought this would help many of you to talk about in your own unique pursuit. Let's discuss! --------------------------------- Enjoy! Like and subscribe! ---------------------------------- Boris Kniaseff/Stevovich Floor Barre Course with India Rose https://balletwithisabella.com/course... Variations Course with Isabella https://balletwithisabella.com/course... Intensives coming up https://balletwithisabella.com/worksh... 14 day free trial to the BWI platform https://balletwithisabella.com/select... My website - Book a private lesson with me Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Follow me on Instagram   / balletwithisabella   Follow me on TIKTOK Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES https://balletwithisabella.com/1-to-1... Join thousands of listeners! https://open.spotify.com/show/72hZ7nn...www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, I am very excited to be speaking with this amazing dancer. In this conversation, Chloe Misseldine shares her inspiring journey as a ballet dancer, detailing her early influences, the development of her passion for dance, and her experiences training at the Orlando Ballet School. She discusses her transition to the ABT Studio Company, the challenges and growth she experienced, and her eventual promotion to principal dancer. Chloe emphasizes the importance of perseverance, patience, and the supportive environment at ABT, while also reflecting on her preparation for significant roles like Odette/Odile in Swan Lake. The conversation highlights her artistic journey, the pressures of performance, and her approach to balancing work and relaxation. Enjoy! Takeaways Chloe Misseldine: The Heart of a Dancer Chloe Misseldine: A Journey Through Dance "Ballet was in my blood." "I love being on stage." "Patience is super important." TitlesSound BitesChapters 00:00 Introduction and Early Inspirations 03:02 Finding Passion in Dance 06:12 Training and Influences 09:01 Transition to ABT Studio Company 12:03 Growth and Performance Experience 15:11Joining the Main Company 18:14 Challenges and Opportunities 20:59 Preparing for Swan Lake 24:06 Debut Performance and Promotion 27:05 Reflections on Promotion and Future Goals

Welcome back everyone! In this episode I am going to let you in on a secret! How to get ahead of 99 percent of people. It isn't rocket science but not a lot of people will do it. It's about going the extra mile. Let's discuss this! Enjoy! Like and subscribe! ---------------------------------- Intensives coming up https://balletwithisabella.com/workshops/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Welcome back! In this conversation, Isabella and Suvi discuss the challenges of building self-esteem in ballet, focusing on how to navigate weaknesses and shortcomings. They explore the importance of mindset, the impact of comparison with peers, and the significance of quality training over quantity. The discussion emphasizes the uniqueness of each dancer's journey and the necessity of resilience and persistence in the face of challenges. Practical tools for improvement and the importance of a positive routine are also highlighted, culminating in a message of self-acceptance and striving for personal bests. Takeaways It's important to normalize imperfections in ballet. Mindset plays a crucial role in overcoming weaknesses. Comparison with others can hinder personal growth. Quality of training is more important than quantity. Each dancer's journey is unique and should be respected. Building a positive routine can enhance performance. Resilience is key to overcoming challenges in dance. Self-belief is essential for improvement. Don't let others define your limitations. Celebrate small progress as a step towards improvement. Smashing Goals in Ballet The Power of Mindset in Dance "Smash those goals!" "Normalizing our imperfections is key." "I always felt really insecure about my technique." Titles Sound Bites - Chapters 00:00 Introduction to Self-Esteem in Ballet 02:52 Navigating Weaknesses and Shortcomings 05:49 Mindset and Self-Perception08:59Comparing Yourself to Others 12:05 Quality Over Quantity in Training 15:02 The Importance of Individual Journey 18:09 Practical Tools for Improvement 21:00 Building a Positive Routine 23:59Resilience and Persistence in Dance 27:14Final Thoughts on Self-Improvement --------- Join BWI Your secret weapon to excellance Classes - Courses and Plans www.balletwithisabella.com --------

Hello Everyone! We all have those moments where life feels a little scattered and we know we need to pull it together. But what does that really mean, and how do we make it happen? In this episode, we dive into the top 3 key habits that can help you get back on track and aligned with your goals—whether in the studio or in life. We're talking discipline, clarity, and self-compassion—because pulling it together doesn't mean being perfect, it means taking control and showing up for yourself each day. If you've been feeling overwhelmed or like you're not reaching your full potential, this episode is for you! Let's get real about what it takes to stay focused, push through self-doubt, and finally get ahead. Tune in to find out how to stop just saying "pull it together" and actually start doing it! Your friend - Isabella xo -------- Book Upcoming BWI Intensives! Book The Ballet Lab for Students 14-18 ⁠https://buytickets.at/balletwithisabella/1318648⁠ Winter Adult Sold out! -------- COME TO AUSTRALIA INTENSIVES ADULTS AND PRE PRO STUDENTS Melbourne Adult - More Dates Added https://buytickets.at/bwiaustralia/1373190 Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!

Hello Everyone, September is here. We are back to school, back to life! For many of us, this is a perfect reset time. Another 'New Year' Let's discuss, get going and level up for next 6 months ahead. ------ London WInter Ballet Lab for Students https://buytickets.at/balletwithisabella ------- COME TO AUSTRALIA ADULTS AND PRE-PRO STUDENTS Melbourne adult - More dates added https://buytickets.at/bwiaustralia/1373190 Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on Instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8-week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14-day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance your training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! You will become more confident and have higher self-esteem and self-belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TikTok www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! My name is Isabella. I am the first British graduate of the Vaganova Ballet Academy in Saint Petersburg, Russia. I was a soloist with the Mikhailovsky Ballet and Eifman Ballet. Now, I live in London as a full-time coach. Here, on my channel, I am sharing my passion with you about the Vaganova technique, amongst many other things related to ballet we all love. It's a complex industry, so I am here to help with my insights and knowledge to make it a little easier for you and hopefully entertain you with my content. Thank you for watching! ----------

Hello Everyone, Thank you so much for joining me today; today, we are going to be talking about toxicity in ballet. There is often the misconception that we have to suffer to succeed. This leads to a warped sense of how we can achieve success. Let's discuss so we can succeed with joy and the right way! Thanks for listening :-) -------------------- Join our upcoming Intensives in London and Australia. London https://buytickets.at/balletwithisabella Australia https://buytickets.at/bwiaustralia ------------------ Follow me on socials @balletwithisabella on all platforms. ----------------- Join our BWI community balletwithisabella.com Classes, Courses, Plans, Live Classes and more!

Hello Everyone, You all know I am obsessed with ballet and mental health. Here in this episode, we will discuss what is is to build a culture in the studio, useful for students and teachers to know, even parents. Talking about this may also highlight If the culture you are in within the studio is not aligned for positive results. Along with this, what my personal mission and vision is for curating my own culture and what BWI is all about :-) Let's discuss! ------------ COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!

Hello Everyone! Today we are going to be talking about performing without purpose. What does that look like? How do we stay motivated? Turns out this could be one of the most useful skills you could ever have. This is why when athletes retire, or win the Olympics, something which is SO goal orientated, can trip them up. They end up depressed and lose site of who they are. This is a skill that will teach your resilience, mental strength and self motivation! Let's discuss! ------- COME TO AUSTRALIA ADULTS AND PRE PRO STUDENTS Melbourne adult - SOLD OUT Perth adult - A few spots for intermediate - Beginner spots available https://buytickets.at/bwiaustralia Melbourne - juniors and seniors book below https://buytickets.at/bwiaustralia Perth - juniors and seniors book below https://buytickets.at/bwiaustralia I can't wait to work with you! ---------------------------------- Follow me on instagram @ balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!

Hello Everyone! Today I am joined by my amazing friend Suvi Honkanen, Say hello Suvi! We are talking about Summer schools. Is this something we should be doing? Do we all have to do this? In Ballet we feel so much pressure to do everything by the book, do everything just as everyone else does and how society tells us. Let's discuss why that's not true and you can still achieve your dreams whilst carving your own path! Follow and Subscribe! Thanks for listening :-) ---- Ballet With Isabella Platform balletwithisabella.com Your secret weapon to excellence! Classes, Courses, Plans and more! Winter intensive sign up list! Don't miss the access codes! https://m8q1vn0w4x1.typeform.com/to/QnmWTBQ5 YouTube - @balletwithisabella Here to help you succeed mentally and physically!

Hello Everyone! Today we are going to be talking about following your passion and how we need to keep the dream alive even when times are testing and tough. Don't forget why you started. Let's talk about how we can keep following our passion. Join the Mailing list for intensives coming up! https://m8q1vn0w4x1.typeform.com/to/QnmWTBQ5 We are Hiring! Send your CV and Cover Letter to enquiries@balletwithisabella.com ------- Try BWI - Classes, Courses, Plans, Live classes and intensives! balletwithisabella.com My YouTube channel! @balletwithisabella Follow, Share and Enjoy!

Hello Everyone, Welcome back to another episode! Competition in ballet can seem daunting and really disparaging to us, making anyone who is better than us, make us feel lesser than. However, competition can be healthy and good for us all helping us strive for for and become better versions of ourselves. The key thing is to not focus on this idea of "winning" but focus on the process and being your best! Let's discuss :-) ----- Big announcement London Winter 2024/25 save the dates are out! We are coming to Australia January 2025 for vocational/pre pro students and adults:-) Head to my instagram @balletwithisabella for details ------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone, Today we are going to be looking at something super important. Your non negotiables. Things that HAVE to happen in your day! We can get so overwhelmed with our to -do list it can feel overwhelming, like what we want to achieve in a day is impossible leading us to feel like a failure when we don't achieve those things. Let's discuss and find a way to make those things more manageable! Allowing you to continually make progress and smash your goals. Thank you for watching! ---------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone! Welcome back to another episode of a dancer's mindset, the most followed dance podcast! So grateful to you all. Today we are looking at limiting beliefs and how it is all in how you think about your yourself and the patterns of behaviour. How we think is the most powerful thing and can change an outcome like nothing else. It's what this podcast is all about. We will be looking at motivation, understanding the two different types of motivation which are internal and external. What do those mean? Let's discuss and get your goals smashed! Thank you for watching! ---------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone,  Welcome back to another episode. Today I will be sharing the biggest mental lessons I have learned and how I overcame them and grew from them as a person and as a dancer. I am hoping that by sharing these with you, you can become more aware of your emotions and feelings and be more equipped for obstacles and road blocks that come your way, allowing you to succeed and not self sabotage your deserved success.  Let's Discuss!  ------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes + courses + plans Live ballet classes online - Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, Welcome back to another episode with myself Isabella. Today we are speaking with amazing principal dancer Denys Cherevychko. He is a beautiful dancer most notably with Vienna State Opera and Ballet however he is also a wonderful touring dancer, working in my galas and guesting worldwide. What struck me is his wonderful mindset. Despite being thrown into many parts, many roles, his mindset has stayed solid and trusting of himself. Being a Principal dancer goes far beyond the steps, there needs to be a certain head on your shoulders to be able to achieve your fullest potential as a dancer and artist. This was a very valuable conversation and I hope you enjoy it! ------ Thank you for Listening! ---------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach and BWI founder teaching worldwide with my intensives and online platform, Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for Listening!

Hello Everyone! Welcome back! Are you addicted to overthinking? I hear you. It can be so difficult to get yourself out of these psyches of overthinking and stress, feeling like it's taking you over completely, like you are totally alone and in a downward spiral. This doesn't have to be the case. Let's discuss! Isabella x --------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone! Welcome back, Today we are talking about what to do if you don't have the support for your dreams around you. Firstly that is tough and you are so strong for dealing with that. Secondly there are things you can do! There are people far less fortunate than you who have still managed to make it and you can too! Let's discuss! --------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone, Welcome back! Today we are talking about the power of the mind. How when you state what you want and fully beleive it. Your life will change for the better. Truly it's an amazing thing. Have good things seemed like one offs? Or coincidences to you? I don't believe they are. I believe they are all meant to happen and you are exactly where you need to be! Let's discuss. --------- Follow me on instagram   / balletwithisabella   Let us know if you have struggled with this and find it difficult to be honest with your teacher. Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/a... 14 day free trial to the BWI platform https://balletwithisabella.com/select... Online classes + courses + plans Live ballet classes online Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram @balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence balletwithisabella.com About Me Hello everyone! my names Isabella. I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching! Isabella xo

Hello Everyone,  Today I am joined by amazing Suvi Honkanen. We are talking about Fear of performing and the effects that can have on someone.  We all to some degree have a certain amount of fear and anxiety when we are about to perform If it is a good amount of nerves, we can use this to our advantage and not let it cripple us and destroy our performance.  We discuss our experiences The common theme between successful dancers  How to overcome fear of performing  How a different perspective can really help  Enjoy! ---------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/absolute-beginner-course/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes + courses + plans Live ballet classes online - Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/ About Me Hello everyone! my names Isabella.  I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet. Now I live in London as a full time coach Here, on my podcast I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love. It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content. Thank you for watching!

Hello Everyone! Welcome Back! Today we are going to be talking about telling your teacher you're injured and coping with injury. Being a ballet dancer is like being a race horse. When we are injured or in pain, it can feel soul destroying and absolutely terrifying to tell our teacher leading us to hide pain and be more chronically injured later which is not what we want. We are joined by Suvi my Vaganova buddy again in this episode. let's discuss! ------- Follow on instagram @balletwithisabella Enjoy! Like and subscribe! ---------------------------------- Take my 8 week absolute beginner course! - become a soloist member. https://balletwithisabella.com/plan/absolute-beginner-course/ 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes + courses + plans Live ballet classes online - Memberships to enhance you training Live classes and more! Start today! https://balletwithisabella.com * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone! Have you ever had those moments where you feel completely lost and overwhelmed. You love your ballet but you don't have time to do all the things you want to achieve or anything that makes you feel happy and whole. Maybe you remember the things that used to make you really happy but they aren't in your life anymore. Why? Let's discuss. Grab a note pad and pen because you'll need it for this one. Enjoy! Follow and Share. ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course... MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course... ADVANCED POINTE BARRE https://balletwithisabella.com/class/... * Book a private lesson with me https://balletwithisabella.com/1-to-1... * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, I am so excited for you all to listen to this really pleasant conversation I had with Tiler Peck. The world renowned, incredibly dynamic, musical and versatile dancer of today. People have said about her "I don't even have to hear the music to be able to know what it sounds like when I watch you dance." Tiler Peck started dancing at her mother's studio at the age of two and was introduced to various dance styles. She worked with former Bolshoi principal dancer Alla Khaniashvili and former New York City Ballet dancers Patricia Neary and Yvonne Munsey. Peck's journey led her to the School of American Ballet (SAB) and eventually to New York City Ballet. She had to navigate the transition from jazz to ballet and overcome feelings of comparison and insecurity. P eck's musicality is a defining characteristic of her dancing, and she describes it as being an extension of the music. She believes in breaking the rules and being fearless on stage. In this conversation, Tiler Peck discusses the importance of musicality in ballet and how it can be taught. Can it be taught to the degree Tiler is gifted? She emphasizes the need for dancers to listen to the music and become comfortable with it, allowing it to guide their movements. Tiler also shares her experience as a perfectionist and how it has both helped and hindered her progress. She highlights the importance of finding a balance between striving for perfection and letting go to fully express oneself. Tiler also talks about the significance of downtime and having experiences outside of ballet, which can enhance a dancer's artistry and bring more depth to their performances. Let's meet Tiler! Chapters 00:00 Introduction and Early Dance Training 04:12 Transition to Ballet and School of American Ballet 07:32 Working with Former Bolshoi Principal Dancer 10:42 Choosing Ballet as the Focus 20:35 Musicality and Jazz Background 25:14 Maintaining Musicality in Ballet Training 27:45 Nerves and Performing 29:23 Definition of Musicality in Dance 35:28 Developing Musicality as a Student 36:24 The Importance of Musicality in Ballet 39:04 Teaching Musicality in Ballet 41:19 The Relationship Between Technical Ability and Musicality 42:56 Stretching Time and Musicality 47:10 The Pitfalls of Perfectionism 51:49 The Importance of Downtime and Life Outside of Ballet 56:28Finding Yourself Outside of Ballet 01:05:50 Exploring Other Creative Fields 01:09:10Takeaways and Conclusion ------ Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/ MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ ABSOLUTE BEGINNER 8 WEEK COURSE https://balletwithisabella.com/plan/absolute-beginner-course/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Welcome back to another episode. Today we are talking about something very important which is how goals aren't good enough. We are VERY good at making goals. We aren't so good at creating clear a trajectory to achieving them. This is why we feel so anxious, disorganised and like we aren't good enough or achieving anything. What systems do you have in place? Let's discuss! - Enjoy! Follow and Share. ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course... MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course... ADVANCED POINTE BARRE https://balletwithisabella.com/class/... * Book a private lesson with me https://balletwithisabella.com/1-to-1... * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, Exciting times Suvi is back for another episode. For those who don't know Myself and Suvi went to Vaganova together and now we are back together, sharing memories and our insights. In this episode we talk about what we would have wanted to say to ourselves mentally when we were younger. We realised while at ballet school we were pretty darn negative rot ourselves. We touch on how failing is ok and it is absolutely ket to success. Expect helpful insights and lot's of giggles with my best ballet friend forever. Let's discuss! -------- Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course... MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course... ADVANCED POINTE BARRE https://balletwithisabella.com/class/... * Book a private lesson with me https://balletwithisabella.com/1-to-1... * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone! Today we are listening to the amazing Wynton Learson Marsalis. The incredible iconic Trumpeter. He is obsessed with practicing and went on to win Grammys in both jazz and classical music in the same year. That's seriously unheard of. Now for those not in the music world, winning grammys is like winning an oscar, it is the highest award you can get in music and winning in both jazz and classical categories is absolutely phenomenal. He is a sensational musician. You won't be shocked that he worked extremely hard to get there, with a lot of practice, a lot. This is what we are going to talk about today. Get ready to be inspired. Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course... MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course... ADVANCED POINTE BARRE https://balletwithisabella.com/class/... * Book a private lesson with me https://balletwithisabella.com/1-to-1... * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone, In this episode we are going to be talking about what your 'made it moment" is and what it looks like. We will cover how we have to stop comparing ourselves to others in a destructive way and how we've got to focus on planting our own seed, growing our roots and nurturing ourselves to grow, on our way to "I made it moment" So often we look at others who have 'made it' and wonder "when will I get there"? Stop wondering and let's start! I can't wait for you to hear this episode. Remember there is only one of you! Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select... * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course... MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course... ADVANCED POINTE BARRE https://balletwithisabella.com/class/... * Book a private lesson with me https://balletwithisabella.com/1-to-1... * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nn... * Follow me on Instagram   / balletwithisabella   * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select...

Hello Everyone! We all know injury totally sucks. It can feel like your life has fallen apart and that you have failed. I can feel like all your dreams are falling behind you while others are doing super well in life. Well having been injured seriously a couple of times before, I know what this feels like. Yes, initially it absolutely sucks. Soon after though I became addicted with the opportunity to grow and become a better dancer, going back stronger than ever. I had the desire, the faith and took the action. Let's discuss! Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/ MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, In this episode, we will be talking about the power of Will and how important it is to know what you want. Do you even know deeply what that looks like? We will also be dicussinng why will power is so important, doing things that are uncomfortable will actually help you grow and be more resilient in life. It's an area of the brain which is huge in athletes but like any area needs to be nurtured and used in order to grow! Enjoy! Follow the podcast ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/ MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone! I am super excited for us to speak with Joy Womack. I really resonated with joy as we had similar dreams, and similar goals of learning in Russia. Joy is an extremely determined and ambitious women. She is always creating big goals in her head and taking her life where the oppurtunity is, not afraid to try and go for it. A really inspiring dancer and women. Let's meet Joy! ------- Follow me on social media @balletwithisabella Instagram | Facebook | Tiktok | YouTube Try our BWI learning platform! 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! https://balletwithisabella.com MOST RECENT CLASSES AND COURSES GRAND ALLEGRO COURSE https://balletwithisabella.com/course/grand-allegro-course/ MAT MADNESS 14 DAY CHALLENGE https://balletwithisabella.com/course/mat-madness/ ADVANCED POINTE BARRE https://balletwithisabella.com/class/pointe-barre/ * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone! Today I will be taking you through some very easy steps to feeling more confident. Being confident isn't just something we are born with. We need to practice it just like our pirouettes Often it comes with the more "uncomfortable" situations we put ourselves in. Those situations, give us experience, which gives us growth, which gives us confidence in realising we are capable of a lot more than we give ourselves credit for. Let's discuss!. - Follow me on social media @balletwithisabella Instagram | Facebook | Tiktok | Youtube ---- Learn with Isabella! www.balletwithisabella.com Beginner to professional classes and courses Your secret weapon to excellence!

Hello Everyone, I am super excited to speak with fellow British Vaganova graduate Taiga Kodama - Pomfret. Taiga shares the reality of going from English Technique to Russian and what a shock to the body it is. It is clear Taiga had his heart set on Russia from a young age and it's amazing to see his progress, watching his hard work and dedication pay off. Let's hear from Taiga! ---- Follow me on social media @balletwithisabella Facebook, Youtube, Tiktok, Instagram www.balletwithisabella.com Elite classes and courses online Beginner to pro 14 day free trial.

Hello Everyone! Today we are going to dicuss how having goal clarity is hugely important along with making sure you to-do list is aligned with those goals. As humans we are so good at making ourselves busy but not actually achieving much leading us to stress and burnout. Let's discuss and make sure we are working in alignment with our goals so our to-do list gets us where we want to be! ------- Follow Isabella on Social media  @balletwithisabella | Instagram | YouTube | TIktok | Facebook  Elite classes and courses - beginner to pro  www.balletwithisabella.com Bespoke plans and more! Try for 14 days and join our community Your secret weapon to excellence

Hello Everyone! Today we are going to be discussing how big struggles can lead to some of your biggest breakthroughs. Any successful person will tell you, they have always had some of the toughest times in their life which have shaped them to who they are and that has led them to the success they have now. It's like when you listen to any CEO they always have no money and are on the street almost just before they have their big break led by true goals and go on to be pioneers. Dancers may have high struggle with injury or toxic environments. We learn so much from these places, it shapes us to where we end up. How you learn from these experiences is key. It's always darkest just before the dawn :-) Let's dicuss! -------- Follow Isabella on Social media @balletwithisabella | Instagram | YouTube | TIktok | Facebook Elite classes and courses - beginner to pro www.balletwithisabella.com Bespoke plans and more! Try for 14 days and join our community Your secret weapon to excellence

Hello Everyone! We hear time and time again how perfectionism can hold you back and yes, for sure, it can have a detrimental tendency to stop us from taking action. However and big however! It's also a fantastic trait with amazing qualities like determination ambition, focus, desire for excellence and more! Hold onto those qualities. Let's discuss how we can use perfectionism to our advantage and why being relentless is extremely key to your success. Enjoy! Like and subscribe! ---------------------------------- 14 day free trial to the BWI platform https://balletwithisabella.com/select-a-plan/ * My website - Online classes and courses Memberships to enhance you training Live classes and more! Your secret weapon to excellence https://balletwithisabella.com MOST RECENT CLASSES AND COURSES * Book a private lesson with me https://balletwithisabella.com/1-to-1-lessons/ * Listen to my podcast to enhance your mindset as a dancer! become more confident, with higher self esteem and self belief. Join thousands of listeners! https://open.spotify.com/show/72hZ7nnhKSG97VofHYPBOW?si=8ebb73d9aedf425e * Follow me on Instagram https://www.instagram.com/balletwithisabella * Follow me on TIKTOK www.tiktok.com/@balletwithisabella Join the BWI Community! Your secret weapon to excellence https://balletwithisabella.com/select-a-plan/

Hello Everyone, Wow what a year it has been. Like any year, it was full of ups and downs. I want you to be proud of what you have achieved, and also of howler you have come. Now it's time to knuckle down and set some good strategies for 2024 to guarantee the success you deserve. Let's discuss! ----- Follow me on social media @balletwithisabella | Instagram | Youtube | Facebook www.balletwithisabella.com Elite online classes and courses - Beginner to Pro Your secret weapon to Excellance!