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In this episode, we're talking about a very real—and often emotional—part of every dancer's journey: transitioning to a new teacher.Whether your teacher retired, moved away, or the relationship became strained, these changes can leave you feeling everything from relieved to heartbroken to totally confused. You might find yourself comparing your new teacher to your old one, romanticizing the past, or even wondering if your former teacher ever really cared about your development at all.✨ In this episode, we'll explore:Why teacher transitions can be so emotionally chargedHow to stop comparing or villainizing (and why both keep you stuck)What healthy processing looks like—and what slows it downWhy your growth is never dependent on just one personHow to find connection, ownership, and progress with a new coachThis episode is a gentle but honest look at the emotional side of switching teachers. If you've ever made a change (or are considering one), this episode will help you find closure, confidence, and direction for what's next.RARE discounted sessions are available through December 2025 in packages of three! Go HERE to buy (no limit! Expires 12/31/26)You can also join the group without private coaching for a limited time! Go HERE to sign up!Get on my email list to get the latest info about offers and announcements!
Send us a textDay 19 of Daily Devotions With Dead People — Her Theology's Christmas Advent SeriesWhat does it actually mean to be happy as a Christian?In this episode, we hear from J.C. Ryle, one of the most pastorally wise voices of church history, as he tackles a question the world still asks today: Who is the truly happy person?Having endured immense personal grief — including the loss of three wives — Ryle does not speak from theory, but from lived experience. In this devotional, he dismantles the world's shallow definitions of happiness and presents a far richer, deeper vision: a joy rooted in Christ that survives suffering, grief, sickness, loss, and uncertainty.You'll hear Ryle explain:Why the true Christian is the only truly happy personHow peace of conscience changes everythingWhy happiness is not the absence of sorrowHow joy in Christ remains even when life is hardPractical ways believers can grow in joy, gratitude, and usefulnessThis is not sentimental optimism. It is grounded, biblical, hard-won joy — the kind that can carry you through Christmas pressures, family tensions, exhaustion, and sorrow.If you're feeling weary, distracted, discouraged, or joyless this season, this episode is for you.
Episode DescriptionMeet Jodi Runger—a spunky Southern Belle lawyer with over 21 years of legal practice experience who's discovering her creative side after decades of pushing it down. In this honest conversation, Jodi shares her journey from corporate burnout to launching her own podcast, setting boundaries that actually stick, and learning that being a lawyer doesn't have to define who you are. If you're a high-achieving woman attorney who feels stuck, burned out, or like you're waiting for permission to want something different—this episode will remind you that you're not alone, and there IS another way.About Jodi RungerJodi Runger is a lawyer with over 21 years of experience in healthcare insurance, creditors' rights, ERISA, Medicare, and med spa law. After spending years representing major healthcare insurance companies and navigating personal injury cases, Jodi now helps injured individuals keep their settlement money by resolving complex healthcare reimbursement disputes. Beyond her legal expertise, Jodi is passionate about helping women step into their confidence and is embracing her creative side through content creation, decorating, styling, and her new podcast, Top Three Things with Jodi. She's proof that it's never too late to rediscover yourself and build a life that feeds your soul.Key Topics CoveredThe reality of lawyer burnout and why it happens earlier than you thinkWhy your career shouldn't define who you are as a personHow to set boundaries when you work from home (without the guilt)The creative side of lawyers that gets pushed down for decadesWhy confidence looks different at 47 than it did at 27The fear of judgment and how it keeps high-achievers stuckWhy women need to stop sitting on their hands and speak upHow coaching helps you see what you can't see on your ownThe importance of community and collaboration over competitionConnect with Jodi RungerInstagram: @shopwithjodi (Jodi with an "I")Facebook: Jodi RungerPodcast: Top Three Things with Jodi (coming soon!)Want to chat with Jodi about med spa law, healthcare reimbursement, or just connect? DM her on Instagram—she's an open book!Connect with ErinInstagram: @eringernerLinkedIn: Erin GernerWebsite: www.eringerner.comBook a Call: Powerhouse Connection CallCall to ActionIf this episode resonated with you, share it with a woman lawyer who needs to hear it. Tag Erin and Jodi on social media and let them know what hit home for you.Ready to get unstuck and start building a career and life you actually love? Book a free Powerhouse Connection Call with Erin and let's figure out if working together makes sense.Don't forget to subscribe to the Powerhouse Lawyers podcast so you never miss an episode.
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
Send us a textIn today's episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.What We Talk AboutHow guilt, shame, and self-judgment around food show up for women The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adultsWhy focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting changeSandy's approach to integrating EFT tapping for emotional release and regulationWhat “ancestral nutrition” actually means and why it's so different for each personHow we sabotage ourselves (and how to stop repeating those same cycles)Find Sandy: Click Here for all of the links! As always, thank you for listening — and make sure to subscribe so you don't miss next week's episode!
In this episode of The New CISO (Episode 137), host Steve Moore speaks with Gideon Knocke, CISO at Visage Imaging, about rethinking how we grow in our careers and why learning to “think outside the job” is key to long-term success.From studying cybersecurity when the field was still new to leading security for millions of patient records in healthcare, Gideon shares how his early curiosity and “career accidents” helped shape his mindset as a modern CISO. He reflects on shifting from technical problem-solving to people-centric leadership, learning how visibility and credibility shape opportunity, and why networking—inside and outside your company—is essential for resilience and growth. Gideon also explains why risk quantification isn't just about numbers, but about decision-making, communication, and understanding what your organization truly values.Key Topics Covered:Early lessons from studying cybersecurity before it went mainstreamWhy some of the best careers evolve through “happy accidents” and curiosityHow to build visibility and relevance beyond doing good workThe difference between being seen as an asset versus a personHow networking and outreach can transform your mindset and open new doorsTurning fear of public speaking into confidence through preparation and iterationThe leadership balance between taking accountability and fostering team candorWhy large-organization politics can hinder honest communicationThe art of quantifying risk for better decision-making, not just reportingWhy the new CISO must start with company beliefs and build security on shared valuesGideon's journey reveals that career success often comes from stepping outside your comfort zone—whether that's reaching out to 100 strangers on LinkedIn, giving your first talk, or reframing how you communicate risk. His insights remind leaders that growth begins when you stop thinking only about your job and start thinking about your impact.
There's a moment in every appointment when the homeowner leans back and says, “No one's ever asked me that before.” That's not a coincidence — it's discovery done right. In Part 3 of the Discovery Trilogy, Sam breaks down the exact questions that create clarity, connection, and trust.What You'll Learn in This EpisodeThe Two-Pass Questioning Model: problem → personHow to use mirroring and labeling for empathy on demandThe “flinch” and emotional pivot that builds instant trustThe brain science behind curiosity and decision-makingHow co-creating the action list transfers ownership to the homeownerWhy real discovery makes closing the logical next stepResources & Links
If you've been overlooking word-of-mouth marketing in your photography business, this episode is your wake-up call. I'm diving into why referrals and client experiences are more powerful than any ad or Instagram post—and how to intentionally build a business that keeps your name on everyone's lips.Here's what you'll learn:The #1 marketing strategy photographers often ignore (and how to fix it)Simple ways to turn every client into your biggest hype personHow to weave client experience into your social media and marketing contentIf you want more consistent leads without constantly creating new content or running ads, press play and learn how to make word-of-mouth your most powerful marketing tool.
What if your patterns didn't define you, but showed you EXACTLY where you can grow?Why do we keep choosing the same people—even when we know better?If you've felt luckless, stuck, or so far away from the loving partnership you want in life, we've got the MOST expansive episode for you.In this powerful conversation, Jessica welcomes renowned relationship teacher and NYT best-selling author and podcast host, Jillian Turecki, for a grounded, radically honest look at why our love lives can feel stuck, painful, or endlessly cyclical—even after doing years of self-help work.They explore what it really means to take accountability without blame, why nervous system regulation is the missing piece in most relationship advice, and how to tell the difference between a need and a wound. Jillian opens up about her own divorce, how her father's betrayal shaped her patterns, and what it took to fully reclaim her worth.You'll also hear practical tools for pausing reactivity, unpacking unhealthy dynamics, and moving from “I am this” to “I'm working on this.” Whether you're heartbroken, dating, partnered, or reflecting on your past, this episode will give you a new framework for conscious love.Healing your relationship patterns isn't about finding the perfect person—it's about becoming your truest self so the most aligned dynamic can find you.**Trigger Warning: Brief mention of “Big T” childhood traumas between 50:35 through 51:18 **Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipUse code EXPANDED for 20% off your first month! Join our membership to access the TBM Money Challenge Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Seed - Use 25MAGNETIC at checkout for 25% off your first month@seed's DS-01® Daily Synbiotic Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In This Episode We Talk About:How to take accountability in relationships without falling into self-blameThe connection between childhood wounds and adult relationship dynamicsRecognizing emotional needs vs. surface-level triggers in partnershipWhy reactivity destroys connection—and how to build the pause muscleThe myth of finding “everything” in one personHow trauma bonds are formed through shared emotional woundsHow personal accountability and nervous system regulation can lead you to your highest selfMoving from fixed identity (“I am avoidant”) to fluid healingTools for catching black-and-white thinking and inner protector partsShifting from victimhood to empowerment in family relationshipsWhy your partner is a mirror—and how to read the reflectionChoosing partners as a reflection of your evolving self-worth Mentioned In the Episode: Jillian's book: It Begins With You: The 9 Hard Truths About Love That Will Change Your Life Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership (Including the Conflict DI, Self-Love DI, and Reset DI) Connect with Jillian!Jillian on IG @jilliantureckiJillian's podcast On LoveIt Begins With You: The 9 Hard Truths About Love That Will Change Your Life Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Send us a textThis week is a flashback episode! This is an episode I put out almost two years ago about the basics of Pitta Dosha. I'll be back next week with a new episode!Original shownotes:Ever feel hangry? That's Pitta. Acne and spreading rashes? That's Pitta. Feel irritable and angry in hot weather? Also Pitta. Pitta Dosha is a combination of the Fire and Water elements. Fire is transformational, it literally changes things. A tree into ash, water into steam. When we are going through a challenging or life changing experience, we sometimes say we are “stepping into the fire”. Without this fire, things would always stay the same and remain stuck. If we didn't have Pitta Dosha in our bodies, we wouldn't be able to transform our food into usable components or transform our sensory impressions into thoughts, emotions or sensations. In this episode:What is Pitta DoshaWhat does Pitta look like in the macrocosm of the world and the microcosm of our bodiesWhat does healthy and unhealthy Pitta look likePitta times of day, time of year and time of lifeQualities of the Pitta predominant personHow to balance PittaSources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.My resources:Weekend Nervous System Reset Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk
Send us a text What if everything you thought you knew about human trafficking was wrong?In this powerful episode, I sit down with Erin Williamson, a national expert in child trafficking prevention and survivor care, to reveal the truth about how trafficking really happens — and what parents, educators, and caregivers must know to protect the children in their lives.You'll learn:How traffickers use grooming and manipulation — not abductionWhy many victims still attend school and appear "normal"The critical role of technology and online platformsWarning signs adults often missWhat to say to your child so they see you as a safe personHow to create tech boundaries that actually workErin also shares real-life stories and practical tips from her work at Love146.org, an organization dedicated to ending child trafficking and supporting survivors.
When you imagine the perfect tenant, who comes to mind? A young professional couple? No pets, no kids, high income, long-term renters? That's what most new landlords think. But they're wrong. In this episode, we reveal the surprising truth about who actually makes the best tenants – and how first-time landlords often get it backwards.You'll learn:Why the tenant who looks worst on paper might be your best long-term renterThe crucial difference between “ideal buyer” and “ideal tenant”Why high income doesn't always mean low riskWhat real property managers look for when picking the right personHow to challenge your assumptions (and avoid costly turnover) Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
This week, we're flipping the script.In a world that's endlessly screaming for your attention—but rarely in your interest—it's time to talk about healthy selfishness. This isn't about giving up. It's about giving up on the noise, the “shoulds,” and the imaginary expectations placed on you by people who don't share your values.When nothing matters the way we think it does, we get to decide what actually does. That's freedom.In this episode, we cover: Why we're so stressed (hint: it's not your inbox)How other people's imaginations are running your lifeThe real meaning of “nothing matters” as liberation, not nihilismDefining healthy selfishness—and how it makes you a better personHow to filter your decisions through your values, not societal pressureA challenge to say “no” to one thing this week, and “yes” to yourselfIf you've ever felt overwhelmed, judged, distracted, or pulled in a hundred directions—you're not alone. But this episode is your permission slip to simplify, focus, and prioritize the one person who truly needs your attention: you.Key Quote: “The world is screaming for your attention, but rarely in your interest.” – Jim FrawleyTopics and Concepts Mentioned:Maslow's Hierarchy of Needs and self-actualizationEthical philosophy and enlightened self-interestThe burden of “should” and how to reject itSimplicity as a strategy for peace and clarityLeading with yourself as the foundation for fulfillmentWeekly Challenge:Pick one thing to deprioritize. Say no to something that doesn't matter. Say yes to yourself.Connect with Jim:Website: www.jimfrawley.comInstagram | Twitter | TikTok: @jimfrawleynyLinkedIn: linkedin.com/in/jimfrawley
In this episode of The Neurodivergent Experience, Jordan James and Simon Scott are once again joined by Sophie James as they get real about the challenges neurodivergent individuals face with food, from ARFID and sensory issues to body image and emotional regulation. They share personal stories, reflect on childhood eating habits, and explore how cooking and self-compassion play a role in healing.
Show NotesIn this episode, host Kenny Jahng welcomes Marc from Visitor Reach to discuss the seismic shifts in digital culture impacting churches today. Mark shares data-driven insights into why the traditional ministry model is falling short, and how churches can adapt by embracing new forms of digital touchpoints and relational engagement. Listeners will come away with practical strategies for leveraging technology—from texting to tap technology—for both outreach and follow-up, all aimed at creating real connections with people in their communities. If you want your church to thrive in a rapidly changing cultural landscape, this conversation is essential listening.Why digital contact points have expanded from 3–5 to 12–15 before someone visits church in personHow to shift your ministry model from a “come to us” to a “go to them” approach, especially in digital spacesWays to use two-way texting and real-time conversations to reach people when and where they're most openHow tap technology can streamline visitor connection, giving, and follow-up on-siteThe critical impact of a church's kids ministry experience on family attendance and retentionHow pastors and leaders can shift staff culture to prioritize outreach and digital engagement, not just internal programsPractical steps to personalize, automate, and track digital engagement efforts for meaningful resultsKey Takeaways:“You have people now seven and a quarter hours a day on digital devices, and that's where they wanna talk. That's where they're living.” — Marc Estes“We want people to come to my place, my terms, my people, my culture, my language, and that just isn't working anymore. So we have to be thinking, how do we go to where they're at?” — Marc Estes“If we're too busy doing church to be the church, we have some real hard conversations we need to have, first of all, with the lord and then with our team.” — Marc Estes“For our websites, we're thinking mobile first, but we're not thinking about our whole ministry model to be mobile first.” — Kenny Jahng“Technology isn't something that you delegate…when it comes to communication technology and assimilation technology, we have to realize that these are significant tools that we should, make a priority in our lives and also give time in our meetings, our staff meetings, and when we're meeting with people to just talk about it.” — Marc EstesLinks & Resources Mentioned:https://visitorreach.comhttps://visitorapp.comThe Church Tech Today Podcast helps pastors, church staff, and ministry leaders navigate the intersection of faith and technology with confidence. Hosted by Kenny Jahng and brought to you by www.FrontDoor.church.
7 Signs You're Ready for PAID Brand Deals + FREE WORKSHEET!After working with thousands of creators, I've noticed the clear signs that separate those landing consistent, paid brand partnerships from those who are still struggling. In this episode, I'm breaking down the real indicators that tell you you're ready to get paid — and how to make sure brands see you as a valuable partner!✨ We'll cover:The biggest sign you're ready for paid partnershipsHow to test your influence (beyond likes & comments!)What your content consistency says about youWhy brands reaching out is your green light to chargeThe importance of knowing your niche and your personHow affiliate success = proof you're ready to pitchWhy your mindset, confidence, and knowing your worth really matter
Gamification at events, it's everywhere. But does it actually work? Or is it just another buzzword slapped onto an event with no real impact? In this episode of Not The Same As Last Year, I break down what gamification should actually do and how to make it meaningful rather than just sticking points and badges on things.The truth about gamification - why most attempts failHow to use gamification to drive real networking and engagementCreative ways to gamify sessions (without making them cringe)Simple ideas that boost interaction - both digitally and in personHow scavenger hunts, snowball games, and end-of-day bingo can turn passive attendees into active participantsIf you're tired of gamification that feels like cheesy and pointless, tune in to hear how to make it work properly.I mention my fellow emcee/moderator, Jan-Jaap In Der Maur in this episode. For more info visit his website here: https://mastersinmoderation.com/training-and-coachingReady to dive deeper? Download your free guide, five ways to elevate your attendee experience without breaking the bank HEREConnect with Clare:WEBSITELINKEDINYOUTUBE
A walking episode: January in review!! In which we did 5 events in 10 days (wtf?), including Life Drawing and Still Life painting.In this episodeApparently nobody comes to anything in January, even if they did in DecemberSell your early work, QUICK before you become a different personHow do you teach someone to love something?Becoming a gym girlie in your thirties (maybe)I mention:Syllabus by Lynda BarryPainting Portraits in Acrylic by Hashim Akib
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions. Listen and LearnWays to handle crossroads at workInteractions between perfectionism and social contributionThe power of impacting just one personHow to evaluate success based on how you define successListen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.Related ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.Mentioned in this episode:Join Me for a Wise Effort Retreat at Blue Spirit, Costa RicaDr. Diana Hill invites viewers to join a retreat at Blue Spirit, Costa Rica from April 12th to 19th, 2025. The retreat offers an opportunity for deep...
At age six, Katherine Spallino is separated from her parents and sent to train for her future in the Church of Scientology's clergy—the Sea Organization. She rarely sees her parents and never goes to a normal school. Later, Katherine is sent to live at a secluded ranch with other young prospective Sea Org members, called cadets, where she studies Scientology and does manual labor—weeding fields, digging trenches, and works in the galley. The indoctrination escalates, and her family slips even farther into the background. But as she enters her teenage years, a host of new, more immediate concerns emerge, along with fantasies of what else life has to offer. Should she commit herself to the church, or reject everything she's ever known for a chance at a different life?Click here to watch on YouTubeFind Katherine on Social!IG @thebadcadet Her Book: The Bad Cadet: Growing Up in the Church of Scientology's Sea Organization **FULLY BOOKED** Our C2C vacation where we can meet you in real life and go on adventures together has sold out! However, you can add yourself to our waitlist in case of cancellations. Click here to go to the official booking page Katherine was born in a Scientrology building with no SSNAt a young age, Katherine saw L Ron Hubbard as a GodConfimation bias when it comes to having super powersDid Katherine know she was growing up differently?Katherine joins a bootcamp for youth who want to become Sea Org membersThe jobs Katherine had to do as a SeaOrg memberIncentivized to write knowledge reports (snitch on each other)The youth ran themselves, which is how they were kept in lineScientology getting around labor lawsKatherine gets shamed for only being able afford 1 pair of underwearDid Katherine have non-scientologist extended family?Racism was so bad, she thought she was a completely different race as a kidSome medical care was provided among neglectWhat made Katherine want to leave the Sea OrgHigh school shock- not like the moviesHow she ended up back in LA with other ex-cadetsWhy Katherine was declared a suppressive personHow she started writing "The Bad Cadet"Katherine tries to reconnect with family after being cut offHow Katherine's family treats her todayHow Katherine is doing nowOur Merch! Patreon: Patreon.com/cultstoconsciousnessVenmo @sheliseannAny donations are welcome and appreciated to support the making of this podcastWebsite CultsToConsciousness.comFind Shelise on Social media!Instagram @cultstoconsciousnessHost Instagram @sheliseannTikTok @cults.to.consciousnessTwitter @cultstoconTheme Song Produced and Composed by Christian Guevara**Disclaimer: Thanks for joining us at Cults to Consciousness. This storytelling podcast is meant to be for entertainment purposes only and does not substitute for medical advice. We may discuss triggering topics and we ask that you make your personal mental health a priority. Lastly, the opinions of our guests do not necessarily reflect the opinions of the host.**
Peter shares his strategy of owning properties in different areas so that if the economy in one area starts doing badly, his other properties in other areas can pick up the slack.He has purchased in 4 different areas using different strategies. Some are long-term rentals, Some are Airbnb.He talks about:How he has bought out-of-state properties without going to see them in personHow he self-manages out-of-state Airbnb'sHow he was able to massively cut his income tax with one of his recent purchases.How he's financing his purchases.The areas he's been buying in.https://rentalincomepodcast.com/episode461
Do you wish you had more mom friends? You're not alone.Unfortunately villages don't just happen. They're created!Today's guest, Emily Siegel, is a friendship mentor, podcast host, working mom of two adorable little boys, and the leader of The Connected Mom Life Community. She helps busy moms create the circle of friends they crave because she firmly believes we weren't made to mom alone, and she's on a mission to see that we stop trying.In our conversation she highlights the three most common misconceptions moms believe that hold them back from the relationships they'd love, how to make friendships *stickier* and whether or not it's okay if our spouse is our main source of connection in this season.IN THIS EPISODE, WE COVERED...Why making mom friends feels harder than datingThe comment to make to test the waters and see if a potential friend is a "safe" personHow to fit friendship into your life as a busy mom by making the most of the time you haveDON'T MISS-Emily's fail proof pick-up line to get a mom's number// MENTIONED IN THE EPISODE//Laura Tremaine// CONNECT WITH EMILY SIEGEL //Website: TheConnectedMomLife.comInstagram: @theconnectedmomlifeI believe in you + I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com
Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help service providers and solopreneurs maximize their time by getting the personalized productivity they need to create an easy life and business.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Today's guest, Chelsey Newmyer, shares why she believes that productivity is personal and thus so is annual planning. She has discovered the secrets to living a productive life while planning your best year ever.Chelsey shares with us…How to plan your best year ever when you are in a season of unknownsAsking yourself how you want your year to feelPlanning your time to reflect how you want to feel and the values for your lifeRecognizing what you CAN control even when big changes are comingIncorporating reflection into your daily or weekly routine to easily look back at the end of the yearWhy you should NOT set 24 goals for 2024 (and what to do instead)Brainstorming alllll the things you might like to do before deciding on your goals for the yearThe posterboard strategyDeciding what is right for this year and knowing that a less ambitious year does not make you a less ambitious personHow to “project manage” your goalsProcess and performance goals vs. outcome goalsFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/161.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram
We have a superwoman in the house!Tune in as Jake Kelfer, 4x bestselling author and book coach, speaks with BIB client, Rachel Newman, on how to say goodbye to overwhelm, prioritize yourself, and enjoy motherhood.What You'll LearnHow Rachel found the time to write her book in 30 days while raising 3 toddlers and workingWhy she decided to use humor in her title How to manage and release expectations as a mother, author, and personHow her life has already changed from writing a bookHer best piece of advice for aspiring authors who feel incredibly busy and overwhelmedAbout RachelRachel Newman planned on working in education, using her BA and MA degrees from Texas Tech University to teach German and write language curricula for her school district. But upon the arrival of surprise twins, she transitioned to surviving, then thriving as a stay-at-home mom with her three young children. After two and a half years at home, Rachel returned to education in December of 2022.In addition to being a mom, Rachel is a distance runner and avid football fan. She and her family currently live in Lubbock, Texas.Connect with RachelIG - the.rachel.newmanConnect with JakeText FREE to 661-669-7363 for a free copy of Jake's Bestselling Book, Big Idea To Bestseller Follow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer Get Instant Access To Jake's Free Training: How To Write And Launch A Bestselling Book In 1 Hour A Day
How can we be more intentional with our words? The word ‘impeccable' actually means ‘without sin' and this is in fact The First Agreement in the book: be impeccable with your word. For the next four episodes, Kara will be unpacking the book, The Four Agreements, by Don Miguel Ruiz. Our words carry great power: they have the power to heal, transform, and create. Understanding how we can be impeccable with our word is a journey.Is a voice of negativity dictating the direction of your life? What does your internal dialogue look like? Learning to name the negative voice in your head is the start you can make to identify your negative thoughts and nip them in the bud.Additionally, Kara also unpacks the impact that our words have on others whether they are present or not. How can we become more intentional in every conversation with our word choice? If you knew that you could heal people with your words, how does that allow you to show up differently in every conversation? Please enjoy a breath of fresh air and positivity as we wind down 2024 with a philosophical and spiritual message that will resonate with all. We all have the power to heal with our words. “How can we make a conscious choice to say: ‘I am being impeccable with my word'? Not only with other people but also with the words that I speak to myself.” ~ Kara Chaffin DonofrioIn This Episode:How do we speak to ourselves?Understanding our own self-doubt (and how we can transcend that)Naming the negative personHow can we show up differently (by preparing differently) with our loved ones?Making the agreement impeccable with our wordResources:The Four Agreements (book) - The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)Jordan Peterson - Jordan PetersonBrad Lea - Brad LeaConnect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.comInstagram - https://www.instagram.com/karachaffindonofrio/Facebook - https://web.facebook.com/karachaffin1YouTube - https://www.youtube.com/user/KaraChaffinLinkedIn: https://www.linkedin.com/in/karachaffin
At age 26, Falyn Morningstar was experiencing a wide range of health problems that Western medicine couldn't diagnose or solve so she turned to Functional Diagnostic Testing which answered her questions and brought about healing. In this episode of Linda's Corner, Falyn shares her story and opens our eyes to a whole new set of tools to help find the root of our health concerns. Falyn is an Environmental Engineer and a Functional Diagnostic Nutrition Practitioner. You can reach Falyn by email at discover@falynmorningstar.com or through IG @ falynmorningstar. Some of the highlights Falyn shares:Falyn's story and how she learned about Functional Diagnostic TestingFinding individually tailored solutions for each personHow functional testing give a good picture of what's going on inside of youHow food sensitivities can negatively affect health in ways you didn't expectHow gut health affects every aspect of well beingDRESS protocol: diet, rest, exercise, stress reduction, and supplementationLife style is where it's at - this is the solution for most problemsEpigenetics - how to turn on and of genetic expressionSupport your nervous system by breathing deeplySupport your liver by drinking clean water and eating good foodThe benefits of going outside and getting enough sunshineWhich functional diagnostic tests are eligible for HSA? And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
Does dating ever feel like a second job? You're not alone. Today, Jordana Abraham and Jared Freid of the popular U Up? podcast share tips to hack your dating life so you can make genuine connections while enjoying the process. Known for reading between the lines and giving their listeners the straight-up advice they need (but may not always want to hear), Jordana and Jared help me answer all your questions, from what makes a great dating profile to how people's definitions of “casual sex” can vary. They also help me answer your questions about hooking up with a friend, long-distance relationships, the “ick” and so much more.In this episode, you'll learn:What to know before meeting up with a date in personHow to create a profile that sparks genuine conversationsHow to combat dating app fatigueSee the full show notes at sexwithemily.com.Show Notes:How to Handle Performance Anxiety5 Ways to Pleasure a VulvaSHOP WITH EMILY! (free shipping on orders over $69)The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: HomeLet's get social: Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereWant me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.
As we find ourselves here at the end of October, we are in the thick of the first semester. The holidays will be here before you know it, so this is your friendly reminder to schedule those IEP meetings with your school team if you have been procrastinating. Today's topic is how schools and teachers can be more supportive in providing appropriate gender-affirming care for students. Join us!We are joined by Erin Pollard, LMFT, LPCC, an academic administrator at the community college level in CA. She focuses therapy work almost exclusively with trans, non-binary, questioning, and gender-expansive people. Before her five years in her current position, she worked as a teacher and counselor in private practice. Her previous work at a community mental health clinic brought experience working with a population of first-generation, low-income immigrants. Show Highlights:What it means to provide “gender-affirming care”How you can use the PBS World Gender Map to learn more about “third gender cultures” around the worldHow school board policies against gender-affirming care can damage a child's self-esteem, competence, and relationship with their parentsHow trans identities are normal and not born out of trauma, abuse, or pedophiliaHow just ONE supportive adult can drastically reduce the suicide risk for an LGBTQ+ young personHow our simple words can make a child feel accepted The trends Erin sees in gender-affirming policies at the state levelWhat trans kids are asking for in being accepted and affirmedHow to become involved in advocacy efforts in your corner of the worldLinks/Resources:Connect with Erin Pollard: Website and EmailContact us on social media or through our website for more information on the IEP Learning Center, and send us your questions for Nadia Bennett for a future episode: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org
Can you believe another election is already on the horizon? We absolutely can't! Today, we remind you to register to vote and dive into some listener's questions! We share our perspectives on starting a family and having kids and offer advice on adjusting to a new job, feeling insecure about work life, and even making a podcast as a creative outlet! We'll help you navigate workplace dynamics, build relationships with coworkers, and embrace the uncertainty of starting a pod. Plus, Corinne gets vulnerable on three things she's recently learned about herself (and why they're causing her tiny identity crisis). OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Liquid Death - Grim Leafer In this episode, we discuss:Why Corinne is having an identity crisisThe true life of being a hat-personHow is there already an election coming up? Our opinions on having kids Tips for navigating a work-life balance Advice for starting a podcastEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Hasan MinhajRESOURCES: I Graduated... Now What? How To Navigate Post-Grad LifeHow To Embrace ChangeHu$tling Your Hobby: From Novice To ArtisanDRINK RATING:Liquid Death - Grim Leafer = 5 / HasanWRAP UP:To wrap up the episode, we play Recent Obsession. Natalie is on a total troll and puzzle kick, buying every troll that catches her eye on eBay. Corinne (is still) obsessed with Taylor Swift, but we think she might be a Covid superspreader? We have a newsletter for our Am I community. You can sign up for the newsletter on our website: amidoingthisrightpod.comYou can email us for episode ideas or Solicited Advice: amidoingthisrightpod@gmail.comFollow us on Instagram: @amidoingthisrightpod Don't forget to rate and review the podcast! It really helps us grow!
Monica and I share exciting news – we're moving to Medellin, Colombia! Our love for Latin America drew us in, and we're eager to explore the area!In this episode, we dive into a key topic we talk to several of our clients about building a community as a digital nomad. Our experiences have taught us how to connect and belong while living a location-independent life, and we want to share them with youTune in to learn about our journey, insights, and tips for creating meaningful connections, no matter where you are. You'll learn:How to find a digital nomad community in personHow you can create or join an online community of like-minded peopleThe benefits a supportive community can bring to your travel lifestyleIf you're curious or uncertain about getting started as a digital nomad, tired of one-size-fits-all approaches, or are looking for the freedom and flexibility that comes with online work, we're inviting you to join our beta launch! Use this calendar link to get on a call with us where we will discuss your goals and see if this program is the right fit for you! -----------------------------------Join our Facebook Group Digital Nomad Start-Up Circle if you're interested in living nomadically, growing your online business, and forming a community of like-minded people. Get our FREE 85+ Ways to Make Money While Traveling guide! Connect with us on Instagram by following @austinandmonicaVisit our website: AustinandMonica.comEnjoyed this podcast? Subscribe to our show and leave a rating and review on Apple Podcast. Your feedback means a lot to us, thank you!
Ever feel hangry? That's Pitta. Acne and spreading rashes? That's Pitta. Feel irritable and angry in hot weather? Also Pitta. Pitta Dosha is a combination of the Fire and Water elements. Fire is transformational, it literally changes things. A tree into ash, water into steam. When we are going through a challenging or life changing experience, we sometimes say we are “stepping into the fire”. Without this fire, things would always stay the same and remain stuck. If we didn't have Pitta Dosha in our bodies, we wouldn't be able to transform our food into usable components or transform our sensory impressions into thoughts, emotions or sensations. In this episode:What is Pitta DoshaWhat does Pitta look like in the macrocosm of the world and the microcosm of our bodiesWhat does healthy and unhealthy Pitta look likePitta times of day, time of year and time of lifeQualities of the Pitta predominant personHow to balance PittaOther Resources: Episode 2 - The Lens of AyurvedaEpisode 3 - What the Vata?!Sources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram
Do you faithfully hold weekly 1-1 meetings with each member of your team? Jeremy Barr explains why this is the most important thing you can do as a leader. In this fast-paced conversation, Jeremy shares lots of nuggets about leadership that he's learned from his various executive roles and now teaches to company founders, business owners, and leaders. He's on a mission to have a positive impact on 3 billion people, and you'll be fascinated to learn the approach he's taking to reach that audacious goal. Jeremy has been CTO, COO, CEO and VC investor. As a leader, he has managed teams of teams of people. He is currently building the world's largest investor and founder network. He created his company Rocket Mindset to rapidly uplevel the skills of founders and leaders. Jeremy is unique among the guests on this show because of the size of the positive impact he intends to have. Everything Jeremy does is to impact 3 billion people…and have a lot of fun while doing it. To achieve this audacious goal, Jeremy is working with his global team of investors and founders to run, invest in, and advise a ton of companies with the intention of growing them and the humans inside them rapidly. His favorite things are to find and create high quality, highly evolved humans. You'll discover: What you should learn during the interview process to ensure you hire the right personHow to make an effective pitch, no matter what idea you're trying to sellA winning approach when you want to help two people resolve a conflictWhy daily stand-ups with your team create greater clarity, focus, and productivityThe kinds of questions to ask that help your team become autonomousCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro
Do you ever feel like you're living in Groundhog Day where the events yesterday, feel like today, and you're probably going to have those same feelings tomorrow? The weeks are moving fast yet you don't feel like much is changing?If this is the case you might be in a rut. If I'm being honest, I'm coming out of a period of my life where I've felt like I've been in a rut. I've had my head down, hard at work. I'm really satisfied with most of the elements of my life right now but I have this underlying feeling of unease. I don't need to blow anything up but I've been looking for some change.Luckily, Les Alfred came into my life at the right time. This conversation gave me some ideas for embracing more spontaneity, mixing up routines, and busting out of my rut. Implementing her practical advice has me feeling like I'm headed in the right direction now.Les is the creator and host behind the wildly popular podcast, Balanced Black Girl where she covers various aspects of wellness with approachability and care.I'll be honest, I became a bit of a superfan after binging her show in preparation for this conversation and one of my favorite series she did was all about leveling up. The first half of this conversation we talk about practical tips for busting out of a rut but as we enter the second half of the episode, we talk about so many implementable concepts like time audits, your confidence account, and creating a brag file. I think all 3 of these concepts will level up your career so stick around until the end.Speaking up that, hit the follow button on your podcast player right now. We are finishing up the managing the things at work series next week with an episode about conquering your to-do and we are going to follow that up with a series on creative ways to expand your professional network. So if that sounds like content that you need right now, hit the follow button so you don't miss out.I hope you enjoy my conversation with…the Leo, yogi, and the creator of Balanced Black Girl…Les Alfred.Key Takeaways:Why social relationships are harder to control than other elements of your wellnessHow to embrace more spontaneity as a regimented personHow to bust out of a rut by making small changes to your routineCreating a list of scary goalsThe lethal combo of having a 9 to 5 and being a small business ownerHow to perform a time auditHow cutting things from your routine can be a great thingThe importance of being hard to manipulateWhy confidence isn't a feeling but an actionHow to make deposits in your confidence accountThe importance of creating a brag file at workMore of Les:Balanced Black Girl Podcast: https://www.balancedblackgirl.com/podcastMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/
Who is supporting you on your growth, development, and healing journey? If you've been on the path long enough, you may know how important it is to have like-minded support.When Caylin White and Chrissy Rice found each other by what they describe as divine intervention, everything started to turn to gold. And – they started to heal.As the two began healing themselves, encouraging one another on their paths, they began to realize the power each of us holds to create lasting transformations in our health and happiness. Today, they are sharing what they learn together on their journey to build what they call a healing empire, encouraging others to heal themselves as they have. Listen to this episode to hear:A fresh and intriguing perspective on your individual power to heal yourselfWhy we cannot ignore a strong, positive energetic connection with another personHow energetic healing modalities may support those with a number of medical challenges (we speak, in particular, about the thyroid due to a condition all three of us were diagnosed with)MEET CAYLIN AND CHRISSYCaylin White and Chrissy Rice are two girls on a mission to help you heal your mind, body and soul – and they're not afraid to get a little weird while doing it.Chrissy is an an intuitive Reiki healer and Caylin is a meditation and breathwork leader, and they are also the hosts of the Heal Your Life with Us podcast, authors of the book Goldify, and they're actively building an authentic and conscious healing empire. The two of them test everything on themselves first – and then share recommendations on healing your soul in every way possible.Connect with Chrissy & Caylin InstagramBuy their book Goldify Chrissy Rice InstagramYouTubeCaylin White Instagram YouTubeSupport the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:Create a
Religion is man's attempt to earn God's favor. But that's absurd, because it's just not possible. It doesn't matter what you do — going to church 365 days a year, reading your Bible every day, or even praying every day won't put you at the front of the line. They're all good things, but they won't change your heart. Only God can save you, and He is checking your heart. Be encouraged to check yours, too, as you stop being religious and receive God's gift of eternal life.Host Barry Meguiar is a car guy and businessman who hosted the popular TV show, Car Crazy, on Discovery Networks for 18 years. He loves cars, but he loves Jesus even more! Learn more about Barry at IgniteAmerica.com.Learn more about:Why our works won't get God to love usWhat evangelicals believe about being a good personHow “car guys” often exhibit ScriptureWhy it's easier to reach a scoundrel than a good personThe powerful truth in 1 Samuel 16:7Check out Why Share? on IgniteAmerica.com to learn why it is important for every believer to share their faith. Then visit First Steps which provides practical ways to get started in your faith-sharing journey. Sign up to receive emails that will bring you solid faith-sharing tips and powerful inspiration.
Real Estate Investing With Jay Conner, The Private Money Authority
Meet Bob McIntosh, an accomplished international speaker, entrepreneur, and digital marketing expert. He has spoken at multiple events all over the United States and five other countries, directly contributing to the success of numerous entrepreneurs and helping them generate millions in profits.Bob is a renowned #1 Amazon best-selling author, has been featured on over 50 podcasts, and is a founding member of the Forbes Real Estate Council, providing valuable insights and information to Forbes readers in the real estate industry. His work has been published on prominent platforms such as ABC, CBS, Fox, NBC, Yahoo News, Small Business Trendsetters, The Money Show, The Miami Herald, and the Wall Street Select.Digital marketing complements raising private money, so don't miss out on the value you can get from this episode!Key Takeaways:How digital marketing and private money are closely intertwinedBuilding Trust in your online audienceThe difference between raising private money online and in-personHow to start raising private money onlineCriteria for a great websiteHow to increase your social media presenceNever talk about current projects or their rates on social mediaVideo vs. Reel The money is in the follow-up: having a great follow-up system for private lendersEffective digital marketing for your real estate investing businessConnect with Bob:Website: https://www.go3dc.com/bobmcintosh Check out my book: 7 Reasons Why Private Money Will Skyrocket Your Real Estate Business and Help You Build Incredible Wealth!Get it here for FREE: www.jayconner.com/moneyguideSign up for the Private Money Academy and get 4-weeks free: https://jay-conner.mykajabi.com/offers/AMM4hCPW/checkoutSign up for the Private Money Academy Conference: https://www.JaysLiveEvent.com
Hear the secrets to sustaining your energy and achieving business success from our returning guest PJ Accetturo. Today, you'll understand how leaders can set the tone for their lives while directing their team's trajectory, resulting in motivated and productive leadership. Tune in to find out more!Key takeaways to listen forFactors that affect the development of artistry in every personHow should CEOs adapt to the up-and-coming generation's perception of a better lifeWhy you should listen to your body and know when to pauseThe power of therapy in unlocking your past and painLogical ways to approach failures, growth, and recurring problemsWhat should be the ultimate goal of a teamResources Mentioned In This EpisodeSteve JobsCourageous | Prime VideoReign of Fire | Prime VideoQuiet Strength by Tony Dungy and Nathan Whitaker | Kindle, Paperback, and HardcoverDon't miss the thrilling debut of Ghost to Ruin, premiering on June 06, 2023! This animated series presents a dystopian world where a rogue program turns an advanced technological game into a nightmare for players. Click the link below for more details! https://film.gala.com/films/ghosts-of-ruin?tab=store About PJ AccetturoPJ Accetturo is an award-winning filmmaker, Youtuber, and tech entrepreneur. By the age of 18, he was published in National Geographic and featured on the Discovery Channel.In the subsequent years, he managed Threshold 360, a Virtual Reality company, and created a Youtube channel with his father, ‘VoiceoverPete'. In six months, they reached 1 million subscribers and amassed over 22 million views, working with brands like Toyota, and some of the biggest Youtube stars and video game companies.Connect with PJLinkedIn: PJ AccetturoConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah
For the girlies stuck in their minds, this one's for you! Tune in to this solo episode to become the master of dealing with your inner critic and learn how to combat negative thoughts on a daily basis. We chat:My mindset “to don'ts” list to stop doing…like yesterdayHow to stay positive when the outside world is so negativeThings you can do right now to become a more positive personHow to reframe your negative thoughts into positive thoughtsWhy pursuing your passions is key to killing your inner criticA quick & easy breathing exercise to get out of your head & into your body✨ SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY'
In the last installment of our series on spiritual psychology, we explore meditation and how it affects the brain and your mind, and how it facilitates your spiritual growth. We discuss:What happens in the brain when you meditateHow meditation can help you think like a younger personHow to cultivate self-directed neuroplasticity to direct your mind and brain to function at optimal levelsHow meditation can reduce anxiety and improve sleepMeditation and self-realizationWatch the next Soul Session in this series on our YouTube Channel.Discover our Jungian Life Coach Training Program.
What do you get when you combine fashion, sustainability and a truly inclusive environment? A Plus Market, of course!I'm joined by Sam van Zweden and Chloe Papas, who are passionate about making the world more inclusive by advocating for plus-sized bodies and providing a space for plus size people to buy and sell preloved clothes, shop from inclusive local brands, and break the fast fashion cycle. We chatted all about: What fatphobia is and how we internalise itHow to be a good ally as a straight-sized personHow the current world we're living in makes being in a plus-sized body difficultWhat ‘sustainable shopping' means to themWhy brands should focus on being more inclusive in their sizingTheir tips for expressing yourself through fashion if you're not comfy in your body yetWhere to shop incredible, sustainable plus-size fashionCheck out A Plus Market's website, Instagram and TikTok so that you don't miss their wonderful events (the next one is on the 5th of March!), and grab a copy of Sam's book: “Eating With My Mouth Open”.
If you have ever had to deal with an addiction in your family or friend circle, this episode is one you do not want to miss. In this episode I am speaking to Michelle Weidenbenner, the founder of Moms Letting Go and the All-Mighty Mom Tribe – private support groups for moms of addicted loved ones.You will hear us discuss the following topics: How to avoid feeling regret, shame, guilt when you are dealing with addictionHow to avoid the woulda, coulda, shoulda trainLearning to stop trying to control the situation while still being supportiveThe importance of taking time for your own well- being and self-careAdvice on connecting with your person when there are so many topics you want to avoidWhat to do if other family members are enabling your personHow to find our own passion amidst the chaosNot letting the possibility of relapse, control what is good todayThe single most important piece of advice for someone in the midst of this journeyIn addition to the groups mentioned above, as the mother of a recovering addict, Michelle spends most of her time advocating for and coaching moms of addicted loved ones and is a passionate podcaster at Moms Letting Go Without Giving Up who wants to stop the stigma of substance use disorder and help moms of addicted loved ones find hope, courage, and support.Michelle is also an Amazon #1 Best-Selling and Award-Winning author and speaker. Her new book, Unhackable Moms of Addicted Loved Ones, Closing the Gap between Havoc and Hope released in June 2022. It's a 30-day program for moms who want to heal.For her free ebook, Moms Letting Go Without Giving Up, 7-Steps to Self-Recovery go to MomsLettingGo.com https://momslettinggo.comTo join her support group: https://momslettinggo.teachable.com/p/All-Mighty-Mom-MembershipTo find Michelle's books: https://amzn.to/3INiXD4Michelle is a podcaster of Moms Letting Go Without Giving Up Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne
This week we're talking about how to bring the right people into your life. Love exists for everyone, no matter who you are and what you want. It may look different for you than it does for me, but the dating and relationship techniques we talk about in this episode will help you find the love of your life, rekindle your current flame, and build better, stronger relationships with your spouse, your family, and your friends. We're leveling up our relationships, y'all!In this episode:How to find loveWhy finding love can warp our mindsetWhat to look for in a partnerWhy you need to find your elevator personHow to rekindle your current relationshipWhy you don't need to heal yourself in order to start datingHow do to find the right person for a fulfilling relationship Why you should delay sex when datingRapid fire QuestionsHere is my favorite quote from this week's episode:"When we date for people that are just good on paper, sometimes they're not even worth the paper it's written on." – BelaBela Gandhi is a nationally renowned dating and relationship expert, founder of Smart Dating Academy, and host of the top-rated Smart Dating Academy podcast. Smart Dating Academy boasts zero divorces in 14 years, with thousands of happy couples.The Kim Gravel Show is a weekly podcast for women where you stop doubting and start believing in yourself. On each episode Kim tackles the topics that women care about in a way that will make you laugh, make you think, and help you see your life in a new, more positive way.Do you want real confidence that doesn't waiver in the face of circumstances?Do you want to stop making excuses and value yourself more than ever?Then you've come to the right place. New episodes of The Kim Gravel Show drop every Thursday.Get tickets to my LIVE book launch event herePre-Order my new book: Collecting ConfidenceCheck out my channel on QVC+ for full video episodesConnect with Bela:Smart Dating AcademyInstagramFacebookTwitterYouTubeConnect with Kim:YouTubeFacebookInstagramTikTokWebsite Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss:What cultural identity meansHow to gain confidence to be your own personHow to lean into fearThe importance of community when figuring out your cultural identity + how to create itHow to get comfortable with being seenHow to create structure + processes to achieve your goals+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Urmi?LinkedIn: https://ca.linkedin.com/in/urmi-hossain Urmi's book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Urmi's blog- https://www.myways.ca/ Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
Is it difficult to begin a discussion about intimacy in your relationship?Do you understand your partner's thoughts and feelings about sex and intimacy?Do you want to improve your intimate relationship?Topics in this episodeLearning how to understand how your partner's sexuality developed as a young personHow to have a compassionate, understanding, and connected intimate relationshipHow beliefs about sex change as you matureThe importance of consistently communicating about your intimate relationshipLeave a comment or ask a question regarding this episode!Email us -- info@relationshiprenovation.com with any questions or topics for future episodesTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------> Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
At some point in your journey to having a fulfilling and balanced working mom life, you are going to feel stuck. You are going to know what you need to do but have a hard time doing it because it feels hard or uncomfortable. That is obstinance. Obstinance is the strong desire for something without a willingness to do the hard thing to make it happen. Today on the podcast, I will talk about the difference between obstinance and persistence, the mindset of a persistent person and I will offer 3 steps to get you unstuck and moving toward your goals. Topics in this episode:The difference between obstinance and persistenceHow feeling stuck is really just you being obstinate The mindset of a persistent personHow investing in coaching is one of the most persistent things you can do to reach your goals3 steps to getting unstuck and moving toward your goalsShow Notes & References: Need help getting unstuck and going after a fulfilling career without sacrificing your family? Click here to schedule a free coaching call: www.rebeccaolsoncoaching.com/bookFollow me on LinkedIn: https://www.linkedin.com/in/rebolson/Don't forget to leave a rating and review to help spread this resource to other working moms!
Do you ever find yourself feeling bad about feeling bad? It's very common that instead of living in the present and accepting things as they are, we live in stories about how we wish things would be. So we end up isolating ourselves thinking other, better people than us, don't think the same way as us, when in reality, no one is perfect. The thoughts you have are a product of your past experiences, your conditioning, and your socialization, and diet culture. They are simply a string of words put together. They do not mean anything about you as a person.In this episode, you'll learn:How ‘should'ing yourself only sets you up to feel guiltyWhy your thoughts mean nothing about you as a personHow shame hinders our ability to inspire changeMentioned on the show: Self Compassion Journal PromptsFood & Body Image CoachingLet's Connect:Join my Facebook CommunityFollow me on Instagram
In episode #74 our guest is Melinda Carbis Reilly, she is a Reiki Healer, Kundalini Yoga Teacher, and Spiritual Coach. Today we will be talking about her book “Becoming”; a tale of three women from different worlds and how these entangled souls collide on karmic pathways, transcending multiple lifetimes. What you will learn:An encounter with a Reiki teacher who had a dream about her before they metA spiritually transformative experience while practicing Kundalini Yoga.The Kundalini awakening experience is very unique for each personHow a Kundalini experience stimulates and awakens parts of the brain that are otherwise dormantA Kundalini Awakening can offer a chance to revisit your birth, your death, and past lives.There may be a good reason why we don't remember past lives, but have a “knowing” in Kundalini philosophy, we're moving out of the age of patriarchy/ power structures and into an age where everyone is equalFor more info: www.melindareilly.com.au#usuireiki,#naturopath,#kundaliniyoga,#pasytliferegression,#automaticwriting,#pastlives,#reincarnation#ageofaquarius,#bronzeage
Danté Stewart is a speaker and a writer whose work in the areas of race, religion, and politics has been featured on CNN and in The Washington Post, Christianity Today, Sojourners, The Witness: A Black Christian Collective, Comment, and elsewhere. He received his BA in sociology from Clemson University and is currently studying at the Candler School of Theology at Emory University in Atlanta, Georgia. In this episode, Eric and Dante discuss his book, Shoutin' in the Fire: An American EpistleBut wait – there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you!Danté Stewart and I Discuss Faith, Identity, Finding a Voice, and…His book, Shoutin' in the Fire: An American EpistleLearning to care for ourselves as a whole person and not just the individual parts of usHow it's easy to allow our work to mask who we really areHis experience of spending time in and assimilating to the predominantly white church and cultureThe tension he felt between his different social identitiesThe paradox of being visible and invisible when you're a marginalized personHow he needed to learn to give voice to his psychological pain, struggle, and rageThe issue with current value systems and social constructs that view white dominance as the normHow he has learned that there isn't just one answer, but many answers to how we can become a better version of ourselves both as individuals and communitiesHis CNN article, “We Redefined Blackness as a World and a Gift”Art is about taking intangible dreams and making them tangible out in the worldFinding wholeness is about trying to make sense of the past in order to create a better futureHow his writing is how he can give voice to what he's feelingComparison is the thief of creativityThe importance of creating as it is what makes us come aliveDanté Stewart links:Danté's WebsiteTwitterInstagramWhen you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!If you enjoyed this conversation with Danté Stewart you might also enjoy these other episodes:Racialized Trauma with Resmaa MenakemDeep Transformation with Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today on episode 25 let's give a hot stew welcome to climber and all-around curious guy, Erich Purpur. Erich works in the university system in Virginia, finding time in the margins to climb up to V10 and 5.13c. Recently, Erich is beginning to envision a potential life of financial independence.But achieving financial independence may only be the beginning of the next journey.Erich originally caught my attention because of his insightful line of questioning. He had a few investing questions to be sure, but what captivated me was his deeper questions about “why.”Why do we bother to save this much money?How do we come to common ground on money mindsets between our families, friends, and romantic partners?Why do men and women feel differently on the concept of early retirement?After all, most of us now know that simply building wealth is far from a sure path to contentment. While I wouldn't consider this a reader case study per se, a conversation with Erich felt like a representative sample of many of the broader themes of this lifestyle choice.And on that note, this certainly was a conversation. While I'm accustomed to sitting back and asking all the questions, Erich turned this one around on me. In the end, this felt like a fun fireside chat. I really enjoyed the informal nature of this one. Topics Discussed with Erich PurpurMotivations for the pursuit of financial independenceShifting a natural tendency towards saving to a plan of investingAddressing different money mindsets in romantic relationshipsThe beauty of “paying yourself first”Early retirement mindset differences between men and womenThe dilemma between early retirement and part-time, or passion-based workThe incredible value of being a simple personHow to live our best life without full financial independence (it's a spectrum!)The FIRE movement as SCANDALOUS! Support this project: Buy Me a CoffeeSubscribe to the website: SUBSCRIBE ME! Get in Touch with Erich PurpurErich on Instagram Other Financial Independence Blogs MentionedMr. Money MustacheThe Mad FientistOther recommended resources here Previous Episodes MentionedEP 5: Diana Crabtree Green: Pay Yourself First Related Clipping Chains PostsSix Important Reasons Not to Retire EarlyContentment: The Greenest Grass of Them AllBREAKING: I (Sort Of) Quit My JobThe Fallacy of Happiness and Meaningful WorkBut I Don't Want to Be FrugalTracking Your Spending: The Ultimate TaskHelp! My Significant Other is Terrible With Money!Automation: The Dirty Little Secret to Spending LessValue Spending: How to Really Save MoneyThe Simple Systems to Kicking Monetary AssFive Ways to Recession-Proof Your LifeSeven Lessons From Two Years of Financial FreedomShades of Grey: How to Enjoy Life and Have MoneyWhy Trying to Quit My Job (Sort of) Made It BetterA list of all posts can be found here. BooksA Guide to the Good Life: The Ancient Art of Stoic Joy (William B. Irvine)
When Vince Warnock became driven by the sense that wealth is built by pursuing a legacy and impacting others, all mental limitations started breaking down.Vince is an award-winning marketer, author, marketing strategist, and sought-after public speaker. In fact, he is one of the top 50 marketers in the world driving digital transformation and innovation. He is an author and podcast host of the title “Chasing the Insights”. On the podcast, he interviews some of the biggest names in marketing, sales, and entrepreneurship.In this episode, you're going to get an inside look at what drives one of the greatest minds in marketing, how he broke negative mindsets about wealth, and how he ultimately built success. Dive into Vince's incredible story and let's start chasing the insights!Things you will learn in this episode:[00:01 - 06:17] Opening Segment I introduce today's guest, Vince WarnockVince gives us a bit of his backgroundHow growing up in an abusive household shaped his view on money Thinking that wealth is not available for you Vince's story of facing the “ceiling of success” Driven to break the mentality of limitationRealizing that wealth is about legacy and impact[06:18 - 19:01] Chasing the InsightsVince talks about what flipped the switch for him to pursue entrepreneurshipHow it all started from a sense of survival The impact of having someone believe in you The past landscape of marketing versus today It was all about standing out The value of understanding people's thinking What people should be focusing on now going into 2022A return to relationships based marketingYou have a duty of care as a marketer How to scale a brand while maintaining audience connectionBe diligent with the little things - let them know you careGo over and above Who you know or what you know?It's always who you knowPeople are more important than informationYou need the right connections to use what you knowVince gives an example of leveraging relationshipsA quick word from our sponsors[19:02 - 27:47] Vince Warnock on Building His NetworkNetworking the ‘ethical' way Moving towards a value-add strategy It's not about me, it's how can I help you?Relationships are about the other personHow you begin to ‘deserve' favor Choosing who you go above and beyond for You don't lose by just helping someoneVince shares a story of how he outworked this in his own business[27:48 - 34:03] Closing Segment The RaNDom RoUnDHow to connect with Vince and his work - links belowFinal words Tweetable Quotes: “Wealth is not actually about me, wealth is about leaving a legacy for my wife and children. It's about being able to impact other people.” - Vince Warnock“People are far more important than information or knowledge.” - Vince Warnock“Helping people has a flow-on effect, and it helps build authenticity in your brand as well” - Vince WarnockResources Mentioned:Chasing the Insights Facebook GroupChasing the Insights - BookChasing the Insights - PodcastYou can connect with Vince on LinkedIn, Instagram, and Twitter. Check out https://chasingtheinsights.com/ if you want to have an unfair advantage in your business!Right now, Thesis is offering our listeners 10% your first starter kit when you visit takethesis.com/TRAVIS.Start hiring right now with a $75 Sponsor Job Credit to upgrade your job post on Indeed.com. As a BYN listener, head over to Indeed.com/network for your credit today!Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter. Be sure to join The Lounge to become part of the community that's setting up REAL relationships that add value and create investments.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy