A Lott Of Help with James Lott Jr

Follow A Lott Of Help with James Lott Jr
Share on
Copy link to clipboard

James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! The show is down to earth, realistic, inspirational and very helpful!

JLJ Media


    • Sep 16, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 26m AVG DURATION
    • 282 EPISODES


    More podcasts from JLJ Media

    Search for episodes from A Lott Of Help with James Lott Jr with a specific topic:

    Latest episodes from A Lott Of Help with James Lott Jr

    Being An Everyday Humanitarian with Sharon Eubank

    Play Episode Listen Later Sep 16, 2025 43:43 Transcription Available


    Sharon Eubank is the Global Humanitarian Director for The Church of Jesus Christ of Latter-day Saints. Since 1985, the organization has donated billions of dollars in assistance and millions of volunteer hours in 191 countries. Sharon often speaks in global settings, including the G-20 Interfaith Forum, Chatham House, and United Nations conferences on sustainable development. Her topics include early nutrition and literacy as the foundation of all other humanitarian interventions, the necessary power of interfaith networks, and volunteerism as an instrument of peace. Her commitment includes deep respect for people of many other faiths. Her hobbies include trying out homemade pie recipes, Wordle, and anything related to NASA's James Webb telescope. Doing Small Things with Great Love is Sharon's first book! Out NOw! goto Amazon!

    Mia N Hyman, MBA

    Play Episode Listen Later Sep 2, 2025 29:48 Transcription Available


    James chats with his good friend Mia about her education journey and coaching. Mia is an educated and results-driven young professional with six years of experience in hospitality and consulting. Adept at client relationship management, networking, and event management with a proven track record of increasing revenue and executing the general management of sales and operations. Strong communication and problem-solving abilities, combined with my enthusiasm for maximizing efficiency and being a vital part of team success has consistently propelled me to deliver exceptional results. Honors, Awards, and Recognitions: - Dale Carnegie's Highest Achievement Award (2023) - First ever recipient of Southern Arkansas University's Greek Student Leader of the Year (2016-2017) - Mulerider Leadership Awards (2016-2017) - Vice President's Student Leader of the Year Award (2015-2016) - Mulerider Leadership Awards (2015-2016) - Who's Who Among Students in American Universities & Colleges (2015-2016) - Southern Arkansas University's “100 Years of Homecoming” Queen (2015)Follow here https://www.linkedin.com/in/mia-hyman-selfaklaimed-llc/

    Dealing with Last Minute Disappointment

    Play Episode Listen Later Aug 26, 2025 9:56 Transcription Available


    Health and Wellness with Terri Chrisman

    Play Episode Listen Later Aug 19, 2025 47:53 Transcription Available


    I'm a new fan! She and I have a great convo on health and wellness, Here book is valled Fabulous Health: A Simple Plan to get well and stay well. Got to amazon and other places you find books! Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, a dynamic speaker, podcaster, and author. With a Master's in Human Nutrition from Deakin University and a background in Sport and Exercise, she blends scientific research with practical guidance to empower people toward vibrant, sustainable wellness . As the founder of the Fabulous Health Show podcast and the FabulousHealth.net community, Terri shares actionable strategies for thriving—not just surviving—by reclaiming energy, preventing chronic disease, and embracing whole-food, plant-based living.

    Connecting Coaches with Employers with Terawatt CEO Francie Jain

    Play Episode Listen Later Aug 12, 2025 46:39 Transcription Available


    JLJ gets to talk with Francie Jain (terawatt.co) about her Marketplace business  where she matches Coaches with Employers who are open to making their workplaces a great place to work. Helping Employers empower and support their employees. 

    Turning Away Opportunities??

    Play Episode Listen Later Aug 5, 2025 10:53


    James does not understand business folks who turn away certain opportunities.

    How Does JLJ Handle A Bad ON Camera Interview

    Play Episode Listen Later Jul 29, 2025 9:12


    James explains his process and techniques for interviews that aren't going well LIVE or recorded on camera. He also shares some stories.

    Looking Out For Yourself

    Play Episode Listen Later Jul 1, 2025 13:17


    Finding a way to do the things in life for yourself while caregiving others.alottofhelp.com

    How I Handle The Busy Times

    Play Episode Listen Later Jun 10, 2025 9:01


    JLJ goes personal and shares how he handles things. alottofhelp.com

    the unique way I started podcasting 8 years ago (audio only)

    Play Episode Listen Later May 20, 2025 10:44


    James shares his audio recording origins and it was not the fancy way he is doing it now! 

    IS the Two Week Notice Dead

    Play Episode Listen Later May 13, 2025 18:13


    JLJ examine the decades long practice and how that is changing in the workplace of today!

    5 Random Questions with Caroline Swift Holden

    Play Episode Listen Later May 10, 2025 2:50


    listen to our A lott of help interview! 

    Bridging The Gap Between Tech and Creatives with Caroline Holden

    Play Episode Listen Later May 6, 2025 48:13


    Caroline Swift Holden talks with Host James Lott Jr about the good things about AI and how it can help creatives. AND she does mention some of the less favorable items too. follow her on Linkedin at Caroline Holden! 

    Chat GPT and Mental Health!

    Play Episode Listen Later Apr 29, 2025 8:55


    JLJ explores the role CHAT GPT could play in helping someones Mental Health! 

    I'm Fat and Trying to Find the Balance!

    Play Episode Listen Later Apr 22, 2025 12:05


    JLJ talks honestly about his weight gain! 

    My 11th Anniversary As A Life Coach!

    Play Episode Listen Later Apr 15, 2025 10:17


    Thank you Coach Training Alliance, Laurie Cameron, and my clients. alottofhelp.com

    My Medical..Work History

    Play Episode Listen Later Apr 8, 2025 10:48


    I explain some of the letters after my name.alottfohelp.com

    Things Aren't Happening TO YOU

    Play Episode Listen Later Apr 1, 2025 16:53


    Life is life. Decisions lead to results. Actions lead to reactions. James Lott Jr talks about taking ownership of your life and realizing you are not victim. alottofhelp.com

    Fake it Till You Make IT Crap

    Play Episode Listen Later Mar 25, 2025 12:26


    JLJ is over all the people pretending to be success at the expense of people looking to be helped. Social Media is the largest land that this is easily perpetuated!

    How Did I Learn to Forgive

    Play Episode Listen Later Mar 11, 2025 16:35


    James shares a story on how he learned to forgive. Maybe it can help you! alottofhelp.com is the place to go if you'd like him to help you!

    Do You Like What You Do

    Play Episode Listen Later Feb 28, 2025 8:32


    James Lott Jr CTACC, CDC, DD talks about your work life. Are you doing what you want to be doing?alottofhelp.com

    The SOS Show A Lott of Help Crossover Special: Can YOU Show Emotion

    Play Episode Listen Later Feb 4, 2025 20:56


    First time ever special! Talking about showing vulnerability as a Coach/Professional. alottofhelp.com

    No Is A Complete Sentence

    Play Episode Listen Later Jan 29, 2025 22:06


    Learn why saying NO is important for you and others.alottofhelp.com

    Do I Think Life Coaches Are Useful?

    Play Episode Listen Later Jan 21, 2025 8:59


    Life Coach James Lott Jr addresses the question about Life Coaches and are they needed! 

    Trust Your Gut

    Play Episode Listen Later Jan 14, 2025 7:49


    JLJ talks about the meaning behind the statement and how it has changed his life! alottofhelp.com

    Happy New Year

    Play Episode Listen Later Jan 3, 2025 15:47


    It's January 3rd, 2025. How do we handle relationships in general? James Explains his approach and some of what he's learned. alottofhelp.com

    Finding A Way to Cope During the Holidays w/Dr Ashley Conner

    Play Episode Listen Later Dec 3, 2024 40:32


    Dr. Ashley Conner is the Clinical Director of The Malone Collective and a Clinical Psychologist in private practice. Dr. Conner specializes in treating highly emotional and sensitive persons (borderline personality disorder or traits), betrayal trauma, persons with relationship difficulties, and dual diagnosis. She has received intensive training in high-fidelity DBT, CBT, ACT and CBASP with renowned experts. She obtained her doctorate from the California School of Professional Psychology, Los Angeles. Dr. Conner completed her APA-approved pre-doctoral and postdoctoral training at Tarzana Treatment Center. In practice, Dr. Conner utilizes a DBT-informed perspective to assist clients in developing tools and processing the impact of life - with the goal of navigating life and relationships with greater satisfaction. Her life experiences and clinical training guide her therapeutic work.

    Mental Health Measures

    Play Episode Listen Later Nov 26, 2024 7:49


    James sees that people are taking measures towards their mental health! alottofhelp.com

    Real Talk About Male SA with Nathan Spiteri

    Play Episode Listen Later Oct 27, 2024 56:09


    Toy Cars (available on Amazon) is a book wirtten by Nathan Spiteri. It is an unflinchling autobiography about being SA-ed from childhood and what is caused thruout his life.James Lott Jr has an open chat about all of it. Listener discretion is advised!!!! May be triggering for some. 

    The Difference Between Mentorship and LIfe Coaching

    Play Episode Listen Later Oct 10, 2024 12:07


    James Lott Jr explains The Difference Between Mentorship and LIfe Coaching (of which he does both).alottofhelp.com

    Good Sleep and A Way To Get There with James Swanwick

    Play Episode Listen Later Sep 24, 2024 34:47


    alcholfreelifestyle.com and swanwick.com James Swanwick is a returning guest. He is on a journey of helping others live a healthier and productive lifestyle. Watch/listen to his conversation with James Lott jr #swanwick #jameslottjr #sleep

    Perfection Does Not Exist

    Play Episode Listen Later Aug 27, 2024 8:22


    Let go and let it be! It will be okay. 

    Do Clients Get On My Nerves

    Play Episode Listen Later Aug 20, 2024 13:42


    James Lott jr, Life Coach and Organizer, talks about dealing with clients!alottofhelp.com

    5 Random Questions with David Essel

    Play Episode Listen Later Jul 2, 2024 13:05


    David Essel, M.S, O.M. is a featured keynote speaker, commencement speaker and master of ceremonies for business conferences, organizations, universities, schools and fund-raising events in Canada, Europe, Mexico, and the United States. Check out my interview with him! A Lott of Help with James Lott jr : David Essel. talkdavid.com

    Look to Lift Others David Essel

    Play Episode Listen Later Jun 27, 2024 44:55


    David Essel, M.S, O.M. is a featured keynote speaker, commencement speaker and master of ceremonies for business conferences, organizations, universities, schools and fund-raising events in Canada, Europe, Mexico, and the United States. Labeled by many as one of the top male motivational and and inspirational speakers of our day, David has positively affected the lives of millions of people through his motivational lectures, television segments, and national radio show. He shares his secrets for expanding personal and business growth to audiences all over the world. As a business speaker, David has inspired millions of companies and corporations through his results oriented lectures since 1984, including Chico's, Nestlé, Anheuser Bush, Discover Card and Non-Profit Organizations like the March of Dimes.David's expertise lies in creating a one of a kind lecture to address the specific goals of your business, school or conference. His most popular lectures include, but are not limited to, such topics as: Achievement/Motivation, Attitude, Business Success, Life Balance/Stress Management, Spirituality, Health/Fitness, and Relationships. Thank you so much for considering David for your next event! As a "FULL CORPORATE LIFE RECOVERY EXPERT,” I help organizations reclaim prosperity one executive at a time. By teaching emotional regulation skills for office and home, we eliminate conflict, enhance communication skills, and avoid burnout & workaholism; creating a proactive and positive environment that leads to a substantial increase in retention & productivity for executives at any level. talkdavid.com or looktoliftothers.com or davidessel.com

    What Are You Hiding

    Play Episode Listen Later Jun 14, 2024 7:00


    On this Audio Only episode, James Lott Jr talks about the importance of transparency and uses a friends recent reveal to start off the show. Check out the Vet Rise Podcast by Juan Perez! And check me out at alottofhelp.com

    Fix Your Anger with Faust Ruggiero

    Play Episode Listen Later Jun 4, 2024 36:43


    Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook.

    A Neurodiverse Workplace with Tara May

    Play Episode Listen Later May 28, 2024 31:33


    Tara May is the CEO of Aspiritech, a nonprofit tech services company with 95% autistic employees. A champion of neurodiversity in the workplace, May is an expert in cultural transformation and fostering innovation. Her philosophy is that companies should focus on the ROI of kindness and those that want to "fail fast" and innovate must embrace psychological safety in the workplace. Aspiritech is a leader in promoting neurodiversity in the workplace and, in 2023, hosted the global Neurowrx conference. The company provides its team with mental health support and offers workplace training nationwide about neurodiversity awareness and inclusion and provides community support to combat loneliness and uplift the neurodivergent community. LINKS: Website: http://www.aspiritech.org Facebook: https://www.facebook.com/aspiritech/ Twitter: https://twitter.com/Aspiritech Instagram: https://www.instagram.com/aspiritech/ LinkedIn: https://www.linkedin.com/in/taranmay/ YouTube: https://www.youtube.com/channel/UCC_UjS7i5kCBaA3LZV0vBTQ

    The Ultimate Problem Solver Audrey Hope

    Play Episode Listen Later May 21, 2024 55:48


    James is reunited with his friend Audrey Hope who is: The Ultimate Problem Solver, Intuitive Soul Healer, Psychic Therapist, Trauma Recovery Therapist and good human. James Shares something Audrey told him would happen, back in 2020. Follow her at audreyhope.com

    I AM 55 Years Old Today

    Play Episode Listen Later May 10, 2024 2:22


    James Lott Jr has a birthday message to you all! 

    Music As Medicine with Jeralyn Glass

    Play Episode Listen Later Apr 23, 2024 51:06


    Watch Jeralyn calm James down to where he almost falls asleep on camera! Also listen as they talk about the healing power of Music and sounds and how this world came into her life after a tragic circumstance. Jeralyn Glass is an internationally acclaimed singer, pioneering figure in the realm of Sound Healing, creator of The Source App, and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. Before becoming one of the foremost leaders in the world of holistic healing through music as medicine, Jeralyn got her start in the theater and Broadway and graced opera and concert stages across Europe and around the globe. Later, she founded Crystal Cadence, a dedicated sound healing studio housing the Los Angeles Crystal Tones Singing Bowl Temple of Alchemy. Her work in the field of sound has had a tremendous impact on mental health, cancer, and hospice patients as well as children and veterans. Following the tragic loss of her only son, Jeralyn decided to write her book, Sacred Vibrations, as a guide to engaging Music as Medicine and how the power of sound can serve to transform us. Sacred Vibrations guides readers on their journey of integration and wholeness through actionable tips, relaxing and effective meditations accessible through QR codes, wisdom from leading scientists, esteemed colleagues, and more. The Source App offers meditations, mantra, tuning forks, cymatics, yoga, and lessons about the science of sound from leaders in the field of music as medicine like Jhené Aiko (Grammy Nominated Singer, Writer), Dr. Daniel Levitin (Neuroscientist, Cognitive Psychologist, Bestselling Author, Musician) Dr. Sue Morter (Bioenergetics Pioneer, BodyAwake Yoga®, The Energy Codes®), Victor Wooten (5x Grammy-Award Winning Bassist, Author), Maejor (Multi-Platinum Producer, Musician), and more. A revered educator in her field, Jeralyn has shared the stage at science and spirituality conferences with esteemed authors and thought leaders such as Marianne Williamson, Gregg Braden, Dr. Bruce Lipton, and Maria Shriver, to name a few. She has also performed for European presidents, and star athletes Kareem Abdul Jabar and the late Kobe Bryant. She counts singer/songwriters Jhené Aiko and SZA among her many students. In addition to her artistic endeavors, Jeralyn finds time to give back through the gift of music. In 2006, she created and founded kids4kids World Foundation, a charitable organization in Munich, Germany, which focuses on developing young performers' unique talents in music and theater. Through performances and donations, kids4kids World Foundation has raised over $30,000 annually since 2006, all of which funds private and small group Music Therapy sessions for children dealing with trauma, abuse, loss, illness, immigrant challenges, and emotional instability.

    10 Years As A Certified Life Coach

    Play Episode Listen Later Apr 16, 2024 5:57


    This week 10 years ago, I got the first of 5 coaching designations. I'd like to thank my Aunt Faith for suggesting I add this to my life. It had changed MY life personally. I am a better professionally as well. Thank you to Laurie Cameron my teacher. And thanks to all the people who have put their lives in my hands. I have been able to help so many people and that is the reward. Paying it forward! alottofhelp.com

    Claim A Lott Of Help with James Lott Jr

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel