A Lott Of Help with James Lott Jr

Best selling author and Empty Nest Coach! 

Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn't an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and designmeaningful lives beyond motherhood. Her diverse background includes serving as Dean ofAcademics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Educationwith a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn't a crisis—it's a calling.http://thenestevolution.com/

Bizzics is a business coaching and advisory service focused on small business owners. It provides resources, mentorship, leadership development, and strategy—especially for growth, profitability, and stability.Their tagline or mission emphasizes simplifying business fundamentals: helping entrepreneurs scale at a pace they can handle; avoid overcomplicating things; and focus on real results. They have a book called The Bizzics Way: Powering Your Small Business to Maximum Momentum, which gives practical guidance and uses analogies (even from physics) to simplify and clarify business growth strategies.Chip has a bachelor's in Economics plus an MBA from the University of North Carolina at Chapel Hill.Career Background: He spent over 30 years in banking, often in roles that focused on serving small business owners. He's worked as a lender and in senior leadership at regional banks. This experience shaped his understanding of what small business folks need—especially access to reliable guidance and real-world strategy.James Lott JR is the host. alottofhelp.com is JLJ's website 

Sharon Eubank is the Global Humanitarian Director for The Church of Jesus Christ of Latter-day Saints. Since 1985, the organization has donated billions of dollars in assistance and millions of volunteer hours in 191 countries. Sharon often speaks in global settings, including the G-20 Interfaith Forum, Chatham House, and United Nations conferences on sustainable development. Her topics include early nutrition and literacy as the foundation of all other humanitarian interventions, the necessary power of interfaith networks, and volunteerism as an instrument of peace. Her commitment includes deep respect for people of many other faiths. Her hobbies include trying out homemade pie recipes, Wordle, and anything related to NASA's James Webb telescope. Doing Small Things with Great Love is Sharon's first book! Out NOw! goto Amazon!

James chats with his good friend Mia about her education journey and coaching. Mia is an educated and results-driven young professional with six years of experience in hospitality and consulting. Adept at client relationship management, networking, and event management with a proven track record of increasing revenue and executing the general management of sales and operations. Strong communication and problem-solving abilities, combined with my enthusiasm for maximizing efficiency and being a vital part of team success has consistently propelled me to deliver exceptional results. Honors, Awards, and Recognitions: - Dale Carnegie's Highest Achievement Award (2023) - First ever recipient of Southern Arkansas University's Greek Student Leader of the Year (2016-2017) - Mulerider Leadership Awards (2016-2017) - Vice President's Student Leader of the Year Award (2015-2016) - Mulerider Leadership Awards (2015-2016) - Who's Who Among Students in American Universities & Colleges (2015-2016) - Southern Arkansas University's “100 Years of Homecoming” Queen (2015)Follow here https://www.linkedin.com/in/mia-hyman-selfaklaimed-llc/

alottofhelp.com

I'm a new fan! She and I have a great convo on health and wellness, Here book is valled Fabulous Health: A Simple Plan to get well and stay well. Got to amazon and other places you find books! Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, a dynamic speaker, podcaster, and author. With a Master's in Human Nutrition from Deakin University and a background in Sport and Exercise, she blends scientific research with practical guidance to empower people toward vibrant, sustainable wellness . As the founder of the Fabulous Health Show podcast and the FabulousHealth.net community, Terri shares actionable strategies for thriving—not just surviving—by reclaiming energy, preventing chronic disease, and embracing whole-food, plant-based living.

JLJ gets to talk with Francie Jain (terawatt.co) about her Marketplace business  where she matches Coaches with Employers who are open to making their workplaces a great place to work. Helping Employers empower and support their employees. 

James does not understand business folks who turn away certain opportunities.

James explains his process and techniques for interviews that aren't going well LIVE or recorded on camera. He also shares some stories.

Finding a way to do the things in life for yourself while caregiving others.alottofhelp.com

JLJ goes personal and shares how he handles things. alottofhelp.com

James shares his audio recording origins and it was not the fancy way he is doing it now! 

JLJ examine the decades long practice and how that is changing in the workplace of today!

listen to our A lott of help interview! 

Caroline Swift Holden talks with Host James Lott Jr about the good things about AI and how it can help creatives. AND she does mention some of the less favorable items too. follow her on Linkedin at Caroline Holden! 

JLJ explores the role CHAT GPT could play in helping someones Mental Health! 

JLJ talks honestly about his weight gain! 

Thank you Coach Training Alliance, Laurie Cameron, and my clients. alottofhelp.com

I explain some of the letters after my name.alottfohelp.com

Life is life. Decisions lead to results. Actions lead to reactions. James Lott Jr talks about taking ownership of your life and realizing you are not victim. alottofhelp.com

JLJ is over all the people pretending to be success at the expense of people looking to be helped. Social Media is the largest land that this is easily perpetuated!

James shares a story on how he learned to forgive. Maybe it can help you! alottofhelp.com is the place to go if you'd like him to help you!

James Lott Jr CTACC, CDC, DD talks about your work life. Are you doing what you want to be doing?alottofhelp.com

First time ever special! Talking about showing vulnerability as a Coach/Professional. alottofhelp.com

Learn why saying NO is important for you and others.alottofhelp.com

Life Coach James Lott Jr addresses the question about Life Coaches and are they needed! 

JLJ talks about the meaning behind the statement and how it has changed his life! alottofhelp.com

It's January 3rd, 2025. How do we handle relationships in general? James Explains his approach and some of what he's learned. alottofhelp.com

Dr. Ashley Conner is the Clinical Director of The Malone Collective and a Clinical Psychologist in private practice. Dr. Conner specializes in treating highly emotional and sensitive persons (borderline personality disorder or traits), betrayal trauma, persons with relationship difficulties, and dual diagnosis. She has received intensive training in high-fidelity DBT, CBT, ACT and CBASP with renowned experts. She obtained her doctorate from the California School of Professional Psychology, Los Angeles. Dr. Conner completed her APA-approved pre-doctoral and postdoctoral training at Tarzana Treatment Center. In practice, Dr. Conner utilizes a DBT-informed perspective to assist clients in developing tools and processing the impact of life - with the goal of navigating life and relationships with greater satisfaction. Her life experiences and clinical training guide her therapeutic work.

James sees that people are taking measures towards their mental health! alottofhelp.com

Toy Cars (available on Amazon) is a book wirtten by Nathan Spiteri. It is an unflinchling autobiography about being SA-ed from childhood and what is caused thruout his life.James Lott Jr has an open chat about all of it. Listener discretion is advised!!!! May be triggering for some. 

James Lott Jr explains The Difference Between Mentorship and LIfe Coaching (of which he does both).alottofhelp.com

alcholfreelifestyle.com and swanwick.com James Swanwick is a returning guest. He is on a journey of helping others live a healthier and productive lifestyle. Watch/listen to his conversation with James Lott jr #swanwick #jameslottjr #sleep

Let go and let it be! It will be okay. 

James Lott jr, Life Coach and Organizer, talks about dealing with clients!alottofhelp.com

David Essel, M.S, O.M. is a featured keynote speaker, commencement speaker and master of ceremonies for business conferences, organizations, universities, schools and fund-raising events in Canada, Europe, Mexico, and the United States. Check out my interview with him! A Lott of Help with James Lott jr : David Essel. talkdavid.com

David Essel, M.S, O.M. is a featured keynote speaker, commencement speaker and master of ceremonies for business conferences, organizations, universities, schools and fund-raising events in Canada, Europe, Mexico, and the United States. Labeled by many as one of the top male motivational and and inspirational speakers of our day, David has positively affected the lives of millions of people through his motivational lectures, television segments, and national radio show. He shares his secrets for expanding personal and business growth to audiences all over the world. As a business speaker, David has inspired millions of companies and corporations through his results oriented lectures since 1984, including Chico's, Nestlé, Anheuser Bush, Discover Card and Non-Profit Organizations like the March of Dimes.David's expertise lies in creating a one of a kind lecture to address the specific goals of your business, school or conference. His most popular lectures include, but are not limited to, such topics as: Achievement/Motivation, Attitude, Business Success, Life Balance/Stress Management, Spirituality, Health/Fitness, and Relationships. Thank you so much for considering David for your next event! As a "FULL CORPORATE LIFE RECOVERY EXPERT,” I help organizations reclaim prosperity one executive at a time. By teaching emotional regulation skills for office and home, we eliminate conflict, enhance communication skills, and avoid burnout & workaholism; creating a proactive and positive environment that leads to a substantial increase in retention & productivity for executives at any level. talkdavid.com or looktoliftothers.com or davidessel.com

On this Audio Only episode, James Lott Jr talks about the importance of transparency and uses a friends recent reveal to start off the show. Check out the Vet Rise Podcast by Juan Perez! And check me out at alottofhelp.com

Faust Ruggiero is a psychologist who has been in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and is a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult situations in their lives. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, The Fix Your Depression Handbook, and The Fix Your Anger Handbook.

Tara May is the CEO of Aspiritech, a nonprofit tech services company with 95% autistic employees. A champion of neurodiversity in the workplace, May is an expert in cultural transformation and fostering innovation. Her philosophy is that companies should focus on the ROI of kindness and those that want to "fail fast" and innovate must embrace psychological safety in the workplace. Aspiritech is a leader in promoting neurodiversity in the workplace and, in 2023, hosted the global Neurowrx conference. The company provides its team with mental health support and offers workplace training nationwide about neurodiversity awareness and inclusion and provides community support to combat loneliness and uplift the neurodivergent community. LINKS: Website: http://www.aspiritech.org Facebook: https://www.facebook.com/aspiritech/ Twitter: https://twitter.com/Aspiritech Instagram: https://www.instagram.com/aspiritech/ LinkedIn: https://www.linkedin.com/in/taranmay/ YouTube: https://www.youtube.com/channel/UCC_UjS7i5kCBaA3LZV0vBTQ

James is reunited with his friend Audrey Hope who is: The Ultimate Problem Solver, Intuitive Soul Healer, Psychic Therapist, Trauma Recovery Therapist and good human. James Shares something Audrey told him would happen, back in 2020. Follow her at audreyhope.com