A Lott Of Help with James Lott Jr

David approaches microplastic exposure not from a place of fear—but from informed, practical wellness. With a background in public health and a deeply personal journey into cellular health after his late wife's cancer diagnosis, he brings both science and lived experience to the conversation.David holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. He founded Mara Labs after his late wife's cancer diagnosis sparked a deep dive into plant-based compounds and cellular protection. His personal health journey led directly to the development of BrocElite®— a stabilized sulforaphane supplement designed to support detoxification, mitochondrial health, and cellular resilience. David has more than 20 years of public health experience on three continents.

CarrolTitus, president of Golden Poppy Inc., is a wife, mother of three and former Fortune 50 tech executive with $2B of product shipped worldwide. Titus, who taught herself to code, is a big advocatefor encouraging girls to study STEM and to pursue careers in technology, science, engineering, and math.   Golden Poppy is an American educational multi-media production studio with offices in Delaware and Silicon Valley.  It is an internationally recognized thought leader for championing the power of play through technology. Golden Poppy's mission is to utilize mixed-reality learning and social play to drive a measurable increase in student outcomes.  After five years of rigorous testing of our fused AV/AI software, it has led to three-sigma improvements in students across the U.S. Golden Poppy was featured in the news media, including Mamahood, ToyInsider, and GoodAppGuide.   The companion book to the organization's software solutions,Unicorn Blue and the Caradoodle Quest, is a classic coming-of-age tale that transports readers on a fantastic flight of fancy through the majestic granite peaks, cascading waterfalls and celestial sunsets of Yosemite Valley. It was nominated for a Triple Crown Wholesome Book Award at Harding University. Titus, a STEM expert, penned the book to help young people, especially girls, to thrive.   Titus, a mother of three and former tech (Cisco, Sun, Visa) and start-up (Collinear Networks, Intensivate, Ujama) executive, holds an MBA with dual major in Information Systems and Game Theory from Santa Clara University and is a Woeffel Scholarship winner. She resides in Los Altos, CA, and can be found online at:     https://www.linkedin.com/in/carroltitus/ https://x.com/carroltitus2003, https://www.instagram.com/goldenpoppyinc/https://www.youtube.com/@goldenpoppyinc   For more information visit www.goldenpoppy.net

James had a great convo with Dr Caryn! Here is what her background is:My professional journey began in dental hygiene and later expanded into advanced studies in education and a doctorate in Natural Health. Over the years, my work has focused on helping individuals reduce stress-related challenges and restore balance. My educational background includes a Bachelor's degree, Master's in Education (focus in communication skills), and a Doctorate in Natural Health. Along with certifications as a Facilitator in Personal Development, Energy Work, and Yoga, The common theme for all physical, mental and emotional challenges is stress. From chaotic closets to unresolved resolved relationship conflict to life trauma, the bottom line is that the body responds the same, just at different levels. It becomes pervasive and affects every part of life...especially creativity and financial wellness. Many individuals seek my support when they experience discomfort, fatigue, or stress-related symptoms even though continuing to receive appropriate medical or therapeutic care. My role is not to replace that care, but to complement it by helping clients address the everyday patterns that can influence recovery and resilience. I have seen profound results with clients as they regain their health, sleep better, feel better, have more energy, more flexibility and mobility, and are able to handle stress with more ease. If you have signs of needing a RESET (physical discomforts, experienced any emotional situations or just want to change your chaos...we all have it!) let's connect and turn it into order and balance, I am here to support you. Caryn Willens health-naturally@live.com Text: 608-738-5221

John Ulsh is an author, speaker, and advocate for positive thinking and personal growth, best known for his book The Upside of Down. His work focuses on finding opportunity in adversity and helping individuals shift their mindset during challenging times. Through his writing and speaking, Ulsh encourages resilience, optimism, and the ability to reframe life's setbacks as stepping stones toward success. His message resonates with readers seeking practical inspiration and a renewed perspective on overcoming obstacles. We talk about the moment that changed his and his family's lives forever. Follow him on IG and at johnulsh.com

 Christine Blosdale - The Expert Authority Coach™ and I specialize in helping entrepreneurs, coaches and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.

As the #1 Bestselling Author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring simple, easy and fun strategies on personal branding, visibility, and digital marketing.

I have also recently won the 2025 Women Podcasters Award for Best Broadcaster and can speak on the importance of using podcasting as a fabulous marketing tool.

Number 7 tip in the series by James Lott Jr CTACCAlottofhelp.com 

Mark's book, 'Come Now, Let Us Reason Together,' has really sparked conversations in Jewish studies circles, not only for its thoughtful approach but also for challenging assumptions about what Judaism stands for in the modern world. It's pretty remarkable how the book continues to reach readers interested in the intersection of tradition and progress. When Mark speaks about his journey from law and philosophy into a serious study of Judaism, his stories resonate with anyone who has ever re-examined inherited beliefs. He's been applauded by leaders like Ari Ackerman at the Schechter Institute for making complex subjects clear and relatable. Mark has a gift for illustrating how ancient traditions can inform present-day choices, especially around ethical dilemmas and community. James Lott Jr DD has a very interesting discussion with Mark!

Number 6 in this Volume series. James Lott Jr CTACC CDC CHOC DDalottofhelp.com

Number 5 in this Volume series. James Lott Jr CTACC CDC CHOC DDalottofhelp.com

James and Chip talk about the importance of having a coach no matter where you are in your career. Chip is Best-selling author, speaker, business coach and mentor, banking professional dedicated to completely understanding businesses to best serve their growth plans; 39 years of financing growth opportunities for closely-held organizations and not-for-profit organizations with 5-50 employees; expert knowledge in optimizing cash flow and streamlining critical cash cycle processes. And the founder /author of Bizzics. Bizzics.com

Number 4 in this Volume series. James Lott Jr CTACC CDC CHOC DDalottofhelp.com

This is part 3. Learn how to say NO and not feel guilt! 

Number 2 in this series. James Lott Jr CTACC CDC CHOC DD

4 years after this show debuted with 15 Tip To Self Care Volume1, James Lott Jr Announces Volume 2 is coming. Listen to find out more! alottofhelp.com

James Lott Jr and Martyn have an insightful convo on what his life is an example to others. He is the first person in the world to lead expeditions to 3 Extreme places: North Pole, South Pole and Mt Everest. !st person to Cross Antarctica. And now he coaches others from his way of thinking. enlighteningadventures.com 

You can't reach a real person anymore and the actual services arent good! James Lott JR vents a lott!

Best selling author and Empty Nest Coach! 

Kelly Salmons is a #1 best-selling author, speaker, and coach of empty-nesters. She is a visionary entrepreneur, educator, and former Naval Officer who now dedicates her life to helping women thrive in their next chapter through The Nest Evolution.After decades of leadership in the military, education, and wellness sectors, Kelly discovered that the transition into the empty nest wasn't an ending—but a powerful beginning.Today, she helps women reclaim their identity, embrace their purpose, and designmeaningful lives beyond motherhood. Her diverse background includes serving as Dean ofAcademics at a K–8 charter school, launching global STEAM education initiatives, and owning a fitness center that empowered hundreds of women. With a B.S. in Oceanography from the U.S. Naval Academy and a Master's in Educationwith a STEM emphasis, Kelly blends strategy and soul in everything she does. She lives in Naples, Florida, with her husband David, two soaring daughters, and two lovable dogs. Kelly believes midlife isn't a crisis—it's a calling.http://thenestevolution.com/

Bizzics is a business coaching and advisory service focused on small business owners. It provides resources, mentorship, leadership development, and strategy—especially for growth, profitability, and stability.Their tagline or mission emphasizes simplifying business fundamentals: helping entrepreneurs scale at a pace they can handle; avoid overcomplicating things; and focus on real results. They have a book called The Bizzics Way: Powering Your Small Business to Maximum Momentum, which gives practical guidance and uses analogies (even from physics) to simplify and clarify business growth strategies.Chip has a bachelor's in Economics plus an MBA from the University of North Carolina at Chapel Hill.Career Background: He spent over 30 years in banking, often in roles that focused on serving small business owners. He's worked as a lender and in senior leadership at regional banks. This experience shaped his understanding of what small business folks need—especially access to reliable guidance and real-world strategy.James Lott JR is the host. alottofhelp.com is JLJ's website 

Sharon Eubank is the Global Humanitarian Director for The Church of Jesus Christ of Latter-day Saints. Since 1985, the organization has donated billions of dollars in assistance and millions of volunteer hours in 191 countries. Sharon often speaks in global settings, including the G-20 Interfaith Forum, Chatham House, and United Nations conferences on sustainable development. Her topics include early nutrition and literacy as the foundation of all other humanitarian interventions, the necessary power of interfaith networks, and volunteerism as an instrument of peace. Her commitment includes deep respect for people of many other faiths. Her hobbies include trying out homemade pie recipes, Wordle, and anything related to NASA's James Webb telescope. Doing Small Things with Great Love is Sharon's first book! Out NOw! goto Amazon!

James chats with his good friend Mia about her education journey and coaching. Mia is an educated and results-driven young professional with six years of experience in hospitality and consulting. Adept at client relationship management, networking, and event management with a proven track record of increasing revenue and executing the general management of sales and operations. Strong communication and problem-solving abilities, combined with my enthusiasm for maximizing efficiency and being a vital part of team success has consistently propelled me to deliver exceptional results. Honors, Awards, and Recognitions: - Dale Carnegie's Highest Achievement Award (2023) - First ever recipient of Southern Arkansas University's Greek Student Leader of the Year (2016-2017) - Mulerider Leadership Awards (2016-2017) - Vice President's Student Leader of the Year Award (2015-2016) - Mulerider Leadership Awards (2015-2016) - Who's Who Among Students in American Universities & Colleges (2015-2016) - Southern Arkansas University's “100 Years of Homecoming” Queen (2015)Follow here https://www.linkedin.com/in/mia-hyman-selfaklaimed-llc/

alottofhelp.com

I'm a new fan! She and I have a great convo on health and wellness, Here book is valled Fabulous Health: A Simple Plan to get well and stay well. Got to amazon and other places you find books! Terri Chrisman is a board-certified nutritionist with the American College of Lifestyle Medicine, a dynamic speaker, podcaster, and author. With a Master's in Human Nutrition from Deakin University and a background in Sport and Exercise, she blends scientific research with practical guidance to empower people toward vibrant, sustainable wellness . As the founder of the Fabulous Health Show podcast and the FabulousHealth.net community, Terri shares actionable strategies for thriving—not just surviving—by reclaiming energy, preventing chronic disease, and embracing whole-food, plant-based living.

JLJ gets to talk with Francie Jain (terawatt.co) about her Marketplace business  where she matches Coaches with Employers who are open to making their workplaces a great place to work. Helping Employers empower and support their employees. 

James does not understand business folks who turn away certain opportunities.

James explains his process and techniques for interviews that aren't going well LIVE or recorded on camera. He also shares some stories.

Finding a way to do the things in life for yourself while caregiving others.alottofhelp.com

JLJ goes personal and shares how he handles things. alottofhelp.com

James shares his audio recording origins and it was not the fancy way he is doing it now! 

JLJ examine the decades long practice and how that is changing in the workplace of today!

listen to our A lott of help interview! 

Caroline Swift Holden talks with Host James Lott Jr about the good things about AI and how it can help creatives. AND she does mention some of the less favorable items too. follow her on Linkedin at Caroline Holden! 

JLJ explores the role CHAT GPT could play in helping someones Mental Health! 

JLJ talks honestly about his weight gain! 

Thank you Coach Training Alliance, Laurie Cameron, and my clients. alottofhelp.com

I explain some of the letters after my name.alottfohelp.com

Life is life. Decisions lead to results. Actions lead to reactions. James Lott Jr talks about taking ownership of your life and realizing you are not victim. alottofhelp.com

JLJ is over all the people pretending to be success at the expense of people looking to be helped. Social Media is the largest land that this is easily perpetuated!

James shares a story on how he learned to forgive. Maybe it can help you! alottofhelp.com is the place to go if you'd like him to help you!

James Lott Jr CTACC, CDC, DD talks about your work life. Are you doing what you want to be doing?alottofhelp.com