Better Late

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Flipping the gymnastics narrative. A podcast about sports and athletic potential.

Pam Majumdar


    • Jun 2, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 67 EPISODES

    Ivy Insights

    The Better Late podcast is truly a gem for anyone who loves gymnastics or has an interest in adult gymnastics. Hosted by Pam, this podcast covers a wide variety of guests and topics related to the world of adult gymnastics. From Olympians to recreational gymnasts, the show promotes inclusivity and awareness of different ways to participate in gymnastics throughout your life at any age.

    One of the best aspects of The Better Late podcast is the wide range of guests and topics covered. Pam does an excellent job of bringing on guests from all walks of life within the adult gymnastics community. Whether it's hearing about their personal journey in gymnastics or discussing various aspects of the sport, each episode offers a unique perspective and insight. It's inspiring to hear these individuals share their experiences and it validates the love and passion many adults have for gymnastics.

    Another great aspect is that this podcast caters to both active participants in adult gymnastics and fans of the sport. The discussions cover everything from training techniques to competition experiences, making it a valuable resource for those looking to continue their involvement in gymnastics or simply stay connected with the community. The choice of topics is diverse, ensuring there's something for everyone with an interest in adult gymnastics.

    While it's hard to find any major flaws with The Better Late podcast, one potential drawback could be its focus solely on adult gymnastics. This means that listeners who are looking for information or discussions about other aspects of gymnastics may not find what they're looking for here. However, given that this podcast specifically targets the adult gymnastics community, it fulfills its purpose exceptionally well.

    In conclusion, The Better Late podcast is a wonderful resource for anyone involved in or interested in adult gymnastics. With its wide variety of guests and topics, it offers valuable insights into different experiences within the community while promoting inclusivity and awareness. Whether you're an active participant or a fan of the sport, this podcast is sure to inspire and entertain.



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    Latest episodes from Better Late

    Season 4, Episode 1: The OG Comeback: Kristie Phillips's 1999 Return to Elite Competition

    Play Episode Listen Later Jun 2, 2024 32:50


    1987 U.S. National Champion Kristie Phillips-Bannister joins Better Late with host Pam Majumdar to talk about her return to elite competition in the 2000 Olympics cycle at the age of 27. Kristie talks about her elite gymnastics career leading up to the 1988 Olympics, to cheerleading at LSU, how a dare spurred her comeback, and finding her love of the sport again 10+ years after stopping gymnastics. She discusses the 4 months of physical preparation, 4-6 days per week, that it took for her to be able to do elite-level skills again. Plus, why she stopped training, her post-competition judging career, thoughts on the current Code of Points, and more.Follow Kristie Phillips-Bannister at @kristie_phillips_kpacFollow Better Late on Instagram @betterlategymFor questions or to recommend guests, send an email to betterlatepod@gmail.com

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    Life Lessons From an Olympian: Chellsie Memmel Talks About Her New Book, Prioritizing 'Me' Time, and Her Post-Olympic Journey

    Play Episode Listen Later Mar 14, 2023 53:59


    Follow Chellsie on Instagram @cmemmel23Get a copy of Chellsie's new book hereGet on the waitlist for Chellsie's adult gymnastics camps in summer 2023More info on the Chellsie's Challenge competitionFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastWanna get in touch? Send an email to betterlatepod@gmail.com 

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    How Muscle Activation Helps Offset the Body's Tendency to Compensate

    Play Episode Listen Later Feb 1, 2023 21:07


    Follow Jen on Instagram @jenhansen17Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com 

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    How Hollywood Stunt Work Spurred Jen Hansen's Elite Gymnastics Comeback at 37

    Play Episode Listen Later Jan 16, 2023 43:46


    Follow Jen on Instagram @jenhansen17Learn more about Jen's muscle activation technique practiceFollow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com 

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    Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39

    Play Episode Listen Later Nov 23, 2022 28:05


    Follow Barbara on Instagram @barbaraachondoVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com 

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    Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Biceps or Not?

    Play Episode Listen Later Sep 22, 2022 13:34


    Follow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Twitter  @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com 

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    Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore

    Play Episode Listen Later Jul 31, 2022 33:55


    Follow Brown Girls Do Gymnastics on Instagram  @browngirlsdogymnasticsFollow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitWanna get in touch? Send an email to betterlatepod@gmail.com Visit the Better Late website to see more episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_

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    Getting Ready for Adult Gymnastics Camp!

    Play Episode Listen Later Jun 20, 2022 28:32


    Follow Better Late on Instagram @betterlategymFollow Train Like a Gymnast on Instagram @trainlikeagymnastFollow Pam on Instagram @pammajumdarFollow Danielle on Instagram @daniellegrayfitFollow Better Late on Twitter for very sporadic tweets @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com 

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    A Conversation with Better Late's New Cohost - Train Like a Gymnast Founder Danielle Gray!

    Play Episode Listen Later Jun 1, 2022 17:22


    Follow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategymFollow Better Late on Twitter for very sporadic tweets @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com 

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    The World of Adult Figure Skating with Ryah Mesch

    Play Episode Listen Later Mar 21, 2022 25:24


    Follow Ryah on Instagram @adultskaterVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com 

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    Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics

    Play Episode Listen Later Mar 7, 2022 40:55


    Follow Zak on Instagram @zak.gymnastFollow Zak's coach Felipe on Instagram @felipeamartedsVisit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com 

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    Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics

    Play Episode Listen Later Feb 21, 2022 43:19


    Visit the Better Late website to see more episodes and to sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com 

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    The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman

    Play Episode Listen Later Feb 6, 2022 30:44


    Follow Peri on Instagram @perigoodman and @pgoodsfineartLearn more about Lost Tribe AthleticsVisit the Better Late website to see more episodes and sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch: Email Pam at betterlatepod@gmail.com 

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    Minisode 7: Penny Smith on Rebuilding Strength

    Play Episode Listen Later Jan 31, 2022 6:01


    Follow Penny on Instagram @gymnast.fit and @psperformancecoachingFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

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    Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition

    Play Episode Listen Later Jan 26, 2022 6:04


    Follow Kerry Bair on Instagram @thegymnastrdJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see all episodes Get in touch at betterlatepod@gmail.com

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    Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance

    Play Episode Listen Later Jan 22, 2022 4:36


    Follow BJ on Instagram @beejaydasThe New York Times' feature on BJVisit the Better Late website to access all episodes Follow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com 

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    Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills

    Play Episode Listen Later Jan 18, 2022 8:30


    Learn more about KAZAM GymnasticsFollow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTubeFollow Alex on Instagram @coachkazamVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com 

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    Minisode 3: Michelle Carhart on Relearning Skills

    Play Episode Listen Later Jan 13, 2022 9:49


    Contact Michelle at michelle@dynamitegc.comFollow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on FacebookJoin the adult gymnastics group on Facebook founded by Gina PaulhusSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch at betterlatepod@gmail.com

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    Minisode 2: Chellsie Memmel's Training Routine

    Play Episode Listen Later Jan 11, 2022 5:34


    Follow Chellsie on Instagram  @cmemmel23 and on YouTube hereVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch by emailing betterlatepod@gmail.com

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    Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff'

    Play Episode Listen Later Jan 9, 2022 1:58


    Follow Alexis on Instagram @alexis_gymnastiqueWatch Alexis do a piked double full-in in 1995.Visit the Better Late website to see all episodes and sign up for future updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymWanna get in touch? Email Pam at betterlatepod@gmail.com 

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    The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour

    Play Episode Listen Later Dec 18, 2021 38:14


    Follow Shevie on Instagram @lifeofshevie and Twitter @hishevieVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGet in touch: Email Pam at betterlatepod@gmail.com 

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    Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive

    Play Episode Listen Later Dec 4, 2021 23:55


    Follow Tyler Green on Instagram @j.tyler.greenFollow Inside Gymnastics on Instagram @insidegymFollow NAIGC on Instagram @naigcgymnasticsJoin the NAIGC skills and drills group on FacebookFollow NAIGC Fit for daily workouts on Instagram @naigcfitJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

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    More Than A Gymnast: Serena Pergola on Embracing What Comes Next

    Play Episode Listen Later Nov 20, 2021 38:44


    Follow Serena Pergola on Instagram @serenapergolaCheck out Serena's book The Silver LiningJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

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    Penny Smith on Gymnastics for Lifelong Fitness

    Play Episode Listen Later Nov 13, 2021 66:42


    Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Join the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

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    Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results

    Play Episode Listen Later Nov 5, 2021 34:33


    Follow Katy on Instagram @farmerkatyeJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more episodes Get in touch at betterlatepod@gmail.com

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    Rewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult Gymnasts

    Play Episode Listen Later Sep 12, 2021 35:28


    Join the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more Get in touch at betterlatepod@gmail.com

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    Everything You Wanna Know About UCLA Club Gymnastics

    Play Episode Listen Later Aug 28, 2021 46:47


    Follow UCLA Club Gymnastics on Instagram @uclaclubgymnasticsJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see more Get in touch at betterlatepod@gmail.com

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    Kerry Bair on Building Nutrition Habits for a Healthy Gymnastics Foundation

    Play Episode Listen Later Aug 7, 2021 42:30


    Follow Kerry Bair on Instagram @thegymnastrdJoin the adult gymnastics group on FacebookFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Visit the Better Late website to see all episodes Get in touch at betterlatepod@gmail.com

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    Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More

    Play Episode Listen Later Jul 23, 2021 28:26


    Follow Scott Bregman on Twitter  @sbregman87 and on Instagram @sbregman87Follow the Olympic Channel on Twitter @Olympics and Instagram @OlympicsVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Instagram @betterlategymFollow Better Late on Twitter @BetterLate_Get in touch at betterlatepod@gmail.com

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    Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds

    Play Episode Listen Later Jul 10, 2021 28:52


    Follow Springbox Gymnastics on FacebookJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard

    Play Episode Listen Later Jun 18, 2021 48:07


    Follow the Wendy Hilliard Gymnastics Foundation on Instagram @wendyhilliardfoundationFollow Better Late on Instagram @betterlategymBetter Late is now on TikTok @ betterlategymSubscribe to Better Late on YouTubeFollow Better Late on Twitter @BetterLate_Got an episode or topic suggestion? Send an email to betterlatepod@gmail.com

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    CAPTivate Gymnastics Founder Hayley Silberg on Calgary's First Adult Teams and the World of Gymnaestrada

    Play Episode Listen Later Jun 4, 2021 54:00


    Follow Hayley Silberg on Instagram @hayleycalgaryFollow CAPTivate Gymnastics on Instagram @captivate.gymnastics and visit their websiteJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro

    Play Episode Listen Later May 21, 2021 28:49


    Follow Endless Mountains Gymnastics on FacebookJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit

    Play Episode Listen Later May 7, 2021 57:35


    Contact Hai-Yue and Kat on the Silicon Valley Gymnastics Club websiteFollow Silicon Valley Gymnastics on Instagram @svgymnasticsclub and FacebookSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    Returning to Gymnastics with Sara Norman, the College Professor Training with Students

    Play Episode Listen Later Apr 23, 2021 35:32


    Follow Sara Norman on Instagram @stormin.sara.norman and on Twitter @aras_namronFollow Texas Tech Gymnastics on Instagram @ttugymnasticsSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeJoin the adult gymnastics group on FacebookVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart

    Play Episode Listen Later Apr 17, 2021 55:53


    Contact Michelle at michelle@dynamitegc.comFollow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on FacebookJoin the adult gymnastics group on Facebook founded by Gina PaulhusSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart

    Play Episode Listen Later Apr 10, 2021 40:46


    Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    A New Gymnastics Narrative with Chellsie Memmel

    Play Episode Listen Later Apr 2, 2021 60:26


    Follow Chellsie on Instagram  @cmemmel23 and on YouTube hereSign up for the Just Flip! meet, hosted by Better Late and MyGymJudgeVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    Josh Dixon on the Male Elite Gymnastics Journey

    Play Episode Listen Later Mar 26, 2021 62:33


    Follow Josh on Instagram  @joshdixon and on Twitter @JoshNDixonVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com

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    Kat Pugh on Being an Advocate for Adult Gymnastics

    Play Episode Listen Later Mar 20, 2021 43:47


    Follow Kat on Instagram  @kat.pugh7 and on Twitter @KatLPughRead Kat's blogs here Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode suggestion? Send an email to betterlatepod@gmail.com 

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    Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines

    Play Episode Listen Later Mar 12, 2021 43:25


    Follow Nicole on Instagram  @nicolelangevinconsultant and on YouTubeFollow MyGymJudge on Instagram @mygymjudgeFollow Precision Choreo on Instagram @precisionchoreoVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    South African Gymnast Caitlin Rooskrantz on Breaking Barriers

    Play Episode Listen Later Mar 6, 2021 40:28


    Follow Caitlin on Instagram @caitrooskrantz and Twitter @CaitRooskrantzVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics

    Play Episode Listen Later Feb 26, 2021 42:38


    Follow Alexis on Instagram @alexis_gymnastiqueWatch Alexis do a piked double full-in in 1995.Visit the Better Late website to see all episodes and sign up for future updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    UCLA Gymnastics Choreographer Bijoya Das on Making Performance a Priority

    Play Episode Listen Later Feb 19, 2021 38:15


    Follow BJ on Instagram @beejaydasThe New York Times' feature on BJVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    How KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnis

    Play Episode Listen Later Feb 12, 2021 50:17


    Learn more about KAZAM GymnasticsFollow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTubeFollow Alex on Instagram @coachkazamVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    Carrie Niolet on Making Gymnastics Training Happen

    Play Episode Listen Later Feb 5, 2021 54:37


    Follow Carrie on Instagram @missiflippiVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    Train Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult Gymnast

    Play Episode Listen Later Jan 29, 2021 46:42


    Follow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast and learn more about programs including Stretch Like a Gymnast hereVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    Patience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on Tokyo

    Play Episode Listen Later Jan 22, 2021 36:49


    Follow Elsa on Instagram @_elsagarcia_ and Twitter @_elsagarcia_Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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    Managing Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie Vahdatpour

    Play Episode Listen Later Jan 15, 2021 42:54


    Follow Shevie's adult gymnastics journey on YouTubeFollow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com  

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    Jessica O'Beirne on Creating the Culture of Adult Gymnastics

    Play Episode Listen Later Jan 8, 2021 57:29


    Follow Jessica O'Beirne on Twitter @OtotheBeirne on Instagram @otothebeirne Follow Gymcastic on Twitter @GymCastic and Instagram @gymcasticVisit the adult gymnastics website and join the adult gymnastics Facebook groupFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com Visit the Better Late website to see all episodes and sign up for updates

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    Finding Balance as an Adult Gymnast: How Dr. Becky Sage Manages an Autoimmune Condition and Entrepreneurship

    Play Episode Listen Later Dec 21, 2020 57:47


    Follow Becky Sage on Instagram @drbeckysage Follow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

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