Podcast appearances and mentions of danielle gray

A closer look at how one dad used AI to understand his son's rare illness and connect with researchers to help find a cure. Also, Pierce Brosnan stops by to talk about 30 years since his James Bond debut, the possibility of a third ‘Mamma Mia' movie, and his new series ‘MobLand.' Plus, trainer Danielle Gray demonstrates a few simple stretches that can help you feel better and possibly even live longer. And, our Shop TODAY team shares some must-have items for spring, including an exclusive peek at Target's latest collab with Kate Spade New York.

Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy. Meet the guests: - Sarah & Austin McCombie, the married duo behind the North Carolina-based band Chatham Rabbits talk about how they learned to give each other constructive creative feedback - Brandé Elise and Danielle Gray, co-founders of CBD product and lifestyle company Unoia share why they felt ready to start a business together just three months after they started dating Read the transcript | Review the podcast Follow Embodied on Twitter and Instagram Leave us a message for an upcoming episode here! Update: Chatham Rabbits is on tour this summer — learn more here. And Unoia is making more of a shift towards CBD for pets — learn more here.

Get ready to up your content game as Danielle and I share the must-know tips on using AI. We'll also point out some common content traps to avoid along the way. Don't miss out on our view of where AI can fit in an AEC Marketer's toolbox! Known for her relatability and humor, Danielle Gray challenges her audience to reconnect with what make them human. As a keynote speaker and host, she fuses vulnerability with applicable tactics that makes a lasting impression on her audience. Her goal is to empower each person to not just be a better businessperson, but to also be a better human. Danielle is a former Division I Basketball Player at Jacksonville University in Jacksonville, Florida and holds both a Bachelor's in Marketing and MBA from the institution. She is the owner of DG Marketing and currently resides in Atlanta, Georgia with her partner and three dogs. She also serves as CEO of the CBD company, Unoia that sells human and pet CBD products. Links: Danielle's website: https://www.daniellegraymba.com/ How to Accelerate Your Content Development Process with AI Tools Webinar: https://calendly.com/daniellegraymba/webinar-how-to-accelerate-your-content-development-process-with-ai-tools/2023-06-14T11:00:00-07:00?month=2023-06&date=2023-06-14 LinkedIn: https://www.linkedin.com/in/daniellegraymba/

Danielle Gray shares with us her experience being signed to top modeling agency Wilhelmina as a 5'4'' petite model. She fills us in with how she made the tough decision to leave Wilhelmina after 5 years and how her journey of self submitting to other agencies wasn't as easy she thought it would be. Follow Danielle on IG @daniellegrayfit --- Support this podcast: https://anchor.fm/andrea-ventura/support

In this episode, we sit down with content creator and beauty expert Danielle Gray to discuss her thoughts on the taboo surrounding filler and Botox. Danielle shares her own experiences with cosmetic treatments and provides valuable insights & shares her opinions on this controversial topic.   With the rise of social media and the constant pressure to look perfect, many people turn to injectables like filler and Botox to achieve their desired look. However, there still remains a stigma around these treatments, with some individuals viewing them as superficial or even shameful.   Danielle challenges this narrative, arguing that cosmetic treatments should be seen as a personal choice and that there is no shame in wanting to look and feel your best.    You'll come away from this episode with a deeper understanding of the complex issues surrounding cosmetic treatments, as well as practical advice -. Whether you are a seasoned pro or a newcomer to the world of injectables, this episode is sure to provide valuable insights and perspectives on this important topic.   WATCH the full episode on YouTube: https://youtu.be/KBoSVi855RE    JALEESA'S INSTAGRAM: https://www.instagram.com/jaleesajaikaran/ THE LIFE OF A MAKEUP ARTIST INSTAGRAM: https://www.instagram.com/thelifeofamakeupartist/  DANIELLE'S INSTAGRAM: https://www.instagram.com/stylenbeautydoc/  DANIELLE'S YOUTUBE CHANNEL: https://www.youtube.com/@styleandbeautydoctor 

We're in full swing of winter and with colder months comes a change in humidity, exposure to indoor heaters, and blustery winds that actually can make skin feel super dry.  To  guard against cold weather-induced concerns like dryness and flaky skin today we chat with The Style & Beauty Doc, Danielle Gray to help us with her expert advice and recommendations to keep you and your skin covered until spring. WATCH the full episode on YouTube: https://youtu.be/u3MvnoU5wkg  DANIELLE'S INSTAGRAM: https://www.instagram.com/stylenbeautydoc/  DANIELLE'S YOUTUBE CHANNEL: https://www.youtube.com/@styleandbeautydoctor 

This week I have the absolute privilege of talking with Danielle Gray about her career story and the decisions that got her to where she is now and where she's going in the future. From her work at a design-build firm to the Keynote and Host of SMPS Amplify, Danielle has stood out for her ability to lead with authenticity. Known for her relatability and humor, Danielle Gray challenges her audience to reconnect with what make them human. The way she fuses vulnerability with applicable tactics makes a lasting impression on her audience. Her goal is to empower each person to not just be a better businessperson, but to also be a better human. Danielle is a Brand Strategist with over nine years of industry experience composing proposals, writing content, running email campaigns, and generating leads online. Along with developing proposals, she helped her former design-build firm grow website visits by 88% and contributed over $150 million in revenue from leads generated from the website in just three years. Now, Danielle is the owner of DG Marketing Company, a professional services marketing firm and co-founder of Unoia, a CBD company. She also speaks around the country about marketing, branding, passion, inclusion and joy. Danielle is a former Division I Basketball Player at Jacksonville University in Jacksonville, Florida and holds both a Bachelor's in Marketing and MBA from the institution. She now resides in Atlanta, Georgia with her partner and three dogs. Links: https://www.daniellegraymba.com/ Limitless Authenticity: https://danielle-gray.mykajabi.com/offers/qvb2z4E3/checkout LinkedIn: https://www.linkedin.com/in/daniellegraymba/

We are joined by one of the most well-known couples in the South on today's episode of the Monuments to Me podcast. Brandé Elise, a voiceover actor and TV host, and Danielle Gray, a marker and graphic designer, join us today to share all about their company, Unoia. Established in Atlanta, Unoia has taken the CBD world by storm with their signature honey and agave products. Brandé and Danielle share their journey in the marijuana industry, and they help us understand the difference between CBD and THC. They also share how their products are centered around finding peace and different mindfulness practices, the importance of representation as Black and queer women, and how they manage to juggle their love and business relationship. Get ready to get hooked in as Danielle and Brande's energy and charisma can be felt right through the microphone. So tune in and learn all about CBD, THC, representation, business, and love. To learn more about our hosts and guest, make sure you check out their Instagram pages. Tyi @tyi.mccray Akilah @akilahffriend Monuments to Me Show: @monumentstome And please email the show at Monumentstomepodcast@gmail.com

Danielle Gray, better known as The Style and Beauty Doctor is a New York City based beauty, fashion, and lifestyle expert. She's a Hofstra University and FIT grad with a penchant for pretty who enjoys bringing out "that girl" in everyone. If you follow Danielle on social, you know she's one of the funniest and most down to earth women you'll ever meet and today, I'm excited to welcome her to the show! Produced by Dear Media

Today I am chatting with Danielle Grey, Co-Founder of World of Unoia. Unoia (which means beautiful thinking) is an Atlanta based, premium CBD lifestyle and product company focused on mental health, mindfulness and self-care. As a black, queer woman couple, founders Brandé Elise and Danielle Gray wanted to create a CBD brand with a soul that is completely invested in their customers' mental wealth and self-care journey. Born in Georgia, Danielle Gray, MBA has always been a bit out of the box - it makes sense how naturally marketing comes to her. She has owned and operated her marketing firm, DG Marketing Co. since 2016 and has traveled the country speaking to over 10,000 people. She developed and designed the UNOIA logo, brand and all marketing materials. Danielle + Brande started this business to help people with their self-care and mental health. CBD has been known to help with anxiety, depression and overall stress. World of Unoia sells CBD for humans and for dogs. One specific way cannabinoids are helpful for sleep is from the CBN strand which is in their night night product line. World of Unoia can be purchased online or if you are local to #atlanta, visit the Village Market in Ponce City Market and check out their whole product line, supporting the local community.

Anita does not work with her boo, but after sharing home office space for two pandemic years, she's started to wonder how couples who *do* work together make it work. She talks with two sets of couples in very different professional industries about their strategies for tackling finances, alone time and intimacy. Meet the guests: Sarah & Austin McCombie, the married duo behind the North Carolina-based band Chatham Rabbits Brandé Elise and Danielle Gray, co-founders of CBD product and lifestyle company Unoia Read the transcript | Review the podcast

Follow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategymFollow Better Late on Twitter for very sporadic tweets @BetterLate_Wanna get in touch? Send an email to betterlatepod@gmail.com 

TW for this episode: assault, anxiety, and depression. Season 3 of Worthiness Warriors' first guest is,Danielle Gray!  And with Danielle, we got deep, fast.  In this episode, Danielle shares her story of being assaulted after she, in her words, “let her depression and anxiety go unmanaged.” She gives us all hope, inspiration, and even a good laugh, along with deep, meaningful takeaways for anyone, especially those struggling with depression and anxiety.  About Danielle: Danielle is a formerly competitive gymnast who became a personal trainer after leaving her full time desk job to pursue coaching and fitness modeling. She founded her own company, Train Like A Gymnast, to show people they're more capable than they think they are. While she can help anyone who is interested, TLAG's primary demographic is former female athletes who miss the accountability, camaraderie, and structure of organized sports. Her training style is challenging, yet approachable with a heavy focus on form, mindfulness, and intention. She is also a Wilhelmina Fitness Model, an iFit Trainer, a Ninja Warrior, professional pole dancer, photographer, among many other things that make her a multi passionate entrepreneur. Website: www.daniellegrayfit.com TLAG: www.trainlikeagymnast.com (Use code LISTEN for a discount  for Worthiness Warriors listeners upon checkout here! trainlikeagymnastapp.com)  IG @daniellegrayfit @trainlikeagymnast

Left with sudden numbness and tingling on an entire side of her body weeks after a surfing injury, Dr. Danielle Gray had to look for alternative solutions after being met with no answers. Once a software consultant, she was inspired to build a career as a chiropractor to help others restore balance and alignment. Career switches can be intimidating, but when you're following your passion - it is well worth it. Learn more about Dr. Gray's journey and all those she has helped so far here: www.restorehlc.com

TW: Suicide, Depression, Gun Violence /Assault  Episode 147: Today's episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wellness trends, share fitness tips, and discuss the dangers of bottling up your emotions.        Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge and coach. She leads personal development retreats and has created an ambassador community of over 80 adult gymnasts.      Today's episode dives into:    Advice to get back into or start a fitness routine   How to become your own accountability coach and gain more confidence at the gym  Wellness trends that aren't doing any of us any good  Ways to become more self-aware     Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Danielle @daniellegrayfit and Train Like A Gymnast @TrainLikeAGymnast.   Thank you to our sponsors for making this episode possible. Check out these deals just for you:  TRUEBILL - Start cancelling today at truebill.com/realreel  CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for  shipping and handling!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Justice Stephen Breyer is known for letting his flamboyant intellect shine on the bench. And, according to those who clerked for him, Breyer's personality outside of the courtroom was no different. It was reported earlier today that this will be the 27-year veteran of the Supreme Court's final term. To learn more about who Breyer is, we spoke with some of the attorneys who clerked for the Justice over the years. Breyer was described as someone with an insatiable, extroverted mind, who thrived on conversation—sometimes to a fault. Andrew Crespo, a former clerk and current Harvard Law School professor, said going to lunch with the Justice required finding a restaurant with lots of space "so that, when we're sitting down and he's telling us all these stories about the Court, that we weren't accidentally sitting next to a reporter." In this special episode of our Cases & Controversies podcast, former Breyer clerks share stories from their time at the Court and about the man they describe as a "happy warrior," who remained optimistic despite a tenure spent, for the most part, in the Court's ideological minority. In this episode we hear from: Danielle Gray, global chief legal officer for Walgreens Boots Alliance Pratik Shah, a partner at the firm Akin Gump Brianne Gorod, chief counsel at the Constitutional Accountability Center Andrew Crespo, a professor at Harvard Law School Do you have feedback on this episode of Cases & Controversies? Give us a call and leave a voicemail at 703-341-3690.

Justice Stephen Breyer is known for letting his flamboyant intellect shine on the bench. And, according to those who clerked for him, Breyer's personality outside of the courtroom was no different. It was reported earlier today that this will be the 27-year veteran of the Supreme Court's final term. To learn more about who Breyer is, we spoke with some of the attorneys who clerked for the Justice over the years. Breyer was described as someone with an insatiable, extroverted mind, who thrived on conversation—sometimes to a fault. Andrew Crespo, a former clerk and current Harvard Law School professor, said going to lunch with the Justice required finding a restaurant with lots of space "so that, when we're sitting down and he's telling us all these stories about the Court, that we weren't accidentally sitting next to a reporter." In this special episode of our Cases & Controversies podcast, former Breyer clerks share stories from their time at the Court and about the man they describe as a "happy warrior," who remained optimistic despite a tenure spent, for the most part, in the Court's ideological minority. In this episode we hear from: Danielle Gray, global chief legal officer for Walgreens Boots Alliance Pratik Shah, a partner at the firm Akin Gump Brianne Gorod, chief counsel at the Constitutional Accountability Center Andrew Crespo, a professor at Harvard Law School Do you have feedback on this episode of Cases & Controversies? Give us a call and leave a voicemail at 703-341-3690.

Hey everyone, Today we are talking all about sunscreen with Danielle Gray of thestyleandbeautydoctor.com. She is so much fun to talk to and she shares so many tips on sunscreen from how to apply it, ingredients, and more! Make sure you check her out and subscribe to the podcast for more amazing information on Makeup & Beauty.Reach out to the Show:podcast@cmichellestyles.comProduct of the Week:Sunday Riely Vitamin C + Tumeric Oil: https://shopstyle.it/l/bC2v5Join The It List: (HERE) Danielle Gray Youtube: https://www.youtube.com/styleandbeautydoctor Instagram: https://www.instagram.com/stylenbeautydoc/ C.MichelleWebsite: Www.Cmichellestyles.comIG/Ticktok/Pinterest/Clubhouse/Twitter: http://www.instagram.com/cmichellestyles*Besos* See acast.com/privacy for privacy and opt-out information.

Today we are speaking with the Founder of Train Like A Gymnast, Wilhelmina Fitness Model, Certified Personal Trainer Danielle Gray. Danielle is a formerly competitive Junior Olympic gymnast who retired from the sport before college. After graduating from the University of Southern California in Public Relations, she worked full-time at a digital marketing agency and part-time as a gymnastics coach. Once she realized she forgot she was getting paid for coaching, she turned down a promotion at her desk job and pursued personal training and fitness modeling. She founded her own company, Train Like A Gymnast, to show people how much more capable they are. Her training style is challenging, yet approachable with a heavy focus on form, mindfulness, and intention. She is also a Wilhelmina Fitness Model, an iFit Trainer, a Ninja Warrior, an aerialist, among many other things. If you follow her on Instagram, you can see her adventures with acro, pole dance, travel, and walking her cat Zara. In this episode we discuss: 1)  What it feels like to trust yourself, trust in your body and even trust yourself in business.  When you don't trust yourself it can look like bailing, pausing for a long time, overthinking, afraid of failing and lots of mind chatter.  When you trust yourself it's silent, this feeling or knowing of “I've got this.”2) “Be willing to stay with the suck.” Don't push the uncomfortable feelings away or avoid them.  Nothing will change by doing that.  Learn to feel the emotions and face the discomfort head on, knowing that everything is temporary.   Our uncomfortable moments can lead us to positive changes by removing something that isn't working. 3) Suicidal ideations and the struggle and mental health journey that involved feelings of suicide.  Danielle was incredibly vulnerable sharing her experience as well as the avocado tattoo that she got to remind her that the light can always hold the darkness, even when the darkness doesn't go away. Feelings are temporary and seeing, feeling and recognizing them has allowed Danielle to learn to move through her emotions as opposed to avoiding them. 4) Danielle's words on how to learn to let go of the need to control her emotions, and this quote was so powerful, “When you try to control what is outside of your control, it ends up controlling you.”  By learning to feel her emotions as opposed to avoiding them, it has allowed her give others permission to do the same and realize that they are not alone.    Connect with DanielleWebsite: www.trainlikeagymnast.comWebsite: www.daniellegrayfit.comInstagram: https://www.instagram.com/daniellegrayfit Facebook: https://facebook.com/daniellegrayfit Instagram: https://www.instagram.com/trainlikeagymnast Email: danielle@daniellegrayfit.comWork with Danielle:Fitness App: www.trainlikeagymnastapp.comOne Day Workshops, Destination Retreats, Online Courses, and more: www.trainlikeagymnast.com for more details Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Apply to be a guest on Every Body Holds A Storyhttps://www.marshavanw.com/assessments/2147512206 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune in to Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739

To start, I would like to issue a trigger warning. This week's episode talks about self harm and suicide. If these are triggers for you, please feel free to skip this episode.  I sat down with Danielle Gray, model and founder of the app Train Like A Gymnast. We discuss how Train Like A Gymnast came to be, our mental and physical health journeys, and how we turn our perceived limits into our greatest assets. Follow Danielle: Instagram: @daniellegrayfit , @trainlikeagymnast Websites: www.daniellegrayfit.com ; www.trainlikeagymnast.com ; www.trainlikeagymnastapp.com   Secret Link for Podcast Listeners to get 30% off an annual subscription for my app before 12/31:  https://my.playbookapp.io/danielle-gray/checkout?promo=daniellegray21    10% off TLAG Merch Orders Over $50 Discount Code: LISTEN    Follow Me: Instagram: @jill_ilana , @alwayslookingup.podcast Website: https://www.jillianilana.com Email: alwayslookingup227@gmail.com   This episode was edited and produced by Ben Curwin  

After starting my project on stories about how the pandemic has changed people, I noticed a post on LinkedIn from Danielle Gray, The Content Whisperer. The post was everything that I was looking for in regards to my project. I reached out to Danielle to see if she would be on the show and tell us her story, but she said that she would not be able to anytime soon, but that I could use the content. Well, I did. Here is her story, narrated by me. This is the image that went along with the post and if you want to connect with Danielle, here is her is the post: https://www.linkedin.com/feed/update/urn:li:activity:6868941203769978881/ Video: https://youtu.be/YsmQu4AO_2g Audio:

Today I'm talking with Danielle Gray. She's a multi-passionate entrepreneur, fitness model, speaker, and founder of Train Like A Gymnast. She's also a former junior Olympic gymnast, judge and coach. She is passionate about helping people become forever athletes and mental health. Some of what we're going to be talking about is: What a forever athlete is The importance of movement, even after your sport. Mental Health (Danielle's Story) Connect with Danielle: www.instagram.com/daniellegrayfit www.instagram.com/trainlikeagymnast www.daniellegrayfit.com www.trainlikeagymnast.com Subscribe Before 12/24 to be entered to win a pair of VivoBarefoot shoes: www.trainlikeagymnastapp.com For the 30% off Annual Membership (expires 12/31): https://my.playbookapp.io/danielle-gray/checkout?promo=daniellegray21

Danielle Gray is a formerly competitive Junior Olympic gymnast from Manhattan Beach, CA who retired from the sport before college. She founded her own company, Train Like A Gymnast, to get people stronger, more flexible, and mentally resilient by showing them how capable they really are. She is also a Wilhelmina Fitness Model, an iFit Trainer, professional pole fitness athlete, a Ninja Warrior, among many other things. In this episode, we talked about: How to train like a gymnast Business strategies for running client retreats Personal & Professional Development Mental Health Danielle's philosophy on wealth investing And MUCH MORE! Links www.daniellegrayfit.com www.instagram.com/daniellegrayfit www.instagram.com/trainlikeagymnast www.trainlikeagymnastapp.com - new fitness app with workouts, meditations, nutritional guidelines and more! GET 10% OFF!! www.trainlikeagymnast.com - events, courses, apparel & equipment (use code LISTEN and get 10% off) http://www.suicidepreventionlifeline.org/ Disclaimer: If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.

In this episode of Six Weeks to Fitness, I am joined by Danielle Gray, a multi-passionate entrepreneur Wilhelmina fitness model, speaker, professional athlete, and the founder of Train Like a Gymnast. She's also a certified personal trainer specializing in bodyweight training, nutrition, women's fitness, youth exercise, kettlebells, and pre and postnatal exercise. She was also a former junior Olympic gymnast judge and coach.  During this interview, Danielle will share her fitness journey and how you can train like a gymnast in the comfort of your own home. Vince Ferguson Danielle, where did you grow up and what was your childhood like? Danielle Gray: I grew up in Manhattan Beach, California. So right next to LAX, it's called the South Bay and I'm an only child and then I was raised by a single mom and we were like best friends, you know? we still are, but it's just that kind of tight-knit community, the family was very important and everything, and then I started gymnastics when I was 4 and I dabbled in like ball sports, soccer and basketball, not that level of coordination, which is weird. People think, oh, you're a gymnast. Like you can tumble on a beam, but it's very different when there's like the external thing to manage as well. Danielle Gray: My childhood was great. I also realized I just naturally was entrepreneurial as a child. So meaning when I was in elementary school during recess, I would host little gymnastics classes for my friends down on the playground. Hey, if you want to like take a gymnastic class, I'll teach you like bars and we use like a curve on the edge of the playground for like beam. And I don't know if I was spotting kids. They probably should have said something or if I was just kind of showing off. But you know kids playing around. I was pretty crafty, thanks to my mom too and I would make like little Victoria Secrets bags and people would cut out magazine stuff of like what they wanted and I would like almost paper mache, but just like masking tape around it. And I would sell it for 20 bucks. I was always kind of entrepreneurial throughout my childhood, but I never thought that I would end up as an entrepreneur I don't think because I knew I always had a problem with authority. Danielle Gray: But I always pictured for myself like, oh, I'll have a job in like PR or something and I'll have you know steady desk job and I'll have the typical American dream, the house and the kids by this age and married by this age, life is completely the opposite. Vincent Ferguson: Yes, it is. Danielle Gray: But that's kind of like just my personal background that shaped me into who I am and of course, the gymnastics translates into so many different areas of my life with perfectionism and being a recovering perfectionist and having integrity and taking pride in my work and just my dedication and commitment to anything I set my mind to. Vincent Ferguson: Anything you set your mind to, to do it. Awesome. But now how far did you go with gymnastics? Danielle Gray: Not as far as a lot of people think. So I got to level eight, which is two levels before like collegiate, what you see and above collegiate is Elite, which is what you see in the Olympics. So I didn't make it like crazy incredibly far. People are like, oh, did you go to school for. No, I didn't, but I still was involved and I loved the sport and I had more passion for the sport before I burnt out from it. But I always identified as a gymnast, like Danielle, the gymnast. And then when I retired, I had this crisis of like, am I still a gymnast? What, well, I'm not doing it. So what am I now? And like, what do I do to fill all this free time? And there was a little bit of a crisis there and I got to experiment with different things, but it was, yeah. Danielle Gray: I wish I had gone further, but one, I had problems with authority, two, wasn't in the right environment with my coaches or my teammates, and then, three, I think that this needed to happen. I needed to not go super far because my goals were kind of left open like I didn't reach where I wanted to. So there was always this kind of like, I wish I wanted to do more. I like gymnastics. I was just in the wrong environment and that's what made me start coaching and judging and working for UCLA gymnastics and ultimately open my own company to help people train like a gymnast. Vincent Ferguson: Right. Right. But between that time, I understand you stopped training as a gymnast at the age of 15, right? Danielle Gray: Yes. Vincent Ferguson: Is that correct? Am I telling you to tell me. Danielle Gray: I know. I think it's 15. Okay. 2007. So I had just turned 15. Yeah. Vincent Ferguson: So what did you do between the time that you quit gymnastics and you started your business? What did you do in between all that time? Danielle Gray: Okay. So 2007 through 2016, let's say, wow, 10 years. Pretty much. Okay. So I immediately went into like musical theater, acting, dance, like tap dance, jazz, lyrical, and all that kind of stuff, because I wanted to do acting, but as I got into it and stuff, it was fun. It was good to learn a lot about myself. It was good to have all these different angles to who I am, but when I started auditioning for stuff and I had an agent for acting, I'm an agent for modeling now, that's totally different, I was like, Hmm, I'm not feeling as passionate about acting as other people are. Danielle Gray: And so I almost felt guilty if I were to get a part that someone else really, really wanted. Vincent Ferguson: Yeah. Danielle Gray: And I was like, I'm doing this because it's like fun and I'm just doing it, but some people this is what they want, this is all they want. I started to feel guilty and I was like, okay, this isn't my passion. Let's start to leave this behind as I focused on college and I always did a PE class every semester just to stay in shape and active, because I hadn't done PE since sixth grade because we could write out of it for gymnastics. Vincent Ferguson: Ah, okay. Danielle Gray: So I was just like yoga, weight training, stress management, self-defense. There were so many other things that I did in college and then my friend, Sennon, she was taking a lyra class, which is like the aerial hoop. Vincent Ferguson: Okay. Danielle Gray: She said I want to try pole, would you come with me? And so I went with her, she didn't like it. I loved it. So I ended up starting to train consistently in pole right over there and I ended up competing at a regional and a national level in placing. So I'm technically a professional division pole dancer. I don't compete anymore, but I still train, it's fun. It was a good natural way to kind of use my gymnastics background in a different way for like aerial and circus stuff. Vincent Ferguson: Yeah. Danielle Gray: And then the kind of idea for Train Like a Gymnast came from me having a desk job in online marketing, an online desk job. And I was still gymnastics coaching part-time and then I got my personal trainer certification and I kept forgetting to pick up my checks at the gym and I kept forgetting that I got paid to train people. Vincent Ferguson: Really? Danielle Gray: Yeah. Vincent Ferguson: Why? Because it became like fun. You didn't think about being paid for? Danielle Gray: Right. I was just like, Hmm, well you're forgetting that you make money from this. So this is probably your passion. So you should follow it. It was just, you know, when you forget that you are working for pay, it doesn't feel like work anymore. You know, so that was a realization I had and when they offered me a promotion at my full-time job, I was like, I don't want to lead you on, that this is the direction I want to go. I think I want to follow this passion because at the time I was 24, I think, 23 or 24 and I would rather try going into fitness and falling flat on my face than staying in a steady stable career for 20, 40 years and looking back and being like, what would my life be if I had just tried? Vincent Ferguson: Wow, beautiful. Danielle Gray: I know I can always sell myself. I know I can always make more money. I know I can always get a desk job. Vincent Ferguson: Yes. Danielle Gray: But there are certain things that you have a little window, like fitness modeling, personal training while your body's healthy, whatever it may be. Vincent Ferguson: Yes. Danielle Gray: And at first, I was like, Hmm, okay. Am I going to be homeless? How do I get clients? What is my strategy? I had no strategy. I ended up working at Equinox and I learned through like paid education to just how do you run a business? How do you manage a gym if I ever wanted to have a brick and mortar, all those kinds of things, and I became a much better trainer and I realized I was training people the way I used to train. I was training them like a gymnast, right. Vincent Ferguson: Right good. Danielle Gray: So I was working on their balance, their proprioception, their strength and stability, and doing specific core stuff instead of like, oh, when you do this, you're also working your core. Like I would dedicate and I would make them stretch at the end. It was a whole process and so I kind of came up with this, just a layout of how I always trained my clients. And originally it started as an e-book back in the day. Vincent Ferguson: Oh really. Danielle Gray: A three-month e-book that was it. In 2016, that was like what everyone was doing. And then 2018, it turned into like an app based program with a 28-day challenge. So we'd get people in, they'd see results and then they would continue into a VIP ongoing program. So now we have an app, but it's just a different format. It's super user-friendly and super amazing. I'm just putting like everything we've ever created in there with nutritional guidelines, recipe booklet, like short workouts, long workouts, Instagram replays, and certain like pull up, pistol squat, beginner programs. And I'm super excited. Vincent Ferguson: And that's where you are today. Danielle Gray: Yeah. Vincent Ferguson: Wow. Are these classes virtual and in-house? Danielle Gray: Yeah the app is all virtual. So this can be anybody, anywhere in the world. You can download the app and train. Right. And you can cast it to your computer. You can cast it to your TV. But we also through Train Like a Gymnast host retreats and workshops. Vincent Ferguson: Oh really? Danielle Gray: So if somebody is working on this stuff at home and they're getting stronger, but they want to learn a back walk over a back handspring or a back tuck and they maybe aren't near a gym where they can get a spot. They can come work with us in person. And we do personal development. We do like different excursions with the group that comes with us. Then we rent out a gymnastics gym. We all stay at house where we sort of stay together and five days, four nights, incredible experience. Vincent Ferguson: Really, really. Danielle Gray: Yeah. Yeah. Vincent Ferguson: Where are these events located? Danielle Gray: So we did one in Hawaii last year. We did one in Lake Tahoe. And then this year we did Park City. Next year, I'm thinking I want to do one in a warmer location. So I want to get something to the East Coast, but it's hard to find tropical warm locations that also have gyms, that also have insurance for adults. So I can't be like a yoga retreat that's like, oh let's go to like Tulum or Bali because it's a gymnastics retreat. So I need to have a gym with safe equipment that potentially hit cause for me spotting adults is just, there are different things and a lot of times gyms only insure up to the age of 22 because that's when most people stop. Vincent Ferguson: Is that right? Up until the age of 22. That I did not know. Danielle Gray: Really frustrating. So a lot of gyms in this area will like to have classes for kids and there are no adult classes or adults can't train there because their insurance doesn't allow it. So I even have a hard time with insurance. I have to get around in certain ways and double overlap all of our policies and waivers. Vincent Ferguson: Really. I did not know that, but talking more about those classes. Are these geared more towards women and if so what age group? Danielle Gray: That's who typically ended up being our demographic, but I taught a 6 feet, 4 inches, formal former football player, a back tuck on grass without equipment in and out. And he got it by himself at the end of the day. Yeah. Vincent Ferguson: A former pro football player. Danielle Gray: I'm 5 feet, 4 inches, and he's 6 feet 4 inches and I spotted him on the grass in Hawaii in 2019 and he got it by himself. A couple of them got it by themselves later in the day. It was incredible. So that's kind of what started my one-day workshop thing because people were seeing, oh, I can do this in one day. Vincent Ferguson: Right. Danielle Gray: And then started doing retreats for the longer form stuff. But our demographic is typically women between 25 and 40. That's the demographic that really seems to resonate with this because either they didn't get as far as they wanted to in their gymnastics careers or they always wanted to try gymnastics and they didn't know that this existed or a way to get strong and flexible without having a gym membership. Right. All of the stuff that I film on the app is in my house. Vincent Ferguson: It's in your house? So we can do this at home. Danielle Gray: Yes absolutely. Vincent Ferguson: That's what I'm talking about. Danielle Gray: Yes. Vincent Ferguson: I'm ready. Danielle Gray: You have your body, you have a wall, if you have a chair, a couch, maybe some sliders, like we have a little workout kit that comes in a bag. It has two sliders, five mini bands, and three long bands. So you can do biceps curls, you can do shoulder presses, you can do banded bicycles. You can do mountain climbers with the sliders like there are so many things you can do with just this little kit that barely takes up any space and you can do it on hardwood or on the carpet and that's what we want. Because we want to show people that you can train like a gymnast with very little space because we are not always just doing routines. Right? Like in between our routines, we're lining up, we're on the ground and the coach is like, all right, hollow body rocks, ready? Go for 50. And everyone's just side by side rocking. Like I want to be able to host an event one day where I can rent out a big space or a stadium and people can just come with a yoga mat. Vincent Ferguson: Yeah. Danielle Gray: And just like a gymnast does some mindfulness work, some goal settings, some attention, visualization, work out and then cool down with a stretch. That is my goal. Vincent Ferguson: I can definitely see that. So I know a lot of women who are trying to lose weight and you know the New Year's coming and that's one of their goals. So training like a gymnast helps them to lose weight? Danielle Gray: Hundred percent. You got to be consistent though. Right. So if you go really hard for a week and then life happens and you stop training for three weeks and then you come back and you do another hard one, you're not going to notice a difference. That's why the 28-day challenge was so transformational. We had women in that 28 days, we had some women in their fifties lose like 12 pounds in a month. Vincent Ferguson: Really, it's excellent really in a month. Danielle Gray: And then when they continue into the ongoing program and they just stayed consistent, only talking about like three workouts a week. Vincent Ferguson: That's it? Three. Danielle Gray: Yeah. Vincent Ferguson: Who can't do that, three workouts a week. Come on. Danielle Gray: Yeah. Right. And a lot of people are like, oh my gosh, I can't do like 45-minute workouts or 60 minutes. When you go to the gym, think about how long you end up at the gym. You're probably there for like an hour because you get in, you know whatever, but this is a structure. It's accountability, its structure. You just execute. You can schedule it, get a reminder, whatever it is. But when people got into the ongoing stuff we had again women in their 50s losing 20 pounds and keeping it off. Vincent Ferguson: Really? Danielle Gray: Yeah. Because I do so much holistically. So we work on the mindset, your limiting beliefs. We also help the intermittent fasting. And I don't like to restrict you guys like you can eat what you want, but we're trying to limit and give your body a chance to rest and digest. So intermittent fasting some people like, some people don't like. I try to see it as, okay if you owned a factory and you had a bunch of workers and you made them work all day every day with like no rests or anything, they probably start making mistakes. Vincent Ferguson: Definitely. Danielle Gray: Where one of them will be like, I'm over this. Let's go on strike. And then they stop working. Vincent Ferguson: Exactly. Danielle Gray: Think about that as your like digestive enzymes, if you're constantly feeding, they're never getting a break. So the intermittent fasting is more like a break for your body so it can work more efficiently. Vincent Ferguson: Yes. Danielle Gray: That's ultimately what I'm going for. It's not, oh, don't eat here, stop eating here, limit, restrict. It just has a schedule, work on your time management, work on your willpower. Vincent Ferguson: Definitely. Yes. Danielle Gray: Well I'm not saying you can't eat a cookie after your dinner, just don't eat the whole bag, but you know, try to stay close to your goal, but you just have a window and it can adjust, if you got a dinner that night then scoot your window earlier. It's totally fine. So a lot of people in the program really succeeded and did well with the intermittent fasting. Some days would fall off, but then you just get back on the wagon, you know, or get back on the beat. Vincent Ferguson: Really? Yeah. Danielle Gray: Yeah. Vincent Ferguson: Do you have testimonials from women who have taken the course and leaving it? Danielle Gray: I have over a hundred video testimonials. Vincent Ferguson: No, you don't. I mean. Danielle Gray: So anybody listening, who's an entrepreneur, business strategy. So that 28-day challenge when we first started, it was a "free challenge." People would put a deposit down. They'd basically bet on themselves. So they had to be 18 right. They'd bet on themselves that they could do everything required in the 28 days. If they did, they would get their money back. If they did not complete all of the workouts and log their food, we would keep that deposit. Vincent Ferguson: Really? Danielle Gray: So yeah and then if they wanted to continue, the deposit just got credited towards their continuing program. So that is what was really helpful and then at the end, I had an exit interview. It was like after the 28-day challenge, if you want to continue, cool. If you don't want to continue, this is the final step to complete. And so I would just interview them for like 5 to 10 minutes be like, what did you like? What did you not like? What does it mean to Train Like a Gymnast? What would you say to anybody else who's thinking about it? All of those I have saved and are zoom video testimonials and it's crazy. I need to use them more, but they're on the website. Vincent Ferguson: Excellent. Well, that's awesome though. I'm quite impressed about that. Do they have access to you? Those who join? Danielle Gray: Yeah. So once you download the app, after every workout, it'll ask you to rate it, and then it'll ask you how'd it go? And when you answer how it went, it actually gets sent to me in my messages and I can respond to it. I think it goes through email, but you can always, email the team at Train Like a Gymnast. You can always find me through Instagram at Danielle Gray fit or Train Like a Gymnast. I will respond to you if you are a human, right. I just don't respond to bots. Danielle Gray: I want to help and I want to have a dialogue because I don't believe in it, oh, I have an app if you use it, cool, if you don't, whatever, I am really invested, you guys. I am looking at my numbers every day to see, oh my gosh, we have another person in, I have another person in, I want every single person in the app to have their own personal transformation. And the more I know about you as a person and what you like and what your goals are, the more I can tailor the app to you. But if I have no idea who you are, I'm just throwing stuff out there like, oh, I think this is good. And you might use it. You might not. Vincent Ferguson: Oh, so you tailor the app to the individual's needs. Danielle Gray: Yeah. So like if somebody messages me like, oh, I want more of this. Okay. That week I'll plan. All right, let's do a muffin top workout. Someone actually said that so let's do it. I mean, you can't spot reduce, but if people are giving me feedback, what they want, then I will plan to do that, I'm not set in my ways. I will just create all right, how can I train like a gymnast here, but help them target this or help them with this. If you were super stressed at work and they are like, oh this is great for busy days. All right I know people are busy. So let me add in a couple more meditations where I kind of center them and realign them so they can continue the rest of their day. So I really, really want, I want to talk to people for sure. Vincent Ferguson: Wow. That is awesome though. Now, would you say that Train Like a Gymnast is something that can be done internationally? Danielle Gray: Yes. Yeah, absolutely. So yes. I speak English and yes the follow-along workouts are in English, but the programs that I have are short looping clips. So this is a video, right? Like I can pull it up. Vincent Ferguson: Oh yes.  Danielle Gray: Okay. So in the app, there are certain programs like, cause we're talking about the 28-day challenge. Once you're in the 28-day challenge, let's say you want to do core and upper body that day. It's going to take you about 45 minutes which means when you click start, you've got two circuits. I always give you core and then upper body, core-lower body, core-full body. You have a core workout every single time. Vincent Ferguson: Really. Danielle Gray: Every single time. And then ideally you're going to stretch at the end and cool down, but okay, let's start the core workout, press the button. And it's just looping videos like this. So you can see it and I'm not talking. So you can literally just copy and repeat. Then here, it'll tell you how many reps you got to do. You can swipe up. There we go and it'll tell you the writing of like what you need to do, what you got to focus on, and for a lot of these too, it's kind of like Instagram where you'll just tap to the next thing. But a lot of these will tell you a modification and a progression. So if it's too hard for you or it's too easy, then you just look in the description, and then you change it up and make it fit for you. Vincent Ferguson: Nice. Now how much is this app? Danielle Gray: So it's only a dollar for the first month, so you can give it a try. And then after that, it's only $14.99 a month after or $99.99 for the year. Vincent Ferguson: Oh, $99.99 for the year. Danielle Gray: Yeah so you'll save even more if you do that, but Vincent Ferguson: Yeah. But this is your app. Did you create this? Danielle Gray: So I'm on, also there's another, there's another, but wait, there's more. Yeah. So I'm on a platform, right? So all of my workouts are on this one platform. You'll download my app through that link. You're not going to be able to find the Train Like a Gymnast app in the app store, you have to go Train Like a Gymnast app.com to download it, but once you download it, it'll always bring you to Train Like a Gymnast. If you sign up through my link. But if you click the Discover tab, you will also get access to every other trainer on that platform with all of their workouts too. So you're literally paying $14.99 a month, not just for me, but for some of your other favorite fitness, you know? Vincent Ferguson: Oh really? So you have options to access a ton of them. Danielle Gray: Absolutely. Vincent Ferguson: When we pay for the use of your app, the platform that's hosting it, are they getting paid for that? Danielle Gray: Yes, this is the thing, that's why it's so important to sign up through the Train Like a Gymnast app.com because when you sign up through our app, small business, right. We make a bigger percentage. There's a revenue split. Vincent Ferguson: Okay. Danielle Gray: Somebody goes and downloads the main platform app first and then ends up using our stuff, we have to split with the app store, we have to split with the platform and then we make like a lower cut right. So right. Here's someone who loves to support female-owned businesses, small businesses in general, you're going to want to download through our website. Vincent Ferguson: Most definitely. This is an awesome business structure, format. I love it. And again, with the holidays coming, and then the new year, people are going to be like looking for opportunities in ways to lose weight. But again, it has to be realistic and sustainable. Danielle Gray: Exactly. Vincent Ferguson: This is sustainable. This is real. Okay. This is real. And I think you're going to do very well with this. Danielle Gray: Thank you. Vincent Ferguson: And I'm definitely going to promote it in my circles because I know a lot of people looking for opportunities like this, this is great. Danielle Gray: Right? And you don't have to just stay with mine. Like sure. You are supporting me, but you can go train with like Kevin Hart's trainer or if you want to train with a fashion model like there are so many different trainers on there with their own programs and stuff. So there are yoga people who have like 90-minute meditations. I swear that's real. So it's up to you. You can just kind of discover and experiment, but ultimately you are supporting us. You are giving us a chance if you can stay consistent and then on your other days just kind of check out and around, but I'm really about this sustainability. If you can't picture yourself doing something five years from now, it's not sustainable. Right? Vincent Ferguson: Exactly. Danielle Gray: If you're dieting, not sustainable, intermittent fasting or focusing on portion control is completely sustainable. Vincent Ferguson: Definitely. Danielle Gray: That's what I'm trying to get peoples' minds around, is this is a lifestyle, it's not going to happen overnight, but Train Like a Gymnast is dedication, is consistency, is repetition. Talk about how many times we do one skill to master it. I don't think people realize and that can be "boring" because it's not like a football game where you watch and it's a different team every time and you know, it just happens to call different players, when you watch gymnastics, that one gymnast is doing the same routine at every competition for that entire season. Vincent Ferguson: Yeah. Wow. Danielle Gray: So you are repeating those skills. That's why people are like, oh my gosh, they're so good, because literally a four hour practice, you're doing the same skill like a hundred times. Vincent Ferguson: Yes, exactly. Danielle Gray: So that's how you get strong and you get with your body. So I want people to really work on their core to get strong, but also lengthen their muscles so that they are less prone to injury, they're going to feel better, have less chronic pain. And then of course, if you're consistent and you like training as a gymnast, then you're going to do it more often. You're not going to avoid it and you're going to see results. And then the body that you want is going to become a side effect. Vincent Ferguson: Hmm. Most definitely. Danielle Gray: The thing that I tell a lot of people is, if you did a sport when you were younger, you weren't playing volleyball to have defined legs. You weren't playing soccer to do this. You know, you were doing it because you liked I, it was fun, it didn't feel like working out or you wanted to get better. And that's ultimately what you need to discover as an adult. For some reason, there aren't like a lot of organized adult sports, like it's just not a thing and it blows my mind. And I want to be part of that chain is like, just because you become an adult, doesn't mean you have to just, all right well that's done now I go to a gym to stay fit. A lot of people don't like that. Vincent Ferguson: Exactly. that's what I'm getting at. Where do you see yourself and your company in the next five years? Danielle Gray: Kind of what I was explaining before I want to be able to host big meetups where I can impact more lives in less amount of time. Right. Someone brings a friend and then that grows and that grows and that grows. And I want to be able to hire coaches to teach workshops around the country as well. I want to host these retreats in incredible destinations and help see that transformation and be a part of life change. Cause I've changed people's lives. I've heard from them like just shifting their mentality or realizing that they can do something. If I can learn a backflip in one day, what else can I do? Boom. And it gives them that courage to do more and take more risks. So I just want to continue to impact as many lives as possible. I would love for the app to have over a thousand numbers like that would blow my mind and be amazing. Vincent Ferguson: Thousand members? Danielle Gray: That's just like my minimum goal. I would love at least a thousand members worldwide. Vincent Ferguson: How many members do you have now if I may ask? Danielle Gray: It's funny because I haven't told, my ex and I live together, so he keeps asking me, but I haven't told him. Currently, I think we launched two weeks ago and we're at 61 right now. Okay, its still growing. Vincent Ferguson: Yeah. The app is new. The app is relatively new. Danielle Gray: Yeah and it's not even the new year yet. So I'm very excited because also, I don't know if anybody's heard of Vevobarefoot, they're going to donate a pair of shoes every month for a year for us to do as we please. So starting in January, we're going to do month-long challenges where if you do that month's challenge, you get entered in a raffle to win a pair of Vevobarefoot shoes of your choice. Vincent Ferguson: Wow. Danielle Gray: We're also doing it right now as a signup bonus. So if you sign up before December 24th, you're going to be entered to win a pair of Vevobarefoot shoes. Vincent Ferguson: Really now? Danielle Gray: Yeah. Vincent Ferguson: I can see a lot of sponsors coming to you. I can see you opening. Danielle Gray: We already have a lot and I'm excited. Vincent Ferguson: There you go. Exactly. Exactly. Wow. Where can my audience find out more about Danielle Gray and Train Like a Gymnast? Danielle Gray: So if you want to know about me, Danielle Gray fit on Instagram, on Facebook, on Twitter, I don't use Twitter. And on YouTube, Danielle Gray fit.com is where you can see my fitness modeling portfolio. It's where you can learn more about my stories, see press and interviews and podcast interviews. Then if you're interested in Train Like a Gymnast, whether it be the retreats or the app or anything like that, just go to trainlikeagymnast.com. You can get to our Instagram through my Instagram or through that website. And we have like a couple of freebies. There are a lot of ways that you can Train Like a Gymnast either for free or starting with the one dollar for the first-month app and potentially getting a pair of shoes. So, I hope you guys reach out. Ask questions, send me a DM. I check my requests. I check the comments. I respond to comments, everything like that. So there are so many ways to get a hold of me. Vincent Ferguson: Nice, Danielle Gray, on behalf of Body Sculpting New York and 6 Weeks to Fitness, I want to thank you for coming on my show today. Danielle Gray: Thank you so much for having me. I hope I vomited enough words for your audience. Vincent Ferguson: Ha, ha, to my listeners, I hope this program was inspiring, rewarding, and informative and that you had a wonderful time watching and listening to Danielle Gray and if you have any comments or suggestions for the show, please leave them in the comment section below and don't forget to subscribe, so you don't miss any future episodes. And remember you don't stop exercising because you grow old, you grow old because you stop exercising.

Ashy season is upon us, and for us melanated folks, this can be the bane of our existence! If you're like us and are still trying to figure out which products works best for your skin and may even still believe because black don't crack you don't need to use sunscreen, this is the perfect episode to learn how to get your skin products together. Today we have with us skin expert Danielle Gray, The Style and Beauty Doctor, who is a veteran online fashion and beauty expert who has appeared on Dr. Oz, The Real, Dr. Phil, Rachael Ray, and more!  She is here to breakdown which skin products on the market are best for protecting our skin.  She goes into why we should be protecting our skin no matter our age or skin color, the difference between UVA and UVB, and which sunscreen will not have your skin looking like Casper! Connect with Danielle Gray IG: https://www.instagram.com/stylenbeautydoc/ Website: https://www.thestyleandbeautydoctor.com Youtube: youtube.com/styleandbeautydoctor Connect with Johane: IG: https://www.instagram.com/blacknutritionistmama/ FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: https://www.instagram.com/the.bloodsugar.nutritionist/ Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspired https://soundcloud.com/lakeyinspired

In this throwback episode, beauty and fashion influencer Danielle Gray aka Style and Beauty Doc joins me to share her favorite hair, makeup, and skin products on amazon. We share the sunscreen that works perfectly with makeup, products to pamper your hair, and the luxury pick that will give you flawless looking skin. Shop the Show! https://www.amazon.com/shop/influencer-c8bddf4c Follow Mara on Instagram: www.instagram.com/marascampo Check out Mara's YouTube channel for tutorials and more: www.youtube.com/marascampo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Confidence is your #1 style must-have! On today's episode of the BlackdivaDaily Podcast learn “The NEW Style Rules” by Danielle Gray of thestyleandbeautydoctor.com More about the Blackdivadaily Podcast can be found here: www.blackdivadaily.com To nominate your favorite blog post by a black female blogger please visit: https://blackdivadaily.com/submissions/ . Want to support the Blackdivadaily podcast? Please review, subscribe, and share this episode with a friend (or two). . Please check out the original blog post from today's episode here: https://www.thestyleandbeautydoctor.com/2016/08/new-style-rules/

Is shopping inside stores a way of the past? On today's episode of the Blackdivadaily Podcast learn How to Shop Online Without Hassle by Danielle Gray of thestyleandbeautydoctor.com More about the Blackdivadaily Podcast can be found here: www.blackdivadaily.com Want to support the Blackdivadaily podcast? Please review, subscribe, and share this episode with a friend (or two). Check out the full blog post here: https://www.thestyleandbeautydoctor.com/2018/04/how-to-shop-online-without-hassle/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Danielle Gray grew up with a learning disability but that did not stop her from pursuing her personal and professional goals. “You can do anything that you want, and you're no different from other kids.”These are the lines Danielle's mother told her which helped her become an award-winning children's book illustrator for Princess Lydia and the Fire Breathing Dragon.In this episode, Danielle shares how she was able to deal with her personal struggle as a child and how her relationship with her mother helped her get through different challenges and inspired her to believe that she can do everything she wants in life.Despite having a learning disability, her mother never treated her like she has one. She believed in her daughter and stayed positive that she can do everything she wants.Their Stories Are Our StoriesAs an author, Danielle always makes sure that she writes to connect with her readers and audiences. Creating connection points means taking the problems out of the equation and turning them into a teaching lesson for them.  This has Danielle become an award-winning author.Be Done By The Right People"We couldn't do what we could do, we couldn't sell what we could sell if it wasn't because of those people." This is how Danielle views delegation. But to do so, it's important to delegate what you need to the right people. Delegate the right tasks to the right people in order to make the business and delegation function better, more professionally, and efficiently.About  Danielle Gray Danielle Gray, Co-founder of DanDeeLion Publishing alongside her mother author Denise Byers is an award-winning children's book illustrator for Princess Lydia and the Fire Breathing Dragon.Connect with Danielle Gray and Focus & DanDeeLion Publishing here:    Website:https://linktr.ee/dandeelionpublishingInstagram:www.instagram.com/imdanielleegraywww.instagram.com/dandeelion1Facebookwww.facebook.com/dandeelionpublishing Twitter:http://www.twitter.com/dandeelion1 Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting smartvirtualassistants.com    If you do like hearing our podcast episodes, we do appreciate you showing your support by buying me a coffee at  https://www.buymeacoffee.com/kristyyoder 

On revolutionary love is an exploration of the stereotypes that often plague communities of color and how we as a collective have flipped those tropes on their heads in the past and in the present. Starting with the once deemed radical demonstration of self love with the Black Panthers to more common sayings of today, the demystification of: “black don't crack”, “brown don't frown”, “asian don't raisin”. How truthful are these sayings? And how do we make these generalizations valid with generations of traditional self care practices? All of these questions will be answered in this episode. We'll also hear from Danielle Gray, a beauty expert and two other KSFam listeners. And if you didn't know already, POC self love IS revolutionary, so hop on for the ride and join the revolution.___________________________________________________________________ This Episode's Host: Nicole Maria MateoJoin the KSFam! We saved you a seat at the table. Link up with us on all available social media platforms:Instagram: https://www.instagram.com/kindasortabrown/ Twitter: https://twitter.com/kindasortabrownFacebook: https://facebook.com/kindasortabrown/ For further inquiries, email us: kindasortabrown@gmail.com Audio transcriptions of KSB episodes are here! Access this episode's transcription PDF here: https://drive.google.com/drive/u/0/folders/1XNBWRGMWaP5l2FzmHItG3ap-p0AOEkpM Lead Contributors: Lena Diasti (Executive Producer), Hope Houston (Production Manager), Jon Brooks (Social Media Coordinator), Dinah Clottey (Outreach Manager), Chase Leito (Audio Engineer), and Daisy Okoye (Content Creator). Supporting Contributors: Narvella Sefah (Front-End Team), Fernanda Ponce (Content Team), Nicole Maria Mateo (Audio Team).Out of 4,000 GLOBAL submissions, KSB was chosen as a WINNER of the SPOTIFY NEXT WAVE PODCAST COMPETITION!! See us on the Spotify Student Hub page here: https://open.spotify.com/genre/student-page KSB was a TOP 10 FINALIST for NPR's 2021 College Podcast Competition! Check out our entry “PWI-ing While Black” on SoundCloud: https://soundcloud.com/user-306628760/pwi-ing-while-black Kinda Sorta Brown is a University of Chicago Public Policy Podcast, as shown here: https://www.uc3p.org/kindasortabrown

The digital world is a flattener – is your brand differentiated enough? Capture opportunities for success and learn how to turn great relationships into business with this expert advice from the design industry and beyond. In this episode, we talk to content marketing strategist Danielle Gray, Hubspot's Jonathan Greenberg, and our own Bobby Bonett on the evolution of lead generation – and how to turn relationships and networks into business and leads. In this episode you'll discover:  1)    The three questions every piece of content should answer. 2)    Which social media platform our experts recommend for personal brand building. 3)    How to strategically use digital tools to enhance customer interactions.  Want to see lead generation in action? Visit our blog at https://insights.thinklab.design Be sure to follow our guest speakers on LinkedIn: Danielle Gray, MBA Content Marketing Strategist & Keynote Speaker at DG Marketing Co. Jon Greenberg, Global Manager of Growth Strategy at Hubspot Bobby Bonett VP Digital at Sandow Design Group   Special thanks to our episode sponsors, Mannington Commercial and Keilhauer, thoughtfully selected because they both represent companies that are bringing new techniques and thinking from outside the design industry for positive application.

The digital world is a flattener – is your brand differentiated enough? Capture opportunities for success and learn how to turn great relationships into business with this expert advice from the design industry and beyond. In this episode, we talk to content marketing strategist Danielle Gray, Hubspot's Jonathan Greenberg, and our own Bobby Bonett on the evolution of lead generation – and how to turn relationships and networks into business and leads. In this episode you'll discover:  1)    The three questions every piece of content should answer. 2)    Which social media platform our experts recommend for personal brand building. 3)    How to strategically use digital tools to enhance customer interactions.  Want to see lead generation in action? Visit our blog at https://insights.thinklab.design Be sure to follow our guest speakers on LinkedIn: Danielle Gray, MBA Content Marketing Strategist & Keynote Speaker at DG Marketing Co. Jon Greenberg, Global Manager of Growth Strategy at Hubspot Bobby Bonett VP Digital at Sandow Design Group   Special thanks to our episode sponsors, Mannington Commercial and Keilhauer, thoughtfully selected because they both represent companies that are bringing new techniques and thinking from outside the design industry for positive application.

Content/trigger warning: Use of outdated terms regarding transgender people; alcoholism; sex; attempted suicide  Behold Dianna is produced by Borderland Pride.  This episode was a reading from Behold I am a Woman, a novel by Dianna, as told to Felicity Cochrane.  It was performed by Danielle Gray of Fort Frances Little Theatre and recorded and edited by Caitlin Hartlen.  Our music is by The Night Driver and our sound was mixed by MJ Interactive.

Episode 028: Building a Digital Marketing Strategy What is digital marketing and how can AEC firms elevate their marketing strategy? Our reliance on technology has prompted today’s leading businesses to reevaluate how they market. Slowly, digital marketing trends have found their way into the AEC industry. While most AEC companies have been slow to adopt new marketing strategies, some have embraced these concepts to generate new business. In this episode, we speak with Danielle Gray, an expert on digital marketing, who helps us understand the breadth of digital marketing and the value of content strategy. After starting her career as a marketing professional, Danielle now runs her own marketing company advising AEC firms on how to elevate their digital marketing efforts. https://www.dgmarketingco.com/ (DG Marketing Company) is a referral-only marketing firm that helps clients with brand strategy, design and execution, and provides one-on-one coaching with firm leaders. In her free time, Danielle is known for her gift as a speaker, connector, creator, and storyteller and has spoken widely across the country with groups including https://www.smps.org/ (SMPS) and https://www.ama.org/ (AMA). Her presentations include: https://53671d51-f3bc-4900-915c-b8ca01d2965b.filesusr.com/ugd/72c7be_b876e49a440443fcb2874c6fc7f7ba7f.pdf (Nobody’s Reading That!), https://53671d51-f3bc-4900-915c-b8ca01d2965b.filesusr.com/ugd/72c7be_2d35b19992a84a5a9997bf2dc056c2dc.pdf (Confessions of a Content Whisperer), and a new offering, https://www.daniellegraymba.com/safespace ([Safe Space] with Danielle). Guest: Known for her reliability and humor, Danielle Gray is a Content Marketing Strategist with over nine years of industry experience composing proposals, writing content, running email campaigns, and generating leads online. Along with developing proposals, she helped her former design-build firm grow website visits by 88% and contributed over $150 million in revenue from leads generated from the website in just three years. Now, Danielle is the owner of https://www.dgmarketingco.com/ (DG Marketing Company), a professional services marketing firm committed to contributing and creating genuine, humanized marketing that listens and solves instead of tells and sells. She also speaks around the country about content generation, the importance of digital marketing and social media specifically relating to the AEC industry. Show Links: https://www.dgmarketingco.com/ (DG Marketing Company) http://www.daniellegraymba.com/ (Danielle Gray, MBA) Support this podcast

Denise Byers is a critically acclaimed award-winning author & poet residing in Toronto Canada. Because Denise is a trauma survivor, her primary focus is to create and publish works that send educational messages of resiliency, empowerment and acceptance, all while entertaining readers. Denise co-founded DanDeeLion Publishing with her daughter, Danielle Gray. 

Denise Byers is a critically acclaimed award-winning author and award winning poet with 30 years of experience as a professional writer in communications, marketing, and public affairs.  Following her dream of writing books instead of press releases, Denise wrote a children’s book, titled Princess Lydia and the Fire Breathing Dragon, which won a Bronze Character-Building Counts (CBC) Book Award. Denise’s stunning first poetry book, Shattered, documents her decades long journey with mental illness and garnered a Book Excellence Award. As a survivor of childhood sexual abuse, domestic violence, chronic pain, and more. Denise’s primary focus is to create and publish works that send educational messages of resiliency, empowerment and acceptance, all while entertaining readers. Denise co-founded DanDeeLion Publishing with her daughter, Danielle Gray.  Denise graduated York University with her Bachelor of Arts Degree in Sociology. Denise and her family reside in the Greater Toronto Area in Ontario Canada. You can connect with Denise here: Facebook: www.facebook.com/dandeelionpublishing Twitter:@Dandeelion1 Instagram:@Dandeelion1 YouTube: Search DanDeeLion Publishing for Poetry Readings Web: www.dandeelionpublishing.com Email: denisebyers@dandeelionpublishing.com Personal/Media Inquiries: dbyerspr@hotmail.com  Rep/Publicist is: Tracy Lamourie: lamouriepr@gmail.com  If you want to stay on contact with Moniquea, please check out her social media pages here. https://www.facebook.com/somaticsynergy https://www.facebook.com/groups/TranscendingTraumaPodcast www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri

Recently we had some beautiful thinkers return to the studio! Unoia founders Danielle Gray and Brande Elise helped us start off the month of February. A lot of growth has happened for the two since they last appeared on the podcast. We spoke about brand growth, working with Village Market, what COVID taught them, sex & CBD and a crazy story about Dave Chappelle’s summer camp that I totally didn’t know existed. Listen to our full episode now. This episode was sponsored by Atlantabisclothing.com, and Ardent! Use our promo code: CASHCOLORCANNABIS for a 30% discount off your purchase of an Ardent FX or Ardent Nova. Shop here Want to support the show? You can help keep the CashColorCannabis podcast going with a donation. Drop some change in the tip jar hereInstagram: CashColorCannabis Twitter: CashColorCanna Facebook: CashColorCannabis YouTube.com/UrbanGrowMedia Produced by Urban Grow Media LLCSupport the show (https://www.paypal.me/MehkaKing)Support the show (https://www.paypal.me/MehkaKing)

Follow Danielle on Instagram @daniellegrayfitFollow Train Like a Gymnast on Instagram @trainlikeagymnast and learn more about programs including Stretch Like a Gymnast hereVisit the Better Late website to see all episodes and sign up for updatesFollow Better Late on Twitter @BetterLate_Follow Better Late on Instagram @betterlategymGot an episode or guest suggestion? Email Pam at betterlatepod@gmail.com 

Make sure to visit our giveaway page valid until 1/31/2021, you do not want to miss any of these great freebiesJoin the 365 Days of Hearing God's word movement, click the link and sign up today 365daysofhearinggodsword.gr8.com. See you on January 1st, 2021. I am excited to be on this full year daily  journey of hearing God's word with you.Don't just book trips make memories, Travel Jeanie can help you make the most of your time off. You can find her on Instagram and Facebook @traveljeanie2017 or visit www.traveljeanie.com for more information.Instagram: @doingbusinesswithgod @unikorntrybeFacebook Group: Unikorn Trybe Website: www.unikorntrybe.comTo see some of my current offers, please visit www.linktr.ee/unikorntrybeIn This Episode You'll Learn: 2:56 - Ways to Deal with Stress and Overwhelm - Karen Jones 6:00 - How You Can Manage Family and Business - Sophia Makris 9:28  - The Importance of Creating Sales Funnel - Dawn Marcotte 11:25 - Bonus Piece - Be the Mercedes Benz in your Industry - Mechi Renee 13: 36  - Mindset and Manifesting Success in Your Business - Danielle Gray 17:30 - How to Attract More Dreamy Clients and Scale Your Business Through Social Media - Lisa Balthaser19:28 - BE A CEO - Mechi Renee Schedule your Difference Maker Call, I will be offering - the 2021 goal setting session for $20.21 for a 30 minute session. If you need more than 30 minute, you just book the amount of time you need. Click the link linktr.ee/unikorntrybe to schedule your appointment todayIf you or someone you know wants to be on the Doing Business with God podcast or be an advertiser or sponsor click the link https://bit.ly/doingbusinesswithgodpodcast to fill out the application. I am so excited to talk with you and have you on the show. Be sure to share this episode with your friends and community to help us grow. Take a screenshot and tag us on Instagram stories @doingbusinesswithgod. Be sure to leave us a review on whatever platform you are listening to us on. We want to reach more people. We will see you in the next episode. Have the most amazing day ever!!!

Danielle Gray is a total hustler that’s still early in her career and already has a resume full of freelance opportunities working shows for venues, CID Entertainment, AEG Presents, and many others, as well as having worked for the Broadway show Hamilton, an internship at a Major Label, and having started a music business club at the University of Florida. She is still a student at the University of Florida, and already has a show leadership, work ethic, and has the right attitude for the music industry. In this conversation, we discuss Danielle’s journey, how to she landed her internships, freelance gigs, how to start a music business club at your school, and much more.  To learn more about Danielle Gray visit https://www.linkedin.com/in/daniellegray99/.  Keep in touch:chris.goyzueta@gmail.com www.makingitwithchrisg.com https://www.instagram.com/chrisgoyzueta/ https://twitter.com/chrisgoyzueta https://www.facebook.com/makingitwithchrisg  Credits: Host: Chris GoyzuetaProducer: Jason TrosclairExecutive Producer: Making It Academy Music: Emily Kopp

Danielle Gray - multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast, understands firsthand what it’s like to have high expectations for yourself. She knows that with her proven processes for mindset shifts, you can accomplish anything when you break it down into the smallest steps possible. She has created a way to make health and fitness comprehensible, enjoyable, efficient, and effective. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge, and coach. In this episode, Danielle and I discuss the fear of failure many athletes develop out of a desire to be perfect, and a combined fear of judgment from coaches, parents, and teammates. We talk about how her own pursuit of perfection was holding her back and how a fear of failure and judgment led to her mental and emotional fatigue. We discuss how fear has impacted her development on a personal, professional, and athletic level, and what led to her seeking out her next thing to truly find her purpose in life! And finally, we discuss how your story cannot continue unless you are willing to turn the page. You guys I am so excited to bring this interview to you! I admire and look up to Danielle as an entrepreneur and multi-potentialite, and know that you’re going to be just as inspired listening to her talk as I was interviewing her! Be sure to follow Danielle Gray around the web: Instagram (Danielle Gray) Instagram (Train Like a Gymnast) Facebook Twitter LinkedIn Also be sure to subscribe to the podcast and leave us a rating & review! Don't forget to follow us on Instagram as well! ---- Want to support the podcast? Become a patron and help us to continue to be able to produce future episodes! You can also leave us a voice message for a chance to appear on a future episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fearlessu/support

On this episode I have the pleasure of speaking with Danielle Gray of Train Like A Gymnast. She dives into her journey, what motivates her, and how to persevere through challenges!Danielle is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post natal exercise as well as a former Junior Olympic gymnast, judge and coach. Train Like A Gymnast helps high achieving formerly competitive athletes increase confidence, reduce stress and anxiety, and become more emotionally intelligent through physical and mental conditioning so that they can maximize their full potential. TLAG takes a holistic approach to health and wellness, recognizing that 99% of training like a gymnast is mental. Once you get your mind right, it’s a domino effect when it comes to your performance, strength, flexibility, and the rest of your life. 

Christina’s guest today is Courtney Danielle Gray. Courtney shares her experience as a transgender woman in today’s world. Courtney has many great accomplishments. She's a Doctor of Physical Therapy, WBFF Diva Fitness Model, and in the Top Ten running for the cover model contest for Ms. Health and Fitness competition. It has been a long journey figuring out her true self. Courtney is very candid sharing her experience as a transgender female. Nothing was off limits. In this episode, we talk about… Growing up in rural Arkansas Her experience figuring out why she felt different The modern trans community and how times have changed Living a double life while trying to be who others expected her to be Differentiating between gender identity and sexual orientation Navigating relationships when you can’t be open about who you are Breaking down the experience of the transition process Courtney’s experience coming out to her children How to deal with the people in your life when going through a gender transition The medical aspect of gender transition and hormone control Looking into the post-transition future after all medical procedures What it was like coming out to friends and family members The experience of gender dysphoria How estrogen medication affected Courtney’s pursuit of bodybuilding Bodybuilding with other women as a transgender female Dating after transitioning Links to resources: Follow Courtney Gray on Instagram: @courtney_she_is_strong www.Instagram.com/courtney_she_is_strong Follow me on social media: www.Instagram.com/wakeupcallthepodcast www.Instagram.com/theprev www.Facebook.com/wakeupcallthepodcast www.Twitter.com/wakeupcallpod If you want to know more about me and sign up for my newsletter: www.ChristinaPrevite.com If you are a #FEMSQUIRE or female entrepreneur and you want to appear as a guest on Wake Up Call, let's talk! Please email me at ChristinaEsq@iCloud.com.

Who isn’t extra stressed out today? Between our work, trying to homeschool or kids, the upcoming election, and trying to stay healthy we have a lot on our backs. Most of us are on edge nearly all of the time. What if there was a way to relieve some of that stress. To let go. To let go of the frustrations that aren’t bringing you joy. To let go of feeling like everyone is trying to make your life more difficult. Your project manager is purposely not getting you the information you need for your proposal. Your child’s teacher is purposely giving an extra weekend project on top of their already heavy school workload. I think we could all use a little bit of help in this area, including me. That’s why I reached out to my friend, Danielle Gray, MBA, to tell us why are feeling this way and some ways to break this thought process.Many of you may know Danielle as the “Content Whisperer” from her many workshops and presentations across the country. Some of you may not know that she has been on a personal journey to work on herself. I was able to witness this first-hand at her very personal and moving keynote address at the SMPS Southeastern Regional Conference a few years back. Since then, she is living, as she puts it, “her best self,” has found joy, and wants to help others reclaim their joy.Her personal mission is to “remind you what it feels like to be human.”I find this especially important now because the line between work and home life have blurred. Because of this, we need to focus on our mental health and wellbeing. It’s just as important as any proposal or presentation you are working on right now. And, Danielle gives us some great advice to get started. We talk about:What victim mentality is and how it shows up in our industryWhy it’s so important to talk about these topics todayA few ways we can start to let go and shift our thinking to start bringing joy back to our livesToday's episode is sponsored by:The Marketer’s Tool Kit provides a list of software tools to save time, automate your marketing processes, and reduce your stress and frustration. I compiled this list after using dozens of software products and talking to hundreds of marketers across the country. Grab your copy here: https://www.marketerstakeflight.com/themarketerstoolkit/Check out this episode on our website, Apple Podcasts, or Spotify. And, don't forget to download the app on iTunes or the Podcast app. Leave a review if you found value listening to this show. Your review will help our show grow and help us connect with more amazing marketers like you. Thank you for being awesome!Support the show (https://pod.fan/marketerstakeflightpodcast)

The online shopping giant is home to some amazing beauty finds...if you know what to look for. Style and beauty expert Danielle Gray joins Mara to share the skincare, make-up, and hair products definitely worth adding to your cart (and which ones to skip!). Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Danielle Gray MBA has one overall mission. It is to remind people what it feels like to be human and connect with others on a genuine level. Known for her reliability and humor, Danielle began her career as a Marketing Strategist composing proposals, writing content, running email campaigns, and generating leads online at a design-build company. She contributed over $150 million in revenue from leads generated from the website in just three years. As owner of DG Marketing Company for just over five years, Danielle speaks around the country discussing content marketing, passion, and personal development in an ever-changing professional environment. More recently, Danielle created [SafeSpace] to help address the personal and professional challenges that both firms and individuals face. Overall, she is devoted to creating genuine, humanized experiences that listen and solve instead of tell and sell. Danielle is also the owner of CBD Company, Unoia which is a CBD lifestyle company focused on how CBD assists with mental health, self-care and mindfulness. She is a former Division I Basketball Player at Jacksonville University in Jacksonville, Florida and holds both a Bachelor's in Marketing and MBA from the institution. She now resides in Atlanta, Georgia with her partner and two dogs This is her story.

Danielle Gray’s overall mission is to remind people what it feels like to be human and connect with others on a genuine level. Known for her reliability and humor, Danielle Gray began her career as a Marketing Strategist composing proposals, writing content, running email campaigns, and generating leads online at a design-build company. She contributed over $150 million in revenue from leads generated from the website in just three years. As owner of DG Marketing Company for just over five years, Danielle speaks around the country discussing content marketing, passion, and personal development in an ever-changing professional environment. More recently, Danielle created [SafeSpace] to help address the personal and professional challenges that both firms and individuals face. Overall, she is devoted to creating genuine, humanized experiences that listen and solve instead of tell and sell. Danielle is also the owner of CBD Company, Unoia which is a CBD lifestyle company focused on how CBD assists with mental health, self-care and mindfulness. She is also a former Division I Basketball Player at Jacksonville University in Jacksonville, Florida and holds both a Bachelor's in Marketing and MBA from the institution. She now resides in Atlanta, Georgia with her partner and two dogs. As promised, here are the links to topics mentioned in the podcast [safe space] https://www.daniellegraymba.com/safespace Unoia website https://www.worldofunoia.com/ CBD for the Professional on August 13th: https://lnkd.in/dy56mXQ

A career in sports is usually short, and most athletes get used to a lifestyle that can hardly be recreated outside the playing field, whichever that may be. After they retire, they begin to miss that environment, and sometimes they miss having that accountability, that structure, and the community they've been a part of for a significant period in their life.In today's episode, I have a very special guest, Danielle, who, as a former gymnast, understands firsthand what it's like to experience this shift, from being an athlete to retiring and having to change her lifestyle. Being part of both worlds, we discuss how she managed to create a concept that helps people live a better life, be physically fit, mentally strong, and emotionally intelligent, as a whole, just like athletes do throughout their careers.Danielle Gray is a multi-talented, multifaceted, and multi-passionate entrepreneur. She's a fitness model, a professional trainer, a speaker, and she's also the founder of Train like a Gymnast – a program that helps high-achieving formerly competitive athletes become more emotionally intelligent through physical and mental conditioning, so that they can maximize their full potential.Listen to Episode 09 of Cure for the Common Life, to learn how to develop the right mindset and take the best approach with regard to your health and wellness, because it will have a domino effect when it comes to your performance, strength, flexibility and your entire life.Some questions I ask:What brought you to the place you're at, and what are some of the things that you've gone through? (03:30)What caused you to retire from gymnastics at an early age? (07:34)What are your beliefs with regard to taking care of yourself? (17:01)If you could say something to your future self, 10 years from now, what would you say that would help you now? (31:03)In this episode, you will learn:How the two types of people – the matcher and the mismatcher – react when their beliefs are challenged. (10:57)The concept of training like a gymnast & the reality athletes have to deal with after they retire. (13:41)How aligning your decisions with your identity has a ripple effect in all aspects of your life. (17:51)The difference in how Danielle - being of mixed descent - was treated before the whole race issue emerged in our country and now. (19:51)How the acts of kindness, love, and forgiveness soften the attitude of bullies. (25:41)Connect with Danielle:Train Like a Gymnast WebsiteDanielle's WebsiteInstagramPodcastLet's connect!WebsiteTwitterFacebookInstagram See acast.com/privacy for privacy and opt-out information.

A career in sports is usually short, and most athletes get used to a lifestyle that can hardly be recreated outside the playing field, whichever that may be. After they retire, they begin to miss that environment, and sometimes they miss having that accountability, that structure, and the community they’ve been a part of for a significant period in their life.In today’s episode, I have a very special guest, Danielle, who, as a former gymnast, understands firsthand what it’s like to experience this shift, from being an athlete to retiring and having to change her lifestyle. Being part of both worlds, we discuss how she managed to create a concept that helps people live a better life, be physically fit, mentally strong, and emotionally intelligent, as a whole, just like athletes do throughout their careers.Danielle Gray is a multi-talented, multifaceted, and multi-passionate entrepreneur. She’s a fitness model, a professional trainer, a speaker, and she’s also the founder of Train like a Gymnast – a program that helps high-achieving formerly competitive athletes become more emotionally intelligent through physical and mental conditioning, so that they can maximize their full potential.Listen to Episode 09 of Cure for the Common Life, to learn how to develop the right mindset and take the best approach with regard to your health and wellness, because it will have a domino effect when it comes to your performance, strength, flexibility and your entire life.Some questions I ask:What brought you to the place you’re at, and what are some of the things that you’ve gone through? (03:30)What caused you to retire from gymnastics at an early age? (07:34)What are your beliefs with regard to taking care of yourself? (17:01)If you could say something to your future self, 10 years from now, what would you say that would help you now? (31:03)In this episode, you will learn:How the two types of people – the matcher and the mismatcher – react when their beliefs are challenged. (10:57)The concept of training like a gymnast & the reality athletes have to deal with after they retire. (13:41)How aligning your decisions with your identity has a ripple effect in all aspects of your life. (17:51)The difference in how Danielle - being of mixed descent - was treated before the whole race issue emerged in our country and now. (19:51)How the acts of kindness, love, and forgiveness soften the attitude of bullies. (25:41)Connect with Danielle:Train Like a Gymnast WebsiteDanielle’s WebsiteInstagramPodcastLet’s connect!WebsiteTwitterFacebookInstagram See acast.com/privacy for privacy and opt-out information.

In today's episode, we chat with Danielle Gray, The Style & Beauty Doc. As a style & beauty expert, her mission is to match fabulous fashion and beauty finds with fabulous people.  Now with over 13 years of experience in beauty and fashion, Danielle shares with us her upbringing, her advice on creating your skincare routine, and dealing with hyperpigmentation.   www.thelifeofamakeupartist.com  https://www.instagram.com/thelifeofamakeupartist

Our guest on this episode is Danielle Gray and we discuss how to get into fashion blogging and influencing as well as the relationship women have to style and style to success. Be sure to listen, subscribe and share! Don't forget to leave a review. A former finance girl, Danielle is a New York City based freelance writer and fashion and beauty expert. She's a Hofstra University and Fashion Institute of Technology grad with an obsession with fashion and beauty which she loves to tell you all about on her award-winning blog and YouTube channel. Think of her as your style and beauty entourage all wrapped up into one bubbly brown package. Danielle's work and expertise can be found in print and across the web in Essence, GoodHousekeeping.com, Allure.com, and more! She's also appeared as an on-air style and beauty expert on The Real, Dr. Oz, Rachael Ray, Dr. Phil, and more! Blog: www.thestyleandbeautydoctor.com Youtube: www.youtube.com/styleandbeautydoctor Instagram: www.instagram.com/stylenbeautydoc

Interview and news --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/eleanor-smith1/support

Brande Elise & Danielle Gray offer peace of mind during this pandemic showcasing different practices in mindfulness, how wellness can encompass our life during the pandemic, explain the difference between CBD & THC (component in Marijuana Products), discuss their love/business relationship, & more! UNOIA - CBD Honey & Agave is endorsed and supported by Deelishis (Flavor of Love), Mimi Faust (Love & Hip-Hop ATL), Kandi Burrus & more. The Je Vaughn Show is hosted by JeVaughn Martin. Be part of our live virtual studio audience Monday - Friday at 12pm CST on FB Live, YouTube, and Periscope @jevaughnshow or contact the show at thejevaughnshow@gmail.com Support the Je Vaughn Show and iDream Media through Cashapp at $idreampodcast For more information on the Je vaughn Show, please go to www.jevaughnshow.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/idream/message

The JAMCast welcomes Danielle Gray, a Wilhelmina fitness model and the founder of Train Like A Gymnast. Learn about her life beginning as a gymnast and transitioning to competitive pole dancing, how she went from being behind the camera to becoming a signed fitness model, and the ways in which her program Train Like A Gymnast can change lives through workshops, retreats, and online classes and consultations.The JAMCast is a weekly podcast hosted by Professional Stunt Coordinator Travis Wong, interviewing influential figures in the movement world. From world champion athletes to Hollywood stunt doubles, the aim is to provide a unique perspective into the minds of those so well known for using their bodies. www.TheJamcast.comFOR FULL VIDEOS OF EACH EPISODE: https://youtube.com/JoiningAllMovementALL AUDIO LINKS:https://TheJAMCast.comSPONSOR: Inner West Hemp | @InnerWestHemphttps://www.InnerWestHemp.com USE CODE: JAM for 15% OFF!SPECIAL GUEST: Danielle Gray | @DaniellGrayFit @TrainLikeAGymnastHOST: Travis Wong | @TheTravisWongPRODUCTION ENGINEER: Connor Simon | @Connor.SimonFOLLOW US ONLINE: https://TheJAMCast.comTWITTER: https://twitter.com/JAMovementINSTAGRAM: https://instagram.com/JAMovementYOUTUBE: https://youtube.com/JoiningAllMovementFACEBOOK: https://facebook.com/JoiningAllMovement

Local power couple Danielle Gray and Brande Elise are the creators behind local CBD honey brand, Unoia, among many other things. Host Ema Carr has them explain their very different uses for cannabis.

The Content Whipserer joins me today to talk about creating effective content. What does it mean to be a content whisperer? It means being able to work with different personalities and use techniques to get content out of them. Tips: Need to be present, that is where you find the content. It comes down to […] The post HMBT #211: Danielle Gray is the Content Whisperer appeared first on .

Hi guys!Today I had the pleasure of chatting with gymnast and founder of the growing global movement Train Like a Gymnast, Danielle Gray . In this episode Danielle discusses her transition out of sport and how she built her business."just being comfortable with being uncomfortable is something that has been a lesson for me."We chat about;How her gymnastics career began at the age of 4 but by age 15 she was feeling burnt out she had lost the fun it.how she then went on to pursue a graduate digital marketing job after College but it left her feeling unfufilled until she realised that the magic she was helping create for her clients businesses she could be doing for herself.Where the idea for Train Like a Gymnast came from, how she has grown it into the business it today and the challenges she has overcome in the process.her up-coming Hawaii retreat and where she want to take her business next. Discover how you can make a bigger impact on the world by taking Danielle's quizWant to join her retreat find out when and where and how here www.trainlikeagymnast.com/eventsGot a question for Danielle or just want to find out more? You can find her on Instagram @DanielleGrayFit, @TrainLikeAGymnast or on her website www.trainlikeagymnast.com Follow me on Instagram or Twitter  P.S. Don't forget to subscribe so you never miss an episode and leave a 5 star review if you enjoyed the show! 

Hi guys!Today I had the pleasure of chatting with gymnast and founder of the growing global movement Train Like a Gymnast, Danielle Gray  . In this episode Danielle discusses the very first steps you need to take when making the transition from athlete to entrepreneur even when you don't have an idea yet! " As athletes we are so used to performing under pressure. So if we tell people and publicly announce it, that's going to fuel our fire." Discover how you can make a bigger impact on the world by taking Danielle's quiz Got a question for Danielle or just want to find out more? You can find her on Instagram @DanielleGrayFit, @TrainLikeAGymnast  or on her website www.trainlikeagymnast.com Follow me on Instagram or Twitter @rachboardman1 P.S. Don't forget to subscribe so you never miss an episode and leave a 5 star review if you enjoyed the show!

How to Move your marketing from Mediocre to Magnificent…Tips and Strategies from Digital Marketing Strategist, Danielle Gray   Danielle Gray is a Content Marketing Strategist with over seven years of industry experience composing proposals, writing content, running email campaigns, and generating leads online. Along with developing proposals, she helped her former design-build firm grow website visits by 88% and contributed over $150 million in revenue from leads generated from the website in just three years. Now, Danielle is the owner of DG Marketing Company, a marketing firm committed to contributing and creating genuine, humanized digital marketing that listens and solves instead of tells and sells. She also speaks around the country about content generation, the importance of digital marketing and social media specifically relating to the professional services industry. Danielle Gray, MBA The Content Whisperer Digital Marketing Specialist Owner DG Marketing Co. 678.232.0033 danielle@dgmarketingco.com dgmarketingco.com @EmpatheticDG      

On Episode #41 of the Business & BS Podcast, we sit down with the creator of Train Like A Gymnast, Danielle Gray. We talk starting a biz, how to market a biz, Facebook marketing, taking control of your brand outside of social and a whole lot more. We hope you enjoy! Ready to Start Your OWN Biz? Let's do it together! Go to www.BizLaunchAcademy.co for more info on our step by step program. Also we want you to try our coffee. Use code "BS" at Ourcitycoffee.com to get 15% off. Every bag sold helps feed a kid in LA. Instagram & Facebook: Instagram.com/daniellegrayfit Instagram.com/businessandbs Instagram.com/ourcitycoffee Instagram.com/pwcurran Instagram.com/tccurran --- Support this podcast: https://anchor.fm/business-and-bs-podcast/support

Brande Elise and Danielle Gray, the masterminds behind CBD brand UNOIA speak about how the company came to life, the importance of marketing, "It Ain't Weed" and the differences between CBD and THC & more.

On today's podcast, I'm interviewing fitness expert Danielle Gray on how to avoid burnout and reach big goals in sport fitness and life.

  How do you get content from your technical professionals within your firm? You need a "content whisperer" of course. Danielle Gray joins us this episode, and talks about why she thinks getting content can actually be FUN. Insights into the world of professional services marketing, presented by Josh Miles and David Lecours. The professional services industry is an increasingly competitive one – your firm needs to stand out from the pack, so a marketing strategy can no longer be an afterthought. Subscribe on iTunes Visit PSM.show for more

  While we've been mourning the close of our former WDEK podcast home, the HiFi Bar we are excited to host our first show of 2018 at Caveat, a new speakeasy space in LES which showcases "intelligent nightlife." Yeah, we know what you are thinking.  Let us be delusional for a little while, will you? Christian and Shonali discuss good (not so good depending on who you are talking to) times had at the MLK tribute at BAM, the NYC Women's march and Barry's Bootcamp. Below is the pic we shared of Christian from the Women's March during the show.  Our first guest is New York Times reporter Melena Ryzik.  Melena is a bad ass NYC bicylist.  Find out why she had to get fingerless gloves.  Melena is a journalist at the forefront of covering the MeToo movement and sexual harassment in the entertainment world (Louis CK, Russell Simmons.)  We get into it.  Christian says he wants to listen .... let's see how long.  Our second guest is a Russian Hacker* Eugeny Smith who happened to be in our audience during the show just as Shonali suspected.  He not only confesses to reading Shonali's emails but he reads them to the world. So embarrassing.   Our third guest is multi instrumentalist, composer, producer, visual artist Emily Wells.  Emily's work is stunning.  She describes growing up with a Music Minister father, building a world around her during her performance, choreographer Pina Bausch and her love of what she does. Purchase Emily's music asap!  Emily performs two songs for us at the end of the show.  Uta Seibicke joins us for Get It Off Your Chest!  Man of The Woods, adults charmed by their young children's bathroom breaks, and the subway are our topics of conversation. Our last guest is Danielle Gray, former Obama Cabinet Secretary and Senior Adviser to President Obama. Kudos to her for making it to the show on what was for her a very tough night (listen to Ep to find out why.)  Danielle tells us what is was like for her working at the White House. She also gives us some insight as to how during this past year she stays focused on causes she believes in and stays a good distance from social media.  Have you heard of 3 Card Monte? Danielle a real New Yorker knows what it is.   Our Russian Hacker is played by Alan Yaspan. 

Danielle Gray is a Digital Marketing consultant with over 7 years of industry experience She excels in: Composing proposals Writing content Running email campaigns and generating leads online. Now, Danielle is the owner of DG Marketing Company, a digital marketing firm. Visit www.dgmarketingco.com @the.creators.collective - a subscription based community for small businesses to get resources without having to actually hire a marketing professional. Free trial available for the first month and $7.99 monthly Danielle Gray on Instagram: @dgmarketingco Intro: Dreams by Dj Quads

Want to know about the MANY ups and downs of being a full time beauty and fashion blogger? We're talking to blogging vet Danielle Gray of The Style and Beauty Doc about beauty trends, skincare, and so, SO much more. View the show notes at http://www.scandalousbeautyonline.com.

The aftermath of the Alexandria shooting, the investigation of the President, and the Democrats' plan to stop health care. Then, former White House lawyer Danielle Gray joins Jon, Dan, and Tommy to talk about the travel ban, and Judge Tim Black discusses his ruling in the same-sex marriage case, Obergefell v. Hodges.

Jared talks to Danielle about Jackie Chan, chameleons, the Jersey Shore, international politics, social media as a catalyst for narcissism, lacrosse, politically incorrect elderly people, strangers talking about the weather, FernGully, the news, and the changing landscape of movies and the entertainment business.

Daily, people experience social media envy, which sparked popular YouTuber + Creative Director Miss Kris to declare that "Being popular on social media is like being rich in monopoly money." Her comment, posted on the @SwitchPivotorQuit Instagram, sent the social media comments section a buzz. Host, Ahyiana Angel, gains insight from Miss Kris and seasoned blogger Danielle Gray on what it takes to be an influencer on social media, cultivating an audience, and the benefits of having a small social media following. You don't want to miss the business of social media talk where the ladies keep it candid.   Danielle Gray - http://www.thestyleandbeautydoctor.com Miss Kris - https://www.misskriscreative.com SPQ Resources - https://switchpivotorquit.teachable.comwww.SwitchPivotorQuit.comWho is the host, Ahyiana?Ahyiana Angel is a traditionally published author and host of the Switch, Pivot or Quit podcast, who is affectionately known as the Chief Encourager. She is a seasoned executor who eventually blocked out the world’s ideas of success, quit her highly coveted position at the NBA, moved to London and traveled the world for a stint, then followed her passion in writing to find her purpose in encouragement. Mastering the art of note-worthy ideation, Ahyiana taps into her more than 12 years of professional business marketing experience to lend her thoughts on professional development, digital marketing, contemporary brand styling, personal development and more.Dream Jobs, Online Courses, Persistence, Decision Making, Publicity, Young Entrepreneur, Freedom, Addicted, American Hustle, Make Money Online, Motivational Quotes, Expedition, Challenges, Steve Jobs, How To Start A Business, The Secret, Online Marketing, Time Management, Travel Blogs, How To Make Money, Online Business, Company Culture, Law Of Attraction

Jon, Jon and Tommy discuss Trump's unconscionable Muslim ban and the politicization of national security. They're joined by The Guardian's Sabrina Siddiqui to discuss the global reaction to the EO, and then later by former White House lawyer Danielle Gray to discuss the EOs and Trump's impending Supreme Court pick.

Danielle Gray, the director of Restore Chiropractic, is a woman who’s own experience with an undiagnosed condition lead her to open her own practice. A magna cum laude graduate of Life Chiropractic College West, she brings a unique perspective to her practice, one that her patients can relate to: the discomfort of living with chronic pain. To hear […]

Hailing from Southern California, Danielle talks about the in's and out's of being an Interior Designer!