Do Your Thing with Tamsin Williamson (The Parenthood Coach)

What if joy wasn't something you had to earn?And what if the reason it feels so far away isn't because you're doing it wrong - but because your body doesn't feel safe enough to receive it?In this powerful episode, I'm joined by Danielle Brooker - Motherhood Joy Coach, speaker, and mentor - who helps Mums break free from exhaustion, ditch the pressure to ‘do it right,' and expand their capacity for joy without self-sacrifice.Danielle offers a radical reframe: that true, sustainable joy isn't found in more bubble baths or 'perfect' to-do lists. It's found in the body, when our nervous system feels safe enough to soften.Together, we explore:Why so many mothers feel stuck in survival modeHow nervous system regulation is the missing link in accessing lasting joyWhy “just think positive” culture can leave women feeling unseen and unsupportedDanielle's personal story of burnout and what it really means to “do your thing” in alignment with joyPractical, embodied ways to begin reconnecting with joy - even amidst the chaos of MotherhoodWe also talk about Danielle's free online retreat happening from 20–23 May 2025 - Mama Joy Ignite - a soulful, spacious event for big-hearted, ambitious mothers ready to reconnect with themselves, break free of the mess, and ignite their joy.Along with 18+ other inspiring experts I'm honoured to be a speaker at this retreat too - leading a juicy, soul-deep conversation and visualisation to help you lighten the maternal mental load.

In this week's powerful episode of Do Your Thing I'm joined by my friend, fellow coach, and Mama Rising™ Facilitator Katrina Court, for a deeply honest and validating conversation about the one word that helped her reclaim herself after becoming a mother: Matrescence.Matrescence is the often-ignored, yet transformational shift that occurs as we journey from woman to mother. And yet, most of us have never even heard the word.Released during Maternal Mental Health Awareness Week, this episode shines a light on why Motherhood can feel so overwhelming and discombobulating, and why understanding matrescence could be the missing piece in making sense of it all.During this conversation, Katrina and I explore:Her raw and relatable early Motherhood experience - and the identity crisis that followedThe pressure to “bounce back” and how discovering matrescence freed her from thatWhat matrescence actually is, how long it can last, and why it affects every mumWhy recognising this transition is essential for self-compassion and mental wellbeingHow it's changed the way she "does her thing" in her personal and professional lifeThe first steps she recommends for any Mums feeling lost in the thick of matrescenceThis conversation is a must-listen for any mother who has ever thought “Why is this so hard?” - and is ready to feel seen, heard, and supported

In this episode of Do Your Thing I'm bringing the party vibes! Because this month marks a whole DECADE since I became a Mum! CRAZY!!So to honour this milestone I'm sharing ten of the biggest lessons I've learned over the past ten years of being a Mum to my bold, beautiful, bonkers kids.From the messy, magical early days to the rollercoaster of now raising a tween, this episode is a personal reflection on the truths that have shaped me as a human - which I hope might also inspire and resonate with you too.Whether you're a brand-new Mum, or a little (or long!) way years into the journey, I hope these lessons bring comfort, encouragement, and maybe even a laugh or two.PLUS I share details of 3 wonderful 'gifts' (aka transformational coaching experiences) that I've bundled together for you as part of my 10 YEARS BIRTHDAY BASH - to support you through YOUR journey through Motherhood. .Which of the 10 lessons speak to you the loudest? Drop me an email at tamsin@theparenthoodcoach.co.uk to let me know - or share this episode with a Mum pal who might benefit from some solidarity xxTAMSIN'S 10 YEARS BIRTHDAY BASH - THE DETAILS: The following offers are all available until midnight on 28th April 2025 (subject to availability) >> Gift 1: Grab my 'Live Your Life on Purpose' workshop for just £10 - HERE >> Gift 2: A full day of 1:1 voice note and text support via WhatsApp, to dig deeper into figuring out your 'WHY' with me by your side. Available 9am–5pm. Use any time during 3 months from purchase. Priced at £50 (5 spots available) - HERE >> Bundle gifts 1 and 2 together for £60 - HERE >> Gift 3: Get 10% (£140) off my 4-month 1:1 signature coaching programme, The Gateway - an experience that will propel you forwards to unlock your most authentic self, step OUT of your own way and dive IN to the next epic chapter of your life, after kids - Apply HERE>> Email tamsin@theparenthoodcoach.co.uk with any questions about any of these offers. Hosted on Acast. See acast.com/privacy for more information.

This week on Do Your Thing, we're diving deep into the all-too-familiar topic of Mum Guilt with the wise and wonderful Belinda Batt.Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life (coming this Spring 2025!).With a blend of research-backed insights and deeply personal experiences, Belinda shares how societal conditioning has shaped our guilt as mothers largely against our own will - and, more importantly, how we can start to challenge and rewrite the narrative for ourselves and each other.During this episode we cover so much ground including:>> Why Mum Guilt is so deeply ingrained in modern motherhood>> How to shift from guilt to self-compassion>> The role of community in breaking free from guilt>> Practical tools to challenge guilt in everyday lifeThis conversation is honest, thought-provoking, and full of hope, offering you powerful tools and mindset shifts to navigate Motherhood with more freedom, more joy and less guilt.FIND OUT MORE ABOUT BELINDA:>> Follow Sarah's on Instagram HERE , LinkedIn HERE and Facebook HERE>> Visit Belinda's website HERE>> Sign up to Belinda's newsletter HERE for updates on ordering her upcoming book 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life'ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out about my new 90-minute coaching experience, The Springboard Sessions HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

Returning to work after a career break or maternity leave can feel nerve-wracking - especially when you feel like you're coming back as a completely different version of yourself.I know this feeling all too well. My own return to work after becoming a mum was tough and looking back, there are so many things I could have done to make the transition smoother, kinder, and more aligned to myself and who I'd become through Motherhood.That's why a huge part of my work today is supporting women through this shift, helping them reclaim their confidence, set boundaries, and ease back into work in a way that actually works for them. Because you deserve to return to work on your terms.In this episode I share why our return to work after kids can feel so emotionally challengingAnd I share the five key insights and practical tips that have supported my clients to return to work in an intuitive, aligned, and assertive way. Whether you're about to step back into your role or already navigating the transition, these gems will help you feel more in control, more empowered, and more you as you step into this new season of your life.ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out how to work with me HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing an inspiring chat I had with Sarah Clarke (aka The Happy Startup Coach) about the power of connecting with our sense of purpose.Sarah, is a business mentor, leadership coach, optimist and mother of 2 who stands by the philosophy that there is no 'right way' to grow your business, only the 'right way' for you. And through her work she helps kind-hearted but ambitious coaches package up their purpose and magic and attract more 'ready-to-grow' clients with a scalable signature programme that actually sells. Discovering our purpose can feel like a big, overwhelming task - especially when we also have so much Motherhood stuff on our plates vying for our attention! But during this convo Sarah manages to de-mystify and diffuse the stickiness that can accompany the topic in a way that feels down to earth, reassuing and exciting.During this episode Sarah shares:>> How she transitioned from working in corporate to starting her own business and how her subsequent life choices have been led by her strong and evolving sense of purpose. >> How it is possible to release the pressure that can often accompany the ‘what is my purpose' question>> Some accessible and clarifying stepping stones to strengthen our connection to our WHY so we can 'do our thing' personally, professionally and as a MumIf this episode laves you feeling fired up to get your purpose clarified then you may want to check out:>> Sarah's free ‘Fruitful Founder Mindmap' HERE>> My ‘Live Your Life On Purpose' workshop HEREPODCAST REFERENCES: >> Finding Your Purpose At Work - Dan Cable on The Squiggly Careers Podcast (LISTEN HERE)FIND OUT MORE ABOUT SARAH CLARKE:>> Follow Sarah's on Instagram HERE and LinkedIn HERE>> Visit Sarah's website and find out how to work with her HERE (including how to join the next cohort of her Fruitful Founder programme)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out how to work with me HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing an AMAZING chat with Zoe Duce all about how to maintain meaningful relationships in Motherhood. Zoe is a connection expert who runs a business called MoveThru helping mums rebuild their friendships, romantic relationships, and social lives after having children. She understands the loneliness and disconnect that can accompany motherhood and offers practical tools to revive meaningful relationships.It's no secret that Motherhood can shake up our relationships big time - mainly because our relationship with OURSELVES goes through such a significant transition, causing an inevitable ripple effect on our wider circles and dynamics.However, rather than surrendering to the social challenges Motherhood can throw at us, Zoe passionately champions an alternative approach - one where we get to honour our most important relationships WHILE also honouring ourselves as Mothers. YUP - it doesn't have to be a choice! This conversation is packed full of gold, where Zoe shares all sorts including: The challenging impact that Motherhood had on her social life and relationship - and how she navigated her way throughThe reasons we can find it so difficult to invest time in our relationships alongside raising our kidsWhy it is SO important to maintain meaningful relationships as a MumSome answers to the million dollar question: How do we do it???? I have a feeling that Zoe's words will help so many of you feel both very seen in your reality as a Mum, but also energised and hopeful that there IS absolutely another way. FIND OUT MORE ABOUT ZOE DUCE:- Follow Zoe on Instagram HERE and LinkedIn HERE- Visit Zoe's website and find out how to work with her HERE- FREE Masterclass: Get At Least ONE Social Outing Per Month HERE- Join Zoe's FREE WhatsApp community, MoveThru Mums HEREABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Find out how to work with me HERE- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community - The Parenthood Retreat - HERE and receive a FREE mindfulness audio Hosted on Acast. See acast.com/privacy for more information.

Are you feeling like life is dragging you along, rather than you steering the ship? In this episode, we dive into the power of living life with intention—what it actually means, why it matters, and how it can transform the way you approach your days as a busy mum.We'll unpack the opposite of intentional living (hello, autopilot!) and explore how it shows up in our choices, routines, and even our mindset. From parenting to work to personal goals, we'll talk about where being intentional can have the biggest impact.Plus, I'll share 3 practical strategies you can start using today to live more deliberately, reclaim your focus, and feel more connected to what truly matters to YOU.If you've been craving more clarity, purpose, and control over your life, this episode is for you. Let's take a step towards a life that feels less mindless and reactive and more aligned with who you are and what you want. ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website HERE- Get more info about my 1:1 coaching & mentorship programme for Mums, The Gateway HERE (2 spaces left)- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

** Apologies for the dodgy sound issues during parts of this conversation. I had an unexpected tech glitch while recording but I've chosen to embrace the imperfections and honour the amazing content - and I hope you can too! **This week I'm chatting with Shilpa Jamieson about how her passion for mindset work and coaching theory sits at the heart of everything she does.Shilpa is a Certified Parent Coach, Writer, Artist + Founder of her business Mindset, Mimi & Me and her mission is to create a paradigm shift in how young kids are educated on understanding themselves, so they have the tools to thrive amongst whatever life throws at them - and to help make it easier for parents to teach kids self-knowledge, self-trust and self-worth from birth through fun tools. Mental wellbeing stats in the UK amongst young people are alarming and this is the domain where Shilpa is looking to make some essential changes - living out her transformational principles with her own kids as well as through the invaluable work she does with parents on a wider scale. During this chat we covered so much including…>> The journey Shilpa went on through her own upbringing + education that fed her passion to champion this space >> The reasons WHY filling the ‘emotional education' gap for parents + children is so important>> The unique and brilliantly creative approach she takes to doing this workPODCAST REFERENCES:- Read Shilpa's LinkedIn post referenced in our conversation HEREFIND OUT MORE ABOUT SHILPA JAMIESON:- Follow Shilpa on Instagram HERE and LinkedIn HERE- Visit Shilpa's website HERE- Download Shilpa's free guide: 5 Questions To Build Your Child's Emotional Resilience HERE- Join Shilpa's membership 'Mindset & Us - a place to grow with your child' at a founding rate of £12/month HERE- Grab Shilpa's new toolkit - Otis's Adventures on Gratitude at 50% off HEREABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:** SPECIAL DECEMBER OFFER ** >> Get £200 off The Gateway - my 1:1 coaching and mentorship programme for Mums PLUS an extended payment plan to help with your festive cashflow. Book a FREE call with me HERE before Christmas- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and receive a FREE mindfulness audio Hosted on Acast. See acast.com/privacy for more information.

This week I'm chatting with Cat Googe about…JOY! And how she has learnt to unapologetically and seamlessly weave joy into her experience of life, business and motherhood as well as into the lives of so many others who have come into her orbit (myself included!)Cat - who calls herself The Joy Queen - is super passionate about teaching people how to intentionally bring joy into our everyday instead of waiting for it to happen to us - and she loves to facilitate this through her unique blend of laughter yoga, reiki and NLP through 1-2-1 work, in her membership The Inner Joy Circle as well at events and festivals.Joy is something that so many women I work with feel a disconnect with, especially since having kids when overwhelm, exhaustion and a fractured sense of self can have a tendency to take over. But doing life without the presence of true and authentic joy for ourselves can make the journey of raising kids feel pretty deflating and and during this conversation I explore with Cat how we can learn to reclaim our joy EVEN when life feels heavy and full, and reframe our joy into something we can all access every day of our lives. During this episode Car shares: How challenges in her earlier life heavily influenced her own joy journeyHow her re-education and re-learning around her relationship with joy has impacted the trajectory of her lifeAnd she imparts invaluable wisdom about how to re-frame and re-connect with YOUR own sense of joyFIND OUT MORE ABOUT CAT GOOGE:- Follow Cat on Instagram HERE and Facebook HERE- Visit Cat's website to find out about her work HERE- Download Cat's free guide: Five Juicy Joy Hacks HERE- Join Cat's membership, The Inner Joy Circle HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- ** BLACK FRIDAY OFFER ** >> Grab my Black Friday discount of £200 off The Gateway - my transformational 1:1 coaching and mentorship programme for Mums PLUS an extended payment plan to help with your festive cashflow. If you're ready to make 2025 the year you step into your next epic chapter book a FREE call with me HERE by 2nd December 2024 (2 spaces available at this price)- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

Most Mums I speak to know the feeling of the 'Invisible Maternal Load' all too well - and yet often they feel the weight of it before they truly understand what it is. At times, it can feel utterly inescapable for us as Mums where we feel so weighed down by the never-ending ticker tape of mental, emotional and domestic responsibilities we're wading through, day in day out. A load that they often feel nobody else in the family truly understands, recognises or appreciates. But while feeling utterly overwhelmed by all of the to-dos and needs whirling round our heads - we can also simultaneously resign ourselves to believing that this is just how Motherhood is. Subsequently leaving us feeling EVEN more frustrated, unfulfilled, stuck - and even resentful - which isn't ever going to be any good for anyone. BUT HERE'S THE THING: that belief you're holding onto is BULLSH*T and there is 100% another way! And I want you to know that it is absolutely possible for us to break free from the draining, disempowering shackles of this invisible maternal load - and feel a whole lot lighter, more liberated and empowered in ourselves and how we show up in our daily lives. But first we need to understand the often unspoken intricacies of this 'invisible maternal load' phenomenon so we can tackle it head on! And during this episode I hope to help enlighten you on this topic, so you can start making those important first moves to lightening that load for yourself. During this episode I explain: - What the 'Invisible Maternal Load' is - The often unspoken reasons WHY so many Mums are affected by it - A fresh perspective to adopt around the your relationship with the 'Invisible Maternal Load'- How to start breaking free from it's power, and do things differentlyPODCAST REFERENCESFor more information about Eve Rodsky's Fair Play Method click HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website HERE- Get more info about my 1:1 coaching & mentorship programme for Mums, The Gateway HERE (2 spaces left)- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

In this new episode I chat with Emma Benyon about how Motherhood invited her to re-define what self-care looked and felt like for her - in a way that subsequently supported her to unapologetically 'do her thing' across all parts of her life. Emma is a Business Coach for busy mums, a Self Care Expert and Educator supporting mums who are juggling the school run and growing a business. And through her work she provides women with the tools to build their business their way minus the guilt and burnout - so they can do motherhood and business with ease, flexibility and simplicity. There are so many synergies in the work Emma and I do - so this conversation represented a beautiful meeting of aligned minds, FULL of juicy insights and discussion around the topic of self-care for Mums. The term ‘self-care' is banded around a huge amount these days and it can mean many different things to each and every one of us. And during this conversation I loved hearing Emma's unique perspective on self care which she has applied to her own day to day life, walking the walk to ensure that her version of self-care sits at the heart of everything she does. PLUS she uses her expertise and experience to support mums to take care of themselves and prioritise their own needs as both individuals and business owners. FIND OUT MORE ABOUT EMMA BENYON:- Follow Emma on Instagram HERE and Facebook HERE- Visit Emma's website HERE- Download Emma's free 'Business Health Check Guide' which you get by signing up to her newsletter HERE- Listen to Emma's podcast, Self Care & Motherhood Edit HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Get more info about my 1:1 coaching & mentorship programme for Mums, The Gateway HERE (2 spaces left)- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing another fab convo from my Instagram live archives with digital wellbeing coach, culture trainer and speaker Sam Flynn about navigating parenthood in a digital world. Technology is almost unavoidable in today's day and age – and can have a really profound (often negative) impact on us, as individuals and as parents. I certainly find that technology (especially my iPhone) can make raising kids quite stressful and it has had quite a profound impact on my mental health at times too. So I was eagerly soaking up all of Sam's wisdom!! During this conversation Sam shares how her own addiction to her smartphone and research into why this happens helped her to establish a more positive way of incorporating technology into her home life PLUS how her background in Organisational Psychology led her into a career as a digital wellbeing coach working with individuals, businesses and schools to manage their relationship with the digital world to promote positive use, rather than causing a negative impact on their lives.During this episode Sam imparts some invaluable and highly accessible tips and insights that really highlight why creating and embedding these new habits is so important - for our own wellbeing as well as our kids. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )GUEST INFORMATION:- Follow Sam on Instagram HERE- Visit Sam's website HERE- Visit Sam's YouTube channel HERE full of brilliant short videos including THIS ONE (referenced in the episode) about being a positive digital role model as a parent- Download Sam's free guide - 10 Mistakes Parents Make With Their Child's Smartphone UseABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website to find out more about me and my work- Book a FREE 30-minute call to explore working together- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

This week I'm bringing you a powerful conversation I had with Emily Hughes about a big but often unspoken topic in Motherhood: SHAME Emily is a Conscious Parenting Coach and founder of Finding Flow Parenting where she empowers parents to stay centred and grounded, and helps unearth the patterns and limiting beliefs keeping them stuck. Emily is also trained in Somatics and subsequently a big believer in brain body parenting and parenting in tune with all the nervous systems in the household. During this episode, Emily shares invaluable insights around WHY so many women find themselves struck down by shame during Motherhood, and tells her own story with so much openness and honesty during about how she experienced profound shame when she became a Mum - and the impact that had on her self-esteem, relationships and sense of identity as a whole. Emily goes on to shares the healing journey she went on in order to face, process and overcome her deep-rooted shame by cultivating what she describes as "Shame Resilience", which forms a core focus of her work, and she generously guides listeners to become more shame resilient themselves so they can ultimately live more authentic and joyful lives alongside raising their kids. I really hope this episode helps normalise some of these deeply uncomfortable feelings that can so commonly come up during Motherhood - because the more we talk about them, the less alone we'll all feel.FIND OUT MORE ABOUT EMILY HUGHES:- Follow Emily on Instagram HERE- Visit Emily's website and find out more about her work HERE- Access Emily's FREE masterclass: Stop Yelling & Start Thriving HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website and find out about how to work with me HERE- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

Today I'm talking to Michaela Thomas all about the journey she went on to embrace true and all-encompassing self-acceptance - and in her own words, how she has come to accept “that while she's not everyone's cup of tea, she IS someone's tea party"Michaela is a Clinical Psychologist, coach, speaker, founder of the psychology practice The Thomas Connection and author of The Lasting Connection. Michaela specialises in the intersection between perfectionism and ADHD, and through her work she helps ambitious female leaders with ADHD burn bright without burning out, finding sustainable success using her Pause Purpose Play framework in group coaching, therapy and speaking. During this fascinating conversation, Michaela shares the impact that her late ADHD diagnosis had on her journey - personally, professionally and in Motherhood. She explains how her NOT knowing about her own neurodivergence had previously created all sorts of stress and chaos in her life and sense of self.But as soon as this missing piece of the puzzle was revealed she felt the freedom to drop the mask and claim FULL and unapologetic ownership over her WHOLE life and self. Michaela subsequently stands as a beacon to inspire other neurodivergent female leaders to do THEIR thing authentically, loudly and proudly as themselves and I'm sure you'll agree that the way her contagious energy and passion radiates out of this conversation undeniably reinfoirces what a brilliant champion she must be for her lucky clients and community. GUEST INFORMATION:- Follow Michaela on Instagram HERE and LinkedIn HERE- Find out more about Michaela's psychology practice, The Thomas Connection HERE- Listen to Michaela's podcast PAUSE, PURPOSE, PLAYABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:* Discover all the details about my brand new 1:1 signature coaching and mentorship programme for Mums, The Gateway- Get 15% / £220 off the full programme price if you sign up before 15th October 2024- Book in a FREE call today to discuss where you're at and explore whether The Gateway is the right fit for you* Follow me on Instagram HERE* Join my email community - The Parenthood Retreat HERE Hosted on Acast. See acast.com/privacy for more information.

THE PODCAST IS BACK - at a very momentous moment for me! Because exactly five years ago this week, I resigned from my longstanding marketing career - which marked the start of MY epic next chapter, after having my kids.I've been reflecting a lot on the journey I went on that led me to feeling clear enough - brave enough - confident enough to take that leap. And probably uncoincidentally, I've realised just how many parallells there are between the journey I went on personally, and the journey I have guided so many Mums on to support THEM to step through The Gateway into the next phase of THEIR lives as well. I know that so many of YOU are currently considering how to make some well-needed changes in your lives alongside Motherhood - and perhaps feeling all kinds of 'stuck' trying to get off that starting block. So I thought I'd use this episode as an opportunity to share some more detail around the process that I went through.Including the highs, the lows, the lessons and mistakes I made along the way - that enabled me to bridge the seemingly 'shark-infested' gap between feeling frustrated, fed up and unfulfilled in my life and career....and stepping into a life that felt and continues to feel joyfully and unapologetically like ME! You can also find out about my brand NEW signature coaching & mentorship programme for Mums - The Gateway - which is currently open for enrolment (with a tasty early bird discount attached!) which will provide you with ALL the support you need to unlock YOUR truth and get living YOUR next epic chapter, beyond Motherhood.If I can do it, you sure as hell can do it too!!! And you don't have to do it alone xx___________________________________________________________________ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:• Discover all the details about my brand new 1:1 signature coaching programme, The Gateway which is now open for enrolment Get 15% / £220 off the full programme price if you sign up before 15th October 2024 Book in a FREE call today to discuss where you're at and explore whether The Gateway is the right fit for you• Follow me over on Instagram HERE• Join my email community - The Parenthood Retreat - HERE Hosted on Acast. See acast.com/privacy for more information.

** LAST CHANCE TO JOIN THE WAITLIST TO BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING & MENTORSHIP PROGRAMME FOR MUMS LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus worth £250! So what are you waiting for?! Click HERE! (waitlist closes at midnight on 5/8/24) ***************How well connected (if at all) do you feel to your future self?In this solo episode, I delve into the concept of connecting with your future self (we all have one btw!!) and explore why it's such a powerful tool for making positive, motivating and intentional choices in the present. For many of us, especially during significant transitions like motherhood, it can be challenging to envision our future selves. She can feel like a total stranger to us! But by bridging that gap, we can pave the way for a more fulfilling and intentional life.In this solo episode, I share 3 practical approaches to help you start building a stronger relationship with your future self - today - and how these can make a massive difference to how you show up in the present and lay some really solid and intentional stepping stones for your future life and self.*************ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:• Join the waitlist to be first to hear all the details about my brand new 1:1 signature coaching programme, launching later this Summer - HERE• Find out more about me and my work HERE• Book a FREE 30-minute discovery call to explore working together HERE• Follow me over on Instagram HERE• Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

** TRIGGER WARNING ** This conversation contains discussion around traumatic experiences had while trying to conceive, touching on the topics of miscarriage, PTSD, IVF and ectopic pregnancies. Please prioritise looking after your mental and emotional wellbeing as a priority before listening to this episode. Todays episode is being released on 25th July 2024 which is World IVF Day - and I can't think of a better moment to bring this important conversation to the forefront.My guest, Jen Elworthy, works as a career and fertility coach and expert on a mission to support women to navigate work alongside fertility challenges & treatment AND help companies understand why and how to be fertility-friendly, so they can attract and retain top talent. During this episode Jen shares her own difficult fertility story with so much openness and honesty - explaining how her experiences profoundly affected her sense of identity as a Mother once her son was born via IVF, as well as her ability to truly enjoy Motherhood despite having longed for it for so long. Alongside the inevitable difficulties, Jen also shares so many beautiful insights, survival techniques and lessons that these experiences brought into her life. This is a vulnerable, emotional and powerful conversation which I'm so grateful to Jen for having with me. And I hope her words will offer hope and strength to anyone navigating their own fertility challenges right now, or to help you feel better resourced to support your loved ones who may be struggling. PODCAST REFERENCES Life, Almost: Miscarriage, Misconceptions and a Search for Answers from the Brink of Motherhood by Jennie AggGUEST INFORMATION - Jen Elworthy: - Visit Jen's website HERE (including access to some brilliant free resources)- Follow Jen on Instagram HERE- Follow Jen on LinkedIn HEREABOUT YOUR PODCAST HOST - Tamsin Williamson:- JOIN MY WAITLIST HERE! Be first to hear all the details about my brand new (and totally awesome!!) 1:1 signature coaching and mentorship experience for Mums, launching later this Summer! Joining the waitlist is totally obligation-free - and will give you early bird access to the programme info, priority access to the available spaces PLUS a really juicy bonus! So what are you waiting for?!• Visit my website HERE• Book a FREE 30-minute discovery call to explore working together HERE• Follow me on Instagram HERE• Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

** JOIN THE WAITLIST HERE AND BE FIRST TO HEAR ABOUT MY BRAND NEW (AWESOME!) 1:1 SIGNATURE COACHING PROGRAMME LAUNCHING LATER THIS SUMMER! Joining the waitlist is totally obligation-free - and will give you early bird access to all the programme info, priority access to the available spaces to work with me PLUS a really juicy bonus! So what are you waiting for?! Click HERE! ** *************In this episode I'm talking all about the importance of investing in yourself and why it is, in fact, a very powerful act of self care.We don't tend to over-think investing in our children, do we? As Mums we channel so much of our time, headspace and love into our kids and families to support their development, health, happiness and wellbeing. But too often our own deeper needs and aspirations get buried under a pile of laundry or fall to the bottom of the to-do list, because everything else is seemingly way more urgent! BUT, when we don't prioritise or invest in ourselves it can ultimately work against us, and we can feel trapped in our life rather than in charge of it.So, it is really important that we find ways to continually champion and invest in ourselves as individuals, as well as parents.Investing in ourselves is not selfish and doesn't have to involve pots of cash either!It is, in fact, a very powerful act of self care. And during this episode I'll share a variety of powerful, accessible and cost effective (or free!!) ways that will help you prioritise yourself, honour your deeper needs and that will enable you to feel seen and show up as your happiest and most fulfilled selves. Becasue you're worth it ;-)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:• Join the waitlist to be first to hear all the details about my brand new (and totally awesome!!) 1:1 signature coaching, launching later this Summer - HERE• Find out more about me and my coaching work HERE• Book a FREE 30-minute discovery call to explore working together HERE• Follow me over on Instagram HERE • Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

During this episode I talk to Helen Cammack about how the act of purposefully planning her experience of parenthood ahead of time has had a profound impact on how she does her thing in her life in life and Motherhoodd. After a successful corporate career and several start-up businesses, becoming a parent nearly didn't happen for Helen because she just couldn't see past the challenges of parenthood, and couldn't figure out how it would work for her. Helen was anxious about becoming a parent for many years, until she finally overcame that anxiety with the planning and preparation required as part of the adoption process. And when she finally adopted her two children when she was nearly 43 she felt ready to embrace parenthood, her way, and her anxiety dissipated. 7 years later, Helen is now the founder of Preparental.com, a business to help all future parents (not just adopters) with their practical planning and preparation for being parents Whether you're a natural planner or not, this episode offers so much food for thought around the power of approaching life as a parent with our eyes and minds wide open. Because, as Helen so beautifully shares in this episode, she believes that planning and preparing your life - not just your body - for parenthood, enables parents to be more confident, purposeful, aligned and intentional, and much more likely to enjoy the parenthood ride in our own unique and ownable ways. PODCAST REFERENCES- Eve Rodsky - The Fair Play Method - https://www.fairplaylife.com/the-book GUEST INFORMATION:- Follow Tricia on LinkedIn HERE - Find out more aboout Helen's work and business HERE - Access Helen's Parenthood Purpose Finder Course for FREE at preparental.com/purpose using the discount code "Tamsin" (normally £19)- The Childcare PlanBuilder course is available at preparental.com/childcare- Join Helen's parent panel at preparental.com/parentsABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website and find out about my coaching work HERE- Book a FREE 30-minute call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent. Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses. As well as supporting women with anxiety Tricia has also been on her own anxiety journey, only realising in her 30's that what she had experienced throughout her life WAS actually anxiety. It was only when Tricia was well into Motherhood that she really began to understand and take back control of her anxiety - and in turn also support hundreds of other women to do the same. Anxiety is a topic that I know will be relevant to so many of us (myself included) and parenthood can be a real trigger as well as a powerful motivation to support ourselves. And during this conversation Tricia talks so insightfully about the topic armed with a huge amount of both personal and professional wisdom, experience and empathy. I really this episode provides you with some support, solidarity and suggestions to help you realise you CAN take back control over your difficult thoughts and feelings, and that your anxiety doesnt need to define you or your experience of Motherhood. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES- The Tapping Solution by Nick Ortner (book)- Brad Yates (YouTube Tapping Tutorials)- Tamara Donn - 5 minutes per day tappingGUEST INFORMATION:- Follow Tricia on Instagram HERE and HERE- Tricia's website (full of free and paid for resources and support)- Listen to Tricia's Podcast, Business In MindABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website- Book a FREE 30-minute call to explore working together- Follow me on Instagram- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

Summer Hols…incoming!

** TRIGGER WARNING ** This conversation contains discussion around Trauma during and after giving birth, as well as my guest's experience of PTSD. Please prioritise looking after your mental and emotional wellbeing as a priority before listening to this episode.It was a pleasure to welcome Caroline Marshall to the pod, who is a Mum of 2 boys, the founder of a multi award winning Virtual Assistant Agency Upsource and podcast host of the show ‘Bump to Business owner'. In this episode Caroline shares how she coped and adapted following a series of unexpected curveballs in her life and career, culminating with the most shocking and unexpected eventuality of all when her second child suddenly became seriously unwell immediately after he was born, requiring a prolonged stay in NICU (the Neonatal Intensive Care Unit) in the middle of the pandemic. Thankfully Caroline's son made a full recovery. But, this Traumatic event and experience as a NICU Mum has understandably had a profound effect on Caroline's outlook on the world, mental health and how she has subsequently gone on to 'do her thing' in life, business, relationships and motherhood.During our conversation Caroline bravely shares the details of this life-changing experience, including the steps she took to grieve, process, adapt and heal following her Trauma. And the space we created also gave me permission to share the details of my own difficult birth experience with my first child, which also involved a stay in NICU, and which I only began processing in the last couple years. This is a vulnerable and powerful conversation which I'm so grateful to Caroline for having with me. And I hope her words offer hope and strength to anyone navigating the aftermath of their own traumatic experience right now, and help listeners feel better resourced to support loved ones who may be struggling. PODCAST REFERENCES- BrainCare Podcast- Info about Habit Stacking HERE- Pregnant Then Screwed - a charity dedicated to ending the motherhood penalty, supporting tens of thousands of working Mothers. GUEST INFORMATION:- Follow Caroline on Instagram HERE- Find out more about Caroline's VA Agency Upsource HERE- Listen to Caroline's podcast 'Bump To Business Owner' HEREABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website and find out about my coaching work HERE- Book a FREE 30-minute call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

"Anger is the guardian of sadness and other emotions"These words played a pivotal role in how I understand and deal with my own big feelings that show up as rage in my life. And in this episode I wanted to share some more background to this transformational concept, in the hope that it supports you to work through your own big emotions that may rear their heads (and make a whole big mess!) while on your Motherhood journey. Rage in motherhood is so very real for so many of us - so many of my clients and friends tell me how they really struggle to keep a handle on their angry reactions and outbursts, especially since becoming a Mum. ‘Doing Your Thing' can also feel so much harder when we are blinded by such overpowering emotions. So I hope this short podcast episode helps to both normalise the big feelings you may be experiencing in Motherhood, and helps you show yourself some more compassion and feel more supported and resourced in yourself when the red mist swoops on in. ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:•Find out more about me and my coaching work - https://theparenthoodcoach.co.uk•Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call•Follow me over on Instagram - https://instagram.com/theparenthoodcoach•Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

During this episode I talk to Jo Permaul all about the role that natural medicine has played in how she's raised her kids and lived her life. Jo has 2 grown up kids (aged 18 and 21), she is the Director of coaching school 'Wellness Professionals At Work' PLUS she is also a trained Homeopath, Life Coach and a qualified teacher. During this conversation Jo shares how her own childhood health struggles (which came with an inability to find an adequate remedy via conventional medicine) introduced her to the world of homeopathy, which later down the line also motivated her to raise her family using natural health and wellness remedies and techniques. What I found especially refreshing was that Jo is not ANTI conventional medicine at all – but rather she is PRO choice, and has learnt how to intuitively integrate conventional medicine into her own natural approach. This episode is a beautiful lesson in trusting your gut instincts, championing open communication with your kids about how they are feeling and cultivating a sense of empowerment when it comes to taking responsibity for our own health and wellbeing. It inspired me to seek out support from a homeopath - and I hope it offers you you some valuable food for thought too. PODCAST REFERENCES•Look for a homeopath local to you at https://www.findahomeopath.org •Homeopathic home kit: https://www.ainsworths.com/The-Essential-Kit/ GUEST INFORMATION:- Follow Jo on Instagra: https://instagram.com/wellnessprofessionalsatwork - Find out more about Jo's work: https://wellnessprofessionalsatwork.com - Use the code TAMSIN for 5% discount on coaching courses Jo offers at her coaching schoolABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website: https://theparenthoodcoach.co.uk- Book a FREE 30-minute call to explore working together: https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram: https://instagram.com/theparenthoodcoach- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

Here's another wonderful episode from my Insta live archives, where I spoke to Lindsay Dalton about how she does her thing by being deeply tuned into her menstrual cycle. Lindsay is a holistic menstrual cycle & feminine embodiment coach and a doula, who has supported women for over 10 years to reclaim their power over their feminine energy. And in this episode we discuss how Lindsay uses her menstrual cycle understanding to guide her energetically and intuitively through life, business and parenthood. As women, our menstrual cycle can often feel like anything but magic. Having periods can feel disruptive, inconvenient and often down right unpleasant to live with. But in this conversation, Lindsay shares how connecting to the wisdom of her cycle has supported her to feel empowered by this part of being a woman, and how her knowledge has not only helped her to regain control over her experience of life but also support other women who are struggling to do the same. And I hope this conversation will offer a fresh perspective to you too! (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCESAlexandra Pope's Red School - https://www.redschool.net/Wild Power - by Alexandra Pope and Sjanie Hugo WurlitzerLindsay's Menstrual Cycle Tracking Bundle (Free)GUEST INFORMATION:- Follow Lindsay on Instagram- Lindsay's website: https://www.wherethewildwomenare.co.uk/- Buy Lindsays' Cyclical Living Menstrual Cycle Journal- Listen to Lindsay's podcast: Where The Wild Women AreABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website: https://theparenthoodcoach.co.uk- Book a FREE 30-minute call to explore working together: https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

Have you found it harder to tune into YOUR right decisions since becoming a parent? I definitely experienced a huge amount of tiring indecision when I became a Mum, and at times found it almost impossible at times to reconcile certain choices for myself and my life - in case I made the wrong one! And this is something that my podcast guest this week, Sarah Billingham, found really challenging to navigate when she became a parent, which she talks about in detail in this highly relatable episode. Sarah is a Mum of 2, a specialist speech and language therapist, the founder of her business Confident Kids and the host of her own brilliant podcast called Raising Confident Kids with SEN - and through her work Sarah equips parents, carers and practitioners with expert knowledge and tools to support children with Special educational needs. Despite having always carved out her own path with relative ease pre-kids, Sarah shares the strong internal conflict she experienced after becoming a parent which subsequently invited her to challenge and re-construct the way she made choices for herself, her family and her professional future. But that process was far from straightforward and through this chat Sarah shares the powerful journey she has been on, learning to navigate the loud internal debating and deliberating inside her head in order to Do Her Thing in life and parenthood with so much more confidence and conviction. GUEST INFORMATION:- Check out Sarah's work via her website - https://www.confidentkids.co/ - Listen to Sarah's podcast: Raising Confident Kids with SEN - HERE- Follow Sarah on Instagram or Facebook ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Find out more about me and my coaching work: https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - HERE- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

Oh heyyyy!! It's been a hot minute since I've been in your ears hasn't it?! But I'm back (yey!) and diving straight back in with some solo time at the mic to share some of the big thinking I've been doing while on my podcast break! And in this episode I'm talking about what I feel is one of my biggest passion points in the work I do: HOW MOTHERHOOD HAS THE POTENTIAL TO BE YOUR BIGGEST & MOST BEAUTIFUL OPPORTUNITY YET (if you give yourself the space and permission to see it!!) It's so easy to get really bogged down in the hard bits of Motherhood (which are undeniably very much there to contend with, no toxic positivity over here!) BUT I also believe that Motherhood is very much a tale of two very very important halves. And amidst the tough stuff there are also so many rewarding, fun, fulfilling, joyful opportunities, gifts and possibilities available to us, which can provide a powerful counterbalance to the hard stuff. So, in this episode I dig into this outlook in more detaIl, and I share: Why I believe we so easily get bogged down in the tough bits of MotherhoodThe perspective shift that helps me navigate through my hard Mum moments, which I hope will also support you to do the sameA simple but powerful strategy that you can put into practice TODAY to help you connect with the opportunities available to YOU as a MumABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:Find out more about me and my coaching work - https://theparenthoodcoach.co.ukBook in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-callFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

My last episode for a month or so (I'm taking a pod break in April) where I share my reflections post being struck down by the lurgy over the last couple of weeks. I unpack how my choice to clear the decks and come back to MYSELF has reminded me how essential it is to choose OURSELVES as Mums. NOT just when the sh*t hits the fan or you're teetering on the edge of burnout, but in day to day life on an ongoing basis. In this episode I explain why abandoning our own wants, needs and wellbeing as Mums is no good for anybody (especially you), however profoundly our guilt might strike or however ingrained our people pleasing habits might be. And I share 3 mega important reasons why I believe you NEED to start choosing YOURSELF more often, if you want to truly feel the courage and confidence to do your thing in life, parenthood and everything in between. Do drop me an email to let me know how you get on with this at tamsin@theparenthoodcoach.co.uk - I'd love to hear your reflections! And I can't wait to reconnect in May with another wonderful collection of podcast episodes after I take a well-needed (and deserved) moment to pause. ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:Find out more about me and my coaching work - https://theparenthoodcoach.co.ukBook in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-callFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

During this weeks episode (another gem from my insta live archives) I share a great convo with Nash Gierak, all about how she navigates life and parenthood while honouring her passion for sustainability. As well as being a Mum to two boys, Nash is also the Director of Bold Green Strategies, a sustainability consultancy that works with brands and businesses to help them confidently meet — and exceed— the sustainability standards in their industries. When we had this conversation back in April 2023, Nash was on the verge of launching Bold Green Strategies, so it's really exciting to see how much she has achieved in this space over the last year. Learning to live sustainably is such a pressing topic on so many of our minds - not to mention the importance of educating our kids about how to protect their planet. BUT the responsibility around living sustainably while juggling family life can feel complicated, overwhelming and like another plate to spin

In this episode I talk to Tommy Ludgate about the essential role that creativity plays in how she does her thing in her life, both in her own right and alongside being a Mum to her 2 boys. As well as being a highly successful performer herself (having performed with the likes of Paloma Faith, Noel Gallagher and Paul Weller) Tommy also has over a decade's experience in coaching singers, songwriters and performers to bring their talents to the main stage.In this chapter of her life Tommy now runs her own business as a Coach for Creatives and she's on a mission to help anyone with a creative soul to overcome the challenges that are holding them back in their professional career and personal wellbeing. During this episode we reflected on how Tommy's relationship with creativity has evolved since becoming a MumAnd she shares how she has navigated and overcome the challenges that often make it feel really hard to be creative while also carrying the maternal load. Tommy shares the ways in which her creative thinking, projects and passions have massively supported her mentally and emotionally against the tiring and noisy backdrop of raising kids. And she shares some invaluable tips to help listeners get their creative juices flowing again if they're feeling a bit stuck. GUEST INFORMATION:- Buy a one-off ticket for Tommy's next (or future) Vision Board workshops here - https://tommyludgate.com/events/ (next one is on 21st March 2024 at 7pm, costing £20)- Subscribe to Tommy's Substack: The Creatives' Table - HERE- Become a paying subscriber at Tommy's Substack and get vision board workshops seasonally throughout the year for 44% discount - HERE - Listen to Tommy's podcast: The Creatives' Table - HERE- Follow Tommy on Instagram - HEREABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Find out more about me and my coaching work: https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - HERE- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

In this episode I share a mindset shift that has had a PROFOUND impact on the way I do MY thing in life...And that is by treating life as an imperfect experiment. As women - and Mums in particular - in our desperate attempt to avoid failure, we can get so easily tangled up in 'shoulds' and 'rules' without ACTUALLY questioning whether these steps are the right ones for US as individuals.I've been there and bought the ill-fitting T-shirt, through both my experiences as a Mum and a business owner - and I can confirm it doesn't feel good to live life according to somone else's rule book.In this episode I share the mindset shift that has allowed me to hit pause on the rules, and instead lean into a much more liberating, aligned and FUN way of carving out my own path alongside Motherhood.I offer reassurance and insight around the discomfort you may feeling around treating life as an experiment.PLUS I share the top 3 reasons why I believe there is SO MUCH to gain from releasing yourself from the rules and embracing a more free-flowing, imperfect and playful outlook to living your life.ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:Find out more about me and my coaching work - https://theparenthoodcoach.co.ukBook in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-callFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Do Your Thing' I talk to Clio Wood all about getting our mojo's back after kids. Clio is a Mum of 2 girls, a maternal health and sex positivity advocate, a journalist and published author and she is the Founder of &Breathe - an award-winning wellbeing retreat company.Clio experienced a traumatic birth with her first daughter and subsequently suffered from postnatal depression, PTSD and pelvic floor issues – all of which led her to become deeply knowledgeable on postnatal and menopause health and sexual wellbeing. Her experiences have ultimately driven her to champion these areas through her work, speaking and the writing of her first book – which is called Get Your Mojo Back, Sex, Pleasure and Intimacy After Birth (see below for a 10% discount code exclusive for Do Your Thing listeners) Sex, pleasure and identity in Motherhood are so often put right to the bottom of the to do list as mothers - we are always focusing on other people.PLUS as women we are suffocated by so many societal and emotional shame barriers that can block our ability to speak out, connect with others or ask for help in these areas. But, through this conversation Clio shares why our pleasure and sexual wellbeing are in fact an intrinsic part of our overall health and wellbeing as Mums – and how we absolutely do NOT have to resign ourselves to a sex-life less ordinary after kids if we don't want to. GUEST INFORMATION:- Find out more about Clio's work and postnatal or menopause retreats: https://andbreathewellbeing.com- Follow Clio on Instagram: https://instagram.com/andbreathewellbeing- Get 10% off a signed copy of Clio's book 'Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth' (Watkins, 2023) using the code TAMSIN10 on her websiteABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Find out more about me and my coaching work: https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram: https://instagram.com/theparenthoodcoach- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another wonderful conversation from my Instagram live archives where I spoke to Donna Ford about the impact that grief has had on her experience of life and parenthood. Donna is a Mum of two boys and a London-based Power Portrait, personal branding and event photographer.Donna is also a brilliant writer and she wrote a powerful blog in May 2022 on the topic of grief, having lost her own father at the age of 16 - and has shared all sorts of thought provoking content on the subject since then. Grief is such a nuanced topic and the older we get the more grief and loss becomes an inevitable reality, sometimes in the most unexpected of ways. So, it was so interesting to explore this (often unspoken) topic of grief with Donna in more detail and understand how she has navigated her own grief journey while also navigating parenthood. During this conversation we discuss…- The power behind vocalising and sharing our grief as a way of processing our own emotions, and connecting with others through that shared experience - Donna shares how her grief journey is proving to be a life-long, constantly evolving journey that has naturally woven its way into her parenthood and parenting experience- And we reflected on how so many of us may experience grief BEYOND losing a loved one – and the importance of granting ourselves permission to really feel into our emotions rather than hide away from them(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES:- Read Donna's blog on grief: https://www.donnaford.co.uk/news/what-do-you-do-with-grief - Found & Flourish, female founders and freelancers community" https://www.foundflourish.co.uk/ GUEST INFORMATION:- Follow Donna on Instagram: https://instagram.com/donnafordography- Visit Donna's website to find out more about her photography work and writing: https://www.donnaford.co.ukABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This week I'm sharing a wonderfully down-to-earth and relatable conversation I had with Menopause Coach and Therapist, Louisa Hussey, about how she has found a way to ‘do her thing' in life and Motherhood while navigating what she describes as being ‘the worst menopause ever' If you're a woman, menopause is an inevitability – whether you care to face that reality or not! And as Louisa shares, while we will all have different experiences, for some the menopause can be a pretty turbulent time of our lives IF we don't have the tools or support to take ownership of how our bodies are changing and what we really need. Off the back of her own challenging menopause journey Lou has not only found her own way to regain control over how her life looks and feels but has also used her experience to support other women "being kicked in the tits by their hormones" (which I think probs gives you a sense of her vibe!) During this wonderful (and highly entertaining!) chat we discussed so much including: The importance of de-stigmatising the menopause and instead owning this chapter of our lives for ourselves, head onThe power of self-trust and staying connected to ourselves, even when we're finding it hard to recognise ourselvesLou shares how leaning into simplicity and ease has been a key survival technique for her, plus shares a heap of other amazing tips to help you do the menopause in a you-shaped wayGUEST INFORMATION:- Find out more about Louisa and her work: www.louisahussey.com- Follow Louisa on Instagram: https://instagram.com/louisahusseyABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

What if your comparisonitis wasn't just a massive pain in the ass you felt you had no choice but to deal with?And what if your comparison could actually present you with a really positive and insightful opportunity to 'do your thing' with more ease and authenticity?Well, it can! And if you listen to this episode I'll share with you a secret about your comparison that might help you BEFRIEND it rather than hate its guts!! Yup you heard me!!In this solo episode I share...- Why I believe so many of us experience comparisonitis, especially as women and Mums- Three essential steps to help you build some strong foundations to tackle your comparison, head on!- A powerful nugget of magic that will help you understand what your comparisonitis is REALLY trying to tell you.I believe that comparison is one of the major blocks in our way to feeling the freedom to doing our thing in life, parenthood and everything in between.So I hope this episode can help you reframe your relationship with your comparisonitis when it rears its head...and empower you to do life YOUR way, loud and proud!ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:Find out more about me and my coaching work - https://theparenthoodcoach.co.ukBook in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-callFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another wonderful conversation from my Instagram live archives where I speak to the inspiring Polly Lavarello about how she ‘does her thing' as a co-parent to her kids. Polly is an evergreen coach, mentor and scaling strategist for audaciously ambitious and highly-skilled business owners. PLUS she's a devoted Mum to her 2 kids who she co-parents with her ex-husband, who lives abroad.Polly shares some brilliant wisdom and insight here that I'm certain will inspire and offer support, solidarity and hope to anyone navigating a family separation right now. During this conversation... >> We chatted about how Polly's overall lifestyle, sense of identity and experience of Motherhood have been profoundly impacted by her unique parenting set-up. >> Polly explains how navigating co-parenting her kids has been an understandably emotional and testing experience that she's needed to give space to evolve and grow into over time. >> Polly shares how she navigated the most challenging times to ultimately establish her own empowering, joyful and aligned way to 'do her thing' in life and motherhood both during the times she's with her kids and also when they are apart. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES:- Two Nests by Laurence Anholt: https://amzn.eu/d/6UMHPKt - Mum & Dad Glue by Kes Gray:https://amzn.eu/d/9NYPP80 GUEST INFORMATION:- Follow Polly on Instagram: https://instagram.com/pollylavarello - Find out more about Polly's work: http://pollylavarello.com/ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

In this episode of Do Your Thing I had the pleasure of talking to Emma Cossey all about how she ‘Does Her Thing' navigating life and parenthood with ADHD. As well as being a Mum, Emma is a coach and mentor for freelancers.PLUS Emma is also neurodivergent, diagnosed with ADHD in 2022 - and her son who is 9 also has ADHD. So therefore, everything Emma does in life, business and parenthood is designed and adapted to be as dopamine-friendly as possible to support the unique needs of both herself and her family. Through her coaching work Emma also extends her expertise to support freelancers (many of whom are neurodivergent) to develop their businesses in alignment with the way their brains work! This conversation was fascinating and inspring! Among so many other things we talked about:>> The challenges of letting go of neuro-typical advice, especially when it comes to doing motherhood with ADHD >> Emma shares how misunderstood she felt growing up without an ADHD diagnosis and how owning her ‘neurodiverse' and ADHD labels has massively enhanced her self-esteem, professional aspirations and relationship with her son >> We also finished up having a really juicy chat about the shame so commonly attached to not finding motherhood fulfilling – and how Emma's ADHD has offered her a welcome invitation to do parenthood HER way. PODCAST REFERENCES: How to Keep House While Drowning: A gentle approach to cleaning and organising by K C Davis - https://amzn.eu/d/5eKSCmNGUEST INFORMATION:- Find out more about Emma and her work: www.freelancelifestyle.co.uk - Follow Emma on Instagram: https://instagram.com/emmacossey- Join Emma's free Facebook Group - Freelance Lifestylers- Listen to Emma's podcast: The Freelancer's TeabreakABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

This episode is one of my absolute favourites from my Instagram live archives where I speak to Sarah Newlands about her sobriety journey, and how her relationship with alcohol has shaped the way she does her thing in life, motherhood - and everything in between. Sarah made the big, bold and brave decision to go sober over 5.5 years ago, and went on to use her insights and experience to support others on their sobriety journey. At the time of recording she was practicing as a Sobriety Coach but has since moved on to explore another professional avenue. However she still supports and is very much connected to the alcohol-free community especially through THE DRYY APP . Sarah shares her journey with so much openness, honesty, passion and vulnerability, covering so many topics including: >> How she reached the turning point to go sober and why this lifestyle choice matters to much to her >> The profound impact sobriety has had on her mental health, life choices and experience of Motherhood >> The joys and the challenges attached to being alcohol-free >> Some invaluable tips, support and wisdom for anyone that is sober-curious or ready to consider a change in their relationship with drinking. This is such an important conversation so I hope you find this a supportive and enlightening episode full of valuable reflections. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) ) PODCAST REFERENCES:- The Dryy App Community - https://www.dryyapp.com/ - free to download and loaded with free content to help support and guide you on your alcohol-free adventure. GUEST INFORMATION:- Follow Sarah on Instagram: https://instagram.com/embracesobriety - her feed is full of brilliant content about alcohol-free living. - While Sarah is no longer practicing as a sobriety coach, she is happy for you to reach and and ask her any questions via Instagram - Sarah volunteers as part of the Dryy App Community so you will find her and her support via that channel. ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

During this weeks episode I talk to Emily Armitage about how she ‘Does Her Thing' by embracing her Human Design. Emily is a Mum of one, and a business coach, strategist and Human Design translator. And she is obsessed with supporting female founders (with big dreams) to ditch the 'should's', make more money and smash the patriarchy by showing up in life and business as their most fully expressed selves. Ever since Emily discovered the magic of Human Design she has felt empowered and liberated to show up in her life, career and parenthood so much more confidently and authentically BUT it's safe to say that many of us won't have a clue what Human Design is, let alone how it could change our lives for the better. So I hope this fascinating and highly informative conversation will enlighted you about Human Design as much as it did me! In this episode Emily explains what Human Design is and how it can help you discover and de-code who you are and provide a supportive framework to ‘do your thing' accross all parts of your life. She shares how her Human Design has profoundly shaped her sense of identity, parenting and professional journey. And she unpacks how, as women, we can use our Human Design to challenge the programming of our own societal conditioning and instead take steps to live our lives and raise our kids with integrity, self-trust and deep self-compassion. PODCAST REFERENCES: - Discover your own Human Design chart for free at 'My Human Design by Jenna Zoe' : https://www.myhumandesign.com- Book reference: Burnout - Solve Your Stress Cycle by Emily and Amelia Nagoski: https://amzn.eu/d/gx4LvF0 GUEST INFORMATION:- Find out more about Emily's work: https://emilyarmitage.co.uk- Follow Emily on Instagram: https://instagram.com/emilyarmitage_- Join Emily's email community 'The Collective': https://emily-armitage.ck.page/89c9ce1593- Download Emily's free 'Unique Business Freedom Formula' guide: https://emily-armitage.ck.page/freedom-formula ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

Happy New Year! And welcome to my first podcast episode of 2024! Feeling overwhelmed or bombarded by all the 'New Year, New You' noise already? Me too ;-) So I want to make sure you're aware that you have a permission slip to skip all that hubbub and get to the good part....The part where YOU get to start the new year YOUR way, doing YOUR thing. In this episode I share my own thoughts about 'new years resolution culture' and how that's impacted the way I feel about 1st January. And I share a selection of ways to help YOU start 2024 in a way that feels true, authentic and atuned to where you're at right now (which may well involve doing NOTHING at all, just FYI!)ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:Find out more about me and my coaching work - https://theparenthoodcoach.co.ukBook in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call Follow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another wonderful one from my Instagram live archives. And I'm bringing you a beautiful and energising conversation that I had with Prathana Rao who is a Mum of 2 girls, a fellow coach and mentor for Mums and the proud founder of The Maverick Mum™ Movement. Through her work Prarthana empowers mothers to discover their inner strength, reignite their passions and connect with their true purpose so they can lead a truly beautiful life.And in this episode we talked all about falling truly, madly, deeply and unapologetically in love… with YOURSELF as a way of ‘doing your thing' in life and Motherhood. Self love is one of those subjects that is discussed all the time – and yet when it comes to Motherhood it can feel so very out of reach as we channel so much of our love into our kids and families. But this conversation really highlights how there IS another way to approach self-love which will mean we CAN enjoy the experience of motherhood and womanhood in the way we deserve. During this conversation we talked about…- Why loving ourselves can feel like such an uncomfortable and alien concept to us, especially as Mums- The notion of ‘filling your cup' and why we need to aspire to be ‘full of ourselves' for both our own happiness, and the future happiness of our kids- The stark difference between self care and self love which is so often confused(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )GUEST INFORMATION: Find out more about Prarthana's work at https://prarthanarao.comFollow Prarthana on Instagram - https://instagram.com/prarthanatterDownload her FREE Self Love Meditation - https://www.prarthanarao.com/self-love-meditation Join 'Honouring You', Prarthana's brand new emotional wellbeing membership designed for mums who are ready to step into their juiciest expression - https://www.prarthanarao.com/honouring-you-membership ABOUT YOUR HOST, TAMSIN WILLIAMSON (The Parenthood Coach):Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This week I'm coming to you with a solo episode all about the importance of maintaining a tight grip on your own boundaries as a way of doing YOUR thing in life and parenthood. Especially pertinent at the time of recording (mid festive seaon!) BUT hugely relevant EVERY day of the year as a way of protecting our energy and wellbeing as Mums.In this episode I share some guidance around the basics of boundary setting, to help you to lay some sturdy foundations in the parts of your life that need protecting.I explain how and why it can be so impactful to stand strong and honour your own boundaries - EVEN when it feels easier to give in to other peoples whims at the expense of your own.I then finish up sharing a simple but powerful tool to support and empower you to hold your nerve, commit to your own boundaries and show up for yourself. Because you are SO very worth it!ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON: Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This episode of 'Do Your Thing' is one from my Instagram live archives, with personal stylist Alex Standley, where we talk all about owning your personal style as a way of ‘doing your thing' in life and Motherhood.Alongside being a Mum, Alex owns and runs her personal styling business Luxe Leopard Lifestyle, working with busy professional women who feel stuck in a style rut. We crammed so much goodness into this interview! We reflected on the style and body confidence crisis so many women experience, especially after having kids.Alex shares inspiring tips and insights to help you reclaim ownership over your own sense of style, and explains how powerful fashion can be for rebuilding confidence and self esteem especially when navigating a big life transition like becoming a Mum. We also talk about bringing more FUN and JOY into the act of getting dressed as well as how embracing sustainable fashion can make connecting with your personal style feel so much more accessible. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )Podcast References:You Are Not a Before Picture by Alex Light (The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body) - https://amzn.eu/d/1s3y5ztGuest information: Find out more about Alex's work at https://luxeleopardlifestyle.co.ukFollow Alex on Instagram - https://instagram.com/luxeleopardlifestyleJoin Alex's brilliant private Facebook group - www.facebook.com/groups/styleconfidencewithluxeleopardlifestyleAbout your host, Tamsin Williamson (The Parenthood Coach):Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

I am thrilled to bits to welcome the wonderful Sara Dalrymple on as my very first podcast guest! And what a cracker of a first guest she was!!Sara is a sales expert and business mentor for the small business community, who is especially passionate about supporting female business owners to make MORE money with MORE ease and consistency using confident, sleeze-free promotion.During this convo Sara openly shares how she does HER thing in life, business and parenthood, and we learn how her badass approach to life is connected to her deeper desire to trailblaze a new empowered era for women in the working world.We talk about the importance of breaking free from external judgment when making our own life choices, the power of role modelling when it comes to raising our kids and shaping future generations, and how entrepreneurship and parenthood have the potentional to be such a cracking combo (amongst other things!)Guest information: Find out more about Sara and her work at https://saradalrymple.co.ukFollow Sara on Instagram where she shares regular insight to help you grow your small business - https://instagram.com/saleswithsaraOrder her brand new book 'More Sales Please' - https://amzn.eu/d/3BosllJAbout your host, Tamsin Williamson (The Parenthood Coach):Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This episode is a big beautiful welcome to the 'Do Your Thing' Podcast - a space to unapologetically celebrate EVERY version of Motherhood!And as the podcast host I felt it was only right to kick things off by walking my own walk and sharing how I do MY thing in life and parenthood.In this episode I share a bit of background about where the inspo for this podcast has come from.I share my own story and explain my essential ingredients for living a ‘me-shaped life' And I dig into all sorts of factors that have influenced my journey along the way including people pleasing, comparison and starting a business from scratch! I'm so excited that you've joined me on this podcasting journey! It's going to be the most wonderful ride!About your podcast host, Tamsin Williamson: Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter(NB: please excuse a few recording imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) ) Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'Do Your Thing' - a podcast designed to unapologetically celebrate EVERY version of Motherhood. I'm Tamsin Williamson, a Life & Mindset Coach for Mums (aka The Parenthood Coach) and my ambition for this podcast is to highlight that there is no such thing as ‘the right way' to raise our kids or do life. Join me for an array of juicy conversations with amazing, passionate women (who also happen to be Mums) about how they do THEIR thing in their own unique and brilliant ways. And let's use this space to dial down the volume on all the unhelpful ‘shoulds', pressure and judgement still experienced by WAY too many women, and to make more space to live and own what WE really desire for ourselves as Mothers and Women in our own right. Stay tuned! Episodes incoming....! Hosted on Acast. See acast.com/privacy for more information.