Podcasts about exhale coffee

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear.  Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only) Elastique Athletics Compression Leggings (code TONY10 for 10% off) Well Published Books (code TONY for £1000 off) Sacred Summit Shilajit (code TONY20 for 20% off)

RFK Jr.'s McDonald's moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast. And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below... Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only) Elastique Athletics Compression Leggings (code TONY10 for 10% off) Well Published Books (code TONY for £1000 off) Sacred Summit Shilajit (code TONY20 for 20% off)

My 2024 Biohacking Holiday Gift Guide is here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I've been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift! Here are some of the links mentioned in the podcast as promised (with discount code in brackets) Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only) Elastique Athletics Compression Leggings (code TONY10 for 10% off) Well Published Books (code TONY for £1000 off) Sacred Summit Shilajit (code TONY20 for 20% off)

My 2024 Histamine Intolerance Black Friday Deals are here! This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product. From red light therapy devices to cutting-edge supplements, these are all brands that have a relevance to histamine intolerance... I explain more in the podcast. Give to someone else, or give to yourself! Here are the products mentioned.  Infrared Sauna Blanket for detox from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) a histamine must REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) heal your leaky gut! Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal for tracking histamine symptoms from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee) Elastique Athletics Compression Leggings (code TONY10 for 10% off)

Biohackig Girls har vært i London på Health Optimization Summit 2024 15 og 16 juni. Vi deler våre refleksjoner og opplevelser fra denne store kongressen. Vi kjøpte rå dyre VIP billetter for å få med oss mest mulig og være med foredragsholdere. Det var mange foredrag, noen gikk parallelt så her måtte vi være selektive. Det var 180 utstillere. Vi var stadig innom VIP rommet der det var deilig å slappe av innimellom. Vi kjøpte bare med oss to ting hjem. Tannpasta og beef jerkey. Dette var vi ganske fornøyde med. Vi bodde vegg i vegg med kongressen. Vi møtte mange fellow biohackere Ben Greenfield, Davina Taylor, Melissa Sooners, Dr Mindy Pelz, Tim Gray mm. . og vii følte at vi var en del av en "tribe", det var mange kjente og mange som vi endelig fikk treffe i levende live. Vi spiste t.o.m lunsj med Ben Greenfield på søndag.Det var mange kule stands og mye å teste og kjøpe. Noen favoritter var: Daylight computer, computer uten blått lys, Filter Optics, Bio Optimizers, Exhale Coffee, Vagus apparat, PEMF utstyr overalt, kulde bad, Masse infrarøde apparater, Mye collagen pulver. Primeadine og Lesley Kenny, laser apparater, massasje stasjon, beef jerkey, Phat, the future of good fats, mange bok signeringer. Vi testet Brain Tap, Nitric oxide testing, Mange stands med nytt treningsutstyr og duppeditter. VIP ga oss en fantastisk goodie bag som vi gikk igjennom på flyturen hjem.Foredrag vi var på: Åpningstalen til Tim GrayDr Steven Gundry: Optimizing your gut to revers disease and live longerDr Mindy Pelz:, Bio harmonizing er vår nye "saying" med foredraget: Fast like a giJim Kvik: The ultimat Hack for optimal memory and faster learningTim Gray, grunderen bak kongressen. Han snakket om sine top biohacks for 2024Dr Zack Bush, dette var helgens absolutte høydepunkt. Ren magi. To be human is to be an ecosystem: Exploring the intersection of nature, microbes and human healthDr Jason Sonners på Hyperbar oksygen terapiBiohacker Ben Greenfield: The six H of Health optimization.Dr Dome, Holistiske tannlegen. The missing link to optimal (gut) healthJJ Virgin, om muskler og protein inntak. Build to lastDr Stephanie Ezema, Dr Mindy Peltz og moderator Angela Foster panel om MenopauseVi håper du får inspirasjon til å bli med på biohacking kongress. Vi sitter igjen og kjenner på at vår litt mindre Biohacking Weekend ikke står tilbake for noen. Og hos oss er alle VIP.Påmelding Biohacking Weeknd 2025: https://www.kongresspartner.no/no/biohacking-weekend-2025Kollagen finner du her: Oslo Skin Lab: https://www.osloskinlab.noRabattkode: Biohacking60Her kan du høre episoder hos oss på noen av de som gjestet London:Akkermansia med Eva:72. AKKERMANSIA: styrer vekt og immunitet med Eva B. AnderssonBiohacking Girls - Din podcast for optimal helse · 4 July 2022Tim Gray:63. BIOHACKING: Tim Gray UK´s største Biohacker (English)Biohacking Girls - Din podcast for optimal helse · 2 May 2022Dr. Mindy Pelz105. FASTE FOR KVINNER: med Dr. Mindy Pelz (English)Biohacking Girls - Din podcast for optimal helse · 2 January 2023Dr.Dome157. MUNNHELSE: leaky gum, toxic vagus syndrom, fluor, tanntråd, tannsten og holistisk tannhelse med Dr. Dome (English)Biohacking Girls - Din podcast for optimal helse · 14 August 2023Dr.Jason Sonners190. Dr.Jason Sonners about longevity and HBOT(English)Biohacking Girls - Din podcast for optimal helse · 28 December 2023

Today's guest is Alex Higham of Exhale Healthy Coffee; a brilliant coffee brand that I excitedly discovered and tried in 2020 and have not looked back since!As well as the founder of 'Exhale', Alex is a Dad to two girls, husband to Kirsty (co-founder of Exhale) and keen runner.In this episode we speak about:Alex's health journey and the story of how 'Exhale' came aboutwhere their delicious coffee comes from and how it is made to be so healthythe many health benefits of good quality coffee and the decaffeination method used by Exhalesome of the research on consuming caffeine in pregnancy and as a nursing MumTo try a free bag of Exhale Healthy Coffee click HERE.You can find more about Exhale Coffee at exhalecoffee.com, as well as here on Instagram.Themes: Health, Coffee, Motherhood, Parenting, Mental Health,At the end, I share a poem written by me.Did you enjoy this episode? If so, please leave a review on the platform that you listen. Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.

Therapist, Leadership Coach & Founder of Being Aware. She is on mission to help you explore your inner world, so that you can deepen your capacity for self-awareness and self-compassion to open up to the best possibilities of your life. She is a certified Emotion-Image Therapist, Meditation Teacher and Conscious Leadership Coach based in London. She offers a serious deep honest soul-excavating inner work that guides you to discover your wholeness. JOIN ANNA's 6 Week Group Therapy Group - https://www.being-aware.co.uk/group-format-inner-child-work Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/ - Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription! http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3WDYK6S Mens Online Community - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Alex === INSTAGRAM: https://www.instagram.com/anna_being_aware/ WEBSITE: https://www.being-aware.co.uk/ EMAIL: anna@being-aware.co.uk LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

Anyone in the Mens Work space would have heard of Men Without Masks, it is a transformational organisation that hosts retreats and spaces to help men step into their power and realise their potential. Craig is a Mens Leadership Coach who mentors Individuals and Groups through powerful journeys from the head to the heart. Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/- Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3WDYK6S Mens Online Community - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Craig === INSTAGRAM: https://www.instagram.com/men_withoutmasks/ WEBSITE: https://www.menwithoutmasks.com/ YOUTUBE: https://www.youtube.com/channel/UCQgQITu-_iTdxtWaUimKX9g LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel?===PATREON: https://www.patreon.com/thechrisgeisler

In Observing the martial art of perpetually giving thanks to the most high for the opportunity of life, Mo has accepted it as his duty to share his natural medicine of surrender and submission to divine will.His work delves deep into psychosomatic physiology & neurology and centralises the spiritual development of men & women to recognise their natural calling to be at one with the creator. In this, the body finds balance and through certain practises can initiate the release of stagnant life force & traumas in the self that limit them from observing the moment, living from a place of authenticity, devoid of fear, anxiety and judgement. His naturopathic practise is unorthodox and is deeply dependent on working by with motivated humans who seek to live purposely, not to merely exist unintentionally. Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/- Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Mo === INSTAGRAM: https://www.instagram.com/bouazizco/ YOUTUBE: https://www.youtube.com/channel/UCjgfkxkVD6v1F_WN6U_qP-g EMAIL: admin@bouaziz.co WEBSITE: https://bouaziz.co/ LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more.    My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee.    This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol).   Make sure you check out Exhale's crowdfunding - I've registered myself and I'm going to own a little slice (very little but hey it's still exciting) of his business.   The minimum investment is £22. Here are a few high-level reasons to invest: They've created a new category in coffee with an entirely new value proposition – health. Rapid growth to £1m annualised revenue. Global ambitions – they've sold to 35 countries direct-to-consumer and counting. They've tripled in size in the last year. 75% of revenue is D2C from subscriptions. Strong community of 5,000 coffee subscribers and 61,000 emails. They're B Corp, Soil Association Organic and plastic free. Invest in Exhale Coffee here.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10

Loui Blake returns for a deep dive into his recent DMT experience, how he is integrating and pushing beyond his fear since the experience. We tap into his challenges in work and how that relates to his mindset whilst touching on relationships and stepping into sacred union with another. He has spent the last 10+ years investing his time and energy into various business's, largely in the plant-based hospitality sector and over this time it is clear that his focus hasn't just been on building restaurants but his values as a person. Our previous Podcast EP034 -  https://www.youtube.com/watch?v=Wc8fKZ1AXnY&t=1849s Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/- Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Loui === INSTAGRAM: https://www.instagram.com/loui_blake/?hl=en TWITTER:  https://twitter.com/louiblake EMAIL: loui@louiblake.com WEBSITE: https://www.louiblake.com LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

Bruce Parry is on a mission to shine light on something that could radically change our economic and social system, but is it too late? In this wonderful conversation we attempt to tackle some big topics and lean into Bruce's experience living with different tribes of the world. He explores the different ways that humans relate to nature and how this influences the way we create our societies. PRIMAL GATHERING - https://primalgathering.co/primal-gathering-uk Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/- Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Bruce Parry=== INSTAGRAM: https://www.instagram.com/bruceparrytribe YOUTUBE: https://www.youtube.com/bruceparry TAWAI: The Movie: https://www.tawai.earth/ LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

A former USAF Captain, Bryan Reeves has survived multiple dark nights of the soul and now coaches men, women and couples to create thriving lives and relationships. His viral blog, "Choose Her Every Day (or Leave Her)"has been read by over 30 million people worldwide, and his articles have appeared in Redbook, Thought Catalog, Good Men Project, Raw Attraction Magazine and more. His two books on Amazon and two online courses, including “Boundaries: Relationships Suck Without 'Em!” have helped thousands of people across the globe make sense of love and intimacy's bewildering senselessness. Learn more @ www.BryanReeves.com. Podcast Sponsored by Exhale Coffee - https://exhalecoffee.com/- Use Code: CGP or click link below to receive £10 off your first purchase on a full flexible subscription!http://bit.ly/404n82Y JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Bryan Reeves === INSTAGRAM: https://www.instagram.com/bryanreevesinsight/ WEBSITE: https://bryanreeves.com/ FACEBOOK: https://www.facebook.com/bryanreevesofficial LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel?===PATREON: https://www.patreon.com/thechrisgeisler

Pat Divilly has been involved in the wellness space for fifteen years, starting out in the fitness industry before moving into the areas of mental, emotional and relational wellness. At the core of his work I believe he teaches people on how to embrace who we are, all aspects of ourselves, the light the dark and really helps people digest complex frameworks into relative and practical tools that can manifest into our health and work performance. Sponsored by Exhale Coffee - https://exhalecoffee.com/ - LINKS: https://linktr.ee/yourexhale JOIN CHRIS! === Mens Weekend I Sign Up - https://bit.ly/3dRCSTU Mens Community I Register - https://bit.ly/3WHLlKU Podcast 'Locals' Community - https://bit.ly/3JZTPXe Podcast 'Telegram' Page: https://bit.ly/3qCaskf CONNECT with Pat Divally === INSTAGRAM: https://www.instagram.com/patdivilly/ WEBSITE: https://www.patdivilly.com/ FACEBOOK: https://www.facebook.com/PatDivillyFit LINKS: LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: http://bit.ly/3EpFaV1 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://www.patreon.com/thechrisgeisler

Despite being one of the UK's leading Functional Medicine Practitioners (IFMCP) with a focus in gut health and mould illness, Alex's interests further extend into physical therapy, movement, resiliency, coaching, biohacking, psychedelics, breathwork, masculinity, spirituality, and the assimilation of ancient wisdom concerning health. With a keen interest in the mind-body connection, currently Alex is training to become a Transformational Breathwork Facilitator, and is a completing a certificate in Somatic Attachment Therapy. He also recently completed the Synthesis Institute Psychedelic Practitioner Training program. Away from clinic, Alex co-founded Healthpath and The Applied Function Medicine Mentoring Program and is the Chief Wellness Officer for Exhale Coffee - the U.K's healthiest coffee! Alex also lecture at various colleges and institutions including The Institute Of Optimum Nutrition and on the MSc program at The Centre For Nutritional Education and Lifestyle Management.

If you're a coffee lover then this episode is for you! Having experienced his own health issues Alex, previously an accountant, had a passion for good coffee, had heard about the health benefits and wanted to find out more about what makes coffee healthy. Not only did he find out but then he and his wife started their own company, Exhale coffee just as lockdown began! Gill wants to know more about: when his passion for coffee started, what EXACTLY is meant by a healthy coffee, how he and his wife not only launched but have grown their company with the help of Instagram, their commitment to sustainability and what have the companies Patagonia and RedBull got to do with their vision for the future! Alex's story is an inspiring one for anyone who is suffering with their health and struggling to find any answers for their symptoms or has a dream they'd long to follow.  

This week's episode sees Victoria Fenton reunited with her colleague and friend, Alex Manos as he shares with her (and all of you!) his journey from personal illness, to becoming a Personal Trainer, into a nutrition professional and ultimately Functional Medicine practitioner - and from there into both breathwork and psychedelic facilitation training. Victoria and Alex discuss: Why psychedelics - especially psilocybin - and what Alex's experiences with The Synthesis Institute have provided him The journey towards feeling more emotion with psilocybin experiences The current movement of promotion of psychedelics and how that needs to be balanced with temperance and care, and a focus on community and integration The contrast between the Western medical approach and the indigenous, shamanistic traditions The growth of psychedelic experimentation in the UK and Europe The power of psychedelics for shifting someone into a different way of being - and the destruction and grief that can be part of that process Breathwork - its role, power, potential, and how to do this right (clue: it's not about the big emotional release) Integrating breathwork into psilocybin retreats and Alex's vision for his professional future The limitations of Functional Medicine and dependency on protocols The felt sense of safety and its fundamental role in healing, irrespective of modality Despite being one of the UK's leading Functional Medicine Practitioners (IFMCP) with a focus in gut health and mould Illness, Alex's interests further extend into physical therapy, movement, resiliency, coaching, biohacking, psychedelics, breathwork, masculinity, spirituality, and the assimilation or ancient wisdom concerning health. Away from clinic, Alex co-founded Healthpath Pro and The Applied Function Medicine Mentoring Program, and is the Chief Wellness Officer for Exhale Coffee - the U.K's healthiest coffee! Alex also lectures at various colleges and institutions including The Institute Of Optimum Nutrition and is on the MSc program at The Centre For Nutritional Education and Lifestyle Management. Please enjoy this wide-ranging and thoughtful discussion which provides insights into this ever-expanding world of plant medicines and altered states of consciousness. For a full transcript of this episode, click here. Follow Alex on Instagram @alexandermanos Alex's websites are: alexandermanos.co.uk and psilocybinresearcher.co.uk Healthpath can be found at healthpath.com Alex is training in Transformational Breathwork Alex's professional psilocybin facilitation and personal psilocybin experiences have been conducted through The Synthesis Institute You can sign the petition Alex and Victoria discuss here: https://petition.parliament.uk/petitions/621199 Rosalind Watts's original TEDx talk on “Can Magic Mushrooms Unlock Depression?” can be found here. Her article updating her perspective on her own talk can be accessed on Medium here

Caffeine is a misunderstood drug, there is no doubt about that and there seems to be a looming shadow cast over it in the wellness industry. So I had a much needed conversation about the potent benefits of this high traded commodity. Alex Higham is the founder of Exhale Coffee on a mission to change the coffee world. This coffee company actually cares about the health of the consumer and seeks to do more for the environment whilst they are at it. Expect to learn more about.. MYCOTOXINS DECAF FASTING SLEEP SPECIALITY GUT HEALTH Coffee DISCOUNT CODE: BMP50 50% off first bag in a fully flexible subscription. 100 Human Experience [July 15th-17th] DISCOUNT CODE: ECSTATIC30 https://www.tonyriddle.com/100-human-experience Mens Weekend [Aug 12t-15th] https://www.bodymindpractice.co.uk/mensweekend CONNECT with Alex === Instagram: https://instagram.com/yourexhale?igshid=YmMyMTA2M2Y= Website: exhalecoffee.com Links: https://linktr.ee/yourexhale SIGN UP === The Podcast Community - https://bit.ly/3JZTPXe Telegram Page: https://bit.ly/3qCaskf Monthly Newsletter - LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@bodymindpractice.co.uk WEBSITE: https://www.bodymindpractice.co.uk INSTAGRAM: https://bit.ly/34CTdHJ FACEBOOK: https://bit.ly/35VpSJ9 LINKS: https://linktr.ee/bodymindpractice How to Support the Channel? === PATREON: https://bit.ly/3GDfgLK

In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your healthTune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.We really enjoyed this one and hope you will too! Make sure to leave a review! To learn more about Exhale Coffee: https://exhalecoffee.com/https://www.instagram.com/yourexhale/To find out more about The Health Optimisation Summit: https://www.instagram.com/timbiohacker/https://www.instagram.com/healthoptimisationsummit/Follow us on Instagram:https://www.instagram.com/benlawprimal/https://www.instagram.com/sarahlawuk/

Do you drink healthy coffee? And can coffee actually be healthy? The answer is a huge yes. Today coffee and biohacking with Alex Higham - jironman, marathon swimmer, ultrarunner, Thai boxer, surfer and lifelong backpacker; riddled with health issues; on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier life. Exhale Coffee is Alex's company - and very fine coffee it is too. It was borne out of obsession. His three obsessions for coffee, for health and for fitness, and his passion for helping others by combining all three. Anyone who wants to trial their coffee can use code TONYWRIGHTON In a fully flexible subscription to receive their first bag completely free. There's no minimum term so if they don't notice the difference they can cancel anytime. It's for new customers only.

As we wrap Season 3, we thought we would catch you up in regards to where we're at in life! We are ending this Season pretty differently to how we started it and we are excited to share our Summer plans with you all! We found this episode so fun to record and we just want to say huge thank you to every single one of you for sticking with us! We love our Forking Wellness community!We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We are pretty confident in thinking that everyone is familiar with the Kardashian / Jenner Family... They're a pretty big deal, are constantly in the press and have millions of followers across social media platforms. And we are also pretty confident that you have an opinion on them! Tune in to this week's episode to hear what we really think of them! We're thinking we might surprise you...We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Its new episode day and this week we have a belter In our main event Rob chats to Steve & Kirsty, better known as Easier Said Than Run. We talk to the couple about their respective and collective running journeys and balancing that with the rigours of family life. Plus it is the end of week 1 of the WHAT THE FARTLEK LEAGUE. Statman Jon, Ben and Emma are here to share the results and the league table along with some of our standout performers in the first round of the season. The usual hi-jinx of course as well including a roll call, parkrun tourism and a lot of making fun of Matt This weeks episode we are partnering with Exhale Coffee. Get 50% off your first subscription by using the code WTF50 at checkout on their website which can be FOUND HERE Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our BRAND NEW NEWSLETTER Make sure you subscribe, rate, review and checkout our social media channels: Website: What The Fartlek Podcast Instagram: @Whatthefartlek_Podcast Facebook: What The Fartlek Podcast Twitter: @WhatTheFartlek YouTube: What The Fartlek Podcast Email us at - whatthefartlekpodcast@gmail.com Music by: Graham Lindley Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

We like to cover all topics when it comes to supporting our health on this show and today we are addressing alcohol. Yes, a lot of us like to blow off steam or sit and relax with an alcoholic beverage but this episode will really get you thinking about whether or not alcohol is serving you. We are not here to judge or tell you what to do, just simply chat and discuss the role of alcohol in ones life...We chat to Laura Willoughby about her experience with alcohol and her take on it now. You can find Laura on Instagram @laurawilloughby We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Did you watch the new Abercrombie & Fitch documentary on Netflix? We did and we're breaking down the documentary and how the brand impacted our confidence and body image during the formative years of adolescence. TW: this episode and the documentary discusses body size and eating disorders. We loved recording this episode and would love to hear your experience, thoughts, and feelings! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and 1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimised for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

WE ATE VEGAN FOR A WEEK AND SURPRISED OURSELVES... In this weeks episode we fill you in on what happened when we ate vegan for a week (for real this time!). We are all for a plant based diet but when we consciously restricted ourselves to make sure our diet was 100% vegan, this is what happened... We hope you love listening to this weeks ep! We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Let's talk body image! This is a conversation that is constantly a hot topic because there is always so much pressure around us to 'look' a certain way. Body image is something we have probably all suffered with at some point in our lives and we are delighted to be chatting to Body Image Researcher, Nadia Craddock PhD. She talks us through some of findings she has seen come out of her work and how social media plays a role in the pressure and expectation around our body image. Find more out about Nadia https://www.instagram.com/nadia.craddock/?hl=enWe are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free.They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment.For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Ever notice how the right outfit can completely change your confidence? Well, Bari & Toni sit down with Tik Tok star, Hannah @curateyourstyle, to discuss how to personalise your style and curate your perfect capsule wardrobe. Just like nutrition, Hannah explains how personal fashion is and how it really starts with your personal goals and lifestyle. From dressing for your body type, finding your seasonal colour palette (warm autumns - where you at?!), and how to shop the basics, Hannah is discussing EVERYTHING in terms of personal styling. You can follow Hannah on Tik Tok or book in a free consultation on https://curateyourstyle.london/ We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free. They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free. They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

SEASON 3 IS IN FULL SWING! We are so excited to put out our next season because we actually got our sh*t together and pre recorded this one - who are we?! After both our lives got super hectic, we decided to get ahead of ourselves to record a season like no other! We have so many exciting topics coming your way but first, we catch up and let you guys know what we've been up to! We are also preparing to go vegan for a week and we cannot wait to fill you in on how it went!We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free. They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

In this episode we chat to Alex Higham from Exhale Coffee, the first coffee company in the UK to be sourced and roasted for your health. Exhale has big ambitions to promote health, sustainability and fairness in the coffee supply chain. We chat to Alex all about what to look out for when choosing coffee, the difference between decaf and normal coffee and coffee enemasFind out more about Exhale: https://exhalecoffee.com use code KITCHENCLUB for 40% off@YourExhaleFollow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comPodcast music: @jupi/terSupport this show http://supporter.acast.com/kitchenclub. See acast.com/privacy for privacy and opt-out information.

I LOVE coffee. I love the ritual of my morning cup, I love the smell, the rich aromas, the flavour. I got into the coffee scene during my time in Australia and my obsession has continued. And if you're interested in the benefits of coffee, then this episode is going to be for you!Roasted coffee is a complex mixture of thousands of bioactive compounds, and some of them are recognised to have health-promoting properties. Things like the polyphenols, the products of roasting the beans and even the caffeine itself. A lot of people ascribe these benefits to the antioxidant profile of the chemicals they contain which have also been shown in lab, animal and human studies to be anti-inflammatory. But, the mechanisms that support its potential impact on reducing the risk of a number of conditions may be a lot more complicated.It's fairly well recognised that habitual coffee consumption is associated with a lower risk of diseases, like type 2 diabetes, dementia, chronic liver disease and even certain types of cancer., but there are a number of coffee paradoxes. For example, it is well known to raise blood pressure in the short term, but it's associated with lower rates of cardiovascular disease?I've got Alex Manos and Al Higham from Exhale coffee to talk about everything you've wanted to know about coffee. Exhale Coffee launched in lockdown 2020 and is the first coffee in the UK to be sourced and roasted for your health as well as your performance. It's organic and speciality grade but uniquely, through 9 different independent lab tests, is high in healthy plant phytochemicals, or polyphenols, and some vitamins.We talk about sourcing beans, the effect of stressed crops and how that develops the flavour as well as the health benefits (xenohormesis), the process of extracting the bean, how you roast it for a better taste and health profile. The different brew methods and why that would impact the amount of bioactives in your cup, the process of decaffeination and if you can preserve the health benefits, and we do a nerdy dive into the mechanisms of why coffee may have health benefits.Check out the recipes and app here: https://apple.co/3G0zC0ZJoin the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/Check out the socials here: https://www.instagram.com/doctors_kitchen/You can try the coffee for 40% off with the code RUPY at check out : www.exhalecoffee.comDisclaimer: I have a role as advisor for Exhale Coffee that I want to declare and it's because I believe in the founding principles of this family company, the way they go about creating the product has so much attention to detail and I love the flavour! See acast.com/privacy for privacy and opt-out information.

Alex has Kindly offered a 50% discount off your first bag of Exhale coffee on a subscription order (you can cancel at ay time). Simply use the code 'Healthpath' at checkout: https://exhalecoffee.com In todays episode I speak with Alex Higham, from Exhale Coffee. We discuss the many health benefits of coffee ranging from a reduced risk of cardiovascular disease, type two diabetes, neurodegenerative disease, certain cancers and more. Also in todays episode: - Learn how to brew your coffee for the most health benefits. - What causes, and how to overcome, the jitters. - Is decaf as healthy as caffeinated coffee? Check out Exhale on IG here: https://www.instagram.com/yourexhale/

In this episode Bone and Daz talk with the living legend Dan Lawson, holder of LeJog record, EMU 6 Day Champion, European 24 Hour Champion, GUCR Course Record holder, Spartathlon 2nd place, UltraBalaton winner and generally the loveliest human being we know, apart from our wives and Mum's of course. We talk sustainability and Dan's brilliant mission with Re-Run clothing, rescued vegetables (i'm looking at you @Oddbox), and lots of random running chat especially Dan's ability to withstand pain. Daz and Bone fight over having Dan as a pacer at SDW100 next year. In the intro Bone and Daz almost discuss performance enhancing drug use in ultra-marathons, mull over Adele and Ronnie O'Sullivan running the Lea Valley 50k, we talk about David's incredible 19th place at this year's Spartathlon, and Daz plays an A-Minor chord on an acoustic guitar Yes it really is extremely pony. Episode in conjunction with Camino partners: Exhale Coffee the first thing we drink in the morning. - grab a free sample: http://exhalecoffeeroaste.refr.cc/davidb KOM Fuel our go-to store for ultra marathon nutrition: www.komfuel.co.uk - contact us for amazing promo deals 80Noir Ultra our favourite post-race or long-run recovery drink, try it here: https://www.80noirultra.com?sca_ref=1413812.3zztrNO8c4

Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell.    Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us.    We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots more!    @yourexhale @gracekingswell @alexandermanos

Coffee's brewed. Grab a cup and come join me on three special episodes of TBR brought to you with the support of Exhale Coffee Where I'll be sharing a cup of the good stuff post run with athletes from different spheres of the running community. From chasing vert on Box Hill, tempo in Bushy Park to a shakeout in central London. Each conversation follows on directly from a run over a hot cup of Exhale Coffee. Today's guest is Mark Kerry, he is a trail runner, mountain runner, ultra runner extraordinaire who after discovering running relatively late has gone all in seeing what he is capable of. It's gone pretty well. He has 40 plus FKTs to his name and will be competing competitively at the dragons back in 2021 and is coached by record-breaking ultra-marathoner Damian Hall. I joined him at Box Hill to take on the Box hill round an FKT he created that features 1000m of vertical gain over just over 13 miles

Coffee's brewed. Grab a cup and come join me on three special episodes of TBR brought to you with the support of Exhale Coffee Where I'll be sharing a cup of the good stuff post run with athletes from different spheres of the running community. From chasing vert on Box Hill, tempo in Bushy Park to a shakeout in central London. Each conversation follows on directly from a run over a hot cup of Exhale Coffee. Exhale coffee is the dream. As soon as you open the bag your know you are in for a treat and when you taste it....delicious! It's also good for you. That's because it's the first speciality coffee In the UK to be sourced and roasted especially for health Independent tests show 1 cup of Exhale healthy coffee to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale. There is nothing added and is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals. Holly Rush is an ex-international road marathon runner turned ultra trail runner. She didn't start running competitively until her late 20's and started out as a fun runner. So in 2010 when she was selected to represented Great Britain at the European Athletics Championships in Barcelona (18th and team Bronze) she couldn't believe how far she had come. She went on to come 8th at the Commonwealth Games in 2010 and has represented GB at the World Mountain Championships twice winning team silver and bronze. Holly has over 10 years of personal training under her belt, is a qualified sports therapist, level 2 run coach and has a masters degree in sports coaching. She is also the ASICS UK FrontRunner community manager. She is more likely to be found in the mountains these days. She ran her first 100 miler in 2017 and has gone on to do many mountain ultras including the UTMB, ran the Annapurna Circuit solo and climbed Mont Blanc. We went for a 4 mile shakeout along the Southbank before her pacing duties at the Asics 10k. Stay tuned for more special Post Run specials in the coming weeks. Thanks for listening Danny

Suzie Smith is a hand-poke tattoo artist and founder of Trikona Space, a holistic tattoo studio in Hackney. As a yoga and meditation teacher Suzie naturally weaves her knowledge and care for the physical, energetic and esoteric being into her work.Find out more about Suzie:@Trikona.Tattooshttps://www.trikona.space Follow us:@KitchenClubPodcast@SarahMalcs - www.sarahmalcolm.co.uk@SerenaLouth - www.serenalouth.comUse code CLUB40 for 40% off Exhale Coffee.Podcast music by Jupi/ter, listen to more here. See acast.com/privacy for privacy and opt-out information.

Martin talks to Damian Hall about his new book, In it for the Long Run. Thank you to Tribe for supporting this week's show, we catch up with co-founder Tom Stancliffe. There's a new 12-year-old 5K world record, and Anna Rutherford breaks the Southern Upland Record ... fueled on stock cubes. Training Talk is supported by Exhale Coffee, and we speak to their founder, Alex Higham, and discuss our personal returns to running post COVID jab.

#203 Alex is an Institute For Functional Medicine Certified Practitioner with a MSc in Personalised Nutrition and a BSc in Nutritional Therapy. He is also: Co-founder of Healthpath, an at-home functional gut testing company Co-founder of The Applied Functional Medicine Mentoring Program. Chief Wellness Officer at Exhale Coffee - a healthy coffee hand picked for its chlorogenic acid content (the good stuff!) Currently Alex is finalising his studies in Transformational Life Coaching. After a powerful experience combining breathwork and psychedelics towards the end of 2019, Alex is also currently training to become a Transformational Breathwork Practitioner and has recently started a 12 month psychedelic practitioner program with The Synthesis Institute. In this episode we discuss all things psychedelics, in particular: Alex shares his powerful psychedelic and breathwork experience What psychedelics have the most research, particularly for mental health The impact of psychedelics on the gut-brain axis How Alex see’s health practitioners, or himself safely integrate them Are there any concerns for their use (risks or side effects) Who should be avoiding them Where is regulation at with psychedelics We were so in the moment that we forgot to discuss micro and macro dosing And so much more

Get ready for everything you need to know about the healthy aspect of coffee.Not just a guilty treat, the right beans at the right time can yield some very impressive nutritional/health benefits, as well as being a great drink with which to catch up with friends over.Alex Higham & Alex Manos of Exhale Healthy Coffee company join us on this edition of the podcast. Alex (Manos) - goes into detail about the research behind healthy coffee and Alex (Higham) explains the company's history, vision and role in sustainability. Want to try Exhale Coffee??use code: profound40For your exclusive 40% discount! on your first order + free delivery.https://exhalecoffee.com/Contact us through the gym with your questions.http://www.profoundfitness.co.uk/Find us onlineMikehttps://www.instagram.com/mwfitnesscoach/Byronhttps://www.instagram.com/strengthrevolutioncoaching/

In today's episode, we're going to be talking to the two Alex's from Exhale Coffee founder Alex is an Ironman marathon swimmer, Thai boxer, surfer and lifelong backpacker. Riddled with health issues, he's on a mission to see how much one broken, sleep deprived dad can achieve through living a healthier lifestyle. Alex Manos is a certified functional medicine practitioner with an M.S. in personalized nutrition and various qualifications in personal training and performance enhancement. Exhale Coffee was born out of obsession for coffee, for health and fitness, and for their passion for helping others combining all three.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.