Podcasts about Do Your Thing

This week on Do Your Thing, we're diving deep into the all-too-familiar topic of Mum Guilt with the wise and wonderful Belinda Batt.Belinda is a Mum of two, accredited coach, certified motherhood practitioner, and author of Challenge Your Guilt: How to Flourish in Motherhood, Work and Life (coming this Spring 2025!).With a blend of research-backed insights and deeply personal experiences, Belinda shares how societal conditioning has shaped our guilt as mothers largely against our own will - and, more importantly, how we can start to challenge and rewrite the narrative for ourselves and each other.During this episode we cover so much ground including:>> Why Mum Guilt is so deeply ingrained in modern motherhood>> How to shift from guilt to self-compassion>> The role of community in breaking free from guilt>> Practical tools to challenge guilt in everyday lifeThis conversation is honest, thought-provoking, and full of hope, offering you powerful tools and mindset shifts to navigate Motherhood with more freedom, more joy and less guilt.FIND OUT MORE ABOUT BELINDA:>> Follow Sarah's on Instagram HERE , LinkedIn HERE and Facebook HERE>> Visit Belinda's website HERE>> Sign up to Belinda's newsletter HERE for updates on ordering her upcoming book 'Challenge Your Guilt: How to Flourish in Motherhood, Work and Life'ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:>> Find out about my new 90-minute coaching experience, The Springboard Sessions HERE>> Book a FREE 30-min discovery call with me HERE>> Follow me on Instagram HERE>> Download my FREE guide: CLAIM YOUR COMEBACK - 20 simple but powerful hacks to go from 'Meh!' to 'Mojo!' after kids Hosted on Acast. See acast.com/privacy for more information.

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This episode of Do Your Thing is another gorgeous conversation from my Instagram live archives where I spoke to Tricia Murray all about about navigating anxiety as a parent. Tricia is a Mum of 4 boys, and she is also a Mind Coach and Business Mentor, helping anxious, stressed and frazzled women find calm and ease in their lives and businesses. As well as supporting women with anxiety Tricia has also been on her own anxiety journey, only realising in her 30's that what she had experienced throughout her life WAS actually anxiety. It was only when Tricia was well into Motherhood that she really began to understand and take back control of her anxiety - and in turn also support hundreds of other women to do the same. Anxiety is a topic that I know will be relevant to so many of us (myself included) and parenthood can be a real trigger as well as a powerful motivation to support ourselves. And during this conversation Tricia talks so insightfully about the topic armed with a huge amount of both personal and professional wisdom, experience and empathy. I really this episode provides you with some support, solidarity and suggestions to help you realise you CAN take back control over your difficult thoughts and feelings, and that your anxiety doesnt need to define you or your experience of Motherhood. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES- The Tapping Solution by Nick Ortner (book)- Brad Yates (YouTube Tapping Tutorials)- Tamara Donn - 5 minutes per day tappingGUEST INFORMATION:- Follow Tricia on Instagram HERE and HERE- Tricia's website (full of free and paid for resources and support)- Listen to Tricia's Podcast, Business In MindABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website- Book a FREE 30-minute call to explore working together- Follow me on Instagram- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

In the world of jiu-jitsu is it appropriate to dismiss the traditions and do your own thing?After a great conversation with Jeff Serafin, Thomas and Gary discuss how doing things your way can help the academy and community grow.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1000 videos for your Jiu-Jitsu journey.http://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://serafinjiujitsu.com/https://serafinjiujitsu.com/artists#/jeff-serafinhttps://www.instagram.com/serafinbjj/Support the showSupport the show

You've heard the question before … you've probably asked it yourself.  If not now, when? But what are you really asking when you say that?  It could be one of three things, depending on where you are with your ministry or business.  In Episode 128 of Just One Simple Thing, we explore the rallying cry, the desperate prayer, and the honest question.I know that stickers are a trendy marketing tool.  I found a great designer who gets my vibe and she's developed a whole bunch of stickers for me.  Kelly was sharing some of her designs on social media and I saw one that I loved.  It said “If not now, when?” Kelly re-created that sticker in my brand colors, and I used it in a promotion at a conference last fall, and in the Do Your Thing retreat swag and at home boxes. As I was handing out those stickers, it hit me that you could ask that question in a lot of different ways at different stages of your ministry or business.  And they are all ways that lead to a deeper understanding of God's purpose in your current situation.  “If not now, when?” can be a rallying cry, a desperate prayer, or an honest question.First, a rallying cry.  When you first started, you may have asked the question then … if not now, when?  There's no time like the present!  It motivates you to take those first actions that will lead to clarity in God's calling.  If you aren't careful, that rallying cry can carry an undertone of hustle culture. Like if you don't do it right now, you'll never have another chance, so sacrifice everything to follow this dream. And it can lead to the second way we think of this question.A desperate prayer.  Lord, if not now, WHEN will you bring growth and success?  I see it happening for other people …. When is it going to happen for me?  Friend, if you are hearing those thoughts in your head right now, I want you to shut off your social media, close your laptop, and invite the Lord into those emotions. God definitely wants to use you.  He has gifted you with skills, abilities, resources, and a message that He wants to use in ways that maybe you haven't imagined.  Sit with Him and let Him unfold that vision in your heart.  It may be more simple.  It may be more grand.  But you won't know until you deal with those emotions with the Lord.Then, you'll be able to ask the honest question.  If not now, Lord, when?  What do you need to do in me before I can step into this calling?  Where do I need to grow? What do I need to learn?  After evaluating it honestly, you may find that the when IS now.  It may be time to take that first step, or the next step towards the vision God has given you.  But you'll be able to do it without the hustle or the desperation. ACTION STEPFirst, head over to my free Facebook group, Plan & Pray with Do A New Thing , and grab  your Honest Questions worksheet.  It will help you think through all those things I mentioned.  And second, check out my group program, The Honor Circle.  In the program, you'll be surrounded by other ladies with a dream that are honoring all the work that God has given them to do.  And they are working through these questions just like you are. You can learn all about it here.Alright … that's it for this week.  Can you believe we are almost through the first quarter of 2024?  It's flying by. Be sure to invite some friends ++++++++++++++++++What if there was one place you could be in community with other women pursuing their God-inspired dream while working full-time? There is, and it is open for registration now!The Honor Circle is a membership for Christian Women who have a big dream but little time, to honor all of the work God has given us to do. Click here for details and to get signed up!

In this episode of 'Do Your Thing' I talk to Clio Wood all about getting our mojo's back after kids. Clio is a Mum of 2 girls, a maternal health and sex positivity advocate, a journalist and published author and she is the Founder of &Breathe - an award-winning wellbeing retreat company.Clio experienced a traumatic birth with her first daughter and subsequently suffered from postnatal depression, PTSD and pelvic floor issues – all of which led her to become deeply knowledgeable on postnatal and menopause health and sexual wellbeing. Her experiences have ultimately driven her to champion these areas through her work, speaking and the writing of her first book – which is called Get Your Mojo Back, Sex, Pleasure and Intimacy After Birth (see below for a 10% discount code exclusive for Do Your Thing listeners) Sex, pleasure and identity in Motherhood are so often put right to the bottom of the to do list as mothers - we are always focusing on other people.PLUS as women we are suffocated by so many societal and emotional shame barriers that can block our ability to speak out, connect with others or ask for help in these areas. But, through this conversation Clio shares why our pleasure and sexual wellbeing are in fact an intrinsic part of our overall health and wellbeing as Mums – and how we absolutely do NOT have to resign ourselves to a sex-life less ordinary after kids if we don't want to. GUEST INFORMATION:- Find out more about Clio's work and postnatal or menopause retreats: https://andbreathewellbeing.com- Follow Clio on Instagram: https://instagram.com/andbreathewellbeing- Get 10% off a signed copy of Clio's book 'Get Your Mojo Back: Sex, Pleasure and Intimacy After Birth' (Watkins, 2023) using the code TAMSIN10 on her websiteABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Find out more about me and my coaching work: https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram: https://instagram.com/theparenthoodcoach- Join my email community: The Parenthood Retreat Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another wonderful conversation from my Instagram live archives where I spoke to Donna Ford about the impact that grief has had on her experience of life and parenthood. Donna is a Mum of two boys and a London-based Power Portrait, personal branding and event photographer.Donna is also a brilliant writer and she wrote a powerful blog in May 2022 on the topic of grief, having lost her own father at the age of 16 - and has shared all sorts of thought provoking content on the subject since then. Grief is such a nuanced topic and the older we get the more grief and loss becomes an inevitable reality, sometimes in the most unexpected of ways. So, it was so interesting to explore this (often unspoken) topic of grief with Donna in more detail and understand how she has navigated her own grief journey while also navigating parenthood. During this conversation we discuss…- The power behind vocalising and sharing our grief as a way of processing our own emotions, and connecting with others through that shared experience - Donna shares how her grief journey is proving to be a life-long, constantly evolving journey that has naturally woven its way into her parenthood and parenting experience- And we reflected on how so many of us may experience grief BEYOND losing a loved one – and the importance of granting ourselves permission to really feel into our emotions rather than hide away from them(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES:- Read Donna's blog on grief: https://www.donnaford.co.uk/news/what-do-you-do-with-grief - Found & Flourish, female founders and freelancers community" https://www.foundflourish.co.uk/ GUEST INFORMATION:- Follow Donna on Instagram: https://instagram.com/donnafordography- Visit Donna's website to find out more about her photography work and writing: https://www.donnaford.co.ukABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

This episode of Do Your Thing is another wonderful conversation from my Instagram live archives where I speak to the inspiring Polly Lavarello about how she ‘does her thing' as a co-parent to her kids. Polly is an evergreen coach, mentor and scaling strategist for audaciously ambitious and highly-skilled business owners. PLUS she's a devoted Mum to her 2 kids who she co-parents with her ex-husband, who lives abroad.Polly shares some brilliant wisdom and insight here that I'm certain will inspire and offer support, solidarity and hope to anyone navigating a family separation right now. During this conversation... >> We chatted about how Polly's overall lifestyle, sense of identity and experience of Motherhood have been profoundly impacted by her unique parenting set-up. >> Polly explains how navigating co-parenting her kids has been an understandably emotional and testing experience that she's needed to give space to evolve and grow into over time. >> Polly shares how she navigated the most challenging times to ultimately establish her own empowering, joyful and aligned way to 'do her thing' in life and motherhood both during the times she's with her kids and also when they are apart. (NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )PODCAST REFERENCES:- Two Nests by Laurence Anholt: https://amzn.eu/d/6UMHPKt - Mum & Dad Glue by Kes Gray:https://amzn.eu/d/9NYPP80 GUEST INFORMATION:- Follow Polly on Instagram: https://instagram.com/pollylavarello - Find out more about Polly's work: http://pollylavarello.com/ABOUT YOUR PODCAST HOST, TAMSIN WILLIAMSON (The Parenthood Coach):- Find out more about me and my coaching work - https://theparenthoodcoach.co.uk- Book in a FREE 30-minute discovery call to explore working together - https://calendly.com/tamsin_williamson/discovery-call- Follow me on Instagram - https://instagram.com/theparenthoodcoach- Join my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

Are you constantly second-guessing yourself? Unsure of your next steps or the direction you should head? So were some of the women who attended the Do Your Thing retreat recently. In Episode 124 of Just One Simple Thing, I'm sharing my closing message from the retreat. I hope it encourages you like it encouraged all of us there.Sometimes God brings together the perfect storm of people, place, and revelation to create a beautiful moment of clarity. I feel like that is what He did for us at the Do Your Thing retreat, my annual getaway for Christian women in ministry and business to focus on whatever needs doing. We had an amazing time and God really showed up for us during the weekend.I thought I'd give you a little taste of what we experienced by sharing my message from the closing session. I'll warn you now that the audio quality is not the best, I was emotional, and I was still recovering from a cough, so the recording is a little rough. I thought about recording it fresh, but I knew it would not have the same power as the original.ACTION STEPMaybe you need to pull out a card, write down all of the things distracting you, concerning you, or worrying you.  Then lay that card before the Lord.  If you are comfortable sharing, snap a picture of it and send it to me in a private message on social media @doanewthing. I'd be honored to pray for you.I hope this special episode encouraged and blessed you. We'll be back next week with our normal format. In the meantime, I'm praying for you aswell that God confirms in you His calling .... that He sets you resolutely in a certain direction.++++++++++Are you tired from trying to share your God-inspired message while working your full time job? Do you wonder if it's worth it, or even possible, to build a ministry or business on the side?I have good news for you. It is possible. It is worth it. You can do it. Download the Honor System Guide, to help you honor all the work God has given you to do.

This episode of Do Your Thing is another wonderful one from my Instagram live archives. And I'm bringing you a beautiful and energising conversation that I had with Prathana Rao who is a Mum of 2 girls, a fellow coach and mentor for Mums and the proud founder of The Maverick Mum™ Movement. Through her work Prarthana empowers mothers to discover their inner strength, reignite their passions and connect with their true purpose so they can lead a truly beautiful life.And in this episode we talked all about falling truly, madly, deeply and unapologetically in love… with YOURSELF as a way of ‘doing your thing' in life and Motherhood. Self love is one of those subjects that is discussed all the time – and yet when it comes to Motherhood it can feel so very out of reach as we channel so much of our love into our kids and families. But this conversation really highlights how there IS another way to approach self-love which will mean we CAN enjoy the experience of motherhood and womanhood in the way we deserve. During this conversation we talked about…- Why loving ourselves can feel like such an uncomfortable and alien concept to us, especially as Mums- The notion of ‘filling your cup' and why we need to aspire to be ‘full of ourselves' for both our own happiness, and the future happiness of our kids- The stark difference between self care and self love which is so often confused(NB: please excuse a few recording and sound imperfections on this episode, part of which was originally recorded as an Instagram live rather than using a professional podcast setup. I've managed to let it go - so I hope you can too! ;-) )GUEST INFORMATION: Find out more about Prarthana's work at https://prarthanarao.comFollow Prarthana on Instagram - https://instagram.com/prarthanatterDownload her FREE Self Love Meditation - https://www.prarthanarao.com/self-love-meditation Join 'Honouring You', Prarthana's brand new emotional wellbeing membership designed for mums who are ready to step into their juiciest expression - https://www.prarthanarao.com/honouring-you-membership ABOUT YOUR HOST, TAMSIN WILLIAMSON (The Parenthood Coach):Find out more about me and my coaching work - https://theparenthoodcoach.co.ukFollow me over on Instagram - https://instagram.com/theparenthoodcoachJoin my email community - The Parenthood Retreat - https://theparenthoodcoach.co.uk/newsletter Hosted on Acast. See acast.com/privacy for more information.

Show #1028 A Regular Dose Of Bandana Blues 01. Spoonful Of Blues - Blood Red Tears (3:44) (Songs From Notodden Norway, Bluestown Records, 2023)  02. Gas House Gorillas - Black Juju (3:36) (Punk Americana, Lanark Records, 2013) 03. Lachy Doley - The Greatest Blues (5:48) (Studios 301 Sessions, self-release, 2021) 04. Saverio Maccne - Mysterious Love (5:08) (Southern Light, Velvet Utopia, 2023) 05. Chris Duarte Group - One More Cup Of Coffee (6:17) (Romp, Zoe Records, 2003) 06. Cedar County Cobras - Long Time Gone (2:57) (Homesick Blues, self-release, 2023) 07. Emanuel Casablanca - Dogshit (3:26) (Strung Out On Thrills, Vinyl Recording Group, 2024) 08. Sheryl Youngblood - Every Day Of Your Life (5:29) (Single, Delmark Records, 2023) 09. Taj Mahal - Slow Drag (6:33) (Maestro, Heads Up Records, 2008) 10. Christone "Kingfish" Ingram - Outside Of This Town (8:55) (Live In London, Alligator Records, 2023) 11. Feenstra & Simpson - Blue Plaque (2:49) (Single, self-release, 2023 12. Jim Cofey - The Table (4:01) (Black Box Allegations, Naked Productions, 2008) 13. Bruce Katz Band - The Struggle Inside (7:35) (Out From The Center, American Showplace Records, 2016) 14. Eve Gallagher - Take My Hand (5:28) (Single, self-release, 2023) 15. Geoff Achison & the Souldiggers - News (4:41) (Little Big Men (Remastered), Jupiter 2 Records, 2012) 16. Rï Wolf & the Prairie Hawks - Too Bad (4:34) (Rï Wolf & the Prairie Hawks, self-release, 2024) 17. Michael Coleman - Let's Straighten It Out (6:18) (Do Your Thing!, Delmark Records, 2000) 18. Giles Corey - Watch Myself Go Crazy (3:57) (Stoned Soul, Delmark Records, 2014) 19. Tony Z - Tone-Cool (8:47) (Get Down With The Blues, Tone-Cool Records, 1995) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

It's great to see numbers and sales rack up, but as a creative, it's helpful to have a visual representation of your progress. In Episode 119 of Just One Simple Thing, you'll learn four fun ways to keep your eyes literally on the prize.I've been traveling some lately and it's nice to be home.  When I'm traveling, I start off focused on the destination. I want to get there and get off the road. But shortly, I start looking for the mile markers. Those markers tell me how far I've gone, and how far I have left to go.In Jeremiah 31, God was talking about gathering his nations that had been dispersed, and he said, “Set up road markers for yourself; make yourself guideposts; consider well the highway, the road by which you went. Let's talk about a few ways you can create visual markers for your business or ministry to reflect the progress you are making.1. The classic kanban chart: The chart is divided into three sections: To Do, Doing (or In Progress) and Done. As you work on tasks, you move them from one section to another.  Not only does the kanban chart help you see progress, it also is an accountability tool. Keep your eye on that Doing section. If you start accumulating things there that you have started, but not finished, you know it's time to focus on actually finishing things to make real progress.2. Put a name to a numbers goal: I had a goal to talk to 50 new people. After each call, I put the name on a sticky note and put the note on a big poster board. If the call resulted in an ongoing interaction, I put a check-mark on the sticky note. This process could have turned into a numbers game with a dopamine hit for every check mark.   With the poster board near my work area, I often prayed over the names. It reminded me that my work isn't about growing numbers. It's about helping actual people with their problems using my expertise.3. Use your progress to motivate people to be part of something important: During registration for the Do Your Thing retreat, as people sign up, I put their name on the floor plan of the house where we are staying, and share that on my social media. When they can picture themselves staying in a specific room, they want to be part of it. 4. Make a thermometer graphic: This seems to work especially well for sales or fundraising goals, because it makes people feel like their contribution, no matter how large or small, is part of making something special happen.When your destination still seems far away, look at your markers and see that thus far, the Lord has helped you, and be encouraged that He will help you to the next marker.ACTION STEPPick one of these visual markers and find a way to use it with your own goals. Snap a picture and share it on social media. Be sure to tag me @doanewthing so I can cheer you on!  Thanks so much for listening in. I'm so grateful for every person who listens, shares, or leaves a review. Those things are an encouragement in a space that can feel very lonely, and I appreciate your generosity.  RESOURCESDo Your Thing Retreat –Registration is open for the January, 2024 retreat!Episode 54: Ten Creative Ways to Use Sticky NotesMove Forward Journal –One year line-a-day journal+++++++++If you don't have time to sit down and journal every day, but you want the benefits of journaling, I've got you covered. The one year, line-a-day Move Forward Journal has small spaces to write just a sentence or two each day. You'll cycle through each month and start seeing God's faithfulness and your progress unfold in just a few weeks.Learn more about the Journal here!

Hello everyone and welcome to another edition of Interviewing the Legends I'm your host Ray Shasho. Charles Wright was born in Clarksdale Mississippi, where he grew up and was musically inclined by playing the guitar and singing in several doo-wop groups, including, The Twilighters, The Shield, and The Gallahads. Wright briefly worked as A&R Director for Del-Fi Records and was responsible for the hit recording of "Those Oldies But Goodies (Remind Me of You)" by Little Caesar and the Romans in 1961. By 1964, Wright formed his own band called Charles Wright & the Wright Sounds, which included John Raynford, and Daryl Dragon, the "Captain" of Captain & Tennille. Wright added more members to the group, and they became known as the Watts 103rd Street Rhythm Band, and they played in several venues across Los Angeles. In the 1970s the band was best known for their world-renowned hit, "Express Yourself.” It was written by Wright and distributed by Warner Bros. TM, where it would hit #3 and #12 on the R&B and Pop charts, respectively. Another hit record under Wright's reign was Do Your Thing, which set the stage for a 1970s pornographic study of Boogie Nights. To date, Wright's songs have been covered by legendary artists around the globe. During the rise of Hip-Hop in the 1980s, many rap artists sampled chunks of funk from Wright's wax, including N.W.A. and their smash track, "Express Yourself" Brand Nubian Funk, Naughty By Nature, Gang Starr, and Sean "P. Diddy" Combs also gleaned inspiration from Wright's work. PLEASE WELCOME LEGENDARY SOUL/R&B/FUNK/ SINGER/SONGWRITER AND MULTI-INSTRUMENTALIST CHARLES WRIGHT TO INTERVIEWING THE LEGENDS …   WATCH FOR THE BRAND-NEW ALBUM BY CHARLES WRIGHT COMING SOON! AND PURCHASE THE RECENT RELEASE BY CHARLES WRIGHT ‘TAKING IT BACK' AT  Amazon.com   Also Up: From Where We've Come An Eventful Journey A BOOK By Charles Wright author "UP" contains historical moments, where the reader will experience inserts of the author's life long before he gained his status as a musical legend. And like his music, Wrights' story is a historical account of events that could only be told in his own personal and unique style. Wright's book is about a young boy and his family's trials and tribulations on a cotton plantation owned by a cruel sharecropper named Edward Miles, who was born with an unfair advantage, which he uses to dominate his subjects. At the critical age of eight, the boy's father demanded he pick no less than a hundred pounds a day, which according to the author, he has yet to be able to deliver. But any time he failed, he faced yet another one of his father's vicious whippings. His father was involved with the cruel hearted landowner, who owned four hundred acres of fertile land, which he and his family were obligated to work 40 acres of. This, of course, called for an oversized family, which at that time was a sharecropper's dream. The beatings continued practically on a daily basis and continued even after the family relocated to California due to the fact that his father had developed a habit of taking his personal frustrations out on the boy. During the late forties and early fifties, his parents decided to opt out of the cotton business for good, but soon realized Mr. Miles was not so willing to let go. They plotted a scheme and leaving the plantation, they moved into Clarksdale, but only to realize how relentless the old sharecropper actually was. So in an effort to subdue the family, Mr. Miles used his influence among other white southerners to deny the boy's father employment. Their saga continued due to one incident after another until finally, the child's mother sought help from her oldest daughter, who'd already moved out of state. The rest is history. His story takes too many twists and turns to explain in a brief synopsis, yet in the end it has a surprisingly pleasant way of resolving itself.   FOR MORE INFORMATION ABOUT CHARLES WRIGHT VISIT https://expressyourself.net/ Official website www.facebook.com/charleswrightmusic FACEBOOK www.youtube.com/user/charleswrightz1 YouTube https://open.spotify.com/artist/6fN2KrVTKQmaJPNWfIiIuh?si=6yf8nhONRXC296guwV128w&nd=1 Spotify   Discography CHARLES WRIGHT Singles Act   Title Release   Year Charlie Wright "Help Yourself" / "Number One" (1966) Charles Wright         "(I'm Living On) Borrowed Time" / "Keep Saying (You Don't Love Nobody)" (1966) Charles Wright         "Soul Train" / "Run Jody Run" (1972) Charles Wright         "You Gotta Know Whatcha Doin'" / "Here Comes the Sun" (1972) Charles Wright         "(Well I'm) Doin' What Cums Naturally" Part 1 / "(Well I'm) Doin' What Cums Naturally" Part 2 (1973) Charles Wright         "You Threw It All Away" / "The Weight Of Hate"          (1973) Charles Wright         "Is It Real?" / "Don't Rush Tomorrow" (1975) Charles Wright         "You Gotta Know Whatcha Doin" / "Here Comes The Sun" Happiness (2014) Just Fine (2020)   CHARLES WRIGHT Albums Act   Title   Year Charles Wright         Rhythm And Poetry (1972) Charles Wright         Doing What Comes Naturally (1973) Charles Wright         Ninety Day Cycle People (1974) Charles Wright         A Lil' Encouragement (1975) Charles Wright of The Watts 103rd St. Rhythm Band Going To The Party          (1997) Charles Wright         Music For The Times We Live In (2002) Charles Wright of The Watts 103rd St. Rhythm Band High Maintenance Woman (2003) Charles Wright of The Watts 103rd St. Rhythm Band with The Gallahads          My Love Affair With Doo-Wop (2004) Charles Wright         Finally Got It... Wright (2007)          Music For The Times We Live In (2007) Rhythm and Poetry (Remastered & Expanded) (2007) Something to Make You Feel Good (2016) Taking It Back (2021) A Little Bit of Everything (2023) Coming soon!   As Charles Wright and the Watts 103rd Street Rhythm Band Album    Year Express Yourself (1970) You're So Beautiful (1971)     Support us!

The Manifest Episode #132: DO YOUR THING! FINDING THE COURAGE TO STEP OUTSIDE THE BOX "I wish I had the courage to do that." Have you ever found yourself watching someone and turning almost green with envy? Is there a dream inside you that's just dying to come out? Is there something you're doing in your life just because you think you "have to"? Then today's episode is for you, my friend! Honestly, it takes a LOT of guts to live life by your rules. It takes facing not only your perfectionism--but also your fear of judgment. So many times, our fear wins out over the things that we really want in life--including our own dreams and desires. Today I'm discussing why these fears might be getting in the way of you living your dream life--and giving you a permission slip to let yourself be your true wild & beautiful self! In This Episode: + Why perfectionism might be standing in the way of your dreams + Understand how your fear of judgment might be holding you back from your happy + Get the courage to get really weird and do what YOU want in this life! + Much more! Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life. ABOUT JENN A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: https://www.themanifest.co/132/ THE MANIFEST: https://www.themanifest.co/podcast/ FREE DAILY HEALING EXERCISE: https://www.thealignedlife.co/daily-shift/ JOIN RECODE: https://alignedlife.teachable.com/p/recode/

Sintonía: "Family Affair" - MFSB "Jasper Country Man" - Bobbi Humphrey; "Melting Pot" - Booker T & The MG´s; "Do Your Thing" - Lyn Collins; "You´ve Got The Papers (I´ve Got The Man)" - Ann Pebbles; "The MG Beat" - Mighty Generation; "Simple Song" - Zebra; "Will You Love My Child" - Anna Raye; "(I Can) Deal With That" - Dee Edwards; "Is It Because I´m Black" - Ken Boothe; "From The Love Side" - Hank Ballard; "Climax" - Ohio Players Todas las músicas extraídas de "The Kings Of Funk, compiled by RZA & Keb Darge" (Rapster Records.2005) Escuchar audio

Playlist: Al HUdson and the Soul Patrol (rerub) - Get Up and Do Your Thing

Show #966 Covers 01. David Lumsden - Everything Is Broken (3:06) (Rooted In The Blues, self-release, 2022) 02. Pat Fulgoni - Hard Times (5:20) (Dark Side of the Blues, Chocolate Fireguard Music, 2021) 03. Hard Swimmin' Fish - Mess Around (3:19) (True Believer, self-release, 2016) 04. Bob Lanza Blues Band - Full Time Lover (4:58) (Kids Dogs & Krazy Women, Connor Ray Music, 2018) 05. Jef Lee Johnson - Love And Happiness (4:34) (The Singularity, Dreambox Media, 2000) 06. Todd Sharpville - Money For Nothing (4:39) (Medication Time, Dixiefrog Records, 2022) 07. April Mae & The June Bugs - I Put A Spell On You (5:32) (Boogie Boo! Deluxe, self-release, 2020) 08. Kenny Neal & Billy Branch - Don't Start Me Talking (4:30) (Double Take, Alligator Records, 2004) 09. David Gogo - So Into You (4:13) (Come On Down, INgrooves Records, 2013) 10. Alex Lopez - Tush (3:42) (Yours Truly Me, Maremil Records, 2019) 11. The Chocolate Watchband - Trouble Everyday (4:33) (This Is My Voice, Dirty Water Records, 2019) 12. Jim Wake & Sleepwalker - Grinnin' In Your Face (4:30) (Not An Ordinary Night, self-release, 2004) 13. Larry Cordle & Lonesome Standard Time - Gimme Three Steps (4:30) (Lonesome Skynyrd Time, CMH Label Group, 2004) 14. Lady Bianca - Heartbreak Hotel (4:04) (A Woman Never Forgets, Magic-O Records, 2009) 15. Jon Spear Band - Yellow Moon (5:42) (B-Side Of My Life, self-release, 2021) 16. Scott Holt - Spanish Moon (5:46) (Angels In Exile, Blue Storm Records, 2001) 17. The Jujubes - Jujubes - Why Don't You Do Right (4:54) (Where Are We Now, self-release, 2021) 18. Joseph Veloz - Kiss (4:30) (Offerings, Big O Records, 2017) 19. Wily Bo Walker & E D Brayshaw - Loan Me A Dime (5:47) (The Roads We Ride, Mescal Canyon Records, 2019) 20. Lachy Doley - Voodoo Child (Slight Return) (5:31) (Studios 301 Sessions, self-release, 2021) 21. Benny Turner & Cash McCall - It Hurts Me Too (4:04) (Going Back Home, Nola Blue Records, 2019) 22. Wentus Blues Band - First We Take Manhattan (4:19) (Too Much Mustard!, self-release, 2019) 23. Shawn Kellerman - Pretty Woman (4:21) (Blues Without A Home, self-release, 2009) 24. Michael Coleman - Black Magic Woman (4:52) (Do Your Thing!, Delmark Records, 2000) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

This week's guest is Lori Laskowsky, a visual artist who paints pictures of dreamy beach fronts, cozy homes, adorable pet portraits and more! But it wasn't always like that, having been through the toughest of times in her life, Lori sought out solitary serene walks to clear her mind and find motivation. This eventually led to her channeling the courage she needed to put herself out there, offering up her artistic talents, and the world is better for it! If you've struggled with the term starving artist, or felt shy to call yourself an artist, Lori's story will inspire you to find your voice to DO YOUR THING!! My Favourite Lori Quotes: "It was a tough time, but I guess I knew had to do something to change something" "When it got to point where it was really difficult, I would just give up and say, well I'm not good at this...but believing, alright, if you do the hard part you'll get it eventually, it doesn't have to be perfect at first." "I didn't actually want the people in my life to see my art, because they are going to think I am crazy for this" "It's just doing, just do it, if you don't love it, just do it again, try to make it the best you can, instead of sitting back and saying it's too hard." "If you don't believe in yourself then who else can believe in you..if I do have that belief then I can do anything." Contact Lori: IG: www.instagram.com/lorilaskowskyart FOLLOW her and make sure to keep your ears out for her upcoming podcast THE FEEL GOOD HOME!! Contact Daisy Email: hello@aporpro.ca Website: www.aporpro.ca IG: www.instagram.com/creativeinspo_daisy Thank you for listening and being a part of this space xoxo --- Send in a voice message: https://anchor.fm/daisy-salvacion-shields/message

Show #956 No BS, Just BB 01. Jim Singleton - Place In My Heart (5:45) (8 O'Clock In The Afternoon, Ruf Records, 2015) 02. Eric Bibb - Got To Do Better (4:25) (Painting Signs, EarthBeat, 2001) 03. Kay Kay & the Rays - Stop The Killing (4:14) (Big Bad Girl, Topcat Records, 2004) 04. Sideshow Tramps - Funeral Song (6:31) (Medicine Show, self-release, 2007) 05. Lucky Peterson - Four Little Boys (5:35) (You Can Always Turn Around, Dreyfus Records, 2010) 06. Koko Taylor - Money Is The Name Of The Game (6:48) (Old School, Alligator Records, 2007) 07. Mark Wenner & the BelAirs - Howie's Hammer (3:27) (Mama Tried, Right On Rhythm, 2002)  08. Shirley Johnson - You're Reckless (4:59) (Blues Attack, Delmark Records, 2009) 09. Eden Brent - He'll Do The Same Thing To You (3:58) (Mississippi Number One, Yellow Dog Records, 2008) 10. Blues Disciples - Takin' The Carseat Out (5:29) (Under Construction, Bluesland Records, 2006) 11. Lady Bianca - Slow Down (2:24) (A Woman Never Forgets, Magic-O Records, 2009) 12. Prado Blues Band - Vicky (4:41) (Blues and Swing, Prado Blues Records, 2005) 13. Deb Ryder - Get A Grip (3:22) (Might Just Get Lucky, self-release, 2013) 14. Dutch Tilders - Stoned Again (2:22) (Mine And Some I Adopted, Black Market Music, 2005) 15. Sunday Wilde - Nobody's Fault (2:41) (He Digs Me, self-release, 2014) 16. Jim Wake & Sleepwalker - That's Why I'm Leaving You (2:28) (Not An Ordinary Night, self-release, 2004) 17. Sena Ehrhardt - Chilled To The Bone (4:00) (Live My Life, Blind Pig Records, 2014) 18. Michael Coleman - Do Your Thing! (7:25) (Do Your Thing!, Delmark Records, 2000) 19. Eilen Jewell - I Remember You (3:51) (Queen Of The Minor Key, Signature Sound Recordings, 2011) 20. Little Feat - Rag Top Down (5:25) (Rooster Rag, Rounder Records, 2012) 21. Barry Levenson - Blues For Never Slim (5:34) (Hard Times Won, Storyville Records, 2003) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

EARTH! PORTAL! MAGIC WAND! DO YOUR THING!The Author: https://www.reddit.com/user/Jgrupe/postsVideo!: https://www.youtube.com/watch?v=R_gB6aoNvdMRead along!: https://www.reddit.com/r/HFY/comments/u27bok/the_sorcerers_new_apprentice_chapter_7_a_gift/Check out my new books! A collection of Creepypasta compiled by some of my all time favorite authors and friends!

Today is a Q&A episode where I'm answering questions submitted by you on Instagram all about projects and productivity. I'm covering rediscovering drive after burn out, procrastination, time blocking, structure, and overcoming fear to do the thing you want to do. In the survey I did a few weeks ago, many many people said they were struggling with actually doing the thing they really wanted to do - whether that was starting it, keeping it up, or calling it finished.So, I am working on a practical course called Do Your Thing - a no-frills container of templates and worksheets to help you start, continue and finish the thing you want to produce. If this episode resonates with you, then Do Your Thing might help you to, well, do your thing.What I talk about in this episode:Carefully picking a project to work on when you've been ravaged by griefRedirecting your energy from procrastination, and choosing just one ideaMy approach to structure within my weekHow I manage projectsThe peace in failure For links and resources discussed in the show, see the full show notes.Kayte on InstagramSubscribe to my newsletter!

Welcome to Living Well with MS Coffee Break #28, where we are pleased to welcome Claes Nermark as our guest!   Our Coffee Break series is your chance to get to know members of our diverse OMS community. In each episode, you'll join Geoff Allix for an intimate chat with a different member of our global community. Our guests will share their personal stories and talk about their challenges and victories, large and small. We hope you find common cause and a source of inspiration from the stories of these very special people.   As always, your comments and suggestions are always welcome by emailing podcast@overcomingms.org. We hope you enjoy this episode's conversation with Claes, coming to you straight from Sweden.   Claes's Bio:   Claes lives in Sweden. He is happily married to Malin, and they have three grown children. At university, Claes trained to become a physical education and biology teacher. In addition to teaching, he has added the following skills to his CV: software trainer, fitness and yoga instructor, event manager, sports club administrator, operations manager, vice principal, and employee wellness manager.   In 2002, during a stressful period as an event manager, Claes was diagnosed with optic neuritis. A scar in the brain where the optic nerve branches to each eye was found, and he was diagnosed with a stroke as the disruption of sight was very similar in both eyes. But was it really a stroke?   In 2010, it was time for a career change from sports club administrator to operating manager at a start-up in holistic health. During the stressful preparations for his new role, he noticed obvious double-vision when driving home one day. The MRI scan showed multiple lesions in the brain, and Claes was diagnosed with MS.   Malin, Claes's wife, learned about OMS on the internet and this was the first step on an amazing journey to health and recovery. Apart from reading the book and adopting the program, Claes is forever grateful that he got the opportunity to attend the first OMS retreat in the northern hemisphere at Launde Abbey in 2013. The amazing people Claes and Malin met at Launde Abbey have all become their OMS family.   Without any DMDs, Claes has now been relapse free for eight years (and counting). Today he runs his own business, Do Your Thing, as a health creator doing public speaking, teaching, coaching, fitness classes, and personal training.    In 2021, Claes became the first OMS Circle Ambassador in Sweden.   Questions:   Claes, welcome to Living Well with MS Coffee Break. We're so pleased to have you on our program. The purpose of this series is to better get to know some of the diverse members of our community from around the world, and today you're in the hot seat. Can you tell us a little about your day-to-day life? When were you diagnosed with MS? Can you provide some context on that? When were you diagnosed and how did you initially deal with it? At which point did you come across the OMS program? How was that experience for you? Why did you decide to start following it? I understand that stress was a big factor leading up to your diagnosis. How do you manage it now? What are some of the challenges you faced at first in adopting the OMS program, and how did you overcome them? When did you first start to see any kind of positive indicators in following OMS guidelines? What were these? You're currently very involved in the OMS community, particularly as the ambassador of the OMS Circle in Sweden. Can you talk to us about the OMS Circles experience, and what that's meant to you? I also understand you're a contributor to the newly published Overcoming Multiple Sclerosis Handbook. I believe you contributed the chapter on exercise. What do you have to say on the subject? One of your personal interpretations of MS is Mental Strength. It takes a lot of that as well as physical ability to do triathlons, long distance running and biking, all of which you've done since your diagnosis. Now we know not everyone can accomplish these feats, but what advice would you give to our community in general about harnessing their inner strength to make progress on their own paths to improving their health? Claes, thank you so much for being on Living Well with MS Coffee Break and allowing our community to get to know one of its own a little better. One last question before you go, and it's a bit of a tradition in that we ask it of all our Coffee Break guests. If you tap into your experience with MS generally and OMS specifically for a nugget of wisdom that would help people ease into and better adopt the OMS program, what would that advice be?   Three Important Lessons Claes Learned in 2021:   Sweden had a uniquely open Covid strategy. One supportive call with someone newly diagnosed with MS can make all the difference. You can use avocado to replace butter/margarine in many recipes for baked goods.   Three Interesting Facts About Claes:   Claes loves travelling and meeting new people and learning about new cultures. He lived for a year in Santa Barbara, California as well as a year in Christchurch, New Zealand. He has circled the globe both east- and west-bound. Since being diagnosed with MS, Claes has completed in an Olympic triathlon (1500m open water swimming, 40km cycling, and 10km running), a 30km cross-country run and a 300km biking event. Claes interprets MS as Mental Strength (during gym sessions it occasionally turns into Maximal Strength).   Claes's Links:   Check out Claes's profile on LinkedIn, where he posts a weekly video in Swedish (though body language counts for a lot, so you may not even need to speak the language). Claes likes Brain Tools for Teens on Instagram. Claes also likes Mind Valley, a global platform for personal development.   Coming up on our next episode:   On the next episode of Living Well with MS, premiering February 23, 2022, meet Chris Cerillo, an OMSer from the United States who discusses living life to the fullest with MS, including the peaks and the valleys. You won't want to miss this intimate first person POV on life with MS.   Don't miss out:   Subscribe to this podcast and never miss an episode. You can catch any episode of Living Well with MS here or on your favorite podcast listening app. Don't be shy – if you like the program, leave a review on Apple Podcasts or wherever you tune into the show. And feel free to share your comments and suggestions by emailing podcast@overcomingms.org.   S4E47b Transcript Coffee Break #28 with Claes Nermark   Geoff Allix (41s): Welcome to Living Well with MS Coffee Break, a part of the Overcoming MS podcast family from Overcoming MS, the world's leading multiple sclerosis healthy lifestyle charity, celebrating its 10th year anniversary serving the MS community. I'm your host, Geoff Allix. Today, you'll meet someone living with MS from our global Overcoming MS community. Our Coffee Break series invites into the lives of each guest. They share their personal MS journeys and speak openly about their challenges and victories, large and small. We hope you find some common cause and a source of inspiration from the stories of these very special people. You can check out our show notes for more information and useful links. You can find these on our website at www.overcomingms.org/podcast. If you enjoy the show, please spread the word about us on your social media channels or leave a review wherever you tune in to our podcast. Finally, don't forget to subscribe to Living Well with MS on your favorite podcast platform so you never miss an episode. Get your favorite beverage ready and let's meet today's guest on Living Well with MS Coffee Break. Welcome to Living Well with MS Coffee Break #28, where we are pleased to welcome Claes Nermark as our guest. Claes lives in Sweden, he is happily married to Malin, and they have three grown children.   Geoff Allix (1m 21s): At university, Claes trained to become a physical education and biology teacher. In addition to teaching, he has added the following skills to his CV: software trainer, fitness and yoga instructor, event manager, sports club administrator, operations manager, vice-principal, and employee wellness manager. Claes, welcome to Living Well with MS Coffee Break. We're so pleased to have you on our program. The purpose of this series is to better get to know some of the members of the community from around the world, and today you're in the hot seat, so could you tell us a little bit about your day-to-day life?   Claes Nermark (1m 57s): Well, of course. Great being here. Today, I'm doing the final training to become a personal trainer. Well, it's quite a bit of a study right now and starting up being a public speaker, doing the training at the same time. I have, in my days, been busy, starting up in the new year.   Geoff Allix (2m 22s): When were you diagnosed with MS? Could you tell us a bit about that and how you initially dealt with it?   Claes Nermark (2m 29s): Yes. Let's go back to May 2010, a very busy time in my life. I was transitioning from an administrative position at a huge sports club in Sweden into a startup in education about holistic health. For a couple of days, I was simultaneously doing more or less two jobs, commuting like an hour down south for meetings at my old job in Malmo, two hours in the car up north to meetings with my new managers, and an hour back home. Probably did some workout in the evening, and then next morning, down to Malmo and up north again.   Claes Nermark (3m 10s): When I got into the car, I suddenly had double vision, but if I held my head on the ride, it almost narrowed it to one road. I was just three quarters of the one hour back home and two takeoffs from the freeway almost back home. Sitting at the dinner table, my wife said, "Well, you have to see the doctor. This is no good." I was like, "Well, I'm so busy, not tomorrow," and she said, "Maybe next week, but please call the advice line, at least." I did. I called the advice line and I said, "Hi, my name is Claes and I have this double vision out of nowhere."   Claes Nermark (3m 50s): My wife reminded me before making the call to tell them you had a stroke eight years ago, so I said, "Okay, and I had a stroke eight years ago so what's your suggestion." They said, "I think you should call an ambulance and come in right away." That was quite different from my view of not having time to see the doctor the next day or the next week, but my wife took me there. They did all sorts of the regular neurological scans and a regular x-ray. I was a fully fit man, and they didn't find anything wrong with me. They said, "Well, you may stay tonight.   Claes Nermark (4m 31s): You might get a return appointment for an MRI scan during the weekends." With my double vision, I realized I couldn't do much proper job the day after anyway, so I stayed at night. I got an appointment for an MRI scan, and it turned out I have active lesions in my brain. The doctor said, "This is one sign of multiple sclerosis, and we would like to make a number of punctures as well to rule out some other alternatives." I have that one down as well, and I found one out of two indicators for MS.   Claes Nermark (5m 12s): I got the preliminary diagnosis and, straightaway, got onto intravenous cortisol. I stayed for a few days, got very tired, got back home, and slept for days. I was lucky because I didn't have any experience of knowing anyone with MS, so I didn't have any real picture of what MS really meant because I was so focused on getting into my new job. It was kind of, "Okay, let's fix these so I can get on with my life."   Claes Nermark (5m 52s): “But my wife had quite another vision because her grandma ended her life in a wheelchair due to MS so that was her picture of having MS. Seeing me going down that route was not a future scenario for our family and things.” She said, "Okay, you're not a good reader with your double vision. I'll scan what I can find, and I'll order some books." She got tons of books and started reading. Well, I was on sick leave as I couldn't do much. It was just tiring walking and doing things.   Claes Nermark (6m 33s): If I just walked down the path, should I take the right or the left one with my double vision? Once in a while, I used the patch for one eye to ease off the double vision and things like that, but it was very tiresome, but luckily, I never got afraid of getting the MS diagnosis. We've been working a lot with mental training, doing visualization, things for sports events, and doing various things in life. That's one thing I used before, so my diagnosis was then in 2010, but looking in the rearview mirror, the stroke I mentioned from 2002 was another very hectic period in my life when I was working more than full-time as an event manager, trying to be the best dad and husband ever.   Claes Nermark (7m 34s): At the same time, I ended up with optic neuritis, and back then they did all sorts of examinations, but it took like six or seven weeks until I got to do the MRI scan. When those results came back, they found one score or lesion, probably a score as it was weeks later, that was situated just before the optic nerve divided into each eye. My optic neuritis was very similar to before and they said, "Okay, we diagnose this as a stroke."   Claes Nermark (8m 15s): But some years ago, I got to read all my old journals. In that journal from 2002, there was a little note, "Multiple Sclerosis?" As they found this scar and my vision was back to normal weeks later with no other symptoms, I got the diagnosis of stroke. Then again, between 2002 and 2010, I had others like numbness starting in my toes, slowly reaching just mid-thigh. Before it was turning back, I went to an acupuncturist to treat this weird thing.   Claes Nermark (8m 60s): I had tingling in my hands and things like that during these years up to my official diagnosis in 2010. Officially, I was diagnosed in 2010, but probably I had my MS debut in 2002 with the optic neuritis.   Geoff Allix (9m 18s): Then you probably never had a stroke.   Claes Nermark (9m 20s): Probably not.   Geoff Allix (9m 21s): That's fascinating when you say it because you look incredibly fit and I think that you don't look like someone who's had a stroke, but actually, that's amazing.   Claes Nermark (9m 35s): Yes, I was just 40 years old having a stroke, being a fitness instructor didn't really come along with what I knew about fitness and health even though I now know a lot more. If I haven't got my MS diagnosis in 2010, I would most likely have had the opportunity to have a stroke or something similar later in life due to the lifestyle I had back then. I thought it was healthy, but wow, I've learned a lot since.   Geoff Allix (10m 8s): Yes, likewise. I thought because I was slim and I could run a long way, I was healthy. I could eat anything as long as I burnt off the calories by doing exercise. That was my thinking. Anyway, when did you come across OMS and why did you decide to follow the OMS program?   Claes Nermark (10m 31s): Well, luckily, one of the books, Marlin, my wife found when scanning the market was Overcoming MS, the big book by George. She started reading it and, we started it. I actually say "we" because she was on the same journey from the very beginning. We adopted most of it at once, but not most of it as she bought more books that were other alternatives. On top of the OMS program, we took gluten away and God knows what else we had to take away or adapt.   Claes Nermark (11m 13s): For the first couple of months, we opened the fridge and said, "There's nothing we can eat," but slowly we realized, "Okay, probably the OMS program is 'the one' to trust." We went more and more into that one, even though there were some things. We've been into raw food for a while before my diagnosis, so we used a lot of cold-pressed coconut oil. We've read all about the benefits of that one, but then again, it's all fat fats, but we keep that one because we've heard from other sources that's a good thing, along with dark chocolate.   Claes Nermark (11m 59s): With all the antioxidants, that's got to be good for you. We kept the dark chocolate. We were probably like 90+ percent into the program. As we've been in New Zealand for almost a year with the kids when they were small, Marlin found out about the retreat, mainly in Australia and New Zealand. We thought that was a good reason to go back to New Zealand. I wrote it down to the golden foundation, I think it's called. I asked, "Okay, when is the next retreat scheduled for New Zealand so I could see if I could get some funding from some grants or something here in Sweden to support the trip."   Claes Nermark (12m 46s): I got some dates, but just maybe a month or so after I got an email saying, "Hey, you've shown interest in our retreat down under. We've just decided to set up the first in the Northern hemisphere, so you got another two weeks to decide whether you want to leave early bird applications." I just told them all, "Well, we just have to go. We can't miss this opportunity." In 2013, we were among the lucky ones getting into the Launde Abbey retreats.   Claes Nermark (13m 32s): We referred to it as our second family that built up during that week. It was a week with George, , his wife, Sandra, a yoga instructor, and some other amazing people. I think we were about 35 people with MS, primary progressive, and like me, relapsing-remitting, and maybe 10 partners coming along as well. We actually lived the program for a week. When we had the retreat for ourselves, so they set up the menus and things like that.   Claes Nermark (14m 19s): George went through everything from medications to meditations, and a lot of the research backing up all the claims in the book. I talked to George, and I said, "What about these coconut oils?" He said, "Well, it's saturated fats. I haven't found any studies separating animal or vegetable fats. As I haven't found any studies proving it's safe, I choose not to be the Guinea Pig." I was like, "Kind of a good point of view."   Claes Nermark (14m 59s): Seeing George being so vital, fully fit, no signs of MS whatsoever, I realized, "Okay, let's drop the coconut oil." We actually dropped the chocolate at that point. From that retreat, we really have truly believed in the OMS program.   Geoff Allix (15m 24s): Yes. It's true that the saturated fats from plant sources, we just don't know, do we? It's just one of those things that hopefully there'll be more research on because they know it is different. There are big chemical differences between coconut oil and meat fat, but like you say, do you really want to be the Guinea Pig to find out if it's okay or not? Maybe, in the future, we will be having coconut oil and we will be having chocolate.   Claes Nermark (15m 55s): Yes. There were many nuts and seeds containing lots of fat as well, even though they've got other fats, but it's not fat alone. It comes in combination with other good things as well.   Geoff Allix (16m 9s): I've had people actually have a very small amount of chocolate, very dark chocolate because there are benefits to chocolate. They weigh it up, but yes, it's very difficult. Hopefully, there will be, in the future, more research because the more I think it's becoming normalized that diet and lifestyle have a factor, then hopefully, there'll be more research done. It's difficult because the drug companies clearly aren't going to pay lots of money for it.   Claes Nermark (16m 41s): Those kinds of studies, no, unfortunately.   Geoff Allix (16m 45s): You mentioned you had a very stressful life. How do you manage stress now that you've been diagnosed?   Claes Nermark (16m 54s): Well, in the beginning, I was just doing nothing for a while, but then I gradually managed to get into meditation. I think I managed to do that thanks to taking a Xi Gong course. My wife read an article about a guy saying now he dares to hold his daughter because he got his MS diagnosis when his daughter was born, and he got a malfunction in his arms, so he really didn't dare to hold his daughter. He went on to a Xi Gong course and got enormous benefits out of that one.   Claes Nermark (17m 36s): I joined the same organization, went for a weekend, and started doing Xi Gong 20-30 minutes almost daily. That was one way for me to actually, more or less, do nothing even if you do some with very dedicated movements during the Xi Gong session. Before that, I had a hard time just sitting still for five minutes, but since then I've been adding it on, I'd say a couple of years now, I don't know when I really got into habits. I start my day by getting out of bed into my yoga or meditation sofa and sitting for 20-25 minutes before taking a glass of lemon water and taking 30-45 minutes morning walk, depending on the weather, before having breakfast.   Claes Nermark (18m 36s): I start my day in a very relaxed way. With meditation, setting up myself for a stress-free day. I think this is the key to being so much more aware of where I am right now every day. Nowadays, I can so much earlier realize like, "Okay, there's a lot of things going on right now. How can I stop this stressful cycle from coming up?" Realizing, "Okay, yesterday I had my yoga class and then I had one meeting and then I should have my Sunday chat with my brothers, spread out in the world."   Claes Nermark (19m 19s): I realized coming into the afternoon I don't have time for that meeting before meeting my brothers, so I just canceled that meeting. Actually, one thing, I've learned a magic word since my diagnosis. It's not a four-letter word. It's a two-letter word and it's spelled N-O. I've learned to say no to things, even though they're very exciting things. I really have to see what's in my calendar. Could I add this one as well? I am an active person. I used to have a laser focus on my calendar way back when we all had paper calendars.   Claes Nermark (19m 59s): Someone could ask, "Could you help out with this fitness class on Wednesday?" "Okay. What week?" "Next week," and then narrow down. "What date?" "Wednesday." "What time?" Then squared in the hour for the class. "Yes, there's nothing in my calendar. I could have like one class the day before, I had one class in the morning, and all other sorts of things, but no, that was perfectly fine. I could squeeze that in as well." Nowadays, I realized if I say no to some things, I can say yes to my health, I can say yes to my partner, I can say yes to my family. That is so much more important than pleasing everyone else because, that way, I will be here for the long run, and that way, I can please more people in the long run than pleasing everyone right now.   Geoff Allix (20m 47s): That's a fantastic way of looking at it. I think it was actually my neurological physio who said to me a similar thing. He said, "You just need to consider that you're not an ambulance driver or a fireman. You can be late for things, or you can say, 'No, I'm not doing things,' and it won't actually cause a problem." If you don't do something, if you say, "No, I'm not going to do that," what's the worst that can happen? If you're five minutes late for a meeting, what's the worst that will happen? If you're doing something that's critical, like if you're an emergency paramedic, then yes, you need to do that thing right now, but you're not."   Geoff Allix (21m 28s): Then you think, "Actually, yes," because there are people I know who are always late to things. You think, "They're always late," but it doesn't matter. They don't get stressed about it and you think, "Okay. Just don't get too stressed about things." So do you have any problems adopting OMS? What parts of the program did you have any trouble with?   Claes Nermark (21m 56s): The problem, in the beginning, was actually that we did more than the OMS program. I was once, again, lucky because we attended the Unleash the Power Within seminar with Tony Robbins in London, 2007. The fourth day in that seminar is called living health. In the end, we got a 10-day challenge quitting, I think, meat and dairy for 10 days. I was definitely a meat eater and I love dairy, yogurt so it was a challenge for me, but my wife's been a pescatarian since before I think she was 16 or something.   Claes Nermark (22m 36s): It was her almost everyday life, but it was a challenge to me. I said, "Okay, I can do this for 10 days," but after 10 days, I realized my stomach wasn't as upset and weird as it used to be. I didn't have this lack of energy in the afternoon having to have that afternoon snack or something. I thought, "Could this really be it?" For 10 days, I was not having meat or dairy, so I thought, "Well if it is, I'll try a little bit more." I haven't had meat since. I actually got back to having dairy when it was present in whatever kind of food you had out in the restaurant or seeing friends.   Claes Nermark (23m 24s): I used to have some yogurt because I believe in beneficial bacteria in yogurt and things like that. I had taken huge steps towards the OMS diet in 2007. The diet thing wasn't that much of a giant step for me. It wasn't a total turnaround of my everyday diet. The most challenging thing I'd say was actually the meditation part. As I said, I had a hard time just being restful for more than a few minutes. I had to move around and things like that, but now, half an hour, no problem.   Geoff Allix (24m 4s): When did you start to see positive benefits of the OMS program and what were those?   Claes Nermark (24m 12s): I'd say, in a weird way, after about six months, my vision went back to normal like six to seven weeks. I was all fine until I think it was Christmas day or something. I got some weird senses in my eyes again. The day after, it was a full-blown double vision. I thought, "No, this doesn't work." I went to the emergency, went to see a neurologist who said, "It was most likely a relapse so let's get you on intravenous cortisol," but we'd read the book and read about taking it orally in pills instead of intravenous, that way you could take it at night, adding onto the natural cortisol that your body's producing.   Claes Nermark (25m 4s): I asked, "Well, is it possible to get it as pills as we had plans to go to see relatives before New Year in Stockholm?" She's like, "Well, if we have it," so she had to find out whether they had the option to give it as pills, but they did. I got the prescription for a five-day course. I took them at night, even though the prescription said, "Take them in the morning so it will not disturb your nighttime sleep," but I followed the suggestions in OMS. Went to Stockholm, was a bit discouraged about the OMS program not working as it was a full-blown double-vision like the diagnosis in May, but after three days, I thought, "I feel a little bit better today."   Claes Nermark (25m 55s): We were out. The crazy in between Christmas and New Year shopping with all the sales and things. It was chaotic walking on the sidewalk with double vision. It's enough people caught on the regular day, but with the double vision, that was stressful. On the third day of the five-day course, it feels a little bit better but that can't be. It took like two months last time so now, it's just an illusion. The day after, I felt even a little bit better, like almost normal. The fifth day, we were driving back home or actually my wife was driving back home, but I felt like my double-vision has gone.   Claes Nermark (26m 42s): I sat in the passenger seat pretending to be a driver, looking at the rear-view mirror. Could this really be? After an hour or so, we went for just a meal break and I said to my wife, "Well, you might not believe me, but my double vision is gone. Is it okay for you if I drive for a little while and make sure it's gone? Because I've been sitting here as a copilot for the first hour of the drive." She said, "Why don't we? It's just the freeway. You don't have to overtake anyone." I drove nonstop for two hours, nothing coming back, and double vision didn't come back. Then I realized, "Okay, the first time it took seven or eight weeks for my double vision to disappear. Now I've been on this program for six months and I'm taking those pills at night instead of intravenous, maybe that helped me to get back so much quicker."   Claes Nermark (27m 35s): I took that as a true sign of there's something happening here. From that, getting the double vision again was really a backlash, but up to five days getting back to normal so quickly, I took it really as a sign that something is happening. I continue to have a few more relapses, a few issues with my sight, tingling in my hand, neglect that for about three years from diagnosis. During the year when we went to the retreat and I remember George saying, "It's usually between maybe two to four years before you see full results from being on the program because every single day or every single minute, you are renewing yourself."   Claes Nermark (28m 28s): Sitting here talking, cells are dying in our bodies, and new cells are created, but if you feed them good building materials, they're not building out of old crap because you're building a new body with good, solid, proper, natural material that will not trigger things that might cause damage. I've now been relapse-free for almost nine years now so it's amazing.   Geoff Allix (28m 57s): You're the ambassador for the OMS Circle in Sweden so could you tell us a bit about the OMS Circle there?   Claes Nermark (29m 6s): I'm from this family of friends from the Launde Abbey retreat. I heard about their Circles and they're meeting people, but actually, I didn't meet anyone, and OMS wasn't present at all in Sweden. I said, "Okay, let's see what happens." During the pandemic, by a friend of a friend, got to meet a guy that was newly diagnosed. He was a carpenter, but also on sick leave. He was very low in energy. I'm just giving some starting advice on getting on to OMS on top of his medication because he was, of course, on disease-modifying drugs like everyone else in Sweden as the first route of the treatment or rather the only route of treatment if you're not aware of OMS.   Claes Nermark (29m 52s): I talked to him a couple of months later and he was just a new person. He was so full of energy and was so grateful for whatever advice I've given him. He was back to working half time and things like that. At that moment, they were talking about the OMS Online Circles. I was like, "Okay, we can actually meet online. We don't have to meet in person." I contacted OMS and said, "I'd like to be in a Circle, but I have to start up digital to spread it in Sweden. It's a big country, we're spread out, and there's not much knowledge about it.”   Claes Nermark (30m 33s): It started almost a year ago and I think we're about 10 people now. I've just met three of them in real life. Otherwise, we've just met digitally. One thing that I have to say in common, here, is you can get some hope compared with other Facebook groups or MS groups, you meet and discuss your problems. You never meet and discuss your opportunities. I'd say OMS is really an organization of hope and possibility.   Geoff Allix (31m 16s): You contributed to the newly published Overcoming Multiple sclerosis Handbook. Could you tell us a bit about your contribution to that?   Claes Nermark (31m 27s): Well, I got the honor to write my personal story about exercise. I was a lucky one because I was fairly fit when I got the diagnosis. When I got back from my relapses, I could fairly quickly get back to more or less normal fitness routines. I realized now becoming a personal trainer, the word exercise is, to many people, challenging. Now, when I think about it, it's sad. The chapter is called exercise instead of movement because what every person needs is getting out of an activity and that everyone more or less can move at their level.   Claes Nermark (32m 16s): Even if you got MS sitting in a wheelchair, if you can push yourself around, do that because that will get your heart rate up a little bit and help push things around in your body that helps you heal as well. If you can walk, do the walk. If you can run, well, continue running or biking or swimming, whatever. Sometimes people say, "I have to exercise." Just the word, attitude, and exercise, it's not a good combination. Then they wanted so much, and they listened to so many others and it's a must and it becomes a stress.   Claes Nermark (32m 57s): Stress is no good for, well, not anyone, especially for us with MS obviously. That way we should talk more about movement. My message is whatever you can move, keep moving it because our bodies are so exceptionally clever, they adapt to what you do and what demands you put on your body. If you put the demand on lying down on the couch, the body's clever, "I don't have to. I don't have to have this capacity to move around as I'm not moving around." Once you start moving around your heart and everything starts to adapt? There are healing processes of movement.   Claes Nermark (33m 41s): Once you get into a decent amount of movement, maybe then you get enough energy to exercise as well.   Geoff Allix (33m 47s): Thank you so much for being on Living Well with MS Coffee Break and allowing the community to get to know one of its own members a bit better. One last question before you go, we have a tradition to try and tap into your experience of MS and specifically OMS. Could you give a piece of wisdom to maybe help people who are newly diagnosed better adapt to the program?   Claes Nermark (34m 18s): I would say I have two pieces of advice. First, I'd like to quote a quite famous sports brand and say, "Just do it," because in the Facebook group for the newly diagnosed, they come in and say, "Well, maybe I should wait for a little." Then people jump in, "Start right now," because the sooner you start, the sooner you will reap some benefits. As it will probably take a couple of years before you have a full-blown effect of whatever you do with the OMS program, so just do it. Get into it, but on the same note, do not do it all at once.   Claes Nermark (34m 59s): That might be overwhelming. When you get newly diagnosed, just make sure you add good things like flaxseed oil and check your vitamin D levels. That way they can add good things without taking anything away. It's not a threat. It's not a turnaround of your life or anything like that. Becoming a trained health coach, they talked about crowd-outs. You add good things instead of focusing on taking things out. If you add good things and add good habits, suddenly the old bad habits are just crowded out of your life. Step-by-step, but just do it.   Geoff Allix (35m 39s): Thank you very much for that. Claes, thank you for joining us on the Living Well with MS Coffee Break.   Claes Nermark (35m 45s): Thank you. It's an honor being on the show.   Geoff Allix (36m 27s): Thank you for listening to this episode of Living Well with MS Coffee Break. Please check out this episode's show notes at www.overcomingms.org/podcast. You'll find all sorts of useful links and bonus information there. Do you have questions about this episode or do you or someone you know want to be featured on a future Coffee Break episode? Then email us at podcast@overcomingms.org. We'd love to hear from you. You can also subscribe to the show on your favorite podcast platform, so you never miss an episode. Living Well with MS Coffee Break is kindly supported by a grant from the Happy Charitable Trust. If you'd like to support the Overcoming MS charity and help keep our podcast advertising-free, you can donate online at www.overcomingms.org/donate. To learn more about Overcoming MS and its array of free content and programs, including webinars, recipes, exercise guides, OMS Circles, our global network of community support groups, and more, please visit our website at www.overcomingms.org. While you are there, don't forget to register for our monthly e-newsletter so you can be informed about the podcast and other news and updates from Overcoming MS. Thanks again for tuning in and see you next time.  

A BROWNS VICTORY!!  The good, the bad, and the Cleveland. We talk about Grant Delpit's debut. How the offense and defense had to change course. Cavs are one week away from camp, we take a look at a potential starting lineup. We tell you how the Guardians won the Francisco Lindor Trade and how they were the best team in the world over the weekend. And a brand new stat created by us shows the true value of a baseball player. THAT AND MORE -- FIND US ON SOCIAL MEDIA AND YOUTUBE. LIKE, COMMENT, SUBSCRIBE, DO YOUR THING! 

** PLEASE SUBSCRIBE ** Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― “TRUTH IN RHYTHM” is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. Become a TRUTH IN RHYTHM Member through YouTube or at https://www.patreon.com/truthinrhythm. Featured in TIR Episode 209, Part 2 of 2: Iconic R&B and funk musician, singer, composer and producer Charles Wright -- best known as leader of the Watts 103rd Street Rhythm Band and its classic tune, “Express Yourself.”  Starting in 1967, the group released five grooving albums and Wright added four more under his name through the mid-1970s. Among the other hits were “Do Your Thing,” “Till You Get Enough,” “Love Land” and “Your Love (Means Everything to Me).” Right up through recent years Wright has continued to perform and record, as well as pen his autobiography, called “Up From Where We've Come,” and even hosted a TV show. RECORDED JUNE 2021 LEGAL NOTICE: All video and audio content is protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400

** PLEASE SUBSCRIBE ** Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― “TRUTH IN RHYTHM” is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. Become a TRUTH IN RHYTHM Member through YouTube or at https://www.patreon.com/truthinrhythm. Featured in TIR Episode 209, Part 1 of 2: Iconic R&B and funk musician, singer, composer and producer Charles Wright -- best known as leader of the Watts 103rd Street Rhythm Band and its classic tune, “Express Yourself.”  Starting in 1967, the group released five grooving albums and Wright added four more under his name through the mid-1970s. Among the other hits were “Do Your Thing,” “Till You Get Enough,” “Love Land” and “Your Love (Means Everything to Me).” Right up through recent years Wright has continued to perform and record, as well as pen his autobiography, called “Up From Where We've Come,” and even hosted a TV show. RECORDED JUNE 2021 LEGAL NOTICE: All video and audio content is protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400

July Edition The Interview Madman the Greatest gives a historical talk about the newest releases from his catalogue which are set for release including ‘Do Your Thing'; ‘Sexy Lil' Mama'; ‘Superfreak (Part II) & ‘Womaniser'.Chapters:  Intro Do Your Thing (Preview) ‘Do Your Thing' was an accident. ‘I Did't come with the concept straight away' ‘When […] The post Footnotes by Madman the Greatest (07-21) appeared first on Playaz Cliq's World.

Evangelist, visionary, husband and father, Jeff Wadstrom, shares powerfully of the remarkable hand of God at work with his ground roots ministry in Mexico and the miracles that are flowing freely. Giving no credit to himself, but truly witnessing the swift moves of God when we get out of the way and simply go where He leads. Standing in awe proclaiming, Do Your Thing, God! --- Send in a voice message: https://anchor.fm/bj-foster2/message

Whether you're riding your pony, your mule or your horse you better saddle up because this week we are getting funky and dirty and riding a full range with dust in the grooves and grit in the 'tude. ----------------------------------------------- The Playlist Is: "Doing the Mule" Billy Bland - Old Town "Hitch It To The Horse" The Fantastic Johnny C - Phil-L.A. of Soul "Hook It To The Mule" Fred Towles & The Jacksonians - Way Out "Messin' With The Kid" Mo-Jo Buford - Bangar "Long Time No Love" Ronny Smith - Imperial "If Love Came Your Way" The Exciters - United Artists "Wasp Man" The Who - Track "Bye Bye Johnny" The Rolling Stones - London "Ce N'Est Pas Une Vie (Sha-La-La-Lee)" Pussy Cat - RCA-Victor "Gonna Get Along Without You Now" The Vibrations - Okeh "Ain't Gonna Run No More" The Mighty Lovers - Soul Hawk "Show Stopper" Gerri Granger - Double L "We Go Together (Pretty Baby)" The Olympics - Mirwood "Miss Shake-A-Plenty (In A Micro-Mini)" Clifford Curry - Elf "Do Your Thing" The Chambers Brothers - Columbia "Tiger Bay" Gene Latter - Parlophone "Georgetown Girl" The Equals - Ice "Train To Skaville" The Ethiopians - Trojan "Dreader Than Dread" Honeyboy Martin, Tommy McCook &The Supersonics - Caltone "Soul Jamaica" Carlton Moore - Tobin "Moving On" L.A. Jones - Cyclone

Nicola Graham aka the Anti-Racist White Chick shares valuable insight on what it looks like to be white and stand against racial injustice. The hosts talk discuss their own prejudices and how awareness & the willingness to engage on the topic is where it all begins. They share methods & resources for starting your antiracist journey. Musician Caleb Hudson aka A Boy Named Barbara urges you to Do Your Thing, while the CA-based, black-owned business Misha's Kind Foods is spotlighted.See omnystudio.com/listener for privacy information.

Well known as the original play: »Do Your Thing« by Isaac Hayes – released 1971. The Chosen Few, reggae band from Jamaica did a soulful reggae groove with a lot of funky elements. The baseline is quite same as the original. The musical productions from Isaac Hayes have been clearly multilayered compositions ever since. So there is a lot of stuff to reinterpret to. And this is the dub version.

 Check out Felix's youtube show about the origin of Samples "Show Me The Sample" here Follow Show me the sample on Instagram hereFollow Mixtapes With Mike on Instagram here... https://www.instagram.com/mixtapeswithmikepodcast/Listen to this weeks mixtape on Apple Music here...https://music.apple.com/gb/playlist/mixtapes-with-mike-dj-felix-leiter/pl.u-MDAWm76TppXqoListen to this weeks mixtape on Spotify here...https://open.spotify.com/playlist/08RqjzNbskV04eyUN4bxQq?si=u-y5hYMvQjmz-o7uDfMscQ As always the music discussed is played below the conversation as I believe that all musicians should be paid for what they do. This is why a purposely point the listener towards the mixtape on streaming platforms and implore you to support your local record shop by seeking out the physical releases of anything you discover through this podcast, I recommend Black Circle Recordshttps://blackcirclerecords.co.ukReady to Go  5:02 Republica Breathe  5:36 The ProdigyProfessional Widow (Armand's Star Trunk Funkin' Mix)  3:47 Tori AmosFor an Angel (Radio Mix)  3:00 Paul van Dyk Do Your Thing  4:43 Basement JaxxWrong (Todd Terry Remix)  4:46 Everything But the Girl WalkingJazzin' the Way You Know (Illicit Radio Mix)  3:20 Jazzy M Another Chance (Radio Edit)  3:27 Roger Sanchez Woz Not Woz (Club Mix)  7:10 Eric Prydz & Steve Angello Finally  5:16 Kings of Tomorrow   Finally  5:16 Kings of Tomorrow

On this episode, the boys find out where Monkees come from, Alex loves the word definitely and Drew wants to know whose the best band in America. List 2: 1. Lemonade by CocoRosie 2. Blue Rondo a la Turk by Dave Brubeck 3. Time Won't Let Me Go by The Bravery 4. Drain the Blood by The Distillers 5. Just Remember You're My Sunshine by Kenny Rodgers and The First Edition 6. Dark Horse by Converge 7. Do Your Thing by Charles Wright & The Watts 103rd Street Rhythm Band 8. Everybody Here Wants You by Jeff Buckley 9. Darlin' by The Beach Boys 10. Train Of Thought by a-ha 11. Your Auntie Grizelda by The Monkees 12. Mother We Just Can't Get Enough by New Radical 13. Life In A Northern Town by Dream Academy Who Ya Got?! 14. Blue Monday by Orgy 15 Blue Monday by New Order

Dec 17 Seg 3 Do Your Thing

✅インスタ コマ撮りして動画や写真をストーリーに一括投稿できるマルチキャプチャが範囲拡大？Instagramストーリーズ新機能アップデート最新ニュース2020年12月 ▶︎ https://koukichi-t.com/archives/34827 ✅インスタストーリーズ「レベル」機能テスト中？グリッドラインと水準器で水平確認。Instagramストーリーカメラ新機能アップデート 最新ニュース 2020年10月 ▶︎ https://koukichi-t.com/archives/34433 ✅インスタグラム スレッズのビデオノート機能(自動文字起こし) ▶︎ https://twitter.com/MattNavarra/status/1334453157888479233?s=20 ✅Instagram reels all New funny ads | Do Your Thing ads |www.youtube.com/watch?relo ad=9&v=YjGVPZksWCM&feature=youtu.be ✅TikTokがついに「投げ銭」機能を2021年から開始。ライブ配信者の“収益化”元年に？（BUSINESS INSIDER JAPAN） - Yahoo!ニュース ▶︎ https://news.yahoo.co.jp/articles/7a4d0fe6ff194c37d0504446f3983337f177f6fb ✅PayPayのサーバに不正アクセス　加盟店情報など2000万件に流出の可能性 - ITmedia NEWS ▶︎ https://www.itmedia.co.jp/news/articles/2012/07/news091.html ✅Google、放置アカウントの保存データ削除へ　2年利用がないフォト、Gmail、ドライブが対象 - ITmedia NEWS https://www.itmedia.co.jp/news/articles/2012/07/news083.html ✅ECプラットフォーム「Shopify」がローカル配送や分割払い、SNS連携、資金管理など新機能を発表 | ネットショップ担当者フォーラム ▶︎ https://netshop.impress.co.jp/node/7659 --------------

ATELIER SPECIAL: LET US PRAISE THE PUBLIC LIBRARY -- Atelier Specials feature original creative content including essays, fiction, and excerpts. Today: an essay by M. Allen Cunningham, slightly abridged. "Let Us Praise the Public Library" was originally published as a special 3-part series in The Oregonian. You can read the complete essay at medium.com/@M_A_Cunningham. Mentioned in this episode: Portland, Oregon; Multnomah County Library; Victor Hugo; Charles Dickens; Mark Twain; Herodotus; J.M. Whistler; Charles Kingsley; Jorge Luis Borges; Toni Morrison; John Steinbeck; the Library of Alexandria; Der Spiegel; Virginia Quarterly Review; Hypnerotomachia Poliphili; Aldus Manutius; American civic life; democratic institutions; The Oregonian. Music: "Mythological" by Ofrin; "Do Your Thing" by Guesthouse; "Thoughts" by ANBR; "Settle Down" by Giants and Pilgrims; "Shallow Water" by Sivan Talmor; "Betula Lenta" by Shahar Haziza (All music used courtesy of the artists through a licensing agreement with Artlist.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/in-the-atelier/support

I had a pleasure of speaking to Yvette, who is Edupreneur & Business owner. Executive Director of Ethical Training Solutions, a education training company based in Australia, and Founder of Do Your Thing educational resources. Her moto in life is to make education fun. She has worked in many areas of education and now inspires other to follow in her footsteps. Enjoy the episode. Reach out to her: https://www.doyourthinged.com/ & https://www.ethicaltrainingsolutions.com/ If you have any questions, just message me on my Instagram: Vital Educator My facebook group: https://www.facebook.com/groups/vitaleducators/ Visit www.vitaleducators.com if you are looking for a tutor/ coach Support the show (https://www.patreon.com/vitaleducators)

Safe and sound in the Mod Cave, Marty finishes going through the records he found at the last, ill-fated, record show in Manitoba. Marty mixes in his pick of Popcorn, funk, garage-punk and Northern Soul from his collection (which just happens to be at arm's reach). Please like us on Facebook: facebook.com/ontargetpodcast ----------------------------------------------- The Playlist Is: "Be My Guest" Fats Domino - Imperial "My Life" Maxine Brown - ABC-Paramount "Breaking Up Is Hard To Do" Shelley Fabares - Colpix "See About Me" Don Covay & The Goodtimers - Columbia "Babby Bunny (Sugar Honey)" Jerry Williams Jr. - Calla "My Girl" Otis Redding - Atco "Don't Let Go" Jerry Fuller - Apex "Come On, Let's Go!" The Rogues - Columbia "Golden Girl" The Rabble - Golden World "Soul Dance No.3" Carl Holmes & The Commanders - Hit Blackjack "Time" Edwin Starr - Tamla-Motown "All Day All Night" Earl Van Dyke - Tamla-Motown "Chains Of Love" Chuck Jackson - Wand "I'll Always Love You" The Artistics - Brunswick "Just About To Lose Your Clown" Ray Charles - ABC-Paramount "I Need Love" The Gentrys - Sun "Why Did You Hurt Me" The Standells - Tower "Cara-Lin" The Strangeloves - Bang "Do Your Thing" The Watts 103rd St. Rhythm Band - Warner Brothers "Get Down, Get Down (Get On The Floor)" Joe Simon - Spring "Pony Express" The Commandos - Symbol

Survivor/Avocate of Family and Domestic Violence, Nicole Lee, joined the show to mark 'International day of People with Disability' and '16 Days of Activism,' a worldwide campaign that calls for the elimination of violence against women.Nicole spoke to Marijo Pozega about her campaign and advocacy work, lived experience of family violence, improving the service system to increase safety for women with disabilities and the 'Do Your Thing' project by Women with Disabilities Victoria.  You can learn more about WDV and check out the 'Do Your Thing' project at:Website: https://www.wdv.org.auFacebook page: https://www.facebook.com/womenwithdisabilitiesvictoria/Twitter page: @WDVtweetYou can also connect with Nicole on Twitter: @_Nic_Lee and on Instagram: _simply_nic   

Monday 2nd December 20197:00am Acknowledgement of country7:03 Alternative News7:13 We speak with Doctor Tim O’Leary from the Faculty of Architecture, Building and Planning at Melbourne University about making every building count in meeting Australia’s emissions target. Buildings in Australia account for over 25% of our carbon emissions and restructuring of the construction sector could go a long way in reducing this.Below a link to Beyond Zero Emissions, an internationally recognised climate change think tank.https://bze.org.au/?s=energy%20freedom%20workshops&fbclid=IwAR3E5ntWp3CMW47JiF83hBvqpgvGvMOnkh5CBI4dnvfJRwI-8oIzFfzvesA7:29 Raylene Harradine is a proud Latje Latje and Wotjobaluk woman, Chair Person of the Victorian Aboriginal Children and Young People’s Alliance and CEO of the Bendigo and District Aboriginal Co-operative. She speaks with Paddy about Lost but not Forgotten, a report examining the flaws in child protection and the suicides of 35 kids between April 2007 and April 20197:46 Doctor Intan Paramaditha is an Indonesian fiction writer and an academic. She holds a PHD from New York University and teaches Media and Film Studies at Macquarie University, Sydney. Intan speaks with Alice about decolonising feminism, academia and language.8:02 Leah Ruppanner, an Associate Professor of Sociology and Co-Director of The Policy Lab at the University of Melbourne, speaks with us about her research into Gender Linked Fate and why white married women are voting conservative in the US.8:19 Disability rights and family violence prevention advocate, Nicole Lee has recently made a video as part of Do Your Thing, a short video series produced by Women with Disabilities Victoria. We speak with her about the importance of women with a disability receiving greater representation and being in charge of their own narrative.

Lisa speaks with Nadia Mattiazzo from Women With Disabilities Victoria's Women’s Empowerment and Community Inclusion Team about Do Your Thing.A project set up to combat a lack of positive role models for Women with Disabilities in traditional media.For more information:https://www.wdv.org.au/our-work/our-work-with-women/doyourthing/https://www.facebook.com/womenwithdisabilitiesvictoriaWATCH the videos here https://www.youtube.com/user/WDVchannel

Do Your Thing by Friend For Five

In This Episode... Welcoming our special guest, We expand on the last topic, Do Your Thing, and I hit you with a curveball. People and Companies We Mentioned in the Show Neff Surpris @neff5on5 "The Neff Show" on Youtube Round 2 Entertainment is our sponsor Thanks so much for tuning in. Join us again next week for another episode! Download Options Listen and subscribe on Apple Podcasts or your favourite podcast player for free! If you enjoyed this episode, leave us a review wherever you can Contact Us! Soundcloud: http:www.soundcloud.com/round2entertainment "Real Talk With Roki" on Apple Podcasts and Spotify If you want to get involved, leave us a comment! Email eclecticzach@me.com for Media, Press, Comments and Concerns. Follow us on Twitter @realrokiroe Thanks for listening! --- Send in a voice message: https://anchor.fm/realtalkwithroki/message

In today's episode of Superstar PR, we sat down with the crazy talented producer, songwriter and artist, Remmi! Currently, you can watch her performing as a musical contestant on NBC's new TV show 'Songland'! Songland is where producers search for the next songwriting hit-maker. Today we discussed her upcoming EP release, her experience with grief and how she overcame it and what it was like having her song "Do Your Thing" featured in Apple's iPhone X international ad campaign. Follow Remmi on Instagram: @Remmi_irl Follow NBC Songland on Instagram: @NBCSongland Follow Niki on Instagram: @NikiincTo Email: info@nikiinc.ca Website: www.nikiinc.ca Be sure to SUBSCRIBE to the show!

"He Will Do His Thing... But You Have to Do Your Thing," by Pastor Travis Collins at First Baptist Church Huntsville (AL). June 30, 2019 from John 15:26-27. Support this podcast

POKEMON DETECTIVE PIKACHU finds is way to the cinema while the girls head to the mountain with AQUAMAN in a CLIFFHANGER makeover. Not to be outdone WHOOPI GOLDBERG gets comfortable in DUBGEE with ERIC CLAPTON bringing the PURPLE RAIN. Time to Do Your Thing as 5 000 copies of the SHAFT soundtrack hits the streets some 50 years after the movies release. HONEY I SHRUNK THE KIDS gets a reboot while with JOSH GAD. GOT writers get stuck into STAR WARS 2022. Make way for ESCAPE PLAN 3 with STALLONE and BATUSTIA and BOND25 gets put on HOLD as DANIEL CRAIG injures his ankle on set. Sylvester Stallone's CLIFFHANGER gets a makeover with a female lead with Aquaman along for the climb. https://www.slashfilm.com/female-cliffhanger-remake/#more-554111 EGOT winner WHOOPI GOLDBERG launches a fashion line. DUBGEE! https://stylecaster.com/whoopi-goldberg-clothing-line-dubgee/ ERIC CLAPTON covers PRINCE'S PURPLE RAIN and QUE SERA, SERA. https://www.rollingstone.com/music/music-news/eric-clapton-prince-purple-rain-london-835642/

POKEMON DETECTIVE PIKACHU finds is way to the cinema while the girls head to the mountain with AQUAMAN in a CLIFFHANGER makeover. Not to be outdone WHOOPI GOLDBERG gets comfortable in DUBGEE with ERIC CLAPTON bringing the PURPLE RAIN. Time to Do Your Thing as 5 000 copies of the SHAFT soundtrack hits the streets some 50 years after the movies release. HONEY I SHRUNK THE KIDS gets a reboot while with JOSH GAD. GOT writers get stuck into STAR WARS 2022. Make way for ESCAPE PLAN 3 with STALLONE and BATUSTIA and BOND25 gets put on HOLD as DANIEL CRAIG injures his ankle on set. Sylvester Stallone's CLIFFHANGER gets a makeover with a female lead with Aquaman along for the climb. https://www.slashfilm.com/female-cliffhanger-remake/#more-554111 EGOT winner WHOOPI GOLDBERG launches a fashion line. DUBGEE! https://stylecaster.com/whoopi-goldberg-clothing-line-dubgee/ ERIC CLAPTON covers PRINCE'S PURPLE RAIN and QUE SERA, SERA. https://www.rollingstone.com/music/music-news/eric-clapton-prince-purple-rain-london-835642/ Website

Tusen tack alla Ledare! Du som Ledare är viktig, hur du leder påverkar många människor. För en bolagsägare är ditt goda ledarskap guld värt, det ger klirr i kassan för att satsa framåt, det ger människor arbete och det ger dig karriär och utveckling. Ett win-win koncept där alla tillsammans kan skapa framgång. Hur gör man för att bli en god Ledare? Den erfarenhet jag har gjort av poddintervjuerna är att alla Ledare har unika stories att berätta, egna exempel och egna lösningar. Det som är lika är att alla har en tro på något som får dem att köra på. Mod i massor, är inte rädda för att fatta beslut och har kraften att handla. Slutsatsen är att det inte finns ett sätt att leda, alla har funnit sin väg och det är den rätta vägen. Du som Ledare är unik, Do Your Thing! I detta poddavsnitt som är ett specialavsnitt, ett jubileumsavsnitt, nr 20, ger vi en kort episod/teaser av den kommande boken, ”Business Passion & Change” av Peter Löfgren och Nita Silverspjuth, där vi samlar den bästa kunskapen och erfarenheterna från företagsutveckling och ledarskap. Peter Löfgren bjuder på tankar kring kommande och skrämmande framtidsscenarios och Nita Silverspjuth ger en tankeväckande personlig inspelning med ett visst djup. NYHETER: Vi har bokat in flera spännande ledare och personligheter för poddavsnitten framåt. Det blir en blandning av stordåd, lärdomar och livsrisker. Så spännande och intressant det skall bli! Lyssna gärna på tidigare Guldkorn som delar med sig av egna erfarenheter kring företagsutveckling och ledarskap. Shownotes: Total Quality Management (TQM)

BoundlessFM is your radio show hosted by ROONE to light up your day with fresh and sparkling electronic dance music. Merging together the latest and most driving tunes in one hour, he is bringing you to a new level of listening experience.http://djroone.com Tracklist:01.) Roone - BoundlessFM - Intro [00:00]02.) Jonas Blue, Lennon Stella, Liam Payne - Polaroid (R3HAB Extended Mix) [01:09]03.) KSHMR - Magic [04:48]04.) Dominik Koislmeyer, Blaze U - Bright Side [08:07]05.) Sagan & Robert Falcon - Gravity [11:10]06.) Nicky Romero & Deniz Koyu - Paradise (ft. Walk off the Earth) (Deniz Koyu Festival Mix) [14:44]07.) SICK INDIVIDUALS feat. Nevve - Symphony [19:07]08.) Kokaholla, Nicky Romero, Trilane - Bittersweet feat. Quarterback [24:14]09.) Tungevaag & Raaban - Hey Baby [28:08]Tiscore Guestmix:10.) Pulsedriver & Tiscore - One to Make Her Happy (SLTRY Remix) [27:10]11.) Sean Finn & Guru Josh - Infinity 2018 (Denis First & Rezniskov Remix) [34:37]12.) Pulsedriver & Tiscore - So Sick (Tiscore VIP Mix) [36:01]13.) Don Diablo - Anthem (We Love House Music) [38:57]14.) NVDES & REMMI - D.Y.T. (Do Your Thing) [41:49]15.) Felix Jaehn & Damien N-Drix - Keep Your head Up [44:54]16.) Agatino Romero feat Conrow - I’m Feeling For You [48:06]17.) Fedde Le Grand & Ida Corr - Let Me Think About It (Celebration Club Mix) [51:09]18.) Mike Williams - Rocket [54:00]19.) Sam Feldt & MÖWE feat. Karra - Down For Anything [57:23]

Jose Fernandes grew up under a fascist regime in Portugal. Jose came to Hammond, of all places, on a tennis scholarship, almost 40 years ago. In the interim, between then and the current rise of fascism, Jose has been a stock broker and a door to door furniture salesman the latter for something like 20 years before devoting himself to photography. Now, with his wife, Jose is the owner of the 818 Gallery that features his worldwide photography, at 818 Royal Street. So, if you want to know anything about the rise of fascism and how to recognize it, you ll find a resident expert on Royal Street. Lori Carcich is the kind of person you read about in Forbes magazine or you hear about on CNBC, but you d never expect to actually meet someone like this. Lori was a perfectly normal woman, wife, and mother, living in Orange County California when she decided one fine day that she was going to create a new, better tasting whisky. The result is Country Smooth. It s a whisky that s smooth and born out of a love of country music and Americana. This brief description doesn t do the story justice you have it hear it in this conversation in Lori s own words and the upshot of the whole thing is, if it s not enough to start your own whisky brand from scratch, how about also launching your own music festival from scratch That would be the Country Smooth Fest, kicking off in New Orleans this weekend. Blake Quick was one of the founding members of Flowtribe, and was doing just fine, till the day the rest of the band kicked him out. Now he has his own band, The Quickening. Their new album, Begin Again, is available wherever you prefer to steal music, and you can hear Do Your Thing, a song off of the album, in this Happy Hour. Photos at Wayfare by Jill Lafleur.

Gertrude Slime was one of the biggest porn stars of the 70’s; an icon of the sexual revolution now retired and spending her twilight years bored and reminiscing. When an internet search takes her to the page of an aspiring SoundCloud rapper named Dirty Napz (@DirtyNapz), Gertrude finds herself suddenly in a relationship again. Despite their age difference, the pair find kinship in their art, their loneliness, and their passion for their communities. Will jealousy and a world that doesn’t understand pull Gertrude and Napz apart? Or will they live by the code of “Do Your Thing!”? Starring: Spencer D Blair Meggie Gates Connor Golden Richie Owens Hobert Thompson Tad Walters Eric Wiig With Rebecca Bulnes as Gertrude Slime And Alex Collyard as Dirty Napz

The Zound (Energy Flash) (Original Mix) by Joey Beltram, Moguai, Cobra Effect Clarity Lift (Marc Stout Las Vegas Mashup) Secrets (feat Vassy) by Tiesto I Am You by Tom Swoon, First State Air (feat Delaney) by Dzeko & Torres Yai (Here We Go Again) (original mix) by Cosmic Gate, Jes Bill Durry by Combo! Do Your Thing by Dbstf Evolve by Julian Calor   Download this episode (right click and save)  

1. Mood || Swing - Can't Get Away (Blaze Remix) 2. Alison Crockett - Crossroads (DJ Spinna Remix) 3. The Sunburst Band - Hill Is (Joey Negro Mix) 4. - Do Your Thing 5. Sai & Ribatone - Sunday Showers (Kentphonic Remix)

1. Mood || Swing - Can't Get Away (Blaze Remix) 2. Alison Crockett - Crossroads (DJ Spinna Remix) 3. The Sunburst Band - Hill Is (Joey Negro Mix) 4. - Do Your Thing 5. Sai & Ribatone - Sunday Showers (Kentphonic Remix)

I was so boggled up with emotion from everything that I'm seeing, that I felt that I had to make an epic rant about why people need to do their thing. Forget about your mom, forget about your sister, forget about your daddy, DO YOUR THING. You got 1 life, stop acting like you have another one. Stop by to connect with me and say hey! @JTran_Man

My #1 condition for success? Do your thing. Not do your work, or do your art. Do your THING. Whatever your thing is. Because no matter how crazy your thing is, the internet makes it possible. Today on BG Radio, the Conditions for Success Series continues. Episode 2 of 3 - Do Your Thing. Listen time: 2:56

"Groove your Soul", um programa dedicado à música soul, da autoria de Lucélia Fernandes. Para ouvir em direto, quintas-feiras, às 23 horas na Rádio Autónoma (http://player.radioautonoma.com/). À meia-noite, o podcast fica aqui disponível (http://groove.radioautonoma.com). Playlist: 01. DeDe Lopez - "Come on Out" 02. Carl Carlton - "Shes a Bad Mama Jama" 03. Stevie Wonder - "I Wish" 04. Frankie Beverly & Maze - "Before I Let Go" 05. Maze - "Happy Feelings" 06. Zapp & Roger - "Computer Love" 07. The Gap Band - "Yearning For Your Love" 08. The Gap Band - "Outstanding" 09. Marlena Shaw - "California Soul" 10. Isaac Hayes - "Do Your Thing" 11. Dusty Springfield - "Spooky" 12. Donny Hathaway - "The Ghetto"

1900HRS (UK) the Post Roast Session Good Friday Special with David Jazzy Dawson taking excursions into different sounds with a groovy vibe with a bottle of vin rouge x Start your Easter Weekend Right!  Tracklist 1 Music Is The Key by Weldon Irvine 2 Hurt So Bad by Nancy Holloway 3 Liquid Sunshine by John Cameron 4 Image by Brian Bennett 5 Moon Bird by The Roger Webb Sound 6 Night Breeze by Bobby Lyle 7 Affirmation by George Benson 8 Wander by Idris Muhammad 9 Sweet Earth Flying, Part 1 by Marion Brown 10 Do Your Thing by Julius Brockington 11 Mister President by Amnesty 12 Oooh, Baby by Pamoja 13 Here I Go Again by Jean Plum 14 Big Black Funky Slave (Karim Extended Edit) by Eddie Simpson 15 When The Sun Goes Down by Lack Of Afro 16 Action by Tycoon To$h & Terminator Troops 17 Mellow Dancer by Fernando Pearson 18 This Feeling by Julius Brockington & The Magic Force 19 Running Fast by Stefano Torossi 20 Ain’t No Sunshine by Gregory James Edition 21 Preludio Pra Nana by Nana Vasconcelos, Jack Dejohnette 22 Le Serpent by Guem & Zaka Percussion 23 Simbora by Paulinho da Costa 24 Syncro System Movement by Sunny Ade & his African Beats 25 St. Tropez Shuffle by Steve Kuhn / Gary McFarland 26 Femmes Fatales by Saint Tropez 27 There’s Something Better by Free Life 28 Come Into My Life by Joyce Sims 29 Hold Tight by Loose Ends 30 […] The post 14.04.17 PRS Good Friday Special appeared first on Radio Nova Lujon.

Celebrating and honoring Black History Month (Part 3) =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Bobby Lyle, Making Love, Ritual Chants James Mason, Up Jump, Recollection ∈ Echo Wuf Ticket, Ya Mama (Instrumental), Ya Mama Mad Dog Fire Department, Cosmic Funk, Cosmic Funk Roy Ayers, Everybody, Lots Of Love C.S. Crew, Love Is Peace, Funky Pack Ebonee Webb, Here My Love Is, Too Hot Nkono Teles, Love Vibration, Party Beats Wandra Rawlins, Love Attack, Love Attack Carol Williams, Have You For My Love, What's The Deal / Have You For My Love Suzy "Q", Come Let's Have A Party, Come Let's Have A Party Norman Connors, She's Gone, Mr. C Linda Taylor, (You're) In The Pocket, (You're) In The Pocket Chiskop, Klaimar, Akusheshi Professor Rhythm, Professor 3, Professor 3 Groove City, Reds, Import Mixes 4 Doctor House, Gunman, Mix To Groove West Coast Crew, Put The Pipe Down (Vocal), Put The Pipe Down DST, Rock The House In Japan (Version), Rock The House In Japan Monzie-D & Too Quick, Intelligence (Instrumental), Intelligence "Pretty" Tony, Computer Language, Computer Language Rodney O & Joe Cooley, Supercuts (Yeah Boy), DJ's & MC's / Supercuts Odion Iruoje, Love Care, Down To Earth Ini Kamoze, Here Comes The Hotstepper, Here Comes The Hotstepper Joe's All Stars, Tony B's Theme, Trojan British Reggae Box Set [disc 2] Dave Barker, Do Your Thing, The Upsetters And Friends - Africa's Blood

Hi, Curvists! I really need to update you all on what's going on! There was no episode last week. (Eek!!) Well, there was a reason for that named Hurricane Matthew. So, I wanted to share with you all what is going on and what is coming up, including a new direction I am taking the podcast in. So, I'm excited to get into it!! I am working to reschedule with Jared Easely, founder of the Podcast Movement annual conferences and something called the Podcast Cruise, which I have no idea what it is, but it sounds amazing, and I can't wait to talk to him. I know a lot of you were particularly excited for that episode. We were supposed to record just before his podcast MeetUp of the Podcast South Florida a couple of Saturdays ago on the 8th. But, the venue had to cancel the event, due to the hurricane. So, that of course meant my podcast with him that was supposed to happen right beforehand has to now be rescheduled. So, we are working that out. Local small biz and digital marketing powerhouse, Kate Volman was to be on as well. She's a content creator and web show host who is on her way to taking over south Florida. She helps businesses share their stories as part of their marketing efforts, is super smart, and a lot of fun. But, we are having to reschedule, again because of things being just thrown off course, lol. But, both of those episodes are still coming up! So, because of recent events, I wanted to share with you a lesson I have learned about keeping my priorities in check. I am a big-time planner. Between my marketing company and clients and growing that, this podcast, my Podcast Network and sister shows, and the Palm Beach Podcasters, my to do list is gargantuan. So, I HAVE to be a big-time planner and schedule as much as possible weeks in advance. For the most part, this is a one-woman show. So, if I don't do it, it doesn't get done. I'm currently considering ways of reducing that workload, but that's for a whole other conversation. AND, I'm (most importantly, and as many of you know) also a single mom to a beautiful 4&1/2 year-old little boy, Jordon--my angel and whole heart. So, as you can imagine, he comes first, everything else comes second, friends and family get peppered throughout as much as I can, and then my needs usually come last. My plate is simply crazy-full! I had already put on pause pretty much all of my duties as the social media person behind the KVJ Show's fan accounts, KVJNation, because something had to give. I mean, that should tell you right there the fullness of my plate right now, if I've temporarily set aside something that I love that much. So, my cup already runneth over, and my body was suffering the consequences. Lack of sleep and healthier eating coupled with more stressors than I could speak of (all good things, but come on, let's get real, still stressful, right?), September turned into the Month of the Migraine, with my having more days WITH these debilitating headaches than not. In fact, at one point, I was in the fetal position for about a day and a half. It was awful. With everything suddenly being thrown off by the massive Hurricane Matthew having this area in its crosshairs, my schedule was thrown out the window, I had to scramble to get hurricane-ready because I had to make sure Jordon was well set, I had to set some clients up for the hurricane because, yes, hurricanes impact marketing efforts, too. So, everything was suddenly just completely nuts and unpredictable. After getting myself and my clients hurricane-ready, I still had so much more on my plate--even more than usual because of the total disruption that is a major hurricane. I had a choice to make, a fork in the road, so to speak. Have a complete panic-induced meltdown, or just accept it for the opportunity it was: the chance to relax. Sometimes in the hustle and bustle of the hustle itself, we get so caught in the momentum--especially when great things are happening, that we lose sight of the bigger picture. We pursue our dreams, ultimately, in the pursuit of happiness, right? Well, if my body is screaming at me that it needs rest, and that message is being delivered in the form of relentless migraines, mama is NOT happy. I looked around my room. With plywood covering the windows for the hurricane, it was like a cave--a perfect little recuperative nest free of light. So, once it was clear we had been spared by Matthew (thank GOD!!), I had Jordon spend a couple of days with his dad, so I could spend a couple of days under covers with an ice pack on my neck to knock out my migraine once and for all. I succumbed, and it was definitely the right decision. Not only did I reenergize, but it gave me a chance to step back and see the forest--not just the trees I was usually caught up in. I thought through how to move forward while making my rest more of a priority. So, I've taken some time to concentrate now on just finishing getting EHAH, a new podcast project off the ground. It's something some friends of mine and I have just recently launched where we talk about putting tech into our community and the community into our tech. But, getting it rolling has been a massive responsibility. And, being able to focus on finishing that rollout now while taking advantage of this gap in Curve the Cube, has taken a load of the pressure off! So, if you like tech talk, please had to EggHeadsAHP.com and subscribe to us in iTunes. In fact, the aforementioned Kate Volman is one of my Egg Head cohosts. So, that podcast can give you an intro into my upcoming Curve the Cube episode with her! I have also made a decision with CTC that I hope you will all find interesting and appealing. I have decided to spend more episodes doing exactly what I'm doing now--sharing my own Curve the Cube journey. Since this podcast started as being all about inspiring people to pursue their dreams by talking to other people who are doing just that and has sprouted a shunt to this parallel story of me curving my own cube, I decided to start doing just what I'm doing here: sharing more of my own journey to curving my own cube. In episode 93, my amazing compadres, Scotty Fusion and Jessica Prestige, helped by cohosting and asking me a bunch of questions from themselves and some listeners. And, I think I caught a bug for it in that episode and really just want more personal interaction and conversation with you guys, my fellow Curvists, about what it is to pursue your dreams--stuff my guests have taught me about that pursuit and what I've been learning here as I navigate my own. In fact, on episode 4 of EHAH, which comes out October 25th, I talk a little bit about a recent decision I made on whether or not to archive my early episodes of Curve the Cube and why or why not. So, that was an interesting thought process I shared there. So, this slightly evolved structure will help me stress less about my guest scheduling and concentrate more on bringing better quality in overall content and audio. So, by adding in interviews with myself, it should help me be able to slow down and give better focus on post-production. But, have no fear! I am continuing to bring you great traditional CTC content, and once episodes start back up in the next week or two, I'll be back to posting episodes every week! In addition to the rescheduled guests, I also have other super inspiring people lined up to motivate you to find your passion and do your thing, too! Jennifer McGrath She is the Director of Hearing the Ovarian Cancer Whisper, a local non-profit that raises money to help those fighting ovarian cancer who are experiencing financial difficulty. And, she has a unique story of her own for why she is passionate about helping others with ovarian cancer. Tami Stronach If you're anywhere NEAR as big of a fan as I am of my FAVORITE movie of all time, The Neverending Story, then you will LOVE hearing me chat with Tami. I mean, it's not everyday you get to talk to a childlike empress! Unnamed!! And, to add one more to the list, I am waiting on confirmation back from a very, let's just say, special kind of matchmaker. I can't say her name, yet, because she is waiting for approval back from her manager. But, she thinks it's likely; so, keep your fingers crossed!! (Wow, I just realized this is a list full of ladies. Go, girl power!!) I am also in very early talks to get a sitdown with aerial reporter, Johann Hoffend of WPTV's Chopper 5, and Jerry Soma, who puts on the Feast of Little Italy every year, no small task!! So, like I said, loads of great stuff coming, guys. So, no worries, friends!! In the meantime, shuffle back through the old episodes. I know some of you have missed some great guests! All of the other Egg Heads (Eddy Garcia, Aaron Wormus, and Joe Russo, have all been featured previously on Curve the Cube. I've had conversations with former pro-wrestler Glenn Ruth aka Thrasher of the Headbangers, actors from the Blacklist and Bloodline, the president of Nerdist Industries, hosts of the KVJ Show, Representative Lois Frankle,... I mean, just some really, really fascinating people! I've had lots of other greatly inspirational Curvists on, too--from musicians to artists, entrepreneurs to writers, and so much more in between!! And, I've had really meaningful conversations with people like my friend, Drew, who shared his very personal story of gender reassignment, and my friend, Sharif, who shared insights into his Islamic faith. And, of course, I CAN'T forget my Pod Squad with regular co-hosts, Jay Cintron and Scotty Fusion. We talk about all sorts of funny stuff, and you can find those episodes organized for you right on CTCPodSquad.com. So, all in all, there is a great big backlog of nearly 100 episodes for you to listen back to as I get some great new content and these fantastic new guests all lined up. Remember to keep pursuing your own dreams. Do not give up or get discouraged. Dig in, work hard, but, don't miss the forest for the trees. Find Your Passion... Do Your Thing!! To stay up on the latest with my guests, follow Curve the Cube on: Twitter | Instagram | Facebook | SnapChat (@CurveTheCube) | Tumblr | Pinterest | YouTube And, I’ll close with the intro to my other new podcast project: Egg Heads After Hours, which recently debuted Tuesday, October 4th! Copyright Flint Stone Media, LLC 2016.

It's time to get down to some purifying house, dirty disco and phatt funk with the fall edition of the Funky House Sessions, also better known as funkydiscohouseshit. I kick things off with a couple of straight-up house tunes, both remakes. The first should be very familiar to every Pet Shops Boys fan as Sterling Void takes on It's All Aright and delivers a straight rendition of the original with Eric Kupper at the boards providing a smooth remix. This version is so faithful to the original, it almost makes me wish the PSB vocals were used since I keep thinking of the original every time I hear this. That's not to take away from this rendition but it is a testament to how deeply ingrained Neil Tennant's vocals are to the original classic. This is followed by Chocolate Dice's I'm An Addict, which uses select portions of Toto's 1979 hit Georgie Porgie. This is actually a smart take of the original even if we don't get the fabulous Cheryl Lynn performing vocal chores on the chorus. I had to go back and listen to the original and realized just how much I really enjoy this song. Lee Walker & DJ Deeon's massive hit Freak Like Me get's an 80's disco remake proving how versatile this song is. It just works. We quickly move into some 70's style funk with Bad Boy Bill & J Paul Getto on Do Your Thing before launching into DJ Meme's self-described remix of "epic proportions" of Donna Summer's MacArthur Park. This put's the recent Rosabel version to shame as Meme really drives this one home proving his long-lasting devotion to all things disco. I followed this with a last minute entry by Richard Burton's remake of another 70's classic Bad Luck. DJ Spen's dirty garage house version is so good that there was no way I could leave this song out for a future set. You'll notice a certain back in forth within the house, disco, and funk genres before all of a sudden I make an abrupt switch-up to some Soulful house. Dawn Tallman's latest Teardrops (a remake of the late 90's classic by Lovestation) is nothing short of brilliant. Once again Eric Kupper handles the remix duties but there is also an excellent version by Stonebridge and Sted-E & Hybrib Heights. I'm hoping for a big circuit-house version at some point because Cole Plante has already delivered his take on this classic, which is making an appearance on the 2016 Fall Edition dropping tomorrow. ' Another personal favorite is Alicia Keys' In Common, which has had some stellar house remixes including the Groove Junkies. Wait until tomorrow when you hear what Barry Harris did with the song because it's going to blow you away! From there, things begin to heat up again for more funk and disco before closing things out with a skillful re-work of Freeez' 80's Freestyle classic I.O.U. I've been hard at work wrapping up all the sets so as to release EVERYTHING this week. Tomorrow, I've got the Fall Edition for the circuit boys and the day after I'll be dropping the next commercial EDM set. Lot's of musical options heading your way for your weekend fun so make sure you're keeping up with my release schedule or be left in the dust. Until tomorrow ...ENJOY! Album : Funky House Sessions | Fall 2016 Genre : House, Disco, Funk, Soulful Year : 2016 Total Time : 01:30:42 Sterling Void - It's All Right (Eric Kupper Remix) Chocolate Dice - I'm An Addict (4 Ur Love) (Original Mix) DJ Fudge - Your Love (Original) Lee Walker vs. DJ Deeon feat. Katy B & MNEK - Freak Like Me (Disco Demolition Remix) Bad Boy Bill + J Paul Getto + Milty Evans - Do Your Thing (Original) Donna Summer - MacArthur Park (DJ Meme Remix of Epic Proportions) Richard Burton - Bad Luck (DJ SPEN Bootleg Mix) Weiss (UK) - You're Sunshine (Original Mix) Dawn Tallman - Teardrops (Eric Kupper Extended Mix) Alicia Keys - In Common (Groove Junkies Remix) Mark Funk - Here To Stay (Original Mix) Mr. Luke & Nicolas Saad - Let My Body Do the Talkin' (Original)

Play Pause DownloadShare var srp_player_params_677258c0c9586 = {"title":"","store_title_text":"","albums":[],"hide_artwork":"true","sticky_player":"true","show_album_market":0,"show_track_market":"true","hide_timeline":0,"player_layout":"skin_boxed_tracklist","orderby":"date","order":"DESC","hide_album_title":"true","hide_album_subtitle":"true","hide_player_title":"true","hide_track_title":"true","show_publish_date":"false","show_skip_bt":"false","show_volume_bt":"false","show_speed_bt":"false","show_shuffle_bt":"false","use_play_label":"true","use_play_label_with_icon":"true","progressbar_inline":"true","spectro":"","hide_progressbar":"true","main_settings":"||"} var srp_player_params_args_677258c0c9586 = {"before_widget":"","after_widget":"","before_title":"","after_title":"","widget_id":"arbitrary-instance-677258c0c9586"} if(typeof setIronAudioplayers !== "undefined"){ setIronAudioplayers("arbitrary-instance-677258c0c9586"); } It's time to get down to some purifying house, dirty disco and phatt funk with the fall edition of the Funky House Sessions, also better known as funkydiscohouseshit. I kick things off with a couple of straight-up house tunes, both remakes. The first should be very familiar to every Pet Shops Boys fan as Sterling Void takes on It's All Aright and delivers a straight rendition of the original with Eric Kupper at the boards providing a smooth remix. This version is so faithful to the original, it almost makes me wish the PSB vocals were used since I keep thinking of the original every time I hear this. That's not to take away from this rendition but it is a testament to how deeply ingrained Neil Tennant's vocals are to the original classic. This is followed by Chocolate Dice's I'm An Addict, which uses select portions of Toto's 1979 hit Georgie Porgie. This is actually a smart take of the original even if we don't get the fabulous Cheryl Lynn performing vocal chores on the chorus. I had to go back and listen to the original and realized just how much I really enjoy this song. Lee Walker & DJ Deeon's massive hit Freak Like Me get's an 80's disco remake proving how versatile this song is. It just works. We quickly move into some 70's style funk with Bad Boy Bill & J Paul Getto on Do Your Thing before launching into DJ Meme's self-described remix of "epic proportions" of Donna Summer's MacArthur Park. This put's the recent Rosabel version to shame as Meme really drives this one home proving his long-lasting devotion to all things disco. I followed this with a last minute entry by Richard Burton's remake of another 70's classic Bad Luck. DJ Spen's dirty garage house version is so good that there was no way I could leave this song out for a future set. You'll notice a certain back in forth within the house, disco, and funk genres before all of a sudden I make an abrupt switch-up to some Soulful house. Dawn Tallman's latest Teardrops (a remake of the late 90's classic by Lovestation) is nothing short of brilliant. Once again Eric Kupper handles the remix duties but there is also an excellent version by Stonebridge and Sted-E & Hybrib Heights. I'm hoping for a big circuit-house version at some point because Cole Plante has already delivered his take on this classic, which is making an appearance on the 2016 Fall Edition dropping tomorrow. ' Another personal favorite is Alicia Keys' In Common, which has had some stellar house remixes including the Groove Junkies. Wait until tomorrow when you hear what Barry Harris did with the song because it's going to blow you away! From there, things begin to heat up again for more funk and disco before closing things out with a skillful re-work ...

(Ep. 1) “It’s a weekly 1-hour non-stop musical journey into Funky, Innovative, Energizing and Uplifting House Music from Around the World” – DJ MIDIMACK   Sep 2016 Funky House Mix Pt. 1 Playlist (Ep. 1): 01. No Victim Song by ATFC (Spain) feat. Hannah Williams 02. Do Your Thing by Bad Boy Bill (USA)/J Paul Getto (USA)/Mitty Evans (USA) 03. Clap Ya Hands by Joshua Kardell/Block & Crown (Netherlands) 04. Don’t Be So Hard on Yourself by Jess Glynne (London, UK) 05. What Am I Gonna Do by Peter Brown (Spain) 06. The Answer by Mirko and Meex (Serbia) 07. This Groove by DJ Dan (USA)/Mike Balance (USA) 08. The Ride by The Cube Guys (Italy) 09. Vroom by Phunk Investigation (Italy)/Hitchcock (Sweden) 10. Heat “African Day” by Milk & Sugar (Germany) feat. Nomfusi 11. Music Is The Answer by Danny Tenaglia (USA) feat. Celeda   Thank You for Listening to the Podcast! Support this podcast

BANG! @southernvangard #radio Ep 077! Meeks and Doe are taking a well deserved break this week to recharge for the rest of 2016 - but that doesn’t mean the content stops! We have a very special treat this week folks - a guest mix from the one and only DJ @Personify of the Little Big Things Crew! This New-Orleans native who resides in Philly is a beast behind the wheels, no matter the genre. Fellow Little Big Things crew member Case Bloom put us on to Personify via the "Welcome To New Orleans" funk 45 mix he did for Case’s Tucker & Bloom bag company a few years back, and we’ve been hooked ever since. This mix is chock full of joints you know and maybe some you don’t - so don’t delay, press play and always remember we got that #smithsonian #grade! // #download #stream #listen // southernvangard.com // @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud // #hiphop #rap #underground #DJ #mix #interview #podcasts #ATL #WORLDWIDE Recorded late June 2016 @ The Bottom, Philadelphia, PA southernvangard.com @southernvangard on #itunes #podcast #stitcherradio #soundcloud #mixcloud twitter/IG: @jondoeatl @southernvangard @cappuccinomeeks @beatlabusa "This Year" - MHz "Gimme That" - Ali-B & Jungle Brothers "The Blessin" - Mood Swingaz "Fakin’ Jax" (Original Mix) - I.N.I. feat. Pete Rock "Negro League Baseball" - Natural Resource "The Dig" - People Under the Stairs "Where I’m From" - The Bul Bey feat. Davon "Gotta Get Over (Taking the Loot)" - Gang Starr "Rugged Ruff" - Bahamadia "Is It Right" - Extra Prolific "Play Dat" - Dayne Jordan & Jazzy Jeff "Crash the Boards" - Cali Agents "Mad Izm" (Original Buckwild Remix) - Channel Live feat. KRS-ONE "Stress" (Large Professor Remix) - Organized Konfusion "I Know Didn’t I" - SlimKid3 & DJ Nu-Mark feat. Darando "Buck ‘Em Down" Remix - Black Moon "Cut Interlude 1" - DJ Personify "Bout It Bout It" - Johnson & Jonson "For Old Time Sake" - Sound Providers feat. Asheru "Eye Patch" - De La Soul "Do Your Thing" - Ugly Duckling "Get Wise ’91" - Mr. Lif feat. Edan "On the Phone (Girlies)" - JW Hype "Lose In The End" - Casual "Cut Interlude 2" - DJ Personify "The Visualz" - Sia & Yeshua DapoED "One In a Million" - Pete Rock & C.L. Smooth "Elevation (Free My Mind)" - The B.U.M.S. "EZ On the Motion" - Ghetto Concept "Hookslide" - Asamov "The World Is…" - Blu & Exile "Live For 95" - Fatnice & Mushmouf

(Celebrating 15 Years Of Fluffy) [TRACKLISTING] 1. Groovejet (If This Ain’t Love) – Spiller 2. Horny – Mousse T 3. Bad Habit – AFTC Pres Onephatdeeva 4. Show Me Love – Robin S 5. Most Precious Love – Blaze 6. Dove (I’ll Be Loving You) – Moony 7. My My My - Armand Van Helden 8. String Of Life (Stronger On My Own) – Soul Central 9. Do Your Thing – Basement Jaxx 10. 100% Pure Love – Crystal Waters 11. One More Time – Daft Punk 12. Call On Me – Eric Prydz 13. Another Point Of View – DB Boulevard 14. Love On My Mind – Freemasons 15. I Gotta Feeling – Black Eyed Peas 16. Let Me Think About It – Ida Corr 17. Feel It – The Tamperer Ft Maya 18. Put Em’ High – Stonebridge 19. Chase The Sun – Planet Funk 20. Shined On Me – Praise Cats 21. At Night – Shakedown 22. Make The World Go Round – Sandy B 23. Lola’s Theme – The Shapeshifters 24. It Just Won’t Do – Tim Deluxe 25. Professional Widow – Tori Amos 26. World Hold On – Bob Sinclair 27. When Love Takes Over – David Guetta Ft Kelly Rowland 28. Freaks – The Creeps 29. Bounce – Calvin Harris Ft Kelis COMPILED & MIXED BY HARRY K [JUNE 2016]

In this episode of the Open for Business podcast we have made it to the 6 month mark with Episode 025 and this show is all about YOU! As we have reached the 6 month mark there is a new goal! The new goal is to continue creating weekly episodes right through to the 1 year mark that provide you with value, entertainment and inspiration to help you grab life by the horns and DO YOUR THING! In this episode, I am asking my amazing listeners and that includes you, for your feedback, comments and thoughts on what you like, dislike and want to hear on upcoming shows! You have the power to shape your future and the future of this podcast! Let’s jump straight into the show! It’s time to become…Open for Business! HIT ME UP WITH YOUR FEEDBACK!  I need your help to shape the future of the show! You can leave me your feedback or comments which ever way you prefer! 1.     You can subscribe via this link and then leave a comment below this post!  2.     Hit me up on Snapchat! Add me via my username: anthonygmurphy 3.     Send me a Tweet! Add me via my username: anthonygmurphy 4.     Leave a comment on the Open for Business Facebook page by clicking here! 5.     Email me your feedback and comments to anthony@openforbusiness.net.au   BECOME PART OF THE OPEN FOR BUSINESS TEAM! You can become part of the inner circle at Open for Business AND get a copy of my free e-book just by entering your email clicking here!   CATCH UP ON ALL THINGS SOCIAL! Follow me on social! anthonygmurphy on Twitter, Instagram and Snapchat!   WAS THIS EPISODE SUBSCRIBE WORTHY? If so, just click here to subscribe and never miss another episode!   YOUR THOUGHTS? Please let me know in the comments section below! If you didn’t like it, let me know that too! Constructive feedback and suggestions are always welcome! I’d love to know your thoughts! After all, Open for Business is about helping you, so I want you get the most out each episode that you can!   LET’S MAKE THIS GROW! If you enjoyed this episode, the biggest complement you can give is to leave a rating and review in iTunes for Open for Business! Reviews are extremely helpful to boost our ranking and help this show get noticed! Plus, I read each and every one of them. P.S. Here’s a ‘how-to’ if your note sure?   IT’S MADE POSSIBLE BECAUSE OF YOU! Thank you again for joining me again this week. There are so many other podcasts and experts that you could be listening to instead, but you have shared some of your precious time to listen to this episode and I truly appreciate that!  Without you as a listener, the podcast goes nowhere! That’s it for this episode! Thank you again and remember you can get in touch with me anytime on Twitter @anthonygmurphy or via email anthony(at)openforbusiness(dot)net(dot)au! 

Ocean Sessions 016 (mixed by Chris Adams) Tracklist: 1. Arthur White – That Ass (Original Mix) 2. Felix Leiter – Do Your Thing 3. Dirty South Ft. Rudy – Find A Way (Original Mix) 4. Fatboy Slim x Moguai x Wiwek – Ya Mama x Riot (Frathouse Redcup Edit) 5. Thomas Newson & Marco V […]

Charles Wright, legendary singer, songwriter and producer joins Hour 1 of the Friday Night Dance Party to talk about his latest book, "Up From Where We Belong."  We'll also hear Charles' latest song "Looking For An Ugly Woman" at the conclusion of our interview! Call 323 657-1493 to ask Charles a question in Hour 1, or to make a song request for Hour 2! KEEP UP WITH CHARLES BY VISITING:  expressyourself.net Facebook: facebook.com/Charleswright103 Twitter: twitter.com/Charles_Wright Linkedin: linkedin.com/pub/charles-wright/33/625/667 Youtube: youtube.com/user/charleswrightz1 Charles Wright best known as the leader of the '60s-founded Charles Wright & The Watts 103rd Street Rhythm Band and for recording the classic “Express Yourself ”. The ensemble recorded the classics “Loveland ”, “Do Your Thing ” (featuring  Al McKay who went on to Earth Wind & Fire) and the racial equality anthem “Comment”. Wright still records Doo Wop, Blues, Soul, Pop and Funk music – now on his own label, A Million $ Worth of Memories Records. His latest CD is Let's Make Love Tonight. He also has a forthcoming CD, tentatively titled Be Careful What You Wish For, featuring the already released rst single, “Lookin' For An Ugly Woman! ”

Charles Wright, legendary singer, songwriter and producer joins Hour 1 of the Friday Night Dance Party to talk about his latest book, "Up From Where We Belong."  We'll also hear Charles' latest song "Looking For An Ugly Woman" at the conclusion of our interview! Call 323 657-1493 to ask Charles a question in Hour 1, or to make a song request for Hour 2! KEEP UP WITH CHARLES BY VISITING:  expressyourself.net Facebook: facebook.com/Charleswright103 Twitter: twitter.com/Charles_Wright Linkedin: linkedin.com/pub/charles-wright/33/625/667 Youtube: youtube.com/user/charleswrightz1 Charles Wright best known as the leader of the '60s-founded Charles Wright & The Watts 103rd Street Rhythm Band and for recording the classic “Express Yourself ”. The ensemble recorded the classics “Loveland ”, “Do Your Thing ” (featuring  Al McKay who went on to Earth Wind & Fire) and the racial equality anthem “Comment”. Wright still records Doo Wop, Blues, Soul, Pop and Funk music – now on his own label, A Million $ Worth of Memories Records. His latest CD is Let's Make Love Tonight. He also has a forthcoming CD, tentatively titled Be Careful What You Wish For, featuring the already released rst single, “Lookin' For An Ugly Woman! ”

Note: you can listen to this episode above or load it up in iTunes. How to Build Your Business with a Content Machine Today's episode is about how to build your business using content marketing. It's an interview with Dan Norris, a serial entrepreneur and popular blogger. Dan has used content marketing as his key strategy to building his successful businesses. He shares his experience and insider tips so that you can turn your blog into a successful business too. In This Episode You can listen to today's episode above or in iTunes or Stitcher (where we'd also LOVE to get your reviews on those platforms if you have a moment). Today's episode is sponsored by our event partner Telstra Business. Telstra business is there for advice on all your technology needs like cloud and communications, so you can do your thing. If you're in Australia visit your local Telstra Business Centre or 'Do Your Thing'. In today's episode: How Dan went from an unsatisfying office job to becoming one of Australia's most successful online entrepreneurs What is content marketing and why it is so powerful Real life examples of companies and individuals who do content marketing well The elements that a successful content marketing strategy needs What makes content great Why 'sharing' is the only metric Dan really looks at to evaluate the success of a piece of content Why Dan suggests going outside your niche can be a good strategy Why Dan doesn't have a reader 'avatar' to aim his content at The 3 types of content that always seem to work on the WP Curve blog Why Storytelling is such a powerful tool in content marketing What to do when you start to build traction The importance of having a 'great business' if you want to do great content marketing What 'monetization logic' is, and why it matters How to differentiate yourself as a blogger How to get content in front of people once you've created it How Dan has scaled his content marketing by building frameworks and identifying great tools to use. Further Reading and Resources for How to Build Your Business with a Content Machine Dan's Content Machine resources page (including some great free frameworks that he mentioned in the interview) Dan's book, 'Content Machine: Use Content Marketing to Build a 7-figure Business with Zero Advertising' Dan's website for WP curve The fantastic WP curve blog The Black Hops brewery website You can connect with Dan and more of his tips on: Twitter @thedannorris The 7 Day Startup Facebook Group Full Transcript Expand to view full transcript Compress to smaller transcript view Darren: Hi there and welcome to the ProBlogger Podcast episode 64, an episode I'm really excited about. It's my second ever interview and it's with Dan Norris. Some of you who know Dan, he's a serial entrepreneur who founded (among other companies) WP Curve, which is a service that gives you access to WordPress developers for unlimited small jobs. It’s also got an amazing blog which Dan and his team have used as part of their content marketing strategy to build his business.  Dan recently spoke at the ProBlogger event in Australia as part of our small business boot camp that we ran in partnership with Telstra Business. For those of you who are from an international audience who don't know Telstra, they're Australia's largest telco and have been a great supporter of ProBlogger. In this interview, I talked to Dan about content marketing and a bunch of some of the content that he presented in his presentation at the event. It was actually one of the most highly-rated sessions at the event this year. It's something I wanted to circle back to and share with a larger audience. In this interview, he gives some really great tips on how to create great content marketing, how to differentiate yourself from literally hundreds and...

Build up to cruising speed with "Do Your Thing" and keep that sugar rush going with an awesome remix of "I Want Candy". Next, run down memory lane with progressive house classics "Talk to me" and "Americano slide". Run Happy! Do your thing: basement Jaxx I want candy: Bow Wow Wow (So-Los Electronic vocal mix) Changes: Faul (Tocadisco's Sunny LA remix) Hey: Nightriders (Chris Lake and Marco Lys edit) Gotcha: Douteque Diamonda: Jay Lamar and Jesse Oliver Talk to me: Hysterix (Sasha's full music master) 2 after 909: Justus Kohncke Intoxicated: Martin Solveig and GTA Brainwaves: M Third Power Chemical Beats: Chemical Brothers Americano Slide: Ritmo Rivals (LA underground mix) Work that body: KRAFTY KUTS Pedal to the metal: Lazerhawk Dont bring me down: ELO

ALL OF US ARE CALLED... few will listen... even fewer will do it! YOU my friend are a Champion. You my friend have been CALLED. So... Do YOUR THING like the KING... and make like the shoe... and JUST DO IT! 'Nuff said!!

ALL OF US ARE CALLED... few will listen... even fewer will do it! YOU my friend are a Champion. You my friend have been CALLED. So... Do YOUR THING like the KING... and make like the shoe... and JUST DO IT! 'Nuff said!!

Thing Ring, Do Your Thing! Wait... What?? Justin and John dive in to 2005's Fantastic Four. Mr. Fantastic, Invisible Woman, Human Torch, and The Thing all come to life on the big screen for the first time (well, not if you count that unreleased 90's version...) What do they think? Check it out. It's Clobberin' Time!!!www.cinemaheroes.comfacebook.com/smandsmpodcastTwitter: @CinemaHeroes

Is your life full of dreams fulfilled or excuses? We've all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What's your excuse for not pursuing your heart's desires? Do any of these sound familiar? I'm too old I haven't got time / money etc I might mess it up I might fail I might hate it I'm scared But these, are just figments of your mind and can be changed. If your dreams have never seen the light of day, then maybe now is the time they do. WHAT THE HELL ARE YOU WAITING FOR?! LIFE IS TOO SHORT! Think about it... how long have you wanted this? Could you have done it by now? If you had, how would you life be different? How would YOU be different? In today's podcast I want to help to DO THIS! And this is how... Identify your THING Then come up with your list of all your excuses as to why you've not done it ... then we're going to neutralise all of your excuses to take the power out of them (using our 5 step process, of course!). Once your excuses have lost their power, you're free to walk all over them and DO YOUR THING! By banishing your fears, worries and concerns, you can start to have a real chance at going for gold when it comes to your heart's desires. Are you ready?

Join us this week as we welcome Pop/R&B/Soul singer/songwriter Liz Lohnes. Hailing from Boston, MA., her original songs have received prestigious recognition. “Where You Are” was nominated the best hip-hop/pop/r&b song of the year at the USA4Real Awards. “Baby" was recently featured in LL Cool J’s blog, where his daughter Tali chose Liz as “Lady of the Week”. “Vera’s Lullaby” was listed in DJ Cut’s top 10 and earned Liz a spot to perform at the annual Women’s Musician Network Concert at the Berklee Performance Center in Boston. "Do Your Thing" was chosen by Serena Williams as one of the five finalists in a worldwide songwriting contest to be Serena's theme song. "Reaching for the Stars" won her a spot on the 2009 MySpace Music Calendar for most inspirational original music. Liz has performed on big stages including The Apollo Theater, The Berklee Performance Center, Gillette Stadium, TD Bank North Garden, Fenway Park, The Hard Rock Cafe in Times Square, and the Downtown Crossing Summer Concert Series in Boston to name a few. We will talk to Liz about her upcoming schedule, get a behind the scenes look at her music, feature her latest songs, and ask her to share her message for the troops. Please be sure to visit Liz Lohnes at http://www.reverbnation.com/lizlohnes and spread the word. Fans are welcome to call in and chat live with Liz during the show. If you would like to participate in the live chat during the show, you must sign up on the show site first and then log in during the show. More great music for a really great cause! And as always we will give shout outs to our deployed military listeners. This is sure to be a terrific show so be sure to join us, Sunday 4/7/13 at 4:00 PM EST! Our message to the troops....WE do what we do, because YOU do what you do.

Seize the day! What does that mean? It's really a call to being present, to stand for, and move forward on, the contributions you have to make. What's stopping you?

This week's playlist: • Sloppy Drunk by Saffire - The Uppity Blues Women, from Saffire - The Uppity Blues Women: Deluxe Edition (1994); available from Alligator Records or the iTunes Music Store. Visit UppityBluesWomen.com for more information. • Honey Bee by Papa Mali from Do Your Thing (2007); available from FogCityRecords.com and the iTunes Music Store. Visit this page, sponsored by Fog City Records, and read this article at JamBands.com for more information about Papa Mali. • I'm Still Leaving You by Katie Webster, from Katie Webster - Deluxe Edition (1999); available from Alligator Records and the iTMS. Visit Katie's bio page at the Alligator site for more information. • The Tune (the chords my daddy taught me) by Michael Charles, from BAR, Volume 5 (2008); available from BluesAndRootsPromotions.com. Michael's CD, I'm Nobody's Fool (2006), which also includes The Tune, is available from the store at Michael's site and CD Baby. Visit MichaelCharles.us and his MySpace page for more information. • Anytime You Want, Can't Let Go and How in the Devil, by Sean Costello, all from We Can Get Together (2008); available now from the U.S. iTMS. Release of the physical CD is set for Feb. 19th. Visit SeanCostello.com and this page at DeltaGrooveProductions.com for more information. • When Malindy Sings by Phantom Blues Band, from Footprints (2007); available direct from the band when you click the "CD" link at their site, and the iTMS. Visit PhantomBluesBand.com and this page at DeltaGrooveProductions.com for more information. • Good Day 4 Bad Whiskey by The Paul Wood Band, from Pirate Radio (2003), available from CD Baby and the iTMS. Visit Paul-Wood.com and Paul's Garageband page for more information. • Lower on Your List of Priorities by Roomful of Blues, from Raisin' a Ruckus (2008); available from the store at their site, Alligator Records and the iTMS. Visit Roomful.com for more information. Mentioned during this show: what's a cannoli?; Mike's Pastry, Boston home of sublime cannoli; how people feel about Mike's Pastry; and the blues thread at MyMontanaReduxMyfreeforum.org; click here for more information about how you can obtain podcasts; click here to donate to the Bob Enos Memorial Fund. Excellent online resources for more information about the blues: The Blues Foundation and the Delta Blues Museum; and be sure to download and listen to the DBM's top-notch (and free) podcast, the Uncensored History of the Blues. Be sure to read Today's Chicago Blues by Karen Hanson, an excellent guide to all things blues in present-day Chicago. (Music on Murphy's Saloon #112 courtesy of the artists and the Podsafe Music Network, the PROMONET program of the Independent Online Distribution Alliance, Download.com or Garageband.com)

This week's playlist: • Ride, Ride by Alexis P. Suter, from Shuga Fix (2005), available from CD Universe, EMusic.com, and the iTunes Music Store. Visit AlexisSuter.com for more information. • Sexual Chocolate by The Ken DeRouchie Band, from Unglued (2006). For more information, visit KDBand.net, their Garageband page, their page at American Idol Underground, or their MySpace page. • Sloppy Drunk by Saffire - The Uppity Blues Women, from Deluxe Edition (1994), available from Alligator Records or the iTMS. Visit UppityBluesWomen.com for more information. • Lay Down This Love by Pat Coast, from Don't Touch My Guitar (2003), available from CD Baby.com. Visit PatCoastBand.comfor more information. • Don't Leave Me by The Chicago Thieves, a demo track from an album due to be recorded Summer 2007. Visit ChicagoThieves.co.uk for more information. • The Player by The Chicago Thieves, from The Player (2001), available by emailing Craig Giles at info@chichagothieves.co.uk. Visit ChicagoThieves.co.uk for more information. • Honey Bee by Papa Mali from Do Your Thing (2007), available from FogCityRecords.com and the iTunes Music Store. Visit this page, sponsored by Fog City Records, and read this article at JamBands.com for more information about Papa Mali. • Not One Soul Told Me by Dale Jackson, which was downloaded from Dale's page at Garageband.com. • Border Town Blues by The Mannish Boys, from Big Plans (2007), available from DeltaGrooveProductions.com and the iTunes Music Store. Visit TheMannishBoys.com for more information. • Low Down Dirty Shame by Mark Kerr from One Drink Away From The Blues (2005), available from CD Baby and the iTMS. For more information, visit MarkKerrLtd.com. Mentioned during this show: LevonHelm.com, ComedyCentral.com, the EelPieClub.com, AWorldofBlues.com, Mark Kerr's Blues Nation and KC OnlineRadio.com. Excellent online resources for more information about the blues: The Blues Foundation and the Delta Blues Museum; and be sure to download and listen to the DBM's top-notch (and free) podcast, the Uncensored History of the Blues. An essential read: Today's Chicago Blues by Karen Hanson, an excellent guide to all things blues in present-day Chicago. (Music on Murphy's Saloon #78 courtesy of the artists and either the Podsafe Music Network, the PROMONET program of the Independent Online Distribution Alliance, Download.com or Garageband.com)

This week's playlist: • Honey Bee by Papa Mali from Do Your Thing (2007), available from FogCityRecords.com and the iTunes Music Store. Visit this page, sponsored by Fog City Records, and read this article at JamBands.com for more information about Papa Mali. • Travelin' Daddy by Circe Link, from More Songs! (2003), available from CD Baby and the iTMS. Visit CirceLink.com or her MySpace pagefor more information. • Ask Myself Why by Eddie Turner, from Rise (2005), available from NorthernBlues.com and the iTMS. Visit EddieDevilBoy.com and Eddie's MySpace page for more information. • I'm So Lonely by Robert Wuagneux, from a new CD entitled Always! that's due to be released June 1st. The individual track may be purchased now through Dr. Bob's page at Broadjam.com. Visit Dr. Bob's site, 1-Uproductions.com for more information. • Blackjack by Phillip Walker, from Going Back Home (2007), available from DeltaGrooveProductions.com and the iTMS. Visit PhillipWalker.com for more information. • A Master Of Time by Pete "Stratmaster" Mitchell, from Cutting The Mustard (2006) available from CD Baby and the iTMS. Visit Stratmaster.co.uk for more information. • Play My Guitar by Pete "Stratmaster" Mitchell, also from Cutting The Mustard (2006). • Shoot Him Down by Jenny Beck, from On The Outside (2005), available from the store at her site and the iTMS. Visit Jenny's site and her MySpace page for more information. • Shack Bully by EB Davis & The Superband, from Live at the A-Trane, Berlin (2005). EB sells his own CDs through his online store. You can also learn more at EB Davis.com and at his MySpace page. • Devil In My Shoes by the Rose City Kings, from Holler Out For More: Rose City Kings Live (2005), available from CD Baby. A studio version of Devil In My Shoes appears on the RCK's first album Delta Hop (2003). Visit RoseCityKings.com and their Garageband.com page for more information. Also, visit the Rose City Kings' online store for some cool band-related merchandise. Mentioned during this show: Mark Kerr's Blues Nation podcast and The Traveling Juke Joint podcast. Excellent online resources for more information about the blues: The Blues Foundation and the Delta Blues Museum; and be sure to download and listen to the DBM's top-notch (and free) podcast, the Uncensored History of the Blues. (Music on Murphy's Saloon #73 courtesy of the artists and the Podsafe Music Network, the PROMONET program of the Independent Online Distribution Alliance or Download.com)