Eric Roberts Fitness

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Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED t…

Eric Roberts Fitness


    • Aug 27, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 42m AVG DURATION
    • 924 EPISODES

    4.9 from 862 ratings Listeners of Eric Roberts Fitness that love the show mention: eric roberts, eric s podcasts, eric does a great job, fitness goals, losing weight, lose weight, weight loss, sugar, diet, nutrition, exercise, results, tricks, coach, walks, thank you thank, healthy, real deal, motivated, straight.


    Ivy Insights

    The Eric Roberts Fitness podcast is an incredible resource for anyone looking to make a positive change in their life through fitness and health. This podcast offers valuable advice and features interviews with real people who have achieved their goals and can provide relatable insights. Whether you're just starting out on your fitness journey or looking for motivation to push through challenges, this podcast is worth a listen. The host, Eric Roberts, provides great guidance and has a genuine passion for helping others.

    One of the best aspects of this podcast is the practical advice it offers. Eric covers a wide range of topics related to exercise, nutrition, mindset, and overall wellness. His discussions are informative, easy to understand, and applicable to everyday life. He emphasizes the importance of consistency, determination, and pushing through obstacles, which can be inspiring for listeners. Additionally, the interviews with real people who have achieved success serve as motivation and proof that change is possible.

    While there are many positive aspects of this podcast, one potential downside is that it may not cater to all fitness levels or goals. The content primarily focuses on general fitness tips and strategies rather than specific programs tailored to individual needs. Some listeners may desire more personalized guidance or modifications for their unique circumstances. However, the broad range of topics covered still provides valuable insights that can be applied by most individuals.

    In conclusion, The Eric Roberts Fitness podcast is a highly useful resource for those looking to improve their physical and mental well-being through fitness. Eric's practical advice and interviews with real people make this podcast relatable and inspiring. While it may not provide highly specialized guidance for every individual need or goal, the broad range of topics covered still offers valuable insights that can be applied by most listeners. Give this podcast a listen if you're seeking motivation and guidance on your fitness journey.



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    Latest episodes from Eric Roberts Fitness

    ERF 887: 10 Lessons That Will Change How You See Fitness

    Play Episode Listen Later Aug 27, 2025 33:35


    Join Our 8 Week Challenge HERE https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, and the power of making micro-corrections—I explain how fitness is really a journey with ups and downs, not a straight line. I also break down the idea that fitness has seasons, and why persistence will always beat perfection. My hope is that this episode encourages you to take a more realistic and forgiving approach to your own journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 886: What Makes Our Clients Successful With Fat Loss (and How You Can Be Too)

    Play Episode Listen Later Aug 25, 2025 48:04


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push through setbacks and plateaus. We also talk about the power of a growth mindset, the importance of staying in communication with your coaches, and why consistency—not perfection—is the key to creating long-term success in your fitness and health journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 885: The Truth About Supplements: What Works and What Doesn’t

    Play Episode Listen Later Aug 22, 2025 56:34


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode,  Sophie and I break down the world of supplements — what actually works, what's a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come first, but we also share some practical, budget-friendly options if you want an extra edge in your health and fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 884: One Decision Can Change Your Life Forever, My Social Media Story

    Play Episode Listen Later Aug 20, 2025 35:41


    Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should think about the decisions you make in your life! If this podcast was helpful, please share, and leave a 5 star review. Thanks!

    ERF 883: How to Mentally Push Past Limits in Fitness and Life

    Play Episode Listen Later Aug 18, 2025 41:34


    Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 882: Your Brain Lies: Don’t Trust How You Feel

    Play Episode Listen Later Aug 15, 2025 70:41


    Join My Transformation Program Here  https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, Sophie and I unpack how your brain's predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You'll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 881: How We Coach Clients Who Can't Stick To Their Plan

    Play Episode Listen Later Aug 13, 2025 26:24


      Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why some clients struggle to follow fitness plans and how understanding self-efficacy can make all the difference. We dig into removing guilt and shame, finding realistic solutions, and tailoring plans to fit real-life lifestyles. My goal is to help both coaches and clients create the mindset and strategies needed for lasting success. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 880: The Psychology of Discipline: How To Stop Quitting

    Play Episode Listen Later Aug 11, 2025 41:23


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode of the Eric Roberts Fitness Podcast I talk about the psychology of discipline and why you always end up quitting.  I hope this podcast helps you not only understand discipline is a skill you can create, but also tactical tips on how to improve it! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 879: Weightlifting vs Cardio — Which Is Better for Your Health?

    Play Episode Listen Later Aug 8, 2025 67:44


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I talk about why lifting should be the base of your health routine—but why cardio, daily movement, and good sleep are just as important if you want to feel and perform your best. We break down how Zone 2 cardio, proper strength training, and finding activities you actually enjoy can boost energy, mobility, and mental health. Plus, we get into the importance of balancing stress and recovery so you can keep making progress long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 878: How To Lose Weight Faster Than Taking Ozempic (Youtube Audio)

    Play Episode Listen Later Aug 7, 2025 17:41


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Personalized Transformation Roadmap HERE https://form.jotform.com/251696512518058 In this episode of the Eric Roberts Fitness Podcast I pull a youtube video and talk about how to lose weight faster than taking Ozempic. I think this is a great framework for you to follow, so if you enjoy, please leave a 5 star rating and review to let me know! 

    ERF 877: Why I Gave Up Almost Everything to Build My Business

    Play Episode Listen Later Aug 6, 2025 34:51


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I dive deep into my journey of building my online fitness coaching business. I talk about how my purpose evolved from being focused on myself to a mission centered around helping others. I also discuss the importance of building a strong team, the sacrifices I've made pursuing excellence, and my drive to be the best in the industry. Plus, I emphasize why setting personal goals and staying committed is key—and encourage everyone to chase their dreams unapologetically. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/   Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 876: How To Actually Burn Fat In 2025 (Just Copy Me)

    Play Episode Listen Later Aug 5, 2025 20:12


    Lose 10-15lbs in 8 Weeks With 1:1 Coaching - https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 . Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ . In this episode of the Eric Roberts Fitness Podcast, this is actually a youtube video I recorded! If you're interested in watching the video, head over to youtube and type in my name "@Ericrobertsfitness". I talk about how to actually burn fat in 2025, giving you my 7 best hacks to do so. I hope you found the podcast helpful!

    ERF 875: If You Feel Guilty for Taking Care of Yourself, Listen to This

    Play Episode Listen Later Aug 4, 2025 34:13


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about why self-care isn't selfish—it's essential if you want to show up fully for others. I share how your actions reflect your true priorities and offer practical strategies to overcome the guilt and excuses that hold you back. I also introduce the One For You Challenge to help you start making time for yourself every day. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 874: How to Lose Fat Without Tracking, Menopause Myths, Breaking the Binge/Boredom Eating Cycle, and Mobility vs. Stretching

    Play Episode Listen Later Aug 1, 2025 70:43


    Sign Up For My Daily Emails! https://mailchi.mp/ericrobertsfitness/dailyemails In this episode, Sophie and I dive into a Q&A from my Instagram story and cover a wide range of great topics. We talk about everything from progressive overload and calorie deficits to navigating fat loss during menopause. One standout topic was food boredom—how it sneaks in during a fat loss phase and how to handle it. We also touch on emotional eating, productivity, and the difference between stretching and mobility. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 873: How To Be So Disciplined It Feels Like CHEATING

    Play Episode Listen Later Jul 31, 2025 29:59


    Lose Fat With Personalized 1:1 Coaching HERE - https://theclubhouse1.lpages.co/1to1-coaching Free 25 Day Fat Loss Program HERE - https://mailchi.mp/ericrobertsfitness/25fatlosstips In this episode of the Eric Roberts Fitness Podcast I talk about how to be so disciplined it feels like cheating. This is also on my youtube channel if you'd like to check that out, @ericrobertsfitness on youtube! Thank you for listening! -E Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

    ERF 872: How Deyla Lost 70 Pounds and Stopped Missing Out on Life

    Play Episode Listen Later Jul 30, 2025 60:20


    One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I'm joined by Coach Irene and her amazing 1:1 client Deyla. Deyla opens up about her incredible transformation—not just with weight loss, but in her mindset, habits, and overall lifestyle. She shares the ups and downs of her journey, including struggles with consistency, learning to prioritize nutrition and meal prep, and building self-acceptance along the way. With Irene's guidance and the support of the community, Deyla's story is a powerful example of what's possible when you stay committed and trust the process.

    ERF 871: If You Don't Recognize Yourself Anymore, Here's How to Reclaim Your Confidence – Lori's Story

    Play Episode Listen Later Jul 28, 2025 56:20


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I'm joined by Coach Linda and her 1:1 client Lori to talk about the emotional side of fitness that most people don't see. Lori shares what it was like before coaching, how leaning into vulnerability helped her grow, and the impact of having real support along the way. If you're on your own journey, this one's for you.

    ERF 870: What I'd Do Differently If I Restarted My Fitness Journey Today

    Play Episode Listen Later Jul 25, 2025 61:00


    One Off 12 Week Programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, Sophie and I talk about what we'd do differently if we were starting our fitness journeys from zero. We share lessons we've learned around finding your purpose, getting a coach, focusing on form and nutrition. It's an honest look at the mistakes we made and what really matters for long-term success.

    ERF 869: How to Stay on Track Without Sacrificing Your Weekends

    Play Episode Listen Later Jul 23, 2025 28:58


    Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I discuss how to enjoy your weekends without derailing your fitness goals. I share practical strategies like planning ahead, practicing the 80-20 rule, and anchoring your day with protein. Remember, fat loss requires focus and trade-offs, but with the right mindset, you can still have fun.

    ERF 868: Why Even Personal Trainers Need Help With Their Fitness Sometimes – Amanda's Story

    Play Episode Listen Later Jul 21, 2025 57:28


    Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness On this episode, I sit down with Amanda, along with coach Irene, to talk about Amanda's powerful transformation. Even though she knew what to do, she realized she needed support to stay consistent—and that mindset shift made all the difference. We talk through the real-life ups and downs, and how focusing on consistency over perfection helped her finally build something sustainable.

    ERF 867: You Don't Have to Love the Gym to Be Consistent

    Play Episode Listen Later Jul 18, 2025 56:35


    My 12-week programs https://theclubhouse1.lpages.co/one-off-programs-landing-page/?variation=DEokZ3Hok7Q5es9dChfVVN Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Body Transformation Roadmap https://form.jotform.com/251696512518058 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 In this episode, Sophie and I sat down to talk about something a lot of people deal with—feeling unmotivated, bored, or just not into working out. We broke down what it actually looks like to push through those slumps.If the gym's been feeling like a chore lately, or you're just not as fired up as you used to be, this one's for you. You don't have to love the gym—you just need a plan, some consistency, and the right mindset to keep showing up.

    ERF 866: If You Struggle With Comparing Yourself To Others, Listen To This

    Play Episode Listen Later Jul 16, 2025 60:51


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and 3 assistant coaches, Linda, Irene, and Judy, talk through the struggles of comparing yourself to others. We dive into strategies to help it, as well as mindset reframes to help you actually use it to make faster progress. I hope this podcast helps and if it does please leave a 5 star rating and review! -E

    ERF 865: Faster, Easier, And Smarter Ways To Meal Prep

    Play Episode Listen Later Jul 14, 2025 38:08


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Stop wasting your entire Sunday meal prepping just to throw half of it out by Thursday. In this episode, I share smarter, faster ways to prep — plus my favorite tools, grocery hacks, and strategies you can use today to stay on track without sacrificing your weekend. If you're tired of spending 5 hours in the kitchen, this one's for you.

    ERF 864: How Stress Could Be Sabotaging Your Progress

    Play Episode Listen Later Jul 11, 2025 58:46


    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with Sophie to break down how stress really impacts your body, mindset, and progress. We talk about where it comes from, how it sneaks into your day, and why managing it is non-negotiable. I share personal experiences, the role of coaching, and simple daily habits that make a big difference. Stress is part of life — but it doesn't have to throw you off track.

    ERF 863: How I “Failed” A Calorie Deficit The Past 6 Weeks

    Play Episode Listen Later Jul 9, 2025 28:35


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think fat loss has to be fast, extreme, and miserable — but that's not how I approached my most recent calorie deficit. In this episode, I share why I chose a slower, more sustainable cut, what I did differently, and the lessons you can apply to your own journey. If you've ever wondered if you have to suffer to see progress, this one's for you.

    ERF 862: How Joey Lost 20lbs in 8 Weeks Without Being Perfect

    Play Episode Listen Later Jul 7, 2025 67:42


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I sit down with one of our recent challenge winners, Joey, who lost 20lbs and completely changed his mindset in the process. Joining us is his coach, Jamie, who shares exactly how she helped him stay consistent, overcome setbacks, and stop chasing perfection. If you've ever felt stuck, frustrated, or like nothing works for you… you'll see yourself in Joey's story. And you'll walk away knowing what it really takes to change — and why you don't have to do it alone.

    ERF 861: Live Q&A: Injury Recovery, Hormonal Cravings, and Staying Motivated After You've ‘Made It'

    Play Episode Listen Later Jul 4, 2025 72:50


    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I do a live Q&A where we answer questions about injury recovery—both physical and mental—and how to rebuild your relationship with movement when dealing with pain. We discuss overcoming the skinny fat phase, managing intense hormonal cravings, and what maintenance really looks like after a calorie deficit. Plus, we explore how to stay motivated and set meaningful goals even when you're already feeling good in your body and lifestyle.

    ERF 860: How to Stick to the Plan (Even When You Don't Feel Like It)

    Play Episode Listen Later Jul 2, 2025 43:59


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Sticking to the plan isn't about willpower — it's about identity, environment, and setting minimum standards that keep you moving even on your worst days. In this episode, I break down the exact questions, rules, and mindset shifts that helped me stop starting over and finally stay consistent.

    ERF 859: Life After Weight Loss: The Hard Part No One Talks About

    Play Episode Listen Later Jun 30, 2025 31:11


    Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness  In this episode, I talk about what really happens after you lose the weight—the part most people don't prepare for. I dive into why maintenance is a skill, how your identity shifts, and why setting new goals is key to keeping your progress. I also share how to build real confidence in your new lifestyle and why support matters on this next phase of the journey.

    ERF 858: Body Dysmorphia in the Summer: How to Take Your Power Back

    Play Episode Listen Later Jun 27, 2025 66:40


    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I explore body dysmorphia, especially how summer can amplify insecurities. We discuss the power of self-love, the importance of coaching, and why making memories beats obsessing over your body. Plus, we cover building confidence through action, supportive people, and facing challenges head-on with exposure therapy.

    ERF 857: The Truth About Hormones For Fat Loss and Building Muscle Post Surgery, Jessica’s Story

    Play Episode Listen Later Jun 25, 2025 54:13


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You'll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

    ERF 856: The Ultimate Guide to Cardio: For Fat Loss, Muscle, Heart Health & Longevity

    Play Episode Listen Later Jun 23, 2025 41:55


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the importance of cardio for fat loss, muscle building, heart health, and longevity. He emphasizes the significance of daily steps as the foundation of cardio, introduces different zones of cardio (Zone 1, Zone 2, Zone 3, and Zone 4), and explains how to effectively combine cardio with strength training. Eric also highlights the need to view cardio as a tool for improving overall health rather than a punishment for weight loss.

    ERF 855: Don't Just Date Your Goals—Marry Them: The Shift That Builds Real Results

    Play Episode Listen Later Jun 20, 2025 69:59


    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness  In this episode, Sophie and I break down the real reasons people struggle to reach their fitness goals. We talk about the power of mindset, the role of accountability, and how shifting from seeking motivation to taking consistent action creates lasting change. We also explore the fear of failure and why embracing discomfort is essential for personal growth.

    ERF 854: Discipline vs Restriction, How To Build Structure Without Hating Your Life

    Play Episode Listen Later Jun 18, 2025 31:39


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don't have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.

    ERF 853: Powerlifting vs. Bodybuilding — The Truth About Competing

    Play Episode Listen Later Jun 16, 2025 60:39


    “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness  Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 In this episode, I sit down with Coach Mary and Coach Jenna to dive into the worlds of powerlifting and bodybuilding. We break down the key differences between the two, share their personal experiences with competing, and discuss the mindset, discipline, and hard work it truly takes to succeed. If you'd like to follow them, you can find Coach Jenna on Instagram at @jbramsfit and Coach Mary at @coachmaryerf. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_powerlifting_vs-bodybu.-_-jun-13-2025-001_sophie_valentines-1-1.mp3

    ERF 852: Live Q&A: Muscle Growth Plateaus, Finding Your Goal Weight, and Nutrition Struggles

    Play Episode Listen Later Jun 13, 2025 59:22


    Want to join us on the podcast?Fill out this form to be part of a future episode and ask your question live!  https://form.jotform.com/250853154368158 “Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness  In this episode, Sophie and I kick off a new live Q&A format answering your questions in real time. We cover topics like breaking through muscle growth plateaus, whether walking between sets is a good idea, figuring out your ideal weight as an active lifter, and how to stay on track with nutrition when eating out. If you've faced any of these struggles, this one's for you. https://ericrobertsfitness.com/wp-content/uploads/2025/06/riverside_copy_of-erf-pod-live-coaching_sophie_valentines-.mp3

    ERF 851: The Psychology Of Fat Loss: Why Knowing What To Do Isn’t Enough

    Play Episode Listen Later Jun 11, 2025 52:18


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Legion Athletic Supplements Code “ERIC” for buy one get one half off HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric dives deep into the psychology of fat loss—explaining why simply “knowing what to do” isn't the real problem. From emotional eating and perfectionism to fear of failure and identity change, he breaks down the mental roadblocks that keep people stuck—and gives practical strategies to finally break through. This is a must-listen if you know what to do but aren't doing it.

    ERF 850: If You Only Show Up When It's Easy… You'll Never Win

    Play Episode Listen Later Jun 10, 2025 22:29


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the critical importance of consistency in fitness and how quitting can set you back further than you realize. He emphasizes that every time you quit, you lose momentum and progress, and he encourages listeners to embrace messy consistency rather than striving for perfection. Eric also addresses the common illusion of starting over and how it can hinder true progress. He concludes by discussing the importance of building momentum and a winning identity in the journey towards fitness goals.

    ERF 849: How to Deal with Food Noise and the Pressure to Eat “Right”

    Play Episode Listen Later Jun 6, 2025 74:17


    Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 "Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Sophie and I dive into the topic of food noise—the constant mental chatter around food choices, especially in social settings. We talk about how it shows up differently for everyone, the role of identity and body image, and how to start building a healthier, more mindful relationship with food.

    ERF 848: Why Summer Is the Best Time to Get in Shape (Not the Worst)

    Play Episode Listen Later Jun 4, 2025 31:45


    Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people treat summer like a break from their fitness goals—but what if it's actually the best time to build consistency that lasts all year? In this episode, I'll show you why staying on track during BBQs, beach trips, and busy schedules is exactly what separates those who yo-yo from those who finally stay consistent. I'll also share real-life strategies from my own travel and coaching clients so you can stop starting over and start making progress that sticks.

    ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story

    Play Episode Listen Later Jun 2, 2025 57:19


    Join The Clubhouse For $29 Off - Use Code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode I speak with our clubhouse Megan who shares her story of not having to starve yourself to lose weight, the important of finding like minded people on your journey, and importance of MAINTENANCE! I hope you enjoy the episode and if you do please leave a 5 star rating and review! -E

    ERF 846: From Burnt Out Trainer to CEO: The Truth About My Turning Point

    Play Episode Listen Later May 30, 2025 74:49


    Join The Clubhouse for $29 Off! Use code "BIRTHDAY" at checkout! https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Buy My New Protein Powder! Use code "ERIC" at checkout! https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode, I'm opening up about the real story behind my coaching journey — from 3AM mornings and burnout to building a business I once only dreamed about. I share the moment I almost quit, how in-person coaching shaped who I am, and what kept me going when everyone around me gave up. If you've ever felt stuck, doubted your path, or questioned if it's all worth it — this one's for you.

    ERF 845: From Stuck to Strong: Michaela's Real Fitness Turnaround

    Play Episode Listen Later May 28, 2025 47:12


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Michaela was active, loved hiking, and tried to do all the “right” things — but her body wasn't changing the way she hoped. I n this episode, she and her coach Irene share what finally made the difference: learning to trust the process, embrace strength training, and redefine progress beyond the scale. If you've ever felt stuck despite putting in the effort, this conversation is for you.

    ERF 844: The Story Behind My New Protein Powder

    Play Episode Listen Later May 26, 2025 43:07


    BUY MY NEW PROTEIN POWDER  Code “ERIC” AT CHECKOUT HERE https://legionathletics.rfrl.co/qj2dy if you buy 4, they can get $50 off any of our coaching programs if you buy 8, they get can 3 free months CH membership if you buy 20, they get 3 free mo + 30min Coaching Call with me + 3 free Legion Supps My brand new protein powder is LIVE and in this episode I tell the backstory behind what this protein powder collaboration with Legion Athletics really means to me. Thank you for being apart of my journey and I hope you enjoy the protein powder! -E

    ERF 843: I Made A Coaching Mistake That Changed Everything

    Play Episode Listen Later May 23, 2025 77:31


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we're done with the excuses. I share the raw truth about what separates those who stay stuck from those who break through — and it has nothing to do with where you start. You'll hear powerful client stories of loss, addiction, and doubt, and the mindset shifts that turned rock bottom into a launchpad. If you're ready to stop feeling sorry for yourself and start fighting for the life you want, this one's for you.

    ERF 842: Ultimate Guide To Traveling And Staying On Track With Your Fitness

    Play Episode Listen Later May 21, 2025 54:48


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode one of our Clubhouse members Lindsey gives an ultimate guide of how to travel and stay on track with your fitness and nutrition! This podcast is filled with practical tips that I know you can immediately implement into your life! I know it will help and because it will, please leave a 5 star rating and review! -E

    ERF 841: The 4 Excuses Stealing Your Progress (and How to Kill Them)

    Play Episode Listen Later May 19, 2025 48:19


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you don't have time? Waiting for the “perfect moment” to start? In this episode, I'm breaking down the top 4 excuses I've heard from coaching 20,000+ people—and showing you exactly how to crush them. If you're tired of starting over or staying stuck, this is your wake-up call.

    ERF 840: Machines vs. Free Weights: Busting Myths for a Stronger, Safer You (+ My Own Protein Powder!)

    Play Episode Listen Later May 16, 2025 80:33


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Dive into the ultimate showdown of machines vs. free weights as we debunk common myths and reveal how each impacts your strength, safety, and real-world fitness. Whether you're a beginner or a seasoned lifter, this episode offers expert insights to optimize your training and build a resilient body.

    ERF 839: It's Not Too Late: How Traci Got Stronger at 57 After Beating Breast Cancer

    Play Episode Listen Later May 14, 2025 64:44


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness At 57 years old, Traci didn't just lose fat — she beat breast cancer, conquered menopause, and became the strongest version of herself. In this episode, she opens up about the mindset shifts, setbacks, and small wins that transformed her identity from the inside out. If you've ever felt like it's too late, this one will prove it's not.

    ERF 838: It’s Supposed To Be Hard – That’s The Point

    Play Episode Listen Later May 12, 2025 22:54


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people quit when things get hard — but what if that's exactly when you're about to level up? In this episode, we dive deep into the mindset shifts and simple, actionable strategies to help you stop avoiding the hard stuff and start embracing it. Whether it's your nutrition, workouts, or daily habits, this is how you build real, lasting change.

    ERF 837: My Top 4 Glute Exercises, How to Make Sure Extra Calories Go to Muscle (Not Fat), Grocery Store Hacks

    Play Episode Listen Later May 9, 2025 72:26


    Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Think you're doing everything right but still not seeing progress? In this episode, I break down the exact glute exercises I use with clients, how to build muscle without gaining fat, smart grocery strategies that save money (and calories), and what to do when the scale won't budge. If you've ever felt stuck or frustrated, this one's packed with simple fixes that actually work.

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