Happy Like Buddha with Adewale Adejumo

When planning out a healthy diet, it's common to focus on foods geared toward weight loss. While smart caloric intake is vital to overall health, it's also important to understand how food choices affect your brain. In this Happy Like Buddha episode, Adewale is joined by Keiron Audain. Keiron is a Nutrition Epidemiologist from the University of Zambia. He also blogs on provelopment.wordpress.com. Keiron shares how integrating some foods into your diet will let you see positive results in your waistline, improve brain function — and potentially help fight cognitive diseases as well. You can find Keiron on Social Media at the following link. LinkedIn, and Twitter. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

In today's Happy Like Buddha Podcast, Adewale is joined by Tracy Dube to share "How to stop overthinking and start living".  Listen for Tracy's mindful systematic approach to gravitate towards living in a beautiful state. Tracy is a Transformation life coach, founder of Positive Minds Africa and she helps people communicate with ease and confidence, to achieve any of their personal and professional goals so that they can excel at work and home. Tracy is the person you want to talk to when you need help to manage stress, burnout, and when you are feeling overwhelmed. If you would like to contact Tracy for Transformational coaching, you can visit positivemindsafrica.com. You can find Tracy on Social Media at the following link. LinkedIn, Youtube, Facebook, and Instagram.   If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

In today's Happy Like Buddha Podcast, Adewale is joined by Meditation Master, Founder of The Mahima Mindset Academy and International Bestselling Author of The Inner Peace Formula. We are thrilled to welcome MAHIMA to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Mahima take a deep dive into her 7 step formula to help say goodbye to recurring toxicity in your life. Mahima has shared the stage with top speakers like Kane & Alessia Minkus (Internationally rated Business Mentor), Vishen Lakhiani (Founder of Mindvalley, the worlds largest Personal Growth Platform) and Richard Branson (Entrepreneur, and Founder of the Virgin Group).  Mahima has lead a workshop at AFest alongside personal growth masters like Lisa Nichols (one of the world's most-requested motivational speakers) Marisa Peer (Best Selling Author, Speaker and Pioneering Hypnotherapist). If you would like to join Mahima's FREE 21 Days Meditation challenge, visit this link: 21 Day Meditation Challenge. You can find Mahima on Social Media at the following link. LinkedIn, Twitter, Facebook, and Instagram.   If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Do you feel like you put too much pressure on yourself? If you answered yes, listen to this Happy Like Buddha episode with Adewale Adejumo to learn 4 Ways To Stop Putting Too Much Pressure On Yourself.  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za  

If your anxiety is focused on a situation, such as being worried about an upcoming event, your symptoms are short-lived and usually subside after the anticipated event takes place. If this is you, then this podcast will teach you exactly what you need to know to calm your anxiety. Listen to this Happy Like Buddha episode with Adewale Adejumo to "5 Quick Ways To Cope With Anxiety" If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za  

"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy." Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Perfectionism is a delusion that can rob you of a very successfully enriching life if you are not careful.  This is a repeat of the Happy Like Buddha Podcast, of when Adewale was joined by guest speaker Yvette Ratshikhopha, to talk about perfectionism and how you can stop being your own worst enemy. Yvette is an entrepreneur, an Author, one of the best Life coaches and wellness educators in the world; she is the founder of Shumani Afrika and Global Village Hub. Her first book (Living Consciously) details how you can heal your past, find your purpose, and manifest the life you want. This book can be found on her website: Yvettealoe.co.za and on Amazon. If you identify as a perfectionist, then you know that you can perform at a higher level than most people. Unfortunately, your performance comes at a cost because you'll often experience high levels of stress that will impact all other areas of your life. Yvette drops a lot of gems in this short podcast that you won't want to miss. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Share this with your friends on Instagram and Twitter. Mentions: You can reach out to Yvette Ratshikhopha for Private Coaching and Leadership Development at www.yvettealoe.co.za.

"When you send your email, don't say 'will you be my mentor?' because that's a yes or no question. And if it's a no, end of the conversation. Say something like..."  In today's Happy Like Buddha Podcast, Adewale is joined by the Founder of MentHer and Author of My Hall of Mentors.  We are thrilled to welcome Ntsiki Mkhize to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Ntsiki take a deep dive into the life-changing power of Mentorship and the importance of mentors in helping you become the person you need to be to accelerate your growth in your well-being, career and personal life.  Listen out for: How to choose mentors. Where to find mentors. How to ask someone to mentor you and get a yes. The transformative power of having mentors. If you would like to get your hands on Ntsiki's book, you can order through Amazon via this link: My Hall of Mentors: Lessons learned along a journey of success - Ntsiki Mkize. You can also find Ntsiki Mkhize on Social Media at the following link. LinkedIn, Twitter, Facebook, and Instagram. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za #replay

"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power of gratitude.  Listen out for: How gratitude can help you with your work. How gratitude can help you in your business. How gratitude can help you in your relationships and life. If you would like to get your hands on Marc's book, you can order through his website at marcreklau.com/books. You can also find Marc Reklau on Social Media at the following link. LinkedIN, Facebook, and Instagram. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za #replay

As the saying goes: money can be a good servant or a sadistic master, the choice is ultimately yours. If you refuse to self-parent, and you refuse to take responsibility for your own feelings or your personal growth, your financial situation will readily reflect this back to you in the form of emotional spending or an inability to make more money than you spend. So in a way, it doesn't really matter how much money you make because if you do not have healthy boundaries with your inner child, then you're always going to live above your means. Money will not solve your insecurities, anger, impatience, lack of self-confidence or bad attitude; self-parenting through personal development solves these challenges. Listen to this Happy Like Buddha episode with Adewale Adejumo on '4 Practical Tips To Improve Your Relationship With Money'. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

In today's Happy Like Buddha Podcast, Adewale is joined by Arthur Attwell, the Co-founder of Electric Book Works, Book Dash, BetterCare, and the Host of How Books Are Made Podcast (a podcast about the art and science of making books). In this interview, Adewale Adejumo and Arthur Attwell take a dive deep into 'How to write and publish a best selling book in South Africa'. Listen to learn: How and why to write a book. How to find the right publisher for your book type? What it costs to write and successfully publish. How much money writers make on average. How to research which book cover will help you sell. How to research book titles to sell more books. What is a South African best seller? And much more! If you would like to learn more about how books are made, go to: https://howbooksaremade.com/.  If you want to get the scale of web publishing, the convenience of ebooks, and the gravitas of print, all from one expert team, go to: https://electricbookworks.com/  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 Tactics for switching from having a scarcity mindset and cultivating an abundance mindset. Eight Tactics for Switching to Abundance and Cultivating It: Have Appreciative Conversations. Organize Your Home and Your Life. Reduce Your Media Consumption. Share What You Have With Others. Try to Create “Win-Win” Situations. Look for Positives in Every Loss. Stop Comparing Yourself to Others. Keep a Gratitude Journal. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

In today's Happy Like Buddha Podcast, Adewale is joined by the author of "HOW CAN I MAKE A DIFFERENCE?" and content creator. We are thrilled to welcome Poloko Mmakgolane to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Poloko Mmakgolane take a dive deep into: Responsibility. How you can make a difference. How those who have more, have a responsibility to do more. Talked about individuals with high power and influence. How all of us have a responsibility to pull our weight in some kind of way. If you would like to get your hands on Poloko Mmakgolane's book, you can order through his website at polokommakgolane.com/shop. You can also find Poloko Mmakgolane on Social Media at the following link. Poloko Mmakgolane Socials. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Listen to this Happy Like Buddha episode with Adewale Adejumo on how you can apply the Hawaiian zen concept (Ho'oponopono) of insight for finding forgiveness, healing your relationship and heal karma. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Comparing ourselves to others is something that we unfortunately do, this is because it comes naturally to us. We like to compare ourselves to others when it comes to possessions, looks, qualification, professional success, sometimes even relationships and Oftentimes when we compare ourselves to others, we are not comparing our strengths to their strengths, but we comparing their strengths to our weaknesses, and sometimes their 80% to our 40%. How can you feel good about yourself? Listen to this Happy Like Buddha episode with Adewale Adejumo on 8 ways to break the habit of comparing yourself to others and why comparing yourself to others is the worst thing you can do for your happiness and success. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Your limiting belief is your brain trying to save energy instead of trying to overcome your hard wiring" In this Happy Like Buddha Episode, Adewale Adejumo is joined by a Neuro-Science based coach CD Kotze to talk about the effect of neuro-science based coaching on work, success and life. They took a dive into the effect it has on shifting mindsets and how it helps to get rid of limiting beliefs.. They further discussed the impact of neuro-based coaching on changing and transforming reality. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Listen to this Happy Like Buddha episode with Adewale Adejumo on extraordinary principles for the mind, body, spirit, your aspirations and for living a happy life.  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co

"The first step to changing your life is by taking responsibility for your reality." Listen to this Happy Like Buddha episode with Adewale Adejumo to what taking responsibility for your life truly means and how to take responsibility to build a better and happier life.  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Do you confuse being a people pleaser as kindness? This may stem from your lack of self-confidence - driven by fear. The fear of not being liked, the fear of hurting others, the fear of disappointing others and the fear of being seen as unkind and selfish. Does this fear trigger you to act in a way that moulds your behaviour to the expectations others have of you? Being a people pleaser is a draining behaviour and is very exhausting.  How do you stop going out of your way and being too nice to others at the expense of your happiness and mental health?  Listen to this Happy Like Buddha episode with Adewale Adejumo to learn why you are a people pleaser and how to stop it. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

In this Happy Like Buddha episode, Adewale Adejumo shared 20 habits you should abandon and quit if you intend of becoming a millionaire. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

The protein called the Brain-Derived Neurotrophic Factor (BDNF) could be the answer to keeping you mentally switched on in life. In this Happy Like Buddha episode, Adewale Adejumo shared how to release BDNF how BDNF helps with reducing stress, ease depression, boost weight loss, improve sleep and protects against neurodegenerative diseases such as Alzheimer and Parkinson. Listen to learn the several daily habits you can incorporate into your life to help you release BDNF. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

There is, on one side, what you think will happen when you become successful and, on the other hand, what the reality of success looks like for the majority of people. It can be very stressful, including ups and downs. That sometimes, you cannot figure out why everything seems to be going wrong, and you wish you have answers, which is why we are thrilled to welcome Scott Ritzheimer to the Happy Like Buddha Podcast. Scott is known as the Capacity Architect because he saves company founders years of headache, heartache and lost opportunity by walking them through his proven system for achieving unparalleled success without all the stress that usually comes with business success.  Listen to Scott explain to Adewale Adejumo about the different business stages and how to take the business you built to the next level and reduce stress, headache and heartache. This episode comes with a Free ebook for entrepreneurs to help you create capacity and take the business you built to the next level. You can download it here:  http://www.capacityarchitect.com/happy If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"The best way to find yourself is to lose yourself in the service of others." ~ Mahatma Gandhi. In this Happy Like Buddha episode, Adewale Adejumo shared 7 ways giving makes our lives better. The thing is, we all have 'wants' and set goals based on our 'wants' because we want to be happy that we forget the joy that giving can bring us. Listen to all 7 reasons giving should be part of our active pursuits and listen out for the bonus reason. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Have you been hurt by someone, a situation tied to a company, a job, or your actions? Today, Adewale Adejumo is going to help you gain an understanding of how to let go of hurt, and how to start conditioning your mind to have better thoughts. You will also gain an understanding of the physical changes that occur in your body when you let go, accept and forgive. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Oprah Winfrey has maintained many daily rituals that keep her centred, humble and happy. From waking up to workout to practising gratitude; here are five secrets you can borrow from the legend herself.  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Soundtrack credit: Epic Emotional - AShamaluevMusic Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"If you become angry with me and I do not get insulted, then the anger falls back on you." In this Happy Like Buddha episode, Adewale Adejumo shared a story about the Angry young man and the Buddha and how you can stay calm when you are in a situation when someone is angry and rude to you. The story will give you something to reference in the future when you find yourself in a similar situation so that you can respond instead of reacting, which is the beauty of stories such as this. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Soundtrack credit: Epic Emotional - AShamaluevMusic Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Don't get stuck into one vision and one idea - there is so much stuff you can do, and there is so much stuff you can explore." In today's Happy Like Buddha Podcast, Adewale is joined by the Creative Director at Wumburi, a clothing brand that promotes & empowers African culture. She is also a Manager at Flowgroup Moçambique. A company that specialises in Organization Culture, Leadership, and Training and Development. We are thrilled to welcome Uitnei Chamusso to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Uitnei talk about the way her time in Japan influenced her and the action steps to make her vision a reality. Being one of many creatives that have ideas and designs. Listen to what Uitnei did differently to get to the level of being featured on International Channels like CNN.  If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Gratitude is probably the most important ingredient to my success" In today's Happy Like Buddha Podcast, Adewale is joined by the author of 10 books including the #1 Amazon Bestseller "30 Days - Change your habits, change your life". His books have reached more than 400.000 readers and have been translated into more than 15 languages. We are thrilled to welcome Marc Reklau to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Marc take a dive deep into the life-changing power of gratitude.  Listen out for: How gratitude can help you with your work. How gratitude can help you in your business. How gratitude can help you in your relationships and life. If you would like to get your hands on Marc's book, you can order through his website at marcreklau.com/books. You can also find Marc Reklau on Social Media at the following link. LinkedIN, Facebook, and Instagram. If you haven't yet subscribed to Happy Like Buddha Podcast, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za  

"I exist to be of service to people but on a global scale." In today's Happy Like Buddha Podcast, Adewale is joined by Strategic Partnership Director at the Branson Centre of Entrepreneurship who has been selected as one of the brightest young minds in South Africa. She is also one of the hosts of She Rocks Global Podcast. We are thrilled to welcome Nwabisa Mayema to the Happy Like Buddha Podcast. In this interview, Adewale Adejumo and Nwabisa take a dive deep into the journey of finding purpose. Listen out for: How you find your purpose How it helps you with your daily life. How purpose leads you to the path of self-mastery. You can find Nwabisa on Social Media at the following link. LinkedIN, Instagram, and Twitter. If you haven't yet subscribed, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too! Mentions: Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za  

"The brain mistakes familiarity for truth"In this Happy Like Buddha Episode, Adewale shares "Why People Believe In Conspiracy Theories According To Science". Adewale took a dive into following points below in this episode:What is the charm of conspiracies in a chaotic world?A factor that can lead to people believing in conspiracies is something called collective narcissism.Another factor is that people follow what the Influential leader says.How do you identify the truth?Give this episode a "like" and "share" with a friend if you found it helpful.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"I am one of the fastest men in the world and I was born without legs." In today's Happy Like Buddha Podcast, Adewale is joined by a two-time athletics world record holder, eight-time medalist, and a motivational speaker. He is a highly sort after speaker and has been interviewed by Tom Bilyeu on Impact theory. Several videos have been made on his speeches on Goalcast. We are thrilled to welcome Blake Leeper to the Happy Like Buddha Podcast.In this interview, Adewale Adejumo and Blake Leeper discuss what it takes to achieve the impossible by turning your greatest adversity into your greatest advantage. The pair take a deep dive into what it takes to achieve the seemingly impossible and how to adapt to the inevitable changes life throws at us.Listen out for:How the law of attraction works to attract the things you want. How life's greatest setbacks, often reveal life's greatest lessons.Why setting your "WHY" can help you overcome anything life throws at you.You can find Blake on his website at www.leeper.run and if you want him to make you laugh and inspired, check out his Instagram page @leepster.If you haven't yet subscribed, click the "FOLLOW" button so that you don't miss any future episodes. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za 

"Confidence affects how you see yourself, how you perform, and how you interact with others."In this Happy Like Buddha Episode, Adewale shares why confidence is so important in our lives.It helps you know your value and stand up for it.It makes you perform better.It increases your self-esteem.It influences higher confidence in others.Give this episode a "like" and "share" with a friend if you found it helpful.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"You will be more productive and less likely to burn out if you set boundaries for yourself"In this Happy Like Buddha Episode, Adewale shares how you to create a work schedule that helps you succeed.Plan out each day ahead of time, and organize your schedule around when you work best.Start each day with an easy win.Try working in sprints to make the most of your productive hours.Remember to top working.Give this episode a "like" and "share" with a friend if you found it helpful.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Making sure you’re as fit and healthy as possible can help as you tackle mental health issues"In this Happy Like Buddha Episode, Adewale shares how you can use exercise to help manage your anxiety.Don't be afraid to shop around for the perfect exercise for you.Find the right exercise intensity that works for you.Start small at a just-right level. Not too easy, not too hard. Just right.Stick with your workout routine.On a day you feel anxious about exercising, don’t force yourself to meet your usual target. But try not to skip your session altogether.Have a healthy diet and eat regularly.Don't be afraid to seek professional mental health support if you are feeling anxious or depressed.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Thinking too much can prevent you from getting anything done and can wreak havoc on your mood. In this Happy Like Buddha Episode, Adewale shares 6 ways to stop overthinking. Notice when you are thinking too much. Practice MindfulnessChallenge negative thoughts and acknowledge that they might be exaggerated.Focus on problem-solving. Dwelling on problems is not helpful. Seeking solution is.Schedule time for reflection. If you start overthinking outside of that time, tell yourself you'll save it for later.Give yourself a distraction, such as an exercise, conversation, or a personal project. Most importantly, be present at that moment of distracting yourself.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

2020 has been a really shit year for a lot of people. In today's Happy Like Buddha Podcast, Adewale shared the steps he took in 2019 which allowed him to have an amazing 2020 despite all the unexpected things 2020 has thrown at everyone. The steps came down to building a happiness mindset and a winners mindset. Listen to what Adewale did in 2019 which prepared him for 2020 which you can also do and can start doing now to prepare you for 2021 because things may or may not get better in 2021 but despite that, you need to life-proof yourself for anything 2021 may bring.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za 

"The opposite of success is not failure, the opposite of success is not trying." Nic HaralambousIn today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nic Haralambous. Nic Haralambous is an Investor, Author and Global Keynote speaker. He is the host of "The Curious Cult Podcast" and his book "How to start a side hustle" can be found on his website here. If you have ever thought about what it takes to start a business and exit, over and over, and live happily, then you'll want to listen to today's guest because he has built multiple startups and had multiple successful exits. He's started a tech company and fashion company and exited them. His world view is to always be curious and have a willingness to try and overcome your fear of trying.What is your definition of success? Is it having more time? Or money? Or freedom? Or love?Listen to how Nic spends his days to allow him to be productive and his advice on how to get into the right routine to help you perform at your best.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za 

In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Warrick Kernes. Warrick Kernes is a serial e-commerce Entrepreneur. Having won London's Young Businessman of 2009 Award he returned home to SA and started an award-winning online store. He has since then been dedicated to growing e-commerce through his own e-commerce Academy, he sits on e-commerce forum of South Africa board, and he has been recognised by Shopify as the top e-commerce coach in Africa. He is also the CEO of Insaka e-commerce Academy (Insaka eCommerce Academy)Have you ever thought of starting an online business? Maybe it's to create a website so that people can call or make a booking for your service. Maybe it's to sell your physical products. Whether it's to call to place an order and collect? or to order straight on your site and pay on your website. If you have thought of any of these, you will want to listen to the interview with my next guest – Warrick Kernes on the steps he took from offline to making millions online and how he found his purpose through helping others to make that same leap he did to achieve success as an online entrepreneur.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"Both 'abundance' and 'lack' appear simultaneously in our lives. What matters is what you choose to focus on."In this Happy Like Buddha episode, Adewale Adejumo shared the secret to happiness - Gratitude. Gratitude changed the life of Adewale. Gratitude is the most important happiness tool in your arsenal. The practice of Gratitude doesn't just help you focus on the positives and see abundance in your life, it also changes your physiology as well.Listen to this entire track and we promise your life will change when you put the knowledge and wisdom in this episode into practice.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za to learn more.

"Don't let my kindness confuse you. I will cut you out of my life if needed." -  Morgan Richard OliverIn today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Morgan Richard Oliver. She is an advocate for mental health awareness, and the pursuit of personal growth to embracing authenticity, increasing insight and spreading empowerment. Morgan is an author and entrepreneur. Her book, "Questions, Christ, and the quarter-life crisis" can be found on Amazon.com. You can find the link to her book here.We spoke about ways which a person can learn to be themselves and live more happily with Morgan sharing some lessons she included in her book that you can apply to your life.If you are not a natural empath, Morgan shared what actions you can take to become more empathetic towards others.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

"What you choose to focus on is where your energy flows and that becomes your reality. So when you focus on the things you love, you will lift your mood, boost your confidence and your productivity naturally increases."In this Happy Like Buddha episode, Adewale Adejumo shared how the most successful people tune their mornings for their busy lives to improve their mood, feel motivated to complete tasks and maintain their success.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za to learn more.

In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nansia Movidi. She works closely with her clients to help them achieve their personal goals through her extensive knowledge of the subconscious and how we work as humans, and she helps her client's overcome subconscious limitations and ultimately achieve desired goals. Nansia is a Hypnotherapist, and if you will like to book a session after this talk with her, you can reach out to her through her website at nansiamovidi.com.We spoke about using Hypnosis to Access the power of the subconscious mind to claim the life you want.Listen to this to learn how hypnosis really works. To learn if you can do self-hypnosis. To learn how you can use hypnosis to attract abundance into your life and to learn routines you can include in your daily routines to attract abundance. Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Dropstore sponsored this episode. Dropstore helps you launch an eCommerce Business Fast and Easy. Visit: www.dropstore.co.za

Everyone wants happiness, better health, success and riches and most people know what they need to do, but most do not do it.In this Happy Like Buddha episode, Adewale Adejumo shared the key steps you need to take on a motivational track if you want to become happier, have better health, become successful and become rich.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Soundtrack credit: Revival - Orchestral InstrumentalMentions:Zasttra Marketplace sponsored this episode. Zasttra Marketplace is an online marketplace where you can shop hundreds of thousands of products which are delivered to any country. Visit: www.zasttra.com.

It is okay to say goodbye to partnerships and friendships that don't serve your purpose.In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Saray Khumalo, a Zambia-born South African business executive, explorer and mountaineer. In May 2019, she became the first black African woman to reach the summit of Mount Everest. She is also known to have summited three other highest peaks, including Mount Kilimanjaro in Tanzania, Aconcagua in Argentina and Mount Elbrus in Russia.Saray is a transformational coach, and if you would like to be coached by her, you can reach out to her through her website at saraykhumalo.com.We are going to be talking about how you can re-invent yourself for success with personal transformation.Listen carefully when Saray recommends routines you can practice in your everyday life to help you observe your thoughts so that you are more conscious and able to know what it is you need to transform.You will need to listen to this episode more than once to get the full wisdom dropped by Saray.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:Zasttra Marketplace sponsored this episode. Zasttra Marketplace is an online marketplace where you can shop hundreds of thousands of products which are delivered to any country. Visit: www.zasttra.com.

It's down to thinking about how to pivot from your current role. Relook at your skillset and don't be afraid to move and to change... This is not a time to be comfortable, you have to used to the idea of being uncomfortable so that you can have growth.In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Nazareen Ebrahim, an AI Ethics Officer and Founder at Socially acceptable and she mentors startups at Black Umbrella.We are going to be talking about how you can prepare for a world of AI.We are talking about this because a lot of people are scared of AI. And this fear of AI seems to stem from a few common causes; which are the general anxiety about machine intelligence, the fear of mass unemployment, concerns about super-intelligence, putting the power of AI into the wrong people's hands, and general concern and caution when it comes to new technology.We spoke about the present state of AI, dived into the possibilities of the future of AI and how you can prepare for it.Nazareen did not hold back and dropped a lot of really great advice to help provide clarity, prepare, and ease anxiety.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:You can reach out to Nazareen Ebrahim for AI Ethics training for your organisation at www.sociallyacceptable.co.za

The only way to let go is to start... Start even f you are scared. Start even with the fear.In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Yvette Ratshikhopha, is an entrepreneur, an Author, one of the best Life coach and wellness educator in the world; she is also the founder of Shumani Afrika and Global Village Hub. Her first book (Living Consciously) details how you can heal your past, find your purpose, and manifest the life you want. This book can be found on her website: Yvettealoe.co.za and on Amazon.We are going to be talking about perfectionism and how you can stop being your own worst enemy because perfectionists are their own worst enemy.If you identify as a perfectionist, then you know that you can perform at a higher level than most people.Unfortunately, your performance comes at a cost because you'll often experience high levels of stress that will impact all other areas of your life.Yvette drops a lot of gems in this short podcast that you won't want to miss.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:You can reach out to Yvette Ratshiko for Private Coaching and Leadership Development at www.yvettealoe.co.za.

I want to make the world a better moving machine...In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Khotso Mokoena, an Athletics World Champion, Common Wealth Champion, and African Champion.Khotso shares his wisdom on a winner's mindset by sharing his journey from being a young boy to being a world-class Athlete, his failures, his wins and his current journey as an Athlete (Preparing for the 2020 Summer Olympics will begin on Friday, 23 July 2021 due to COVID-19 Pandemic) and as an Entrepreneur with his new Courier Company.We are going to be talking about how you can get the mentality of a winner. This is because winning is a mentality. It is about always getting up and showing up.Listen for the lesson from Khotso as he shares his lessons.Please Review us on Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:You can reach out to Khotso Mokoena for the courier at www.YDGexpress.com

You are worthy of all the desire in your heart. If you have the desire inside you to be a bold person, to be confident... all you need is within you.In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Stha Mavundla, an entrepreneur; she is founder of Zanda Zonke and a motivational speaker about purpose, leadership, and personal branding. She is also passionate about women empowerment.We are going to be talking about how you can improve your self-confidence and your personality.Listen for the steps and process to lead you to a more confident and ways to grow your personality using the same techniques as leaders.Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!Mentions:You can reach out to Stha Mavundla for Business Coaching, Personal Branding and Leadership Development at www.sthamavundla.com

Hey! Welcome to the Happy Like Buddha Podcast by Adewale Adejumo where I will bring you the best thoughts and ideas from some of the best Life coaches, Life Mentors, Personal transformation coaches, Entrepreneurs and Authors I can find on earth. My mission is to teach you transformational wisdom and thoughts that you will not learn in school to help you do your internal work of discovering your true self so that you can live a happier and a better life.