Ideas With Intention

Big Island Business Series Part III:   In this episode, Autumn K. Tyler, the designer and owner of Kepola Design House shares the inspiration behind her slow fashion label. We discuss how her designs have been heavily influenced by her thirties, her simple lifestyle, and how she wants to feel while wearing them. Handcrafted in Hawai’i, Autumn has curated a collection of thoughtful, long-lasting and season-less clothing that continues to challenge the fast fashion industry. Tune in to hear Autumn speak of her company as her ultimate ‘creation’ and seeing business as a form of self-expression.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Autumn describes Kepola Design House as a sustainable women’s clothing label that evolves every single day. From a young age, Autumn was taught the value of creating, cultivating and self-sustaining and yet, often making her own costumes and clothing, and yet she never anticipated that she would become a designer. Autumn gives us a glimpse into her story and how she found herself pursuing the work she does today. Autumn shares how her design style has been inspired and influenced by her thirties, “an era of settling, growing into your self and contentment”, as well as her simple lifestyle in Hawai’i.  Autumn shares her unstructured design process where she only designs when she’s inspired to, “The only way you can be present and be successful at something is doing it when it feels right.”  On the rise of sustainable fashion brands: “It’s not a competition. We all have the same goal in mind and we’re all trying to achieve that. It’s not about who can sell more, it’s about how are we going to change the industry and how can we do it together.”  Autumn shares her intention behind using natural fibres vs. synthetic fibres and how to purchase clothing more wisely. Autumn describes her business as her ultimate ‘creation’, something that is an extension and expression of herself.   SHOW NOTES & REFERENCES: Connect with Autumn: kepoladesignhouse.com| @kepola.design.house This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Big Island Business Series Part II: In this episode, Ana Castillo of The Castillo Collective, shares the story and design philosophy behind her Hawaiian home, built almost entirely out of recycled and salvaged materials. Together we explore the idea of doing more with less and how to allow the design of your home to grow with you and unfold as your needs change.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Ana gives us a glimpse into her life path and what brought her to the Big Island of Hawai’i as well as the story behind the building of her unique home in Kealakekua Bay. Ana shares how a trip to Bali with her artist mother was the spark of inspiration she needed to pursue a career in design. In addition to her mother, traveling and immersing herself into the creative work of others acts as a huge source of inspiration for Ana. Ana’s design style / philosophy: “Our style and what we strive to do when we’re working with clients is create sustainable spaces that inspire intentional living.” Embracing the imperfect is a welcomed challenge. Ana describes the interesting attributes of her home; living in harmony with the natural environment, promoting a low-waste, minimalist style through the use of recycled and salvaged materials. Ana shares how the Hawaiian culture has influenced her approach to design projects, from respecting nature to paying attention to how a space makes you feel.  Ana recommends “slowing down and listening” when setting out to redesign your space.  On thrifting and working with vintage pieces: “Every piece has a story behind it. To put it in a new space gives it new life and yet it still retains its character and history”.   SHOW NOTES & REFERENCES: Connect with Ana: thecastillocollective.com | @thecastillocollective This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Big Island Business Series Part I:   In this episode, I sit down with Misa & Geoff of Maruyama Jones Farm to explore the powerful benefits of their “backyard multi-vitamin”, the moringa plant. We discuss their journey into farming as well as their deeply personal desire to serve their local island community through wellness.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Misa and Geoff share what they grow, create and cultivate on their family farm… moringa!  What is moringa? — A highly nutritious plant with many health benefits that Misa and Geoff process into moringa leaf tea powder and moringa seed oil.  While both Misa and Geoff were pursuing other career paths, their decision to re-direct their time and energy to farming and the family business was a deeply personal one.  Misa shares how the moringa plant positively impacted her father’s cancer healing journey. When compared to other vegetables, moringa has more iron than spinach, more potassium than bananas, more protein than yogurt, more calcium than milk, more vitamin A than carrots. It is powerfully packed with nutrients and caffeine-free.  Geoff shares the #1 objective of their company: to serve the community of people in Hawai’i first Misa shares the intention behind creating their moringa oil, “Our skin is our biggest organ and our interface to our environment, an environment that has become more and more ridden with toxins. This was just a natural way to develop a form of wellness that people can incorporate into their lives that allows them to not only feed themselves with this powerful plant but to be able to protect themselves as well." Using the entire plant and being as low-waste as possible is very important to Misa and Geoff, which is why they have (and continue to) explore all of the possibilities. Geoff gives us a glimpse into the working dynamic between himself and Misa and how their skillsets and personalities complement each other. Misa shares how they hope to remove the stigma the moringa plant might still carry around being a “famine food” and alter it’s consumer perception through their brand packaging and communication. Geoff shares how Hawaiian culture has impacted and influenced the way they do business and their hope to re-integrate the ahupua’a system to help re-direct the fresh food resources that exist on the island (the idea of sharing your gifts with other people).   SHOW NOTES & REFERENCES: Connect with Misa & Geoff: maruyamajonesfarm.com | @maruyamajonesfarm This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Just as our bodies are designed to go through cycles of activity, play and rest, our businesses should be, too. In this episode, Sarah Magidoff helps us adopt the #SlowEntrepreneur mindset; a movement she started to help other business owners combat burnout, create better boundaries and add more margin in their daily life for the things that matter most.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Sarah shares her career journey and how a desired lifestyle change led her to the work she does today. Sarah explains what inspired her to coin the term “slow entrepreneur” and how this philosophy is combating the one-dimensional “hustle” mindset that has been modelled for us in the entrepreneurial space. We discuss the concept of ‘rest’ and how it can actually be looked at as an active vs. inactive practice. Sarah suggests replacing the word ‘rest’ with ‘re-charge’ to help us better shift our perspective. Sarah encourages preparation and communication in conjunction with setting boundaries in order to combat any feelings of guilt that we might experience from doing so.  We explore Sarah’s innovative workflow and the boundaries she has put into place to honour her own version of slow entrepreneurship, like her weekly ‘wandering wednesdays’ and quarterly ‘insta vacays’.  Sarah shares her vision for the future of the slow entrepreneur movement and what we can expect to see from her in the coming months. Sarah leaves us with one simple action item to kickstart our slow entrepreneur journey.   SHOW NOTES & REFERENCES: Connect with Sarah: slowentrepreneur.com | madebycanopy.com | @madebycanopy This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

In this episode, surfer, environmentalist and conscious creative, Lex Weinstein and I discuss how deepening our inner connectedness can cultivate outer consciousness. She shares stories from her journey of navigating ‘belonging’ and helps us understand our own influence as individuals and consumers. Together we explore the idea of purchasing power as activism and how we can effect real change by voting with our dollars.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Lex gives us a glimpse into her journey growing up in a culturally-rich family who influenced the way she perceives and interacts with the world. Lex describes how her obsession with surfing ended up dictating the direction of her life and how her fierce connection with the ocean has taught her how to be present in every moment. Lex shares her creative background, from graphic design to wardrobe styling to freelance writing to creative direction, with the underlying current being storytelling, "creating spaces to tell stories that engage our senses". Lex leads us through a collective tarot reading, her way of channeling energy and creative force into an intention that helps set the tone and stay focused throughout the day while also celebrating the stage or season we find ourselves in. Lex shares how practicing tarot can be a great way to have a conversation with the self and your subconscious that we aren’t taught how to have in western culture. We discuss overcoming feelings of “not belonging” by immersing ourselves in nature and allowing ourselves the space to re-discover our childlike joy and wonder. What inspired Lex to create her ‘conscious collaboration checklist’ and make some major changes to the way she partners with brands. How to see our purchasing power as activism and understand how easily we can vote with our dollars. Lex shares a concept called ‘eco-feminism’ which advocates the balance of masculine and feminine ideals. Understanding that we are not only connected to our environment but reliant on it is what Lex believes will dissipates the patriarchy.   SHOW NOTES & REFERENCES: Download Lex's Conscious Collab Checklist Also mentioned: Wildly Intentional Checklist More details about Lex's curated surf experience in collaboration with Olo Surf Nature, happening in Morocco this March and April, click here! Our episode brand partner, Pala Eyewear, is an ethical eyewear brand that looks good and does good. Like Lex, they don't just talk about sustainability, they actually do it. They walk the talk, working to put people and the planet before profits and sustainable practices at the forefront of their operations. From initiatives in carbon offsetting, using recycled packaging to providing grants for eyecare projects in underdeveloped countries, Pala has built an immense amount of intention behind their product. If you’re in the market for a new pair of shades, click here to peruse their online store and support our collective mission to further the common good. This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

In this episode, I chat with Conscious City Guides founder, Nichole Dunst about a more mindful way of traveling. Together we explore what it means to "travel slow”, how to leave a destination better than we found it, and why embracing local culture while supporting local businesses fosters both personal and economical growth.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Nichole shares what initially sparked her inspiration to create conscious city guides The comparison of “fast travel” to “fast food” and “fast fashion” — how it leaves you feeling grossly full one minute, then quickly hungry for something more We explore what it means to “tread lightly” or “travel slow” We discuss the common travel checklist and how social media plays a role in this Nichole shares the ways in which she’s personally grown from her travel experiences Why slow travel can positively impact destinations and local communities How to reduce our carbon footprint as travelers What a Conscious City Guide includes and covers   SHOW NOTES & REFERENCES: Connect with Nichole: consciouscityguides.com | @consciouscityguides All Birds, a footwear company with a low carbon footprint that uses recycled and natural materials is the brand we're highlighting this week. View their collection and pick up a new pair of runners, made from and designed for nature! This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Today’s episode explores experiential marketing, a strategy you can activate within your business to cultivate connections with your consumers in fresh and inspiring ways. Tune in for 5 best practices on crafting a thoughtful and intentional branded experience that is sure to build your brand’s recognition, reach and impact.    EPISODE HIGHLIGHTS & TOPICS DISCUSSED: What is experiential marketing? —A deep look into the heart and soul behind the strategy What makes experiential marketing more effective than commercials or print ads Why you should view events as marketing activations vs. money makers in business Examples of experiential marketing campaigns that I've executed with clients and how other companies are using the same concept to elevate their own brand engagement 5 best practices for getting started with experiential marketing   SHOW NOTES & REFERENCES: To chat with Shannan about how she can help you execute an experiential marketing strategy in your business, visit shannanscott.com/services This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Boycotting tampons and bettering the lives of women around the world, one period at a time… that is the topic of this episode. Listen in for an in-depth interview with Betsy Drach, the founder of Dot International, a leading menstrual cup company that is making a difference with its empowering one-for-one business model.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Betsy’s story and what led her to founding Dot International How a work trip with World Vision inspired her one-for-one business model The Dot Cup difference; what makes this menstrual cup different than others on the market Menstrual Cup 101: how to use one and all the nitty gritty details How menstrual cups protect not only our panties, but also our personal and planetary wellness The route Betsy took to launch Dot International and challenges in manufacturing Betsy’s vision for the future of Dot International Where to purchase your first Dot Cup   SHOW NOTES & REFERENCES: Download the Wildly Intentional Checklist Connect with Betsy: dotforall.com | @dotcup This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

In this episode, I chat with Student of Botanical Medicine and Holistic Wellness Advocate, Mel Glaze about the intricacies of the cannabis plant. We discuss the recent CBD craze and why we should be cautionary and conscious of our consumption. Whether you’re curious about the hype or looking to add CBD to your wellness toolkit, this conversation will equip you with the information you need (and the questions to ask!) to be intentional with your usage.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Mel shares her personal cannabis journey and what inspired her interest and education in botanical medicine. We discuss what was once seen as a ‘stoner culture’ has now become a welcoming community focused on wellness. The ABC’s of CBD — Mel gives us a crash course on the cannabis plant and how the plant’s properties interact with our internal system to provide various health benefits. Why cannabis should be seen as one tool in a much larger toolbox that we have at our disposal. And with that, Mel emphasizes bioindividuality: “What may be anxiety-reducing for one person might actually be anxiety-inducing for another person." Mel shares a few ways we can use cannabis as a tool in different areas of our lives, from reducing anxiety and inflammation to increasing creativity, self-awareness, and productivity. Why it's important to be cautionary with our consumption and the questions we should be asking ourselves to ensure safe usage. With so many CBD brands on the market, Mel shares the questions we should be asking before purchasing. Mel shares what she thinks the legalization of cannabis in countries nationwide means for the future.   SHOW NOTES & REFERENCES: Mel's go-to cannabis resources: Sativa Science Club, Hempsley & Trichome Institute Connect with Mel: holisticawellness.co | @mel.glaze This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

In this episode, eco creative, author, and health coach, Kaméa Chayne, helps us widen our perspective of wellness and to begin looking at it from a global point of view, bringing sustainability and environmental health to the forefront. We discuss how personal and planetary wellness go hand-in-hand and how a little self-awareness goes a long way.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Kaméa gives us a glimpse into her journey, beginning with writing her book, Thrive, which connects environmental health to physical and mental health Why the sustainability conversation needs to be included in the wellness industry What’s required to achieve ‘true health’ How consciousness is the common thread between all of the fashion labels you hear (minimalist, sustainable, ethical zero-waste); the act of becoming aware of, and understanding, your values. We discuss the premise and purpose of Kaméa’s podcast, Green Dreamer Why context really matters in sustainability and the importance of staying curious and asking courageous questions We discuss the conflict felt when traveling knowing that it enriches our lives but also negatively impacts the environment through plane emissions To activate the sustainability conversation, Kaméa recommends starting with reconnecting to the source of where our food comes from   SHOW NOTES & REFERENCES: To shop the 'Wildly Intentional' tee, a collaborative design with YOUME Clothing, head to shannanscott.com/shop. This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

In this episode, I sit down with Shannon Lee Simmons, founder of The New School of Finance to discuss how we can be more intentional with the dollars that enter and exit our bank accounts. We explore key concepts from her book, Worry-Free Money, that provide permission to opt-out of our life checklists, ditch traditional budgeting and end financial drama for good.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: Shannon shares what led her to pursuing the field of finance and what inspired her method of financial planning Navigating feelings of being “broke” and our fundamental beliefs to either spend or save Letting go of the “life checklist” and how social media plays a role in our financial decisions Why traditional budgets don't work (and what to do instead!) The intricacies of financial planning for the self-employed The importance of giving our money a role (an intention) and why it's so important to honour it The concept of ‘EROI’ or emotional return on investment and “happy spending” and how this can help us follow through with our financial plans How to normalize the money conversation   SHOW NOTES & REFERENCES: Grab a copy of Shannon's book, Worry-Free Money and newest release Living Debt Free. Explore Wealthsimple "investing on auto-pilot". Get $10k managed free for a year when you open an account through this link. This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer!

Navigating friendship as an adult can be tough. In this episode, I'm sharing a few tips on how to find mutual and meaningful ones. Good friends don’t just land in your lap, you have to intentionally seek them out and make space for them in your life.   EPISODE HIGHLIGHTS & TOPICS DISCUSSED: My personal journey with friendship What I believe makes two friends compatible Heartbreak that isn't romantic (and how to heal from it) Breaking down the notion that 'people come into your life for a reason, season, or a lifetime' What is an ambivalent friendship? (and how to recognize one) How to build mutual and meaningful friendships — my 6 friend x 6 month experiment (and how you can test it out for yourself)   SHOW NOTES & REFERENCES: This episode is supported by our monthly patrons. Head to patreon.com/ideaswithintention to learn more about becoming a show supporter or show influencer! To learn more about working with Shannan, visit shannanscott.com/services

We are rarely rewarded for our intentions. We are rewarded for our actions; our self-discipline in seeing something through. In this episode, I'm sharing my secrets of self-discipline, however, not for the purpose of achievement, but rather for the pursuit of becoming our best selves.     SHOW NOTES: Grab a ticket to #THISWILDIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

In this episode, writer and TED Speaker, Hannah Brencher joins me for a conversation on the biggest lessons from her second book, Come Matter Here: Your Invitation to be here in a getting there world. We discuss how to shift our fixation on chasing achievement to that of practicing slow living. Hannah helps us realize that waiting is divine; it produces grit in us, builds our character and helps us truly make the most of the moment right in front of us.   SHOW NOTES: Grab an early bird ticket to #THISWILDIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Shop prints and support individual artists, makers & creatives on Society6 Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

In this episode, I’m joined by Jen Robin, the founder of Life in Jeneral to discuss the life-changing art of home organization. We chat about how our physical environment is everything. Whether it’s clutter in the room or the colour of the walls, our productivity, behaviour and overall disposition is heavily influenced by our surroundings. Tune in to hear Jen’s minimalistic, yet meaningful approach to simplifying your life and home.   SHOW NOTES: Sign up for a free 14-day trial of a 3-month membership with Beachbody On Demand. Snag an early bird ticket for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Connect with Jen and the Life in Jeneral team Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

In this episode, Lauren and I dig into what it takes to establish a personal brand, but more importantly, how toembody it. Community is at the core of our conversation with Lauren sharing her guiding principles for maintaining (and growing) an audience of individuals who feel connected to you first, and your business second. We also discuss the art of losing (and finding) yourself and how this is a common cycle we should learn to accept and embrace.   SHOW NOTES: Start your 14-day free trial of Acuity Scheduling Snag an early bird ticket for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Use the promo code "LAUNCHWEEK" for an extra discount (valid until 08.26.18) Connect with Lauren and visit her blog, This Renegade Love Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

In today’s solo episode, I’m sharing some advice on what to do when your best intentions fall short. Rather than engaging in avoidance, which we tend to do when things don’t go as planned, I’m encouraging you to get curious, inquisitive and analytical with every project fail or idea flop. SHOW NOTES: Join the waitlist for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Get 2 Free Months of Skillshare’s Premium Membership Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

This episode explores a slow & sustainable approach to fashion. The Good Wear's Kelly LaFerriere and I chat about the fast fashion industry and the responsibility of both brands and consumers to change their habits and behaviours when it comes to producing and purchasing clothing. Listen in for advice on adopting a timeless style and curating a wardrobe that will change the world.   SHOW NOTES: Visit thegoodwear.com Join the waitlist for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

Today’s podcast muse is the millennial generation. In this episode, Purpose Generation co-founder, Alexandra Douwes shares how brands and businesses can better connect with, co-create, and sell to this diverse + purpose-driven generation. We also discuss what it means to live an integrated life and how millennials are especially intentional with discovering what lights them up, and then seeking out opportunities that align with that. Having experienced so much change in such a short amount of time, there’s a lot to learn from this unique cohort. SHOW NOTES: Get 25% off the early bird pricing of Alexandra's course, Find Your Purpose by using the promo code: INTENTION18 at checkout during launch week (September 1-8, 2018) Grab a ticket to Vancouver's summer workshop on August 8th Join the waitlist for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Shop prints and support individual artists, makers & creatives on Society6 Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

An interview with Sophie Kwok, the founder of Love Intently, a service that empowers couples to build stronger and deeper relationships by taking the guesswork out of showing you care. How is it that our relationships, which are arguably the most important areas of our lives, can be so unsupported in today’s society? Hear Sophie’s perspective in this episode along with a slew of other simple, yet significant love tips that you can implement right away.    SHOW NOTES: Grab a ticket to Vancouver's summer workshop on August 8th Join the waitlist for #THISWILIDEA, a weekend experience in San Diego, CA to encourage the ignition of ideas that will inevitably disrupt culture, make an impact, and simultaneously, take a small business to the next level. Sign up for a free 14-day trial of a 3-month membership with Beachbody On Demand. Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

Dr. Marlene Ehrler is on the show today to share all about natural healing, conscious living & land stewardship. We dig into a conversation about why caring for ourselves is also caring for the planet and the generations that follow us. Listen in closely for so many incredible takeaways on how you can become #wildlyintentional in your role as a human guest on this vacation to earth. SHOW NOTES: Grab a ticket to one of our summer workshop tour stops Start your 14-day free trial of Acuity Scheduling Join the waitlist for Marlene's membership platform, The Land & Spirit Project Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

After a little spring break, we’re back with a brand new season of the show! Today’s episode explores what it means to be wildly intentional in different facets of our lives — from the experiences we curate, to the items we purchase, to the people we interact with, to the values we hold & try to embody. We could all benefit from adding a little more intentionality to our actions. Show Notes: Get 2 Free Months of Skillshare’s Premium Membership Access our podcast community channel on Slack Support the show on Patreon & get rad rewards

In this episode, Natali Morris teaches us how to manage our small business income for more wealth. She challenges the traditional and some would say archaic way of thinking when it comes to personal finance and shares a few creative ways that us entrepreneurs can stretch our dollars earned, expand our revenue streams and achieve a consistent monthly income.

In this episode, I’m talking about what to do when you feel like you’re having a little bit of an identity crisis and thinking about pivoting in a new direction. As multi-faceted modern day women, we desire to wear a few different hats but can feel uncertain about trading one for the other, especially if we haven’t tried it on before. Today I’m giving you full permission to pivot and a few tips to help you do it with ease.

In this episode, I’m speaking with Certified Nutritional Practitioner & Digestion Guru, Heather Woodruff. Today we’re talking about the importance of getting to the root of things. And while we tackle this topic from a health and wellness perspective, the insights shared can be applied in so many other areas of our lives including our businesses. Listen in for how to approach this process with grace, with intention, and with an open mind.

Today’s mini-episode provides a little pep talk. A pep talk to keep pressing on and showing up even when it feels like your efforts are going unnoticed. I’m declaring that Slow Growth can be Good Growth — in so many ways, of which I share inside the episode.

In this episode, I’m joined by Kat Gaskin. Together we discuss how to up your content planning game. We talk about how the content you share, whether through a blog, a video, podcast or social media can support your bigger picture goals + business objectives. Our conversation covers it all, digging deep into both the content planning and content production process and here’s a little spoiler — you’re likely missing the mark on one! But good news, today’s episode will help you get back on track!

Today’s episode is about intentional living. It’s about building a life + a business without having to sacrifice one for the other. It’s about achieving a work-life blend as opposed to a work-life balance. Because the reality for us as entrepreneurs is that there will always be an overlap with one spilling over into the other. And that’s OK as long as we’re honouring our values + intentions. Today’s episode shares some creative ways to do just that.

In this episode, I interview Arielle Vey, a talented photographer who has established a pretty recognizable aesthetic. Together we dive into a candid conversation about pursuing a career path for the right reason, her experience in collaborating with brands, and her intention around authenticity and finding ways to share the personality and creative process behind her photographs.

If you find yourself jumping between too many different projects at once, and never checking anything off your to-do list, you’re going to find some relief in this episode. I’m sharing the concept of working in sprints, or what I like to call, productivity under pressure and how this approach can get you out of the weeds and way ahead of schedule.  

In this episode, I’m interviewing Sonja Seiler, the founder of Nurture retreats. We dive into a great conversation about nurturing your creative process through food and good company, but we also chat about self-care as an entrepreneur, how to deal with disappointment and the importance of finding nourishing, safe spaces where you can show up exactly as you are + not feel judged for the pace of your journey.

In this episode I’m sharing how learning to play to my strengths has seriously saved my sanity on more than one occasion in the past year, especially during times where I found myself being triggered by comparison or doubting my direction or decisions. If you are catching yourself trying to do all the things or constantly switching gears and it’s making you feel completely confused, today’s episode is for you!

In this episode, I have the pleasure of interviewing my good friend Joanna Waterfall, the founder of Yellow Co. This conversation is so inspiring, I cannot wait for you to listen. Together we chat about the evolution of the Yellow Co brand, the incredible intention that’s always been built in behind it, what it means to take ownership of who you are + use your gifts and creativity to do good in the world, as well as how to rally together a tribe of people who want to share in and support your ideas.

In this episode, I’m sharing the power of using your process rather than just your products or services as a way to differentiate yourself or your business in your industry and how you can use the design thinking model as a tool to help you get creative with your approach.

In this episode, I’m sitting down with Angela Mastrogiacomo to lift the veil on the mysterious world of public relations. We talk about removing the barrier to entry for entrepreneurs (that’s you!) who want to gain exposure for their brands + businesses. Together we chat about the steps to getting started, how to pitch with purpose (and personalization!) + setting expectations that keep your confidence in tact.  

In today’s episode, Shannan dives into a commonality that business owners experience — feeling right smack dab in the middle of those turbulent waters that demand stamina alongside constant surrender — if you’ve ever felt conflicted as to where to direct your energy — to hustle or to simply allow, Shannan gives it to you straight today and shares how you can begin to approach both and balance them in the right way.

Today on the show, Katie Buemann, the host of the Real Rebel Podcast drops some major truth bombs about living in alignment + doing the hard work that’s required to be the person you truly were created to be, unapologetically. We talk about unpacking old and untruthful stories, our opinion on the self-help industry, and how to pull out your inner rebel + be willing to follow the path you feel called to follow… even when others think you're crazy. Access the show notes over at shannanscott.com/blog

In today’s episode, I’m sharing what’s on tap for 2018! We’re diving into the new + fresh elements that I’m bringing to the podcast this year. Listen in to learn what you can expect and what you are going to experience by continuing to tune in each week!   EPISODE HIGHLIGHTS / SHOW NOTES This year, we’re focused on three key areas when it comes to the podcast: Building Community around it Exploring intentional Collaborations + Giving Back through the podcast Creating Experiences on + around the podcast Our Patreon page is officially live! Learn about how to become a patron + check out the rad rewards for doing so by heading over to patreon.com/ideaswithintention! Things to look forward to include: The ability to become an episode influencer, suggest topics for the show + have your questions answered A brand new community hub hosted on Slack featuring quarterly live chats, idea think tanks + opportunities for connection + collaboration with other listeners  Special patron-only pricing on workshops + events A product-based gift of your choice at the end of each quarter that is made with intention (do-good goods from societyb.com)  We’re adding more experiential components on + off the podcast, including: Chat For Chai Episodes! Be a fly on the wall + listen to the behind-the-scenes of someone else’s business, OR apply to be a guest for this series + let’s dive into yours!  The Ideas With Intention Workshop is going on tour! Request to have this in-person workshop hosted in your city by clicking here.  A more immersive in-person experience / live event is coming in Fall 2018… stay tuned! An episode after party is now being hosted each week on Thursdays via Instagram LIVE! This is an opportunity to interact with Shannan or her guests directly! We’ll be answering questions + continuing the conversation beyond the episode.  Ideas With Intention swag coming soon! Currently in the midst of searching for ethical clothing manufacturers. 

In today’s episode, I have the pleasure of sitting down with Rebecca Jacobs, a personal style coach,, to talk all about how to be more intentional with your style, plus why you would even want to as a business owner + how doing so can enhance your personal brand in ways you might have not even imagined. This isn’t just a conversation about clothes, it’s about gaining confidence and clarity in who you are!  

In this episode, being that it is the last solo one of 2017, I couldn’t resist a little New Year talk! Today’s episode dives deep into some dreaming + scheming for 2018. We’re going to get wildly intentional, with the help of some handy worksheets I put together for you to map out the days, weeks + months to come in a way that will drive income AND impact for your business. Let’s get started! 

Have you ever been handed a lemon in life? Or in business? A certain circumstance that leaves you at cross roads, wondering which direction to head in next? Today’s guest experienced this not too long ago but made the wise choice to make lemonade. Join me as I sit down with Rachel Kelly, the owner of a brand new co-working space in Toronto to talk about finding opportunities in obstacles. 

Today’s episode topic was inspired by a question I was recently asked while being a guest on someone else's podcast. I’m sharing how I’ve had the courage to start over having moved twice in under two years and just some good ol' advice and actionable tips on how to bloom wherever you are planted. 

In this episode, I’m chatting with Kate Boyd about how to mobilize your community into becoming clients. We talk about what a successful launch of a program, product or service looks like, how you should plan and prepare for one, as well as how to do it all with a servant’s heart. 

Today’s episode is about re-defining self-care and what it means to YOU. There’s this misconception about what self-care really is. What usually comes up is the idea of indulging in luxurious baths, doing a peaceful meditation or getting your nails done. And if you’re someone, like me, who doesn’t always feel recharged from these types of commonly known self-care activities, it can feel like you’ve failed before you even started. So in this episode, I’m on a mission to help you be more intentional with the ways you prioritize yourself and begin looking at self-care in a new light. 

In this episode, I’m interviewing Katie Proctor all about influencer marketing, what it is, and how you can implement it, whether you identify as an influencer or a brand, we look at both sides and how you can use this method of marketing to elevate your existing business.   See the show notes

In this episode I’m getting real and raw with a fear of mine that I’ve been battling since childhood. I’m sharing the dark details around how it’s affected my business, but more importantly what I’m doing today to face this fear and befriend it. 

In this episode I’m chatting with Beth Brombosz, a copywriter and book coach, about how to simplify the self-publishing process. If you’ve ever thought about writing a book, now’s the time to take it off the ‘someday’ pile. Beth shares how simple the process can be, and how becoming an author can boost your authority + attract new leads for your business almost immediately. 

In this episode, I’m diving into the small detailed process as it relates to crafting a killer client experience and the different ways you can love your clients well so they keep coming back or continue sending referrals — spoiler alert: this is not just about giving gifts! This is about exceeding expectations and doing it in a way that feels good to you. 

Today I’m sitting down with Katherine Forbes, the founder of Designing the Row. Katherine has been working in the music industry for many years and has a lot to share on what entrepreneurs can learn from musicians. So in today’s episode we’re taking a page out of a musician’s playbook when it comes to mastering confidence, building an audience, launching + longevity! 

In this episode, I’m talking about WHY intentionality can be a highly marketable skill and one that you definitely want to adopt and strengthen each day, especially if you are just starting out or trying to take your business to the next level. In either of these stages we’re faced with challenges that have several different solutions, so I’m sharing a few questions you can ask yourself to help you choose the right one.

In today's episode, I'm chatting with Kelsey Chapman about a recent realization of hers that led to a pivot in her business. We talk about the stark contrast between identifying as a thought leader vs. a manager and why playing to your strengths and allowing others to support your weaknesses is key to success.