Podcast appearances and mentions of courtney townley

Have you been hopping from program to program to improve your health, but without results? You've got all the information in your head. You know what to do, but you just can't get organized to do it. Then this episode with life coach Courtney Townley is for you.  We cover: How to become a self-leader to bring change Why power, purpose and impact are important for our midlife transition lies menopausal women have been sold about what health is Small tips that make a big impact in your journey to better health What are the basic measures every woman should learn in order to be consistent Why menopause is the renovation years Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.  Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you're going to love her.   BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/   Contact Courtney Townley: Instagram: @gracegrit  Email: Courtney@graceandgrit.com  Website: www.graceandgrit.com   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Feeling like you're doing everything right—but still not feeling like yourself?This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriendIn this powerful episode of Asking for a Friend, I'm joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife women ready to ditch diet culture and reclaim their power.Courtney breaks down why the outdated “eat less, move more” advice is failing women over 40—and what to do instead. With a background as a professional dancer turned wellness expert, she shares how true health in midlife has less to do with restriction and more to do with self-leadership, resilience, and rewriting the rules that were never made with us in mind.We dive into: 

Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.During the episode we discussed:* The definition of health* Power, Purpose & Impact - what they have to do with health and wellbeing* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs* The Midlife renovation yearsMeet Courtney TownleyCourtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn't about following someone else's set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.Free Programs* Women's Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!* Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)* The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!Connect With Courtney On Instagram @gracegritContact This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

This is a special “Flip the Script” episode! Instead of answering a guest's questions, host Josh Spector brings on an expert he wants to learn from and asks them three questions. Today's guest is Hillary Weiss Presswood. Hillary is a creative director and positioning strategist who helps creative service providers develop their statement piece brands and become absolutely unmissable in their corner of the market.Through her weekly newsletters and social media presence, she prides herself on getting to the guts of things and sharing insights on every aspect of her work. From concepting to differentiation, positioning, creating your own visual language, to the ups and downs from over a decade in the entrepreneurial trenches. You can find her on Instagram @hcweiss, where she shares videos, writings, and extremely silly deep dives. And you should come say hey over there because she doesn't bite or so she claims.Here are some of the most valuable moments in our conversation:00:00 - Introduction07:53 - The First 3 Things To Consider When Building A Brand28:53 - Use The "One-Word Trick" To Write An Insanely Powerful Headline31:37 - A Pro Copywriter Reveals Her Clever Call To Action Strategy!Show Notes

Courtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube video that highlights her training under Ido has over 355k views. She is most recently a graduate of one of the most respected life coaching programs in the world, The Life Coach School. Courtney lives in Missoula MT with her husband, son, and massive Great Dane Sully.Courtney was a prior guest on our show and a true pleasure to speak with. She works with hundreds of clients and guides them to improving their overall physical and mental health. She walks the walk on a daily basis and is an authentic, high-energy human. Courtney was the first person I thought of when this particular topic came to mind, so sit back and enjoy the show!Courtney Townley Links:Grace and Grit Website: https://graceandgrit.com/Grace and Grit Programs: https://graceandgrit.com/programs/Grace and Grit Podcast: https://graceandgrit.com/podcast-2/Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Redmond:redmond.lifeOur team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential!Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too!Check out our Online Private Coaching at www.co-movement.com/onlinecoachingCheck out our main website www.co-movement.comCheck out our Video Podcast Clip on our YouTube Channel Co-Movement

!!!!!!EPISODE 100!!!!!!On this week's episode my amazing friend, Courtney of Grace and Grit is interviewing ME!!We talk about what it was like getting the podcast started, the fears I had, obstacles I faced, and what I am working on now in my business.She also surprises me with some rapid-fire questions at the end. I hope you enjoy this episode and thank you for being here!---If we aren't already, let's connect on IG here. And you can visit my website HERE. 

I have had Irene Lyon on the Grace & Grit podcast more than any other guest EVER. Why? Because her work has influenced my life and the life of so many of my students in powerful ways. She has a gift for helping people tune into the body, listen to its wisdom, and then respond in ways that serve our wellbeing rather than destroy it. The doors for Irene's 12-week program, Smart Body Smart Mind opens later this month and in this episode, I share my own experience in the program with the hopes that it will give others the courage to take the leap to register as well. You can listen here: https://graceandgrit.com/podcast-270/ Mentioned in this podcast:  Healing Trauma Free 3-Part Video Series https://graceandgrit.com/trauma Smart Body Smart Mind https://graceandgrit.com/smartbodysmartmind **** Are you loving the Grace & Grit Podcast?  Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/

Several times a week, I get weight loss pitches for the podcast.  Diets, detoxes, and the ‘next best thing' is promised to us at every turn.Spoiler alert: I decline every time.When do I say yes? When someone wants to collaborate in helping us all in feel strong, aligned, and unstoppable; not convince us we're less than until we follow their methods.I say yes to someone like Courtney Townley. Courtney is one of those people I would say yes to without knowing the question. Sure, she has 20 years experience and that's fantastic. But what I love is that she's unlike anyone out there. She is committed to teaching, supporting and holding us accountable for our actions so we can be the most badass, grown-ass version of ourselves.If you could use a bit of inspiration to realign your actions with what you say it is you want for your health at the start of 2022...If you are ready to become more self-directed in the health arena...If you are ready for a mindset reset, so you can rock whatever it is you want for your health in 2022...Courtney's hosting a FREE 5-Day Challenge. But before she does that, she joined me LIVE in our free community for a conversation that will blow your mind — and change your mindset.Are you ready to live your Healthiest Year Yet? I know I am! Join Courtney's 5-Day Challenge HEREJoin Rumble and Rise, Courtney's Coaching MembershipPast Episodes with Courtney:The Real Reason You Feel Like CrapScrew the ResolutionsHow to Ignite Confidence over 404 Simple Tips to Make It StickSupport the show (https://www.buymeacoffee.com/grownasswoman)

Courtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a must listen for anyone looking to improve their quality of life. Grace and Grit Website: https://graceandgrit.com/Grace and Grit Programs: https://graceandgrit.com/programs/Grace and Grit Podcast: https://graceandgrit.com/podcast-2/Sponsors:   NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!  Suttmeier Law Firm: http://suttmeierlaw.com/ Mention the Co-Movement Gym Podcast for a FREE Initial Consultation! Reach out to us at info@co-movement.com or visit our website co-movement.com and learn more on how we can assist you in achieving your maximum health and fitness potential! Help us spread these fitness truths to as many people as possible by sharing this podcast with your friends and family! There is a lot of fitness information out there and we want everyone to know what really works! The information we provide in this podcast series has helped thousands of clients here in Upstate NY, and we hope to help you achieve your fitness goals too! Check out our Online Private Coaching at www.co-movement.com/onlinecoaching Check out our main website www.co-movement.com Check out our Video Podcast Clip on our YouTube Channel Co-Movement

So often, the goal of health and wellness coaches falls short by only focusing on diet and exercise, but there are so many more layers to it. That is why you are going to love my guest today, Courtney Townley. ​Courtney is the host of the Grace + Grit Podcast and the creator ​Rumble + Rise. ​She deems herself a mover, a shaker and a healthy people maker and once you hear this episode you will understand why.She has worked in the health and wellness sphere for over 20 years now, and today she joins me inside The Nook to give you her insight on how to connect to your truest most authentic self which is the real foundation for optimal health and wellness.She shares her experiences around finding the balance between Grace and Grit, the detriment of people pleasing and the thing that we won't admit to ourselves that keeps us stuck in a stress cycle.Courtney also gets a little vulnerable and tells us about how she ​leaned on her own coaching advice to navigate the HUGE challenges she experienced during this time of COVID, and how one little phrase woke her up to actually make some change. ​She also breaks down her 4-step Consistency Code from her online course, which is a practical tool to help you realign yourself when you feel ​something in your life is out of balance, or if you are consistently sabotaging yourself and hitting up against the same negative patterns. These four steps help you get unstuck and move forward with both Grace + Grit.So if harmony of body, mind, and spirit is something you seek, today's episode will be a game-changer for you. You will walk away with a better understanding of what alignment means and what it looks like for you, as well as several solid strategies on how to create a life that is in tune with your desires and values.Resources:To get a copy of  my Food Freedom Guide, click here.If you want some free coaching, be a guest on my show and let's work it out together and help you Come Home to what truly matters​ book a session here.If you are suffering from burnout and Human Giver Syndrome, check out this book by Dr. Emily Nagoski: https://amzn.to/3rAZtX5Learn to feel all of your emotions and promote Emotional Agility with this book by Susan David: https://amzn.to/3t9a7o4Join Courtney in her Rumble + Rise membership program here: https://graceandgrit.com/readytorumbleFind Courtney at her own Podcast, Grace + Grit, here: https://graceandgrit.com/podcast-2/Website: https://karmachow.com/Reclaim Your Wild Facebook Group: https://www.facebook.com/groups/634365606716567Instagram: ​@melcostellocoach​LinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow

Welcome to Forty Thrive 2021! Are you ready to make this year your healthiest yet? This episode is for you. If you've been listening to the podcast for awhile, you know exactly who Courtney Townley is. Courtney helps women mend their relationship with their body so they can achieve true deep health and deliver their best to the things that matter most to them. She is so smart and so gifted in helping women really get honest with ourselves and move toward the best version of ourselves possible. She has been instrumental in my journey through her work on the Grace and Grit podcast, as well as within her membership site and all of her free events. Please take our Forty Thrive listener survey!   Mentioned in this episode:  Join our Free and Private Community Catch LIVE recordings and be part of of the show! Join Courtney for Healthiest Year Yet Challenge! Other Courtney Episodes:  The Real Reason You Feel Like Crap 4 Steps to Reach Your Health Goals with Ease 4 Simple Steps to Make It Stick How to Ignite Confidence over 40 Questions to Ask Yourself:  How are you defining health currently? Keeping that definition in mind, on a scale from 1-10, how would you rate your health here at the end of 2020? What is the best decision you made regarding your health this year? And Why? In all the ways you showed up for yourself along your health journey, what are you most proud of? Why? How did you do it? What were the winning strategies? What were the thoughts that allowed you to show up and execute those strategies? What were the primary feelings that drove you to take action in that way? What is the worst decision you made regarding your health this year? What feels misaligned about your health story at the end of 2020? Where specifically do you feel unorganized or messy in your self-care? Where are you lacking confidence? What are you feeling shame about? What thoughts do you need to leave behind in 2020 to improve your health in 2021? Why aren’t you a 9/10 with your health yet, really? Imagine you are being coached by your future self who is already living at a 9/10... what advice does she have for you?

I sit down with certified nutrition coach and host of the Grace & Grit podcast, Courtney Townley. We discuss how your productivity improves when you take time to honor your body, mind, and soul (not just your business!), how a healthy business requires healthy leadership, and the fact that health is a PRACTICE of self-leadership. What You’ll Discover In This Episode: ✔ The Mind-Body-Soul-Business Connection ✔ Ways To Honor Your Mental And Physical Health ✔ The Benefits Of Chemical Balancing ✔ Why Your Metabolism Is Screwed And How To Fix It ✔ The 6 Elements Of Self-Leadership ✔ So Much More! Oh and whenever you’re ready, here are four great ways to improve your time management and elevate your productivity: #1 Grab my FREE mini training Take Back Your Time! #2  Get instant on demand access to my Conquer Your Email Masterclass #3  Get my 4-module, on demand training program Time Management Made Simple #4  Book a Discovery Call to see if 1:1 coaching is a right fit for you and your business.

If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you.   Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit.    Original Episode

Greg Schmaus is a Holistic Health Coach and Licensed Massage Therapist. His work focuses primarily on coaching clients with various physical, mental, and emotional challenges. With the use of nutrition, meditation, mindfulness, exercise, and lifestyle coaching, Greg has been a guide for countless clients on their healing journey. Greg's work was inspired by his own healing journey, overcoming obsessive-compulsive disorder using these holistic healing modalities. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ghsTraining.co Instagram: https://www.instagram.com/ghs_training/ Most Influential Person Paul Chek www.ChekInstitute.com Effect on Emotions Mindfulness has allowed me to be more aware of my emotions and has allowed me to experience my emotions with less judgment. Thoughts on Breathing Breathing is our anchor to the present moment. You can't breathe in the past or the future so any time we connect with our breath, we connect with the present moment. Breathing also bridges the mind and the body, so when we connect with our breath, we create harmony between the mind and the body. Suggested Resources Book: Anything by Alan Watts, Osho, Thich Nhat Hanh App: I don't use apps for mindfulness but I've heard www.Calm.com is good and also the Sam Harris app www.WakingUp.com Bullying Story When I was growing up I was very quiet. I never really spoke and when I was a child I was made fun of for being very quiet. At the time, I didn't really notice how much it affected me because I was a very good athlete so my mode of expressing myself was always through my physical body. At the time I didn't really think all that much of it. Fast forward to my adult years and even up to this day, I notice any time that I want to express myself, speak in front of a group doing teaching or workshops or even doing podcasts, I notice that wounded child still coming up for me that was made fun of for never speaking. When I look back at that experience and work with clients that have been bullied, it is understanding that whoever the bully is, is really ultimately a bully to themselves. Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books Related Episodes Have a Positive State of Mind To Start The Morning Urges Fitness and Mindset Coach, Ian Ryan Movement, Meditation and Mindfulness with Courtney Townley

Are you ready to make your next chapter your BEST chapter? Courtney Townley is here to help you do just that! In fact, she's taking it a step further and invites you to the Confident Women Rising Summit, a FREE online event happening April 20-24. Learn from 16 leading experts, what it really takes to reclaim your health, your happiness and your confidence after 40. Register HERE.    SPECIAL OFFER: Get the Confident Women Rising Backstage Pass A backstage pass to this event grants you access to all of the video interviews, audio files, and additional bonus materials so you can go through them at your own pace once the event begins on April 20th. (Only $34 thru 4/22!) Get it HERE!   Mentioned in this episode: Confidence Code  

Hey, thanks for listening! I’ve been leading this community of incredible women since I launched the group in 2017 and since then, I’ve been asking a lot of questions and listening to the needs of this growing community. Time and time again, I’ve had the opportunity to understand your core challenges — let’s be honest, your challenges are my challenges. Two and a half years later, with just over a year of the Forty Thrive podcast under my belt, I know one thing for sure. Women over 40 want to feel better. That’s why I’m partnering with some amazing experts who will help you do just that. If you’ve been part of Forty Thrive long enough, you know I love me some Courtney Townley. Courtney is the Founder of Grace and Grit and host of the podcast of the same name. Not only was Courtney a huge hit at our very first Forty Thrive live event in 2018, she’s been on the podcast twice before. And what she has to offer is so much more than weight loss advice. Clients who’ve worked with Courtney have gone on to do some big things — leading their lives with confidence and of course, Grace and Grit. Courtney's here to help you replace those bad habits with better ones and make. it. stick. Why you definitely want to listen: => That New Year's resolution is long gone => You're tired of spinning your wheels. => You want to learn how to develop habits that stick. => You know there must be a better way than extreme diets and exercise programs, you just aren't sure what it is In this episode, we answer: The biggest challenge for women over 40 when it comes to creating lasting wellness Why we struggle to be consistent? The science of behavior change Courtney's 4-Step Framework that will change the game forever Are you ready to work with Courtney and make this time... the last time? Learn the 4 Essential Practices That Make Change Stick for Good BONUS: Register for Courtney's program and I'll throw in:  — One FREE ticket to an upcoming LIVE Forty Thrive event — One FREE 30-minute midlife mentor mini session (If you’re feeling stuck, need clarity on next steps or just need to work through a challenge, I’ve got your back) PLUS, register by end of day on Thursday, February 6th and receive $100 off with code: TCCearlybird Thriver of the Week! Colleen Rosenblum, co-host of Hot Flashes and Cool Topics I nailed the adulting thing this week- juggled needs of hubby, adult children, pets and family while podcasting, blogging and learning more of social media.  Congrats, Colleen! Nominate yourself for Forty Thrive's Thriver of the Week!  In order to encourage and celebrate women who show up and speak up for themselves, this is self-submission only. No submissions on behalf of others will be considered. 

EP 151 | Profit Boss® Radio Welcome to episode 151 of Profit Boss® Radio! In the last several episodes I have shared that my team and I have been doing some deep soul searching in a coached environment. We have been asking ourselves the following questions: What is our purpose? What fulfills us? What do we want people to have as a result of us being on the planet? As a direct result, we came to redefine our ultimate mission, which is “All people are thriving.” One of the many realizations that came from asking these critical questions is that I can speak to you about more than money. I can also cover topics that address ways to improve every aspect of your life. In this week’s episode, I am joined by Courtney Townley, host of Grace and Grit podcast. Tune in to hear ways you can focus on your health and learn the actionable steps you can take to achieve your healthiest life right now.  Find out what healthy living truly means and glean practical tips you can apply to your own life in this exciting episode of Profit Boss® Radio.  Here’s what you’ll find out in this week’s episode of Profit Boss® Radio Hilary’s top three health practices for her life What “healthy living” means today The definition of stress and how it influences our lives How acute inflammation can be positive or negative in our bodies What the different types of stress are and how it affects our bodies Why mental health is just as important as physical health For more details, please visit the show notes on our website here: https://www.hilaryhendershott.com/151-master-healthy-living/

EP 151 | Profit Boss® Radio Welcome to episode 151 of Profit Boss® Radio! In the last several episodes I have shared that my team and I have been doing some deep soul searching in a coached environment. We have been asking ourselves the following questions: What is our purpose? What fulfills us? What do we want people to have as a result of us being on the planet? As a direct result, we came to redefine our ultimate mission, which is “All people are thriving.” One of the many realizations that came from asking these critical questions is that I can speak to you about more than money. I can also cover topics that address ways to improve every aspect of your life. In this week’s episode, I am joined by Courtney Townley, host of Grace and Grit podcast. Tune in to hear ways you can focus on your health and learn the actionable steps you can take to achieve your healthiest life right now.  Find out what healthy living truly means and glean practical tips you can apply to your own life in this exciting episode of Profit Boss® Radio.  Here’s what you’ll find out in this week’s episode of Profit Boss® Radio Hilary’s top three health practices for her life What “healthy living” means today The definition of stress and how it influences our lives How acute inflammation can be positive or negative in our bodies What the different types of stress are and how it affects our bodies Why mental health is just as important as physical health For more details, please visit the show notes on our website here: https://www.hilaryhendershott.com/151-master-healthy-living/

If you've got a strained back, a bad knee, or an unsettled tummy more times than not these days, you could feel a few inches better by learning how to listen to your body. Earlier this week, I spoke to Courtney Townley all about how to become healthier. I appreciated hearing about her four key practices that help transform people's health. She breaks it down like this… self-awareness of your behavior patterns organization (setting your life and daily routines up for success) follow-through re-alignment when you get off-track And then, rinse, repeat over and over and over again. Not striving for perfection, but gently giving yourself grace as you #DoTheThing. So, with this framework in mind, here are three ways to get started this week... How to listen to your body in 3 simple steps 1. Get still 2. Get moving 3. Get help Listen in for all the details! You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/how-to-listen-to-your-body

What if the whole self-care and self-help movement has got it completely wrong? Rather than seeking the ‘magic pill' solution from outside, what if the path to becoming healthier actually starts from within? My special guest today simplifies how to mend the broken relationship with your body, and much more. She believes that once you slow down, listen to your own body, and cultivate a deeper practice of self-discipline and self-respect, you'll find what you're seeking. Courtney Townley simplifies how to become healthier. In this episode, you will learn: Why it's better to focus on self-respect, rather than self-love What role ‘grace and grit' play in becoming healthier How she defines 'self-discipline' and how to cultivate this in your work and personal life Courtney's four key practices that will transform your health: self-awareness of your behavior patterns organization follow-through re-alignment The most common blunder that people make on their health journey If you've got a ‘Negative Nancy' voice in your head that's saying ‘I'm totally past my prime,' this episode is for you! Courtney believes, “You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you've got to grab ‘em.” I hope today's conversation helps you to end the war you might be having with food, exercise and dieting… and realize that the best is yet to come! #DoTheThing! Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/courtney-townley-how-to-become-healthier

If you’re looking to feel your absolute best without beating yourself up over being perfect, this is the episode for you.   Courtney Townley, wellness expert and host of the Grace and Grit podcast is here! What I love about Courtney is how she’s evolved her business and her message into so much more than nutrition and exercise. Courtney takes such a gentle, holistic approach — she’s the go-to expert whether you’re at the beginning of your new health journey or just looking to up your game a bit.      Mentioned in this episode:   The Real Reason You Feel Like Crap   More about Courtney:   Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method.   Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way.   Connect with Courtney:   Grace and Grit podcast   Grace and Grit private FB group   Work with Courtney:   Check out Courtney's FREE masterclass — she’s sharing how behavior change really works so you can reach your health goals with more ease and grace.   

Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. Are you enjoying the podcast? Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE? All you need to do are 2 simple steps: To claim, simply leave a review on iTunes or Google Play Email me directly amanda@fitnchips.com to grab your free workout plan. Much Love, Amanda x

 My friends, I invite you to listen in on this week’s interview that is packed full of wisdom and inspiration. Courtney Townley and I chat all about what true health looks like and how so often we neglect the many parts of what makes up that true health.           Courtney is the host of the highly rated podcast entitled Grace and Grit, a podcast that inspires women around the world to take better care of themselves with more consistency and ease. Courtney is also a level 2 certified nutrition coach through Precision Nutrition and a certified strength coach via the National Strength and Conditioning Association. Courtney shares openly about her own struggles with health and also about what it has taken for her to understand that wellness really requires a multidimensional approach. Courtney and I discuss, once again, the importance of our mindset and how what we think really drives our behaviors. If you have ever struggled to really understand why it is often so hard to remain consistent in your health practices, if you have ever struggled to bring your thoughts and your actions into alignment, if you have ever struggled with perfectionism, then this podcast is for you! If you would like to find out more about Courtney, her coaching, and her amazing podcast then please be sure to head over to her website www.graceandgrit.com. You can also be sure to connect with Courtney over on Facebook at https://www.facebook.com/groups/graceandgrit or on Instagram under @gracegrit.

In this episode, Nikki chats with Courtney Townley about how to break out of the cycle of unsustainable fitness practices and self-sabotage. They discuss: - How failing leads to learning and ultimately success - Why it's important to be a generalist in movement vs. specializing in one modality  - Courtney's journey from Pilates teacher to health coach and what her movement practice looks like now - How to get out of the perfectionist trap - Strategies to build sustainable long term habits to improve health and reach your fitness goals About Courtney: Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To connect with Courtney, visit her website graceandgrit.com.  

The right health coach can be life-changing. However, depending upon where you are in your journey and with the varied education of health coaches, health coaching has lots of pros and cons. Courtney and Ali discuss when it makes sense to work with a health coach, the possibilities and limits of working with a health coach and how to choose the right health coach for you. To join our new Insatiable community, visit https://alishapiro.com/IC2019  

If you're looking for some hack or magic pill to help you drop weight in the next 24 hours, this episode is not for you. But if you're ready to stop the excuses and get really honest about what's holding you back, this hour with Courtney Townley can help you change your life for the better, and for good. Click here to download... Plus, Courtney shares three key questions you need to ask yourself to become who you want to be; physically, mentally and emotionally. Seriously... these questions can lead to a total shift in your mindset and attitude. Check out the Grace and Grit podcast. Courtney Townley began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. Join Courtney for her latest free event, Five2Thrive.

We're on hiatus until the 21st of November, enjoy this podcast interview I was on.

  On Today's Episode of A Healthy Curiosity, you'll learn about: How to fall in love with discipline The difference between discipline and rigidity How we can use action to generate motivation Why women self-sabotage by trying to go backward rather than forwards Creating the discipline required to evolve Self-kindness vs self-sacrifice   Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney is passionate about a multi-dimensional approach to health and fitness and uses habit-based coaching principals to help women tap into their prime at any age. She currently works with women all over the world to build healthier lives with more ease through her online health coaching business, Grace & Grit. Courtney also hosts the top-rated podcast on iTunes, Grace & Grit, which is dedicated to helping expand the definition of what it means to be a healthy woman. Connect with Courtney Townley: https://www.graceandgrit.com/   Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to level-up your health, feel more energized and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins September 25, 2018.   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

Welcome to a special Mother’s Day Episode of ProfitBoss Radio! I reached out to some friends who happen to be women, who happen to be business owners, who happen also to be mothers to ask them a few questions about motherhood. I admire each of these ladies more than words can express, and I felt very honored to have the chance to talk about motherhood and money matters. I was absolutely blown away by their responses, and I’ll admit I was a bit choked up throughout these interviews.    Today’s contributors are Emylee Williams, Courtney Townley, Amber Vilhauer, Jessica Rhodes, and Amber De La Garza. In this episode, you can expect honest answers and amazing advice from working moms who care about their families’ futures. All of these women are alike in that they prioritize time with their kids, and want to include them in experiences that will build a healthy money mindset.    Here’s to all the Mothers out there who love selflessly and teach fearlessly!    What You Will Learn In This Episode What motherhood means to me, my business, and my worldview.  How we as mothers have the ability to shape our children’s lives and empower them to take ownership of their actions.  Schedule time with your kids!  I haven’t quite figured out how to teach my daughter about money!  Emylee shares how being a small business owner and entrepreneur impacts the legacy she wants to leave for her daughter.  Why Emylee didn’t fit inside the typical Working Mom box.  Strong women create strong women.  Courtney shares how taking care of women through her business and taking care of her son go hand in hand.  Why Courtney dances with her son every day.  Amber is learning so much about the world and about her business because of the sacrifices she made for her son.  Amber wants her son to know she is present.  Jessica attributes work-life balance to being more present with her children.  All the moms agree that keeping their children in the loop with finances is extra important!  Amber invited her son to answer my questions too!  Involve your kids in your business.    Resources from the Show    Think Creative Collective http://thinkcreativecollective.com/     Grace and Grit Podcast  http://graceandgrit.com/podcast-2/   NGNG Enterprises https://ngngenterprises.com/   Interview Connections  https://interviewconnections.com/   Productivity Straight Talk  http://amberdelagarza.com/podcast/

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.   Show your love: Click here to subscribe & rate the show. Courtney Townley’s Bio: Courtney Townley began working in the fitness industry over two decades ago read more... The post Grace & Grit with Courtney Townley: Harder to Kill Radio Ep 067 appeared first on Stupid Easy Paleo.

In this episode, Janet and Nikki chat with health coach Courtney Townley about how to set meaningful goals. They cover: Why knowing your why is important for setting a goal that you'll actually follow through on Strategies to identify your why Why most women struggle to reach their health and fitness goals How to combat overwhelm Why consistency gets you better results than drastic action The role of self compassion in reaching your gals and achieving better health Why self awareness and tracking can make the difference in creating progress How to find the balance between grace and grit About Courtney Townley: Courtney began working in the fitness industry over two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA and is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), ACE Health Coach, Precision Nutrition Level 2 Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To connect with Courtney, visit her website graceandgrit.com.

When it come to transforming women's health, look no further than Courtney Townley from Grace and Grit. Courtney Townley is passionate about a multi-dimensional approach to women's health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better. In this episode, Courtney and Laura chat about sustainable eating and dieting, and how women can best transform their health, naturally.

Courtney Townley began working in the fitness industry nearly two decades ago when she transitioned from the professional dance world. She graduated from the University of Michigan with a BFA in dance and is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Level 1 (soon to be level 2) Health Coach. She is also a very proud student of the Ido Portal Method. Courtney has owned 2 fitness facilities and was so blown away by the results that clients got from her health coaching services, she decided to commit fully to developing that aspect of her business. She’s driven to learn everything she can about her field to help her clients get the results they desire and to be sure they have fun along the way. Courtney is passionate about a multi-dimensional approach to health and fitness, and integrates the practices of clean eating, functional movement and stress management. She loves to move and share her love of movement with others while also introducing them to optimal health through healthy living practices. To her, it’s the greatest gig in the world to work so closely with women who want to be happier, healthier and more fit and change their lives for the better. Connect with Courtney WEBSITE: http://graceandgrit.com/ INSTAGRAM: https://www.instagram.com/gracegrit/ FACEBOOK: https://www.facebook.com/GraceGrit Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Eve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Courtney Townley is a health and fitness expert with a strong background in dance. Through her business, Grace & Grit, she helps women be healthier, happier and more fit in three specific areas: food, movement & stress management. She has incredible energy and enjoys sharing her love of movement with her clients. She graduated from the University of Michigan with a BFA in dance. She iscertified as a coach and trainer in various aspects of health and fitness. Courtney is a strong advocate of mindfulness and uses mindfulness strategies on a daily basis. Courtney began working in the fitness industry nearly two decades ago. She is fully certified as a STOTT PILATES® instructor, NSCA personal trainer, ACE Health Coach, Genesis Transformation Health Coach and Precision Nutrition Health Coach. She is also a certified Booty Barre® instructor, TRX™ trainer, and is a very proud student of the Ido Portal Method. Contact InfoWebsite: www.GraceandGrit.comPodcast: Grace and Grit PodcastMost Influential PersonMy health coach, Sherri-Lynn. She talked a lot about the importance of meditation and mindfulness and fired me up more than I already was to dive deeper into it.Effect on EmotionsCalmed me down, I'm a very excitable creature. It really just helped me to have more choice over my emotions rather than my emotions running me.Thoughts on BreathingIt's the linchpin in the sense that there is no quicker way to get into a state of mindfulness than just by pausing and taking several deep breaths.Suggested ResourcesBook: The Power of Now by Eckhart TolleApp: A gratitude App (An alarm went off three times a day when I would stop and jot down what I was grateful for in that moment).Advice for Newbie The best way to start walking is by putting one foot in front of the other, so break down mindfulness into a digestible bite and even before you sit in a chair and build some sort of meditation practice, I would say just try practicing being fully present with one activity in your day for a set period of time. And be realistic on that time frame, like maybe five minutes. And be consistent, consistency is everything when it comes to building any kind of practice.

Learn more about Courtney Townley and her mission behind Grace & Grit. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Writing a review will enter you in a drawing to win free access to the Grace & Grit 21-Day Challenge. Drawings will be held at the end of every month. Notes: 1:20: Introduction to Grace & Grit’s Mission 2:10: How Courtney became involved in health and fitness 5:00: What I discovered about people seeking out personal training services. 6:43: Courtney’s realization that even though she looked fit, she wasn’t healthy. 7:45: How Courtney learned to redefine health. 9:20: The meaning behind the Grace & Grit name 11:20: What Courtney has learned in the past 20 years of helping women improve their health. 13:30: Courtney defines health. Looking for more Grace & Grit? Visit GraceandGrit.com