Podcasts about CQ

That Solo Life, Episode 308: Branding, Bravery and Breaking Through with Melissa Vela-Williamson Episode Summary:  Tune in to this powerful episode of That Solo Life featuring Melissa Vela-Williamson, APR, Fellow PRSA, CDP,  an accomplished PR strategist, author, and advocate for inclusivity in communication. Hosts Karen Swim, APR, and Michelle Kane sit down for an intimate chat with Melissa, discussing her inspiring career and successful personal brand. Melissa shares why it is so important to be a little louder and how that benefits your career and lights the way for the next generation. Melissa does not hold back in sharing her challenges on the road to success and how she solves for fear and the expectations of others. Grab a group and listen to this episode together! Guests:  Melissa Vela-Williamson, APR, Fellow PRSA, CDP, Founder of MVW Communications, Author, and Speaker  Key Topics Covered:  [00:02:30] Melissa's PR career path and her inspiration for writing two books.  [00:07:10] The importance of self-promotion and building a personal brand as a solo PR pro.  [00:13:45] Overcoming imposter syndrome to gain confidence and attract the right clients.  [00:20:40] Using storytelling and cultural intelligence (CQ) to connect on a deeper level.  [00:29:15] Applying PR strategies to amplify diversity and inclusivity in the industry.  [00:38:00] Melissa's advice for staying consistent and authentic in your solo practice.  About Melissa Vela-Williamson, APR, Fellow PRSA, CDP: Melissa Vela-Williamson is an accredited, internationally recognized public relations strategist, national industry columnist, podcast host, and author. For over two decades, she has provided strategic public relations counsel, professional communication services, and shared leadership guidance with over 100 brands -- educating, equipping, and empowering diverse audiences ranging from children to CEOs. Melissa serves as a consultant, trainer, and account director at her boutique PR firm, MVW Communications. With unique experience in employee communications and DEI, Melissa leverages her PR expertise and acumen as a certified diversity professional to create social good. She represents only 750 PR professionals nationwide who have earned the elite PRSA College of Fellows credential. Her first book, “Smart Talk: Public Relations Essentials All Pros Should Know” was published Oct. 2022 and is an Amazon Bestseller. Her second industry book, “Latinas in Public Relations: Shaping Communications, Communities, and Culture” was published during Women's History Month 2025 and quickly became an Amazon Bestseller in three categories. She shares communication insights and advice through her podcast, “Smart Talk Series”, her Public Relations Society of America column,  and through her blog at mvw360.com.  Resources Mentioned:  Visit Melissa's website, MVW360.com, for more on her books, services, and resources.  Get Melissa's books: Smart Talk: Public Relations Essentials All Pros Should Know and Latinas in Public Relations: Shaping Communications, Communities, and Culture.”  Connect with Melissa on LinkedIn at Melissa Vela-Williamson.  Call to Action:  Don't miss an episode of That Solo Life! Subscribe on your favorite podcast platform to stay updated. If you enjoyed this episode, leave a review and share it with your solo PR network. For more resources and insights, join the Solo PR Pro community at our website. Your next level in solo PR starts here!

The appropriations process is under threat from a poisonous political climate as Republicans seek cooperation from Democrats while pursuing partisan reconciliation and rescissions measures. CQ Roll Call's Aidan Quigley and David Lerman discuss the state of the appropriations process at a recent webinar conducted for CQ subscribers. Learn more about your ad choices. Visit megaphone.fm/adchoices

The appropriations process is under threat from a poisonous political climate as Republicans seek cooperation from Democrats while pursuing partisan reconciliation and rescissions measures. CQ Roll Call's Aidan Quigley and David Lerman discuss the state of the appropriations process at a recent webinar conducted for CQ subscribers. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Bravery is a subjective virtue measured by how much insecurity, vulnerability, and resistance have been overcome when you're afraid." -Mark MatousekI keep a journal.One of my favorite things about journaling is looking back on the same day from other years. Some days there are no entries. Today, there were 17. One jumped out.I'm in NYC.Mixed emotions.I'm a little tight. Not sure why.But I just read something that struck me.We all have a natural desire to:* Believe we're in control of our time. To operate with free will. * Be intelligent. Even if only in our way. * Be good(Those are from Robert Greene)Anything that challenges those beliefs makes us feel trapped, foolish, or morally wrong. That hurts. It creates frustration, sadness, maybe even shame.That was two years ago. As I write this, I'm not in NYC. Lots of other things have changed. Kids went to college, jobs changed, and a few other things too—some painful, some joyful. I think I'm better than I was that day. At least a little more clear-eyed. And those filters still feel relevant. Still helpful.TimeWhen I protect my time for what matters most, I'm better. Happier. And so are the people around me. I can't control it all, but I need to control what I can.If I am not intentional with my time, someone else will be. The cost is real. Doing the wrong things, missing what matters, or showing up without the energy to make it count.Sometimes it means another meeting. Sometimes it means solitude. Or showing up fully at family dinner. I have a strong drive to keep charging, but I've learned I also need to stop and recharge.I don't have all the answers. But I know this: saying yes to everything does not work. We need to normalize saying no if we want to use this resource well.IntelligenceYou might be book smart, emotionally intelligent, or my personal favorite, high in CQ, Courage Intelligence. Maybe, if you're one of the fortunate, you're graced with all three.Some people worry about being smart. I know I have. I still do sometimes. But I think most of the world is working to avoid looking foolish.The ability to look foolish to learn is a superpower.It's a trade. You give up the arrogance that you might know everything, and in exchange for the humility that you probably don't know much at all.When we shift from trying to have all the answers to simply trying to find the right one, that is probably the most productive place we can be.GoodnessThis one hits for me. Most of us want to be seen as good, but what we really want is to be accepted. Even to be loved. This is where we give people the most power. Our actions or inaction are viewed through their lens, their mood, and all the other complexities that come with being human. Our fears, stories, and expectations get tangled up with theirs.Am I a good friend? A good partner? A good leader? A good person?“Fail” at this, and it pushes on identity. When that sense of goodness feels shaken, it's worth asking more questions.Did I actually do something wrong? Am I being misunderstood?Or is the other person dealing with something of their own, and this isn't really about me? More often than not, that's the case.What I've found is that when do I get it wrong, it's rarely about intent. It's about impact. I meant well. It didn't land well. That can be painful. But it's rarely permanent.Being wrong or making a mistake doesn't mean you're not loved. Or even liked. It doesn't mean you're not good. It just means there's work to do.When I feel off-center, I'm trying to slow down and ask better questions.* What's going on with my time?* Am I chasing someone else's approval?* Am I letting their reaction shape how I see myself?Most of the time, they're just working through their own stuff.We all are.Take care. Be good.—KellyMore on Courage Intelligence (CQ): This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kellyvohs.substack.com

In this week's show, Communications Committee Chair Matt McCants walks the membership through the upcoming opportunity to transfer your Profit Sharing Account at Empower to the Southwest Airlines Pilots Retirement Savings Plan at Schwab. He also teases the upcoming 401(k) production coming in early August – from how your retirement dollars flow to frequently asked questions that the committee receives, be on the lookout for this evergreen resource in the coming weeks. He also talks about the multiple projects that the SAC is handling, including the feedback and guidance we give to the Company with line and pairing quality. The Contract Q&A this week covers LCO on reserve, picking up flying over non-fly bars, and travel before CQ training. There's also a great question about rest between duty period legality. You'll want to hear the details on this one- you might have more room to move your schedule around.  If you have any feedback for us at all, please drop us a line at comm@swapa.org or tap here to send us a text.Follow us online:Twitter - https://twitter.com/swapapilotsFacebook - https://www.facebook.com/swapa737

GB2RS News Sunday the 20th of July 2025 The news headlines: The RSGB launches GB70RS awards to celebrate 70 years of GB2RS New volunteer RSGB STEM Champion announced Visit the RSGB National Radio Centre during the summer holidays The RSGB's weekly news broadcast, GB2RS, is celebrating its 70th anniversary this year. To mark the occasion, the Society is inviting you to collect awards for listening and logging GB2RS News broadcasts between Friday, the 1st of August and Tuesday, the 30th of September. There are four categories, including a basic listener award and a regular listener award. Full details of the programme, the rules and how to apply for your certificate are available by searching GB70RS at QRZ.com. To read about the awards and wider celebrations that are taking place for the 70th anniversary of GB2RS, go to rsgb.org/gb70rs RSGB Board Director, Ben Lloyd, GW4BML, has appointed Ian Stevenson, G3YNU, as the volunteer RSGB STEM Champion. This new role fits with the RSGB's strategy to bring amateur radio to new audiences and to highlight the link between amateur radio and science, technology, engineering and maths. Ian brings a wealth of experience to this role, having been a mathematics teacher for ten years, with a further 23 years in Higher Education as a Senior Lecturer in ICT and Education. Ian also played a pivotal role in establishing the RSGB School Links Project, which introduced classroom activities that connect amateur radio with the school curricula. The project was established following Tim Peake's Principia mission to the International Space Station, which included ten UK ARISS school contacts during Tim's time in space. In his new RSGB role, Ian is enthusiastic about fostering close ties with STEM organisations and STEM ambassadors across the UK, including those already engaged with the RSGB. If you'd like to contact Ian to share suggestions that may enhance the RSGB's STEM outreach programme, you can contact him via stem.champion@rsgb.org.uk If you are looking for an activity to keep the children busy during the summer holidays, why not plan a visit to the RSGB National Radio Centre at Bletchley Park? The knowledgeable and welcoming volunteers will be on hand to give an introduction to radio technology, how it works and why it is still relevant today. There are interactive displays as well as the opportunity to get a certificate for sending your name in Morse code. There will also be three more of the successful Spy Transmitter events during the summer, so keep an eye on the Bletchley Park website and the RSGB comms channels if you'd like to take part. Start planning your visit by going to rsgb.org/nrc. Don't forget that as a membership benefit, RSGB members can visit the world-famous Bletchley Park estate, including the RSGB National Radio Centre, for free. Download your voucher by going to rsgb.org/bpvoucher Did you know that the Radio Communications Foundation offers funding to young people who need help with the Foundation licence exam fee? They need to be under the age of 21 and in full-time education. If you know someone who may be eligible, help spread the word and promote this programme. To find out more and submit an application, go to commsfoundation.co.uk  and select ‘RCF Grants' from the sub-menu. This year marked the centenary of the unique mechanical Alexanderson Alternator transmitter at Grimeton near Varberg in Sweden. GB2RS Newsreader and NRC volunteer Brian Hardy, G4BIP, travelled to Sweden for a special 70th birthday trip with his partner Hilary, G7SOI. On the 2nd of July, they were able to watch SAQ being operated on a frequency of 17.2kHz as part of the celebration. Brian was even allowed to key up the station in advance of the formal transmission and send some test messages. Despite SAQ having a power output of 80kW, nobody came back to his CQ call! However, it was a big tick on his 'bucket list'! The station is usually fired up twice a year and is well worth a visit. You can discover much more, including a fascinating YouTube video of the centenary event, via alexander.n.se The UK Six Metre Group's AGM will be held via Zoom on Sunday, the 27th of July 2025 at 17:00 UTC. The AGM will include receiving the Group's financial report, presentation of officers' reports and elections. For more information about the Group, visit uksmg.org Don't forget that 145 Alive is taking place today from 12 to 3 pm. According to the organisers, there will be 47 individual nets on the air from diverse high points all over the UK and Ireland with over 1,000 participants! To take part, all you need to do is call into a local net and make contact with others on the 2m band. You can find more information on the 145 Alive Facebook page. Alternatively, you can email 145aliveuk@gmail.com And now for details of rallies and events Bury St Edmunds Radio Rally is taking place today, the 20th, at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and at 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and is £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally is taking place today, the 20th, at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors are open from 10 am and admission costs £3. This is an indoor event, and ample free parking is available. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Wiltshire Radio Rally will take place on Sunda,y the 27th of July at Kington Langley Village Hall, Church Road, Kington Langley, SN15 5NJ. The doors open for traders at 7 am and at 9 am for visitors. Refreshments will be available on site. You can find out more by visiting chippenhamradio.club Now the Special Event news Special callsign DL0SOP is active until the 31st of July for the 67th edition of the Sea of Peace Award. More details about the award are available via tinyurl.com/seaofpeace  QSL via Club Log's OQRS, Logbook of the World and eQSL. Celebrating the 60th anniversary of Singapore becoming an independent republic on the 9th of August 1965, Singapore Amateur Radio Transmitting Society's members are allowed to replace their normal prefix, 9V1, with the special prefix S60 until the 9th of August. So if you want to put some S60 calls in your log, now is the time! Now the DX news Michael, VE2XB is active as TF/VE2XB from Olafsvik, Iceland, EU-021, until the 25th of July. He is operating CW and SSB on the 80 to 10m bands. QSL via Michael's home call. The IP1X team will be active from Gallinara Island, EU-083, on the 26th and 27th of July. The team will operate CW and SSB on the 80 to 10m bands. QSL via OQRS, via the Bureau or directly to IU1JCZ. More information is available at QRZ.com. Now the contest news Today, the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. On Tuesday the 22nd, the RSGB SHF UK Activity Contest runs from 1830 to 2130 UTC. Using all modes on 2.3 to 10GHz frequencies, the exchange is signal report, serial number and locator. On Thursday the 24th, the RSGB 80m Club Championship Data Contest runs from 1900 to 2030 UTC. Using RTTY and PSK63 on the 80m band, the exchange is signal report and serial number. The RSGB IOTA Contest starts at 1200 UTC on Saturday, the 26th and ends at 1200 UTC on Sunday, the 27th of July. Using CW and SSB on the 80 to 10m bands, where contests are permitted, the exchange is signal report, serial number and IOTA reference. On Sunday the 27th, the UK Microwave Group 5.7 and 10GHz Contest runs from 0600 to 1800 UTC. Using all modes on 5.7 and 10GHz frequencies, the exchange is signal report, serial number and locator. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 17th of July. Space weather has been a bit like our terrestrial weather this week. We have had sunspots, some C-class solar flares, some coronal mass ejections and a large coronal hole – unsettled, you could say! Luckily, the coronal mass ejections were not Earth-directed, but the Kp index did rise to 5 on the 15th of July and again late on the 16th of July. The large coronal hole, which may have been responsible, is well south on the Sun's surface and should rotate out of Earth's view by the beginning of the coming week. Meanwhile, the Sun appears to have woken up, spot-wise, with 11 groups on the 17th of July, four of which are classed as growing, while two are stable and three are declining. Two groups are unclassified at this time. This resulted in an increase in the solar flux index to 152 on Thursday, the 17th. Overall, this means quite reasonable HF conditions considering the time of year. Recent DX spots included the JW0V DXpedition to Svalbard on both SSB and FT8, and C93RRC in Mozambique on 17m CW, plus 30, 20 and 10m FT8. Conditions have been up and down, with daytime maximum usable frequencies, or MUFs, over a 3,000km path reaching 28MHz at times, but then quickly declining to 18 or 19MHz ten minutes later. All we can advise is to keep listening! Nighttime MUFs over a 3,000km path have generally been exceeding 10MHz, and occasionally reaching 14MHz. We may start to see nighttime 14MHz openings tailing off as we head into late July. Next week, NOAA is a little pessimistic with a predicted solar flux index in the range of 118 to 130. Unsettled geomagnetic conditions, with a possible Kp of 4, are forecast for Tuesday, 22nd of July. And now the VHF and up propagation news from G3YLA and G4BAO The unsettled weather over this weekend will continue through the first part of the coming week. Some of the rain will be heavy and possibly thundery, so there is a good chance of rain scatter on the GHz bands. After mid-week, the pattern may change enough for a weak ridge of high pressure to build close to the UK and this may offer some Tropo opportunities. It may not be strong enough for it to persist through the warmth of a July day. Thus, most places will have better Tropo prospects overnight. The solar conditions have recently fired off a steady stream of aurora alerts, and we should probably expect similar in the coming week. Meteor scatter is often on people's minds during late summer since we have two showers towards the end of this month and, of course, next month's Perseids. This month, both the Delta Aquariids and the Alpha Capricornids peak around the 30th of July, but we are already in the broad spread of dates for activity. Sporadic-E is still happening on most days somewhere within Europe, but even UK stations can expect regular FT8 activity and a fair chance of CW or SSB paths for stronger events. Last Wednesday saw another early afternoon opening into the USA. These stronger events need a low Kp index, below 3, and some jet stream activity to generate turbulence that can spread upwards to the E region. In the coming week, we will certainly have some jet stream activity, so it should be worth monitoring your favourite beacons for activity. It's always helpful to have a list of favourite beacons at the ready to cover a range of directions. For example, one in Finland, Poland, Hungary, Italy and Spain should cover it. Moon declination is positive again, reaching maximum on Tuesday, the 22nd, with associated long Moon windows and high peak elevation. Path losses continue to fall until perigee today, Sunday, the 20th. 144MHz sky noise is moderate, but Thursday the 24th sees the Moon and Sun close in the sky until early the following day. And that's all from the propagation team this week.

On Episode #9 of the Today's Your Day Podcast, Tedi welcomes his special guest, Fathy Shetiah, the Founder & CEO at 7C Lingo, a cross-cultural communication, training, and language services organization, which is located in Lansing, Michigan.  Fathy and Tedi talk about what Cultural Intelligence (CQ) in and why it's so important, especially today!  Fathy shares with us the benefits of CQ and how his team can assist individuals and businesses by having a Cultural Assessment done.  Tedi shares some stats on how important CQ is to younger generations.   Make sure to join us in this very informative conversation!  You can connect with Fathy at:Website:  https://7clingo.com/Facebook:  https://www.facebook.com/7CLingo LinkedIn:  https://www.linkedin.com/company/7c-lingoInstagram:  https://www.instagram.com/7c.lingoEmail:  fathy@7clingo.comPhone:  (517) 337-2700RESOURCES:https://uyc.thecenterforsalesstrategy.com/blog/company-culture-statistics https://teamstage.io/company-culture-statistics/ https://www.indeed.com/career-advice/career-development/cultural-intelligence https://www.ujji.io/posts/company-culture-statistics EPISODE SPONSOR:https://www.grazecraze.com/okemos-miThe opinions and statements made on the Today's Your Day Podcast are/or do not necessarily reflect those of the Today's Your Podcast Podcast or Tedi Parsons. To learn more, please visit: https://owningtheday.comThe music used for this podcast was provided by: total-happy-up-and-sunny by sascha-ende-from-filmmusic-io. https://filmmusic.io/standard-license. License (CC BY 4.0):

We heard about the lone piper who played near the Southside Pool by the Fitzroy River and after asking CQ to help locate him, Lachy joined us on the show to play, inspired by ACDC coming to Australia!See omnystudio.com/listener for privacy information.

GB2RS News Sunday, the 13th of July 2025   The news headlines: The RSGB announces speakers for its annual Convention in October Get involved with chasing awards this summer RSGB Regional Representatives elect a new Regional Forum Chair The RSGB is delighted to announce that the Keynote Speaker for its 2025 Convention will be Professor Lucie Green. She is a Professor of Physics and a Royal Society University Research Fellow at the Mullard Space Science Laboratory of the University College London. She has also presented many TV and radio programmes, including The Sky at Night and Stargazing Live. During her talk, Professor Green will provide an update on the proposed Moon-Enabled Sun Occultation Mission, which she is working on with fellow UK researchers. The project will enable the team to study the conditions that create solar storms, leading to improvements in forecasts of space weather on Earth. As well as releasing details of the Keynote Speaker, the RSGB has published a teaser of its Convention programme. This includes Neil Smith, G4DBN, who will share his experience of taking complex ideas and turning them into stories that connect with wider audiences. Many of you will be familiar with Neil from the popular BBC series “The Secret Genius of Modern Life”, for which he recreated a device invented by Leon Theremin. Bill Rothwell, G0VDE, will show you that DXpeditions don't always need to involve masses of equipment, and that one person can make a successful trip with only the luggage they carry. RSGB Propagation Studies Committee member Gwyn Griffiths, G3ZIL, will explore Travelling Ionospheric Disturbances, whilst Brian Coleman, G4NNS, will give you the latest update on the UK Meteor Radar System. Read the full list of confirmed speakers by going to rsgb.org/convention  and selecting the “RSGB 2025 Convention speakers” option from the right-hand menu. The RSGB 2025 Convention is taking place at Kents Hill Conference Centre between the 10th and 12th of October. Book your ticket now and join like-minded people for a fun-filled weekend. Set yourself a challenge this summer and get involved with awards chasing. The RSGB awards are open to everyone, whatever your age, licence level and personal interests. They encourage you to push yourself further, learn something new and can even help you to make tweaks to your station to maximise performance. If HF is your mode, then visit rsgb.org/awards  and get involved with the IARU Region 1 Award, which encourages you to make contacts with member countries. If VHF or UHF is your preference, then challenge yourself to the 50MHz Continents and Countries Award. Several Foundation awards are aimed at getting new licensees on the air and helping build confidence. For younger RSGB members, there are two awards designed to show the breadth that amateur radio offers. The RSGB Scouts, Cadets and Girlguiding Youth Champion, Samuel McCutchion, 2E1UEL, recently completed the Radio Surfer Award and shared his experience with us. Read how he got on by going to rsgb.org/award-stories  At a recent meeting of the RSGB Regional Forum, the RSGB Regional Representatives elected George Crawford, MM0JNL, as the Regional Forum Chair. George represents Scotland South and Western Isles as the Representative for Region 1. He got involved in amateur radio in 2020 and gained his Full licence by March 2021. George has also been a GB2RS Newsreader. Along with the rest of the Regional Team, George is keen to continue to help RSGB members and the wider amateur radio community, and to promote amateur radio and the Society at public events. He will be attending Kirriemuir Show on the 19th of July to showcase amateur radio to the agricultural and rural communities. You can hear more details about that in the Special Event News section of this week's GB2RS News. Last week, senior RSGB staff and some members of the RSGB Board met for two days to discuss the next implementation phase of the Society's strategy. The discussions covered several topics, including how to ensure the Society stays relevant to the modern radio amateur. Those discussions led to some initial plans for the next six months that focus on one or two clear goals. More details of the plans will be shared over the coming weeks, including in strategy updates and at the ‘Meet the Board' session at the RSGB Convention in October. Following the RSGB's attendance at Dayton and Friedrichshafen, it was also noted that the Society is held in high esteem around the world and that many other national societies are keen to learn from the RSGB's achievements. Ben, M7FRS and John, G0JDL, are hoping to be operating aeronautical mobile in a Cessna 172 for about an hour tomorrow, Monday the 14th, over the skies of Norfolk and Suffolk. The pair will be departing from Beccles Airfield at around midday. They will initially be on the 2m band FM calling frequency of 145.500MHz before changing frequency. As per the new licensing arrangements, they will be using less than 500mW. Listen out for them, as they'd love to get you in their log!  During this weekend's IARU HF World Championship, five stations will be active on the 80 to 10m bands using SSB and CW and tested under field conditions. They will be using the exact planned equipment for the WRTC 2026 event as a trial. The operating location will be a cluster of sites within the grounds of the Euston Estate in Suffolk. QSL via M0OXO's OQRS. There will be two awards available for chasers during this event, so listen out for the following callsigns: GB0WR, GB2WR, GB5WR, GB8WR and GB9WR. For more information, visit tinyurl.com/wrtctest The next in the popular 145 Alive series will take place on Sunday, the 20th of July, from 12 pm to 3 pm. The event will have over 40 stations and 1,000 participants from all over the UK and Ireland. To take part on the day, simply call into a local net and make contact with others. You can find more information, including details of the nets, the operators, their locations and operating frequencies on the 145 Alive Events Facebook page. And now for details of rallies and events The McMichael Radio and Electronics Rally and Car Boot Sale is taking place today, the 13th, at Oak Trees Event Field, Cocks Lane, Warfield, Bracknell, RG42 6JE. Traders are welcome from 8 am. The doors will be open for visitors from 9 am to 3 pm. The entrance fee is £4 per person. A trader's table costs £15 and this includes admission for two people. Humber Fortress DX Amateur Radio Club Rally will take place on Saturday, the 19th of July at Welwick Village Hall, North Lane, Welwick, HU12 0SH. The doors will be open from 10 am to 3 pm, and visitor entrance costs £3. Indoor tables are fully booked, but there is still outdoor space available at £5 per table. Please bring your own table. For more information, email rally@hfdxarc.com Bury St Edmunds Radio Rally will take place on Sunday, the 20th of July at Rougham Tower Museum, IP32 7QB. The doors open at 7 am for traders and 9.30 am for visitors. Refreshments are available from the Museum's cafeteria. Admission for visitors and car-booters costs £3 and £10 for traders. For more details, email secretary@bsears.co.uk The Lincoln Short Wave Club Summer Radio Rally will take place on Sunday, the 20th of July at The Festival Hall, Caistor Road, Market Rasen, LN8 3HT. The doors will be open from 10 am and admission costs £3. This is an indoor event, and ample free parking will be available. Over 50 tables of traders and special interest groups will be present. Booking a table costs £10. For more information, phone Steve, M5ZZZ on 07777 699 069 or email m5zzz@outlook.com Now the Special Event news On Saturday, the 19th of July, RSGB Region 1 Representative George, MM0JNL, will be hosting special event station GB4KAS at the Kirriemuir Show in Angus, Scotland, from 10 am to 5 pm. This new venture is intended to showcase the RSGB and amateur radio to the agricultural and rural community. It will also allow unlicensed guest operators to have some supervised radio operating time and, hopefully, have their first international radio contact. The station will be operating using SSB on the HF bands and FM on the 2m band. If you hear the operators on the air, give them a call! GB70RS is the special callsign helping to celebrate 70 years of the RSGB's News Service, GB2RS. This coming week, the callsign is being aired by Dave, G4IDF, on all bands from 80 to 6m, plus 4m and 2m, using SSB and FT8. If you hear Dave, give him a call! A special QSL card is available. See QRZ.com for more details. Now the DX news Eric, KV1J is active as FP/KV1J from Miquelon Island, NA-032, until tomorrow, the 14th. He is operating using CW, FT4, FT8 and SSB on the 80 to 6m bands. QSL via Logbook of the World, Club Log's OQRS, eQSL or via Eric's home call, directly or via the Bureau. For more information visit QRZ.com Pierre, VK3KTB, is active as VY0ERC from the Eureka Amateur Radio Club station on Ellesmere Island, NA-008, until the 24th of July. He operates using CW, FT8 and SSB on various bands when time permits. QSL via M0OXO's OQRS and Logbook of the World. Now the contest news The IARU HF Championship started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. The GR2HQ Challenge also started at 1200 UTC on Saturday, the 12th and ends at 1200 UTC today, Sunday, the 13th of July. Using CW and SSB on the 160 to 10m bands, where contests are permitted, the exchange is signal report and ITU Zone. The UK is in Zone 27. Today, the 13th, the UK Microwave Group 24, 47, and 76GHz Contest runs from 0900 to 1700 UTC. Using all modes on 24 to 76GHz frequencies, the exchange is signal report, serial number and locator. On Tuesday the 15th, the RSGB 1.3GHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 23cm band, the exchange is signal report, serial number and locator. On Wednesday the 16th, the RSGB 80m SSB Club Championship runs from 1900 to 2030UTC. Using SSB on the 80m band, the exchange is signal report and serial number. On Thursday the 17th, the RSGB 70MHz UK Activity Contest runs from 1900 to 2130 UTC. Using all modes on the 4m band, the exchange is signal report, serial number and locator. On Saturday the 19th, the RSGB 70MHz Trophy Contest runs from 1400 to 2000 UTC. Using all modes on the 4m band, the exchange is signal report, serial number, locator and the first two letters of your postcode. On Sunday the 20th, the RSGB International Low Power Contest runs from 0900 to 1600 UTC. Using CW on the 80, 40 and 20m bands, the exchange is signal report, serial number and transmitter power. Now the radio propagation report, compiled by G0KYA, G3YLA and G4BAO on Thursday the 10th of July 2025 Last week was characterised by settled geomagnetic conditions, but a relatively low solar flux index. The Kp index hit 5.33 on the 6th and 7th of July but was otherwise around 1 or 2 for the rest of the week. These settled conditions were helpful to HF propagation, although the maximum usable frequency over a 3,000km path didn't get much above 21MHz. This is likely to be due to the HF summer doldrums, and we are unlikely to see it rise much more until September, once the F2 layer has switched to autumnal propagation conditions. Meanwhile, the solar flux index remained steadfastly in the range of 115 to 120. This is enough to provide fair propagation, but not enough to set new DX records! But there was DX to be worked, including T30TT in western Kiribati, on the 20 and 15m bands using the FT8 Fox and Hounds mode. Also, ZD7FT was operating on St Helena Island on the 17m band using SSB, and C94RRC was active on the 10m band from Mozambique using FT8. Laurie, G3UML on the CDXC Slack group, commented that there was a lot of DX around, including FP/KV1J on the 17m band using SSB on Miquelon Island. Additionally, TY5AD was on the 17m band using CW from Benin. And FY4JI was on the 17m band using SSB from French Guiana. Now the bad news. A very large solar coronal hole will begin to face Earth this weekend. A solar wind stream flowing from this zone is expected to reach Earth with the main influence occurring today, the 13th, and tomorrow, the 14th. If the Bz of the plasma cloud points south, we can expect disturbed geomagnetic conditions and a reduction in the maximum usable frequency, or MUF for short. NOAA predicts unsettled conditions, with a Kp index of 4 between the 15th and 16th of July. The solar flux index is expected to be in the range of 105 to 125 for the next week. And now the VHF and up propagation news from G3YLA and G4BAO The hot weather continues to set the agenda in the short term. Something to note is that for VHF and UHF Tropo ducting, the ideal is for warm, dry air to sit on top of cool, moist air. These conditions are commonplace over the nearby seas as hot, dry air moves out across the coast to overlay the cool, moist air near the sea's surface. Think of the North Sea, English Channel, Irish Sea and Biscay as being very good Tropo paths in high summer. But the award goes to the Mediterranean, where very strong ducting conditions are pretty much a given if you happen to be sitting on an exotic holiday beach.  Back at home... if you live inland, then you will be out of luck during the heat of the day since there is no cool, moist surface air. But in the evening, as the ground cools and perhaps cool sea air moves inland, you could find yourself coupled into the Tropo conditions that those on the coast have been enjoying all day. In other words, for most of the country, Tropo will be better overnight and early morning. The other modes are worth checking of course, especially Sporadic-E, which is continuing to give some paths on most days, at least for digital modes, but also for those using SSB or CW.  Most days, there will be some direction available from the UK on the 10m band, and perhaps on the 6m band, with many online clusters to show you where the current paths are located. We really must get used to the idea that Sporadic-E can be very localised, and you will only know about it if someone calls CQ. If you do that, you may be surprised by how good conditions have been all along! Disturbed solar conditions should keep aurora as a possibility. Meteor scatter is often worth checking, with two showers peaking later in the month. The middle part of the coming week looks like turning more unsettled for a time, so rain scatter is also an option for the GHz bands. Moon declination is increasing again, reaching maximum on Tuesday, and path losses are falling. So, it's time to put the feeder back into the dish. 144MHz sky noise is moderate to start the week but decreasing to low after the weekend. And that's all from the propagation team this week.

In this conversation, Ed Hart shares insights from a trip to Vietnam with students, leading to the development of the '7 Q Leadership Model.' He emphasizes the importance of various intelligences—IQ, EQ, adaptability (AQ), cultural (CQ), social (SQ), relationship (RQ), and humility (HQ)—in effective leadership. Through personal anecdotes and quotes, he illustrates how these traits contribute to personal and professional growth, encouraging listeners to reflect on their own leadership qualities.

En este primer episodio especial de verano exploramos la línea gris en radioafición: ¿qué es, cuándo ocurre y por qué es tan beneficiosa para los contactos DX? Hablamos de su impacto en la propagación y cómo aprovechar este fenómeno natural en nuestras transmisiones. También escuchamos fragmentos del Concurso de Su Majestad el Rey, organizado por URE, comentamos su dinámica y compartimos algunos de los contactos realizados. Además, nos vamos al aire libre con una activación POTA desde las impresionantes Islas Cíes, en pleno Parque Nacional Marítimo-Terrestre de las Islas Atlánticas de Galicia. Revivimos la experiencia, los retos, y por supuesto, ¡los QSOs! Antenas listas, log encendido y ¡dale al PTT! Todo esto y más, en CQ en Frecuencia. ¿Nos apoyas para que podamos seguir haciendo este podcast? Puedes apoyarnos en QRP con 1,99€ al mes o un poco más de potencia en QRO, con 5,99€ al mes aquí: https://cqenfrecuencia.com/apoyar/ Envía tus preguntas, propuestas de temas o lo que quieras: https://cqenfrecuencia.com/contacto/ O en nuestro canal de Telegram: https://t.me/cqenfrecuencia Y no olvidéis de visitar nuestra web: https://cqenfrecuencia.com No olvides el like, subscribirte y/o darle a la campanita para no perderte ningún episodio de nuestro podcast! Nos encontrarás también en Spotify y Youtube.

Today we explore what it really takes to lead across cultures in a way that drives results, builds trust and enhances your impact as a global leader. Whether you're expanding your global team, leading across regions, or developing your leadership for future global opportunities, this latest episode is for you. We look at how Cultural Intelligence (CQ) enables leaders to adapt their communication style, navigate cultural complexity and stay authentic, while connecting to people and delivering results. We explore why CQ is not only a nice-to-have, but an essential leadership skill to thrive as a global leader and thrive in your career. What you'll learn:  Why your leadership style may not land the same way across different cultures How to shift from one version of leadership to a global leadership mindset The four-part CQ framework from the Cultural Intelligence Center and how it applies to real leadership challenges Practical ways to adapt your communication and leadership style without losing authenticity Why cultural intelligence fuels your leadership impact  Reflection questions: How well do you understand your own cultural influences and behavioural preferences? What cultural differences are you currently navigating, and how are you responding? Where might you need to adapt your leadership or communication to be more effective? Don't forget to download your free training resource to develop your leader communication and cultural intelligence further: http://www.culturecuppa.com/leader/ Want to dive deeper and explore your own Cultural Intelligence profile? Message me on LinkedIn – I'd love to hear from you. If you're serious about growing your communication, your career and your leadership future, this episode is your next step. Resources: Access the free training, Global Leader Impact: https://culturecuppa.com/leader Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

Discussing the characteristics and events that set the tone for the book of Exodus.

Welcome to another episode of Selfless Parenting – where we believe parenting is not just about raising kids but growing with them !! Today, we're joined by a Special guest — Satish Kshirsagar [ Founder and Parenting Coach- Ulti-Mate Parenting App ] who's here to talk about a powerful tool that can truly transform the way you connect with your child. This amazing app is your one-stop solution to bond better through simple, effective activities designed to make parenting more joyful and connected. Let's dive into this conversation that promises to change the way you spend time with your children — not more, but better

As we conclude this season, Back to the Altar, we close our study with a final epidode about hearing God's call to rise from our altars of worship and embrace God's mission to the lost. Having a true encounter with God will inspire us to work for the salv

The book of Revelation predicts that there will be a crisis of worship in the last days. This week we will look at three critical worship-centered messages that must be shared with the world by a worship-centered people.

Pete Murray is bringing his acoustic tour to CQ! We talk about Neil Young and Bob Dylan inspiring him from a young age and would Lemon Butter be good on grilled fish!?See omnystudio.com/listener for privacy information.

IIn this episode of inVerse, we ask tough questions about the struggle in our own hearts. The contest in our hearts is a battle for who will capture and hold our attention. What we choose to dwell on is what we choose to become. Does God have our hearts?

Kenny Morrison is a cannabis industry pioneer and the founder of VCC Brands and CQ Drinks. With a background in documentary filmmaking and early cannabis retail, Kenny has been instrumental in shaping the cannabis-infused beverage category since 2008.VCC Brands, originally Venice Cookie Company, is a legacy cannabis company focused exclusively on beverages since 2020. Its flagship brand, CQ (Cannabis Quencher), creates micro- and macro-dose drinks designed to be approachable, flavorful and stigma-free.Founded in Venice Beach, VCC Brands embodies the area's countercultural spirit with a refined, modern twist. CQ was born partly in response to early San Francisco regulations requiring “cannabis” to appear prominently on product labels. Today, the brand operates in seven states (soon to be eight) through a mix of licensing partnerships and hemp distribution, aiming to normalize cannabis consumption with clean branding, fast-acting nanoemulsification technology, and a lifestyle-oriented appeal.Kenny got into the cannabis industry by helping friends transition from underground cultivation to legal retail, ultimately co-founding one of LA's first dispensaries.VCC Brands began as a baked goods company but pivoted fully to beverages to focus on “the future of drinking.”CQ Drinks emphasizes approachability by avoiding stereotypical stoner branding and designing products with women and first-time consumers in mind. Kenny compares CQ's brand positioning to “the Corona of cannabis” — a laid-back, beachy vibe grounded in authenticity.Nanoemulsification helps cannabis beverages hit faster, making them more comparable to alcohol and easing consumer adoption.Despite being a cannabis entrepreneur, Kenny uses the product less than most of his family and believes in freedom of choice across alcohol and cannabis.He stresses honesty, reliability, and customer service as keys to building trust in the cannabis space, especially for new users.Regional product tweaks — like adding seasonal flavors in Massachusetts — have helped CQ Drinks grow in both the dispensary and hemp markets.  QUOTES “Visiting one of these early stores, it was almost like an anthropological experiment for me, which really just means that I’m a thrill seeker.” (Kenny)“Ever since I was a little kid, my father never hid his cannabis use from me. Even when I was nine, he’d say, ‘Hey Kenny, I'm going to go get some grass, want to come with me?'” (Kenny)“We’re basically, you know, the original prohibition cannabis beverage brand… the things we've been through to keep this thing alive, it’s a frickin' novel.” (Kenny)“The goal is to get to a place where we can really tell that story in sort of a deep, profound way.” (Kenny)“My theory has just been, look, if girls like to drink it, guys are going to drink it.” (Kenny)“We’re all trying to target the alcohol consumer looking to moderate their alcohol consumption… and when a cannabis drink affects you as quick as an alcoholic drink does, that's going to increase consumership.” (Kenny)“Cannabis should be perceived as a benefit to be promoted rather than a harm to be tolerated.” (Kenny)“Something that makes cannabis very different than alcohol is because cannabis is non-toxic… tolerances vary far greater than people's tolerance for alcohol.” (Kenny)“You've got to have great customer service and you've got to be honest. Especially in cannabis.” (Kenny)“We're gathering a ton of information based on the success of those products in their territories… then we can release the greatest hits in our hemp lineup.” (Kenny)“I just think we're in this season where the general knowledge of cannabis is slowly, gradually building up.” (Kenny) 

In this episode of inVerse, we consider the power of words, particularly of God's Word. We explore ways to receive God's Word in our hearts, to treasure it, and meditate on it in meaningful ways.

In this episode of inVerse, we examine some of the instances when Jesus withdrew to spend lengthy time in communion with God—sometimes all night in prayer. Through prayer, Jesus gained the strength and wisdom to face the wide range of needs, threats, and

In this episode of inVerse, we study the devotional practices of Jesus. Despite His busy schedule, lots of interruptions, and the heavy demands of ministry, Jesus protected unrushed time alone with His Father.

How do you worship God? Does it matter where and when you worship? Is there such a thing as true worship? In this episode of inVerse, we study one of the most powerful chapters of the Bible—John 4. Here, Jesus met the woman at the well and shared with her

When our lives have been out of control and we realize we have wandered far from God, how do we find our way back? In this episode of Back to the Altar, we explore the moment God sent the prophet Elijah to rebuild Israel's broken altar and restore their r

CQ 271 - Is your "CIB" good enough? by Johnny & Tyler

In this episode of Back to the Altar, we examine how to build habits of the home and habits of the soul—routines and rythms that draw us back to God in our daily lives.

In this episode, we study profound lessons from the Old Testament sanctuary. In the sanctuary, God gave a plan for how sinners can be reconciled to Him. God designed us for worship. When we enter God's presence, we enter a place of protection, healing, an

CQ 270 - It's time to fix your collection: Spring Cleaning by Johnny & Tyler

In this fifth episode of the Cultural Intelligence series, Julia Middleton pauses to answer the questions you've been sending in. After four episodes unpacking the Core and Flex model and exploring what happens when cultures collide, both between people and within individuals, this episode dives into real-world dilemmas, confusions, and curiosities. “Almost everybody you meet will have a different culture from you,” says Julia. “CQ is about interfacing with cultures that aren't your own. Way beyond just race.” Julia responds to questions such as: • Does your Core ever change? • Can organisations have Core and Flex? • Do you always have to stand up for cultural intolerance? • How do you find your knots, your biases, and what do you do about them? She shares personal stories. Choosing whether or not to cover up in Jeddah. Picking a sari for her son's wedding in Bangalore. Moments that show how her own Core and Flex have evolved. Listen to this episode to reflect on your own Core and Flex, learn why self-awareness is key to leading across cultures and discover how CQ is not about perfection, it is about staying curious, courageous, and committed to growing.

In the Bible, altars are symbols of a personal relationship with God, acknowledgement and worship of Him, and commemoration of encounters with Him that had a profound impact on one's life. People memorialized God's mighty acts by building an altar on the

What do we do when we fall into sin and feel overwhelmed by shame and guilt? Join us in studying how the altar opens up a way back to God. This week, we are studying the first altar of sacrifice that appears in Scripture. Altars are places of love, worshi

In this episode, we join Martin Butler M1MRB, Chris Howard (M0TCH), Martin Rothwell (M0SGL), Frank Howell (K4FMH) and Leslie Butterfields (G0CIB) to discuss the latest Amateur / Ham Radio news. Colin Butler (M6BOY) rounds up the news in brief and the episode's feature is Q and A We would like to thank our monthly and annual subscription donors for keeping the podcast advert free. To donate, please visit - http://www.icqpodcast.com/donate This Safe Nuclear Battery Could Last Decades on A Single Charge Ham Radio, Students and Scientists at the 2025 HamSCI Workshop The RSGB has Published New Forms for Exam Question Queries Earth-Venus-Earth Bounce a First for Netherlands Ofcom Proposes Direct Smartphone-Satellite Connections Hams Recognize World Autism Acceptance Week CQ Amateur Radio Hall of Fame Seeks Nominations

This season of inVerse is on calling people Back to the Altar is a global appeal to rebuild our rythms of worship. Through daily communion with God we're transformed in His presence, empowered by His Spirit, and equipped to do His work. In this first epis

When the storms roll in over Hilton Head Island, some say you can still see her—a sorrowful figure cloaked in blue, wandering through the woods, forever searching. She is more than just a local ghost story. She is a lingering echo of heartbreak, tied to the island's past. From spectral sightings at the old keeper's cottage to the phantom phone calls at CQ's Restaurant, her restless spirit refuses to be forgotten.Join us, if you dare, as we step Within the Mist of Ontario and uncover the tragic legend of the Blue Lady of Leamington Lighthouse—a tale of undying love, a devastating storm, and a ghostly figure forever bound to the shores of Lake Erie.Music:Elegy by SavfkMusicIt's In The Fog by Darren CurtisWolf and the Moon by BrunuhVille#WithinTheMist #BlueLady #LeamingtonLighthouse #GhostStory #ParanormalPodcast #HauntedLighthouse #LakeErieLegends #SpookyTales #GhostlyApparition #StormySecrets #LighthouseLore #HauntedHistory #BlueLadyLegend #TragicSpirits #GhostlyEncounters #OntarioHauntings #LostInTheMist #SupernaturalSagas #WithinTheMistPodcast Hosted on Acast. See acast.com/privacy for more information.

When the storms roll in over Hilton Head Island, some say you can still see her—a sorrowful figure cloaked in blue, wandering through the woods, forever searching. She is more than just a local ghost story. She is a lingering echo of heartbreak, tied to the island's past. From spectral sightings at the old keeper's cottage to the phantom phone calls at CQ's Restaurant, her restless spirit refuses to be forgotten.Join us, if you dare, as we step Within the Mist of Ontario and uncover the tragic legend of the Blue Lady of Leamington Lighthouse—a tale of undying love, a devastating storm, and a ghostly figure forever bound to the shores of Lake Erie.Music:Elegy by SavfkMusicIt's In The Fog by Darren CurtisWolf and the Moon by BrunuhVille#WithinTheMist #BlueLady #LeamingtonLighthouse #GhostStory #ParanormalPodcast #HauntedLighthouse #LakeErieLegends #SpookyTales #GhostlyApparition #StormySecrets #LighthouseLore #HauntedHistory #BlueLadyLegend #TragicSpirits #GhostlyEncounters #OntarioHauntings #LostInTheMist #SupernaturalSagas #WithinTheMistPodcast Hosted on Acast. See acast.com/privacy for more information.

**

Based in Los Angeles, California, F. Ron Miller has designed numerous movie posters and title sequences, as well as an impressive number of covers for The Criterion Collection, who releases important classic and contemporary films. Ron's always been a big fan of The Bad and the Beautiful, starring Kirk Douglas, Lana Turner, and Elaine Stewart. It tells the story of a ruthless producer played by Kirk Douglas, who works tirelessly to reach the top of the Hollywood system with no care for how others get left in the dust. We also talk about movies that are about making movies, David Lynch, Citizen Kane, as well as imposter syndrome, how designers work, design magazines, design culture, and design history.-F. Ron Miller received his bachelor's degree from California Institute of the Arts, where he was a student of Lou Danziger, and his master's degree from London's Royal College of Art. His work has appeared in Communication Arts, The Paris Review, and The Design Observer. He's prominently featured in the Criterion Designs monograph.https://www.fronmiller.com/https://www.amazon.com/Criterion-Designs-Collection/dp/160465936Xhttps://criterioncast.com/column/covering-the-collection/covering-the-collection-an-interview-with-f-ron-millerhttps://www.criterion.com/faq https://www.artcenter.edu/about/alumni/alumni-stories/lou-danziger-leaving-a-well-designed-legacy.htmlhttps://www.printmag.com/daily-heller/the-daily-heller-lou-danziger-at-100-and-beyond/ -The Bad and the Beautiful (1952)https://www.imdb.com/title/tt0044391/ https://www.theguardian.com/film/2012/apr/22/bad-and-the-beautiful-reviewhttps://www.nytimes.com/1953/01/16/archives/the-bad-and-the-beautiful-with-kirk-douglas-playing-a-scoundrel-at.html-Movie history from Scorsesehttps://en.wikipedia.org/wiki/A_Personal_Journey_with_Martin_Scorsese_Through_American_Movieshttps://www.kanopy.com/en/watch/video/5878649/5878651 -Other movies and shows discussed, alphabetical listAce In the Hole (1951)Boogie Nights (1997)Bowfinger (1999)Cat People (1942)Chaplin (1992)Citizen Kane (1941)CQ (2001)Dolemite Is My Name (2019)Ed Wood (1994)Hollywood Shuffle (1987)Maxxxine (2024)Once Upon a Time In… Hollywood (2019)A Personal Journey with Martin Scorsese through American Movies (1995)The Player (1992)Playtime (1967)The Postman Always Rings Twice (1946)The Professional (1994)The Wizard of Oz (1939)

In this first episode of the Cultural Intelligence series, Julia Middleton, Mother of Practical CQ, founder of Women Emerging and the podcast host, explains what Cultural Intelligence (CQ) means, why it is essential for leading today, and the foundational mindsets needed to develop it. CQ is often assumed to be just about geography, but as Julia explains, it goes far beyond that, spanning generations, sectors, beliefs, specialisms, backgrounds, and aspirations. "The really big, complex problems that we dream of solving have no respect for boundaries. If we insist on staying within them, we have no hope of addressing these challenges. We must develop cultural intelligence to cross them," said Julia. Julia unpacks four prerequisites for Cultural Intelligence - A deep interest in people, being genuinely curious about others; willingness to unpick personal biases and habits that hinder CQ; the stamina for an endless journey, knowing CQ is something we build over time; the courage to stand up to cultural intolerance when we see it. Listen to this episode to learn why Cultural Intelligence is no longer optional while leading in a global world and how you can start building it.

Is true satisfaction possible? Let's see what God has to say.

We've been thinking a lot about culture recently, and reflecting on how–whether or not we're aware of it–culture is a force that's always exerting influence on us. It's typically only when we get outside of our daily routine, our city or even our country, and are confronted with new ways of doing things that we can clearly see the values, norms, and practices that make up the culture we live in. Today, we're re-running a thought-provoking conversation we had with Michele Gelfand about notions of what she calls “tight” and “loose” cultures. It's a conversation that helps illuminate some of the invisible forces of culture, and also sheds light on how understanding these forces helps us better navigate the world. We hope you'll take another listen and enjoy. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your quest. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Michele Gelfand Mindset QuizConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Michele Gelfand, a professor of psychology and business studies at Stanford University.(00:02:22) What is Culture?Defining culture as a set of norms, values, and beliefs.(00:03:36) The Tight-Loose ContinuumTight versus loose cultures and their enforcement of social norms.(00:06:20) Individual vs Societal Tight-LooseThe differences in tight-loose orientation across individuals and nations.(00:08:25) Tight-Loose Across Societal LevelsHow history, ecology, and mobility shape cultural tightness or looseness.(00:11:25) Cultural Intelligence (CQ)The role of cultural intelligence in negotiations and leadership.(00:16:21) Tight-Loose in Personal & Professional LifeNegotiating cultural differences in relationships and organizations.(00:19:53) Cultural Evolutionary MismatchCultural responses to crises and the influence of perceived vs. real threats.(00:23:45) Tight-Loose Differences in BusinessCultural differences in mergers, acquisitions, and financial performance.(00:25:58) Improving Cultural IntelligenceWhether individuals can improve their CQ through practice and exposure.(00:28:37) Tight-Loose in PoliticsThe growing tight-loose divide in political and social issues.(00:31:09) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

Paul told us to sorrow with hope. What did he mean? Does it change anything?

Send us a textHave you ever found yourself struggling to connect with someone from a different culture? You're not alone, and that's where cultural intelligence (CQ) steps in as an essential skill in today's interconnected world. In this enlightening episode, we unpack the concept of CQ, from its four key components—Drive, Knowledge, Strategy, and Action—to the practical ways you can enhance it in your daily life.Through engaging stories and relatable examples, we demonstrate how high CQ leads not only to better relationships but can also enhance your professional trajectory. With anecdotes featuring figures like Dwayne "The Rock" Johnson and Jacinda Ardern, we illustrate how cultural intelligence manifests in real-world scenarios and why it's vital for everyone, not just leaders. Are you ready to embark on a journey of continuous learning and improvement in cultural intelligence? Tune in to discover actionable strategies that encourage stepping out of your comfort zones, partaking in cross-cultural dialogues, and cultivating a genuine curiosity for the diverse tapestry of humanity. Get ready to upgrade your interpersonal skills and navigate the world with newfound confidence! Remember, enhancing your CQ isn't just a nice-to-have; it's a must-have in our global society. Join us in this episode, and let's expand our cultural horizons together! COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural Consulting Leave a Review on our Podcast! We value your feedback!Buy My eBook: Empowering Your BIPOC Students Enroll In My Digital Course: How To Be A Culturally Competent LeaderBuy My K-12 Lesson PlansSign Up For Our Newsletter

What does it mean to yoke up with Christ? And what does that have to do with stress and true rest?

Advice on how to combat anxiety from a well-known and beloved passage.

What is God-led forgiveness, and what is it not? What's God really asking of us when He asks us to forgive?

Discussing, from personal experience, why it's so important both to allow ourselves to feel anger and to manage how it manifests in our lives.

Temptations are complex things. Let's see what we can learn about them by looking at the temptations Jesus faced.

House Republicans met in Florida today for their annual strategy session. House Speaker Mike Johnson told reporters there's QUOTE no daylight between Congress and President Trump's use of economic sanctions to enforce his illegal immigration policies. The Speaker's comments come as the US and Colombia agreed on accepting deported migrants. That agreement followed a flurry of threats from President Trump, including steep tariffs. The Senate is in this week. They're working on more of President Trump's cabinet nominations. They start today with votes on Scott Bessent to lead the treasury and Sean Duffy to lead the Department of Transportation. Then, later this week, there are Confirmation hearings for Health and Human Services Secretary Robert F. Kennedy Jr and FBI Director nominee Kash Patel. and Director of National Intelligence nominee Tulsi Gabbard. We'll hear from Senate Republican Leader John Thune…and Democratic leader Chuck Schumer coming up. Today was Defense Secretary Pete Hegseth's first day on the job. After being greeted by Joint Chiefs chair Gen. CQ. Brown told reporters that it was an honor to serve on behalf of the president and the country. He also promised to send more troops to the southern border and assist with deportations. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we fight battles that are not physical?

In Episode 282, Sean and Andy pick up where they left off last time, answering some follow-up questions they've received on gain staging for monitor mixes, other tips and tricks for clean and clear in-ear monitors, as well as how to make the most “bang for your buck” improvements to wireless microphones and monitors. This episode is sponsored by Allen & Heath and RCF.If you're going to the NAMM, be sure to find Sean and Andy and say hi! More events will be announced on the Discord and Facebook groups as it gets closer, but if you're there on Saturday, January 25, they'll be doing a meet-and-greet and helping give away a CQ mixer at Allen & Heath's booth at 11 am Pacific!Episode Links:Discord Conversation On In-Ear MixesDrew Brashler “Monitor Mixing — Making IEM Mixes Better: What is Occlusion?”Eddie Caipo “Finding the Sweet Spot: Getting the Desired Vocal Sound in IEM Mixes”Tim Wendelboe CoffeeEpisode 282 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there