It Tastes Like Freedom

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!The journey to becoming an embodied eater can come with its own challenges. Hey, you're a human and this is to be expected! Join Chanci as she shares some of the most common challenges and how to choose and use compassion all the way to success!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen to part 2 of this two-part series to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Your body is full of wisdom and she can't wait to share it with you. Curiosity, Pillar 3 of Embodied Eating, is exactly what you need to end the crazy diet cycle and move forward in a life of freedom. Listen in to learn one of the most powerful tools that Chanci has been using with clients for over a decade to help them create more awareness and make permanent changes in their relationship with food and their bodies.Resources MentionedTune into your body's cues with the Hunger Scale: http://www.chancidawn.com/hungerscale/About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Do you feel out of control around food? Are you caught up in the crazy-making “I'll start again on Monday” mentality? Do you want to feel calm, peaceful, and free around food - while still achieving your health goals? If so then listen in because this episode is made for you! Permission, Pillar 2 of the It Tastes Like Freedom Embodied Eating program is a vital key on your path to freedom. For many this feels scary and chaotic - this is normal - YOU are normal! And by listening to Chanci deep dive into all things permission you'll see that you can finally give yourself permission to trust your body that she is indeed the best nutritionist you know!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it's one of the 4 pillars of embodied eating and really fun so we're starting here! You simply can't have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the best! By listing to this episode you will come away understanding why pleasure is so vital, the difference between true and false pleasure and how to start incorporating more of it into your life today. About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Join Chanci as she deep dives into the beauty of Embodied Eating, what it entails and how it can benefit you. Think - more pleasure, more freedom, more radiance and definitely a lot more fun!Embodied eating is the key to feeling wildly free and alive and listening in on this episode is the best first step to getting there!About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listen in and be inspired by the transformative journey of Stacey Vulakh, an embodied woman who has discovered the incredible power of allowing her body to guide and lead her.Stacey shares her personal experiences and insights on how she has learned to tap into her wisdom, harnessing its potential to navigate life's challenges and make decisions from a place of deep authenticity.As we journey with Stacey, we discover the transformative power of embodiment, where the mind and body merge to create a unified, intuitive force. We learn how trusting our bodies can help us cultivate self-compassion, strengthen intuition, and make decisions aligned with our truest selves.Let's connect!Leave a voice message here.Send an email here. About the Guest:​​Stacey Vulakh is a leadership consultant for ambitious women who want more without doing more. She teaches women to let go of the rules and guilt and tap into and leverage their inner wisdom.Combining a Master's degree, extensive professional experience, and certification in integrative nutrition, Stacey has coached on weight loss, productivity, and business development.As a mother of twins and entrepreneur, she knows first-hand the many complexities and roles high-performing women take on, willingly, and how to manage it all (most of the time, anyway).About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Is Intermittent fasting right for you? Join Chanci in this thought-provoking episode as she delves into the world of intermittent fasting. With all the buzz it's generating in the health and weight loss realm, many are eager to know if this is their long waited solution. Tune in as Chanci explores both the pros and cons of intermittent fasting, shedding light on its potential impact on your health. This episode will empower you with valuable insights, equipping you to make an informed decision about whether intermittent fasting is the right path for you.Let's connect!Leave a voice message here.Send an email here.About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this soul-nourishing episode infidelity coach, Andrea Giles, vulnerably explores the raw pain and deep wounds inflicted by infidelity. But amidst the darkness, she reveals a glimmer of hope—a transformative journey towards healing and self-discovery, paving the way to the most nurturing relationship you can ever imagine—with yourself!Join us as Andrea shares her invaluable insights on guiding clients through the healing process for their hearts and body image. Discover the transformative journey toward building trust and cultivating a positive self-image, leading to a profoundly fulfilling relationship with oneself.This conversation is an opportunity to explore the transformative power of healing and rediscover your own potential for deep self-love.Let's connect!Leave a voice message here.Send an email here.About the Guest:Certified Life Coach Andrea Giles is the host of the "Heal from Infidelity" podcast, as well as mother to 12 in a big blended family. Her main coaching focus lies in helping women decide to stay or go after infidelity in her signature program, "Know in 90." In addition to coaching and taking care of her family, Andrea loves good music, being outside, and travelling anywhere and everywhere. Find Andrea Giles on the following platforms:Website: https://andreagiles.com/Instagram: https://instagram.com/theinfidelitycoachFacebook: https://www.facebook.com/AndreagilescoachingAbout the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...

Can midlife sex be the best sex you've ever had? Heck YES it can!Listen in as Dr. Sonia, a leading expert in midlife intimacy and sexual pleasure, dives into challenging societal norms and discovering the immense joy that awaits us when we give ourselves permission to explore and embrace our pleasure. Tune in and embark on a journey towards rediscovering pleasure, redefining your sexuality, and embracing a future filled with passion and fulfillment.Some topics we chat about are:- Your pleasure is for you!- Feeling invisible- How to love yourself through a low or non-existent libido- Self-pleasure- Putting the focus on the pleasure, not the orgasm- Redefining what a sexual body looks like- Polyamory- Body image in the bedroomLet's connect!Leave a voice message here.Send an email here.About the Guest:Dr. Sonia Wright is a board-certified radiologist, a trained sexual counsellor and a Master Certified life coach (rumour has it, she has also worked in a sex toy store). She received her education from Stanford University, the University of California San Francisco School of Medicine, the Mayo Clinic and the University of Michigan.Dr. Sonia is on a mission to help women embrace their sexuality as well as end the emotional pain and isolation associated with sexual difficulties. She believes wholeheartedly that all women deserve to experience pleasurable sexual intimacy. Dr. Sonia's lifelong goal is to empower women inside and outside of the bedroom.Dr. Sonia has a natural ability to put people at ease while discussing sensitive issues related to sex. She enjoys combining this natural ability with her medical knowledge, sexual counseling skills and life coaching tools to create her unique brand of sex coaching. She tackles the hard issues by normalizing the situation and sharing helpful information while coaching from a caring and humorous perspective. Dr. Sonia will inspire you to view sexuality and sexual intimacy as a normal part of life. Sexual difficulties can happen and should be addressed without shame and guilt.It IS possible to create the sexual intimacy of your dreams!Find Dr. Sonia on the following platforms:https://sonia-wright-md.mykajabi.com/LCC-May-Calls-OptInWebsite: http://www.soniawrightmd.comInstagram: https://www.instagram.com/drsoniawrightFacebook: https://facebook.com/midlifesexcoachLit Clit Club: https://sonia-wright-md.mykajabi.com/litlitAbout the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with...

Do you fear that giving yourself the freedom to eat what, when, and how much you want will lead to food chaos? Well, fear no more! In this episode, Chanci dives deep into the transformative power of granting yourself permission and uncovers the path to ultimate food freedom. Get ready for an enlightening discussion as she debunks misconceptions, shares practical strategies, and reveals an inspiring story that will empower you to break free from food guilt and reclaim your relationship with nourishment. Listen in to discover how giving yourself permission can lead to a life filled with joy, balance, and delicious possibilities. It's time to set yourself free with genuine permission!Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERELet's connect!Leave a voice message here.Send an email here.About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to the Food and Body Freedom group program!Listen in as Chanci shares a free sample lesson where she teaches about the negative impact of diets on our mental, physical, and emotional health.Knowledge is power, so let this episode equip you with the truth you need to choose freedom when your brain might be enticing you to go back to dieting.Learn more about the It Tastes Like Freedom group program and book a complimentary call here: HERELet's connect!Leave a voice message here.Send an email here.About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program - a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve deep into the heart of your relationship with food and your body, uncovering hidden beliefs and behaviours that may be holding you back. With Chanci's guidance, you'll learn powerful tools and gain the wisdom you need to overcome obstacles and build a healthy, sustainable relationship with food and your body. If you're ready to take the first step towards true food and body freedom, tune in to this episode as Chanci shares her heart's vision for you and the transformative power of the It Tastes Like Freedom group program.Learn more about the It Tastes Like Freedom group program HERELet's connect!Leave a voice message here.Send an email here.About the Host:Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Embodied Eating is a gentle, loving and nourishing path to food and body freedom!Tune in to learn It Tastes Like Freedom's unique approach to Embodied Eating.Here's what you can expect:- How to create peace with food and your body in a loving way that lasts!- The 4 pillars of freedom and how to start living them today.- How to break the yo-yo lose-gain, lose-gain cycle for good!- How to grow the deepest, most loving relationship with your body that you desire and deserve.Download your free Embodied Eating 101 video hereLearn more about the It Tastes Like Freedom group program HERELet's connect!Leave a voice message here.Send an email here.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom.Listen in to learn:- Why your brain is wired to hold you back and how to love her through it.- Probability of the past vs. possibility for your future.- How to tap into your higher brain's ability to create whatever you desire.Learn more about the It Tastes Like Freedom group program HERELet's connect! Leave me a voice message here.Freedom Freebie (Ladder Thoughts)From Food Chaos to Food Freedom - a Conversation with Cheryll Wagner | Ep.43About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too. Learn more about the It Tastes Like Freedom group program HERELet's connect! Leave me a voice message here.Leave Chanci an email here. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you have a love/hate relationship with the scale? Love it when it's down, hate it when it's up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform.Learn more about the It Tastes Like Freedom group program HERELet's connect! Leave me a voice message here. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you afraid that if you stop intentionally trying to lose weight that you'll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it's totally unfounded, so let's put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept itself is damaging and how embodied eating is the most loving thing you can do for your body, soul and mind.Learn more about the It Tastes Like Freedom group program here.Book a call to chat with Chanci.Let's connect! Leave me a voice message here.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Sitting with your emotions is powerful. Yet, moving, breathing and sounding with them will serve you in ways you might not even know are possible. Your emotions are energy, and energy needs to flow. Listen in as Chanci guides you through a simple, yet powerful, feminine embodiment practice to help you move through, welcome and liberate your emotions … even the ones you're tempted to eat away.Learn more about the It Tastes Like Freedom group program here.Book a call to chat with Chanci.Let's connect! Leave me a voice message here.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you know what's really common when you stop emotional eating? Starting emotional drinking, shopping, scrolling etc. etc. etc. Your brat brain doesn't want to feel anything but good and when she does she'll drive you to disconnect from and burry your feelings. This is normal, you're ok, and you also don't have to listen to her. In this episode, Chanci explains why your brain loves to buffer and how to love her through it so you can stay true to your commitment to freedom.Book a call to chat with Chanci.Let's connect! Leave me a voice message here.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you're back in the very place you started? If this sounds familiar take heart! You're normal and your brain is doing a really good job at doing what she's wired to do - keeping you safe. But what she thinks is serving you is actually holding you back from the freedom you deserve. Join Chanci as she explains why you self-sabotage and then leads you through a step-by-step path towards freedom. Book a call to chat with ChanciLet's connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanciAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I'm interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. Sade's podcast is for women dating after divorce but this topic affects us all so even if you've been married for a bazillion years it absolutely needs to find it's way into your earbuds!Let's connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanciAbout the Guest:Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She teaches women real strategies for recovering from divorce and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.You can contact Sade at http://sadecurry.comInstagram @sadecurry Facebook https://www.facebook.com/sadecurrylifecoachAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the thoughts and feelings that create a free and loving relationship with food and your body. Let's connect! Leave me a voice message here: https://www.speakpipe.com/ConnectWithChanci About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to yourself!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom - Cheryll Wagner is a beautiful example of what's possible with embodied eating. Listen in as Cheryll shares why she's done with dieting, her journey as an embodied eater so far and her passion for helping other women find the same freedom!About the Guest:Cheryll Wagner is a Canadian Entrepreneur that has dabbled in several businesses since the early age of 13 years old. She has grown to love supporting other entrepreneurs as a consultant, mentor and friend. This year she has taken on a new role as the WeBC (Women Entrepreneurs of British Columbia) Ambassador which gives her more opportunities to support women in business.As the CEO of her Operational Management Consulting & Systems firm, Business2Mobile, she is dedicated to helping business owners to get excited about working in their businesses again. Her goal is for them to spend less time worrying about the unknowns and give them the power and insight to make informed decisions on a daily basis so that when they leave work, they are not taking the burdens of being a business owner home with them. It really is about work life balance and helping them to achieve that.She aspires to be a positive role model for women, not just in business but in life. She is excited to share what she has learned during her journey of embodied eating and vowing to NEVER EVER diet again!Website:https://business2mobile.com/LinkedIn: https://www.linkedin.com/in/cheryllturcotteAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of the harmful side-effects of intentional weight loss, and shares what to focus on instead on your journey towards true health and freedom! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Let's replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds that'll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have helped her, and her clients, on their journey towards food and body freedom.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brain's energy for the things that really matter, by creating an atmosphere that's ripe for you to thrive in, is a radical form of self-care! Listen in as Chanci shares some key things that you may want to eliminate from your environment as you journey towards food and body freedom.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth … let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic positivity may feel like you're creating higher vibe thoughts but nope - it actually denies you of the full human experience and can leave you feeling trapped, anxious and confused. This episode will enlighten you to the difference between heart-centered and toxic positivity and will leave you empowered to create a more loving relationship with yourself, your body and the world.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Do you know why you want what you want? Do you understand why you make the goals you do? We're bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these attainments will make you feel happy, fullfilled and complete. But will they? This episode will help you dig into your motivations. It'll show you how to question them and ultimately create a path uniquely designed for you based on your values and not the noise of the world.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!Hustle, burnout, adrenal fatigue, go go go GO … I say NOPE! There's a better way to show up for yourself and your goals without burning yourself out. It's a gentle, compassionate and caring way and IT WORKS! Listen in as Chanci shares how she motivated herself to record this very podcast when all she wanted to do was curl up and binge-watch old Sex & The City Episodes. You matter, your health matters, your goals matter and you can show up for yourself even on your hard days in a way that feels loving and nourishing and kind.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!It's time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you're really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

You know those luxurious hotels where they offer turn-down service - chocolates on the pillow, lavender-scented room spray, fluffed pillows and the duvet turned down just right, anticipating your need for a deep and restful sleep? Now, imagine doing this for yourself - in all areas of your life. Anticipating your needs ahead of time and loving on your future self is a powerful form of self-care!In this episode, Chanci shares how to anticipate your needs and how to love on your future self during the holidays as you continue to grow as an embodied eater.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawn Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thoughts you keep trying to think, but don't actually believe, will never create the results you desire for your life. This is why affirmations often don't work. Enter Ladder Thoughts! This simple little gem of a tool is exactly what you need to help you embody the new desired thoughts as truth! Listen in to learn what these are, how to use them and how to transform your relationship with food and your body in the process. Enjoy!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

This is a follow-up episode to episode 30 on shame. I hope I have you convinced that shame is an emotion that'll never serve you and your growth towards body and food freedom. Now, listen in to learn exactly how to eliminate shame from your life and how to move towards freedom and grace with intention ~ in a way that truly works!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join Jenna Ward, founder of The School of Embodied Arts, and Chanci as they talk about Jenna's personal evolution from an unfulfilling career, a relationship with a douche bag and body disconnection and dissatisfaction to living a life full of sensual aliveness, leading with her body and magnetically drawing in her desires!This discussion will feel like medicine to your soul ~ enjoy!About the Guest:Jenna Ward is a leading Feminine Embodiment Coach & Embodiment Teacher living between Australia & Holland.Jenna works with hundreds of coaches and women to deepen their feminine gifts, inhabit their bodies more fully & coach in embodied ways.Jenna has worked with women across 5 continents, partnering with them to discover the endless depth, beauty & wisdom of their own bodies knowing.In 2017 Jenna founded the School of Embodied Arts, an international training organization & community devoted to cultivating the skills of living and coaching in body-honouring , feminine ways. Find Jenna on the following platforms:Website - jennaward.coInstagram - jennawardAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Dating after Divorce…or dating at all…or relationships in general, can bring up all sorts of triggers around body confidence and insecurity.Join me and Dating after Divorce Coach, Sade Curry, as we talk about:- Sex and body confidence- Faking orgasms- Personal leadership and Autonomy- Your guiding north star- The patriarchy- Beauty standards- Agency- Sleeping with one's carpenter … and so much more!About the Guest:Sade Curry is a Dating Coach for Divorced Women and host of the Dating after Divorce podcast. She teaches women real strategies for recovering from divorce and finding love again. Her coaching philosophy is to help women succeed by practicing personal leadership and autonomy in their life, work and relationships. Sade is remarried to Kent Curry and they live in St. Louis, Missouri with their blended family of six children.You can contact Sade at http://sadecurry.com Instagram @sadecurry or on Facebook at https://www.facebook.com/sadecurrylifecoachAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: Chanci Dawn Non-diet Nutritionist & Coach (@theembodiednutritionist) • Instagram photos and videosFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Shame - we carry it around like an abusive old friend to the point that we actually feel comfortable in it and fearful of what we'll do without it. The sad truth is that shame will keep you stuck and often cause you to spiral down even further - never allowing you to experience true freedom. Listen in to inspire yourself to finally let go of this burden so you can create the deepest, most loving relationship with yourself that you deserve and desire.About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: Chanci Dawn Non-diet Nutritionist & Coach (@theembodiednutritionist) • Instagram photos and videosFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Eating disorders and disordered eating are extremely prevalent issues in our society - yet they are rarely understood, and sadly, even glorified. Join Chanci and Doreen Fleischer as they discuss:- The difference between eating disorders and disordered eating- Red flags to look out for- How to talk to your teen about disordered eating- The path to healing and freedom- Pleasurable movement vs punishing exercise- Less known eating disorders- The mother/daughter relationship and its impact on the teen's relationship with food and her body- Why it's never a “perfect time” to start your path towards healingAbout the Guest:Doreen Fleischer is 21 years (young), a certified nutritionist, eating disorder recovery coach and psychology student. Throughout her school years she dealt with disordered eating, without knowing that her relationship with food and her body was not normal. She thought that as a teenage girl with curves and a softer stomach she was supposed to "hate" her body and try her best to shrink it. After finishing her a-levels she went to South Africa to do a voluntary service but was horrified at the thought that she might gain weight during that gap year, which ended up in a full-blown eating disorder (anorexy nervosa type II - the binge-restrict type). The year, that was supposed to be THAT year of her life, ended up being a horror trip. Soon everything she could think of was food, how to burn calories and shrink her body. The next two years she dedicated to her recovery journey and educating herself more about eating disorders, nutrition and intuitive eating. Today she can accept and value my body in a way she never even dared to believe would be possible for her and she found passion in supporting others on their way to body acceptance and food freedomFind Doreen on the following platformsMy eating disorder recovery blog, where she also posts weekly Q&A´s and answer her followers and blog readers questions: https://doristrendfood.com/blog/recovery-blog/Instagram : https://www.instagram.com/doristrendfood/1:1 extreme hunger recovery coaching, where we focus on healing extreme hunger, letting go of food rules and dealing with the changes that come along with recovery.https://doristrendfood.com/extreme-hunger-recovery-coaching/About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: Chanci Dawn Non-diet Nutritionist & Coach...

Burn your rule book for others so YOU can feel exactly how you want to regardless of how people think, feel and act. In this Episode, Chanci explains why this is critical to your freedom and the practical steps of how to do it! Empower yourself to have your own back and create stronger relationships with yourself and others by doing so.https://chancidawn.com/captivate-podcast/pillar-3-of-embodied-eating-curiosity-how-to-manage-your-mind-part-1/ About the Host: Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

You've probably heard a lot about boundary setting and most likely much of that information is potentially damaging to yourself and to your relationships. Join Chanci in a conversation about setting boundaries that empower and heal. In this episode, you'll learn:Why you're probably setting boundaries that are ineffective and potentially damaging. The inside-out versus the outside-in approach to boundary setting.6 steps to setting boundaries that heal. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When you heal your relationship with food and your body everything will shift! You'll start showing up for yourself like never before! When you embody your deep sense of self-worth and value you'll learn how to have your own back in the most powerful way! In this episode, Chanci shares about a circumstance that she is currently dealing with and how she is self-advocating for herself in a way that is blowing her own mind! Her prayer is that by sharing her story you will feel inspired to do the same! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

How do you love your body when it feels like she's betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder). Nanci shares her wisdom gained through her own experience with PMDD and through supporting her clients towards their own emotional health. Strength-based living, permission, compassion and curiosity are just a few of the takeaways! Enjoy! About the Guest:Nanci is an emotional health coach, professionally trained and certified. She gained a passion for coaching after she experienced it firsthand, and had the life-changing realization that emotional health is a skillset most people are never taught; and that learning and practicing these skills can dramatically improve even the negative effects of mental health conditions (like her own genetically predispositioned clinical depression and Premenstrual Dysphoric Disorder). She couldn't understand why something so powerful was so under-taught, and decided this needed to change. When the time came to pick a specialty for her coaching practice, she knew it had to be emotional health. Nanci is also a mother to 5 children, ages 12-21, a wife of 23 years, and has been a restaurant and home-care agency owner and operator.Website: https://coachwithnanci.com Instagram: instagram.com/radiantbraincoachingAbout the Host: Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Sometimes the simplest of things can make all the difference! This has been Chanci's experience with The Urge Jar and in this episode, she shares all the details with you! Listen in to learn:Why your Brat Brain doesn't want you to stop emotional eating How to love her through this resistance without relying on willpower or self-control Why resisting emotions will keep you stuck and how to un-stuck yourself in a fun way that feels good.How to create and use the urge jar to help set you free from emotional eating! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

It's time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you're really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

As you're doing the work to heal your relationship with food and your body you will inevitably encounter circumstances that feel overwhelming. Ones that crush your heart and feel like they've set you back big time on your path to healing. For many women having a partner who looks at porn can be one of these things. Join Chanci and Relationship Trauma Coach, Lindsay Poelman, as they talk about Lindsay's own experience with her husband looking at pornHow to take care of yourself when you're going through the painFeel it to heal itWhy it's not your faultThe harm of Christian conditioning around women's roles in relationships.How to heal and move forward in the most empowering way for you! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnAbout the Guest:Seven years ago I thought I had it all. Then one day out of the blue, my husband told me he had been lying to me for years about his porn use. I felt betrayed. I was gutted. I felt like I had no one to talk to and didn't know what to do. I started questioning everything. It felt as though my life had 180'd. To top it all off, within a week of telling me, he started having panic attacks. He then stopped working due to anxiety, depression, and side-effects of his medication.I had a 4 year old, 2 year old, 3 month old and became a caretaker for my husband. I didn't see any positive end game. I spent a lot of time struggling to survive. I became an avid information gatherer. I read, listened to a LOT of podcasts, and talked to trusted friends. I needed more. I went to traditional therapy. I went to specialized therapy. I went to energy workers, muscle testers, practiced yoga (all great things that still serve me today). I needed more. It wasn't until I got a life coach that my healing came full circle. I was then able to start believing that I could be confident, connected, and optimistic about my life again. And now I'm here, to help you, do the same! www.instagram.com/lindsaypoelmancoachinghttps://www.lindsaypoelmancoaching.com/self-advocacyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple...

HEALTHY - This word is everywhere and if you pay close attention it usually has to do with losing weight or being thin. This is diet culture's marketing at its finest and has the potential to create a lot of distrust in one's body, massive confusion and encourages unhealthy practices in the pursuit of weight loss. Thankfully, there is a better word to use when thinking about your relationship with food. Enter Nourishing! Your body knows what she needs to thrive and when you focus on the sensations she desires to experience in the pursuit of nourishment you will know exactly how to honour her and grow true health - mind, body and spirit. Join Chanci and she deep dives into exactly how to do this in a way that will absolutely set you free! About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Growing up surrounded by fat phobic messages and the diet culture's lies is HARD! Join Chanci and her teen daughter, Celeste, as they chat about Celeste's personal experiences with her own food struggles, how she found freedom and how she now lives intentionally choosing what's right for her over society's lies. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/chancidawncoachingFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

It's guaranteed that you'll experience setbacks in your journey of Embodied Eating that'll make you feel like you want to scream “screw it!” It sucks but can't be avoided so let's make sure you're equipped! Listen in as Chanci vulnerably shares her recent experience and how she used the tools taught in episode 14 to work through, process and grow instead of resorting to self-sabotage. About the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: https://www.instagram.com/theembodiednutritionist/Facebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever thought “How in the heck am I ever going to love my body when I really don't even like her?” Trust me, this is a question I (Chanci) hear all the time. We are inundated with messages of body love and positivity and so many women feel crappy about not “getting there”. Enter in RESPECT! For me personally, this was exactly what I needed to shift to in my own journey to body confidence and I was thrilled when I saw that Paula was teaching the exact same message! So get ready to feel comforted, seen and incredibly encouraged as you listen to our convo about what it really takes to grow a loving relationship with your body.About the Guest:Paula Bonaccorsi is a Body Image Coach who partners with women ready to reclaim the relationship with their body. It is her passion because when a woman is empowered, connected to her body and her sense of purpose, everyone in society benefits.Find Paula on the following platforms:Instagram: https://instagram.com/_paulabonaccorsi_Website: https://msha.ke/paulabonaccorsi/Resource Link: https://paula-bonaccorsi.mykajabi.com/5-Step-Guide-To-REALLY-Loving-Your-BodyAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Listen in as Jenn Messina (Jenn the dietitian) and Chanci discuss the whys and hows around raising intuitive eaters. There are so many amazing takeaways in this episode including:It's never too early or too late to start intuitive eating!Healing your relationship with food as a familyStopping the food fight! Why all food is healthyHow to talk to your kids about food and nutritionNavigating obstacles with blended families and co-parents immersed in diet culture Is sugar really addictive?How feeding your kids more sweets will actually make them desire sugarless About the Guest:Jenn Messina is a Registered Dietitian based in beautiful Vancouver, B.C. Jenn is passionate about all aspects of holistic health and practices through the lens of Health at Every Size® and Intuitive Eating. She works with individuals who are ready to break up with dieting and find balance and joy with food! She also works with families looking to support their children to have a healthy relationship with food and their bodies. Follow Jenn Instagram: @jennthedietitian Website: www.jennmessina.comRaising Body Positive Kids Course: https://www.jennmessina.com/raising-body-positive-kids-courseAbout the Host:Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul's purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you'll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism! Find Chanci on the following platforms:Website: http://www.chancidawn.comInstagram: http://www.instagram.com/theembodiednutritionistFacebook: https://facebook.com/chancidawnThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.