Podcasts about certified hormone specialist

Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion. We cover: The kind of menopause misinformation you're hearing and how to filter it Why misinformation still persists despite the growing awareness How different cultures across the globe experience and treat menopause The real implications behind hot flashes Why you may need to see a menopause specialist for your joint pain, not a traumatologist How your birth control may have affected your joints and brain health Bioidentical hormone therapy as a game changer How to advocate for yourself to get better care Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now. In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information. Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother's Menopause.. She is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off   Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off   Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast   Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health.   Join the Hack My Age community on: Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

Feeling overwhelmed, exhausted, and stuck in survival mode? In this episode, we dive into the power of slowing down, detoxing your life (literally and figuratively), and embracing wellness in a way that feels good—not forced. Our guest, Kerri Hallman, a Stress Reduced Fat Loss Practitioner and Certified Hormone Specialist, shares her expert insights on eliminating hidden toxins and creating space for what truly matters. Tune in for real talk, practical tips, and a fresh perspective on living well in a fast-paced world.Show Notes:Discover the importance of detoxing both your body and your life to break free from overwhelm.Kerri Hallman, holistic health coach, shares her approach to wellness without the pressure to be perfect.Learn how to identify and eliminate hidden toxins that are affecting your energy and mindset.Practical tips for creating space for what truly matters, from self-care to decluttering your environment.Real-life advice on embracing slow living for long-term health and happiness.Follow us on Instagram! Podcast: @‌momsinrealestateHost: @‌heykristencantrell @‌heyconnectandcultivateGuest: @kerri.hallman.fit Check out our amazing sponsors: Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @‌yourtaxcoach‌ Reel Social Agent // Social Media Mentors for Real Estate Pros Helping Real Estate Pros turn their social media into their best calling card! @‌reelsocialagent Colibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses! Strategy Ninjas // Helping service-based entrepreneurs scale without burnout. Learn more HERE

Sydney Karmes-Wainer is the Founder and Owner of the healthier sweet snacks company, French Squirrel. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog. Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants. What started out as just a food Instagram, turned into her CPG company.In the episode, Sydney and Haven dive into so many topics ranging from health to business. Sydney opens up about years of struggling with an eating disorder and how she healed her relationship with food through her Instagram, as well as how she recently healed from candida overgrowth and wrote a cookbook to help others do the same. She shares about starting her healthier-for-you sweet snack CPG company, French Squirrel, and tells listeners about becoming a Certified Hormone Specialist. She shares the real ups and downs of owning a business and gives exceptional advice for anyone interested in exploring entrepreneurship.Follow Sydney @sydney_kw and French Squirrel @frenchsquirrel.co on Instagram. You can order her incredible products online https://frenchsquirrel.com/, purchase her Candida Cookbook HERE, and learn more about French Squirrel and the CPG industry on Sydney's Podcast, Behind The Barcode.  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? How do you know if you have low hormones? What is the best test for your hormones?  Should you take hormone replacement therapy? How does chronic stress and over doing life impact our hormones? When should we start taking interest in creating our future self so we thrive as we age?  Watch our video and subscribe to the channel here Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Social Links    / karenmartelhormones     / karenmartelhormones      / @karenmartelhormones   Podcast: https://karenmartel.libsyn.com/site Free Gift Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-h...  What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie Potts on Social Media!

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTKaren Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.FacebookInstagram YoutubePodcastON TODAY'S EPISODEHow did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?How do hormones impact metabolic health, weight loss, and insulin sensitivity?What common misconceptions about hormone replacement therapy (HRT) should women be aware of?What are the benefits of HRT for women experiencing perimenopause and menopause?How can exercise and proper nutrition support hormone balance and metabolic health?Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Resources from this episode:  Karen's Website: https://karenmartel.com/ Primal Blueprint: https://www.primalblueprint.com/ Eat Like The Animals: https://www.eatliketheanimals.com/ Follow Karen YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Twitter: https://twitter.com/KarenMartelCTNC Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276 / / E P I S O D E   S P ON S O R S   

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women's health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women's hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.   In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife! Follow Karen on Instagram HERE  To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE   To shop Karen Martel's cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases   Follow Liz on Instagram HERE Order IdealAge Daily Aminos + HERE For exclusive content, giveaway and discounts, subscribe to Liz's newsletter HERE Follow Liz on Instagram HERE  

Have you ever struggled with the sudden changes that are brought by menopause?You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certified Hormone Specialist & Transformational Nutrition Coach and Women's Weight Loss Expert.Dr. Stephanie and Karen also navigate through the basics that will help you navigate around these stages in order to have a healthier lifestyle. This includes knowing your proper diet, protein intake, workouts, fasting - all which are easily accessible to start feeling better about yourself. They also dive into considering hormones to make up for the decrease in hormone production specifically the levels of estrogen and progesterone.There are tons of things that we can include in our lifestyle but we should also take note of what are best removed from one's lifestyle and what myths should be debunked when it comes to menopause which are also included in this conversation.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you wish to learn more from Karen Martel's expertise, you may do so through the following channels:Karen Martel's Website: https://karenmartel.com/Instagram: @karenmartelhormonesPodcast: The Hormone SolutionKeep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/You may also watch this episode on YouTube.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Angela welcomes special guest, Karen Martel, to talk about hormones, menopause, and women's health. Karen and Angela delve into the misconceptions surrounding oestrogen and hormone replacement therapy, emphasising the importance of understanding the benefits of hormone replacement for women's overall health. They also touch on the significance of testosterone and DHEA in women's health, highlighting the potential impact on energy levels, mental health, and sexual well-being. KEY TAKEAWAYS Hormone replacement therapy (HRT) can be highly beneficial for women going through perimenopause and menopause, providing relief from symptoms and reducing the risk of various health issues. It is important for women to understand that experiencing health issues, such as weight gain or migraines, does not necessarily indicate a lack of effort in maintaining health, as human bodies naturally age and may face challenges despite healthy habits. DHEA supplementation can support adrenal health and energy levels, but it is essential to be cautious with dosages to avoid potential side effects like acne and hair loss. Women should not feel pressured to address every health issue through natural remedies or emotional healing, as sometimes medication or hormone replacement therapy may be the most effective solution. It is crucial for individuals to recognise that not all health trends or treatments, such as psychedelics or specific supplements, are suitable for everyone, and personal health decisions should be made based on individual needs and circumstances. BEST MOMENTS "Women can find that sex drive is better and sex life is better the older they get." "I always tell women like, you'll have better orgasms, more satisfactory." "I did that for like 20 years. I was like, oh, my my freaking dream board isn't good enough." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  https://karenmartel.com/shop/ this is the link for her creams https://podcasts.apple.com/gb/podcast/the-hormone-solution-with-karen-martel/id1438772276 Link to Karen's podcast Menopause, Weight Loss & Hormone Replacement Therapy with Karen Martel : https://link.chtbl.com/EP_134 - Link to Karen's previous podcast guesting ABOUT THE GUEST Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Social Links https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In this enlightening episode, we had the pleasure of speaking with Karen Martel, a renowned expert in women's health and hormone optimization. Our conversation covered several critical aspects of hormone health that every woman should know about. Karen debunked common myths surrounding hormone replacement therapy, clarifying misconceptions and highlighting the potential health benefits. She emphasized that bioidentical hormone replacement therapy (BHRT), when appropriately prescribed, can significantly improve the quality of life for many women, especially during menopause. We also explored the pervasive issue of environmental toxins and their detrimental effects on hormonal balance, testing options, and the importance of individualized treatment plans. Overall, this episode was an eye-opener into the intricate world of hormones and women's health, along with her expert advice on addressing this topic.Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women's weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen's mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.SHOW NOTES:0:51 Welcome to the show3:21 Karen Martel's Bio4:30 Welcome her to the podcast!6:03 The myths of hormone replacement therapy7:08 HRT Pre-Women's Health Initiative12:59 The “One Million Study” for Estrogen14:21 Bio-Identical Hormones 10117:10 Perimenopause, Mental Health & Neurodegeneration22:05 Lifestyle & Behaviors to support optimal hormonal health24:18 Is one glass of wine that bad?28:04 Reducing toxicity: heavy metals, mold, and past trauma28:50 Herbals to support the decline in hormone production30:26 *Magnesium Breakthrough*32:03 Reducing exposure to plastics33:06 Seed Cycling: what you need to know38:55 Testing for hormones43:46 How to know when to start Bioidenticals48:32 Progesterone during the Luteal Phase56:59 How to work with her practice59:34 Myths about DIM1:04:18 Her final piece of advice1:07:45 Where to find her1:09:03 FREE User Guide Download1:10:45 Thanks for tuning in!RESOURCES:Website: KarenMartel.comWellness Shop - code: BIOHACKERBABESFacebookInstagramYouTubePodcast: ‎The Hormone SolutionFREE BiOptimizers Magnesium BreakthroughOur Sponsors:* Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more. Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.  Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.  What we cover: Hormone therapy stats around the world How much we pay for HRT globally What is bi-est? What is tri-est? Is it safe and effective? How to improve libido without testosterone What should asymptomatic menopausal women do? What estradiol does to our skin Can/should women 10 years post menopause take hormones? PODCAST EPISODES WITH KAREN Episode 1: The Best Menopause Diet and New Weight Loss Hacks Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start? Dr. Lindsey Berkson on Karen's podcast: Estrogen and Breast Cancer Prevention Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: @karenmartelhormones  Instagram: @karenmartelhormones  YouTube: @karenmartelhormones Podcast: The Hormone Solution This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals ⁠here⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the ⁠⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Karen Martel's Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw.  If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

For as long as she can remember, Sydney has always been passionate about food and cooking. In an attempt to rediscover her love for food after falling trap to the often-obsessive health food world, she began her food blog, @sydney_kw.Inspired by her late French grandmother and her time living in Bordeaux, she began sharing her meals, recipes and favorite restaurants.What started out as just a food Instagram, has now turned into a business, with @frenchsquirrel.coBerets, nutrient-dense, vegan and gluten-free refrigerated protein bitesBateaux, nut butter-stuffed organic Medjool dates, both coated in 100% pure, unsweetened chocolate.Bisous, peanut butter and chocolate-coated vegan and gluten-free cereal clusters dusted in date sugar.Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - As a Certified Hormone Specialist and women's weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause. Visit Karen's website Here. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - As a Certified Hormone Specialist and women's weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause. Visit Karen's website Here. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Magnesium Breakthrough by Bioptimizers Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams. Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - As a Certified Hormone Specialist and women's weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause. Visit Karen's website Here. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.  Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.  Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.  The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/ Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  ⁠https://karenmartel.com/lp/take-the-hormone-quiz-3/⁠ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: ⁠https://www.facebook.com/karenmartelhormones⁠ Instagram: ⁠https://www.instagram.com/karenmartelhormones/⁠ YouTube: ⁠https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ⁠ Podcast The Hormone Solution:  https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh  This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays ⁠here⁠. Check out the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠⁠ ⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.  Join the Hack My Age community on:  Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠  Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co  Email: zora@hackmyage.com  This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.  Karen is on a mission to help women in this phase of life.  She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.  Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.  The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/ Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/ Use code ZORA50 for 50% off the OnTrack weight loss group program https://karenmartel.mykajabi.com/ Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast The Hormone Solution:  https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh  This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠Biohacking Menopause⁠⁠⁠ community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.  Join the Hack My Age community on:  Facebook Page : ⁠⁠⁠⁠⁠https://facebook.com/hackmyage⁠⁠⁠⁠⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@Biohacking Menopause⁠⁠⁠⁠⁠⁠  Instagram: ⁠⁠⁠⁠⁠https://instagram.com/hackmyage⁠⁠⁠⁠⁠  Website: ⁠⁠⁠⁠⁠https://www.hackmyage.com⁠⁠⁠⁠⁠  Biohacking Menopause Membership program: ⁠⁠⁠⁠⁠https://biohacking-menopause.mn.co  Email: zora@hackmyage.com  This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

TODAY'S GUESTSKaren Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to make more informed decisions about managing their hormones and improving their quality of life during this transition.Website: karenmartel.com - Instagram: @karenmartelhormones Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach and the host of the Biohacking Superhuman Performance Podcast.  Nat is also passionate about Peptides and Peptide Bioregulators- compounds that many in the space believe will revolutionize medicine in the next few years.  Website: natniddam.com - Instagram: @nathalieniddamON TODAY'S EPISODEHow can oat intake affect blood sugar levels, especially in people with unhealthy metabolism?What must we understand about blood sugar and carbohydrate tolerance to make informed dietary decisions?What are the benefits of high-intensity workouts, and how does the timing of carbohydrate intake influence insulin sensitivity?What role do hormones and hormone replacement therapy play in health and wellness?How do hormonal changes affect our overall health, specifically in cortisol levels?What are the common misconceptions about estrogen replacement therapy, and how do they relate to women's health?What are the risks associated with the use of peptides in health optimization?When using peptides for weight loss, what considerations should we consider, and how can we recalibrate our taste buds and lifestyle?What is the relationship between insulin sensitivity, blood sugar response, and meal timing?What are the benefits of circadian rhythm-aligned fasting, and how can dietary variation aid in metabolic flexibility?Why is adequate protein intake crucial, and how can we utilize essential amino acids to improve our health?How can we understand and effectively use products like MitreZen to improve our health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

In this week's episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients. In the episode, we cover:  Healing from disordered eating and how this experience led Sydney to launch French Squirrel Sydney's hormone healing journey & how she got her period back after losing it for 3.5 years The importance of your beliefs when you're on a healing journey Finding balance with health practices & exploring the gray areas of wellness Giving yourself permission to change and evolve on your wellness journey French Squirrel's origin story The benefits of incorporating cacao into your diet The importance of eating in a way that's blood-sugar friendly How owning a business has fueled Sydney's spiritual growth & the lessons she's learned throughout the process Finding work-life balance as a small business owner & separating your self worth from your business Getting back into your feminine energy as a female business owner How to show up more authentically both online and in real life ...and so much more! For more from Sydney: Instagram: @Sydney_KW https://www.instagram.com/sydney_kw/ Check out French Squirrel below & use code LW15 for 15% off your order: https://frenchsquirrel.com/ For more from me, visit my website: ⁠⁠⁠⁠⁠⁠⁠https://www.avanouriwellness.com/⁠⁠⁠⁠⁠⁠⁠ I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to work with me! Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/avanouriwellness/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@avanouriwellness⁠⁠⁠⁠⁠⁠⁠ Contact: avanouriwellness@gmail.com

This episode covers:In this episode, we discuss the importance of eating a diet that aligns with one's hormonal state, hormone replacement therapy, holistic approaches to hormonal issues, and so much more. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.Links mentioned during this episode:Karen's Instagram: https://www.instagram.com/karenmartelhormones/Karen's YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQKaren's Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely and Karen Martel, the host of "The Hormone Solution Podcast" are having a chat about weight loss resistance at midlife. Karen is a Certified Hormone Specialist and Nutrition Coach.  The is a big, juicy episode packed full of goodies to help you on your perimenopause and menopause passage.  Please listen, learn and share.  You can find Karen Martel on IG @karenmartelhormones her website: https://karenmartel.comTo sign up for the NEWS coming out of Not Your Mother's Menopause HQ, please go here. 

Did you know that testosterone plays an important role in women's health? Are you curious about how hormones can help you achieve lasting weight loss? In today's episode, Philip (@witsandweights) welcomes back Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach who has helped many women find new vibrancy through hormone awareness and optimization, especially throughout the peri- and post-menopause phases.The last time Karen was on the show, way back in Episode 31, where listeners can also get her full backstory, Philip and Karen unpacked the complexities of hormones and weight loss during perimenopause. Karen is here today to uncover the truth about testosterone for women. You will learn the role of testosterone in women's health and vitality, who might benefit from testosterone therapy, common questions related to benefits, safety, and dosage, and where all this is headed into the future.Today you'll learn all about:2:36 Testosterone's role in women's health7:24 Debunking myths about testosterone in women9:02 DHEA, adrenal health, stress/cortisol11:38 Criteria for testosterone supplementation/treatment17:44 When women should test for testosterone levels23:01 Role in weight management during menopause28:47 Integrating testosterone in holistic hormone therapy34:49 Benefits for aging/vitality46:07 Side effects and dosing of TRT47:40 Long-term use and the future of TRT50:03 One question you wish I had asked53:26 How to connect with Karen55:32 OutroEpisode resources:Ep 31: Hormones and Weight Loss During Perimenopause with Karen MartelThe Hormone Solution PodcastWebsite: karenmartel.com/ Instagram: @karenmartelhormones Facebook: https://www.facebook.com/karenmartelhormones Support the show

In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Karen Martel, a certified hormone specialist and women's weight loss expert. Karen brings a wealth of knowledge on hormonal health and its impact on skin rejuvenation, especially during peri and post menopause. In our conversation, expect key insights on managing hormonal imbalances specifically for youthful skin and the role of nutrition in health and skin health. We discuss the crucial role of hormonal balance for skin health and menopause management, the importance of personalized hormone replacement therapy, and the emerging use of peptides and GLP-1 agonists in weight management, particularly for menopausal women.Karen Martel is your go-to Certified Hormone Specialist and women's weight loss expert, dedicated to delivering top-notch care to women before and after menopause. From affordable group memberships guiding women through menopause to personalized one-on-one sessions, her mission is simple: to help you not just survive but truly thrive during peri and post-menopause phases. What we discuss: (0:02:08) - Karen Martel shares her personal journey of hormonal imbalances post-pregnancy, the result of weight gain and health issues, and how these imbalances impact skin health.(0:10:35) - How dryness and acne arise due to the drop in estrogen and testosterone levels during menopause and the potential benefits of bio-identical hormone replacement therapy(0:17:50) - The history and misconceptions about hormone replacement therapy (HRT), and the importance of understanding the truth about HRT to make informed health decisions(0:24:26) - Various methods of hormone replacement therapy, such as pellets, creams, and injections, and the need for personalized approaches to therapy and cautions against a one-size-fits-all mentality(0:40:23) - How peptides can aid in managing weight and hormonal balance, and the importance of proper hormone replacement and adequate protein intake while using peptides(0:46:30) - The use of GLP-1 agonists for weight loss and muscle gain and the importance of balanced nutrition for sustainable weight loss and maintaining a healthy physique(1:00:06) - The psychological and spiritual shift women experience during menopause and how to view menopause as a time for growth and self-fulfillment(1:06:01) - Karen Martel shares her expertise on hormone balance and its connection to skin conditions like acne, discussing her clinic's hormone coaching programs and providing recommendations for products that help with hormonal acneTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Karen Martel:Website: https://karenmartel.com/Instagram: https://www.instagram.com/karenmartelhormones/Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.https://karenmartel.comhttps://www.facebook.com/karenmartelhormoneshttps://www.instagram.com/karenmartelhormones/My fave Vaginal Moisturizer - https://www.feel-amazing.com/?ref=vaginacoach*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Today we have Certified Hormone Specialist and Pilates Instructor Paige Lindgren, who is passionate about helping women feel their best and find hormonal balance. We discuss the different phases of the menstrual cycle and how to optimize each one, hormone imbalances and conditions like PCOS, how to manage symptoms, the impact that cortisol has on our bodies, tips for relaxing, how she started her business and much more! Enjoy!Kroma Wellness is offering an exclusive discount for Everything is the Best listeners - go to kromawellness.com and enter code BEST20 for 20% off your purchase. Give the gift of health to yourself or a loved one this year!Shop my favorites and get free and fast two-day shipping and returns at revolve.com/PIA Go to drinkag1.com/best for a free year supply of vitamin D3K2 and 5 free AG1 travel packs with your first purchase!Visit BetterHelp.com/PIA to get 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karen Martel, a Certified Hormone Specialist and Transformational Nutrition Coach, stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being.Karen's unwavering passion shines brightest in her commitment to supporting women throughout perimenopause and post-menopause phases. She excels in guiding women through the intricacies of bioidentical hormone therapy and holistic health.Teaming up with Karen Martel offers women indispensable tools and insights to synchronize and optimize their hormones, leading to newfound equilibrium and vibrancy. Beyond her professional expertise, Karen is a relentless advocate for women's wellness, inspiring women to liberate themselves from the societal pressures dictating that women should never age. She champions the idea that age is a badge of wisdom and experience, and every woman deserves to embrace and celebrate her journey through life.https://karenmartel.comhttps://www.facebook.com/karenmartelhormoneshttps://www.instagram.com/karenmartelhormones/https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Today we welcome Anna and Sydney, two brand founders and wellness enthusiasts living in LA who happen to be bestfriends.Anna Rooke is the co-founder of Akasha Superfoods and has a passion for wellness. Akasha Superfoods sells ocean-based superfoods and skincare products that optimize health and vitality. Our main product is sea moss and we are currently sold in over 50 retail stores across the US and expanding. In my free time I love to play tennis, travel, host retreats, spend time with family, and read a good book. Sydney Karmes-Wainer is the founder & CEO of French Squirrel. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones. Based in Los Angeles, CA, she is a Certified Hormone Specialist, specializing in blood sugar management, and a lover of all things chocolate, peanut butter and dates.FIND ALL PRODUCTS LINKED HERE:Shop Akasha Superfood Products at 20% Off with code WHW20.Prebiotic Skin Mist for Acne Prone Skin - https://www.akashasuperfoods.com/products/prebiotic-mistSea Moss Glow Gummies - https://www.akashasuperfoods.com/products/sea-moss-glow-gummiesSea Moss Gel - https://www.akashasuperfoods.com/products/liposomal-sea-moss-gel-single-serve-packets-30-countShop French Squirrel Products at 20% off with Code WHW20.Bateaux: Peanut Butter Chocolate-Coated Stuffed Dates - https://frenchsquirrel.com/collections/berets/products/peanut-butter-bateaux-au-chocolat-4-bagsBisous: Peanut Butter & Chocolate-Coated Gluten-Free Cereal Clusters - https://frenchsquirrel.com/collections/berets/products/bisous-peanut-butter-chocolate-coated-cereal-clusters-case-of-4LET'S STAY CONNECTEDFollow Wellness Her Way on Instagram for podcast updates! Connect with me on:TikTok InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we venture into the intricate realm of female hormones with Karen Martel.  Karen, a Certified Hormone Specialist, transformational nutrition coach, and the host of "The Hormone Solution Podcast," guides us through the complexities of hormonal imbalances and xenoestrogens, shedding light on their significant impact on overall health. From the challenges of weight loss to the nuances of menopause, we delve into effective healing strategies encompassing diet, exercise, and stress management, offering a comprehensive approach to hormonal health.   We talk about: 10:20 - Hormonal dysfunction in women: age and symptoms 15:00 - Taking a holistic approach to hormonal dysfunction 23:00 - Alcohol's effects on your body 31:40 - Eliminating xenoestrogens for hormonal balance 35:00 - Importance of estradiol and health problems from DIM usage 44:50 - Understanding perimenopause and menopause 49:20 - Being proactive for a healthier menopause with bioidentical hormones 53:25 - The relationship between belly fat and women's hormones 56:20 - Estrone and estradiol: the role of fat tissue 59:30 - Prioritize nutrient-dense foods, avoid stress   Sponsors: Get Bioptimizers supplements including their digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for their Black Friday mega sale the whole month of November. Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!    Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves your hormone problems! Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website! My Amazon storefront Visit Karen Martel's website   Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication -       Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness. -       Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen's symptoms intensified rapidly, leading to a quicker transition into menopause. -       Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance. -       Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy. [15:20] Dietary Challenges and Hormonal Harmony -       Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges. -       Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems. -       Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling abundance or scarcity. -       Karen advocates for the Keto Flex approach, incorporating carbohydrate intake a few days a week to signal abundance and support reproductive functions. [21:35] Optimizing Protein Intake: Recommendations for Weightlifters and Non-Lifters, Daily Distribution, and Whole-Food Emphasis -       Karen suggests adjusting protein intake based on whether an individual engages in weightlifting. For those not lifting weights, she recommends a slightly lower protein intake, around 0.5 to 0.8 grams per pound of body weight. -       However, for those involved in weightlifting, she recommends aiming for the standard guideline of 1 gram per pound of ideal body weight. -       Karen emphasizes the importance of distributing protein intake throughout the day. Ideally, individuals should aim for 30 to 35 grams of protein per meal. -       While acknowledging that many women may need to supplement their protein intake with shakes or essential amino acids, Karen emphasizes the preference for obtaining protein from whole food sources rather than relying solely on supplements. [23:05] Navigating Hormonal Health: Baseline Assessment, Sensitivity Variations, and Proactive Intervention in Perimenopause -       Karen emphasizes the importance of getting a baseline of hormones, especially during the fertile years in one's 30s. -       Different individuals have varying sensitivities to hormones, and what is considered normal or within the range may differ from person to person. -       Perimenopause typically begins between the ages of 35 and 40, marked by a decline in progesterone due to less frequent ovulation. Karen advises paying attention to subtle signs, such as weight gain, worsening periods, insomnia, or other symptoms emerging in the late 30s. Proactive intervention during this phase is recommended. -       Waiting until significant symptoms manifest may complicate treatment. Unfortunately, Karen notes that many doctors may be reluctant to address hormonal issues until a woman is in menopause, and finding a doctor willing to provide appropriate treatment with bioidentical hormones can be challenging. [37:05] Reverse T3, Testing Challenges, and the Impact of Heavy Metal Toxicity -       Karen stresses the importance of testing for reverse T3, a thyroid hormone that is often overlooked by doctors. -       She notes that obtaining reverse T3 testing can be challenging in some regions, such as Canada, where it may need to be sent to a lab in California. Doctors may not routinely order this test, so individuals are encouraged to advocate for their health by requesting and even paying for the test themselves. -       Karen explains that a crucial aspect of thyroid health is the relationship between free T4 and free T3. -       Lastly, Karen shares her personal experience of heavy metal toxicity affecting her thyroid health. [42:55] Proactive Hormonal Health: Early Intervention, Supplements, and the Role of Hormone Replacement in Preventing Decline-Related Diseases -       Karen emphasizes the importance of addressing hormonal imbalances proactively and early, especially before the onset of severe symptoms. -       Hormones play a crucial role beyond reproduction, influencing the function of organs throughout the body. -       Catching hormonal imbalances early can prevent the development of diseases associated with hormonal decline. -       During the late 30s and early 40s, when ovarian function starts to decline, Karen recommends certain supplements and lifestyle changes to support hormone production for a longer duration. -       Karen highlights that replacing hormones becomes a crucial option when natural hormone production declines. AND MUCH MORE!   Resources from this episode: ●      Karen's Website: https://karenmartel.com/ ●      Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550 ●      Primal Blueprint: https://www.primalblueprint.com/ ●      Eat Like The Animals: https://www.eatliketheanimals.com/ ●      Follow Karen ●      YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ●      Instagram: https://www.instagram.com/karenmartelhormones/ ●      Facebook: https://www.facebook.com/karenmartelhormones ●      Twitter: https://twitter.com/KarenMartelCTNC ●      Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276   Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dana is having a free workshop on the 16th at 6 pm ET - "Menopause Makeover - The Path To Your Midlife Transformation". Follow the link to register: https://alignandshine.ck.page/c6eff940abThe replay will be available for 48 hours for anyone who registers.Imagine entering a new phase of life, one marked by hormonal change, transition, and growth, yet feeling completely unprepared to navigate the journey. This was the reality for Dana Lawson, a certified health coach, who faced her menopausal transition head-on. Dana joined us to share her personal experiences and insights, shedding light on the often misunderstood subject of menopause and its effects on women's bodies, with special emphasis on women of color. Navigating menopause need not feel like wading through a dense fog. With the right knowledge, support, and resources, it can be a journey of self-discovery and empowerment. For the men in our audience, this episode provides invaluable insights on how you can support your female family members through this significant life transition.Diving deeper into the episode, Dana emphasizes the significance of holistic care, touching on essential aspects such as nutrition, stress management, exercise, and quality sleep. This episode is not just about managing menopause - it's about thriving through it. Listen in to access Dana's wealth of knowledge and resources, empowering yourself or the women in your life to navigate this major life stage with grace and confidence.About Dana Lawson:Dana Lawson is a Certified Health Coach and Menopause Expert. She spent 15 years in the health and wellness industry and understood the importance of maintaining optimal health. However, when she reached menopause at age 51, she was faced with crushing fatigue, debilitating hot flashes, lack of sleep, weight gain, and depression. She tried everything she knew and activities that had worked for her in the past. This time, however, nothing seemed to work. Dana used the feelings of confusion and frustration to inspire her to seek answers for herself. But she didn't stop there. Dana sought mentorship from a Menopause Expert and Certified Hormone Specialist in Canada. Dana's mission is to help all women especially women of color, to understand what's happening to their hormones during the menopause transition and why. She then teaches them how to get rid of symptoms and improve overall health with high-quality nutrition, prioritizing sleep, stress management, and intentional exercise. Dana also helps these women create mindset shifts in order to develop a positive relationship with their bodies so that they can confidently embrace midlife and be the happiest, healthiest version of themselves during the menopausal transition and beyond. Her Training and Certifications: Certified Health Coach Mentorship with a Certified Hormone Specialist Dietary Supplement Specialist Advanced Nutrition for Health Coaches In Training for Menopause Doula Certification You can find her here:Website: www.alignandshinenow.com Instagram: https://www.instagram.com/alignandshinenow/ Facebook: https://www.facebook.com/alignandshinenow Linktr.ee: Support the showShow Credits:Richard Dodds (Host/Producer): @DoddsismShow Music: @IAmTheDjBluePodcast Website: StillTalkingBlack.comStill Talking Black is a production of Crowned Culture Media LLC. All rights reserved.

On today's episode, I'm chatting with Paige Lindgren, a Certified Hormone Specialist and Pilates Instructor who is passionate about helping women feel their best and find balance, hormone health optimization, and healthy lifestyle choices. Paige also co-founded From Force to Flow, a cycle syncing platform that's full of hormone knowledge and tips for each phase of the menstrual cycle. Together we discuss the different phases of the menstrual cycle & optimization for each one, hormone imbalances and conditions (PCOS, Hashimotos, etc.) and how to test for them/manage symptoms, the impact that cortisol has on feeling safe in our bodies, why getting more protein is so important, long-term effects of blue light exposure, social media & screentime breaks, healthy sleep patterns, the difference between a healthy and dysfunctional thyroid, why over-exercising can cause more harm than good, managing environmental stress, natural vs. hormonal birth control options, exposure to elevated amounts of BPAs and microplastics, honoring cravings during menstruation, and so much more! I love how Paige presents these findings in a way that's both approachable and easy to understand, while creating a safe space for women with shared experiences to discuss their journeys. If you love this episode, please share with anyone who might benefit and continue to subscribe, rate, and review!For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Paige's Instagram click here!For Paige's TikTok click here!For Paige's From Force to Flow program click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Go to www.trybite.com/POW to get 20% off your first orderGo to www.carawayhome.com/POW to get 10% offAt Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well - being close, while away. Fi nd wellness on your next stay at Westin.Go to www.juneshine.com/POW But 1 JuneShine package and get the 2nd for only a penny just text them a photo of your receipt and they will Venmo you.Go to www.hellofresh.com/50POW and use code 50POW for 50% off plus 15% off the next 2 monthsProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this phase of life AND she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. My guest today is Karen Martel. She is a Certified Hormone Specialist, Transformational Nutrition Coach, and authority on women's weight loss. Karen is also the host of the amazing women's health podcast The Other Side of Weight Loss, where she unravels the enigmas of female fat loss and hormone imbalances. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. Her true passion lies in supporting women during the transformative peri and post-menopausal phases, as well as guiding them to overcome weight management obstacles. You're going to love this conversation and I know it will help you! Take the Hormone Quiz and find out which hormones could be stopping you from losing weight:  https://karenmartel.com/lp/take-the-hormone-quiz-3/ Use code ZORA50 for 50% off the Weight Loss Peptide Program https://coaching.karenmartel.com/lose-weight-with-semaglutide REFERENCES Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide) (karenmartel.com) Eat Like The Animals (karenmartel.com) Contact Karen Martel: Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192. Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.   In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.   We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!GUEST BIOKaren Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance." SHOW NOTES:  

Another week of SoulCial Media and another amazing informative episode. This week is all on womens hormones, cortisol, cycle syncing, and all things womens health empowerment. All Things Paige Lindgren Join the community, get a free download of a Shadow Work prompt, see all things Kela Rose and Skinny Dipping, or purchase the full shadow work book here! Anima Mundi Herbals 15% off with "KELA15" https://glnk.io/1123/sundazedkk (sponsored) Betterhelp 10% off your first month (sponsored) Learn more about your ad choices. Visit megaphone.fm/adchoices

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoringDanielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.Connect with Danielle Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.Connect with Karen:Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Youtube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Website:   https://karenmartel.com/   Podcast: ‎ ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here!  

In today's episode Karen Martel and I continue our conversation about hormonal health and how to optimize our hormones during perimenopause and menopause so we can feel our best. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. Episode 159 - Listen to part 1 of our conversation Website: https://karenmartel.com/ https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

On this week's guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today's conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process. Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q's + outro Where to find Sydney + French Squirrel: French Squirrel's Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth

On this week's guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today's conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process.  Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q's + outro Where to find Sydney + French Squirrel:  French Squirrel's Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

I am extremely excited for today's guest, Karen Martel, not only because of her work in women's fat loss and hormones but her genuine passion for helping others, which comes through on her podcast and in my personal interactions with her. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. She is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri- and post-menopause and breakthrough weight loss resistance. Topics discussed in this episode:Hormonal weight loss resistanceHormone imbalances that cause weight gainSugar cravings from hormone imbalancesWhat happens to hormones during perimenopauseGaining weight during peri or post-menopauseFoods or nutritional strategy to consider before therapy/supplements/medical adviceHow perimenopause affects muscle growthSafety of bioidentical hormonesWhen to start using bioidentical hormonesEffect of estrogen on weight gainSeed cycling (viable strategy for estrogen dominance?)Determine whether we are processing hormones properlyRELATED LINKSTake the Hormone Quiz and find out which hormones could be stopping you from losing weight at this linkSubscribe to The Other Side of Weight Loss podcastVisit Karen's website at karenmartel.comFind Karen on InstagramWatch the episode on video here

In today's episode I talk with Karen Martel about perimenopause, menopause and how to optimize our hormonal health during this time and why we might experience more sugar cravings. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance. Website: https://karenmartel.com/ https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

If you've got Hashimoto's or hypothyroidism, odds are you've had some weight gain and weight loss challenges. You've probably spent years, if not decades on a diet. In this conversation, Karen & I cover:Our respective dieting experiences over many decades - I was 11 and Karen was 13 when we went on our first diet.How to escape the diet trap.What we can learn from dieting.Finding the right 'way of eating'.Food addiction.Fasting - in particular the Fasting Mimicking Diet.Finding our own ebb and flo as part of a lifestyle approach.Setting realistic weight loss goals.Is tracking helpful?Body imagePeri-menopause and how hormonal changes during this period can cause weight gain - and what to do about it.The connection with thyroid hormones and peri-menopause.-----------Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Founder of the revolutionary program OnTrack a women's hormone balancing & weight loss program. Host of the top-rated women's health podcast The Other Side of Weight Loss.Connect with Karen:karenmartel.com@karenmartelhormonesThe Other Side of Weight Loss (podcast)-----Let's Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive. ⭐️ NEW WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist: https://annabelbateman.com/checklist

As women, we've never been taught the truth about how our hormones shift and evolve as we age AND what we can do to support ourselves to maintain health over the years.Well, today's special guest is here to BLOW THE LID off this topic and finally open your eyes to exactly what you need to know about managing your hormones as you age. Just a few things we dive into in this interview:How our hormones change as we age and what we need to know about this processHow hormones are preventing us from losing weightHow hormones impact our mood, cravings, and eating patternsWhy so many women develop insulin resistance, Alzheimer's, heart disease and Osteoporosis as they go through pre and post-menopauseDo bioidentical hormones help and how to use them properlyWhat's really at the root of our weight loss resistanceWhat tests we need to do in order to get an accurate picture of our hormones (at any stage in life)More!Who is Karen?Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/https://www.facebook.com/karenmartelhormoneshttps://www.instagram.com/karenmartelhormones/https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQPodcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276*********Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

You're feeling good. You're doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you've gotta listen to today's episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!We talk more about…Karen's health journey How little women know about their own reproductive health (and why it's NOT your fault!)What stress can do to your body even when you're not aware of itThe one piece of the puzzle that you might be missing when trying to heal your bodyWhy hating your body won't get you anywhereWhat you need to do to figure out what's going on with your hormones (hint: most conventional doctors don't do this!)Finding the lifestyle diet that's RIGHT for you and your bodyKaren's favorite diet for most peopleNot looking at doctors for all the answers (and what to do instead)Implications of birth control that are normally overlooked One big thing women need to be ok withAnd more!More about Karen:Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women's Weight Loss expert. She is the founder of the revolutionary program, On Track, a women's weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   Connect with Karen:Karen's website: https://karenmartel.comKaren's Instagram: https://www.instagram.com/karenmartelhormones/Karen's Facebook: https://www.facebook.com/karenmartelhormonesKaren's YouTube: Karen MartelKaren's Podcast: The Other Side of Weight LossJoin Karen's amazing group coaching program that has helped hundreds of other women just like you here: https://karenmartel.com/ontrack/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologistThe Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!  Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Karen Martell on keto & hormones! "I'm a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women's weight loss."  Visit Karen's website Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Karen Martel certified hormone specialist, transformational nutrition coach, women's weight loss expert and host of ‘The Other Side Of Weight Loss' podcast talks to Angela about why she wants women to have the information and insight into menopause and menopausal replacement therapy that means they can make an informed choice Karen explains why you don't need to suffer from hot flushes, lack of libido, night sweats, anxiety, and depression because if they are symptoms from perimenopause and losing your hormones then there are things you can do to successfully balance your hormones and get on with being your best self   KEY TAKEAWAYS Bio-identical hormone replacement therapy is identical to the makeup of your own progesterone and oestrogen your body can't tell the difference between what's on the inside and what's coming from outside In the UK there is synthetic hormone replacement therapy and two types of bio-identical hormone replacement therapy Bio-identical hormone replacement therapy is unregulated with NICE guidelines and you need to go to a compounding pharmacy Body identical hormone replacement therapy can be prescribed by a doctor on the NHS You become more insulin resistant as you age because you start to lose your oestrogen Oestrogen has over eight hundred functions in the body and there are receptors for it on every organ The body will start gaining weight because a type of oestrogen can be made from fat cells Research shows that women who replace their hormones for ten years post-menopause are  better off replacing their hormones than not replacing them Research in Arizona has shown that women who take bioidentical oestrogen replacements for six years or longer into menopause had a 75% reduction in getting Alzheimer's and dementia If you are struggling with your hormone balance, test first and work with someone who is knowledgeable about bio-identical therapy Know that you don't have to suffer, hot flushes, lack of libido, night sweats, anxiety and depression can all go away if they are symptoms from perimenopause and losing your hormones Don't settle for less than feeling your very best, these can be the best times of your life   BEST MOMENTS ‘Compounding pharmacies are absolutely amazing ‘We need our oestrogen ‘We should be starting at an early age before menopause' ‘There is so much you can do, don't settle for less and enjoy your wise woman years when you know yourself'   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website Karen Martel The Other Side of Weight Loss podcast   ABOUT THE GUEST Karen Martel Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Founder of the revolutionary program OnTrack a women's hormone balancing & weight loss program. Host of the top-rated women's health podcast The Other Side of Weight Loss. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women break through weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.   CONTACT DETAILS https://www.facebook.com/karenmartelhormones https://www.instagram.com/karenmartelhormones/ https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Podcast: ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.

*NEW PROGRAM ALERT!*: OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues. In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!Get on the Waitlist for my brand new upcoming course *Optimize your Digestion for Low-Carb Diets*!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list_______________________TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women's health podcast The Other Side of Weight Loss.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.In today's interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss: Karen's own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migrainesThe age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)Estrogen's effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cyclesWhich hormone is responsible for water retention and insomniaWhy stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)The connection between menopause, Type II Diabetes and estrogenWhy replacing hormones with bioidenticals is recommended over not replacing themWhy hormone replacement therapy got a bad rapWhy blood testing is NOT recommended for hormone testing and what to do insteadI was taking notes during this episode and it was one of my favorite interviews I've ever done. You are going to be blown away by the information Karen shares!Follow Karen Martel:FacebookInstagramYoutubePodcast________________________________STAY IN TOUCH:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.  Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA  is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.  Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness. Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars. This is a bit longer so forgive me but I think you will enjoy our chat!   For information on local compounding (they ship too) as well as Forever Well Life Plan Program: https://www.carywellnessrx.com/ Instagram: https://www.instagram.com/drmegan_rx/ Facebook: https://www.facebook.com/wellnesspharmacycary Wonderful article on medical freedom in: ncphysiciansforfreedom.com   And beautiful woman, if you are struggling with your health and you want to be part of a group where you can be loved on, prayed over and encouraged, join me in my fb group Holistic Health for Christian Women.  This just might be the time for you to take back control over your health. For such a time as this right? I am SO here for that! Join here: https://www.facebook.com/groups/933692933927629 Grab my FREE Foggy and Fatigued Blueprint here: https://www.subscribepage.com/foggyandfatigue   Want support and accountability? Hop on a FREE Autoimmune Assessment call here: https://p.bttr.to/3dzZLs1 Connect: www.treasuredwellness.com www.michelle@treasuredwellness.com https://www.facebook.com/twellness https://www.instagram.com/mmccoy.treasuredwellness/    

This really is the million-dollar question isn't it? How do I lose weight?  When you have Hashimoto's and/or hypothyroidism, weight gain and then the difficulty of losing weight is so frustrating.It's not as simple as calories in calories out. Or exercise harder (in fact that might be causing weight GAIN).So, what do you do? What food should you eat? Not eat? What type of exercise should you do?  My guest, Karen Martel shares answers to all these and more. Head to annabelbateman.com/podcast for all the links and downloads we talk about in the show.Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert.Founder of the revolutionary program OnTrack a women's hormone balancing & weight loss program. Host of the top-rated women's health podcast The Other Side of Weight Loss.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's health and weight management. Karen's passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization. Karen is a health leader and researcher determined to revolutionize weight loss for modern women.Connect with Karen:karenmartel.com@karenmartelhormonesThe Other Side of Weight Loss (podcast)------------------This episode is brought to you by the Kickstart Your Thyroid-Friendly Lifestyle program. Next intake starting 4 Oct. To register or for more info: annabelbateman.com/kickstart------------------Let's talk further with Annabel...Book your 60 min Strategy Session  with Annabel and get clear on your thyroid health strategy.Subscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Pat Woodcock is a former NFL and CFL player turned entrepreneur. During his 8-year playing career, he won a Grey Cup Championship, was named Most Outstanding Canadian Player and was named a Division All-Star. Pat joined Momentum Elite in 2021 as a keynote speaker and coach. Pat is a respected and sought-after speaker and presenter for conferences, organizations, and companies. Some of the companies he has worked with include Football Canada, CBC Hockey Nation, Royal Bank of Canada, Mackenzie Investments, and the Catalyst Conference. Pat is also a strength, speed, & conditioning coach, personal trainer, and nutrition/supplement coach. He has coached professional athletes in football, basketball, lacrosse, and soccer, won a Grey Cup Championship as the Head Strength Coordinator of the CFL's Ottawa RedBlacks, and is a multi-year nominee as Ottawa's Top Personal Trainer. Pat was also named to Ottawa's Top 40 Under 40 Business People as the owner of Elite Performance Academy, one of the premier Health, Fitness, and Human Performance facilities in Ottawa, Ontario, Canada. Pat also helps Entrepreneurs, Executives, CEOs, and busy Dads all over the world build the Lean & Muscular Physique they've always wanted, while they Optimize Health, Energy, & Productivity, to match their high-performing status and help them DOMINATE every aspect of their life. Pat earned his Bachelor of Science from Syracuse University, and is a Certified Strength and Conditioning Specialist through the NSCA, a National Level 3 Performance Specialist through the Poliquin Group, a Level 1 Certified Precision Nutrition Coach, a Level 1 Certified Hormone Specialist through the Nutritional Coaching Institute, and is Titleist Performance Institute Certified. We discuss: - Pat's journey from a small town in Canada to one of the top NCAA Football programs - The learning curve Pat experienced when he went from NCAA to the NFL - How Pat transitioned from football to entrepreneurship and started his business - The keys to pushing through failures, and tips that Pat used during his career - Advice for everyone working hard and putting in the long hours in the new uncertain future

Our guest, hormone specialist and nutritionist coach  KAREN MARTEL,  tells us about her journey to a thin, happy self through hormone balancing and nutrition, and how she can help you achieve the same goal. Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women's weight loss, based in Vancouver, Canada.Support the show (https://www.patreon.com/somelikeithott)

Hello gorgeous souls! I am interviewing a special guest on the show who I truly admire! Jenn Cino is a Certified Hormone Specialist, Personal Trainer, and the creator of fit. period. - a women's wellness brand dedicated to educating women on hormone and cycle health and supporting transformations from the inside out. She has been featured in major publications like Forbes, Byrdie, and Sunday Riley and has a passion for sharing her experiences and expertise in menstrual and hormone health so that women can take back control of their body + mind and use their cycle as their superpower! We talk about how you can align your diet and fitness into your cycle. Jen has exceptional knowledge and experience in understand the hormonal cycle and how it can affect your life in every part of your life such as the feelings of shame, guilt and feeling betrayed by your own body. Jen expresses her passion for helping women understand the reason behind all these things to help get you back in control of your life again. --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- My links: Instagram: https://www.instagram.com/hersoulfulsuccess/ Podcast Instagram: https://www.instagram.com/hersoulfulsuccessthepodcast/ FREE 30 Day Journal Prompts: https://view.flodesk.com/pages/5f64345b384d146c31a39847 FREE 30 ways 30 days' challenge: https://view.flodesk.com/pages/60348290eeca3d7c69dee48d Online Boss Builder course: https://www.hersoulfulsuccess.com/waitlist Jens links: https://www.instagram.com/lifeasjenn/?hl=en https://fit-period.com

#94. On this week's guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today's conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process.  Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q's + outro Where to find Sydney + French Squirrel:  French Squirrel's Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth