Podcast appearances and mentions of mary katherine

Elizabeth Ann Smart, aged 14, was kidnapped on June 5, 2002, by Brian David Mitchell from her home in the Federal Heights neighborhood of Salt Lake City, Utah. She was held captive by Mitchell and his wife, Wanda Barzee, on the outskirts of Salt Lake City, and later, in San Diego County, California. Her captivity lasted approximately nine months before she was discovered in Sandy, Utah, approximately 18 miles (29 km) from her home.Smart was abducted at knife-point by Mitchell, while her younger sister, Mary Katherine, pretended to be asleep. Mitchell, who claimed to be a religious preacher,[1] held Smart at a camp in the woods with Barzee, where he repeatedly raped her. During her captivity, Smart accompanied her captors in public on various occasions dressed head-to-toe in white robes and went largely unrecognized by those she came in contact with.After her rescue, Smart became an advocate for missing persons and victims of sexual assault. Barzee was sentenced to fifteen years in federal prison in 2009 for her role in the abduction, although she was granted early release on September 19, 2018, for previously uncredited time served.[3] Mitchell was diagnosed by forensic psychologists as having antisocial and narcissistic personality disorders. Extensive disputes over his competence to stand trial lasted several years before he was deemed mentally capable in 2010; he was sentenced to life imprisonment without the possibility of parole in 2011.

Just before 11:00 p.m. on August 1, 2018, authorities in Griffin, Georgia, were called to a home on the 800 block of Sunnybrook Drive. Twenty-three-year-old Steven Freeman had been shot, and Mary Katherine Higdon, who lived in the house with Steven, admitted that she was the one who shot him. Join Mike and Morf as they discuss Mary Katherine Higdon and the shooting death of Steven Freeman. At first, Mary Katherine claimed the shooting was accidental and the gun had gone off as she was handing it to Steven. Later, her story would evolve into one of self-defense. What would the jury believe?     You can help support the show through Patreon https://www.patreon.com/criminology For news about the podcast, old episodes, and more, visit our website.  We'd love to connect with listeners on social media. We are available on the following platforms: Facebook - Facebook Discussion group - Instagram - Threads - X Formerly Twitter - Blue Sky - Twitch - Tik Tok  Find all of our social media in one place at: https://linktr.ee/criminologypodcast Criminology is an Emash Digital production hosted by Mike Ferguson and Mike Morford. 

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This episode on the pellagra epidemic focuses on its prevalence in the U.S. in the early 20th century. Some of the scientific work done to understand it involves self-experimentation, and some of it is ethically problematic by today’s standards. Research: Akst, Daniel. “Pellagra: The Forgotten Plague.” American Heritage. December 2000. https://www.americanheritage.com/pellagra-forgotten-plague Baird Rattini, Kristin. “A Deadly Diet.” Discover. Mar2018, Vol. 39 Issue 2, p70-72. Bridges, Kenneth. “Pellagra.” Encyclopedia of Arkansas. https://encyclopediaofarkansas.net/entries/pellagra-2230/ Clay, Karen et al. “The Rise and Fall of Pellagra in the American South.” National Bureau of Economic Research Working Paper 23730. 2018. http://www.nber.org/papers/w23730 Cleveland Clinic. “Pellagra.” 07/18/2022. https://my.clevelandclinic.org/health/diseases/23905-pellagra Crabb, Mary Katherine. “An Epidemic of Pride: Pellagra and the Culture of the American South.” Anthropologica , 1992, Vol. 34, No. 1 (1992), pp. 89-103. Via JSTOR. https://www.jstor.org/stable/25605634 Flannery, Michael A. “’Frauds,’ ‘Filth Parties,’ ‘Yeast Fads,’ and ‘Black Boxes’: Pellagra and Southern Pride, 1906-2003.” The Southern Quarterly. Vol. 53, no.3/4 (Spring/Summer 2016). Gentilcore, David and Egidio Priani. “Pellagra and Pellagrous Insanity During the Long Nineteenth Century.” Mental Health in Historical Perspective. Palgrave Macmillan. 2023. Ginnaio, Monica. “Pellagra in Late Nineteenth Century Italy: Effects of a Deficiency Disease.” Population-E, 66 (3-4), 2011, 583-610. Hung, Putzer J. “Pellagra: A medical whodunit.” Hektoen International: A Journal of Medical Humanities. https://hekint.org/2018/09/18/pellagra-a-medical-whodunit/ Jaworek, Andrzej K. et al. “The history of pellagra.” Dermatol Rev/Przegl Dermatol 2021, 108, 554–566 DOI: https://doi.org/10.5114/dr.2021.114610 Kean, Sam. “Joseph Goldberger’s Filth Parties.” Science History Institute Museum and Library. https://www.sciencehistory.org/stories/magazine/joseph-goldbergers-filth-parties/ Kiple, Kenneth F. and Virginia H. “Black Tongue and Black Men: Pellagra and Slavery in the Antebellum South.” The Journal of Southern History , Aug., 1977, Vol. 43, No. 3. https://www.jstor.org/stable/2207649 Kraut, Alan. “Dr. Joseph Goldberger & the War on Pellagra.” National Institutes of Health Office of NIH History and Stetten Museum. https://history.nih.gov/pages/viewpage.action?pageId=8883184 Marks, Harry M. “Epidemiologists Explain Pellagra: Gender, Race and Political Economy in the Work of Edgar Sydenstricker.” Journal of the History of Medicine and Allied Sciences , JANUARY 2003. https://www.jstor.org/stable/24623836 Morabia, Alfredo. “Joseph Goldberger’s research on the prevention of pellagra.” J R Soc Med 2008: 101: 566–568. DOI 10.1258/jrsm.2008.08k010. Park, Youngmee K. et al. “Effectiveness of Food Fortification in the United States: The Case of Pellagra.” American Journal of Public Health. May 2U(H). Vol. 90. No. 5. Peres, Tanya M. “Malnourished.” Gravy. Southern Foodways Alliance. Fall 2016. https://www.southernfoodways.org/malnourished-cultural-ignorance-paved-the-way-for-pellagra/ Pinheiro, Hugo et al. “Hidden Hunger: A Pellagra Case Report.” Cureus vol. 13,4 e14682. 25 Apr. 2021, doi:10.7759/cureus.14682 A. C. Wollenberg. “Pellagra in Italy.” Public Health Reports (1896-1970), vol. 24, no. 30, 1909, pp. 1051–54. JSTOR, https://doi.org/10.2307/4563397. Accessed 13 Feb. 2025. Rajakumar, Kumaravel. “Pellagra in the United States: A Historical Perspective.” SOUTHERN MEDICAL JOURNAL • Vol. 93, No. 3. March 2020. Savvidou, Savvoula. “Pellagra: a non-eradicated old disease.” Clinics and practice vol. 4,1 637. 28 Apr. 2014, doi:10.4081/cp.2014.637 SEARCY GH. AN EPIDEMIC OF ACUTE PELLAGRA. JAMA. 1907;XLIX(1):37–38. doi:10.1001/jama.1907.25320010037002j Skelton, John. “Poverty or Privies? The Pellagra Controversy in America.” Fairmount Folio: Journal of History. Vol. 15 (2014). https://journals.wichita.edu/index.php/ff/article/view/151 Tharian, Bindu. "Pellagra." New Georgia Encyclopedia, 20 September 2004, https://www.georgiaencyclopedia.org/articles/science-medicine/pellagra/. University Libraries, University of South Carolina. “A Gospel of Health: Hilla Sheriff's Crusade Against Malnutrition in South Carolina.” https://digital.library.sc.edu/exhibits/hillasheriff/history-of-pellagra/ University of Alabama at Birmingham. “Pellagra in Alabama.” https://library.uab.edu/locations/reynolds/collections/regional-history/pellagra Wheeler, G.A. “A Note on the History of Pellagra in the United States.” Public Health Reports (1896-1970) , Sep. 18, 1931, Vol. 46, No. 38. Via JSTOR. https://www.jstor.org/stable/4580180 See omnystudio.com/listener for privacy information.

The pellagra epidemic of the early 20th century may have been the deadliest epidemic of a specific nutrient deficiency in U.S. history. Part one covers what it is, its appearance in 19th-century Italy, and the first reports of it in the U.S. Research: Akst, Daniel. “Pellagra: The Forgotten Plague.” American Heritage. December 2000. https://www.americanheritage.com/pellagra-forgotten-plague Baird Rattini, Kristin. “A Deadly Diet.” Discover. Mar2018, Vol. 39 Issue 2, p70-72. Bridges, Kenneth. “Pellagra.” Encyclopedia of Arkansas. https://encyclopediaofarkansas.net/entries/pellagra-2230/ Clay, Karen et al. “The Rise and Fall of Pellagra in the American South.” National Bureau of Economic Research Working Paper 23730. 2018. http://www.nber.org/papers/w23730 Cleveland Clinic. “Pellagra.” 07/18/2022. https://my.clevelandclinic.org/health/diseases/23905-pellagra Crabb, Mary Katherine. “An Epidemic of Pride: Pellagra and the Culture of the American South.” Anthropologica , 1992, Vol. 34, No. 1 (1992), pp. 89-103. Via JSTOR. https://www.jstor.org/stable/25605634 Flannery, Michael A. “’Frauds,’ ‘Filth Parties,’ ‘Yeast Fads,’ and ‘Black Boxes’: Pellagra and Southern Pride, 1906-2003.” The Southern Quarterly. Vol. 53, no.3/4 (Spring/Summer 2016). Gentilcore, David and Egidio Priani. “Pellagra and Pellagrous Insanity During the Long Nineteenth Century.” Mental Health in Historical Perspective. Palgrave Macmillan. 2023. Ginnaio, Monica. “Pellagra in Late Nineteenth Century Italy: Effects of a Deficiency Disease.” Population-E, 66 (3-4), 2011, 583-610. Hung, Putzer J. “Pellagra: A medical whodunit.” Hektoen International: A Journal of Medical Humanities. https://hekint.org/2018/09/18/pellagra-a-medical-whodunit/ Jaworek, Andrzej K. et al. “The history of pellagra.” Dermatol Rev/Przegl Dermatol 2021, 108, 554–566 DOI: https://doi.org/10.5114/dr.2021.114610 Kean, Sam. “Joseph Goldberger’s Filth Parties.” Science History Institute Museum and Library. https://www.sciencehistory.org/stories/magazine/joseph-goldbergers-filth-parties/ Kiple, Kenneth F. and Virginia H. “Black Tongue and Black Men: Pellagra and Slavery in the Antebellum South.” The Journal of Southern History , Aug., 1977, Vol. 43, No. 3. https://www.jstor.org/stable/2207649 Kraut, Alan. “Dr. Joseph Goldberger & the War on Pellagra.” National Institutes of Health Office of NIH History and Stetten Museum. https://history.nih.gov/pages/viewpage.action?pageId=8883184 Marks, Harry M. “Epidemiologists Explain Pellagra: Gender, Race and Political Economy in the Work of Edgar Sydenstricker.” Journal of the History of Medicine and Allied Sciences , JANUARY 2003. https://www.jstor.org/stable/24623836 Morabia, Alfredo. “Joseph Goldberger’s research on the prevention of pellagra.” J R Soc Med 2008: 101: 566–568. DOI 10.1258/jrsm.2008.08k010. Park, Youngmee K. et al. “Effectiveness of Food Fortification in the United States: The Case of Pellagra.” American Journal of Public Health. May 2U(H). Vol. 90. No. 5. Peres, Tanya M. “Malnourished.” Gravy. Southern Foodways Alliance. Fall 2016. https://www.southernfoodways.org/malnourished-cultural-ignorance-paved-the-way-for-pellagra/ Pinheiro, Hugo et al. “Hidden Hunger: A Pellagra Case Report.” Cureus vol. 13,4 e14682. 25 Apr. 2021, doi:10.7759/cureus.14682 A. C. Wollenberg. “Pellagra in Italy.” Public Health Reports (1896-1970), vol. 24, no. 30, 1909, pp. 1051–54. JSTOR, https://doi.org/10.2307/4563397. Accessed 13 Feb. 2025. Rajakumar, Kumaravel. “Pellagra in the United States: A Historical Perspective.” SOUTHERN MEDICAL JOURNAL • Vol. 93, No. 3. March 2020. Savvidou, Savvoula. “Pellagra: a non-eradicated old disease.” Clinics and practice vol. 4,1 637. 28 Apr. 2014, doi:10.4081/cp.2014.637 SEARCY GH. AN EPIDEMIC OF ACUTE PELLAGRA. JAMA. 1907;XLIX(1):37–38. doi:10.1001/jama.1907.25320010037002j Skelton, John. “Poverty or Privies? The Pellagra Controversy in America.” Fairmount Folio: Journal of History. Vol. 15 (2014). https://journals.wichita.edu/index.php/ff/article/view/151 Tharian, Bindu. "Pellagra." New Georgia Encyclopedia, 20 September 2004, https://www.georgiaencyclopedia.org/articles/science-medicine/pellagra/. University Libraries, University of South Carolina. “A Gospel of Health: Hilla Sheriff's Crusade Against Malnutrition in South Carolina.” https://digital.library.sc.edu/exhibits/hillasheriff/history-of-pellagra/ University of Alabama at Birmingham. “Pellagra in Alabama.” https://library.uab.edu/locations/reynolds/collections/regional-history/pellagra Wheeler, G.A. “A Note on the History of Pellagra in the United States.” Public Health Reports (1896-1970) , Sep. 18, 1931, Vol. 46, No. 38. Via JSTOR. https://www.jstor.org/stable/4580180 See omnystudio.com/listener for privacy information.

Vince speaks with Mary Katherine Hamm, Host of the “Getting Hammered” podcast and Fox News contributor who reacts to the Democrats new “strategy” moving forward according to politico playbook. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @VinceCoglianese. Executive Producer: Corey Inganamort @TheBirdWords See omnystudio.com/listener for privacy information.

Dr. Nelson's life was changed at the age of 15 by an adjustment after living in excruciating low back and neck pain for 6 years. After his second adjustment he decided to become a chiropractor and has dedicated his life to becoming an exceptional clinician. His clinical passions revolve around neuroscience, restoring the ideal brain-body connection, and helping to empower his patients in as many areas of life as he can. He and his wife, Mary Katherine, have three handsome boys and live right on the Fort Worth/Keller border. Dr. Nelson pursues jiujitsu (he holds his blue belt under Roberto Kaelin and Carlos Machado) and enjoys carpentry projects in his spare time.Advocate Wellness Texas - Keller Texas Chiropractorhttps://keller-chiro.com

Hi everyone, it's Katheleen, and I'm excited to bring you a new episode of Konfidence with Katheleen. You might have noticed my absence from social media and the podcast over the last few months. This wasn't because I ran out of inspiration, but because I was navigating some personal health challenges. In the past six months, life threw a lot at me, and by September, I was feeling constantly tired and drained. I could barely muster the energy to get through my work, let alone anything else. I thought I might be dealing with burnout or even depression. However, after speaking with friends, I realized there was more going on—it was a hormonal imbalance. Determined to find answers, I discovered Mary Katherine Nye, a board-certified Family Nurse Practitioner at Straight 2u Wellness. With her help, I took a comprehensive blood test and found a natural solution tailored to my needs. But Mary Katherine's expertise doesn't stop at hormones; she offers a range of services designed to support overall wellbeing, helping clients achieve balance in many areas of their lives. In this episode, I'm excited to have Mary Katherine join us to discuss how hormonal changes and other health factors can affect your life, and how her diverse services can support your journey to wellness. My mission is always to help you, whether it's through equine connection or health advice. If you see yourself in my story or know someone who might benefit, please share this episode. Remember, Mary Katherine can help you no matter where you are! To schedule an appointment with her, visit straight2uwellness.com, call her office at (817)-382-7867, or visit the Straight 2u Wellness Facebook page. You and your horses deserve the best—take care of yourself! #TakeCareOfYourself #HorseKonfidence #KonfidenceWithKatheleen #HappyLife ---------------------------------------- Subscribe to the channel YouTube here: https://www.youtube.com/channel/UCuJTjpX239YMWYBOO7NqeCQ --------------------------------------- When it's the right time for you, here are 5 ways we can work together: To have a communication with your animal: https://www.horsekonfidence.com/animal-communication Learn from the best in the industry through our Online Clinics: https://www.horsekonfidence.com/store Build your self-confidence to perform better under stress during a competition with your horse: https://www.horsekonfidence.com/HowToBuildyourselfconfidence Imagine you could have all the tools you need to feel more confident in all aspects in your life and with your horse: https://www.horsekonfidence.com/vipprogram You would like to take your life to another level? We can do it together in my Private Coaching program: https://www.horsekonfidence.com/PrivateMentoring -------------------------------- Looking for my book, Horse Konfidence: Tools to improve your life through an Animal Communicator's journey, here are 5 ways you can get it: 1- USA ONLY: Autographed copy of the Paperback version with free shipping 2- Everywhere in the world: Paperback copy from Amazon 3- Electronic copy from Amazon 4- Audible from amazon 5- French version All the details and links are here: https://www.horsekonfidence.com/book ----------------------------- Follow me here: https://www.instagram.com/horse_konfidence/ https://www.tiktok.com/@horsekonfidence https://www.facebook.com/horsekonfidence Website: https://www.horsekonfidence.com/ —------------------------- Receive the free HorseKonfidence Newsletter! And get 10% off our clinics: https://www.horsekonfidence.com/

September 11, 2024 Vince talks with guest Mary Katherine Hamm; Host of the “Getting Hammered” podcast and Fox News contributor to react to last night's debate and promote an upcoming 9/11 Heroes Run 5K taking place in northern Virginia on September 22nd. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm.  To join the conversation, check us out on social media: @WMAL @VinceCoglianese.      Executive Producer: Corey Inganamort @TheBirdWords See omnystudio.com/listener for privacy information.

In this episode, Karol welcomes Mary Katherine Ham, who shares her experiences of making friends as an adult and her career in the media industry. She discusses her departure from CNN, the importance of a flexible work schedule, and how she teaches resilience to her children. STAY TUNED for Karol & Mary Katherine's NEW Podcast "Normally" debuting Sept. 30 - The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.See omnystudio.com/listener for privacy information.

In this episode, Mary Katherine discusses needlepoint projects for Christmas, including pillows, stand-ups, and nativities. She emphasizes that needlepoint pillows do not have to match the couch and encourages stitchers to choose designs they love. Mary Katherine also talks about the different ways to finish stand-ups, such as stuffing or using acrylic. She reminds listeners not to let missed finishing deadlines ruin their Christmas. Mary Katherine concludes by encouraging stitchers to give needlepoint gifts and to enjoy the process of stitching for the holiday season.

In this episode of Needlepoint Scoop, Mary Katherine discusses the topic of Christmas in July. She talks about the popularity of stitching Christmas-themed needlepoint projects year-round and highlights the significance of stockings and ornaments in needlepoint. Mary Katherine shares her experience stitching a Christmas stocking and provides tips for choosing and stitching stockings. She also discusses the different types of ornaments and their significance in commemorating people, places, and milestones. Mary Katherine emphasizes the importance of stitching at one's own pace and finding joy in the process

In this episode of Needlepoint Scoop, Mary Katherine discusses various topics including the dog days of summer, the importance of good lighting and magnification in needlepoint. She also shares updates on her needlepoint designs and encourages listeners to wear reading glasses if they are struggling to see their stitches.

In this episode, Mary Katherine discusses her love for color in needlepoint and shares her personal experiences with color in makeup artistry. She emphasizes the importance of loving the colors in a canvas and offers tips on how to change colors to suit your preferences. Mary Katherine also encourages stitchers to consider the overall color scheme of a canvas and make adjustments if necessary. She advises stitchers to trust their own opinions on color and not be afraid to make color swaps. Lastly, she highlights the importance of communication in achieving the desired finishing results.

In this episode of Synced Monica and Liz discuss manifestation, the Synced hierarchy of needs, and fashion dupes. They answer listener questions on the the ethics of masturbating in a relationship, what to do after discovering erectile disfunction medication, and the definition of "exclusive." Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Needlepoint Scoop, Mary Katherine discusses summer stitching and shares her love for stitching while watching baseball and encourages listeners to stitch at the pool or beach. She then shares a conversation she had with a listener who expressed her desire to design needlepoint canvases that represent her Latin American background and unique experiences. Mary Katherine encourages listeners to share their own stories and design canvases that are authentic to them.

Join us on Patreon, watch us live, and never listen to another ad ever again! www.patreon.com/savannahunderground Eenie tells about her terrifying experience at The Villisca Ax Murder House. The Villisca Axe Murder House has a dark and detailed history, steeped in mystery and tragedy. The events of that fateful night in 1912, and the subsequent investigation, have left many questions unanswered, contributing to the lore and intrigue surrounding the house. On the evening of June 9, 1912, Josiah B. Moore, his wife Sara, and their children Herman, Mary Katherine, Arthur, and Paul, along with two friends of Mary Katherine, Lena and Ina Stillinger, settled in after attending a church event. Sometime after midnight, an assailant or assailants silently entered their home. Each victim was bludgeoned to death with an axe, which belonged to Josiah Moore, indicating they were likely asleep when attacked. The killer or killers used the blunt end of the axe on the victims, and the murders were characterized by their overkill nature, suggesting extreme rage or a deeply personal motive. The investigation into the murders was extensive but flawed from the start, with the crime scene being compromised by curious townsfolk and inadequate forensic methods of the time. Several suspects were considered: Frank F. Jones, a Villisca resident and Josiah Moore's former employer, was rumored to have a grudge against Moore over business disputes and personal issues. William Mansfield, another suspect, was believed to have been hired by Jones to commit the murders, but he was later released due to lack of evidence. Reverend George Kelly, a traveling preacher, was in town the night of the murders and had a history of mental instability. He confessed to the murders under pressure but later recanted. His two trials ended in a hung jury and an acquittal. Numerous theories have been proposed over the years, including robbery gone wrong, a serial killer (as similar murders occurred in the region around the same time), or a crime of passion. None have been definitively proven. The house is now listed on the National Register of Historic Places and operates as a museum. It attracts visitors from around the world, particularly those interested in the paranormal. Many claim to have experienced strange phenomena such as visions, sounds, and ghostly apparitions, believed to be the spirits of the murdered family and their guests. The Night of the MurdersThe Investigation and SuspectsTheories and Paranormal Interest Submit your personal ghost stories here! ghostmail@hauntedcitypodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/john-taylor-timmons/support

In this episode, Mary Katherine shares some personal stories and lessons she has learned over the past year. She discusses the importance of not being responsible for the stories others tell about you, trusting your gut, and persevering through challenges. She also emphasizes the importance of stitching with the threads you enjoy and not feeling pressured to use fancy threads.

Mary Katherine shares updates on her life, including moving to a new location for her needlepoint work, designing a needlepoint ring bearer pillow for her cousin's wedding, turning 40, and discovering the game of mahjong. She discusses the similarities between mahjong and needlepoint, such as the rhythmic and meditative nature of both activities, the importance of being able to see, and the sense of community they foster. Mary Katherine expresses her excitement for the return of Needlepoint Scoop and encourages listeners to share the podcast with their needlepoint friends.

Mary Katherine talks with Krista Robertson, founder of Penny Linn Designs.

Todays Special Guest: Mary Katherine Stahl Subject: Redefining the Roles in Motherhood and Making Ourselves a Priority

Are you feeling stuck in a routine? Craving change but unsure how to take that first step? Then buckle up, because today's episode is all about getting out of your comfort zone and embracing a new version of yourself. My guest today is Mary Katherine Stahl, or MK as she's known, is a busy mom, wife, multi-business owner of Fit Body Boot Camp, and a true inspiration to all who cross her path. Her journey isn't just about fitness for moms, crunches and burpees; it's about helping others move outside of their comfort zones at the gym and in all areas of life. Join us for an episode filled with motivation, practical tips, and a conversation that might just be the push you need to step into a bolder, healthier, happier you. You are not going to want to miss this episode! ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]

In this episode of the Fitness CEO, Bryce Henson interviews Trevor and Mary Katherine Stahl, dynamic owners in the Fit Body Boot Camp brand. They share their inspiring journey from opening their first gym in 2017 to becoming master franchise partners in South Carolina. The Stahls delve into the challenges and triumphs of building a fitness empire while balancing family life, highlighting the importance of mindset, teamwork, and maintaining relationships in both business and personal spheres. This episode is a must-watch for anyone aspiring to blend entrepreneurial success with personal fulfillment.

In this empowering episode of The Good Enough Mompreneur Podcast, I sit down with the mom entrepreneur, Mary Katherine Stahl. She is a Fit Body Boot Camp owner and podcast host of Beyond the Scale.  Tune in as Mary Katherine shares her inspiring journey from a career transition to entrepreneur, uncovering the driving force behind her choices and the secrets to her success.Conversation highlights:The Important of  Your Why:Mary Katherine opens up about the pivotal moment that led her to transition from her previous career to joining Fit Body Bootcamp.Discover the compelling 'why' that fuels Mary Katherine's passion and drives her daily commitment to health and wellness.How to Manage Juggling Family and Business:Balancing family and business can be challenging. Mary Katherine provides invaluable tips and insights on how she manages this delicate juggling act.Learn practical strategies for achieving more harmony between your personal and professional life.How to Take Care of Yourself to Recover from or Avoid Burnout:Mary Katherine emphasizes the importance of self-care in preventing burnout.Gain actionable advice on incorporating self-care routines into your daily life to enhance overall well-being.How to Effectively Create and Achieve Your Goals:Mary Katherine shares her personal strategies for goal-setting and achievement.Uncover practical tips for creating realistic yet ambitious goals and staying focused on your path to success.Learn Habits for More Health and Happiness:Dive into the habits that have contributed to Mary Katherine's journey towards a healthier and happier life.Discover how small, consistent habits can lead to significant positive changes over time.Tips for Navigating Transitions in Career and Life:Mary Katherine provides guidance on navigating transitions, whether in your career or personal life.Gain insights on embracing change, finding resilience, and using transitions as opportunities for growth.How to Get Outside Your Comfort Zone to Reach Your Potential:Mary Katherine shares her experiences of stepping outside her comfort zone and the impact it had on her personal and professional growth.Learn actionable strategies for overcoming fears, embracing discomfort, and unlocking your true potential.Join us next time for more real stories that inspire real growth on The Good Enough Mompreneur Podcast!Connect with MK Stahl:

"When our thoughts fail us, when those stories and beliefs get in our way, principles serve as a bright beautiful light that helps to guide our journey along the way." – Mary Katherine MoralesToday's featured author is a mom, wife, speaker, certified trainer, university fundraiser executive, and the Founder of the Woman of Principle Community, Mary Katherine (MK) Morales. MK and I had a fun chat about her book, “Becoming Woman of Principle: Transforming Your Mind, Living Courageously, and Rising to Your Call”, her journey from addiction to recovery, and tons more!!! Key Things You'll Learn:Why mentorship is required for your next level of fulfillmentHow to build powerful connections and overcome challengesWhy the 1% Principle is a tool for successful leadersThe role that faith played in her recovery MK's Site: https://www.womanofprinciple.com/MK's Book: https://a.co/d/dyUL46x The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 306 – “Be The SPARK” with Simon T. Bailey (@SimonTBailey): https://www.goingnorthpodcast.com/ep-306-be-the-spark-with-simon-t-bailey-simontbailey/ Ep. 459 – “Secret Life of a Hollywood Sex & Love Addict” with Brianne Davis (@TheBrianneDavis): https://www.goingnorthpodcast.com/ep-459-secret-life-of-a-hollywood-sex-love-addict-with-brianne-davis-thebriannedavis/ Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 364 – “7 Deadly Thoughts” with Pastor Travis Hall (@PastorTHall): https://www.goingnorthpodcast.com/ep-364-7-deadly-thoughts-with-pastor-travis-hall-pastorthall/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #Bonus Ep. – “It Is On You To Own You” with Delpha Clarke: https://www.goingnorthpodcast.com/bonus-ep-it-is-on-you-to-own-you-with-delpha-clarke/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/ Ep. 667 – “Pursuing Success God's Way” with Erin Harrigan (@ErinHCoach): https://www.goingnorthpodcast.com/ep-667-pursuing-success-gods-way-with-erin-harrigan-erinhcoach/ Ep. 664 – “The Power of Thought” with Lynn McLaughlin, MEd, BEd, BA (@lynnmcla): https://www.goingnorthpodcast.com/ep-664-the-power-of-thought-with-lynn-mclaughlin-med-bed-ba-lynnmcla/ #Bonus Ep. – “Pray. Trust. Ride.” with Lisa Boucher (@LBoucherAuthor): https://www.goingnorthpodcast.com/bonus-ep-pray-trust-ride-with-lisa-boucher-lboucherauthor/ Ep. 605 – “Love Is” with Kim Sorrelle: https://www.goingnorthpodcast.com/ep-605-love-is-with-kim-sorrelle/

Winter's Faith: Grief, Gratitude, and Generosity, and Justice with guest minister Rev. Mary Katherine Morn We welcome our longtime friend and President of the Unitarian Universalist Service Committee, Rev. Mary Katherine Morn, as we celebrate the Thanksgiving season together. First Unitarian Church of Dallas is devoted to genuine inclusion, depth and joy, reason and spirit. We have been a voice of progressive religion in Dallas since 1899, working toward a more just and compassionate world in all of what we do.   We hope that when you come here your life is made more whole through experiences of love and service, spiritual growth, and an open exploration of the divine. Learn more at https://dallasuu.org/   New sermon every week. Subscribe here: https://tinyurl.com/1stchurchyoutubesubscribe Follow us on Instagram: https://www.instagram.com/1stuchurch/ Follow us on Facebook: https://www.facebook.com/1stUChurch Watch the livestream on Sundays at 9:30am, 11am, & 7pm CST: https://dallasuu.org/live/

Today's guest is MK Stahl, a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise! She is a mom, and a wife, and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! So thankful for her vulnerability is sharing her relationship with fitness and her body. You don't want to miss this convo! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow MK on Instagram: @marykatherinestahlFollow Fit Body Boot Camp on Instagram: fitbodybootcampSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Episode sponsored by Magic Mind!Head to https://www.magicmind.com/sole and get up to 56% off your subscription for the next 10 days with my code: SOLE20

Today's devotion is written by Mary Katherine.

Sometimes you just need to hear from a young person that they really do WANT to learn more about the Bible, how to read, interpret, and apply it. Mary Katherine, our resident Gen Z ambassador, speaks to her faith journey and how learning theology at a young age shaped her strong faith today.

Mary Katherine (@marykatherineneedlepoint) talks with Meg (@theneedlepointfinisher) about the wonderful world of needlepoint and needlepoint finishing. Meg is a professional needlepoint finisher and you can contact her through social media @The Needlepoint Finisher.

Mary Katherine @marykatherineneedlepoint talks with @nashvilleneedlepointer about the best things needlepoint has offer. You can find Lita on social media at @Nashville Needlepointer.

Mary Katherine (@marykatherineneedlepoint) talks with Stephanie (@spellbound_stitchery_ndlpt) about all things needlepoint. You can find Stephanie's designs at spellboundstitchery.com.

On this week's episode of The 1 Girl Revolution Podcast, we welcome Mary Katherine Rand, Executive Director of The Mary Parrish Center to share her inspiring story and to talk about the incredible work that The Mary Parrish Center does.  The Mary Parrish Center was founded in 2002 to provide a full array of no-cost, comprehensive services to over 10,000 survivors of interpersonal violence which includes domestic violence, dating violence, sexual assault, stalking, and/or human trafficking. Born out of a need identified by advocates in the community, The Mary Parrish Center spent their first seven years assisting victims with the order of protection process and providing support and guidance for their next steps.  In 2009, after years of frustration, struggling to help survivors find safe, affordable housing, The Mary Parrish Center decided to take matters into their own hands and developed a program dedicated to providing transitional housing for survivors. In addition to safe, individual apartments, their Transitional Housing Program provides a wide range of flexible and optional support services including case management, clinical therapy, crisis intervention, economic empowerment, enrichment activities, financial assistance, housing advocacy, and workforce development. In 2019, they developed two new programs: their Rapid Re-housing Program and their Coordinated Entry Process - specific to survivors of interpersonal violence. Their survivor-focused programs enhance their residents' autonomy by nurturing their capacity to live independently from their abusers, establish self-sufficiency, and secure permanent housing - and a new, freer life. Mary Katherine started at The Mary Parrish Center as a therapist and now serves as Executive Director - so she has so many incredible stories and experiences from both positions/perspectives. You do not want to miss this great episode! In this episode you'll hear: Mary Katherine's inspiring life story; How Mary Katherine decided to become a therapist and how she ended up at The Mary Parrish Center; The inspiring story of Mary Parrish and how The Mary Parrish Center came to be; About the incredible work of The Mary Parrish Center; The powerful stories of women who have been served through The Mary Mary Parrish Center; And so much more. For more information on Mary Katherine and The Mary Parrish Center, please visit:www.1girlrevolution.com/maryparrishcenter The 1 Girl Revolution Podcast is available on Apple Podcasts, Spotify, iHeartRadio, YouTube, and everywhere you listen to podcasts.  For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com  

In this episode of Journey to the Blue Sky, Arun and Patricia discuss about the 2013 Blue Sky Studios animated film Epic. Loosely based on the children's book The Leaf Men and the Brave Good Bugs by William Joyce, Epic is about a teenage girl named Mary Katherine who moves in with her father after her mother dies. Her father, a professor who is dedicated to looking for a group of creatures who live in the forest, ignores her and has no urgency to reconnect with her after being estranged from her for years. Mary Katherine starts leaving him behind, but gets caught up with the creatures that her father has been searching for and is shrunken by their queen to project the pod that would determine who the next queen is from the evil mastermind who wishes to turn the forest into decay. When the film premiered in theaters, it made $268 million dollars out of a $93 million dollar budget receiving mixed to positive reviews praising its animation, but saying that the story was derivative from Ferngully: The Last Rainforest and Avatar with its environmental message, plot, and characters. What did Arun and Patricia think of the film? Listen and find out. --- Support this podcast: https://podcasters.spotify.com/pod/show/old-school-lane/support

I'm Mary Katherine, a needlepoint stitcher, designer and curator. I wanted to create a space where those that delight in this beloved hobby can come together to find connection, inspiration and fun - and this is it! I hope you will join me when our first episodes launch on August 21. You can find out more about us at needlepointliving.com.

Today we are joined by recent high school graduate Mary Katherine. After her parents restricted her from social media at age 13, she made the radical (and amazingly wise) decision at 16 to abstain from social media altogether. Kelly & Mary Katherine talk about the impact that has had on her life: how she maintains friendships without Snapchat, relevance without Instagram, and news without everything else. This is an inspiring and joyful conversation that will give every parent SO MUCH HOPE! Books referenced: Who Are You Following? Pursuing Jesus in a Social Media Obsessed World by Sadie Robertson Huff Why Social Media is Ruining Your Life by Katherine Ormerod You're Not Enough (And That's Okay) by Allie Beth Stuckey  

Here's what to expect on the podcast:What are the key benefits of making fitness a consistent part of your life?How important is the inclusivity and diversity of a fitness community in fostering motivation for individuals to pursue fitness and health goals?How does Fit Body Boot Camp incorporate a mindset-focused approach in its fitness programs?Why is it important for everyone, regardless of their career goals, to also have physical goals?And much more! About Mary:Mary Katherine Stahl is a busy mom, wife, and Community Manager for the Fit Body Franchise. She has a love for health and fitness and inspires others to be the best version of themselves. At the young age of 25, she started as a member at Fit Body, and it quickly became the best part of her day every day. At the time, she was working in an operations role at a real estate firm, which did not provide any sense of purpose. She used that passion and energy she felt at boot camp to open her own location in August 2017.Today, she has successfully opened multiple Fit Body locations and continues her journey with ownership as a Mentor and Investor. She also serves as the Community Manager for over 250 Fit Body locations and is the host of the Beyond the Scale podcast. MK is passionate about supporting Owners and Clients to live their best life through prioritizing health and fitness. Connect with Mary Katherine Stahl!Website: https://marykatherinestahl.com/YouTube: https://www.youtube.com/@beyondthescalepod Connect with  Anne Zuckerman!Websites: https://justwantedtoask.com/ | https://annezuckerman.com/Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525Facebook: https://www.facebook.com/bezibradiscsInstagram: https://www.instagram.com/beziwoman/

In this episode of the Hope and Heresy podcast, Rev. Peggy and Rev. Sarah are joined by Rev. Mary Katherine Morn, President of the Unitarian Universalist Service Committee, and Rev. Alicia Forde, Director of the International Office at the Unitarian Universalist Association, to discuss the question at the heart this season of the podcast: What is the Central Task for Humanity at this Moment in History?Topics that come up in this week's discussion include: What it means, and why it is important, to make both local and global connections; the radical potential of moving money; the concept of a God that is in the constant process of becoming; and the power of a justice-focused love.About this week's guests: After 30 years in faith-based leadership, the Rev. Mary Katherine Morn joined UUSC as President and Lead Executive Officer in 2018. She has helped to grow a number of progressive congregations serving their members and the larger community.Mary Katherine contributed to efforts for economic, racial, and social justice in Macon, Georgia at the Economic Opportunity Council/Headstart with the NAACP. She also worked deeply in the reproductive justice movement. In Nashville, Tennessee, she collaborated with the Interfaith Alliance and Industrial Areas Foundation. In Fairfax, Virginia, she worked with interfaith ministries addressing hunger and homelessness, collaborated with LGBTQI+ advocacy organizations, and served on the county's homelessness task force.The Reverend Alicia Roxanne Forde serves with the Unitarian Universalist Association as the Director of the International Office. She is a graduate of The Iliff School of Theology and currently lives in Longmont, Colorado. Alicia was born and spent her formative years in Trinidad and Tobago. She identifies as an African descent queer, cis-gender female with deep roots in Tobago. She considers herself bi-cultural and is grateful that her formative years enabled her to cultivate a global perspective. Alicia is a certified Spiritual Director and has a strong interest in health and wellness. When she's not hiking, you can find her reading, working-out, or podcast-walking.For the video version of this episode, click here: https://youtu.be/c2hNUa2hu8A.The Hope and Heresy podcast is produced by the Community Church of New York Unitarian Universalist.

Senators Graham and Rubio joined Hugh to talk national security, Ukraine, and the origins of the COVID virus, but both conversations began with 2024 questions. Also on today's pod, Mary Katharine Ham, Jim Geraghty, and Olivia Beavers.See omnystudio.com/listener for privacy information.

Leader 2 Leader Series:Join Chamber President and CEO, Susan Spears on a journey as she interviews some of the top community leaders in this series. Susan and her guests will share their insight and wisdom on making teams more effective, leveling up your communication skills, and building the courage to lead during difficult times. The Leader2Leader series is about making the most of it all —with insights, research, advice, practical tips, and expertise to help you become the leader you desire to be.Today's Guest: Mary Katherine Greenlaw, Mayor of Fredericksburg, Virginia

On August 1, 2018, Mary Katherine Higdon was at home with her boyfriend Steven Freeman. Higdon says she was simply handing her boyfriend one of their guns, when it went off in her hands, shooting him. She also alleges that she didn't know there was a bullet in the chamber. Evidence at the crime scene makes it look more like some sort of fight was going on at the house right before the shooting. Eventually, Higdon confessed to the crime, but the recording taken at the police station had corrupted, and was unusable. Donate to NCMEC through my campaign!  https://give.missingkids.org/campaign/kendall-rae/c438796 Shop my charity merch! https://milehighermerch.com/  All profits from this charity merch will be donated to the National Center for Missing and Exploited Children: https://www.missingkids.org/  Check out Kendall's other podcasts: The Sesh & Mile Higher Follow Kendall! YouTube Twitter Instagram Facebook Mile Higher Zoo REQUESTS: General case suggestion form: https://bit.ly/32kwPly Form for people directly related/ close to the victim: https://bit.ly/3KqMZLj Discord: https://discord.com/invite/an4stY9BCN CONTACT: For Business Inquiries - kendall@INFAgency.com

Be sure to follow and connect with Mary Katherine on Twitter - @mkjohnson723 Book Adam for your next event! mradamwelcome.com/speaking Adam's Books: Kids Deserve It - amzn.to/3JzaoZv Run Like a Pirate - amzn.to/3KH9fjT Teachers Deserve It - amzn.to/3jzATDg Empower Our Girls - amzn.to/3JyR4vm Social Media: @mradawelcome

Mary Katherine (MK) Stahl owns and operates multiple Fit Body Boot Camp franchises and is the Community Manager for the franchise.  She also hosts the podcast, "Beyond the Scale," which focuses on fitness, health and mindset to help others achieve a life worth living. Learn more at https://fitbodybootcamp.com Connect with MK on Instagram @MaryKatherineStahl If you enjoyed this episode, you might also like: Ep. 180 - Gary Chaney :: Competitive Bodybuilding Requires a Healthy Mind Ep. 155 - Jeremy Torchinsky :: Optimizing Mind, Body and Soul Ep. 138 - Kim Daly :: Helping Individuals Navigate the World of Franchising

If you're a busy parent struggling to stay healthy, you're not alone. With the demands of parenting, it can be difficult to find the time and energy to prioritize your own health and wellness. But it is possible - and more important than ever - to find the balance. Take it from Mary Katherine Stahl, the Community Manager for Fit Body Boot Camp: "As a mom, one of my priorities is being the one who takes them to school in the morning and prepares their meals, and has the craft waiting for them after school. Also, making a career for myself, so my kids can model and hopefully do something great themselves," says Mary Katherine Stahl, a busy mom, wife, and multi-business owner. She has a love for health and fitness and inspires others to be the best version of themselves. At the young age of 25, she started as a member at Fit Body Boot Camp and it quickly became the best part of her day every day. She used that passion and energy she felt at boot camp to open her own location in August 2017. The key to staying healthy as a parent is to have honest conversations with your partner about what you both value. For Mary Katherine Stahl and her husband, that conversation began with how to make their schedules work with two young children at home: "My husband knows that I value spending quality time with my children, but also making a career for myself," she explains. Communication is key, but so is nutrition. Mary Katherine Stahl focuses on eating protein and drinking plenty of water, and strives to get at least 7-9 hours of sleep every night. Exercise is also important, but with kids, it can be difficult to make time for it. Mary Katherine Stahl's solution? Bring the kids to the gym with you: "My daughter has been at the gym with us from 6 weeks old until now," she says. "Surrounding them with that from such a young age makes it easier to fit in that workout." It's also important to give yourself and your partner praise for the work you're both doing. "My husband needs that feedback," says Mary Katherine Stahl. "Just little things like that go a long way in our relationship because he just wants to feel appreciated." At the end of the day, Mary Katherine Stahl and her husband are grateful for the two children they share and all the blessings they have in their lives. "Life is crazy," she says. "But we're blessed." Staying healthy as a parent is a challenge, but it can be done. Take it from Mary Katherine Stahl: with honest communication, a focus on nutrition, and plenty of praise, you can find the balance you need to stay healthy and happy. In this podcast, you will learn about: How to balance work and family How to stay healthy and fit as a parent The importance of communication and appreciation between couples How to keep your relationship strong despite the challenges of parenting And so much more. EPISODE RESOURCES: Instagramfitbodybootcamp.com

For today's episode, I have with me Mary Katherine Stahl who is the Fit Body Boot Camp's franchise owner and community manager. She encourages others to be their best selves by sharing her love of health and fitness. Today she is not only passionate about helping her clients but also about providing her team with opportunities to grow. MK gives a lot of credit to accomplishment in creating a sense of community and culture inside her company. She thinks the secret to running a great business and maintaining healthy relationships is team. She will now share her journey and how she got to the place she is now. Learn a lot from this episode and enjoy! “If you could allow yourself to get to that emotional state where you're so proud of yourself, and you love yourself and you're so full of gratitude for all the work that you're about to do. You can get your mind there first. Allow yourself to feel it before you even are there and you will easier move yourself to that to that goal.”   The importance of making time for intentional movement Giving advice for people who are new to fitness Tips for working out and fertility   Connect with me:   Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou  

Mary Katherine Backstrom is a viral blogger, speaker, and best selling author.  https://www.instagram.com/marykatherinebackstrom/  

Are you interested in committing to a goal?  Have you been struggling to get back to the gym? Then this is the episode for you to dive into. I talk with MK Stahl. She is a multi-location Fit Body Boot Camp owner, and Community Manager for the franchise. She is a mom, and a wife and is passionate about helping others live their best life on their own terms. She is an expert at balancing motherhood and business ownership. MK prides herself on helping others move outside of their comfort zone, at the gym, and in all areas of life! We discuss the balance of owning a business and being a mother. MK also shares her experiences helping people reach their goals. We really take some time to discuss consistency, motivation, accountability and how those factors work together for a successful life.   Questions I asked: ·      Can you tell us about yourself? ·      How do you manage everything in your life? ·      Can you tell us how you find the right people to help you? ·      Why is communication so important to a business? ·      Do you still teach classes? ·      Why is it so hard to keep a positive mindset? ·      How did you build your community culture? ·      How do you keep from being too salesy? ·      What daily habits do you have in business? ·      Did your husband leave FitBody Boot Camps? ·      What's your favorite quote? ·      Where can people find you online?   Topics Discussed: ·      Balancing work and motherhood. ·      Finding support. ·      Accountability. ·      Consistency. ·      Starting a business.   Quotes from the show: ·      “Delegating has been my #1 focus right now.” Mary Katherine Stahl @SisterhoodSweat ·      “Have consistency in your schedule for team meetings every week.” Mary Katherine Stahl @SisterhoodSweat ·      “We have people leave it at the door when they come to the studio.” Mary Katherine Stahl @SisterhoodSweat ·      “We're known for the level of accountability we give to our members.” Mary Katherine Stahl @SisterhoodSweat   How you can stay in touch with MK: ·       Website ·       Twitter ·       Facebook ·       Instagram ·       LinkedIn   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Derek Christians talks with Mary Katherine and Jackson from Louisiana State University and Mason, alumni from Southeastern Louisiana University. Topics discussed: waterfowl hunting in Louisiana, Tiger Ducks Unlimited Chapter, Ducks Unlimited internship opportunities, LSU's New Hunter Program and a few hunting stories.

We are pleased to have Matt Continetti join Vic on this episode as Mary Katherine is unfortunately still voiceless. From Biden's health update(s) to Kamala's ever-so-moving speech to Chris Cuomo looking for a career change— Vic and Matt are talking about it all. Time Stamps: 00:12 Introduction 7:48 President Biden health update 19:02 Fist Bumpin' Biden 25:02 Kamala Harris on Abortion 31:56 Mask Mandates Return 34:50 Chris Coumo's career change 39:15 Cheesy Martini anyone?

This week on From the Front Porch, Annie is talking all about romantic comedies with The Bookshelf's resident rom-com expert (and our events and marketing coordinator) Mary Katherine. The books mentioned in this week's episode can be purchased from The Bookshelf. Tell Me Three Things by Julie Buxbaum Waiting For Tom Hanks by Kerry Winfrey Yinka, Where Is Your Huzband? by Lizzie Damilola Blackburn When You Get the Chance by Emma Lord In a New York Minute by Kate Spencer Flying Solo by Linda Holmes Evvie Drake Starts Over by Linda Holmes Just Another Love Song by Kerry Winfrey Nora Goes Off Script by Annabel Monaghan From Hollywood with Love by Scott Meslow From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram at @bookshelftville, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  Thank you again to this week's sponsor, The 101st annual Rose Show and Festival, here in Thomasville, Georgia. If you want to come for the weekend and experience the flowers, fun, food, and shopping in beautiful Thomasville GA, plan your visit at thomasvillega.com. This week Annie is reading Lessons in Chemistry by Bonnie Garmus. Mary Katherine is reading The Last Chance Library by Freya Sampson. If you liked what you heard in today's episode, tell us by leaving a review on iTunes. Or, if you're so inclined, support us on Patreon, where you can hear our staff's weekly New Release Tuesday conversations, read full book reviews in our monthly Shelf Life newsletter and follow along as Hunter and I conquer a classic. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Libro.FM: Libro.fm lets you purchase audiobooks directly from your favorite local bookstore (Like The Bookshelf). You can pick from more than 215,000 audiobooks, and you'll get the same audiobooks at the same price as the largest audiobook company out there (you know the name). But you'll be part of a different story -- one that supports community. All you need is a smart phone and the free Libro.fm app. Right now, if you sign up for a new membership, you will get 2 audiobooks for the price of one. All you have to do is enter FRONTPORCH at checkout or follow this link: https://tidd.ly/3C2zVbb Flodesk: Do you receive a weekly or monthly newsletter from one of your favorite brands? Like maybe From the Front Porch (Or The Bookshelf)... Did you ever wonder, ‘how do they make such gorgeous emails?'  Flodesk is an email marketing service provider that's built for creators, by creators, and it's easy to use. We've been using it for a couple of years now, and I personally love it. And right now you can get 50% off your Flodesk subscription by going to: flodesk.com/c/THEFRONTPORCH