Podcasts about jump start your joy

I'm excited to welcome back Andrea Owen! A lot has happened since her last visit in 2021, and she's here to share her powerful journey over the past few years. We dive into Andrea's experience during the pandemic and how ‘pandemic time' reshaped her perspective on life and relationships. She opens up about navigating divorce, facing health challenges, and receiving an autoimmune diagnosis, all while maintaining her commitment to personal growth and self-discovery. Andrea also highlights the importance of advocating for yourself in medical situations and what she's learned along the way. We explore how Andrea has embraced sex and intimacy as a path to personal growth, the transformative role of psychedelics therapy, and her journey toward living authentically. This conversation is full of honesty, inspiration, and actionable insights for anyone navigating life's transitions. In this episode, we cover: The last 4 or so years in Andrea's life, and how the pandemic, health issues, and divorce have shaped who she is today. Why we all need to slow down and take stock in life's difficulties, and not gloss over the hard stuff. Andrea's perspective on relationships and divorce. Challenges Andrea faced with her health and the impact of an autoimmune diagnosis. The importance of advocating for oneself in medical situations. Resources: Read the full show notes on Jump Start Your Joy 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve by Andrea Owen How to Stop Feeling Like Sh*t by Andrea Owen Make Some Noise: Speak Your Mind and Own Your Strength by Andrea Owen Join me for the next Compassion Quest retreat. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.

This episode is a heartfelt and inspiring conversation with Judith Tripp, a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats at Grace Cathedral, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. In this episode, we explore: Judith's impressive array of roles and talents, from leading DreamQuest to her work as a transpersonal psychotherapist and musician. The significance of Grace Cathedral in San Francisco as a central hub for DreamQuest retreats and labyrinth walks. The labyrinth's deep personal and spiritual significance, and how it connects to the broader themes of interconnectedness in Judith's work. How Judith integrates spirituality, psychology, and art in her career to create meaningful transformation. The importance of gathering and community, particularly in the context of post-pandemic reflections and the human need for connection. We also discuss the beauty of stepping into liminal spaces, the power of collective inner work, and how these experiences can lead to profound joy and transformation. Judith shares reflections on her early life joys, the importance of intentional gatherings, and upcoming DreamQuest retreats. This episode is filled with insights on spirituality, interconnectedness, and the transformative potential of community and inner work.  Read the full show notes at Jump Start Your Joy Judith Tripp's website: CircleWay DreamQuest Retreat registration Judith Tripp's book: Circleway, The Story of Women's Dream Quest Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.  

In this week's episode of Jump Start Your Joy, I'm talking about the concept of 'glimmers,' which are the small instances of joy, hope, or inspiration that counterbalance life's triggers. The episode aims to provide listeners with ways to identify and cherish these glimmers, especially during times of chaos and uncertainty. It's my intention that Jump Start Your Joy continues to be a comforting space through this podcast, offering weekly moments of respite and inspiration for all listeners. I'd love to hear from you about how you've seen glimmers in your world, and you can email me a jumpstartyourjoy@gmail.com or tag me in a photo of your glimmer on instagram https://www.instagram.com/jumpstartyourjoy/ Highlights include the significance of glimmers, personal reflections, and a warm welcome message aimed to make listeners feel seen, heard, and cared for. How to Look for Glimmers in Daily Life: Start each day with an intention to notice joy. Find calm in small moments: a sunrise, a warm cup of tea. Connect with nature, pets, or creativity for grounding. Capture glimmers mentally—relish and store them. Share glimmers with a friend or in a gratitude journal. Read the full show notes on Jump Start Your Joy. Resources USA Today article on glimmers URMC article on ambiguous loss Cory Allen on Instagram Julia Samuel on Jump Start Your Joy Fred LeBlanc on Jump Start Your Joy Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Jump Start Your Joy is lovingly curated to offer a refreshing pause from the daily grind, inviting you to step outside routine and intentionally engage with stories of resilience, joy, and possibility. Each episode creates a space for reflection and inspiration, encouraging you to reconnect with what brings meaning and magic to your life. It is hosted by Paula Jenkins, a labyrinth facilitator, retreat leader, and trained mindfulness mentor. You can learn more about the show at jumpstartyourjoy.com To join in, find Jump Start Your Joy on Instagram, Facebook, YouTube and wherever you listen to podcasts.  

In this episode of Jump Start Your Joy, I'm thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive into Lars' unique journey from photography teacher to apprentice with a renowned labyrinth master builder, giving listeners an inside look at what it means to create these intricate paths. Lars also shares fascinating insights about the historic labyrinth in Chartres Cathedral and its influence on today's labyrinth movement. Whether you're new to labyrinths or a dedicated labyrinth enthusiast, this episode offers something special for everyone. Join us as we uncover the beauty and significance of labyrinths with Lars Howlett, and get inspired to explore this sacred art form in your own life! Resources:  Read the full show notes on my website. Find Lars Howlett's website, "Discover Labyrinths" Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee   Timestamps: 00:00 Introduction and Welcome 00:02 Meet Lars Howlet: Master Labyrinth Builder 00:59 Exploring the World of Labyrinths 01:31 Lars' Early Sparks of Joy 03:50 Understanding Labyrinths: Definition and Symbolism 05:08 Labyrinths vs. Mazes: Key Differences 11:35 Lars' Journey to Becoming a Labyrinth Builder 19:26 The Calling of the Labyrinth 29:00 Exploring Labyrinth Designs 30:23 Creating Labyrinths for Different Spaces 31:03 The Process of Building a Labyrinth 31:39 Labyrinths as Unique Artworks 32:33 Designing for Accessibility 38:16 Historical Significance of Labyrinths 43:49 Guiding First-Time Labyrinth Walkers 48:14 The Joy of Labyrinth Creation 49:41 Connecting with Lars and Final Thoughts

In this heartwarming episode of Jump Start Your Joy, I'm taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life's deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a Labyrinth walk, I found myself reflecting on what it truly means to reconnect with both people and places that have shaped who we are. I'll share the magic of the labyrinth as both a spiritual tool and a metaphor for life's journey—how its twists and turns mirror our own paths and how it can guide us through the beautiful complexities of growth, purpose, and joy. In this episode, I'm sharing: The themes of reunions, self-discovery, and finding one's purpose through heartfelt conversations and experiences from recent events.   My recent reunion with her friends from Yale Divinity School and UC Santa Barbara, and the special moments of revisiting cherished places.   My deep connection with labyrinth walks and how they have been a source of inspiration and guidance in her life.   The journey of her podcast, Jump Start Your Joy, from its inception in 2015 to its current focus on retreats and labyrinth facilitation.   The importance of showing up, the transformative power of retreats, and how self-confidence can lead to personal and professional growth. Resources Interview with Christopher Freimuth: Gardens, Labyrinths, and Spiritual Journeys The First episode: Kathleen Davies on 'More Light,' Love and Acceptance Compassion Quest: Join us on November 23rd Dr. Aimee, The Egg Whisperer: Choosing to Sparkle Everyday Morgan Bolander on Singing, Songwriting, and Finding Joy   Timestamps 00:00 Introduction and Exciting Reunions 01:38 Welcome to Jump Start Your Joy 02:28 Reconnecting with Old Friends 04:34 Reflections on Life and Career 06:22 The Journey of Jump Start Your Joy 12:52 The Power of Showing Up 18:27 Rediscovering Purpose and Joy 25:33 Wrapping Up and Looking Forward

In this episode of 'Jump Start Your Joy,' join Paula in a rich conversation with Christopher Freimuth, a Yale Divinity School student and owner of CF Gardens in New York City. The episode unpacks Chris's journey from his rural upbringing in Connecticut to becoming a professional gardener in New York City, with a focus on the spiritual and ecological significance of gardening. Chris shares how he employs gardening to create ecological habitats and foster a connection to nature for his urban clients, emphasizing a meticulous approach to sourcing materials and plants. In this coversation, we talk about: Christopher Freimuth's journey from rural Connecticut to professional gardening in NYC Gardening as a spiritual and ecological practice Chris's transformative work on the Yale Divinity School Labyrinth The historical, cultural, and inclusive spiritual significance of labyrinths A reflection of the Minotaur's story from a queer perspective, inwhich Chris finds deep meaning in asking why the Minotaur was cast from his family and pushed into the realm of "other" What we can learn from embracing our "inner minotaur" (or those parts of ourselves that feel more difficult to embrace) Navigating life's complexities through the metaphor of a labyrinth Practical ways to cultivate joy and community through public gardening initiatives Resources: CF Gardens website: https://cfgardens.com/ The Well Gardened Mind by Sue Stuart-Smith Walking a Sacred Path, Rediscovering the Labyrinth as Sacred Practice by Lauren Artress Walking the Labyrinth: A Spiritual and Practical Guide by Sally Welch Join me for the next Compassion Quest retreat, in person at San Damiano Retreat on November 23, 2024. Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee

In this episode, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on building values-based businesses. The conversation is filled with practical advice, laughter, and a fresh perspective on modern entrepreneurship. Key Points That We Discuss: Illana Burk's background and journey from dancer to business mentor. The concept of 'feral preneurs' and how it differs from traditional solopreneurship. Practical advice on overcoming common 'stuck points' in solopreneurship and entrepreneurship. The significance of aligning your business with personal values over following mainstream business advice. How Illana successfully monetizes her podcast through live coaching sessions. Insight into Illana's 'Go For the No' program, which encourages embracing rejection as part of the growth process. The impact of moving to Portugal on Illana's personal and professional life, highlighting the importance of life-work balance. Additional Resources: Visit Illana Burk's website Check out Illana's podcast 'Good Business with Illana Burk' Join the 'Go For the No' program Information about the 'Compassion Quest' retreat in Danville, California on August 17, 2024   Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Labyrinth Information, and Free Labyrinth Walk Guide Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction to Jump Start Your Joy 00:17 Meet Illana Burk: Coach and Consultant 01:09 Warm Welcome and Episode Overview 03:08 Illana's Earliest Sparks of Joy 05:25 Journey from Dancer to Business Mentor 08:55 Challenges and Realizations in Entrepreneurship 15:28 Navigating Ethical Dilemmas in Business

Read the full show notes: https://jumpstartyourjoy.com/2024/07/navigating-politics-and-self-care-with-expert-tami-hackbarth/ In this episode, I'm joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, they explore the crucial intersection of self-care and activism, especially vital in today's political climate. Tami shares practical strategies for sustaining joy and energy, even when the world feels overwhelming.  Key Takeaways: Self-Care is Essential: Prioritize self-care to maintain your energy and effectiveness in activism. Incorporate daily practices such as walking, meditation, and screen-free time to manage stress and enhance your well-being. Know Your Values: Use your core values as a compass for your actions and decisions, helping you stay grounded and focused amidst political challenges. Engage in Meaningful Conversations: Utilize deep canvassing techniques to have constructive, impactful discussions about politics, fostering understanding and collaboration within your community. Resources Tami Hackbarth's website and podcast Tami's book: The Essential Guide to 100% Guilt Free Self Care The Persuaders by Anand Giridharadas The Coaching Habit by Michael Bungay Stanier Words to Win By with Anat Shenker-Osorio (podcast) The NewsWorthy with Erica Mandy (podcast) Resistance Live with Elizabeth Cronise McLaughlin (YouTube) Mobilize US – Find and join local activism events. Labyrinth Information, and Free Labyrinth Walk Guide Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Welcome 00:41 Deep Dive into Self-Care and Activism 03:51 Practical Self-Care Tips 06:43 Meditation and Self-Compassion 10:56 Political Landscape and Activism 20:42 Effective Communication in Activism 27:56 Discovering Trusted News Sources 29:27 The Impact of News on Mental Health 32:45 Understanding Stress Responses 34:35 The Importance of Self-Care 37:53 Deep Canvassing and Political Engagement 39:09 Building Community and Connection 42:31 Tami Hackbarth's Offerings 51:16 Final Thoughts and Next Steps

Read the full show notes: https://jumpstartyourjoy.com/2024/07/transforming-life-and-leadership-through-kindness-with-lara-heacock In this episode of Jump Start Your Joy, host Paula Jenkins welcomes Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today's world. Lara shares her journey from corporate America to becoming an advocate for kindness, including tangible tips for practicing self-kindness and integrating these values into professional settings. With a deep dive into the emotional facets of empathy, integrity, and resilience, this conversation offers valuable insights the audience can apply in their daily lives. Resources: Kind Over Matter: https://kindovermatter.com/ Lara Heacock's website: https://laraheacock.com/ Practical Kindness by Lara Heacock: https://amzn.to/3Y9PrPI Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Guest Background 05:01 Practices of Kindness and Joy 31:19 Self-Kindness and Practical Tips 24:18 Kindness in Leadership 40:06 Final Thoughts and Conclusion

Read the full show notes: https://jumpstartyourjoy.com/2022/08/return-to-nature-emma-loewe/ Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month's theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. In this episode, Emma Loewe and I talk about: How the idea of this book came about A profound memory Emma has of a maple tree in her yard growing up, and why many of us have anchoring memories that revolve around nature. My resonance with the landscapes of oceans and coasts and forests and trees. What a forest bath is, and how to experience one The fractals in trees, and why that is soothing to humans How to handle grief and anxiety over climate change in an effective and non-overwhelming way Resources Emma Loewe's book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe's website Emma Loewe on Instagram Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps 00:00 Introduction and Episode Overview 00:40 Reflecting on Nature's Restorative Power 01:04 Engaging with the Audience 02:24 Introducing Emma Lowey and Her Book 03:18 Emma's Early Inspirations and Environmental Path 04:26 The Personal and Passionate Journey of Writing 06:21 The Impact of Nature on Mental Health 09:20 The Science Behind Nature's Benefits 09:48 Creative Processes During the Pandemic 12:14 Exploring Different Landscapes 13:35 The Healing Power of Water and Forests 23:08 Practical Steps for Environmental Action 26:21 Emma's Personal Practices and Final Thoughts 31:22 Conclusion and Upcoming Episodes

Read the full show notes: https://jumpstartyourjoy.com/2024/07/celebrating-37-years-of-joy-an-interview-with-retiring-educator-molly-barnes/ In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment. Discover the powerful moments and intentional choices that have made Sunol Glenn Elementary a special place for students, parents, and staff alike. As Molly prepares for her well-deserved retirement, she discusses the importance of building strong community relationships, supporting educators, and creating joyful learning experiences. Tune in to hear moving stories, valuable insights, and the impactful legacy of a dedicated educator who truly made a difference. Resources:  Molly receiving the Woman of the Year Award from Alex Lee Coverage of Molly's retirement in the Pleasanton Weekly Others: Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Sign up for the free labyrinth walk guide: https://jumpstartyourjoy.com/labyrinth-basics/ Support the show on Buy Me a Coffee: Buy Me a Coffee Here are some of the key moments in this interview: Earliest Sparks of Joy in Education: Molly Barnes talks about her childhood experiences that ignited her passion for education, including her love for school supplies and the excitement of preparing for a new school year. Impact of Political Climate in Education: Molly reflects on the challenges posed by the political environment and its influence on the school district, emphasizing the importance of keeping the focus on students' well-being and learning. Importance of Community in Education: Molly shares the significance of building a strong sense of community within the school, highlighting the roles of teachers, parents, and students in creating a supportive and inclusive environment. Molly Barnes' Retirement Plans: As she approaches retirement, Molly discusses her future plans, including spending time with her family and potentially volunteering in local schools to continue her passion for education. Supporting Educators and Teachers: Both Paula and Molly discuss the critical role parents and the community can play in supporting teachers and school staff. They emphasize the need for understanding, communication, and collaboration to foster a positive educational experience for all. Time Stamps: 00:00 Welcome and Introduction 00:19 Meet Molly Barnes: A Celebrated Educator  02:13 Molly's Early Sparks of Joy  03:11 The Excitement of Back-to-School  06:20 The Role of Community in Education  09:19 Navigating Political Challenges  13:03 A Unique Commuter School  20:25 The Benefits and Challenges of a Small School  26:16 Memorable Moments at Sunol Glen  30:41 Heartfelt Reflections  32:05 The Changing Landscape of Education  35:36 Supporting Teachers and Administrators  36:50 Challenges in the Teaching Profession  42:27 Memorable Teachers and Experiences  45:22 Award Recognition and Community Support  47:22 Retirement Plans and Future Aspirations  51:02 Spreading Joy and Final Thoughts  52:56 Closing Remarks and Reflections

Read the full show notes: https://jumpstartyourjoy.com/2024/07/activism-and-resilience-with-christy-tending-writing-through-grief-and-joy/ I'm welcoming back my friend and author Christy Tending. Christy is joining me to discuss her new book, "The High Priestess of the Apocalypse," which is a lyrical exploration of disobedience, grief, healing, and climate activism. Packed with heartfelt reflections and practical advice for activists, Christy's book offers a unique blend of memoir and guide. We also dive into a thoughtful conversation about the personal and societal challenges we've faced over the last few years, highlighting the importance of community, preparedness, and personal resilience. We discuss the practical aspects of activism, the emotional toll of recent global events, and how Christy's writing has navigated these complex landscapes. Key Highlights: Christy talks about the inspiration and process behind writing "The High Priestess of the Apocalypse," including the challenges of writing about deeply personal and societal issues. The importance of community and collective efforts in activism and beyond. Practical tips for personal and activist preparedness, including a PSA about phone security. The process of submitting work to literary magazines and dealing with rejection as a writer. Encouragement for creators to pursue their projects without waiting for external validation or permission. Resources: Find Christy's book: ChristyTending.com/books Follow Christy on Instagram: https://www.instagram.com/christytending Buy Christy's book, "The High Priestess of the Apocalypse" on Amazon: https://amzn.to/3W71dc4 Subscribe to Jump Start Your Joy for free on your favorite app by clicking here. Check out Jump Start Your Joy's back catalog and resources: JumpstartYourJoy.com Support the show on Buy Me a Coffee: Buy Me a Coffee Timestamps: 00:00 Introduction and Warm Welcome 00:20 Introducing Christy and Her New Book 00:33 Exploring the Themes of the Book 01:04 Community and Resources for Listeners 02:08 Christy's Journey and Writing Process 03:37 Navigating Modern Challenges 10:47 Practical Tips for Activists 15:13 Emergency Preparedness and Community Support 21:39 The Power of Community in Publishing 26:56 The Weird Book Thing 27:05 Self-Publishing Journey 27:48 Making Cool Stuff Without Permission 29:04 The Challenges of Writing a Book  30:18 Processing Isolation and Loss 39:37 The Role of an Editor 41:16 The Importance of Specificity in Writing 48:58 Finding Joy in the Little Things 50:59 Final Thoughts and Inspiration  

Read the full show notes: https://jumpstartyourjoy.com/2024/06/finding-joy-through-structure-and-elegance-with-jennifer-l-scott/ In this episode of Jump Start Your Joy, Paula interviews Jennifer L. Scott, the New York Times bestselling author of the Madame Chic Series and content creator behind The Daily Connoisseur, who shares how adding structure and more formality to life can bring intentional joy. Jennifer highlights her experiences living with a traditional family in Paris, her journey as a YouTuber through the Daily Connoisseur, and how she navigates homeschooling while balancing her professional life. The conversation dives into how self-discipline and mindful living can transform daily routines, and Jennifer offers tips on being present, observing nature, and incorporating lifelong learning into one's lifestyle. Paula also introduces a new segment on inspiration, intention, or action, encouraging listeners to continually seek personal growth. Resources: Buy Jennifer's Book, Lessons From Madame Chic: https://amzn.to/3KYSCln The Daily Connoisseur on YouTube: https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg Jennifer L. Scott's website: https://jenniferlscott.com/ Jump Start Your Joy's website: https://jumpstartyourjoy.com/ Labyrinth Walk information: https://jumpstartyourjoy.com/labyrinth-basics/ Time Stamps: 00:00 Introduction and Guest Welcome 01:42 Jennifer L. Scott's Background and YouTube Channel 03:34 The Joys of Childhood and Early Inspirations 05:40 Writing the Madame Chic Series 08:08 Living a Formal Life: Lessons from Paris 10:43 Pandemic Reflections and Seeking Structure 16:23 Community Feedback and Personal Transformations 22:28 The Struggles of YouTube Content Creation 22:58 Taking YouTube Seriously 24:25 Balancing YouTube and Personal Life 26:36 The Chic Assignments 29:54 Homeschooling and Delegation 31:17 The Reality Behind YouTube Success 34:21 Future Plans and Community Building 37:37 Final Thoughts and Inspirations

Get the full show notes: https://jumpstartyourjoy.com/2024/06/exploring-trauma-and-joy-with-author-jen-soriano Follow/subscribe to JSYJ (free) on your favorite app: https://plnk.to/JumpStartYourJoy In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Filipinx writer and movement builder, about her experiences with trauma and healing. They discuss Jen's book 'Nervous Essays on Heritage and Healing,' the effects of trauma, and the importance of addressing collective pain. The conversation delves into the difference between trauma-informed and trauma-wise approaches, the impact of the pandemic on mental health, and the pressing issues within local communities, such as the banning of pride flags in schools.  Jen also shares her personal journey through grief and chronic pain and offers practical advice and insights into the fundamentals of healing and finding joy. Find Jen Soriano's website: https://www.jensoriano.net/ Jen Soriano on Instagram: https://www.instagram.com/jensorianowrites Buy the book: https://amzn.to/4cfAkrw Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel 00:00 Welcome to Season Eight! 01:03 Introducing Jen Soriano 01:38 Diving into Trauma and Healing 04:16 Jen's Childhood Joys 06:21 The Birth of a Book 10:17 Understanding Trauma 15:23 Chronic Pain and Trauma 22:54 The Fluidity of Our Nervous Systems 25:09 Rewiring Neural Circuits for Joy 27:25 The Pandemic's Collective Trauma 29:44 Addressing Global and Local Issues 32:28 School Board Controversies and Trauma 42:15 Healing Trauma and Finding Joy 46:21 Conclusion and Final Thoughts

Get the full show notes: https://jumpstartyourjoy.com/2024/06/what-do-you-stand-for/   In the first episode of Season 8 of 'Jumpstart Your Joy,' I'm returning after an 18-month break to discuss the profound changes and reflections experienced during the hiatus. The episode dives into themes of intentional living, navigating grief, the importance of setting boundaries, challenging hustle culture, and the reverberating impact of focusing on internal growth over external validation.   Emphasizing the significance of finding joy even amidst hard times, the host also introduces upcoming topics and invites listeners to join a vibrant community centered around positivity and personal growth.   Want to Learn More About Labyrinths and get a Labyrinth Walking guide? Sign up on my website. https://jumpstartyourjoy.com/labyrinth-basics/   Resources: Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously by Liesl Clark and Rebecca Rockefeller Loving What Is: Four Questions That Can Change Your Life by Byron Katie High Conflict: Why We Get Trapped and How We Get Out by Amanda Ripley Audible version of "Untethered life" by Michael A Singer (affiliate) Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel     00:00 Welcome Back to Jumpstart Your Joy 01:00 Reflecting on a Long Break 01:28 Intentional Living and Time Management 01:59 Navigating Grief and Personal Loss 03:20 Understanding Growth Beyond Hustle Culture 09:07 The Importance of Setting Boundaries 14:05 Finding Joy Amidst Societal Challenges 24:29 The Power of Intentionality and Reflection 25:11 Embracing Labyrinth Work 29:48 Looking Forward: Season Eight Plans

You all have heard me talk about my producer, Paula Jenkins. She helps get The Egg Whisperer Show on the air, on YouTube, and everywhere. But, what you might not know is that she is a podcaster with her very own show (Jump Start Your Joy) and for the last year, she's been talking all about how you can find joy in the messy middle. So, when she published her first book I knew it was time for her to come on and share her joy-filled wisdom with all of us, and so I'm delighted to have her join me today on the show. What I love about Paula is that she finds joy even in the hard times, and in unexpectedly difficult situations. And, we could all use more of that right now. Paula is a podcast producer, a certified life coach, and studied religion at Yale. Her mission is to bring more joy into the world in the work that she does, and her first book is Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle. Read the full transcript on my website. Tune in to Jump Start Your Joy podcast.  Find out more about podcast production on Paula's website.  Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness. Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.Listen to this episode to hear:Why being SELF-ish is essential for your ability to show up for othersWhy women give their power away, and how to take it backHow energy work can help you find the  clarity you're seekingHow to make decisions that are aligned to youMeet Pascale Cook-FernandesPascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love!She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast. She knows that happiness cannot be found in the external, that's why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop.When she's not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children.Women Finding Clarity website: https://www.womenfindingclarity.com/Support the show----------YOU FEEL IT DEEP WITHIN YOUR HEART. An undeniable knowing that you were Made For More. The desire to align with your unique gifts and confidently step into them burns within you. But perhaps you've encountered roadblocks on your journey or found yourself trapped in a cycle of stress and burnout. It's time to break free from limitations and embrace lasting change. My Made For More Coaching Program is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. This is your opportunity to leave behind the mundane and embrace a life, career, and/or business that fills you with joy and purpose. You were Made For More, and together, we will help you unleash your magic and shine brighter than ever before. Other ways to work with Jen Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. If you enjoyed this episode, share it with a friend. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen ...

Do you feel like your desires are selfish? Or maybe you even struggle clearly see what your desires are?This is so much more normal than you think! Pascale Cook-Fernandes is on the podcast today to share why selfishness is the key to helping us find clarity of purpose, desires, and ultimately, our path to fulfillment.We talk about how, as women, we give ourselves away to other people, and how that sense of belonging to others can leave us feeling lost – almost like we don't even know who we are. When it comes to finding meaningful work, a job we love, a business that thrives, or fulfilling relationships, this lack of knowing ourselves is detrimental to our happiness. Pascale tells us why coming into resonance with our true selves is the key to finding clarity and joy on our paths, and how loving is the ultimate way.Listen to this episode to hear:Why being SELF-ish is essential for your ability to show up for othersWhy women give their power away, and how to take it backHow energy work can help you find the  clarity you're seekingHow to make decisions that are aligned to youMeet Pascale Cook-FernandesPascale Cook-Fernandes supports women to find their true happiness from within, so they can cultivate a truly happy life they love!She is owner and Happiness Coach at Women Finding Clarity, and host of The Happiness Workshop podcast. She knows that happiness cannot be found in the external, that's why Pascale has used her experiences as a teacher, Reiki Master and happiness coach to create her signature programs, Jumpstart Your Joy and The Happiness Workshop.When she's not supporting other women to find their own clarity, Pascale can be found collecting beach treasures on the beaches of Cape Cod, and spending time with her husband and three children.Women Finding Clarity website: https://www.womenfindingclarity.com/Support the showSupport the show to become an official Untethered Unicorn! Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review so people know this who isn't an old, funky banana peel. It's crisp, baby! Connect with Jen JenLiss.com @untetheredjen Jen's coaching program will launch again in January 2024. Music created and produced by Matt Bollenbach

As a new year begins, we all have goals we want to crush. The Career Series continues as host Kyra Mitchell Lewis discusses how to stay motivated and turn your goals into accomplishments. —Today's episode is sponsored by Nux Active:Get 20% off your Nux Active performance wear purchase with promo code: glowupgyrl20 — Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com.  —Have a topic you'd like Kyra to cover in the Career Series? Send an email to hello@glowupgyrl.com! Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

You have something unique to offer. Join the Glow Up, Gyrl podcast as Growth Architect Beate Chelette discusses how to determine your unapologetic value proposition and how to own your value.—Connect with BeateInstagram: @beatechaletteNux Active sponsors today's episode:Get 20% off your NuxActive performance wear purchase with promo code: glowupgyrl20 —Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register at glowupgyrl.com. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Start your new year on the right foot. The Glow Up, Gyrl career series continues as host Kyra Mitchell Lewis discusses how to position yourself for success in 2023.Register for the free Jumpstart Your Joy workshop today! Join Kyra on Saturday, Jan. 14, 2023, at 12p ET. Get career guidance, assess your strengths, and learn how to leverage them to get to a career you love. Register atglowupgyrl.com.                Have a topic you'd like Kyra to discuss? Send your idea to hello@glowupgyrl.com! Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

You all have heard me talk about Producer Paula Jenkins. She helps get The Egg Whisperer Show on the air, on YouTube, and everywhere. But, what you might not know is that she is a podcaster with her very own show (Jump Start Your Joy) and for the last year, she's been talking all about how you can find joy in the messy middle. So, when she published her first book I knew it was time for her to come on and share her joy-filled wisdom with all of us, and so I'm delighted to have her join me today on the show. What I love about Paula is that she finds joy even in the hard times, and in unexpectedly difficult situations. And, we could all use more of that right now. Paula is a podcast producer, a certified life coach, and studied religion at Yale. Her mission is to bring more joy into the world in the work that she does, and her first book is Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle. Read the full transcript on my website. Tune in to Jump Start Your Joy podcast.  Find out more about podcast production on Paula's website.  Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you.  While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort. Here are the basics of what I'm covering: Don't leave it to chance This is the intentional part of things. If we leave the relationship and connection we have to and with ourselves to chance, it's far too easy to focus on the basics and logistics of life, and ignore time for self care. If you're longing for more time for yourself, or time to do thoughtful, comforting things, schedule that time in. Embrace your purpose For many of you, especially over the stretch of the pandemic, you may have developed some habits that aren't really serving you. And, while they likely did serve you for a period of time, now that we're nearly into the third year of all of this, I think the way we look at comfort and what fortifies us has likely changed. It's become super apparent that this isn't about a sprint, this is about a transition. What is the purpose, or meaning, behind setting up time for intentional comfort? How can you craft something that supports and nourishes you, as we all work through this transition together? What is the purpose of what you want to do, in finding comfort? What would meet your needs? If you're looking for an escape, what does that look like given any of your current constraints? If you're looking for peace and quiet, why? And if you dig a layer deeper, is there something you feel is missing?  Cause good controversy Priya says that “human connection is as threatened by unhealthy peace as it is by unhealthy conflict.” And, I'd add that this connection is true for gatherings as it is for the connection you and I have with ourselves.  For this, I'd ask yourself what do you need, right now? Drop any sort of “shoulds” or polite answers. You're answering this just for yourself.  Some of these answers might be overly simple: a walk, a shower, a drink of water, a meal Some of these answers might be more complicated and feel harder to figure out: a feeling of connectedness, quiet time when I'm not needed by anyone else, a day to just bake cookies and connect with the holiday spirit How can you do this? It might feel like it involves creating some good controversy, especially if it involves speaking up to divide up housework with your family, to find quiet time, to find time to pursue a hobby, or to interview for a new job. You may need help from other people to do these things. So, dive in and ask yourself what you need and then figure out what kind of help you need from other people in your family. The other side of this good controversy could be a totally inside job. It could be that you've been sitting with something for a long time that doesn't feel so great, and in order to find comfort and joy on the other side, you need to work through it. You may need to break through a Story - or something you're assuming is true but isn't really true. Use "pop up" rules Priya suggests this for groups that gather that don't necessarily share the same background, or are part of the same generation, culture, or rules for etiquette. She says in those situations, you can set up pop up rules to encourage meaningful connection. What if you changed your own rules for a bit? What rules could you set for yourself, just for a day or a week, to support yourself? An example might be: set a bedtime for yourself for the next week if you are tired. Make a rule for yourself that this week, you will slow down and have an afternoon snack and see how that feels. Limit your interaction with people who stress you out, if possible.  Maybe if there's a particular person that tends to upset you but you know you'll see at a holiday event, maybe set a rule that you can leave after a certain amount of time at the event, or request that you not be seated next to them? This might mean that you're asking for something slightly different of yourself and other people - and that could be uncomfortable. So, let it be an experiment. Try out what something new looks like. Wrap up These ideas are all so applicable to how we can find intentional comfort and joy in our lives. It's so easy to get into habits that don't really support you, but have addressed discomfort you may have been feeling. Intentional Comfort is all adding a layer of mindfulness to what you do every day. I have been looking for ways to intentionally add nurturing and nourishing habits to my days, and find that when I make those choices, I do find more joy, too. Resources Priya Parker's Ted Talk Stasia Savasuk on Jump Start Your Joy (episode 303)  The Joy Diet by Martha Beck The Work of Byron Katie Loving What is by Byron Katie

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts. In this episode, Signe Myers Hovem talk about: What it means to be a functional empath. The difference between empathy versus being an empath. Exploring what it means to identify as a highly sensitive person. The power of our words and what we choose to call things. Minding your energy, and holding space without having your own energy drained. How to set up strong boundaries with people, places, or things if you feel an energetic drain and decide if you want to get involved further. How do we navigate through the space of being an empath or an HSP in everyday life? Resources Signe Myers Hovem's website The Space in Between: An Empaths Field Guide by Signe Myers Hovem Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel

Kelly Guay, a local Cape Cod mom is here to share her story about love, loss and refusing to sink.   You can purchase her Book, Refuse to Sink HERE You can read her blog at www.refusetosink2016.wordpress.com To book a FREE, 30-minute Jumpstart Your Joy session, with Pascale Cook-Fernandes, where together we will assess what is causing you overwhelm and exhaustion, click this link:   https://linktr.ee/wickedrelaxedmindbodyandsoul .   You will leave the call with one free tool to start you on your path to prioritizing yourself, so you can live with more energy and more joy! For all things related to The Happiness Workshop, including how to register for Fierce Happiness, the Masterclass, as well as entering the Help Me, Help You Tell Your Story Contest, click this link:  https://linktr.ee/wickedrelaxedmindbodyandsoul  To purchase your ticket to the South Shore Conference for Women, click this link: https://linktr.ee/wickedrelaxedmindbodyandsoul --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 7 was all about "Intentional Comfort." This episode shares the top ten most downloaded and beloved episodes from season 7.  They are: 10. Emma Loewe, author of Return to Nature Listen to the original episode Buy the book 9. 5 Tips to Bring More Mindfulness to You Everyday Listen to the episode 8. Fred LeBlanc of Cowboy Mouth on Finding a Mardi Gras State of Mind Listen to the original episode Buy their best of album. 7. Heather Hall, Author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders Listen to the original episode Buy the book 6. Jenn Oglesbee: Intentional Comfort and Joy in the Midst of Grief Listen to the original episode 5. Stasia Savasuk: Wearing Your Word of the Year Listen to the original episode 4. 10 Things to Inspire More Passion and Joy in Your Life and Work Listen to the original episode 3. Finding Your Heart's Second Home Listen to the original episode 2. William J. Peters, Author of At Heaven's Door Listen to the original episode Buy the book 1. Scott Leftwich, owner of "Weiners and Losers," and 80s arcade, Airbnb and band member. Listen to the original episode Resources Brene Brown's "Living Our Values" Exercise Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel  

Are you looking for ways to define what brings you joy, and identify your passions? In this episode I'm sharing 2 exercises to help figure out what you're passionate about and 10 ways to bring more of that passion to your work and your life. Read the full show notes on my website Introspection - Using the tools above, or working with a coach, a mentor, or a journal can provide a lot of insight for you. It's also important that you take time to heal any sort of past trauma or issues that might be making it hard for you to define or get in touch with your passions. Just start moving and working on things. Lots of times people think that they need to have everything all figured out before they can take the first step. Instead, think of the first logical step and give it a try. Let your passion stand on it's own. If you're interested in something, give it a try. Sometimes, instead of taking a first step, you may think that you need to have a plan to monetize a hobby, or have an end goal in mind for why you'd begin working on it. Passion and creativity are often most joyful when they are done for the sake of being fun and playful. You don't need an end "result" on the horizon to begin. It's OK to make bold moves. You often learn the most when you try something that is out of your comfort zone. Many people worry that they will "fail" when they try something they haven't done before. What if you removed that idea from the equation, and decided that there was no such thing as failure when it comes to following your passion? It's OK to "go back" to something if your first try doesn't work the way you'd planned. If you are working on building a business, and it doesn't work the way you'd envisioned the first time, it's OK to go back to work that supports you and your family. There's no shame, and nothing lost in continuing your quest as a side hustle, or starting over with a new focus. Notice if you've had "enough." You might discover that something that once brought you joy no longer does. Or, you might realize that you've had enough at a job that isn't serving you, or that you're no longer interested in continuing a hobby or a business that you once enjoyed. This is natural and part of being human. Look for the pivot points. I also call this being "well planned and loosely held," but notice when you see something shifting before your eyes in your plans. Often times, as you begin to build something your focus changes. You can also shift your business or your hobby or your interests to match those changes. Follow what feels right. If you've grown tired of doing something, stop. If something else feels interesting or bring you joy, do that. Resist staying with something just because you "should." The universe will give you opportunities to show you that you can do it. As you begin to grow your hobby or your passion or business, you'll see that the universe will show you that you're very capable of doing something. Looking back, you'll be able to see that you overcame challenges to get to where you are. Stop to celebrate those wins. You grow and change as your interests do, and it's always good to notice that you did something you once thought might be impossible. You'll get more of something when you're ready. This may have to do with manifesting, or with growth. You'll see that once you've got a grasp of how to do something, you'll often be faced with opportunities that allow you to grow. Be intentional about the growth. You might find that old versions of what you thought you wanted resurface. It's OK to say no to things that don't fit you, anymore Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources Resources Brene Brown's "Living Our Values" Exercise ClaimPodParity List and Website Heather Hall, Coach for Introverts Interview with Lauren Artress about Labyrinth Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Creativity and joy are closely related. If you're feeling stuck, and need some inspiration on how to tap into creativity - Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the hardest part. 2. Double down on what you've been doing. Recommit to it.  3. Take yourself on an "artist's date. " (as inspired by Julia Cameron's book, The Artist's Way) 4. Revisit the source of your inspiration. What started you on your creative journey? Spend time with that, and DO some of it.  5. If you're creating something and have data that can inform you as to what has done the best (on your blog, podcast, social media), spend some time looking at what past episodes or posts have done the best. Go back and look at what some of your favorite past work has been, and take inspiration from that. 6. Take a break or a breather. 7. What has been the favorite thing you've created for your show / blog / art? What did you love about it, or love about creating it? Use your past favorite work as inspiration for what comes next. 8. Go pro, as inspired by Steven Pressfield's "War of Art." Sometimes, you are not going to love your art or the thing you create. And, that's when you need to go back to it and do the work. Bonus: try "Morning Pages" as an exercise, (Julia Cameron's book, The Artist's Way) Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Podcasting and Content Creator Insights / Our YouTube Show Marion's site and Grounded Content The Artist's Way by Julia Cameron The Art of War by Steven Pressfield Big Magic by Liz Gilbert Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.  

The weighty-ness of the past two years means we're all working through difficult things. Joy is as important now as ever before. Joy gives you room for "overflow" which allows you to be more present & available for the things that matter most. In this episode, I'm sharing: 1. a quote that made me rethink the role of joy in the world, and why we must keep choosing it. 2. How the current news cycle, and use of fear by many politicians and mass media keeps us stuck in feeling like we can't do anything but stay plugged in to the fire hose of fear that they create. 3. Why and how joy is important: taking time for joy-filled things like concerts, writing, creative outlets, and other things means you build overflow. 4. How overflow allows you to do more of the important things you love. And how that can change the world. Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Episode with Sonya Renee Taylor Support "The Body is Not an Apology" Support "ARD (Anti-Racism Daily) Newsletter" Find & Subscribe to The Newsworthy (a daily news podcast) Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.  

Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the events of the past couple of years, and how they impacted our lives. Jenn and I share a love of talking about joy, and have both woven it into our work. It's an honor to have Jenn come back a year later, and share more about her own journey. In December of 2021, Jenn lost her sister to a rare form of brain cancer. She has been open in sharing about how the grief has shown up in her life, and how losing someone as close as a sibling has felt. She and I had had an interview on the books at the end of last year, and she asked to reschedule our discussion until after she felt ready to talk about things. And, she offered to dive into how finding and making space for intentional comfort in the midst of grief has looked for her over the past few months. Resources Jenn Oglesbee's website: https://www.jennoglesbee.com/ Our three Instagram lives from last summer: Part One Part Two Part Three The mashup of the three Instagram Lives, as heard on Jump Start Your Joy In this episode, Jenn Oglesbee and I talk about: her joy as a child, doing dance parties, writing, and playing the uncertainty involved around her sister's illness and diagnosis, and navigating supporting her during the COVID pandemic the difference between coaching and therapy looking for the little joys in life during hard times, even when joy feels like it is hard to grasp the grief and uncertainty that many of us felt during the pandemic surrendering to grief giving yourself permission to take a break for emotions other than grief during mourning how writing can help you process big emotions sharing what feels right, to the right people, when you are ready reconnecting with joy how she jump starts her joy: with downtime, making time for creativity, giving yourself permission to look weird and feel foolish Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it's great to have a few easy, go-to mindfulness tools.  The five are: 1. Notice your emotions, and share them with someone else. 2. Breathe, as taught by Thich Nhat Hanh. I share his practice of inhaling, exhaling, and smiling. 3. Observe (or spend time in) Nature. As discussed in my previous episode with Emma Loewe, author of Return to Nature, nature has restorative properties for humans. When you feel stressed, take a moment to look out your window or take a break for a walk if you have the time. 4. Meditate, using a visual or guided meditation. 5. Spend time walking a labyrinth, either by physically walking a labyrinth or using a hand labyrinth. Resources: Emma Loewe on Jump Start Your Joy Insight Timer (Sarah Blondin) - for guided meditations Insight Timer (my channel: Paula Jenkins) - for guided meditations World Labyrinth Locator to walk a labyrinth Veriditas, a non profit that offers courses on about labyrinths Kennolyn Camp   Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In tying in with this season's theme of "Intentional Comfort," and the mini series on "Finding Home," I'm excited to share about how finding and honoring your heart's second home. The idea of having homes beyond the physical place you dwell is one that hit me in about 2004, when I attended a retreat at San Damiano in Danville, CA. It became clear to me that some places feel like home, usually because of the community or the connection I had to them. In this episode, I'm sharing a few of those places, what they mean to me, and how you can also find and honor your heart's second home. Read the full show notes on my website.  Resources Laura Joyce Davis on Jump Start Your Joy, talking about Shelter in Place San Damiano Retreat in Danville, CA Kennolyn Camp in the Santa Cruz Mountains The Sea Ranch UC Santa Barbara Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents. Laura is a Minneapolis native who now calls Oakland home. She is an award-winning fiction writer, a Fulbright scholar, a WNYC Podcast Accelerator finalist, and a two-time Pushcart Prize nominee. She is a mom of three young kids who believe that anything is possible if you have a cape, a crown, and a very good book (she doesn't disagree). In past lives she's been a collegiate running coach, a Big Ten athlete, an award-winning a cappella singer, and a blue ribbon winner at the 4-H county fair. Both at Shelter in Place and in Laura's past writing are grounded in the conviction that changing our communities begins with changing ourselves. In this episode, Laura and I talk about: what sheltering in place was like with children the overwhelming impacts of the fires in California in August 2020 Laura's family moving to Massachusetts during the pandemic the first two seasons of Shelter in Place the podcast how we look to define "home" the three ways that Laura jump starts joy: playing, speaking, and listening Resources: Shelter in Place Podcast website KASAMA Collective She Podcasts Live Claim Pod Parity Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the “Your Body is Not an Apology Workbook: Tools for Living Radical Self Love.” Sonya is joining me to talk all about radical self-love and joy. And, she shares that when we start to love ourselves, we can transform how we interact with others in the world. Sonya Renee Taylor and I talked about: – her early joys of creating radio shows with her friend – slam poetry festivals, and how entering them fed her soul – how “The Body is Not an Apology” got started – how the Genesis story in the Judeo-Christian tradition relates to shame and body image – how to tell if your joy is coming from an altruistic place, or if it may have residue on it – embracing radical self love – why radical self love is not easy work – the indoctrination of all of us in a society where the hierarchy has a vested interest in keeping us from embracing self love – giving from your overflow, and how that can help you steer clear of burnout – that choosing to spread radical self love feeds itself, and creates room for more radical self-love Resources Sonya Renee Taylor's Website The Body is Not an Apology Website Support The Body is Not an Apology by making a contribution Sonya Renee Taylor on Unlocking Us with Brene Brown Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Fred LeBlanc is back for the third time on Jump Start Your Joy, and he's joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic. In refreshing Fred style, we also dive into talking about the influences that shape people (including Elvis and Anne Rice), and how dreaming big can change the world. Read the full show notes on my website. In this episode, Fred LeBlanc and I talk about: His time during the pandemic: getting married, shelter in place, doing online concerts, and revisiting music Playing Lundy Gras and the Jazz Festival Tupolo Mississippi, the birth place of Elvis, and how our environments have a profound impact on our lives. Anne Rice, and how she was a friend of Cowboy Mouth The inspiration for Mardi Gras State of Mind His excitement about touring again. Their San Diego, CA concert. Resources Mardi Gras State of Mind by Cowboy Mouth The Things You Wanted to Do by Cowboy Mouth The Secret of Life by Dr.Joseph Murphy Cowboy Mouth's Website Fred LeBlanc's Frist Two Interviews On Jump Start Your Joy Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide) Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this episode of Jump Start Your Joy, I'm so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director whom I met through CLCC. She's also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and values to bring their ideas and vision to life.  I hope that you enjoy this episode about stepping up and standing out for introverts with Heather Hall. In this episode, Heather and I discuss: What is an introvert, extrovert, and ambivert? What goes on inside the mind of an introvert? How discussions around “following your passions” puts pressure on introverts to prove themselves or go for something seemingly larger than life. The corporate world was created by extroverts for extroverts. So, how do you navigate leadership as an introvert? Why Heather wrote Step Up and Stand Out and the lessons she's learned throughout her corporate career. How workplace boundaries can improve your quality of life, your relationships with co-workers, and even prevent burnout. The power of saying “tell me more” before accepting opportunities or new commitments. Tips and advice for transitioning from a specialist role to a leadership-focused management role. How introverts give away their power at work and how to fully own your introverted skillset without people-pleasing or perfectionism. Networking, collaborating, and creating effective partnerships with extroverts. How to cultivate more joy in life.     Resources: Heather Hall's website: Discover with Heather Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders by Heather Hall Connect with Heather on LinkedIn ClaimPodParity List and Website Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

You all have heard me talk about Producer Paula Jenkins. She helps get The Egg Whisperer Show on the air, on YouTube, and everywhere. But, what you might not know is that she is a podcaster with her very own show (Jump Start Your Joy) and for the last year, she's been talking all about how you can find joy in the messy middle. So, when she published her first book I knew it was time for her to come on and share her joy-filled wisdom with all of us, and so I'm delighted to have her join me today on the show. What I love about Paula is that she finds joy even in the hard times, and in unexpectedly difficult situations. And, we could all use more of that right now. Paula is a podcast producer, a certified life coach, and studied religion at Yale. Her mission is to bring more joy into the world in the work that she does, and her first book is Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle. Tune in to Jump Start Your Joy podcast.  Find out more about podcast production on Paula's website.  Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Marion Abrams of Grounded Content joins the show and we're talking all things podcasting: What is a podcast? How do you approach editing a podcast? What about publishing options? And, how do you promote a podcast? Be sure and check out part one of this episode over on Grounded Content.  Follow on Apple Podcasts Follow on iHeart Resources Read the full episode notes on my site. Listen to Jump Start Your Joy (my first show) Hire me to produce your show X5vNfqEly2zX8nhZtUJq

In this episode of Jump Start Your Joy, I am interviewing William J. Peters. He is the founder of the Shared Crossing Project and the director of its research initiative. He is the author of the new book, "At Heaven's Door: What Shared Journeys to the Afterlife Teach about Dying Well and Living Better." Recognized as a global leader in the field of shared death studies, he has spent decades studying end of life experiences. He is a practicing grief and bereavement therapist, and he holds degrees from Harvard and UC Berkeley. In this interview, we are talking about understanding shared death experiences. Read the show notes on my website. In this episode, William J. Peters and I discuss the definition of The Shared Death Experience Near Death Experiences An NDE (near death experience) that occured to William in his teenage years His new book, "At Heaven's Door" The research he has done on death, dying, and shared death experiences My own personal story of a shared death experience The work he does with the Shared Crossing Project How understanding death, dying, and shared death experiences can allow more comfort in your life The three ways he jump starts joy in his life: be kind to yourself, do what you love in life, helping other people Resources At Heaven's Door (the book) by William J. Peters The Shared Crossing Project Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

I'm delighted to have guest Tami Hackbarth back for a second interview on Jump Start Your Joy. Tami is the host of a hundred percent guilt-free self-care podcast, and she runs a very successful coaching business where she works with women to help them define and follow up with self care. In this conversation, we're talking about taking the best care of yourself by addressing "deferred maintenance." In this episode, Tami and I talk about: how to approach deferred maintenance. what happens when you leave things unattended in your life, and how they can cause problems when they are not addressed. These can include getting the right amount of sleep, or getting basic checkups for your health. that taking care of the basics honors our future senior citizen selves, as it allows us to remain healthy and independent as we age. how our bodies change as we enter our 30s and beyond, and how it's important to intentionally make time and space for our own daily care the decline in muscle mass that all women experience after age 30 what's brought us joy in the last year: unexpected laughing, spending time outside, and swimming. I share that I have been enjoying Cobra Kai and Ted Lasso. Resources Tami's Deferred Maintenance program (sign up here) Tami Hackbarth's website 100% Guilt Free Self Care Podcast on Apple Podcasts Tami on Instagram Tami's first interview on JSYJ Subscribe to JSYJ on YouTube

Sponsorships are a hot topic for podcasters, and finding out HOW to get a sponsor is important. Let's talk about 5 ways to consider sponsorship and if it's right for you, and your podcast. Follow on Apple Podcasts Follow on iHeart So often, podcasters start with the question of "HOW do I get a sponsor for my podcast?" and I think it's important to roll that question back to first ask, "SHOULD I get a sponsor for my podcast?" And to determine that, this episode shares how sponsorships are generally structured for podcasts. Most are based on a traditional CPM model which pays out between $20-$40 per 1000 downloads over a 30 day period. Given that the average podcast gets about 140 downloads per episode over a 30 day period, this 1000 download model isn't a fit. The five models discussed in this episode are: 1. A traditional media buy based on CPM, and number of downloads. 2. A media buy that covers more than simply your podcast episodes, and might include placements in social media, your newsletter, website, or other online and offline platforms and spaces you have to offer. 3. A hybrid offer of a media buy (money) and affiliate marketing, so that a company can partner with you to sell their products and you get a kickback for those purchases in addition to a set monthly rate. 4. You sponsor your own show and treat it as a the marketing arm of a business you have.  Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

And by "perfect" I mean something that isn't already taken, is a match for your business, and is easy for listeners to remember (and repeat). Plus, do you need to trademark? In this episode, I'm sharing my podcast trademark experience and thoughts. Follow on Apple Podcasts Follow on iHeart When you're looking, you'll want to consider: 1. Search Apple Podcasts It's still the largest podcast app, so see if your desired name is taken or if something similar is being used. Popular question: What if there's a show with the name I want to use, but it looks like the show isn't being updated anymore? Can't I use it? Read my answer. Check out the URL, and See if the Domain Name is Available.  Check it out on Domain.com. Also, consider this a great place to play with variations of your name, noting which ones are not taken. 3. Search Social Media for Your Desired Podcast Name 4. Do a Google Search for the Name 5. Search the US Trademark Website Jump over to TESS and do a search. See what comes up. If you find anything, or have questions be sure and consult a lawyer. 6. Bonus: Check Amazon for the Name Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

There are many tried and true ways to grow your podcast listenership, and yet there is always that temptation to try the latest "quick method" that you learn about on Instagram. I'm sharing 9 ways that work, and a spammy DM I received. Here are the 9 things to consider (and there's so much more to listen to on the episode!) 1. Be consistent in your publishing and in your content.  2. Promote your show, and every episode. Don't put it off, and be consistent with your promotion. Use relevant hashtags. 3. Engage with others on social media, and reciprocate with comments and likes.  4. Be clear in your focus. Use language that others can learn, and repeat so it's easier for them to share your message with others and recommend your podcast. 5. Be a guest on other podcasts in similar categories.  6. Email your friends and family and ask them to leave you a review on Apple Podcasts. Don't be shy. 7. Grow an email list, and use it to let listeners know there is a new episode out. Invite listeners to forward the email to others who might enjoy the episode. 8. Have a website for your show, for SEO and as a place to gather email addresses. 9. Pinterest. Set up an account and create pins for each episode to get new listeners who are interested in your topic. Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

Episode 33: How to Find Joy in Prioritizing What Matters  Welcome to episode thirty-third of the Cocktails & Content Creation Podcast! For this episode, we're going to focus on joy - specifically how to find joy in prioritizing what matters - with http://www.paulajenkins.com (Paula Jenkins) of http://www.jumpstartyourjoy.com (Jump Start Your Joy).  In our thirty-third episode you'll learn: How you can find joy in doing something for you The first question you should ask yourself when you're looking to bring joy into your life Where to look to find the things that DO bring you joy How to banish guilt when you're doing something that isn't “productive” Why you need to schedule time to find joy for yourself How joy can help you become a better worker or entrepreneur About our Guest: http://www.paulajenkins.com (Paula Jenkins) is a podcast producer, strategist, and consultant.  In 2015 she launched her own podcast, http://www.jumpstartyourjoy.com (Jump Start Your Joy). Her show quickly jumped to “New and Noteworthy,” “What's Hot,” and remains in the top 2% of all podcasts globally. In 2021 she released a book, http://jumpstartyourjoy.com/jump-start-your-joy-the-book/ (Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle), and launched her second podcast, Joy of Podcasting. She works with other small business owners to produce their podcasts in ways that bring big results.  Thanks for Listening! Join our https://www.facebook.com/groups/1051582601952303 (Facebook Community) for more tips and tricks on how to easily create content and chat with other content creators! And make sure to follow our https://www.instagram.com/cocktailsandcontentcreation/ (Instagram).  Links & Resources: http://www.paulajenkins.com (Paula Jenkins) http://www.jumpstartyourjoy.com (Jump Start Your Joy) https://twitter.com/jumpstartjoy?lang=en (@jumpstartjoy on Twitter) https://www.instagram.com/jumpstartyourjoy/ (@jumpstartyourjoy on Instagram) https://www.youtube.com/channel/UCy2VAbfEXdV1TgHD42NNjaQ (Paula Jenkins on YouTube) https://www.linkedin.com/in/paulajenkins1/ (Paula Jenkins on LinkedIn) http://jumpstartyourjoy.com/jump-start-your-joy-the-book/ (Jump Start Your Joy: Heart-Centered Ways to Find Joy in the Messy Middle) https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ (Meyers Briggs Test) https://rstyle.me/+F0jaSh5NlaN1l2uuXg8h1A (Effortless: Make it Easier to Do What Matters Most) by Greg McKeown https://rstyle.me/+VvGUW8M6KEQCr8sHSqwOEw (Essentialism: The Disciplined Pursuit of Less) by Greg McKeown  https://brenebrown.com/ (Dr. Brene Brown) https://business.facebook.com/creatorstudio/home (Creator Studio on Facebook) https://www.descript.com/video-editing (Descript) https://flodesk.com/c/D2CZ91 (FloDesk) https://www.peacelabyrinth.org/how-to-walk-the-labyrinth (The Labyrinth ) Until next time, cheers to your next cocktail and happy content creating! http://www.fashionablykateandcompany.com/ (Kate) & http://www.jessiewymanphotography.com/ (Jessie) Hosts of “The Cocktails and Content Creation Podcast”

In this podcast episode, I'm speaking to three other podcast hosts about what they've experienced in changing up their shows. I'm super honored to have each of them join me, and I deeply admire them as outstanding podcasters with remarkable shows. I'm speaking to Liz Applegate, Andrea Owen, and Elsie Escobar about what they've experienced in changing up their podcasts. We're covering: Changing up your show with a mini series Liz Applegate of Midlife Schmidlife joins to talk about how she decided to do a mini-series after she'd stepped away from her podcast for about a year. She had played with the ideas of starting a new show, and decided to simplify and do the easiest thing: keep the show name, the intro/outro, the music and the cover art and just add in a new topic that was speaking to her in the moment. The result was that she rekindled her joy of podcasting and has decided to jump back in with her show, with new episodes scheduled to come out in October 2021. Liz Applegate's Podcast, Website, and Community When to consider changing the name of your podcast Andrea Owen is well known for her delightful show, "Your Kick-Ass Life." She loved the name, and also eventually wrote a book with the same title. A few years passed and she felt that she needed a new name: for her show, her business, and for another book that's just come out, too. She decided to change it all over to "Make Some Noise" to reflect the new direction and branding she chose. She loves this new name and is excited about moving forward with it. Andrea Owen's Podcast, Website, and new book (Make Some Noise) Listen to Andrea's discussion on Jump Start Your Joy Should you start a second show? I started podcasting with one show: Jump Start Your Joy. It's been lovely, AND since I started I have also changed my career to being a podcast producer. There were topics that I wanted to cover that did not really fit into the first show. I took a long time considering how I wanted to address my new passion, and decided that it was with a new show. What happens when it's time to end a show? Elsie Escobar of She Podcasts and Libsyn started her podcasting journey with a show about Yoga: Elsie's Yoga Class. Her website and branding was all focused on "Yogeek." After several years, she decided to retire that brand. She has also stopped creating new episodes for her yoga class show - and she talks about what happens when you embrace change. And even though it may be uncomfortable to let go of something you've created for several years, change is inevitable. Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

Andi Albin, founder of Remix PR joins Paula to share about how podcasters (or YouTubers) can book celebrity and big name guests, how to find the right contact person for them at a PR or digital agency, and how to promote episodes (and get VIPs to also promote them, too) to share the interview and grow your audience. If you have a podcast that does interviews, you likely have a bucket list of dream guests that you really want to interview. When I was just starting out, it seemed hard to book VIPs. Either I didn't know who to contact, or I wouldn't get a reply to a pitch, or I was admittedly too timid to reach out. Once I had a guest booked, I wasn't sure how to best work with the PR firm or the guest themselves. Of course, I hoped big name folks would also share our conversation when it went live but it was a matter of trial and error to see what worked, and what didn't. Today, I'm delighted to have the founder of Remix PR on to talk all about how to book and work with big name guests for your podcast (or YouTube show, or really, anywhere). It's a mix of art and science, and I can't wait for you to hear her tips and tricks. In this discussion, Andi Albin shares: - the right contact people to email or DM when you want to book a celebrity for your podcast - how to work with PR firms  - why relationships are super important in the industry, and how to build and keep a great relationship with your contacts - setting expectations around when or how a celebrity might share your podcast interview - how to make it easier for celebrity guests to promote your show - specifics on what to do (and what not to do) as you build your network of contacts for your own podcast Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

In this episode, we're going behind the scenes and looking at what advertising agencies do to churn out creative work for clients. As a project manager with twenty years of experience, I find the projectization of creativity to be fascinating. And, as a podcaster and podcast producer I know that there's lots to learn from how these companies structure their work and workflow.  Here are the 6 things. Tune in to hear how they apply to your podcast, or read the full list on my website.: 1.  Ad agencies partner structure and workflow with creativity 2.  Ad agencies always define the “why” behind the creativity 3.  Ad agencies further define the “why” to include the psychographics 4.  At ad agencies, the creative or  “concepting” phase of a project happens with a creative team that has defined roles. 5.  Ad agencies use creative project management principals to schedule, and create projects. 6.  Ad agencies have departments of people defined by their focus. Read the full episode notes on my site. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

I love talking about the creative process, and how it applies to podcasting. Being a podcaster means that you are putting out episodes on a schedule, and to do that you really do need a process to support you. One of the things I didn't think about or realize when I got started was that maintaining a show, and putting out an episode every week, takes sustainable creativity and a process that is repeatable, dependable, while still leaving room to be creative. In this episode, I am sharing top ten reasons to develop a creative process to support your podcast production (and any other creative project you are working on): 1. Listen for the idea. Creative ideas will flirt with you, and get stuck in your head. It is your job to listen, and say yes, and bring it to life. 2. Lay the foundation. Much like advertising creative teams, you will be more likely to succeed if you put a bit of process into your creative process. 3. Be true to the idea that has come to play with you. Share in an authentic way, and not just for shock value. Get very clear on the value of what you are bringing to the world through your creativity. 4. Get curious. Now that the idea has come to roost, notice what else shows up. when you have set your mind on something, notice how many times there are little reassurances of it from the universe. 5. Show up and do the work. Set aside a time to work on your craft. 6. Make it a conscious effort. From a practical standpoint, podcasting is not something that can be done in a rushed effort; everything about it takes time 7. Honor your craft. Let your idea grow organically. My ideas for the podcast tend to mull for a week or so before they take shape. Sometimes I am taking notes, sometimes I am just noticing what is going on. Past guest Fred Waitzkin recommends carrying a notepad with you to capture the inspirations you get as you are going about your day. 8. Be protective of your bubble. Fred Waitzkin and I chatted in episode 212. When you are in the midst of your creative process, and doing the work, make sure and leave time and space for it. Be protective of this time. This can be difficult. and sometimes it means saying no to other things to make room for creativity. 9. When it is time to record / do the thing and give it structure. Honor that you will need time to create. 10. Do not get overwhelmed or let "end thinking" stop you. Fight the urge to make the outcome bigger than it needs to be. Keep it simple, and take the first steps that are right in front of you. Bonus! Let go of the outcome, and let the journey take you. Sign up for my Jump Start Podcast Community (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)

In this series, I'm coming to you for just a few minutes to give you a little encouragement to help give you a jumpstart with a small actionable step.  Today we talk about joy because it's foundational. If you haven't signed up for the FREE 5 Day Small Steps Jumpstart, click here to get started. Join us over at the New Mercies Collective to come alongside others who are like-minded in their desire to find a different way to nourish their bodies well from the inside out and ditch diet culture for good. Head over to the website for all you need or follow along on Instagram or Facebook. Each month I post new short workout videos for you over on the YouTube channel if you're looking to get moving.

It's my first rule of podcasting: it's your show, and you get to do whatever you want with it. In this episode, you'll meet the host and get a fresh perspective on content for your podcast.  This podcast is all about re-engaging with the joy you first felt when you launched your podcast. Yes, it's a podcast about podcasting, and it's hosted by Paula Jenkins of Jump Start Your Joy. With 7 years in podcasting, and 6 of those as a podcast producer for top shows, I'm sharing what I know about the podcasting world, and sharing those insights, tips, tricks and stories with you so you will keep podcasting.  In this episode: - creativity, process and project management for podcasting - my first rule of podcasting (and the story behind it) - embracing "measure twice, cut once" as a way to plan - what the phrase "well planned, loosely held" means for you and your show - why right now, after the pandemic, might be the best time ever to re-evaluate your content and your podcast Sign up for my Jump Start Podcast Club (free) Listen to Jump Start Your Joy (my first show) Hire me to produce your show (yay!)