Podcasts about alcohol free coach

Miss me?  It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s).    Links and resources: Private Podcast for Therapists ready to scale back a successful 1:1 caseload without compromising income by adding group coaching/intensives: The Therapist's Travel Fund Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge your mindfulness practice as a creative (made for more) therapist and coach.  Subscribe for free at https://carolynrobistow.net/daily  DM me on Instagram (yes I mean it, come say hi and let me know you listened): @carolynrobistow  Email Me: https://carolynrobistow.net  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com  

In this episode of Doing Relationships Right, we dive deep into sober dating.  Whether you're newly sober or have been sober for years, dating can present unique challenges and opportunities. I'm thrilled to have my guest, Holly Walsh, a Positive Psychology and Alcohol-Free Coach. Holly is a positive psychology and alcohol-free coach and will host wellness retreats starting in 2025. She has been sober for almost one year and will be launching a sober dating app so that people can go on dates without alcohol! She is also training to become a yoga teacher and is on an exciting path of self-development that happened when she stopped drinking in 2023. Join us as we explore tips, share personal stories, and offer insights on how to build meaningful connections without the influence of alcohol. Understanding Sober Dating  What does sober dating mean, and why is it important? The benefits of dating without alcohol. Challenges of Sober Dating Common hurdles faced by those in recovery. Navigating social situations and peer pressure. Building Confidence  - Tips for boosting self-esteem while dating sober.  - How do you communicate your sober lifestyle to potential partners? Fun Sober Date Ideas  - Creative and engaging activities for sober dates.  - How to make the most of your time together without alcohol. Personal Stories - Holly shares her experiences with sober dating.  - Success stories and lessons learned along the way. Resources and Support   - Recommended books, online communities, and apps for sober dating.  - How to find support in your sober journey.  Join us next week as we continue discussing healthy relationships and doing dating right!  Don't forget to subscribe, rate, and review the podcast to help others find Doing Relationships Right! Happy Dating and Healthy Relationships!  xo j Find Holly here: hellohollycoaching.com https://www.linkedin.com/in/holly-walsh-3571a621/   Doing Relationships Right hits the pages of VOGUE MAGAZINE- check it out!  If you enjoy our content and want to support the show, consider sponsoring!  Here's the link to my Online Dating Course: DOING DATING RIGHT!    FIND JENNIFER:  Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/ Youtube: CLICK HERE ♥️ TikTok: CLICK HERE! Pinterest: click here!  You can connect with my editor, Cianna Reider, at https://yourpodcastva.weebly.com/        

Rose Ann Forte was a successful C-Suite executive and leader in the church, a working mom of four, and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud. She was diagnosed with major depressive disorder and asked God to take her off this earth.     AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her.      Rose Ann felt called to document what she learned with a daily devotional so others could experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach, and an international-selling author of a book called The Plans He Has For Me, A 12-week Daily Devotional for Freedom. Rose Ann recently developed the Choose Freedom Course that teaches the 12 most important biblically based and scientifically proven methods for renewing your mind as it relates to alcohol or other toxic substances. During her interview, she explains the difference between this approach and the 12-step approach that is predominantly used today.   CLICK TO BUY BOOK     WINNER OF 7 BOOK AWARDS! 5 STAR REVIEWS: "The gripping nature of the subject matter and the author's ability to connect and relate to the reader through experiences and through scripture is something faith-based readers will absolutely love to read about and will make for a truly helpful non-fiction read." Pacific Book Review 5 Star Rating "You never know what God might use to help you to heal or to move forward on your life's journey. The Plans He Has For Me has become a remarkable and valued companion for me. I'd almost call it a miracle!" Blogger Finchwren Rose Ann Forte understands the fears and hardships because she's gone through slavery and eventual freedom from alcohol herself and wants to share with an audience what worked and continues to work for her, in hopes that it will help her readers. Manhattan Book Review 5 Star Rating Are you ready to change your relationship with alcohol?   Rose Ann Forte was, and she knew she needed a more meaningful approach. And she wanted a fresh start that kept her motivated! The Plans He Has for Me is a twelve-week guided devotional that will teach you: How to walk with God to find the person you were created to be What stepping away from alcohol really does for the body and mind How to positively change the language you use to talk about drinking How to feel hopeful instead of shameful or restricted How to refocus your attention on what really adds value to your life How to stop living in the past and be a forgiving support system to others! So how does it work? And what makes this approach different? Each day you'll receive biblical guidance through scripture, encouragement, and a daily prayer. The messages are short but powerful. Trust that you'll also find inspiration to create new habits, and motivation to stay the course!   God has a much better plan for you – one of endless possibilities, hope, and good health.   CONNECT WITH ROSE ANN HERE Website Facebook Instagram YouTube Podcast  

Karl Elliott is a life coach at Alcohol Free Coach. Elliott talks about his own battle with alcohol.

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 week Daily Devotional for Freedom From Alcohol. enVision Together welcomes her to our show!

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality. Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful. Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson's private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion. But her journey to this dream life in supporting other women wasn't a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life. If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for?   IN THIS EPISODE: Alexandria's emotional breakdown on a train home to visit her parents and the leap of faith she took shortly thereafter The power of self-belief (and sometimes delusion) even when your hard work doesn't at first seem to be paying off Her thoughts on manifestation: laws of vibration, laws of attraction, and laws of ACTION – plus, Alexandria's life-changing retreat on Necker Island with Richard Branson The “slap in the face” she received when she was living her best life – and how it brought her closer to herself than she'd ever been before How pregnancy and motherhood forced Alexandria to create boundaries and honor a rhythm of life where some things – alcohol, for example – just doesn't fit the same way anymore   LINKS/RESOURCES MENTIONED: Follow Alexandria on Instagram! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

New episode of Love&BLoved Platform!  My guest says: “ Having triumphed over my own battles with binge drinking, God has led me to help others find freedom too.” Joining me today is Chrystal Cuellar. Chrystal is an Alcohol Free Coach her approach is through a biblical and practical so women can break free for good!On today's episode Crystal is going to share:1) Sobriety and in the midst found my relationship with Christ that led me to my purpose.2) Leaving a toxic relationship of over 10 years that was a part of where I realized I was coping with alcohol.3) Having a relationship with Jesus.YouTube link:https://youtu.be/4dj9pUfE018 Email:cuellarchrystal@gmail.comPersonal Website/ Social Media Links: https://msha.ke/chrystal.cuellar?fbclid=PAAaY6pkmapQfAD3s-qPH5Ighrrzwsum_zYkUuMa03TU1XRkLi5uoIY8TdkLU_aem_AY7q2z98aW6wjcnRgj7awgw7PHIWQ3GAHHf_YnAEJhQfR1E3nRJlGZgHPMR43leO_DU#aboutMembership link: https://sites.google.com/view/bottletothebible/homePlease rate this podcast on platform you are using or RateThisPodcast.com/lenacebula and follow the simple instructions and dropping a five-star review helps more people find the Love&BLoved Podcast! I appreciate you. If you like more info/resources go to my website https://lenacebula.ca Stay healthy. Stay safe. Love&BLoved.

My guest today is Rose Anne Forte (For-Tay). She is an Alcohol-Free coach, a Positive Intelligence Coach and an International Best-Selling author of the award winning daily devotional titled, “The Plans He Has for Me.” Today's episode is discovering more about her 12 week devotional and the challenge to purposefully consider the possibility of a transformed life.  Rose Ann was a successful executive, ministry leader in the church, bible teacher, mom, wife and more but when her marriage fell apart she found herself in a place of desiring to be free from the psychological slavery of her alcohol habit. One of the great things I feel that Rose Ann is doing in the program that she's created (by marrying the secular addiction program she used with the true, lasting hope and change that the God of the Holy Bible offers), is to shift our mindset about labels such as alcoholic, recovery and sober.  In my personal opinion, she's taken a very practical approach about these 3 words moving them from a secular viewpoint to the transformed reality that God provides.  That made sense to me because of the complete work of Christ on the cross and the fact that by His stripes we are healed. Not partially healed. Not kinda healed. But healed. And I agree that healing takes place in layers but that does not negate the full redemptive restoration accomplished on the cross that is available to us today and every day.  Don't get me wrong, I think labels are important when it comes to identifying a problem. Labels help  to establish a starting point to work from. Once a problem is identified it helps with taking responsibility for the changes you need to initiate. What does taking responsibility do? It moves you from the victim mentality (another label) to victor, a much better adjective.   Do relapses happen? Sure. Rose Ann and I talk about that aspect of breaking any type of addiction. Relapse is part of being healed in layers.  If you struggle with or have struggled with addiction, it will always be a part of your testimony with regard to the journey you went through. However, that doesn't mean that you're tied to that label or this world's value system. If there's one thing (among many) that a personal relationship with Christ gives you it's living above the chaos and limited understanding of this world.  What I'm getting at is, at some point there comes a time when you leave behind the words alcoholic, recovery and sober.  Rose Ann talks about this in more detail. You reach a point where you're reigning in life, free of addiction and in this case alcohol. The recovery process is complete, you're living a life that no longer resembles addiction. With every layer of healing we step into the progressive story of renewal and redemption that Christ is writing over our life. He's writing a much bigger love story with us as the unique person He created us to be. His heart is to help you break free from the grip of this life and step into who He created you to be when He knit you together with His own hands. If you feel like something in your life is out of sync, maybe something has a bigger hold on you than you feel comfortable with/it's nagging you or if you're clear that you struggle with any type of addiction, Rose Ann's personal transformation will give your heart encouragement to know that freedom is possible.   If you'd like to consider the possibility of a transformed life, check out Rose Ann's 12 week program, “The Plans He has for Me.” The link is in the show notes. Also included in the show notes are links to Rose Ann's free resources which I think they are also on her website. ThePlansHeHasForMe.com  Listen in for a dose of encouragement from Rose Ann Forte! Live Loved and Thrive! @alifeofthrive.com   Connect with Rose Ann: Articles and free resources: Website Podcast: Say Goodbye and Imagine! Podcast Instagram:  @roseannforteplans Bio: Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best-Selling author of an award winning daily devotional called “The Plans He Has For Me”.   She helps people put alcohol to the side for 12 consecutive weeks by educating them with the scientific principles behind alcohol abuse using God's foundational principles to renewing your mind.   The Plans He Has For Me is a 12 week focused devotional for those who want to rid themselves of the psychological slavery of their alcohol habit.

Phantom Electric Ghost Interviews: Rose Anne Forte International Best Selling Author How to navigate being alcohol free during the holidays? Biography Rose Ann was a successful C-Suite executive and ministry leader in the church.  She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind.  She had already submitted to God and didn't want to call herself an alcoholic.  When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months.  Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process.  She identified what alcohol had stolen from her life and understood that God had a better plan for her.  Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 week Daily Devotional for Freedom From Alcohol. Link: http://www.theplanshehasforme.com/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn't been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It's a small act that can impact big change, starting with one person helping another, then another, and so on.  So many Euphoric listeners have changed their relationship with alcohol, and after seeing massive epiphanies, transformations, and the joy and happiness that comes out of it, they want to help others do the same. One question Karolina gets often: do you need to be certified to become a coach? In today's episode, Karolina tackles this question along with so many others. You'll learn the pros of getting certified as a coach, the difference between coaching and therapy, the cutting-edge techniques inside the Empowered AF Coach certification program, which allows participants to get certified in FIVE modalities, and the profound impact coaching has in helping people find fulfillment. Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for The Empowered AF Coach Certification!   IN THIS EPISODE: Karolina's journey from $7,000 to $100K in her first two years as a coach (and why mentorship was critical in helping her break 6-figures) The differences between coaches and therapists, including when to use one or the other for your personal growth (coaches are future-focused!) All of the different accreditations, including the International Coaching Federation (ICF), Continuing Professional Development, (CPD), and the International Association of Therapists (IAOTH) Learn more about Karolina's Empowered AF Certification program, where you'll get certified as a Mindset Coach, Alcohol-Free Life Coach, Success Coach, NLP Practitioner, and Hypnotherapist What you should put in place before you get certified as a coach, including building your platform and creating a foundation for your business The impact of domino habits: how, when you change one habit (ditching alcohol, for example), it's easier to change others (like your waking, exercising, and eating habits) LINKS/RESOURCES MENTIONED Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When it comes to personal growth, there's ALWAYS somewhere deeper you can go – but in order to do that, you've got to constantly push yourself out of your comfort zone and become the version of yourself who is going after it. Whenever Karolina feels stuck – whether it be in her health, her personal development or her business – the one thing that gives her hope is the knowledge that there are still stones unturned. Today's guest, Becca Nicholls, is a mindset and life transformation coach who specializes in darker and deeper areas of subconscious work, including shadow work and dark feminine energy. These are some emotionally charged, “taboo” topics of the industry, but they might be just what you need right now. Get ready to learn an enchanting modality that will unpack some of the fears and beliefs that are holding you back – because no matter where you are, there's always another level of growth awaiting you! This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: Our “shadow personalities,” which are made up of the things that threaten our love/acceptance belonging, plus, the origins of shadow work with Carl Jung The fascinating mind-body connection, including the many health issues that have underlying causes from repressed anger or repressed sadness Why we're triggered by other people, especially when they present characteristics from our own shadow sides The space that exists between the emotions we feel and the behavior that plays out, and how to grow into that space even more The contrasts of feminine vs. masculine energy, light vs. dark energy, the divine feminine, and dark feminine energy Becca's alcohol-free journey and all of the benefits she's noticed after nearly a year without alcohol How to express your dark feminine energy to become more fearless, bold, powerful, and magnetic    LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  The books that helped Becca lean into her shadow work: Pussy: A Reclamation by Regina Thomashauer, You Are a Badass at Making Money by Jen Sincero, and Karolina's recommendation, Existential Kink by Carolyn Elliott. Follow Becca on Instagram, on TikTok, on YouTube, and check out her podcast, There She Glows. Karolina's Coaching Certification, The Empowered AF Coach, launches in early 2024. Get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Your tuition includes an all-expenses paid in-person mastermind weekend retreat and 4 months of business training and masterminding to help you attract new clients and hit 5k months.   Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and beautiful! Today's episode is a Become Emboldened success story, featuring Charlotte Estrada. Recently, Karolina was a guest on Charlotte's podcast, Healing & Dealing, where they discuss the power of overcoming limiting beliefs and the motivation that comes when we think about our past and future selves. After completing Karolina's program, she decided to share her gifts with the world, this podcast being one of them. Charlotte also shares her inspiring story about the clarity and purpose she found when alcohol was no longer a part of her life, and how she's been unleashing her fire ever since.  This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Charlotte's inspiring story about ditching alcohol and the things that helped her through it, from self-love to breaking down some limiting beliefs Anchoring our past selves for the new wisdom we have today and practicing self-love in order to take care of our FUTURE selves Creating a life that is more exciting and beautiful – one that you don't want to “fast-forward” through – than a silly beverage at the end of the day The importance of having a FIRM commitment if you're experimenting with life without alcohol for a set period of time The value of being an “unrealistic dreamer,” and how confidence isn't something you're born with – it's a result of competence, which you only get through practice Changing your mindset while going through something challenging and thinking: I'm supposed to learn something from this LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  The universe chose you to shed what's no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event! Be sure to check out Charlotte's podcast, Healing & Dealing! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best-Selling author. She helps people put alcohol to the side for 12 consecutive weeks by educating them with the scientific principles behind alcohol abuse using God's foundational principles to renewing your mind. The Plans He Has For Me is a 12 week focused devotional for those who want to rid themselves of the psychological slavery of their alcohol habit. 3 Top Tips 1. Awareness is the key to changing your relationship with alcohol and solving for cognitive dissonance 2. This approach makes it safe for those who care about someone with a problem because it's more of a "try this" approach 3. Empowerment vs Victim Social Media Contacts: http://www.theplanshehasforme.com to get the Kickstart Method for Alcohol freedom Book sold on Amazon and Barnes and Noble    

Ep-43: Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best-Selling author of an award winning daily devotional called “The Plans He Has For Me”. She helps people put alcohol to the side for 12 consecutive weeks by educating them with the scientific principles behind alcohol abuse using God's foundational principles to renewing your mind.Rose Ann's Info:www.theplanshehasforme.com@roseannforteplans on InstagramPodcast: Say Goodbye and ImagineMy Info:AnonymousAndrew Podcast-Life & The Choices We Make. Website: https://www.anonymousandrewpodcast.comInstagram: @anonymousandrewpodcastFacebook: FACEBOOK.COM/anonymousandrewpodcastThreads: https://www.threads.net/@anonymousandrewpodcastYouTube: https://www.youtube.com/@anonymousandrewpodcastTwitter:AAndrewpodcast#podmatchBeat Provided By https://freebeats.ioProduced By White Hot#podmatch

After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and resilience that inspired her to take 21 days off of drinking, which quickly turned into over 3 years alcohol-free, leading to a book and a thriving career as a transformational coach. Dupe and Karolina break down how the intuitive act of taking a break or quitting alcohol can help you unleash your biggest, most powerful dreams - in fact, it's the fastest path to making what you want, happen. You'll hear about Dupe's infamous “cocktail of clarity”, the beauty of quitting alcohol and experiencing more REM sleep, and the drinking trends that are so permeated throughout the UK that made it challenging for her to even quit in the first place. Alcohol is so deeply connected to grief, boredom, and unfulfillment, it's incredible to see what's on the other side of it. IN THIS EPISODE: How alcohol is so ingrained in the UK - from drinking after work, and the pressure Dupe felt to drink whiskey to fit in, “keep up with the men”, and not feel different The epic decision and intuitive hit Dupe had to quit drinking alcohol after climbing Mt. Kilimanjaro  Dupe's early experiences in making the decision to go alcohol-free, including how creating a vision board gave her focus and joy Quitting alcohol can be the fastest road to achieving your dreams, whether it's to become a transformational coach or write a book How having an alcohol-free toolkit can keep you going, no matter what you're going through. The universe gives us this challenge of alcohol to transform through and it's really the vehicle that helps us unleash the deeper purpose in our lives LINKS/RESOURCES MENTIONED  Join Karolina and Teri Patterson August 4-6, 2023 in Nevada City, California for an intimate mastermind weekend retreat, just for alcohol-free life coaches! Recharge your business and get the roadmap to scale your business to 6-figures and beyond. Sign up here and use code LOVELOVE to get $500 off! Learn more about Dupe on her website (where you can get Chapter 1!) and check out her book, A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 week Daily Devotional for Freedom From Alcohol. https://www.theplanshehasforme.com/

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 week Daily Devotional for Freedom From Alcohol. https://www.theplanshehasforme.com/

In this podcast episode, Rose Ann Forte, an Alcohol-Free Coach and author, shares her journey of alcohol addiction and how she found freedom from it through a 12-week program. Unlike traditional Alcoholics Anonymous (AA) meetings, Rose Ann's approach is rooted in spirituality and positive psychology. Rose Ann explains why she chose the 12-week timeframe for her program, citing the significance of this time period in the Bible and the effectiveness of this duration in creating long-lasting habits. She also emphasizes the importance of forgiveness in the journey towards sobriety and encourages listeners to let go of shame and guilt, which can hinder progress. Go to Rose Ann's page: https://theplanshehasforme.com/ to get access to the "kickstart method for alcohol freedom". Listeners will also learn more about Rose Ann's personal story, including her success as a C-Suite executive and ministry leader, and how her difficult marriage and life stresses led to increased alcohol usage. Ultimately, Rose Ann's journey towards freedom from alcohol addiction is an inspiring testament to the power of spirituality and positive psychology in achieving lasting change.

Dawn Comolly is known in the alcohol-free world as “Sober Fish”. Before her life transformed, Dawn was the ultimate party animal but slowly she had become bored of endless partying, sleepless nights, extreme emotions, two-day hangovers, toxic relationships, living in a fog and generally being miserable. During the summer of 2016, Dawn decided to conduct a personal experiment to spend the entire year of 2017, free from alcohol and cigarettes, and blog about her journey using social media. Dawn drank her last alcoholic drink on November 26, 2016. At the start, she fully intended to return to her old life in 2018, however her life changed beyond recognition and she could see no reason for going back! Dawn manages several online accounts, runs her own sober community and has recently qualified as a Positive Psychology and Alcohol-Free Coach, helping countless people get, and stay, successfully sober. For fun, Dawn loves traveling and this year will include trips to Dublin and Italy. She also enjoys writing, getting together with friends and spending time with her family. More information about Dawn: Website: www.soberfish.co.uk Instagram: www.instagram.com/soberfishie/ Facebook: www.facebook.com/soberfishie

Alcohol Free Coach and Best-Selling Author, Rose Ann Forte' shares how she went from addiction to freedom! Her unique coaching approach empowers others to choose freedom from addiction in a manner that's simple, healing, and healthy.  Rose Ann's Website: https://theplanshehasforme.com Rose Ann's Book 'The Plans He Has For Me: A 12-Week Daily Devotional for Freedom from Alcohol' https://a.co/d/3rF0qq3  

Phantom Electric Ghost Interviews Rose Anne Forte International Best Selling Author Biography Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 week Daily Devotional for Freedom From Alcohol. Link: https://www.theplanshehasforme.com/ Going to this page with give them access to the "kickstart method for alcohol freedom". It will also provide a link to purchase the devotional Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for finding guest for your podcast: https://podmatch.com/signup/phantomelectricghost Subcribe to our YouTube to watch our latest podcasts and musical endeavours. https://youtube.com/@phantomelectricghost --- Send in a voice message: https://podcasters.spotify.com/pod/show/phantom-electric/message

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and International Best Selling author of a book called The Plans He Has For Me, A 12 Week Daily Devotional for Freedom From Alcohol. http://www.theplanshehasforme.com to download the free Kickstart Method for Alcohol Freedom --- Send in a voice message: https://podcasters.spotify.com/pod/show/mdntv/message

Hey all! Thank you so much for listening to the #CreateYourEarthLife Christian Podcast!! This podcast converted with me from new age to Christian and is all about helping YOU grow in your faith! I am grateful for every one of you! I pray this podcast plants seeds in your hearts and God grows them! "I planted the seed in your hearts, and Apollos watered it, but it was God who made it grow." 1 Corinthians 3:6 ON THIS EPISODE WE WILL BE DISCUSSING: Rose Ann Forte, author of book "The Plans He Has for Me" A 12-Week Daily Devotional for Going Alcohol-Free and an Alcohol Free Coach, shares with us her story of struggling with drinking too much secretly as a Christian. She didn't know where she could go for help because of the shame she had felt around her struggles. Rose Ann felt like there weren't many options for people who love Jesus and struggle with bad habits, like drinking too much. So, she decided to write a book based off brain science and the Bible, to specifically help people kickstart quitting their bad habit. Listen to hear more about Rose Ann's struggles of drinking too much and find out what you will learn and how "The Plans He Has for Me" A 12-Week Daily Devotional for Going Alcohol-Free will help you! Where to find "The Plans He Has for Me" A 12-Week Daily Devotional for Going Alcohol-Free: https://www.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG/ref=sr_1_1?crid=32MKEHY2U1F90&keywords=the+plans+he+has+for+me&qid=1669998093&sprefix=the+plans+he+has+for+me%2Caps%2C239&sr=8-1 God bless you all! "Bearing Fruits" Prayer Journal: https://createyourearthlife.com/bearing-fruits-prayer-journal/ "Planting Seeds" 10 Was to Teach Your Children about God Guide and Family Game: https://createyourearthlife.ck.page/planting-seeds-guide Faith Based Entrepreneurship eBook, Beginners Guide to the Online Business World: https://createyourearthlife.ck.page/products/faith-based-entrepreneurship Let's connect and be friends!!! e-Mail: jenasa@createyourearthlife.com HOW TO BREAK BAD HABITS AS A CHRISTIAN / HOW TO REWIRE YOUR BRAIN WITH GODS WORD / HOW TO STOP DRINKING WITH GOD / WHAT IS GODS PLAN FOR ME / HOW CAN GOD HELP ME QUIT DRINKING ALCOHOL / HOW CAN I QUIT DRINKING ALCOHOL

Rose Ann was a successful C-Suite executive and ministry leader in the church. She was a working mom of four and a social drinker. Over the years, life's stresses and a difficult marriage created an environment where her alcohol usage increased significantly. After the collapse of her marriage, her drinking further escalated and she felt like a fraud with God and the Church. AA was not an option in her mind. She had already submitted to God and didn't want to call herself an alcoholic. When COVID-19 hit, she enrolled in a coaching program to put alcohol to the side for three months. Her experience was extremely transformational, and she recognized God's instruction embedded in the entire process. She became free of the psychological slavery of this habit through this process. She identified what alcohol had stolen from her life and understood that God had a better plan for her. Rose Ann felt called to document what she learned with a daily devotional so others can experience God's promises through scriptural instruction with hope and a better plan for the future. Rose Ann is an Alcohol-Free Coach, a Positive Intelligence Coach and Best-Selling author of a book called The Plans He Has For Me, A 12-week Daily Devotional for Freedom From Alcohol. Visit www.theplanshehasforme.com and you can download for Free Rose Ann's Kickstart Method for Alcohol Freedom. You can purchase the book on the website or on Amazon: https://www.amazon.com/Plans-He-Has-Me-Devotional/dp/B0BBJRJDWG/ Say hello and follow Rose Ann Forte on Instagram and Tiktok @roseannforteplans --- Support this podcast: https://anchor.fm/danielle-foulk/support

Are you giving dry January a try?  Or maybe you are sober curious?  Today we're chatting with Michelle Porterfield of the Set Free Sisterhood Podcast about how to set yourself FREE from alcohol and tips on how to replace your drinking habit with healthier habits! Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST.  We'll be chatting about how to make more time for your partner! The next round of Self Transform U launches on 2/14!  If you want a customized health plan backed by proven habit strategy then THIS IS FOR YOU!  Stop the starting and stopping cycle and finally find some consistency (and accountability for me!)  *** About Michelle: Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

Do you ever feel that alcohol is the one big incongruency in an otherwise generally healthy lifestyle? Karolina Rzadkowolska was a social over-drinker who felt like alcohol was holding her back from the health and happiness she desired. When she took a break, everything changed and she fell in love with a new way of living. Today she is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) is out on bookshelves now. She shares how many people today are re-evaluating the role of alcohol in their life and finding empowerment in an alcohol-free lifestyle. Taking a look at some of the common reasons why someone drinks, her book helps dispel assumptions around alcohol and shows you the life-changing benefits of taking a break. For example, does alcohol really relax you? Or does it leave behind more stress hormones in your body? Does alcohol make you more confident or insecure over time? These questions and more, like how to deal with your social circle, or the motivation to make a change are topics we explore. She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Popsugar, Authority Magazine, Greatist, and multiple TV shows. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

Mumma do I have an episode for you! Have you hit a weight loss plateau? Could it be that you are drinking too much? Often when we are on a weight loss journey we are focusing on the FOOD we eat and forget about what we are DRINKING! I know you are busy and for many of (myself included) alcohol can be a coping mechanism to help us deal with all the things we have going on so i know it isn't right to sit here and say stop drinking and that will solve all the problems. It goes deeper than that and that is why todays episode with Michelle is a juicy one! Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfilment! She is a Southern girl, born and raised in SC! She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade. She helps women learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. She helps them to break free from self-loathing and learn to love themselves. She helps them see their value, strength and true identity. Go and listen to her podcast here:  Set Free Sisterhood Podcast Join her free group here https://bit.ly/alcoholfreesisterhood   Apply for her January bootcamp here: https://docs.google.com/forms/d/e/1FAIpQLScPbxAPfdrfI1JZDk53UZsU9xFzLlptz7DS3ujmb-P0eNDmUg/viewform?usp=sf_link   SJ x

Moms in the Middle are back again with a great chat about how we lost our identity when we are raising our kids and specific ways we can get it back and really begin to know who we are and walk in our calling. I love this topic! So many of you struggle with this! After we remove the alcohol, get control back, and understand what triggers are and how to manage them, this is the next step! Enjoy the awesome conversation with my friends!       Ashley BIO Host of So She Grows podcast and your hype mom bestie, Ashley Carroll helps mamas kick negative self talk, Overcome the mom guilt, get that spicy marriage and truly feel like yourself again. Ashley is a tough love no fluff kinda motivator that has a heart for helping women LIVE instead of exist. We only have this one life, this one marriage, and a short time to enjoy our babies… Ashley is determined that every woman step into the woman God created her to be and start thriving instead of just surviving!    Podcast link: So She Grows podcast Facebook group: So She Grows Mom Tribe Web: theashcarroll.com Ryanne Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.    Podcast link: Wellness and The Word podcast  Facebook group: Wellness and The Word Community  Web: www.wellnessandtheword.com  Katie Mae  Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn't come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God's purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they've always wanted to have with their husbands.    Facebook page: Katie Mae Coaching, LLC. Facebook group: Marriage Empowered group Web: Michelle Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!   She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus' son through adoption. She's been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.    Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE. Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group Instagram: @coachmichelleporterfield Katie Lynn Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin' moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!”    Podcast link: Stepping into a Joy Filled Life podcast Facebook group: Growth Minded Moms Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com  Kristin BIO Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples' lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.   Podcast link: Wholistic Hearts podcast Facebook group: Mind Body Spirit Holistic Faith for Christian Moms Web: www.kristinfieldschadwick.com

Has alcohol become an idol in your life? Special Guest Michelle Porterfield  shares her powerful story of what her life looked like when she was in the midst of letting alcohol take over her life, how she was set free, and where she is today. She shares how easy it is to over-drink or over-obsess about drinking when our culture is constantly pointing us to it. If you have ever questioned how much you drink, or how often you think about drinking, then today's episode is for you! Michelle also has some incredible next steps to share that might be easier than you think.   Love, Brittany ----------------------------------- Find Michelle Here: Podcast: https://bit.ly/setfreesisterhoodpodcast Email: coachmichelleporterfield@gmail.com IG: https://www.instagram.com/coachmichelleporterfield/   Michelle is a Certified Mindset and Alcohol-Free Coach and Host of the Set Free Sisterhood podcast.She helps women ditch the wine witch, get control back and thrive alcohol-free! She teaches them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment! -------------------------------------- P.S. Come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup   If you want to go deeper with this content, make sure to grab a coaching session! Limited spots available. Email support@morningmama.co for rates.    I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/   COMMUNITY--> https://bit.ly/MorningMamaFacebookGroup CONNECT--> support@morningmama.co INSTAGRAM--> http://www.instagram.com/morningmamapodcast

Join us with another edition of Moms in the Middle on Wholistic Hearts podcast! Our lovely and joy filled beauty, Katie Lynn, led us in a beautiful conversation about simple solutions and practical ways to find more joy in motherhood.     Our Featured Moms in the Middle Women: Michelle Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!   She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus' son through adoption. She's been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.    Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE. Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group Instagram: @coachmichelleporterfield Katie Lynn Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin' moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!”    Podcast link: Stepping into a Joy Filled Life podcast Facebook group: Growth Minded Moms Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com  And me, your Wholistic Hearts Host, Kristin Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples' lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.   Podcast link: Wholistic Hearts podcast Facebook group: Mind Body Spirit Holistic Faith for Christian Moms Web: www.kristinfieldschadwick.com Want to be a guest on my 100th show??? Recording will be Saturday Oct. 23rd 8am MDT. Email me Kristin@kristinfieldschadwick.com. Tell me what has impacted you in these last 100 episodes.  

In this episode, I'm chatting with the mom in the middle talks team and we discuss what boundaries are and how we have used them to grow in our lives and establish and cultivate various relationships. We each share our personal experiences and it's so helpful for our personal growth to hear others share, and it helps give us ideas and ways we can set helpful boundaries in our life too.  Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices! Get your power back girlfriend!!   Come DM me over on insta: https://www.instagram.com/coachmichelleporterfield/ I would love to meet you! Come join the sisterhood! https://bit.ly/alcoholfreesisterhood Stay Blessed, Michelle     Ashley BIO Host of So She Grows podcast and your hype mom bestie, Ashley Carroll helps mamas kick negative self talk, Overcome the mom guilt, get that spicy marriage and truly feel like yourself again. Ashley is a tough love no fluff kinda motivator that has a heart for helping women LIVE instead of exist. We only have this one life, this one marriage, and a short time to enjoy our babies… Ashley is determined that every woman step into the woman God created her to be and start thriving instead of just surviving!    Podcast link: So She Grows podcast Facebook group: So She Grows Mom Tribe Web: theashcarroll.com Ryanne Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.    Podcast link: Wellness and The Word podcast  Facebook group: Wellness and The Word Community  Web: www.wellnessandtheword.com  Katie Mae  Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have a family, it didn't come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God's purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they've always wanted to have with their husbands.    Facebook page: Katie Mae Coaching, LLC. Facebook group: Marriage Empowered group Web: Michelle Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!   She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus' son through adoption. She's been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.    Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE. Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group Instagram: @coachmichelleporterfield Katie Lynn Katie Lynn is a Kingdom daughter and an Intentional Living coach who spends her days chasing her dreams and helping other women to do the same (all while drinking iced coffee). She's passionate about helping Jesus-lovin' moms walk in their purpose, and design and live a life they love. Katie is a wife and mom of 3 and host of the Stepping Into a Joy Filled Life podcast. Her life motto is “Grow in Wisdom, Walk in Freedom, Live a Joy Filled Life!”    Podcast link: Stepping into a Joy Filled Life podcast Facebook group: Happy Chicks - Stepping Into a Joy Filled Life Sisterhood Web: KatieHedrickCoaching.com or Katie@KatieHedrick.com  Kristin BIO Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples' lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.   Podcast link: Wholistic Hearts podcast Facebook group: Mind Body Spirit Holistic Faith for Christian Moms Web: www.kristinfieldschadwick.com        

Boundaries affect every area of our life. When we have poor boundaries, it can affect your marriage, parenting, friendships, family dynamics, etc.   Today on Wholistic Hearts, I am bringing an awesome conversation which was recorded on our Moms in the Middle Talk on my private Facebook group.  We hope you enjoy our conversation and hope to hear from you on our next MITM talk! Be on the lookout on our social media for next LIVE conversation!  Here is a bit of info about each woman represented in this week's show: Ryanne Ryanne Channell is a grateful believer in Jesus who is passionate about encouraging women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.    Podcast link: Wellness and The Word podcast  Facebook group: Wellness and The Word Community  Web: www.wellnessandtheword.com  Katie Mae  Katie Mae Webb is the CEO and Founder of Katie Mae Coaching, LLC., and Facebook Community- Marriage Empowered. She was born and raised in Arizona, married her High School Sweetheart, and is a proud momma to two beautiful kiddos and one fur baby. She  has a background in Human and Family Development from ASU. As much as she always wanted to be a wife and have afamily, it didn't come easy for Katie. A few years ago her marriage nearly fell apart. Through her journey of healing and realigning with God's purpose for her, she experienced a true transformation in her life and relationship. She has made it her mission to show women how they can have the beautiful, thriving relationships they've always wanted to have with their husbands.    Facebook page: Katie Mae Coaching, LLC. Facebook group: Marriage Empowered group   Michelle Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!   She is a Southern girl, born and raised in SC! She has two amazing daughters and a ‘bonus' son through adoption. She's been married to her husband for 19 years. She has overcome self-doubt, self-sabotage, broken promises, daily drinking, and feeling stuck in reaction mode for almost a decade.    Her mission is to help women learn that they have control of their thoughts and actions. She helps them see their value and strength and believe that they can commit to the hard stuff and overcome it. She desires to elevate their awareness around the things they go to when they are stressed, frustrated, angry, uncomfortable, embarrassed, and sometimes even happy. These things keep us small and in captivity. They blur our minds and hearts so that we stay the same. Then they can learn to master their mindset, control their choices, set needed boundaries, and create meaningful relationships with others. They become truly SET FREE. Podcast link: Set Free Sisterhood podcast Facebook group: Set Free Sisterhood group Instagram: @coachmichelleporterfield   Kristin BIO Kristin Fields Chadwick, CEO and founder of Kristin Fields Chadwick, LLC., a Podcast Production boutique style business. She is a Spirit Empowered Christian Life Coach, Podcast Host of Wholistic Hearts, and Podcast Manager.  Each day she is on a mission to be an influential, empowering woman who brings real change and freedom to the deepest places in peoples' lives through Jesus himself- a gentle, kind, playful Savior.  She has a heart to bring the feminine heart back to the Father heart of God by not just teaching about God, but revealing God through mind, body, and spirit exploration.  Calling out the gold in people so they see their true God-given identity is one of her deepest joys.   Podcast link: Wholistic Hearts podcast Facebook group: Mind Body Spirit Holistic Faith for Christian Moms Web: www.kristinfieldschadwick.com

In this episode Adrienne and Michelle talk about when alcohol becomes a stronghold. Michelle shares her story with building an unhealthy relationship with wine and talks about how to break free from strongholds, especially when that's alcohol.-Michelle is an Alcohol-Free Coach and Host of the Set Free Sisterhood podcast. She helps women ditch the wine witch, stop overdrinking, and get control back! She helps them to remove the alcohol, renew their mindset, and rebuild a life of fulfillment!-Listen to Michelle's podcast at Bit.ly/setfreesisterhoodpodcast and reach out to her with any questions on Instagram @coachmichelleporterfield 

Drinking is part of a social norm.   Birthdays, graduations, sports events, dinner parties - serving and drinking alcohol is expected.   It's also the norm to have a drink after the end of a long day to relax. But what is the actual impact on your body? And is your body truly in a relaxed state? People who drink are considered “normal” while people who decline are quizzed - what's wrong? Are you pregnant? Got a big presentation tomorrow?   If you've decided to live alcohol-free, how can you - just say no - without feeling left out? There are so many questions, and today our guest, Karolina Rządkowolska, Alcohol-Free Coach, has scientific answers for you. She's not here to tell you not to drink but to help you think through how this habit aligns with your deeper self. Karolina shares her story of how heavy drinking during her college years and living for the weekend lifestyle contradicted her lifestyle of practicing yoga and meditating. She also tells us how drinking made her depressed, sleep-deprived and caused her to have high cholesterol.   But what would happen if she stopped? Would she be labeled an alcoholic?   Finally, she decided that was a risk she was willing to take. Our conversation starts by delving into the stigma around what it looks like to stop drinking and quickly gets to the rewards. Here are some highlights: Stopping can: heal liver fat by 15% regrow brain grey matter in as little as two weeks decrease blood pressure in as little as two weeks decrease inflammation in the body Drinking does not help you relax - it actually increases your cortisol levels Tips on inspiring friends - without feeling as if you are calling them out   Learn More About Our Guest Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily.  Her book Euphoric will be published by HarperCollins and out on bookshelves in January. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com.    Here's your free five day course to get started: https://becomeeuphoric.com/free-course/   Business Website: www.euphoricaf.com Instagram: www.instagram.com/euphoric.af Facebook: www.facebook.com/euphoricaf Clubhouse: @euphoricaf The Switch is brought to you by Mind Body Business Method.  Check us out on Instagram: Mind Body Business Method or Facebook: Women Supporting Women | Mind, Body, & Business