Podcasts about menupause

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Play Episode Listen Later Jul 1, 2024 85:00

We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows, game changing interventions, shifts in protocols, and so much more! In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we've adapted these, and exciting things to come as we continue to grow and expand looking to serve not just thousands, but hundreds of thousands of people! Also in this episode: Episode 100: Five Ways to Solve Your Keto Slump Episode 200: Get to Knwo the Naturally Nourished Fam Episode 300: All About Kids Digestion 12 Week Keto Program Starts 8/21 Free Keto Webinar 7/29 Episode 95 Starting Your Functional Medicine Career Most Influential SupplementsGI Lining Restore Baseline Probiotic Calm and Clear Cellular Antiox GI Immune Builder Relax and Regulate Adaptogen Boost Detox Packs Bio-C Plus Digestaid Episode 177 Why You Need Supplements Part 1 Episode 178 Why You Need Supplements Part 2 Become an Ambassador The Evolution of Food as MedicineEpisode 103 Balancing Flavor With Real Food The Power of Protein The Power of Protein and Symptoms of Protein Deficiency 1 gram per pound of ideal body weight Naturally Nourished Episode 392 Body Love and Boundaries with Kelly Leveque Paleo Valley Beef Sticks use code ALIMILLERRD How We're Eating These DaysNaturally Nourished Tea Favorite SponsorsFOND Bone Broth use code ALIMILLERRD Redmond Real Salt use code ALIMILLERRD Protocols – Naturally Nourished - Ali Miller RD EPISODE400 for 10% off Naturally Nourished Supplements Swap OutsAdvil → Super Turmeric Align Probiotic → Restore Baseline Armra → GI Immune BuilderWhat's the deal with Armra Colostrum? Cough Syrup → Herbal Ginger Syrup Natural Solutions for Kid's Cough and Cold Tums → GI Lining Support #1 Thing You Can Do To Get Healthier Now Favorite Podcast EpisodesEpisode 394 The Human Electrical Force Episode 184 Harnessing the HPA-Axis Episode 359 Oh-No Ozempic Updates Episode 376: The Fertility Cliff Myth Episode 312 Menupause with Dr. Anna Cabeca Episode 229 Real Food For Pregnancy with Lily Nichols Episode 208 Wild Fed with Guest Daniel Vitalis Episode 358 Everything Happens in Relationship What's Next For Naturally Nourished?Naturally Nourished Kids Cookbook episode part 1 NN Kids Cookbook episode part 2 Link for interest in Naturally Nourished Academy Sponsor: This episode is sponsored by Naturally Nourished Supplements providing: Purity, Potency, and Efficacy at a value you can't beat! My goal with Naturally Nourished supplements is to provide you with products that will enhance and reclaim the quality of life for you and your loved ones! We will always price formulas 2-5% below market industry standard and competitors. On top of this we offer subscription discounts at an additional 10% off, bundled discounts at an additional 12% off, and seasonal promotions to ensure quality formulas are accessible. www.alimillerRD.com

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Can I Still Start Hormones 10 Years After Menopause? Doctors Respond

The Flipping 50 Show

Play Episode Listen Later Jun 27, 2024 24:17

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know. Anna Cabeca Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. Shawn Tassone Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase. Donna White Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. Michelle Sands Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women's hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues. Deb Matthew Dr Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Summary of Can I Still Start Hormones 10 Years After Menopause? No it's not too late The dose and type you take matters more There could be greater risk factors you consider Your lifestyle habits are always still going to be the bottom line on results you get Resources: What, When & Why to Exercise for Women 40+ summit recordings: https://www.flippingfifty.com/wwwexercise STRONGER: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe Other Episodes You Might Like: Previous episodes with Sharon stills, felice gersh, shawn tassone, David Rosensweet, Which Hormones Matter Most in Meno(pause): https://www.flippingfifty.com/which-hormones/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

Libido Lounge

Play Episode Listen Later Jun 17, 2024 22:37

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes. We cover: What happens to our hormones during perimenopause How hormones make a difference beyond our normal cycles Hormones affecting our vaginal and emotional health Preemptive measures if you're just hitting your 30s How to be on top of your hormone health Why you should take good care of your erogenous zones What happens when the vagina gets drier than the Sahara Non-prescription products you can use Stay classy and sexy. Slip into something comfortable, and listen to the episode now.

The Hormone Health Revolution with Dr. Anna Cabeca

Health Coach Radio

Play Episode Listen Later Jun 12, 2024 66:07 Transcription Available

Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods. During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more. Connect with Dr. Anna at: Website: https://drannacabeca.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ Book: https://drannacabeca.com/products/menupause Episode Overview: 0:00 Introduction to Dr. Anna Kabeca 2:49 Removing the Weight of Labels 5:22 Empowering Labels and Self-Perception 7:10 Shifting from Labels to Root Causes 10:12 Impact of Hormonal Changes 12:39 Reevaluating Women's Roles and Aging 15:06 Redefining Menopause Empowerment 19:25 Investigating Lower Abdominal Symptoms 24:31 Hormonal Changes in Perimenopause 30:20 Increasing Oxytocin and Community Bonds 31:45 Supporting Natural Body Changes 39:01 Healing the Gut 40:55 Menu Pause Quizy 52:04 Finding Balance in Perimenopause 55:49 Debunking Myths about Keto and Fasting 58:19 Self-Assessment in Lifestyle Change 1:00:04 Mastering Oxytocin 1:01:54 Learning to Eat Before Fasting 1:03:14 Menopause Menu and Recipes --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

The Negative Effects of Environmental Toxins on Hormone Health (and how to correct them) with Dr. Anna Cabeca.

Biohacking Superhuman Performance

Play Episode Listen Later Apr 2, 2024 66:01

If you're struggling with a hormone imbalance, resist the temptation to just throw more hormones into the mix to try and fix it. In this episode of Biohacking Superhuman Performance, I chat with Dr. Anna Cabeca - The Girlfriend Doctor, about how environmental toxins and stress can wreak havoc on your hormones, leading to issues like irregular periods and feeling unwell. But, did you know that it can take more than hormones to fix hormones. The good news? You can improve your hormonal health and even reverse many of these issues naturally. We explore the importance of detoxification to eliminate those toxins and support your body's natural systems. Dr. Cabeca also highlights that birth control pills might contribute to hormonal imbalances due to synthetic ingredients. But hormones are just one piece of the puzzle. This episode emphasizes the importance of a holistic approach, including diet, stress management, and even creating a more alkaline body environment to improve mood and mental well-being. We also dive into the power of oxytocin, the "love hormone" and how healthy activities can naturally boost your oxytocin levels. Overall, this episode offers guidance on balancing hormone health whether you're pre-, peri-, or post-menopause. Anna Cabeca, DO, OBGYN, FACOG, is the best selling author of The Hormone Fix , Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE BodyBio: Visit BodyBio.com today and get 15% on your first order with code Nathalie Inside Tracker: Use code NIDDAM to save 20% at https://www.insidetracker.com Find more from Dr. Anna Cabeca: Website: https://drannacabeca.com/ Instagram: @thegirlfrienddoctor Facebook: https://www.facebook.com/groups/thegirlfrienddoctorclubhouse Podcast: The Girlfriend Doctor Podcast Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat's Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/ What We Discuss: (1:00) The Girlfriend Doctor - creating comfort in conversation (3:00) How life affects labs (11:00) Toxins in water (14:40) Detoxifying from birth control (18:00) It takes more than hormones to fix hormones. (22:00) Vitamin D and Iodine - why they are crucial. (29:00) Supporting the body's detoxification pathways (32:27) Annual Mamograms may increase the risk of breast cancer (37:00) BHRT for post menopause (39:30) Oxytocin - the most powerful hormone in the body (46:20) How to help your system overcome long haul effects of viruses (53:00) Find more from Dr. Anna Cabeca Key Takeaways: Exposure to environmental toxins and stress in life greatly affects our hormone health. If you struggle with abnormal menstrual cycles or feel bad all of the time, it can be turned around. You will likely need to work on detoxing from any environmental toxins. We often power through feeling crummy, but you will realize how bad you feel once you start feeling good. Birth control can be a toxin as it is a synthetic progestin and it suppresses ovarian hormone and natural cycling. (Progestin is the synthetic (human-made) form of progesterone). It takes more than hormones to fix your hormones. You need detoxification support, adrenal support, dietary support, and alkalization for mental health and mood. Oxytocin is the most powerful hormone in the body. It is the hormone of love, bonding, and connection. Healthy, happy, joyous activity increases oxytocin in the body (it's the opposite of cortisol!) Some people may benefit from supplementing oxytocin, but the first step is to always clean up the system.

How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being

The Root Cause Medicine Podcast

Play Episode Listen Later Mar 26, 2024 33:06

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You'll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

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Clearing The Confusion On Women's Health & Hormones with Dr Anna Cabeca

Field Notes: An Exploration of Functional Medicine

Play Episode Listen Later Oct 25, 2023 38:54

In this episode, Dr. Rob is joined by Dr. Anna Cabeca to bring clarity to the often complex topic of women's health and hormones. Women suffering from conditions like fatigue, hormone imbalances, skin and hair issues, mood swings, hot flashes, and more, are often told it's a normal part of aging. Dr. Anna is here to clear the confusion and offer real solutions and relief. You'll learn about… [3:43] Misconceptions regarding bioidentical hormones [8:18] The importance of nutrition and lifestyle [15:53] The power of positive self-talk [23:01] Why we need healthy fats in our diet [29:13] The connection between trauma and women's health Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix KetoGreen 16 and MenuPause. Dr. Anna is triple board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs.

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A Unique Approach to Optimizing Sex Hormones During and After Menopause with Dr. Anna Cabeca

Save My Thyroid

Play Episode Listen Later Oct 10, 2023 39:54

“Menopause is natural and mandatory. Suffering is optional.” - Dr. Anna CabecaWhen it comes to balancing your hormones in perimenopause and menopause, there's a lot of discussion about the benefits of bioidentical hormones and hormone replacement therapy. The potential for using diet and lifestyle to balance your hormones is often overlooked.Today's guest, Dr. Anna Cabeca, emphasizes that it takes more than hormones to fix your hormones. We can use lifestyle and nutrition to reconnect our mind and body to focus on replenishing and optimizing rather than simply replacing hormones. Dr. Anna is the best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause, and she is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has also personally developed natural products to help women balance hormones and thrive through menopause. In this episode, Dr. Anna and I discuss how she reversed early menopause and infertility, why it's essential to manage cortisol, insulin, and oxytocin, tools to support your body and hormone health, the significance of addressing adrenal health and stress, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/a-unique-approach-to-optimizing-sex-hormones-during-and-after-menopause-with-dr-anna-cabeca-114/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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215. Hormone Balance for Optimal Bone and Overall Health

Happy Bones, Happy Life

Play Episode Listen Later Sep 19, 2023 40:04

Anna Cabeca, DO, OB/GYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified in obstetrics/gynecology, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause and beyond. In today's talk, Dr. Anna discusses the importance of hormone balance. She gives us some great practical strategies we can easily put into our lives. Links Improve Your Bone Health Naturally Free Mini-Course Julva Free Trial Julva Tube Mighty Maca Plus Balance Cream Dr. Anna's Books MenuPause | Keto Green 16 | The Hormone Fix Timestamps [02:00] - Begin Interview [05:01] - Improve Hormone Balance In Everyday Life [10:40] - Keto-Green [21:53] - A Peek Inside Dr. Anna's Books [29:01] - Easy Tweaks You Can Do Right Now DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

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Can Your Body Reverse Menopause? Science and Hope with Dr. Anna Cabeca

Hotter Than Ever

Play Episode Listen Later Sep 14, 2023 44:55

When we say women over 40 are “Hotter Than Ever”, we mean it and so does Dr. Anna Cabeca. As a triple-board certified OBGYN, best selling author, and host of “The Girlfriend Doctor" podcast, Dr. Anna is on a mission to break the stigma that menopause means “it's all downhill from here” and instead help women reclaim their vibrancy, sexuality, health, and happiness before, during, and after menopause. Through her multi-decade medical career and her own personal experiences, Dr. Anna has not only been able to successfully reverse her own early onset menopause and infertility, but help countless women thrive in this phase of life. It's all part of what Dr. Anna refers to as getting in touch with your vitality during your “second spring” of life.Join Erin and Dr. Anna in this insightful conversation as they discuss the importance of holistic health and reclaiming your agency to enjoy a healthier and happy life in your second spring when confronting menopause. Other topics include:Discussing the gaps in women's healthcare that Dr. Anna experienced first handHow discovering ancient healing practices, medicinal foods, and lifestyle shifts that reversed Dr. Anna's early menopause diagnosis and enabled her to naturally conceive a child at 41How a “food as medicine” approach and the mind-body connection play crucial roles in women's health and challenge conventional medicineEmpowering oneself to take control of their health and address root causes rather than merely managing symptomsDebunking menopause myths and shedding light on perimenopauseBio-identical hormones and the potential for rejuvenation during menopauseHow removing stress, choosing positivity, and reconnecting with love and intimacy can help you become happier and healthier in menopauseOUR GUEST: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus , a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.Want more Dr. Anna? Find her and her products online at https://drannacabeca.com/ and follow her on:Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ YouTube:https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA You can find her books at:The Hormone Fix https://drannacabeca.com/products/the-hormone-fix Keto-Green™ 16: https://drannacabeca.com/products/keto-green-16 MenuPause:

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Episode 165: Hormones, Keto, & Fasting: Especially for Women In and Around Menopause

Learn Skin with Dr. Raja and Dr. Hadar

Play Episode Listen Later Sep 7, 2023 27:34

Think just a couple of hormones change during menopause? Think again. This week, we're joined by Anna Cabeca, DO, OBGYN, FACOG as she breaks down the hormonal complexity of menopause. Listen in as she discusses how dietary choices can make a huge impact on patients going through menopause. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. Anna Cabeca, DO, OBGYN, FACOG, is best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. To learn more about Hormones, Keto, & Fasting: Especially for Women In and Around Menopause, attend Dr. Cabeca's lecture at the 2023 Integrative Dermatology Symposium.

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Dr Anna Cabeca | Menopause is Mandatory But Suffering is Optional, Learn How to Master Menopause Today! KKP: 645

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Aug 26, 2023 58:33

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women's brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Join our signature course The Keto Kamp Academy 45 Day Keto Flex Reset Program & get your FREE at-home inflammation testing kit here: http://www.ketokampdeal.com / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. EveryDay Dose Everything you love about coffee, none of what you don't — say goodbye to jitters, anxiety, crash, and digestive issues. https://everydaydose.superfiliate.com/KETOKAMP (5 FREE Travel Packs + Free Frother applied) Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Intimacy and Incontinence with The Girlfriend Doctor

The Flipping 50 Show

Play Episode Listen Later Aug 20, 2023 40:38

This episode with the Girlfriend Doctor is a real opportunity to listen over the fence with us. It was truly a girlfriend's dish. She is, of course, Dr. Anna Cabeca. This episode is full of discussion on intimacy, incontinence, aging, even resistance to weight training - wait til the end, you won't want to miss that! And it's also a very special opportunity to hear in person from someone of her stature about how she works with patients. My Guest: Anna Cabeca, DO, OBGYN, FACOG, is bestselling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. Questions We Answer in This Episode: As time passes, many women think - may be even led to believe by influencer memes - that forgetfulness, mood swings, and loss of desire are just a normal part of the aging process. What do you have to say about that? Are there elements that make it worse? And can we make it better? How key is cortisol for you in your experience treating patients with menopause symptoms? What key stressors have you seen most impact cortisol? If we take HRT off the table so we're inclusive of every woman listening… How can listeners regulate hormones with diet and lifestyle and lead a healthy, vibrant and sexually active life at ANY age? This is Dr Anna's Summer of Love! Don't miss it: https://www.flippingfifty.com/SOL Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ Youtube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Twitter: https://twitter.com/annacabeca?lang=en Other Episodes You Might Like: Urinary Incontinence (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ Urinary Incontinence (Part II): https://www.flippingfifty.com/urinary-incontinence-leakage/

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Live a Vibrant Life at Any Age with Dr. Anna Cabeca

Smart Women Talk Radio

Play Episode Listen Later Jul 26, 2023 38:27

Live a Vibrant Life at Any Age with Dr. Anna Cabeca Join Dr. Anna and Katana as they discuss: · Strategies for living your best life during and after menopause.· How to rebalance your hormones for weight loss.· The importance of sexual health at every age. Anna Cabeca, DO, OBGYN, FACOG, is the best-selling author of The Hormone Fix, Keto-Green 16, and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. To learn more about Dr. Anna, visit dranna.com.

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The New Mid Woman: Dr. Anna Cabeca

The New Mid Podcast with Michelle Newman

Play Episode Listen Later Jul 10, 2023 28:47

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes! In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days.

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22 If You Struggle With Menopause, This Episode Will Change Your Life: A Conversation with Dr. Anna Cabeca

The Skinny Dipping Rx

Play Episode Listen Later Apr 28, 2023 48:16

Today's episode is a masterclass on making your mess your magic, listening to your body and living your best life now (no matter what other people say about menopause).Menopause is inevitable, but suffering through it is optional and my guest today is stripping away the myths and misinformation that is keeping too many women on the struggle bus.I'm thrilled that my guest today is Dr. Anna Cabeca, a triple-board certified physician in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She's the best selling author of The Hormone Fix, Keto-Green 16 and MenuPause. She is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. And if you think managing menopause is only about hormone replacement, you'd be wrong.The topic of menopause is essential and mired in misinformation, so today I'll teach you how to truly thrive in menopause using Dr. Anna's inspiring story and strategic skills every step of the way.In fact, her takeaways are such gems, you're going to want to make her your very best “Girlfriend Doctor” too. Grab your favorite beverage and tune in because class is in session with one of the most inspiring physicians in the menopause space.Host: Dr. Keira BarrEditor: Abigail CerquitellaAre you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that's missing from your life? I'm here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let's discuss how we can work together and how I can help you. I can't wait to talk to you!DISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.WHAT YOU'LL LEARN FROM THIS EPISODE:The antidote to stress that will amp up your sex lifeWhy hormone replenishment trumps hormone replacementHow to lose weight and feel great in menopauseWhy your vulva is your most important anatomic real estateThe 7 steps to truly thriving in menopauseFEATURED ON THE SHOW:Connect with Dr. KeiraIf you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Connect with Dr. AnnaWebsiteInstagramPodcast: The Girlfriend DoctorHormone Quiz

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Hormones, The Skin and Sexy Oxyplay with Dr. Anna Cabeca

The Rachel Varga Podcast

Play Episode Listen Later Apr 15, 2023 38:02

How can we optimize our hormones, ovarian function, play with and enhance our oxytocin levels? What are Dr. Anna Cabeca's tips for slowing aging and looking and feeling our best?Learn more about Dr. Anna Cabeca, join her The Girlfriend Doctor Community and Podcast, purchase her books Menupause and Keto-Green 16, and her Mighty Maca Greens here!Find her on Instagram @thegirlfrienddoctorBOOK YOUR ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedJOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!SHOP my top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at https://rachelvarga.ca/storeDOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesDon't miss out on my next LIVE EVENT, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerUNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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TMHS 677: The Connection Between Hormone Health, Sexual Health, & Metabolism - With Dr. Anna Cabeca

The Model Health Show

Play Episode Listen Later Apr 12, 2023 68:48

Our hormones are an integral part of our overall health. And while you might hear phrases about mood swings or hormones being “out of whack,” most folks have little understanding about the network of hormones in our body and the critical roles they play. Here to break down the importance of hormones is Dr. Anna Cabeca. Dr. Anna Cabeca is a hormone expert, triple board-certified OBGYN, and the author of The Hormone Fix. She's back on The Model Health Show to demystify hormones like oxytocin, cortisol, and insulin. We're diving into how your hormones impact everything from sexual desire to sleep and mood. You're going to learn about how unbalanced hormones can contribute to weight gain, how to create morning and evening routines that support hormone health, and specific ways to improve your sexual function and drive. We'll also discuss hormonal shifts like menopause, simple lifestyle habits you can implement to optimize your hormonal health, and so much more. Dr. Cabeca has a wealth of knowledge in the field of hormones, and I know you're going to have some key takeaways from this episode. Enjoy! In this episode you'll discover: How our metabolism changes as we age. Why hormonal changes during menopause can cause weight gain. What obesogens are. The importance of eliminating exposure to hormone disruptors. What it means to have the second spring of your life. The benefits of quality sleep, and how to improve it. Supplements for supporting sleep during perimenopause. The health benefits of maca. Three factors that can interfere with our sexual drive. What the oxytocin gap is. How to increase oxytocin levels naturally. The different ways men and women are affected by oxytocin. Three primary reasons couples end up in a sexless marriage. The difference between primary and secondary sexual desire. Two secrets Dr. Cabeca wants men and women to know about each other. How insulin sensitivity impacts hormone levels. Why dietary fat is key to healthy hormones. The connection between gluconeogenesis and estrogen. How reducing inflammation can support metabolic health. The best foods to increase oxytocin. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PaleoValley.com/model -- Use code MODEL for 15% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Sexual CPR by Dr. Anna Cabeca Mighty Maca Sleep Smarter Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

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Episode 335: Eating For Your Cycle

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Play Episode Listen Later Mar 13, 2023 57:11

Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase. In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more! Also in this episode: Episode 232 Period Drama and Birth Control Updates Episode 75 Considering Carb Cycling? Wellness in Wimberley - Early Bird Pricing through 3/17! Stages of the Menstrual Cycle MenstruationEPA DHA Extra 4/day Super Turmeric 4/day Inflammazyme 6-9/day Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond Nori Salmon Roll Ups Whole Roasted Cauliflower Mediterranean Tuna Salad Multidefense with Iron MultiAvail Mama Relax and Regulate Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD Foria CBD Suppositories use code ALIMILLERRD Nettle Tea Follicular PhaseDetox Packs Bone Broth Fast Adaptogen Boost OvulationCoQ10 Complex Cellular Antiox Bio-C Plus Episode 149 Getting Your Cycle Back Luteal PhaseChocolate Avocado Mousse Women's Flora Probiotic BroccoDetox Detox Packs Loss of CycleCalm and Clear Adaptogen Boost Relax and Regulate When is the best time to do a 10 Day Detox? What to do if you have an IUD Do you still need to cycle diet if in menopauseEpisode 312 Menupause with Dr. Anna Cabeca Essential Supplements to regulate hormonesRelax and Regulate Bio-C Plus BroccoDetox Adaptogen Boost Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

61. Dr. Anna Cabeca

Carnivore Conversations

Play Episode Listen Later Feb 20, 2023 63:32

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women's health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. In this episode you will discover: Why some physicians are expanding and changing the treatments they recommend What is regenerative medicine Mental health and hormones Ideas on what to look for when switching doctors The evolution of the medical field Connect with Dr. Cabeca: Instagram YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30 Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

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Episode #486 with Dr. Anna on WHAT to eat and WHEN to push PAUSE on your MENU

The Low Carb Athlete Podcast

Play Episode Listen Later Jan 31, 2023 65:06

Once again, Debbie talks to her friend Dr. Anna Cabeca on how to match our nutrition/meal plans with our hormones and goals. Be sure to read her book The Hormone Fix, Keto Green 16 and the MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs. Learn more about MIGHTY MACA here https://debbiepotts.net/tips-to-balancing-your-hormones/ Find Dr. Anna here: https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en What about you? Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the "right" things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls "The WHOLESTIC Method". We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey ...and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/

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Breeze Through Menopause with Dr. Anna Cabeca

Love The Leap with Dr. Renee

Play Episode Listen Later Jan 24, 2023 51:58

In this episode, Dr. Renee is joined by Dr. Anna Cabeca, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine, and best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Their in depth conversation explores such topics as menopausal nutrition and Dr. Anna's favorite supplements for menopause. FREEBIE: How to 10 X Your Health Results in 2023 https://www.drreneewellenstein.com/how-to-10x-your-health-results To connect with Dr. Anna, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-155

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Menopause/Menupause with Dr. Anna Cabeca and Linda Kreter

Wise Health For Women Radio

Play Episode Listen Later Jan 17, 2023 34:29

Linda Kreter and WiseHealth for Women Radio speaks with Dr. Anna Cabeca, a triple-board certified physician talks all things hormones, sexual health, and hormone replacement options. Her new book, “Menupause” speaks of the important ways natural therapies like food and lifestyle changes make positive difference. This sometimes confusing and erratic time of life can be reframed as a grand opportunity for YOU !Helping Women Thrive!

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Menopause/Menupause with Dr. Anna Cabeca and Linda Kreter

Wise Health For Women Radio

Play Episode Listen Later Jan 17, 2023 34:29

Linda Kreter and WiseHealth for Women Radio speaks with Dr. Anna Cabeca, a triple-board certified physician talks all things hormones, sexual health, and hormone replacement options. Her new book, “Menupause” speaks of the important ways natural therapies like food and lifestyle changes make positive difference. This sometimes confusing and erratic time of life can be reframed as a grand opportunity for YOU !Helping Women Thrive!

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The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life

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Play Episode Listen Later Jan 3, 2023 31:04

As we venture into the new year, it's time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life! KEY TAKEAWAYS [1:10] Menopause is natural but suffering is optional [3:20] Community and accountability are tools of success [4:50] Symptoms of menopause from different cultures around the world [6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance [8:10] The Keto Green 16 Challenge! [10:00] Increasing Urine PH reduces your risk of diabetes and cardiovascular disease [12:30] Eating greens to balance a ketogenic diet because it can be very inflammatory [17:20] Prep week starts on January 2nd! [22:30] Drinking too much liquid with your meal can dilute stomach acid [26:00] Experiencing the second spring of your life naturally and empowered [28:40] Ending the challenge with fasting! Resources: Keto Green Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle MenuPause on kindle: https://www.amazon.com/MenuPause-Through-Plateau-Improve-Flashes-ebook/dp/B099895LX2 MEMORABLE QUOTES “Hot flashes are associated with low hormones, low estrogen but hot flashes are a symptom of, in my opinion, insulin resistance.” [5:30] “The more alkaline your urine Ph is the less risk of diabetes, less arthritis, less osteoporosis, less cardiovascular disease and we know that because alkalinity is more peace, repairing and regenerative.” [10:30] “Alkaline water is typically mineral rich water and that's what we want but between our meals not with our meals.” [22:59] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

The Keto Green 16 Day Challenge - How to Empower Yourself in the Second Spring of Your Life

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Play Episode Listen Later Jan 3, 2023 31:04

As we venture into the new year, it's time for our annual Keto Green 16 Day Challenge! Join me and a wonderful group of women, as we embark on this challenge to rejuvenate and balance our bodies. Menopause is a natural and beautiful chapter of your life but suffering does not need to be a part of it! With this 16 day challenge you will track your PH levels, detox from caffeine and introduce a healthy ketogenic diet. I help you understand just how impactful the food you eat is on your health and how quickly your diet can reduce menopausal symptoms like hot flashes. Let this new year bring forth the second spring of your life! KEY TAKEAWAYS [1:10] Menopause is natural but suffering is optional [3:20] Community and accountability are tools of success [4:50] Symptoms of menopause from different cultures around the world [6:30] Dietary changes can curb hot flashes because they are symptoms of insulin resistance [8:10] The Keto Green 16 Challenge! [10:00] Increasing Urine PH reduces your risk of diabetes and cardiovascular disease [12:30] Eating greens to balance a ketogenic diet because it can be very inflammatory [17:20] Prep week starts on January 2nd! [22:30] Drinking too much liquid with your meal can dilute stomach acid [26:00] Experiencing the second spring of your life naturally and empowered [28:40] Ending the challenge with fasting! Resources: Keto Green Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle MenuPause on kindle: https://www.amazon.com/MenuPause-Through-Plateau-Improve-Flashes-ebook/dp/B099895LX2 MEMORABLE QUOTES “Hot flashes are associated with low hormones, low estrogen but hot flashes are a symptom of, in my opinion, insulin resistance.” [5:30] “The more alkaline your urine Ph is the less risk of diabetes, less arthritis, less osteoporosis, less cardiovascular disease and we know that because alkalinity is more peace, repairing and regenerative.” [10:30] “Alkaline water is typically mineral rich water and that's what we want but between our meals not with our meals.” [22:59] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor

The Girlfriend Doctor, Dr. Anna Cabeca, Spills All on Hormones, Diet, and Nutrition in Menopause

Coming Up Next with Tamsen Fadal

Play Episode Listen Later Nov 16, 2022 24:12

Should we be talking about menopause at the Thanksgiving dinner table? I'm sharing my opinion, plus we're talking to The Girlfriend Doctor, Dr. Anna Cabeca who is sharing what we need to know about taking hormones in menopause and the importance of diet and nutrition to prevent weight gain and some delicious new healthy recipes in her cookbook “MenuPause.” Learn more about Dr. Anna and her book “MenuPause”: https://drannacabeca.com/collections/books Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

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Episode 318: Navigating the Holidays with Food as Medicine

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Play Episode Listen Later Nov 14, 2022 71:42

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali's top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning. In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We'll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more! Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals! Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady's Smashed Potatoes Sponsors for this episode: This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.

Episode 3.6: Dr. Anna Cabeca, the Girlfriend Doctor, covers menopause, hormones, and her latest book - MenuPause.

justASK!

Play Episode Listen Later Oct 20, 2022 40:01

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Support the show

Episode 312: Menupause with Dr. Anna Cabeca

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Play Episode Listen Later Oct 3, 2022 57:33

Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn't just a “good idea” for perimenopausal and menopausal women--it's mandatory as Dr. Cabeca says! Also in this episode: 12 Week Keto Meal Plans - use code KETO10 for $10 off Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back Episode 252: Hormone updates from Fertility to Breezing through Menopause Inspiration for MenuPause What Drives a Weight Loss Plateau The 5 Pauses Why Keto for Perimenopause and Menopause? Dr. Anna's Cravings Cure Navigating the Holidays Doing a Tea-ToxGabaCalm Thoughts on the Acid Alkaline Balance Favorite Recipes from MenuPauseTabouleh Kefta Almond Fig Scones Where to find Dr. Anna Cabeca: Julva Mighty Maca Dranna.com @thegirlfrienddoctor Buy Dr. Anna's new book MenuPause More about Dr. Anna Cabeca: Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results. Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. Sponsors for this episode: This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca

The Model Health Show

Play Episode Listen Later Sep 26, 2022 72:30

Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn't mean we're destined to live with symptoms like poor mood or decreased energy forever. On today's show, you're going to learn from hormone expert and triple board-certified OBGYN, Dr. Anna Cabeca. In her new book, MenuPause, she shares how to use food as medicine to reduce the symptoms of menopause like weight gain, brain fog, and hot flashes. Dr. Anna takes a well-rounded, holistic approach to healing, and she has helped thousands of folks reach optimal health through improved hormone levels. No matter what stage of life you're in, understanding how your hormones work is critical. This episode is full of key insights and actionable steps you can take to balance your hormones and feel your best. You're going to learn about the relationship between some of our most important hormones, specific foods to eat to support hormone health, and so much more. I hope you enjoy this episode with the amazing Dr. Anna Cabeca! In this episode you'll discover: Why our hormones are energetic molecules. What the hormone hierarchy is and how it works. The most important hormone in the human body. How oxytocin operates in the body. The effects stress can have on our hormones. Dr. Anna's personal journey of undergoing menopause twice. The relationship between cortisol and our reproductive hormones. Why cortisol impacts oxytocin. What your urine pH can tell you about your overall health. The connection between nutrient-rich foods, the microbiome, and health. One of the first dietary changes Dr. Anna implements in her patients. The relationship between aging and insulin resistance. How insulin resistance can contribute to hot flashes. The problem with replacing testosterone. Why intermittent fasting is helpful for optimal brain function. How menopause symptoms can be alleviated with a ketogenic diet. What the side effects of hormone replacement therapy are. The best foods to support hormone health. Why alkalinizing the body is the key to optimal health. What andropause is. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Keto-Green 16 by Dr. Anna Cabeca Receive 10% off all Dr. Anna Cabeca's supplements and products right here Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

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9: Maca, Julva for the Vulva, and MenuPause with Dr. Anna Cabeca

Confessions of a Male Gynecologist

Play Episode Listen Later Sep 22, 2022 45:12

The medical community is often critical of new ideas. Yet, if we don't evolve as providers, we're doing our patients a disservice. As someone who's been at the forefront of women's health throughout her career, Dr. Anna Cabeca never let the naysayers deter her. Back in her first practice in a small town in Georgia, Dr. Anna often found herself with patients with little resources. That experience forced her to get creative in treating her patients; she also recognized the value of empowering the body to heal itself. Today I'm excited to welcome Dr. Anna, a great friend, and a true hormone expert, to share her insights and experience with you. In this episode, we talk about hormone replenishment, why she created her all-natural products, restorative health, why she is a big fan of compounding pharmacies, the benefits of bioidentical hormones, how being in ketosis helps the body, what it means to live by design, and more. About Dr. Anna Cabeca Dr. Anna Cabeca is a medical doctor, mother, advocate for women's health, researcher, and educator. Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women's health issues. Highlights Dr. Anna's medical background and why she became passionate about advocacy and empowering the body to heal itself Recognizing the opportunities to improve patients' lives through sexual medicine Why we must evolve as healthcare providers Dr. Anna's constant drive to be at the forefront of women's health research Busting the myths about estrogen being the bad guy How our understanding of hormones and hormone replacement therapy has developed in recent years Why Dr. Anna created Julva® and how it helps women The transformative role of organic Peruvian maca in Dr. Anna's healing journey Why Dr. Anna does hormone replenishment, not hormone replacement The benefits of Mighty Maca® Plus for men and women The benefits of regularly getting into ketosis How MenuPause can help you overcome common dietary plateaus How to connect with Dr. Anna and where to find her products Dr. Anna's Confession Connect with Dr. Anna Cabeca Website https://drannacabeca.com Instagram https://www.instagram.com/thegirlfrienddoctor Facebook https://www.facebook.com/thegirlfrienddoctor TikTok https://www.tiktok.com/@thegirlfrienddoctor The Girlfriend Doctor Club https://go.drannacabeca.com/the-girlfriend-doctor-club Books https://drannacabeca.com/collections/books Julva® - Vulva revitalizing cream https://drannacabeca.com/products/julva Mighty Maca® Plus - Superfood drink https://drannacabeca.com/products/mighty-maca Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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Menopause, Sexual Health, Burnout: Guest “The Girlfriend Doctor” Dr Anna Cabeca

The Better Life with Dr. Pinkston Podcast

Play Episode Listen Later Sep 18, 2022 26:01

One of America's and medicine's top OBGYN doctors, author, speaker, forward integrative thinkers Dr Anna Cabeca, also known as “The Girlfriend Doctor” is on to discuss the importance of sexual and hormone health in women. She addresses and offers solutions for the disconnect of burnout, stress, low sex drive etc… Dr Cabeca is also a pioneer with her book MenuPause and advice for dietary control of menopause symptoms and more addressed in today's show. See omnystudio.com/listener for privacy information.

How to Thrive Through Menopause with Dr. Anna Cabeca

Beyond the Diagnosis with Dr. Kylie

Play Episode Listen Later Sep 6, 2022 32:58

Menopause is perhaps one of the most dreaded phases in a woman's life. The thought of reaching that age where you begin to feel the signs of menopause brings anxiety and depression to many women. But it doesn't have to be that way because there are natural options to navigate “the second spring of your life.” In today's episode, Dr. Kylie engages in girl talk with Dr. Anna Cabeca, triple board-certified OBGYN and author of MenuPause, Keto-Green 16, and The Hormone Fix. She is also known as The Girlfriend Doctor. Dr. Anna developed the Mighty Maca Plus, Julva, Julva Kiss, and Keto-Green signature products. She has worked with thousands of women, helping them thrive as they go through the natural and inevitable life shift of menopause. So if you are in that period of your life, this episode will bring you so much wisdom and teach you how to thrive through menopause. “Menopause is natural; suffering is optional.” - Dr. Anna Cabeca, OBGYN In This Episode: - Some myths about menopause - Did you know there are long-term chronic effects of using birth control pills before age 16? But what does this have to do with menopause? - What are some red flags for people taking hormone replacement? - The role of functional blood work in correctly diagnosing menopause and breaking the cycle of overprescribed antidepressants - Can we trust psychiatric diagnoses attributed to menopause? - The danger of allowing direct-to-consumer pharmaceutical advertising - Simple things you can do to thrive through menopause - What is MenuPause all about? And more! Resources: - https://drannacabeca.com/collections/books (MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes by Dr. Anna Cabeca) - https://drannacabeca.com/collections/best-sellers (Supplements for Women and Where to Get Them) - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ (Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed) - http://drkylieburton.com/programs/ (Join the 90-Day Coaching Program with Dr. Kylie Burton) Connect with Dr. Anna Cabeca: - https://drannacabeca.com/ (Website) - https://www.instagram.com/thegirlfrienddoctor/ (Instagram) - https://web.facebook.com/thegirlfrienddoctor (Facebook) Connect with Dr. Kylie: - https://drkylieburton.com/ (Website) - https://www.instagram.com/drkylieburton/ (Instagram) - https://web.facebook.com/drkylieburton/ (Facebook) - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw (YouTube) *Sponsored by Systemic Formulas* - For all practitioners, join SF via the FB group I run:https://www.facebook.com/groups/716554078541135 ( https://www.facebook.com/groups/716554078541135) - For everyone else, learn about the products by following them on IG: https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y= (https://instagram.com/systemic_formulas?igshid=YmMyMTA2M2Y=) The brand new Mybyome products are now available too! Learn more at mybyome.com. Order the Mybyome products now available at drkylieburton.com/supplements.

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EPISODE 123: MENUPAUSE, REVERSING EARLY MENOPAUSE WITH DR. ANNA CABECA

What The Func?!

Play Episode Listen Later Aug 17, 2022 55:01

This week we chat with our best girlfriend – aka Triple-Board Certified OB-GYN and bestselling author Anna Cabeca. We gab about how to support women so that they can thrive physically, emotionally, sexually and spiritually as they go through the natural and inevitable life shift of menopause. She breaks down the important role of gut health, hormones, adaptogens, PTSD, and the idea that "your eyes don't see what your mind don't know." Listen and learn! On What The Health?!: What's in your utility closest? Is it Capri Sun? Go to getreds.com/FUNC to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Anna Cabeca on IG @thegirlfrienddoctor Follow us on IG @whatthefunc

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522: Women's Hormonal Health with Dr. Anna Cabeca

The Lucas Rockwood Show

Play Episode Listen Later Jun 29, 2022 35:34

At what age should we consider hormone replacement therapy? Why is PCOS so common? Why is it that women often struggle with ketogenic diets more than men? Our hormones play such an important role in how we look and feel, but most of us are unsure how to optimize them or what ‘normal' hormonal balance feels like. Medical doctor Anna Cabeca is our guest on this week's podcast to help us make sense of the endocrine system and understand our hormones better. Listen and learn: How to support rather than suppress menopause Why coffee can jack up your blood sugar levels How women should approach ketogenic diets What urine PH can tell you about your diet and stress levels Links Dr. Anna's Site ABOUT OUR GUEST Dr. Anna Cabeca is a menopause and sexual health expert and speaker. She is a triple board-certified OB-GYN, integrative medicine, and anti-aging and regenerative medicine doctor. Her books include: The Hormone Fix, Keto-Green 16, and MenuPause. Nutritional Tip of the Week Reactive hypoglycemia Like the Show? Leave us a Review on iTunes

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Dr. Anna Cabeca: How to Heal with Food and Balance Your Hormone

The New Mid Podcast with Michelle Newman

Play Episode Listen Later Jun 20, 2022 30:37

In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different eating plans each lasting 6 days.

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Lose Weight, Boost Mood & Improve Menopause Symptoms with Dr Anna Cabeca

High Performance Health

Play Episode Listen Later Jun 13, 2022 52:36

Angela talks with Dr Anna Cabeca, women's sexual health and menopause expert, best-selling author and ‘the girlfriend doctor' about the transition through menopause and how supporting, empowering and optimising your body is key She discusses with Angela how detoxification, intermittent fasting and balancing your hormones are lifestyle changes that are game-changing for your physiology and effectively support transition KEY TAKEAWAYS Ketogreen is the basis, omitting sugar and intermittent fasting gives the body a chance to heal itself Healing the gut and balancing the hormones in a cyclic way can help to maintain a rhythm and support the ovaries and the uterus Hormone disruption can create fertility problems, immune issues and gender identity confusion it's a global concern that needs to be addressed Ovarian function is a marker for longevity so optimising it through detoxing is key Chemicals are a cumulative effect that is dangerous to our bodies and we have to support our detoxification processes Research has recently shown that women who have had a hysterectomy have an increased risk of diabetes In perimenopause, getting Keto green is key for brain health and preserving organs You have to detox and support your body with adaptogens and good microorganisms Making these lifestyle changes are game changing for our physiology and it's by our design The transition can be made naturally depending on your support, stress levels and how well-nourished and in balance you are If you heal the tissue and use a combination of lifestyle changes and pelvic floor exercises it can make a huge difference BEST MOMENTS ‘It's a way of eating and it's a lifestyle' ‘We can breeze through menopause into the second spring of our lives and really embody it doing things naturally' ‘Focus on giving your body time to empower itself' RESOURCES FOR THIS EPISODE My free online workshop on Hormones - Hormones 101 and The Dutch Test - https://angelafoster.me/hormones Also Dr Anna's book Menupause - https://amzn.to/3MPrOCy BiOptimizers: www.bioptimizers.com/angela www.bioptimizers.uk/angela Discount code ANGELA10 VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE GUEST Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. CONTACT DETAILS https://www.linkedin.com/in/drannacabeca/ https://www.facebook.com/thegirlfrienddoctor/ https://drannacabeca.com/ https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA https://www.instagram.com/thegirlfrienddoctor/ https://twitter.com/annacabeca?lang=en See omnystudio.com/listener for privacy information.

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FFP 419 | Managing Perimenopause With Diet | MenuPause | Dr. Anna Cabeca

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Play Episode Listen Later Jun 3, 2022 56:00

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fuelled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Topics discussed in today's episode: What inspired Dr. Anna to focus on the demographics she works with What challenges did Anna face with her specific focus area Dr. Anna's personal experience around menopause What changes hormonally during menopause How our body changes and is effected by menopause What is the Keto Green way and why its important for specific stages in life How stress can effect early menopause Connect with Dr. Anna Cabeca: You can connect with Dr. Cabeca on her Facebook, Twitter, and on her website. Resources mentioned: The Hormone Fix Conceiving with Fertility Awareness Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca FFP 364 | Hormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, ND FFP 333 | The Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra Pope FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

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#371: Eating Right for Menopause with Dr. Anna Cabeca

The Keto Diet Podcast

Play Episode Listen Later May 31, 2022 46:40

Preparing for menopause is something all women need to be thinking of. With the right tweaks here and there (nothing crazy!) we can setup our bodies for success through this life transition. And, if you're nearing menopause, or already experienced it, our guest shares helpful tips to getting your body; and hormones, supported. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Women and Health Research: Ethical and Legal Issues of Including Women in Clinical Studies: Volume I: https://www.ncbi.nlm.nih.gov/books/NBK236538/ Systems Biology, Toxins, Obesity, and Functional Medicine: https://drhyman.com/downloads/Toxins-and-Obesity.pdf Understanding the carb up: https://www.healthfulpursuit.com/carbup/ Get a copy of Menupause: https://amzn.to/3NuO8mF PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

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"The Girlfriend Doctor" in the house! #womenshealth, #hormone, and #keto-green expert Dr. Anna Cabeca

The Connected Caroline Show

Play Episode Listen Later May 17, 2022 29:50

The "Girlfriend Doctor" is in the house - in this episode, I'm honored to interview Dr. Anna Cabeca and we discuss everything about living your BEST at any age. We also discuss her new book MenuPause, so if you've been struggling with hormone-driven symptoms (like I was before I discovered Dr. Cabeca's books and workshops) such as brain fog, difficulty sleeping, weight gain (and plateaus), bloating, constipation, low libido, hot flashes, or fatigue… Dr. Anna's new book MenuPause is meant for you. With MenuPause, you can use nutritious, healing foods to outsmart your hormones, reset your body, and reignite your progress in just six days. That's right. In under a week, you could be on your way to feeling like You again. Get a special deal from Dr. Anna! https://bit.ly/CabecaDeals Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developed Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.

Hormone-Supporting Cooking for Mid-life Women

Wellness By Design

Play Episode Listen Later May 12, 2022 36:18

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones. Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 7:03 Menopausal syptoms which can be alleviated with food ⏰ 10:33 The inspiration behind Menupause five 6-day pause plans ⏰ 13:13 The ketogreen extreme pause ⏰ 14:23 The plant-based pause ⏰ 16:21 The carnivore pause ⏰ 19:12 The cleanse pause ⏰ 19:53 The carb-up pause ⏰ 25:41 The inspiration behind the over 150 recipes in Menupause ⏰ 30:13 The ONE thing you can do today to upgrade your health Check out Dr. Anna's Bio: Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos, and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well-being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Dr. Anna's gift and link: https://book.menupausebook.com/getmenupausebook?rfsn=5597372.67f5ae Connect with Dr. Anna: Website: https://drannacabeca.com/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ Instagram: https://www.instagram.com/thegirlfrienddoctor/ LinkedIn: https://www.linkedin.com/in/drannacabeca/ YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA Twitter: https://twitter.com/annacabeca?lang=en ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://janehoganhealth.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

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5 Diets to Heal Your Hormones - with Dr. Anna Cabeca | The Empowering Neurologist EP. 150

The Empowering Neurologist Podcast

Play Episode Listen Later May 9, 2022 42:59

Today on the Empowering Neurologist I am delighted to welcome back Dr. Anna Cabeca. Her new book, Menupause, actually present five different dietary approaches for women approaching or during menopause that is specific in terms of a woman's particular set of goals. Whether it's to improve insulin sensitivity, balance immune function, regain control over body fat, or various other goals, Dr. Cabeca has skillfully created these recipes that are truly outstanding. This is a very interesting interview and I'm certain you'll enjoy it. ==== TIMESTAMPS: 0:00 Intro 3:35 The MenuPause 9:54 Body Fat & Hormone Functionality 13:26 Weight Loss & Metabolism 17:32 Keto Green Extreme 21:08 Plant Based 27:34 Carbohydrate Pause 31:34 Keto Green Cleanse 36:05 Carb-Centric Diet 38:46 Empowerment for Women 41:55 Conclusion ==== DR. ANNA CABECA: Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

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Menu Pause Eating Healthy Dr. Anna Cabeca

Brain-Soul Success Show

Play Episode Listen Later May 5, 2022 30:22

Today more and more women struggle with energy, hot flashes, mood swings, memory loss, menopause, infertility and depression. We are blessed to have Dr. Anna Cabeca, a DO, OBGYN, triple- board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. For the past 20 years she has served 10,000 plus women in her private practice and millions more through her books, online videos and articles. Her own health took a troubling turn during menopause and she sought out healers around the world. Her journey is one of stress, trauma, losing her own Mom and raising 4 beautiful daughters as a single parent. She created her amazing products Keto - Green 16, Mighty Maca Plus, Julva, Julva Kiss from her own journey of healing. Her first book includes her story in depth, The Hormone Fix and second book, Keto-Green 16 and now Menu-Pause, how to take charge of our health in midlife complete with menu's and awesome tips! Inside this episode: Learn what a beautiful soul Dr. Anna is ( not only a doctor but a “healer” as well) Discover the importance of being alkaline, this is where life is formed. Positive thinking and our thoughts also create alkalinity High Cortisol creates more acid- get your thoughts and mind set correct to balance hormones Oxytocin and Cortisol are opposite Our bodies are very resilient 30 super foods combined make up her very own adaptogenic superfood - Mighty Maca Plus ( now sold around the world) Brain fog and issues can be helped by getting into Ketosis ( shift the fuel source and help your brain) My personal ahahs.. I came away with an appreciation for Dr. Anna's journey of ill health and the learning that takes place to reboot and how amazing products come from one's own need to heal. A few of my favorite one liners Dr. Anna shared: There is magic in the pauses of your life. “Fasting and praying is where we gain clarity.” This is her magic self-care tip! If you want to learn more and order her book MenuPause or other books and products visit her website. On Instagram- The Girl Friend Doctor www.dranna.com

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Menu Pause Eating Healthy Dr. Anna Cabeca

Brain-Soul Success Show

Play Episode Listen Later May 5, 2022 30:22

Today more and more women struggle with energy, hot flashes, mood swings, memory loss, menopause, infertility and depression. We are blessed to have Dr. Anna Cabeca, a DO, OBGYN, triple- board certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. For the past 20 years she has served 10,000 plus women in her private practice and millions more through her books, online videos and articles. Her own health took a troubling turn during menopause and she sought out healers around the world. Her journey is one of stress, trauma, losing her own Mom and raising 4 beautiful daughters as a single parent. She created her amazing products Keto - Green 16, Mighty Maca Plus, Julva, Julva Kiss from her own journey of healing. Her first book includes her story in depth, The Hormone Fix and second book, Keto-Green 16 and now Menu-Pause, how to take charge of our health in midlife complete with menu's and awesome tips! Inside this episode: Learn what a beautiful soul Dr. Anna is ( not only a doctor but a “healer” as well) Discover the importance of being alkaline, this is where life is formed. Positive thinking and our thoughts also create alkalinity High Cortisol creates more acid- get your thoughts and mind set correct to balance hormones Oxytocin and Cortisol are opposite Our bodies are very resilient 30 super foods combined make up her very own adaptogenic superfood - Mighty Maca Plus ( now sold around the world) Brain fog and issues can be helped by getting into Ketosis ( shift the fuel source and help your brain) My personal ahahs.. I came away with an appreciation for Dr. Anna's journey of ill health and the learning that takes place to reboot and how amazing products come from one's own need to heal. A few of my favorite one liners Dr. Anna shared: There is magic in the pauses of your life. “Fasting and praying is where we gain clarity.” This is her magic self-care tip! If you want to learn more and order her book MenuPause or other books and products visit her website. On Instagram- The Girl Friend Doctor www.dranna.com

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Functional Foods for Female Hormones With Dr. Anna Cabeca

ReInvent Healthcare

Play Episode Listen Later May 4, 2022 38:11

This week's episode focuses on functional foods for female hormones. Today's guest is Dr. Anna Cabeca, a DO, OBGYN, FACOG, triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. We are exploring the relationship between food and female hormone imbalances that occur, including hot flashes and the other uncomfortable symptoms that many women experience in menopause. Most doctors prescribe hormones, or they put women on antidepressants or other drugs for symptom relief. Tune in to learn other possibilities related to teaching patients how to eat properly for hormone balance. IN THIS EPISODE: [03:00] Guest Dr. Anna Cabeca's certifications. [08:00] As children we were taught “3 meals and 3 snacks per day.” Dr. Cabeca explains why that needs to change. [15:00] We cannot always trust studies, as sometimes there's bias to have a certain outcome. [20:00] Dr. Anna Cabeca's new book, called “MenuPause.” [28:00] Examples of calories versus nutrition. [32:00] The challenge for many vegetarians is that too many carbs equals too much sugar. KEY TAKEAWAYS: Many women experience female hormone imbalances in menopause, and at other times their lives. Other factors including Ryzen in blood sugar, digestion and insulin resistance also affect our hormone balance. Instead of antidepressants or drugs, eating certain foods can assist in relieving the symptoms of hormone imbalances. RESOURCE LINKS Functional Food Guide MenuPause Book Keto-Green™ 16 Book The Hormone Fix Book BIO Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.

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Oxytocin: The Most Powerful Hormone Ever? - With Dr. Anna Cabeca

The Resetter Podcast

Play Episode Listen Later May 2, 2022 56:12

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep119/ To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com This episode is about oxytocin, healing hormones through food, and Dr. Cabeca's new book, MenuPause. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She frequently lectures on these topics worldwide to large audiences and is known nationally as The Girlfriend Doctor and is the host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause, including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses, and dogs. Please see our medical disclaimer.

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Hormonal Health and Optimization with Dr. Anna Cabeca

The Keto Savage Podcast

Play Episode Listen Later May 2, 2022 60:36

In this episode, we welcome back Dr. Anna Cabeca, The Girlfriend Doctor, to discuss all things hormones and her new book MenuPause. Dr. Anna is passionate about helping women understand their changing hormones so that they can thrive throughout their menopausal season. Her goal is to support women in finding the right solutions so that they don't have to suffer from the symptoms of menopause.

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Don't Be Afraid to Change It Up | Dr. Anna Cabeca

Health Coach Radio

Play Episode Listen Later Apr 27, 2022 66:27

Today we have Dr. Anna Cabeca back on the show. Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods. During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more. Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.za

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MenuPause with Dr. Anna Cabecca

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later Apr 25, 2022 39:28

Dr. Anna Cabecca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She's committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, they tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. They shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy. Dr. Anna is proud to have published two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto-Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has spent years developing and perfecting a complete suite of life-changing products and programs. Everything she has developed is part of her daily routine, and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness. In this episode, you will learn: Natural vs Unnatural treatments Why it takes more than hormones to fix your hormones Secret to increasing oxytocin

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#25: Optimized Hormones & MenuPause! w/ Dr. Anna Cabeca + BoneCoach™

The Bone Coach Osteoporosis & Bone Health Podcast

Play Episode Listen Later Apr 20, 2022 24:38

In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca's new book, Menupause!LIMITED TIME FREE ACCESS-->Click Here For Your FREE 7-Day Osteoporosis Kickstart***Topics Covered1:10: Dr. Anna Cabeca's background2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?4:10: What becoming a grandma looks like for Anna7:23: What are some of the symptoms you've seen in the women you've helped: weight gain, memory, hair loss, fatigue8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity17:08: Dr. Anna Cabeca's new book, Menupause!***Resources Mentioned**Show notes, resources mentioned, and Menupause Book @ https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fixYou can find Dr. Anna's Resources below:https://www.instagram.com/thegirlfrienddoctor/https://drannacabeca.com/Grab your copy of Dr. Anna Cabeca's new book Menupause here: https://book.menupausebook.com/get-menupause/?rfsn=6522082.e0808f***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

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MenuPause with Dr. Anna Cabecca

Accelerated Health Radio

Play Episode Listen Later Apr 18, 2022 48:12

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.We Discuss:-The 5 Different Diet Plans-Weight Loss Plateau-Menopause SymptomsTo Learn More go to https://www.acceleratedhealthproducts.comTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxFor your personalized protocol, email sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

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Reverse Type II Diabetes during Menopause with Dr. Anna Cabeca

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Play Episode Listen Later Apr 15, 2022 88:52

Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause. Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today. After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels. Key Takeaways: [8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this. [10:49] Symptoms of diabetes and metabolic health shifts. [15:53] Dr. Anna shares her personal story with Diabetes. [23:25] The SAD Standard American Diet and how it impacts metabolic imbalance. [26:34] Relationship between female hormones and diabetes. [30:03] How to create strong insulin sensitivity and brain health with ketosis. [40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease. [50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health. [55:49] The top three marks for you to check within your body. [1:04] 5 meal plans from the MenuPause book are shared to support menopause. Connect with Anna Cabeca: Get Dr. Anna Cabeca's New Book MenuPause https://book.menupausebook.com/get-menopause-book-organic Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Memorable Quotes: “Two meals, three meals a day in the perimenopause and beyond, is plenty.” “Menopause is natural. Suffering is optional.” “It's not just about what we eat, it's also when we eat.” “If you have diabetes, your risk for cardiovascular disease is two to three times higher.” “It's estimated that before we leave the house in the morning, routinely, an average American is putting on over a hundred chemicals on their body, and these are hormone disruptors.”

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Dr. Anna Cabeca: MenuPause and How Diet Can Assist With Menopause Symptoms

The B.rad Podcast

Play Episode Listen Later Apr 15, 2022 62:27

Dr. Anna Cabeca returns to the show for a powerful and memorable conversation about menopause, healing after tragedy, and her new book, MenuPause. Things get deeply personal in this episode: Dr. Anna talks about her experience with tragedy (her toddler son's death) and dealing with PTSD and infertility, and you'll hear some seriously life-changing insights that she has learned from her most difficult life experiences. She also reveals the reason why resetting your circadian rhythm is essential for healing, explains her experience with reversing early menopause despite being told she couldn't have children, and much more! TIMESTAMPS: Dr. Cabeca's story includes five unique eating plans to help with weight loss, improve mood, sleep and hot flashes. [01:22] Anna left her medical practice because of burnout, after an especially traumatic time in her life. [04:42] As she traveled the world, she met many leading scientists who expanded her knowledge of medicine. [09:25] Endocrinology and gynecology are interrelated systems. [11:47] After the trauma of the death of her toddler, Anna received the diagnosis that she was unable to become pregnant again, adding to her stress. She did, however, have another baby. [13:15] Healers and philosophers from all over the world gave Anna the same general knowledge that the organs hold all the energies in your body. [15:17] After her travels brought her a new perspective, she changed the way she practiced medicine. [22:42] Stress can mess up our adaptive hormones. Your cortisol goes up and oxytocin goes down. The more oxytocin, the better the body repairs itself. [25:05] Her book, MenuPause presents five unique eating plans to break your weight loss plateau and improve mood, sleep, and hot flashes. [30:27] Each of us is different and Dr. Anna personalizes the diet plans for each individual. [33:53] In menopause, progesterone, estrogen, testosterone, and DHA all diminish. [38:40] Brain fog is an inability to extract the necessary glucose to fuel the brain. [42:19] What behaviors helped her heal from the PTSD she had after her child was killed. [45:19] How does oxytocin promoting behaviors compare to dopamine triggers? [50:59] LINKS: Brad Kearns.com Brad's Shopping page MenuPause The Hormone Fix Keto Green 16 Biology of Belief Dr. Anna Cabeca Drop Acid QUOTES: “There is magic in the pauses of our lives.” – Dr. Anna Cabeca Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Morning Routine Course: Coming soon - Comprehensive online multimedia course to design the ultimate morning exercise routine See omnystudio.com/listener for privacy information.

Menopause and Food: Kate and Rick interview Dr. Anna Cabeca, The Girlfriend Doctor

You Won't Believe What I Ate Last Night

Play Episode Listen Later Apr 15, 2022 41:30

“The Girlfriend Doctor” and author of the new book MenuPause is in the house to chat about menopause, perimenopause, and the role that food plays in the process. Rick and Kate interview Dr. Anna Cabeca, a triple board-certified OB-GYN with a specialty in hormones in relation to women's health. (Listen up men, and father of future men, don't click away! There is advice about ways to support the women in your life whether it's your wife, mother, sister, or podcast partner). Dr. Cabeca provides insight into how food affects women's hormones, and some things you can start doing today that will affect your health. How much should you eat? When should you eat? What foods help or hinder your body during this time? Advisory: this podcast may change your whole relationship to drinking water. Menopause needs a rebrand and Dr. Anna Cabeca is on a mission to do just that. Also, up for discussion in the What I Ate section is homemade kung pao chicken and fried shrimp. . . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weight loss, weight management, health, fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.

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Reverse Type II Diabetes during Menopause with Dr. Anna Cabeca

The Functional Gynecologist

Play Episode Listen Later Apr 15, 2022 88:52

Tune in for a deep dive masterclass with Dr. Anna Cabeca on how to reverse Type II Diabetes for women going through menopause. Dr. Anna shares the connection between PCOS and dementia, what endocrine disrupters are and why they matter, and how to reduce your risk of diabetes. If you are experiencing weight gain without any shifts in your diet or life, your metabolic health may be taking a hit. Tune in to learn why this is happening and what you can do about it today. After tuning in to this episode you will learn how to optimize your metabolism, how to get empowered in your health and stabilize your blood sugar levels. Key Takeaways: [8:39] Decrease in optimal metabolic health: why this is happening and how to reverse this. [10:49] Symptoms of diabetes and metabolic health shifts. [15:53] Dr. Anna shares her personal story with Diabetes. [23:25] The SAD Standard American Diet and how it impacts metabolic imbalance. [26:34] Relationship between female hormones and diabetes. [30:03] How to create strong insulin sensitivity and brain health with ketosis. [40:37] The simple lifestyle and nutritional tips that can optimize your metabolism, stabilize your blood sugar and reduce your risk of diabetes and cardiovascular disease. [50:35] The impact of sleep on your hormones and tips to adjust your sleep patterns and improve your overall health. [55:49] The top three marks for you to check within your body. [1:04] 5 meal plans from the MenuPause book are shared to support menopause. Connect with Anna Cabeca: Get Dr. Anna Cabeca's New Book MenuPause https://book.menupausebook.com/get-menopause-book-organic Website: http://drannacabeca.com/ Facebook: https://www.facebook.com/Drannac/ Twitter: https://twitter.com/annacabeca Youtube: https://www.youtube.com/user/cabecahealth Pinterest: https://www.pinterest.com/drcabeca/ Instagram: https://www.instagram.com/drannacabeca/ Memorable Quotes: “Two meals, three meals a day in the perimenopause and beyond, is plenty.” “Menopause is natural. Suffering is optional.” “It's not just about what we eat, it's also when we eat.” “If you have diabetes, your risk for cardiovascular disease is two to three times higher.” “It's estimated that before we leave the house in the morning, routinely, an average American is putting on over a hundred chemicals on their body, and these are hormone disruptors.”

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#117: Break Through Your Menopausal Weight Loss Plateau, Improve Your Mood and Sleep, and Relieve Those Hot Flashes with Dr. Anna Cabeca

Play Episode Listen Later Apr 14, 2022 36:58

Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I've got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something different to help you heal your body while still losing the weight!We talk more on…How MenuPause was bornWhy the gut matters to your overall healthA breakdown of each of the 5 eating plansThe importance of having variety in your dietHow misinformed people can be around foodWhich plans are good for weight loss plateausHow hormone disruptors in your diet can affect your bodyAnd more!Ready to dive into Dr. Anna's new book, MenuPause? You can grab the book here: https://book.menupausebook.com/get-menopause-book-organicMore about Dr. Anna:Over the past 20 years, Dr. Anna has served over 10,000 women in her own private practice and millions more through her books, online videos and articles. When her own health took a turn during menopause, she sought the wisdom of healers around the world. She learned that modern medicine and time tested natural remedies are not at odds. Working together they create indisputable results and true wellbeing. Using delicious healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto Green Lifestyle, that has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stages of their lives. With her methods, you to can breeze through menopause into your second spring feeling the best you ever have!Connect with Dr. Anna:Dr. Anna's Website: www.dranna.comDr. Anna's Instagram: www.instagram.com/thegirlfrienddoctor/Dr. Anna's Facebook: https://www.facebook.com/thegirlfrienddoctorDr. Anna's Facebook Group: https://www.facebook.com/groups/ketogreenYou can grab her other books, The Hormone Fix and Keto-Green 16 here: https://drannacabeca.com/collections/booksConnect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist Join the private group, ReNew You Sisterhood to find out how to balance your life, your hormones, your mood, and your gut! In the group, we provide daily inspiration, tips, tools, and recipes to reclaim your health and feel amazing! Here's the link: https://thegutsygynecologist.clickfunnels.com/optin1642182575561@Dr_Tabatha was hacked on Instagram! Please report and UNFOLLOW that account. Please follow the real Dr. Tabatha @thegutsygynecologistWe can't let evil win!!

#104 Hit Pause On Menopause with Dr. Anna Cabeca

How Humans Heal

Play Episode Listen Later Apr 13, 2022 28:16

When do you ever get to hear an OB/GYN say that there's a way to reverse the effects of menopause? Well you're going to hear that, and so much more that is going to surprise and inspire you, in this episode of How Humans Heal where I interview Dr. Anna Cabeca, [@thegirlfrienddoctor]. She shares how she went from being in pain, overweight, and miserable… wondering whether life was worth it… to feeling her healthiest self when she decided to change her diet. - Can the food we choose to eat, and when we eat it, really make that much of a difference? Absolutely! Dr. Anna has since written several book, including The Hormone Fix, Keto-Green 16, and now she is celebrating the release of her newest book, Menupause. In Menupause she lays out 5 different menu plans, with recipes and full-color pictures. The menus are intended to match your needs, whether you are wanting to start with a detox, a plant-based diet, a keto menu, or to carb-up. You could also work your way through each of her 6-day menus and eat your way to health! - Menopause (perimenopause to menopause) happens between ages 35 and 55, and is associated with various changes in women's health, from weight gain, fatigue, sleep issues, hot flashes, and vaginal dryness, to increased risk of diabetes, heart disease and dementia. Dr. Anna's mission is to help you put a stop to these health issues and regain your vibrancy and longevity. If this is speaking to you, be sure to order her book – MenuPause – at the usual book sellers and visit her website, DrAnna.com for support and encouragement. Get her new book here: https://book.menupausebook.com/get-menupause/?rfsn=6522884.cb1007 - Connect with Dr. Doni: Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW - Books and Resources: Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 Stress Warrior Book (FREE) HTTPS://DOCTORDONI.COM/STRESSWARRIOR Stress Warrior Stress Resiliency Facebook Group (FREE) HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 7-day Stress Reset (FREE) HTTPS://DOCTORDONI.COM/STRESS-RESET HPV & Cervical Dysplasia Guide (FREE) HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ - Personalized Solutions: If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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Best Diet & Lifestyle Strategies to Beat Menopause Symptoms with Dr. Anna Cabeca

Dr. Jockers Functional Nutrition

Play Episode Listen Later Apr 12, 2022 50:45

Today's episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off! This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super anti-oxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging – you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers. While menopause is a natural phase for women to go through, there are major changes they will have to deal with during this phase. The majority of women find these changes uncomfortable, and may negatively impact their quality of life. The girlfriend doctor, Dr. Anna Cabeca, assures women that there is a way to beat the discomfort of menopausal symptoms. Check out the strategy she's created to help women navigate their second spring with ease and be in their best health whatever phases they're currently in. “The “pauses” in our lives are really where the magic happens.” -Dr. Anna Cabeca Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - Catch a glimpse of the different changes that are happening to women, physiologically, mentally, and emotionally, as they enter the pre-menopausal stage and how these changes are impacting their total well-being. - Find out why it's critical to achieve optimum Vitamin D level, especially in the production of progesterone. - Understand the benefit of keto done right for women and why reaching the alkaline state is a must before embarking on the ketogenic lifestyle. - Learn how intermittent fasting helps in building resilience and balance in the microbiome. - Challenge your antagonistic relationship with food. Learn how to fall in love with food and be critical of the food you're eating at the same time. - Aside from food, other key factors hugely impact how women can alleviate premenopausal symptoms. Check them out here… - Identify the difference between bioidentical hormones and traditional synthetic hormones and how the ketogenic lifestyle helps in the production of natural hormones. Resources: - Paleovalley Beef Sticks – Use Code JOCKERS for 15% off -C60 Purple Flower - Use Code JOCKERS for 15% off! -MenuPause, by Anna Cabeca Connect with Dr. Anna Cabeca: - Website – https://drannacabeca.com - Facebook – https://www.facebook.com/thegirlfrienddoctor - Instagram – https://dranna.com/ig - Pinterest – https://www.pinterest.com/thegirlfrienddoctor/ - Youtube – https://www.youtube.com/thegirlfrienddoctor Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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How to use food to manage your menopause symptoms with Dr. Anna Cabeca

40+ Fitness Podcast

Play Episode Listen Later Apr 12, 2022 49:51

As we age, our hormones make some drastic changes that can lead to some difficult symptoms. We all experience this, although women suffer the most with weight gain, sleep issues, and hot flashes. In her book, MenuPause, Dr. Anna Cabeca provides 5 unique eating plans to help you address these symptoms. You can find the full show notes at 40plusfitnesspodcast.com/533.

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Opt Out of Menopause Misery with Dr. Anna Cabeca

Well & Worthy Life Podcast

Play Episode Listen Later Apr 12, 2022 52:38

I often hear things like, “menopause is destroying my life” or “I'm having horrible perimenopause symptoms” but it doesn't have to be that way! Today I have Dr. Anna Cabeca on the show talking about how to opt out of menopause misery and experience a joyful transition to the next stage of their lives. I've been following Dr. Anna on Instagram for awhile and I was thrilled she was able to join me on the podcast because I wanted to introduce all of you to her. She has written a few books, with her latest one "MenuPause" launching today! You can find it through her website linked below. Dr. Anna Cabeca is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy and we're touching on all of those topics in this episode! When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Connect with Dr. Anna: Website: Dr Anna CabecaIG: The Girlfriend Doctor Podcast: The Girlfriend Doctor Show Join me in my Balance programs! Balance Eating Method Balance Program

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Episode #443 MENUPAUSE with Dr. Anna Cabeca Part Two

The Low Carb Athlete Podcast

Play Episode Listen Later Apr 12, 2022 60:04

Episode 443: MENUPAUSE with Dr. Anna Cabeca Part Two Are you looking for a way to reset your body, balance your hormone and rebuild your gut? Then MenuPause is the answer to your search. The book has five unique symptom-based six days eating plans, over 125 recipes, shopping lists, strategies, and menopause solutions to help you identify what works for you and ‘pause' exacerbating ingredients depending on your health goal and symptoms. MenuPause meal plans are drawn from the healthy cuisines from different countries where women's health is most optimal to help you get the best outcome. In today's episode, I chatted with my friend Dr. Anna Cabeca for the second time in the show about her new book MenuPause coming out this week!. She is a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. Dr. Anna has worked with thousands of women one-on-one to help them improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. During the episode, Dr. Anna shares the different food plans and menus in MenuPause to help you create a sustainable food plan. She also provides insights on when to change your food plan, eat more carbs, be more carnivore-ish, and how to fix your hormones as an athlete to improve your health and performance. Watch our video interview here: During this episode, you will learn about; [00:24] Introduction to Part II, MenuPause different food plans [15:21] The concept behind the MenuPause book [17:21] Creating variation and disruption in your nutrition and workout regimen [21:26] What to consider and where to start in your MenuPause food plans [23:53] What to eat as a healthy athlete based on the stage you are in life [24:43] Why MenuPause is based on six days menu plans and not seven days [29:00] Using intuitive eating to find foods that work for your body and those that don't [28:49] Making your menu ideas simple using MenuPause recipes [34:48] The five MenuPause food plans and their benefits [34:48] 1st; The Keto-Green Extreme plan [36:20] 2nd; The Keto-Green Plant-Based plan [38:02] 3rd; The Carbohydrate Pause plan [40:21] 4th; The Keto-Green Cleanse plan [41:45] 5th; The Carbohydrate Modification Plan [45:23] Healthy daily practices to reduce mental and internal stress [46:58] Matching your training and nutrition with your menstrual cycle [51:12] Why diet restrictions do more harm than good [55:01] How to get Dr. Anna's books and the best places to connect with her [58:13] Dr. Anna's intermittent fasting protocols Resources Mentioned MenuPause: five unique eating plans The Hormone Fix: The natural way to balance your hormones Keto-Green 16: The Fat-Burning Power of Ketogenic Eating Keto-Green for Menopause Recipe Book MenuPause Quiz Diabetes, Prediabetes & Women Masterclass 9 Keto-Green Ways to Break a Plateau Direct to the Book Sales Page Notable Quotes “Variety is the spice of life.” “It takes 3 days for the epithelial lining to regenerate and there are 2 cycles in 6 days, so, with six days you should be able to know if a food plan works for you or not.” “If you're not going to the bathroom everyday, you're constipated.” “Insulin resistance is not just from foods, it also comes from internal stressors.” “Diet restrictions can do more harm than good to our physical and mental health.” “It takes more than hormones to fix your hormones.” Connect With Us Dr. Anna Cabeca Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor Facebook: https://www.facebook.com/anna.cabeca Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. I missed asking her- as we were chatting for so long about so many other great topics…we talked about some of this but could dive in more Matching our exercise sessions and nutrition with fasting and hormone cycles Strength gains over endurance exercise benefits Libido and the endurance athlete- how to get it back Keto and carb timing with cycle then menopause… exercise to go with cycle and hormone balance Low carb female athlete – pre and post menopause- what adjustments should we make on the keto, exercise and fasting? What is Dr. Anna doing now to improve the aging process Who is Dr. Anna Cabeca? “I've worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. I'm committed to supporting women so that they can thrive physically, emotionally, sexually and even spiritually as they go through the natural and inevitable life shift of menopause. Together, we tackle a host of symptoms: fatigue, depression, weight gain, loss of libido, vaginal dryness, hair loss and more. We shine a light on this time of change, sharing truths and finding solutions to restore vitality and joy.” Dr. Anna Caveca resources for WOMEN: Click here for Keto Calculator Click here for Keto Greens Click here for Maca Greens Click here for Women's Cream Click here for Women's Progesterone Hormone Cream Sneak Peek of Keto-Green 16 Making Keto Work for Women Over 40 E-Book Keto-Green 16 Book Keto Recipe E-Book Read my blogs on Dr. Anna and her products: https://debbiepotts.net/chronic-stress-your-v-area-and-dr-anna-cabeca/ https://debbiepotts.net/dr-anna-womens-health/ https://debbiepotts.net/womens-hormones-maca/ https://debbiepotts.net/what-are-you-doing-to-improve-your-microbiome-diversity/ Let me know your thoughts, questions and comments!

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Dr Anna Cabeca | Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes KKP: 399

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Apr 11, 2022 56:49

Today, I am blessed to have Dr. Anna Cabeca, internationally-acclaimed menopause and sexual health expert, global speaker, and pioneering promoter of women's health. She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her specialty areas include bio-identical hormone treatments and natural hormone balancing strategies. She has received extensive notoriety for her virtual transformational programs, including Women‘s Restorative Health, Sexual CPR®, and Magic Menopause. She created the successful and popular alkaline superfoods drink Mighty Maca® PLUS and a top-selling, rejuvenating feminine vulvar cream for women, Julva®. In her spare time, Dr. Cabeca hosts the highly-regarded series “Couch Talk,” featuring compelling podcasts focused on a wide variety of important health and wellness topics. She was named “2018 Innovator of the Year” by Mindshare, the #1 conference for health and wellness influencers, and was also honored with the prestigious 2017 Alan P. Mintz Award, presented annually by the Age Management Medicine Group to the most outstanding physician who displays clinical excellence and entrepreneurship. In this episode, Dr. Anna Cabeca is back to talk about her latest book, MenuPause. Dr. Cabeca wanted to write the book to help women who are getting stuck, hitting a plateau, and are feeling frustrated. In a quick window of time, Dr. Cabeca can help women feel improvements and feel empowered regarding their health. Plus, Dr. Cabeca discusses maintaining healthy ovarian function and the importance of ketones for women between 35 and 55. Tune in as we chat about the power of gratitude, progesterone cream, and the unique menu plans to help with your weight loss journey. Order your copy of MenuPause here. Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:55] Why Dr. Anna Cabeca Wrote The Book MenuPause Dr. Cabeca wanted to write the book because women are getting stuck. It can feel frustrating when you're doing everything right, and you hit a plateau. Hot flashes, weight gain, and energy issues are massive symptoms. Menopause is natural. However, suffering is optional. In a quick window of time, we can feel improvements and feel empowered. [07:10] The Importance of Maintaining Healthy Ovarian Function We can restore and keep healthy ovarian function by looking at hormone disrupters and clearing them from our bodies. Plus, we should support the liver and detoxification. Healthy habits will allow us to have our menstrual cycles for longer - it's a longevity marker. One of the risk factors for diabetes and pre-diabetes is menopause. A higher risk factor is if you've had a hysterectomy. Thirdly, if you've had your ovaries removed, you have a significantly higher risk of diabetes. If you had your ovaries removed, even before 65, your risk of cardiovascular disease is almost double. The association with diabetes tells how important it is to maintain healthy ovarian function. [09:10] Why Women Need More Ketones Between The Ages of 35 and 55 During ages 35 - 55, the use of glucose in a women's brain significantly decreases. Instead, you shift to using ketones for fuel in the brain. Dr. Cabeca emphasizes the importance of greens. Depending on your symptoms, you have to pause greens, or you may have to pause meat. Sometimes we need to challenge our gut bacteria, and sometimes, we have to support digestive enzymes. It depends on your unique needs. [14:15] Why You May Want To Consider Using A Progesterone Cream Dr. Anna Cabeca is a massive fan of progesterone. There are progesterone receptors in our brain, bones, and breasts. Progesterone supports healthy breast tissue. Plus, progesterone will support healthy metabolism and healthy neuroendocrine function. Dr. Cabeca has used progesterone in men for anxiety and insomnia; it is a total game-changer. Oral progesterone is excellent if you are working on sleep. Check out Balance if you're looking for a progesterone cream: https://drannacabeca.com/products/pura-balance-ppr-cream. [22:40] Gratitude and Positive Thinking Can Make You Happier You have to pause negative thinking. Negative thoughts will predominate our lives if we allow them to. Try gratitude and praying. There is always something to be grateful for. Gratitude is so easy to do, making it easy not to do. People have 60,000 thoughts per day - most of them are negative. It's time to pause and think about gratitude. [28:45] Using Mighty Maca To Alkalize The Body and Balance Hormones Ideally, we're working on restoring our natural ovarian production or natural adrenal production. When Dr. Cabeca looks at fertility, she will look at a 21-day progesterone level. Mighty Maca is something Dr.Cabeca recommends for adrenal support. One of Dr. Cabeca's clients used Mighty Maca to fix her progesterone levels and finally get pregnant. Get Mighty Maca here: https://drannacabeca.com/products/mighty-maca [33:10] Unique Plans To Break Through Your Weight Loss Plateau If you hit a plateau, it's time to pause and try something new. There are five different six-day menu plans. The gut mucosa regenerates every 72 hours. So a six-day plan will give you two 72 hour cycles. Here are some of the menu plans: Pausing nightshades Plant-based menu Carnivore menu A cleanse with a gallbladder liver flush Adding healthy carbs AND MUCH MORE! Resources from this episode: Check out Dr. Anna Cabeca's Website: https://drannacabeca.com/ Follow Dr. Anna Cabeca Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor Pinterest: https://www.pinterest.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/thegirlfrienddoctor Read MenuPause: https://www.amazon.com/gp/product/0593234499/benazadi-20 Dr. Anna Cabeca, Alkaline Keto Foods to Eat, Combat Cortisol & Stress With Oxytocin : KKP 138: https://www.podchaser.com/podcasts/the-keto-kamp-podcast-with-ben-887420/episodes/dr-anna-cabeca-alkaline-keto-f-59309078 Get Keto-Green: https://drannacabeca.com/collections/keto-green Mighty Maca here: https://drannacabeca.com/products/mighty-maca Balance: https://drannacabeca.com/products/pura-balance-ppr-cream Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge Starting May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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What Your Mother Never Told You About Menopause with Dr. Anna Cabeca

mother powerful facing menopause key takeaways cabeca menupause

Play Episode Listen Later Apr 7, 2022 20:57

In this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life! MenuPause was once something hidden in the corners of a women's life, and Dr. Anna is on a mission to shift this reality, by bringing personal stories and real-life examples to light to inspire you to learn more about your body and share it with the women in your life. Be sure to tune in, as Dr. Anna shares a passage from the new book, you don't want to miss this! Key Takeaways The impact of reproductive hormones and hormonal shifts on menopause [4:46] Facing the trauma and stress of losing an infant or child [8:45] Powerful techniques and foods and medicines that women use to support their bodies. [14:14] Start sharing information with friends and family about fertility health and menopause [18:06] Menopause is the second spring of life. It is time to empower women to explore their second spring. [19:06]

What Your Mother Never Told You About Menopause with Dr. Anna Cabeca

mother powerful facing menopause cabeca menupause

Play Episode Listen Later Apr 7, 2022 20:57

In this solo episode, Dr. Anna Cabeca shares insight into her new book MenuPause coming out later this month (April 2022). The book will provide five unique and nourishing eating plans to help you get unstuck from weight loss plateaus, hot flashes, night sweats and so much more. Put a pause on unhelpful ingredients and get the key to feeling incredible at every stage of life! MenuPause was once something hidden in the corners of a women's life, and Dr. Anna is on a mission to shift this reality, by bringing personal stories and real-life examples to light to inspire you to learn more about your body and share it with the women in your life. Be sure to tune in, as Dr. Anna shares a passage from the new book, you don't want to miss this! Key Takeaways The impact of reproductive hormones and hormonal shifts on menopause [4:46] Facing the trauma and stress of losing an infant or child [8:45] Powerful techniques and foods and medicines that women use to support their bodies. [14:14] Start sharing information with friends and family about fertility health and menopause [18:06] Menopause is the second spring of life. It is time to empower women to explore their second spring. [19:06]

A Different Take on Menopause Management with Dr. Anna Cabeca

The Woman's Doctor

Play Episode Listen Later Apr 5, 2022 18:27

Dr. Anna Cabeca is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. In this episode, Dr. Cabeca shares natural solutions for handling symptoms of menopause, like vaginal dryness, insomnia, mood swings, and low sex drive. Dr. Cates and Dr. Cabeca share insight on hormonal imbalance, vaginal aging, and rejuvenation within the body and within your life. Menopause can be navigated with joy and grace. This episode is a starting point to learn how! Key Takeaways: How to not dread menopause. [3:30] The value of increasing connection and intimacy during menopause [4:50] How to recognize when it is time to take a break to have better hormonal balance [7:02] Symptoms of menopause (especially vagina dryness] and how to naturally face them with grace. [9:02] Looking at biological age versus vagina age. [14:20] The 5 menu plans which pause something different from occurring within your body. [15:50] Where To Find Dr. Anna Cabeca: Get her new book: MenuPause https://drannacabeca.com/ Memorable Quotes: “Breeze through menopause into the second spring of our lives.” “Menopause is natural and mandatory, but suffering is optional.” “Vaginal dryness, as a result of the loss of reproductive hormones can create discomfort and lack of orgasm and pleasure as early as our mid to late thirties.”

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Ep: 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor

Everyday Wellness

Play Episode Listen Later Apr 2, 2022 53:17

I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. She is also a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. Over the past 20 years, she has served more than 10,000 women in her private practice and millions more through her books, online videos, and articles. Dr. Anna has a new book out, called Menupause. When reviewing her book, I was surprised to discover that only 20% of those going into obstetrics and gynecology trained in menopause medicine. It almost seems that once women move beyond their child-bearing years, they become irrelevant and invisible. Fortunately, Dr. Anna is helping to change that narrative! In this episode, Dr. Anna and I dive into her new book. In addition, we talk about the need for female empowerment, the stigma of middle age, perimenopause, and menopause. We discuss intimacy as the key to connection and the importance of understanding the changes in a woman's body as she moves through that phase of life. (Dr. Anna refers to that as pausing.) We talk about understanding the role of the connection hormone oxytocin and the importance of women being solution-based when approaching that key phase of their lives. We get into statistics and the microbiome of the gut and the vagina, talk about Dr. Anna's various six-day eating plans, and explain how those changes can improve our physiology and stabilize symptoms. We also look into stubborn weight-gain issues, the health needs of middle-aged women, and how different cultures view middle age. I am thrilled to be bringing you today's exciting conversation! I hope you gain a lot from listening to it! IN THIS EPISODE YOU WILL LEARN: There is time in menopause for women to re-evaluate their priorities. Dr. Anna challenges you, the listener, to start having girlfriend conversations. Talk to your best girlfriends about what's going on with you intimately. How to empower yourself by increasing the healing hormone oxytocin in your life. There are many different ways to support your body and improve your quality of life while going through menopause. Following a keto diet and fasting will give you energy, make you feel better, and improve your sex life. What inspired Dr. Anna to write her new book? How to improve your health, and live a long and high-quality life by cooking healthy food in healthy ways. How will you benefit from fasting for six days? Who will benefit from doing a pause and following Dr. Anna's Keto Green Plans? The predominant proteins that Dr. Anna focuses on in her plant-based plans. Changes Dr. Anna has seen in her patients' gut and vaginal microbiomes as they change their diets and transition from perimenopause into menopause. Some common causes of weight-loss resistance. Dr. Anna talks about some of the delicious hormone-balancing recipes in her book. Getting enough protein is vital- particularly as we get older. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Anna Cabeca Check out Dr. Anna's website Menupause Book Page 9 Keto-Green Ways to Break a Weight Loss Plateau Free Masterclass: Diabetes and Prediabetes for Women Over 40 MenuPause Book Sneak Peek Clean Keto Recipes for Menopause Quiz: What should you eat to break your weight loss plateau? MenuPause Affiliate site Dr. Anna's podcast

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Healing Hormone Disruption with The Girlfriend Doctor

The Dr. Axe Show

Play Episode Listen Later Mar 22, 2022 56:03

Dr. Anna Cabeca, known as The Girlfriend Doctor, is addressing the questions that many women have in their youth and late adulthood about what hormone disruption.Why are we seeing hormone disruption in young women?Can hormone issues in youth affect menopause later?What are some ways to help balance out our hormones?How can trauma relate to hormone disruption?Dr. Anna has a new book coming out, called MenuPause, that helps women to overcome the symptoms they face when entering that next stage in life! Pre-order now.Find her on instagram @thegirlfrienddoctor and follow the @ancienthealthinstitute for tips and tricks on how to optimize your health journey.

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Pause to Improve Your Mood, Sleep & Hot Flashes, with Dr. Anna Cabeca

The Meg Rock Show

Play Episode Listen Later Mar 22, 2022 35:57

#086- This week on The Meg Rock Show, I was able to sit down with one of my favorite guests, Dr. Anna Cabeca. Dr. Anna Cabeca DO, OBGYN, FACOG, is triple-board certified, a fellow of gynecology and obstetrics, integrative medicine, anti-aging, and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. We talk about her new book, MenuPause, which you'll be able to get your hands on before it's released. We discuss how her book helps you to understand how to eat when you are going through menopause, so that you can learn to break through those weight loss plateaus that we often hear about, improve your mood, improve your sleep, and your hot flashes. Dr. Anna Cabeca is full of priceless information for women's health and especially the menopause years. You're going to love this episode. Resources shared in this week's episode: Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz Where to find Dr. Anna: Dr. Anna's new book, 'MenuPause' https://book.menupausebook.com/get-menupause Instagram, https://www.instagram.com/thegirlfrienddoctor Website, www.dranna.com Facebook, https://www.facebook.com/thegirlfrienddoctor Twitter, https://twitter.com/annacabeca?lang=en

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Menopause - a women's second Spring with Dr. Anna Cabeca

Rebel Talk

Play Episode Listen Later Mar 22, 2022 48:13

Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. Dr. Peris welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is known as the “Girlfriend Doctor” and is a triple board certified OBGYN. She has helped thousands of women understand how to improve their health and manage their hormones. She is committed to help women so they can thrive physically, emotionally, sexually, and spiritually as they go through the natural shift to menopause. Dr. Cabeca is the author of the Hormone Fix, the Keto Green Sixteen, and her newest book that is about to launch called MenuPause. Dr. Peris and Dr. Cabeca have a conversation about the transition phase from perimenopause to menopause as a rebirth by understading your health options, what your symptoms mean, and how to take radical action to reclaming the health you deserve to pursue the life that you desire. Connect with Dr. Anna Cabeca:Website: https://drannacabeca.com/Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor YouTube: https://www.youtube.com/thegirlfrienddoctor To take our Hormone Quiz: https://hello551828.typeform.com/hormones To book an appointment at The Poppy Clinic: www.poppyclinic.com The Wild Collective, get on the waitlist: www.the-wild-collective.com Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five-day free challenge via the link on our Instagram page, and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us. www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!

#112 'Menupause'; Dr Anna Cabeca's new book with 5 keto eating plans for weight loss

Happy Hormones Podcast

Play Episode Listen Later Mar 21, 2022 33:43

I was thrilled to catch up with Dr Anna Cabeca for this week's podcast!She's a DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles. Her new book is called MenuPause, and in it she shares 5 different keto style eating plans that will help jump start your weight loss, in just 6 days.Anna has travelled extensively and what she doesn't know about menopause and hormones isn't worth knowing!I hope you enjoy our chat. And 'Menupause' is available on Amazon from April 2022.

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EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca

Rejuvenated Women: Impeccable Health for High Performing Women

Play Episode Listen Later Mar 17, 2022 47:38

I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written a second book, MenuPause, that deals with overcoming plateaus when we are stuck in our health journey. Dr. Anna told me she talked about things she's never shared before on a podcast during our time together. Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years. A partial list of credentials includes: Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy Author of: USA Today bestseller The Hormone Fix - (“It's never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author Keto-Green 16 - (950+ 5 star reviews on Amazon) MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz) Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS Developer of Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management. Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need, and deserve. Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows. To check out Dr. Anna's new book (which we do finally talk about at the end) visit here: https://book.menupausebook.com/get-menupause/?rfsn=6424757.1b49fe To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Your Life Without Glasses: Healing Your Eyesight Naturally with Dr. Anna Cabeca and Claudia Muehlenweg

healing vision moving studies naturally wearing menopause glasses dry bates life without sunglasses eyesight cabeca menupause claudia muehlenweg

Play Episode Listen Later Mar 10, 2022 43:18

Wearing glasses may not be as uncool as they used to be, but they may actually be making your vision worse as you age. Dr. Anna and Claudia Muehlenweg discuss how to heal your eyesight naturally and why wearing eyeglasses creates bad habits that can lead to dry eyes, more stress, and worse vision over time. Learn some simple techniques that you can use right now to improve your eye health and start to reclaim your natural healthy vision. [2:20] Dr. Anna has been wearing eyeglasses since she was 13 years old. Recently, she started wearing bifocals and noticed how much they get in the way of reading a good book. Claudia is a leading expert on helping people restore their vision with natural methods. [5:20] Claudia has had vision problems since she was 3, which caused her a lot of social problems when she was a child. She was determined to get rid of her glasses and managed to do that during her 20's, but they made a comeback after her divorce. [7:20] Claudia has been practicing vision improvement her whole life and she's been teaching others how to do the same since 2009. The foundation of all natural eyesight improvement is the Bates method. [8:50] Vision improvement is based on relaxation. When you're relaxed, your system can operate optimally, but that's not true when you're stressed. In times of higher stress, your vision often gets worse. [10:20] The vision system takes until the age of 15 to develop fully. When a child is nearsighted, Claudia usually finds something in their life that stressed the child and made them feel unsafe. Not every person reacts to stress in the same way. For some, it can manifest as eczema or anxiety, but the body will usually show some kind of symptom. [14:00] The change in hormones during perimenopause can affect the shape and condition of the eyes, but that time of life can also be a time of major change that can be causing eye issues as well. [15:30] What is your vision for your life? How you view aging can impact your quality of life as you age. Be excited about your life and think about a vision for yourself in your healthiest and most energetic way. [16:35] Dry eyes can be solved with something as simple as blinking. When we look at screens, we tend to blink significantly less, and if you simply blink more, you will notice a considerable improvement. [17:50] You can also close and rest your eyes more often. Simply close and cover your eyes for 30 seconds, breathe deeply, and imagine it as a mini-vacation. [20:00] If you do feel eye strain, taking a minute to calm yourself can make a big difference. [21:30] Blue-blocking glasses are great for when you're in front of screens, but Claudia prefers software that changes the light output. It's preferable to get the blue light from the sun when you're supposed to get it. [23:50] Studies have shown that when we get up and spend five minutes each hour doing some sort of activity, it increases our productivity. That's a perfect time to incorporate resting your eyes. [24:45] Notice what makes your vision worse or better. If you need glasses to read, try reading at different times of the day or with more lighting. Moving your head and eyes together as you read and giving your attention to the words can help. It's also important to take frequent breaks and look around often. [28:00] Sunglasses were originally developed for extreme conditions but they eventually became more of a fashion statement. Wearing sunglasses can become an addiction just like smoking, and they interfere with the amount of natural light you need to function properly. [29:50] Our eyes need sunlight. The practice of sunning can help improve light sensitivity while exposing you to the sunlight you require. [33:20] Your eyes adapt and your brain can improve your blurry vision. Glasses do the work for you by allowing you to strain, avoid blinking, and have bad habits while still giving clarity. If you remove your glasses, your brain will adjust and you will be able to relax into more healthy eye habits. [35:40] The goal is to do things without glasses and allow your vision to readjust to a more natural way of seeing. The ideal is to not wear more correction than you need, and ideally, you wear whatever you need to do the task safely and be relaxed. [38:05] Just like diabetes, vision impairment can be reversed. The right therapies can improve your eye health and liberate you from glasses and contacts. [41:30] When you have your health, you have a thousand wishes. When you don't have your health, you have one wish. Most of us can't imagine our life without our vision. Mentioned in this Episode: myholisticvision.com Ten habits for healthy and happy eyes - naturallyclearvision.com/10habits @holisticvisioncoach youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Your Life Without Glasses: Healing Your Eyesight Naturally with Dr. Anna Cabeca and Claudia Muehlenweg

healing vision moving studies naturally wearing menopause glasses dry bates life without sunglasses eyesight cabeca menupause claudia muehlenweg

Play Episode Listen Later Mar 10, 2022 43:18

Wearing glasses may not be as uncool as they used to be, but they may actually be making your vision worse as you age. Dr. Anna and Claudia Muehlenweg discuss how to heal your eyesight naturally and why wearing eyeglasses creates bad habits that can lead to dry eyes, more stress, and worse vision over time. Learn some simple techniques that you can use right now to improve your eye health and start to reclaim your natural healthy vision. [2:20] Dr. Anna has been wearing eyeglasses since she was 13 years old. Recently, she started wearing bifocals and noticed how much they get in the way of reading a good book. Claudia is a leading expert on helping people restore their vision with natural methods. [5:20] Claudia has had vision problems since she was 3, which caused her a lot of social problems when she was a child. She was determined to get rid of her glasses and managed to do that during her 20's, but they made a comeback after her divorce. [7:20] Claudia has been practicing vision improvement her whole life and she's been teaching others how to do the same since 2009. The foundation of all natural eyesight improvement is the Bates method. [8:50] Vision improvement is based on relaxation. When you're relaxed, your system can operate optimally, but that's not true when you're stressed. In times of higher stress, your vision often gets worse. [10:20] The vision system takes until the age of 15 to develop fully. When a child is nearsighted, Claudia usually finds something in their life that stressed the child and made them feel unsafe. Not every person reacts to stress in the same way. For some, it can manifest as eczema or anxiety, but the body will usually show some kind of symptom. [14:00] The change in hormones during perimenopause can affect the shape and condition of the eyes, but that time of life can also be a time of major change that can be causing eye issues as well. [15:30] What is your vision for your life? How you view aging can impact your quality of life as you age. Be excited about your life and think about a vision for yourself in your healthiest and most energetic way. [16:35] Dry eyes can be solved with something as simple as blinking. When we look at screens, we tend to blink significantly less, and if you simply blink more, you will notice a considerable improvement. [17:50] You can also close and rest your eyes more often. Simply close and cover your eyes for 30 seconds, breathe deeply, and imagine it as a mini-vacation. [20:00] If you do feel eye strain, taking a minute to calm yourself can make a big difference. [21:30] Blue-blocking glasses are great for when you're in front of screens, but Claudia prefers software that changes the light output. It's preferable to get the blue light from the sun when you're supposed to get it. [23:50] Studies have shown that when we get up and spend five minutes each hour doing some sort of activity, it increases our productivity. That's a perfect time to incorporate resting your eyes. [24:45] Notice what makes your vision worse or better. If you need glasses to read, try reading at different times of the day or with more lighting. Moving your head and eyes together as you read and giving your attention to the words can help. It's also important to take frequent breaks and look around often. [28:00] Sunglasses were originally developed for extreme conditions but they eventually became more of a fashion statement. Wearing sunglasses can become an addiction just like smoking, and they interfere with the amount of natural light you need to function properly. [29:50] Our eyes need sunlight. The practice of sunning can help improve light sensitivity while exposing you to the sunlight you require. [33:20] Your eyes adapt and your brain can improve your blurry vision. Glasses do the work for you by allowing you to strain, avoid blinking, and have bad habits while still giving clarity. If you remove your glasses, your brain will adjust and you will be able to relax into more healthy eye habits. [35:40] The goal is to do things without glasses and allow your vision to readjust to a more natural way of seeing. The ideal is to not wear more correction than you need, and ideally, you wear whatever you need to do the task safely and be relaxed. [38:05] Just like diabetes, vision impairment can be reversed. The right therapies can improve your eye health and liberate you from glasses and contacts. [41:30] When you have your health, you have a thousand wishes. When you don't have your health, you have one wish. Most of us can't imagine our life without our vision. Mentioned in this Episode: myholisticvision.com Ten habits for healthy and happy eyes - naturallyclearvision.com/10habits @holisticvisioncoach youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

348: How changing up your diet in 6 days can bust you through a stubborn weight plateau w/ Dr. Anna Cabeca

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Play Episode Listen Later Mar 4, 2022 45:44

If You Want To Stop Stubborn Weight and Transition to Menopause Gracefully, You Should: Remember to embrace life's transitions and take a moment to pause and reflect Assess your relationship with food and alcohol by taking 6-day steps to see what works for your body Use natural remedies like food, essential oils, and menu pausing to get you where you want to be There is an insane amount of conflicting advice out there when it comes to staying healthy as we transition into menopause and throughout this new phase of our life. Many of us are confused about what is going on with our hormones, health, and overall wellbeing once we hit our 40s and beyond. While menopause is a natural transition that nobody gets to skip, suffering through it is totally optional. Food Is Medicine with Dr. Anna Cabeca Dr. Anna Cabeca is a triple board-certified physician and hormone expert. After being devastated by an early menopause diagnosis at age 38, she set out on a personal wellness journey that reversed her menopause side effects and resulted in the delivery of a healthy baby girl at the age of 41. She has changed the lives of thousands of women across the globe through her empowering transformation programs. Her new book, MenuPause, helps women get unstuck from weight plateaus and other menopause symptoms through the power of food as medicine. Enjoying the Beauty of Pausing There is a good chance you have probably been told to take a pause in a moment of anxiety or frustration. But what if you took a pause when it comes to the way you eat? Pausing how you eat, and evaluating how your food impacts you, is one of the best ways to reset your life and make the necessary changes to see powerful results when it comes to your health. Dr. Anna sees beauty in the pauses of our lives. Taking a moment to be inquisitive around what is serving you and what is not when it comes to your diet, and overall wellbeing can help you get to the bottom of what is sabotaging you. What is impactful on your body may not be impactful on someone else's, which is why it is up to you to become aware of how the things you are eating are taking you off course. 6 Days Is All It Takes In her new book, Dr. Anna has created five different menu plans that last for six days, which can help you pause, check in with yourself, assess how food impacts you, and learn what you need to do to move forward with your healing journey. These foundational protocols can help you age gracefully, improve metabolic flexibility, support your immune system, and help you leverage food as medicine through menopause and beyond. By getting into a state of ketosis in a healthy way for your unique phase of health and life, you can manage your inflammation, alleviate your stubborn weight plateaus, and harness the medicinal power of food. Are you ready to change up your diet to find out how you can go back to living your best, symptom-free life? Share your thoughts on this episode with me in the comments section of the episode page. Quotes: “Menopause seems like such a fearful transition, but it is a pause in our lives. And it can be magic on the other side.” (9:26) “I no longer have to fake being happy. I feel it.” (13:55) “Each of the plans brings another edge, another twist, another fine-tuning, another area of insight like being able to see what is serving us and what isn't serving us, what we need to let go of, and what okay.” (23:42) “We are all so individual. We have to meet each one with where we are at right now.” (31:22) “As we go through menopause, there is this transition. There is a hormonal transition, a physiologic transition. And I always say, menopause is mandatory and natural. Suffering is optional.” (37:08) In This Episode Why you need to embrace every moment of transition as a time of pause and reflection in life (8:33) How to pause how you are eating and when you are eating to create food freedom and better metabolic health (15:52) Tips for utilizing the Keto-Green method and fasting in order to support your hormones (21:38) What to do if you are struggling with stubborn weight issues and how to get to the root cause of your imbalance (25:02) How to lead by example when it comes to what is serving you and what you need to let go (35:51) Resources Mentioned: Use Promo Code ‘podcast' for 10% off your order of Essentially Whole Magnesium Restore Supplement MenuPause by Dr. Anna Cabeca Keto-Green Recipe E-Book Take the Menu Pause Quiz Here Dr. Anna Cabeca Website Join the Girlfriend Doctor Club Follow Dr. Anna Cabeca on Instagram | Facebook | Twitter Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #188: The Low-Down on Hormones and How To Get Your Mojo Back in Menopause With Dr. Anna Cabeca Essentially You Episode #346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? With Dr. Susan Peirce Thompson

Intermittent Fasting, Perimenopause, and Wellness As We Age with Dr. Anna Cabeca and Cynthia Thurlow

Play Episode Listen Later Mar 3, 2022 44:05

Cynthia Thurlow tells the story of how a serious health scare, complete with ruptured appendix and complications, put her on the path to functional nutrition and helping people heal through food and healthy lifestyle changes. Learn about how intermittent fasting plays into perimenopause and your menstrual cycle, when it's appropriate, and how to avoid the most common mistakes people make when fasting. [2:00] Cynthia worked as an ER nurse for 16 years before working in critical care and cardiology. Having a child with life threatening food allergies put her down the path of thinking of food as medicine with a functional nutrition program. Lifestyle medicine has become Cynthia's main focus now after waking up in 2016 and feeling like she couldn't write another prescription that doesn't treat the root cause of the issue. [4:20] Cynthia started attracting other women who felt like their needs weren't being heard. She did a lot of work around nutrition and group programs. In an effort to stretch herself, Cynthia challenged herself to do a Ted Talk about her perimenopause experience, and later on, a second one about intermittent fasting. [6:20] A ruptured appendix turned into a huge number of complications. Manifestation played a big part in Cynthia's recovery. [8:15] There is a huge amount of confusion around menopause and perimenopause. In 2015, Cynthia's life was far more stressful than she realized and it created the perfect storm for perimenopause. She was doing all the wrong things and woke up one day exhausted, gaining weight, and facing down new food sensitivities. [10:50] When Cynthia went to her OBGYN, she was offered synthetic hormones, an IUD, and even a hysterectomy. She had to reroute everything in her life to focus on healing including prioritizing sleep, reducing her training, changing her diet, and reducing her work load. [12:05] Most of us don't have to worry about stress management in our 20's and 30's, and perimenopause is a barometer to let us know if we're balancing the parasympathetic and sympathetic autonomic nervous system. [13:05] We don't give prevention enough credit in maintaining health. [15:05] For both Cynthia and Dr. Anna, their experiences are what brought them to where they are now in life and they wouldn't be doing the meaningful work they do without them. [16:25] It's important to honor the rhythm of your menstrual cycle. The ideal time to fast is the time period right after menstruation and before ovulation. Additional stress during the five to seven days preceding the cycle can be particularly disruptive. [18:40] Progesterone is often prescribed during perimenopause, but it's important to take days off during the week. Prolonged progesterone supplementation increases insulin resistance. [22:45] Cynthia has had fantastic success treating type 2 diabetes and women who are insulin resistant with intermittent fasting but it has to be treated with caution. If you've suffered from anorexia, intermittent fasting may not be a safe option. Have a conversation with your doctor or psychologist to ensure you're at an appropriate stage in your recovery to begin fasting. [25:10] If you're not sleeping through the night, don't add intermittent fasting. Adding another stressor isn't going to help. Figure out why you aren't sleeping first and once that's been addressed intermittent fasting can be the missing piece of the puzzle for your health. [26:30] As we get older, we don't manage stress levels the same way we did when we were in our 20's. It's critically important that we take care of ourselves so that we can utilize a strategy like intermittent fasting to improve our health. You'll get the best results if you can moderate the lifestyle pieces first and then integrate it into your lifestyle. [28:05] Cynthia's book came out of her successful Ted Talk and it's essentially a blueprint for successful fasting, specifically for women. [29:25] There is a difference between clean and dirty fasting. Clean fasting is all about black coffee and bitter tea, and breaking your fast in the right way at the right time. Some of the common mistakes that people make is having BCAA or protein powder during a fast in the belief that the calories are low so it doesn't count. [31:30] When you're starting out, it's important to support your body's detoxing process. Replacing the electrolytes your body is losing during a fast is crucial to sticking with it. [34:15] Extended fasting can be beneficial, but it takes some effort to work up to. There are plenty of ways to look at fasting to make it sustainable and attainable. [35:20] A teaspoon of MCT oil is okay while fasting, but more than that can push you out of your fasting window. If you're just starting out and need a fatty coffee to get you through the early days of fasting, that's okay. Mentioned in this Episode: Intermittent Fasting Transformation by Cynthia Thurlow cynthiathurlow.com @cynthia_thurlow_ youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Intermittent Fasting, Perimenopause, and Wellness As We Age with Dr. Anna Cabeca and Cynthia Thurlow

Wise Health For Women Radio

Play Episode Listen Later Mar 3, 2022 44:05

Cynthia Thurlow tells the story of how a serious health scare, complete with ruptured appendix and complications, put her on the path to functional nutrition and helping people heal through food and healthy lifestyle changes. Learn about how intermittent fasting plays into perimenopause and your menstrual cycle, when it's appropriate, and how to avoid the most common mistakes people make when fasting. [2:00] Cynthia worked as an ER nurse for 16 years before working in critical care and cardiology. Having a child with life threatening food allergies put her down the path of thinking of food as medicine with a functional nutrition program. Lifestyle medicine has become Cynthia's main focus now after waking up in 2016 and feeling like she couldn't write another prescription that doesn't treat the root cause of the issue. [4:20] Cynthia started attracting other women who felt like their needs weren't being heard. She did a lot of work around nutrition and group programs. In an effort to stretch herself, Cynthia challenged herself to do a Ted Talk about her perimenopause experience, and later on, a second one about intermittent fasting. [6:20] A ruptured appendix turned into a huge number of complications. Manifestation played a big part in Cynthia's recovery. [8:15] There is a huge amount of confusion around menopause and perimenopause. In 2015, Cynthia's life was far more stressful than she realized and it created the perfect storm for perimenopause. She was doing all the wrong things and woke up one day exhausted, gaining weight, and facing down new food sensitivities. [10:50] When Cynthia went to her OBGYN, she was offered synthetic hormones, an IUD, and even a hysterectomy. She had to reroute everything in her life to focus on healing including prioritizing sleep, reducing her training, changing her diet, and reducing her work load. [12:05] Most of us don't have to worry about stress management in our 20's and 30's, and perimenopause is a barometer to let us know if we're balancing the parasympathetic and sympathetic autonomic nervous system. [13:05] We don't give prevention enough credit in maintaining health. [15:05] For both Cynthia and Dr. Anna, their experiences are what brought them to where they are now in life and they wouldn't be doing the meaningful work they do without them. [16:25] It's important to honor the rhythm of your menstrual cycle. The ideal time to fast is the time period right after menstruation and before ovulation. Additional stress during the five to seven days preceding the cycle can be particularly disruptive. [18:40] Progesterone is often prescribed during perimenopause, but it's important to take days off during the week. Prolonged progesterone supplementation increases insulin resistance. [22:45] Cynthia has had fantastic success treating type 2 diabetes and women who are insulin resistant with intermittent fasting but it has to be treated with caution. If you've suffered from anorexia, intermittent fasting may not be a safe option. Have a conversation with your doctor or psychologist to ensure you're at an appropriate stage in your recovery to begin fasting. [25:10] If you're not sleeping through the night, don't add intermittent fasting. Adding another stressor isn't going to help. Figure out why you aren't sleeping first and once that's been addressed intermittent fasting can be the missing piece of the puzzle for your health. [26:30] As we get older, we don't manage stress levels the same way we did when we were in our 20's. It's critically important that we take care of ourselves so that we can utilize a strategy like intermittent fasting to improve our health. You'll get the best results if you can moderate the lifestyle pieces first and then integrate it into your lifestyle. [28:05] Cynthia's book came out of her successful Ted Talk and it's essentially a blueprint for successful fasting, specifically for women. [29:25] There is a difference between clean and dirty fasting. Clean fasting is all about black coffee and bitter tea, and breaking your fast in the right way at the right time. Some of the common mistakes that people make is having BCAA or protein powder during a fast in the belief that the calories are low so it doesn't count. [31:30] When you're starting out, it's important to support your body's detoxing process. Replacing the electrolytes your body is losing during a fast is crucial to sticking with it. [34:15] Extended fasting can be beneficial, but it takes some effort to work up to. There are plenty of ways to look at fasting to make it sustainable and attainable. [35:20] A teaspoon of MCT oil is okay while fasting, but more than that can push you out of your fasting window. If you're just starting out and need a fatty coffee to get you through the early days of fasting, that's okay. Mentioned in this Episode: Intermittent Fasting Transformation by Cynthia Thurlow cynthiathurlow.com @cynthia_thurlow_ youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Menupause and Menopause with Dr. Anna Cabeca and Linda Kreter

Play Episode Listen Later Mar 1, 2022 39:58

menopause cabeca menupause

Episode #437: Part One with Dr. Anna on Hormones, Fasting & MENUPAUSE

The Low Carb Athlete Podcast

Play Episode Listen Later Mar 1, 2022 66:00

Episode 437: Dr. Anna on Hormones, Keto and Menopause Part One There are many factors that can affect your performance and energy levels during menopause. Most of these are related to the hormonal balance in your body and finding a diet and workout plan that can help you be in your best is a big win. There's no one diet that works for everyone, and Personalising Your Nutrition Plan to what feels better for you now is the way to go. We go through different seasons, and listening to your body, honoring your physiology, and matching your diet to your menstrual cycle will help you support your hormonal response and improve your performance. Today my guest is Dr. Anna Cabeca, a certified specialist in functional medicine, the founder of Girlfriend Doctors Club, and the author of The Hormone Fix, The Keto-Green 16, and MenuPause. In addition, Dr. Anna is the creator of several popular virtual transformation programs – The Keto-Green Way to Breeze through Menopause, Sexual CPR, and Magic Menopause. As a passionate health advocate for both women and men, Dr. Anna has worked with thousands of women to help them understand and improve their health and manage their hormones so that they can thrive physically, emotionally, sexually, and spiritually as they go through menopause. Dr. Anna's work has been featured as a women's health, nutrition, weight loss, and hormone expert in Shape Magazine, Woman's World, First Magazine, InStyle, Huff Post, Mindbodygreen, and others. During the episode, we talk about carbs and keto, fasting and carb timing, balancing our hormones using nutrition, diet and genetics, as well as the steps we can take as aging athletes to enhance our health and performance during menopause. Tune in! During this episode, you will learn about; [00:35] Introduction to the show [08:04] Longevity, menopause, and muscles building [11:40] About Dr. Anna's book Hormone Fix [14:06] Hormones that affect fat loss performance longevity during menopause [19:32] Recognizing what is happening psychologically and doing your check and balances [22:18] About Dr. Anna Book MenuPause five unique eating plans [25:55] Food reactivity and natural ways to support our body regeneration [31:02] Dr. Anna plan for the gut, immune system, and microbiome restoration [34:32] Menopause briss, creating an exercise plan based on your energy and wellness [39:20] Personalising your nutrition plan to what feels better now [42:51] Matching your food plan with your menstrual cycle [45:36] Healthy Liver detoxification and regeneration plans during menopause [48:48] Supporting your body adrenal hormones production during menopause [56:44] Looking at your genetics, cultural traditions and honoring your physiology [01:03:49] How to connect and reach out to Dr. Anna [01:04:30] Conference and convections she will be speaking at in North America New Client Specials just for you, Learn more. Notable Quotes “Muscle is magic when it comes to longevity.” “Anything we can do to increase oxytocin (A hormone of love, bonding, and connection) will help us drop cortisol levels.” “Checking in with happiness is a discipline and a practice; resentment is a lack of self-care.” “There are seasons for a reason; personalize your nutrition plan to what feels better for you now.” “It takes more than hormones to understand your hormones.” “During menopause, there is a decrease in the brain's ability to use glucose for fuel, but switching to keto can help to clear neural endocrine symptoms as ketones are not hormone-dependent.” Resources Mentioned MenuPause: five unique eating plans by Dr. Anna Cabeca The Hormone Fix: The natural way to balance your hormones by Dr. Anna Cabeca Keto-Green 16: The Fat-Burning Power of Ketogenic Eating by Dr.Anna Cabeca Connect With Us Dr. Anna Cabeca Website: https://drannacabeca.com/ Instagram: https://www.instagram.com/thegirlfrienddoctor/?hl=en LinkedIn: https://www.linkedin.com/in/reeddavis Facebook: https://web.facebook.com/reed.davis.fdn? Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? Twitter: https://twitter.com/thelowcarbathlete Pinterest: https://www.pinterest.com/thelowcarbathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLISTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ YouTube: https://youtu.be/QRSSWEjFM7k ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/. Let me know your questions, comments and suggestions! The WHOLESTIC Method Coach, Debbie Potts

Upgrade your Female Brain, Mood and Memory with Dr. Anna Cabeca and Dr. Louann Brizendine

Play Episode Listen Later Feb 24, 2022 54:47

Dr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain becomes stronger and better in the midlife, how to adapt and thrive during that time of change, and why we need to incorporate more compassion, community, and connection in our lives as we age. [0:45] There is a physiology of mental health that is often ignored. There are changes to our brain that happen as we age and we need a comprehensive approach to healing. Biology and psychology have always both been fascinating for Dr. Anna, which is why she graduated with a double major in both fields. [4:30] To thrive you must honor your physiology. There is no mind/body dichotomy, they work together and rely on each other to make up you. [6:45] The Female Brain recently became a movie. It told the story of Dr. Brizendine, played by Whitney Cummings, and her book. [11:30] Being in psychiatry, Dr. Brizendine thinks of life in chunks. The Female Brain takes you to the beginning of the transition of your brain and the developmental stages from the ages between 40 and 90. [12:30] Declining progesterone and other hormones after the age of 30 affects our mood and thoughts through our physiology. Psychosis and mood changes can happen because of this transition. [13:50] Menopause is a rewiring of our brain that is as important as puberty. Hormones cause behavior. We think we are driving our own ship, but that's not entirely true. Right around the late 30s there are some shifts in our hormones which can cause all kinds of disruptions. [16:05] These hormone disruptions can cause all sorts of behavior changes where you feel calm and cool one moment and a raging inferno the next. It's important to honor and nurture yourself during those days of the cycle and realize that you can get a handle on it. [18:30] Even with women who have had their ovaries removed, they often experience a second stage of menopause. [20:20] If you've had a total hysterectomy, you technically don't need to take progesterone. A lot of women around the age of 50 in this situation start to feel fatigued and depressed, largely due to the adrenal glands. When we're younger, our ovaries produce 90% of the testosterone in our bodies, but that switches to our adrenal glands as we get older, and as we age, we don't produce as much of the hormones we need. [23:50] Men don't typically go through andropause until the age of 60. This can cause a mismatch between women who have a low sex drive and can be treated in ways that can help. [25:00] The Bush administration canceled the Women's Health division of the FDA that was looking into those effects. There is still a lot of sexism in the medical system. Doctors have the ability to prescribe medication for off-label use, and Dr. Anna often prescribes testosterone in this way. [26:45] When you give someone too much testosterone, it can create agitation and anger as well as novelty-seeking behavior. Physicians need to be careful when recommending or prescribing these hormone supplements. [28:30] Dr. Brizendine recalls the story of a patient who was prescribed testosterone and accidentally took 10 times the normal dose. [29:50] If the couple has a good sexual relationship, they can create a schedule and framework for sex and supplementation that makes it easier to experiment and adjust. A lack of sex drive is a long conversation. [35:10] Loneliness is more prevalent than ever. We don't generally live in a commune with our extended families anymore, and are more isolated. Oxytocin is a basic human hormone created from touch, the one thing that we have minimized for the past two years. [38:20] A lot of people have had a chance to get in touch with their spiritual life as an antidote to loneliness. First, you have to become aware that you're lonely, then you have to accept it. There are a number of symptoms that afflict people that you wouldn't necessarily associate with loneliness. [40:30] Once you're aware and have accepted, the action phase starts. Research has shown that women generally need at least four human contacts per week. Humans need contact. Without it we feel like we're dying and it can lead to all kinds of negative health problems. [43:20] The 50s and 60s are wonderful decades. Research shows that we generally get happier as we age as we let go of the nonsense expectations we have and do things that are more meaningful to us. There is a lot to look forward to as you get older including more compassion, community, and connection. [47:50] Dr. Anna asks a series of rapid fire questions about Dr. Brizendine's favorite foods, supplements, and exercises. Mentioned in this Episode: The Upgrade by Dr. Louann Brizendine youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Upgrade your Female Brain, Mood and Memory with Dr. Anna Cabeca and Dr. Louann Brizendine

Play Episode Listen Later Feb 24, 2022 54:47

Dr. Louann Brizendine talks about why menopause is not only a period of transition for women but also an opportunity for positive transformation and more happiness than you thought possible. Learn why the female brain becomes stronger and better in the midlife, how to adapt and thrive during that time of change, and why we need to incorporate more compassion, community, and connection in our lives as we age. [0:45] There is a physiology of mental health that is often ignored. There are changes to our brain that happen as we age and we need a comprehensive approach to healing. Biology and psychology have always both been fascinating for Dr. Anna, which is why she graduated with a double major in both fields. [4:30] To thrive you must honor your physiology. There is no mind/body dichotomy, they work together and rely on each other to make up you. [6:45] The Female Brain recently became a movie. It told the story of Dr. Brizendine, played by Whitney Cummings, and her book. [11:30] Being in psychiatry, Dr. Brizendine thinks of life in chunks. The Female Brain takes you to the beginning of the transition of your brain and the developmental stages from the ages between 40 and 90. [12:30] Declining progesterone and other hormones after the age of 30 affects our mood and thoughts through our physiology. Psychosis and mood changes can happen because of this transition. [13:50] Menopause is a rewiring of our brain that is as important as puberty. Hormones cause behavior. We think we are driving our own ship, but that's not entirely true. Right around the late 30s there are some shifts in our hormones which can cause all kinds of disruptions. [16:05] These hormone disruptions can cause all sorts of behavior changes where you feel calm and cool one moment and a raging inferno the next. It's important to honor and nurture yourself during those days of the cycle and realize that you can get a handle on it. [18:30] Even with women who have had their ovaries removed, they often experience a second stage of menopause. [20:20] If you've had a total hysterectomy, you technically don't need to take progesterone. A lot of women around the age of 50 in this situation start to feel fatigued and depressed, largely due to the adrenal glands. When we're younger, our ovaries produce 90% of the testosterone in our bodies, but that switches to our adrenal glands as we get older, and as we age, we don't produce as much of the hormones we need. [23:50] Men don't typically go through andropause until the age of 60. This can cause a mismatch between women who have a low sex drive and can be treated in ways that can help. [25:00] The Bush administration canceled the Women's Health division of the FDA that was looking into those effects. There is still a lot of sexism in the medical system. Doctors have the ability to prescribe medication for off-label use, and Dr. Anna often prescribes testosterone in this way. [26:45] When you give someone too much testosterone, it can create agitation and anger as well as novelty-seeking behavior. Physicians need to be careful when recommending or prescribing these hormone supplements. [28:30] Dr. Brizendine recalls the story of a patient who was prescribed testosterone and accidentally took 10 times the normal dose. [29:50] If the couple has a good sexual relationship, they can create a schedule and framework for sex and supplementation that makes it easier to experiment and adjust. A lack of sex drive is a long conversation. [35:10] Loneliness is more prevalent than ever. We don't generally live in a commune with our extended families anymore, and are more isolated. Oxytocin is a basic human hormone created from touch, the one thing that we have minimized for the past two years. [38:20] A lot of people have had a chance to get in touch with their spiritual life as an antidote to loneliness. First, you have to become aware that you're lonely, then you have to accept it. There are a number of symptoms that afflict people that you wouldn't necessarily associate with loneliness. [40:30] Once you're aware and have accepted, the action phase starts. Research has shown that women generally need at least four human contacts per week. Humans need contact. Without it we feel like we're dying and it can lead to all kinds of negative health problems. [43:20] The 50s and 60s are wonderful decades. Research shows that we generally get happier as we age as we let go of the nonsense expectations we have and do things that are more meaningful to us. There is a lot to look forward to as you get older including more compassion, community, and connection. [47:50] Dr. Anna asks a series of rapid fire questions about Dr. Brizendine's favorite foods, supplements, and exercises. Mentioned in this Episode: The Upgrade by Dr. Louann Brizendine youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

Dr Brooke Show #256 What to Eat for Your Hormones During Perimenopause & Menopause with Dr. Anna Cabecca

Dr. Brooke Show

Play Episode Listen Later Feb 23, 2022 49:05

Dr Anna Cabecca is back talking about her new book Menupause! We cover a myriad of different nutrition strategies running from Keto to AIP to Carnivore and how you can use these different tools to help with perimeenopause and menopausal symtpoms. Most importantly we talk about how to know which of these strategies will work best for your hormones because as you know, your hormones are a moving target and never more so than during perimenopause! Learn more about Menupause and the online groups and programs that Dr. Cabecca has going on before the book is released here. Products mentioned in the program include: Julva and Mighty Maca. Check those out here. This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It's certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

products hormones keto usda perimenopause carnivore aip better every day organifi julva menupause mighty maca brooke show

Fasting Mimicking, Nitric Oxide, Plant Medicine, Minimalism & Clean Greens Powders

Biohacker Babes Podcast

Play Episode Listen Later Feb 21, 2022 55:16

With so many fascinating topics in the biohacking world right now, we wanted to spend an episode discussing some of the latest scientific research, our current biohacking experiments and exciting upcoming news. We had a blast chatting about the fasting mimicking diet, longevity fast, mouth taping, a new blood test for colon cancer screening, nitric oxide testing, plant medicines and more!SHOW NOTES: 0:51 Welcome to the show!2:31 Numerology & 2/22/228:02 Lauren's experience with Prolon10:47 Renee's experience with Prolon 14:52 Lauren's blood sugar response & digestive distress18:22 What Lauren would do different next time18:59 Daily Dose Longevity Fast 2.021:58 Final thoughts on Prolon24:00 VIO2 mouth tape28:11 *Coast Drink Ad29:44 Renee's experiment with BPC-157 capsules32:36 Nitric Oxide35:44 Lauren's trip to Costa Rica & ThirdWave coaching program42:16 Minimalism & Sustainability43:32 Renee's ketamine-assisted therapy through MindBloom46:36 Blood test for colon cancer screening48:50 PSA on greens powders52:28 Dr. Anna Cabeca's new book: MenuPause!53:12 Biohacking Congress in Las Vegas54:10 Thanks for joining us! RESOURCES: Prolon Fasting Mimicking DietDaily Dose – Save 20% with code BIOHACKERBABESVIO2 Mouth TapeCoastDrink.com – Save 15% with code BIOHACKERBABESDNA Health BPC-157 capsulesGI-Map TestNitric Oxide Test StripsNitric Oxide SupplementThirdWaveDocumentary: The Biggest Little FarmDocumentary: MinimalismDocumentary: No Impact ManMindBloom PaleoValley – Use discount code BIOHACKERBABESMenuPause by Dr. Anna CabecaBiohacking Congress – Save 30% with code BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

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How to Take Care of Your Skin and Turn Back the Clock with Dr. Anna Cabeca and Dr. Anthony Youn

Play Episode Listen Later Feb 17, 2022 31:35

Dr. Anthony Youn is a plastic surgeon, bestselling author, and transformation expert who has become a social media sensation building an audience of millions of followers across YouTube, Instagram and TikTok. He joins the show to discuss how to take care of your skin and what you can do to turn back the clock. [7:20] Dr. Youn re-invented himself during the pandemic as he found himself having to close his office and not having patients to take care of. He started creating entertaining and educational videos on YouTube, Instagram and TikTok. [8:21] Dr. Youn likes the fact that he can treat 20 people in his office in a day, but that he can also help 500,000 people on social media. [11:03] When it comes to the fight against aging, Dr. Youn recommends eating real food, using clean skincare, and looking at actual plastic surgery only as a last resort. As far as best diets for the skin, there isn't a particular one Dr. Youn recommends following – it's about consuming what's best for your body in general. [11:31] There are a few things Dr. Youn suggests everyone does to take good care of their skin and to help turn back the clock: using Retinol or a good anti-aging cream at night, using an anti-austerity serum every morning, and using a sunscreen of at least SPF 30. [13:32] Dr. Youn and his team conducted a test that consisted of them applying simple skin care cream two minutes in the morning and two minutes at night for two months. They found that the participants of this experiment looked about five years younger. [13:54] Here's what you could do in the morning to be ahead compared to 90% of people: cleanse your skin in the morning, apply an antioxidant serum – like a vitamin C serum after that, and apply sunscreen last. A toner or a moisturizer aren't necessarily needed. [14:16] At night, it's important to cleanse your skin to get rid of the day's worth of grime, oil, makeup, and pollution. After that, you want to apply Retinol or another anti-aging cream. [14:47] Remember: moisturizers aren't truly anti-aging, they're just for comforting and hydrating your skin. [15:50] When it comes to seeking and undergoing plastic surgery, it's important to keep in mind that you have options. If you're looking at little downtime and not as much cost, for instance, there's IPL (Intense-Pulse Light). It's a great way to get rid of spots caused by the sun. Looking for an overall anti-aging treatment? Then, Microneedling is worth looking into. As Dr. Youn puts it ‘You don't have to undergo surgery with an expensive laser with a 10-14 day downtime to look and feel younger – you have so many options these days.' [18:09] When it comes to the online and medical spaces, there are a couple of things that have left Dr. Youn appalled. The first one concerns people who perform surgical procedures in hotel rooms or other locations, and they do so even if they aren't doctors. Thankfully, these fake doctors, who have also caused some people to die, are being arrested and put in prison. The second phenomenon discussed by Dr. Youn are some doctors who have the tendency to add surgery after surgery, and have operations lasting eight, ten or even more hours. This is a situation that is starting to become dangerous. [19:40] In his approach, Dr. Youn has limited any operation to about five hours because, as he says, safety has to be the top priority. [20:31] There are different categories of anti-aging ingredients that are most commonly used when it comes to skin care. There are retinoids – derivatives of vitamin A – for example, and there are growth-factor based creams or peptides. [22:55] One thing that's important for you to remember is to try to identify and avoid triggers. For some people this could be heat, for others alcohol, or coffee. Everybody is different. [23:59] People can get overgrowth of bad bacteria on your skin, just like they would get it in their gut. [27:19] As far as antibiotics are concerned, Dr. Youn acknowledges that there's a challenge plastic surgeons face when it comes to their risk-benefit ratio of their operations. In some cases, antibiotics are overprescribed. But it's important to be aware of the fact that antibiotics aren't found only in the medical space. Research in the food service industry, for instance, has found that there can be antibiotics as high as 70% in food given to animals. [29:45] Some facts about Dr. Youn: fat injections, fat and back grafting are among his favorite surgical procedures. He enjoys smoothie bowls, a glass of wine here and there, and a beer once every few months. He plays tennis and is a huge fan of yoga. In his downtime, he enjoys doing creative work like writing and brainstorming video ideas. As for sex, he considers himself a traditionalist, picking missionary as his favorite sexual position. Mentioned in this Episode: younbeauty.com @tonyyounmd on YouTube @tonyyounmd onTikTok @tonyyounmd on Instagram Dr Youn's books youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

tiktok research skin clock menopause take care spf turn back youn retinol cabeca microneedling menupause

How to Take Care of Your Skin and Turn Back the Clock with Dr. Anna Cabeca and Dr. Anthony Youn

Play Episode Listen Later Feb 17, 2022 31:35

Dr. Anthony Youn is a plastic surgeon, bestselling author, and transformation expert who has become a social media sensation building an audience of millions of followers across YouTube, Instagram and TikTok. He joins the show to discuss how to take care of your skin and what you can do to turn back the clock. [7:20] Dr. Youn re-invented himself during the pandemic as he found himself having to close his office and not having patients to take care of. He started creating entertaining and educational videos on YouTube, Instagram and TikTok. [8:21] Dr. Youn likes the fact that he can treat 20 people in his office in a day, but that he can also help 500,000 people on social media. [11:03] When it comes to the fight against aging, Dr. Youn recommends eating real food, using clean skincare, and looking at actual plastic surgery only as a last resort. As far as best diets for the skin, there isn't a particular one Dr. Youn recommends following – it's about consuming what's best for your body in general. [11:31] There are a few things Dr. Youn suggests everyone does to take good care of their skin and to help turn back the clock: using Retinol or a good anti-aging cream at night, using an anti-austerity serum every morning, and using a sunscreen of at least SPF 30. [13:32] Dr. Youn and his team conducted a test that consisted of them applying simple skin care cream two minutes in the morning and two minutes at night for two months. They found that the participants of this experiment looked about five years younger. [13:54] Here's what you could do in the morning to be ahead compared to 90% of people: cleanse your skin in the morning, apply an antioxidant serum – like a vitamin C serum after that, and apply sunscreen last. A toner or a moisturizer aren't necessarily needed. [14:16] At night, it's important to cleanse your skin to get rid of the day's worth of grime, oil, makeup, and pollution. After that, you want to apply Retinol or another anti-aging cream. [14:47] Remember: moisturizers aren't truly anti-aging, they're just for comforting and hydrating your skin. [15:50] When it comes to seeking and undergoing plastic surgery, it's important to keep in mind that you have options. If you're looking at little downtime and not as much cost, for instance, there's IPL (Intense-Pulse Light). It's a great way to get rid of spots caused by the sun. Looking for an overall anti-aging treatment? Then, Microneedling is worth looking into. As Dr. Youn puts it ‘You don't have to undergo surgery with an expensive laser with a 10-14 day downtime to look and feel younger – you have so many options these days.' [18:09] When it comes to the online and medical spaces, there are a couple of things that have left Dr. Youn appalled. The first one concerns people who perform surgical procedures in hotel rooms or other locations, and they do so even if they aren't doctors. Thankfully, these fake doctors, who have also caused some people to die, are being arrested and put in prison. The second phenomenon discussed by Dr. Youn are some doctors who have the tendency to add surgery after surgery, and have operations lasting eight, ten or even more hours. This is a situation that is starting to become dangerous. [19:40] In his approach, Dr. Youn has limited any operation to about five hours because, as he says, safety has to be the top priority. [20:31] There are different categories of anti-aging ingredients that are most commonly used when it comes to skin care. There are retinoids – derivatives of vitamin A – for example, and there are growth-factor based creams or peptides. [22:55] One thing that's important for you to remember is to try to identify and avoid triggers. For some people this could be heat, for others alcohol, or coffee. Everybody is different. [23:59] People can get overgrowth of bad bacteria on your skin, just like they would get it in their gut. [27:19] As far as antibiotics are concerned, Dr. Youn acknowledges that there's a challenge plastic surgeons face when it comes to their risk-benefit ratio of their operations. In some cases, antibiotics are overprescribed. But it's important to be aware of the fact that antibiotics aren't found only in the medical space. Research in the food service industry, for instance, has found that there can be antibiotics as high as 70% in food given to animals. [29:45] Some facts about Dr. Youn: fat injections, fat and back grafting are among his favorite surgical procedures. He enjoys smoothie bowls, a glass of wine here and there, and a beer once every few months. He plays tennis and is a huge fan of yoga. In his downtime, he enjoys doing creative work like writing and brainstorming video ideas. As for sex, he considers himself a traditionalist, picking missionary as his favorite sexual position. Mentioned in this Episode: younbeauty.com @tonyyounmd on YouTube @tonyyounmd onTikTok @tonyyounmd on Instagram Dr Youn's books youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. Be sure to check out Dr Anna's new book, MenuPause. Get your sneak peek: dranna.com/gfd-sneak Order your book today: dranna.com/gfd-book Take Dr Anna's quiz and get matched with your ideal menu: dranna.com/gfd-quiz Get your Weight Loss Checklist as well: dranna.com/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com/gfd-recipe Sign up for her FREE masterclass today: dranna.com/gfd-diabetes

tiktok research skin clock menopause take care spf turn back youn retinol cabeca microneedling menupause

MenuPause: Feel Incredible at Any Stage of Life with Dr. Anna Cabeca

japan west stage phase incredible diabetes hormones menopause detoxification cabeca keto green menupause

Play Episode Listen Later Jan 20, 2022 36:07

Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life. [4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time. [6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well. [8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk. [9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify. [10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it's a way of looking at life. [14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm. [16:00] Your body is designed for pleasure, for exercise, to be nourished and cared for. Your body is the cathedral of your spirit. Be good to yourself and be good to others. [18:00] Dr. Anna details the different six-day plans found in MenuPause and which one may be right for you. [22:50] In Japan, women view menopause as their second spring and a time of renewal. Since they tend to follow a more plant-based diet their experience of menopause is very different than women in the West. [24:50] Join the Keto Green challenge group to start your transformation. Dr. Anna has seen incredible improvements in people where they have lost extra weight or got off certain medications because of changing their diet. [26:30] Dr. Anna lost her mother at a young age from health problems and complications in surgery. Life and death have taught her two things, health always comes down to inflammation and hormonal imbalance/adrenal dysfunction. The life cycles of women around the world hint at what works and what doesn't when it comes to diet and lifestyle. [28:50] Dr. Anna's father experienced health problems as well and at the age of 79 his symptoms were pretty much dismissed by his cardiologist as simply old age. Dr. Anna took on her father's treatment and in 30 days he went from almost bedridden to playing tennis with his grandchildren. It doesn't matter how old you are, you can always turn around Type 2 Diabetes but it starts with you taking control of your health. Mentioned in this Episode: Order MenuPause at drannacabeca.com/collections/books dranna.com/quiz dranna.com/checklist dranna.com/watchmasterclass youtube.com/thegirlfrienddoctor dranna.com/show Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

MenuPause: Feel Incredible at any Stage of Life with Dr. Anna Cabeca