Stop Living with Monsters

Finding our way back from trauma is never easy. We all go through struggles that seem impossible to recover from -- loss, illness, abuse. When trauma happens there are two paths we can follow. 1)We can stay stuck and wallow it in, or 2) we can simply let it go and explore how we can learn and grow from it. That's why I am excited about my next guest Diann Wingert, a licensed psychotherapist turned mindset and productivity coach who helps female entrepreneurs move beyond what's holding them back. Join us as we talk about ...What is post-traumatic growth?How to stop rehearsing the past so it won't project on your present story. How to make the decision to create what you want for your life.How to stop being a victim and become the hero of your own story.And so much more…

When you're going through tough times and watching the bills pile up, it can be difficult to have faith that it will all work out. We tell ourselves that one day things will get better -- maybe we'll start that business, write that book, find that perfect good paying job. But as life sometimes has it, we keep waiting till we get a certain number of clients, or learn this new skill or until that new problem or situation works out.skills needed. Sometimes I often tell my friends and community to just go for it -- rip off the bandaid and start making our dreams a priority. Afterall, there is no perfect time, you just do it.And if you need a little more inspiration or nudge, then you don't want to miss this next episode with my guest, Natalia Zacharin, founder of Zacharin Consulting, who shares her inspiring story of how she went from broke with no skills to starting her own successful business and creating financial freedom.Join Natalia and I as we discuss...Her personal journey and struggles that paved her way to financial freedomHow to remain positive, and have faith that it will all work out.The three top ways you can achieve financial freedom. And so much more…

Let me say this… I promise you that this next episode is going to speak to you in ways that are so inspiring because my next guest David Trotter has a story that is second to none.As a former pastor turned filmmaker, best selling author, multi-passionate entrepreneur, husband, father, and a soul-inspired miracle (yes, he's a miracle) that has a life purpose to serve women on their own personal entrepreneurial journey, David's story is sure to rile you to action!Join us as David and I delve into…His personal journey from pastoring to founding his unique brand, Inspiration Rising.How to make an impact in the worldHow to make that shift spiritually to follow your path and stay true to yourselfAnd so much more...

Let me ask you an important question… When you woke up this morning, did you ask yourself, is this the day I am going to fail?Of course not!!! We never actively seek to fail. Most of the time we are so afraid of failure that we stay safe in our bubbles, perhaps in jobs that we hate, doing things we don't enjoy, and never taking a chance to do the things we love.Sometimes things may not work out the way we intended. The course launch failed, the book we wanted to write didn't get published, our dream job just turned us down. But here's the thing: We are resilient!. That's what our next episode is all about: How to Rebound When Things Don't Work Out, with Kristen Burke, a goal achievement coach. Tune in and listen as Kristin and I discuss:How to rebound from goals that didn't work out the way we thought they would. How to be resilient despite the outcome. How to achieve your greatest potential.How to embrace the lessons learned from your journey. And so much more...

When you wake up in the middle of the night feeling antsy, or you can't sleep because you know it tomorrow will be another day; or maybe you look in the mirror and don't like what you see, you feel like you're stuck in an everlasting loop. You know there is something more for you! Perhaps an idea that's been percolating inside of you but you're too afraid to claim it!. Whether it's starting a podcast, writing that book, launching that business, creating that online course, or just doing something different that speaks to your soul, know that no matter where you are today, you can continue to emerge, evolve, and navigate to what feels aligned and right for you. Life is too short to live a life where we feel stuck and unhappy! That's why I want you to tune in to me and my next guest Brooke Monohan, a life coach, mentor, podcaster, and writer who helps entrepreneurs and leaders bring their greatest gifts to the world, to learn: How to Get in Alignment with What Speaking to Your Soul; and... How aligning your business to your purpose can unlock unlimited possibilitiesHow to stop getting obsessed with perfectionism and learn to trust yourselfHow to realign yourself when you find out your alignment is of courseThe 3 steps you must take to start shifting your mindset to align your purpose with your passion. And so much more...

When we think of a masterpiece we think of a work of art, a fantastic novel, or anything that takes an immense amount of time, work, and creativity. But often we forget that every masterpiece culminates from our personal experiences, education, and talents.There is no reason that the book you want to write, the business you want to start, or the career you want to build can't be the beginning of your masterpiece. If we shift our mindsets and treat our life as a craft, we can elevate our lives to the next level. In this week's episode: Five key elements to turn your life into a masterpiece,' our guest Charles Collins, author of Making a Masterpiece of Your Life, and the LifeCraft book series discusses his framework for how to use the principles of craftsmanship to turn your life into a masterpiece.Join us as we delve into: The 5 key elements to begin crafting the life you deserveA framework to help you tap into your bigger purposePracticing life as a craftAnd so much more...

We all have a purpose, talent, or gift--a way to make an impact. There is a golden thread of hope, passions, and dreams that we begin to recognize at an early age; and instead of trying to tap into it, we try to fit into a box that ends up repressing our true values which only gets amplified over time.If you struggle with trying to understand your purpose, your calling, the impact you're supposed to make in the world, then you don't want to miss this next podcast episode!Dr. Holly Woods is a purpose catalyst who specializes in helping visionaries, entrepreneurs and changemakers build products and innovations that align with their purpose.Join Holly and I as we delve into… How purpose shows up in our life.How to tap into the golden thread of our purpose and align it to our overall goals.How to learn to speak powerful truths.And so much more...

Often as women, we are afraid of our own voices. We are worried that we are being too loud, that we are imposters, or that we shine too bright. Instead of stepping in our powers, we regulate ourselves to the shadows of past traumas and fears and often allow it to rule our lives.I believe that every step of our journey is a gift, lesson, or a blessing. It gives us an opportunity to turn the mirror on ourselves and see how we can be more resilient, impactful, and most importantly, find your voice and start making some NOISE!That's what my next guest Andrea Owen and I talk about when she shares her moving and inspirational story of how a deep seated betrayal forced her to take a look at her own choices and life and make some noise. So get ready to be inspired to make some noise in your life as you listen in and start embracing your own voice…..How to stop waiting for self-confidence.How to stop feeling like shit (the title of one of her books :)How to maximize your confidence, self-resilience, and make some noise.And so much more…

Do you need to clean house?I'm not just talking about your casa (I'm practicing my Spanish :)— the house you live in—but your physical, emotional, spiritual, and financial house...When the foundation of your house makes you feel stuck, you will feel misaligned in every part of your life. If this resonates with you then I propose you clean house, and create a life where you feel balanced in every part of your life, and live with what speaks to your soul.That's what me and my next guest Crystal Layland, founder of The Fearless Hustle podcast, talk about in this next episode: How to Clean House and Live Your Truth. Crystal shares how she cleaned house and…A four-part framework to help you achieve what you want.How to realize your worth.How to make the tough changes and be resilient.And so much more…

Nobody has the manual on how to build the perfect business because that doesn't exist... It's unpredictable, messy, and chaotic. But if you can impact one person's life, it'll give you the freedom to wake up every morning feeling inspired to do what you love. That's why my guest Lauren Saunders, a business mentor, entrepreneur, and trailblazer is all about when it comes to inspiring ambitious heart-driven entrepreneurs to align with their true selves.In this episode: How sharing more of who you really are can set you free, we talk about the importance of… Keeping it real.How to tap into the freedom to get up and do what you love.How to show up and embrace your authentic self.And so much more...

The hardest and most underrated job in the world is motherhood. There are days where you’re being stretched in 100 different directions. So adding entrepreneurship to the mix, can appear like a constant juggling act. Especially in this time of COVID-19 where the kids are being home-schooled. But there is no reason to not think you can’t have it all! You can still prioritize your family and still have the flexibility to build your business and do what you love.That’s what my next guest Oliva Chapman, Co-Founder of the Inner Glow Circle, talks about in this week’s episode: How to be a mompreneur without sacrificing your self-care, your family, and your soul.

Our story is a script being written and changed with every passing moment of our lives. It’s how we identify ourselves, and what makes us relatable as people. Although sometimes without even realizing it, we have limiting beliefs that creep inside of our head that also become part of our story.It often starts with looking in the mirror and wondering if you even like the person staring back at you; and if not, what can you do to change your story and become the person you want to be? Changing our story can be as simple as changing our mindset.. That’s why I’m thrilled about this week’s episode with Dr. Colleen Georges where she shares::How She Rescripted Her Life and built a brand that she used to help her clients; and...How tp script your life to become a better youHow to shift your mindset from inner antagonist to inner protagonist.How to create boundaries and create new habitsAnd so much more...

Starting a business starts with a message and vision. Although most of the time we look to other people that seem to have all the answers, nonetheless, our inner critic starts to take over and doubt starts to creep in, making us unclear if we have what it takes to succeed. Sound familiar? Forget business as usual! No business tycoon has all the answers. It's your authenticity, creativity, and trusting your own intuition that will make you stand out and reach new heights. That’s exactly what my next guest Christine Kane, author of the Soul-Sourced Entrepreneur, shares in this week’s podcast episode: How To Tap Into Your Soul and Do What You Love.Join us as we delve into...What it really means to be a soul sourced entrepreneur.How your soul can be the key to everything you desire in your lifeHow t trusting your vision can give you the potential for multiple streams of income.And so much more...

Let’s face it...⁠⁠I know it's difficult to adapt to these new challenging times but the first step is to realize the potential of what this could mean to change our lives.⁠⁠We are building connections with people all over the world, opening ourselves to new ideas, and creating new opportunities for ourselves.⁠⁠With the record number of unemployment and countless people facing financial hardship, it has inspired many of us to take control of our future by launching a business or rebranding ourselves to brave this new world. ⁠⁠That’s why I am excited for this week’s episode Why Your Personal Brand Is Key To Your Success with my guest Carlii Lyon, @carlii_lyon founder of The Brand Is You. Carlii and I take you on a whirlwind experience when we talk about how she helps her clients create their personal brand through their personal stories, AND ...⁠How to develop the “you factor” when building your brand.⁠The top 3 things you need to know when creating your brand.⁠The importance of being consistent with your brand.⁠And so much more...⁠

This week’s episode How To Engineer Your Life To Work For You with my guest Stephanie Slocum, Founder of Engineer Rising, we talk about how she uses her passion to empower women to rise

Fear, lack of confidence, or no direction for your life can just be a few of the many things that can hold us back. Sometimes we aren’t even able to admit to our fears, even though we know it’s the #1 thing that prevents us from stepping into our power.If you want to unlock your truest potential and step into the vision you have for your life then you don’t want to miss today’s episode: How This Badass Self Defense Expert Turned Her Passion into a Business to Help Women Thrive Tune into today’s episode with guest Jennifer Cassetta, self-defense expert and health, and empowerment coach, to learn how by confronting her fears she not only unlocked the art of her badassery (the model she uses to empower women) but also how you too can ...Have the courage to confront your fears (but to not let them stop youAlign your personal, professional, and wellness goals to enhance your life in every wayTake the next steps to create the highest version of yourself and unlock your superpowerAnd so much more…For more information on Jennifer Cassetta @jenncassettaWebsite: www.jennifercassetta.comInstagram: www.instagram.com/jenncassettaFacebook: www.facebook.com/JenniferCassetta

Tune in to today’s episode with guest Christine McAllister as she talks about how she stumbled upon finding a more purposeful life after experiencing a traumatic life event and how you too can live a life with more purpose and passion while also growing your income.

“I know who I am, I know what my values are and I know what’s important to me and when I remind myself of those things courage just shows up naturally.” This is what country pop star artist Crystal McGrath had to say about stepping into your courage.You don’t want to miss Crystal’s interview where she shares how she was sleepwalking through her life and made the courageous decision to walk away from her university to instead record a demo that helped find her voice, her passion, and her purpose.

I wouldn't be surprised if your first thought was walking through the door after a long day and finding a mirror image of yourself cooking in the kitchen. To Henna Inam, CEO of Transformational Leadership, coming home to yourself is about embracing all aspects of your leadershipIn today's episode Henna and I talk about taking the initiative to tap into your leadership and….What it means to be a transformational leaderThe empowerment that comes from our failureHolding ourselves accountable to our goalsHow being authentic is best for our overall health and wellnessIf you want to be someone who transforms others, you need to lead from the core of who you are. You will only make the greatest impact by being your most authentic self because we are all leaders because of our story. Don't wait! Find us on iTunes, Spotify, Google Podcasts or whatever platform you use to tune in. Or simply cut/paste lymarlow.com/podcasts⁠

In these unprecedented times, we're all struggling to stay safe and healthy while being bombarded with the reality of today's world.⁠⁠It seems so many of us are contemplating the what-ifs: what we should be doing right now, what if the pandemic never got to such extremes, what if the entirety of 2020 never happened.⁠⁠It’s easy to get trapped in these fear-based, uncertain and bitter mindsets. Frankly, it is questions like these that make it important for all of us to get out of our heads and into our hearts. Recede from the conflict in your brain and focus on what your heart is telling you; stop getting trapped between arguments with yourself about your future, instead listen to what your heart is telling you about your fate.⁠⁠Today I want you to take the bull by the horns and control your destiny.⁠⁠Get out of your head and into your heart. ⁠⁠Take a seat and lets you and I breakdown the steps to securing your fate and future. Today's topic includes…⁠⁠Adapting your goals to today's world.⁠Melding your essentials and your dreams to create a reality. ⁠Getting your head out of the clouds and feet down to the ground.⁠⁠Get in sync and do what you love.⁠⁠Don't wait! Find us on iTunes, Spotify, Google Podcasts or whatever platform you use to tune in. Or simply cut/paste lymarlow.com/podcasts⁠

With the struggle to adjust to a “new normal” and for many who live in the U.S. that are in the throes of a life changing election, now more than ever it’s important to practice self-care to avoid long term stress related illnesses that can wreak havoc on our health. In today’s episode, “The Secret to Living a Stress Free Life,” I sit down with my good friend and EFT Practitioner Bev Nerenberg to talk about a revolutionary technique that helps you manage your stress and overcome personal and health related illnesses.You don't want to miss out on today’s episode where we talk about...•The consequences of stress on our bodies•The Basics of EFT Tapping (how and why it works)•How EFT can reduce stress and anxietyTune in now to learn this special technique that will undoubtedly transform your life.Don't wait! Find us on iTunes, Spotify, Google Podcasts or whatever platform you use to tune in. Or simply cut/paste lymarlow.com/podcasts

Today I'll be breaking down the Law of Attraction, hopefully by the end you'll know whether you're a believer or to run for the hills.As a woman of faith, the Law of Attraction fits right in with my dogma. I've witnessed first hand the results you can achieve when you put your mind to work and your energy out there.You don't want to miss out on today’s episode where I talk about...- The six reasons why you SHOULD believe in the Law of Attraction.- The six reasons why you SHOULDN'T believe in the Law of Attraction.- How putting out positive or negative thoughts matters.- And so much more…Tune in to discover your own revelation about the Law of Attraction.

For many of us right now, fear is overwhelming our lives. It's keeping us downtrodden and riddled with anxiety. I won't get mystical, but it's time we sit down and talk about conquering your fears without selling your soul. You don't want to miss out on today’s episode where I talk about...- Why fear is not your enemy.- Why rock bottom is the solid foundation to building your life. - And the 6 proven ways to challenge and best your fears.Tune in to thrive beyond your fears.

Today's episode is a remarkable one. Richa Badami's story is inspiring and insightful, while she shows us how she transformed her tragedy you'll find yourself questioning your own resilience.Then you’ll want to check out today’s episode where Richa and I speak about ...- Avoiding the noise of professional development and finding out what really works.- Releasing your societal identity and becoming your divine self. - Discovering the ability to tap into your limitless resource.- And so much more…Tune in and let us inspire you to transform your tragedy.P.S. Don't forget to register to attend the upcoming masterclass: How to Conquer Your Fears in 6 Easy Steps and Do What You Love.

Are you an ambitious person who wants to step into your superpower? Well, this week’s podcast guest is an expert in helping ambitious women lead powerfully in all areas in their lives. She’s Laura Weldy - a thought leader and professional coach who helps women tap into their true selves and lead a life they love. Do you want to embrace who you are with intention and become the leader of your life? Then you’ll want to check out today’s episode where Laura and I chat about ...- Why you don’t need to be a CEO to be a leader, and what leadership really means. - What you need to know to develop a success mindset that allows you to be your biggest champion.- How to become the leader of your life. - And so much more.... Tune in and let us inspire you to become the leader you were born to be.

The first time I knew that I wanted to leave my stressful, dead end job and do what was speaking to my heart, came not by decision but by faith. Looking back however, even with faith it took some courage to get out of my head and into my heart. Let me tell you, it was not easy to walk away from that 9-5, that 15th and 1st of the month paycheck, and that knowing that I would be able to at least survive and afford a roof over my head. But the thing was, although I was surviving, I was not thriving. I wasn’t doing what was speaking to my soul. But I also had so much fear, guilt, worry, and doubt. Every known monster was showing up for me. But here’s the thing. Once I got my sea legs to dive into what I knew was speaking to my heart, I got out of my head. And I soon learned how to tap into my superpower. Because when you are doing what you love, and when you are doing what you are here to do, you become unstoppable! And that’s why I am thrilled to share with you today’s podcast episode with Grace Blacksea of the Quench Collective. In today’s episode, I sit down with Grace Blacksea and discuss...How to stop playing small and step into your role as a leader. What it really means to fill your cup so that you can live in the best way possible.Becoming resilient during times of doubt and uncertainty. Why community is the key to your success. And so much more.... Tune in and spend some time with me and Grace as we inspire you to fill up your cup and tune into your heart’s desires. P.S. If you want to continue to fill up your cup with Grace, be sure to follow her on Instagram at https://www.instagram.com/quench.collective/ and join the Quench Collective Community at https://www.facebook.com/groups/quenchcommunity/.

Let’s be real for a second, it can be a struggle to prioritize yourself.It’s easy to get caught up in the hustle and bustle of life. And if you’re a go-getter like myself, it can be even more challenging!Today I’m SO psyched to introduce you to this week’s podcast guest, founder of Unconditionally Nourished Jemma Andrew Adiamah. Jemma is not only a self care and mindset coach, but she is also an expert in holistic wellbeing, and empowers her clients to reclaim their superpower. In today’s podcast, Jemma shares what we can all learn to lean into the season of our lives. So if you struggle with limiting beliefs, lack of confidence, or just need support on how to prioritize you and your self care, then this podcast is perfect for you!In today’s episode, I sit down with Jemma Andrew Adiamah and discuss the importance of prioritizing yourself and...- How to embrace yourself unconditionally. - How to get your mindset in order so that you can supercharge your success. - How to create a self care routine that is alignment with your goals and gives you joy.- Why self care starts with the words you tell yourself.- And so much more...Get ready to be inspired to create your self care bliss and dive right in by pressing play!

Are you ready to take the lead in your life and take massive action towards your goals? If you answered yes, then I have something extra special for you today! In this week’s podcast episode, I am joined by my new BMFF (best monster friend forever) Jodi Flynn. And taking the lead is her jam! Jodi is the founder of Women Taking The Lead, helping women cultivate confidence, boost productivity, and achieve their goals with ease. MonsteRisers, you are in for a treat because Jodi delivers big time!In today’s episode, I chat with Jodi Flynn, as she shares the secret sauce to creating true success AND ...- How she went from being shy and insecure to a confident businesswoman.- How to create a new identity by changing the stories you tell yourself. - Why your uniqueness is the key to your success. - And so much more.... Plus, Jodi is giving away her 5 Things To Stop Doing Now guide for FREE!!! Use the coupon code ‘monsters’ to snag Jodi’s guide to start removing the time suckers, and learn easy alternatives so you can feel more energized and in control of your time! Jodi's guide is available here: https://womentakingthelead.com/5things/

I’m going to be real honest, transparent and vulnerable with you.. I have a secret about my early days as an entrepreneur that I rarely talk about. And, it’s not a secret because I’m ashamed or because I didn’t want to open up about it. I just didn’t want to be judged or made to feel that I made the wrong decision. I think this secret is something we all struggle with from time to time. But I’ve come to learn that it can be quite liberating to share your story. In fact, I draw strength from sharing my struggles, and what I’ve overcome. I don’t want to keep quiet about this anymore so I’m dropping the mike and keeping it real! In today’s episode, I share with you the BIG failure secret that I’ve never shared before!

COVID has created a time of such uncertainty and struggle, that it has forced us to evaluate our lives and discover what we actually want. And if the recent masterclass taught me anything, it’s that women are ready to step up and step into their power as businesswomen. But us ladies shouldn’t go through the rollercoaster of building a business alone! We need to join together and practice the idea of community over competition. I don’t want you to build a business the hard way. I want to share my knowledge so that I can empower you to stop procrastinating and start building that dream business already!That’s why I’m thrilled to share today’s episode with you! Because in today’s episode, I share juicy secrets to shEntrepreneurship,Get ready to be inspired and dive right in by pressing play!

Finding yourself stuck in a ruthless rut of overthinking?Feeling anxious more than ever? I’m about to share with you how to become the warrior you were meant to be by giving you the best mindset practices that help calm that anxiety monster.In today’s episode, I take you on that journey of self-reflection where together we will explore how overthinking can be the monster that puts your peace and joy in danger.

Are you wondering what your purpose is? Maybe you're feeling a bit lost and are looking for some guidance with what your career should look like. I’m about to share with you how one letter to Oprah resulted in me finding my calling, and led me to be where I am today. In today’s episode, I explore how my non-profit Saving promise came to be, how I gained the career clarity I needed, and why finding your purpose is a lot easier than you may think.Get ready to be inspired and dive right in by pressing play!

This Week’s Free Gift: "Inspiring Life-Changing Stories to Overcome Your Fears, Find Balance and Live Your Best Life!”Grab your gift now at https://view.flodesk.com/pages/5e9f76d12a93b1002784442dDeeDee Cai, “Host of The Fear Factor Podcast” interviews me on this week’s podcast about the fears I faced when I decided to take action to chase my dream! We met 2 years ago through colleagues and instantaneously clicked with each other through our shared mission in inspiring others about confronting fears. We both know there are so many women out there who are facing all kinds of fears, especially the specific kind surrounding your career path, future, and the anxiety we might face when chasing our dreams.I have been there and absolutely understand you! With DeeDee by my side, I share exactly how I stepped outside of my own comfort zone to fulfill a dream that took me 20+ years by leaving my 9-5 and sitting down to become a writer. It wasn’t just a journey of to-do lists and action plans, it was a solution to other health issues I was facing and I knew I had to take a stand on what was best for me. Those decisions would eventually lead me to win awards and start my own business and bring you Monsterise! In this discussion, we talk about the courage and the hard hitting truths I faced when leaving Corporate America to embark on a dream of writing my own book and what it took to become an Entrepreneur. You will also find out my 3 TOP essential morning practices that kickstart my day that every dreamer, entrepreneur, and fellow conqueror NEEDS to include in their daily routine. Press that play button now and be inspired to start your own dream!

This week’s episode features a conversation I had with and Denise Harrington, CEO of DMH Consulting group, Host of Women Express Podcast, AND one of my dearest best friends. I share with her my life journey from growing up in poverty, teen pregnancy and going through a legacy of domestic violence to the opulence of corporate America; and now to a life devoted to inspiring other women.   Want to hear about how to RISE ABOVE the Coronavirus by practicing and embodying RESILIENCE in every aspect of our life?! This is just the episode for you!In this podcast, we talk about rediscovering yourself and embarking on that personal journey that will prepare you for a life even in today’s Pandemic times.Release the women you have always known yourself to be and dive right in on this week’s episode!

We all struggle with fear, I know I do! In today's episode, I'm going to be sharing the BIGGEST truth you need to know and the TOP 4 Myths that people misunderstand about Fear. I also can't wait to share with you a piece from a blog I wrote containing the 7 reasons why you should make fear your friend! I promise you, it's going to ALTER the way you approach fear and help you get on a path of confronting and conquering your fears! Get comfy, grab your go-to drink and let's dive in on some real talk about conquering our fears and grabbing back our POWER! **This Week’s Free Gift: "Inspiring Life-Changing Stories to Overcome Your Fears, Find Balance and Live Your Best Life!”Get your FREE gift now at lymarlow.com/podcast and click on Episode 13 to get it NOW!

You’re tuning into The Monster Theory Podcast, Episode #12.You know, I’ve always been extraordinarily honest about my life. It’s something that I’ve shared frequently in many venues – whether it’s on TV, radio, podcasts, social media – I mean I just open up because here’s the thing:I believe that when you tell your own story…when you are willing to be open and honest and vulnerable and not give a hoot about what people think…then you own and earn the power to tell that story and more importantly, you de-power other people from telling the story that they want to tell about you.And so, I have to tell you that this interview I recently did on a podcast called True Conversations is one of the first times that I really, really share the story behind the story. My journey about my life’s mission, both in my work with Saving Promise – the nonprofit I founded that’s inspired by five generations of domestic violence in my family including my daughter’s little girl named Promise – and the story that ultimately inspired The Monster Theory which I believe is my life’s mission as well: to empower and inspire women to find their voice, their vision, their passion, purpose and ultimately, their power.You know, I didn’t even really prepare a script for this introduction nor did I prepare a script for the interview because I wanted to be real…I wanted to be open…I wanted to be vulnerable…I wanted to be honest about everything. So I invite you to take a listen, take a lesson, and allow my story to empower and inspire you.And even if you walk away from it and you’ve just enjoyed listening to it, it is always my intention to use my story, my voice, and my influence to serve other women. So without further ado, let’s dive in!

You’re tuning into The Monster Theory Podcast, Episode #11.On today’s episode, I’m opening up my heart to you about an experience I had with a group of women that made me realize just how grateful I am to be honest and real and open and…. VULNERABLE!!This is the topic of discussion today… Why Being Vulnerable Can Make You More Likeable…. And I don’t say that in a way to be self serving… I say it because being vulnerable is the only way anyone of us should be… but we can only be that way if we truly understand the meaning behind that word that so many of us are ashamed to embrace.Ashamed to admit. And more importantly, ashamed to belong… I once wore that shame but life as it happened to me broke down that shame in ways that made me cling to vulnerability. I’m going to be talking about that story and how it moved a group of women to their own state of being vulnerable. I’m opening my heart, my head and my honesty to you today… about vulnerable… so let’s get right to it!!!

You’re tuning into The Monster Theory Podcast, Episode #10. Today, I’m opening up my soul to you about something I’ve struggled with for a very long time… and in many ways still do! Finding Balance! So on the show today, I’m going to speak candidly about my struggles which I know will resonate with you… but I'll also be sharing 13 practical tips that I’ve learned to have more balance and live my best life. I’m opening up my heart and my head to you… So without further ado, let’s get right to it!!

You’re tuning into The Monster Theory Podcast, Episode #9.When you are faced with news that can shatter your world, it is in those moments that you get still and get in alignment with God, the universe, and your higher power! My guest, Rosanne Pappas, is joining us again today to continue the conversation we had a few weeks ago about the transformative power of faith, resilience, and the unshakable calling of the human spirit.In Part 1 of a 2 Part interview, Rosanne shared her story of almost losing her son to a rare autoimmune disease and how that journey changed her life and made her reflect on not only life in general but her sense of self, her higher power, and her faith.I was so moved by Rosanne’s story that I just had to have her back on because she is just a FORCE and shows such grace and vulnerability that it is so dang gone captivating! So if you missed Part 1, you’ve got to go tune in to it and you also need to stay tuned for Part 2… So without further ado, let’s dive right in to yet another AMAZING talk with Rosanne!

You’re tuning into The Monster Theory Podcast, Episode #8.Do you ever feel like you’re on your way to accomplishing your goals and dreams but something just feels out of alignment? Like you are not in sync. I like to call this our PMS… and not the kind of PMS we get every month that causes us all kinds of aches and pains and bloating…. But the kind of PMS that we wrestle with every day when we are Physically, Mentally and Spiritually out of alignment.It’s our internal compass that keeps us in check when we feel like we’re deviating from our purpose and mission in life. By focusing our energy towards aligning our PMS… meaning our Physical, Mental and Spiritual health, we clear the path and take charge of our lives in a way that positions us for success.Well my next guest, Dedee Cai, is an expert in teaching leaders and entrepreneurs how to position their compass so they can tap into their truest self and excel by being physical, mentally and spiritually fit. She is the owner of Fit to Profit and Dedee is not only gifted in helping leaders and entrepreneurs reset their compass, but she also helps them confront and overcome their greatest fears and challenges, fondly known as their monsters, so they can be successful in every aspect of their lives.She’s going to help us better understand how our health, wellbeing and dreams (whether it’s entrepreneurship or extraprenuership (meaning we crave for something more, a little extra) are all interwoven. Oh my goodness… is this going to be good! NOW… let’s get right to it!!

You’re tuning into The Monster Theory Podcast, Episode #7. My guest today is going to make you tear up and tug at your heart because her story is one of heartbreak and breakthrough… essentially it’s about the power of the human spirit and resilience. When you are faced with news that can shatter your world, it is in those moments that you get still and get in alignment with God, the universe, and your higher power!!Her story is going to make you reflect on your own life, your own sense of self, your own higher power and the will of your own spirit! You know this podcast is about facing our greatest fears, our monsters. And I’ll be the first to tell you that sometimes it’s very, very hard to do! But when you hear stories like the one you’re about to hear from Rosanne Pappas, know that she’s going to raise your level of stamina and belief that no matter what you’re going through, you can overcome it. Rosanne is a mother, an artist, a writer and an international speaker whose story is not only going to move you, but her honesty and vulnerability is going to captivate you and inspire you to take a closer look at your own journey and story. And let me say this… I’m purposely not telling you much about her story in this introduction because I can’t do it justice… I want you to hear first hand from her… So without further ado, let’s meet the Amazing and Transformative Rosanne Pappas!

You’re tuning into The Monster Theory Podcast, Episode #6. My guest today is a trailblazer in building a profitable business that caters to helping people look better, feel better and have a better quality of life. It don’t get nobetter than that! When I tell you that you are in for a treat with a capital T today, believe me. Entreprenuer and Trailblazer Sandy Spina reigns frombreaking the glass ceiling in corporate America then breaking out of the ‘rat race’ to carve her own path when she decided to launch a successful business with one of the most prominent cutting edge Vegan, Green Health and Wellness companies in the world—Arbonne International, a $100 billion company. And while it may sound like Sandy is the epitome of claiming her own passage, it didn’t come easy! She literally awoke one day and decided that enough was enough—she craved something more. So more than 10 years ago, she bravely walked away from a high-powered executive career andstepped out on faith. Realizing she’d found her passion, Sandy now also coaches individuals on how to create multiple streams of passive income and promote personal self-development AND she’s joining us to not only share her story and journey with you today but to share some invaluable knowledge and inspire you on how to build a profitable business… So let’s dive right in!!

You’re tuning into The Monster Theory Podcast, Episode #5.I am beyond excited to introduce to you my next guest, Christa Davis. Christa is a career, leadership and personal development life coach that teaches “ambitious and mission-driven” women how to transform their career and personal development from the inside out to create a meaningful life they love!Coach Christa, as I like to call her, believes that “we must learn how to shift our mindset, perspective AND lead ourselves in order to achieve the impact we desire in our lives!”…which we will talk more about in today’s episode.

You’re tuning into The Monster Theory Podcast, Episode #4.So if you are tuning into this podcast today, it’s because you, like me and so many other women are feeling stuck, like while we are doing and being and achieving so much, it feels like we are not accomplishing our goals. Said another way, we got so many competing priorities and distractions constantly vying for our attention and time, that some days we don’t know how we’re ever going to get where our hearts are calling us to be…And that’s why I am beyond excited about today’s show…Let me say this first… this show is meant to inspire and empower you… and not to remind you of your woes and all those things that challenges us on a daily basis and keeps us stuck. But you know what… I know, like I know I know I know that this year is going to be one of unprecedented breakthrough and success for me and I know for you too!Why? Because we are going to SPEAK IT into the universe and then LIVE IT!! There is power in speaking it and inviting it into your life! And I’m not just talking about the law of attraction… I’m talking about the law of you!And my goal for today’s show is to really, really to help you unpack what’s been keeping you stuck and what can we do together to get you to a different place and on your way to accomplishing your goals!

You’re tuning into The Monster Theory Podcast, Episode #3.Today’s guest is a woman who is not only one of my BFFs, but quite frankly, whom I often turn to for encouragement and inspiration because she is a fierce wisdom teacher, life coach, entrepreneur, mother and friend!! She has been there for me during some of my darkest moments and monsters… giving me hope!When I tell you she is just as beautiful on the inside as she is on the outside, know that she walks the talk. Anything that she imparts… she practices. She is a wealth of knowledge, positivity, inspiration and just a good ole’ soul.She wears so many hats—all of them she fills with grace—a nurse, an entrepreneur and founder of Plush Skin where are products have been sold in major establishments like Whole Foods and the mastermind behind the pioneering Rise 360—a life coaching business teaching people how to turn their pain into power and purpose !!Need I say more? I’m so excited to share my BFF, Erica Marie Wigley, with you today! You don’t want to miss this one!!

You’re tuning into The Monster Theory Podcast, Episode #2.On today’s episode, I sit down with Isabel Einzig, the mastermind behind Unique Pathways: a life coaching boutique that teaches people how to tap into their unique path and live a life of abundance.We were so excited to come together for this episode to share our monster stories and teach you the SMART way of tapping into who you really are!

You’re tuning into The Monster Theory Podcast, Episode #1.Join me for the very first Monster Theory Podcast episode as I share the story behind the story of how The Monster Theory came to be.I'll also be diving deep into what exactly the Monster Theory is and how you can use it to help you conquer your life's monsters and deepest fears!