Talking In Common

After four wonderful, insightful, fun years full of many great converstaions between ourselves and some incredible guests we have decided the time has come to take a break!! In todays episode we catch up on where we are at, what has been happening and the reason for a much needed holiday from the pod!! Thanks for listening to us and joining us on this wild journey :) Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  YoutubeMore about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In today's bonus episode we chat with kid's psychologist, internet, screen & gaming disorder expert Brad all about managing healthy screen use with kids, online safety, red flags to look out for when screen use becomes an addiction and so much more!! This is a must listen for any parent to feel more informed and confident with the crazy tech world we live in!  Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  YoutubeMore about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In Part two of this episode we get the final birth details right up to the moment of Soph's water birth. We talk about the early postpartum period and what it's like having a newborn at home with other little-ies to care for. We chat about managing 3 kids and their different needs, things we do to help with the morning rush, communication in our relationships during the chaotic times and so much more…! Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  YoutubeMore about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In Part one of this episode we get the low down on Soph's recent birth experience with her third baby. Talking everything from early labour signs, managing two other kids, getting to a hospital an hour away, some sexy details and all the lead up to her meeting the baby! What have pancakes at 2.30am a foot massage and a school tour have to do with it? You'll have to tune in and find out! Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  YoutubeMore about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We are back today with a bonus episode updating you all on what we have been up too and our plans for the coming months!! We talk all about what the jump from 2 to 3 kids has been like with Kate and all about how Soph is feeling about her upcoming birth of baby number 3. Enjoy friends and we hope to be back in your ears again very soon!! Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  YoutubeMore about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In today's final episode for the season we reflect back on the wonderful conversations we have had with our guests! We are so grateful that we got to connect with so many fascinating people and delve deep into some great topics, plus Soph has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 4. Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In todays episode we discuss why with modern comforts, modern technology, modern facilities does parenting these days feel so bloody HARD? There's so many factors contributing to it that we talk through in todays episode. Isolation, the career juggle, finding a village, comparison, access to too much information, breaking down the patriarchy. Enjoy friends :)  Thanks to our episode sponsor T-form Pilates and their online prenatal program, tailored to your due date to help you feel confident and informed from 5 weeks to full term. To find out more and book yourselves in today, head to  www.tformpilates.com.au For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Ever wondered about the appropriate way to approach gender identity, use language in a way to make people feel comfortable and even more so - how to explain and guide your kids in all of this?? We certainly have! So today we have the best person to guide us through gender identity, inclusivity and ultimately how we can raise our children to be their authentic selves in a gendered world. Our guest Adrienne Harper-Pike shares her lived experience with feeling 'othered' and as a bit of outsider in the way she was raised in a conservative bible belt, mid-west American community. She's now a mother of 5-year-old twins living in Victoria, Australia, in a queer relationship with a non-binary partner. She practices an 'aware parenting' style to raise her children and works as an ‘aware parenting' educator. In this episode she shares her wonderful and inclusive insight to language, labelling, gender identity and raising children. A fascinating and informative chat. We hope you enjoy. Thanks to our episode sponsor. Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation. To find out more and book yourselves in today, head to www.helpathandeducation.com.au For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Ever feel overwhelmed, underachieved and frazzled by the daily grind? We get it, we do too sometimes. In today's episode we go over some of the challenges we've faced in staying on top of things with work, household chores and well...kids. But, we come with the solutions we've found that help support these challenges as well! We talk getting prepared, being a step ahead, reevaluating what works for changing situations and environments and the tools we use to do so! Communication tactics, shared calendars, meal planning, avoiding niggling conversations like money, kids routines and so much more! Hope this helps you with one or two struggles you share. Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We're so happy to be sharing Kate's birth story with you guys today! We chat through all the details of her 3rd (and as she keeps trying to convince us....FINAL!!) birth. Kate talks through how it all went down, the top things that helped her get through and all the ups and downs. We answer your listener questions and also get a taste of what early postpartum is looking like for Kate and her family. All the good stuff! It's so nice to share birth stories, we have learned so much from listening to others and find comfort in commonalities with others experiences, so we hope you do too. Another little human safely in the world. A true miracle ❤️ Thanks to our episode sponsor. mumamoo, a 3 stage range of premium infant nutrition that has been Developed by Science and Backed by Mums.  For more information on their range check it out here. https://mumamoo.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We've got a sexy episode for you today everybody and we're here for it! We noticed that you were all rather interested last time we spoke with a sexologist so here we are again to unpack some more on the sex front. Let's be honest, once we go through pregnancies, having babies and raising children there's a lot to unpack. Today we talk to psychologist and sex therapist Emma St John. We chatted about sexual desire and the meaning around it, the seasons in our relationships that change the landscape of sex. Emma shares her approach to sexual well-being and how she merges psychology and sexuality to foster a holistic approach and we mostly talk about our relationships and how we navigate not just sex but connection, intimacy, communication and so much more.  Thanks to our episode sponsor. Still beauty, explore stillness through movement and find the massage for you. For more information on their divine treatments or to book yourself in head to www.stillbeauty.com.au/booking For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

It feels like it's been forever since we had a good old chat and catch-up on life's challenges and triumphs (let's celebrate the wins, hey!) So, here we are with our current sitch on kids, family life, pregnancies, babies and everything in between. The in between being mum rage, sassy kids, pizza for dinner... You know, the important stuff. We also reflect on our recent mini-series 'Being' and what well-being means to us and why we even went down the path to explore it. It's so nice to back with a Kate and Soph ep. We hope you guys enjoy it :) Thanks to our episode sponsor. Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. Giving you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation. To find out more and book yourselves in today, head to www.helpathandeducation.com.au For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today is the 3rd and final guest of our 'being' series and it's with the wonderful Yahna Fookes! Yahna is the founder of birth education workshop Radiant Birth, she's a trained dancer, qualified Vinyasa, Yin and Prenatal Yoga Teacher and Mother to her daughter Sunday. Yahna's vision is to demystify the journey through motherhood and create a strong community of like-minded women and she is certainly on a path of doing so. We loved hearing her personal stories, her passionate opinions and her take on community and inclusivity. A great chat! Enjoy :) Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to  www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Josh is a fascinating person with so much drive and dedication to social responsibility and helping people. We can all take out a leaf out of his book! Founder of the 'Just be nice' project Josh aims to change the way that people help people; until they are housed, employed and have positive mental health outcomes. In this episode he shares some of his personal experiences that led him to where he is, what others have gained and also what he has gained from spreading his word and passion. Along with some great ideas on how we can all gain better mental health outcomes by helping others! We loved this one. Enjoy! Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Sometimes in life you meet some truely inspiring and just simply great people. Katie Thompson is one of those people. We talk to her about her life and love for the outdoors, physical education and the joy of movement. She sheds some light on the needs of our young first nations women and the incredible 'girls on country' program that she facilitates in Mparntwe, Alice Springs. We talk about the link between movement and mind and the positive outcomes just moving more can have on our overall well-being. This was a great chat, we hope you enjoy it as much as we did!  Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We recently chatted to Melbourne Mum & entrepreneur Adele Barbaro. Adele delivers an honest and raw insight into her beautifully busy life as a wife, mother of 2 and business owner. But let's not forget to mention her huge and highly engaged online following that she shares the ins and outs and ups and downs of life in a totally honest, authentic and effortless way. How refreshing! We chatted about meeting her man, her fertility journey, her unexpected career pivot, what she gets from her online community and where she's at now. A great story, a great listen. We're sure you'll enjoy this one :) Thanks to our episode sponsor. We'd like to say a big thank you to today's wonderful episode sponsor “bare mum” and their beautiful range of birth recovery and breastfeeding essentials. Check out their beautiful range of postpartum products at: baremum.com.au https://www.instagram.com/baremum/?hl=en For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Welcome back friends, we're so happy to be back in your ears and eyes for season 4! It's been a minute so today we catch up on Kates pregnancy with babe number 3! Soph's life now with 2 kids and what we've been up to while we've been gone. We've got a great season planned with a video series in the mix so we share all about what lead us to that as well. So happy to be back! Thanks to our episode sponsor. Our lovely friends at Swisse Wellness, making people around the world healthier and happier. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Season 4 is coming to you very soon!! In the meantime we have decided to take a trip down memory lane and share with you some of our episode highlights from Season 3. We cannot wait to be back in your ears with some great episodes very soon! :) For more information head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day.More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In today's final episode of the year we take a trip down memory lane and talk through some of our favourite moments from the season, we are so grateful that we got to connect with so many wonderful guests and delve deep into some great topics, plus Kate also has some pretty special news to share :) Thanks for listening and coming along with us for the journey throughout season 3, we'll be back in your ears soon friends!! Thanks to our episode sponsor. Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon. Find them at lululemon.com.au or follow them on Instagram For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In today's episode we are joined by the  amazing Lael Stone. We spoke to Lael all about the concept of ‘aware parenting' and what this means. Young kids with big feelings and how we as parents navigate this, finding balance and boundaries, helping and nurturing our children to self regulate themselves and so much more. Lael shares with us some seriously great tips, we know you're going to love this chat… Enjoy friends! Thanks to our episode sponsor. Lululemon, this holiday season give the gift of cheer 365 days a year, give Lululemon. Find them at lululemon.com.au or follow them on Instagram For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today we are bringing you a special mini episode featuring our recent Sharing Is caring guest. In these segments we like to connect with a person or brand with a great story and initiative giving you insight knowledge and often great tips into a wide range of areas. Today's guest is Bianca Burge from plan B Sleep consultancy. Bianca's practice is all around empowering parents to achieve a better nights sleep. As a registered midwife and internationally certified sleep consultant she uses the most holistic approach when dealing with children's sleep issues. We chat all about baby sleep settling, different techniques, developmental stages and so much other great stuff!! Enjoy :) Plan B sleep consulting. Instagram https://www.planbsleepconsulting.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook   More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

You've heard us talk about them, they've heard us talk about them… it's time to introduce them. Our other halves and Dad's of our children, Soph's partner Ayden and Kate's Husband Mackie join us for one big chit chat on parenting, fatherhood and everything in between.  We feel pretty lucky to have open, honest and not afraid to say what they think partners who generously shared some of their most touching experiences as well as all the day to day crap that gets in the way. This one's to celebrate the Dad's, they don't always get a lot of space in the parenting world like mothers do so we hope that you and / or your partner finds something in this episode to relate to, agree with and even be comforted by commonalities. Share this one with your other half! We've also got Bianca Burge from Plan B sleep consulting giving us all the goods on baby sleep, routines, developments and tips! We hope you enjoy :)  Thanks to todays Sharing Is Caring guest. Plan b sleep consulting. Instagram https://www.planbsleepconsulting.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Well we asked and you answered…! We clearly all have questions around sex and the impacts kids have on our sexual relationships so we spoke to an expert to get the low down on how we're all feeling and why. Aleeya Hachem, sexologist and fertility counsellor answers all our questions around sex postpartum, re-connecting with our partners, libido, sexual desires, exploring your sexuality and so much more juicy goodness ;) Thanks to our episode sponsor. Nutura Organic, the makers of Australian made, certified organic nutrition for early childhood, made only from Australian milk. https://www.nutura.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Jess is the founder of new fertility and women's health brand moode. Jess is a mother of 3, social worker and advocate for all things maternal health and we loved learning all about moode, we know you will too!! Check out moode's recently launched prenatal by moode below. Instagram https://wethemoode.com/  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

We're back baby! Today we chat through some of our experiences and thoughts on going from none to one child and one to two children and how we're apparently more productive with more kids in tow... Are we actually being more productive though, just because we're doing way more? Or are we all just multitasking to get through the days and is multitasking even good for us? Well we unpack it. We've also got a great ‘Sharing is Caring' guest in today's episode. We're joined by the founder of new fertility unfiltered and women's health brand Moode, Jess Rosenberg. We hope you all enjoy! Thanks to todays Sharing Is Caring guest. moode, fertility, unfiltered. Check out there recently launched prenatal by moode. Instagram https://wethemoode.com/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today we have a super duper episode to share with you with a super interesting guest, Vincent Fantauzzo. Vincent is a Melbourne-based Australian portrait artist known for his award winning portraits. He's lived a life with dyslexia but only diagnosed in his 20's and now as an adult and a Father he celebrates his dyslexia as a blessing more than a disability and we loved hearing his perspectives on this. We chatted all about his incredible artistic talent, how dyslexia plays a role in his creativity and life and also Vincent as a Dad. We know you'll enjoy this one! Thanks to our episode sponsor. Activated Nutrients, creators of certified organic daily multivitamin powders that are scientifically formulated to meet the nutritional and energy needs of you and your family. https://activatednutrients.com/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

In todays episode we talk through pre and postnatal mental health, how common mental illness is and how important it is to talk about it. Soph shares her recent experience with antenatal depression and we have a wonderful, nourishing chat with psychologist and motherhood coach Yara Heary on what it looks like to go from surviving to thriving in motherhood. We hope you enjoy this one! Let us know if you've experienced any mental health struggles through parenting. We're here to listen!  Thanks to our episode sponsor. Swisse and their Ultivite Vegan Multivitamins, which are scientifically tailored for men and women to support a healthy active vegan lifestyle, from Australia's #1* and most comprehensive multivitamin brand.  Always read the label and follow the directions for use.  *Nielsen© & IQVIA™, RMS/Sell Out Service, Vitamins Minerals & Supplements, Australia Pharmacy and Grocery, Total Value Sales, MAT to 31/03/2022. https://swisse.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today we bring you a friendly and honest mum-to-mum chat with the witty and wonderful Nas Campanella. Nas is a journalist and the ABC's first disability affairs reporter. She shares some of her career story, her experiences navigating life as a blind woman and the best part, her new motherhood journey and all the experiences that have come along with it… Enjoy! Thanks to our episode sponsor. Nutura Organic, the makers of Australian made, certified organic nutrition for early childhood, made only from Australian milk. https://www.nutura.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Today we are bringing you a special mini episode featuring our recent Sharing Is caring guest. In these segments we like to connect with a person or brand with a great story and initiative giving you insight knowledge and often great tips into a wide range of areas. Today's guest Rebecca Edwards who is the director of education at Activated Nutrients and she talks to us all about keeping healthy and surviving all of the nasty winter bugs. Enjoy :) Thanks to our episode sponsor. Activated Nutrients, creators of certified organic daily multivitamin powders that are scientifically formulated to meet the nutritional and energy needs of you and your family. https://activatednutrients.com/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube  More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Everyone loves a birth story right?!! Today Soph shares her recent birth experience including alllllll the details! From first labour signs, frantic house cleaning and birthing in water

In today's episode we catch up with a total powerhouse, Jess Hatzis-Walker, Co-Founder of Willow and Blake Agency and Frank Body. We spoke with Jess all about the combination of her career and motherhood, the building of her incredibly successful global brand Frank body, how the pandemic and working from home played out for her as a business owner and mum and she also generously and openly shared her personal experience with pregnancy loss. We loved having her join us, we know you will too, enjoy friends!! Thanks to our episode sponsor. Lululemon and their performance tights, designed to stretch what's possible in every moment. Find them at lululemon.com.au or follow them on Instagram For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook More about the show: https://www.incommonprojects.com.au/See omnystudio.com/listener for privacy information.

Ever wondered how to manifest the life you desire or what that even means? We chatted to the utterly gorgeous Allira Potter about this along with some of our other favourite topics like love, relationships, spirituality and even body positivity and empowerment. She is one brave, confident and kind hearted gal and we loved getting to know her. Her honest experiences and opinion on cultural awareness and appropriateness in the spiritual, wellness and even fashion space is refreshing and having the conversation is key to a safer and more inclusive space. Anyway, tune in! W hope you love it.

In todays episode we discuss the very important topic of teaching our children about consent, body safety, body boundaries and  the importance of using the correct terminology for body parts from a very young age with our children. A confronting topic for any parent and a difficult conversation to be had with young children but a very important one. We are joined by Jayneen Sanders who is an author, educator and advocate for body safety, gender equality and respectful relationships.  Thanks to our episode sponsor. T-form Pilates and their brand new online prenatal program to help guide women through their pregnancy. A program that grows with you, meaning that the workouts and information provided directly line up with how far along you are in your pregnancy. Each week you receive a workout plan consisting of a mixture of video based Pilates, stretch, yoga and meditation classes designed to keep you strong, fit and comfortable from 5 weeks to full term!  https://www.tformpilates.com.au/ For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head towww.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook  More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Sometimes we mums just need to sit down and talk about #mumlife. The good, the bad, the ups and downs, the beauty and the boredom. We love Ash for being so refreshingly honest about her experience of becoming a mum to her little boy Buddy. She shares some great family stories, her breastfeeding struggles suffering from D-MER (this is really interesting!) and we even get some glamorous reflections from her days of travelling the world and hanging with Tay Tay and Harry Styles. Thanks to our episode sponsor. Biostime 2'-FL HMO ProBOOST + VIT D, a convenient daily immune defence supplement for your children 12 months of age and older. Proudly made in Australia. Always read the label and follow directions for use. 2'-FL is not derived from breastmilk. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head towww.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook  More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We absolutely loved connecting with this week's special guest, Clementine Ford! We had a great chat to her about feminism and what drove her down this path, what her life and work looks like now with the use of social media, she shared some insight into raising her son, how she finds co-parenting and honestly so much other great $h*T! Thanks to our episode sponsor. Help at Hand Education delivers you (the parents, grandparents, carers, nannies and friends) fun, simple and engaging, evidence-based health education by trained professionals. We give you the skills and knowledge to feel confident and empowered to care for your babies and children in any situation. To find out more and book yourselves in today, head to www.helpathandeducation.com.au For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head towww.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook  More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Did you miss us? We missed you and we're so glad to be back in your eyes and ears with the first Ep of Season 3!! In todays episode we touch base on Soph's pregnancy so far, what we have in common of late and explore the concept of self-compassion as self-care. Something we'll continue to explore throughout the season through our discussions and with our guests. It's good to back, friends! Thanks to our episode sponsor. Swisse Beauty's Glow Booster Duo; two glowing products together delivering twice the beauty benefits from the inside & out, also amplified with 2x hyaluronic acid. You'll find them now at Chemist Warehouse. Always read the label and follow the directions for use. Swisse Beauty Collagen + Hyaluronic Acid Booster contains Sodium Hyaluronate - a salt form of Hyaluronic Acid (HA) For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head towww.incommonprojects.com.au or https://www.youtube.com/channel/UCwU0qaDvFSCfoXaApMRqhEg Follow us + join the conversation: Instagram  Youtube Facebook  More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

It's been a minute...! While Season 3 is under construction we have decided to take a trip down memory lane and share with you some of our episode highlights from Season 2. Miss you guys and we will be back in your ears very soon! For more information head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Surprise!! We're back with a bonus episode to finish of the year! We debrief on Carrie and crew (minus one) being back on our screens in ‘just like that', talk through 5 year olds and make up and share some pretty exciting news…! Have a wonderful and safe festive season everyone, we'll catch you all in the new year. For more information about today's topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Quietly teary that we're bringing you our last episode of Season 2

For our last guest episode of this season we were lucky enough to catch up with world renowned surfer Mick Fanning. We had such a fantastic and open chat with Mick and loved learning all about his personal journey, including his experience witnessing the birth of his son and becoming a father for the first time, his perspective on grief the challenges he faced during an incredibly tough year in 2015, his career and so much more. He has such a life story to tell outside of surfing and shared some really honest thoughts and experiences on all of that with us. He's a very conscious person and so humble about all that he's achieved in his life, a true Aussie legend. We hope you enjoy this conversation as much as we did. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We're so pleased to be bringing you this episode today. It's full of insight, experience and personal stories of the amazing Arrente woman, Midwife and Mother Cherrisse Buzzacott. We explored the difficulties Aboriginal and Torres Strait Islander people training to be midwives face and the work Cherisse does to support this. We talked about the maternal care system and how this fails the needs of our Indigenous women and mothers, as well as Cherisse's personal career, pregnancy experiences and incredibly raw, honest and brave birth stories. It was a hugely insightful and informative discussion and Cherisse was the most warm and friendly person, we absolutely loved connecting with her and we think you will too.  For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We had a great catch up with the lovely Stephanie Macintosh in today's ep. Steph was Australian raised and born (and we all actually went to high school together), she now calls LA home. Whilst living abroad she has given birth to two beautiful girls Mila and Goldie with her partner Pete. We talked to her all about motherhood and her approach to raising kids, finding her partner in la la land and falling in love. We chatted about the LA lifestyle, health and well-being, as well as her career as an actress and singer. Steph is an all round down to earth beautiful woman with so much great stuff to share. We hope you enjoy! For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Elevator music from 1:31-1:50 by Casa Bossa Nova Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0 License More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

So in today's episode we talk about everything that changes once you become a parent. In fact we're feeling like completely reinvented versions of ourselves since having kids. Anyone else?!? We dive into some thoughts around identity loss or confusion in those early motherhood days, how much relationships can change and we also talk about well... sex. We did a poll on instagram and 84% of you said you have no sex life since having kids! So, it's worth a conversation right? Enjoy our lovely overshare :) For more information about today's topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We're back with a super duper episode for you all this week and WE ARE EXCITED!! We caught up with the beautiful Elsa Pataky to talk all things motherhood, including raising twins, how you lose your identity for a hot minute after having babies as well as a heap of other good stuff like health and fitness and where Elsa gets her energy from, the swift planning to wed Chris as well as the very frightening state of our planet. We hope you enjoy the conversation, just as much as we did.  For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Hi friends! So we did one of those question things on instagram recently asking mums out there if they experience the dreaded mum guilt. Surprisingly (but not) the results were 100% yes! Gosh!  We weren't really surprised but it was a moment of understanding that there's a collective mental drain between us mums. We were also intrigued, so here we are to talk about. We chat about our experiences with it and when and how it shows up for us, why we feel we're all experiencing it and the day to day mental impact that it holds over us. So much of it is comparison, external pressures and the way we see how motherhood ‘should' be. Tune in and join the conversation, we'd love to hear your thoughts! For more information about today's topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We had such a great catch up with Bianca, a friend of ours from high school days. She so honestly and bravely opened up to us about her experiences with postnatal depression and the extra pressure she felt in that newborn stage, being a midwife herself. It was great to hear her story of how she pivoted her career from that experience towards her now thriving sleep consultancy business Plan B. She now helps other mums and bubs get that oh so precious sleep we all need! We hope you enjoyed this one as much as we did.  For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We caught up with the wonderful Asher Keddie in this episode, she so generously shared some beautiful insights into her childhood, pregnancy and life at home with her family. We had a great conversation around creative partnerships and how she works creatively with her husband Vincent, she also shared her positive outlook on his dyslexia and how neurodiversity should be celebrated. A great conversation, we hope you enjoy! For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Talking all things gut instinct in today's episode and whether as mothers we're even tapping into this natural and innate ability these days. Is it a cultural failing that we don't practice it or is it a myth altogether? We talk about some personal experiences around intuitive mothering or parenting and ponder the questions together. Do you tap into your instinct?  For more information about today's topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Today's guest is the amazing Dr Amanda Waaldyk, she is the founder and director of Angea's Women's Health clinic, an integrative Chinese medicine practice with a focus on fertility, female endocrinology and supporting Women through every phase of life. Amanda is a registered doctor of Chinese medicine, yoga & meditation teacher, acupuncturist and energy healer as well as a mum to two adorable kids. We chat with Amanda all about fertility, menstrual cycles, learning to understand and be more in tune with our bodies, some of our cultural failings to listen and trust our innate wisdom and so much more. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

We recently caught up with the one and only AFL football legend Brendan Fevola, a highly renowned and accoladed footballer who after some personal struggles, turned his life around and is now a favourite radio personality on the very popular morning show “Fifi, Fev & Nick”.  It's pretty evident when you talk with Fev that he is a dedicated family man to his wife and 4 daughters who are clearly his pride and joy. Fev opened up about his family life, his career, his battle with mental health and addiction. For more information about today's guest's, topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.

Today for our first episode of Season 2 we discuss Kate's recent loss of her father and how she has been navigating and parenting through grief. We have an open and honest conversation about what this experience has been like for her so far with the ever changing rollercoaster of emotions, as well as the major shock factor. We also discuss why we're exploring and focusing on well-being throughout our episodes this season. Keep an ear out for our very special version of Sharing is caring with a special guest, it's a goodie. It's great to be back, we hope you enjoy Season 2! For more information about today's topics and any brands, business's or products discussed as well as our Auslan interpreted video's head to www.incommonprojects.com.au Follow us + join the conversation: Instagram  Facebook  Twitter Thank you for listening and finding out what we all have in common. We'd love to hear from you so if you enjoyed this episode please leave a review and don't forget to hit subscribe. Have a lovely day. More about the show: https://www.incommonprojects.com.au/ See omnystudio.com/listener for privacy information.