The Awesome Human Podcast

In this 100th! and final episode, Nataly shares 5 life-changing lessons she's learned about reinvention as she reinvented her life and her business.-Your mindset determines your experienceYou don't have to know your final destination to beginLet what feels good and deeply meaningful to you be your guideIt helps (hugely!) to have a mentorReinvention is beautiful and challenging -- it's the essence of the human experience and you can thrive through it-Nataly also makes a BIG announcement about her new upcoming podcast, so don't miss it!

Welcome to the first episode in the BRAND NEW Conversations With Your Future Series!-In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations.-Then, two audience members join her in the "hot seat" and share a challenge they're dealing with.-Nataly then offers them suggestions and strategies for how to work through the challenge by using the concept of the future self!-Think a call-in radio show, modern day style!-The two challenges in the hot seat are:How to escape the insecurity that comes up when you get caught in the comparison trapHow to prioritize doing what makes you feel good if you're a life-long responsible overachiever-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you!-Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that blend elements of pop culture with social commentary. -Regularly called a young, feminist Andy Warhol, Ashley Longshore has paved a colorful path for pop art and fashion to coexist. Through her art, she challenges conventions and champions individuality, making her a unique and influential figure in the contemporary art scene.-Nataly and Ashley talk about:Creating a fueling inner narrative of self-love and self-respectWhy gratitude is the most powerful life fuelHow joy and enthusiasm for life help you be more authentically yourselfThe power of being honest about your challenges and difficult emotionsWhy the choice to love yourself and focus on the good is the ONLY rational choice!And much, much more!-To learn more about Ashley and her amazing art, books, and creations, please visit: https://ashleylongshore.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this special impromptu episode, Nataly's special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they've learned about work-life integration, boundaries, communication, and more!-Here's what they talk about:Why work-life balance sets up the wrong construct and what works betterThe importance of the right kind of boundariesHow not sharing your work with your family might cause more stressGetting honest about the stories that keep you stuck and burned outHow Nataly helped Avi break through the “I'm not ambitious” story and the benefits Avi has experienced?-And much, much more!-To learn more about Avi, check out his LinkedIn profile here:  https://www.linkedin.com/in/avispivack/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

If you're going through a lot of change or uncertainty in your life, this episode will inspire you.-Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters Is Your Next One.-Nataly and Jenny talk about how to handle career change, a failure of a business, and getting unstuck when you're unsure about your next path.-You'll learn about:The role of serendipity and how to create more serendipity in your own lifeHow to run small experiments to find your next pathA new definition of success and how it can inspire you to embrace more of your different dimensions (that may not have anything to do with work!)The power of surrender and allowing in helping you move through uncertainty and change-And much more!-To learn more about Jenny and her work, please visit: https://www.pivotmethod.com/-You can also find her and her awesome writing on Substack: https://substack.com/@jennyblake-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

How do you face a terminal diagnosis with humor and grace?-Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode.-Brooke was diagnosed with ALS at 33. It's a terminal disease that doesn't have a cure and the average life expectancy is 2-5 years after diagnosis.-But she has chosen to face this disease with her signature humor and resilience and to use her (awesome!) voice and growing platform (she has 100s of thousands of followers on Instagram and TikTok) to bring attention to ALS and advocate for more funding and research.-"Life is not forever for any of us," Brooke tells Nataly during their conversation. It is a powerful reminder to live fully, even when life challenges us to our core.-Follow Brooke on TikTok:   / limpbroozkit  And Instagram: https://www.instagram.com/limpbroozkit/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration

This is a very special edition episode with Nataly's daughter and BFF, Mia!-When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.-This is the powerful and inspiring lesson Nataly and Mia share in their honest, vulnerable, and often funny conversation during this episode.-Mia (19) has witnessed Nataly's burnout, recovery, and most importantly, her learning how to love and take care of herself. In this episode, Mia shares how Nataly's self-compassion and self-care have positively impacted her and their relationship.-If you feel that self-care is selfish or have a hard time taking time for yourself, please listen to this episode. It will shift your mindset on self-care and self-love and activate you to create a more supportive relationship with yourself.-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you need hope and inspiration in your day, this episode will deliver 10x!-Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer!-They talk about:How to be a hope dealer amidst all the darkness and challenges in the worldThe brain's negativity bias and how to overcome itThe power of accepting vs. judging our emotionsWhat success means and why it's not about accumulating achievementsHow to cultivate aliveness in the process and the journey-And so much more!-Fuel yourself with a serious dose of hope by listening to this episode! As Alysia said:-Be a HOPE dealer sharing glimmering LIGHT"

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives.-Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life. -Here's what you'll learn:How our perception of stress, sleep, and fatigue determines how we're affected by eachWhat is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-beingEllen's groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomesHow being mindful can help us live with greater energy and aliveness?-And so much more!-To learn more about Ellen's book and work, please visit: https://www.ellenlanger.me/-Ellen's new book is: The Mindful Body: Thinking Your Way to Chronic Health.-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If your inner critic gets loud or if you're holding back at work or in your craft because you don't think you can do something perfectly, this episode is a must-listen!-Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner critic!-In the second half of the episode, Nataly's husband of 22 years joins her as a surprise guest!-What they share about the impact of Nataly's journey from burnout to self-love and self-discovery will fuel your soul and inspire you to become a better friend to yourself. You really don't want to miss it!-Here's what you'll learn in this episode:The powerful question to ask yourself to shift from self-judgment and into inspired actionHow to overcome the drive for perfection through the volume of creationHow healing your relationship with yourself ripples to every important relationship in your life-And so much more!-**SIGN UP FOR THE AWESOME HUMAN JOURNALING CHALLENGE — we start on October 22nd!**https://www.natalykogan.com/journal-challenge-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you!-Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It's a workshop wrapped in a podcast episode and there's even an interactive workbook to help you get the most out of it!-Here's what you'll learn:How to find more meaning in your work and life through actionWhat's a Creative Detective and how you can use it to connect to more of your unique giftsA 3-step process to help you uncover your unique gifts and brainstorm new ways to share them with others (which is how you derive the greatest sense of purpose in your life!)-This is an episode you'll want to listen to twice… or more!-To download your Discover Your Inner Awesome interactive workbook, go to: https://www.natalykogan.com/practice-To learn more about Olivia's work as a brand strategist, please visit: https://www.ohart.agency-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask question, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

How can you find joy when life is challenging? Can joy and sadness sit side by side? -In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult.-What you'll learn:The concept of microjoys and how to find more microjoys in your daysGetting rid of the binary mindset around sadness and joy (you can choose to feel both!)How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it)Why we don't owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice-And much more!-To learn more about Cyndie and her work and book, please visit:https://www.cyndiespiegel.com/---**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You'll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

We've never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely.-In today's inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives).-What you'll learn:A powerful mindset shift that will help you create more meaningful connections - including at workSusan's unique Gather, Ask, Do frameworkHow to ask great questions that lead to meaningful conversations (hint: never talk about the weather!)-And much, much more!-About Susan:-Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. -She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. -She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. -Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times.-To learn more about Susan, please visit:https://www.susanmcp.com/-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration

If you're looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.-Nataly speaks with Richard Banfield, experienced product designer, advisor and artist, about his path of starting over after a devastating loss of his wife to cancer. Nataly and Richard both share their personal experience of moving forward after loss and failure, and how these difficult experiences helped them connect to and share their most authentic selves with others.-What you'll learn:How to apply the 5 steps of product design to designing a new path in life.Ways to overcome feeling like an impostor or fear of being judged for sharing your creativity.How human connection and sense of purpose guide your path to living your most authentic life.-And much, much more!***For more about Richard, please visit: https://www.richardbanfield.com-To see Richard's art, visit: https://richardbanfieldart.com-For more about Nataly and her work, visit: https://www.natalykogan.com-**REGISTER FOR AWESOME HUMAN PODCAST LIVE**Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. -You'll be able to ask questions, connect with other Awesome Humans, and get a link to the video recording!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you're feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right now to fuel your energy and feel a little better.-In the episode, Nataly shares:Common symptoms of burnout and how she experienced them.3 powerful lessons she learned as she recovered from her own burnout.Small yet surprisingly powerful actions you can take daily to fuel your energy and well-being. And much more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**-Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.-Nataly and Lynn talk about:The 3 myths of scarcity How to shift from scarcity into the mindset of sufficiency and feeling that you're enoughThe power of taking a stand and making a commitment to something bigger than yourselfHow you can connect to your calling and how committing to your calling fuels youAnd much, much more. -To learn more about Lynn, her books and work, please visit:-https://soulofmoney.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

How awe can make you happier? -In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.-What you'll learn:How to practice awe on a daily basis?Research the positive effects of awe on your mental and emotional healthHow experiencing awe can improve your health by reducing inflammation and more?-To learn more about Jonah, please visit: https://www.jonahpaquette.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Jessi Hempel interviews Nataly and gets personal about her unexpected journey.-Jessi is the Senior Editor-at-Large at LinkedIn and host of the Hello Monday podcast.-For more about Jessi, please visit:https://www.linkedin.com/in/jessihempel/

In honor of International Women's Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director.-In this inspiring and fueling conversation, Nataly and Wendy talk about:How to break free of the limitations of perfection.Life's work and the process of chiseling away to find our truest expression of ourselves.How to grow through transitions and change with humility and joy.And so much more!-To learn more about Wendy, please visit https://www.wendywhelan.org-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an accomplished actor.-Matthew is an actor, author of 10,000 NOs, and host of 10,000 NOs podcast.-For more about Matthew, please visit:https://www.matthewdelnegro.com/

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.-What you'll learn:The neuroscience of uncertainty and change5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger WhyWhy motivation is an output, not an input — and how you can fuel it in people you lead-And much more!-Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.-You can get all details here: https://natalykogan.com/leading-through-change/- As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *-*REGISTER FOR AWESOME HUMAN HOUR LIVE*Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater.-Apolo is America's most decorated Winter Olympian of all time and the author of Hard Pivot.-For more about Apolo, please visit:https://apoloohno.com/

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING.-Nataly and Jessi talk about the book and Jessi's family's story of coming out, in many unexpected ways.-Among many themes, their conversation covers:How to find the courage to come out to your loved ones as your authentic selfWhy we should all undertake the project of asking our loved ones about their stories?How we can best be there for people we love when they share their authentic selves with us?-And so much more!-For more about Jessi and her book, THE FAMILY OUTING:https://www.jessijhempel.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

What does self-awareness really mean and how can it fuel your growth and prevent burnout?-Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.-What you'll learn:Why self-awareness is an essential emotional fitness skillHow to create your own “meet yourself” ritualHow self-knowledge can help prevent burnout-And more!-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.-In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.-She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.-What you'll learn:Why kindness is not a selfless actHow the human brain responds to acts of kindnessA daily question to make kindness a priorityAnd more!-To learn more about Julie Schechter, please visit https://www.thepresentapp.co.-The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!-https://natalykogan.com/ahp-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you want to be a better listener and know how to help people you love when they are struggling, don't miss this incredibly powerful episode.-Nataly talks with Mark Goulston, the world's leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”.-What you'll learn:What does it mean to be a good listener (no vague advice)The 4 prompts for parents to talk to their kids about mental healthWhat is Surgical Empathy and how you can use it to help people who are struggling -And much, much more!-For more about Mark, please visit his website:https://markgoulston.com/-Mark's book, Just Listen: https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471-Mark's podcast, My WakeUp Callhttps://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges.-What you'll learn:Why uncertainty is so difficult for the human brainThe true definition of resilienceHow to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain's negativity bias, and fuel your energyAnd much, much more!-You'll get a lot more out of Nataly's Masterclass if you follow along in the book, so if you haven't yet, grab a copy of THE AWESOME HUMAN PROJECT!https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition.-Wilbert was Nataly and her family's guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally.-Nataly and Wilbert talk about:What the Andean tradition can teach us about self-acceptance and self-loveWhy forgiving ourselves and others is a sacred practiceHow finding value in ourselves helps us to contribute our unique gifts to others.And much, more more. This conversation is a gift for your heart as much as your mind.-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!-https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year.-What you'll learn:How expanding your gratitude lens to include nature can fuel your daily experienceWhat the ancient Incan tradition teaches us about gratitude and natureA simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to othersAnd much, much more!-To learn more about Gina's work, please visit https://www.ginahamadey.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode kicks off with a classical piano performance by Nataly's daughter Mia! (If you need some soul fuel, you will not want to miss it!)-Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist.-Nataly and Rana talk about:The power of compassion in medicine and as a way to heal ourselvesWhat coming close to death teaches us about what's truly importantHow Rana's illness made her a better doctorAnd much, much more!-To learn more about Rana, please visit: https://www.ranaawdishmd.com/-***REGISTER FOR AWESOME HUMAN HOUR LIVE***Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k...

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.-What you'll learn:Learn to say “no” so you have more time and spaceRecognize what is at the root of your overwhelmReduce uncertainty, which is causing your brain to feel more stressed and anxious-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you!-Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human!-Here's what you'll learn:Common causes and symptoms of burnout and daily burnoutA powerful self-awareness practice to prevent burnoutWhat is emotional fitness and how you can begin to improve yours5 core emotional fitness skills-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you!-Nataly talks with Erica Jago, yoga and mindfulness teacher and author.-What you'll learn:What mindfulness and creativity have in commonSmall ways you can explore your innate creativityHow to weave moments of mindfulness into your days-And Erica guides us through a simple and beautiful mindfulness practice!-To learn more about Erica and her work, please visit: https://www.jagoyoga.com/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life.-If you have trouble saying “no”, if you feel like you're burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and support yourself.-And you'll learn a ton about:How to become aware if your burning out daily and what steps you could take to support yourselfHow to do stuff you don't feel like doingHow to say “no” with openness and what will help you set better boundaries-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you're curious about all the excitement about NFTs and Web3.0 but aren't sure what it's all about, listen to this episode!-Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0.-Here's what you'll learn:What NFTs are and why they are really interesting (and not just PDFs or random images that cost money!)Why you want to learn about blockchain, NFTs, and Web 3.0 – even if you don't ever buy an NFTWhy Nataly is diving into the NFT space with her first art collection-And much more, including HUG, an amazing community Randi has founded to help women rock it out in the NFT space!-To check out Nataly's NFT collection of Awesome Humans, please visit:https://awesomehumansart.com/-Learn more about HUG and how it can help you dive into the world of NFTs, please visit: https://thehug.xyz/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you feel unsure about your calling or purpose in life, this episode will help!-Nataly shares her journey to uncovering her calling as a teacher, speaker, and artist, and offers several powerful and tangible approaches to begin to uncover yours.-What you'll learn:Acorn Theory: What it is and how it can help you uncover your calling4 questions to ask to get closer to identifying your callingWhy do we often face inner resistance in pursuing our calling-And much more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!-Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World. -Nataly and Eve talk about:How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it?The link between creativity and flourishing.-Plus, you'll get to play a simple and powerful game to spark your creative explorations!-To learn more about Eve and her book, please visit:https://www.everodsky.com/unicorn-space-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you have trouble saying “no” and setting boundaries, this episode is for you!-Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.-What you'll learn:Where the fear to saying “no” comes fromWhat it means to practice self-care and why setting boundaries is essential to itA simple yet powerful practice to help you say “no” with less resistance-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you need a boost of inspiration, this episode is for you!-Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.-Nataly and Liz talk about:What it means to found and run a mission-driven company How art and creativity can be a source of emotional healing How you can find ways to have a positive impact in your sphere of influence-To learn more about Liz and her work, please visit: https://www.artlifting.com/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Are you afraid to try new things because you don't want to fail?-In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things!-What you'll learn:Why taking risks is scary for the brain The neuroscience of uncertainty and how you can help your brain have less fear A new mindset around risk (and why staying where you are might be riskier) Specific strategies and steps you can take to reduce fear of failure and being judged-And much, much more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

In this episode, we celebrate the 100th Awesome Human Hour Live by switching things up!-Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair!-She answers your questions — submitted by our Awesome Human community in advance — and no topic is off limits!-This is a fun, inspiring episode you don't want to miss!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you're feeling overwhelmed by life, work, and all the things going on in the world, today's episode is for you!-Nataly is joined by Ashley Wray, CEO of Mala Collective, a meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!-Nataly and Ashley also talk about the practice of meditation and you'll learn:What meditation is and what it isn'tHow to start a meditation practiceTips to help you find calm and relax even when things are super busy!-To learn more about Ashley and her work, please visit: https://www.ashleywray.co/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you're feeling stuck or frustrated — or perhaps even helpless with all the challenges in the world — this Masterclass is for you!-In her first-ever Awesome Human Project Masterclass, Nataly guides you through the chapter on the emotional fitness of Acceptance in her new book, THE AWESOME HUMAN PROJECT.-What you'll learn:What is the true meaning of Acceptance (and why it's the opposite of being passive)How to practice the 2 steps of the Lens of Acceptance to get out of the Valley of StruggleSpecific strategies to help you shift from feeling stuck to finding ways to have a positive impact-And more!-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you feel stuck in your career, this episode is for you!-Nataly talks with Fran Hauser, author of Embrace the Work, Love Your Career, about how you can get unstuck, feel more motivated and find more joy and meaning in what you do!-What you'll learn: A brand-new way to think about networking (that doesn't feel so intimidating!) Specific tips to help you feel more motivated  An awesome practice to find more joy in your work-And much more!-To learn more about Fran and her new book, please visit: www.franhauser.com-To check out Nataly's NFT art collection (that she and Fran talk about), please visit: www.awesomehumansart.com-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

In this episode, Nataly reveals the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.-What you'll learn:Why the stories your brain tells you are not true (mini neuroscience lesson!)The 2 questions you should ask yourself to edit stories that cause you to struggleHow to shift away from familiar thought patterns that don't serve you-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!-Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.-What you'll learn:10-minute tiny joy practices that you can fit into a busy day Why writing is an act of grace towards yourself (and how to practice) How to use neuroplasticity to live with more joy and less overwhelm-And much, much more!-To learn more about Shauna and her work, please visit: www.youcanhavemorejoy.com-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Feeling unmotivated? This episode will help!-Nataly shares some of her favorite tips and strategies to fuel your motivation and get stuff done — even the annoying stuff you don't want to do!-What you'll learn:How to use temptation bundling to get motivatedA simple yet powerful practice to feel less overwhelmedNataly's favorite To-Do List Makeover practice-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Are your blurry boundaries between work and non-work causing you stress and overwhelm?-In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!-What you'll learn:The history of our 5-day workweek and why a 4-day week is a better optionHow to set hard, soft, and micro boundariesWhy you should have a "what do I want to become" list-And so much more!-To learn more about Joe's book and his work, please visit: https://joesanok.com-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

If you're feeling burned out or on the edge of daily burnout, this episode is for you.-Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challenges outside of your control.-What you'll learn: How your perception of reality can increase your chances of burnout? Practices to help you shift your thoughts and perceptions to feel more in control of your daily life? How to use the lens of gratitude to feel less frustrated?-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Forget resolutions or huge goals that feel unrealistic.-In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!-What you'll learn:What emotional fitness is and what it's not?The 5 science-backed emotional fitness skills.How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges-To see the book illustration Nataly mentioned in the episode, visit this link:https://natalykogan.com/awesome-human-project-illustrations/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Learning how to fail is a skill. Do you want to get better at it?-In this episode, Nataly talks with Lan Nguyen Chaplin. Ph.D, Associate Professor of Marketing at the University of Illinois at Chicago, about recovering from failure, including Lan's powerful article in Harvard Business Review, in which she courageously shared how she got through a big career set-back.-What you'll learn:How accepting all of your feelings about failure is the key to working through itA powerful 5-minute practice to refocus your mind on what's most meaningful to youSpecific strategies to help you move forward after a setback (and how to fuel your energy to do it)-To learn more about Lan and her work, please visit:https://lanchaplin.com/-For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly's weekly awesome newsletter! If you'd like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/