Podcasts about more connected

Dr. Wallace J. Nichols was a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. On this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: www.wallacejnichols.org/ Blue Mind book: https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115 Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Subscribe on Youtube Podcasts: https://tinyurl.com/bddd55v9 Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

What is beginner's luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner's luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) Quitting? You can't quit! Quitting is for losers – you should finish what you start. That's the message many of us have playing in our head when it comes to the thought of quitting. But hang on a second! In some cases, quitting may very well be the best option while persevering may be a really dumb idea. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) There is something great about being around water. That's why we like to go the beach or to rivers and lakes and why waterfront property is typically so expensive. Humans are naturally drawn to water. But why? What is the connection between people and being near bodies of water? You are about to discover the answer to this from my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) How is your love life? There are some simple things you can do outside the bedroom that can make you more appealing to your partner inside the bedroom and beyond. Listen as I share these easy suggestions can have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Comfort Crisis Book Summary | Why Discomfort is the Key to GrowthMichael Easter's The Comfort Crisis isn't just a wake-up call—it's a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and rediscover what it means to truly live.In this Comfort Crisis Book Summary, you'll learn: ✔ Why modern convenience is making us mentally and physically weaker ✔ How embracing boredom fuels creativity ✔ What “Misogi” is—and how it can radically shift your identity ✔ Why hardship is essential for happiness ✔ How solitude and wilderness can reset your mind and sharpen your purpose

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jonah Paquette, licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Together, they explore the science and transformative power of awe—those goosebump moments that make us feel small yet deeply connected to something bigger. Jonah unpacks the modern epidemic of "awe deprivation," explains how small, intentional changes can unlock wonder in everyday life, and offers practical tips for fostering curiosity and gratitude in ourselves and our children. From the healing power of nature to the profound connection between awe and time perception, this episode invites you to reimagine how wonder can enrich your family, your mindset, and your world. Discover why awe is more accessible than you think—and why embracing it might just be the antidote to modern stress and disconnection. ** Learn more about Jonah here Get a copy of Awestruck here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Smith of Altana talks about his mission to fix globalization; the role of AI in making data actionable; & the changing face of supply chain visibility.   IN THIS EPISODE WE DISCUSS:   [06.59] Evan's early fascination with global issues, and how that curiosity, combined with his unwavering work ethic, ignited a passion that has driven his career and led him to co-found Altana. “I was kind of a weird kid, focused on big global issues – I actually wrote my high school senior thesis on the impending collapse of globalization… I was really curious about how the world works.” [11.07] From geopolitical consequences to environmental and social impacts, how globalization has gone wrong; and Altana's mission to fix it. “The side effects, and unintended consequences of globalization, have resulted in its demise.” [17.30] Exactly what a value chain is; an overview of Altana and what they do; and how Altana's Value Chain Management System is helping them to work towards a vision of better global commerce for everyone. “We need to create a ‘Google Maps' of the world's supply chain. There needs to be a common operating picture that everyone taps into, and you can only get so far with commercially purchasable data.” [25.55] The ideal client for Altana, and how a variety of different organizations can leverage Altana's data and tools to meet their needs. “The blessing and the curse of Altana is that we can do so much for so many!” [32.20] The changing face of supply chain and logistics visibility; how Altana are achieving more than twice the supply chain visibility of any other provider; and how organizations can translate that data into actionable insights. “An outsourced just-in-time supply chain is only efficient when things are stable.” [38.19] AI; its vital role in making data accessible and actionable; and how Altana utilizes active learning to make connections and create a single source of truth for customers. [44.22] A case study showing how Altana helped a global apparel brand tackle a huge issue with detained imports, helping the brand to reveal a hidden forced labor problem, take action to fix it, and collaborate within their organization to optimize and develop ways to manage their whole value chain, not just their buyer-supplier relationships. [52.14] The future for Altana.   RESOURCES AND LINKS MENTIONED:   Head over to Altana's website now to find out more and discover how they could help you too. You can also connect with Altana and keep up to date with the latest over on LinkedIn or X (Twitter), or you can connect with Evan on LinkedIn. If you enjoyed the show, and want to hear more about the power of data, check out Women In Supply Chain™: Procurement Leader, Stephany Lapierre on Using Supplier Data to Empower a More Connected, Diverse Supply Chain, Why Data, Focus and Follow-Through Are Shaping the Future of Supply Chain, or How To Leverage Your Logistics Data to Drive Demand.

We hear the slogan "choose joy" tossed around a lot, but is that even possible? In this upcoming series we're unpacking a few habits that we can practice--and help our children practice to get a headstart on things!--to unearth more joy in our lives. Simple and quick habits anyone can do. Four Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying Life

Dr. Deborah Brosnan's talk, A Sea of Climate Solutions, was presented at the Collision conference in Toronto in June 2024. She is a globally recognized marine scientist, environmental entrepreneur, and climate-risk expert. Dr. Brosnan leads Deborah Brosnan & Associates, a firm that merges risk, cutting-edge science, and practical decision-making to sustain ecosystems, businesses, communities, and governments. With a special focus on Small Island Developing States, she has worked in the Caribbean for over 25 years. She collaborates with John Paul DeJoria on OceanShot, a large-scale coral reef restoration project. Dr. Brosnan holds an adjunct professorship at Virginia Tech and has been affiliated with prestigious institutions like Stanford and the Smithsonian. She frequently appears on major media and has been a featured speaker at international forums. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info LInkedIn: Deborah_Brosnan Most Influential Person Jacques Cousteau Effect On Emotions Mindfulness helps me be aware of my emotions and feel my emotions. Somebody said to me once, feel the feel and then take the wheel. And mindfulness is when you take the wheel. Thoughts On Breathing Breathing is the first thing I stop when I get stressed out. Being aware of your breath and breathing and watching the changes that occur in your body when you take control of your breathing is absolutely the best. Bullying Story In my career as a marine biologist, I was fortunate to have supportive men, fellow students, and professors, especially during my education. However, I did experience bullying, which is still prevalent, particularly online. When I was younger, I wasn't aware of mindfulness, so my initial reaction was to respond immediately. Now, I've learned to step back and take a deep breath first. Mindfulness helps me recognize the energy directed at me and understand it often has nothing to do with me personally. By pausing and being mindful, I protect my integrity and defuse the situation, as the bully usually has their own issues. Mindfulness helps prevent a hasty response to bullying, and I try to apply this in my life. I'm not always perfect, but I strive to be better. Suggested Resources Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols App: Calm Related Episodes Wisdom From The Sea; Anne Gordon We're At An Epoch Says Wellness Force Radio Host, Josh Trent Health, Wealth and Happiness; Fearvana Author Akshay Nanavati

Episode Highlights With AdrienneHer story of autoimmune recovery and how it led her to learning about cold exposureWhy she was taking over 20 prescriptions daily and how she recoveredThe reason cold exposure is the one healing modality she would choose Drastic effects she noticed when she started doing ice bathsWhy ice baths can be so helpful and the physiological ways they help the bodyHow cold exposure creates norepinephrine and dopamineThe way cold exposure can help with resilience and mindsetCold exposure can help the lymphatic systemCold exposure vs sauna exposure and how to time them if you do bothSome simple and very inexpensive tips to get the benefits of cold even if you don't have a plungeHow to DIY cold exposure experience at homeResources We MentionMorozko Method™ Certification Course - Use code wellnessmama for a discountCold Plunge - Use code wellnessmama for a discountBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. NicholsAdrienne's first cold plunge video

Ryan Walicki of Relish talks about why enterprise solutions rarely cover all bases; the rise of AI; & the importance of collaboration & customer experience. IN THIS EPISODE WE DISCUSS:   [07.28] The story behind the brand name Relish. “While I'm more of a mustard and ketchup guy personally (!), Relish just really stood out to us – a word that can create certain emotions.” [09.02] Ryan's background, his love of procurement, and his journey to co-founding Relish. “I fell in love with it… I watched the perception of procurement go from ‘people who buy stuff' to a strategic function, from analytics and sourcing all the way through invoicing and payment.” [11.53] An overview of Relish – who they are, what they do, and how they help their customers. “We're trying to meet users where they are. A lot of users have succumbed to “I'll just create a workaround” or “Excel can do that for me”… Enough of that!! You should expect more, you should demand more from your enterprise software.” [15.37] The ideal client for Relish. [16.45] Ryan's perspective on why enterprise solutions rarely meet all requirements; the biggest enterprise software challenges; and how those challenges have been compounded by the industry changes we've seen over the last few years. “These solutions are presented as ‘It'll do everything you want – and cut your grass!' The customer takes that at face value, builds a business case, builds an ROI case – and they never meet it.” [20.37] How Relish is working to simplify processes, extend solutions, and bridge gaps in order to complement and enhance enterprise software. “5% of business revenue is lost due to fraudulent activity... there's too many workarounds and stale processes out there… But there's an end to this story that's a lot more positive, automated, safe, and economic than Excel workbooks.” [25.02] Why Relish is so passionate about collaboration, partnering with some of the industry's biggest names to create ecosystems that drive success for everyone. [27.18] The rapid evolution of AI, and how Relish uses it to help clients streamline and enhance their processes. “There are a lot of folks that present themselves as AI experts. But this is so new, it's moving so fast – there are no experts!” [31.47] Customer experience, and the importance of creating an effective chain of solutions for your customer, and your customer's customer. “One of the most frequent phone calls finance gets is from suppliers asking: “When am I going to get paid?” [35.34] A case study showing how Relish helped a global financial institution to solve its invoice challenges, increasing automation from 24% to over 95%, streamlining its source-to-pay process, and boosting its visibility and process speed. “We felt like the root of all evil is in master data inefficiency, and so if we built a platform that had the capability to go after that core problem, we could manifest those as applications in invoicing, supplier, and automation.” [39.25] Ryan's hockey team, and whether or not they'll be making the finals! [41.23] What the future holds for Relish, and for the industry. “The time between point A and point B keeps getting shorter because innovation is happening fast… We're outgrowing applications very quickly.” RESOURCES AND LINKS MENTIONED:   Head over to Relish's website now to find out more, and discover how they could help you too. You can also connect with Relish and keep up to date with the latest over on LinkedIn, YouTube and X (Twitter), or you can connect with Ryan on LinkedIn. If you enjoyed this conversation and want to hear more about procurement, check out The Three Biggest Challenges For Procurement – And What To Do About Them, Women In Supply Chain™: Procurement Leader, Stephany Lapierre on Using Supplier Data to Empower a More Connected, Diverse Supply Chain or 243: Reinventing Freight Procurement with Emerge.

Pilina is an indigenous Hawaiian word, or concept, that describes our deep interconnectedness. Harvard Clinical Psychology Fellow Jo Qina'au guides us through a contemplation of our profound interrelationships. Link to Episode Transcript: https://shorturl.at/npAM9 How to Do This Practice: Pilina comes from the indigenous Hawaiian language and culture. Pilina means connection, or interconnectedness. Settle into a comfortable position and observe your breath. Visualize someone to whom you feel meaningfully connected and acknowledge the feeling of Pilina, or deep interconnectedness, between you two. Reflect on what it is that connects you, what impact that connection has had on your life, and what it may have had on theirs. Notice how it feels to acknowledge these things. Repeat steps 2-4 with as many people as you wish. Today's Happiness Break host: Jo Qina'au is an indigenous Hawaiian meditation teacher and a Clinical Psychology Fellow at Harvard Medical School. Learn more about Jo's work: https://tinyurl.com/2wfcma5f Follow Jo on Instagram: https://tinyurl.com/3v8ubn6a If you enjoyed this Happiness Break, you may also like these Happiness Breaks: 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au - https://tinyurl.com/4f3fd97f Visualizing Your Best Self in Relationships, With Dacher Keltner - https://tinyurl.com/4dzpatx7 Check out these episodes of The Science of Happiness about connection: How to Feel Less Lonely and More Connected - https://tinyurl.com/36t6urte When It's Hard To Connect, Try Being Curious - https://tinyurl.com/3778r4h9 We love hearing from you! Tell us who you feel Pilina with, and what it means to you to reflect on it. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real time. These relaxing and uplifting practices have been shown to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

When I was first learning to be a coach we had a saying before stepping into a coaching conversation:Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone's experience, and about their story.And when we recognize that, what seems to make the most sense is to get curious.To ask questions,And to listen deeply. In yesterday's episode with Dr. Jonah Paquette which took a dive into the depths of awe and wonder he offered a beautiful reminder of the power of curiosity. And that reminder is the inspiration for today's practice which centers around finding ways to let go of your assumptionsAnd to choose learning over knowing. If you want to dive deeper into this topic I would encourage you to check out the interview with Jonah Paquette (if you haven't already):Awe, Wonder, and Everyday Miracles | Dr. Jonah PaquetteOr  pick up a copy of his book: Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.  Thank you for your practice. I look forward to continuing together next Thursday!-JoshuaWant these practices delivered via text? If you are located in the U.S. text the word courage to 805-430-6801 to join Joshua's text community and you'll get a text once/week with a link directly to the practice. Looking for more practice opportunities? Check out:The Practice Pass - An annual membership that gives you on-demand access to robust practice experiences including the 28-Day Practicing Courage Challenge and The 5-Day Transforming Stress Challenge. Past Practicing Courage episodes in the podcast feedThe FREE Practice LibrarySupport the Show.

What do you feel when you gaze up at the Milky Way, take in a beautiful sunset, stand before a mountain that seems impossibly high, or witness an extraordinary act of courage, kindness, or love?Often, it's a profound sense of awe - the overwhelming feeling we experience when we encounter something vast that transcends our understanding. In his book Awestruck,  clinician, researcher, and multi-time author, Dr. Jonah Paquette, reminds us that awe-inspiring moments are all around us.Ranging from the grand to the commonplace, its these moments that hold part of the key to living a deeply fulfilling life.Today, Jonah and I will dive into a wide ranging conversation about the life-changing potential of awe.Together we'll explore:How this powerful emotion can help alleviate some of the struggles in our daily lives, including stress, and social isolation.How awe can help us more effectively navigate polarization and division as we find the curiosity and compassion to build bridges across difference.The groundbreaking science behind awe including how it impacts our brain and nervous system. Powerful insights into the effects of awe and how it can transform life in flashbulb moments.Moving stories of people who inspire awe.Simple practices aimed at bringing more wonder, curiosity, empathy, and courage into our lives.If you want to dive deeper into the topic of Awe I  would highly encourage you to check out Jonah's book Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.  Did you find today's episode inspiring? Please share with friends!Here are other conversations we think you'll love:The Transformative Power of Humility | Dr. Daryl Van TongerenThe Key to Resilience, Growth, and Possibility | Sharon Salzberg and Dr. Barbara Fredrickson. More about Jonah:Jonah Paquette is a clinical psychologist, author, and keynote speaker specializing in the science of well-being and the promotion of emotional fitness for individuals, teams, and organizations. Jonah conducts keynote presentations with top organizations throughout the world, and teaches skills for well-being so that individuals and organizations can flourish. He is the author of four books. Prior to his career as a speaker and trainer, Jonah spent over a decade working in healthcare leadership at Kaiser Permanente. For more, please visit jonahpaquette.comSupport the show

Welcome to "Let's Talk About Love, Sex, and Infidelity" with your host, Todd Creager. In this enlightening episode, we delve into a topic that's vital for the health and longevity of any relationship: Reevaluating Priorities for A More Connected, Alive Relationship. As a marriage therapist and author, I've spent decades helping couples reignite their passion and deepen their connection. Now, I'm here to share these insights with you.In this episode, you'll discover:

Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and experiencing NEW results. This method for weight loss will have you feeling MORE CONNECTED to your body. (versus OLD traditional 'dieting' methods that create disconnection from our bodies and are breeding grounds for sabotage. It's such an up-level!) LISTEN NOW to break free from overeating habits and sabotage to create results you love! xo Brenda ps. Ready to take your weight journey to the next level? Experience personalized expert support, unlock lasting results, and redefine your relationship with food for good. Join The Last 10 Program Here: www.brendalomeli.com/thelast10

Dr. Wallace J. Nichols is a scientist, activist, community organizer, and author helping people reestablish healthier, more creative and regenerative relationships with themselves, each other and their environment through water, wonder, wellness and wildlife. His work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet, as well as numerous popular periodicals. His most recent work is Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode of Nature Revisited, Wallace delves into his lifelong relationship with water and how it has shaped his career and personal philosophy. Drawing inspiration from Melville's Moby Dick, the esteemed neurologist Dr. Oliver Sacks, and much more, Nichols articulates the concept of “Blue Mind”—a state of being that celebrates the serene connection and health benefits that water provides, echoing a sentiment revered across various cultures and spiritual traditions. Wallace's website: https://www.wallacejnichols.org/ Blue Mind book: https://www.hachettebookgroup.com/titles/wallace-j-nichols/blue-mind/9780316252072/?lens=little-brown Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: https://tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

Founder & CEO of HEROIC,  Brian Johnson  joins Joseph to talk about how to activate your heroic potential so you are 40% More Energized, 20% More Productive, And 15% More Connected.  GUEST LINKS Heroic.us  New book: Areté  SUBSCRIBE  First100K.com    SHREDDED FATHERS™ Shredded Dad: Ripped And Fit After 40™  Do you have a brotherhood of growth-minded men to help you weaponize your body, build mental toughness, and become an epic husband, father, and businessman? Apply at:  ShreddedFathers.com  Music: Purple-Planet.com

Earlier this week, I had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term “Blue Mind.” His groundbreaking research has uncovered a variation of ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book “Blue Mind : How Water Makes You Happier, More Connected and Better at What You Do" Dr Nichols has brought attention to the therapeutic benefits of water environments. Adz and Dr Nichols talk about the mental aspect of water, surfing and the mental health benefits of water based activities. Happy Listening, its a great one. Dr Wallace J Nichols book Blue Mind link HERE

Is joy the icing on the cake of life—or the fuel on which it runs? On this Building Relationships with Dr. Gary Chapman, Marcus Warner and Chris Coursey dig deep into brain science to discover how to capture real joy for our lives. They believe you can build habits that fill your life with greater joy and satisfaction. Don’t miss the encouragement on Building Relationships with Dr. Gary Chapman. Featured resource: The 4 Habits of Joy-Filled People: 15 Minute Brain Science Hacks to a More Connected and Satisfying LifeSee omnystudio.com/listener for privacy information.

Earlier this week, we had the privilege of speaking with Dr. Wallace J. Nichols, the marine biologist who coined the term "Blue Mind." His groundbreaking research has uncovered the myriad ways in which our connection to water profoundly impacts our well-being and cognitive abilities. Through his book "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do," Nichols has brought attention to the therapeutic benefits of water environments. Let's dive into his insights on this remarkable concept.

In this special episode, we will learn from Naomi Mattanick, MS, OTR/L & Brooke Tubbs, OTD, OTR/L, two occupational therapists practicing in Surf Therapy.Naomi Mattanick, MS, OTR/L is a pediatric occupational therapist specializing in sensory integration therapy, surf therapy, and childhood and infant development. “Kids are amazing and dynamic individuals. Yet, they have a lot to conquer. In my years of experience, I have served infants to early adolescents in a variety of areas including sensory processing, physical and emotional regulation, organization of behavior and attention, acquisition of vital motor milestones, motor coordination development, and oral-motor therapy for feeding. My mission is for each caregiver and child to feel understood and empowered as they are equipped with life-long tools. My passion is to see children feel joy as they playfully develop a strong identity and sense of self through the skills and knowledge they have obtained.”Brooke Tubbs, OTD, OTR/L is a recent graduate from Northern Arizona's Occupational Therapy Doctorate Program. She now lives and practices as an acute care OT in a community hospital and as a surf therapist in Rhode Island. Brooke graduated from Alma College in Michigan with a B.S. in Integrative Physiology and Health Science and a Minor in Spanish. After graduation, Brooke was a U.S Fulbright Scholar in the Philippines, performing research on Filipino teachers' perceptions of inclusive education practices. During her OTD program, Brooke participated in a research residency in the Philippines, working with an interdisciplinary team to create an immersive research project surrounding multi-modal perceptions of aging. She also completed a graduate research certificate through the University of South Florida, in partnership with NAU, in Translational Research Education in Adolescent Behavioral Health. With this project Brooke worked with peers to develop a life skills curriculum and assessments for youth aging out of foster care; she is passionate about this work and continues to be involved in projects related to it. She is involved with additional research projects relating to CRPS and sensory processing and practice scholarship for OTs. Brooke will complete an additional graduate research certificate in the spring of 2023 on the topic of Culturally Competent Addictions Research Training. Brooke's intentional drive for the unknown led her to become a surf therapist in Rhode Island. She has a recently published article in the OT Practice Magazine titled “Riding the Wave: Occupational Therapy's Role in Surf Therapy”. Brooke has large aspirations for promoting OT's work in uncommon settings, practicing at the full scope of her license, and transitioning to a role in academia down the line. Contact & Resources:Naomi:The number one place to find me and see my current work is on my Instagram: @hang_ten_therapeutics which directs you to my website and shares all of my offerings. This has my contact information.Brooke:You can email me (bmt263@nau.edu) or follow me on Instagram (@brooketubbs), Facebook (Brooke Tubbs) or on Twitter (@brooketubbs). You can also follow Gnome Surf (@GnomeSurf) or ISTO (@intlsurftherapyorg). You can reach out to me with ideas, partnerships, questings, really anything! https://intlsurftherapy.org/https://www.gnomesurf.com/https://tedx.ucla.edu/project/carly_rogers_surfing_infinite_possibilities_to_heal/“Blue Mind: The Surprising Science that Shows How Being Near, In, On, or Under Water Can Makes You Happier, Healthier, More Connected, and Better at What You Do” by Wallace Nichols. Rogers, C. M., Mallinson, T., & Peppers, D. (2014). High-intensity sports for posttraumatic stress disorder and depression: Feasibility study of ocean therapy with veterans of Operation Enduring Freedom and Operation Iraqi Freedom. American Journal of Occupational Therapy, 68, 395–404. http://dx.doi.org/10.5014/ajot.2014.011221Moore, A. M., Clapham, E. D., & Deeney, T. A. (2017). Parents' perspectives on surf therapy for children with disabilities. International Journal of Disability, Development and Education, https://doi.org/10.1080/1034912X.2017.1400660FBenninger, E., Curtis, C., Sarkisian, G. V., Rogers, C. M., Bender, K., & Comer, M. (2020). Surf therapy: A scoping review of the qualitative and quantitative research evidence. Global Journal of Community Psychology Practice, 11(2), 1–26. https://www.aota.org/publications/ot-practice/ot-practice-issues/2023/riding-the-wave-ots-role-in-surf-therapy NAU Foster Youth Programhttps://crowdfund.foundationnau.org/project/21729 Listen - Foster Youth Storieshttps://www.amazon.com/Listen-Stories-We-Carry-House-ebook/dp/B09YYTLB2V?asin=B09YYTLB2V&revisionId=&format=4&depth=1Another inspiring episode, as always, I welcome any feedback from you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsotFor Non-Traditional OT Practice Mentorship w/ Patricia: https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformBIG THANKS to our sponsor Picmonic & Truelearn. Follow the link below and USE DISCOUNT CODE “TransitionsOT” to Score 30% OFF Your PICMONIC Membership in the month of August! picmonic.com/viphookup/TRANSITIONSOTHappy Listening Friends!Big OT Love!All views are mine and guests own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

“Now it's time to update my grandfather's words by explaining them, and, by doing so, changing our understanding of our place on the planet, who we are, and what goes on inside and between us. It's about reconnecting our sense of self and soul with our waterways and oceans. It's about finding our creativity, clarity, and confidence in our deep Blue Minds.” Celine Cousteau, who opens up Wallace J. Nichols' Blue Mind book, with a fascinating look into the depths of the ocean, reminding us of the words that meant the most to her from her grandfather, the great, Jacques Cousteau, that “The sea, once it casts its spell, holds one in its net of wonder forever. People protect what they love.” Watch this interview on YouTube here https://youtu.be/wwx1jrHj33c On today's EPISODE #297 "Blue-Mind: The Surprising Science That Connects Our Brain to Water" we will cover: ✔ What made Dr. Wallace J. Nichols connect the mysteries of the ocean, to our brain. ✔ How he gathered research for this book, and made real world connections between neuroscience and the water, never explored before. ✔ Why we are often more connected, emotional and happier around water. ✔ What Dr. Nichols noticed when he wore a waterproof EEC cap and measured his brain while swimming in the ocean. ✔ How Blue Mind can help us to become more self-aware, and move us towards freedom, possibility, wonder and hope. ✔ Easy ways we can all access and practice Blue Mind, especially on World Blue Mind Day, this Sunday July 23rd.        Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #297, we are diving into the depths of the ocean, and learning about some concepts that Dr. Wallace J Nichols[i] has discovered that he calls “Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water, Can Make You Happier, Healthier, More Connected and Better at What You Do.”  When I was first introduced to Dr. Nichols, I was on a summer vacation with the family and just packing up our trip next to the clearest, bluest water I have ever seen on Grace Bay, in Turks and Caicos. My friend and Performance Coach Luke DePron, from EP 90[ii] sent me an introduction to Dr. Nichols for our podcast, and when I saw his book, I couldn't have been more excited. I always want to understand the “why” behind certain things, and the ocean (and water in general) is something I've always been fascinated with. I took one look at Dr. Nichols' book, Blue Mind, and I was instantly captivated. He asks some of the questions I've always wondered: What is water, and Why are we as humans so enthralled by it? Then I looked at the cover of the book, and the tagline got me thinking more: What happens to me when I'm swimming in water? Why do I suddenly feel more creative than I do when I'm sitting at my desk? Or more connected to others? What happens to me when I dive down to the bottom of the ocean? Now I'm reading Dr. Nichols' book, hoping to answer these questions, and also a bit surprised that I never thought of the brain/water connection. If you've been following this podcast for some time, you'll know that I've been working on the brain/and learning connection and neuroscience is helping the field of education to make huge strides as we know so much more about how the brain learns best today, than we did 20 years ago. What we are doing essentially, is expanding our level of awareness. Then I read about awareness from the late author David Foster Wallace, who said in a commencement speech in 2005 that “education should be based on awareness. Awareness of what is so real and essential, so hidden in plain sight all around us, all the time.” (location 175, Blue Mind). Now my mind is wide open, my level of awareness has expanded, as he says “this is water” and I'm now making the Mind/Brain connection. This is just the beginning. I've got some questions for Dr. Nichols that I hope will expand ALL of our levels of awareness around this thing called water, and how this understanding could possibly make our lives better, by making the brain/water connection. Let's meet Dr. Wallace J. Nichols, and dive deep under water together, to see what we can learn from this unique perspective and movement that he's called Blue Mind. Welcome Dr. Nichols. I'm sure you could see from my emails to you that this interview was very important to me. Something about being introduced to you when I was standing in front of the bluest water I've ever seen! Welcome and thank you for meeting with me today. Intro Q: After I saw the introduction to you from Luke, I quickly bought your book, and started my journey into Blue Mind, that took me on many twists and turns. I've got to begin with the Foreword, because it took me a minute to make the connection between Celine, and the great Jacques Cousteau who I grew up watching on television. What she wrote was profound. Can you talk about what she said about how “the sea, once it casts its spell, holds one in its net of wonder forever” and explain where this journey began for you? What was it the made you even think of connecting the complex mysteries of the brain to the ocean, both being similarly complex?  Q1: While reading your book, I noticed something right from the start and that was the research that you put throughout focused on the leading experts in the field of neuroscience. I noticed each name, because these are the names I've been focused on either interviewing on this podcast, or reading their books.  Dr. Daniel J Siegel[iii] and his Wheel of Awareness Meditation was one of our early interviews EP #28.[iv] I can list countless others (like Loretta Breuning) or even V.S Ramachandran who mentored Dr. Baland Jalal[v] who were interviewed about the mysteries of the dream world.  While you gathered all of the leading experts in the field of neuroscience in your book, like you, I wondered, why is our interaction with water left out of the research? Q2: “There's something about water that draws and fascinates us. No wonder: it's the most omnipresent substance on Earth and, along with air, the primary ingredient for supporting life as we know it.” (Page 8) I related to this as I swam underwater on this vacation, and noticed stronger than usual emotions, feelings and clarity when I touched the ocean floor. Now I'm curious. I never thought of measuring my brain while swimming. Why are many of us fascinated with the ocean? Q2B: Why do some of us feel so emotional around the water? Q3: What were some things you discovered about your brain with the waterproof EEG cap you used to measure your brain activity while swimming? Q4: I've got to dive into some of your findings a bit here, because I think they are important. I just interviewed a former MLB player, Mike Bordick, and he talked about the meditative nature of fishing that he would do after a busy season of baseball. I never thought about the meditative nature of swimming until you mentioned it in your book. Do you think that swimming could cause our brain waves to go from beta, to alpha (more relaxed) to theta where perhaps the creativity would occur? Is this what you saw when you measured your brain while swimming? We covered a program called The Silva Method[vi] that helps people to go into the alpha level during meditation, for accessing higher levels of creativity. Is this what's happening to our brain as we swim? Could the ocean possibly be kicking our brains into the theta brain state? Q5: We've spoken a lot on this podcast about expanding our level of awareness through study and I know that being curious is an important part of learning.  You say that “Blue Mind is deep down, about human curiosity, and knowing ourselves better.”  How can this idea you've discovered, Blue Mind, help us to become more self-aware and advance us forward? Q6: I noticed you called AZ “landlocked” and as someone who loves the water, I've often said the same thing about the state. I left Toronto for AZ, 22 years ago. I'm still here, but notice I'm most creative near the ocean. My writing just comes alive here. You go into this deeply in Ch. 6 but I wonder on the surface level, what have you discovered about the physical effects that a visit to the ocean can have on us? What are some ways we can experience Blue Mind is we aren't near the ocean? Q7: Did I ever relate to your book, especially when you wanted to look into the science behind our emotional connection to water and you were told “Keep that fuzzy stuff out of your science, young man. Emotion wasn't rational. It wasn't quantifiable. It wasn't science. “ I remember Dr. Daniel J Siegel, who you mentioned throughout your book was told the same thing with medicine, (to keep his emotions out of treating his patients) and that was what made him quit, because he wasn't supposed to get emotionally connected to his patients which was so far away from the truth. I was geared towards science in the field of education any time I leaned towards to spiritual side of a person, being told to stay away from anything that science can't prove.  I'm on a mission to draw out this mind/brain/body connection which is why this podcast is called Neuroscience Meets Social and Emotional Learning.   What are we missing when we ignore the fuzzy stuff? We covered this question in our discussion: In Chapter 6, Red Mind, Grey Mind and Blue Mind, you go into the health benefits of water. I'm glad to see that you covered Red Mind and Grey Mind in your book, in addition to just the obvious Blue Mind, especially when anxiety is at an all-time high in our country, and I just wrote a question for another author about how stress halts our creative faculties. Can you address how water can help us to transition from the Red Mind of stress or the Grey Mind of numbed-out depression? Where have you seen the life-saving effects of Blue Mind? Q8: Van Curaza asked the question “What is your favorite thing about the beach?” on his popular Facebook page. For someone who has spent his career studying the ocean and water, what would be your answer?? Q9: The health benefits we've talked about are obvious but what touched me was how many ways water can help those struggling with addiction, of autistic children, or those struggling with PTSD. You mention programs that can help almost anyone who's struggling in some way, using the water. Or even those young kids you took over the border to Puerto Penasco. I was reading your book on the balcony, overlooking the sea of Cortez just imagining the look on these kids' faces as they saw the beautiful blue ocean for the first time. What have you seen that's impacted you the most with water's healing effects? Final thoughts. What is your vision with Blue Mind, especially as its World Blue Mind Day coming up this Sunday July 23? I read it while sitting next to the Sea of Cortez over July 4th weekend and it touched me deeply. Not just with how water impacts me personally, giving me answers but the vast research you've done, connecting the brain to the healing effects of water for others, and the numerous groups/organizations who are using the idea of Blue Mind to help others. Dr. Nichols, I want to thank you for your time this morning to share your book and movement, Blue Mind. I don't think you left a stone unturned with your research and how Blue Mind can help the world. Blue Mind is now a resource that I'll add to future episodes, tying in your research that makes a solid case for why being on, near, in or under the water can make us happier, healthier and more connected. Best of luck for where your vision takes you next. Final Thoughts and Reflections If you watch the YouTube version of this interview, you will see a body of water and a shipwreck in the photo. That was taken on our family trip to Turks and Caicos[vii] this past June, of the famous La Famille Express shipwreck that you can visit, and walk through. You can even jump off the back of the ship into the ocean, and in the photo that is throughout the video, I'm covered, but I'm standing on the back of the ship, too afraid to jump. I thought it was fitting to put this image throughout this interview, especially as we spoke about how to use the ocean to increase our level of awareness, happiness and creativity. What am I afraid of? I've always had this fear of jumping into water, and who knows where it came from. What's interesting is that you can see a photo of the crystal clear ocean on the website, showing me now that there would be no rocks or anything that could harm me while jumping into the ocean. Would this new knowledge make me less afraid?  I think it would. When we can see where we are going, the path becomes clearer, but when we are stressed out, what Dr. Nichols calls Red Mind, we can't think clearly. I remember standing on the back of the ship, and I'd thrown my shoes into the water so there was no other way I could walk down (through the rusted ship) but I still couldn't jump in. My RED mind had taken over and there was no ability for me to think or reason. I wish I had read Blue Mind before this experience. I know this increased awareness would have allowed me to blast through this fear. So for me, my biggest AHA moment and take-away is that we all increase of our levels of awareness with whatever it is in our life that's unknown that could be causing us stress, anxiety or worry. Like Dr. Nichols said, if something has got you feeling anxious, just try to find your way to water, and pay attention to how you are feeling. Reflect on what we discussed on this episode and see if you can begin to feel some level of peace, as you practice accessing Blue Mind into your daily life. If you know someone who might be struggling with something, grab their hand, and take them fishing. Sunday July 23rd is World Blue Mind Day. The most important part to this is to go out and practice Blue Mind and then see if it's something you can practice, and see where it takes you. To increased happiness, creativity, problem solving and thinking? Leading us to freedom, possibility, wonder and hope? I'm in…what about YOU?! I'd love to hear YOUR Blue Mind story, and what you think of this book, when you read it. I'll see you next week. RESOURCES: 7th Annual Blue Mind Award featuring the research of Dr. Justin Feinstein and his research around the benefits of floatation.   https://goingcoastal.blue/2023/07/blue-mind-award-2023/ Dr. Justin Feinstein https://www.clinicalfloat.org/Justin-Feinstein-PhD Howard Fields https://profiles.ucsf.edu/howard.fields Jeff Clark https://en.wikipedia.org/wiki/Jeff_Clark_(surfer) Descartes Error: Emotion, Reason and the Human Brain by Antonio Damasio September 27, 2005 https://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X/ref=sr_1_1?hvadid=241600596885&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=7908659952024351971&hvtargid=kwd-132221002&hydadcr=22534_10353871&keywords=descartes+error&qid=1690063224&sr=8-1 FOLLOW DR. WALLACE J. NICHOLS Instagram https://www.instagram.com/wallacejnichols/ Twitter https://twitter.com/wallacejnichols   REFERENCES: [i] Dr. Wallace J. Nichols https://www.wallacejnichols.org/ [ii] Neuroscience Meets SEL Podcast EP #90 https://andreasamadi.podbean.com/e/host-of-the-live-great-lifestyle-podcast-luke-depron-on-neuroscience-health-fitness-and-growth/ [iii] Neuroscience Meets SEL Podcast EP #28 https://andreasamadi.podbean.com/e/clinical-professor-of-psychiatry-at-the-ucla-school-of-medicine-dr-daniel-siegel-on-mindsight-the-basis-for-social-and-emotional-intelligence/ [v] Neuroscience Meets SEL Podcast EP #224 https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [vi] Neuroscience Meets SEL Podcast #261 PART 1 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [vii] Turks and Caicos ShipWreck https://www.visittci.com/other-islands/la-famille-express

Chris Coursey shares about the book he co-authored with Marcus Warner. The 4 Habits of Joy-Filled People, 15 Minute Brain Science Hacks to a More Connected and Satisfying Life. Learn about two essential brain developments that you need in order to live with joy. You'll also learn about trauma and its impact on development as well as the pathway back to experience joy once again.See omnystudio.com/listener for privacy information.

Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #294, we are going back to the basics, with the Fundamentals of Understanding How Our Mind Works, that started for me with Bob Proctor's Youth Mentor Program, that I was the Executive Director with, until the program dissolved with the Sept 11th, 2001 tragedy. This weekend I reviewed ALL of these cassette tapes, and when I got to the last one, the tape broke. I didn't want to miss anything that might be important that I could share with you here, so I watched a YouTube video on “how to fix a broken cassette tape” and what do you know, it worked! Times really are different than the days we used to carry these cassette tapes around, with our Sony Walkmans, but what came through loud and clear to me, was that the messages and lessons we were teaching those teens were timeless, and it all began with an understanding of our mind, how it works, and how to use it. The program consisted of 6 SERIES: SERIES 1, The Fundamentals (you can see these tapes in the image in the show notes).  SERIES 2 went into the importance of your attitude, SERIES 3, Your Self-Image, SERIES 4- How to Set and Achieve Goals, SERIES 5- The Laws of the Universe and how to use these laws for your health and relationships and SERIES 6 reviewed all lessons, with the goal that the teens would experience PRAXIS, or they integrated their beliefs with their behaviors. It was strange for me to hear some of these tapes that were recorded back in early 2001, using conference calls, but what was interesting to me, was hearing the teens explaining exactly HOW these timeless principles were helping them. Teens would call into a conference call line, from around the world, and meet with Bob Proctor monthly, to review these lessons, and how they were applying them. Nothing made him happier than to hear someone applying what he had dedicated his life teaching, and I know it surprised him that the teens seemed to pick these concepts up quickly. This makes sense to me now that we know how neuroplasticity works, as it's much easier for a young person to learn something new, because their brains are more plastic, and they also have less habits to overcome. I listened to one call, and there was a young guy named Greg who shared how he used visualization to go from the last place on his golf team to be the 3rd highest on his team. I wondered why he picked the 3rd highest, and not first on his team, but anyway, that was his goal, and he achieved it. We asked him “what exactly did you do when you were visualizing?” and he said “he put himself at the 5th hole on the golf course, then pictured himself hitting the club, feeling the wind on his face, and imagined where the ball would land.” His vision was clear and specific, and listening to him talking was something else. He was confidently telling the others how he achieved his goal. Greg had mastered TAPE 2 of the Fundamentals thinking in pictures, TAPE 3, using his conscious mind and his senses (to set his goal, he even showed us how he felt it), he used TAPE 4 when he threw his goal into his subconscious mind, and TAPE 6, Greg was able to review exactly what he had done, inspiring others on this call. No wonder these kids caught my attention. There's nothing like hearing how young people, from countries around the world, were helping each other to create exciting lives. If you look at the date on the cassette tape, it was just months before September 11th, 2001, and the program would dissolve before SERIES 4, 5 and 6 were even created, but I hope that sharing these ideas with you, will help someone, somewhere in the world, to implement these ideas in your own life. So for today's episode, #294, we will cover TAPE 5 and dive into “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   We will cover: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book. ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties. ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals. If I were to ask you, can you name the higher faculties in your mind, I'm pretty sure that maybe on 2/100 could list them off. This is something else that blows my mind, as I clearly remember being taught all about our 5 senses in school, tasting salt and sugar, and writing about these senses, what we can see, hear, smell, taste and touch, that allow us to make sense of our outside world. But what about our inside world? If we can learn to understand, fully develop and then use our higher faculties, we will experience life at higher levels, than just living through the 5 senses alone, that we saw on our last episode #293[i] with David Eagleman's work, there's much more than our human eyes can see. Napoleon Hill talks about these higher faculties in chapter 5 of his best-selling book, Think and Grow Rich when he says: Just as we have 5 senses that help us to experience the outside world, we also have non-physical, creative faculties that help us to experience our inner world. When I first learned about these faculties, I got really excited. Look how Napoleon Hill describes our imagination. He says: When you start to use your imagination, like Greg did with his golf game, changing your results, and entire future, with this skill, I can't imagine that you wouldn't get as excited as I do, and wonder how you can use this “marvelous, inconceivably powerful force” in YOUR life. When I started to see that science could explain some of these ideas that might seem kind of spiritual in nature, or my friend Greg Link[ii], who worked with Dr. Stephen Covey  would say “woo woo” it just helped me to have more confidence as I continue to develop and use these faculties. They started to become my superpower, and what's interesting that I was reminded of when I listened to those teens talking about how they used these faculties to improve their relationships, get better grades, or like Greg's story, where he used these ideas to improve his results in sports that helped get him into the College he wanted to attend, we ALL have the ability to use, and develop these faculties for outstanding results, or a razor's edge advantage in our own lives. Before diving into our 6 Higher Faculties (Our Reason, Intuition, Perception, Our Will, Memory and Imagination” let's see what science has to say about our higher faculties. What Does the Research Say About Our Higher Faculties? We know that many visionaries have used their intuition and dreams to create life-changing ideas, but Albert Einstein would say something profound about one of these faculties. He said “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” I know that Stanford Professor Dr. Andrew Huberman has covered what happens in the brain during visualization on his podcast on “How to Learn Skills Faster”[iii] and he talks about 3 components of learning any new skill: Sensory Perception: Where you are perceiving what you are doing using your 5 senses. Movement: That involves our CPGS (central pattern generators) located in our spinal cord and generates repetitive movements like walking, and running etc. When we are really good at something, this part of the brain controls our movement. Proprioception: That he says is like a 6th sense, or knowing where your limbs are in relation to our body. I'm always looking to see if the research could possibly support the results I've seen working over and over again over the years, and while Dr. Huberman goes deep into the way our brain works while acquiring a new skill, and what part of the brain is active when we become really good at a new skill, to me, he also explains that when learning a new skill, we can use our 5 senses, and our outside world, (called sensory perception) and that we can also look outside of ourselves, with what he called proprioception. He also explains what part of the brain becomes active with visualization, and I think the key is that with practice, we move from using our upper motor neurons in our brain to a whole new area he called the Central Pattern Generators, when the skill becomes highly developed. I thought about Greg talking about his golf swing that he practiced using visualization, until he had mastered the skill enough to take his results to new heights, going from last place to 3rd from the top. Over time, he began using a different part of his brain for playing golf. This practice he was doing, would change his future, and put him in the College of his choice. I wish I had kept in touch with all of the teens from this program, I only follow the original 12, but I would bet that Greg continued to use this skill for the rest of his life for improved results in College and into his career. Then I looked at another episode that Dr. Huberman did with Rick Ruben, an American record executive, on “How to Access Creativity”[iv] and I did cover some of Dr. Huberman's research on PART 4 of The Silva Method[v], but I thought it was fitting that Rick Rubin, while discussing the creative process with Dr. Huberman, says that It's important to “pay attention to physical sensations in your body in your creative pursuits.”   And neuroscientist Antonio Damasio actually coined this term to be called “interoception.”   So, I know I'm not too far off from what the research says as we cover the 6 Faculties of our Mind, and how to develop them for a razor's edge advantage. REASON: We talked about our ability to think, and reason on our last episode #293[vi] which is a skill that can help us to understand things on a deeper level. We have the incredible ability to THINK, and then we can decide if we like an idea, and accept it, or we can reject an idea. We use this ability to put our thoughts together, and create ideas. HOW TO DEVELOP THIS FACULTY: Have you ever participated in brainstorming sessions or Think Tanks with others? Mastermind sessions like this allows each person to use this faculty. You write down ideas on idea maps, and discuss the pros and cons of whatever ideas are thrown out. Meetings like this are highly creative, and new advancements in business often begin this way, when two or more minds get together, and the thinking/reasoning faculty is exercised. INTUITION: This faculty I could spend a year talking about. This is where we learn how to read the energy we feel around us. We can all do this—pick up the “vibe” of another person, just by feeling their energy. Remember Anotnio Damasio called this Interoception, or learning to listen to what we feel from within our body. With practice, we can learn to trust what we feel and become confident with using this tool. HOW TO DEVELOP THIS FACULTY: The best way I have seen is to ask for feedback when you think and feel something about someone. When you can see you are on the right track, you'll gain confidence with this skill, and keep learning to use it. PERCEPTION: David Eagleman talks about this faculty in his book, The Brain, and wow, can his work really bend your mind. Just search for the word “perception” in his book, and you'll see 26 times that he gives an example of how our brain tricks us in many different ways, and “our brains constantly pull information from the environment and use it to steer our behavior” (Page 86, The Brain) and reminds us of Freuds work that our mind works like an iceberg, “the majority of it is hidden from our awareness.” (Page 86, The Brain). With this in mind, when we perceive something, remember we are seeing it from our point of view, with our senses that we know are limited. HOW TO DEVELOP THIS FACULTY: Try seeing things from someone else's point of view, and see if this changes your perception of a situation. We did talk about this strategy in depth on a recent interview #289[vii] with Dr. Maiysha Clairborne who reminded us to look at situations from 3 points of view. Our own, from the other person's shoes, and then look at the entire situation as if you were looking at all points of view from above. This will help you to see that your point of view, isn't the only possible route, and will help to develop and improve empathy with this practice. YOUR WILL: This is another of my favorite faculties. This one gives you the ability to concentrate. While sitting down to write this episode, I've gotten up from my desk a few times, but I'm determined to finish writing this, so I can record and release this today. That's the will at work. You can also use the will to hold a thought on the screen of your mind, or choose thoughts of success, over thoughts of failure. If you have a highly evolved will, you'll lock into doing something, block out all distractions, and accomplish what you set out to do. HOW TO DEVELOP THIS FACULTY: Developing the will takes practice. Meditation can strengthen your will, but so can staring at a candle flame until you and the flame become one. I tried this activity in my late 20s, and remember it was a few hours of staring at this candle flame, before I was able to block out the distractions of the outside world, and the flame extended towards me.  This faculty, like the others, takes time and practice, but once you've developed this faculty, you'll know you have the ability to sit, focus, and do anything. MEMORY: We've covered memory on many episodes, but my favorite was with Chris Farrow, who is a two-time Guiness World Record Holder for most decks of playing cards memorized, from EP #149.[viii] This is another faculty that requires practice, and most of us don't practice this skill. A highly developed memory can be valuable in all types of work, and most people who have a highly developed memory share they use certain strategies to remember things, usually by association, and even by ridiculous association, to really make memories stick. HOW TO DEVELOP THIS FACULTY: Chris Farrow had memory programs through his website www.FarrowMemory.com and when I was listening to those old youht mentoring tapes, Bob suggested a memory program through Nightingale Conant[ix].  Whatever method you use to improve your memory, it begins with a system or strategy. Names are sometimes difficult for me, especially on the hiking trails, when I meet someone I see often. I try to associate the person's name with someone I know already, who they might remind me of, to make their name stick. IMAGINATION: I've saved my favorite faculty to cover last. This faculty, when developed, gives you incredible creative power. Remember that Napoleon Hill said it to be “the most marvelous, miraculous, inconceivably powerful force the world has ever known” and Albert Einstein said imagination is “more important than knowledge.” This is where the power comes in, and honestly, if I hadn't have seen all the people, who over the years, used their imagination faculty to create what many would say to be impossible, and then go out and accomplish exactly what they had imagined, I'm not sure I'd believe it all myself.   HOW TO DEVELOP THIS FACULTY: This is what the Think and Grow Rich[x] book study was all about, as well as learning to visualize with The Silva Method. The important thing to note here is that you must be careful what you wish for. Remember Greg, with the teens, he wished to be the 3rd best on his team, and that's exactly what he achieved. Why not go for the top, if I swear to you, I believe it to be possible? Here's how I did this recently. At the start of 2023, when setting my goals, I put them all in written form, and made sure they stretched me. Remember, if you listened to the interview with Brian Proctor, if your goal doesn't stretch you, there won't be any inspiration in it. The end of January, I was starting a new corporate position, going back to sales, and working for someone else, something I hadn't done in 10 years. Selling my own programs into schools, there was pressure, but if I didn't make a sale, I didn't have a sales manager asking me to explain my pipeline. It was a new experience, and I wrote down that I wanted to be a LEADER in sales, in my division. Then the work began. I would read that goal out loud every morning, and many mornings, it felt weird, especially when I saw I was LAST on my team. But like Greg proved, even someone who is last, can do things a certain way, and become FIRST. It took me 6 months, and a series of sales has now led me to be the leader of my division. I honestly didn't believe it to be possible until maybe the 4th or 5th month. It began when I took my imagination, and just started to dream. That was just one of the goals I wrote down at the start of the year. Be careful what you wish for, you just might get exactly what you dreamed of. There's no limits to our creative ability and I've just proved it. I always believed this to be possible, especially for others, but doing something yourself, gives you an incredible amount of belief. I hope whatever it is that YOU want, that you've imagined on the screen of your mind, that you GET IT, and then I hope that you'll show others the way forward. All great inventions are created in two places: the mind of the inventor, and then in the world, when they create their vision. REVIEW AND CONCLUSION: To review and conclude this lesson, I hope that you'll go back and review EPISODE 291[xi] on “Unleashing the Power of Our Subconscious Mind” then EPISODE #293 on “Our Conscious Mind and Five Senses” which will prepare you for this final episode on “Going Beyond Our 5 Senses: Understanding and Using the 6 Faculties of Our Mind.”   Reminder, today we covered: ✔What are the 6 Faculties of the Mind, and How Do They Relate to Going Beyond Our 5 Senses? (The 5 senses help us to see the outside world, and our 6 Faculties help us to strengthen our inner world).   ✔Where Napoleon Hill talks about these 6 Faculties in his best-selling Think and Grow Rich Book.   ✔Where neuroscience fits into our understanding of these Faculties, to help us to understand our inside world, and how physicist Albert Einstein used these faculties (he said that imagination was more important than knowledge)!   ✔A starting point for all of us to DEVELOP and PRACTICE using our own 6 Faculties of the Mind, giving us an edge as we are working on our 2023 goals.   I hope you have found the past few episodes to be helpful for using your mind to think, and create the goals that you'd like for yourself (and others) in 2023 and beyond. I've included a link to worksheets that I created for students on these 6 faculties in he resource section of the show notes. These are old lessons, but like I said with the cassette tapes, the content is still applicable over 20 years later. Feel free to download these lessons and use them as you would like. Coming up next: We have Mike Bordick, who had a 14 year MLB career and is now looking at neuroscience and youth! Futurist and Behavioral Scientist Chris Marshall who will prepare us for the uncertainty of tomorrow. A fascinating interview with Dr. Wallace J Nichols on his book and movement Blue Mind: The Surprising Science That Shows How Being Near, In, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.    I'll see you next weekend!   RESOURCES:   Worksheets on the 6 Faculties of the Mind https://bit.ly/3rke3qB    Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE #190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #194 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 [xxviii] on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of the Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/   The Silva Mind Control Method Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   REFERENCES:   [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #207 https://andreasamadi.podbean.com/e/co-founder-of-coveylink-greg-link-on-unleashing-greatness-with-neuroscience-sel-trust-and-the-7-habits/ (207)   [iii] How to Learn Skills Faster EPISODE #22 Dr. Andrew Huberman https://www.youtube.com/watch?v=xJ0IBzCjEPk   [iv] How to Access Your Creativity Dr. Andrew Huberman https://www.youtube.com/watch?v=ycOBZZeVeAc   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-silva-method-improving-creativity-and-innovation-in-our-schools-sports-and-modern-workplaces/  (261)   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #293 https://andreasamadi.podbean.com/e/brain-fact-friday-on-our-conscious-mind-and-the-five-senses/   [vii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #289 https://andreasamadi.podbean.com/e/maiysha-clairborne-md-on-what-holds-us-back-getting-to-the-root-of-our-doubts-fears-and-beliefs/   [viii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #149 https://andreasamadi.podbean.com/e/2-time-guinness-world-record-holder-dave-farrow-on-focus-fatigue-and-memory-hacks-for-students-and-the-workplace/   [ix] https://www.nightingale.com/quantum-memory-power.html[xi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #291 https://andreasamadi.podbean.com/e/brain-fact-friday-on-unleashing-the-power-of-our-subconscious-mind/ (291)  

Röbynn Europe's totally real lawsuit, SpongeBob PedoPants, they're digging a 33,000-foot hole in China (because of course), weather manipulation, chemtrails, climate change, geo-engineering, Canadian politics break and Kavi might start a political party, water experiments, manipulating the weather with your mind, and frequencies.Shownotes:Frankenskies DocumentaryBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You DoLinks:MAPSOC.ORGAlternate Current RadioSumo's SubstackThe Saint Nicholas ProjectDonate HERE!Follow us on Twitter: Sumo / Ghostack

This week's episode of the Growth Guide podcast features Jonah Paquette. He is a clinical psychologist, keynote speaker on the science of well-being and emotional fitness, award-winning author, and TEDx speaker. He is the author of four books, and he joined us today to talk about his book, ‘Awestruck: How Embracing Wonder Can Make You Happier, Healthier and More Connected.Sometimes we miss the wonders of life because we are simply not paying attention or living in the moment. Being present in the moment and having mindfulness are important. It makes you identify the finest little things that life offers. Jonah shares that the more we experience the present moment, the more present we become and notice things.Forest bathing is more about just being in a forest. It's more about connecting to green spaces and merging mindfulness and nature. It's connecting with the natural world by closing your eyes, opening your eyes, listening to sounds, and making your foot touch the grass. According to Jonah, it reduces problems with blood pressure and heart rate variability.We usually get courage and inspiration from other people. That can be our family or a totally famous stranger on the internet. We are constantly in awe of other people's abilities, courage, convictions, strengths, and resilience. We talk about how we can get inspired by other people to do something better for ourselves.[07.39] The present moment – We talk about the importance of being in the moment, where we can notice small wonders.[13.02] The three Cs – Awe has benefits of connection, compassion, and curiosity, sparking altruism, global consciousness, and personal generosity while creating a link between curiosity and awe.[22.18] Small stuff – We talk about why the small things that stress us out don't feel important when we are surrounded by something ancient or awesome.[31.50] Negative experiences – Jonah explains how negative experiences can trigger a sense of belonging, community, connection, and compassion.[37.55] Forest bathing – Jonah defines forest bathing and the benefits it has.[50.40] Vastness – Vastness makes us feel small, but not in a threatening way.[1.01.22] Finding awe in everyday life – such as reflecting on the unlikelihood of existence and taking a curious, detail-oriented approach to experiences with animals or nature.[01.07.04] Courage and inspiration – Jonah shares his attitude about getting inspired and having courage from the people around you who might have silent battles within them.[01.15.47] Journaling – A way of reconnecting with the greatest memories of your life and remembering them.ResourcesConnect with JonahWebsite - jonahpaquette.com/ LinkedIn - linkedin.com/in/jonahpaquette/ Twitter - twitter.com/doctorpaquette Instagram - instagram.com/jonahpaquettepsyd/ Book by Jonah PaquetteAwestruck: How Embracing Wonder Can Make You Happier, Healthier and More Connected.Mentioned in the Podcast:Book by Viktor E. FranklMan's Search for MeaningBook by Jeff PearlmanThe Last Folk Hero: The Life and Myth of Bo Jackson

Is beginner's luck a real thing or just some weird occurrence that happens occasionally? This episode starts with a brief explanation of beginner's luck and why it often isn't really about luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) “No one likes a quitter.” “You should finish what you start”. We have somehow allowed this to be drummed into our consciousness - that quitting is bad and that grit and perseverance are good. But now wait a minute! Maybe, in some cases, quitting is the very best option and persevering makes no sense. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9)  You probably like being around water. It seems humans are naturally drawn to water. That's why we enjoy going to the beach or to lakes and rivers. It is why waterfront property is so expensive – people want to be near the water. But why? What is the connection between people and water that makes water so appealing to us? That is what you are about to hear when you listen to my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) If your love life could use a little sprucing up, what you do outside the bedroom can make a big difference in how your partner views you. Listen and I'll give you a few simple suggestions that will have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS! Indeed is the hiring platform where you can Attract, Interview, and Hire all in one place! Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at https://Indeed.com/SOMETHING Offer good for a limited time. Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match If you own a small business, you know the value of time. Innovation Refunds does too! They've made it easy to apply for the employee retention credit or ERC by going to https://getrefunds.com to see if your business qualifies in less than 8 minutes! Innovation Refunds has helped small businesses collect over $3 billion in payroll tax refunds! Let's find “us” again by putting our phones down for five.  Five days, five hours, even five minutes. Join U.S. Cellular in the Phones Down For Five challenge! Find out more at https://USCellular.com/findus Learn more about your ad choices. Visit podcastchoices.com/adchoices

How awe can make you happier? -In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.-What you'll learn:How to practice awe on a daily basis?Research the positive effects of awe on your mental and emotional healthHow experiencing awe can improve your health by reducing inflammation and more?-To learn more about Jonah, please visit: https://www.jonahpaquette.com/-**REGISTER FOR AWESOME HUMAN HOUR LIVE**Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more!https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/

How can a PhD program pivot from a professoriate-apprenticeship system, to one that is mindful of students' post-grad career goals? This episode completes our three-part series on The Connected PhD, and explores: The positive effect on professors when their graduate students can prepare for multiple career options. How speaking one-on-one with students helped one program reexamine what “support” is, and what it needs to be. The importance of restructuring PhD timelines. Why the future of humanities PhD programs matters. Our guest is: Dr. Ulka Anjaria, who teaches and researches South Asian literature and film. She is the author many articles and books, including Realism in the Twentieth-Century Indian Novel: Colonial Difference and Literary Form (Cambridge University Press, 2012); Reading India Now: Contemporary Formations in Literature and Popular Culture (Temple University Press, 2019); and Understanding Bollywood: The Grammar of Hindi Cinema, First Edition (Routledge, 2021). She is a professor of English, and the director of the Mandel Center for the Humanities at Brandeis University. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Managing Your Mental Health During Your PhD: A Survival Guide, by Zoe Ayers Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The Connected PhD Part One The Connected PhD Part Two Welcome to the Academic Life, where we are inspired and informed by today's knowledge-producers working inside and outside the academy. Missed any episodes? You'll find over 150 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How can a PhD program pivot from a professoriate-apprenticeship system, to one that is mindful of students' post-grad career goals? This episode completes our three-part series on The Connected PhD, and explores: The positive effect on professors when their graduate students can prepare for multiple career options. How speaking one-on-one with students helped one program reexamine what “support” is, and what it needs to be. The importance of restructuring PhD timelines. Why the future of humanities PhD programs matters. Our guest is: Dr. Ulka Anjaria, who teaches and researches South Asian literature and film. She is the author many articles and books, including Realism in the Twentieth-Century Indian Novel: Colonial Difference and Literary Form (Cambridge University Press, 2012); Reading India Now: Contemporary Formations in Literature and Popular Culture (Temple University Press, 2019); and Understanding Bollywood: The Grammar of Hindi Cinema, First Edition (Routledge, 2021). She is a professor of English, and the director of the Mandel Center for the Humanities at Brandeis University. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Managing Your Mental Health During Your PhD: A Survival Guide, by Zoe Ayers Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The Connected PhD Part One The Connected PhD Part Two Welcome to the Academic Life, where we are inspired and informed by today's knowledge-producers working inside and outside the academy. Missed any episodes? You'll find over 150 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

How can a PhD program pivot from a professoriate-apprenticeship system, to one that is mindful of students' post-grad career goals? This episode completes our three-part series on The Connected PhD, and explores: The positive effect on professors when their graduate students can prepare for multiple career options. How speaking one-on-one with students helped one program reexamine what “support” is, and what it needs to be. The importance of restructuring PhD timelines. Why the future of humanities PhD programs matters. Our guest is: Dr. Ulka Anjaria, who teaches and researches South Asian literature and film. She is the author many articles and books, including Realism in the Twentieth-Century Indian Novel: Colonial Difference and Literary Form (Cambridge University Press, 2012); Reading India Now: Contemporary Formations in Literature and Popular Culture (Temple University Press, 2019); and Understanding Bollywood: The Grammar of Hindi Cinema, First Edition (Routledge, 2021). She is a professor of English, and the director of the Mandel Center for the Humanities at Brandeis University. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Managing Your Mental Health During Your PhD: A Survival Guide, by Zoe Ayers Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The Connected PhD Part One The Connected PhD Part Two Welcome to the Academic Life, where we are inspired and informed by today's knowledge-producers working inside and outside the academy. Missed any episodes? You'll find over 150 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

How can a PhD program pivot from a professoriate-apprenticeship system, to one that is mindful of students' post-grad career goals? This episode completes our three-part series on The Connected PhD, and explores: The positive effect on professors when their graduate students can prepare for multiple career options. How speaking one-on-one with students helped one program reexamine what “support” is, and what it needs to be. The importance of restructuring PhD timelines. Why the future of humanities PhD programs matters. Our guest is: Dr. Ulka Anjaria, who teaches and researches South Asian literature and film. She is the author many articles and books, including Realism in the Twentieth-Century Indian Novel: Colonial Difference and Literary Form (Cambridge University Press, 2012); Reading India Now: Contemporary Formations in Literature and Popular Culture (Temple University Press, 2019); and Understanding Bollywood: The Grammar of Hindi Cinema, First Edition (Routledge, 2021). She is a professor of English, and the director of the Mandel Center for the Humanities at Brandeis University. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Managing Your Mental Health During Your PhD: A Survival Guide, by Zoe Ayers Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The Connected PhD Part One The Connected PhD Part Two Welcome to the Academic Life, where we are inspired and informed by today's knowledge-producers working inside and outside the academy. Missed any episodes? You'll find over 150 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can PhD programs prepare graduate students for future paths beyond academia? This episode explores: The positive effect on students when they are prepared to graduate with multiple career options. Why most jobs for graduating students will be located outside of academia. How students can build support networks outside of their own program. The importance of graduate student internships. Taking a broader view of what constitutes a “dissertation,” a “project,” and a career. Our guest is: Dr. Alyssa Stalsberg Canelli, who is the Assistant Dean of Academic Affairs at the Graduate School of Arts and Sciences at Brandeis. Our co-guest is: Anna Valcour (she/her) is currently a Ph. D. student in Musicology at Brandeis University while simultaneously earning her M.A. in Women's, Gender, and Sexuality Studies. She holds a M.M. in Voice from the University of North Texas, a B.M. in Vocal Performance, and a B.A. in History from Lawrence University. Her research interests include witchcraft and demonology in Lieder, cultic groups and music, vocal pedagogy, representation in opera and its staging, and voice-based analysis. She is currently the Project Lead for the Connected PhD and is also interning with the African and African American Studies for the creation of their newsletter and alumni collective. Last year, she researched insular plainchant as an assistant under Dr. Karen Desmond. In addition to her scholarly pursuits, Anna is a professional opera singer. She has been a Resident Artist for the Dallas Opera, Toledo Opera, Cedar Rapids Opera, Opera MODO, Ann Arbor Opera, and Main Street Opera. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers Imagine PhD, created by the Graduate Career Consortium The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The podcast on dealing with rejection so you can grow your career Welcome to the Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Missed any of our episodes? You'll find more than 100 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How can PhD programs prepare graduate students for future paths beyond academia? This episode explores: The positive effect on students when they are prepared to graduate with multiple career options. Why most jobs for graduating students will be located outside of academia. How students can build support networks outside of their own program. The importance of graduate student internships. Taking a broader view of what constitutes a “dissertation,” a “project,” and a career. Our guest is: Dr. Alyssa Stalsberg Canelli, who is the Assistant Dean of Academic Affairs at the Graduate School of Arts and Sciences at Brandeis. Our co-guest is: Anna Valcour (she/her) is currently a Ph. D. student in Musicology at Brandeis University while simultaneously earning her M.A. in Women's, Gender, and Sexuality Studies. She holds a M.M. in Voice from the University of North Texas, a B.M. in Vocal Performance, and a B.A. in History from Lawrence University. Her research interests include witchcraft and demonology in Lieder, cultic groups and music, vocal pedagogy, representation in opera and its staging, and voice-based analysis. She is currently the Project Lead for the Connected PhD and is also interning with the African and African American Studies for the creation of their newsletter and alumni collective. Last year, she researched insular plainchant as an assistant under Dr. Karen Desmond. In addition to her scholarly pursuits, Anna is a professional opera singer. She has been a Resident Artist for the Dallas Opera, Toledo Opera, Cedar Rapids Opera, Opera MODO, Ann Arbor Opera, and Main Street Opera. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers Imagine PhD, created by the Graduate Career Consortium The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The podcast on dealing with rejection so you can grow your career Welcome to the Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Missed any of our episodes? You'll find more than 100 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

How can PhD programs prepare graduate students for future paths beyond academia? This episode explores: The positive effect on students when they are prepared to graduate with multiple career options. Why most jobs for graduating students will be located outside of academia. How students can build support networks outside of their own program. The importance of graduate student internships. Taking a broader view of what constitutes a “dissertation,” a “project,” and a career. Our guest is: Dr. Alyssa Stalsberg Canelli, who is the Assistant Dean of Academic Affairs at the Graduate School of Arts and Sciences at Brandeis. Our co-guest is: Anna Valcour (she/her) is currently a Ph. D. student in Musicology at Brandeis University while simultaneously earning her M.A. in Women's, Gender, and Sexuality Studies. She holds a M.M. in Voice from the University of North Texas, a B.M. in Vocal Performance, and a B.A. in History from Lawrence University. Her research interests include witchcraft and demonology in Lieder, cultic groups and music, vocal pedagogy, representation in opera and its staging, and voice-based analysis. She is currently the Project Lead for the Connected PhD and is also interning with the African and African American Studies for the creation of their newsletter and alumni collective. Last year, she researched insular plainchant as an assistant under Dr. Karen Desmond. In addition to her scholarly pursuits, Anna is a professional opera singer. She has been a Resident Artist for the Dallas Opera, Toledo Opera, Cedar Rapids Opera, Opera MODO, Ann Arbor Opera, and Main Street Opera. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers Imagine PhD, created by the Graduate Career Consortium The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The podcast on dealing with rejection so you can grow your career Welcome to the Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Missed any of our episodes? You'll find more than 100 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

How can PhD programs prepare graduate students for future paths beyond academia? This episode explores: The positive effect on students when they are prepared to graduate with multiple career options. Why most jobs for graduating students will be located outside of academia. How students can build support networks outside of their own program. The importance of graduate student internships. Taking a broader view of what constitutes a “dissertation,” a “project,” and a career. Our guest is: Dr. Alyssa Stalsberg Canelli, who is the Assistant Dean of Academic Affairs at the Graduate School of Arts and Sciences at Brandeis. Our co-guest is: Anna Valcour (she/her) is currently a Ph. D. student in Musicology at Brandeis University while simultaneously earning her M.A. in Women's, Gender, and Sexuality Studies. She holds a M.M. in Voice from the University of North Texas, a B.M. in Vocal Performance, and a B.A. in History from Lawrence University. Her research interests include witchcraft and demonology in Lieder, cultic groups and music, vocal pedagogy, representation in opera and its staging, and voice-based analysis. She is currently the Project Lead for the Connected PhD and is also interning with the African and African American Studies for the creation of their newsletter and alumni collective. Last year, she researched insular plainchant as an assistant under Dr. Karen Desmond. In addition to her scholarly pursuits, Anna is a professional opera singer. She has been a Resident Artist for the Dallas Opera, Toledo Opera, Cedar Rapids Opera, Opera MODO, Ann Arbor Opera, and Main Street Opera. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode may also be interested in: Being Well in Academia: Ways to Feel Stronger, Safer and More Connected, by Petra Boynton The Field Guide to Grad School, by Jessica McCrory Calarco Degrees of Difference: Reflections of Women of Color on Graduate School, by Kimberly McKee and Denise Delgado, eds. Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year, by Katherine Firth. Liam Connell, and Peta Freestone Putting the Humanities PhD to Work: Thriving in and beyond the Classroom, by Katina Rogers Imagine PhD, created by the Graduate Career Consortium The Field Guide to Grad School podcast This podcast on protecting your wellbeing in graduate school This podcast on finding good alt-ac jobs The podcast on dealing with rejection so you can grow your career Welcome to the Academic Life! On the Academic Life channel we are inspired and informed by today's knowledge-producers, working inside and outside the academy. Missed any of our episodes? You'll find more than 100 of the Academic Life podcast episodes archived and freely available to you on the New Books Network website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Denise Blanc teaches leaders and their teams to communicate with courage, candor, and authenticity using the latest information from emotional intelligence, neuroscience, and cross-cultural communication. Her tools have provided the skills needed for leaders to tackle tough conversations, harness a growth mindset, and create high trust and high-performing collaborative cultures. Her book, “RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships” brings together some of the best thinking across the domains of neuroscience, mindfulness, and emotional intelligence into a single work. She teaches how to live in the presence of conflict – fluidly, with insight, caring, and skill. Therefore Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.riverlogictools.com Book: Riverlogic: Tools to Transform Resistance and Create Flow in all of our Relationships Most Influential Person Tara Brach Effect on Emotions I do a lot of digging about what I'm feeling. And it's usually never one thing. It's usually many things. So there's a term and emotional intelligence, or neuroscience, feel it to heal it. Therefore there's the feeling of it, and then there's the naming of it, name it to tame it. So I do both. I focus on what it is and feeling it, you know, what in my body, like, where is it? Am I tracking it somatically? Therefore Thoughts on Breathing One of the things that I teach and that I practice is what I call pattern interrupts. A pattern interrupt doesn't have to take a long time. What I encourage people to do and I do is three conscious breaths throughout my day, if I can remember to. When I have more time, I do other practices. Breath is huge for me, just really calming down using kind of the Andrew Weil is the 478  technique four inhale seven, hold, eight, exhale. Therefore Suggested Resources Book: Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind By Pema Chödrön  Book: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory By Deborah Dana Book: Blue Mind: The Surprising Science That Shows How Being Near, In, On or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do By Wallace J. Nichols Bullying Story I have a coaching client who was brought to me because he had issues. It might be called bullying, or he had very little ability to react. He came across as a bully with people who were his subservience whether it was a staff or student. I was just starting to work with him, and he did it to me. I had asked him to do a number of things as part of our coaching agreement. I asked him to do a lot and he was a busy guy. And what I got back was intense. Therefore I was thinking, I just blew it with a coaching client. And I had to work by myself. So when talking about mindfulness, what I do is, swim. So I went swimming, and intense exercise is often one thing I will do when I'm feeling it. And then I had to talk to myself about that. And once I started talking to myself, and kind of calming down, I went, that was kind of amazing that this happened, if I'm his coach, I got an experience of it. Yes. So we were able to talk about it in our next session from me being more present and grounded and having to apologize to him because I realized I was asking a lot, but also for him to see. I asked him, What was your intention? And what you said to me in that email, he said, Well, it was very unfair what you were doing. And I said, would you like to know what the impact of that was? He said I guess. So I said, on a scale of one to 10, that's probably nine for me. So it actually began a real conversation. I mean, I think that was the moment he started to trust me. But those are skills that I now have that I didn't have when I was young. So Related Episodes Mind, Mountains, and Mental Health; Mike Schauch Mindfulness Matters; Akai Jackson Divine Trust To Find Your Way Home; Dr. Nancy Wiley Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Transition' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Would you like to be More Connected to the Intuitive You?Have you been feeling uninspired by your life?Have you been feeling Disconnected from yourself?If so, take a deep breath: you've come to the proper podcast episode with Krishna Avalon.Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 24k patients and clients to their health and wellness goals for the last 18 yrs. She currently specializes in subconscious transformation.And in this episodeWe spoke about:-The Subconscious Mind-How your subconscious mind creates 95% of your reality-The conflict between your conscious goals and your subconscious beliefs-Intuitive healing-Finding the right mentor/facilitator-Subconscious transformation-Her experience with the VOID-The Power of the FULL BODY YES, and-The NEEDED work to truly live and be connected to your intuitionTo learn more about Krishna, visit her social media:- Instagram: https://www.instagram.com/krishnaavalon/- Web Page and current programs: https://www.krishnaavalon.com/linksVisit https://delaflorteachings.com/faith to receive the “21 Days of Faith in Action Course” as our gift to you.Podcast sponsored by Delaflor Teachings International and produced by Asynd Media.

Today I am chatting with The YouTube star, Every Day Athlete -  Rachel Andrews. We chat everything frequently asked questions, keeping the momentum and how you too are an everyday athlete. Links: Everyday Athlete RachWebsite: https://www.everydayathleterach.co.uk/Youtube: https://www.youtube.com/c/EverydayAthleteRachFaebook: https://www.facebook.com/everydayathleterachInstagram: https://www.instagram.com/everydayathleterach/Twitter: https://twitter.com/EvrydyAthltRachPlease remember to like, share and subscribe to WildWimmin. If you have a second, please write a wee review, it all helps to keep me going and find new listeners for the pod.You can buy Wild Wimmin a Ko-fi. You can follow Wild Wimmin on Instagram, Twitter  and FacebookMassive thanks as always to The Housecoat Project for allowing me to use their song Wild Wimmin as the theme music. "Wild Wimmin" : words + music by Meri St. Mary (Instagram). Performed by Housecoat Project @1988 Wide Eye Doo Dat on Subterranean Records: https://youtu.be/k5D2h-B-qDUFollow Laura @The_YellowBrolly on InstagramRachel on goggles: https://www.youtube.com/watch?v=bqlHNsxR6rQ  Rob Gray: Wild Swim Apphttps://wildwimmin.buzzsprout.com/1507888/10267008-wildswimappcast-rob-grayBlue Mind: How Water Makes You Happier, More Connected and Better at What You Do (Paperback)Wallace J. Nicholshttps://www.waterstones.com/book/blue-mind/wallace-j-nichols/9780349139579Blue Tonic Charity.https://www.bluetonic.org.uk/The Ootsider - The changing robe that's changing lives. https://theootsider.co.uk/Support the show

If you've ever wanted to rise and heal to a level beyond what you ever thought possible or thought you needed, then do we have the Blue Mind resilience show for you.   Today I'll be talking with a dear friend and hero, the true keeper of the sea, Dr. Wallace J. Nichols about a topic that is near and dear to both of our hearts, rising from the ashes, what it means, how we do it, and why it's most important to have a mission now more than ever.   Wallace "J" Nichols, the "Keeper of the Sea" and author of "Blue Mind" lost his house to fire. But instead of simply going into mourning, he's using this time and experience to be reborn, to see the world anew, and to see his life aflame with new possibilities. This is an incredibly inspiring, uplifting, powerful, and tear-shedding interview. If you're going through fires in your own life, literal or metaphorical, then this interview is for you.   Dr. Wallace J. Nichols is a visionary, entrepreneurial scientist, renowned marine biologist, voracious earth and idea explorer, wild water advocate, and the best-selling author of one my favorite must-read books and documentaries, “Blue Mind”   Key Points Discussed: Losing his home in a wild fire right after his daughter left for college and the letter he wrote her about it that went viral Building a mighty home where every single thing was meaningful and thoughtful The stunning and humbling experience of losing all of his material accumulations over his lifetime  Rediscovering his home in a new format and the idea of writing to the spirit of his home and doing some more journaling  The beautiful, unusual, and unexpected storm in California that they were inadequately prepared for The epitome of resilient beings that is red wood trees  Learning from the cleansing and destructive aspect of fire and how it differentiates from learning from water  Being an activated Pine seed sitting on top of a deep Manzanita root  Understanding the dynamic of the fire, earth, water connection  How he is more clear now on his short and long term mission for healing the water and land Have you spent time in the water yet and what does it mean to you?  The deep response that all living beings have to “Water or lack of water”  The importance of honoring urgency and recognizing the stress and anxiety it causes  What does breath and resilience mean to you?  The meaning of the Phoenix rising from the ashes  Recognizing when it's time to get out instead of lingering and losing    Get your copy of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do - https://amzn.to/3jWKwdD  Visit: https://www.wallacejnichols.org/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

When's the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them. Episode summary: Life doesn't always hand us good times, but we can benefit as much or more when we create our own happy memories and take time to appreciate them. This week on The Science of Happiness, our guest tries a practice to intentionally create good experiences and reflect on them. Deandrea Farlow is a member of the Bay Area Freedom Collective, a re-entry home where formerly incarcerated people can find community and connections. Deandrea  brings us into his experience with this practice, and shares what it's like to find strength through the hardest times as well as  positive events, like the ones he created for our show. Psychologist Meg Speer explains how ruminating on good times can actually change the way we respond to stress. . Practice: Creating and Recalling Positive Events 1. Do an activity that you enjoy doing alone. 2. With a friend, do something that you enjoy doing with others. 3. Do something that you consider personally important and meaningful. 4. Then take a step back and really think about these three events. Write about how they make you feel. Talk about it with a friend, or just really think about it. Learn more about this practice at Greater Good In Action: https://ggia.berkeley.edu/practice/creating_and_recalling_positive_events Today's guests: Deandrea Farlow is a member of the Bay Area Freedom Collective, a home by and for formerly incarcerated people, which provides resources and support for their re-entry. To learn more about Bay Area Freedom House: https://www.collectivefreedom.org/ or: https://www.facebook.com/bayareafreedom/ To financially support the Bay Area Freedom Collective: https://givedirect.org/freedomcollective/ Meg Speer is a postdoctoral researcher in the SCAN lab at Columbia University. She studies how autobiographical memories and positive thoughts affect our brain function. Learn more about Meg and her work: https://tinyurl.com/yf39acwk Follow Meg on Twitter: https://twitter.com/mspeer3 Follow Meg on Google Scholar: https://tinyurl.com/9cn3tmbh Resources for Recalling Positive Event: TED —There's an art to happy memories — you can make more by experiencing more “first”s: https://tinyurl.com/2p8sdsy7 Hidden Brain (NPR) — Nostalgia Isn't Just A Fixation On The Past - It Can Be About The Future, Too: https://tinyurl.com/5d8dej3a Resources from The Greater Good Science Center: Five Ways Nostalgia Can Improve Your Well-Being: https://tinyurl.com/veeraw6u Listen to our episode, “How to Make Time for Happiness” https://tinyurl.com/yhf39awt Listen to our last episode featuring the Bay Area Freedom Collective, “How to Feel Less Lonely and More Connected” https://tinyurl.com/4d6dm9zp We'd love for you to try out this practice and share how it went for you. Email us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or copy and share this link with someone who might like the show: pod.link/1340505607

SharpHR Career Corner had a fascinating conversation with Tracey Howes about functional breathwork.  If you never heard of it Tracey will explain what it is and how it is used to help so many people with a multitude of issues.  Tracey comes to us from the Greater Bournemouth Area, Southern England.  She tells her career story and how functional breathwork has had such a positive impact on her life and career.   Tracey Howes -  https://linktr.ee/traceyhowes Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Introduction by David Bittner, Independent Producer - David Bittner, LLC - Music provided by: Konstantin Kasyanov - Relaxed Inspiring Corporate, Scott Holmes - Upbeat Party

Today is a quickie episode. I'm opening up about the new direction I've been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can start being more open to what is available to us when we are open to more for ourselves.   Feeling Lost, Stuck, Tired and have a deeper knowing that there is more for you? Have you been doing all the things and yet have a deeper desire to truly tap into your purpose and live in alignment with a life you actually desire? Grab one of my 1:1 spots for my Intimate Private 1:1 Sacred Roots Coaching Program. Snag an application here. Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Questions, comments, topic or show suggestions? Email me over at katrina@katrinalelli.co    **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

On this new episode, we talk about the truth behind our connection to nature, and the healing elements of sound and vibration specifically with relation to water. Our guest is Dr. Wallace J. Nichols, author of the best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. Dr. Nichols talks about the spiritual component of water and the remarkable effects of water in all of its shapes and forms on our health and well-being. To learn more about Dr. Nichols and his work visit: https://www.wallacejnichols.org/

Did you know there is a science of awe? Really, there is. Science keeps pointing us to what God has said is true. Both lead us to help for our mental health and positive effects for healing from trauma. I share research and tips for healing the body, soul and spirit. Invite a friend. And share on your social media so more people can receive the healing and hope that good sound psychology and Biblical truths can bring them. Resources: "Understanding and Treating Posttrumatic Stress Disorder", and "Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected." Jonah Paquette, Psy. D. "A Grace Disguised" by Jerry Sittser "The God of All Comfort" by Dee Brestin "The Lion, The Witch and The Wardrobe", by C.S. Lewis https://www.psychologytoday.com/us/blog/understanding-awe/201704/the-emerging-science-awe-and-its-benefits https://www.everydayhealth.com/wellness/resilience/essential-skills-that-make-you-resilient/?slot=0&xid=nl_EHNLwomenshealth_2022-02-16_26726913&utm_source=Newsletters&nl_key=nl_womens_health&utm_content=2022-02-16&utm_campaign=Womens_Health&utm_term=creativeA --- Send in a voice message: https://anchor.fm/angel-h-davis/message

Have you ever felt instantly calm upon arriving at the ocean or a rural lake? Or even felt the need to dip into a hot bath after a tough day? This week on Biophilic Solutions, we're chatting with Dr. Wallace J. Nichols, scientist, activist, and author of Blue Mind, about why we are so innately drawn to water and the neuroscience behind water's healing properties. We'll dive (pun intended) into the ways we might reconnect with our favorite bodies of water, the innate spiritual properties that water contains, and even why too much “blue mind” isn't necessarily a good thing. Show NotesThe Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do by Dr. Wallace J. NicholsThe Blue Mind Book ClubBook review: ‘Blue Mind,' on the benefits of being near water, by Dr. Wallace J. Nichols (Washington Post)Our Love of Living Near Water Persists Despite the Dangers (New York Times)Applying Blue Mind to Our Ocean Conservation Mindset (Plastic Oceans)Dr. Wallace J. Nichols: Getting in touch with Blue Mind (Creative Mornings HQ)

Easkey on Freedom, Mindfulness and Connection:    Freedom - “I find freedom in movement, in nature, through new experiences. Freedom has the qualities of spontaneity, passion, flow, adventure, risk, independence and creativity. It's about expressing myself creatively, doing what matters most, and the power of play.”   Mindfulness - “I've always believed surfing is an amazing tool for a mindfulness practice. It's very much about mindfulness-in-movement. If I truly get into why I surf, it's because we can enter this heightened state of awareness – a flow state where, if even just for a moment, there's complete focus and immersion in the present.”   Connection - “Surfing helps me understand the meaning of connection. Surfing demands a letting go of expectations and requires our total presence in the moment so that we begin to take notice of our surroundings, to be a little awed and humbled through direct contact with nature.”   About Easkey:   Easkey is the first Irish woman to be nominated for the Global WSL Big Wave Awards but there's more to Easkey than surfing. It is her intellect and her quest to learn and create change in an often unfair world that really defines her. A scientist, academic and social activist, with a PhD in Environment and Society, Easkey is always one to look in places others aren't for the answers to difficult questions. Her curiosity and passion for fairness and gender equality are the qualities that others to her.   Named an ‘Agent of Change' by Surfer magazine in their special Ocean Edition, her work is deeply influenced by the ocean and the lessons learned pioneering women's big-wave surfing in Ireland and the sport of surfing with women in Iran, which led her to be invited to give an inspiring TEDx talk: Just Add Surf. Her ground-breaking journey to Iran in 2013 introduced the sport of surfing to women and local communities and is featured in the award-winning documentary film, “Into the Sea”. Passionate about facilitating creative & collaborative processes, she founded Like Water, a platform to explore innovative ways to reconnect with who we are, our environment and each other, through water. Easkey draws on the sea as an active metaphor to dive deep into the power of presence and embodiment of natural cycles. She designs and delivers international summits and global leadership programmes specialising in experiential learning, nature connection, immersive embodiment practices, community engagement and social impact, including the annual Wavemaker retreat in Portugal and Move Like Water retreat for women. She is the author of ‘50 Things to do by the Sea' and is currently finishing a new book called ‘Saltwater in the Blood.'   Easkey is a one off, wild hearted and free spirit. She's ridden some of the biggest days in Ireland; no audience, no blue skies, no golden sands, just her and a crew she trusts. Doing something she loves; chasing cold water mountains.   You can listen to Easkey on the Tough Girl Podcast.   New episodes go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media.    Visit www.patreon.com/toughgirlpodcast Thank you.   Show notes Who is Easkey and what she does Being a lover of the ocean Wanting to understand how we relate to the world  Growing up by the beach  Having a connection with the ocean Meeting other women who surfed Starting to compete at a young age The limited pathways for women in surfing  What it was like in the early 90s Getting into free surfing and exploring new waves The link between science and surfing Being an agent of change by Surfer Magazine The sport of surfing with women in Iran How her relationship with surfing has changed The ripple effect  Filming a documentary  Spending time by the ocean  The healing power of water Blue Health  Book - Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do  Blue Mindfulness - How big wave surfing has taught me to live in the moment The mental training for big wave surfing  Learning to trust her body Spending time away from the water How has surfing changed over the past 30 years Gender equality in surfing and the work being done to close the gender gap Representation in surfing and how do you create a more inclusive ocean How do you break down barriers and create more opportunities  The work of Lauren Hill Book: She Surf: The Rise of Female Surfing   Who are the women that have inspired Easkey The power of one women story  The influence of mentors  Meet Wolfie! (The dog!) Having the idea for the book and putting pen to paper Keeping a journal to keep track of her own thoughts Being full time in academia and wanting to write more freely  Not seeing women in front of or behind the camera The feminine perspective of surfing and sharing that Plans for the future Working as a blue health researcher in relation to surf therapy  Putting the science into practice Connect with Easkey  The meaning behind her name and where her name comes from Final words of advice for women who want to get more ebb and flow in their life The power of breath Learning to let go in water Taking a moment to reset What to do if water holds fear for you     Social Media   Website: https://easkeybritton.com    Instagram: @easkeysurf    Twitter: @Easkeysurf    Book: Saltwater in the Blood  

Welcome to The Academic Life! In this episode you'll hear about: The hidden curriculum of the final year of the PhD program Writing your dissertation when you still have so much left to read about Why the final year of grad school is uniquely challenging How to determine if you should stay in your program or leave Why finishing your degree causes both relief and grief A discussion of the book Your PhD Survival Guide:Planning, Writing, and Succeeding in Your Final Year Our book is: Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year (Routledge, 2020). by Katherine Firth, Liam Connell, and Peta Freestone. Part of the 'Insider Guides to Success in Academia' series from Routledge, this book offers practical and realistic guidance to students. Written in short chapters, this book is designed as an accessible toolkit for final year doctoral students. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. Written for students in all disciplines, and relevant to university systems around the world, this book expertly guides students through the final 6–12 months of the thesis. Our guest is: Dr. Katherine Firth, who manages the academic programs of a residential college at the University of Melbourne, Australia and founded the Research Insiders Blog which has been running since 2013. Our guest is: Dr. Liam Connell, who has worked in research training and education since the late 2000s. He works in research development at La Trobe University, Australia. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in: How to Fix your Academic Writing Trouble (Open University Press) by Inger Mewburn, Katherine Firth and Shaun Lehmann Being Well in Academia: Ways to Feel Stronger, Safe and More Connected by Petra Boynton A Field Guide to Grad School by Jessica Calarco Level Up Your Essays by Katherine Firth Katherine Firth, ‘Should a PhD be hard?', Research Degree Insiders Peta Freestone, ‘Valuing your writing: making a time budget' You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Welcome to The Academic Life! In this episode you'll hear about: The hidden curriculum of the final year of the PhD program Writing your dissertation when you still have so much left to read about Why the final year of grad school is uniquely challenging How to determine if you should stay in your program or leave Why finishing your degree causes both relief and grief A discussion of the book Your PhD Survival Guide:Planning, Writing, and Succeeding in Your Final Year Our book is: Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year (Routledge, 2020). by Katherine Firth, Liam Connell, and Peta Freestone. Part of the 'Insider Guides to Success in Academia' series from Routledge, this book offers practical and realistic guidance to students. Written in short chapters, this book is designed as an accessible toolkit for final year doctoral students. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. Written for students in all disciplines, and relevant to university systems around the world, this book expertly guides students through the final 6–12 months of the thesis. Our guest is: Dr. Katherine Firth, who manages the academic programs of a residential college at the University of Melbourne, Australia and founded the Research Insiders Blog which has been running since 2013. Our guest is: Dr. Liam Connell, who has worked in research training and education since the late 2000s. He works in research development at La Trobe University, Australia. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in: How to Fix your Academic Writing Trouble (Open University Press) by Inger Mewburn, Katherine Firth and Shaun Lehmann Being Well in Academia: Ways to Feel Stronger, Safe and More Connected by Petra Boynton A Field Guide to Grad School by Jessica Calarco Level Up Your Essays by Katherine Firth Katherine Firth, ‘Should a PhD be hard?', Research Degree Insiders Peta Freestone, ‘Valuing your writing: making a time budget' You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

Welcome to The Academic Life! In this episode you'll hear about: The hidden curriculum of the final year of the PhD program Writing your dissertation when you still have so much left to read about Why the final year of grad school is uniquely challenging How to determine if you should stay in your program or leave Why finishing your degree causes both relief and grief A discussion of the book Your PhD Survival Guide:Planning, Writing, and Succeeding in Your Final Year Our book is: Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year (Routledge, 2020). by Katherine Firth, Liam Connell, and Peta Freestone. Part of the 'Insider Guides to Success in Academia' series from Routledge, this book offers practical and realistic guidance to students. Written in short chapters, this book is designed as an accessible toolkit for final year doctoral students. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. Written for students in all disciplines, and relevant to university systems around the world, this book expertly guides students through the final 6–12 months of the thesis. Our guest is: Dr. Katherine Firth, who manages the academic programs of a residential college at the University of Melbourne, Australia and founded the Research Insiders Blog which has been running since 2013. Our guest is: Dr. Liam Connell, who has worked in research training and education since the late 2000s. He works in research development at La Trobe University, Australia. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in: How to Fix your Academic Writing Trouble (Open University Press) by Inger Mewburn, Katherine Firth and Shaun Lehmann Being Well in Academia: Ways to Feel Stronger, Safe and More Connected by Petra Boynton A Field Guide to Grad School by Jessica Calarco Level Up Your Essays by Katherine Firth Katherine Firth, ‘Should a PhD be hard?', Research Degree Insiders Peta Freestone, ‘Valuing your writing: making a time budget' You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Academic Life! In this episode you'll hear about: The hidden curriculum of the final year of the PhD program Writing your dissertation when you still have so much left to read about Why the final year of grad school is uniquely challenging How to determine if you should stay in your program or leave Why finishing your degree causes both relief and grief A discussion of the book Your PhD Survival Guide:Planning, Writing, and Succeeding in Your Final Year Our book is: Your PhD Survival Guide: Planning, Writing, and Succeeding in Your Final Year (Routledge, 2020). by Katherine Firth, Liam Connell, and Peta Freestone. Part of the 'Insider Guides to Success in Academia' series from Routledge, this book offers practical and realistic guidance to students. Written in short chapters, this book is designed as an accessible toolkit for final year doctoral students. Drawing on an understanding of the intellectual, professional, practical and personal elements of the doctorate to help readers gain insight into what it means to finish a PhD and how to get there, this book covers the common challenges and ways to resolve them. Written for students in all disciplines, and relevant to university systems around the world, this book expertly guides students through the final 6–12 months of the thesis. Our guest is: Dr. Katherine Firth, who manages the academic programs of a residential college at the University of Melbourne, Australia and founded the Research Insiders Blog which has been running since 2013. Our guest is: Dr. Liam Connell, who has worked in research training and education since the late 2000s. He works in research development at La Trobe University, Australia. Our host is: Dr. Christina Gessler, a historian of women and gender. Listeners to this episode might also be interested in: How to Fix your Academic Writing Trouble (Open University Press) by Inger Mewburn, Katherine Firth and Shaun Lehmann Being Well in Academia: Ways to Feel Stronger, Safe and More Connected by Petra Boynton A Field Guide to Grad School by Jessica Calarco Level Up Your Essays by Katherine Firth Katherine Firth, ‘Should a PhD be hard?', Research Degree Insiders Peta Freestone, ‘Valuing your writing: making a time budget' You are smart and capable, but you aren't an island and neither are we. We reach across our mentor network to bring you experts about everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Welcome to The Academic Life! In this episode you'll hear: How part of the hidden curriculum is the support networks you need to create for yourself; How you create that by “finding your people” and what qualities to look for in those people; Determining whether they belong in an advisor, mentor, thought partner, or academic friend role, and ways those relationships may transcend time and institutions; Barriers to making connections and to being authentic; And the importance of asking, “does this have my best interest at heart?” Dana's personal examples of why we need to be intentional in community building. Our guest is: Dr. Dana Malone is a scholar and practitioner energized by facilitating meaningful learning experiences for students and educators alike. She loves connecting with kindred academic spirits and collaborating on inspiring projects. When she's not having engaging conversations on The Academic Life channel, she writes, teaches, and works with institutions on a contract basis. Her specialty areas include student cultures, the intersection of gender, sexuality, and religious identities as well as student success and assessment and evaluation. Dana is the author of From Single to Serious. She counts herself fortunate to have made many meaningful connections that sustain her as she journeys through life and the academy. Our host is: Dr. Christina Gessler, a historian specializing in women and the environment, the writings of under-represented voices, and in public engagement with the humanities. She believes everyone deserves to have the support they need inside and outside academia. It was out of this belief this that she co-created and co-founded the Academic Life channel on NBN with Dr. Dana Malone in the summer of 2020. She and Dr. Malone work as the co-producers and hosts of the Academic Life. This is the channel's 81st episode. Listeners to this episode might also be interested in: How We Show Up: Reclaiming Family, Friendship, and Community by Mia Birdsong Being Well in Academia: Ways to Feel Stronger, Safer and More Connected by Petra Boynton Radical Friendship: Seven Ways to Love Yourself and Find Your People in an Unjust World by Kate Johnson Dana's conversation with Dr. Claire Renzetti about mentoring in academe Dana's episode on creating a mentor network Christina's conversation with Dr. Frank Martell about making a meaningful life through connection You are smart and capable, but you aren't an island, and neither are we. We reach across our mentor network to bring you experts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we'd bring on an expert about something? DM us on Twitter: The Academic Life @AcademicLifeNBN Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/academic-life

Blue Mind: Loving Our Blue Planet Guests: John Marsland, founder and President of the Blackstone River Watershed Council, and Dr. Wallace J. Nichols, marine biologist and author of Blue Mind The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It's the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines modern life. We are drawn to water, whether it's a bathtub, a pool, a stream, a pond or an ocean. Water makes us calmer, happier and healthier. Once we form a personal connection with a river, a lake, a beach or an island, we take better care of that special place. We protect what we love. The 50-year  "Zap the Blackstone Project" is one great example of how thousands of volunteers are working together to monitor and clean up the waters they love. Guest John Marsland introduced me to the concept of "blue mind," while we were walking along the Blackstone River. John is the founder and President of the Blackstone River Watershed Council, which started out as the all-volunteer non-profit Friends of the Blackstone in 1990. John can often be found canoeing on the river, leading guided Blue Mind walks, or giving Corridor Chats at the Sycamore Landing property in Manville, RI. A passionate conservationist, John is the longest serving volunteer with the National Park Service – having served 31 years. Dr. Wallace J. Nichols is the author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In J's own words, he is a marine biologist, water-lover, turtle nerd, embarrassing Dad & creator of useful words. Formerly a Senior Scientist at Ocean Conservancy, J. Nichols holds a B.A. degree from DePauw University in Biology and Spanish, a Master of Engineering Management degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. INFORMATION RESOURCES Blackstone River Watershed Council: A 'Blue Mind' frame of mind - https://blackstoneriver.org/ Zap the Blackstone - https://zaptheblackstone.com/ SWRH Podcast: Keep Blackstone Valley Beautiful - https://dreamvisions7radio.com/keep-earth-beautiful-recycle-ecotourism/ SWRH Podcast: Following the Flow to Clean Up our Waters - https://dreamvisions7radio.com/following-in-the-flow-to-clean-up-our-waters-with-guest-bonnie-combs-marketing-director-blackstone-heritage-corridor/ Wallace J Nichols - https://www.wallacejnichols.org/ South Carolina Green Steps and Adopt-a-Stream program information – https://eeasc.org/Green-Step-Schools/ https://www.clemson.edu/public/water/watershed/scaas/ Learn more at www.storywalking.com ,  https://netwalkri.com email wendy@netwalkri.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

On this Encore I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

Maybe like C.S. Lewis you've had spiritual experiences that have kicked off a kind of longing that's almost painful. Contemplatives like Meister Eckhart, calling in particular on the biblical book Song of Songs, tell us that such experiences--along with many others that are more subtle--are ways that God is inviting us into a renewed, vivid experience of being alive.  Join Dave Schmelzer as he explores these experiences both with Eckhart and the Song of Songs and also with a modern brain researcher who gets excited about what such experiences can mean for your long-term thriving. Mentioned on this podcastMeister EckhartSong of SongsJ.P. Williams's book Seeking the God Beyond: A Beginner's Guide to Christian Apophatic SpiritualityWallace J. Nichols's book Blue Mind: The Surprising Science That Shows How Being near, in, on, or under Water Can Make You Happier, Healthier, More Connected, and Better at What You DoIrene Kraegel's book The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.146 - Awestruck with Jonah Paquette, PsyD, Clinical Psychologist, Speaker, Author   Awestruck - How Embracing Wonder can Make You Happier, Healthier and More Connected  Jonah Paquette, PsyD is a licensed Clinical Psychologist, Author and International Speaker, specialising in the science of well-being. He provides workshops, keynote talks, media appearances and consultation on the science of happiness. Jonah Paquette, PsyD is passionate about sharing the science of well-being to a broad audience, including schools, businesses, professional organisations and health professionals. He serves as the Assistant Regional Director of Mental Health Training at a large HMO in the San Francisco Bay Area, where he helps to oversee the mental health training programs across 20 medical centres in Northern California. In 2015, Jonah Paquette, PsyD released his first book Real Happiness and in 2018 his second book The Happiness Toolbox and in June 2020 his third book Awestruck: How Embracing Wonder can Make You Happier, Healthier and More Connected. In his book Awestruck he explores the science of awe and It turns out, Awe is one of those experiences that can truly improve our mental health, physical well-being, social relationships and more. Over the past 5 to 10 years a great deal of research has begun to emerge on the science of awe here are some of the exciting findings so far: Awe boost positive emotional states, such as gratitude and compassion. Awe makes us more curious and creating in our thinking. Awe reduces inflammation in our body which is a good thing as high levels of inflammation have been linked to a host of problems including depression and cardiovascular disease. Awe makes us more generous towards others. Awe gives us an expanded sense of time, a welcome antidote to the widespread feelings of 'time poverty' may of us feel these days. Awe improves our critical thinking skills, allowing us to solve problems more effectively. In this podcast episode 146 Yvette Le Blowitz Podcast Host sits down with Jonah Paquette, PsyD to find out how we can all harness the power of awe and become, happier, healthier and more connected. In Podcast Episode 146 Jonah Paquette, PsyD shares: - a little bit about himself - what inspired her to write his book - Awestruck - the science of Awe - what is Awe - the benefits of awe? on our mental, emotional, physical health and well-being - how can we practice Awe in our day to day life - some of his own Awe experiences that come to mind - the difference between positive and negative awe experiences - his self-care rituals Plus we talk about so much more ------ Tune into Episode 146 Episode 146 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Awestruck by Jonah Paquette  search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Jonah Paquette, PsyD Licensed Clinical Psychologist Speaker, Author Website www.jonahpaquette.com Instagram @happinesspsycdoc ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your proposal -- JOIN OUR #SPAITGIRL Community  Follow on Instagram: @spaitgirl Sign Up to Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ------- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately. 

71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, in, or on water can change your brain state and be a powerful wellness tool.   About Dr. Wallace “J” Nichols Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine, featured in Time, PBS, and many other media outlets He is an entrepreneurial scientist, movement maker, voracious idea explorer, New York Times best-selling author, international speaker, loving Dad, and strategic advisor and collaborator. He created the phenomenon Blue Mind, a powerful new universal story of water and a movement of global proportions.   Blue Mind Health Documentary Blue Mind Health is the amazing free documentary series created to share how you can get energized, create more joy in your life and revitalize your health with Blue Mind. You can watch it here at http://organixx18.mybluemind.hop.clickbank.net/?pid=215&tid=podcast-20190522   What is Blue Mind? Mildly-meditative, kind of relaxed state we move into when we're near, in, on, or under water, or when we're thinking about those things. There's science backing up how water shifts our mental state, our emotional state, how it calms us and centers us, how it connects us to each other in the best possible ways, and even boosts creativity.   Maintaining the Blue Mind State Prioritize your water time. Prioritize your down time. Understand what your body needs to restore May be sleep May be a long soaking bath May be a mindful shower May be a float spa – a sensory deprivation tank May be a weekend retreat to the lake, ocean, river, or mountains   What is Red Mind? Our normal base state in modern society; you're wired, you're dialed in, you're over-connected, you're striving towards goals. While necessary if it's all you have you will burn out. It affects our sleep, it affects our performance, it affects our relationships, it affects our physical wellbeing, and our emotional wellbeing.   What is Grey Mind? When you've hit burn out stage by living only in Red Mind constantly. It's just the burnt out, indifferent, numbed-out, disconnected, don't care much about anything anymore state, mildly depressed, or even severely depressed. And we've all been there, too, where you're just spent. And that may last an afternoon, it may last days, weeks, months, and even years. It's the chronic social and psychological stress that just eats you up, that never goes away.   Relieving the Grey Mind State Exercise Diet Supplements Social interactions Experiencing the beauty of nature, being out, being in awe and wonder, out on the water, out on the mountain, and moving your body outside.   J's 3 Big Takeaways Emotional health is the basis of sustainability. Have a health value equation – when we UNDERvalue anything or anyone bad things happen. Idea of common knowledge – something moves from private knowledge, or shared knowledge, into the realm of common knowledge, that we all know.   Ocean Health Impacts Human Health 71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Various aspects of the problems, whether it's overfishing, or plastic pollution, warming oceans Ecologically, it's obviously very important. An educational perspective, whether it's metaphors, ocean metaphors, or just learning about the ocean science, there's just educational component. The oceans are a big source of emotional health in humans. That stress that water removes, that affects every single cell in our body, every single thing we do, our creativity, our relationships, our wellness, everything, how we interact with everybody, and how we interact with everything is affected by that stress reduction   RESOURCES: Blue Mind - The Documentary HASHTAG: Find More on Social Media Dr. Wallace “J” Nichols Website BOOK: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do BOOK: Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do Quality of Life with Flotation Therapy for a Person Diagnosed with Attention Deficit Disorder, Atypical Autism, PTSD, Anxiety and Depression Benefits of nature: what we are learning about why people respond to nature. See The Wild (Travel Options) Evaluation of the Effect of Preoperative Natural Water Fountain Melody on Teenagers' Behavior- Preliminary Study Climatotherapy at the Dead Sea: an effective treatment modality for atopic dermatitis with significant positive impact on quality of life. The impact of blue space on human health and well-being - Salutogenetic health effects of inland surface waters: a review. More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns Natural Scene Statistics Account for the Representation of Scene Categories in Human Visual Cortex Efficacy of Warm Showers on Labor Pain and Birth Experiences During the First Labor Stage Favorite green, waterside and urban environments, restorative experiences and perceived health in Finland. What You Need to Know About Magnesium for Depression and Anxiety Learning to Manage Stress with Amy Mercree

71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Join us this week as we talk to Dr. Wallace “J” Nichols and explore Blue Mind. In this episode, he shares the cognitive, emotional, psychological, social, and spiritual benefits of how being near, in, or on water can change your brain state and be a powerful wellness tool.   About Dr. Wallace “J” Nichols Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine, featured in Time, PBS, and many other media outlets He is an entrepreneurial scientist, movement maker, voracious idea explorer, New York Times best-selling author, international speaker, loving Dad, and strategic advisor and collaborator. He created the phenomenon Blue Mind, a powerful new universal story of water and a movement of global proportions.   Blue Mind Health Documentary Blue Mind Health is the amazing free documentary series created to share how you can get energized, create more joy in your life and revitalize your health with Blue Mind. You can watch it here at http://organixx18.mybluemind.hop.clickbank.net/?pid=215&tid=podcast-20190522   What is Blue Mind? Mildly-meditative, kind of relaxed state we move into when we're near, in, on, or under water, or when we're thinking about those things. There's science backing up how water shifts our mental state, our emotional state, how it calms us and centers us, how it connects us to each other in the best possible ways, and even boosts creativity.   Maintaining the Blue Mind State Prioritize your water time. Prioritize your down time. Understand what your body needs to restore May be sleep May be a long soaking bath May be a mindful shower May be a float spa – a sensory deprivation tank May be a weekend retreat to the lake, ocean, river, or mountains   What is Red Mind? Our normal base state in modern society; you're wired, you're dialed in, you're over-connected, you're striving towards goals. While necessary if it's all you have you will burn out. It affects our sleep, it affects our performance, it affects our relationships, it affects our physical wellbeing, and our emotional wellbeing.   What is Grey Mind? When you've hit burn out stage by living only in Red Mind constantly. It's just the burnt out, indifferent, numbed-out, disconnected, don't care much about anything anymore state, mildly depressed, or even severely depressed. And we've all been there, too, where you're just spent. And that may last an afternoon, it may last days, weeks, months, and even years. It's the chronic social and psychological stress that just eats you up, that never goes away.   Relieving the Grey Mind State Exercise Diet Supplements Social interactions Experiencing the beauty of nature, being out, being in awe and wonder, out on the water, out on the mountain, and moving your body outside.   J's 3 Big Takeaways Emotional health is the basis of sustainability. Have a health value equation – when we UNDERvalue anything or anyone bad things happen. Idea of common knowledge – something moves from private knowledge, or shared knowledge, into the realm of common knowledge, that we all know.   Ocean Health Impacts Human Health 71 percent of the planet's covered by ocean. It holds the most life, the most diversity, and it's the source of life. Various aspects of the problems, whether it's overfishing, or plastic pollution, warming oceans Ecologically, it's obviously very important. An educational perspective, whether it's metaphors, ocean metaphors, or just learning about the ocean science, there's just educational component. The oceans are a big source of emotional health in humans. That stress that water removes, that affects every single cell in our body, every single thing we do, our creativity, our relationships, our wellness, everything, how we interact with everybody, and how we interact with everything is affected by that stress reduction   RESOURCES: Blue Mind - The Documentary HASHTAG: Find More on Social Media Dr. Wallace “J” Nichols Website BOOK: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do BOOK: Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do Quality of Life with Flotation Therapy for a Person Diagnosed with Attention Deficit Disorder, Atypical Autism, PTSD, Anxiety and Depression Benefits of nature: what we are learning about why people respond to nature. See The Wild (Travel Options) Evaluation of the Effect of Preoperative Natural Water Fountain Melody on Teenagers' Behavior- Preliminary Study Climatotherapy at the Dead Sea: an effective treatment modality for atopic dermatitis with significant positive impact on quality of life. The impact of blue space on human health and well-being - Salutogenetic health effects of inland surface waters: a review. More green space is linked to less stress in deprived communities: Evidence from salivary cortisol patterns Natural Scene Statistics Account for the Representation of Scene Categories in Human Visual Cortex Efficacy of Warm Showers on Labor Pain and Birth Experiences During the First Labor Stage Favorite green, waterside and urban environments, restorative experiences and perceived health in Finland. What You Need to Know About Magnesium for Depression and Anxiety Learning to Manage Stress with Amy Mercree

Dr. Wallace J. Nichols is a Marine biologist and author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.

I welcome Dr. Wallace J. Nichols, author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.Dr. Wallace "J" Nichols — called a “Keeper of the Sea" by GQ Magazine, “a visionary" by Outside Magazine, a "water warrior" by AQUATICS International, a "friend of the sea" by Experience Life Magazine, and "the godfather of water" by Irish Life Health and Santa Cruz Waves Magazine — is an innovative, silo-busting, entrepreneurial scientist, movement maker, renown marine biologist, voracious Earth and idea explorer, wild water advocate, bestselling author, sought after lecturer, and fun-loving Dad. He also likes turtles (a lot).Dr. Nichols collaborates tirelessly to create the new story of water and share it with the world. This story includes the vast cognitive, emotional, psychological, social, physical, and spiritual benefits that we can all derive from healthy waters and oceans throughout our lives.

Psychologist, happiness and wellbeing expert, author, and international speaker Jonah Paquette returns for another fascinating show. His first two books, Real Happiness, and The Happiness Toolbox focus on positive psychology and strategies for enhancing well-being. In this episode, Jonah and Melanie talk about his brand-new book Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Awe with a capital "A"; how feeling safe in the presence of something bigger than ourselves is a universal human experience; a personal story from Jonah about Moorea, French Polynesia; feeling small, and feeling safe at the same time ... all of this is featured! If you missed the first show with him, please download that podcast, as well. It includes a lively discussion about what happiness is, what wellbeing means, and why these things even matter. 'Cause Jonah really is a happiness expert, with a Psy.D. from Stanford University to back it up. watch the video of the show on Facebook here Jonah Paquette website here Melanie Harth website here Dr. Jonah Paquette is a keynote speaker at the upcoming US Journal Santa Fe virtual conference 31st Santa Fe Conference: Integrating Spirituality, Compassion, and Mindfulness in Mental Health and Addiction Conference Dates: August 3-5, 2020 - Virtual Conference!  

Dr. Wallace “J.” Nichols (@wallacejnichols) is a scientist, wild water advocate, movement-maker, and author of the New York Times best seller book – Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. If you dig this podcast, would you be please leave a short review on Apple Podcasts? It's takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. Brought to you by the Nell Newman Foundation, Santa Cruz Medicinals, and “My Weekly Stories.” This month we are highlighting the work done by The Ron Finely Project. If you're a builder and want to help Ron with his garden project, connect with him here. People talk about this episode here Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone! The Nell Newman Foundation is dedicated to humanitarian, scientific and environmental action that foster a resilient and restorative planetary ecology. They support the small, visionary, and perhaps untested organizations. They fund the underdogs and unpopular ideas Paul Newman championed. I write weekly short stories, sometimes they're funny. Sign up for my newsletter so you don't miss them. Please consider supporting my work on Patreon. If you are financially strapped, just keep listening and give lots of high-fives. That's all the payment I need. Connect with Kyle on Instagram | Twitter | YouTube Contact: info@kyle.surf The Motherfucker Awards Intro music by Nashe Howe “Life moves pretty fast ... if you don't look around once and a while, you could miss it.” - Ferris Buller Get full access to Writing by Kyle Thiermann at thiermann.substack.com/subscribe

Britt Andreatta shares neuroscience insights for boosting your learning, memory, and creativity.— YOU'LL LEARN — 1) How to make your learning stick. 2) The striking benefits of boredom. 3) How to deal with information overwhelm. Subscribe or visit AwesomeAtYourJob.com/ep543 for clickable versions of the links below. — ABOUT BRITT — Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people, helping organizations rise to their potential.• Britt's book: Wired to Grow: Harness the Power of Brain Science to Learn and Master Any Skill• Britt's book: Wired to Resist: The Brain Science of Why Change Fails and a New Model for Driving Success• Britt's book: Wired to Connect: The Brain Science of Teams and a New Model for Creating Collaboration and Inclusion• Britt's LinkedIn: Britt Andreatta• Britt's website: BrittAndreatta.com— RESOURCES MENTIONED IN THE SHOW — • App: Simple Habit• Software: Camtasia• Term: Mirror neurons• Term: Schema• Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Daniel Goleman• Book: The Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nichols and Richard J. Davidson• Book: The Body: A Guide for Occupants by Bill Bryson• Previous episode: 193: Neuroscience Insights on Survival, Belonging, and Growth at Work with Dr. Britt Andreatta— THANK YOU SPONSORS! — • Empower. Save more money, effortlessly. Get $5 free when you reach your savings goal at empower.me/awesome with the promo code AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Natalie Small lived with the ocean most of her life. Being away from the waters feels like leaving home. For that reason, she knitted her profession and love for the ocean together through Groundswell Community Project, a nonprofit that provides a safe space for women battling with mental health problems. Surf therapy is the main focus of the healing process, which serves in many levels.  Natalie believes that surfing is an art in which every participant can learn to create something beautiful out of their awful past. It offers not only a temporary fix, rather the skills learned from the course serves as a tool that participants can use throughout their entire lifetime. In this conversation, Natalie shares why our relationship with the ocean runs deeper than we thought. She also narrates the evolution of the surfing culture as it revolutionizes into something more balanced and sustainable.   Surf therapy is the marriage of modern healing modalities and the mystery of nature recuperation. As a Surf Therapist, Natalie also explains how surfing can have a lasting effect on recovery and why we need a community to help us along the way. And if you're contemplating to establish your own nonprofit, Natalie gives some tips and advice on how to  “give birth”, “take care” and “sustain” it. The ocean can be our training field to face life's adversities with all boldness and confidence. Like her, everyone can find a sense of “home” and calmness underneath the chaos of life.  Episode Highlights:03:41 Finding a Sense of Home10:35 Bringing Back the Community in the Healing Process17:25 Calm Underneath the Chaos21:20 The Science of Ocean Healing28:23 Bringing in the Feminine Balance to the Ocean 32:04 Cultural Shift in Surfing 38:44 “Birthing” A Nonprofit  The Oceanriders Podcast wouldn't be possible without the participation of incredible guests and today's is no exception. She's an amazing human. Her name is Natalie Small and she is the founder of an also groundbreaking nonprofit called, Groundswell Community Project. It started out in San Diego, California and is now taking the world by storm with sister initiatives popping up all over the US and around the world. In fact, you can find Groundswell Community Project in Peru, Cuba and even in Scotland. Groundswell Community Project's purpose is to improve women's lives by helping them overcome PTSD, depression and other traumatic experiences. And they heal, thanks to surfing and the unconditional love of the ocean. “The ocean is so powerful. Underneath all this chaos of all the white water, there's always calm.”  -Natalie Small Natalie is a Surf Therapist and that's what we get to discuss today. At such a young age, Natalie had an extraordinary life so far- from living on a sailboat for 11 years to bobbing across the world to help women and men overcome trauma. But today, she's living a fulfilling life doing what she loves. And in this conversation, we get to know the person behind Groundswell Community Project and get some expert advice about launching and developing your own nonprofit as well. There's some really good tips in this podcast. I hope you enjoy this episode.Take care, have fun, and enjoy the waves. Ciao,Imi Connect with Natalie: WebsiteEmailFacebookInstagram Resources Links:BooksBlue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do by Wallace J. Nicholas  Related Episodes:Episode 30: Meet Alexandra Lia-Founder of Soul Surfer and Creator of Seatizens Quotes:05:59 “...the ocean helped me feel ‘home.' ” -Natalie Small 11:27 “part of the problem is that... everything is so individualized, but we do need community.”  -Natalie Small 13:00 “Surfing has been one of my most powerful transformative tools and healing tools in my own life.”  -Natalie Small 13:16 “It's all about the process; it's not about the end product.” -Natalie Small 13:20 “There's just so much similarities between what we consider art and what we consider surfing.” -Natalie Small 18:54 “The ocean is so powerful. Underneath all this chaos of all the white water, there's always calm.”  -Natalie Small 26:28 “every person has something to give the world.”  -Natalie Small 27:00 “Happiness...is recognizing that you have something to give and then giving it.” -Natalie Small 31:29 “Feminine energy needs the masculine energy and the masculine energy needs the feminine energy. To be able to balance the lineup is also inviting balance into our lives on land as well.” -Natalie Small 32:32 “The ocean sees us all as the same and so we must all be the same out there.” -Natalie Small 42:55 “It takes a village to raise a nonprofit. And so for those that are looking at starting a nonprofit… you don't have to do it alone.” -Natalie Small  SHARE THE LOVE: SUPPORT THE  OCEANRIDERS PODCASTThe Oceanriders Podcast is a passion project and, if you like it, you can support it in a number of ways:Number one: Share your love for this podcast on iTunes by giving it a few stars, or a review. Better still, subscribe. Anything in this direction increases my ranking and lets more people hear about my fascinating guests and how they are busting the surfing stereotypeNumber 2: Comment, and join the conversation on social media. You will find links to my social media accounts on theoceanriderspodcast.comAlternatively, you can connect with me on:Instagram: @theoceanriderspodcastFacebook:  @theoceanriderspodcast Twitter: @ImiPodcastNumber 3: Join me for an episode or sponsor my podcast! Just send an email to hello@theoceanriderspodcast.com  with a quick bio and I'll take care of the rest.

Dr. Wallace “J.” Nichols is a scientist, wild water advocate, movement-maker, and author of the New York Times best-seller Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. In this episode he talks about the meaning of Blue Mind, the neuroscience involved, and how surfing, float tanks, and freediving impact the brain. Hosted by Travis Loop

Today our expert guest is Dr. Wallace “J” Nichols, an innovative marine biologist, entrepreneur, wild water advocate, bestselling author, and fun-loving Dad. He has been dubbed “Keeper of the Sea" by GQ Magazine, was awarded the Champion of Change Award at the World Oceans Festival, and likes turtles (a lot).   Like many marine biologists, J fell in love with the water at an early age and sought a career that would let him stay connected to it – but he also has a passion for and curiosity about human biology, driven by childhood health issues and his own adoption.   The Blue Mind   Wallace combines his two passions into an idea he calls Blue Mind; a state of being, and the place where physiology, psychology, and the ocean meet.   J first started down this path because he wanted to understand what compels people to care about our water, and marine life. He went looking for a book about the subject… but he couldn't find one, and he couldn't find anyone else to write it. It was up to him.   In Blue Mind, J combines cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists to show how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success.   It illustrates the importance of our connection to water – and provides a “paradigm-shifting ‘blueprint' for a better life on this Blue Marble we call home.”     The Biggest Helping: Today's Most Important Takeaway   “Get. In. The. Water. Just figure that out for you – I'm sure you're not getting in the water enough. Even if it's just a candle and the sound of the ocean on a speaker in a bath. Plan your next trip around some really good water time. Take your kids, take your family, take your friends and loved ones. GET IN THE WATER. Prioritize it, and it will make your life just a little bit better.” --   Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life.   Resources: Learn more at WallaceJNichols.org Connect with J: Facebook | Twitter Read: Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do Join The Blue Mind Fund: bluemindfund.org

If you've ever felt drawn to water, whether seaside views, spending time at the like, swimming, snorkeling, canoeing, showering, or just about anything else having to do with water, then do we have the H2O loving show for you! Today I'll be talking with Dr. Wallace “J.” Nichols, called “Keeper of the Sea” by GQ Magazine and “a visionary” by Outside Magazine and is the best-selling author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. And that's what we'll be talking about today, about our connection with the water, and how it can help us all feel better, live better, and have healthier, happier lives. That plus we'll talk about a million dollar fish, a slow coast, spear guns and Ohio, blue marbles, one billion baby turtles, a sea-turtle shaped ring, and what pop tarts and Tchaikovsky have to do with anything! Questions and Topics Include: What happened to his father on Earth Day? What showed up on his doorstep? Why we are all drawn to water for special occasions and important moments Why Oliver Sachs told J he had to write this book (on the science of why we love the water) What it means to look down from above (like Astronaut Clayton Anderson) and see our ‘blue planet' Michael and Jessica running through the snow and water barefoot: https://www.youtube.com/watch?v=5N_WvIzXIYo Why we're attracted to all kinds of water (gas, liquid, solid) What's the importance of Sea Turtles How he's helped save sea turtles and increase their populations What is full emersion conservation (even working with poachers) How serious is the environmental crisis and threats facing the ocean What's the blue marble project? What's the healing power of water Why you want to take any chance to get in the water. Why you want to keep your goggles and your swim trunk in your bag, always. What is Red Mind and Blue Mind, and how can water and Blue Mind help with stress. What's the importance of gratitude (and prayer) for the water What is J's Mill Creek experience. How he brought land-locked Native-American children to the ocean How he took his daughter at 1 ½ and they walked the coast from Oregon to Mexico. How much does seeing the ocean (screensavers, paintings, etc), all help soothe the mind The importance of a fountain or creating wave sounds. wallacejnichols.org – blog and website, also google Blue Mind, also a great song by Alexi Murdoch, song called Blue Mind, here on youtube: https://youtu.be/C07jY4LnRg8 What are the synchronicities around his father Dr. Wallace ‘J' Nichols Ocean Researcher from Men's Health & Outside Magazine Shares the Healing, Soothing & Transformative Power of Water & the Blue Mind: Ocean, Sea Turtles & Blue Marble Inspiration | Spirituality | Meditation | Self-Help | Inspire For More Info visit: www.InspireNationShow.com  

Wednesday, Aug 13, 6pm EDT: Mitchell's guest this evening is author of Blue Mind: How Water Makes You Happier, More Connected and Better at What You Do ,Wallace J. Nichols.   This book draws together the psychological, health & spiritual importance of water in our lives, from surviving to thriving, from relaxation to creativity.   J. Nichols culls from several domains, from environmental thinking to neuroscience. His research and expeditions have taken him to coasts and waterways across North, Central and South America, to Asia, Africa, Australia, and Europe where he continually finds that the emotional connection to waters of all kinds--rather than force of finacial gain--is what keeps his colleagues and collaborators working hard to understand and restore our blue planet. He has authored and co-authored more than 50 scientific papers and reports and his work has been broadcast on NPR, BBC, PBS, National Geographic and Animal Planet and featured in Time, Newsweek, GQ, Outside Magazine, Fast Company, Scientific American and New Scientist, among others.  Purchase Dr. Nichols' Books Lately J and his team are working on the Blue Mind Collective, merging the fields of cognitive science and aquatic exploration, and sharing their findings across many diverse sectors of society with the goal of increasing appreciation for healthy oceans and waterways. Join Mitchell in his dialogue with J. Nichols about the interface of water, neuroscience, health, creativity and well-being. You can Listen on-line at www.abetterworld.tv Or listen by phone! 602 753-1860 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support