The Catholic Sobriety Podcast

Have you ever battled that sinking feeling of discouragement while trying to change your relationship with alcohol? That overwhelming sense that maybe your efforts don't matter, that progress seems impossible, or that your excuses are simply too powerful to overcome?In this deeply vulnerable episode, I share my recent struggle with discouragement in my own ministry. Despite years of helping women find freedom from alcohol dependence, I found myself questioning if my work was making any difference—if anyone even cared about the message of alcohol freedom. This raw conversation reveals how discouragement functions not just as an emotion, but as one of the enemy's most powerful weapons against our growth and freedom.Discouragement thrives on fear, doubt, and obstacles. It zeroes in on our vulnerabilities and tries to blind us to the truth of who we are and whose we are. The enemy wants us to fixate on our failures, forget God's goodness, and believe we're incapable of meaningful change. But there's profound hope in recognizing this spiritual attack for what it is.Whether you're just beginning to question your relationship with alcohol or you're well along your sobriety journey, this episode offers comfort, solidarity, and practical wisdom for those moments when discouragement threatens to derail your progress. Remember: God's grace is sufficient, His power is made perfect in weakness, and with His help, you can push through even the toughest days.Walking with Purpose Catholic Women's Bible Study: https://walkingwithpurpose.com/bible-study/Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

"How much can I drink before it becomes a mortal sin?" This provocative question, posed by a young man to his priest, opens a doorway to profound spiritual reflection about our relationship with alcohol. The priest's answer was transformative: drink as much as you want, provided it's compatible with loving God with your whole heart and loving your neighbor as yourself.This question frames our thoughtful exploration of Catholic teaching on alcohol consumption. Drawing from the Catechism, we discover that while the Church doesn't condemn alcohol outright, it emphasizes temperance and warns against the dangers of drunkenness. We examine when drinking might cross the line into mortal sin, requiring grave matter, full knowledge, and deliberate consent.Scripture offers us a balanced perspective, acknowledging both wine as a gift that "gladdens the heart of man" and the warnings against drunkenness that "leads to debauchery." Through the wisdom of saints like Augustine, Benedict, and Thomas Aquinas, we gain insights into how temperance isn't about restriction but about freedom—saying yes to the greater joy of union with God rather than temporary pleasures.This isn't about judgment or shame but discernment and living in alignment with God's call. I invite you to reflect on how your drinking affects your relationships with God, others, and yourself. Are you making an idol of alcohol, or is it serving as a substitute for the peace only God can provide? Whether you're questioning your relationship with alcohol or seeking deeper understanding, remember you're not alone on this journey. Visit thecatholicsobrietycoach.com to explore resources that can support your path toward spiritual freedom.Article: How much can I drink before it becomes a mortal sin? by Dr. Christopher Kaczor - Word on Fire https://www.wordonfire.org/articles/how-much-can-i-drink-before-it-becomes-a-mortal-sin/Video: Catholics, Alcohol, and Drinking with Fr. Mike Schmitzhttps://youtu.be/5OMO0JDxuPU?si=IjnsKuxLgm1akIcBDrop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at SacredSobrietyLab.com.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Have you ever found yourself asking "Is my drinking really that bad?" You're not alone. That question haunted me for years before I finally found freedom from alcohol. But everything changed when I flipped the script and started asking different questions!In this episode, I share the five transformative questions that helped me gain clarity about my relationship with alcohol. These aren't questions designed to label or judge you—they're invitations to honest self-reflection that can illuminate alcohol's true role in your life. What makes these questions so powerful is that they work regardless of where you are on your journey. Whether you're simply curious about drinking less, struggling with moderation, or considering sobriety, these reflections will help you understand what level of alcohol involvement brings you peace. I share my own experiences throughout, including how I discovered my path and how freedom from alcohol transformed my life in ways I never imagined possible.Ready to gain clarity about your relationship with alcohol? Grab your journal, find a quiet space, and join me for this conversation that could change everything. Whatever you discover through these questions, know that you're not alone—there's a community of Catholic women walking this path together, finding joy and freedom one day at a time.Drop us a Question or CommentJoin me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit. Join TODAYI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Far beyond mere willpower, true freedom comes through supernatural strength.What if I told you that you already possess "supernatural superpowers" specifically designed to help you break free from alcohol's grip? This special episode takes you inside a transformative workshop from my Sacred Sobriety Lab, revealing how the Holy Spirit serves as your ultimate ally in the battle against cravings and temptation.We explore the distinct roles the Holy Spirit plays in your life - as comforter when you're distressed, counselor when uncertain, helper providing support, intercessor bridging differences, and strengthener during temptation. I break down the seven gifts of the Holy Spirit and explain how each directly empowers your sobriety journey.Perhaps most importantly, I share how to distinguish God's loving voice from the enemy's vicious cycle of temptation followed by shame. When you recognize whose voice you're hearing, everything changes. You'll learn practical ways to cultivate genuine intimacy with God through prayer, scripture, adoration, and spiritual practices that strengthen your connection to divine guidance.This episode offers a powerful perspective on alcohol freedom that addresses the whole person - mind, body, and spirit. I invite you to commit to a nine-day novena to the Holy Spirit, opening yourself to the supernatural strength that transforms struggling into thriving.Ready to discover how God's power dwelling within you can accomplish what willpower alone cannot? Listen now, and please share this episode with someone who might need these words of hope and practical spiritual guidance.Drop us a Question or CommentJoin me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit. Join TODAYI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Freedom isn't just about willpower—it's about healing the deeper wounds that drive us to unhealthy attachments. In this illuminating conversation, certified spiritual director and Unbound prayer minister Deanna Bartalini reveals how spiritual healing can break the chains that keep us bound to alcohol and other dependencies."Jesus reveals to heal; the evil one brings shame," shares Deanna as she unpacks the powerful five-key approach of Unbound Prayer Ministry—a Catholic-approved method that addresses the root causes of our struggles rather than just the symptoms. Through repentance, forgiveness, renouncing lies, commanding evil influences to leave, and receiving the Father's blessing, countless people have found freedom from wounds they've carried for decades.What makes this approach unique? It's not about digging painfully into your past or requiring endless sessions. Instead, trained prayer ministers create a safe space where Jesus himself can reveal what needs healing. Unlike conventional conversations where people minimize our pain or try to "fix" us with advice, Unbound Prayer emphasizes compassionate listening without judgment.Ready to explore how Unbound Prayer might support your journey toward alcohol freedom? This episode is for you!Instagram: https://www.instagram.com/deannabartalini/Facebook: https://www.facebook.com/LiveNotLukewarmHeart of the Father (Unbound Website): https://heartofthefather.com/Unbound: A Practical Guide to Healing and Deliverance by Neal LozanoDrop us a Question or CommentJoin me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit. Join TODAYI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

What happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a beacon of hope for others navigating recovery and trauma.Heather's candid revelations about her drinking period resonate with raw honesty as she describes the moment everything changed: waking up in an unfamiliar place with no memory of how she got there. That April morning 33 years ago marked the beginning of a profound spiritual journey that has carried her through domestic abuse, breast cancer, and countless other challenges with an unshakable faith.The conversation delves into the surprising ways God shows up in our darkest moments—like Heather finding a 10-year AA chip outside a bar long before she got sober—and how these divine breadcrumbs often only become visible in retrospect. We both share how sobriety doesn't just remove alcohol's negative effects but unveils an entirely new level of spiritual clarity and emotional authenticity.As the creator of the "Warrior Words" podcast, Heather now provides a platform for others to share their stories of survival and hope. Her practical advice on writing without self-criticism offers listeners a tangible way to process their own experiences and discover the beauty hidden within their struggles.Whether you're questioning your relationship with alcohol or facing seemingly insurmountable challenges, this episode reminds us that hope persists even in life's darkest corners. Listen now to discover how embracing vulnerability and faith can transform your story into one of purpose and unexpected joy.Warrior Words Podcast:https://podcasts.apple.com/gb/podcast/warrior-words-stories-of-hope-finding-beauty-after/id1725674975Warrior Words YouTube Channelhttps://www.youtube.com/@warriorwordsHeather's Warrior Words Facebook Grouphttps://www.facebook.com/groups/warriorwordsDrop us a Question or CommentJoin me in the FIRE50 Challenge, a FREE 50-day spiritual journey focused on deepening your connection with the Holy Spirit. You'll explore daily practices, discover our unique charisms, and grow in community with others seeking God's presence in their lives.This is your chance to awaken new possibilities, and experience the transforming power of the Holy Spirit. Join TODAYI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?This episode unpacks the truth that many women miss: your evening self isn't weak or working against you—she's simply carrying the accumulated weight of your day. Through a faith-centered approach to understanding these evening struggles, you'll discover that alcohol isn't the comfort you're truly seeking.I share three transformative strategies that have helped countless Catholic women reclaim their evenings without wine. You'll learn how to create sacred evening rituals that invite both physical and spiritual peace, how to pause and pray when cravings arise, identify what your heart truly needs, and how to build joyful alternatives that you genuinely look forward to. These aren't just temporary fixes—they're pathways to profound changes in how you experience your evenings.Each small choice you make creates momentum toward mornings without regret and evenings filled with true rest. Whether you're questioning your relationship with alcohol or simply seeking more intentional evenings, this episode offers both practical wisdom and spiritual encouragement for your journey. Join our community of women embracing holy self-care and discovering deeper joy beyond the wine glass.Drop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly need.This episode dives deep into why we turn to alcohol as our default decompression tool and offers genuinely effective alternatives that leave you feeling better, not worse. I share the powerful concept of identifying the feeling behind the drink – whether it's stress, anxiety, celebration, or simply wanting to shut off your brain – and how this awareness creates space for healthier choices.From creating meaningful rituals (like savoring herbal tea or taking aromatic baths) to movement practices that release tension (even just "wiggling it out"!), these practical strategies address the root needs that drinking temporarily numbs. We explore how prayer, creative expression, and authentic connection can fulfill our deepest desires for escape and relief while keeping us fully present in our one beautiful life.The highlight of this episode is the Dopamine Menu – a game-changing tool that categorizes mood-boosting activities. This structured approach eliminates decision fatigue when cravings strike.Ready to discover what's waiting on the other side of that drink? Download the Dopamine Menu template  and take one small step this week toward unwinding in ways that honor your mind, body, and soul. Remember – alcohol doesn't bring out your best self. It keeps you from discovering it.Dopamine Menu: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenuDrop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how saints can become powerful allies in untangling ourselves from alcohol.The conversation explores a transformative concept Belinda calls "detach to attach" – letting go of substances that falsely promise comfort to create space for authentic connection with God. This spiritual principle aligns perfectly with recovery work. Many fear the void created when alcohol is removed, but be assured that: "When you open your hands and let go, God will fill it with something so much better."Ready to discover how saints can supercharge your journey toward alcohol freedom? Belinda's book "Pray With Us: A Saint for Every Day" provides daily connections to these powerful intercessors. Visit belindaterromooney.com to learn more about incorporating saintly wisdom into your recovery path.Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by addiction found healing through unwavering faith and the guidance of an extraordinary priest.For those currently walking alongside a loved one struggling with addiction, Kevin offers hard-earned wisdom about the virtues of fortitude and faith. His practice of contemplative prayer—"resting my head against Christ's heart"—sustained him through years of uncertainty. For those personally struggling with alcohol, he encourages heeding the conscience's warnings and making the courageous choice to seek help.Five years into recovery, Kevin and Krista have experienced the restoration that seemed impossible during their darkest days. Their story stands as living proof that with faith, perseverance, and proper spiritual support, even deeply wounded marriages can find healing and renewed joy through Christ.To learn more about Kevin Wells and his book The Hermit: The Priest Who Saved a Soul, A Marriage, and A Family visit his website: https://dontgiveupthefight.org/Drop us a Question or CommentWhat if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn't just about giving up alcohol; it's about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today! I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights and tools that can empower women facing similar challenges. Discover the complexities of narcissism and learn practical strategies to set boundaries—essential techniques for those planning to attend family gatherings with potentially toxic dynamics.Cristy's story illustrates the struggle of feeling inadequate and the silent battle many women endure when trying to cope with their mother's expectations. By acknowledging these patterns, we empower ourselves to reclaim our identities and prioritize our mental health.Throughout our conversation, we highlight the importance of faith and community support for healing. Cristy emphasizes the impact of journaling and surrounding oneself with nurturing relationships that promote emotional wellness. This episode is an invitation to those grappling with their familial ties to recognize the need for their own emotional independence and resilience.Are you ready to take the first step toward healing? Join us as we share empowering tools and valuable resources that can support your journey. Don't forget— past experiences do not have to dictate your future. Be sure to subscribe for more empowering discussions and share this episode with anyone who can benefit!Learn more about Cristy and the work she does at blueveilwellness.com, and check out her podcast Maternal Narcissism: UnmaskedDrop us a Question or CommentWhat if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn't just about giving up alcohol; it's about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today! I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. Tune in as I share words of encouragement, reflections on faith, and the unshakable truth that you are God's beloved. If you're feeling overwhelmed or searching for comfort, this message is for you. Come and be reminded of the freedom and strength found in knowing who you are in Him.Drop us a Question or CommentWhat if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn't just about giving up alcohol; it's about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today! I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses serious health risks. Together, we'll explore pathways to hope and liberation from alcohol dependency.Transform your journey to alcohol freedom by turning excuses into growth opportunities. Feel the freedom of a clearer mind and more energy as you deepen connections with loved ones. You're not alone on this path, and I'm here to support and guide you every step of the way. Don't forget to share this message and help others find the strength they might be seeking.Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms. In this enlightening episode of the Catholic Sobriety Podcast, Jill shares her journey of embracing these unique spiritual gifts, leading her to close her business, Pink Salt Riot, and dedicate herself fully to Many Parts Ministries. Through personal stories, Jill and I discuss how recognizing and nurturing our charisms can open doors to new opportunities and align us with our true purpose.The episode delves into the profound impact the Holy Spirit's gifts can have on our lives, particularly focusing on charisms that serve others and strengthen the church. We explore the distinction between spiritual gifts and charisms, and how this understanding can be particularly empowering for women facing challenges such as addiction. By aligning with our God-given gifts, we can overcome obstacles and foster deeper connections within our communities. Throughout our discussion, we emphasize the importance of regularly revisiting and discerning your charisms, particularly during significant life changes. From stay-at-home moms finding purpose through music to nurses uncovering their true calling, the episode is filled with anecdotes that illustrate the transformative power of charisms in personal and professional environments. As a Catholic sobriety coach, I also share insights on how these spiritual gifts can provide clarity and direction on the path to alcohol freedom. Join us in exploring how embracing your unique charisms can lead to a life filled with purpose, fulfillment, and joy.You can find Jill at...Many Parts Ministry: https://www.manypartsministries.com/ Pink Salt Riot (closing soon): https://pinksaltriot.com/Charisms for Catholics Podcast: https://podcasts.apple.com/us/podcast/charisms-for-catholics/id1688464564Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Send us a textDiscover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, leading to reliance on that nightly glass of alcohol. Together, we'll explore bold strategies designed to break these cycles, offering you the tools to build healthier routines and a more peaceful life.This episode offers a compassionate companion on your journey toward alcohol freedom, providing support, inspiration, and the assurance that you're never alone. Subscribe, engage, and share this journey with others who might find solace and strength in our conversation.If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Send us a textHave you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles?  Learn to recognize the real motivations behind reaching for a drink and gain practical insights to help you embrace true presence and joy in your life. Together, we will also explore five key red flags that might indicate your drinking is becoming problematic and celebrate the courage it takes to acknowledge these signs.Let us support and pray for each other as we continue this vital conversation, and remember to share this episode with anyone who might find value in it.Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Doors are open through January 31st!

Send us a textHave you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more important than ever to reflect on the progress we've made instead of focusing on what hasn't gone perfectly. Together, we'll delve into understanding your 'why' and how celebrating small victories can lead to sustained success on your alcohol-free journey. I introduce a powerful yet simple method for tracking your alcohol-free days, transforming potential setbacks into motivational stepping stones.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing!

Send us a textWhat if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the complexities of alcohol consumption and learn how to turn this challenge into a profound journey of self-discovery.Imagine nurturing social connections without relying on alcohol—it's not only possible, but it can also lead to more meaningful relationships. In this episode, I'll share strategies to help you navigate social situations confidently during your alcohol-free commitment. I'll also offer advice on maintaining genuine connections and exploring alternative activities that align with your values. It's about more than just giving up alcohol; it's about embracing new experiences and fostering connections that matter.Celebrating victories, no matter how small, is key to lasting change. We'll explore the joy that comes from aligning habits with values and envisioning a future filled with freedom and confidence. I also introduce resources like the 30-day alcohol reset and the Sacred Sobriety Lab, designed to support you every step of the way. As we build a community of growth and transformation, remember that you're already worthy and loved. Let's walk this path together, embracing the journey towards a more intentional life.Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer!

Send us a textEver wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding. We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, during, and after drinking. By becoming an honest observer of your habits, you can harness the valuable insights necessary to reshape your relationship with alcohol.In our latest discussion, we draw fascinating parallels between building sober habits and the art of muscle strengthening. Reflect on your drinking choices, embrace both the triumphs and stumbles, and learn to celebrate small victories. Through gentle perseverance and the courage to accept feedback, you'll gain the confidence to resist alcohol's allure and break free from the cycle of anxiety and guilt. We challenge the misconception of alcohol as a solution and guide you in understanding how to dismantle the emotional buffers that exacerbate life's challenges.Imagine your sobriety as a precious pearl, formed by the layers of habits and lifestyle changes you nurture over time. We delve into the significance of identifying your personal 'why' in the pursuit of sobriety and how it can serve as a powerful motivator. With introspection and perhaps a touch of spiritual guidance, this journey helps you recognize the costs of alcohol on your life and well-being. Stay connected by subscribing to our podcast, and explore our coaching services for continuous support on your transformative path. Grab the FREE worksheets that go along with this part of the workshop.https://the-catholic-sobriety-coach.myflodesk.com/free-worksheets-mfmStart your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer!

Send us a textEver wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of three, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you've struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.Find Lindsay at: https://rebuildyourbrain.net/Start your journey to freedom and faith with The Sacred Sobriety Lab. Join us in uncovering healthier habits and growing closer to God, without guilt or shame. Sign up by Dec 31st for an exclusive offer!

Send us a textLooking for hope and guidance during the challenges of the holiday season? Here's a special bonus episode just for you!Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness and she has graciously allowed me to share it here as well. The holidays can be a stressful time, especially when alcohol adds anxiety to family gatherings, celebrations, or even trips.In this episode, I open up about my battle with alcohol, my 27+ years of sobriety, and how I now help high-achieving women find lasting freedom.I also share practical tips for navigating alcohol during the holidays to safeguard your peace and protect your relationships.Even if you are just beginning to feel uneasy about how much you drink, this episode has valuable advice for you too. Tune in for inspiration, support, and tools to help you thrive this season!Listen to Dr. Carron's Podcast:https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839Check out Dr. Carron's interview on THIS podcast.Ep 88: Healing through Forgiveness: Dr. Carron Silva's Journey and InsightsIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startVisit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textPrepare your heart and mind for Christ's return with this spiritually enriching episode of the Catholic Sobriety Podcast. Join me as I share my personal reflections and briefly explore scripture from Mark, Corinthians, Peter, and Luke to uncover the importance of staying spiritually vigilant amidst life's chaos. I offer diverse interpretations and practical insights to help you keep Christ at the center of your life, especially during the busy Advent season.Reflect on the gospel reading that warns against indulgence and anxiety, including the role alcohol can play in clouding your spiritual focus. Discover actionable planning methods to clear the clutter, calm the chaos, and make space for Christ—not only during the holidays but as a lasting commitment.Tune in for inspiration and share this episode with someone who could use a spiritual boost.  Together, let's keep our lives Christ-centered and prepare joyfully for His return!I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startVisit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textWhat if this holiday season, you could walk away from every gathering feeling proud, happy, and totally in control? That's exactly what we're exploring in this episode of the Catholic Sobriety Podcast! I'm Christie Walker, your host and biggest cheerleader, and I can't wait to share some game-changing tips to help you handle those festive parties without overindulging in alcohol.This is not about missing out—it's about showing up as your best self and fully enjoying the moment - without the alcohol. Together, we'll talk about setting simple intentions, being prepared for tricky situations, and creating boundaries that actually work for you. Whether it's bringing your favorite drink, knowing when to step away, or making a plan that fits your vibe, I'll give you the tools to feel confident, excited, and totally at peace.The best part? Sticking to your goals during the holidays doesn't mean giving up the fun—it means creating space for more joy, clarity, and connection. I promise, you're going to feel so good saying no to what doesn't serve you. Trust me, my clients have never regretted choosing sobriety, but they have shared stories of wishing they'd taken this path sooner.Sound good? Share with a friend who might need a little extra encouragement. Be sure to follow me on Instagram or check out my coaching services for more practical tips and loving support. You've got this, and I'm here to cheer you on every step of the way. Happy, healthy holidays? Yes, please!

Send us a textWhat happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband's wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is a testament to how faith can profoundly transform lifestyle choices.The pressures and societal norms surrounding drinking can be daunting, especially for Catholic women seeking to align their lives with spiritual beliefs. As we reflect on Marian consecration and its influence on our choices, we confront cultural stereotypes head-on, advocating for a life that prioritizes faith over fleeting social comforts. Let's unravel the complexities of facing social gatherings without alcohol and find strength in the solidarity of shared spiritual convictions.Sobriety isn't merely about abstention; it's about balance and aligning with one's values.  This episode encourages honest self-examination, urging listeners to create space for divine presence, especially during reflective times like Advent. Let's embark on this journey together, finding peace and joy in faith and purposeful living.Find out more about Catholic Owned visit the website:https://catholicowned.com/landing_pageIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-startVisit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textEver wondered how faith can transform your journey to better health? Join us on the Catholic Sobriety Podcast as we sit with Janna Kerr, a certified integrative nutrition health coach, who reveals her inspiring path that began with a quest for family wellness. Through her unique approach that intertwines biblical faith with health coaching, Janna shares how she helps women make sense of the often contradictory advice in the world of nutrition. Learn about the origins of her business, At the Well Coaching, which draws inspiration from the biblical encounter of Jesus with the Samaritan woman, emphasizing the importance of meeting people where they are on their wellness journey.Explore the profound challenges women face when they turn to alcohol or food as a form of self-care, especially after a taxing day. We introduce Janna's "setting the table" model, a transformative approach that encourages women to view their lives as a beautifully set wedding table, with prayer at its core. This episode delves into how examining key life areas—such as spirituality, creativity, and physical activity—can lead to healthier habits, replacing detrimental routines with nurturing practices that resonate with one's values and spiritual journey.We underscore the importance of self-awareness, strategic planning, and establishing boundaries—all crucial steps towards empowering women to masterfully navigate life's unpredictability.Find out more about Janna and her Healthy Habits Reset on her website:https://www.atthewellcoaching.com/If you have ever...Felt out of control and ashamed of your alcohol consumption.Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking. Then my 30-Day Alcohol is for you! We kick things off on November 1st.Learn More: https://courses.drinklessornotatall.com/pages/30-day-alcohol-reset-course If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textEver wondered how childhood experiences shape your love life? Renowned psychotherapist and relationship coach Dana Nygaard shares her transformative journey from insecure attachments and unsuitable partners to a fulfilling marriage grounded in faith. Through her insights, single Catholic women gain tools to recognize their own patterns, intentionally seek healthy relationships, and avoid common pitfalls like the "good guy fallacy" that many encounter.Letting go of unhealthy relationships is more than just moving on—it's about surrendering desires to the LORD and choosing partners aligned with your Catholic faith. Dana and I discuss the critical importance of self-awareness, setting boundaries, and realizing your worth in the dating world. We also tackle the role of faith in navigating relationships, particularly when it involves making lifestyle changes, such as reducing alcohol consumption. By emphasizing personal growth and emotional health, we guide you toward making conscious decisions that honor your values and boundaries.Building relationships on a foundation of faith requires wisdom and discernment. With Dana's expertise, we explore how peace and divine guidance can help you make informed decisions about the people you let into your life. From recognizing red flags to understanding the impact of past conditioning, this episode offers profound insights into creating a life filled with love, respect, and spiritual alignment. Whether you're seeking sobriety support or aiming to heal from past wounds, Dana's advice empowers you to embrace your journey with confidence and hope.Find out more about Dana:https://clarityplease.com/https://www.dananygaard.com/https://www.christiancomfortcounseling.com/If you have ever...Felt out of control and ashamed of your alcohol consumption.Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking. Then my 30-Day Alcohol is for you! We kick things off on November 1st.Learn More: https://courses.drinklessornotatall.com/pages/30-day-alcohol-reset-course If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textNearly two decades ago, feeling lost and overwhelmed while trying to conceive, I stumbled upon a lifeline in the form of an online community. This refuge became a space where I connected with women who were navigating similar struggles. Together, we created a group that became a source of deep and enduring support, demonstrating the undeniable power of shared experiences and virtual camaraderie. Through this personal story, I invite you to join me, on a journey exploring how online communities can offer genuine solace and friendship.In our latest episode, we shift focus to a different kind of community—a 30-day alcohol reset program designed to help women manage social situations without alcohol. With daily prompts and tools, this supportive community!If you have ever...Felt out of control and ashamed of your alcohol consumption.Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking. Then my 30-Day Alcohol is for you! We kick things off on November 1st.Learn More: https://courses.drinklessornotatall.com/pages/30-day-alcohol-reset-courseIf you have ever...Felt out of control and ashamed of your alcohol consumption.Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking. Then my 30-Day Alcohol is for you! We kick things off on November 1st.Learn More: https://courses.drinklessornotatall.com/pages/30-day-alcohol-reset-course If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie

Send us a textWhat if you could transform your holiday season from one of overindulgence to meaningful spiritual preparation? Discover how to navigate the holiday social scene with grace and confidence as we explore strategies to drink less and find joy in being present. I'm Christie Walker, your host on the Catholic Sobriety Podcast, and together we'll explore the importance of starting your journey toward reduced alcohol consumption before the new year kicks in. With a focus on reframing your mindset and embracing Advent's spiritual traditions, this episode will inspire you to make intentional choices that align with your deepest motivations. Join us as we discuss the unique challenges of maintaining sobriety during the holidays, especially for Catholic women. Learn how to replace negative thoughts and understand the power of your 'why' in seeking change. I'll introduce you to my NEW 30-day alcohol reset program that offers group coaching and tools to reduce holiday anxiety, ensuring that you feel supported every step of the way. Share this journey with friends who might benefit, and remember that I'm here to provide ongoing support through coaching services at thecatholicsobrietycoach.com. Let's embrace this season with purpose and community, setting a positive tone for the new year.Join the 30-Day Reset for Catholic Women Waitlist:https://the-catholic-sobriety-coach.myflodesk.com/reset24If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textWhat happens when a mother's battle with alcohol addiction becomes the catalyst for her son's spiritual awakening? Eric Gallagher, a devoted husband and father, shares his poignant journey from the heart of Sioux Falls, South Dakota, where the shadows of his mother's alcoholism loomed over his youth. Eric recounts the turbulent days following an unexpected intervention, which marked the beginning of his quest for healing. Guided by his father's encouragement to explore faith, Eric experienced a life-altering conversion at church camp, setting him on a path to ministry and helping him turn personal turmoil into a mission spanning two decades.Eric's story offers an intimate look into the complexities of family dynamics disrupted by addiction and the transformative power of faith. We explore how grace and forgiveness can guide families through adversity, emphasizing the strength found in open communication and understanding. Eric discusses the significance of breaking free from destructive patterns and embracing a God-centered approach to healing, offering insights into the role of love, support, and community in overcoming personal struggles. This episode highlights the spiritual dimensions of addiction and advocates for moving beyond blame to find true healing.We also dive into the importance of presence and silence, particularly in the age of constant digital distractions. Eric shares how fostering intentional spiritual practices at home, such as moments of silence and engagement in prayer, can profoundly impact young people. We examine how parents can nurture their children's spiritual journeys by being authentically present and creating opportunities for meaningful conversations. By sharing his experiences, Eric invites us to consider how vulnerability and authenticity can lead to healing and growth within families, ultimately enriching our spiritual lives and those of our children.Find more about Eric and the work he does  www.suscipe.org and www.thecatholicbest.comIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textWhat happens when life throws unimaginable grief your way, and how do you find the path to healing? Join us as we sit down with Nicole Haugen, a former nurse who bravely shares her heart-wrenching journey through the loss of her parents and the hidden struggles within her marriage. Nicole's candid reflections shed light on the complexity of grief, the unexpected turns it can take, and the process of regaining control amid such chaos. Her story is not just about loss but also about healing, personal growth, and the transformative power of life coaching, even when it starts with something as simple as wanting to feel better in your own skin.Now Nicole helps others do the same. You can find here...Website: https://nursegriefcoaching.comInstagram & TikTok: @nursegriefcoachingPodcast: The Grieving NurseI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textJump into the landmark 100th episode of the Catholic Sobriety Podcast for an exciting exploration of when "bad" really becomes "bad enough"! I take you on a personal adventure, sharing my ups and downs with alcohol—no dramatic crash, but a pivotal moment that sparked my quest for peace and dignity. Together, we'll dive into the nuances of reaching a personal pain point, uncovering how even a nightly glass of wine or weekend binging can sneak chaos into our lives. This episode is your invitation to recognize those habits and reclaim control!Don't forget to grab my new and improved FREE 5-Day Sacred Sobriety Kick-Start and learn about something exciting coming at the end of this month!I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! FREE Sacred Sobriety Kick-Start: https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textHave you ever wondered why alcohol remains part of your life, even when you recognize its negative impact? In this episode of the Catholic Sobriety Podcast, we delve into the psychological and social factors that keep women drinking, despite the awareness of its problems. I share a personal story illustrating how the need for acceptance can drive behaviors, including drinking, and make it difficult to disentangle one's identity from alcohol use. We further explore the anxiety of redefining social events and relationships without alcohol and discuss the challenges that come with such changes.We talk about how cultivating your relationship with the LORD and rooting your identity in Christ can help you turn FOMO (fear of missing out)  into JOMO (joy of missing out) Remember, you are not alone on this journey—I am here praying for you and supporting you every step of the way.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textIs red wine really the health elixir it's touted to be, or just another myth perpetuated by savvy marketers? Join me, Christie Walker, on the Catholic Sobriety Podcast as we dissect the health claims surrounding red wine. Learn about its supposed benefits like protecting against Alzheimer's, reducing cancer risk, alleviating depression, and even improving bone density. We'll explore the origins of these claims, including the famed French paradox, and uncover the truth behind resveratrol, that celebrated antioxidant found in higher quantities in red wine compared to its white counterpart. Together, we'll navigate the importance of moderation and the essential need for independent research to separate fact from fiction.Make informed choices about your health and well-being with insights that go beyond the headlines. Tune in for an enlightening discussion that could change your perspective on that nightly glass of red wine.Resources referenced:Drink? The New Science of Alcohol and Your Healthby Professor David NuttFrench Paradox National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1768013/How much Red Wine do You Need to get Enough Resveratrol?https://www.livestrong.com/article/411745-how-much-red-wine-do-you-need-to-get-enough-resveratrol/Women and Alcohol Usehttps://www.cdc.gov/alcohol/fact-sheets/womens-health.htm#:~:text=Alcohol%20Affects%20Women%20Differently%20than,take%20longer%20to%20metabolize%20it.Alzheimer's Societyhttps://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/alcoholAlcohol and Cancerhttps://www.health.state.mn.us/communities/alcohol/basics/alcoholcancer.htmlhttps://www.cancer.org/cancer/risk-prevention/diet-physical-activity/alcohol-use-and-cancer.htmlAlcohol and Depressionhttps://clearviewtreatment.com/resources/blog/depression-symptoms-alcohol/#:~:text=Alcohol%20can%20lower%20serotonin%20and,the%20brain%20and%20nervous%20system.https://www.webmd.com/depression/alcohol-and-depresssionRed Wine and bone healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2667462/https://creakyjoints.org/diet-exercise/alcohol-and-osteoporosis/Red Wine and Gut Healthhttps://gastro.org/news/is-red-wine-consumption-good-for-your-intestinal-microbiome/https://www.decanter.com/wine-news/red-wine-health-for-the-gut-but-you-only-need-it-occasionally-423384/Red Wine and Teethhttps://www.deltadentalaz.com/grin/2021-wellness/is-red-wine-bad-for-my-teeth/#:~:text=The%20antioxidants%20in%20red%20wine,your%20risk%20of%20tooth%20decay.What is Dealcoholized Winehttps://www.healthline.com/nutrition/what-is-dealcoholized-wine#:~:text=Dealcoholized%20wine%20is%20a%20type,restaurants%2C%20and%20some%20convenience%20stores.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textJust a quick little update. What you can expect from the Catholic Sobriety Podcast going forward. I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textStruggling to picture a life without alcohol? You're not alone, and on today's minisode of the Catholic Sobriety Podcast, I'm here to guide you through the fog. Ever wondered what alcohol truly offers versus what it strips away? We'll embark on an eye-opening exercise that helps you weigh the pros and cons of your drinking habits, offering clarity and a firm stepping stone towards your journey to sobriety. Plus, we'll dive into a reflective journaling prompt that challenges you to envision your future both with and without alcohol, helping you make an informed decision about whether moderation or elimination is your best approach.Coupled with today's actionable steps, I offer a couple of tools to equip you to create a healthier, alcohol-free life. Tune in and let's navigate this journey together.Ready for an Alcohol Free Weekend? Pick up my guide: https://the-catholic-sobriety-coach.myflodesk.com/s86x1na5r9I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textJoin the Catholic Sobriety Podcast for an enlightening episode with Keaton Douglas, Executive Director of the iThirst Initiative. Discover how Keaton's remarkable journey from entertainment to spiritual healing reshaped her life and led to the creation of a groundbreaking program. Explore the powerful connection between faith and recovery as Keaton discusses the Catholic Church's role in addiction support. Inspired by Keaton's book, "The Road to Hope: Responding to the Crisis," this initiative aims to train individuals to develop recovery ministries tailored to their parish communities. Tune in to be inspired and learn how you can contribute to this vital movement.To learn more about Keaton and iThirst visit: https://ithirstinitiative.org/Hope Zone Recovery Meetings | Every Thursday from 5-6pm ET https://us02web.zoom.us/j/86126140247?pwd=SlhiTkZ1VWZMcWtuTTdQL1VnakpGUT09I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textEver craved a glass of wine to pair with a delicious meal but want to maintain your commitment to reduce or eliminate your alcohol consumption? In this episode I tackle a listener's question about navigating the tricky terrain of non-alcoholic wine options. Discover a few of my recommendations, and learn how to choose beverages that align with your journey toward alcohol freedom. We'll also discuss essential tips for avoiding triggers and making informed choices that support you. Whether it's enlisting a friend to help you shop or understanding ingredient labels, this minisode is packed with actionable advice to help you stay on track. Take a Break from Alcohol THIS Weekend with my NEW free guide:https://the-catholic-sobriety-coach.myflodesk.com/alcoholfreeweekendI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a textEver wondered how to confidently navigate social events while maintaining your sobriety? In this Catholic Sobriety Podcast Minisode, I unravel simple yet transformative strategies to help you stay committed. Guided by three essential steps.I also challenge you to get creative with your event planning, whether it's for an upcoming occasion or by reimagining a past one. Let's explore the joy and importance of preparation and bringing loved ones together. I'm eager to hear your stories and experiences, so share them with me on Instagram, through text, in the show notes, or on YouTube comments.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.What if the 12 Steps of Alcoholics Anonymous could transform your life, even if you're not an alcoholic? Join me as I unravel how these powerful principles can benefit everyone. Through my own experiences with AA, we'll explore how these steps help reframe our relationship with alcohol and guide us toward spiritual and personal growth.We journey into the heart of surrender and healing. Recognizing how faith plays an integral role in this transformation. As a Catholic, understanding your identity as a beloved child of God provides the strength needed to break free from alcohol. I'll share briefly some of my personal struggles and triumphs within AA, shedding light on both the support I received and the difficulties I faced expressing my faith. The key takeaway? Turning your will and life over to God removes barriers to a true relationship with Him.12 Steps of Alcoholics Anonymous: https://www.aa.org/the-twelve-stepsI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.What is the most surprising thing I miss after quitting alcohol? It's not the numbing effects or the coping mechanisms. Navigating sobriety can come with the feeling of missing out on certain activities, but it doesn't have to be that way. Together, we'll explore ways to find joy and fulfillment while staying true to our commitment to reduce or eliminate alcohol."I will be Undignified by Rend Collective:https://youtu.be/CkFGG14JJ-c?si=4vaL_3xgHHYMIQj7I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.Teaching your children to ride bikes without training wheels is more than just a milestone; it's a poignant metaphor for the coaching journey. Join me as I recount the emotional and transformative experience of watching my twins embark on their senior year of high school. Reflecting on their growth and newfound independence, I draw parallels to the essence of coaching—where the ultimate achievement is helping individuals reach a point where they can navigate life's challenges on their own. Listen in for a heartfelt look at the trials and triumphs of letting go and witnessing success.Please share this episode with friends who may benefit from these insights and ensure you never miss our discussions by subscribing.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a deeper connection with God and themselves.We delve into the profound relationship between our emotions and our habits, exploring how life coaching can be a tool for recognizing and healing emotional wounds. Learn about the safe, non-judgmental space that coaching provides, allowing for self-exploration and growth. Karla also discusses the essential role of faith in this process, illustrating how both a coach and God can guide you toward real, lasting change. This episode is rich with insights on emotional turning points, the stages of transformation, and the power of trust and surrender in personal growth.Finally, we tackle the struggle many of us face with control and overindulgence. Karla offers practical tips to foster trust in God's plan, such as practicing daily gratitude and using spiritual tools like the litany of trust and the surrender novena. We also discuss how overindulgence in worldly activities can sideline our deeper desires and how fasting can refocus our lives toward spiritual fulfillment. You can find out more about Karla at https://www.karlafitz.com/ Listen to her podcast The Catholic Life Coach https://podcasts.apple.com/us/podcast/the-catholic-life-coach/id1696229984I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this episode of the Catholic Sobriety Podcast, host Christie  Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan. Through their conversation, they address issues like alcohol dependency, birth trauma, maternal well-being, and practical tips for nourishing both the body and spirit. They also highlight the importance of building communal support for mothers, touching on topics such as postpartum care, mental health, and healthy coping mechanisms during and after pregnancy. Additionally, the episode encourages the Catholic community to create supportive spaces for mothers facing various challenges.For more about Brigid visit:IG: https://www.instagram.com/loretowellness/Website: https://www.loretowellness.com/natural-birth-coachingI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness. Raised amidst the brutal realities of apartheid South Africa, Dr. Carron opens up about the racial and personal trauma she endured. Listen as she reveals how her unwavering faith and the nurturing influence of her grandmother guided her towards becoming an advocate for forgiveness and led to her impactful work, including her book "With You Always: A Journey with Jesus."Forgiveness isn't just a one-time decision but a continuous journey. Dr. Carron and I unpack the complex nature of forgiveness, addressing common misconceptions and illustrating how it involves personal growth and recognizing the humanity in those who have wronged us. We delve into the importance of understanding scripture contextually, practicing imaginative prayer, and the immense impact of letting go of unforgiveness for our mental, physical, and spiritual well-being. Through poignant anecdotes, we reflect on the innocence of children as a beacon of God's love and our potential for transformation.Join us for an inspiring conversation that underscores the transformative power of forgiveness and faith.Learn more about Dr. Carron:Podcast - Forgiveness Is For YOU - Overcome Trauma Through Forgivenesshttps://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839Dr. Carron's Website https://drcarron.com/I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this minisode of the Catholic Sobriety Podcast, host and sobriety coach Christie Walker shares insights on how to overcome excuses for not achieving sobriety. She draws parallels from Yoda's quotes from Star Wars to emphasize the importance of a mindset shift from 'trying' to 'doing,' the need to unlearn harmful conditioning about alcohol, and addressing fears obstructing progress. Christie encourages listeners to find strength in faith and persist even when they think they are failing, highlighting that failure is part of learning. She concludes by stressing the importance of sharing wisdom and being supportive in the journey towards sobriety.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help others overcome similar struggles. They emphasize the importance of addressing deeper wounds and the role of faith, prayer, and community in the healing process. Christie and Steve also discuss the significance of self-awareness, replacing lies with biblical truths, and the unique challenges and possible solutions for both men and women battling these issues. The conversation provides insights into practical tools and religious practices that support lasting change. It aims to help listeners become whole and fully alive by breaking free of the vices that keep them stuck and living lukewarm.Connect with Steve:Youtube - https://t.ly/rvEWWInstagram - https://t.ly/ncKDdFacebook - https://t.ly/bBnytLinkedIn -https://t.ly/ByH8GWebsite https://freedom-coaching.netUse code SOBERFREEDOM to get your first meeting FREEI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall, a dynamic speaking coach and story consultant for Christ-led entrepreneurs and leaders. You'll hear about Emanuela's inspiring journey from performing arts to online business coaching, and how her Catholic faith has deeply influenced her approach to helping others master their presence, voice, and storytelling skills.We delve into the impactful storytelling process as a therapeutic tool and explore practical steps for those feeling overwhelmed by their life's narrative. From creative expression through art, music, or theater to the importance of feeling genuinely listened to, this episode provides invaluable insights into the healing benefits of sharing one's story. Join us as we honor the unique challenges of understanding others' experiences and celebrate the profound connections forged through the sacred act of storytelling.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol. From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety. Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichment through local events and devotions. This episode is packed with ideas to make your summer memorable and fulfilling without the need for alcohol.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function. Tune in for an empowering episode supporting your journey to a healthier, more fulfilling life.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks. Christie provides actionable insights and tools to help you drink less or not at all. Don't miss out on the free guide, "Drink Less or Not at All: A Catholic Guide to Freedom," packed with tips to help you achieve better sobriety and overall wellness.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com

Send us a Text Message.In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause. Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness. They also touch on the importance of aligning health practices with the Catholic faith and managing alcohol consumption during midlife and beyond. The episode highlights the need for a holistic, supportive approach as women transition through this phase, ensuring they can thrive physically, mentally, and spiritually. Don't miss learning about Maureen's program, "The Catholic Midlife," designed to support women in integrating fitness, nutrition, and wellness into their lives with faith as the foundation.You can find Maureen on Instagram: https://instagram.com/alphamommafitAnd on her website: https://alphamomma.ca/I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! Join the Sacred Sobriety Lab: https://sacredsobrietylab.comDrink Less or Not at All FREE Guide: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89 Follow me on Instagram @thecatholicsobrietycoach Visit my Website: https://thecatholicsobrietycoach.com